Marie Claire hosts Amber Heard to say ‘We’re Better When We’re Equal’

Marie Claire hosts Amber Heard to say ‘We’re Better When We’re Equal’

Marie Claire’s International Women’s Day Panel 2019, in partnership Salesforce and United Nations Human Rights, was a truly inspiring evening

International Women's Day 2019

Last night, Marie Claire, in association with Salesforce and the United Nations Human Rights, hosted ‘We’re Greater When We’re Equal’ to celebrate International Women’s Day. Taking the form of a groundbreaking panel event on the subject of how the UK justice system is failing victims of gender-based violence, the night welcomed four experts in their fields, who spoke alongside Hollywood actress and campaigner Amber Heard.

Marie Claire Editor-in-chief Trish Halpin with Amber Heard. Image by David M. Benett/Dave Benett/Getty Images

Her impassioned keynote speech echoed the mood of the night, reminding us that reform of the justice system and better policy are ‘critical in making a difference in the lives of women’, and highlighting the work of her close friend, activist Amanda Nguyen, who ‘secured the passage of the landmark Sexual Assault Survivors’ Rights Act in the U.S’.

Amber went on to encourage the audience and panel to continue the fight for equality, ending her speech with the inspiring cri-de-coeur: ‘We have inherited far too much to be resigned to accept injustice and together we are much too strong to excuse it any longer’.

Amber’s impassioned keynote speech. Image by David M. Benett/Dave Benett/Getty Images

Following this powerful introduction, Marie Claire’s Editor-in-chief Trish Halpin led a fascinating discussion with the panel on what the UK needs to improve on in order to better provide justice for women who are victims of gender-based violence. Joining her was qualified barrister Jennifer Nadel, Head of European Operations at Justice & Care Cristina Gavrilovic, campaigner Sammy Woodhouse and defence lawyer at 25 Bedford Row and mentor Sheryl Nwosu.

The panellists discussed various aspects of the justice system and how they can be improved, with Sammy Woodhouse calling for people to start ‘treating victims like victims’. She went on to add that she ‘recently saw a headline saying that an 11-year-old girl slept with one hundred men,’ correcting it to say: ‘No, an 11-year-old girl was raped by one hundred men.’

The importance of providing victims with support was compounded by Cristina Gavrilovic, who added, ‘It’s about changing the mentality, [so] that the next generation won’t think “I’ve been raped but I can’t tell anyone.”’

Our incredible panel – Cristina Gavrilovic, Sheryl Nwosu, Sammy Woodhouse and Jennifer Nadel. Image by David M. Benett/Dave Benett/Getty Images

The panel also discussed the court’s role in this, with Jennifer Nadel adding that, ‘Many women who have been through the trial process will say they were the ones who were being scrutinised in the dock, not the rapist’. This was compounded by Sammy Woodhouse, who was movingly frank in admitting, ‘When I went to court it took a piece of my soul, and I’ll never get that back.’

Sheryl Nwosu examined the gender-based issues within the justice system from another angle, specifically bullying within the profession and ‘male judges bullying younger female counsel…’ She went on, ‘I have a thick skin but sometimes I leave out of court but I feel battered, I feel shocked.’

Sheryl went on to highlight the importance of the evening’s panel, saying ‘Discussions like this empower women empower young women to find their voice and strength so whether they find themselves in a compromising position professionally or personally, they are empowered enough to speak up for themselves or find a woman to speak up for them.’

Huge thanks to our panellists, Amber Heard, Salesforce and United Nations Human Rights for supporting this utterly inspiring evening.

Happy International Women’s Day.

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Brie Larson on superheroes, success and her Hollywood sisterhood

Brie Larson on superheroes, success and her Hollywood sisterhood

At the 2016 Oscars, a reluctant star was born. So how is Brie Larson doing three years on? As she takes the lead in the Marvel franchise’s most anticipated movie, she talks to Keah Brown about vulnerability, finding inner strength and her plans to diversify the film industry

brie larson

When Brie Larson won an Oscar for the 2015 movie Room, I jumped for joy as if I knew her. I hadn’t even seen the film yet, but I’d just finished the moving novel by Emma Donoghue that it was based on (about a mother and her five-year-old son held captive in a room), and felt certain she had done the role of Ma justice.

I wouldn’t get to know her until 2017, when we started following each other on Twitter. I was feeling insecure about being vulnerable, so when I heard her talking about her own vulnerability, I decided to reach out to her. What would follow were messages about work, life, self-care and cross-stitching. These messages were sporadic in nature. After all, we are both busy people. She is an actor, producer and director; I write about pop culture, disability (I have cerebral palsy), blackness and womanhood. But the consistent, overriding impression I always got was that Brie Larson is a person who cares about the world and the people in it.

