Honeybees have been a subject of interest for varying reasons. The hierarchy, discipline, symmetry, unity, and several other aspects of these creatures are noteworthy. While these values inspire human resources management gurus, the bee by-products are of great importance to scientists. This article discusses the benefits of propolis and bee-based by-product
Propolis is a natural gummy resin found on the walls of beehives. Like honey, beeswax, and royal jelly, propolis has many therapeutic applications. From soothing and sore throat to boosting your immunity, propolis can do a lot for your health. Would you like to know more about propolis?
What Is Propolis? What is its Origin?
In English, "pro" means "community" or "city." Propolis is a natural product used in hive defense by honeybees. It is also known as bee glue – for obvious reasons.
Propolis is a natural resin-like blend synthesized by the bees. They collect the lipophilic materials on leaves and leaf buds, mucilages, gums, resins, lattices, pollens, waxes, and large amounts of plant-based flavonoids from different plants in different temperate climatic zones. These are mixed with beeswax and bee salivary enzymes ( 1 ), ( 2 )
As this natural resin has a waxy texture, the bees use propolis in the construction and repair of their hives. It is used for sealing the cracks and smoothing out the inner walls. Propolis also offers protection from invading predators, microbes, snakes, lizards, and extreme climates ( 3 ).
The smart Egyptians, Greeks, Incas, Romans, and contemporary civilizations used propolis as a preservative, antiseptic , antipyretic, disinfectant, and vulneratory agent ( 1 )
The composition of propolis depends on the various plants the bees have collected it from. It is generally composed of 50% resin, 30% wax, 10% essential oils, 5% pollen, and 5% miscellaneous substances ( 3 ). There are phenolic acids, their esters, flavonoids, terpenes, aromatic aldehydes and alcohols, fatty acids, β-steroids, and stilbenes. Flavonoids such as genistein, quercetin, kaempferol, luteolin, chrysin, galagin, and apigenin are the most active components ( 3 ), 4 composition of propolis with geography and climate. If you examine propolis from Europe, you will find phytochemicals like pinocembrin, pinobanksin, chrysin, galangin, caffeic acid, ferulic acid, and cinnamic acid 3 propolis would have pinostrobin, xanthorrheol, pterostilbene, sakuranetin, stilbenes, prenylated tetrahydroxy stilbenes, and prenylated cinnamic acids ( 3 )
This beautiful diversity is attributed to the host plant species. Researchers claim that the color of propolis differs from region-to-region. It could be red, brown, green, or similar shades, and it also changes with age
How will it help you counter the effects of age? What benefits can propolis offer to your body
Looking for answers to such questions? Just scroll down!
In What Ways Is Propolis Beneficial For Your Health? Heals Wounds, Burns, And Acne
The Wound healing is a finely tuned complex of cascades of phases such as hemostasis, inflammation, cell proliferation, and tissue remodeling. flavonoid content of propolis brought about accelerated wound healing in in-vitro studies. It regulates the extracellular matrix (ECM) components according to the phase of wound repair ( 4 ) ). . Interestingly, in patients who underwent tonsillectomy, propolis reduced postoperative pain and hemorrhage, without any side effects ( 5 )
A study demonstrated the antibacterial action of propolis on acne vulgaris. This study uses a product with propolis (20%), tea tree oil (3%), and aloe vera (10%) on different skin types. Caffeic acid, benzoic acid, and cinnamic acid residues in propolis have shown potent antibacterial and anti-inflammatory properties. This product effectively reduces acne and erythematous scars better than the synthetic counterpart 6 ).
2. Helps In Treating Periodontal Disease And Promotes Oral Health
Due to its antibacterial and anti-inflammatory properties, propolis can help prevent dental caries, cavities, gingivitis, and periodontal disease 7 Some oral bacteria (eg: Streptococcus mutans ) colonize the tooth surface and form dental plaques. They do so by synthesizing polysaccharides from sucrose, water-insoluble glucan, etc. The polyphenols in propolis block the bacterial enzymes involved in the formation of dental plaques ( 7 ).
A 50% propolis extract exhibits antiseptic effects against pulp gangrene in rats. It interacts with synthetic compounds in mouthwashes, such as chlorhexidine, to kill various dental microbes and prevent their adhesion and accumulation ( 7 ). Manages Alopecia and Improves Hair Growth
Alopecia or hair loss may occur when a person loses more than 100 hairs per day. Many women and men are affected by this dermatological disorder. Several hair growth promoters, oral and topical, have been approved by the FDA to solve this crisis. However, natural remedies seem to be safer and rewarding in this case ( 8 ).
In vitro experiments showed that hair wax made of propolis and arugula promoted hair growth in animals.
Propolis flavonoids improve blood circulation and nourishment of the hair follicles
Sometimes, inflammation and microbial infections can cause alopecia. Propolis phytochemicals can be the ideal anti-inflammatory and antifungal agents that prevent hair loss 8 )
4. Might Prevent Cancer Progression
Mouse studies have demonstrated the anticancer role of propolis polyphenols. Caffeic acid, quercetin, chrysine, artepillin C, nemorosone, galangin, cardanol, and caffeic acid phenethyl ester have brain, head and neck, skin, kidney, bladder, prostate, colon, and blood cancers. This effect is attributed to the antioxidant effect of the resin ( 1 ), ( 10 )
Also, the active ingredients in the glue induce programmed cell death (apoptosis and mass abortion, anti-angiogenesis, prevent metastasis (spread), and moderate chemotherapy-induced adverse effects. Of all the ingredients, chrysin and caffeic acid phenethyl ester (CAPE) are identified as key ( 9 ).
CAPE targets oral tumor cells along with the protein cascades operating in / around them. Chrysine demonstrates anti-inflammatory and caspase enzyme-inducing effects on blood and other cancer cells ( 9 ). Eliminates Bacteria, Fungi, And Viruses
Bee Glue is known to fight viral diseases like herpes and HIV-1. It is particularly effective against upper respiratory tract-infecting bacteria, especially those bacterial infections that overlap viral ones ( 11 ), ( 12 ). the flavonoids pinocembrin, galangin, and pinobanksin. These active compounds can arrest the microbial cell division, collapse the cell wall and membrane, inhibit protein synthesis, and ultimately kill the pathogen ( 13 )
There are ongoing studies to understand the mechanism behind the antifungal and antiviral activity of propolis. It is proposed that propolis interfere with the propagation of the virus at a molecular level ( 12 )
Time for Trivia!
