When it comes to acne treatment, two ingredients stand out – benzoyl peroxide and salicylic acid. Ask any dermatologist or cosmetician, and they will recommend one of these two ingredients to get rid of those pesky pimples. Both to wonders for your skin. But, are they interchangeable? If yes, which one is better? Can you make it with just one of them? Find out answers to all these questions and more.
Benzoyl Peroxide is an effective non-prescription drug that is extensively used for topical application because of its antibacterial and antimicrobial properties ( 1 ). It has anti-inflammatory, keratolytic, and comedolytic properties that help treat mild to moderate acne vulgaris ( 1 ). Benzoyl peroxide is used in creams, lotions, and gels in 2.5% – 10% dosages.
What are the benefits of Benzoyl Peroxide and How Does It Help Treat Acne? Controls Oil Production
Benzoyl peroxide is known to reduce excess sebum production, which is a major cause of acne. Overactive oil glands trigger acne by clogging your pores. Benzoyl peroxide absorbs this excess oil and dries it out
2. Antibacterial And Anti-Inflammatory
The bacteria under the topmost layer of your skin can trigger the spread of acne and lead to other problems like pus, swelling, and bleeding. Topical application of benzoyl peroxide kills these bacteria to treat acne. The oxidizing properties of benzoyl peroxide help eliminate anaerobic bacteria effectively.
How To Use Benzoyl Peroxide
Note: Do not use benzoyl peroxide directly on your skin.
Using BP in conjunction with clindamycin or erythromycin can reduce acne significantly ( 2 )
Remove all your makeup before you cleanse your face with a benzoyl peroxide-based cleanser
Cleanse and tone your skin before applying any serum, gel or lotion to it containing benzoyl peroxide
Start with the minimum concentration of 2.5% benzoyl peroxide before working your way up to 10%
Consult with a dermatologist before using products with a higher potency
19659038] Back To TOC
Side Effects Of Benzoyl Peroxide
This product is a white to peeling, redness, and flakiness.
Using BP can cause excessive wrinkles and fine lines because it rubs your skin of moisture
Benzoyl peroxide can cause increased sensitivity to sun,
Dermatologists have been recommending salicylic acid for acne for decades, and it has now become a big part of the skin care industry. Salicylic acid is known to treat acne at the root by scraping off dead skin cells without drying your skin out. It is a natural exfoliant ( 3 ). It also promotes comedolytic activity. Most acne treatments contain salicylic acid, and it is usually combined with other ingredients to improve its efficacy ( 4 ). Products use anywhere between 0.5- 5% concentration of salicylic acid. Higher concentrations can only be prescribed by a dermatologist
What Are The Benefits Of Salicylic Acid? Clears Clogged Pores
Salicylic acid is a BHA (beta hydroxy acid) that permeates your skin easily and breaks down the fatty acids in the excess sebum that your skin secretes (19459055) 5 ). By doing this, it unclogs your pores, thus controlling acne.
2. Keratolytic Agent
Salicylic acid is a keratolytic agent ( 5 ). This means that it helps soften a protein called keratin that is a big component of our skin. It permeates and softens the skin that has hardened around the clogged pores
3. Increased Cell Turnover
Salicylic acid helps to open up your pores and regenerate new skin cells. It also boosts collagen production, thus improving the overall texture of your skin
4. Improves Blood Circulation
Salicylic acid improves blood circulation, which, in turn, helps clear the oil built up in acne-prone areas. It also prevents the accumulation of sebum.
Benzoyl Peroxide Vs. Salicylic Acid: Which One Is Better For Acne Treatment
Before we declare a clear winner, it is essential to understand that it is a relative comparison and both do different things. Salicylic acid stands out between the two for various reasons – it is gentle on the skin, treats acne at the root by removing dead skin cells, unclogs pores, and controls sebum production. On the other hand, benzoyl peroxide kills the bacteria breeding on your skin's surface to treat acne. It is also quite harsh on your skin, and its excessive use may lead to other skin issues.
Remember to research your skin care products and ingredients in them before you start using them. Topical applications will take a few weeks to show any visible results because acne needs to be treated internally. Have you tried benzoyl peroxide or salicylic acid yet? Do you have any more questions about these two ingredients?
Expert's Answers For Readers' Questions
Q: Is it safe to use both benzoyl peroxide and salicylic acid at the same time
A: Benzoyl peroxide and salicylic acid do different things. Therefore, many spot treatment creams combine them to combat all the problems caused by acne. However, benzoyl peroxide can cause dryness, redness, and peeling.
The beauty industry is divided when it comes to one ingredient – mineral oil. While brands use the word "mineral" to sell products like mineral bases, cosmetic pallets and thermal water, the debate is heated when we start talking about mineral oil. Why are there such contradictory opinions about mineral oil? Is it really bad for your skin? Let's find out more.
What is mineral oil?
