7 Ways To Beat A Sedentary Lifestyle

7 Ways To Beat A Sedentary Lifestyle


We all know that with the advent of the information age, technology has improved tenfold. With this there is the introduction of computers, which has made us all – children, young blood and wise living sedentary lives. This is one of the many banks we suffer in today's world. The sedentary lifestyle gives us a VIP ticket to our graves, making us more susceptible to illness and premature death 1 ). So, it just means that we all have to get out of our lazy skins and move. The more we move, the healthier we will be. First of all, let's get a little less about the lifestyle we are forced to live

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When we mention the word stuck, this does not apply only to those people who spend most of their days lying on the couch watching TV or sitting in front of the computer all day long. It also applies to those who make day to live or even those who are plastered on the seats (as a receptionist or clerk). The problem is not moving. Physical activity is missing. Spending a whole day without moving one of your muscles is the concern here. When it comes to your muscles, you only have to think about one thing – use it or lose it

Here's what we could do to escape the jail trap:

1. Take a Walk

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<p>  The easiest way to be on the move is to develop a walking habit. If you are stressed, do not transfer your negative energy to someone else, releasing your frustration from them. Instead, use it to yourself; release all negative energy through a lively walk in ten minutes. A quick walk is very useful for your heart, it is also great to keep your muscles on the move and to strengthen them <a href= 2 ). So, start moving away from the jammed hood and step up your game and walk to your healthy

2. Take The Stairs

  Take the Stairs

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When there are stairs, do not choose the elevator. Why not get stuck in a tight fitness program that burns a hole in your pocket? Climbing ladders are considered high-intensity physical activity and are known to burn more calories than jogging 3 ). Now, get the elevator and start climbing to burn those calories

3. Just Stand Up

  Just Stand Up

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Another easy way to beat a sedentary lifestyle is just to stand up from this chair you were glued to. Make it a habit of standing up every 20 minutes while you work on your desk. Get up and have some water or just stand and take your calls over the phone. You could even transform your job into a standing desk by pushing your chair. If you feel too lazy, just stay and work for a while. Permanent is also exercise. When you are standing, the circulation of blood moves throughout the body ( 4 ).

4. Make the dishes

  Make the plates

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No, we do not make you doing homework. Just wont go into the kitchen and wash your dishes after every meal you eat at home. When you do, you will take advantage of two ways here. One, you are involved in physical activity after eating, which helps to lower your blood sugar levels. Two, it helps for better digestion and lets you feel less lethargic. Believe it or not, dishwashers actually soothe your mind and relieve stress 5 )

5. Do Some Gardening

  Do Some Gardening

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Have you noticed how fitting the gardener's bodies are? Well, gardening is not like lawn mowing. This requires a lot of physical strength. Gardening is one of the exercises that fall into moderate physical activity ( 6 ). This is the best way to prevent obesity in all forms. It also involves interaction with nature, which makes it not only a physical activity but also a spiritual one.

6. Always try to park further

  Always try to park further

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Depending on the parking options, try to park your car a few meters away from your destination. So you can at least walk a few steps, be it at your workplace, restaurant or shopping center. Several additional steps each day can increase the average speed of your physical activity. Thanks to the technology, we also have pedometers, small devices that help us keep track of our physical activity throughout the day (the number of steps we go, the distance we cover, etc.) 7 step counts!

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When you feel stressed on your mind, the best way to relax is to take the bike and head out. Or follow the cycling paths of your city or simply exit the city to the countryside to enjoy scenic views. This is great for your body and mind. You will end communicating and interacting with people.

These were our excerpts to protect ourselves from the red carpet that leads us to a sedentary lifestyle and harmful illnesses. Do you have other ways to do the same?

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Amazing Moments From Sridevi’s Career And How Jhanvi Came Close In Dhadak

Amazing Moments From Sridevi’s Career And How Jhanvi Came Close In Dhadak


Sridevi is and will always be remembered as one of the best actresses Bollywood has ever produced. She has been running the silver screen for five decades and this is something no other actress can boast of in the Indian film industry. Her whole life was spinning around the cinema. In fact, it is known as the first Bollywood star. If you wonder what made her a superstar, she is synonymous with a significant quality – she dances like a dream. Her dancing movements sank every man into the theater that was coming to watch his films. It was her energy on the screen that made her popular in Tollywood, Collide and Bollywood. Whether it's critically acclaimed heroes or movies, the audience loved everything. In 1969 she began her career as a children's artist in Thunaivan, a mythological dramatic film, and from there on her way into the movie world slowly turned into heritage

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Here are five of the most – the incredible moments of her career that I always remember when I think of her.

