The Power Of Shilajit: What Is It? Why Does Ayurveda Recommend It?

The Power Of Shilajit: What Is It? Why Does Ayurveda Recommend It?


Will you believe me if I tell you the mountains sweat? And that mountain sweat can improve your stamina and sexual life?

Well, you have to! Shilajit a.k.a mountain sweat is one of the oldest natural remedies for impotence. It enhances fertility, as well as endurance, metabolism, immunity, memory, vitality and vitality. Wondering how shilajit works? What is it done for? Read on to discover the magical powers and amazing facts about shilajit!

What is Shilajit? What is his USP?

Shilajit is a herbomineral drug. It is also known by the names of salad, mummy, mineral resin, asphalt, Jewish resin, mineral wax and ozokerite. Shilajit is a sticky, pale-brown to black-brown liquid emitted by high mountain rocks, especially in the Himalayas between India and Nepal ( 1 ). It also occurs in Afghanistan, Russia, Tibet and north of Chile, where it is known as the Andijian Shillajit ( 2 ).

This "mountain sweat" is a phyto-complex with high concentrations of minerals. , humus, organic plant materials and fulc acid, compressed by layers of rocks. Humus consists of 60-80% organic matter and has a taste of bitter and smell of cow's urine ( 1 ), ( 2 ). It does not give a good mood, is it?

But, shilajit has been used in ayurvedic medicine for centuries such as anti-aging, treatment, and efficacy drugs. It is believed to "cure all body dispersions." It is therefore processed and marketed in the form of tablets and capsules ( 1 ).

What was Shilajit made of?

The main ingredient of chlide is fluoacid – a type of humic acid. Humic acid is a major organic component of the soil ( 1 ). Humic acid is not a single acid, but a complex mixture of various acids containing carboxyl and phenol groups

. Besides fuccinic acid, the chylide contains dibenzo-p-pyrones and related compounds, peptides, amino acids and lipids. It also contains more than 84 minerals, including copper, silver, zinc, iron and lead in their ionic forms ( 1 ). The presence of polyphenols such as 4-methoxy-6-carbomethoxy-biphenyl triterpenoids of the type of thiurcanan and benzoic acid are responsible for the antioxidant and anti-inflammatory properties of the shilage . How and what does a shaljit do for our body?

Check out the next section to find excerpts from our shilajit heritage survey

Trivia Time!

  • Shilajit is produced by the decomposition of plant material of species such as Euphorbia royleana and Trifolium repens . This decomposition must happen for centuries, making an antique charm!
  • Since they are poly-electrolytic, the humic acids (including the fluo-acid) have a unique property that can easily be propagated through the membranes. For your health?

    1. Can cure dementia, Alzheimer's disease and neurodegenerative disorders

    Because it is a diuretic, shilajit can support extracellular fluid in your body. It sucks the toxins and free radicals dissolved in excess fluid around vital organs like the brain. In this way, shilajit prevents neurodegeneration and cell death in your brain. In other words, shilajit slows the memory and dementia loss 1 Another remarkable feature of this herbomineral medicine is that it acts against edema. Edema occurs when the blood-brain barrier is inflamed. There may be a heavy influx of sodium and calcium ions which disturb the ionic atmosphere for signal transduction ( 1 ), 3 ). permeability of the blood-brain barrier. It protects your brain from chemical shock, infiltrating pathogens and high intracranial pressure. You can therefore use a shill to deal with dementia, brain trauma, edema, and chronic diseases such as Alzheimer's and Parkinson's disease (19459018)

