Ingredients and Uses

Honeybees have been a subject of interest for varying reasons. The hierarchy, discipline, symmetry, unity, and several other aspects of these creatures are noteworthy. While these values ​​inspire human resources management gurus, the bee by-products are of great importance to scientists. This article discusses the benefits of propolis and bee-based by-product

Propolis is a natural gummy resin found on the walls of beehives. Like honey, beeswax, and royal jelly, propolis has many therapeutic applications. From soothing and sore throat to boosting your immunity, propolis can do a lot for your health. Would you like to know more about propolis?

What Is Propolis? What is its Origin?

In English, "pro" means "community" or "city." Propolis is a natural product used in hive defense by honeybees. It is also known as bee glue – for obvious reasons.

Propolis is a natural resin-like blend synthesized by the bees. They collect the lipophilic materials on leaves and leaf buds, mucilages, gums, resins, lattices, pollens, waxes, and large amounts of plant-based flavonoids from different plants in different temperate climatic zones. These are mixed with beeswax and bee salivary enzymes ( 1 ), ( 2 )

As this natural resin has a waxy texture, the bees use propolis in the construction and repair of their hives. It is used for sealing the cracks and smoothing out the inner walls. Propolis also offers protection from invading predators, microbes, snakes, lizards, and extreme climates ( 3 ).

The smart Egyptians, Greeks, Incas, Romans, and contemporary civilizations used propolis as a preservative, antiseptic , antipyretic, disinfectant, and vulneratory agent ( 1 )

The composition of propolis depends on the various plants the bees have collected it from. It is generally composed of 50% resin, 30% wax, 10% essential oils, 5% pollen, and 5% miscellaneous substances ( 3 ). There are phenolic acids, their esters, flavonoids, terpenes, aromatic aldehydes and alcohols, fatty acids, β-steroids, and stilbenes. Flavonoids such as genistein, quercetin, kaempferol, luteolin, chrysin, galagin, and apigenin are the most active components ( 3 ), 4 composition of propolis with geography and climate. If you examine propolis from Europe, you will find phytochemicals like pinocembrin, pinobanksin, chrysin, galangin, caffeic acid, ferulic acid, and cinnamic acid 3 propolis would have pinostrobin, xanthorrheol, pterostilbene, sakuranetin, stilbenes, prenylated tetrahydroxy stilbenes, and prenylated cinnamic acids ( 3 )

This beautiful diversity is attributed to the host plant species. Researchers claim that the color of propolis differs from region-to-region. It could be red, brown, green, or similar shades, and it also changes with age

How will it help you counter the effects of age? What benefits can propolis offer to your body

Looking for answers to such questions? Just scroll down!

In What Ways Is Propolis Beneficial For Your Health? Heals Wounds, Burns, And Acne

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The Wound healing is a finely tuned complex of cascades of phases such as hemostasis, inflammation, cell proliferation, and tissue remodeling. flavonoid content of propolis brought about accelerated wound healing in in-vitro studies. It regulates the extracellular matrix (ECM) components according to the phase of wound repair ( 4 ) ). . Interestingly, in patients who underwent tonsillectomy, propolis reduced postoperative pain and hemorrhage, without any side effects ( 5 )

A study demonstrated the antibacterial action of propolis on acne vulgaris. This study uses a product with propolis (20%), tea tree oil (3%), and aloe vera (10%) on different skin types. Caffeic acid, benzoic acid, and cinnamic acid residues in propolis have shown potent antibacterial and anti-inflammatory properties. This product effectively reduces acne and erythematous scars better than the synthetic counterpart 6 ).

2. Helps In Treating Periodontal Disease And Promotes Oral Health

Due to its antibacterial and anti-inflammatory properties, propolis can help prevent dental caries, cavities, gingivitis, and periodontal disease 7 Some oral bacteria (eg: Streptococcus mutans ) colonize the tooth surface and form dental plaques. They do so by synthesizing polysaccharides from sucrose, water-insoluble glucan, etc. The polyphenols in propolis block the bacterial enzymes involved in the formation of dental plaques ( 7 ).