‘I’ve never craved the spotlight that often comes along with success in this business’


Aside from Room, the 29-year-old has starred in Trainwreck (2015), the critically-acclaimed indie film Short Term 12 (2013) and the blockbuster Kong: Skull Island (2017). Last year, she made her directorial debut in the indie comedy-drama Unicorn Store. It’s an impressive body of work in a relatively short space of time, but most people might not realise that far from being the ingénue, Larson – who was born in Sacramento, before moving to LA with her mother and sister – has been working since she was a child. Best known stateside for the sitcom Raising Dad (2001) and Disney Channel movie Right On Track (2003), she also had a stint as a pop star, signing a record deal at 13. These days, as a Time’s Up activist and advocate for sexual-assault survivors (she famously refused to clap when presenting Casey Affleck with an Oscar because of allegations against him), the actress utilises any power she has to be vocal about social and political issues. I can’t wait to see what she does with the power that comes with her latest role – Carol Danvers/Captain Marvel in Captain Marvel, the 21st (and first female-led) film in the multimillion dollar franchise.

Meeting Larson in person for the first time, it’s immediately clear why she was chosen for this role. Passionate, funny, genuine and kind, she’s eager to see the diverse and inclusive world she lives in reflected back on the big screen. She might not be a superhero in real life, but she’s ready to fight like one to make the world better…

I was thrilled you requested me to interview 
you. I thought, ‘This is game-changing’. It’s the biggest opportunity I’ve had. Nobody usually wants to take a chance on a disabled journalist. 
I’d love to know what your particular reasons were.

‘About a year ago, I started paying attention to what my press days looked like and the critics reviewing movies, and noticed 
it appeared to be overwhelmingly white male. So, I spoke to 
Dr Stacy Smith at the USC Annenberg Inclusion Initiative, who put together a study to confirm that. Moving forward, I decided to make sure my press days were more inclusive. After speaking with you, the film critic Valerie Complex and a few other women of colour, it sounded like across the board they weren’t getting the same opportunities as others. When I talked to the facilities that weren’t providing it, they all had different excuses.’

And people don’t realise how vast the disabled community is. It isn’t just white men in wheelchairs. Some of us don’t use mobility aids, others use them part-time; some disabilities are visible, others are physical but invisible. I find it so hard to see people 
in this industry who look like me, so if I have any sort of visibility or notoriety, I can lift somebody else up.

‘I want to go out of my way to connect the dots. It just took me using the power that I’ve been given now as Captain Marvel. [The role] comes with all these privileges and powers that make me feel uncomfortable because I don’t really need them.’

I guess you got a taste of that power with the success of Room. I heard you found promoting 
the film quite overwhelming.

‘I’ve never craved the spotlight that often comes along with success in this business. It’s a by-product of the profession and a sign of the times. But any uncomfortableness I feel is balanced by the knowledge that it gives me the ability 
to advocate for myself and others.’

You had messages of support from Emma Stone and Jennifer Lawrence, which must have helped.

‘I found a supportive sisterhood, not just in Emma and Jen, but in the many women I’ve had the opportunity to come across and learn from over the past few years. It’s 
a community of like-minded people, which has been a gift.’


Let’s talk about Captain Marvel. What do you think it means for young girls and people who identify as female to see this woman not need to be saved, but to do the saving and be the strong person in the face of so much adversity?

‘It’s so interesting, as it’s not something I thought about until 
I was in the cinema watching Wonder Woman. About two minutes in, I was sobbing and thought, “Why am I crying so much over this?” But it was seeing all of these warrior women who were so self-sufficient. That wasn’t something I identified with growing up – my hero was Indiana Jones. To have the chance to be one example of this is powerful and exciting.’

There’s a long way to go, though, don’t you think?

‘It’s just the beginning. Captain Marvel will not be the answer to all of these things. It’s about breaking it open to say, “Here’s another way; here’s something to look at to then continue the conversation further.” For me, just the act of accepting the role and the process of getting physically strong [Larson worked out for four and a half hours every day for three months] changed me so much and made me stronger mentally. Hopefully, that will remind others, whatever journey they’re on, of their inner strength.’

What do you think makes a hero?

‘One of the biggest qualities is having an awareness outside of yourself, and understanding that the world doesn’t revolve around your needs. I think part of who I am, and part of who she [Carol Danvers/Captain Marvel] is too, is having the theory of mind to put yourself in other people’s shoes.’