    2. Manages infertility and boosts testosterone

      Controls infertility and stimulates testosterone

    Shutterstock

    Ayurveda claims that the chalice is a safe aphrodisiac. It is thought to treat erectile dysfunction, impotence, premature ejaculation and infertility in men ( 4 ). Numerous mouse studies have shown the ability of shilajit to restore fertility. When administered orally to male and female rats for six weeks, a positive change in their libido was observed ( 5 ). Ovulation was induced in seven of the nine female rats treated with shilajit. Male partners show an increase in seminal tubular cells in the testicles. Thus, shilajit can stimulate oogenesis and spermatogenesis in impotent individuals ( 5 ). He reports of the androgen-stimulating property of shilajit. The treated male rats showed an elevated serum testosterone level, increased reproductive weight, daily testicular production and testicular enzyme activity 6 ). Can regulate levels of diabetes and cholesterol

    Another benefit of shilajit is that it can help maintain blood sugar levels. It reduces the levels of serum lipids (total cholesterol and triglycerides) in the body. Also, due to its antioxidant activity, this haemodynamics can prevent the peroxidation and accumulation of lipids by eliminating free radicals. Gymnema, and fenugreek together with panchakarma to regulate diabetes. These ingredients "cleanse" or detoxify your system when used with limited diet, yoga and breathing exercises ( 7 ).

    Interestingly, taking 250 mg Ashwagandha aqueous extract ( ) and 250 mg of pure shilajit extract for one month reduces blood sugar levels in diabetic patients. Not only that, low density lipid levels and very low density lipoprotein (VLDL) also decrease with this treatment (19459027) 8 )

    4. There are cardioprotective effects with cardioprotective effects Shutterstock

Nitric oxide is critical for vasodilatation. It is used as a chemical messenger by the internal cells of the blood vessels to signal the surrounding cells of the smooth muscles. Nitric oxide causes vasodilatation, i. E. expansion of blood vessels. As a result, the blood flows freely and takes less pressure on the heart to pump blood ( 9 ).

What does this mechanism have to do with shill?

When 40 diabetic patients aged 18 years -75 years received 250 mg shillis or equivalent placebo, a 30% increase in nitric oxide was observed in those treated with shilajit. There is also a significant increase in cardiac output ( 9 ). Shilajit stimulates the release of antioxidant enzymes and lowers the markers of inflammation (C-reactive protein). It also shows a significant reduction in cholesterol, LDL and VLDL levels along with elevated HDL levels. As no side effects are reported, these signs demonstrate the cardioprotective properties of shilajit in humans ( 9 )

. It's just the decomposition of sticky matter stuck to big stones for years! Here's how it works

How does Shilajit work? The active organic molecules – fulvic acid and minerals (in their ionic forms) – are leading in the show. Because of its high permeability, the fluo-acid transports minerals through the cells. In this way their electric power and vitality are preserved ( 1 ).

Shilajit increases metabolism and energy production in the body, while maintaining a balance between catabolism and anabolism. It stimulates the immune system and improves the absorption and detoxifying capacity of the body (19459007) 1 .

It's no wonder that it has been used as a rejuvenating and anti-aging supplement for over 3000 years! came to think about it, shilajit is nothing but rotting mud! As children, were not we strictly advised not to eat mud because it is dangerous? By this logic should not shilajit have a serious impact on your health?

Absolutely valid. Go to the next section to learn about the dark side of shilajit.

Can there be any side effects or risks from using Shilajit?

There are no major side effects documented against shilajit. It is said to be safe for everyone. However, its consumption in raw and unprocessed form is not recommended ( 1 ). Swallowing them can cause poisoning of heavy metals or undesirable complications ( 1 ).

Also, the ingestion of large quantities of crude shill can lead to intoxication. You must have it in the correct form and dose to get the right kind of benefits.

Where can you find the right way to get shilajit? In the next section: What is the recommended way of taking Shilajit? The recommended dosage for optimal health is 300-500 mg / day ( 1 ). Today it is sold in several forms on the markets today ( 1 ). You can try resin shilajit ) or paste, capsules () ), or dust () – What You Think

Remember that such commercially available products can contain impurities, heavy metals and impurities ( 2 ). We recommend that you speak to a doctor or a healthcare professional about its safety. First of all, do your research. [19659902] How to use

  • If you are using a shalidzite powder, take it twice a day with milk. Do not exceed 500 mg a day ( 1 ).
  • If you want to use capsules or tablets, follow the instructions on the pack or as directed by your doctor

Shilajit reaches a maximum level in the blood after 12-14 hours of consumption.