Mineral oil is a derivative of petroleum. It is widely used in all industries. It is a natural ingredient that is extracted from the ground and classified for different purposes. Cosmetic mineral oil is purified and filtered in a way that makes it useful. It has been used in skin care products for over 100 years because it is light, smearable, inexpensive, colorless and odorless.
But is it good for your skin? Let's find out!
Is it good to use mineral oil for the skin? If not, why?
Mineral oil spreads easily, has a strong moisturizing effect on the skin and leaves it feeling super smooth. All this happens on the surface of the skin as it can not penetrate through its layers. It blocks moisture, creates a barrier so the moisture does not escape and leaves your skin hydrated for prolonged periods. However, it is a two-sided sword, as some aesthetics claim that it blocks the top of the skin and stifles it.
Although it is not even completely harmful, or something that you can guarantee, mineral oil should be used in moderate amounts. Use it sparingly, go for products from well-known brands, and always take a patch test to see if it causes discoloration.
Now that we know it's good to use mineral-based products in moderate amounts, let's break some myths
Mineral oil in skin care – myths and truths
1. It is made from petroleum
Mineral oil is by-product of the distillation process, which is used to produce petroleum products such as petrol. Cosmetic mineral oil undergoes a difficult refining process to make it safe to use ( 2 ). This may cause cancer
While some people claim that mineral oil is carcinogenic, experts remind us that because it is very heavy it can not penetrate your skin to cause any damage. It is placed on the surface of the skin and creates a film to block moisture. This is easy to wash with cleaning procedures.
3. It clogs pores
From baby products to adult brands, everything we use a cosmetic product contains mineral oil in some capacity. This is because it protects the top layer of your skin. Since, as it can not penetrate your skin, it is not possible to block the pores ( 3 ). It treats acne and inflammation
In fact, mineral oil does not do much for your skin. Yes, it easily spreads and hydrates your skin. However, it has no antioxidants, vitamins or amino acids that can cure any skin problems. It is synthetic
Mineral oil is derived from fossilized planktons and algae found deep in the earth's crust, so it is completely natural ( 2 ). It is then refined through multiple processes to reach its cosmetic form, but the source is anything but synthetical.
Pros and cons of mineral oil continue to be discussed. There are several studies that try to come to a conclusion. The only advice we can give is to check all the ingredients in the products you use to determine how safe they are. What is your opinion about this? Do you still have questions about mineral oil? Tell us by running a message in the Comments section below.
Frequently Asked Questions
Is mineral oil good for acne skin? However, it is good to use it on the skin that is exposed to acne. Just watch your skin carefully for the first few days to see how it reacts.
Asian cosmetic products have taken a world storm over the past few years. While the Koreans seem to be leading this parade, the Chinese are not lagging behind. They make us realize that Asia is a treasure trove of ancient secrets of beauty that constantly directs the world of beauty in new directions. Jade roller is one such tool that is blasting right now
Jade rollers improve blood circulation, increase lymphatic drainage, reduce the bags under your eyes almost immediately, and leave you with certain functions. If you follow your morning and night skin care procedures religiously, the jade roller can help your products absorb into your skin more easily and improve their performance. Not sure who to choose? We have listed the top 10 jade packs you can catch. Check them out!
The holy grail of facial massage tools is here to heal headaches, stressed muscles and sinuses, and leaves you feeling better – Almost immediately. Witty Rose Quartz Jade Roller makes your skin more receptive to skin care products, giving you the highest score for every dollar in every sense.
This anti-aging roller from GingerChi is one of the best on the market right now. It is two-sided, with a small stone around the area around your eyes reducing puffiness and a big stone for the larger areas of your face. The kit comes with argan oil that nourishes and has anti-aging properties.
The White Lotus Jade Roller is hand crafted by artisans using the highest quality stone. Its handles are sturdy and comfortable to hold. You can remove the roller, rinse it in soapy water and put it back easily. Use your favorite serum or essential oil with this roller to pamper your skin.
Jadience Jade Roller slides on his face. Massage your face with it in circular movements to stimulate blood circulation, tighten your skin, and reduce the size of the enlarged pores. This kit is provided with a user guide explaining how to best use the roller.
Just because you have sensitive skin does not mean you can not use skin care tools that offer great benefits. Pink quartz jade is known for its cooling and calming effect on overloaded muscles. He is also known for his healing properties. Can be used on skin prone to acne and rosacea.
Looking for something that can improve the overall texture and health of your skin, fine lines, improve blood circulation and give you a natural glow without using any chemicals? EDiva Chi Jade Roller Kit does exactly that.
Roselle Biotic Natural Jade Roller is made of genuine and natural jade. It lasts for a long time and can be used all over the body. It wraps smoothly on your skin, easily cleans and comes with a small carry bag. If you are looking for an anti-aging tool, you can not miss this.
