Sleep: Here’s What Happens When You Sleep Too Much And You’re Not Going To Like It

Sleep: Here’s What Happens When You Sleep Too Much And You’re Not Going To Like It


Isn't it a little hard to believe that there is something called sleeping too much when most of us struggle to not get enough sleep? But, hey, it's true, chances are you get too much sleep and that can lead to some problems. While it is extremely difficult for someone to determine what is the "right amount" of sleep; most of us need about seven to nine hours of sleep ( 1 ).

Sleep is more like our annoying ex, right? It comes into your life when you don't want it. And when you miss her, she is not near you! We know, it looks like canceling plans and falling asleep, while "Netflix-and-chill" -ing seems to be the favorite thing of any other millennium. The question is “is it healthy?” And the answer is obviously a big “no”. While we have all heard the harmful effects of not sleeping enough, we are here to tell you what happens to us when we fall asleep. Let's review it together.

1. This leads to weight gain

  This leads to weight gain

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You can hit the gym for at least one hour every day and count calories. But if you sleep more than nine hours every day, you will soon notice that the numbers on the weighing scale will only increase. Studies have shown that people who sleep more than nine hours a day are 25 percent more likely to gain weight, even though they exercise and monitor their food intake ( 2 ).

2. It Makes Way to Depression Disorders

  It Makes Way to Depression Disorders

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Depression Disorder and Sleep Disorder are somehow connected. This is an enchanted circle because long back can increase fatigue in the body, thus causing despair. You end up sleeping a lot, choosing not to leave your bed. Over time, nothing in your life excites you, negative thoughts deepen in your head and you become prey to depression.

3. This Can Increase Your Risk Of Heart Disease

  May Increase Your Risk Of Heart Disease

It also takes away the most important organ in our body, our heart! Check all the death records and you will find that a large percentage of deaths are currently caused by heart problems. And studies say that excessive sleep increases your risk of contracting heart problems by 30 percent ( 2 ). So keep in mind that there is a close relationship between excessive sleep and heart disease.

4. This may reduce the chances of pregnancy among women

  It may reduce the chances of pregnancy among women

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Yes, sleep disorders can also affect women's fertility health. Studies have consistently shown that there is a strong relationship between how much one sleeps and infertility. They found that the pregnancy rate was higher among women who slept well for 7-8 hours than those who slept more than 9 hours ( 3 ).

5. It Can Harm Your Brain

  It May Harm Your Brain

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Sleep too much takes away the proper functioning of the brain. A study explains that sleeping for long hours has a negative effect on our brains ( 4 ). Too long a sleep disrupts the brain's cognitive abilities. The brain fails to remember and remember things when you slept for a long time. And it is said that the condition of the brain worsens when one is inclined to wake up in the middle of the night and return to sleep only to wake up quite late. Over-sleep is aging your brain and you start having problems doing simple daily tasks.

6. May Have Chronic Headache And Other Pain

  May Have Chronic Headache And Other Pain

lead to migraines ( 5 ). If you sleep regularly, you are more likely to wake up with prolonged migraines. This is the case because excessive sleep affects the neurotransmitters present in the brain and also causes an imbalance in serotonin levels ( 6 ).

7. Insomnia

  Insomnia

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Sounds very surprising, doesn't it? But it is true. If you are accustomed to sitting in front of a TV or computer for an extended day, you may end up sleeping because of the tension your eyes have gone through. Chances are you will remain sleepless for the next few days. In principle, the lack of sleep confuses the body clock, which is why you are very likely to become a prey to insomnia.

How can sleep less (and better)?

Follow these simple rules for sleep:

  • Eat properly and soundly
  • Reduce alcohol consumption
  • Exercise regularly
  • If you wake up, do not go back to sleep again
  • Do not consume excessive caffeine drinks

So, how many hours do you sleep? Have you experienced any problems with excessive sleep? Let us know in the comments section below.

Message Sleep: Here's what happens when you sleep too much and you won't like it appeared first on STYLECRAZE .

Your Sneeze: Find Out What Your Sneeze Says About You To Other People

Your Sneeze: Find Out What Your Sneeze Says About You To Other People


Imagine holding your hands and looking into his eyes while at the table for an incredible candlelight dinner. "Achoo!" – you just sneezed straight into his face, blowing out the candle. That would be a nightmare, wouldn't it? You don't have to be sick to sneeze. Sneezing is our body's defense mechanism against foreign elements that try to enter your nose while we breathe. Even if it's not bad, the weather, the place and the people you are with can make a sneeze a hectic holiday if you don't close your mouth in time. Also, some people sneeze so hard that the windows in the window shatter. But who really thinks anything is a sneeze? Well, after reading this article, you may start to notice the way you sneeze, as well as other sneezes, because the way you sneeze can reveal a lot about your personality (who would have thought)!

Want to know what personality traits are in the way you sneeze? Read on.

Controlled Sneezer

  Controlled Sneezer

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This is the person who always tries to control his sneeze but then succumbs to the intense urge to release it. As a result, the person sneezes harder than he or she expected and may become uncomfortable. If you are a controlled marathon runner, you are a person who becomes very conscious in public. You are good at planning and very enthusiastic. However, you often feel the need to please other people, resulting in personal injury. For the same reason, you have lost a lot of opportunities that you could use to grow your own.

