5 Foods To Add To A Summer Diet For Natural Sun Protection

5 Foods To Add To A Summer Diet For Natural Sun Protection


Would not it be so good if we could get into the sun without worrying about the damage it causes to our skin? Well, this is a distant dream. But we can not limit ourselves to the four walls of darkness and stay away from sunlight. The beaches shout, the gardens shine brilliantly and the bright sunshine invites you to feel good about the sun-kissed picture. With everything that happens, you can not stop dare in the sun, do you? ” width=”700″ height=”450″ />

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A diet that is rich in healthy fats (such as avocado) and antioxidants (like fruits) acts as a natural sunscreen. On the contrary, a diet that refers to sugar, oils and deficient in fruits and vegetables or vitamins and minerals (this is the average junk diet) is a direct ticket to your skin to enter the world of sunburns associated with skin inflammation, rejuvenation and in some cases even skin cancer 1 )

We definitely can not and would not want you to stop coming out in the sun. We are great advocates of the sun, as this is our primary source of vitamin D ( 2 ). But protection is important (of any kind). Sun protection is not just a limitation of exposure, wearing a sunscreen with a high degree of skin protection and covering the head to the heel in the abaca. This is also what you eat ( 3 ). We know that eating sunscreen products may not sound like the most appealing option, here's a list of foods and eating habits that you need to follow to increase your sun's tolerance

1. Beat the sun with beta-carotene. Eat Carrots

  1. Beat the sun with beta-carotene. Eat Carrots

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As temperatures rise up, red, yellow, and orange fruits and vegetables accumulate. They are rich in carotenoids – antioxidants that reduce sun damage ( 4 ). Carrots are one of the best vegetables that is rich in beta-carotene. Radical damage caused to the skin due to sun exposure can be prevented when your diet has enough beta-carotene in it. So, combine some vitamin E rich foods with carrots to protect your skin from the sun.

2. Tena? Try some tomatoes

  2.

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When the body is exposed to moderate levels of radiation and sunlight, it is the first defensive mechanism for tanning. Tomatoes have a magical component called lycopene – an antioxidant that can turn tan and also protect you from sunburn (19459021) 5 ). UV-induced redness, skin damage and wrinkles can be prevented by including tomatoes in the diet

3. Vitamin C Before Going To The Sea

  3. Vitamin C before you go to the sea

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If you have summer plans and you will be exposed in the sun all day, you should give yourself vitamin C difficulty. Load it all with citrus fruits, lemons, grapefruit and all the high quality vitamin C. When you consume enough vitamin C combined with vitamin E, it can reduce the response to harmful UVB radiation. In addition to being rich in vitamin C, citrus fruits are also nests of antioxidants that prevent skin cancer 6 ). Strawberries to Shoot Far The Sun

  4. Strawberry to Shoo Away The Sunburns

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These berries are delicious. If you really need another reason for the gorge of these fruits khatta-meetha here we go: Strawberries are brilliantly packed with antioxidants and vitamin C, both are essential weapons against God of the sun. They contain tannins, a preventive phytochemical that can soothe your sunburns like a magic wand ( 7 ). You can either eat strawberries, or you can bake a few strawberries and paste the sunburn paste for immediate relief ( 8 ). These fruits can not only be your sun-resistant jacket against the powerful rays of the sun but also turn the effect of sun over-exposure.

5. Preventing premature aging with pomegranate

  5. Preventing Premature Perennial Aging

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Have you ever noticed how you have luggage eyes or fine lines on your face after a long outing under the hot heat of the sun? Solar UV rays account for over 80% of wrinkles and aging of the face ( 9 ). Even two percent of skin damage can aged your face for nearly three years! You definitely do not want to age like that, do you? Eat pomegranates. These red, juicy ariles inside the pomegranate are rich in a compound called elagic acid ( 10 ). Consuming foods containing elagic acid reduces skin wrinkles caused by ultraviolet radiation.

Sun exposure is an integral part of good health. Lack of sun exposure can leave us with vitamin D deficiency. That's why you need at least 20-30 minutes of sun exposure without using a high SPF sunscreen. And the good news is that the fruits and vegetables we eat have plenty of natural sun protection. All we have to do is change our diet a little and then we can face the sun without fear! 5 foods to add to the summer diet for natural sun protection appears the first of

Cooking Advice That Will Make Your Life Much Easier

Cooking Advice That Will Make Your Life Much Easier


Cooking is not about making the kitchen a Masterchef battleground, but to enjoy its delicious buds. But what's the difference between a master and someone whose best cooked dish is Maggie?

By GIPHY

Well, besides expert knowledge, these are the tricks and tips you need to make cooking faster, easier. If you do not want to go into microwave only for the rest of your life for the rest of your life, you need to be educated with some easy hacks to sort out your cooking skills. From an easy way of sharpening knives, slicing grated cheese to avoid egg shells entering your food, here are some tips and tricks to make your life easier in the kitchen:

1. Go Ga Ga Over Garlic

  Go Ga Ga Over Garlic

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Garlic peeling is one of the most hated things in the kitchen sphere. It leaves your hands smelling sharp and sometimes falls into your nails. Instead of carefully unfolding each clove of garlic, just put some unbleached cloves together and knock them with a knife using the heel of your hand. You will see how easy it is to reveal these little men now.

2. ” width=”700″ height=”450″ />

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If you've always wanted to make a picture of a perfect egg white omelet, but you will end up with the excess liquid that comes from the yellow egg, use a filter. Take the wire mesh strainer and pull the eggs and egg yolks separately. That makes life easy, is not it?

3. Keep your fried crunchy

  Keep your fried crunchy

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What's the first thing you do when you take out hot oil? Put it on paper to remove excess oil? This is where you are wrong. Place the hot, fried food on the cooling shelf. This will prevent your fried foods from becoming sweet

4. Feeling a little anger today

  Feeling a little anger today

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The taste of ginger is something that leaves you feeling energetic. But it is not easy to prepare this cake for cooking. Peeling is tricky and becomes even more terrible when you have a sharp knife trying to scrape it (and your fingers). Instead, use a scoop. Peel the skin of ginger with a spoon to make your work easy and safe.

5. ” width=”700″ height=”450″ />

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If you make chicken cutlets of parmesan or chicken meat or something that needs trimmings, egg yolk, flour and other ingredients, this trick is for you. Store the damp ingredients (egg yolk) and the dry ingredients (breadcrumbs and flour) in separate slabs. And delegate one hand for the dry mix and wet mix. This will prevent your hands from flowing and will save you later the trouble of cleaning.

6. Prepare Salty Meat

  Fix Sole Dish

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We have all, at one time or another, adding more salt than is required by our dishes. And then we sat with our heads in our hands because the dish was spoiled. But, I guess what? We can correct a salty dish by simply adding raw, peeled potatoes to it. It will take up all the extra salt and will keep you from eating in a bowl full of salt. (This trick works only for soups or sauce)

7. [196590029] Shutterstock

If you have fingers of oil and can not keep the knife away, you should definitely cover it with elastic bands. Take about two to three elastic bands and slide them onto the knife handle. This will give you better grip to stick to the handle.

8. Use knife sharpening glasses

  Use knife sharpening knives

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If your knife can not open a watermelon or if you can not cut an apple to 4 without putting pressure on it, Are you confused? Turn your mug upside down and use the bottom to sharpen the sides of the knife. The ring of the cup is usually harder than the knife blade and can help you put the knife

9. Dealing with eggs with a simple crack

  Dealing with eggs with a simple crack

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It's a pain to choose these little white pieces of egg shells, right? There is a way to keep walnuts in omelets or scrambled eggs or whatever you do. Just leave the egg on a flat surface instead of cracking it against a bowl or other surface.

10. Align the food before freezing it

  Align the food before it freezes

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When you freeze soups or sauces in flat zipper paper, they become easy to thaw. Also, if you need to store meat for further use, seal it in a freezer pack and align it. You can also prevent cellular damage to food

These bites and cooking tricks will not only make your kitchen life easier, but also make you look really cool. The next time someone boasts their cooking skills, take them down with these kitchen tricks

What are the kitchen hacks you swear? This post Cooking Tips That Will Make Your Life A Much Easier This Post

10 Simple DIY Coffee Scrub Recipes For Smoother Skin

10 Simple DIY Coffee Scrub Recipes For Smoother Skin


If you are an addict, you know that this is your ultimate source of zen – a perfect home for every day. But do you know that your morning coffee is much more than my daily taking? Coffee has an improvement in beauty and is a completely natural alternative to commercial mats. I `m not joking! Coffee can tighten and refresh your skin and give you a smoother appearance. Scroll down and look at some simple facial and body face recipes

But before let's see how they eat the coffee for your skin

Coffee Spray Benefits

1. Sloughs Off Dead Cells

And reveals a new, brighter and smoother skin underneath. Using coffee-cleaning all over your body and face during your shower automatically makes the skin soft for touch. Not to mention the refreshing aroma of coffee – it is enough to wake up your senses.

