Loss of weight seems to be the goal of everyone. What if you are one of those who want to gain weight? Or are you one of those paranoid people who think they have gained pounds after a heavy meal?
Whichever of these categories you belong to, today you will learn how much food you need to bid.
Contrary to popular belief, overeating does not instantly add to your pounds. If you have a great meal once, you are safe. However, if you continue to overeat (even if the parts are small) throughout the week, you can expect to gain a little weight.
But how much weight do you get? This will be answered by two famous nutritionists, Gemma O'Hannon and Geraldine Djordju ( 1 ), 2 )
According to O'Hannon, when your body is able to maintain a balance between the kilojoules you consume and the kilojoules that burn. She says that a heavy meal will not lead to weight gain. Weight gain will happen only if the kilo jail imbalances last for a considerable amount of time.
To justify it, Georgetown says weight gain is the result of not burning as much calories as you eat or drink
The relationship between the food you eat and the weight you eat
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When it comes to the human body, most things are relative (19659002) George says your body always works and uses most of the energy that keeps to perform tasks like breathing without even thinking about it.
She continues to say that the number of calories that the body needs to perform its automatic resting functions is known as the primary metabolic rate or BMR (19459012) 3 ). Energy requirements that work optimally for each individual can vary and usually depend on factors such as height, physical activity, age, and health.
In addition, the speed at which you burn all the calories you consume will also be different, "Georgu adds. Daily activities that help you burn calories include walking, talking or basically any other activity you do throughout the day. In addition, your body will also burn calories when you exercise, which means that the more you work, the more calories you will burn
Georgeou also mentions that static or unchanged weight is obtained when the calories you consume from food that Eat is equal to the amount you burn by performing all the basic functions of your body, whether conscious or unconscious. This includes actions such as stair climbing or housekeeping.
How many nutritional supplements do you have to gain 1 kilogram
O Hanlon has the answer to this question. She says that in order to gain weight, you just have to consume more kilojoules than your body burns throughout the day. The energy that remains will be stored by your body in the form of fat.
She places it in numbers to give you a clearer picture. She explains that a pound of fat consists of 37,000 kilojoules. This is because 1 gram of fat contains 37 kilojoules. So, if you want to gain about one pound of weight, you will need to consume about 500 calories extra each day, which does not burn your body. Now this number does not sound much, is it? And that too is not much. Georges says that to add a lot of calories to your diet, you only have 2 donuts or 2 pizza slices. Other foods that contain high calories or kilojoules include 4 ):
- 1 x McDonald's Big Mac: 2060kJ
- 1 x KFC Zinger Burger: 3013kJ
- , it is important to keep in mind that the average Indian consumes about 9623kJ or 2300 calories per day means it is very easy to increase your calorie intake more than your body needs ( 5 ).
Another important fact to keep in mind is that the individual load can vary and depends on the height of the person, metabolism, fitness level, age and health. Which means you probably will not gain weight overnight, even if you happen to have a great meal. However, according to O'Hanlon, if you continue to eat beyond what your body needs every day, weight gain is possible.
But that does not mean that you have to get discouraged if you notice weight gain after a heavy meal. Your weight continues to fluctuate throughout the day due to the level of hydration or the food you eat. When you digest it, consumed food is burned as energy
It is said that it is much easier to gain weight than to lose it. For example, for a 30-year-old woman weighing 65 pounds and eating a chocolate bar she will have to spend 25 minutes of swimming to burn fat. But this should not discourage you from trying to keep fit. Also, remember that weight is only a number. This is how long (and how much food) he takes his weight