Foghorn's Snowman

  Sneezer Foghorn

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You are the noisiest sneakers in the world ever known. Your ears ache when you sneeze and are sure to make fun of you. Unfortunately, it is not your fault and you should not feel bad about it. Sometimes, as hard as we try, we can't sniff at low volume. It's kind of like a built-in thing. If you belong to this group, you are a very innocent person. You are intelligent and a little silly. And you are creative to the extent that you can win anyone.

Well-Bred Sneezer

  Well-Bred Sneezer

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You are the one who sneezes in a socially accepted way in a socially accepted volume. Cover your mouth with either your hand or your tissue before sneezing and remember to add "excuse me". Even if you are a person who obeys all the rules, deep down there is a rebel who wants to break free. Also, you are a native leader. You can influence others to believe in you and your plans, which are always pretty good. However, sometimes you lose your focus and end up confusing your own plans. The best thing you can do for yourself is to leave all the fear inside and start exploring the fun side of your life. You get too stressed.

The Chameleon Sniper

  The Chameleon Sniper

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This man doesn't really have one particular style of sneeze. You will see them sneeze in different ways at different times. These are the people who actually have some control over their sneezes. They can sneeze loud and open in the air when they are home, but they also know how to sneeze in a "well-mannered" way when out in the public. If you are a chameleon sneaker, you are a very smart person. You know how to get out of trouble, just like a chameleon, and you always get what you want. You are a good speaker and your self-esteem is solid.

The Serial Sneezer

  The Serial Sneezer

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Have you ever seen anyone sneeze constantly? This is a serial sneaker. They simply cannot stop at one big sneeze and usually sneeze at least three to four times continuously. This person is either ill, has persistent allergy problems, or is very sensitive. If you are a serial sneaker, you are a very kind and calm person. You love your family more than anyone else in your life and you put it all in order. You have a very attractive personality and you are quite mature when it comes to decision making. Your most attractive features are your eyes and your smile. You are also quite an artist and you may be good at singing, dancing, or drawing.

Snee Sneezer

  Snee Sneezer

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I'm sorry to say, but if you're a running sneaker, you spray your mucus and saliva everywhere when you sneeze (not good). This can not only make people around you sick, but it can also give them a very bad impression on you. You should bring a tissue or handkerchief with you and make sure you sneeze in it or at least close your mouth with your bare hands. You are a very confused person and you always get stuck in situations. It is difficult for you to make decisions and ultimately leave fate to decide. You've been hurt before, and that scares you into making decisions. But know that it is important to overcome and take on a life of your own.

No matter how you sneeze and what your personality is, just be your own Self. But always keep hygiene and try to cover your mouth when you sneeze. Also, be sure to take this article with a pinch of salt. What is your style of sneeze? Let us know in the comments section below.

Posting Your sneeze: Find out what your sneeze says about you to other people appeared first on STYLECRAZE .

The Rise Of PU Chitra: How The Daughter Of Wage Laborers Became The Queen Of Asia In The Mile!

The Rise Of PU Chitra: How The Daughter Of Wage Laborers Became The Queen Of Asia In The Mile!


"I don't have time."
"I have no resources."
"I don't know what to do."
"You have no idea what my situation is."

These are just a handful of excuses we hear from people who have huge potential and absolutely lose it. If you really want proof, take a look at our own lives. How many of us have given up our dreams and passions in the name of practicality? How many of us have given up our "ambitious" ambition to adhere to the social norm of "normality"?

The list is endless.

So what does it take to beat the odds and get ahead of the curve? It's about the money? Resources? Good luck?

Introducing the story of Palakkeezhil Unnikrishnan Chitra.

  Introducing the story

impulsefreebird / Instagram

PU Chitra is an Indian athlete who won gold in the Asian Athletics Championships held in Bhubaneswar in 2017. She also won the title Asia in a Mile ”with a dazzling performance at the World Championships.
However, behind this success story and glory lies the story of sweat, pain, hunger and a poor family who struggle to make ends meet.

Born on 9 June 1995 to agricultural workers, Unnikrishnan and Vasantha Kumari, PU Chitra is the third of four children. While most athletes received a balanced diet even for breakfast on average in the morning, Chitra's family could hardly afford regular meals. Eating meals prepared by her family with rare cases of dried fruits, the 22-year-old is faced with every chance of reaching the heights she has.

Being agricultural workers meant that Chitra's parents had an unstable flow of work. Sometimes they were required to do simple tasks to earn money to put food on the table every day. Although they support a family of six, Chitra's parents sometimes find themselves unable to find work one day, leaving the family to survive on leftover food. Going on an empty stomach was not uncommon in the family. However, this never stopped Chitra from getting out of bed at quarter to six every morning to get to her government school for physical education classes. A student, Chitra completed her primary education at Mundur

Higher Secondary School in the small town of Palakkad, Kerala.

  Higher Secondary School in the Little

Source: Twitter

As a boarding house at his government school, Chitra received $ 25 each day from the State Sports Council and Rs.600 from the Sports Authority of India . This funding was important for Chitra, meeting basic training needs.