You hesitated before accepting the role, which isn’t surprising given you’re a very private person and this film comes with a degree of notoriety…

‘It’s an odd one that I’ve had to come to terms with. There aren’t many jobs where, in order to gain success – and in 
my case, more freedom in my creativity – I have to give up something that’s equally important to me. I spend my time off with headphones on, walking around the city alone, so the idea that might become a different experience – where instead of being an observer, I’m the observed – feels terrifying.’

It’s the capital ‘c’ celebrity thing…

‘Yeah, they think I’m different, that I don’t get up and have the same morning as they do or that I’m immune to flaws and don’t get acne. All of those things happen to me as well, it’s just harder for people to see when they’re looking at things from the perspective of a red carpet or a movie that’s been edited.’

That reminds me of what Marvel Studios president Kevin Feige said about you… that you were cast because of your ability to balance the character’s vast powers with humanity and relatable flaws.

‘I lucked out in that Captain Marvel is super-flawed; she makes mistakes and has a temper. The fact that I’m not playing 
this idealised version of perfection makes me feel more comfortable about stepping into the role.’

As a journalist, I’m conscious of not asking the same questions you must always come across. It bugs me that the women of the Marvel universe are asked things like, ‘So, how was it getting into the suit?’ I mean, why does that matter?





















‘They’re going to walk away from the movie like, “You know what I was really excited about? She got into the suit…”’ [laughs]

When did you realise the real impact of the character?

‘It wasn’t until I was filming a movie called Just Mercy and my co-star Jamie Foxx came up to me and was like, “That trailer is crazy!” He set up a screening room and kept bringing people in. He held four screenings of the trailer for people on set [laughs]. It was the first time I saw how excited people were and it made me understand, “This is impactful, this matters.”’

The first time that I ever messaged you was about malicious criticism. How are you handling that now?

‘My friends and family have been encouraging me to 
talk more as I have a tendency to just be like, “I can handle 
it on my own.” Usually, I just 
go quiet and stay alone all 
day. But it’s a wonderful thing to be able to be of service to one another.’

I think the way we communicate in terms of our vulnerability and other emotions is based on how we were brought up. What kind of child were you?

‘I was incredibly shy, and then aged six or seven, I started bugging my mom about wanting to be an actor. She was super-confused because I was so shy. She was like, “There’s no way this is possible that she wants to do this.” But she got me 
into acting lessons, and I’m so grateful as that was the catalyst.’

I want to be awkward and talk about money. I never had it growing up. We couldn’t afford cable, so we just watched Gilligan’s Island, M*A*S*H and In The Heat Of The Night.

‘Me too!’

Does that make you feel uncomfortable about money now?

‘Yes. I wouldn’t say I had a surplus [amount] of money until about two years ago. So, it’s still a fresh experience for me and, because I never had it, I always felt scared of it.’

What about when it comes to buying yourself nice clothes and that kind of thing?

‘I grew up getting mine at the thrift store. When I was finally in a position to go out and buy a T-shirt, I was like, “How is it $100? I could buy 50 of them at the thrift store.”’

So, what do you spend your money on?

‘The extra money I have is like energy, it’s a currency I can use. I’ve realised I’ll go broke for the people I love, and I love a lot of people. I’m happy to pitch in and help others fulfil their dreams, get on their feet, whatever it is. I donate to GoFundMe. I don’t need that much stuff, I’ve had this jean jacket I’m wearing for three years. I’m good, I don’t need another jean jacket.’

Shout out to jean jackets, though!

‘I love them. I know for myself that material objects don’t make me feel anything really. So, it gives me pleasure to be able to help others out. I’m grateful that I grew up with so little because I know for sure that I don’t need anything.’

You’ve acted, produced and directed, and won an Oscar and you’re not yet 30. I’m particularly excited that you’re producing and starring in a biopic of Victoria Woodhull, the first US female presidential candidate. What other ambitions and career goals do you have for yourself?

‘I have so much that I want to do. Most of my goals are trying to bring in people, who are not traditionally associated with the movie industry, to tell their stories and help facilitate that. 
I also want to help with a non-profit school to teach young people, folks who have just gotten out of prison, or anyone who is diverse to learn skills in different departments, so that we can better diversify the industry that I work in. And then I have personal stuff – I’m passionate about martial arts, so I’d like to spend as much time as I can getting better at that. I haven’t even scratched the surface of what I can do creatively.’

Captain Marvel is in cinemas from 8 March. Keah Brown’s book, The Pretty One, will be published in August by Simon & Schuster.