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If you were someone who grew up in the 1990s, that meant only one thing – there was no chance of escaping from the srides' garde. Mr. India was probably the hero of Anil Kapoor, an invisible hero, but the friendly screen presence and acting of Srivi contributed to achieving enough recognition for the film.

The fruit basket on his head in the famous Hawaii Hawaii song made the whole nation fall asleep in its melodies and copy its movements. There was no match for her gaming expressions in the movie. [19659904] She was a pure girl in this movie. You know, those we call apsara . And for all those who grew up with the films of Srivi, Naino mein soap will be forever our tattoo number.

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Who can forget about impeccable performance in this drama about snakes? She just broke all the trends with this movie. Diva with her Nagan "left the audience craving for more. And I'm Sure No Edith Nagin (mythically moving cobra in Indian folklore) on the TV show can be compared to Sridevi

Chandi

She is a dancer of outstanding abilities. The famous song by Chandni will remain my favorite. She literally danced in the hearts of people with this number. The snow, the chiffon saree and the woman itself, ah, what a view (Chandy)! All women just wanted to have it. [196599015]

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This movie will be engraved forever in my heart. This was Sridevi's movie and also the last one (I have a heavy heart right now). She played the character of a strong mother. The character showed the world that one should never get involved with his mother. Because the mother's will and determination can overcome every storm that comes to her children's path.

You all have to agree with me that there will never be Srides again. And just when I say that, it reminds me of Sridevi's older daughter, Jhanvi Kapoor, who recently marks her debut with the movie Dhadak . Of course, there was a lot of excitement to see if he looked like his mother's silver. But has she even tried to cope with her mother's already established heritage? Here's what I think:

When I saw the movie, I thought Gianny had done a decent job of acting (at least she did not disappoint me at all). Of course, the movie became a hit. Gianni's father, Boney Kapoor, was a proud man who had to witness his daughter's take on the silver screen. Sreddevi and Bunny were masters of this art, and Yanviy followed them in their footsteps. So she looked like her mother? I would not say 100% yes. But when I looked at Yanvi on the silver screen, I could see Smyrevi in ​​it. Her smile during the movie reminded me of her mother, Sridiev. It was her USP then, and I'm sure it will be X-factor for her daughter. There's one particular scene in Gadja, where Gianni slowly looks up and looks. It reminded me a lot about Srivi in ​​her film Chalbaaz . Her mother's beautiful eyes look like an inheritance, too. She is not just her mother's eyes, she also has a charm.

5 Subtle Changes For A Stress-Free Life

5 Subtle Changes For A Stress-Free Life


Stress and tension have become an integral part of our lives. Have a board meeting? You are stressed. Do you have to arrange your brother's wedding? You are stressed. Should you take a dress for your girlfriend? You are thrown out of your mind! From nervous-shaking traffic to the uninterrupted cycle of thoughts that move in our head, stress is here to stay. And we only have to find a smart way to deal with it. You can play safely and protect yourself from stress, or fight with some daily habits and get into the battlefield for a major clash with the enemy called stress.

While we are all well aware of how to make our lives more taxable, we need to learn and relax. So we will take a step forward and allow you to some secrets to keep stress at a comfortable distance from yourself. If you are ready for some routine-changing methods, go ahead and read

1. Media for good mood

  1. Media for good mood

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There are no cracks if you know it in advance. When you apply meditation techniques in your daily schedule, you invest in a good mood and healthy, stress free life in the future ( 1 ). Meditation is more than accepting a mental state than putting yourself in a yogic position and singing "Om". You have to focus on your breathing and gradually focus on your whole body. This is the rule of meditation: you must consciously breathe and realize every part of your body. You do not have to confine yourself to meditation or a session of yoga. Meditation can be as simple as sitting in a calm state of mind in the backyard of your home and just focus on your breathing and body. Indulge in complete mental relaxation.

2. Spend Some Time

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Imagine spending your whole day with someone you love can be your mother, your BFF, your partner or your dog (because who needs humans) 2 ). Now contrast this photo with a day spent with someone you can not resist. What a nightmare! The second situation requires a lot of stress, anxiety and many undesirable negative vibrations, is not it? Spending quality time with people or your favorite pet makes your stress easier. Call your best friend and talk or go to lunch with your partner or take your mother for a full shopping day ( 3 ). When you give love and get love, levels of cortisol (the level of stress hormone) decrease and oxytocin or love hormones that make us happy.

3. Yoga

  3. Yoga

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The combination of conscious breathing, deep stretching and conscious meditation can prepare you to say goodbye to stress and anxiety. If you are a person who is withdrawing from nature and enjoying training slowly, go to yoga. Everything you need is easy to put on stress ( 4 ).

Paschimottanasana or seated forward turn represent Uttana Shishosana or extended puppy pose and Uttanasana Enjoy Good Night

  4.