After practicing athletics at school, Chitra's talent and potential came to light in 2011 when she won a gold medal for three races – 1500, 3000 and 5000 meters at the 56 Indian National School Games, which took place in the city of Pune, Maharashtra. She also won the bronze medal for the 3km cross-country race in the same competition that year. This was only the beginning of the way life turned for Chitra.

For the next two years she won gold in the same races – 1500, 3000 and 5000 m – at the Kerala state school games. After winning the Kerala event in 2013, Chitra attempted a similar feat at the Indian National School Games and brought gold in both races and the 3km cross country.

  Palakkad

stp_hindi / Instagram

Climbing the ladder one step at a time, the daughter of agricultural workers won her first gold at the Asia Athletics Summit, where she finished the 3000 race in 10 minutes, 5 seconds and 22 milliseconds.

Her list of achievements does not end there. She repeated the victory at the Indian National School Games, which took place in Ranchi, Orissa. Here, she won gold medals for her section in the middle distance races.

At the age of 22, Chitra left the Asian Athletics Championships with a gold medal in the 1500 meters race. He noted that the time was scary 4 minutes and 17 seconds. In gratitude, the Uttar Pradesh Legislative Council and the Kerala Government presented Tata Nano cars to Chitra for its remarkable achievements.

And in the midst of all this, besides family and friends, one person stood by her and she was motivated constantly. Her trainer, Sijin N S. While choosing her athletic training at school, Sijin understood her financial background and admired her for her perseverance. He saw the fire and the driving in it, which was missing from the few children who came from much better financial backgrounds. If her coach is proud of her accomplishments, how her parents feel, it's not hard to guess. What more could they ask for their daughter, who represents their country in the world?

So, do you think you have a hundred excuses not to go with dream or passion? Think again. Don't Wait For Luck To Hit If you don't know it already, luck is a weird way to support those who don't believe in it.

What do you think about the history of PU Chitra? Did it inspire you to go out there and accomplish something?

Tell us how you feel in the comments section below.

The post The Rise of PU Chitra: How the Wage Worker's Daughter Became the Queen of Asia in a Mile! appeared first on STYLECRAZE .

7 CHINJABI Dishes That Always Satisfy Us (Chinese + Punjabi)

7 CHINJABI Dishes That Always Satisfy Us (Chinese + Punjabi)


India is a diverse country and its vibrant culture sets it apart! And if you ask any soul in this world what Indians love the most, you will get this one common answer – food! It is definitely no secret how much Indians love their food, right? You visit every Indian home and you will find that welcoming you with their food is considered the best way to welcome a guest home.

Earlier, people used to call Indians for their spicy food. However, now, in every corner of the world, you will find at least one Indian restaurant serving their authentic Indian food. The culinary world loves the importance that Indians attach to their spices. Chefs abroad draw inspiration from the Indian way of incorporating spices into their dishes. And while the whole world draws inspiration from the Indians, there is a kitchen that the Indians have woven from them and it has become the favorite comfort food for Indians – the food Chinji!

  7 CHINJABI Dishes That Always Satisfy Us 1

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Chinjabi refers here to the union of Indian and Chinese food. This comfort food has such a wide range, and the sheer capacity of Chinjabi food makes most of us start with a binge-eating trip. Hijabi dishes are loved by the Indians, you will find Chinese dishes taken and will make you a dessert to make it taste like ours. Here is a quick guide to understanding some of the most sought after dishes from Chinjabi in India.

1. Gobi Manchurian

  Gobi Manchurian

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This dish determines the love that Indians have for all things gobi (meaning cauliflower), as well as the oily Manchurian sauce that forms the basis of most Chinese dishes. The preparation of this dish begins with making goby humility, of course, with the base of mayo and keeping it away. Then you need to take a wok, add a little desi oil, a handful of chopped garlic, onion, peppers. Throw the mixture on a high flame well and then add the basic soy sauce, tomato ketchup and chili sauce (Indians can't do without chili, you know). Garnish with freshly sliced ​​spring onions and you're ready to go.

You can find a million street carts serving Gobby Manchu and you will find many more people who can enjoy it with a smile.

2. Potato with honey chilli

  Potato with honey chilli

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This is a Chinjabi dish that everyone loves because it determines the taste buds of Indians – a mixture of spice, sweet and crunchy texture. Indians do not like French fries so much because of their taste. So, they chose a Chinese dish and turned it over, naming it Honey Chili potatoes. This dish looks stunning with a glaze coat over honey and the sesame seed garnish adds to that aroma.

3. Chili Chicken

  Chili Chicken

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Those who have had this dish will know that on a monsoon night, nothing tastes better than chicken chili with a little herbal rice, right? Chinese dishes taste good enough, but Indians always like to give a little more, right? And this dish is all about it, with lots of vegetables and chicken soaked in aromatic sauce, oh, and there are peanuts! There is no doubt that this is a healthy diet in itself.

4. Chilli Paneer

  Chilli Paneer

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If you are a vegetarian and a favorite panner, this is the Chinjiabi dish for you. Some oily smooth pan in a delicious Schezwan engraving with a good serving of fresh vegetables is the appropriate description for this dish. It is also a very good bar snack if you plan to grab a drink (wink).