In short …

Shilajit is a reliable food product and superfood of time immemorial. This unique ayurvedic formula can improve metabolism, improve sexual activity, increase memory strength, stimulate the immune system, regulate metabolic disorders and relieve inflammation. As far as safety is concerned, shilajit is one of the safest supplements you can find – if it's made by a real seller. However, we strongly recommend a medical guide for creating the dosage of shilajit to avoid complications.

Do you have any questions or suggestions? You can also share your feedback and comments about this by reading below.

Go naturally, go shilajit! Research, American National Library of Medicine

  • " Shilajit: Natural phyto-complex with potential … " International Journal on Alzheimer's Disease. Iranian Journal of Basic Medical Sciences, National Library of Medicine of the United States. Spermatogenic and Haemogenetic Effects of Chronic … Journal of Ethnopharmacology, American National Library of Medicine. Library of Medicine.
  • " Ayurvedic Treatments for Diabetes Mellitus " Author's Manuscript, HHS Public Access, American National Library of Medicine. "International Journal of Toxicological and Pharmacological Research, Academic Sciences. What is? Why Ayurveda recommends it? appears first on STYLECRAZE .

  • 3 Surprising Benefits And Side Effects Of Cedarwood Oil

    3 Surprising Benefits And Side Effects Of Cedarwood Oil


    Tree is one of the most important things in life. The use of wood in a hundred different ways is one of the first discoveries of mankind. Of course, this also promotes deforestation. But leaving aside this sensitive question, what do you think is the tree's most valuable contribution to mankind? I would say oil! You will find out why when you read this article about cedarwood oil .

    Cedarwood oil comes from different types of cedar. Pure essential oil from cedars is a registered pesticide and benign "pain" of the idiot. And he thought that cedars gave you only luxury furniture! Read to find three shocking benefits of cedarwood essential oil and why it really works. What makes the benefit to your health?

    Cedarwood oil is a by-product of milling cedar, juniper and cypress. Wood sawdust, sawdust and short pieces are collected in the mill and distilled with steam to obtain this oil.

    Most cedarwood is produced from three main types: cedar of virgin origin (Juniperus virginiana ), Texas or Aste Cedar (Juniperus ashei ) and Mexican or Central American cedar. Juniperus mexicana )

    There are also cypress and cedar, which are called Chinese cedar. However, there are many ambiguities in identifying the main species producing cedar oil all over the world ( 1 ).

    The composition of cedarwood oil varies in different types and according to processing methods. Generally, the main ingredients of cedarwood oil are sesquiterpen, cedar, tweed and cedar. Because of these phenolic compounds, cedarwood oil is associated with a wide range of benefits. From killing pests to improving the cycle of sleep and depression, this very essential oil can do for you.

    Benefits of Cedarwood Essential Oil

    1. Induces sleep and relieves depression

      causes sleep and relieves depression

    Shutterstock

    Cedrol, the main active ingredient of cedarwood oil, has a slight sedative effect. A rat study found that inhalation of cedarwood oil affected olfactory and other organ systems (19459018) 3 [19599008]. When you inhale a faint aroma of such essential oils, a signal is transmitted to the limbic and hypothalamic regions of the brain through the nose (olfactory system). Such signals stimulate your brain to release neurotransmitters such as serotonin and endorphins. These chemicals, in turn, cause a sense of relaxation and relaxation 4 ).

    Cedarwood oil can also reduce sleeping difficulties, especially in the elderly with dementia and young women ().