2. Helps improve circulation

The face / body coffee improves the circulation of various parts of the body. Improved circulation means that your cells get more oxygen and nutrients, which in turn makes your skin shiny

3. Tightens the skin

Coffee is excellent washing – cleanses all dirt and dead skin cells and enhances cell regeneration. Cleaning not only improves the appearance of the skin but also tightens it. The process of cell regeneration also helps reduce dark spots and uneven skin tone

4. Prevents aging

Exposure to ultraviolet rays causes photosensitivity, but the use of a coffee spray in your face can change that. One study found that coffee on a ground has a protective effect on the skin. Prevents wrinkles and thin lines and protects the skin from photosensitivity ( 1 ).

5. Reduces cellulite

Yes. Coffee helps in removing the appearance of cellulite on the skin. A study found that caffeine can help reduce cellulite when applied topically to different parts of the body 2

Now that you know the benefits of coffee for your skin

Coffee and brown sugar
  • Coffee and cinnamon for scrub

    Coffee and resin for hair

  • Coffee and Tea

  • Coffee and Tea
  • Coffee and Tea
  • Coffee and Tea
  • Coffee & Tea
  • -full wp-image-466725 "src =" https://cdn2.stylecraze.com/wp-content/uploads/2018/09/1.-Coffee-and-Sugar-Scrub.jpg "alt =" 1. [19659024] 1 teaspoon of granulated sugar
  • 1 teaspoon of olive oil
  • Method

  • Put all the ingredients in a glass bowl and mix well
  • Use it to rub your face and body during the shower
  • Keep the rest in a glass jar and use it within a month
  • Why this work and

    Coffee tightens skin and exfoliates while olive oil helps keep the skin nourished and moistened.This peel contains antioxidants that increase skin health and preserve it

    Back to TOC

    2. Coffee and coconut

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    Shutterstock

    1 teaspoon coconut oil
  • mix all ingredients.Use the mixture to rub It is the face and body. Let it stand for 1-15 min. Wash it in the shower.
  • Why it works

    Coffee removes dead skin cells and lemon juice refreshes your skin. Yoghurt and coconut oil nourish and moisturize your skin. This peeling is incredibly refreshing and makes your skin soft and smooth.

    Back to TOK

    3. Spray for coffee and honey

    <img class = "size-full wp-image-466728" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/3.-Coffee- 3. 19659025] 2 tablespoons of coffee
  • 3 tablespoons of yoghurt
  • 1 tablespoon honey
  • 2 tablespoons of cocoa powder
  • 3 teaspoons of cocoa powder [ ] Method
  • Mix all ingredients in a bowl
  • Spray the mixture on the face and other parts of the body
  • Massage gently for 10 minutes
  • Wash it
  • is extremely nourishing, it not only soothes the skin but also calms it, honey has antibacterial properties (19659032) 4. Back to TOC

    4. Brown and Brown Sugar Sugar

    4. Dark brown and brown Sugar Sugar [imgclass="size-fullwp-image-466732"src="https://cdn2stylecrazecom/wp-content/uploads/2018/09/4-Coffee-And-Brown-Sugar-Scrubjpg4

    1 teaspoon of coffee
  • 1 tablespoon of brown sugar
  • 1 teaspoon of brown sugar almond oil
  • Method
    1. Mix coffee and brown sugar in a bowl
    2. Pour the butter into it and mix (adjust consistency)
    3. Massage this mixture on your face and neck with circular motion
    4. 10 minutes and then wash
    ] Why it works

    Almond oil and coffee renew the process of cell regeneration. Almond oil also helps in removing dark spots and maintaining bright skin. This peeling is incredibly refreshing after returning from the busy day of work.

    Return to original text

    5. Coffee & Cinnamon Full Body Scrub

    <img class = "size-full wp-image-466733" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/5.-Coffee -And Cinnamon-Full-Body-Scrub.jpg "alt =" 5. Coffee and Cinnamon Full Body

    Shutterstock

    Shuttlestock

    ½ cup of coffee on the ground
  • a cup of sugar
  • Melt the coconut oil (if solid)
  • Mix all the ingredients in a glass bowl and allow the mixture to cool a little
  • Make sure the coffee does not dissolve completely in the oil
  • hermetic jar and apply on your body during shower
  • more than 10-15 minutes
  • Why work

    carefully and make your skin healthy after first use.Cafe eliminates excess oil while cinnamon has antibacterial properties that keep infections and irritations in the bay

    Back to CT [19659086] 6. Coffee and Banana Nails and Scrub

    <img class = "size-full wp-image-466736" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/ 6.
  • ¼ cup olive oil
  • ¼ cup olive oil
  • ½ ripe bananas
  • ½ cup bee-salted salt [19659050] Method
    1. Stew banana and mix all the ingredients in it.
    2. Prepare your legs and legs
    3. Spell a little for 15 minutes
    4. Leave it for another 10 minutes and then wash with warm water. to keep your legs beautiful? Then, this scrub is all they need. Bananas can be a little messy, but they make the skin smooth and the coffee on the ground removes the dead skin cells. Kosher salt kills the bacteria and leaves its refreshed legs.

      Back to the table of contents

      7. Coffee & Green Tea

      Shutterstock

  • 1 teaspoon of green tea
  • 3 teaspoons of Epsom salt
  • 2 teaspoons of baking soda [19659025]
  • Method
    1. Prepare the tea. Mix all ingredients except butter and tea in a bowl. Add green tea and butter while adjusting the texture
    2. Mix it well and apply it anywhere
    3. 10-15 minutes and let it stay for 10 more minutes
    4. Wash with water
    Why this work and

    This scrub has therapeutic benefits Green tea contains antioxidants that are extremely beneficial for your skin Epsom salt not only relieves inflammation but also relieves pain and sore muscles The use of this scalpel will also remove the smell of the leg

    Back to TOK

    8. Coffee and chocolate body

    <img class = "size-full wp-image-466738" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/8.-Coffee-And
  • 2 tablespoons brown field
  • 2 tbsp Shea butter
  • 3 tablespoons sea salt
  • ¼ cup coconut oil
  • 2 Sheep Butter-Body-Scrub.jpg " ] 10 drops of peppermint essential oil
  • Method
    1. Melt the coconut oil and add body oil to it Mix thoroughly
    2. Add the remaining ingredients and mixture
    3. Apply the mixture to your face and body and gently rub
    4. Do it for 10 minutes and then wash it.
    Coffee acts as a skin toner while shea butter is loaded with vitamins A, D and E that keep your skin moist, this scrub is great for irritated skin The odor of the peppermint oil will make you feel energetic after shower. 19659032] Back to Top

    9. Aloe Vera Coffee and Spray

    <img class = "size-full wp-image-466739" src = "https://cdn2.stylecraze.com/wp-content/ 9.jpg Coffee and Aloe Vey

    Shutterstock

    Shutterstock

    ¼ cup coffee
  • A-Aloe-Vera-Scrub.jpg " 3 teaspoons aloe vera gel
  • Method
    1. (19659031)
    2. Wash it
    Why I Work t

    Aloe Vera is extremely soothing and soothing. It hydrates your skin and helps you feel relaxed. Good massage with this peeling stimulates the cells and gives your skin healthy and natural light.

    Back to main content

    Coffee maker and rose water

    <img class = "size-full wp-image-466743" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/10.-Coffee -And-Rose-Water-Scrub.jpg 10.

    1 teaspoon rose water
  • 1 teaspoon rose water
  • 2 teaspoons juniper seed
  • Method
    1. in
    2. Use lukewarm water
    3. Why this work

      HVOYA

    4. Use lukewarm water
    5. seed oil has antiseptic properties. solid and smooth

      The amazing thing about rodents is that your skin will no longer deal with the chemicals found in commercial mats, And if you love coffee, you have more reason to enjoy. Your skin will love these cosmetics recipes. Do not forget to post your comments and feedback as we like to hear from you.

