Coconut Oil For Acne – Benefits And How To Use It Effectively


Acne is a bothersome issue that many of us face. Despite being a common problem, not all of us can find the right treatment for it. While many people resort to prescription drugs, not everyone can deal with their side effects. Therefore, natural remedies for treating acne seem like a safe solution. And what could be safer than coconut oil? Yes, coconut oil can fight acne effectively! In this article, we will explore all the reasons that will motivate you to try it at least once.

Benefits Of Coconut Oil For Acne: Does It Help

 Benefits Of Coconut Oil For Acne Does It Help

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Coconut oil is extremely versatile. It is used for skin care, hair care, and in food because of its zero-cholesterol content. Coconut oil is widely preferred for skin care because it contains high levels of medium chain triglycerides (MCTs) or medium-chain fatty acids ( 1 )

Medium-chain fatty acids include lauric, capric, and octanoic acids that have strong antimicrobial effects and can prevent the growth of disease-causing microbes ( 2 ). Coconut oil is primarily rich in lauric acid, which helps in killing harmful bacteria, including P. acnes, the acne-causing bacteria ( 3 ), ( 4 A study found that lauric acid was more effective than benzoyl peroxide in reducing acne and inflammation 6 ).

Another study found that a combination of retinoic acid and antimicrobials (such as lauric acid) had a steady growth-inhibitory effect against Propionibacterium acnes and Staphylococcus aureus ( 7 ). Both these bacteria are responsible for acne.

Coconut oil also contains capric acid, which, together with lauric acid, has antibacterial and anti-inflammatory properties. It is also effective against P. acnes bacteria ( 8 ).

Coconut oil is also beneficial for post-acne healing of the skin. Your skin needs proper care and moisturization for healing. Acne often leaves behind scars. Applying coconut oil to acne can prevent scarring by promoting collagen synthesis

A study conducted on rats found that using coconut oil virgin helped in healing wounds quickly. Coconut oil promotes collagen cross-linking and increases the activity of fibroblasts ( 9 )

Coconut oil is an excellent moisturizer. It also heals acne and acne scars. But can anyone use coconut oil on their skin? Is it suitable for every skin type? Let's find out in the next section

Is Coconut Oil Suitable For All Skin Types? What Is The Risk Factors

 Is Coconut Oil Suitable For All Skin Types What Are The Risk Factors

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Coconut oil is good for acne, but it is NOT oily skin

Why?

Coconut oil is comedogenic as it contains fatty acids. About 90% of the fat in coconut oil is saturated fats, which can clog your pores

There are different types of coconut oil available on the market. These are: refined coconut oil, processed coconut oil, and virgin coconut oil While the refined and processed coconut oils are mostly used for baking, cooking and other purposes, virgin coconut oil is especially beneficial to your skin

The suitability of coconut oil or any other natural ingredient depends on your skin type. If you are susceptible to pore blockage, any comedogenic ingredient can easily clog your pores.

Coconut oil is best suited for dry and combination skin types. To be on the safe side, it is better to apply coconut oil to the affected area rather than the whole face.

Now, take a look at which type of coconut oil is best suited for skin care and how you can pick the best of the lot

Which Type Of Coconut Oil Is The Best ? How To Pick The Best

 Which Type Of Coconut Oil Is The Best How To Pick The Best

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Picking the right coconut oil for your skin can be confusing. The endless varieties and brands available on the market complicate the process. We are here to help you out

Coconut oil comes in three varieties:

  • Unrefined Coconut Oil
  • Refined Coconut Oil
  • Processed Coconut Oil

This is extracted from fresh coconuts through wet milling or quick-drying processes. This helps keep the polyphenols and phytonutrients of the oil intact. This is the best type of coconut oil for skin care

Refined Coconut Oil: Processed Coconut Oil: Lauric acid is removed during the processing of this type of coconut oil cold-pressed '' virgin , '' extra virgin 'or' raw '. Also, look for seals, such as ' fair trade-certified ' and ' non-GMO ' on the bottle. You can also use fractionated coconut oil, which is already in the liquid form. This type of oil does not contain compounds that solidify and are therefore easy to use. your skin [196590037] How To Use Coconut Oil For Acne: DIY Methods To Try At Home

1. Coconut Oil And Baking Soda For Acne

 1 scoops of coconut oil </li>
<li> 1 teaspoon baking soda </li>
</ul>
<h5> Method </h5>
<ol>
<li> In a </li>
<li> </li>
<li> </li>
<li> </li>
<li> </li>
<li> </li>
<li> </li>
<li> </li>
<li> Click to enlarge Click to enlarge Click to enlarge Click to enlarge Click to enlarge Click to enlarge Click to enlarge Click to enlarge Click to enlarge Click to enlarge Click to enlarge Click to image to zoom. </h5>
<p> How Often </h5>
<p> 2-3 times a week </p>
<h5> Why It Works </h5>
<p> How often does it work? Reduce the size of the pimples and relieve the inflammation. </p>
<p> <em> Note: Baking soda may not be suitable for all skin types, especially sensitive skin. This is because it can damage the acid mantle of your skin and dry it out, thus worsening your acne. Always consult a dermatologist before using this remedy on your face </em></p>
<h3> 2. Coconut Oil And Tea Tree Oil For Acne </h3>
<h5> You Will Need </h5>
<ul>
<li> 1 tablespoon coconut oil </li>
<li> 2-3 drops tea tree oil </li>
</ul>
<h5> Method </h5>
<ol>
<li> Mix both oils and store in a glass jar. 19659029] </li>
<li> </li>
</ol>
<h5> Why It Works? </h5>
<p> A study has shown that 5% tea tree oil is an effective treatment for mild to moderate acne vulgaris <a href= 10 )