5. Chowmein

  Chowmein

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Well, well – if there is an icon for Chinese food among the Indians, then chowmein, that's it! From having full cups with them on the street cart to making them at birthday parties and then making some healthier versions for ourselves at home, chowmein never fails to make our tongues and belly happy . And we, the Indians, went beyond the imagination of anyone else by creating self-propelled boats full of boats. Yes! You read that right.

6. Fried wontons

  Fried wontons

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Fried wontons are a very popular appetizer; they are usually stuffed with chicken or vegetables. It is served with a sauce consisting of garlic, hot red chilli and all sorts of spicy stuff. What is Indian in this? Garam masala enters the filling. We certainly add our touch everywhere.

7. Garlic Noodle

  Garlic Noodle

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The radiance of this fried garlic noodle is unbeatable. Pink onions, spring onions, flakes, garlic, sesame seeds, soy sauce and SO MUCH SPEED. You will probably die eating this dish, however, you will still order it every time you go to a food shop serving Chinjiabi dishes.

Enter any restaurant anywhere – be it a beach bar in Goa or Effect with French influence in Pondicherry – you will surely find a section called Chinese food on their menus. The preparation varies from "dry to sauce." So what is your favorite dish from Chinjabi to date? Let us know in the comments below.

The publication 7 CHINJABI dishes that always satisfy us (Chinese + Punjabi) appeared first on STYLECRAZE .

10 Types Of Friends We All Have


Friends are the family we choose – right? Even if you are an introvert, you will still have one or two friends who will contact you. You can share anything and everything with your friends, even things you can't share with your parents or partner. Friends are the best (but not all). You eat with them, drink with them, travel with them, and make tons of memories with them that your photo album may not even contain. As we lose some of our friends over time, we earn the rest for life. We love all our friends, but are they all the same? No, each of our friends is different and some of their personality traits stand out better than the rest.

This is probably how they get their popular nicknames – golu, diva, chotu Devdas, etc. In each circle of friends, there will always be one person with a short mood and drama, one who is too calm to qualify as a monk, and one who eats the most. We figured it would be fun to create a list of 10 types of friends we all have (or have). So here it is (most enjoyed when reading with friends)!

1. The Liar

via GIPHY

Lying is a habit for this friend. This guy comes up with ideas and storylines that even J K Rowling wouldn't have thought of. Although they may convince us that they are truly telling the truth, their innate talent to lie is always at the top of our suspicion.

2. The gossip girl

through GIPHY

This person is always up to date with what is happening in other people's lives. Couples and quarrels in real life are more interesting to them than watching Netflix. If you want to know something about a popular girl / person at work or college, all you have to do is ask that person and you will receive a ten-page document with full details. And FYI, not only girls gossip, even boys do the same (they just pretend they don't).

3. The Dukhi Aatma

via GIPHY

This is your sad friend. He is not upset. They are always sad and whining. If they are sad for real reasons, they need your help. But how do you help him, they grieve for things like world hunger and actress separation. These are the people who become Devdas when they go through a breakup. We know it's difficult for them (and you), but you have to deal with them and their grief until they feel better. That's what you do, right?

4. Party Animal

via GIPHY

This Friday night friend is like a werewolf on a full moon night. They party like crazy and pull you together. If you ever feel bored or sad, this is the friend you would go to first to throw all the weight that was sitting on your head and shoulders. He / she (and some innocent martinis) will help you have fun and forget everything that bothers you.

5. Mother hen

via GIPHY

This is your protected friend. He / she is always there for you and would not mind giving you hours of advice when they feel you are on the road. They feed you, take care of you and even help you clean your apartment. This is the kind of angel friend we all need. However, you can sometimes feel that they are a little barefoot. But as the name implies, it's just a motherly feeling.

6. The Broke Friend

via GIPHY

This is the friend who spends all their money at the beginning of the month and then asks you if you could give them money. They are so bad at managing finances that borrowing money is a habit for them, not a necessity.

7. The Destroyer of the Plan

via GIPHY

When you make plans with your friends, this is the only person who is always the most excited. They help you with all the details of the plan. Chalk out when to go, where to go, what to do and for what time and then finally, Bail!

8. The Guru of Love

via GIPHY

This is your friend who is an expert at giving advice on relationships. From everything that starts from approaching your downfall to overcoming your ex, this person knows everything. Ironically, these love gurus are those who have hardly ever been in a serious relationship.

9. Selfie Freak

via GIPHY

Each group has a selfie freak that continues to click on the selfie without regard to the location and the occasion they are in. This is the friend who dares to snap a selfie with a funeral corpse.

10. The Soul Buddy

via GIPHY

This is your best friend. You can always be together and not even in the same country. But you know that when you need them, they will always be there for you.

No matter how your friends are, they are your friends! And you chose them to be in your circle for some reason. So go ahead and make fun of them as much as you want, but always be there for them. What type of friend do you think you are? Let us know in the comments below.

The publication 10 types of friends we all have appeared first on STYLECRAZE .