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When did you last sleep before midnight and get about 8 hours of sleep? We understand that parties, work, social life (or the absence of such) can sometimes ruin chaos in our sleep program 5 ). But if you do not get enough sleep, it can make you feel stupid and ugly the next morning. And in order to stay, you are attuned to eating junk food or drinking a lot of caffeine 6 )

Wind with a warm bath or shower and doing things to help you relax – including reading, listening to music or playing a tool. Achieving a good night's sleep can protect your mind from stress exclusively

5. La La Lavender

  5. La Lavender

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Many people know, but lavender is known to be a soothing scent that can lower your heart rate and blood pressure. In fact, it has a calming effect on us and can relax certain muscles (19459025) 7 ). You can make lavender and use it as a tea or use aromatherapy to overcome anxiety, depression, anxiety or insomnia. Turn on a lavender aroma flavor or light a lavender candle and prepare for the stress to melt away. You can even pour a few drops of lavender essential oil on the pillow and let it work your magic.

Life has become stressful and time can become really difficult, but we all need to master the art of sailing on rough seas. The simple change of life, like the above, can help you stay calm even in the most difficult situations. What are your stress relievers?

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I Used 5 Home Remedies To Get Rid Of Blemishes And Here Is What Happened

I Used 5 Home Remedies To Get Rid Of Blemishes And Here Is What Happened


Do not all dream for clean and clean skin, especially for the skin of your face? Even I did. But my skin made my own rules and was very friendly. He had made the best friends with everything – blackheads, white heads, pigmentation marks, dark spots and what not (oh, wait, I forgot to mention acne too). I lost the number of times I skipped through the best parties in town and I sat at home to hide from these faults in my face. I almost went into depression. But how long could I hide this way? I had to solve this problem.

Every time a small mark appears on my skin, I would only think about the products that are in every chemical store. They promise weeks without skin without blemish, but I think they promise two more things – they are 100% chemically loaded and make your skin dry, irritated and flaky. Then I decided to say no to them and to welcome the natural home remedies. Internal means of protection are a much safer option. Look, the skin of our face is very sensitive and needs to be treated with love and care. First of all, what are the spots ” width=”700″ height=”450″ />

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best describes the defects is that they are nothing but "imperfections" of our skin. I mean – dark spots, white heads, blackheads, scarring, pigmentation, acne and even adulthood – all of them are imperfections. They are mainly applied to our skin due to stress or clogged pores. If this occurs on the upper layers of the epidermis, it will lead to blackheads and white heads ( 1 ). If this happens in the skin, it leads to what we hate – acne. And all this leaves our skin inflamed, which gradually turns into facial defects.

Certain things never stand and defects are one of them. Their treatment in the right way is the only way to prevent them from re-turning. And I strongly believe that, besides treating them externally with creams, we must internally promote a firmer skin ( 2 ). And, bear in mind, flaws are not just a teenager's nightmare!

  I used five home odor remedies and that's what happened

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So, after I collected some knowledge from my grandmother, my mother and, of course, cyber space, I tested these 5 easy home remedies. This definitely works for me. And I share them with you.

1. Lemon juice

  1. Lemon juice

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This is easily accessible. I took some lemon juice into a cotton swab and put it on my skin. What I noticed is that lemons have a high lemon content, so you should not leave them on the skin for too long (it may cause redness). Only 10-15 minutes is ideal. Also, you can mix a teaspoon of lemon juice with a little honey in water and drink to get a healthy, shiny skin.

Lemons exfoliate the skin, remove excess oil and kill the bacteria. With multiple applications, it will alleviate the defects ( 3 ).

2. Tomato pulp

  2. Tomato pulp

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Tomato juice or even just the pulp is rich in vitamin C and antioxidants that will stimulate the skin without blemish. Carefully massage the tomato pulp on your face and leave it for 15-20 minutes. Wash it with cold water. It diminishes your big pores, heals acne and deals with your sunburn ( 4 ). Turn fresh tomatoes into your diet for fresh skin.

3. Sandalwood and Rose Water

  3. Sandalwood and Rose Water

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This turned out to be my favorite among all the drugs. This is so reassuring. The soft scent just soothes my consciousness. And this is something we, the Indians, swear by from time immemorial ( 5 ). Take a little sandalwood in powder and rose water with the same measures and make a smooth paste. Apply it on your damaged skin and wait for it to dry and then rinse with cold water. What you do on a regular basis will bring you closer to the perfect and flawless skin you have dreamed of.

4. Fenugreek (Methy) leaves

  4. Snezhanka (Meti) Leaves

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They worked like magic and cleansed the dark spots on my skin. You just have to grind them into a fine paste and apply it on the skin. After a good 20 minutes, wash it with cold water. This has helped to treat acne ( 6 ).