The face lift is the only thing that separates the ordinary home detail from a professional cleaning session. How? Perfume for your face soothes your skin and opens your pores, which facilitates the removal of dust, dead skin cells and contamination of your skin. This explains the miraculous light that you get when you leave the steamer. But what if you can get that light at home? Not only will this save you a lot of money, but it will make it much more comfortable to face. This is where the parachutes come to the face! We asked around, dug a bit, and set up a list of the best home-made perfumes available on the market at the moment.
Enjoy professional face-to-face massage with Panasonic Facial Steamer This steam cleaner cleanses your face, opens your pores and cleans them efficiently for only 6 minutes, generating nano-sized particles that penetrate deeply into your skin and improve your overall structure
Beauty Hot fog care Face care gives you the goodness of the sauna in a way that completely revives your face. It removes blackheads and white heads, improves the absorption of the skin care products you use, and even relieves sinus problems. This veneer doubles as a moisturizer and leaves you with a flexible, beautiful skin.
] 3. GLA Hot Glow Mist Facial Steamer features a spray nozzle that releases strong, stable, wide and thick steam to provide even coverage . Steam penetrates deep into your skin to moisturize it and improve the ability to absorb skin care.
The ultra-fine fog of 1-5 microns generated by the ultrasonic atomizer in this faceplate makes it easier to absorb your hair or skin, opening your pores to get rid of the dirt, oil, and dirt that clogs them. The face spraying ring is face-to-face while the hood attachment is for your hair and scalp.
This is an easy to use and efficient steamer that leaves your face feeling tinged every time you use it. Its reservoir is easy to fill and comes with a self-timer. Can be used face-to-face as well as to clean your sinus
Available with a nasal cone that can be used to clear sinuses and colds
Beauty Beauty Facial Moisturizing Steamer is the best seller in this category. It quickly generates steam that sinks deep into your skin to clean well, leaving you feeling rejuvenated. It gives your skin almost instant light. (19659014) It radiates steam in less than a minute
This eye-catching ECVISION face perfume makes a great addition to your cosmetic wardrobe and is extremely hygienic as it releases steam together with ultraviolet light.This steamer leaves you with glitter as it bulldozer through natural (19659013)
There is also advice from any dermatologist there: Moisture is the key to healthy skin . Most of us do not fully understand the importance of hydrating our skin. If you are fighting with oily and acne-prone skin, you may think reducing the moisturizer is a good idea, but that's when you're wrong. Dehydrated skin can aggravate problems like inflammation and breakthrough. Instead of skipping or lubricating a moisturizer, what you need to do is find the right formula – one that meets your skin's needs. To help you decide, we've rounded out 14 of the best moisturizers that are suitable for acne-prone skin. These mild moisturizers hydrate your skin without irritating it
14 Best moisturizing agents for sensitive, acne-prone skin
Neutrogena Hydro Boost Gel-Cream is created with hyaluronic acid that boosts hydration and blocks it so your skin remains a soft and supple day . It is ideal for extremely dry and acne-prone skin as it soothes and cools immediately dehydrated skin. Contains an olive extract that nourishes the skin with moisturizing and antioxidant properties. Can be used as a night humidifier
Cetaphil Moisturizing Lotion is a blessing for all skin types. It is specially formulated to soothe and soothe the skin with its mild hydration. We love how easily it absorbs into the skin and restores its natural moisture. Its ingredients have proven to bind water to the skin and prevent loss of moisture during the day.
If your skin looks always dull and needs intensive repair, Elta MD PM Face Moisture Therapy is the best choice for you. It restores the youthfulness of your skin while strengthening its natural barrier against moisture. It contains niacinamide and antioxidants that increase the color and tone of your skin. This moisturizer is particularly suited to mature skin but also works incredibly well on all skin types. (19659016) No Leach
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If you have dry skin that is extremely prone to acne, this formula from The Body Shop provides 48 hours without oily moisture. It is formulated with wheat flour and vitamin E oil that protect the skin from damage to free radicals throughout the day. In normal use, your skin will feel so flexible and dense that you can say goodbye to dry, flaky skin for good
This anhydrous moisturizer from the French brand La Roche-Posay works exceptionally well when replenishing the moisture of the skin by restoring your natural protective barrier. If you have extremely sensitive skin, this product is a must, as it nourishes and soothes irritated skin immediately. You will be surprised at how comfortable your skin feels and how efficiently it works within a few days of using it.
If you are hunting for a drugstore, the Garnier is a great opportunity. in three ways – such as a refreshing day moisturizer, moisturizing night moisturizer and facial mask that nourishes your skin. Its fast-absorbing formula provides immediate high-dose hydration, leaving your skin softer and smoother.