      References

      1. "Local Application of Burned Coffee" Photochemical and Photobiological Sciences, NCBI
      2. "Efficacy Assessment .." 10 Simple DIY Cocktails Cocktails Recipes for Smooth Skin

        20 Best Makeup Remover Wipes

        20 Best Makeup Remover Wipes


        Ladies, one of the worst things you can do on your skin is to allow the accumulation of dirt, grease residues and makeup marks to rest on it. And you know how to get into the city – the contaminated air is obliged to take a toll on your skin. Obviously, you do not wear your skin care kit in your purse. But what you need to wear is a pack of cleaning wipes. They are a comfortable, easy to use and seamless way to keep your skin clean while on the move. They are also a blessing for girls with a beautiful fashion with low maintenance

        We have collected a list of 20 masking towels on the market for each skin type. Yes! There are so many species! Read more about

        20 Best Cleaners for Cleansing Makeup

        1. Burt's Bees Cleansing Towelttes
        2. Neutrogena Cleansing Towelttes
        3. Aveeno Soothing Soothing Cleansing Makeup
        4. Cetaphil Gentle Makeup Removing Wipes [196590010] Cleansing and moisturizing facial oil
        5. Cleansing face for mineral water
        6. Cleansing cleansing face for cleansing
        7. Cleansing cleansing wipes
        8. ] Biore Daily Cleansing Towels [19659012] Cleansing mask
        9. Oil mask for grease removal
        10. Cleansing Facial Cleansing Face

        11. Absolute New York Retinol Cleansing Facial Makeup
        12. Bamboo Spa Face Facial Tea [W]
        13. Cleansing
        14. ] None

          None

          Review

          These Burt bees cleaners are a cure for your skin. Made with 99.1% natural ingredients and extracts of white tea, they cleanse and tone the skin at the same time. Experts say the white tea extract works brilliantly to counteract the effects of pollutants in the air. If you are outdoors and have to get rid of the accumulated dirt and dirt of the day, buy a bunch of these wonderful handkerchiefs. You will be surprised at how reasonably priced they are. [196590037] Purchase Link
          www.amazon.com

          Back to TOC

          2.

        15. No
        16. View

          These ultra soft Neutrogena towels dissolve your makeup, including a waterproof spiral.

        17. Suitable for acne-prone skin
        18. They are extremely gentle on the skin and have a relaxing scent. The level of humidity in these towels is just perfect. If you like to wear a lot of eye makeup but you are not able to remove it completely at the end of the day, these handkerchiefs will be a basic help

          Purchase
          www.amazon.com [19659037] Back to contents

          3. Bleaching

        19. Pleasant Odor
        20. Pleasant Odor
        21. Pleasant Odor
        22. Appropriate for Removing Mask
        23. you. If you have sensitive skin or you fight redness, these tissues will leave your skin feeling cool and soothing. They are also incredibly moisturizing, making them an ideal choice for dry skin.

          Purchase a link
          www.amazon.com

          Back to main content

          4. Cetaphil Gentle Cleansing Cream

            Cetaphil Gentle Cleansing Cream

          • Formulated with Aloe Vera, Green Tea and Chamomile
          • Fresh Odor
          • None

            Review

            If you have skin prone to acne, these makeup removing wipes from Cetaphil are a great option for you. They erase the makeup of the day with care and make sure your skin remains clean and refreshed. Also, Cetaphil is recommended by the dermatologists themselves, so you can not go wrong with them! [196599037] Purchase Link
            www.amazon.com

            Back to TOC

            5. Yes For Argan Massa 2-in-1 Facial Cleansing and Moisturizing

              Yes Argan Oil 2-in-1 Cleansing and Moisturizing Face Towels

            Clean and Moisture
          • ]] Do not cause your skin to feel oily
          • No
          No

          None

          Review

          These 2 in 1 Face Towels are enriched with the good of Argan oil. If you are a beauty with dry skin, you will love how hydrated these wipes. They clean effectively by removing dirt and makeup in one movement. They also smell great and do not burn and do not hit your face, making them an ideal option for those with sensitive skin

          Purchase the link
          www.amazon.com

          Back to the table of contents

          6.

        24. Microelectric micellar cleansing water facial coconut water

            Micelar micellar cleansing water facial cloth

          Professional
          • Formulated with micellar water
          • Enriched with the goodness of coconut water
          • ] Removing waterproof make-up
          No

          None

          Review

          These Pearlessence towels are ideal for extremely sensitive skin. They erase makeup and makeup effectively. The formula of their signature is light on the skin, and the micellar water in pre-dampened wipes helps to lift and remove any dirt that remains on your skin. They also work well on the skin prone to acne

          Buying a link
          www.amazon.com

          Back to the table of contents

          7. Pure and clear makeup cleanser for facial cleansers

        25. Ease of use
        26. Ease of use
        27. Clear waterproof makeup
        28. Review
        29. makeup cleansing face cleaning cloths are light and do not dry your skin. They remove all their makeup with little effort, including eye line and mascara. They are also fat-free. If you're looking for make-up remover bottles to suit your budget, you need to make them.

          Purchase a link
          www.amazon.com

          Back to main content

          8.
        30. Review
        31. Review

          They are very comfortable and leave your skin clean and refreshed

          This product was added to our catalog on Friday 22 June, Purchase a link
          www.amazon.com

          Back to the table of contents

          9.
        32. Easy to use use
        33. Easy to use on the skin
        34. Easy to use on the skin
        35. Overview
          Review

          These Biore wipes are hypoallergenic non- fat and no alcohol.What more could you ask for? One of these super wet wipes is enough to remove all your makeup. Also you do not have to worry about breaking with them.

          Purchase a link
          www.amazon.com

          Back to the table of contents

          10. Garnier Skin Active Active + pure scent
        36. Pleasant and Effective
        37. Enjoyable Odor
        38. Powdered Charcoal Powder
        39. None
          Overview

          a formula that fuses with charcoal to extract impurities like a magnet. Okay, right? Using these after a long day is an experience for your skin, as it remains a feeling of pure cleanness. If you have acne prone skin, you will love these wipes because they not only do not contain fat but are not comedogenic. The price of the invoice is also fantastic.

          Purchase a link
          www.amazon.com

          Back to the table of contents

          11.
        40. Tender skin
        41. Tender skin
        42. Immediate removal of dirt, make-up and oil
        43. Accessibility
        44. cleanses your skin, but also condition, soothes and hydrates. They are created with a botanical mixture of cucumber, green tea and aloe vera to nourish your skin while taking away even waterproof makeup.
          They are ideal for oily skin

          Buying a link
          www.amazon.com

          Back to the table of contents

          12.
        45. Skin Care
        46. Skin Moisturizing
        47. Moisturizing
        48. Tested Dermatologists
        49. View

          MAC Bulk Wipes are fast and convenient to use. Only one wipe is needed to remove dirt, dirt and makeup – including a waterproof eyeliner and mask. They are super saturated with vitamin E and very tender on the skin. They leave your skin look clean and fresh. They are also non-acneic, making them suitable for sensitive and acne-prone skin.

          Purchase a link
          www.amazon.com

          Back to the table of contents

          13.
        50. Cleansing and Moisturizing
        51. Cleansing & Moisturizing
        52. Improves Skin Texture
        53. Review
        54. These [areformulatedwithasoftwhitekaolinclaythatisanaturalmineralthatisknowntoworkasamagnettoextractdeeplyinhospitableimpuritiesfromyourskinTheyalsoworkwelltorevivedullandtiredskinOnceyouusethemyouwillnotfindanygreasyorstickyresidue

          Purchase a link
          www.amazon.com

          Back to main content

          14. Ordinary Micellar Makeup Remover [196599028] ” width=”700″ height=”450″ />

          Professional
          • Non-Genetic
          • Does Not Insect Sensitive Skin
          • Remove Waterproof Makeup Removal [19659023] None

            Review

            Composed of skin-friendly ingredients and triple-cleansed water, the pure micellar makeup remover cleans and hydrates your skin. They do not contain raw chemicals, perfumes or paints, so those with sensitive skin can use them without any worries. If you want wipes that are gentle on your skin and healthy on dirt and makeup, try them.

            Link to purchase
            www.amazon.com

            Return to original text

            15.

          • Contains Skin Soothing Ingredients
          • Contains Skin Soothing Ingredients
          • Contains Skin Soothing Ingredients
          • Contains Soothing Creams
          • These luxurious soft wipes are kind to the delicate skin and eyes. If you want to remove makeup with a mixture of nourishing ingredients like chamomile, aloe vera and cucumber, they are perfect for you. They do not contain petrochemicals and parabens, making them suitable for the most sensitive skin.
          • No

            No

            No review available

            View Full-Size Image

        55. See full size

          ] Kirkland Daily Facial Towelettes are formulated with 99% natural ingredients, micellar water and vitamin E. They are gentle enough to be used around your eyes. Sheets have patterned patterns that help with deep cleaning. Your skin remains fresh and moistened.