5. Banana and cucumber

  5. Banana and cucumber

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Of course, you can eat the two ingredients for shine inside. But for your shortcomings, do the following paste:
Add a banana and cucumber to the mill along with some honey, lemon juice and a few drops of olive oil. Make a fine paste. Apply it on your face and leave it for 20-30 minutes. Wash it with cold water. It's a sweet pack, do it as regularly as you want. Soon you will have skin without pain.

We have to love our skin to love us. Take care of your skin. I assured myself that I would stay away from the sun exposure for a longer period of time and I created my own skin care. And, thanks, it works for me. Do you have any better suggestions? Leave them in the comments below

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How The Chances Of Getting Pregnant Changes Throughout Your Cycle

How The Chances Of Getting Pregnant Changes Throughout Your Cycle


How long does a woman take to get pregnant? Science says the best time to get between baby sheets is during the most fertile days; the possibility of conception is at its peak during the period of a fertile window.

What is a fertile window

This is known as the most fertile time or fertile days of a female menstrual cycle when pregnancy is possible ( 1 ). fertility varies from one woman to another, not the same for all women

To hit the baby's eyes, you need to be aware of the different phases throughout your cycle to increase your chances of landing in the world of pregnancy. you are at your time [19659006] When you are in your period ” width=”700″ height=”450″ />

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What exactly is menstruation? This is basically the shedding of the inner membrane of the uterus – the endometrium that occurs once a month ( 2 ). most women are between 3 and 7 days

The levels of estrogen and progesterone, female hormones, increase until the third day of your periods. And that's when these hormones begin to restore the endometrium. And on the fourth day, ripening of the follicle (development and maturation of the ovarian follicle) begins to increase. This simply means that your ovaries have begun to prepare eggs for release. This is basically known as the ovulation period where the sperm of your person will have the minimum or minimum number of eggs to work with (19459007).

And the nature of ovulation differs from woman to woman. Surely we will track the dates when it comes to our periods, right? If you are one of those who never remember dates, you should get a calculator for a period in your phone. We have to incubate the habit of keeping track of the time of ovulation also by using a body temperature chart or ovulation prediction kit 4 )

Conception chances:

Still wondering whether can you become pregnant when you are at your period? Let's say it for you – definitely not! But it is definitely not a sin to roam between the sheets with your beloved man (as long as you feel comfortable with him)

The Phase Before Ovulation

  The Phase Before Ovulation

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Doctors report that after as the lady has finished with her period, it is important to make love two or three times a week to cover the pre-ovulation window ( 4 ). And we will tell you why – by the seventh day you will observe vaginal detachment, which is slightly spring by nature through touch. In a few days, this will turn into a white and creamy substance verse for the return of your fertility). This means that the ovulation phase is on the way and that cervical mucus has an ideal environment for the sperm of man.

Another important point to note is that he can become pregnant even after the period is over. This happens because the spermatozoids manage to stay alive for up to 5 whole days if they are caught in the fertile mucus of the cervix 5 )

Conception chances:

Good! But you'll have to boost your baby and try to do it.

The Phase of Ovulation

  The Phase of Ovulation

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This is the "most common" phase of conception. Irrespective of the length of your period, ovulation is guaranteed to start 14 days before the next period. During this phase it is known that body temperature increases by half. But how can we determine that? You can use an ovulation prediction kit. She will tell you if you ovulate or not. When it's positive, just go ahead and love (but be quick to do it in the next 24-36 hours) ( 6 )!

Chances of conception:

High! (if you have made love within 36 hours)

The eggs that are released have a life expectancy of no more than 12 hours. Therefore, it is best for your man's swimmers to meet your eggs within 4-6 hours after their release.

The phase of post-ovulation ” width=”700″ height=”450″ />

The phase of post-ovulation ” width=”700″ height=”450″ />

The luteal phase among doctors, this is the last lap of the menstrual cycle (duration is 12-16 days). At this stage, progesterone levels rise, which means that no more ovaries have to be released from the ovaries. In fact, during this time, the cervical mucus dries and creates a barrier to prevent semen from entering the uterus. After ovulation, the eggs return to the uterus (minimum six days). And even if a person reaches the endometrium, the level of HCG (human chorionic gonadotrophin) – a hormone that can be measured using home pregnancy kits ( 7 )

Conception chances: 19659012] Low! Since eggs have already been released, swimmers will not be able to do anything now. But, hey! There is no danger of having to partner with your partner when you are in a mood, right! [19659902] How long will it take to get pregnant?

Do not shake with tension if you are not pregnant and it's time to start your cycle again. Maybe you still need to understand how your menstrual days work or your man's swimmers have not yet done their magic (19459022) 8 ). It's no luck; everything is a trial of time. Learn to love and understand how your body and its parts really work.

