Pregnancy can change your body in more than one way. During this phase you will experience many things, all at once. A common and troublesome symptom experienced by expectant mothers is acid in the stomach or acid digestion. Therefore, if you are expecting a mother who has been on the lookout for natural ways to soothe heartburn during pregnancy, we are here to help you.
When Does Acne Start During Pregnancy? resulting from irritation of the esophagus or food tube. This irritation is caused by stomach acid that returns from the stomach. Acid digestion in the stomach is also called acid digestion. Almost 50% of pregnant women show severe symptoms of heartburn. This is particularly evident during the second and third trimesters of pregnancy when the growing uterus ends with increased pressure on the stomach ( 1 ).
Many factors can be held responsible for heartburn during pregnancy: Movement of hormonal levels
Hormones of pregnancy – secretion of hormones such as progesterone increases during pregnancy. This can trigger the lower esophageal sphincter, which is a muscle wall between the stomach and the esophagus to relax. This can lead to the return of the acid back into the esophagus ( 1 ).
Acids during pregnancy can be quite a big task to deal with. Combined with all the other changes that happen to your body at this point, it may be that it will also affect you.
Below are some amazing tips that can help you deal with heartburn without the need for medication
How to prevent and treat heartburn during pregnancy
1. Eat small meals at regular intervals
Instead of the usual three large meals a day, try and have a few small meals every hour or two. Eating small meals will not only help with heartburn but will also provide relief from swelling and lack of energy ( 1 ), 3 . Avoid Triggers
Identify foods that cause stomach acid or worsen condition. Spicy, fried and processed foods are often seen to cause heartburn and therefore to be avoided (19459013] 4 ). Other foods that are known to cause this condition are chocolate, caffeine, carbonated beverages, citrus and peppermint 3 ). Do not drink or eat together
Try to drink as little fluids as you can while eating. Drinking too much fluids with food can aggravate the symptoms of heartburn. Avoid lying asleep immediately after eating
Do not lie down immediately after a meal. Try to sit upright at least a few hours after a meal. Decreasing or lying down immediately after eating can increase the chances of stomach acid getting back up ( 5 ). Lift the head on your bed
Try to keep the head on the bed elevated. You can also put more than one pillow over your shoulders. This can prevent stomach acid from coming back while you sleep ( 6 )
6. Eat a few hours before bed
Whether you are at home or spending some time outside, be sure to have an early dinner. Avoid eating your dinner before bedtime to help your stomach digest the food before turning on for the day ( 3 ). However, you can have snacks before bedtime.
7. Quit Smoking
If you are not, quit smoking. Smoking is not only detrimental to the health of your unborn child but is also known to cause acid reflux and heartburn. So beware of smoking as well as the use of tobacco smoke ( 6 ). Keep Weight Checking
Obesity is one of the many significant risk factors for heartburn ( 7 ). That's why it's important to manage your weight and increase your weight gradually during pregnancy. Pregnancy has to increase your appetite and appetite. Make sure you eat moderately. This will not only help you get back into shape sooner after your pregnancy, but it will also help you with heartburn. Wear loose clothing
Wearing tightly-fitting and airless clothing can exert additional pressure on the already overburdened stomach, thus increasing the chances of heartburn. Chew a little gum
Yes, you read this right! Just chewing about 30 minutes after each heavy meal can facilitate digestion. This is because the gum increases the production of saliva, which is an acidic buffer. This helps reduce stomach acid levels in the esophagus and can help treat stomach acid ( 8 ). Follow-up can help to cope with and prevent the symptoms of acid reflux or gastroesophageal reflux disease (GERD) during pregnancy. Be sure to share your thoughts and feedback with us in the comments section below.
Answers of Experts for Readers' Questions
Does Acid During Pregnancy Have Hurt Baby
No, acid is not likely to harm a baby. However, the weight exerted by the growing stomach baby can increase the symptoms of heartburn in the final stages of pregnancy.
Can the acid imply sex?
Many tales of old wives say that acid can tell the sex of a baby.
Is Acid a Symptom of Pregnancy? Yes, acid can also be a symptom of an early pregnancy other than normal morning sickness. This is due to the release of progesterone hormone, which relieves the uterine muscle, thus pushing the muscles of the stomach and causing the symptoms of heartburn. Symptoms of severe heartburn can mean twins because of the increased pressure the fetuses have on the stomach. But this is not necessarily an early sign of waiting for twins.
What medications can I take for heartburn during my pregnancy? Some anti-cellulite drugs that can help with stomach symptoms include Tums, Rolaids, and Maalox. Avoid antacids that contain high levels of sodium and magnesium, as sodium can lead to fluid build up in tissues, while magnesium can interact with contractions in the later stages. Consult your doctor to find the best remedy for heartburn.
Are there heartburns that hint at a hairy baby? According to a study published in Birthdays, there is a link between the severity of heartburn and the volume of newborn hair 9 ).
Does GERD exist during pregnancy? pregnant women exhibit symptoms of GERD, especially heartburn. This is a common phenomenon and is the result of increased pressure on the stomach due to secretion of the progesterone hormone.
When to visit a doctor for heartburn during pregnancy?
If symptoms of heartburn do not improve despite diet and lifestyle changes or if they get worse, you can visit a doctor. Your doctor will then prescribe a medicine that is safe to take during pregnancy
- " Acids in Pregnancy " Clinical Evidence, American National Library of Medicine.
- " Interventions for Acid During Pregnancy " The Kokranov Database for Systemic Examinations, American National Library of Medicine.
- " Risk Factors for Gastroesophageal Reflux Disease: The Role of the Diet " "Health Advice for Pregnant Women " National Institute of Diabetes and Digestive and Kidney Diseases, Ministry of US Department of Health and Human Services
- " and feeding on the pressure of the upper esophageal sphincter in normal human volunteers.  Progress in GERD "Gastroenterology & Obesity is an independent risk factor for the symptoms of GERD and erosive esophagitis. Journal of Dental Research, American National Library of Medicine.
- " Folklore of pregnancy again: the case of heartburn and hair. The Post How To Get Rid Of Acid During Pregnancy appears first on STYLECRAZE .