    Inhalation of essential oil of bergamot, lavender and cedar (1: 2: 1) has been found to mitigate the symptoms of depression. However, the evidence is insufficient ( 5 ). It can reduce the problems of hair loss and dry scalp

      Can reduce hair fall and scalp problems

    i

    Massage of essential oils on your scalp has the potential to reduce alopecia (hair loss) . This exercise increases the blood flow to the hair follicles, complicates the scalp and increases the strength of the roots. It reduces the conditions that can interrupt the hair growth process, including dandruff and dry scalp ( 6 ).

    In a seven-month randomized study of 86 individuals with alopecia, the test group received daily massage. with essential oils of lavender, cedar, thyme and rosemary in jojoba oil and grape seed ( 6 ).

    This group showed about a 44% improvement in hair growth parameters compared to only 15% in the control group. These essential oils can also relieve headaches and normalize sleep when they are massaged regularly (19659026)

    3. It has antimicrobial and pesticidal properties

    Cedrol has powerful insect and pest repellent properties. Insects such as red ants, black-legged ticks, moths and carpet beetles are either killed or showed signs of acute toxicity when exposed to cedarwood oil ( 8 ). larvae of several moths, bugs and arthropod pests. Therefore, as a pesticide you can use cedar oil

    Cedarwood oil is also a fungicide. When the wood blocks were treated with Japanese cedar and Virginian cedar, they did not get the brown rot caused by the fungi Gloeophyllum trabeum . In addition, the vapor and aqueous emulsion of this oil have been shown to inhibit the growth of known bacteria such as Staphylococcus aureus (19459011) 1 . activity of cedarwood oil. Scientists have concluded that it works both as a repellent and as a larvicide of Schistosoma mansoni a parasite responsible for causing schistosomia. Diluted solution (about 50%) was fully active for 3 days, offering 100% resistance ( 1 ). Who would expect wood sawdust to be a major candidate for aromatherapy, right?

    Well, that's all because of its biochemicals. Cedarwood oil contains α- and β-cedar, cedar, tyuopse, wadrol and other sesquiterpenes and hydrocarbons ( 1 ). maximum 20% tadrol. Although Virginia cedar oil consists of about 80% α- and β-cedar, its Cedrol content varies between 3 and 14%. Chinese cedar butter has a minimum of 8% cedar ( 1 )

    Due to the cedar and sedan content, the oil, the emulsion and the cedar wood have such critical benefits.

    However, cedarwood oil is still a plant extract.

    Is not there a chance that some of us are allergic to it? Put simply, should we take all precautions while using cedar butter? Scroll down for answers.

    What are the side effects or concerns with the use of cedarwood oil? However, several mouse studies and the US Environmental Protection Agency suggest that cedar butter is not a skin sensitiser or a carcinogen. While some dermal and ocular irritations have been reported, inhalation studies are inconclusive in this regard ( 1 ). The US EPA considers that the risk to human health is negligible given its applications. However, cedarwood does not have a generally recognized as safe (GRAS) label from the US FDA when used in food but is allowed to be added to cosmetics, perfumes and massage oils ( However, several toxicity studies carried out on rats and rabbits found oral and dermal toxicity of cedarwood to be> 5000 mg / kg

    There is not much data to establish the safety of cedarwood oil for children, pregnant and nursing women, babies and pets

    We offer you but consult with the specialists before proceeding with this oil

    Bending …

    The cedarwood oil and the benefits of it are a pleasant surprise! Due to its phytochemical composition, this essential oil is mainly used in aromatherapy. in combination with other types of Juniperus Juniperus because of their antifungal, anxiolytic, antiseptic, analgesic and anthelmintic properties. , decor, gardens, warehouses and food.

    If you agree, buy a sample of cedarwood oil here and see how your body and your surroundings react to it. Leave your inquiries, comments and suggestions in the comment section below and we'll get back to you!

