Eating is one of the physical pleasures that is universally appreciated. But our relationship with eating has become quite warped with the onslaught of media and the pervasive "diet trend". On one hand, we are constantly bombarded with images of unattainable body ideals and, on the other hand, we are also told that we are punishing our taste buds by cutting down all that sugar and fat
Because we are constantly bombarded with these two conflicting ideas, it causes many of us to develop a very twisted relationship with food and eating. And this gives rise to the issue of disordered eating.
But before we can begin to mend our relationship with food, we have to explain what disordered eating is, so that you can correctly identify and measure your relationship with food. 19659004] What Is Disordered Eating
The term "disordered eating" covers a wide range of eating disorders such as bulimia, binge eating, etc. But it is quite possible that you may not exhibit the entire spectrum of symptoms to qualify as a bulimic or anorexic-certified doctor and yet, you share tendencies that lead you to a much more conflicted relationship with food
For example, you you might be able to purge the food you eat sometimes, especially when you feel overindulged, but this may not be a routine. Or maybe you indulge in binge eating when you feel emotional or stressed out, every now and then, but again, this is not your usual routine. These situations may not qualify as full-fledged eating disorders, but they will impact your health significantly.
In fact, about 5-20 percent of people have to live with these below-threshold conditions because they do not meet the full criteria of these eating disorders ( 1 ). There is a common misconception that only those who have a low BMI or underweight have a eating disorder, which is completely untrue.
Now we have addressed the problem correctly, we need to find a way to deal with it. This list of small tips will help you develop a healthy relationship with food. So if you are an avid yo-yo dieter or an emotional food, following these tips will help you mend your relationship with food
- Eat Everything But In Moderation
Do not put value judgments on food. For example, do not think chocolate or ice cream is bad. It's just a food item; it has no moral component.
- Do not Give It To Your Emotions
First, identify what triggers those irrational cravings of the "good" or "bad," the harder you are on yourself for consuming them. yours. If it's your emotions, put them aside. Do not eat because you're feeling bored or sad, eat because you're hungry.
- Pay attention to the needs of your body
Monitor your portions. You do not have to take a big helping of a particular food item just because you love a relishing item. If you do, you will end up eating more than you require. Similarly, do not set random limits on your own, so to limit your calorific intake. Listen to what your body is telling you and eat it to nourish it
- Avoid making food The main component of your conversations
This tip works both ways. Avoid fixing on food, pictures of food, and avoid bringing it up in conversations. Also, if you have the habit of constantly commenting on how many calories are there in a food item or how it leads to weight loss or weight gain, try to dial it down
- Stop Comparing
Everyone's nutritional needs and body types are different. And the way our bodies react to particular types of foods is also different, so avoid comparing your body and food habits with others. Eat what works for you. Try to provide nutrition to your body in the best way possible, by eating in a balanced way that works for you
At the end of the day, your body is the vehicle that lets you steer your life in the direction you want it to go. So nourish it from within by developing a healthy relationship with food. Always remember that eating is not a sin, just a function of providing fuel to your body