Bhumi Pednkar is one of Bollywood's real and relevant actors. Her debut film, Dum Laga Ke Haisha (2015), referred to the overweight bride. Her impeccable role in her film won the Filmfare Award for Best Female Debut in 2016. While we were on stage, we could not stop, but we noticed her thinner body. The next day the news came out – Bhumi lost 32 pounds!
How did she go from 89kg to 57kg for about six months without going on a diet? Read to find out the Bhumi Pednekar slimming secrets and use these tips to reduce the extra inches.
How did he lose 32 pounds
Bhumi lost 32 pounds, not a popular commercial diet. She has always been a little rounded and loves food. She revealed: "Food makes me happy. It's for the soul. I have never been deprived of what I wanted. I had melted butter, butter, buttermilk and the only thing I completely stopped was sugar. But yes, I control and accept carbohydrates. I followed my usual diet, exercised control of portions, and I was very special to not bother. Every five days I had a cheat.
She continued to spread the secrets of weight loss." "Sounds fantastic, but I never went to a nutritionist or dietician, so far only with my mother and me, I've used Google's search and my mother's knowledge of the diet to lose weight, and besides being physically active, homemade homemade food is the most effective way to lose weight. diet plan. "
Bhumi r Eudo tells about her social life and lifestyle for weight loss at Instagram She also publishes diet and lifestyle tips
Bhumi posted on his Instagram breakfast ritual. She said: "I start in the morning with a glass of hot or detoxifying water and thirty minutes later I eat muesli with skimmed milk and flax or sunflower. Then comes the breakfast (an hour before workout) of whole grain bread with 2 egg omelets and fruit (papaya or apple). She added, "There is nothing healthier than starting your day with breakfast. like this one. Read this recommendation for now, next week I will share with you my lunch menu to lose it like me 🙂 "
For lunch, Simple homemade healthy food that includes roti, swords and dales. I eat everything except a healthy option. So my roots are not made of wheat, but by beiras, jowar, nachni, soy, chai or rajgira and topped with a bit of white oil. "
She also advised how to make healthy food. – You can mix all these beans together to make electrical packages with lots of grains or use them individually. My dad has a tad and swords have oil, but olive oil used in moderate quantities.
She consumes homemade curd or buttermilk.
In other cases, she likes to consume "grilled chicken, brown bread, vegetables and grilled chicken sandwich (I love to use hurmus / honey mustard, green lute or a little olive oil if I want to roast it like butter instead of butter other fat, humus with cucumbers and carrots, nutriels or some homemade chicken sauce cooked in very little butter with a bowl of brown rice  • Evening snacks
is very important, but you need to choose healthier versions, and here's what she does. "About 4-4.30 I eat half a papaya or an apple / pear / guava, I have a cup of green tea with a few almonds or walnuts in an hour or so.This, change the biscuits, the lobsters and the cappuccino with fruits, nuts and green tea
Your dinner is simple and light It says: "About 7:00 am I have a large bowl of salad with all the salad vegetables, maybe I add apple and some walnuts or dried fruits if they are not available seasonally – dressed in olive oil and balsamic vinegar or olives. chilli oil with garlic and mustard or some apple vinegar. "
To have dinner, Bhumi says:" I sometimes add grilled chicken or feta cheese. Until 20:30 I have dinner, which is usually grilled fish or chicken (there are many easy-to-cook recipes on the internet – keep experimenting!). "
And when she is in a mood for a vegetarian dinner, she eats" fresh, grilled or lightly prepared pan / tofu, stir fried or steamed vegetables (seasoned as you like) with a small glass of brown rice or a thin muller. I try to eat as little carbohydrate as possible during the night. "
In addition to proper nutrition, she also believes in making and moving to lose milk and build lean muscle mass. Here's a training plan
Bhumi's training regime
Bhumi replaces cardio and weights in the gym. Doing cardio at least three times a week will help you burn calories and lose fat. To train weight twice a week will improve your muscle mass, tone your body and improve muscle strength and strength.