          Purchase Link
          www.amazon.com

          Back to the table of contents

          17. Kleenex Cleansing Face Creams [19659908] Kleenex Cleansing Face Towels ” width=”700″ height=”450″ />

          Professional
          • Cleansing and Refreshing Skin
          • oil and makeup to give you cleaner and fresh skin instantly. They are great when you are on the move, as they do not leave greasy residue behind. They are suitable for all skin types

            Buying a link
            www.amazon.com

            Back to the table of contents

            18. Absolute New York Retinol Cleansing Fabrics

          • Surrounding
          • Surprising
          • Prepare Skin for Retinol Mode
          • Review [19659023] These retinol make-up cleansing fabrics from Absolute New York cleanse, tone and remove makeup effectively. They are especially suited for mature and acne-prone skin, as they are formulated with retinol (a vitamin A derivative). The leaves are moist enough and leave your skin calm and relaxed. [196590021]
            Back to TOC

            19.

          • Reinforced
          • Click to enlarge
          • Click to enlarge
          • Click to enlarge
          • Face Wipes work to nourish and clean the skin with the unique combination of ingredients such as aloe vera, chamomile and tea tree. Thanks to these natural ingredients, wipes work brilliantly on sensitive skin that is prone to acne. They are also very cooling, so your skin feels fresh and relaxed.
          Back to TOC

          Back to TOC

          RMS Beauty Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Cream Body Cream Bedding & Body Treatments [19659032] Remove Stubborn Eyes Makeup

          None

          Review

          Review

          These natural makeup cleansers from RMS Beauty Gently Clean Moisturize the skin with its special blend of pure coconut oil. They also soothe rashes and sunburn.
          They are without comedogenic, hypoallergenic, gluten free and vegans, making them suitable for all skin types

          Buying a link
          www.amazon.com

          Back to the contents [19659002] Manicure towels are the main product to have in your purse, fitness bag and nightgown. However, you should not replace your traditional cleaning with them. In fact, here is a trick you should try if you want beautiful skin – use makeup wipes to remove all your makeup, then follow up with your skin care mode. This way you can get rid of every last trace of makeup and dirt from your skin. This was our circle of the 20 best makeup cleaning towels. Who are you looking forward to?

          This album is published in German at

          This album is published in German at

        पिंपल/मुंहासे हटाने के 20 घरेलू उपाय – Pimple Hatane Ke 20 Gharelu Upay – How to Remove Pimples at Home in Hindi

        पिंपल/मुंहासे हटाने के 20 घरेलू उपाय – Pimple Hatane Ke 20 Gharelu Upay – How to Remove Pimples at Home in Hindi


        Today the problem of acne, which is the feeling of getting out of the skin, has become very common. Buds that are particularly oily (oily), they tend to worry more. Often these questions arise in the minds of people who can finally get rid of the problem of buds

        In fact, the pimples not only spoil the beauty of the face but sometimes also suffer from the unbearable pain they owe them. No? That's why in this article I will tell you not only the causes of your buds, but we will also offer some effective remedies for this disease.

        What is acne? If the oil glands of the skin are infected with bacteria, the acne itself is born. Except for the palms and soles, these oil glands are present throughout our body. The skin holes in the skin are attached to these oil glands on the inside. This is what Rho Holes produces a symbionium that helps to maintain the beauty of the skin and oil balance in it. When hormonal changes occur in our body, the oil balance in our fatty skin is spoiled. Due to the worsening of this balance, acne develops on our skin. 2

        <img class = "size-full wp-image-466831" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/ पिंपलमुंहासे हटाने-के-20-घरेलू- Puppies – Pimple-Hatane-Ke-20-Gharelu-Upay-How-to-Remove-Pimples-at-Home-in-Hindi.jpg " These are the pink colored beads, Those little nipples are filled with a pus in their mouths. Those knives are filled with pus in the mouth They grow deeper into the skin and can cause pain due to them, like pimples, the pus is back (19659003) Pimples / Acne – Pimp Symptoms of Hindu

        Pimples or acne is not a lethal disease, it must be obtained. the buds are too much and they are not being treated soon, they can leave spots on the skin

        The buds have no special symptoms. But sometimes, when the pump comes out, you may feel pain. If you have stomach problems for several consecutive days or are in stress, you may also have pimples. The fact is that if you have or do not have pimples, it depends on the skin and the structure of the body.

        Because it is Pimple / Acne – What Causes a Pimple in Hindi

        Below we will talk about some things that can cause pimples:

        1. Geneticism

        The problem of buds can be genetic. If one of your family is often pimples, you may have to deal with the problem of buds. (196599015) 1 ) ( 3 )

        2. Hormonal changes

        Pimples arise due to hormonal changes occurring in the body with increasing age. Especially women can be pimples due to hormonal changes in the body during menstruation, pregnancy and menopause. (19659026) 3 )

        3. Due to medication

        Sometimes the use of certain medications related to stress, epilepsy or mental illness can also get pimples. (19659017) 4 )

        More use of cosmetics

        Cosmetics means that excessive use of cosmetics can emit pimples. Many times women live in makeup all day and do not make makeup at night. It can also be caused by pimples. It is therefore recommended that women make light makeup and use natural beauty products. (19659017) 3 )

        5. Bad Food-Related Habits

        A report published by the University of New York and the Academy of Nutrition and Dietetics shows that high glycemic foods, such as diet food and high-quality beverages, have pimples. (19659042) 5 ) Furthermore, eating dairy products, fats and unwanted food can also be a pimple

        6. Stress

        Staying in tension for a long time can also cause the pimples to be pimples. When you are in stress, there are some changes in your body that can cause pimples. In fact, stress causes chemicals called neuropathies that can lead to further stress. ( 1 ) ( 3 )

        Changing weather and pollution

        Staying in dust and polluted environments for a long time increases the risk of getting pimples. In addition, if you move from one city to another, you may be pimples because of the changing time.

        Home Remedies for Pimple / Acne Remedies – Pimple is used to remove Pimple Home Remedies. in Hindi

        Learn how to make the homeopathic medicine of Pimpal (gharelu upay for buds in Hindi). Here are some easy ways to remove Pimple:

        1. Ice – Ice

          1. Iced

        Shutterstock

        Table of Contents

        A Snowflake

        Clear Fabric

        How to Prepare

        But keep in mind that you do not keep ice on the bark for a long time

        Time

        Do this for two to three minutes

        How it helps

        Reduce edema by rubbing ice on the navel And they begin to recover slowly. (19659068) 6 [19659906] 6 [19659906] 7 [19659906] If this recipe is tested on the navel, then it is more useful. Toothpastes – Toothpaste

        Table of Contents

        White Toothpaste

        How to Prepare

        Put a little toothpaste on the bud. This can reduce the size of your bud. Keep in mind that you only use white toothpaste and not toothpaste

        Time

        Try this recipe at night and wake up in the morning and wash your face with water

        Toothpaste There are antibacterial properties, which help to reduce budding bacteria. (19659064) 8 )

        3. Multani Soil – Fuller Earth

        <img class = "size-full wp-image-466833" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/3.-Multi-

        Table of Contents

        Table of Contents

        Two Teaspoons Multani Clay

        One Spoon of Pink Water

        How to Prepare Four to Five Drops of Lemon Juice

        ] Make a paste by mixing rose water and lemon juice If you want, you can add some water to it

        Put this paste on the whole face or just pimply

        Time

        Ten to fifteen minutes of this paste Keep it aside and wash it with water

        How It Helps

        Multani clay only pulls out dirt on the skin, but also pulls out the exfoliated oil from the skin, and this soil increases the blood flow, and this soil is particularly useful for oily skin. 9 )

        If your skin is rusty, use this recipe gently, keeping the paste for a long time can increase the hardness of your skin.

        4. Elovera – Aloe vera

        Table of contents

        Elovera

        How to prepare

        No need for special preparation. When you break Aloe Vera, you will see fluid inside it. You have to use the same material or gel

        How to find

        Place the gel from Aloe Vera directly at the place of the bud

        Time

        Keep the jar on the bud for ten to fifteen minutes

        in acne vulgaris treatment for the face and back acne of the back and is used throughout the face and back. Antibacterial and anti-inflammatory properties contained therein reduce inflammation and burning sensation in the skin. (19659115) 10 )

        5. Lemon

        Composition

        One lemon

        How to prepare a small ruby ​​bullet

        Take the lemon juice in a small bowl and into this juice

        before the ruins

        Time – time

        Let the lemon juice stay all night and the next day Wash it with water in the morning.