A 50% propolis extract exhibits antiseptic effects against pulp gangrene in rats. It interacts with synthetic compounds in mouthwashes, such as chlorhexidine, to kill various dental microbes and prevent their adhesion and accumulation ( 7 ). Manages Alopecia and Improves Hair Growth

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Alopecia or hair loss may occur when a person loses more than 100 hairs per day. Many women and men are affected by this dermatological disorder. Several hair growth promoters, oral and topical, have been approved by the FDA to solve this crisis. However, natural remedies seem to be safer and rewarding in this case ( 8 ).

In vitro experiments showed that hair wax made of propolis and arugula promoted hair growth in animals.

Propolis flavonoids improve blood circulation and nourishment of the hair follicles

Sometimes, inflammation and microbial infections can cause alopecia. Propolis phytochemicals can be the ideal anti-inflammatory and antifungal agents that prevent hair loss 8 )

4. Might Prevent Cancer Progression

Mouse studies have demonstrated the anticancer role of propolis polyphenols. Caffeic acid, quercetin, chrysine, artepillin C, nemorosone, galangin, cardanol, and caffeic acid phenethyl ester have brain, head and neck, skin, kidney, bladder, prostate, colon, and blood cancers. This effect is attributed to the antioxidant effect of the resin ( 1 ), ( 10 )

Also, the active ingredients in the glue induce programmed cell death (apoptosis and mass abortion, anti-angiogenesis, prevent metastasis (spread), and moderate chemotherapy-induced adverse effects. Of all the ingredients, chrysin and caffeic acid phenethyl ester (CAPE) are identified as key ( 9 ).

CAPE targets oral tumor cells along with the protein cascades operating in / around them. Chrysine demonstrates anti-inflammatory and caspase enzyme-inducing effects on blood and other cancer cells ( 9 ). Eliminates Bacteria, Fungi, And Viruses

Bee Glue is known to fight viral diseases like herpes and HIV-1. It is particularly effective against upper respiratory tract-infecting bacteria, especially those bacterial infections that overlap viral ones ( 11 ), ( 12 ). the flavonoids pinocembrin, galangin, and pinobanksin. These active compounds can arrest the microbial cell division, collapse the cell wall and membrane, inhibit protein synthesis, and ultimately kill the pathogen ( 13 )

There are ongoing studies to understand the mechanism behind the antifungal and antiviral activity of propolis. It is proposed that propolis interfere with the propagation of the virus at a molecular level ( 12 )

Flour is a regular ingredient in most daily foods. Used in desserts and bread and noodles. Most often we use white or wheat flour, which contains gluten, which affects digestion and has many other side effects. If you have celiac disease or are sensitive to gluten, here's the good news for you!

Dustless flour is now rage. In this post we will discuss the best gluten-free meals and how most of them can help you. Continue reading!

Why Gluten-Free? What is it done for?

If you are intolerant to gluten, you may have a difficult meal with most foods made from flour (since most of them usually contain gluten). But without gluten meal, this is not required.

It is known that over 2.5 million Americans have Celiac disease ( 1 ). For them, avoiding gluten is the only way to maintain good health. Many others face problems with gluten, and glu glutamine is one way to ensure they do not get sick. Here comes the meaning of gluten-free flour

Gluten-free flours are usually made from nuts and seeds. In addition to not having gluten (which may be useful for some), they can also help you in other ways. What are these flours?

What are gluten-free meals that you can see?

1. Almond Flour

Almond Flour is made from milled and blanched (and skinned) almonds. This flour has a delicious flavor – and one cup usually contains over 90 almonds.

Usually used in baked foods as an alternative to wheat flour containing gluten. It has been found that almonds reduce bad cholesterol levels, which increases the risk of cardiovascular disease. Adoption of almonds may also increase the levels of good cholesterol ( 2 ).

But watch out for calories, as one cup of almond flour has 640 calories, which is 200 calories more than wheat flour. 19659013] 2. Amaranth flour

Amaranth was once a major part of the Mayan and Aztecs. It has earth and walnut flavors. When baking, it is important to combine this with other gluten-free flours. You can use it for cooking tortillas, bread and crumbs for pie.

Amaranth contains phytochemicals that offer excellent antioxidant benefits ( 3 ). Also contains quality proteins and other unsaturated fatty acids ( 4 )

3. Teff Flour

Teff is the smallest grain in the world, but it is quite nutritious. It is widely used in cereals, pancakes, bread and other snacks. Flour is rich in protein and helps to reduce appetite, which can help individuals who want to lose weight.