Brazilian propolis was found to be effective against vulvovaginal candidiasis (VVC). Applying propolis microparticles inhibited the growth of Candida albicans and related species in the vagina. It is said to prevent further infection of such yeast and fungi too ( 1 )
)
These benefits prove how useful beehives and honeycombs can be. From bee glue to honey, all products from bees are of exceptional therapeutic value.
All of this is amazing. But, practically speaking, how can you make use of this bee glue? Is there a way to take propolis?
The next section will answer your doubts. Keep scrolling
How To Use Propolis
Propolis is easily available in the market. You can find it in the form of:
- Capsules – Buy now!
- Softgels –
- Buy now!
- Buy now!
- Buy now!
- Buy now!
- ] Most formulations can be applied topically. But you can ingest propolis capsules, softgels, or powder for general well-being. You can dilute propolis liquid with water to use it as a gargle or mouthwash.
Experimental studies quote a safe concentration for humans to be about 1.4 mg / kg / day or 70 mg / day ( 1 ) .
However, we recommend medical supervision while using any of these supplements. Because it is a plant-and-insect-derived product, some may be sensitive to propolis. If you are allergic to honey, pollen, or such products, there is a higher chance of being allergic to propolis
What are the side effects of propolis? ] Propolis is a nontoxic natural resin. No lethal effects were documented against propolis, barring few skin allergies. Contact dermatitis, rhinitis, and allergies are, however, rampant in beekeepers ( 1 )
Since the research waves and green flag
Wrapping It Up
When the bees can do it, you can do it too! Start using propolis and its supplements for your well-being. It is one of the best natural immunity-boosters out there.
Choose this natural anti-inflammatory agent. Propolis can give you clear and blemish-free skin and strong hair and teeth
Try the various supplements listed above and share your views about them.
References
- " Propolis: A Wonder Bees Product and Its Pharmacological Potentials " Advances in Pharmacological Sciences, US National Library of Medicine
- " Antibacterial Properties of Propolis (Bee Glue) " ] Propolis: A Complex Natural Product with a Plethora of … "Evidence-Based Complementary and Alternative Medicine, US National Library of Medicine
- " Burns & Trauma, US National Library of Medicine
- " Effect of Topical Propolis on Wound Healing Process … Treatment of acne with a a combination of propolis, tea … "Clinical Pharmacology: Advances and Applications, US National Library of Medicine
- " "World Journal of Pharmaceutical Sciences, Academia.
- " Preparation and evaluation of a hair wax containing " Advanced Biomedical Research, US National Library of Medicine
- "
- " Emerging Adjuvant Therapy for Cancer … Journal of Dietary Supplements
- " Antibacterial activity of propolis and its active principles … Journal of Chemotherapy, US National Library of Medicine
- " Antiviral Properties of Propolis " SUNY Digital Repository, Dspace
- is: anti – Staphylococcus aureus activity and … "Memories to the Institut Oswaldo Cruz, Rio de Janeiro
The post 5 Fascinating Reasons You Should Use Propolis: Tips appeared first on STYLECRAZE .
Top 14 Gluten-Free Flours

Flour is a regular ingredient in most daily foods. Used in desserts and bread and noodles. Most often we use white or wheat flour, which contains gluten, which affects digestion and has many other side effects. If you have celiac disease or are sensitive to gluten, here's the good news for you!
Dustless flour is now rage. In this post we will discuss the best gluten-free meals and how most of them can help you. Continue reading!
Why Gluten-Free? What is it done for?
If you are intolerant to gluten, you may have a difficult meal with most foods made from flour (since most of them usually contain gluten). But without gluten meal, this is not required.
It is known that over 2.5 million Americans have Celiac disease ( 1 ). For them, avoiding gluten is the only way to maintain good health. Many others face problems with gluten, and glu glutamine is one way to ensure they do not get sick. Here comes the meaning of gluten-free flour
Gluten-free flours are usually made from nuts and seeds. In addition to not having gluten (which may be useful for some), they can also help you in other ways. What are these flours?
What are gluten-free meals that you can see?
1. Almond Flour
Almond Flour is made from milled and blanched (and skinned) almonds. This flour has a delicious flavor – and one cup usually contains over 90 almonds.
Usually used in baked foods as an alternative to wheat flour containing gluten. It has been found that almonds reduce bad cholesterol levels, which increases the risk of cardiovascular disease. Adoption of almonds may also increase the levels of good cholesterol ( 2 ).
But watch out for calories, as one cup of almond flour has 640 calories, which is 200 calories more than wheat flour. 19659013] 2. Amaranth flour
Amaranth was once a major part of the Mayan and Aztecs. It has earth and walnut flavors. When baking, it is important to combine this with other gluten-free flours. You can use it for cooking tortillas, bread and crumbs for pie.
Amaranth contains phytochemicals that offer excellent antioxidant benefits ( 3 ). Also contains quality proteins and other unsaturated fatty acids ( 4 )
3. Teff Flour
Teff is the smallest grain in the world, but it is quite nutritious. It is widely used in cereals, pancakes, bread and other snacks. Flour is rich in protein and helps to reduce appetite, which can help individuals who want to lose weight.
Teff also contains the most calcium from any other grain ( 5 ). It is also rich in dietary fiber, which increases the digestive system. The grain contains other important polyphenols and minerals, making it an ideal complement to gluten-free food preparations (19459013) 6 ).
Teff teff can also improve glucose metabolism, thus helping people with diabetes. ).
4. Buckwheat Flour
This flour has a rich, ground-flavored taste and works great for baking fast-food. Although it has wheat in its name, it is not a wheat grain and does not contain gluten
Buckwheat flour is especially rich in routine, a flavonoid that helps in the treatment of insulin-resistant diseases (19459018). Flour also has prebiotic and antioxidant properties. Its other advantages include cholesterol reduction, neuroprotection and anticancer and anti-inflammatory action 9 ). 10 ).
5. Flour from chickpeas
Flour from chickpeas is also called garbanzo flour, gram flour or besan. Flour has a delicious taste and grainy structure – and is an excellent source of fiber and vegetable protein.