        How It Can Help

        Reducing the incidence of lemon skin and swelling help to soften. ( 11 ) Lemon contains antimicrobial and antiseptic properties that kill germ-producing bacteria. ( 12 ) Lemon juice can be effective in removing stains from stains. (19659133) 13 )

        If your skin is slightly more sensitive, take precautions when using this recipe. Lemon juice can make your skin curly and your skin can also be irritating

        6. Tea butter oil, i. Tea Tree Oil – Tea Tree Oil

        <img class = "size-full wp-image-466834" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/6 … "

        Table of Contents [1 9659058] How to prepare two or three drops of butter

        Take a bowl and mix tea tree with olive oil and olive oil in it

        How to Apply

        Now add this oil mixture to cotton or earth on the bark [19659049] Time

        Put on every few hours This tea oil is considered to be extremely effective in the treatment of acne, especially on the forehead, cheeks, cheeks, chin and lips It is a powerful antimicrobial agent and contains many antioxidants in it (19659150) 14 )

        7. Garlic – Garlic

        Ingredients

        Two to Three Garlic

        How to Prepare Water

        How to Apply?

        Put this paste directly on the navel Before use, use garlic juice completely in water. Then put the prepared paste on the bark

        Time

        Put the paste for five to ten minutes and then wash it with water

        How It Helps

        In Alicein Garlic There are antibacterial properties that help fight bacteria who are responsible for acne. ( 15 )

        Bread Juice – Bread Soda

        Ingredients

        How to prepare a spoon of soda for bread [19659902]

        [1 9659058] Put this paste on the navel with your finger.

        Time

        This paste is kept for five minutes and then washed with water. Then apply a natural moisturizer

        How it is helped

        Dry baking soda dries the bud and adjusts the pH level of the skin. Relaxes the skin by reducing irritation. ( 16 ) Keep in mind that this paste is not stored for more than five minutes. The skin may also be hard

        9. Honey – honey

        <img class = "size-full wp-image-466835" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/9.- शहद- Honey. jpg "alt =" 9. Copper

        How to prepare

        How to prepare

        How to prepare

        How to prepare

        Time

        20-25 minutes to dry, then wash a bud with water

        How it is helped

        Baby is a miraculous mask that easily removes acne, a natural antibiotic that kills bacteria that produce buds, also has hydrating properties, so (19659193) 17 )

        10.

        Composition

        Contents

        Table of Contents

        Table of Contents

        Table of Contents

        Put a paste well on the navel with a finger

        Time

        Give 10-15 minutes time to dry the paste and then wash it with water

        How It Can Help

        Turmeric's Antiseptic Drug is Usually, turmeric lip is used when there is a skin infection. Since turmeric kills harmful bacteria on the skin and quickly determines skin cells. Therefore, it may be effective in the treatment of pimples. ( 18)

        Rose Water – Rose Water

          11. Rosemary Water -

        Shutterstock

        Ingredients

        Two Spoonfuls of Groundwater [196599042] How to Prepare Two Spoonfuls of Sandal Powder

        19659049] Wait for the paste to dry and then wash it with water

        How is it helped?

        Rose water is very good for the skin. The properties of the toilet and skin stimulant contained therein help remove acne scars and also provide the skin with the necessary moisture. It works as a toner and skin toner. (19659221) 19 )

        12. Coconut oil – coconut oil

        Ingredients

        How to prepare coconut oil

        Put one or two spoons of coconut oil in a bowl and lubricate it

        Time

        hours

        How it is helped

        Coconut oil is cool and keeps the skin soft. Contains antibacterial properties and is therefore added to the moisturizer and lotion. ( 20 ) इसमें मौजूद एंटीऑक्सिडेंट त्वचा कोशिकाओं को फ़िर से भरता है. ( 21 ) इसलिए, नारियल तेल को हर तरह के पिंपल के इलाज में कारगर माना जाता है.

        एस्पिरिन – Aspirin

        सामग्री

        एक एस्पिरिन की गोली

        पानी

        रूई का टुकड़ा

        कैसे तैयार करें?

        एस्पिरिन की गोली को अच्छी तरह से पीस लें और उसमें पानी की कुछ बूंदें मिलाकर पेस्ट बना लें.

        कैसे लगाएं?

        रूई की मदद से या अपनी उंगली से पिंपल पर इस पेस्ट को लगाएं.

        समय

        इस पेस्ट को 10 से 15 मिनट के लिए या अगर संभव हो तो रात भर लगा रहने दें. सुबह उठकर पेस्ट को पानी से धो लें.

        कैसे करता है मदद?

        एस्पिरिन में एन्टीइन्फ़्लैमेट्री गुण पाया जाता है, जो मवाद या पस से भरे पिंपल की वजह से हुई सूजन को कम करता है. इसके अलावा एस्पिरिन से पिंपल की नमी को कम करने में भी मदद मिलती है. ( 22 )

        नीम – Neem

         नीम - Neem

        Shutterstock

        सामग्री

        कुछ नीम के पत्ते

        एक चम्मच मुल्तानी मिट्टी

        गुलाब जल

        कैसे तैयार करें?

        नीम के पत्तों को धूप में अच्छी तरह से सुखाकर पाउडर बना लें.

        अब एक चम्मच नीम पाउडर में बराबर मात्रा में मुल्तानी मिट्टी मिला लें.

        ज़रूरत के अनुसार इस मिश्रण में गुलाब जल मिलाकर पेस्ट तैयार करें.

        कैसे लगाएं?

        तैयार हुए पेस्ट को Getting Started and Getting Started े दें.

        समय

        पेस्ट को 10 से 15 मिनट तक लगा रहने दें और सूखने के बाद उसे पानी से धो लें.

        कैसे करता है मदद?

        मुंहासों के उपचार के लिए घरेलू नुस्खे के तौर पर नीम का इस्तेमाल काफ़ी प्रचलित है. नीम एक प्राकृतिक एस्ट्रिजेंट है, जिसकी पत्तियों में एंटीफ़ंगल and एंटीबैक्टीरियल गुण पाए जाते हैं. इसके अलावा नीम की पत्तियां हमारे खून को गर्नुहोस् के लिए हैं. इन्हीं खूबियों की वजह से नीम की पत्तियों को पिंपल के उपचार की कारगर औषधि माना जाता है. ( 23 )

        ऑलिव ऑयल यानी जैतून का तेल – Olive oil

        सामग्री

        तीन-चार बूंद जैतून का तेल

        कैसे तैयार करें?

        सोने से पहले जैतून के तेल को गुनगुना करके रख लें

        कैसे लगाएं

        सोने से पहले अपने चेहरे को अच्छी तरह से धोएं. इसके बाद एक कटोरी में जैतून का गुनगुना किया हुआ तेल लें और उसे पिंपल पर धीरे-धीरे लगाएं.

        समय

        तेल को रात भर लगा रहने दें.

        कैसे करता है मदद?

        जैतून का तेल पिंपल की सूजन and जलन को कम करता है. ये हमारी त्वचा को नमी देता है और हाउस शरीर में सीबम के स्तर को संतुलित करने में मदद करता है. जैतून के तेल के लगातार इस्तेमाल से पिंपल के दाग भी को होने लगते हैं. (19659234] 24 )

        ग्रीन टी – Green Tea

        सामग्री

        एक से दो चम्मच ग्रीन टी के पत्ते

        एक कप पानी

        शहद

        कैसे तैयार करें?

        पानी को उबाल कर एक कप में डालें.

        कप में में ग्रीन टी की कुछ पत्तियां भी डाल दें.

        अब इसमें एक चम्मच शहद डालकर सबको मिलाएं.

        कैसे इस्तेमाल करें?

        तैयार हुई गरमा-गर्म ग्रीन टी पिएं

        समय

        हर रोज़ एक से दो कप ग्रीन

        कैसे करता है मदद

        ग्रीन टी में म जू एंटीऑक्सीडेंट शरीर में मौजूद विषाक्त पदार्थों को बाहर निकालने में मदद करते हैं. यह शरीर में हार्मोन के स्तर को संतुलित करने में सहायता करता है. इसलिए, हार्मोन के स्तर में बदलाव की वजह से होने वाले मुंहासों के इलाज के लिए इस घरेलू नुस्खे को अपनाने की सलाह दी जाती है. ( 25 )

        कैस्टर ऑयल यानी अरंडी का तेल – Castor Oil

         कैस्टर ऑयल यानी अरंडी का तेल - Castor Oil

        Shutterstock

        सामग्री

        कैस्टर ऑयल

        साफ़ तौलिया

        पानी

        कैसे तैयार करें?

        कैस्टर ऑयल को आप सीधे पिंपल पर लगा सकते

        कैसे लगाएं

        पहले अपने चेहरे या पिंपल वाली जगह को पानी से धोकर अच्छी तरह से साफ़ करें. इसके बाद साफ़ तौलिए से पोछ कर अपनी त्वचा को सुखा लें. अंत में पिंपल वाली जगह पर कैस्टर ऑयल लगाकर धीरे-धीरे मसाज करें।

        समय

        कैस्टर ऑयल से दो से तीन मिनट तक मसाज करें और फिर हलके भीगे तौलिए से त्वचा को पोछ लें।

        कैसे करता है मदद?

