How Bhumi Pednekar Lost 32 Kgs – Diet And Workout Secrets

Bhumi Pednkar is one of Bollywood's real and relevant actors. Her debut film, Dum Laga Ke Haisha (2015), referred to the overweight bride. Her impeccable role in her film won the Filmfare Award for Best Female Debut in 2016. While we were on stage, we could not stop, but we noticed her thinner body. The next day the news came out – Bhumi lost 32 pounds!

How did she go from 89kg to 57kg for about six months without going on a diet? Read to find out the Bhumi Pednekar slimming secrets and use these tips to reduce the extra inches.

How did he lose 32 pounds

Bhumi lost 32 pounds, not a popular commercial diet. She has always been a little rounded and loves food. She revealed: "Food makes me happy. It's for the soul. I have never been deprived of what I wanted. I had melted butter, butter, buttermilk and the only thing I completely stopped was sugar. But yes, I control and accept carbohydrates. I followed my usual diet, exercised control of portions, and I was very special to not bother. Every five days I had a cheat.

She continued to spread the secrets of weight loss." "Sounds fantastic, but I never went to a nutritionist or dietician, so far only with my mother and me, I've used Google's search and my mother's knowledge of the diet to lose weight, and besides being physically active, homemade homemade food is the most effective way to lose weight. diet plan. "

Bhumi r Eudo tells about her social life and lifestyle for weight loss at Instagram She also publishes diet and lifestyle tips

  19659011] Instagram </a></p>
<p>  This is something you would like to know if you have a sweet tooth. "The gorgeous actress admitted:" The cessation or rather the reduction in the intake of refined sugar was one of the best decisions in my life. Refined sugar – brown or white – is nothing but flavor and empty calories. In fact, in the process of absorption it empties your body from many vitamins and minerals. For someone like me who has a sweet tooth to keep away from the bag was tough. So I thought why they are longing and getting deprived when you have healthier opportunities today. "</p>
<p>  She added," It's just a healthier bottle. Why not have a tasty puppy, which is also good for the body? Whether it is raw honey or stevia, these natural sweeteners are both beneficial and affordable. "</p>
<p>" Raw honey is good for digestion and is full of zinc, potassium, calcium and vitamin B6. Add it to your nimbu paani, oats, even milk. You can also add it to your salad. Honey can be used in different ways. "But she warns," Please do not cook it at high temperatures, as it will lose its taste and nutrients. "</p>
<p>  She also explained:" There is maple syrup, coconut sugar. and a whole bunch of other natural sweeteners … all the information is available online. But always remember boys, although these options are healthier, they still have to be consumed in moderate amounts. A little retention goes a long way to improving your health. I hope this was useful. "</p>
<div id=  Bhumi Pednardar also drinks 7 liters of water per day

Bhumi Pednardar also drinks 7 liters of water per day. She said, "I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses the body but also makes it alkaline. It also increases your immunity. Mint helps digestion and gives the drink sweetness without sugar. Cucumber has several advantages – it is good for your skin, keeps your body hydrated and has anti-inflammatory properties. In short, this is good for you. Just remove it from the refrigerator in a few hours, tighten the liquid, and just put it on a sipper and continue drinking it … one of the things I've tried …

# LoseItLikeBhumi "

, lunch and dinner? Let's take a look at her diet to find out.

Breakfast ” width=”500″ height=”500″ />

Breakfast ” width=”500″ height=”500″ />


Bhumi posted on his Instagram breakfast ritual. She said: "I start in the morning with a glass of hot or detoxifying water and thirty minutes later I eat muesli with skimmed milk and flax or sunflower. Then comes the breakfast (an hour before workout) of whole grain bread with 2 egg omelets and fruit (papaya or apple). She added, "There is nothing healthier than starting your day with breakfast. like this one. Read this recommendation for now, next week I will share with you my lunch menu to lose it like me 🙂 "


For lunch, Simple homemade healthy food that includes roti, swords and dales. I eat everything except a healthy option. So my roots are not made of wheat, but by beiras, jowar, nachni, soy, chai or rajgira and topped with a bit of white oil. "

She also advised how to make healthy food. – You can mix all these beans together to make electrical packages with lots of grains or use them individually. My dad has a tad and swords have oil, but olive oil used in moderate quantities.

She consumes homemade curd or buttermilk.

In other cases, she likes to consume "grilled chicken, brown bread, vegetables and grilled chicken sandwich (I love to use hurmus / honey mustard, green lute or a little olive oil if I want to roast it like butter instead of butter other fat, humus with cucumbers and carrots, nutriels or some homemade chicken sauce cooked in very little butter with a bowl of brown rice [19659002] • Evening snacks

is very important, but you need to choose healthier versions, and here's what she does. "About 4-4.30 I eat half a papaya or an apple / pear / guava, I have a cup of green tea with a few almonds or walnuts in an hour or so.This, change the biscuits, the lobsters and the cappuccino with fruits, nuts and green tea

  • Dinner

Your dinner is simple and light It says: "About 7:00 am I have a large bowl of salad with all the salad vegetables, maybe I add apple and some walnuts or dried fruits if they are not available seasonally – dressed in olive oil and balsamic vinegar or olives. chilli oil with garlic and mustard or some apple vinegar. "

To have dinner, Bhumi says:" I sometimes add grilled chicken or feta cheese. Until 20:30 I have dinner, which is usually grilled fish or chicken (there are many easy-to-cook recipes on the internet – keep experimenting!). "

And when she is in a mood for a vegetarian dinner, she eats" fresh, grilled or lightly prepared pan / tofu, stir fried or steamed vegetables (seasoned as you like) with a small glass of brown rice or a thin muller. I try to eat as little carbohydrate as possible during the night. "

In addition to proper nutrition, she also believes in making and moving to lose milk and build lean muscle mass. Here's a training plan

Bhumi's training regime

Bhumi replaces cardio and weights in the gym. Doing cardio at least three times a week will help you burn calories and lose fat. To train weight twice a week will improve your muscle mass, tone your body and improve muscle strength and strength.

View this entry in Instagram

This post was shared by Bhumi Pednekar (@bhumipednekar) on August 24, 2018 at 1:44 PDT

It also emphasizes the importance of moving a lot rather than sitting in one place for too long. She says, "Just basic things like climbing the stairs instead of a lift or walking shorter distances, or simply climbing a glass of water every time you're thirsty instead of holding a bottle to yourself."


When asked about weight loss in an interview, she said: "Love your body type. I have always been content with the type of my body, and this comes from self-acceptance. Self-acceptance and healthy eating habits are tricks to make you feel better and to look even better. Do not judge others by weight. Stop telling your sisters, friends, and mothers that they have to lose weight. You do not do a favor to them. If this is a person you are interested in, make sure you eat it healthily, but never allow it to accept the fat connotation.

So, the secret of long-term weight loss lies in the SAC. If you want to improve your health and lifestyle, do it. Try to change your lifestyle gradually. And you will see the difference in how you look and feel in no time. Watch out!

The Fast How Bhumi Fenner Lost 32 kg – Diet And Secrets For Workouts first appeared on STYLECRAZE .

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