If you are planning to become pregnant, happy babies, boys! If not, let's just be responsible for adults

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My Story: What Happened When I Decided To Quit Sugar (It Wasn’t Easy)

My Story: What Happened When I Decided To Quit Sugar (It Wasn’t Easy)


News Flash: Did you know that the marinade you use has sugar? We're all dipped in sugar and covered with sugar syrup. Well, from strawberry to your pasta sauce, everything is tied with added sugar. And you can not escape, unless you decide to divorce yourself with this sweet little thing called sugar. Sounds blasphemous? Well, that's what I did to myself, as I actually realized that giving up sugar was the best decision in my life.

Before I was a sweet magnet. Gifts, waffles, ice cream, Nutella (o good old friend), pancakes, chocolates, desserts, sweets and all the things with added sugar were my foods. Whether I had a long working day or an emotional day at home or just dealing with life as a whole, sugar was all I counted. Soon I realized that sugar (sweet knife) slowly kills me with outbursts of acne, weight gain, skin aging and drained energy levels. (I guess the wise people are right when they say that what we love most will someday kill us.)

Also, given the fact that diabetes has happened in my family history, I did not want to be near the diabetic radar. So, after many discussions with friends and nutritionists, I decided to take the leap of faith. I decided to do the unthinkable – I decided to give up sugar

What exactly means to give up sugar

  What exactly does it mean to clog sugar

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Sugar is not just sweet – applying soluble granules. In addition to the obvious sources such as soda, cake and candy, sugar is found in salad dressings, yoghurt and even granules. So it meant a complete change in my eating habits. Every day I drink two cups of coffee and enjoy plenty of candies and sweetened drinks. This can easily reach about 10-12 teaspoons of sugar per day, which is more than what is recommended.

According to the American Heart Association, the maximum amount of sugar it can have is limited to 150 calories a day. teaspoons) and 100 calories a day for women (6 teaspoons) ( 1 ). Leaving these eating habits is difficult, but this is important.

Working with eating sugar is that makes you want more. Processed foods, junk, soft drinks and all other foods that have hidden sugars hidden in them should now be excluded from my list and so. All sugar substances disappeared. The only sugar I allowed myself was fruit and carbs

Here is what happened when I advised on sugar

The first days of the struggle

  The first days of the struggle

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Did you know how do they say that the man you love is always in your mind? All the time I had sugar in my mind. Also, when you know you have no right to eat it, you want more for it. So I made several changes to my way of life. I replaced my morning coffee with a glass of green tea and apple. And when I felt I needed something sweet, I would first drink some water and then say I'm better off without sugar. If the desire was uncontrollable, I would have been doing a few dates. I switched to drinks that did not need sugar. I consumed whole foods and kept myself away from all the junk and processed food. (Even dark chocolate!) In the initial 5-6 days, I almost stabbed my boyfriend and got sick when I saw him swallow a chocolate-filled bowl [19659904] Days after his use

After days of withdrawal of the symptoms of withdrawal and disgust, I began to feel much cleaner inside. Without sugar for a week, I have made me more active. I ate only when I was hungry, not every time someone said the word "food" in four letters. Sometimes I used to say about cinnamon rolls and red velvet cupcakes. But I did not feel like a crazy beast who wanted to tear the house. I was sure I had at least two servings of two different fruits a day. And in the days when my hormones demanded sugar, I gave him some honey

Sweet sugar-free intake

6 Important Fashion Hacks That Every Woman Should Be Aware Of

6 Important Fashion Hacks That Every Woman Should Be Aware Of


Sometimes not only we, but our wardrobes, must be saved. A broken button or a red wine stain is enough to rain through our parade. But if we are equipped with the right fashionable knowledge and quick solutions to eliminate all fashion problems, all these fashion disasters can be easily managed.

Now, whether you are a boy or a girl, fashion is infinitely important to most of us. But yes, compared to men, these are women whose fashion is a bit more difficult to cope with (all of these varieties of bras, zips and buttons that we can not reach). And while you still can not be considered a creative person, we've actually invented some amazing tricks and tips that will turn you into a professional hockey pros. Because, hey! We definitely can not stop the misfortunes, but we can certainly prevent them from spoiling the wardrobe we built with our hard earned money. Read about the moment and you can thank us later.

1. Wearing Jeans and Boots

  1. Wear Your Jeans and Boots

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We always get in touch to get a pair of boots when we have our favorite pair of skinny jeans. But here comes the problem: your jeans are a little long and they're blocking your boots. Do boots look good? Yes! Are the jeans looking good? Oh yeah! Together they look good? Um … no! (they look worn and overlapped)

Trick?

