Diet that immitates ProLon fasting is the latest trend. Instead of working full-time, you are allowed to consume small amounts of low calorie, carbohydrate and protein foods but high in fat. this changed starvation (short term) is preferable. It cleanses and rejuvenates your body. Let's learn more about this diet.
How ProLon works on fasting that mimics diet
The ProLon diet is a pre-packaged 5-day meal program. This is the first diet undergoing clinical trials. It was developed and tested by Dr. Walter Longo and his team at the University of Southern California ( 1 ).
This 5-day nutrition program offers micro and macroelements in exact quantities and blends. (after in-depth research). It is claimed that your body does not recognize this mixture, thus getting in a state of fasting.
In the next section we'll look at the diet plan for
The diet plan
As discussed, the diet lasts for five days. Every day there is a goal.
Day 1: The body goes into the hungry state and starts the process of cellular optimization. Day 2: The body burns fats that trigger cell recycling and autophagy (removing unwanted components in the body). Most people in this phase reach full keto. Day 4: Starts the regeneration of the cells. The body continues to clean the system at the cellular level, triggering the stem cell regeneration process Day 5: Regeneration of stem cells continues and the body rejuvenates from the inside. on the fifth day, one can return to their normal eating pattern. This program should be repeated once every six months.
Although the diet seems simple, there is one main question.
Does the program help in weight loss?
The diet claims to help weight loss during the program. This happens at the cellular level and helps to extend the life of the individual. Limiting calories, along with fat burning, can help lose weight. However, the results may differ from person to person.
The diet includes certain foods you can eat and some foods you can not. We'll look at them now.
What foods to eat and what foods to avoid
A specific combination of foods is provided for every day (breakfast, lunch, dinner and snacks). People are strongly encouraged to adhere to their food. These foods include soups, bars, biscuits, olives, beverages and supplements.
Do not mix any food or carry any dishes from the previous day until the next day.
You can consider the following exceptions:
- You can garnish soups with fresh herbs and lime juice.
- You can consume pure water and decaffeinated teas during the five days.
The ProLon diet comes with a range of benefits.