We all have our own ideas about what is healthy and what is not what has passed through us over the centuries. Ayurveda defines health as a perfect balance between mind, body and soul. How we treat our body and perceive our environment has an impact on our health and well-being. It is necessary to understand the cause of the disease and then to deal with it. What you eat affects your body a lot. This article refers to the general problem of hair loss, brittle nails and irregular sleep that can be controlled by adding certain regimens.
When faced with problems with hair loss, men and women want to understand the cause so they can know how to deal with it. The main causes of hair loss include a huge fluctuation of hormones (such as during menopause or as seen in PCOS) or, on the other hand, may be due to genetic causes (19459009) 1 ). The hormone, which is closely related to hair loss, is "cortisol" that is produced by the adrenal gland. Cortisol is excreted in response to stressful situations and actually helps convert sugar and fat into energy in response to stress 2 ).
Studies have shown that excess stress over a long period of time leads to high levels of cortisol that can lead to more harm than long-term benefit. This is because as long as our adrenal glands produce cortisol, they ultimately produce fewer other hormones that are essential for healthy hair growth
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