This Diff-Abled IAS Officer Doesn’t Need Our Pity, She Commands Our Respect

This Diff-Abled IAS Officer Doesn’t Need Our Pity, She Commands Our Respect


Have you ever had a leg injury that made you think about how long it might take before you went back to dancing or badminton? Whenever your injury hurts, your mind is likely to create the image of not being able to walk again or be dependent on people for a lifetime.

When we constantly fear the injury that has gotten in the way of our dreams, imagine a strain that has the potential to make every day a challenge. Against this backdrop, would you still be able to hold on to your dreams and do what it takes to get there?

It makes you pause and think for a second, right?

Well, here's the story of Ira Singal, IAS. While many people can serve you as motivation, her story stands as the epitome of the word "inspiration."

What makes it different from other internal service employees? Well, as far as she has come today, there has never been an easy path for her. Singal suffers from a medical condition called scoliosis, struggling to make the civil service exam three times in order to be ranked number one across India. A journey filled with difficult battles, suffering, powerlessness and perseverance finally leads her to triumph.

Before we get into her story, here's some information on scoliosis, if you're not familiar with it. Scoliosis is a physical deformity that causes the spine to bend sideways. While most cases of scoliosis are mild, it can worsen when it occurs before skeletal maturity, and sometimes the curvature may be extreme enough to cause breathing problems ( 1 ).

Now, back to Ira Singal.

Singhal, today, is the Deputy Commissioner of the North Delhi Municipal Corporation. The 35-year-old did not get there by accident or luck. The idea of ​​being an internal affairs officer was put in her mind when she was in third grade when she was living with her family in Meerut.

How it started…

She remembers that every time in Meerut it took curfew, she would hear them say that it was issued by the county magistrate. Although she didn't understand what she meant at the moment, the idea of ​​someone with so much power fascinated her. And in the years that followed, this charm became a dream. However, little did she know that it would change the lives and lives of the people around her.

After completing his primary education in Meerut, Singh moved to Delhi where he completed an engineering degree, followed by an MBA from Netaji Subhas Institute of Technology and the University of Delhi respectively. Following his MBA, he began working at Cadbury as a strategic manager. At that time, she urged her to take the Civil Service Examination (CSE).

First Foot Of The Battle

In 2010, Singal wrote CSE for the first time and consistently, every year until 2013. Although she completed the check on her first attempt , her injury was cited as a reason to be considered inadmissible for any position sparing the Indian Revenue Service. What the authorities did not understand was that they did not refuse someone who simply decided to write CSE. It was a girl who grew up whole with a burning desire to be a servant of the service. And she was not ready to be refused.

As the battle continued, Singh challenged the status by moving the Central Administrative Court. After what seemed like a long battle, she won her case the following year. While waiting for the pending case to go forward, Singal rewrote CSE, clearing it to be offered the same service again. Not long after, the Tribunal ruled and Singal received its publication.

During this battle, Ira Singal considered that it was not just an opportunity for her. In her head, this battle was to open the door for several others like her.

Three months after the sentence, Singal went through the wait for the documents to go ahead and a meeting letter to contact her. Meanwhile, her friend suggested she try again.

The Big Breakthrough

Although reluctant, Singal continued to write the transitions for the fourth time while still waiting for his appointment. As she completed her network, she received her letter. Without thinking, she put aside all the study material and continued to join the training. All along, she had almost forgotten the results of her networks.

While spending her time honestly at the Academy, fate had a different plan for her. Her fourth experience came and Ira Singal made history by going to the 1st All-India rankings. And that gave her a direct entry into her dream. There she was. Indian Administrative Service.

And the rest, as the saying goes, is history.

This reminds us of an old saying. When the journey becomes difficult, the work goes on.

Although he grew up with a disability, Singal never used a crutch and despised the idea of ​​regret. Her accolades are her medals of strength, passion, hard work and endurance.

Still think "I don't have enough time" is a good enough excuse? Think again. It is time to leave that excuse aside and go to conquer the world.

The post This internal affairs officer does not need our regret, she commands our respect appeared first on STYLECRAZE .

2K Toilets, Education: This Woman’s Election Transformed A Bihar Village

2K Toilets, Education: This Woman’s Election Transformed A Bihar Village


With regard to the attainment of goals in life, what are the goals that are mostly revolved? Be able to lead a better life and lead a satisfying life, right? We may see an unusually large number of people around us moving to a better city, a better country, or even a better country, which will give them the opportunity to fulfill their dreams. And this is something that has been around for centuries and even generations. We may even need to know that our parents left the village after they were born and moved to cities to provide us with a better life. So, in a world where all we think and care about is quality living and having the most enjoyable moments in life, we have some rare jewelry like Ritu Jaiswal that does the opposite – she chose to leave it behind his comfortable, urban life and devoted his time and efforts to the development of a village in Bihar.

It was in 2014 when Ritu Jaiswal first visited Narkata village in the Bithar area of ​​Sitamarhi. This village was her husband's hometown and only after 15 years of marriage did she get a chance to visit this place. And this visit changed the direction of her life forever. Four years later, at 41, Ritu not only lives in the same village, but was also elected to Singhahini's Gum Panchayat, who administers the Narcotic.