CeraVe AM Facial Moisturizing Lotion ” width=”700″ height=”450″ />
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CERAVe's AM Facial Moisturizing Lotion is available with SPF 30 to protect your skin from damaging ultraviolet rays while nourishing it. It contains ingredients such as ceramide, niacinamide and hyaluronic acid that help keep your skin moist. This is the best part: it works brilliantly even on the sensitive skin as it does not clog the pores and does not cause acne formation
If you are struggling with dryness, dullness, acne, big pores and uneven skin texture, here is your decision in a jar! La Mer Moisturizing Cream is known for its power to hydrate and improve the appearance of your skin within three days. It is formulated with a hand-crafted marine revolution, nutrients and minerals that support the five aspects of natural skin cure – moisture, regeneration, soothing, smoothing and glowing
19659023] Hydrates and Repairs the Skin
If you're not a fan of applying something too heavy on your skin but your skin needs hydration, this Simple Moisturizer is your best bet. It reduces the weight and dryness of your skin, which is often caused by cleaning. This gel cream is made from ingredients, minerals and plant extracts and works brilliantly on the sensitive skin.
This moisturizing moisturizer from Differin comes with SPF 30 and is specifically formulated for acne-prone skin. If you are currently treating Differin gel (adapalene) samples, this moisturizer can be used with it and will not interfere with treatment. This is the perfect option for someone with an oil and combined skin type, as it also helps to control luster and grease.
] SPF 30
Back to Scope  N ° 7 Early Protection Cream of the Day
The Day 7 Day Cream Cream is a must-have experience for aging skin prone to acne. It is formulated with lipopeptides and vitamin A, which help reduce the appearance of these first fine lines and combat oil. It is equipped with SPF 15, so your skin remains protected from atmospheric stress factors such as pollution and ultraviolet rays
12. Clean and clear benefits Acne controlling hydrating
Say goodbye to the breakthrough with this clean and pure moisturizer! This formula adds moisture to your skin while clearing acne (and prevents the appearance of new pimples). It contains the magical ingredient salicylic acid that works incredibly well when paired with this creamy formula.
Looking for something a bit more intense? LilyAna Naturals Retinol cream is easily one of the best creams for stubborn, acne-prone skin. Contains a combination of retinol and some of the best organic ingredients such as hyaluronic acid, green tea, vitamin E, tallow oil and jojoba oil. This creamy formula works impressively quickly in fixing inflammation and improving the texture of your skin.
We've saved the best for the last! Origin Ginzing Energy-Boosting Gel Moisturizer is popular even among celebrities. This cult favorite formula hydrates your skin and turns its radiance through ingredients such as coffee beans and ginseng. It works well on all types of skin and leaves your skin fresh, bright and insanely healthy.
do not go for a day without drinking water, day without moistening your skin. This is a very critical part of the treatment of acne because it loosens the sebum that is built in your pores. This was our circle of the 14 best moisturizers for acne-prone skin. Do you have a formula you swear? Tell us in the comment section below
The glass skin routine sounds like roots that take routine skin care to an unrealistic standard. But after doing some research on this new routine skin care that everyone and their mother look like, we've come to realize that impeccable skin is not really unattainable. Thanks, K-Beauty!
This 7-step K-Beauty routine that has made circles over the last few years promises to give you glass as pure skin.
What is Routine Skin Skins
Glass skin routine is a step-by-step guide to achieving impeccable, dewy and practically flawless skin-like glass. Start with cleaning your skin, followed by serum, lotion, moisturizer and mist – all specially formulated for your skin type. What sets this K-Beauty regime apart from the West is that it does not use stringers, but relies on moisturizing ingredients that maintain the pH balance of your skin.
It's no surprise that this beauty mode has sent people all over the world into a quiet. So, let's break the steps we need to follow and the best products to use in the routine glass procedure
How to Make Glass of Glass at Home in 7 Easy Steps
To get the most out of your routine cosmetics, you need to use products that are highly moisturizing, light, full of antioxidants and loaded with high quality ingredients.
Remove all your makeup, cat use the double cleaning method.This method involves removing your makeup with a fat-based cleanser and washing your face with a facial cleanser.Please select a makeup remover and face wash that are specifically formulated for your type skin and maintain the pH balance of your skin without drying out.
The tone is a step that most of us are willing to take for granted, but there may be a huge difference in the long run. The cleaning opens the pores and leaves them open if you do not follow them with toner. Use gentle, non-alcoholic toner that closes your pores, softens your skin, restores pH balance and fills it.
Essence is the epicenter of Korean routine skin care routine. The essential ingredient of every essence is water. It falls somewhere between serum and lotion. It is light and extremely hydrated. It is easily absorbed into your skin and refreshes it instantly
At this point, your skin care routine becomes serious and rises to the next level. Serum not only hydrates your skin, it smoothes your skin, reduces fine lines and maintains moisture balance throughout the day. Use serum containing active ingredients like hyaluronic acid, vitamin C, alpha hydroxy acids (AHA) or beta hydroxyacids (BHA)
5. Moisture … Many
Sometimes the whole quest to follow your skin care routine is to hydrate your skin and find ways to keep it hydrated for the longest time. You must use a moisturizer that is designed for your skin type, does not cause breakthrough and has a soothing and shining effect
Look for a medium-sized foundation that matches your skin type and skin tone. Do not use a matte foundation because it will work against the glasses you are trying to achieve. Select a base that is light, gel-based, easy to mix, and has a slight light effect.