        कैस्टर ऑयल त्वचा की गंदगी, अशुद्धि और बैक्टीरिया को खींचकर बाहर निकालता है। (26) साथ ही कैस्टर ऑयल में मौजूद रिसिनोलिक एसिड त्वचा तो स्वस्थ और मुलायम बनाता है। (27)

        18. ग्लिसरीन – Glycerine 

        सामग्री

        ग्लिसरीन

        कैसे तैयार करें?

        बिना किसी तैयारी के ग्लिसरीन को त्वचा पर सीधे भी लगाया जा सकता है।

        कैसे लगाएं?

        रुई की सहायता से पिंपल वाली जगह पर थोड़ा-सा ग्लिसरीन लगाएं।

        समय

        आप दिन में दो से तीन बार पिंपल पर ग्लिसरीन लगा सकते हैं। कुछ घंटों के लिए पिंपल पर ग्लिसरीन लगा रहने दें और फिर पानी से धो लें।

        कैसे करता है मदद?

        यह एक ऐंटिमाइक्रोबायल एजेंट है जिससे त्वचा स्वस्थ होती है। ग्लिसरीन हमारी त्वचा को हाइड्रेट रखने में भी मदद करता है। (28)

        19. पपीता – Papaya 

        सामग्री

        पपीता

        कैसे तैयार करें?

        पपीता के कुछ टुकड़ों को अच्छी तरह से कुचलकर पेस्ट बना लें।

        कैसे लगाएं?

        अपने चेहरे को अच्छी तरह से धो लें और फिर इस पेस्ट को पिंपल पर लगाएं।

        समय

        10 से 15 मिनट तक इस पेस्ट को लगा रहने दें और फिर पानी से धो लें।

        कैसे करता है मदद?

        पिंपल के इलाज में पपीता को काफ़ी कारगर औषधि माना जाता है। यह त्वचा की मृत कोशिकाओं को हटाता है और त्वचा से अत्यधिक तेल को बाहर निकालता है। साथ ही पपीता पिंपल में पस को बनने से रोकता है और त्वचा को मुलायम बनाता है। (29)

        20. भाप की प्रक्रिया – Steam

        20. भाप की प्रक्रिया - Steam

        Shutterstock

        सामग्री

        पानी

        तौलिया

        कैसे तैयार करें?

        एक बड़े बर्तन में पानी गर्म कर लें।

        कैसे इस्तेमाल करें?

        गर्म पानी के पास अपने चेहरे को ले जाएं और सर के ऊपर एक तौलिया डालकर उसे ढक लें। ध्यान रहे कि चेहरे को गर्म पानी के ज़्यादा पास न ले जाएं।

        समय

        पांच से दस मिनट के लिए ऐसा करें। अगर आपकी त्वचा ऑयली है, तो आप एक या दो दिन छोड़कर या हफ़्ते में एक बार इस नुस्खे को आज़माकर देखें।

        कैसे करता है मदद?

        भाप लेने से त्वचा के रोमछिद्र खुल जाते हैं और उसमें मौजूद हानिकारक बैक्टीरिया के साथ-साथ गैर-ज़रूरी तेल भी बाहर निकल जाता है।

        पिंपल/मुंहासे से बचाव के लिए क्या खाएं – Diet for Pimples in Hindi

        खान-पान की आदतों में सुधार लाकर भी मुंहासे या पिंपल की समस्या से काफ़ी हद तक बचा जा कता है। आइए जानते हैं कि पिंपल से बचाव के लिए हमें किन चीज़ों को अपने आहार में शामिल करना चाहिए और किनसे परहेज करना चाहिए। इसलिए नीचे हम आपको बता रहे हैं कि पिंपल से बचने के लिए खाने में क्या खाएं और क्या न खाएं :

        क्या खाएं?

        • हरी पत्तेदार सब्ज़ियां, खीरा, शकरकंद, गाजर और शिमला मिर्च खाएं।
        • मौसमी फलों को अपने भोजन में शामिल करें।
        • दही का नियमित सेवन करें।
        • ग्रीन टी पिएं।
        • अखरोट, काजू और किशमिश का सेवन करें।

        क्या ना खाएं?

        • ज़्यादा तेल वाली चीज़ें या जंक फ़ूड, जैसे- पिज़्ज़ा, बर्गर, नूडल्स आदि का ्यादा सेवन न करें।
        • ज़्यादा मीठा खाने से परहेज करें।
        • ऐसी चीज़ों से दूर रहें, जिनमें ग्लिसेमिक की मात्रा अधिक होती है, जैसे – सफ़ेद ब्रेड, सफ़ेद चावल, प्रोसेस्ड फ़ूड आदि।

        विटामिन के साथ पिंपल का संबंध 

        कुछ खास विटामिन का पिंपल या मुंहासे की समस्या से सीधा संबंध होता है। अगर हम खुद को इन विटामिन की कमी से बचाकर रखें, तो पिंपल की समस्या पर आसानी से काबू पाया जा सकता है। आइए एक-एक करके इन विटामिन के नाम और उनके स्रोतों के बारे में जानते हैं:

        विटामिन-ए – पिंपल से बचाव के लिए आपको ऐसी चीज़ें खानी चाहिए, जिनमें प्रचूर मात्रा में विटामिन-ए मौजूद हो। दरअसल, विटामिन-ए में एंटीऑक्सीडेंट के गुण होते हैं और यह आपके दिमाग, आंखों और त्वचा के लिए बहुत ही फ़ायदेमंद होता है। साथ ही विटामिन-ए त्वचा में कोशिकाओं को मृत होने से भी रोकता है। (30) विटामिन-ए की कमी दूर करने के लिए, आप पालक, गाजर और शकरकंद जैसी सब्ज़ियों का सेवन कर सकते हैं।

        विटामिन-डी – विटामिन-डी आपकी त्वचा को मुलायम और चमकदार बनाता है। यह मुंहासों की जलन से आराम पहुंचाता है और संक्रमण से लड़ने में आपकी मदद करता है। (31) विटामिन-डी की कमी से बचने के लिए, आप

        अंडा, संतरे का रस और दूध का सेवन कर सकते हैं।

        विटामिन-ई – यह भी एक प्रकार का एंटीऑक्सीडेंट होता है, जो त्वचा की नमी को बरकरार रखने में मदद करता है। इसके अलावा विटामिन-ई सूर्य की हानिकारक किरणों से भी त्वचा की रक्षा करता है। (33) इतना ही नहीं, यह हमारे शरीर की रोगों से लड़ने की क्षमता को भी बढ़ाता है। विटामिन-ई की इसी खूबी की वजह से पिंपल के लिए ज़िम्मेदार बैक्टीरिया की तादाद नहीं बढ़ पाती है। (34)। विटामिन-ई की कमी से बचने के लिए, आप बादाम, मूंगफली, पिस्ता और काजू जैसी चीज़ों का सेवन कर सकते हैं।

        पिंपल/मुंहासे का इलाज – Pimple Treatments in Hindi

        पिंपलमुंहासे का इलाज - Pimple Treatments in Hindi

        Shutterstock

        वैसे तो आजकल मुंहासे या पिंपल होना बहुत ही आम बात है। लेकिन, पिंपल की समस्या अगर घरेलू नुस्खों से दूर ना हो पाए, तो आपको तुरंत डॉक्टर की सलाह लेनी चाहिए। फिलहाल नीचे हम आपको घरेलू उपचार के अलावा कुछ अन्य उपचारों के बारे में बता रहे हैं जिनसे पिंपल का इलाज किया जाता है :