How it all began

Ritu had lived a happy and comfortable life and where she was now was never part of her plan. She had never once dreamed of servicing a village 1,000 miles from Delhi. However, during her first visit to the village, she was incredibly moved by the condition of the people there.

She remembers being offered a yellow glass of water, which she refused to drink. When she asked for some clean water, she realized that the glass of yellow water was what everyone was drinking there – it was the purest they could ever drink. On that day, she decided that she needed to do something to improve the living conditions of the people in this village and provide them with basic living needs.

Her Life Before Becoming Mukhiya

  Her Life Before Becoming The Mukhiya

Source: Twitter

Ritu married her husband Arun Kumar in 1996. She moved to Delhi with him. She is the mother of two children; her son Arian is in grade 12 and daughter Awani is in grade 9. Both her children are studying in a boarding school in Bengaluru. She lived in one of Delhi's chic areas, Hel Gaon. She was born into a business family in Bihar. He studied at a monastic school and graduated with a degree in economics.

During her college days, Ritu was known for her leadership skills and rebellious traits. She then formed a team for all the girls and actively involved them in helping the underprivileged. She laughs as she remembers using her mother's saris among the poor ladies without her permission.

When she decided to leave Delhi and move to the village to devote more time to what she decided to do for the villagers, her husband stood as a prop of the prop.

How She Changed the Face of the Village

  How She Changed the Face of the Village

Source: Facebook

Ritu says that when she decided to develop the village, she knew nothing about him. She felt she had jumped into the ocean without knowing how to swim in it. Her main agenda was to equip the village with safe drinking water and make the village without open bowel movements.

She began her work by sowing the seed of education in the village. She soon learned that a local girl from Singwahini had completed her BEd and was practicing in Bokaro. Ritu offered her a higher salary, paid out of her own pocket, and asked her to go back to her family and start teaching children, especially girls. The very next year, in 2015, 12 of the village girls passed the matriculation exams with exemplary grades.

Then Ritu began conducting seminars and welfare programs in the village to address other issues such as domestic violence, open defecation, organic farming and women's children. She conducted several vocational training programs for the peasants and now many of them have become entrepreneurs and well-settled businessmen.

Village Elections

  Village Elections

Source: Facebook

Over time, the villagers liked Ritu a lot and asked her to compete in their village elections. Ritu obliged and even won the election by a 72% margin. Ritu makes the most of this position to further develop the serviced village. To mitigate the problem of open defecation, with the help of the county magistrate and the support of the villagers, she managed to build two thousand toilets. Her dream came true when Singhwahini was declared ODF (Open Defecation Free) in October 2016.

Becoming Mukhia, she can also cope with the inefficiency of the public distribution system. It was able to carry out an in-depth analysis of the donor cards of nearly 14,000 peasants and to screen out corrupt dealers and employees.

The village now has concrete roads, schools run by the government, and even the poor are provided with subsidized food grain.

  How it all began1

Source: Twitter

All this was possible because of Ritu's continued efforts. While she could simply regret and return to her comfortable urban life after her first visit to the village, she chose to do otherwise and help improve the conditions of the distorted village. It became a ray of hope for the villagers and began to live among them to accelerate the process of village development. Her story has inspired us and we hope she has inspired you too.

Publication 2K Toilets, Education: This woman's election transformed the village of Bihar first appeared on STYLECRAZE .

Biggest Monsoon Beauty DISASTERS And How To Avoid Them

Biggest Monsoon Beauty DISASTERS And How To Avoid Them


Your skin loves monsoon because it has to deal with neither the thorny heat of summer nor the hat dry in winter. Well, it's kind of a one way relationship, because even the sweetest of all seasons isn't sweet enough for your skin. Increasing the humidity around you during the monsoon can adversely affect your skin and hair. Pair it with bacterial infections and stain your feet, you will find yourself in a bath with disaster. But don't worry, because we're back here. In this article, we will select the most common and problematic scenarios to give you a head on this monsoon. We will also tell you how to deal with these problems so that your skin and hair enjoy the rain as much as you do. So let's get started?

Frizzy Hair

via GIPHY

Due to the humidity in the atmosphere, your hair becomes frizzy, dry and unmanageable. It also makes your hair weak and vulnerable to breakage. However, this problem does not affect everyone equally. And for those already suffering from extremely dry hair, monsoons can be a nightmare. Unless you are a celebrity or rich enough to have a group of hairdressers all the time, you will need to find a fix for yourself.

The best thing you can do to save your hair from all hair styling is to keep it deeply nourished and moisturized. Not only do you need to moisturize your hair, but also make sure that the moisture is sealed with oil. Use DIY hair masks with avocado, bananas, honey and coconut milk to moisturize. You can also add some moisturizing oils to this mask such as coconut oil, olive oil and avocado. After washing your hair, seal the moisture by applying a thickening oil such as grape seed oil, jojoba oil or Jamaican black castor oil (JBCO).

Oily skin

  Oily skin

Shutterstock

Yes, the air around you is moist during the monsoon, but that doesn't mean your skin can benefit from it. Your skin cannot be moistened with moisture from the atmosphere to stay hydrated. In fact, the opposite is happening, and like your hair, the skin is also dry. To compensate for lost moisture and combat dryness, your skin produces more oil than usual during the rainy season. While it makes your skin glow and look completely healthy, it clogs your pores and makes your skin prone to acne, black spots and whiteheads.