    References

    1. " Oil Profile of Cedarwood " Integrated Pest Management Program in New York, Cornell Cooperative Extension.
    2. " Cedarwood Oil: Making More Fragrant, More Affordable " News and Information of ARS, US Department of Agriculture.
    3. " Sedative Effects and Mechanism of Action … " Planta medica, National Library of Medicine of the United States. The Efficacy of Aromatherapy for Depressive … "Proven Adjunctive and Alternative Medicine, American National Library of Medicine.
    4. " The Benefits of Hair Loss Hair » News and Events, Pacif Commercial Essential Oils as Potential … Proven Extra and Alternative Medicine, American National Library of Medicine.
    5. " Bioactivity of cedar oil and cedar Ecological Entomology, American National Library of Medicine

    Nitrates: The Truth About Them + Top 9 Foods

    Nitrates: The Truth About Them + Top 9 Foods


    Nitrates are compounds commonly found in veggie-rich diets, including leafy greens. They are also added to cured meats like bacon and hot dogs as color preservatives to retard the growth of microorganisms. Though nitrates may have some health benefits, there is another side to them that is not quite as pleasing

    What Are Nitrates

    To understand nitrates, we must also know about nitrites. Let's go into a bit of chemistry. Nitrate contains 1 nitrogen atom bonded to 3 oxygen atoms, whereas nitrite contains 1 nitrogen atom bonded to 2 oxygen atoms

    Nitrates, by themselves, are inert. It is only when they come in contact with the bacteria in the mouth and other body enzymes until they get converted into nitrites.

    Nitrites, in turn, can be converted to nitric oxide or nitrosamines. It is at this stage we either have good news or bad news. Nitric oxide has been found to reduce arterial stiffness and inflammation – thus reducing the risk of heart disease ( 1 )

    Nitrosamines, on the other hand, are found to be potent lung carcinogens. They are found in cigarette smoke too. Animal studies have shown that nitrosamines are closely related to gastrointestinal cancer ( 2 ).

    It is a rather thin line between the conversion of nitrites to nitric oxide and nitrosamines that defines how beneficial nitrates can be. But there is a way to counter this.

    Studies show that nitrites are converted to nitrosamines only when exposed to high heat ( 3 ). This is why most processed meats, including bacon and hot dogs, contain the most nitrosamines (as they are exposed to high heat) ( 4 )

    This is one reason vegetables and fruits, though high in nitrates, are never as harmful as they are not exposed to such high temperatures. But not all foods contain nitrates. We will see what actually do

    1. Beetroot

     Beetroot

    shutterstock

    Beetroots are rich in dietary nitrates that our body converts to nitrites and then nitric oxide. Studies show that intake of beetroot juice increases nitric oxide content in both men and women, regardless of body weight 5 )
    In another study, intake of beetroot juice increased nitric oxide levels by 21.3% in a matter of 45 minutes 6 )
    This is why beetroots have turned out to be wonder foods that boost athletic performance ( 7 ). They also display great abilities to lower blood pressure levels ( 8 ).

    2. Spinach

    Spinach is another vegetable with a high nitrate content. Research shows that this can be linked to reduced arterial stiffness and blood pressure levels ( 9 ). Regular intake of spinach can contribute to beneficial hemodynamic effects

    Among the foods included in the study, spinach has been identified as one of the richest sources of dietary nitrates for humans ( 10 ). The study states that regular intake of spinach is an effective way to maintain cardiovascular health

    3. Swiss Chard

    Swiss chard is rich in nitrates. More importantly, it is also replenished with phenolic acids and flavonoids. ).

    Swiss chard is inexpensive when compared to other veggies rich in nitrates. This is another reason for you to include it in your diet.

    5. Cabbage

    Cabbage is replenished with nitrates that, as we know, are converted into nitric oxide in the body ( 12 ). Kale, bok choy, and arugula also have similarly high nitrate levels that contribute to human health.