Teff also contains the most calcium from any other grain ( 5 ). It is also rich in dietary fiber, which increases the digestive system. The grain contains other important polyphenols and minerals, making it an ideal complement to gluten-free food preparations (19459013) 6 ).

Teff teff can also improve glucose metabolism, thus helping people with diabetes. ).

4. Buckwheat Flour

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This flour has a rich, ground-flavored taste and works great for baking fast-food. Although it has wheat in its name, it is not a wheat grain and does not contain gluten

Buckwheat flour is especially rich in routine, a flavonoid that helps in the treatment of insulin-resistant diseases (19459018). Flour also has prebiotic and antioxidant properties. Its other advantages include cholesterol reduction, neuroprotection and anticancer and anti-inflammatory action 9 ). 10 ).

5. Flour from chickpeas

Flour from chickpeas is also called garbanzo flour, gram flour or besan. Flour has a delicious taste and grainy structure – and is an excellent source of fiber and vegetable protein.

In combination with other legumes and cereals, this flour can have a beneficial effect on cardiovascular disease, type 2 diabetes and even some forms of cancer 11 ). Tapioca flour

This flour is made from starch liquid extracted from the root of the manioc. Often added as a thickener in soups and sauces and pies and is also used in bread recipes.

Sustained starch in flour functions as fiber and improves digestive health ( 12 ). 7. Manioc flour

The manioc flour is made by grinding and drying the whole manioc root. It is most similar to white flour (although it does not contain gluten) and can be used in recipes that need universal flour

Like tapioca flour, this variety of flour also contains resistant starch that promotes digestion. 19659013] 8. Brown Rice Flour

As the name implies, this flour is made from ground brown rice. It is whole grain flour because it contains bran, germ and endosperm.

This flour is used to make noodles, bread, pastries and biscuits.

Brown rice flour is much better than refined flour. because it contains essential amino acids, dietary fiber, vitamins and minerals. Studies also show that this flour can help treat hypertension and diabetes and may even prevent cancer and cardiovascular disease (19459022) 13 ). Oatmeal

This is made from whole-grain oats. Contains soluble fiber, called beta-glucan, which has several health benefits. Studies have shown that this fiber can lower bad cholesterol levels ( 14).

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Coconut flour is made from dried coconut meat. Can be used as a simple flour for making desserts and bread.

Flour is high in lauric acid, a medium-chain triglyceride known to lower bad cholesterol levels ( 15 ). 11. Tigernut flour

Tigernut flour is made from small root vegetables. It has a delicious and sweet taste. Flour can be used to prepare pasta. Thanks to its sweet taste, it can easily help you cut the added sugar into your food.

Tigernut flour is a powerful source of essential antioxidants ( 16 ). Flour also contains several important amino acids important for human consumption ( 17 ). Flour from arrow

This flour can be mixed with other flours (such as coconut, almond or tapioca) to make bread and desserts.

Starch meal is made from starch derived from a tropical plant called Maranta arundinacea . It contains potassium, phosphorus, magnesium, iron and calcium ( 18 ). It has also been shown that Arrowroot has immunostimulating effects (19459030) 19 ). Flour Sorghum

Flour of sorghum has a light color and texture and a slightly sweet taste. It is a thick flour – and is often used in recipes requiring only a small amount of flour

Studies show that sorghum can reduce glucose responses – making it an ideal ingredient for controlling glucose levels in healthy individuals 20 ). Flour sorghum also contains phytochemicals that can stimulate cardiovascular health ( 21 ). Maize Flour

Maize flour is commonly used as a thickener for liquids. It can also be used for cooking tortillas and bread. It can also be combined with other gluten-free meals to make a pizza in your home.

Flour is a rich source of lutein and zeaxanthin, antioxidants that stimulate eye health 22 ). Corn flour is also rich in other nutrients like thiamine, vitamin B6, magnesium and selenium.

Being on a gluten-free diet has never been easier! You can continue and make your favorite meals with any of the aforementioned flours. They will not cause problems – unlike other flours containing gluten. More importantly, these flints also offer other health benefits. Are there any advantages?