In combination with other legumes and cereals, this flour can have a beneficial effect on cardiovascular disease, type 2 diabetes and even some forms of cancer 11 ). Tapioca flour
This flour is made from starch liquid extracted from the root of the manioc. Often added as a thickener in soups and sauces and pies and is also used in bread recipes.
Sustained starch in flour functions as fiber and improves digestive health ( 12 ). 7. Manioc flour
The manioc flour is made by grinding and drying the whole manioc root. It is most similar to white flour (although it does not contain gluten) and can be used in recipes that need universal flour
Like tapioca flour, this variety of flour also contains resistant starch that promotes digestion. 19659013] 8. Brown Rice Flour
As the name implies, this flour is made from ground brown rice. It is whole grain flour because it contains bran, germ and endosperm.
This flour is used to make noodles, bread, pastries and biscuits.
Brown rice flour is much better than refined flour. because it contains essential amino acids, dietary fiber, vitamins and minerals. Studies also show that this flour can help treat hypertension and diabetes and may even prevent cancer and cardiovascular disease (19459022) 13 ). Oatmeal
This is made from whole-grain oats. Contains soluble fiber, called beta-glucan, which has several health benefits. Studies have shown that this fiber can lower bad cholesterol levels ( 14).
Oatmeal also contains nutrients such as proteins, B vitamins, phosphorus and other important antioxidants. Coconut flour
Coconut flour is made from dried coconut meat. Can be used as a simple flour for making desserts and bread.
Flour is high in lauric acid, a medium-chain triglyceride known to lower bad cholesterol levels ( 15 ). 11. Tigernut flour
Tigernut flour is made from small root vegetables. It has a delicious and sweet taste. Flour can be used to prepare pasta. Thanks to its sweet taste, it can easily help you cut the added sugar into your food.
Tigernut flour is a powerful source of essential antioxidants ( 16 ). Flour also contains several important amino acids important for human consumption ( 17 ). Flour from arrow
This flour can be mixed with other flours (such as coconut, almond or tapioca) to make bread and desserts.
Starch meal is made from starch derived from a tropical plant called Maranta arundinacea . It contains potassium, phosphorus, magnesium, iron and calcium ( 18 ). It has also been shown that Arrowroot has immunostimulating effects (19459030) 19 ). Flour Sorghum
Flour of sorghum has a light color and texture and a slightly sweet taste. It is a thick flour – and is often used in recipes requiring only a small amount of flour
Studies show that sorghum can reduce glucose responses – making it an ideal ingredient for controlling glucose levels in healthy individuals 20 ). Flour sorghum also contains phytochemicals that can stimulate cardiovascular health ( 21 ). Maize Flour
Maize flour is commonly used as a thickener for liquids. It can also be used for cooking tortillas and bread. It can also be combined with other gluten-free meals to make a pizza in your home.
Flour is a rich source of lutein and zeaxanthin, antioxidants that stimulate eye health 22 ). Corn flour is also rich in other nutrients like thiamine, vitamin B6, magnesium and selenium.
Being on a gluten-free diet has never been easier! You can continue and make your favorite meals with any of the aforementioned flours. They will not cause problems – unlike other flours containing gluten. More importantly, these flints also offer other health benefits. Are there any advantages?
What are the possible benefits of gluten?
People who are sensitive to gluten or celiac can benefit most from a gluten-free diet. It Can Prevent Symptoms Of Irritable Bowel Syndrome
Gluten-Free Diet Can Also Improve Some Autistic Symptoms. Some sources suggest that a gluten-free diet can improve behavior and social skills in autistic children. However, we need more research before we come to a conclusion.
However, gluten-free diets should not become a whim. Many people with gluten-free diets do not have the real need to be on these diets. The greatest potential risk they have is that they miss a healthy and well-balanced diet. This is because most gluten-free foods you find on supermarket shelves are actually processed to remove gluten from them. They pose a greater risk. Gluten may be bad for some people – but not for everyone. If gluten is bad for you, you may also want to avoid wheat flour, rye flour and barley flour. These flours contain a large amount of gluten.
Conclusion
Gluten-free flours serve as a great alternative for people with intestinal disease or gluten sensitivity. Make sure you look for nutrients, taste and recipe before choosing a meal. However, if you do not have gluten problems, you do not have to switch to gluten-free flour.
Are you sensitive to gluten? Have you tried any of these gluten-free flours? Let us know by leaving a comment in the box below.
Answers to Readers' Questions
Can you store without flour meal in the freezer?
Yes, you can store most gluten free meals in the freezer for up to one year. All walnuts such as almonds or coconut must be refrigerated or frozen.
Literature
-
- " What is Celiac Disease? "Celiac Disease Foundation. " Phytochemicals in Cinema and Amaranth Grains " Molecular Nutrition and Food Research, American National Library of Medicine.
- " The Revival of Amaranth as a Food of the Third Millennium Neuro Endocrinology Letters, American National Library of Medicine.
- " Teff as a Malting Raw Material … Technology, American National Library of Medicine.
- " Chemical Composition and Food Applications of … " Food Chemistry, American National Library of Medicine.
- " Improved Metabolism of Glucose by …" PloS One, American National Library of Medicine
- " Applying Reflectivity Near Infrared Light … " Journal of Agricultural and Food Chemistry , American National Library of Medicine
- " Buckwheat as Functional Food and its Effects … " Endemic Phenol Metabolites in Healthcare … "Nutrition Research Review, American National Library in medicine.
- " Food Quality and Health Benefits of … " British Journal of Nutrition, American National Library of Medicine.
- " Health Properties of Resistant Starch " Wiley Online Library. [1945923] Cholesterol-lowering effect of oats "The American Journal of Clinical Nutrition, American National Library of Medicine " Critical Opinions in Food Science and Nutrition, American National Library of Medicine. [19659076] "" The Coconut Fat "The Ceylon Medical Journal, American National Library of Medicine
- " Tiger Walnut: As a Plant, Its Derivatives and Benefits "African food writing, food, agriculture, nutrition and development
- " Chemical composition, mineral profile and functional " Food Food for Human Nutrition, American National Library of Medicine. " Effect of … "Cytotechnology, American National Library of Medicine.
- " Food and Function, American National Library of Medicine.
- " Phytochemicals of sorghum and their … " ScienceDirect.