7. Highlighting Lotion
Highlighting is the final step of the routine skin glass procedure before switching to your makeup. Reinforcing lotion helps to derive the defining features of your face by adding a subtle glow and shine.
There is no denying that the routine of the skin of the glass is quite annoying. So, imagine going through all these troubles and seeing no visible results. This will break your heart, right? This usually happens when you use low quality products. To prevent this tragedy, I combined the best products you can use while following this routine skin care procedure. Check them out!
The best products for routine glass skin you need to try
Look for a list of the best K Beauty Toners, and that will surely be the pinnacle. This non-alcoholic and Whamisa chemical is made with naturally fermented flowers that tone your skin by creating a barrier to moisture. Use this toner twice a day after cleaning and you will see an overall improvement in the texture of your skin.
This is a moisturizer that is not only extremely moisturizing but also gives a shine to your face. Neogen Dermalogy's White Truffle Oil Stick is enriched with white truffle oil that corrects your skin, flattens the tone of the skin and lightens the tired skin. Its unique stick packaging makes it easy to highlight areas that are drier than others. This is a mandatory product according to K-Beauty experts.
AmorePacific Extract Extract Unit is expensive but is worth every penny. This essence contains extracts of green tea at the foot of the island of Jeju in South Korea and is loaded with antioxidants and anti-aging, skin regeneration and moisturizing properties. It leaves your skin seemingly permanent and vibrant.
Ordinary hyaluronic acid is one of the best sera of HCA there. This is a vegetarian product that combines HCA with vitamin B5 to stimulate hydration and block moisture. The serum immediately fits into your skin and leaves you a visibly rejuvenated face.
6. Clinique even better Glow ™ Reflective Makeup SPF15
Clinique Even Better Glow Light Reflecting Makeup is a moisturizing base, pure and radiant coverage. It blends easily, leaving you with pink and flawless skin. Vitamin C, on this basis, covers fine lines and plucks and refreshes your skin.
The Lure Glotion is the perfect way to finish your Korean glass skin care procedure. This is a highlight formula that not only hydrates your face but also makes your skin naturally healthy and bright. Choose your shadow and use it as a bronze or marker. If you are a fan of "non-makeup" makeup look, this is the perfect product for you as it leaves you with shiny, flawless skin.
The human body is amazing. He has the incredible ability to heal and restore his balance with the help of his dynamic energy stores. Alternative therapies are for directing these energies to facilitate healing. One such treatment practiced by ancient Chinese healers is Gua Sha. Also known as scraping, squeezing, and spoon, Gua Sha has the potential to facilitate healing and promote your well-being. Read on to learn more about this traditional practice and how it can help you
Gua Sha ("Gua-Sha") is a scraping technique with cardboard-like massage tools to improve blood circulation. The ancient Chinese believed that Chi (pronounced "chee "), the positive energy that flows through our body helps in livelihood. When this flow of energy is blocked, it leads to inflammation and disease. Ancient Chinese believe that friction on the surface of your skin can help restore the flow of Qi through your body and stimulate healing. This is done using flat cardboard-like tools that are used to push and scrub your skin.
Gua Sha is performed on all parts of the body, including the face. If Google Gua Sha, do not be frightened by the photos of injured backs and necks. Intensity and impact of strokes are much lighter when they are made on your face (the face of Gua Sha) than other parts of your body. This technique is widely used to relieve pain, pain and muscle stiffness in different parts of the body. However, when done on your face, it's incredibly gentle. It feels the tool slides over your skin and pulls it slightly.
A study investigates the effect of Gua Sha on a patient suffering from inflammatory liver injury and increased hepatic enzyme activity. Chronic liver inflammation was found to be substantially reduced 48 hours after Gua Sha treatment ( 1 ). Migraine increases
Researchers from Duisburg-Essen (Germany) study the effect of Gau Sha therapy on a 72-year-old patient suffering from chronic headaches. The patient underwent therapy for 14 days. The study concludes that Gua Sha is effective for improving the headache, although more clinical trials and tests are needed to confirm this evidence (19459030) 2
). Beneficial in Treating Tourette Syndrome
Tourette's syndrome is a neurological condition characterized by involuntary and sudden tics (vocal outbursts). A study conducted by Oregon College of Oriental Medicine examines the effectiveness of Gua Sha in the treatment of Tourette's syndrome. The participant was a 33-year-old man with Tourette's syndrome. The patient is treated with acupuncture and Gua Sha along with some changes in lifestyle. His symptoms improved by 70% by the end of the study ( 3 ).