        1. लेज़र उपचार – उपचार की इस आधुनिक विधि में मुंहासे में मौजूद बैक्टीरिया को मारने के लिए स्पंदित लेज़र किरणों का इस्तेमाल किया जाता है। यह विधि मुंहासों को नियंत्रित करती है और भविष्य में मुंहासे होने की आशंका को कम करती है।
        1. होम्योपैथिक उपचार – उपचार की इस विधि में मुंहासे होने की मूल वजह को दूर करने पर ध्यान दिया जाता है। यह एक समग्र उपचार विधि है, जो मुंहासे के ब्रेकआउट से राहत पाने में आपकी मदद कर सकती है। मुंहासे के इलाज के लिए होम्योपैथी के डॉक्टर आमतौर पर सल्फ़र, काली ब्रोमैटम, आर्कटियमलाप्पा, बेलाडोना और नक्स वोमिका से बनी दवाओं के इस्तेमाल की सलाह देते हैं। हालांकि, आपको डॉक्टर की सलाह लिए बिना किसी भी तरह की दवा का सेवन नहीं करना चाहिए।
        1. हर्बल उपचार – इस उपचार विधि में आमतौर पर घर में या घर के आस-पास पाई जाने वाली चीज़ों, जैसे हल्दी, नीम, लहसुन, एलोवेरा आदि की सहायता से इलाज होता है।
        1. ब्लू लाइट से उपचार – यह मुंहासे के इलाज की सबसे नई विधि है। इसका इस्तेमाल लाल मुंहासों और सूजन वाले मुंहासों के इलाज के लिए किया जाता है। दरअसल, प्रोपेयोनिबैक्टीरियम एकनेस नाम के बैक्टीरिया को मुंहासों के लिए ज़िम्मेदार माना जाता है। हमारी त्वचा की तेल ग्रंथियों में रहने वाला यह बैक्टीरिया नीली रोशनी के संपर्क में आते ही नष्ट हो जाता है। इसके अलावा, नीली रोशनी की गर्मी से त्वचा की तेल ग्रंथियां सिकुड़ने लगती हैं, जिससे कम सीबम बनता है। मुहांसो के लिए यह एक अच्छा उपचार हो सकता है।
        1. आयुर्वेदिक उपचार – मुंहासे के उपचार की आयुर्वेदिक विधि और हर्बल विधि में आमतौर पर एक जैसी जड़ी-बूटियों का ही इस्तेमाल होता है। आयुर्वेदिक दवाओं को बनाने के लिए सूखी और ताज़ी जड़ी-बूटियों को एक निश्चित मात्रा में आपस में मिलाया जाता है। आयुर्वेद के वैद्य मुंहासों के इलाज के लिए आमतौर पर त्रिफला गुगुलु, चंदनासवा और सरीवद्यासवा जैसी आयुर्वेदिक दवाओं का सेवन करने की सलाह देते हैं।

        पिंपल/मुंहासे से बचाव – पिंपल को कैसे रोकें? – Pimple Prevention Tips in Hindi

        अपनी जीवनशैली में नीचे दिए गए सुझावों को शामिल करके भी मुंहासों की समस्या से बचा जा सकता है:

        1. अपने चेहरे को हर रोज़ दो बार धोएं। इससे आपके चेहरे पर जमने वाली धूल-मिट्टी साफ़ हो जाती है और पिंपल होने का खतरा काफ़ी कम हो जाता है।
        1. अपने मेकअप ब्रश को अच्छी तरह से धोने की आदत डालें। इससे ब्रश में बैक्टीरिया नहीं पनपते हैं।
        1. हर रोज़ दस से बारह गिलास पानी पिएं ताकि आपके शरीर की अशुद्धियां बाहर निकलती रहें।
        1. अगर कोई पिंपल निकले तो उसे दबाए नहीं। ऐसा करने से पिंपल अन्य जगहों पर फैल सकता है।
        1. ज़्यादा नमक खाने से पिंपल हो सकता है इसलिए सीमित मात्रा में नमक का सेवन करें।
        1. पौष्टिक और संतुलित आहार लेने की आदत डालें।
        1. भाप लें, यह त्वचा के रोमछिद्रों को खोलने में मदद करता है और पिंपल और ब्लैकहेड को आसानी से हटाता है।
        1. हर समय अपने चेहरे को न छुएं। ऐसा करने से हाथ में मौजूद बैक्टीरिया आपके चेहरे की त्वचा तक पहुंच सकता है और आपको पिंपल का शिकार बना सकता है।

        भले ही पिंपल एक सामान्य सी समस्या है, लेकिन बार-बार पिंपल होने से आपकी त्वचा की चमक और खूबसूरती घट सकती है। हमें उम्मीद है कि हमारी ओर से बताए गए घरेलू नुस्खों को अपनाने से आपकी पिंपल की परेशानी काफ़ी हद तक ठीक हो सकती है। हालांकि, अगर आपको ऊपर बताई गई किसी भी खाने-पीने या लगाने की चीज़ से एलर्ज़ी है, तो उसका सेवन शुरू करने से पहले डॉक्टर की सलाह ज़रूर लें।

        आप कमेंट में ज़रूर बताएं कि इनमें से कौन सा घरेलु नुस्खा अपनाना चाहते हैं और क्यों? इसके साथ ही साथ अगर आप भी पिंपल के इलाज का कोई घरेलू नुस्खा जानते हैं, तो कमेंट बॉक्स में लिखकर हमें उसके बारे में ज़रूर बताएं।

        संबंधित आलेख

        The post पिंपल/मुंहासे हटाने के 20 घरेलू उपाय – Pimple Hatane Ke 20 Gharelu Upay – How to Remove Pimples at Home in Hindi appeared first on STYLECRAZE.

        This is what it’s like changing the future of the car industry for women

        This is what it’s like changing the future of the car industry for women


        We speak to award-winning autonomous vehicle research lead, Amy Rimmer, about her work in the engineering industry and the future of driving hands-free

        engineering

        Jaguar Land Rover Research lead engineer Amy Rimmer is changing the face of what is a traditionally-male industry. Leading research projects into autonomous vehicle control, Amy is shaping the future of how we drive, and her innovation was recognised by Autocar last year, who presented her with their Rising Star Award. We spoke to Amy to get the lowdown on the engineering industry, and how vital her role is in an industry where only 11% of engineers are women.

        How did you get into engineering?

        ‘To be honest, I fell into it, but I get inspired when I think of how autonomous vehicles will help in the future. I used to work in the aerospace industry, but then I was offered my PhD in autonomous vehicle research (specifically focusing on reversing lorries), and my job at Jaguar Land Rover was a natural fit.’

        What does a typical day look like for you?

        ‘My days can be quite varied, but they usually consist of programming and vehicle testing, with the underlying goal of recommending how Jaguar Land Rover will make a production autonomous vehicle in the future.

        Since I’ve been here, I’ve won a Technical Excellence award for my work on an automated highway demonstrator vehicle, which can be driven hands-free and even change lanes while doing this.’

        Why are autonomous vehicles so important?

        ‘For me, the big one is congestion. The UK government are very keen for this country to become a hot bed for autonomous vehicle testing, because they are genuinely concerned that the country will grind to a halt in the future.

        Autonomous vehicles will help with this in two different ways: either through car-to-car communication (in theory, the cars could drive closer together) or through car-to-infrastructure communication (cars might never have to stop for traffic lights because they know when it’s going to be green).’

        amy rimmer engineering

        Which other women in motor engineering making waves?

        ‘Gemma Wharton and Niharika Bhargava are doing really great work in a similar area to me. I worked with them both when they were on our graduate scheme, and they’re now permanent engineers in the team. Jaguar Land Rover go into schools and offer apprenticeship and undergraduate schemes, which are all encouraging more women to study STEM subjects.’

        Why is it so important to have women in engineering?

        ‘We’re designing cars for women and men, so we’re probably going to do a better job if we actually have women designing them, rather than just men. For me, it’s also really important that there aren’t any barriers to women entering the industry. Personally, I never felt like there were any – for example,  I’ve yet to meet another mum that has anywhere near as amazing a maternity package as me – and I want every woman who’s interested in the industry to feel the same. The goal for me is that there is no one thinking, “I can’t do do that.”‘

        What are your tips for happiness at work?

        ‘I think the key is a combination of loving your work and being part of a nice, close-knit team – I’m lucky enough to have found both. Make sure you hone your craft, as there is nothing more rewarding than doing well and being regarded as good at what you do. At the same time, you are all on the same side and there’s very little you can achieve by yourself, so you have to be a team player! My final tip would be to not sweat the small stuff! It’s easier said than done, but most of the things I worry about aren’t really worth my time if I consider the bigger picture.’

        The post This is what it’s like changing the future of the car industry for women appeared first on Marie Claire.

        The three things Charlotte Tilbury used to give models ‘J Lo skin’ at fashion week

        The three things Charlotte Tilbury used to give models ‘J Lo skin’ at fashion week


        Plus her new must-have that’s already selling once every 60 seconds…

        Charlotte Tilbury Temperley London

        Charlotte Tilbury is all about the Hollywood glow. Her products allow all of us to recreate a red carpet look at home to help us achieve what she dubs ‘the most beautiful version of ourselves’, and we love her for it.

        Of all the beauty looks found backstage at London Fashion Week 2018, her signature is probably the most accessible. There is a reason she now has an MBE, you know.

        Backstage at Temperley London there were no real beauty trends per se, but what I can tell you is that every single model and muse was just. So. Radiant. The skin was so glowy that it almost blinded you – not actually, but you get my point here. And the good news is that it’s really easy to get that glow on yourself.

        The three essential products for what the woman herself calls ‘the Tilbury Temperley glow’ were Magic Cream, new this year Hollywood Flawless Filter (which Charlotte invented to be ‘J-Lo’s skin in a bottle’), and the dreamy Bar of Gold Palette.