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“Of course I get nervous” – Victoria Beckham on her LFW 10th birthday show

“Of course I get nervous” – Victoria Beckham on her LFW 10th birthday show

Victoria Beckham came home today to show at London Fashion Week for the first time. Backstage, she told us about her brand turning 10, the challenges – and the hilarious moments in the run up to the show…


It’s hard to believe it was 10 years ago that Victoria Beckham first stood up in front of a crowd of fashion editors during New York Fashion Week to talk them through her very first collection. But today she brought it on home to London Fashion Week, she brought it on home to the capital, celebrating her brand’s landmark birthday with an impeccably polished show that was a tour de force of the ‘house codes’ she’s developed over the last decade designing. “I get so nervous, I really do,” she told Marie Claire after the show. “You spend months and months and months creating the collection – I want to do the best I can and give my customer what she wants. You never what might happen: one of the girls might have fallen down the stairs, I might have fallen down the stairs! But that’s what makes it exciting.”


Of course, being VB, nothing of the sort actually happened. Instead, after a suitably light fashion breakfast (read: coconut water with lime, avocado on delicate pieces of rye bread) at her Dover Street store, it was off to the dazzlingly white Galerie Thaddaeus Ropac next door. “Even though this is a show, I also like it to feel very personal,” she explained. “I like to look at luxury in a luxurious environment, which I think this is. It’s important that things are calm – I don’t want to run crazy late, I don’t want everything to be very last minute. There’s always going to be an element of that but I like to control it as much as I can.”


And control it she did. Stella Tennant opened the show, which mixed a light, playful whimsy – ditsy floral prints layered together, delicate shirts spliced together from sheer lace – with the elegant wardrobe building blocks she’s built her reputation on. Long, narrow trousers split up the ankle and worn with flat metallic boots were designed to give legs for days: “who doesn’t want that?” she said. “I’ve jazzed mine up today with a heel because I felt I should make an effort, but they look equally great with flats.”


Although it was brimming with the silhouettes we’ve come to know and love, this wasn’t a retrospective, she said, but an illustration of the house codes she’s built. “Masculine vs femininity, for example. The use of the beautiful lace feels feminine, but then showing it with a more masculine pant, that’s something every woman needs in her wardrobe – whether you’re wearing it on a hot summers’ day or under a tux jacket on the red carpet or at a cocktail event. It’s about giving my customer choice.”


There’s definitely one piece guaranteed to sell like hotcakes – the 10th Anniversary t-shirts that go on-sale today, emblazoned with an updated version of her iconic ‘Victoria in a paper bag’ Juergen Teller campaign. This time around, the Beckham legs poking out are wearing the ‘Eva’ shoes. “This week, we’ve been in the studio really, really late at night and the team have been taking pictures of themselves in bags with their feet. It really has entertained me this week, in my delirium – keep them coming…”

What a difference a decade makes. “I remember with my first show, just waiting to see what everybody thought. I was a pop star going into the fashion industry and that could have gone one of two ways.” We’d say it’s gone pretty well so far…



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How our phones became a 150-a-day habit, and why it’s time for a #screenbreak

How our phones became a 150-a-day habit, and why it’s time for a #screenbreak

Do you keep your phone on the table when you’re out with friends? Have you slipped away from a party to check your Instagram feed? Do you spin into a panic when there’s no wifi? Today Marie Claire launches #screenbreak, a new campaign to help curb and control our addictive scrolling habits. Since, for most of us, a full digital detox isn’t possible or practical, we’ve gathered expert advice, tricks and tech to help reduce the average 150-pickups-a-day routine, along with simple ways to be more mindful with the time you do spend on your phone. To kick off the campaign, Tanya Goodin, founder of digital detox movement Time To Log Off and author of Stop Staring at Screens, tells us why a major digital reset is long overdue.

I don’t need to tell you that you’re spending too much time on screens – you know that. What started as a murmur of concern a year or so ago about our out-of-control screen habits is now a deafening roar. According to research we tap, click and scroll on our smartphones 2,617 times a day – picking them up 150 times on average – we now spend more time on screens than we do asleep!

Between scrolling aimlessly on social media when we’re bored, getting sucked into yet another work email chain after hours and responding to the endless pings from all the WhatsApp groups we joined to make our lives more efficient – how are we getting anything done?

Our smartphones are seriously distracting us from the business of living our lives and even from being productive in our careers. One recent study showed that even if your phone is face down and switched off on your desk it reduces your IQ by 10 points. And how many of us can honestly say we ever now have our phones face down and switched off, or at least not ever for long?

But there’s a more insidious side to our 24:7 screen habit and that’s the impact it’s having on our mental health, with research showing that it’s women who suffer far more on this front.