4. Improves the pain in the neck
Gua Sha helps to relieve the pain in the neck. In a study involving 48 patients with chronic mechanical neck pain, the pain severity was found to improve after a week of treatment. The study concludes that Gua Sha has an excellent short-term effect on pain management. The long-term effect of Gua Sha in the fight against pain needs further research ( 4 )
5. Helps to Treat Perimenopausal Syndrome
Perimenopausal Syndrome refers to the phase when your body switches to menopause or at the end of your reproductive years. This is the time when estrogen levels in your body change and you may get symptoms such as vaginal dryness, sleeping problems and hot flashes. Gua Sha can be useful during this transition.
A study conducted in China monitors the effect of Gua Sha on 80 women with perimenopausal syndrome. Those who were in the intervention group received 5 minutes of treatment once a week and treatment with Gua Sha for eight weeks. The control group received conventional treatment. Symptoms of perimenopausal syndrome significantly decreased in the intervention group compared to the control group. The study concludes that Gua Sha is a promising treatment to improve the symptoms of perimenopausal syndrome (19459033) 5 .
But before you experience the power of Gua Sha, you have to choose the right tools. Although you can always consult with someone practicing Gua Sha, you can try it at home. Just choose the right tools. Here's how we can help you
which should be considered seriously. Here are a few things you need to check out before choosing your Gua Sha tool:
When the Gua Sha tool is scraped onto your body, the resulting friction produces ultrasonic impulses. The number and frequency of these impulses vary considerably depending on the material used. The larger the number and frequency, the better the resonance. So, check these values before taking your tools. Biann stone is considered to be the best material for Gua Sha instruments because it has a higher value of ultrasonic impulses
When scraping your skin with a Gua Sha tool, you need to apply a little pressure. If you use heavier instruments, you do not need to apply a lot of pressure. If you use lighter tools (which are made of plastic), you need to apply much more pressure. It depends on your preference, the level of comfort and the part of the body to be treated. Usually, you do not have to exert much pressure on the face of Gua Sha so you can choose a lightweight tool.
3. Tool Stability
Since you will use your Gua Sha tool for an extended period of time, it is best to get one that is durable. Read the detailed breakdown of the Gua Sha tools in the next section to get a clear understanding
Bianca has the highest value of ultrasonic impulses and is therefore considered to be the best material for Gua Sha. Even the ancient Chinese used bayon stone tools for Gua Sha. If you want to do the therapy in the most authentic way, go to Bian stone
2. Buffalo Horn
If you can not find a real Bianka stone, the bull horn is the next best option. In ancient Chinese medicine it was believed that the buffalo horn had acrylic properties. This acoustic is said to help in the flow of Qi in the body. It helps to relieve stiffness and eliminate the harmful toxins from your body.
If you are against animal cruelty (as you should be), consider the following options:
Ancient Chinese believed that jade contains a positive energy that is very similar to Chi inside the human body. Therefore, it is considered ideal for treatment. In China, jade is widely used as a healing stone.
4. Stainless steel
Stainless steel is another popular choice for instrument assisted soft tissue mobilization (IASTM). This is a relatively modern remedy for the treatment of Gua Sha
5. Rose Quartz
Rose Quartz can help you open the heart chakra. It is beautiful and has a delicate pink tint. Gua Sha tools made of pink quartz are extremely smooth, making them hard to grasp
If you are a beginner, Gua Sha plastic tools are the best for you. Although they are of much lower quality than other materials, they are affordable, easy to use and easily accessible.
Once you get your tools, it's time to start with your face in Gua Sha. Here's a detailed guide to practicing the face of Gua Sha
How to Use Gua Sha Tools for Your Face: Step by Step Guide to Gua Sha Techniques
Before you start, your face with mild detergent and dry it. Apply a cream or gel on your skin and massage it. Take your Gua Sha Instrument and follow these steps:
1. Third Eye ” width=”700″ height=”450″ /> Third Eye ” width=”700″ height=”450″ />
The Third Eye is the area right between your eyebrows. Start from this point. Use the Gua Sha tool to scrape up slightly to the hairline. Do this five times.
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Start from the middle of your forehead and carefully scrape over your eyebrows to your temple. Repeat this five times.
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The curved part of the Gua Sha tool is used to scrub the area under the eyebrows. Start from the inside of the hairs on your forehead and move out. Do not put too much pressure on your eyes and try to stay on the hips
4. Under the eyes ” width=”700″ height=”450″ />
Scrape the area where you get bags under your eyes. Start at the side of your nose and carefully move to your temple.
Begin the side of your nose and move the "Gua Sha" through your cheeks to your ears
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Scrape the area of the mouth and rub it on your cheeks to your ears
7. Chin ” width=”700″ height=”450″ />
Begin right in the middle of the area under your lower lip and scrape the instrument to the lower part of your ears. Under Chin ” width=”700″ height=”450″ />
Scrape the area under the chin. Start from the middle and move it to your ears.