The trick here is to roll your jeans 2-3 times with an inch cuff. This will make a combination of jeans, boots and you!

2. Problems with shirt shirt

  2.

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Shirts make you look elegant and weird depending on what you pair with. The only problem with shirts is the stiffness of the collars. Are you planning to wear a new shirt that you bought from the store? No problem at all. But wearing a shirt you just shed is a headache. Ironing smooths the wrinkles on the shirt, but what about the perfect hard collar you want?

The tricks

Use the hair straightener here. This is the perfect weapon to straighten the collar. Try it and we bet you will thank us.

3. Your Favorite Old T-Shirt

  3. Your favorite old T-shirt

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We all have a T-shirt we own from our years and we just refuse to abandon it. Your parents, your friends, your colleagues, all right, they all mocked you and asked you to get rid of him because the shirt looked old and dull. How To Fix An Old T-shirt

Trick?

We have the perfect solution for this:

Take a quarter of water and a half cup of salt. Now pour your favorite T-shirt into this salt water mix for good three days. Later, the machine washed it with a dash of the preparation lying at home. Dry it. Now you and your emotional friend (your T-shirt) are ready to dig together

4. Questions about protruding legs

  4. The Stinky Feet Issues

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We are born with techniques and a bath – like our beautiful but deadly legs (argh)! We need to understand a way for both to keep our feet beautiful in the same way as to make sure they do not smell. You can not get a pedicure every day or wash your shoes every day, right? So here is what you need to do:

The Trick

Poor odor from our legs can also be transferred to our shoes. While we can use a pleasant smelling leg cream to make our feet smell like strawberries, what do we do with the protruding pair of shoes (especially the shoes)? It's time to use the bags in an unusual way. Yes, you have heard this right. Put dry tea bags in your shoes to get rid of the bad smell, you can also use this trick when it comes to sweaty sports bags.

5. Problems with conductors

  5. Wired Problems

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As long as the cable bras make you feel like you have everything under control, they can also be horribly irritating. If by any chance there is a small part of the wire that stands out, it becomes a nightmare for you. It is painful and can damage your skin. And now if the thought of "you have to throw this bra" comes into your mind. Again there!

Trick?

Cover the bench with a piece of moleskin – heavy cotton cloth in the form of a patch. Here, this solves your problem.

6. High-heels? Which color?

I Decided To Dress Up Like A Filmstar Every Day And Here’s What Happened

I Decided To Dress Up Like A Filmstar Every Day And Here’s What Happened


Who does not like to dress here? Well, I never liked to dress up! But yes, sometimes it was, not already. There was a time when I was dealing with parties, social gatherings, family functions just for one reason – dressing. I know I'm a girl and the passion to dress and look at all the good needs to be impressive. But people, I was not born this way. I loved living a puppet. Everything I once owned was a pair of jeans, several polo shirts and a few Converse or Vans shoes that never touched me. I was thinking of hating make-up, heels, perfumes or just about anything that is considered a girl or over the top. My parents began to want to be a born boy, not a girl. But, frankly, I was wondering what it was all about. I was just myself. And I loved it.

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But my best friend did not really like my arrogant attitude to the whole idea of ​​dressing. She grabbed me in the challenge of dressing up every day as a movie star. I still wonder how she has transformed me into a self-respected, clever man. However, I am always grateful for this. This is the result of this challenge that today I am confident, sophisticated and representative woman.

Here's what I wanted to do my best friend. She gave me certain traits of the characters. I had to connect them with a Bollywood celebrity and get dressed.

1. Tom May in Bollywood

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It was a piece of cake. Bollywood actress Kagiol from Kuchch Kuch Huta Hai huh? In fact, it was my inspiration for going to everyone. I saved a sweet shirt with my favorite Converse shoes. I stuck my hair in a tail and put it in a cap. My friend was not impressed. He knew I would do all that completely. I felt comfortable. I felt cool, too cool.

2. Bubbly, talented, carefree in the style of dress

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That made me think for a while. How can a style of dressing be able to talk all that, right? I scanned all the leading moments in Bollywood in my head. My brain stopped. There was the answer – Karien Kapoor Khan from the movie "Jeb I've met". Oh yeah! She transformed these harem pants as they were from Vogue. I wore super comfortable harem pants with a fashionable t-shirt that read "girl power" and a pair Kolhapuri chappals . I felt as if I were attracting good vibes, by the way, I dressed. Whoever looked at me smiled and it made me smile wider. Eh! Lightening not only you, but the people around you are smiling.