- The dietary sources of lutein and zeaxanthin "The nutrients, the American national li
The fast The first 14 gluten-free meals ]
Thiamine: Top Foods + Benefits + Thiamine Deficiency

Thiamine or Vitamin B1 is a water-soluble nutrient that allows the body to use carbohydrates as energy. It also plays a role in the functioning of the heart, muscles, and nerves. There are other ways that thiamine benefits the human body – and this is why we ought to know more about it
Thiamine helps body's cells convert carbohydrates into energy, which, in turn , powers the brain and the nervous system.
Ingested thiamine is absorbed into the small intestine before it is transported across the body. It is thought to play a role in diabetes and heart disease. Studies show that the supplementation of this nutrient could bring down the rates of these ailments ( 1 ), ( 2 )
Thiamine in the human body is primarily stored in the liver , though only in small amounts. The body can not produce thiamine – one needs a constant supply of it through diet
This can be achieved by including foods in your diet that are rich in thiamine
What are the foods rich in thiamine
- Pork
- Oranges
- Oats
- Oats
- Oats
- Beans
- Beef
- ] Almonds
- Tuna
1. Pork
1 boneless pork chop (150 g) contains 0.9 mg of thiamine, which accounts for 63% of the daily value
Studies show that thiamine in pigs (and other sources) can help treat delirium. The vitamin enhances neuronal actives, thus promoting brain health ( 3 ).
How Regular intake of fresh lean pork is also associated with improved body composition Include In Your Diet
You can include strips of pork between toasted bread slices for a delicious ham sandwich. Remember to cook it properly. Pork may be infected by larvae of worms, and eating it raw or undercooked may cause dangerous infections ( 5 ). Sunflower Seeds
1 cup of sunflower seeds, with hulls (46g), contains 0.7mg of thiamine, were also found to reduce the risk of heart disease in patients with type 2 diabetes. Regular intake of the seeds could reduce the levels of total cholesterol as well as low-density lipoprotein (LDL, or bad cholesterol) ( 6 ) add sunflower seeds to scrambled eggs to give them a crunchy texture. You can also have roasted or salted sunflower seeds as a delicious snack.
3. Black Beans
1 cup of black beans (172 g) contains 0.4 mg of thiamine, which accounts for 28% of the daily value
In addition to thiamine, black beans are also replenished with bioactive components that fight oxidative stress and the risk of cardiovascular disease. Studies show that the fiber in beans can play a role in the treatment of metabolic syndrome 7 )
How to Include In Your Diet
You can add black beans to your favorite pasta. You can also stir them into your soup or top them on your evening salads
4. Peas
1 cup of peas (160 g) contains 0.4 mg of thiamine, which corresponds to 28% of the daily value
Peas also contribute to the gastrointestinal health, thanks to the fiber on the seed coat. Apart from thiamine, peas are also rich in selenium and folate and help prevent diseases associated with deficiencies of those minerals ( 8 ).
The flavonoids and phenols in peas also play a role in preventing cancer 9 )
How to Include Your Diet
5. Oats
1 cup of oats (81 g) contains 0.4 mg of thiamine, which corresponds to 25% of the daily value
Oats are also replenished with phytochemicals and dietary fiber that have great benefits for human health 10 ). They also contain another substance called beta-glucan that promotes cardiovascular health ( 11 ).
How to Include Your Diet
You can add a spoonful of oats to your morning smoothie. Incorporate oats into your pudding. You can also replace the flour in your cake recipe with rolled oats
6. Beef
1 steak of lean beef (375 g) contains 0.3 mg of thiamine, which corresponds to 22% of the daily value
Beef is rich in proteins that promote satiety and aid weight loss. It also contains branched-chain amino acids that offer metabolic benefits ( 12 ).
How to Include Your Diet
You can add a garnish of cooked beef to your evening vegetable salad. Just like other forms of red meat, make sure you cook beef properly to avoid worm infections ( 13 )
7. Acorn Squash
1 cup of acorn squash cubes (205 g) contains 0.3 mg of thiamine, which accounts for 23% of the daily value
Acorn squash (and other fruits from the same family) antioxidants that exhibit neuroprotective effects
Acorn squash is also rich in dietary fiber that promotes a feeling of fullness and potentially induce weight loss
How to Include Your Diet
] You can pour steamed acorn squash and use it as a sauce over pasta or meats
8. Mussels
3 oz of mussels (85 g) contains 0.3 mg of thiamine, which corresponds to 17% of the daily value. has low in fat). They are also rich in omega-3 fatty acids and contain other nutrients like vitamin B12, phosphorus, and iron
How to Include Your Diet
You can add steamed mussels to a bowl along with lemon juice and fresh herbs. This makes for a nutrient-dense snack. Remember to cook them thoroughly to avoid food-borne illnesses
9. Oranges
1 large orange (184 g) contains 0.2 mg of thiamine, which accounts for 11% of the daily value
Besides thiamine, oranges also contain vitamin C (which they are an excellent source of) . Vitamin C is associated with increased immunity and protection against serious ailments such as cancer ( 15 ).
How to Include Your Diet
You can eat whole oranges as a tasty evening snack. You can also make sliced oranges and part of your evening / morning fruit salad
10. Eggs
About 5 large eggs (243 g) contain 0.2 mg of thiamine, which accounts for 11% of the daily value
In addition to thiamine, eggs contain other essential nutrients. They are some of the most nutritious foods on the planet. [196590026] Eggs can also play the role of a major source of nutrition for pregnant women and the elderly 16 )
How To Include In Your Diet
You can eat whole eggs for breakfast. You can also make scrambled eggs and spread over your toast.
11. Beef Liver
1 slice of beef liver (68 g) contains 0.1 mg of thiamine, which corresponds to 9% of the daily value
Beef liver can also serve as a great alternative source of protein. The food is abundant in iron as well. Both nutrients, along with thiamine, boost your immunity and protect you from diseases
How to Include Your Diet
You can eat stir-fried strips of beef liver with healthy veggies like bell peppers and mushrooms. You can also top cubes of beef liver on your morning vegetable salad [196590028] Just remember to cook beef liver properly to avoid worm infections. Yogurt
1 cup of plain, low-fat yogurt (245 g) contains 0.1 mg of thiamine, which corresponds to 7% of the daily value
Yogurt also has a rich source of probiotics that promotes gastrointestinal health . Low-fat yogurt also helps reduce the inflammation ( 17 ).