        Flawless filter blurs the skin’s texture and tone while adding an amped-up healthy look to the skin, while the bar of gold adds that 24-karat brillant sheen to your face.

        Charlotte Tilbury Temperley London

        All models also had their complexions topped up with the new Magic Away Concealer – which contains Persian silk tree bark extract to smooth everything out (‘like a pair of Spanx for the face!’). Quite possibly the quickest product to reach cult status, it’s already selling at one a minute.

        For the lips, Tilbury mixed two of her Hot Lips shades, Super Cindy and Tell Laura, for a bright coral-y pink shade, and added Eyes to Mesmerise in Bette, a bright bronze that makes everyone’s eyes pop.

        The ‘night look’ meanwhile utilised her most popular lip shade, Pillow Talk, and Eyes to Mesmerise in Mona Lisa, a colder chocolate, almost mocha shade.

        Ready for a Charlotte Tilbury haul? (Please note I take no responsibility for damage to your bank balance as a result of this look.)

        The post The three things Charlotte Tilbury used to give models ‘J Lo skin’ at fashion week appeared first on Marie Claire.

        Hannah Shergold: ‘Sometimes you win and sometimes you learn, but everything happens for a reason’


        Continuing our Women Who Win series is Hannah Shergold, an award-winning artist and former Lynx helicopter commander in the British Army

        Hannah Shergold
        Copyright Andy Barnham

        Some people struggle to find the one thing in which they excel – Hannah Shergold is in no danger of that.

        Following a degree in pre-clinical Veterinary Medicine at Cambridge University, she became an internationally-exhibited bronze sculptor. Three years later, after what she calls a ‘whirlwind of an experience’, Shergold decided that she needed a new challenge, and joined the Royal Military Academy at Sandhurst.

        During her tours as a Lynx helicopter commander, Hannah combined her passions, now working with the WWF as well as recently being selected as the only Wild Card artist for the 2019 Sky Arts Portrait Artist of the Year competition.

        Our Women Who Win interview series celebrates strong and inspirational female trailblazers, shaping the future for us all, and Hannah Shergold and her refusal to let anyone or anything stand in her way is that in a nutshell.

        We sat down with Hannah to talk about tours of duty, her Sandhurst experience and the words that she lives by.

        What inspired you to join the army?

        ‘My father has been in the army, and his best memories and friends and stories are from that time. I liked the idea that you form such strong relationships with people when you’re going through the same experience. My cousin’s boyfriend at the time was at Sandhurst then, and he’d tell me heaps of stories: the things that most people would say, “Oh my god that sounds horrendous!”, I thought, “That’s awesome!”’

        How tough was Sandhurst?

        ‘There were hundreds of moments at Sandhurst when I thought, “What am I doing?” I remember being on guard in the middle of a night in the woods and it was pouring with rain. I was sat in a puddle, starving hungry and couldn’t fall asleep, otherwise we would get punished. I thought, “One day, I’m going to find it really funny how miserable I am at this moment, but definitely not right now.”’

        What was it like living and training in such a heavily male environment?

        ‘The army is full of the most awesome people, and the majority of them are really, genuinely good, but as in any organisation, you come across some people that really don’t think that women should be in the army. I’d be lying if I said I didn’t encounter any prejudice – I didn’t really notice it at first and found it much easier to brush off earlier in my career. I suppose in hindsight I was in survival mode, and also I was so busy I didn’t have time to sit back and think about it.’

        Why did you choose to be a helicopter pilot?

        ‘The short answer is because helicopters looked really cool. My piloting course, which was 18 months long, was the toughest thing I’ve ever done: if things start going badly, you can go from being absolutely fine to being chucked off the course in less than a week. I’m very self-deprecating and would be quite honest about it, and sometimes I found with the guys they would always say that their flights were fine, so I got into my head that I was the only one that was struggling. But I only failed one flight in the entire time I was training: my last one!’

        How did you get your start in the art world?

        ‘My secondary school had the most fantastic art department, with a wonderful old building that looked like a proper old-fashioned artist’s studio. We got to use oil paint and do sculpture: a friend of a friend tried to buy some A-level pieces that I’d made from clay. In 2006, after I’d finished university, I booked myself a stand at Bleinheim Horse Trials to sell statues cast out of bronze – when I booked it I didn’t actually have any pieces to show… I went to Dubai to sell my pieces for three summers, but the credit crunch hit in the autumn of 2008 and luxury products are the first thing to go.’

        Copyright Andy Barnham

        How did you balance art and the army?

        ‘I was in Kenya for six months on medical duties, which means a lot of sitting around, waiting for something to go wrong. Some people read, some people played on the Playstation, and I drew. I did pen and ink sketches of life out there; I just found it so beautiful out there.’

        What’s your mantra?

        ‘Sometimes you win, sometimes you learn. I’m a massive believer in things happening for a reason. If things are genuinely disappointing or go wrong, my fall back is, “Well that happened because something else amazing is going to occur as a result of not getting it.” Pick yourself up, dust yourself off, and start something new!’

        How should women ask for more?

        ‘Have proof that you deserve something. You shouldn’t necessarily be expected to cite that proof, but if someone has the audacity to question why you deserve something, you can back it up quickly with the reasons.’

        The post Hannah Shergold: ‘Sometimes you win and sometimes you learn, but everything happens for a reason’ appeared first on Marie Claire.

        Kim K and Kanye’s third child Chicago West could have been called called THIS

        Kim K and Kanye’s third child Chicago West could have been called called THIS


        A revelation

        Matt Baron/BEI/Shutterstock

        By Rebecca Fearn.

        There was a great deal of speculation as to what Kim Kardashian and Kanye West’s third child would be called. With their first named North and their second called Saint, we were expecting something a little out of the ordinary.

        However, we were a little surprised when the couple revealed they were named their daughter Chicago West (Chi, pronounced ‘shy’ for short) as it didn’t seem to follow the pattern of short, one syllable names. The reason behind the name is largely to do with Kanye’s memories of growing up in Chicago and his late mother.

        View this post on Instagram

        💕 The Triplets 💕

        A post shared by Kim Kardashian West (@kimkardashian) on Sep 14, 2018 at 4:53pm PDT

        Interestingly enough, on a recent episode of Keeping Up With The Kardashians, Kim revealed their baby wasn’t necessarily always going to be called Chi after discussions with Kanye’s family about their ideas.

        “[Kanye’s] cousin’s like ‘Miracle’ and I’m like ‘Miracle West?’ That’s like Miracle Whip and that’s like the biggest stripper name of all time,” she told her sister Kourtney.

        “And then he’s like, ‘What about Precious?’ and I’m like ‘we clearly don’t have the same taste in names.” Ouch.

        Either way, we think Chicago is looking pretty damn cute these days.

        The post Kim K and Kanye’s third child Chicago West could have been called called THIS appeared first on Marie Claire.



        You’ve been getting the technique for perfect beachy waves all wrong

        You’ve been getting the technique for perfect beachy waves all wrong


        What a top hair stylist taught me backstage at London Fashion Week

        I don’t know about you, but I don’t think beachy waves will ever go out of style. There’s something effortless and cool girl about them, so it’s no surprise that they’re one of the most-searched for styles on the internet, or that there are dozens of hair products promising that look, bottled.

        At House of Holland’s London Fashion Week show on Saturday, models took to the catwalk with that ‘just got out of the sea’, wet look, beachy wave that everyone wants – but can’t get without literally getting out of the sea and running a salty hand through our hair. Or so we thought.

        Backstage, stylists prepped models’ hair with thickening sprays TIGI Bedhead Superstar and Evo Root Canal, because they are dry sprays that don’t dampen the hair. But it was the wave technique that really got me.

        Using the 25mm Babyliss Pro Curling Tong, the team wound hair around the tool but held it horizontally, not vertically like we’ve all spent our entire lives doing.

        ‘When we do these waves, all of us backstage will use the same tong and size to do them like this,’ lead stylist for the show Syd Hayes explains. ‘If you go up in size the barrel is big and you get more of a roller kind of curl. And if you go lower, you get more of a curl and the hair bounces back in.’

        So what’s secret to getting a perfect wave, rather than a curl?

        ‘Place your tong on top of the hair and then twist the hair around – I’m twisting as I go and then leaving the end out – as you take that out [by releasing the tong] and pull down on, that’s how you get that beachy wave that, I think, every girl always wants.’

        So to recap: place the tong against your head, then wind the section of hair around it, leaving about an inch or so out at the end.

        Then as you release the hair, pull the tong downwards – the heat encourages the wave to lie a bit flatter rather than bouncy like a curl. Finally, spritz away and lock that thing down with your sealant of choice.

        We’re calling it: wet look beach waves are (still) the next big thing.

        The post You’ve been getting the technique for perfect beachy waves all wrong appeared first on Marie Claire.