Here’s everything you need to know about how to induce your period

Yes, it’s possible…

bring on your period

Few women look forward to their monthly visit from ‘Aunt Flo’, so it might seem surprising that so many of us have looked into inducing our periods at some point in our lives.

While it’s true that people look into how to delay a period more frequently than how to bring it on, women do choose to kick-start their menstrual cycles for a variety of reasons. These usually include getting into a routine and getting the period over with before plans, whether it’s a beach holiday, a last minute date or just a day that you don’t feel like menstruating.

Is it possible to induce your period?

While there are no fail-safe techniques for kick-starting your period, it’s not all bad news, with lots of hacks out there recommended to make your time of the month come faster. From recommended foods and drinks to exercises to try, here’s everything you need to know about how to induce your period…

induce your period

What foods can help to induce a period?


Pineapple is said to be the go-to fruit for inducing your period. Pineapples contain bromelain, an enzyme that softens the uterus lining, helping it to shed and kick-starting your monthly flow, so try adding some to your diet or drinking pineapple juice. It is important to note that pineapples also increase the production of red and white blood cells, increasing blood flow and potentially leading to a heavier period than usual, but the good news is that the fruit relaxes muscles, easing your menstrual cramps.


While few of us would feature parsley as the main part of a dish, it turns out the herb is a mild emmenagogue and can help to kick-start your period, so you might want to look into some parsley recipes ASAP. Parsley can help to soften the cervix and level out hormonal imbalances that could be delaying your cycle, helping your period come faster. If you’re struggling to find a dish based on parsley, don’t panic – the most effective forms are said to be parsley tea and parsley vaginal inserts.


Ginger is said to be another herbal remedy for inducing a period, causing contractions of the uterus to jump-start your flow. Not only this, but the plant is also rich in antioxidants, making it great for pain relief and reducing vomiting and nausea. Say goodbye to period side effects. And just like with parsley, if you don’t want to eat the ginger, you can always up your intake of ginger tea.

Other foods that are said to help induce menstruation are potatoes, cherries, pineapple, kale, strawberries, kiwis, blackcurrants, cauliflower and anything rich in Vitamin C, so it looks like we should be stepping away from the junk food if we want to see results.

induce your period

How can you induce a period?


Being fit and healthy is one of the factors that keeps your menstrual cycle constant, so regular exercise will ensure that your period will arrive on time. In terms of inducing a period, abdominal exercises have been recommended, with the muscle contractions said to make your period come faster.

Reducing stress

As we all know, stress can mess with our menstrual cycles, and more often than not missing our periods or having them come late will be down to anxiety. Intense stress stops our body from producing the right hormones, thereby making our periods come later than usual, so actively relaxing should help to bring on your flow.

Is it dangerous to induce your period?

These are all natural remedies so they shouldn’t be harmful. You should however be careful about inducing your period if you are pregnant in case it puts you at risk of a miscarriage.

The post Here’s everything you need to know about how to induce your period appeared first on Marie Claire.

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