18 ).
13. Almonds
1 ounce of almonds (28 g) contains 0.1 mg of thiamine, which corresponds to 4% of the daily value. – both of which help with cholesterol reduction. (19659026) You can eat a handful of whole almonds along with your breakfast . You can also sprinkle over your evening salad
14. Tuna
1kg of tuna (165g) contains 0.1mg of thiamine, which accounts for 4% of the daily value
While the thiamine in the fish contributes to the nervous health, omega-3 fatty acids it contains promote heart and brain health. It also contains significant amounts of vitamins D and A, which enhance bone and vision health.
How to Include Your Diet
You can add pieces of tuna to your green veggie salad. You can also add slices of tuna to your breakfast sandwich. Make sure you have a ton of not more than two to three times a week – it may contain mercury, and you would want to reduce the intake of the contaminant as much as possible.
Including these foods in your diet can ensure a healthy dose of thiamine. But the question is – why should you do that?
How Does Thiamine Benefit You?
Thiamine has a major role to play in heart and brain health. Studies show that its supplementation could reduce symptoms of heart and brain problems. There is evidence that adequate thiamine can prevent diabetes complications
1. Helps Treat Beri Beri
Beri beri is a disease associated with thiamine deficiency. The symptoms include loss of appetite, weakness and pain in the limbs, and shortness of breath. Patients with beri beri showed improvement after supplementation of thiamine ( 19 ).
2. Promotes Heart Health
Treatment with thiamine also improved the condition in patients with systolic heart failure. In fact, thiamine deficiency is considered common in patients with congestive heart failure ( 20 ).
In another study, thiamine supplementation was found to improve the symptoms of heart failure, including cardiac function, and weight loss ( 21 )
3. Can Aid Diabetes Treatment
Thiamine therapy may have greater roles in the future towards diabetes treatment. Correction of thiamine deficiency has prevented several symptoms of diabetes – including diabetic nephropathy, neuropathies, and retinopathy ( 22 ). Boosts Cognitive Health
In a study, participants who took a 50 mg dose of thiamine every day for two months reported improved levels of clearheadedness and energy ( 23 ).
Thiamine also helps correct alcohol- induced brain damage ( 24 ). Excess intake of alcohol reduces the absorption of thiamine from the gastrointestinal tract, leading to progressive brain damage.
In studies conducted among older Chinese adults, thiamine deficiency was linked to depressive symptoms 25 ). ] 5. Promotes Liver Health
This may be associated with the link thiamine may have with alcohol. We saw that excessive alcohol intake could obstruct the absorption of thiamine. Excess alcohol intake can also stress the liver. One study concludes that thiamine must be given to patients with liver cirrhosis – no matter what the cause of the cirrhosis is ( 26 )
Studies also show that thiamine must be administered to patients with alcohol withdrawal syndrome ( 27 )
6. May Prevent Vision Loss
Thiamine deficiency was also associated with visual loss and swelling of the optic nerve head. The study discusses the case of a 39-year-old woman with foggy vision, whose conditions have improved post-thiamine supplementation ( 28 ).
Though visual loss is a rare manifestation of thiamine deficiency, to understand the importance of thiamine in vision health
7. May Treat Constipation
In a study, patients who had undergone gastric bypass surgery (who also had thiamine deficiency) complained of frequent constipation. The study suggests the possibility of thiamine deficiency being the cause of constipation – at least in this case ( 29 ).
Low thiamine levels may also slow down digestion leading to constipation. Correcting the deficiency may help.
8. Aids Treatment Of Multiple Sclerosis
A high dose of thiamine was found to reduce fatigue in cases of multiple sclerosis. The fatigue associated with MS may be associated with an intracellular deficiency of thiamine ( 30 )
These benefits tell us how important thiamine is. They also tell us how serious thiamine deficiency can be. This deficiency is not often discussed, but given its scary implications, it is important we should.
A Note On Thiamine Deficiency
The human body can not produce thiamine, and we need to get it from foods. Thiamine deficiency is usually uncommon in most developed countries.
Diabetes
Dialysis
Bariatric surgery
Old age
High-dose diuretic use
] If you belong to any of these categories, you may want to get yourself checked for a deficiency. The symptoms of deficiency are subtle and often overlooked. But you must be aware of them nonetheless. Symptoms of thiamine deficiency include:
Fatigue
Loss of appetite
Reduced reflexes
Irritability
Nausea and vomiting
Shortness of breath
Delirium
Changes in heart rate
Wondering about the dosage? The usual dose of thiamine is 5 to 30 mg per day. In case of severe deficiency, the dose may be up to 300 mg per day.
Knowing the dosage may help you if you are going for supplements. (19659002) What are the effects of Excess Thiamine
Thiamine is safe when taken in the recommended amount of 1.4 mg per day. Not enough is known about higher dosages. Mild Allergies
13. Almonds
1 ounce of almonds (28 g) contains 0.1 mg of thiamine, which corresponds to 4% of the daily value. – both of which help with cholesterol reduction. (19659026) You can eat a handful of whole almonds along with your breakfast . You can also sprinkle over your evening salad
14. Tuna
1kg of tuna (165g) contains 0.1mg of thiamine, which accounts for 4% of the daily value
While the thiamine in the fish contributes to the nervous health, omega-3 fatty acids it contains promote heart and brain health. It also contains significant amounts of vitamins D and A, which enhance bone and vision health.
How to Include Your Diet
You can add pieces of tuna to your green veggie salad. You can also add slices of tuna to your breakfast sandwich. Make sure you have a ton of not more than two to three times a week – it may contain mercury, and you would want to reduce the intake of the contaminant as much as possible.
Including these foods in your diet can ensure a healthy dose of thiamine. But the question is – why should you do that?
How Does Thiamine Benefit You?
Thiamine has a major role to play in heart and brain health. Studies show that its supplementation could reduce symptoms of heart and brain problems. There is evidence that adequate thiamine can prevent diabetes complications
1. Helps Treat Beri Beri
Beri beri is a disease associated with thiamine deficiency. The symptoms include loss of appetite, weakness and pain in the limbs, and shortness of breath. Patients with beri beri showed improvement after supplementation of thiamine ( 19 ).