    Studies show that regular intake of nitrate-rich foods, especially green leafy veggies, can help maintain adequate levels of nitric oxide in the blood and tissues ( 13 ).

    A wide array of diseases, including cardiovascular disease, are linked to nitric oxide insuficiency ( 14 ). Enhancing nitric oxide levels in our system by consuming foods rich in nitrates can be a good start to great health

    6. Rhubarb

    Reports suggest that rhubarb juice (and popular rhubarb is consumed) contains high levels of nitrates – as much as 850 mg for each liter ( 15 ). also found to possess excellent antioxidant properties. These can help combat oxidative stress in the body and the resulting health complications ( 16 ).

    7. Carrots

    Carrots contain over 800 mg of nitrates for every kilogram. Eating carrots every day can be a good way to increase your nitrate intake. In case you are going for carrot juice, remember this – consume only freshly prepared carrot juice. This is because stored carrot juice was found to lower the levels of nitrate ( 17 )

    8. Watermelon

     Watermelon

    shutterstock

    In a study, watermelon was found to be one of the major contributors to the nitrate intake ( 18 , which is ultimately converted to nitric oxide in the body. In another study, eight men drinking 300 ml of watermelon juice each day for two weeks saw a significant increase in their nitric oxide bioavailability ( 19 ).

    Watermelon supplementation was also found to improve exercise performance and lower blood pressure levels ( 20 )

    9. Pomegranate

    Pomegranate contains high levels of nitrates and other important antioxidants. Animal studies have shown that pomegranate juice and extract can boost the concentration of nitrates in the blood ( 21 )

    The polyphenols in the pomegranate were also found to boost blood nitric oxide levels. This can boost exercise performance ( 22 ).

    These foods contain high levels of nitrates. They are also replenished with other beneficial nutrients – so consuming them is a wise option for any given day.

    Before we move on to the next section, we would also like to mention the garlic. Though it does not contain high concentrations of nitrates, it can help boost the nitric oxide in the system. The veggie activates nitric oxide synthase, an enzyme that aids synthesis of nitric oxide ( 23 ).

    In a study, aged garlic extract was found to boost nitric oxide levels by 40% within just a hour of intake ( 24 ). This ability of garlic to boost nitric oxide levels can have a positive impact on individual blood pressure levels ( 25 ).

    That's a lot about nitrates (and nitric oxide), is not it? We saw a bit about how nitrates can benefit you.

    • Nitrates Promote Heart Health

    Nitrates are considered a safe and effective choice to prevent ischemic syndromes related to coronary heart disease. Nitrates have a role in the congestive heart failure therapy 27 ). ). In fact, most cases of cardiovascular disease have found a decrease in endothelial nitric oxide levels ( 28 )

    • Nitrates Enhance Physical Performance

    Dietary nitrates improve muscle efficiency and enhance endurance performance. They also enhance the contractile function of the skeletal muscles ( 29 ).

    A high-nitrate diet is also considered feasible for improved exercise performance ( 30 ). This can be attributed to the ability of nitrates to increase the efficiency of mitochondria, which are the energy currency of the body's cells ( 31 )

    These are the major ways nitrates can benefit you. Yes, nitrates are beneficial compounds found naturally in green leafy vegetables and some fruits

    What are the side effects of nitrates?

    We have no problem with naturally occurring nitrates. It is the nitrates that turn into nitrosamines we have a problem with.