9. The Neck ” width=”700″ height=”450″ />
Start scraping from the jaw and the middle of the collarbone
10. The Big Sweep
In the last step, you have to collect the lymph that you have moved to the side of your face to the lymphatic drainage. To do this, start from the middle of your forehead near your hairline and pour into your temple. Then scrape down to your ears, neck and finally to the final area. Repeat this five times
This is an ancient form of healing that helps in managing everyday stress. But are there any side effects?
It smells good, it can not be negotiated, because it can make or break people's impressions of you. After all, the smell of the body can be extremely redundant. This means that deodorant is an obligatory element for all
. But on the contrary, some of us completely forget the fact that we put tons of chemicals, preservatives and other carcinogenic ingredients on our body when we apply deodorant. So how can you smell great by avoiding chemicals?
They are formulated with natural ingredients and no aluminum. Yes, you may have to touch the day, but it's worth it. We have rounded out the best natural deodorants available in the market for your convenience.
the best place to start. This simple deodorant based on coconut oil is super efficient. It lasts 7-8 hours without becoming greasy or sticky. You can apply for it again if you stay for a long time and it is a brilliant task to keep you fresh.
No longer Painting
Looking for a deodorant that has a nice smell can be difficult because you do not know whether it is artificially flavored. With Schmidt's natural deodorant, you can be sure that it is tested, tested, and loved by anyone who uses it.
Charcoal wood is the turning to be a real diamond in a rough state. This ingredient is now used in face masks, cleansers and lotions. It has also been proven to be great for masking the body's odor and maintaining freshness. This carbon-rich deodorant absorbs the dirt and oil that settle down your skin in the form of sweat and keep you clean all day.
If you've been on the lookout for natural deodorant, you can not miss the Primal Pit Paste Deodorant Stick. (19659018) Sweet and refreshing aroma
Sweet and refreshing aroma
19659018] Long-lasting action
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Ideal for travel or fitness, this AER natural deodorant has a delicious and sweet smell that leaves you fragrant fresh. This formula of plants and minerals fights not only with the smell of the body but also with the bacteria that grow in your underarms due to sweat. It's light, smoothly sliding and doing great work. You will not miss your chemical deodorants now
Agent Nateur believes in the use of natural and organic ingredients, many changes. The luxurious deodorant is based on the same philosophy. Vitamin E and coconut oil in this deodorant nourish the skin and repair damaged skin cells around this area.
A simple trick that can help you find out if the deodorant is natural is to see if you can recognize most of the ingredients listed in it. As we just discussed, natural deodorants are fairly clear and formulated with basic, organic and natural ingredients.
If you have encountered this article, you would try an already insanely acne treatment without any results. Whether you are struggling with a whitehead cluster or a serious case of cystic acne, there are now many treatments to help you. One such treatment option is Accutane . Accutane ends the work when everything else is unsuccessful. Read to find out how it can help you get rid of acne.
1 ). Isotretinoin belongs to a class of medicines called retinoids that are vitamin A derivatives to be the primary medication for treating acne. This is because retinoids are comedolytic (prevent the formation of comedones) and have anti-inflammatory action on your skin. So, Let Me Find Out How Accutane Helps You Fight Acne
The surplus of sebum production is one of the main causes of acne. Excess oil blocks the pores of the skin, which are further clogged by dead skin cells and bacteria. Isotretinoin helps to control excess sebum production. A study found that intake of isotretinoin from the oral cavity could reduce sebum production by 90% in only six weeks ( 2 )
2. It reduces the number of bacteria with P. acnes
Orally administered Isotretinoin or Accutane can significantly reduce the number of P. acnes bacteria on your skin. It also works on bacteria that have become resistant to previous antibiotic treatments ( 3 )
3. It helps to reduce inflammation
Accutane soothes the inflammation caused by the bacterium causing acne on the skin ( 2 ). It's time to have a break. Although it is an excellent treatment option for acne, it is also associated with severe side effects. Let's find out what they are
A study from 2013 shows that patients suffering from severe acne vulgaris and isotretinoin treated with telogen effluvium (temporary hair loss) (19459033) to prevent loss on hair, you can increase your vitamin B intake – because a study found that isotretinoin caused a decrease in folic acid and vitamin B12 in the body (19459027).