3. Hippie India

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It was an easy task (what was my baby, even thinking when I wanted to do it). What? You have not done it yet? Arei Yari, Remember Zianath Amman in Hare Krishna Hare Ram? She totally dresses up a silvery screen with hippie expression – a bag this flower porch. I dressed in the same way – he wore the kurta which was written by Om, and brought him together with a pair of pants with bell-shaped jeans and large cups that I took from my mother. My friend was impressed with it. And in college everyone treated me as the coolest in the city. No. I have never received such attention. I Loved It

4. Fashionista

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Ok, I have absolutely no idea about fashion. But I certainly know if there is an actress who is obsessed with fashion and brand, surely is Sonam Kapop. And I remember playing a fashionable heart in the movie Aisha . She had a very strange attitude in the movie. So I decided to take it for a day. I definitely did not own a Gucci bag or a carpet dress. I decided to play safely, wearing a pair of dipsim and a white T-shirt. Open it with a denim jacket and matching boots. It was as complex and fashionable as I can get. And my girlfriend approved the look (fuee). Result? Well, a couple of boys checked me out. Some well-dressed girls from college told me for the first time since time immemorial.

5. Hot lecturer

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Main Hoon Na! Remember the movie? Sushima Sen played a handsome, hot lecturer and made every student miss the rhythm. But, damn it! She has a sara throughout the movie. I had to do some homework the night before to get my mother to help me carry the sare (Barter deals exist peeps and she always works with parents.) I let my mother choose the sara (I would not have done it, I have no idea of ​​them, you have to wear a pair of matching jewels and a pair of rounded heels (the wedge is a mercy for me in the world of heels) My friend's jaw fell when you saw me She said I won the challenge instantly, and to get it in I have been overloaded, so I learned from the challenge that dressing does not mean that you are wasting time You are making an effort on yourself Behold, (19659004) Banner Image Credits: Instagram

Post STYLECRAZE .

How I Learnt What Kind Of Clothes Suit Me And What Don’t

How I Learnt What Kind Of Clothes Suit Me And What Don’t


Now, raise your hands if any of these sound familiar to you:

“Ive got a closet full of clothes but I never have anything to wear”

“I feel frustrated when I need to decide what I have to wear”

I don’t love shopping because I dont know what suits me best”

Whether you did raise your hands or not, I’m convinced that you could relate to at least one of these. Hey! You don’t have to feel bad, trust me, even I belonged to the same brigade once upon a time. Fashion keeps changing every single day. And if we’re someone who is alien to the world of fashion, it becomes evident in our dressing styles as well. But, why don’t we look at it as a routine? You know…like the things we do every day. We wake up, brush our teeth, take a shower and we get dressed. The clothes that we wrap our bodies with defines us as a person. They talk about our moods and speak to the world about what we think and feel in particular.

Styles aren’t complicated— they are just a way for you to be more confident in your own skin (just dress up to look like yourself, not like Kim Kardashian or any other person whose style you adore). In our lives, we often know where the problem lies but we don’t know how to find a solution to it. And, what do we end up doing in such situations? We become the sheep that follow the herd. This holds very true with respect to clothes as well.

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I learned it the hard way. It took me a while to realize that I should pick clothes that help me define my individuality. Of course, I never got it right the first time. I’m sure most of you end up trying various outfits before a party and then finally zero in on one, right? So, here are a few steps from an amateur average dresser (like me). This is what I keep in my mind while picking clothes, and I hope it will help you too.

Step 1: Determine Your Style

Step 1 Determine Your Style

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The very first thing to do is to clear your head when it comes to what style suits you the best. Are you someone who would walk into a party with a velvet dress, or someone who’d walk in with a pair of jeans and a t-shirt paired with a leather jacket and boots? Figure out what’s more you and what’s not you when it comes to style. If you are having trouble doing that, scroll through social media and see what catches your eye. Do you like what a certain celebrity is wearing? Maybe, that’s your style.

Start saving the images of what you like. Figure out what’s common among them. Do some analysis and zero down on your sense of style. Whatever it may be, at the end of the day, it’s all about you. Only you have to approve your style.

Step 2: Understand Your Body Type

Step 2 Understand Your Body Type

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Second thing is to understand your body shape. There’s no better person than you to understand your body right? When you wear a dress, you’ll feel comfortable only if it suits your body shape. Understand what kind of cuts and styles suit your body best. There are plenty of sources on the internet that can guide you through this. If you don’t know your body well, shopping will continue to be a nerve-wracking task for you.

Step 3: Throw Out The Unnecessary Clothes

Step 3 Throw Out The Unnecessary Clothes

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You’ll love this step. The first two steps were your homework. Now that you’ve figured the first two steps right. The third step is all about execution. Clean your closet. Throw all those outfits out that don’t suit your body shape or don’t compliment your style. Leave behind only those clothes that define you the best.

Why should you do it? It’s simple. You don’t really want to do the same mistake again—riffling through a bunch of unwanted clothes. It will leave you frustrated.

