Carrie Underwood revealed: "Over the past few years, I have been pretty much in line with the exercises. I grew up, I was semi-professional, but I really did not do much. If I continued along this path, it would not have done well! I am from the south, where there are many fried foods, and that will surely show up. "
So how does he burn all these calories? By playing cards
"I take a deck of cards and assign a piece of the body to each suit – say, hand diamonds, leg hearts, core spikes and cardio clubs. I split the deck in half and recorded the exercises for each suit, different for each half. "And then, cross the six hearts, I'll make six squats. If the next card is an ace of diamonds, there are 14 pushups. Sometimes I'll make spades and I'll break the bag pile as much as I hit the card number. "
She added:" Using different exercises for each half of the deck makes me not bored. I make sure there is a joker in every half – it's a mile on the treadmill. Then I go through the whole deck. With a 15-minute warming of the elliptical, it takes about an hour and a half in all, but it's fun because you've designed the drill yourself. "
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 This post was shared by Carrie Underwood (@carrieunderwood) on January 30, 2018 at 6:28 pm PST
Eh! Who would have thought about doing that! Carrie Underwood likes to work with her husband.
She said, "Mike and I worked together – once. He wanted to make throws to the legs, where I go to bed, he stands up and I grab his ankles and raise my feet in the air. The idea is to push my legs down so they touch the floor, then raise it up again. But he pushed them so hard that my feet just hit the floor. I was like, I'm smaller than you! Get dressed! "
Like her diet, she also has a special workout before an event. Here's what she does.  Training before an event
vigorous workouts or more sets and reps does not necessarily mean better training. You can get tired and feel muscle pain.
She revealed that she did "more cardio and fewer weights than usual. Although strength training is important, I do not want to look too muscular to the red carpet. On the morning of this photo, for example, if I had put on weight, my muscles would be puffy and I would feel bigger all day. "
So new mothers and women who want to lose a few pounds – take care of their way of life. Eat clean, exercise and spend time with your family and yourself. Remember that there is nothing to prove to anyone but yourself. Carey Carrie Underwood says, "I do not think I have so much evidence. I want to look and feel good, and to do well on stage, of course, but I also want to have fun. "
Enjoy the preparation process. You can slip, but you know what they say: "The winner is just a loser who has tried once more." Watch out!
The Fast Revealed! How Carrie Underwood lost her post-baby weight first appeared on STYLECRAZE .