    Studies show that prolonged exposure to nitrosamines may increase the risk of death by cancers of the oral cavity, pharynx, and even the esophagus ( 32 )

    How To Prevent Nitrates From Turning Into Nitrosamines [196590057] How To Prevent Nitrates From Turning [196590057] How To Prevent Nitrates From Turning Into Nitrosamines Into Nitrosamines ” width=”700″ height=”450″ />

    shutterstock

    As discussed earlier, nitrates turn into nitrosamines only when exposed to extremely high temperatures

      • The first step you can take is to reduce your intake of processed meats – as most of them contain added nitrates as preservatives (to prevent them from getting spoiled). Bacon is a meat food that is often preserved using nitrates. So, it's better to go for frozen bacon.
      • Go local. Try to pick your meat from the local farmer's market. Bacon from pasture-raised pigs is far healthier than what you get from the conventional store.
      • You can also change the way you cook the bacon. Fry it at low heat for a longer time. This will produce far fewer nitrosamines. Burnt is worst. Microwaving bacon works best – it's the best way to reduce nitrosamine formation ( 33 )
      • Check the labels carefully. Avoid products that list potassium or sodium nitrates or nitrites. In addition to the meat, even canned foods such as bacon and packaged seafood may contain these preservatives ( 34 ).
      • This diet is rich in vitamin C. This nutrient is known to reduce the formation of nitrosamines ( 35 ).

    Conclusion

    You can enjoy your favorite bacon without worrying about its nitrate content – provided you take the basic precautions. Do not forget the leafy greens too – they are powerful sources of antioxidants and other nutrients!
    Anything about nitrates you think we missed? Why do not you let us know by leaving a comment in the box below?

    Expert's Answers For Readers' Questions

    What are the Safety Levels of Nitrates in Drinking Water

    According to the Environmental Protection Agency, 10 mg for each liter ( 36 ).

    [url] [url] UTI occurs when harmful bacteria find their way into the urinary tract and rapidly reproduce. Some types of these bacteria have enzymes that convert nitrates into nitrites
    The treatment for this condition usually involves a course of antibiotics.

    References

    1. " Vascular Effects of Dietary Nitrate … " British Journal of Clinical Pharmacology, US National Library of Medicine. 19659061] "" "ScienceDirect
    2. " The use and control of nitrates and nitrites "Cancer Research, US National Library of Medicine
    3. " "Beetroot juice increase nitric oxide metabolites … " "Acute ingestion of beetroot juice increases "PloS One, US National Library of Medicine
    4. " A single dose of beetroot juice enhances … "Medicine and Science in Sports and Exercise" ] " Ac ute blood pressure lowering, vasoprotective … "Hypertension, US National Library of Medicine
    5. " Effect in Spinach, a High Dietary Nitrate Source …
    6. " Food sources of nitrates and nitrites … " The American Journal of Clinical Nutrition
    7. " <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br>
    8. ] "" "JRSM Cardiovascular Disease, US National Library of Me
    9. "" "" " National Library of Medicine
    10. " The content of nitrates and nitrites in fruit … " Dietary nitrate and nitrite intake and … <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> L-citrulline and watermelon supplementation "" "The Nitric Oxide, US National Library of Medicine
    11. " The effect of acute pomegranate extract supplementation " Potent activation of nitric oxid synthase … "Current Medical Research and Opinion, US National Library of Medicine
    12. " "Aged garlic extract enhances production … " [<br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br> "The Journal of Nutrition, US National Library of Medicine. US National Library of Medicine
    13. " Nitrate in Congestive Heart Failure " Cardiovascular Drugs and Therapy, US National Library of Medicine.

      "" "" Effects of a Short "Hypertension, US National Library of Medicine. -term high-nitrate diet on … "Nutrients, US National Library of Medicine

    14. " Dietary anorganic nitrate improves mitochondrial … "" "" How to What Are Nitrates "Benton Franklin Health District

    The Post Nitrates: The Truth About Them + Top 9 Foods appeared first on STYLE CRAZE

    What Is Jicama Good For? 7 Health Benefits Of The Root Vegetable

    What Is Jicama Good For? 7 Health Benefits Of The Root Vegetable


    Jikama is a bulbous vegetable root with golden-brown skin. It looks like a cross between an apple and a turnip. He pronounced himself as hee-cama – and his other names include beans, Mexican water chestnut, Mexican potato and Chinese turnips.

