ProLon Fasting Mimicking Diet

Diet that immitates ProLon fasting is the latest trend. Instead of working full-time, you are allowed to consume small amounts of low calorie, carbohydrate and protein foods but high in fat. this changed starvation (short term) is preferable. It cleanses and rejuvenates your body. Let's learn more about this diet.

How ProLon works on fasting that mimics diet

The ProLon diet is a pre-packaged 5-day meal program. This is the first diet undergoing clinical trials. It was developed and tested by Dr. Walter Longo and his team at the University of Southern California ( 1 ).

This 5-day nutrition program offers micro and macroelements in exact quantities and blends. (after in-depth research). It is claimed that your body does not recognize this mixture, thus getting in a state of fasting.

The diet includes plant-based and gluten-free foods. It can increase longevity by preventing age-related illnesses, although we need more research to support it ( 2 ) .

In the next section we'll look at the diet plan for

The diet plan

As discussed, the diet lasts for five days. Every day there is a goal.

Day 1: The body goes into the hungry state and starts the process of cellular optimization. Day 2: The body burns fats that trigger cell recycling and autophagy (removing unwanted components in the body). Most people in this phase reach full keto. Day 4: Starts the regeneration of the cells. The body continues to clean the system at the cellular level, triggering the stem cell regeneration process Day 5: Regeneration of stem cells continues and the body rejuvenates from the inside. on the fifth day, one can return to their normal eating pattern. This program should be repeated once every six months.

Although the diet seems simple, there is one main question.

Does the program help in weight loss?

The diet claims to help weight loss during the program. This happens at the cellular level and helps to extend the life of the individual. Limiting calories, along with fat burning, can help lose weight. However, the results may differ from person to person.

The diet includes certain foods you can eat and some foods you can not. We'll look at them now.

What foods to eat and what foods to avoid

A specific combination of foods is provided for every day (breakfast, lunch, dinner and snacks). People are strongly encouraged to adhere to their food. These foods include soups, bars, biscuits, olives, beverages and supplements.

Do not mix any food or carry any dishes from the previous day until the next day.

You can consider the following exceptions:

  • You can garnish soups with fresh herbs and lime juice.
  • You can consume pure water and decaffeinated teas during the five days.

The ProLon diet comes with a range of benefits.

Benefits of a starvation diet?

  </em></strong><strong> This diet helps to burn fat (especially from the abdomen), while </li>
<li>  <strong> <em> Lower blood sugar and cholesterol levels </em></strong><strong>: </strong> The participants after this diet noticed a reduction in blood sugar and cholesterol <a href= ( 2 ). This diet is a form of intermittent fasting, which is found to reduce inflammation by reducing pro-inflammatory cytokines (] 3 ).
  • However, the diet also has its disadvantage. 19659003] What are the possible shortcomings of the diet?
    • This can cause slight headaches during the first two days of the program.
    • The FDA has not evaluated this diet.
    • The diet is expensive ($ 249 for
    • Not much research done on humans
    • Research is unclear if this diet is more effective than other fasting techniques

    What we need to know is (19659036) The ProLon diet is not recommended for people who are underweight or underweight, as well as for pregnant or nursing women. Individuals who are allergic to these foods or foods belonging to the same family must also

  • Children under the age of 18 and those with protein deficiency should avoid this
  • But although there are many studies, most of them are done more human studies are justified to determine the safety and effectiveness of this diet

    There is only one human study to date. Patients who follow an unrestricted diet for three months are compared to those who have followed the ProLon diet for five consecutive days each month for three months

    Those on ProLon diet are seeing a decrease in body weight, circumference of the body and total body fat. They also observed decreased blood pressure and reduced insulin-like growth factor 1 (IGF-1) ( 2 ).

    you. In the next section we have included some recipes that mimick imitate the fasting diet.

    Recipes for diets that imitate fasting

    You can prepare these recipes at home, but remember that the results

    1. Vegetarian oatmeal with avocado and tomatoes (579 calories)

      1. Vegan oatmeal flour with avocado and tomatoes (19659023) ½ cup of plain oatmeal </li>
<li>  ¾ cup of water </li>
<li>  ½ avocado </li>
<li>  2 small tomatoes (you can also use cherry tomatoes) </li>
<li>  1 tablespoon cedar nuts </li>
<li>  1 tbsp of olive oil </li>
<li>  1 tablespoon of balsamic vinegar </li>
<li>  1 tablespoon of fresh basil </li>
<li>  The contents of the microwave oven are for 2½ minutes. </li>
<li>  While the oat is in a microwave, cut the avocado, tomatoes and basil leaves and leave them aside. </li>
<li>  Add balsamic vinegar and olive oil and mix well </li>
<h3>  2. Warm Broken Beans, Broccoli and Onions </h4>
<li>  Ingredients </em></h5>
<h4>  Brisk Black Beans </h4>
<li>  15 oz of Canned Black Beans </li>
<h4>  Broccoli and Onions </h4>
<li>  ½ pound of broccoli </h4>
<li>  19659026 red spoon </li>
<li>  2 tablespoons avocado oil </li>
<li>  2 tablespoons of water to reduce the risk of burning </li>
<h4>  Spice </h4>
<li>  2 tablespoons fresh parsley </li>
<li>  2 tablespoons olive oil [spoonfulofpepper</li>
<h4>  <em> Instructions </em></h4>
<li>  Peel and cut the onion in half. Rinse the broccoli and cut them into small pieces. Add both in avocado oil pan at medium temperature </li>
<li>  Add water to the pan and stir well. Cover with lid and mix every 5 minutes. </li>
<li>  Serve the broccoli and onion on a plate </li>
<li>  Add the black beans to the same pan and let it boil. </li>
<li>  Cut a little parsley and put it on the beans. </li>
<li>  Serve the ingredients on separate plates. Add olive oil and pepper </li>
<h3>  Conclusion </h3>
<p>  ProLon diet, which immitts fasting, is supported by science. But he needs a lot of research to confirm his safety and long-term effectiveness. </p>
<p>  If you want to give your body a break from regular foods, you can go for this diet. But it only works in the short term. The diet can not be a substitute for regular balanced meals. </p>
<p>  Would you like to try the ProLon diet? What do you think about the eating program? Share your thoughts with us by leaving a comment in the box below. </p>
<h2 id= References
      1. " The Effect of Food Interventions on Endothelial Glycocollitic Sizes and Barrier Function in South Asian Diabetic Nephropathy Patients " Dietary Interventions in Diabetic Nephropathy " Diet and Markers / aging factors, diabetes, cancer and cardiovascular diseases.
      2. " The Role of Discontinued Fasting to Improve Health and Disease Reduction " International Journal of Health Sciences, American National Library of Medicine, National Institutes of Health. deep neuronal autophagy "Autofagia, American National Library of Medicine, National Institutes of Health.

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