tea tree oil on your face

3. Coconut Oil And Aloe Vera Gel For Acne

 1pc spoonful coconut oil </li>
<li> 1 tablespoon fresh aloe vera gel </li>
<li> 1 cup container </li>
</ul>
<h5> Method </h5>
<ol>
<li> Blend the freshly scooped aloe vera gel </li>
<li> Mix the coconut oil with the gel </li>
<li> Store the mixture in the glass jar </li>
<li> 19659029] </li>
<li> </li>
<li> </li>
<li> How It Works </li>
<li> </li>
<li> Aloe vera gel not only moisturizes your skin but also helps to reduce acne inflammation (<a href= 11 ).

4. Coconut Oil And Turmeric Powder For Acne

1 Will You Need
  • 1 tablespoon coconut oil
  • 1 teaspoon turmeric powder
  • ½ teaspoon lemon juice
Method
  1. Leave it on for 20-30 minutes or until it dries completely
  2. 19659049] How It Works

    How often

    2-3 times a week

    Why It Works

    Turmeric has anti-inflammatory and antimicrobial effects on your skin that help control acne breakouts and keep your skin healthy ( 12 )

    5. Coconut Oil And Sea Salt Scrub For Acne Coconut Oil And Sea Salt Scrub For Acne

  3. ] Washcloth
  4. Method
    1. Mix the coconut oil and the sea salt in the bowl
    2. Leave the mixture on the affected area
    3. Leave it in a circular motion for about 10 minutes.
    How often does it work

    How often does it work

  5. Rubbing sea Salt on your face has a scrubbing effect that helps unclog your pores and get rid of dead skin cells. Coconut oil relieves acne and keeps your skin moisturized.

    6. Coconut Oil, Green Tea, and Honey For Acne

    1 teaspoon coconut oil
  6. 1 tablespoon honey
  7. 1 teaspoon lemon juice
  8. 1 teaspoon lemon juice
  9. 1 cotton swab
  10. Method
    1. Mix all the ingredients in a bowl
    2. Use a cotton swab to apply the mixture on the affected area
    3. Leave it on for 15-20 minutes.

      How often?

      How often?

      How do you work

      How do you work? The green tea in it has the potential to reduce sebum secretion and treat acne ( 13 ). Honey can inhibit the growth of P. acnes bacteria ( 14 ).

      7. Coconut Oil And Yogurt For Acne

    4. 1 tablespoon coconut oil
    5. 1 tablespoon yogurt
    6. ½ teaspoon lemon juice
    7. Method [19659029] Mix the lemon juice, coconut oil, and yogurt in a bowl
    8. Wash it off with lukewarm water
    9. Leave it on for 15 minutes.
    10. How Often

      How It Works

      How It Works

      How It Works

      How It Works

      ( 15 )

      Best Coconut Oils For Acne

      ] There are a few products you can check out:

      1. Garden of Life Raw Virgin Coconut Oil – Buy it
      2. Nuance Organic Virgin Coconut Oil – Buy Now Here! Skinny & 100% Raw Coconut Oil – Buy it here!

      Coconut oil binds with the sebum produced by your skin to extract all the dirt and impurities and unclog your pores. So, always make a patch test before using pure coconut oil on your skin, because not all skin types react the same way to it. Also, avoid leaving coconut oil on your face overnight and stop immediately in case of any adverse reaction
      Coconut Oil ", Harvard TH Chan School of Public

    11. "" Healthy Effects of Coconut Oil "" ", Archives of Oral Biology, US National Library of Medicine. "Journal of the American College of Nutrition, American National Library of Medicine
    12. " Fatty Acids and Derivatives … ", Antimicrobial Agents And Chemotherapy,
    13. ] The antimicrobial activity of liposomal … ", Biomaterials, US National Library of Medicine
    14. " Antimicrobial property of lauric acid against … ", Journal of Investigative Dermatology.
    15. " Solid Lipid Nanoparticles … , Journal of Nanoscience and Nanotechnology, US National Library of Medicine
    16. " Antibacterial and anti-inflammatory … "
    17. ] ", Skin and Pharmacology, US National Library of Medicine

    18. " The Indian Association of Dermatologists Venereologists and Leprologists, US National Library of Medicine
    19. " Aloe Vera Juice and Acne Vulgaris: A Placebo-Controlled Study ", Asian Journal of Clinical Nutrition. Turmeric (Curcuma Longa) on Skin Health ", Physiotherapy Research, US National Library of Medicine
    20. " "Green Tea and Other Tea Polyphenols ", Antioxidants
    21. " Honey: A Therapist ", ", Journal of Cosmetic Science,
    22. " Clinical efficacy of facial masks containing yoghurt The post Coconut Oil For Acne – Benefits And How To Use It Effectively

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