Suzy Reading, author of The Self Care Revolution is not surprised and says she finds she often gets caught up in a ‘feedback loop of anxiety’ when she’s on screens. ‘When I’m anxious I check-in more as a means of distraction, which fuels my feeling of being over-stimulated and anxious. I can literally cycle between Instagram, Facebook and. Twitter on loop. Just the sight of my phone triggers an urge to check-in and a cascading of stress hormones.’

Tanya Burr: ‘Without my phone, I can just breathe’

And all of those platforms that Suzy cycles through, and which most of us spend all our social media hours on, have the potential to heighten our anxiety: Twitter can be particularly hostile for women, breeding the type of nasty trolls that target us specifically online; Instagram has that carefully curated feed of perfect bodies living perfect lives; and Facebook doubles up the pressure on the ’emotional labour’ we women do in marking birthdays, work anniversaries and celebrations. (It can’t be just me who feels horribly guilty when I’ve missed one and forgotten to post on a friend’s Facebook Wall).

Despite having spent over 20 years working exclusively online, my own Twitter trolling has thankfully been confined to a man tweeting to tell me I was ‘attention seeking’ after being on the BBC Radio 4 ‘Today’ programme, but even that knocked me off-course for a bit. Rhiannon Lambert, leading Harley Street Nutritionist and author of Re-Nourish, has been less lucky. ‘Only recently, I was the target of what appeared to be a cult in America following a restrictive diet. They got very personal, posting Photoshopped images of me with cruel comments with some even making aggressive threats.’

My personal challenge is Instagram and Katherine Ormerod, author of Why Social Media is Ruining Your Life, is with me on this ‘I think any platform that enables easy cross-companion will always have the potential to inspire worry, centred on financial and romantic success, body image and life milestones in particular’.

This summer the endless streams of photos from friends’ breezy seaside jaunts took their toll when I was grafting away in stifling London with little prospect of getting a break.

After realising I was really starting to really feel down every time I logged-in, I banned myself for a week. Suzy Reading sympathises: ‘If I’m at home with the kids, seeing luxury travel snaps from other people definitely brings out the green-eyed monster. It also shows up in home envy, career envy, fitness envy, relationship envy… and this sense that I’m somehow not enough as an individual, not achieving enough or doing enough.’

5 apps to help control your screen time 

‘I love social media,’ says Emma Gannon, host of the CTRL ALT DELETE podcast and author of The Multi-Hyphen Method, ‘but I find being on it for too long makes me feel anxious after a while. For me it can be an easy way of procrastinating, so if I’m putting off on tidying up, or replying to my emails, or going to the gym then it can leave me feeling icky. Seeing what other people are constantly doing makes me feel anxious too. You should never feel like you’re living other people’s lives more than your own.’

When we’re not wasting hours scrolling through our potentially toxic social feeds, there are other aspects of the digital world that have the ability to really pile on the pressure.

I agree with Shahroo Izadi, behavioural change specialist and author of The Kindness Method, on the unique tyranny of those little ticks: ‘I find that the concept of read receipt can be quite anxiety-inducing. For those of us who struggle with overthinking and anxious thinking patterns, knowing someone has seen a message but not responded can cause a lot of us to tell ourselves stories that aren’t true – but are able to impact our day-to-day wellbeing nonetheless’.

But with most of us now spending our working days entirely on screens, how can we navigate the minefield of anxiety that so much of the digital world can cause us without being a hermit, giving up our jobs and reverting to a completely analogue way of life?

Taking weeks at a time off screens isn’t practical for most of us, but small, mindful, screen breaks throughout the day are. It’s exactly the approach I’ve been employing myself in the four years since I refocused my digital career to specialise in digital health and wellbeing.

I’ve put together plenty of practical tips and techniques you can employ to live a more screen-balanced life in my new book Stop Staring at Screens and I’ve also surveyed some of my digital influencer friends to collate expert advice from them.

These are women who have to juggle working and promoting their careers in the digital world with carefully protecting their mental health and wellbeing. Here are their words of wisdom:

How 6 digital pros keep a balance

1) Set a morning routine

Shahroo Izadi: ‘Deciding not to look at your phone for the first 20 minutes of the day can make a big difference to your day-to day-wellbeing. Whether it’s checking emails, reading the news or scrolling through Instagram, what we decide to expose ourselves to as soon as we open our eyes can put us on a back foot mentally and emotionally for the rest of the day.’

2) Turn off unnecessary notifications

From me, Tanya Goodin: ‘Be ruthless with notifications. You don’t need to know in real-time if an Insta post has been liked. It’s those endless notifications that make you keep picking up your phone. Go through each app and cut down on those you receive. I have none at all enabled on my phone so I check it when I choose – not when it buzzes.’