What are the possible benefits of gluten?

People who are sensitive to gluten or celiac can benefit most from a gluten-free diet. It Can Prevent Symptoms Of Irritable Bowel Syndrome

Gluten-Free Diet Can Also Improve Some Autistic Symptoms. Some sources suggest that a gluten-free diet can improve behavior and social skills in autistic children. However, we need more research before we come to a conclusion.

However, gluten-free diets should not become a whim. Many people with gluten-free diets do not have the real need to be on these diets. The greatest potential risk they have is that they miss a healthy and well-balanced diet. This is because most gluten-free foods you find on supermarket shelves are actually processed to remove gluten from them. They pose a greater risk. Gluten may be bad for some people – but not for everyone. If gluten is bad for you, you may also want to avoid wheat flour, rye flour and barley flour. These flours contain a large amount of gluten.

Conclusion

Gluten-free flours serve as a great alternative for people with intestinal disease or gluten sensitivity. Make sure you look for nutrients, taste and recipe before choosing a meal. However, if you do not have gluten problems, you do not have to switch to gluten-free flour.

Are you sensitive to gluten? Have you tried any of these gluten-free flours? Let us know by leaving a comment in the box below.

Answers to Readers' Questions

Can you store without flour meal in the freezer?

Yes, you can store most gluten free meals in the freezer for up to one year. All walnuts such as almonds or coconut must be refrigerated or frozen.

Literature

1. 1. " What is Celiac Disease? "Celiac Disease Foundation. " Phytochemicals in Cinema and Amaranth Grains " Molecular Nutrition and Food Research, American National Library of Medicine.
   2. " The Revival of Amaranth as a Food of the Third Millennium Neuro Endocrinology Letters, American National Library of Medicine.
   3. " Teff as a Malting Raw Material … Technology, American National Library of Medicine.
   4. " Chemical Composition and Food Applications of … " Food Chemistry, American National Library of Medicine.
   5. " Improved Metabolism of Glucose by …" PloS One, American National Library of Medicine
   6. " Applying Reflectivity Near Infrared Light … " Journal of Agricultural and Food Chemistry , American National Library of Medicine
   7. " Buckwheat as Functional Food and its Effects … " Endemic Phenol Metabolites in Healthcare … "Nutrition Research Review, American National Library in medicine.
   8. " Food Quality and Health Benefits of … " British Journal of Nutrition, American National Library of Medicine.
   9. " Health Properties of Resistant Starch " Wiley Online Library. [1945923] Cholesterol-lowering effect of oats "The American Journal of Clinical Nutrition, American National Library of Medicine " Critical Opinions in Food Science and Nutrition, American National Library of Medicine. [19659076] "" The Coconut Fat "The Ceylon Medical Journal, American National Library of Medicine
   10. " Tiger Walnut: As a Plant, Its Derivatives and Benefits "African food writing, food, agriculture, nutrition and development
   11. " Chemical composition, mineral profile and functional " Food Food for Human Nutrition, American National Library of Medicine. " Effect of … "Cytotechnology, American National Library of Medicine.
   12. " Food and Function, American National Library of Medicine.
   13. " Phytochemicals of sorghum and their … " ScienceDirect.
   14. The dietary sources of lutein and zeaxanthin "The nutrients, the American national li

The fast The first 14 gluten-free meals ]

Thiamine or Vitamin B1 is a water-soluble nutrient that allows the body to use carbohydrates as energy. It also plays a role in the functioning of the heart, muscles, and nerves. There are other ways that thiamine benefits the human body – and this is why we ought to know more about it

Thiamine helps body's cells convert carbohydrates into energy, which, in turn , powers the brain and the nervous system.

Ingested thiamine is absorbed into the small intestine before it is transported across the body. It is thought to play a role in diabetes and heart disease. Studies show that the supplementation of this nutrient could bring down the rates of these ailments ( 1 ), ( 2 )

Thiamine in the human body is primarily stored in the liver , though only in small amounts. The body can not produce thiamine – one needs a constant supply of it through diet

This can be achieved by including foods in your diet that are rich in thiamine

What are the foods rich in thiamine

• Pork
• Oranges
• Oats
• Oats
• Oats
• Beans
• Beef
• ] Almonds
• Tuna

1. Pork

1 boneless pork chop (150 g) contains 0.9 mg of thiamine, which accounts for 63% of the daily value

Studies show that thiamine in pigs (and other sources) can help treat delirium. The vitamin enhances neuronal actives, thus promoting brain health ( 3 ).

