Vitamin B5 (Pantothenic Acid): How Does It Benefit Your Skin?

Vitamin B5 or Provitamin B5 – chances are high that you have seen any of these names in the ingredients list of skin care products or hair care products. In fact you will find a whole range of products focused on this essential skincare ingredient. This is because vitamin B5 (or pantothenic acid) offers enormous benefits to your skin. It not only moisturizes and rejuvenates the skin but also helps with skin problems such as dryness, itching and redness.

What is pantothenic acid or vitamin B5?

Vitamin B5 is a water-soluble vitamin and is mainly found in plant and animal foods such as eggs, meat, vegetables, legumes, cereals and milk. It is one of the B-vitamins that regulate many physiological processes in your body and are considered as building blocks of your overall health.

Vitamin B5 is commercially available as pantothenic acid, which is a chemical prepared in laboratories. Pantothenic acid is widely used in skin and hair care products as well as in oral medicines and supplements. Provitamin B5 (or panthenol) is an alcoholic form of vitamin B5 or pantothenic acid.

  • Maintain your liver and nervous system properly
  • Maintain your digestive tract properly
  • Produce red blood cells (RBCs) to deliver oxygen to your body
  • Maintain healthy skin, eyes and hair [19659007] 19659011] You can easily maintain a supply of vitamin B5 by following a balanced diet that includes:

    • Fish and seafood (such as salmon and lobster)
    • Meat (such as beef, chicken and turkey)
    • (such as yoghurt, milk and dairy products) Legumes (such as soybeans and grains
    • Vegetables (such as broccoli, avocados, cauliflower, cabbage, tomatoes, corn and sweet potatoes)

    Pantothenic acid or minium B5 is included in skin care products under the names d-panthenol (Provitamin B5), dexpanthenol and dl-panthenol.

    Pantothenic acid helps maintain skin quality by rejuvenating and calming. Let's find out what it is about your skin. Advantages of pantothenic acid or vitamin B5 skin

    1. It keeps your skin hydrated

    The application of vitamin B5 prevents the loss of water from your skin and helps to retain moisture. This in turn prevents dry skin, scaling and pruritus and maintains the softness and elasticity of the skin ( 1 ). It also helps to maintain the skin barrier function ( 2 ). This property of vitamin B5 is useful in the treatment of atopic dermatitis 3 )

    2. Protects against redness and inflammation of the skin

    Dexpanthenol has an anti-inflammatory effect on the skin. When applied topically, it protects the skin from redness or redness caused by exposure to ultraviolet rays ( 1 ). are commonly found in skin and hair care products ( 4 ).

    Another study also found that it can help deal with skin irritation and dermatitis or napkin ( 3 ). 19659022] 3. Can Treat Wounds

    The application of pantothenic acid can cure wounds and make the scars less visible ( 1 ). This is because pantothenic acid stimulates the development of structural proteins (such as collagen) that your skin needs.

    4. It is an effective antioxidant

    Provitamin B5 or d-panthenol increases the production of glutathione in your skin. This component binds free radicals and peroxides, which in turn reduce the formation of melanin and minimize the appearance of dark spots on your face . Anti-Aging Effects

    Pantothenic acid or Provitamin B5 helps in the production of fibroblasts in the middle layer of the skin (a layer where wrinkles are formed) and stimulates the production of collagen, glycan and elastin, making your skin young ( 5 )

    Impressive, right? I bet you can not wait to use it on your skin and see the magic! Here is a list of vitamin B5 products that you can try.

    Best skin care products with vitamin B5 or pantothenic acid

    1. Normal Hyaluronic Acid 2% + B5

      Hyaluronic Acid 2% + B5

    This is a powerful mixture of hyaluronic acid and vitamin B5 that increases skin hydration levels. It makes your skin soft and elastic and improves its texture

    Buy it here! Skin 90210 Hydrating cleanser for panthenol

      Skin 90210 Hydrating cleanser for panthenol

    This cleanser without soap soothes and hydrates your skin. Contains panthenol and allantoin that prevent moisture loss and remove dead cells and dirt without irritating the skin.

    Buy here! 1004 Laboratory Panthenol V-Shield Cream

      1004 Laboratory Panthenol V-Shield Cream

    Do you have sensitive skin? Then this cream is what you need. Soothes dry skin, strengthens the barrier restore function and softens skin. Contains water from sea buckthorn, vitamin E and panthenol that care for your skin without irritating it. Facial toner Lâaturajeu glacier water daily

      Face toner L 'aturajeu water daily face

    This light and gentle toner is rich in minerals. It regulates the pH balance of your skin and keeps it hydrated. It contains panthenol that soothes your skin by strengthening the barrier restore function.

    Buy here!

    5. Nivea body lotion with provitamin B5

      Nivea body lotion with provitamin B5

    This body lotion is specially formulated for very dry and rough skin. Provides intense hydration and claims to soothe the skin after just one application. It is dermatologically tested.

    Buy it here! Try one of these products and be sure to share the results with us in the comments section below. [19599013] Effect of topically applied dexpanthenol. . "Arzneimittel-Forschung, US National Library of Medicine

  • " Therapeutic Use of Dexpanthenol: 70th Anniversary Dermatological treatment, Taylor and Francis Online. Dexpanthenol enhances the recovery of skin barriers. Vitamin B5 (Pantothenic Acid): How Does Your Skin Benefit? appears first on STYLECRAZE .
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