3) Treat social media like a house party

Suzy Reading: ‘Be mercenary about who you let in.  I like Lucy Sheridan’s suggestion to treat social media like a house party. If they wouldn’t make your guest list, don’t invite them to your social media feed’.

4) Dip into your self-esteem bank

Katherine Ormerod: ‘I keep a list on Notes on my phone of the positive things I’ve achieved, or the attributes that I like about myself and if anything on social media starts to make me spiral, I go back to read them. It’s like an emergency self-esteem bank!’

5) Execute a no phones at the table rule

Rhiannon Lambert: ‘I’ve realised a healthy thing is not to use your phone in places where you relax. That’s the bedroom but also the dining table too. Remember, eating mindfully is always a good thing!’

6) Make use of the mute

Emma Gannon: ‘I reflect on who I am following about once a month – I am not afraid to mute or unfollow accounts that no longer serve me or add to my life anymore. As my friend Abigail once said, “we care about what food we put into our bodies, so we should also care what online content we put into our minds.”‘

7) Introduce regular check-ins

Suzy Reading: ‘Check-in and ask yourself, how do you feel afterwards? Listen to your body as well as tune in with your thoughts and feelings – is tension, discomfort or negativity showing up during or after social media usage? Ask yourself, is this life-giving behaviour or do you want to make some mindful changes?’

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#iminyourvillage … motherhood is a marathon and those early days… I wondered how long it would take for sleep deprivation to kill me. Both times, I was floored by life in general, coupled with the demands of motherhood. Charlotte's birth coincided with my dad's battle with motor neurone disease and my village became instrumental in seeing me through. It was largely an online village because I felt too sad and exhausted to make plans. Amazing how a just a loving text to check in can pep you up and keep you going. Second time round we'd moved from one side of the globe to the other to be with my husbands family, his dad in end stage heart failure. My mates and my dear mum were on the other side of the world and the early chapter of Ted's life was pretty solitary for me again. But three years on, we're all flourishing and in that time I've made some incredibly life-giving friendships here through these squares. Thank to @mumologist for getting us talking about our experiences and the value in reaching out. Thanks for being in my village, I still need you! I relish being in yours. Suz 💓 . . . . . . . . #ittakesavillage #whosinyourvillage #iam #parentingvillage #selfcarerevolution #mother #motherhood #mama #happymum #sadmum #allthefeels #pnd #grief #normal #mentalhealth #flourish #otherpeople matter

A post shared by Suzy Reading (@suzyreading) on Mar 19, 2018 at 2:11am PDT

Don’t beat yourself up if any of these tips are hard initially to put into practice, the digital world has been engineered to be addictive and hard to step away from. Shahroo Izadi says many of her clients struggle with not looking at their phone for the first 20 minutes of the day and build up from 5 minutes.

Begin with baby steps and keep checking in with yourself about how you feel. Even those of us who are hyper-alert to all the dangers of the digital world struggle at times with keeping ourselves digitally healthy.

Katherine Ormerod concurs ‘Even now, after having written a whole book about it and really, seriously working on my attitude to social media, I’m not impervious. Especially on a sad Friday night double screening in front of Netflix!’

Good luck!

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SS18 Trend Report: All the trends you’ll be wearing in 2018

SS18 Trend Report: All the trends you’ll be wearing in 2018

It’s time to get ahead and jump on board the trend train – here’s our ultimate guide to the SS18 trends from the catwalk

Summer fashion trends 2018

The Fashion Month dust has settled, we’ve finally emptied out our cases from Paris Fashion Week (still can’t find that missing earring, dammit) and the street stylers are back to Kira Kira-ing their breakfasts, instead of each other outside show venues.  We’ve done our Spring Summer 2018 fashion trends research, and now we’d say it’s high time for some next-season wardrobe plotting. Let’s face it, it’s never too early to start that wish-list – especially if you want more than a hope in hell of getting your hands on that Gucci bum bag. So, what did we learn from the NY/London/Milan/Paris Fashion Week whirl?

We’ve got two words – Fashion Prozac. That’s right, after an epically depressing year for politics (and just about everything else), designers reacted in the only way they know how. With uplifting, colourful, joyous clothes that took us off into another universe. Kaleidescopes of rainbow colour, the yummy new sugared almond pastels, Versace’s Insta-breaking supermodel reunion, some pretty powerful 80s power dressing – and OTT texture and fringing galore. The message: the outlook might be a little gloomy right now, but at least we can dress ourselves happy…

Scroll on down for all the Spring Summer 2018 trends to know about

Summer fashion trends 2018: Crayola colours

Summer fashion trends 2018 crayola coloursDesigners raided the Pantone colour chart for pulsating primary colours – tomato red made a strong showing, seen everywhere from Preen to Victoria Beckham. There’s cobalt, emerald green and bright yellow. See Balenciaga’s head to toe take – canary yellow dress, layered over a long-sleeved top in the same shade, and accessorised with matching platform Balenciaga Crocs – taking the prize for coolest/craziest *delete as appropriate * collab of the season.