2. Promotes Heart Health
Treatment with thiamine also improved the condition in patients with systolic heart failure. In fact, thiamine deficiency is considered common in patients with congestive heart failure ( 20 ).
In another study, thiamine supplementation was found to improve the symptoms of heart failure, including cardiac function, and weight loss ( 21 )
3. Can Aid Diabetes Treatment
Thiamine therapy may have greater roles in the future towards diabetes treatment. Correction of thiamine deficiency has prevented several symptoms of diabetes – including diabetic nephropathy, neuropathies, and retinopathy ( 22 ). Boosts Cognitive Health
In a study, participants who took a 50 mg dose of thiamine every day for two months reported improved levels of clearheadedness and energy ( 23 ).
Thiamine also helps correct alcohol- induced brain damage ( 24 ). Excess intake of alcohol reduces the absorption of thiamine from the gastrointestinal tract, leading to progressive brain damage.
In studies conducted among older Chinese adults, thiamine deficiency was linked to depressive symptoms 25 ). ] 5. Promotes Liver Health
This may be associated with the link thiamine may have with alcohol. We saw that excessive alcohol intake could obstruct the absorption of thiamine. Excess alcohol intake can also stress the liver. One study concludes that thiamine must be given to patients with liver cirrhosis – no matter what the cause of the cirrhosis is ( 26 )
Studies also show that thiamine must be administered to patients with alcohol withdrawal syndrome ( 27 )
6. May Prevent Vision Loss
Thiamine deficiency was also associated with visual loss and swelling of the optic nerve head. The study discusses the case of a 39-year-old woman with foggy vision, whose conditions have improved post-thiamine supplementation ( 28 ).
Though visual loss is a rare manifestation of thiamine deficiency, to understand the importance of thiamine in vision health
7. May Treat Constipation
In a study, patients who had undergone gastric bypass surgery (who also had thiamine deficiency) complained of frequent constipation. The study suggests the possibility of thiamine deficiency being the cause of constipation – at least in this case ( 29 ).
Low thiamine levels may also slow down digestion leading to constipation. Correcting the deficiency may help.
8. Aids Treatment Of Multiple Sclerosis
A high dose of thiamine was found to reduce fatigue in cases of multiple sclerosis. The fatigue associated with MS may be associated with an intracellular deficiency of thiamine ( 30 )
These benefits tell us how important thiamine is. They also tell us how serious thiamine deficiency can be. This deficiency is not often discussed, but given its scary implications, it is important we should.
A Note On Thiamine Deficiency
The human body can not produce thiamine, and we need to get it from foods. Thiamine deficiency is usually uncommon in most developed countries.
] If you belong to any of these categories, you may want to get yourself checked for a deficiency. The symptoms of deficiency are subtle and often overlooked. But you must be aware of them nonetheless. Symptoms of thiamine deficiency include:
Wondering about the dosage? The usual dose of thiamine is 5 to 30 mg per day. In case of severe deficiency, the dose may be up to 300 mg per day.
Knowing the dosage may help you if you are going for supplements. (19659002) What are the effects of Excess Thiamine
These include nausea, sweating, mild rashes or itching, restlessness and a tight feeling in the throat
- 19659028] Conclusion
Thiamine is an essential part of B-complex vitamins. It has several functions in the human body. A deficiency in this vitamin could be rare – but that does not mean you should not take care. Make the foods a regular part of your balanced diet to keep you healthy and robust for a long time to come.
Have you ever experienced thiamine deficiency? What were the symptoms you faced, and how did you overcome them?
References
-
- "High-dose thiamine supplementation improves …" European Journal of Nutrition, 1968, pp. Thyamine deficiency and delirium Innovations in Clinical Neuroscience, US National Library of Medicine
- "Thiamine deficiency and delirium" Congestive Heart Failure, US National Library of Medicine. "Effects of eating fresh lean pork on …" Nutrients, US National Library of Medicine
- "Trichinellosis FAQs" ISRN Nutrition, American National Library of Medicine
- "Black beans, fiber, and antioxidant capacity …" ] "Review of the health Benefits of Peas " British Journal of Nutrition, Cambridge University Press
- " Pea, Pisum sativum, and its … " Pharmacognosy Review, "The Oats, More Than Just A Whole Grain …" The British Journal of Nutrition, <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> [DiseaseControlandPrevention
- "Protective Effect of Cucurbita pepo fruit …" "Journal of Pharmaceutical Sciences, US National Library of Medicine
- " Vitamin C and immune cell function in inflammation … " Biochemical Society Transa
- "VA dieting encourages eating" "Nutrients, US National Library of Medicine. yogurt … " US Department of Veterans Affairs
- " Potential health benefits of combining yogurt … "" A case of cardiac beriberi: a forgotten but … " The Korean Circulation Journal, US National Library of Medicine
- " The Effects of Thiamine on Cardiac Function in … " The Ochsner Journal, US National Library of Medicine. Contemporary Heart Failure, US National Library of Medicine
- "The Thiamine Supplementation for the Treatment …" Library of Medicine.
- "Thiamine supplementation mood and … ". Psychopathology, American National Library of Medicine
- "The role of thiamine deficiency in alcoholic …" National Institute on Alcohol Abuse and Alcoholism
- ]
- "Thiamine Deficiency in Hepatitis C Virus …" "Alcoholic Liver disease: treatment " World Journal of Gastroenterology, US National Library of Medicine
- " Visual loss and optic nerve head swelling … " Clinical Ophthalmology. "19459006]" The Post [No Thiamine: Top Foods + Benefits + Thiamine Deficiency appeared first on STYLECRAZE .
-
The Power Of Shilajit: What Is It? Why Does Ayurveda Recommend It?

Will you believe me if I tell you the mountains sweat? And that mountain sweat can improve your stamina and sexual life?
Well, you have to! Shilajit a.k.a mountain sweat is one of the oldest natural remedies for impotence. It enhances fertility, as well as endurance, metabolism, immunity, memory, vitality and vitality. Wondering how shilajit works? What is it done for? Read on to discover the magical powers and amazing facts about shilajit!
What is Shilajit? What is his USP?
Shilajit is a herbomineral drug. It is also known by the names of salad, mummy, mineral resin, asphalt, Jewish resin, mineral wax and ozokerite. Shilajit is a sticky, pale-brown to black-brown liquid emitted by high mountain rocks, especially in the Himalayas between India and Nepal ( 1 ). It also occurs in Afghanistan, Russia, Tibet and north of Chile, where it is known as the Andijian Shillajit ( 2 ).
