Acne is a bothersome issue that many of us face. Despite being a common problem, not all of us can find the right treatment for it. While many people resort to prescription drugs, not everyone can deal with their side effects. Therefore, natural remedies for treating acne seem like a safe solution. And what could be safer than coconut oil? Yes, coconut oil can fight acne effectively! In this article, we will explore all the reasons that will motivate you to try it at least once.
Benefits Of Coconut Oil For Acne: Does It Help
Coconut oil is extremely versatile. It is used for skin care, hair care, and in food because of its zero-cholesterol content. Coconut oil is widely preferred for skin care because it contains high levels of medium chain triglycerides (MCTs) or medium-chain fatty acids ( 1 )
Medium-chain fatty acids include lauric, capric, and octanoic acids that have strong antimicrobial effects and can prevent the growth of disease-causing microbes ( 2 ). Coconut oil is primarily rich in lauric acid, which helps in killing harmful bacteria, including P. acnes, the acne-causing bacteria ( 3 ), ( 4 A study found that lauric acid was more effective than benzoyl peroxide in reducing acne and inflammation 6 ).
Another study found that a combination of retinoic acid and antimicrobials (such as lauric acid) had a steady growth-inhibitory effect against Propionibacterium acnes and Staphylococcus aureus ( 7 ). Both these bacteria are responsible for acne.
Coconut oil also contains capric acid, which, together with lauric acid, has antibacterial and anti-inflammatory properties. It is also effective against P. acnes bacteria ( 8 ).
Coconut oil is also beneficial for post-acne healing of the skin. Your skin needs proper care and moisturization for healing. Acne often leaves behind scars. Applying coconut oil to acne can prevent scarring by promoting collagen synthesis
A study conducted on rats found that using coconut oil virgin helped in healing wounds quickly. Coconut oil promotes collagen cross-linking and increases the activity of fibroblasts ( 9 )
Coconut oil is an excellent moisturizer. It also heals acne and acne scars. But can anyone use coconut oil on their skin? Is it suitable for every skin type? Let's find out in the next section
Is Coconut Oil Suitable For All Skin Types? What Is The Risk Factors
Coconut oil is good for acne, but it is NOT oily skin
Coconut oil is comedogenic as it contains fatty acids. About 90% of the fat in coconut oil is saturated fats, which can clog your pores
There are different types of coconut oil available on the market. These are: refined coconut oil, processed coconut oil, and virgin coconut oil While the refined and processed coconut oils are mostly used for baking, cooking and other purposes, virgin coconut oil is especially beneficial to your skin
The suitability of coconut oil or any other natural ingredient depends on your skin type. If you are susceptible to pore blockage, any comedogenic ingredient can easily clog your pores.
Coconut oil is best suited for dry and combination skin types. To be on the safe side, it is better to apply coconut oil to the affected area rather than the whole face.
Now, take a look at which type of coconut oil is best suited for skin care and how you can pick the best of the lot
Which Type Of Coconut Oil Is The Best ? How To Pick The Best
Picking the right coconut oil for your skin can be confusing. The endless varieties and brands available on the market complicate the process. We are here to help you out
Coconut oil comes in three varieties:
- Unrefined Coconut Oil
- Refined Coconut Oil
- Processed Coconut Oil
This is extracted from fresh coconuts through wet milling or quick-drying processes. This helps keep the polyphenols and phytonutrients of the oil intact. This is the best type of coconut oil for skin care
Refined Coconut Oil: Processed Coconut Oil: Lauric acid is removed during the processing of this type of coconut oil cold-pressed '' virgin , '' extra virgin 'or' raw '. Also, look for seals, such as ' fair trade-certified ' and ' non-GMO ' on the bottle. You can also use fractionated coconut oil, which is already in the liquid form. This type of oil does not contain compounds that solidify and are therefore easy to use. your skin  How To Use Coconut Oil For Acne: DIY Methods To Try At Home