Gestuz Women’s Ihara Skirt

summer fashion trends

Priced at £89.04, available at

Buy now

If head to toe brights aren’t your bag, there’s always….

Summer fashion trends 2018: Pastel colours

Summer fashion trends 2018 pastel colours

Delicate sugared almond shades have shaken off their Hyacinth Bucket connotations and turned themselves into a fashion statement.  Preen’s standout show, inspired by saris and womens’ rights movements, was a masterclass in how to do pretty and powerful – with one-shouldered dresses and draped shapes in delicate shades of palest pink and green.  The big news: lilac, that most Queen Mums-y of shades, is set for a major comeback. Buy a lilac bag now. Or have yourself a scoop of Neapolitan, like Celine’s cream and pink combo.

Caspia Linen Wrap Jumpsuit

summer fashion trends

Priced at £130, available at French Connection

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Summer fashion trends 2018: Puff sleeves

Summer fashion trends 2018 puff sleeves

Princess Di and her late 80s heyday were a pervasive influence on some of the season’s key shows. Clearly the 20th anniversary of her death got Virgil Abloh thinking – he dedicated his entire Off/White show to her. And a fabulously unexpected treat from his normally streetwear-focused label it was. Puff sleeved jackets, high-waisted jeans, pristine white slouchy boots and big shouldered printed dresses. Claire Waight Keller’s debut show for Givenchy was a slick parade of strong, squared blouses in Working Girl-worthy graphic prints and teamed with cowboy boots. Meanwhile, at Saint Laurent Paris fashion week, Anthony Vaccarello brought all the Dynasty glamour for nighttime. The Power-Pouff – it’s a thing.

Topshop Tie Back Balloon Sleeve Blouse

summer fashion trends 2018

Priced at £45, available at Topshop

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Summer fashion trends 2018: Check print

Summer fashion trends 2018 check print

You think of checks as being strictly winter-only, but they’re making a convincing case for being spring’s It print. There were folksy ginghams at Loewe, sweet red and blue plaids at Alexander McQueen, beautiful bright shopper-bag checks at Mary Katrantzou and a whole show of them at Fendi – even down to checked tights.

Stradivarius Checked Snap Button Trousers

summer fashion trends

Priced at £29.99, available at Stradivarius

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Summer fashion trends 2018: Feather clothes

Summer fashion trends 2018 feather clothes

Fluffy marabou and ostrich fluttered across a whole host of SS18 – from Anthony Vaccarello’s feather-yeti ‘It’ boots at Saint Laurent to the twisted take on the trench that’s become John Galliano’s signature at Maison Margiela – this season is all about a gold brocade version with white feathers flying from the shoulders. It’s not rain-friendly, but we’ve got the new haute take on the rain mac for that…see below.

Feather-Embellished Wool-Blend Dress

summer fashion trends 2018

Feather-Embellished Wool-Blend Dress, Christopher Kane

Priced at £1195, available at MATCHESFASHION.COM

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Summer fashion trends 2018: Fringing

Summer fashion trends 2018 fringing

Another iteration of the maximalist mood – major statement fringing, swishing across necklines, hemlines, bags…you name it. And these are no wishy-washy boho trims.  The look isn’t so much haute-hippy as put-through-a-shredder. Car need a polish? No problem – just slip into one of Erdem or Calvin Klein’s dresses and shimmy away.

Summer fashion trends 2018: Beach clothes

Summer fashion trends 2018 beach clothes

Marc Jacobs said it best, with his mad mash-up of swirly prints, rainbow colours and turbans. Imagine the splashy, sun-drenched style of a 1960s Palm Beach socialite – Lilly Pulitzer, say – and then take it up a notch or three. Gucci’s Hawaiian-tropic print two-piece teamed with glittery gloves and a pile of necklaces is a case in point.

boohoo Scarf Print Off the Shoulder Midi Dress

Priced at £25, available at boohoo

Buy now

Summer fashion trends 2018: Suit shorts

Summer fashion trends 2018 suit shorts

Oh, shorts. So boring, so basic. Just lurking in the back of the drawer, only to be pulled out on holiday when no-one’s looking and all your sundresses are covered in ice cream. Or so we thought, but summer fashion trends 2018 already sees the rise of the Statement Short. Louis Vuitton’s silky boxer style, Saint Laurent’s high-waisted leathers, and a whole host of (are you ready) – Shorts Suits. That’s right – fashion-forward summer tailoring will finish at the knee.

