Why are the handles of love called "love" when everyone hates treating them? Well, I have no answer, but I can tell you how to get rid of them. Because, like belly fat, love handles (the extra flab right over the thigh bone or on the sides of the waist) are like a lover lover … mistake … fat. They pose serious health risks and are very difficult to remove. Whittling love handles will make you look toned, define your silhouette and improve your BMI. So, let's get to the business and see how to get rid of the muff tops.
Although getting rid of the handles for love is very difficult, getting them first is pretty easy. You consume more calories than you burn and store excess calories in fat. And since eating fried, sugar and high-sodium foods raises levels of stress in your body, it directs fat tissue to the abdomen and waist area. As a result, begin to accumulate fat in the abdomen and the waist. So, it is clear that you need to make some necessary changes to your diet and lifestyle to effectively manage your problem with love. Let's first start with diet and lifestyle tips.
Tips for Slimming and Lifestyle to Get Rid Of Love Handles ” width=”500″ height=”650″ />
Yup! If you want to get rid of the unwanted paw on the sides of the waist, you have to give up all sugar and refined sugar. Your sugar-free diet can help you get rid of a piece of fat without even hitting the gym or doing workouts at home. When you start losing flab, you will lose a piece of fat on the sides of your waist.
2. Eat Protein
Proteins are difficult to digest and are slowly absorbed by the body. As a result, your hunger pangs remain. You consume fewer calories and reduce the chances of these extra calories being stored in your body like fat.
3. Remember good carbs
Good carbohydrates are present in vegetables, fruits, whole grains, and so on. Your body needs carbohydrates to function normally and help you work physically. So, do not neglect carbohydrates completely. Include low GI fruits, vegetables and dark leafy vegetables in your diet. You can also have a white rice with lots of vegetables to reduce GI. Dietary fiber is a good / complex carbohydrate that prevents fat absorption and improves saturation and number of good bacteria in the intestine
4. Healthy Fats Are Good
Fats are not bad. I mean healthy. Consume healthy fats such as olive oil, rice bran oil, nuts, seeds, avocado, avocado oil, linseed oil, nut oil and fish oil. But be sure not to consume nuts and oil. Healthy fats help to reduce inflammation and stress in the body, which reduces body fat. These are high calorie foods and should be consumed in limited quantities to prevent weight gain
5. Say NO to Junk Food
I know it's very hard to say not the bag with your favorite chips or a glass of ice cream on a hot summer day. BUT you have to learn to say no to this voice in the head (and stomach), as well as to your friends and family. When trying to lose weight, instead of watching the scale every morning, just do a healthy diet and remove all unhealthy foods from your diet. And you will lose love handles in a fast!
6. Sleep Well
Sleeping or sleeping at the right time for the required number of hours can increase the stress level and lead to accumulation of toxins in your body. And when this happens, your body gets into a state of inflammation that ultimately leads to weight gain. So, sleep for 6-7 hours and within 2-3 hours after dinner. This will prevent you from enjoying junk at night and reduce stress.
7. Чан Ом
Soon the screaming of OM was boring for me. But if you do it a week straight, you will realize that this is one of the best things to do with you. The word "OM" is powerful and will help you detox and relax at the same time. Close your eyes and sing OM 10-20 times in the morning and at night. You can also use index fingers to close your ears for maximum effect. Do this and the level of stress and emotional feeding will disappear slowly.
8. Learn something new
The same old desk work with little or no fun can be really draining. And this can lead to insomnia, anxiety and depression. If you really feel that your life is not moving forward, take responsibility, learn something new and propel your life forward. It does not have to be oriented to work. Learn the things you've always wanted like singing, dancing, fine art, ceramics, foreign language, photography, and so on. Take advantage of your time effectively, develop a sense of achievement, and reduce the stress level
9, Make a break every night
Yes! You have to relax every night. Just give 20-45 minutes. Do what you love during this time. Pamper yourself and take care of your skin, hair and nails, read a book, paint, learn new makeup techniques, or make new and good links to professional web sites. This will help your physical and mental improvement. You will sleep better and feel better the next day.
These are 9 ways you can control your diet and lifestyle. But as I mentioned before, the love handles are very stubborn. Along with a good diet and a good lifestyle, do the workout part of your life. Here are some exercises that will help you speed weight loss and reduce the bulge of these buns.
7 Best Home Exercises To Get Rid Of Love Handles
Before you start exercising, take 10 minutes to warm up your body. Here's what you need to do:
- Neck (right and left) – 1 set of 10 repetitions
- Turning the door (clockwise and counterclockwise) – 1 set of 10 reps
- Wrist rotation (clockwise and counterclockwise) – 1 set of 10 reps
- – 1 set of 10 reps
- Wrist rotation (clockwise and counterclockwise) Point jogging – 3 minutes
- Burpees – 1 set of 10 reps
- forges – 1 set of 20 repetitions  done. Now, let's burn more calories and build clean muscles. Remember, you need to do other body workouts along with the following exercises to lose weight and tone the sides of your waistline