And one thing good about an empty closet is that it signals out that you need to shop. This time it will be fun because you’ve got a clear vision of what you like and don’t, and what suits your body and doesn’t. So, happy shopping peeps.

Step 4:

Step 4

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The last and final step is to get ready for the runway. What I mean to say is, it’s the final step of putting your outfits together. For this, I think it is best to just follow your gut. Creating outfits should be fun. Don’t get panicky about it. If you think you can’t do it alone, take your best friend’s help or takes cues from the virtual fashion world on the internet. Whatever you decide to wear, make sure you feel the best in it. It’s like eating your favorite cake. No matter how good the plain cake is, you want yours with the best icing ever.

How I Learnt What Kind Of Clothes Suit Me And What Don't

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So, the next time you are in front of a mirror or your closet wondering what to wear, do a quick run through these steps in your head. You’ll definitely end up looking like the best cake on the block (with sprinkles of course).

What’s your go-to style? Tell us what works the best for you in the comments below.

The post How I Learnt What Kind Of Clothes Suit Me And What Don’t appeared first on STYLECRAZE.

I Realised That Losing Weight Doesn’t Bring Happiness

I Realised That Losing Weight Doesn’t Bring Happiness


How many of you think you are overweight and unhappy in life? Well, no matter what you answered in my head, I was miserable with my weight (yes, once, no more). I wish that someone who said money could not buy you happiness also mentioned that happiness can not be measured with a scale number. Well, that's what I learned from the experience of my personal weight loss journey. Listen to me, guys: happiness is not related to the number or size of your clothes. (19659003) My problem ” width=”700″ height=”450″ />

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As an Indian it is much easier to turn out to be fat, clumsy and sweet (winks) chacha ki shaadi ] as an Indian, you will find that you swallow the most delicious and richest foods a few times in your life, and you know what happens when you endlessly fall into so much food, no matter whether it's about you or not , it definitely led to the moti (fat) version of me.Hello, I can explain – it was not me, it was the food When I looked at the food I would think about it "I felt very emotional in my heart, I got more food than people, and everyone in the neighborhood knew that if Shivani was upset, everything she could do take it, is from this corner of the store to cheer her (Oh, let's not forget that garam garam jalebi from the nearby shop). If you think my mouth will be watered to write about these delicious foods, well, you definitely think right

When I started off

  When I started off

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weighed my highest in my early teens – a massive 110 pounds to be specific. I began to feel very conscious about the boys in my school, especially when I'm around those I secretly like. The consciousness reversed everything in me. My self-esteem, self-esteem, social behavior, happiness, and basically all that had to be raised and developed into a person like a teenager was diminishing in me. I blamed him for my weight (and my mother and every other aunt neighborhood). So I decided to start my journey by joining the world of weight loss. I started to follow every other Instagram's fitness inspiration, became well acquainted with diet regimes, calories calories, and even struck the gym. I could not stick to my plan A, B or C. All my efforts to avoid these stands chole kulche gallop stands, everything goes in vain. The more I resisted, the more I was attracted to him. Failure began to affect my mental health. I began to feel frustrated and annoyed, and eventually I would cry to sleep all night. When I visited a doctor to get some help, they told me I had developed bulimia. This is a disorder, it peeps. Emotional disorder associated with an unhealthy image of the body and the desire to lose weight desperately, which only leads to extreme overeating, followed by extreme posture and then vomiting 1 . ] My parents could not see me in such a misery. They tried to help me. They get every product designed for weight loss, oils, creams, magic beverages to lose weight and what not. They even decided to make their hard-earned money to make a non-operational intra-balloon balloon operation ( 2 ). Surgery made me suffocate because my stomach could not grind anything. I began to lose a significant weight, close to 15-20 pounds. But, I suppose, I was not happy! [196599017] The Realization ” width=”700″ height=”450″ />

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I noticed that I was facing such stress, such problems of anxiety and disappointment, at least I thought I lost most of it). It took me some time, 8 months to be specific, to find out that being happy in life is a choice 3 ). It has nothing to do with how much I weigh or what is the size of my dress. Happiness does not depend on external validation of yourself. Of course, I lost weight, but not in the healthiest way, right? If I had understood my real problems and solved them, I would have been happier. I could lose my weight by eating right and being fit. I learned not to pay attention or attention to what others think about me. I decided to make two columns in my life that read "ignore" and the other one who reads a "star". I began to imagine the experience in these columns. Because I only know that I am much more than what I can see when standing in front of the mirror.

  It's just happy to start loving yourself

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Losing a few pounds and losing the entire flab is not necessarily the ticket to happiness. Sometimes everything you need to enjoy is just to start loving. Have you fought something like this?