How Regular intake of fresh lean pork is also associated with improved body composition Include In Your Diet

You can include strips of pork between toasted bread slices for a delicious ham sandwich. Remember to cook it properly. Pork may be infected by larvae of worms, and eating it raw or undercooked may cause dangerous infections ( 5 ). Sunflower Seeds

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1 cup of sunflower seeds, with hulls (46g), contains 0.7mg of thiamine, were also found to reduce the risk of heart disease in patients with type 2 diabetes. Regular intake of the seeds could reduce the levels of total cholesterol as well as low-density lipoprotein (LDL, or bad cholesterol) ( 6 )

Tree is one of the most important things in life. The use of wood in a hundred different ways is one of the first discoveries of mankind. Of course, this also promotes deforestation. But leaving aside this sensitive question, what do you think is the tree's most valuable contribution to mankind? I would say oil! You will find out why when you read this article about cedarwood oil .

Cedarwood oil comes from different types of cedar. Pure essential oil from cedars is a registered pesticide and benign "pain" of the idiot. And he thought that cedars gave you only luxury furniture! Read to find three shocking benefits of cedarwood essential oil and why it really works. What makes the benefit to your health?

Cedarwood oil is a by-product of milling cedar, juniper and cypress. Wood sawdust, sawdust and short pieces are collected in the mill and distilled with steam to obtain this oil.

Most cedarwood is produced from three main types: cedar of virgin origin (Juniperus virginiana ), Texas or Aste Cedar (Juniperus ashei ) and Mexican or Central American cedar. Juniperus mexicana )

There are also cypress and cedar, which are called Chinese cedar. However, there are many ambiguities in identifying the main species producing cedar oil all over the world ( 1 ).

The composition of cedarwood oil varies in different types and according to processing methods. Generally, the main ingredients of cedarwood oil are sesquiterpen, cedar, tweed and cedar. Because of these phenolic compounds, cedarwood oil is associated with a wide range of benefits. From killing pests to improving the cycle of sleep and depression, this very essential oil can do for you.

Benefits of Cedarwood Essential Oil

1. Induces sleep and relieves depression

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Cedrol, the main active ingredient of cedarwood oil, has a slight sedative effect. A rat study found that inhalation of cedarwood oil affected olfactory and other organ systems (19459018) 3 [19599008]. When you inhale a faint aroma of such essential oils, a signal is transmitted to the limbic and hypothalamic regions of the brain through the nose (olfactory system). Such signals stimulate your brain to release neurotransmitters such as serotonin and endorphins. These chemicals, in turn, cause a sense of relaxation and relaxation 4 ).

Cedarwood oil can also reduce sleeping difficulties, especially in the elderly with dementia and young women ().

Inhalation of essential oil of bergamot, lavender and cedar (1: 2: 1) has been found to mitigate the symptoms of depression. However, the evidence is insufficient ( 5 ). It can reduce the problems of hair loss and dry scalp

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Massage of essential oils on your scalp has the potential to reduce alopecia (hair loss) . This exercise increases the blood flow to the hair follicles, complicates the scalp and increases the strength of the roots. It reduces the conditions that can interrupt the hair growth process, including dandruff and dry scalp ( 6 ).

In a seven-month randomized study of 86 individuals with alopecia, the test group received daily massage. with essential oils of lavender, cedar, thyme and rosemary in jojoba oil and grape seed ( 6 ).

This group showed about a 44% improvement in hair growth parameters compared to only 15% in the control group. These essential oils can also relieve headaches and normalize sleep when they are massaged regularly (19659026)

• Essential oil of cedarwood can weaken a number of dermatological problems . It is thought to have a positive effect on acne, eczema, dermatitis, psoriasis, insect bites, scabs, eruptions and fungal infections
• This activity is due to its anti-inflammatory and antimicrobial properties.
• As a preserving and reassuring aroma, cedarwood can be used in room fresheners for fabrics, soaps, cosmetics and detergents