To avoid all these skin problems, keep your skin moisturized at all times and use moisturizing serum if you normally have oily skin. This will prevent your body from secreting natural oil inside, which will clog your pores. Also, carefully clean your face twice each day. Taking steam once or twice a week and using a scrub as soon as you open the pores will help to remove all the dust and oil left in your skin.

Not so happy feet

  Not so happy feet

Shutterstock

Your feet are the ones that carry the brunt of the monsoon. If you are someone who goes to work or completes their daily chores, your feet are more likely to get wet. And since you won't be removing your slippers for a while, your feet stay wet for a long time. The situation is worse when your feet are trapped in wet socks and shoes. A dirty puddle can cause serious infections of the skin of your feet, which can lead to itchy blisters and scars.

To avoid this, always remember to wear monsoon-friendly shoes when going out. Also, avoid routes that you know will be filled with water if it rains. Even if your feet get wet, remove them when you are sitting (in a restaurant or movie theater). And as soon as you get home, soak your feet in a bucket of cool water mixed with sea salt, soap solution and antiseptic fluid for at least five minutes. Then wipe your feet dry and wash your dirty shoes with the same soapy water. This way you can clean everything in just ten minutes.

Blurry Makeup

  Smudged Makeup

istock

Keeping your makeup intact during the monsoon is quite a challenge, right? Even if you do not get wet in the rain and keep an umbrella, a drop of water that the moist wind brings to your face can ruin your makeup perfectly. If you are lucky enough, you would do it during the day without looking like a panda or a raccoon. To make life easier, invest in good waterproof makeup products. It is also better to take care of the makeup powder as it keeps the oil under control and prevents further blurring.

Now that you know some of the most important things to keep in mind during the rainy season, have fun with this monsoon and don't let the clouds wipe away your beauty. What are the biggest beauty challenges you face during the monsoon? And how to overcome them? Share your experience in the comments section below.

Publication The Greatest Monsoon Beauties BUILDINGS and How to Avoid Them appeared first on STYLECRAZE .

How To Start A Plastic-Free Life: 5 Affordable Options For The Family

How To Start A Plastic-Free Life: 5 Affordable Options For The Family


We all know that we currently live in an extremely polluted environment. The temperature is either rising or falling the most bizarre, and from this we can conclude that climate change is truly a real thing! Even the compositions of our relatives have become a hit, making fresh groundwater a very sparse event. Although we can always discuss what is the most terrifying thing that we humans have done to Mother Nature that she punishes us in this way, there is one discovery that started this – plastic!

  We all know that we live in an extremely polluted environment right now

Shutterstock

Plastic has really become one of the most harmful to our nature materials. From damaging wildlife and polluting the oceans to filling most of landfills without decomposing for decades, plastic has always been detrimental to our planet. But we as humans have not been able to realize it until recently. Plastic is cheap, very economical and easy to make – so its use has become widespread. Today you will find disposable plastics everywhere, such as PET bottles, plastic straws and bags, etc. Currently, humanity produces approximately double its weight in plastic every year. Therefore, the need to start a plastic-free lifestyle has become a matter of hours. This will help to improve our environment and make it better before it's too late. So, if you've been looking for ways to make your family plastic, here are some ways to do it. Read on.

Bamboo Toothbrushes

  Bamboo Toothbrushes

Shutterstock

If you are a keen observer, you will know that every person on this planet Earth uses a plastic brush to brush their teeth, right? In our assumption, this can easily make plastic toothbrushes at least the second largest plastic waste that is generated after plastic bags. Everything about the plastic toothbrush – its handle, the bristles – they are all made up of plastic that has not been biodegradable for even a thousand years.

So we think that switching to a bamboo brush can bring about a huge change for the planet as an alternative that proves better for our environment.

In addition, bamboo is considered to be antimicrobial in nature. You will find many companies that have taken the initiative to promote the use of bamboo brushes. So, go get one and start making this planet a better place.

Clay bottles

  Clay bottles

iStock

The plastic bottles in which we love to store our drinking water take at least 1000 years to biodegrade and they eventually produce toxic fumes when burned. This leads to the realization that all plastic bottles become bedding at the end of the day. There is another fact to that – plastic from bottles often breaks water into the water we drink excessively. Therefore, it makes more sense to switch to eco-friendly ways of storing water, right?

The best alternative we offer is to use handmade, biodegradable and reusable earthenware bottles. Not only are these bottles eco-friendly, they are also a healthier alternative and help keep the water cool. Aeons, in India, clay vessels have been used to store water at low temperature to combat the scorching summer heat.

Bamboo or wheat or steel straws

  Bamboo or wheat or steel straws

Shutterstock

The danger of plastic straw can never be underestimated. We only use plastic straws for a few minutes, right? But the damage it causes to our environment is long-lasting. Fragments of this plastic straw penetrate water and soil, thus polluting the ecosystem. It also suffocates the marine life that drives it astray with food.

