You Need To Eat This If You Have Hair Loss, Brittle Nails Or Insomnia

We all have our own ideas about what is healthy and what is not what has passed through us over the centuries. Ayurveda defines health as a perfect balance between mind, body and soul. How we treat our body and perceive our environment has an impact on our health and well-being. It is necessary to understand the cause of the disease and then to deal with it. What you eat affects your body a lot. This article refers to the general problem of hair loss, brittle nails and irregular sleep that can be controlled by adding certain regimens.


When faced with problems with hair loss, men and women want to understand the cause so they can know how to deal with it. The main causes of hair loss include a huge fluctuation of hormones (such as during menopause or as seen in PCOS) or, on the other hand, may be due to genetic causes (19459009) 1 ). The hormone, which is closely related to hair loss, is "cortisol" that is produced by the adrenal gland. Cortisol is excreted in response to stressful situations and actually helps convert sugar and fat into energy in response to stress 2 ).

Studies have shown that excess stress over a long period of time leads to high levels of cortisol that can lead to more harm than long-term benefit. This is because as long as our adrenal glands produce cortisol, they ultimately produce fewer other hormones that are essential for healthy hair growth

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which are easily broken. Or nails are split vertically, or they can be peeled in the corners. Although there are several environmental reasons, brittle nails are caused primarily by hormonal imbalances. This is most prevalent in women who reach menopause, which leads to lower estrogen secretion in the body

Estrogen imbalance can also occur in the female body during excessive tension. Therefore, it is important to keep yourself away from stressful triggers and participate in exercise exercises such as yoga or writing magazines. [196590012] Insomnia (you can not sleep)

<img class = "size-full wp-image-446936" src = " When comes the question of sleep, there is a question that doctors never fail to ask: "Can not you fall fall asleep or fall asleep? you are not able to stay asleep? "

A common cause of sleep problems is mild to moderate hypoglycaemia (see: low blood sugar). In the case of hypoglycemia, the body is not correct the amount of glycogen and at night begins to consume its own muscle through the process of "glycosis." This cycle leads to tingling of the adrenal glands

Therefore, the adrenal glands reduce production of cortisol and are exclusively managed by another hormone – "epinephrine" also known as adrenaline.) When adrenaline accumulates in the body, our appetite is suppressed. In order to cure this, the cycle must be broken and more protein should be added to our daily foods [19659902] What is the root cause

The biological evidence that seems to be a common thread in all three problems points to the adrenal gland . Adrenal glands are located above each kidney and release different hormones that are responsible for many functions in the human body. The imbalance of hormonal secretion from the glands can be a cause of various health problems. [19659905] You can prevent hair loss, handle these brittle nails and sleep comfortably with this easy natural remedy, which includes the use of

  • Pure, natural honey x 2-4 tablespoons
  • Dried leaves parsley x 3-4 tablespoons

First add the Brazil nuts and parsley to the mixer and mix.

  • Brazil nuts x 2-4. Then add the remaining ingredients and mix them until they are evenly distributed. Store in a clean and dry glass container. Beware of Sunlight

    To get the best results, consume 2 tablespoons of this organic recipe on an empty stomach. By taking this medicine two to three times a week, you can increase the overall functioning of the endocrine system, primarily the adrenal gland.

    While the above method helps to increase adrenal function, other natural medicines may also be able to fight the three problems separately. Hibiscus flowers and leaves along with onion juice and black castor oil can help reduce hair fall. Fragile nails can be strengthened by taking iron and calcium supplements. Exercise and nutrition at the right time can help reduce sleep problems. You should not overlook these symptoms as they may be symptoms of other processes that are internally flowing in the body. Simple drugs can cure these problems naturally and in a healthy way. All that is required is a little will and patience!


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