This "mountain sweat" is a phyto-complex with high concentrations of minerals. , humus, organic plant materials and fulc acid, compressed by layers of rocks. Humus consists of 60-80% organic matter and has a taste of bitter and smell of cow's urine ( 1 ), ( 2 ). It does not give a good mood, is it?
But, shilajit has been used in ayurvedic medicine for centuries such as anti-aging, treatment, and efficacy drugs. It is believed to "cure all body dispersions." It is therefore processed and marketed in the form of tablets and capsules ( 1 ).
What was Shilajit made of?
The main ingredient of chlide is fluoacid – a type of humic acid. Humic acid is a major organic component of the soil ( 1 ). Humic acid is not a single acid, but a complex mixture of various acids containing carboxyl and phenol groups
. Besides fuccinic acid, the chylide contains dibenzo-p-pyrones and related compounds, peptides, amino acids and lipids. It also contains more than 84 minerals, including copper, silver, zinc, iron and lead in their ionic forms ( 1 ). The presence of polyphenols such as 4-methoxy-6-carbomethoxy-biphenyl triterpenoids of the type of thiurcanan and benzoic acid are responsible for the antioxidant and anti-inflammatory properties of the shilage . How and what does a shaljit do for our body?
Check out the next section to find excerpts from our shilajit heritage survey
Trivia Time!
- Shilajit is produced by the decomposition of plant material of species such as Euphorbia royleana and Trifolium repens . This decomposition must happen for centuries, making an antique charm!
- Since they are poly-electrolytic, the humic acids (including the fluo-acid) have a unique property that can easily be propagated through the membranes. For your health?
1. Can cure dementia, Alzheimer's disease and neurodegenerative disorders
Because it is a diuretic, shilajit can support extracellular fluid in your body. It sucks the toxins and free radicals dissolved in excess fluid around vital organs like the brain. In this way, shilajit prevents neurodegeneration and cell death in your brain. In other words, shilajit slows the memory and dementia loss 1 Another remarkable feature of this herbomineral medicine is that it acts against edema. Edema occurs when the blood-brain barrier is inflamed. There may be a heavy influx of sodium and calcium ions which disturb the ionic atmosphere for signal transduction ( 1 ), 3 ). permeability of the blood-brain barrier. It protects your brain from chemical shock, infiltrating pathogens and high intracranial pressure. You can therefore use a shill to deal with dementia, brain trauma, edema, and chronic diseases such as Alzheimer's and Parkinson's disease (19459018)
2. Manages infertility and boosts testosterone
Ayurveda claims that the chalice is a safe aphrodisiac. It is thought to treat erectile dysfunction, impotence, premature ejaculation and infertility in men ( 4 ). Numerous mouse studies have shown the ability of shilajit to restore fertility. When administered orally to male and female rats for six weeks, a positive change in their libido was observed ( 5 ). Ovulation was induced in seven of the nine female rats treated with shilajit. Male partners show an increase in seminal tubular cells in the testicles. Thus, shilajit can stimulate oogenesis and spermatogenesis in impotent individuals ( 5 ). He reports of the androgen-stimulating property of shilajit. The treated male rats showed an elevated serum testosterone level, increased reproductive weight, daily testicular production and testicular enzyme activity 6 ). Can regulate levels of diabetes and cholesterol
Another benefit of shilajit is that it can help maintain blood sugar levels. It reduces the levels of serum lipids (total cholesterol and triglycerides) in the body. Also, due to its antioxidant activity, this haemodynamics can prevent the peroxidation and accumulation of lipids by eliminating free radicals. Gymnema, and fenugreek together with panchakarma to regulate diabetes. These ingredients "cleanse" or detoxify your system when used with limited diet, yoga and breathing exercises ( 7 ).
Interestingly, taking 250 mg Ashwagandha aqueous extract ( ) and 250 mg of pure shilajit extract for one month reduces blood sugar levels in diabetic patients. Not only that, low density lipid levels and very low density lipoprotein (VLDL) also decrease with this treatment (19459027) 8 )
4. There are cardioprotective effects with cardioprotective effects Shutterstock
Nitric oxide is critical for vasodilatation. It is used as a chemical messenger by the internal cells of the blood vessels to signal the surrounding cells of the smooth muscles. Nitric oxide causes vasodilatation, i. E. expansion of blood vessels. As a result, the blood flows freely and takes less pressure on the heart to pump blood ( 9 ).
What does this mechanism have to do with shill?
When 40 diabetic patients aged 18 years -75 years received 250 mg shillis or equivalent placebo, a 30% increase in nitric oxide was observed in those treated with shilajit. There is also a significant increase in cardiac output ( 9 ). Shilajit stimulates the release of antioxidant enzymes and lowers the markers of inflammation (C-reactive protein). It also shows a significant reduction in cholesterol, LDL and VLDL levels along with elevated HDL levels. As no side effects are reported, these signs demonstrate the cardioprotective properties of shilajit in humans ( 9 )
. It's just the decomposition of sticky matter stuck to big stones for years! Here's how it works
How does Shilajit work? The active organic molecules – fulvic acid and minerals (in their ionic forms) – are leading in the show. Because of its high permeability, the fluo-acid transports minerals through the cells. In this way their electric power and vitality are preserved ( 1 ).
Shilajit increases metabolism and energy production in the body, while maintaining a balance between catabolism and anabolism. It stimulates the immune system and improves the absorption and detoxifying capacity of the body (19459007) 1 .
It's no wonder that it has been used as a rejuvenating and anti-aging supplement for over 3000 years! came to think about it, shilajit is nothing but rotting mud! As children, were not we strictly advised not to eat mud because it is dangerous? By this logic should not shilajit have a serious impact on your health?
Absolutely valid. Go to the next section to learn about the dark side of shilajit.
Can there be any side effects or risks from using Shilajit?
There are no major side effects documented against shilajit. It is said to be safe for everyone. However, its consumption in raw and unprocessed form is not recommended ( 1 ). Swallowing them can cause poisoning of heavy metals or undesirable complications ( 1 ).
Also, the ingestion of large quantities of crude shill can lead to intoxication. You must have it in the correct form and dose to get the right kind of benefits.