So, it's time to say goodbye to plastic straws and choose healthier alternatives like straws made from wheat, bamboo or steel. It's best to buy and store them in your bag, so whenever you need to use straws, take them out and use them

Biodegradable sanitary pads

  Biodegradable sanitary pads

Shutterstock [19659004] Every month more than a million non-compostable sanitary napkins are dumped in landfills, sewage systems, water bodies and fields in India. All of this carries great health and environmental risks. These pads are made of 90 percent plastic and once contaminated, they become part of the environment for at least the next 800 years.

An alternative to these would be the use of sanitary pads for organic cotton that can be washed and reused. Even silicone menstrual cups can be considered as a better and less harmful alternative than sanitary napkins woven from plastic.

Cast iron and cast iron cookware

  Cast iron and cast iron cookware

Shutterstock

We long for charming Teflon coated cookware on them. Although such cooking vessels do not show any harmful effects as soon as the non-stick coating begins to wear out, it begins to release perfluorocarbons into the food being cooked and also into the ambient air ( 1 ), can lead to the development of chronic diseases such as cancer.

Instead, we can choose cookware that is made of cast iron, steel, or even clay. In particular, clay cookware has many advantages. They absorb moisture as they have a porous nature and help circulate heat slowly throughout the food being cooked – this makes the food flavorful and retains maximum nutrition.

These were some of the many environmental alternatives that we could choose to make our planet a better place to live. We promise to start our eco-journey from this minute on, using these healthier alternatives. Will you join us in this pledge? Let us know in the comments section below.

Publication How to Start a Plastic-Free Life: 5 Available Options for the Family appeared first on STYLECRAZE .

How You Draw An ‘X’ And What It Says About Your Personality

How You Draw An ‘X’ And What It Says About Your Personality


How often do we think carefully before saying anything or deciding? We don't always do this, and many of us are pretty impulsive that way. It just goes out of our mind instinctively most of the time. Well, these mental dialogues don't just come out of the blue and each one of them has to do with your personality. If you think about it, the way you perceive things is also different from the way others perceive it. For example, if you go to an art gallery with your friend, you can read the meaning of the painting in a different way and your friend will not be able to relate to it. He / she would already have an understanding of their own. So the question is that everything we understand, say or do has a deeper connection with our personality.

  How do you draw

iStock

People whose personalities are similar, get along well, because their ideologies and thoughts are the same. Living with a person who has a personality that conflicts with yours can be a disaster. That is why it is important to know as much as possible about your self and your loved ones. Recently, a box filled with "X" has become a Twitter virus that claims to divide people into eight groups based on how they draw X. Yes, this means that even the way you draw or write something, can say a lot about your personality, Ready to find out what your personality type is? Read on to know more.

  How to draw

oprahmagazine / Instagram

Now, from the image above, identify the style you are drawing X. Do not consciously choose a style, but just go with the way you would usually draw an X. Once you understand what style your drawing model is, read about the personality traits associated with it.

Style 1

If you draw an X in this way, you are someone who is difficult to advance in life. It's not that you don't want to move away from your memories, but rather you are constantly stuck. Often, you worry about your past and that hinders your future growth. In addition, you are a very emotional person and deeply value your relationship.

Style 2

The person who draws X in this style is very similar to the one who follows style 1. Even you have trouble overcoming your style in the past, although I have a strong impulse to make the leap forward. What makes you different from those who follow style 1 is that from time to time you try to distance yourself with all your energy. Unfortunately, your own mind overthrows you. But don't worry, because you have to keep trying and one day you'll get to the point you want to get to.

Style 3

If you start with an arrow that goes down on the left and follows this style, you are a rebel for no reason. You have a strong inner urge to get people to listen to you. You need attention, but you really don't know what to say to those who listen to you.

  Style 3

Shutterstock

Style 4

If you are someone who draws X in style 4, you are someone who is moving fast into the future, but you still think about the past. In fact, you are not left behind and you seem to be driving in the future with your eyes on the rearview mirror. You seem to be careful not to repeat your past mistakes.

Style 5

You're a cheater! You do not like to follow the rules others have made for you and you trust your own judgment. You make your own decisions and find it difficult to get influenced by commonly practiced norms and beliefs. In argument it would be very difficult to convince you since you hold too much of your own beliefs. This is one of the main reasons why you find yourself in trouble.

Style 6

As you start your X from the bottom left corner, you are a mod. You are a very creative personality and have strong leadership qualities. You often find yourself becoming the center of attraction for a group. You are very passionate about everything you do, which is why you get the whole evaluation.

  Style 6

iStock

Style 7

Here's how kids learn to draw X in school. Well, most of them follow this even after they grow up, which is why it is the style of most people. If you are a style 7 person, you are law abiding. You like order and balance and do not crave attention or any unusual satisfaction. You just want to lead a simple and happy life.

Style 8

Style 8 is another common way of drawing X. If you follow this style, you prefer to think outside the box. Again, you are a very creative and innovative person.

Although these are just generalized thoughts, it's important to take everything with a pinch of salt. And you should not get all the judgments about yourself or anyone else based on these styles. Did you enjoy reading this article? Which group do you belong to? Share your thoughts with us in the comments.

Posting How do you draw an "X" and what does it say about your personality first appeared on STYLECRAZE .