Buttoned High-Waist Shorts

summer fashion trends

Priced at £35.99, available at Mango

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Summer fashion trends 2018: Wet look clothes

Summer fashion trends 2018 wet look clothes

Wet-look, wipe-clean (oo-er), whatever you want to call it, the texture of the season is shiny. Christopher Kane’s black vinyl dresses and Balmain’s jumpsuits had kinky Soho vibes, while Mary Katrantzou and Calvin Klein were thinking more along the sporty waterproof lines, using plastic-coated nylon and drawstrings aplenty.

Red Vinyl Bow Wrap Mini Skirtsummer fashion trends 2018

Red Vinyl Bow Wrap Mini Skirt, PrettyLittleThing

Priced at £18, available at PrettyLittleThing

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Which brings us neatly on to….

Summer fashion trends 2018: Transparent rain macs

Summer fashion trends 2018 transparent rain macs

Trust Karl Lagerfeld to create an entire ecosystem for the Chanel SS18 Paris show – building a French cliff scene inside the Grand Palais, with real live waterfalls and cascading streams for the models to stroll round. Climate change statement or practical fashion problem solving? Maybe both. Either way – we’re covered for spring showers. Transparent plastic macs, rain hats…we’ve never seen Karl so sensible. Other labels including Valentino also produced ‘It’ macs – we never thought we’d say those words.

Clear Vinyl Trench Coat

summer fashion trends 2018

Clear Vinyl Trench Coat, Topshop

Priced at £65, available at Topshop

Buy now

Summer fashion trends 2018: Sportswear

Summer fashion trends 2018 sportswear

Another face (more like North Face in fact) of the simmering 80s theme – Dad-tastic sportswear. That’s right, fashion fans – the shellsuit is back! Witness Gucci’s jaunty two-piece and Isabel Marant’s sexed-up tracksuit worn with high heels. The best way to carry off this trend – instead of looking like an escapee from a Soviet Olympic training camp, circa 1989 – is to dilute heavily. Take one shellsuit jacket and wear with something seriously sexy on the bottom. Or team the new sporty ‘dad’ trainers (see below) with a pretty summer dress.

Blue Limited Edition Colour-Block Chunky Trainers

summer fashion trends

Priced at £34.99, available at New Look

Buy now

Summer fashion trends 2018: Floral dresses

Summer fashion trends 2018 floral dresses

Summer wouldn’t be summer without a sea of florals and pretty dresses – and this season doesn’t disappoint. Prizes for the sweetest go to the Liberty prints at Chloe and ditsy florals at Loewe. There’s also a whole host of sheer loveliness to choose from when it comes to the perfect summer dress – if you’re not brave enough to wear with visible briefs on full display (a big runway trend), pop yours over a high-necked blouse and shorts, a la Emilia Wickstead.

Rixo Rose Abstract Daisy Blue Dress

summer fashion trends

Priced at £315, available at Rixo

Buy now

Summer fashion trends 2018: Accessories

Summer fashion trends 2018 accessories

Now you know what you should be wearing come SS18, give your outfit an instant SS18 refresh with some key accessories  These are the hottest trends to invest in…

Summer fashion trends 2018: Bumbags

Go all-out and channel your inner favourite 1980s fashion icons by investing in a bumbag or a chic leather belt bag, as seen at Givenchy

We all love investing in the best trainers out there, but for SS18 the clumpier the better. Think bright whites and hike-tastic trainers.

GG Marmont Quilted Leather Belt Bag

summer fashion trends 2018

GG Marmont Quilted Leather Belt Bag, Gucci

Priced at £765, available from NET-A-PORTER

Buy now

Summer fashion trends 2018: OTT earrings

The more your earrings resemble those seen on Pat Butcher, the better. This is the jewellery trend that won’t die right now, and it’s going to be even bigger for summer.

Brass Goldplated Venus Earring

summer fashion trends

Priced at £120, available at Anna + Nina

Buy now

Summer fashion trends 2018: The XL tote

The mini bag has dominated the last few seasons, but now the practical big bag is back with a vengeance…

Abella Tote

summer fashion trends

Priced at £145, available at Marri London

Buy now

And that’s a wrap on SS18 – and our bank accounts.

Time for a major wardrobe upgrade…

The post SS18 Trend Report: All the trends you’ll be wearing in 2018 appeared first on Marie Claire.