"What works best? Diet or exercise?" I asked my friends and colleagues. And 2 out of 3 said it was a combination of both. Unfortunately, this consensus complicated things for me. Because I've combined both, but the scale does not seem to be lifting.
One thing was clear – it was time to check the facts. So, I got to figure out what's going on and came to the conclusion that I never thought I'd do it! In this article I've put everything I learned about what works for weight loss – diet or exercise or a clever combination of both. Take reading and break the plateau of weight loss – this is a guarantee. Let's Get Started
Several Key Points You Need To Know
- Your body is not like someone else's. So if a low-carb diet is suitable for someone else, you will not be comfortable. Fed diets and catastrophic diets will only slow your metabolism
- Think about the body type and way of life before you start weight loss
- Talk to a doctor to find out if your weight gain is genetic and if you you have any diseases
- Physical activity helps if you suffer from depression, anxiety and other mental illnesses. , let's get to the main point. First, rule 80/20 first.
Diet Vs. Exercise – Rule 80/20
The Pareto principle or the 80/20 rule is for 20% effort and achieving 80% results. Simple words, less effort, more results. When you lose weight, you can apply this principle – but in a slightly different way.
For weight loss, fitness gurus and nutritionists agree that 80% of your efforts should be from diet and 20% of exercise. This means that most of us (including me!) Tend to overestimate energy costs and underestimate calories consumed. This is because the amount of calories you need only to stay alive is different from what your friend will need. The energy you spend through exercise will also differ, even if you both do the same exercise, with the same intensity, for the same duration. Diet is the main determinant of whether you will lose your flab or friend.
So stick to your diet, even if it's a weekend or going out for lunch. This way, you do not have to work 10 miles a day or 60 minutes. From Bikram Yoga to burn baking soda, glasses, potato waffles, or a huge piece of cake that seems so dangerous to invite you to
. stopping exercises and focusing on diet alone? Understand
The Role of Exercise
You will lose weight by going to a well-watched diet. But you will also lose muscle mass. And when you lose muscle, your metabolic rate slows down. This is because your muscles are where there is a large number of mitochondria. Mitochondria are cellular organs that help convert glucose into ATP or energy (metabolism).
With fewer muscles in your body, the number of mitochondria will also decrease. As a result, your metabolism will slow down. To prevent this, you must exercise. In fact, mixed training is the best. Three days of strength training and 2-3 days cardio is what you should ideally aim for. But there is one more thing you need to be aware of. Learn what's happening in the next section
Reducing calories or increasing exercise: Does it differ in age?
Yes, that's right. Losing muscle kits in post 30. If you are over 30, your priority should be to prevent muscle loss and build lean muscle mass.
You can do a variety of exercise in the gym using weights or just your body weight. Keep it interesting and you can prevent muscle loss and look toned. However, you should first talk to your doctor. You should not do exercises that will damage the health of your bones and pose a risk to your life.
You have to be very vigilant about taking sugar and salt. With age many health problems such as diabetes, hypertension and cardiovascular problems begin to appear. And much of the protection from these potentially life-threatening diseases controls what you consume.
This leads us to an important question. Why Diet Is So Important ” width=”700″ height=”450″ />