Where can you find the right way to get shilajit? In the next section: What is the recommended way of taking Shilajit? The recommended dosage for optimal health is 300-500 mg / day ( 1 ). Today it is sold in several forms on the markets today ( 1 ). You can try resin shilajit ) or paste, capsules () ), or dust () – What You Think
Remember that such commercially available products can contain impurities, heavy metals and impurities ( 2 ). We recommend that you speak to a doctor or a healthcare professional about its safety. First of all, do your research. [19659902] How to use
- If you are using a shalidzite powder, take it twice a day with milk. Do not exceed 500 mg a day ( 1 ).
- If you want to use capsules or tablets, follow the instructions on the pack or as directed by your doctor
Shilajit reaches a maximum level in the blood after 12-14 hours of consumption.
In short …
Shilajit is a reliable food product and superfood of time immemorial. This unique ayurvedic formula can improve metabolism, improve sexual activity, increase memory strength, stimulate the immune system, regulate metabolic disorders and relieve inflammation. As far as safety is concerned, shilajit is one of the safest supplements you can find – if it's made by a real seller. However, we strongly recommend a medical guide for creating the dosage of shilajit to avoid complications.
Do you have any questions or suggestions? You can also share your feedback and comments about this by reading below.
Go naturally, go shilajit! Research, American National Library of Medicine
3 Surprising Benefits And Side Effects Of Cedarwood Oil

Tree is one of the most important things in life. The use of wood in a hundred different ways is one of the first discoveries of mankind. Of course, this also promotes deforestation. But leaving aside this sensitive question, what do you think is the tree's most valuable contribution to mankind? I would say oil! You will find out why when you read this article about cedarwood oil .
Cedarwood oil comes from different types of cedar. Pure essential oil from cedars is a registered pesticide and benign "pain" of the idiot. And he thought that cedars gave you only luxury furniture! Read to find three shocking benefits of cedarwood essential oil and why it really works. What makes the benefit to your health?
Cedarwood oil is a by-product of milling cedar, juniper and cypress. Wood sawdust, sawdust and short pieces are collected in the mill and distilled with steam to obtain this oil.
Most cedarwood is produced from three main types: cedar of virgin origin (Juniperus virginiana ), Texas or Aste Cedar (Juniperus ashei ) and Mexican or Central American cedar. Juniperus mexicana )
There are also cypress and cedar, which are called Chinese cedar. However, there are many ambiguities in identifying the main species producing cedar oil all over the world ( 1 ).
The composition of cedarwood oil varies in different types and according to processing methods. Generally, the main ingredients of cedarwood oil are sesquiterpen, cedar, tweed and cedar. Because of these phenolic compounds, cedarwood oil is associated with a wide range of benefits. From killing pests to improving the cycle of sleep and depression, this very essential oil can do for you.
Benefits of Cedarwood Essential Oil
1. Induces sleep and relieves depression
Cedrol, the main active ingredient of cedarwood oil, has a slight sedative effect. A rat study found that inhalation of cedarwood oil affected olfactory and other organ systems (19459018) 3 [19599008]. When you inhale a faint aroma of such essential oils, a signal is transmitted to the limbic and hypothalamic regions of the brain through the nose (olfactory system). Such signals stimulate your brain to release neurotransmitters such as serotonin and endorphins. These chemicals, in turn, cause a sense of relaxation and relaxation 4 ).
Cedarwood oil can also reduce sleeping difficulties, especially in the elderly with dementia and young women ().
Inhalation of essential oil of bergamot, lavender and cedar (1: 2: 1) has been found to mitigate the symptoms of depression. However, the evidence is insufficient ( 5 ). It can reduce the problems of hair loss and dry scalp
Massage of essential oils on your scalp has the potential to reduce alopecia (hair loss) . This exercise increases the blood flow to the hair follicles, complicates the scalp and increases the strength of the roots. It reduces the conditions that can interrupt the hair growth process, including dandruff and dry scalp ( 6 ).
In a seven-month randomized study of 86 individuals with alopecia, the test group received daily massage. with essential oils of lavender, cedar, thyme and rosemary in jojoba oil and grape seed ( 6 ).
This group showed about a 44% improvement in hair growth parameters compared to only 15% in the control group. These essential oils can also relieve headaches and normalize sleep when they are massaged regularly (19659026)
- Essential oil of cedarwood can weaken a number of dermatological problems . It is thought to have a positive effect on acne, eczema, dermatitis, psoriasis, insect bites, scabs, eruptions and fungal infections
- This activity is due to its anti-inflammatory and antimicrobial properties.
- As a preserving and reassuring aroma, cedarwood can be used in room fresheners for fabrics, soaps, cosmetics and detergents
3. It has antimicrobial and pesticidal properties
Cedrol has powerful insect and pest repellent properties. Insects such as red ants, black-legged ticks, moths and carpet beetles are either killed or showed signs of acute toxicity when exposed to cedarwood oil ( 8 ). larvae of several moths, bugs and arthropod pests. Therefore, as a pesticide you can use cedar oil
Cedarwood oil is also a fungicide. When the wood blocks were treated with Japanese cedar and Virginian cedar, they did not get the brown rot caused by the fungi Gloeophyllum trabeum . In addition, the vapor and aqueous emulsion of this oil have been shown to inhibit the growth of known bacteria such as Staphylococcus aureus (19459011) 1 . activity of cedarwood oil. Scientists have concluded that it works both as a repellent and as a larvicide of Schistosoma mansoni a parasite responsible for causing schistosomia. Diluted solution (about 50%) was fully active for 3 days, offering 100% resistance ( 1 ). Who would expect wood sawdust to be a major candidate for aromatherapy, right?
Well, that's all because of its biochemicals. Cedarwood oil contains α- and β-cedar, cedar, tyuopse, wadrol and other sesquiterpenes and hydrocarbons ( 1 ). maximum 20% tadrol. Although Virginia cedar oil consists of about 80% α- and β-cedar, its Cedrol content varies between 3 and 14%. Chinese cedar butter has a minimum of 8% cedar ( 1 )
Due to the cedar and sedan content, the oil, the emulsion and the cedar wood have such critical benefits.
However, cedarwood oil is still a plant extract.
Is not there a chance that some of us are allergic to it? Put simply, should we take all precautions while using cedar butter? Scroll down for answers.