"Ummh, look at that luscious golden syrup," Nigella says, looking up mischievously at the camera, smiles through the corner of her lips, and drizzles the syrup over a freshly-baked dessert. If you can imagine this, you are surely a Nigella Lawson fan and a foodie, and have a binge-watched cooking show at some point in your life
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A post shared by Nigella (@ nigellalawson) for her voluptuous curves, brunette curls, and seductive cooking style. Do not forget the late night binging and pantry hunting. But on the news lately is her weight loss story. Some fans are excited and happy for her. Some, not so much.
What interests me, though, is how did the Domestic Goddess do it. After all, losing 12 kg is not a joke when you love food! If you can relate to it, sit tight and let me take you on a smooth ride to lose weight. Just like your favorite chef did. Keep reading
How Did Nigella Lawson Lose Weight
Nigella Lawson, the 58-year-old chef, lost 12 kg over 3 years before appearing on TV as a guest judge in MasterChef Australia in 2016. It was not a cakewalk. But Nigella accidentally did the right things to slim down. Here's how it all happened
- Foot Surgery Froze Her Trips To The Refrigerator
Yup! Nigella Lawson underwent double bunion surgery. Bunion surgery is a procedure to correct a deformed area of your foot near the big toe. After surgery, Nigella Lawson was on bed for a while.
In an interview, she admitted that she started losing weight. "Not because I stopped eating but because you can say to someone," Can you get me a slice of cake? "But it's kind of embarrassing to say, 'And now could you get me a second slice?' Well, that's true! She also did the following to drop from size 16 to size 12.
Tip # 1 For You – Slash the times you rummage through your kitchen cabinets and refrigerator. It's going to be difficult, and you may not succeed the first few times you try to stop yourself. But do not give up yet. Do Loves Balanced Eating
She Loves Balanced Eating
Diet trends will come and go, but one thing that will remain the same is the fact that your body needs nutritious food to live a healthy, long life. And Nigella understands this. She said, "I have never been on a diet to try to lose weight." The former deputy literary editor of The Sunday Times (1986) believes that "no one should be put on this earth to go he and diet. "
Tip # 3 For You – Fad diets – Fad diets have overrated, overused, and misused! It all boils down to your understanding of your body and how it reacts to a certain food. Get a customized diet chart from your dietitian who will take your age, sex, height, current weight, medical conditions, medical history, and body type into account
- Clean Eating Vs. Eating!
Clean eating has cast and spell on almost everyone. But not on our beloved chef. She is, in fact, "disgusted" by the notion of clean eating because it implies that "any other form of eating is dirty or shameful." Hmm!
Well, just as Michelle Obama said in her book, Becoming, "there are other ways of being," we have to understand and accept the fact that there are people who need more than just "healthy," "organic," and "nutritious" foods. It's OK if you like to mix your meals with a little dash of high-calorie food. Tip # 4 For You – Eat a balanced meal, which can also contain high-calorie, not-for-eat foods, so-good-for-health foods. Consuming healthy foods half-heartedly is as harmful as eating only junk food. Strike and balance, and you will be all set. To Enjoys Treats
It is important to enjoy and celebrate the food. She reiterated this point by saying, "It's a celebration of home cooking. My books come out of my life. "She also said," I love traditional food, and I'm never going to complain about having a pie! Roast chicken is my favorite food. "The mother of two added," I do not like extremes. I think that's the real truth. I think that food should not be used as a way of persecuting oneself and I think it really should look to get pleasure about what's good. "
Tip # 5 For You – Enjoy food. Things only take a dangerous turn when eating becomes an obsession and not a reason to celebrate life and resources that Mother Nature has provided to us. Practice portion control keep yourself hydrated, and eat home-cooked meals. And you'll lose weight without being too restrictive
- Slow Yoga And Stretching Keeps Her Active
She started enjoying slow yoga and practices it three times a week. She said, "The older I get the more I realise I've got to do lots of stretching. So even if I'm not doing yoga, I make myself a lot of stretching. "She also admitted," As you get on in life, you value feeling well, as opposed to looking well. Yoga certainly makes you feel great, and you want to carry on feeling great. I just do a bit in a very slow way – sometimes lying down. "
Tip # 6 For You – Keep yourself active. Do what you love – play a sport, walking the dog, swimming, kickboxing, lifting weights, HIIT yoga or any other form of workout. Working out regularly will release the "feel good" hormones. As a result, you will become more energetic and proactive, and your bouts of depression and / or anxiety will reduce
You do not always have to go on a strict diet or follow a vigorous workout routine to slash those extra kilos or pounds. Take it easy and tweak your eating habits a little. You can enjoy the food and lose the excess flab. Look at the food Nigella Lawson sees it. She believes that cooking is a way of strengthening oneself. She said, "You must not strive for perfection but rather acknowledge your mistakes and work out how you can correct them." So, if you want to lose weight, do it the Nigella way! Take care.
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