) So you can ask your doctor to prescribe vitamins, to prevent hair loss
2. Causes dry skin (19659013) Isotretinoin can make your skin (and hair dry) dry, it can cause scaly, itchy and rash on your skin, it can even make your hair more prone to breakage 4 You may ask your doctor to recommend cosmetic products and skin products to combat these problems
3. May cause inflammatory bowel disease
The use of isotretinoin may cause inflammatory bowel disease. Some Isotretinoin users report having experienced IBD ( 6 ). The common symptoms of this condition include:
Abdominal pain and cramps
4. May cause allergic reactions
Although this is extremely rare, it is not unheard of. If you use Isotretinoin and you see red spots, rashes and hives on your skin, tell your doctor immediately. As the side effects of Accutane are undoubtedly serious, they should not be taken without consulting a doctor. You have to wonder what exactly happens when you stop taking the medicine. When you stop taking Accutane or Isotretinoin
If you dehydrated the skin, you already know what ashes are and what pain can be. She looks off and feels a little itchy as the skin gets ultra-dry, scaly and dehydrated. It usually happens in spots and gets worse in the winter. And no, it takes more than just ointment of creams and lotions and spending your savings on their lives.
Ash is not just a cosmetic problem, because if you do not, it can cause other skin problems as bacteria can accumulate. How to avoid the vampire? Can anything be done about this? Yes. Let's deal with it once and for all. Read more
What is azimea skin
This is nothing but a painfully blunt, scaly and dry skin that some people have. This is more evident in the darker tones of the skin, where the skin becomes gray or white. The skin of the knees, elbows, arms and legs is also becoming lighter
What causes the skin of the skin
The most common factors that cause the skin to become ash are:
In winter, the skin becomes white-white and becomes awkwardly dry, it evaporates and dehydrates during that time, so you have to be careful
2. Dry Weather
People living in dry If you already have dark and gray stains, they can get worse
3. Excessive Washing
Using raw bathtubs or bath sponges , to erase the skin, it can turn into friction produces debris from the upper layers of the skin, which is another common cause of ash.
4. Skin irritants
If you have developed ash recently, be careful and vigilant.Remember what you do differently in the last a few weeks may be clothing that has been harsh on your skin, a new detergent, clothing conditioners or softeners or anything else that may have come into contact with your skin, thus causing the symptoms
5. Heating system
Some of us can not take winter and literally walk with heaters. We use portable heaters for your legs and arms as well as our cars and homes. All of them can dry the skin to the bones and create an unpleasant itching that leads to a dark, ashy.
6. Long showers with hot water pipes
Who does not like long showers? Add winters to this ideal scenario and it gets twice as good. Most of us make our decisions about living there, but come to think about it, it is a great culprit and can cause more damage to your skin than ever before.
7. Alcohol can dry your skin and leave it as something else – if you do not take measures to fill the body (and the skin) with enough fluids.  Getting Here
Now that we know what causes the skin to get dirty, why do not we look at some simple treatments? Moisture
No doctor can emphasize this enough, but humidification is important. But most of us have no patience about what is one of the reasons why we can first be ashamed. Take time every day to fully moisten your skin. Wear hand cream or lotion in your purse to touch these vulnerabilities several times a day. This is the only way to fight the ash in the winter
2. Use body oils instead of creams
Body oils are even better. You can make your own at home only by mixing a few essential oils. If you think these oils can be expensive, there are hundreds of home recipes you may want to try. Keep your skin hydrated and moistened for a longer time, eventually reducing gray spots.
3. Drink More Water
Drink more water – there is nothing that water can not repair – inside or outside. In summer we can get enough, but we come in the winter. On the contrary, you need much more in the winter because your skin is dehydrated due to constant exposure to artificial warming and temperature fluctuations.
4. Take a shower with lukewarm or cold water
Showers can be extremely difficult in the winter but resist the temptation to stay in boiling water. Avoid showers with hot water during the summer, and do not stay too long during the winter.
5. Use humidifier
Dry air is another cause of dry and flaky skin, so humidifiers have become a big part of our living rooms. The humidifier keeps moisture levels in the air and prevents the burning of your skin
6. Avoid Products Containing Sulfate and Alcohol
Not all moisturizing products must be hydrated. Alcohol in your beauty products can also cause damage. So watch out for the ingredients to avoid. These include SD alcohol, denatured alcohol, isopropyl alcohol, and so on. As they are added to the product in order to be quickly absorbed, they also break the levels of natural moisture of the skin. Use products that are natural and organic – and where the base is coconut oil, jojoba, shaha, cocoa butter and more. They all contain good fatty acids and moisturize your skin in the real sense of the word
Avoid your skin at least once a week to get rid of dead and convex skin
Use a preparation to remove sugar or porridge that is a light abrasive. every day better than light, so after a healthy lifestyle and a little more vigilant with your choices can help
Keep in mind your choice – whether they are soaps or shower gels or anything else. The fragrances and chemicals they contain can dry your skin even further.
Try to stick to lotions and soaps whenever possible as you will know what's going on in your products
Apply lotion plus any oil almonds, olives, coconuts or jojoba) at night before falling asleep . This makes the dehydrated parts soft and wet throughout the night.
Eat healthy foods that have good fats and those that stimulate blood circulation
Be consistent with your routine. Listen to your skin and pay attention to what seems to work for you. This is the only way you can prevent ash in the future.
Do you have a vampire? Are you connected to everything we talked about?