    Yikama is an important part of the traditional cuisine of Central and South America, the Caribbean and parts of Asia for thousands of years.

    What more do we know about Djikama?

    Jikama is scientifically called Pachyrhizus erosus. While the texture of the vegetable is like that of potatoes, it is hard to keep it and tastes starchy and sweet (like an apple). This is due to the toxin rotenone, a naturally occurring chemical that is odorless in the plant, which acts as an insecticide and pesticide ( 1 ).

    Today the hip is very popular in China, the Philippines, Malaysia, Vietnam and parts of Southeast Asia. The reason for this is the many benefits this root can offer.

    How can Jamie help you? Treatment of diabetes

    The hypoglycemic effects of hykamics have been studied in a study. It was found that the Jicama extract lowers blood sugar levels after eating. Vegetables contain inulin, soluble fiber, which can help in this regard ( 2 ). It can inhibit gluconeogenesis (glucose generation) in the liver ( 3 ). This makes it an ideal choice for anyone who wants to regulate their blood sugar levels.

    2. Increases Heart Health

      Increases Heart Health

    shutterstock

    Soluble fiber in jicama also plays a role. Soluble dietary fiber protects the bile from reabsorbing in the intestine. This not only lowers cholesterol levels but also protects the liver from generating more cholesterol ( 4 ). It has been found that juice prevents the formation of blood clots by its nitrate content ( 5 ). ). It lowers blood pressure and increases blood flow. Giant, rich in nitrate, can help in this regard.

    Ginkgo fiber also contributes to the health of the heart by helping to lower blood cholesterol levels. It can reduce the risk of cancer

    The report suggests that incorporating white vegetables (such as jicama) into your diet can help reduce the risk of some cancers (19459019) 7 ). Vegetables are also rich in fiber. Studies show how fibers can be particularly protective against colon cancer ( 8 ). Yikama is a good source of vitamin C (19459022) 9 ). Vitamin C is a powerful antioxidant that fights oxidative stress, which can lead to several forms of cancer 10 )

    4. Promotes digestion. Dietary fiber adds loose to your diet. This helps digestion and prevents constipation ().

    Yikama is also rich in water and this aspect is also useful for digestion. Improves the health of the gut

    Jikama is rich in inulin, which is a type of prebiotic fiber. Prebiotics support probiotics (beneficial intestinal bacteria) by maintaining their meals ( 12 )

    6. Can help with weight loss

    Jicama is a solid nutrient. It contains more nutrients and fewer calories ( 13 ). This can help promote weight loss. This can discourage you from overeating and ultimately help you lose weight.

    Prebiotic inulin in djmas is also associated with weight loss. Studies have shown that it can affect certain hormones that affect hunger and sense of completeness ( 14 ). Can Help Immunity

    Vitamin C in gimmakum can help boost the immune system.

    Inulin in vegetarian food can also contribute to better immunity ( 15 ). hycam can increase your health. In addition to what we encountered, jikama contains other important nutrients. The following section covers all nutrients in a healthy vegetable root.

    Calories
    Calories
    Calories
    % calories
    19659027] from protein ] 0.0 (0.0 kJ)
    %
    % DV
    Total Carbohydrates 10.6g 4%
    Sugars 2,2 g
    Vitamin A Vitamin A 24.2 mg 40%
    Vitamin A vitamin E 0 0 vitamin E [alpha tocopherol] 0 mg , 0 mg 2% Niacin 0.2 mg 1%
    Vitamin B6 0.2 mg 4% 4% 4% 0.0 mcg 0% ] Betain ~
    Calcium 14.4 mg 1% Iron 4%
    Magnesium ] 196.59027] 4.8 mg 0% 4% 4% 4% Zinc 0.2 mg 1% 0.1 mg 3% ] 1%
    Fluoride ~

    One cup of served chopped raw jam (120 grams) has only about 46 calories. It also contains: 24 milligrams of vitamin C (40% of the daily value) 180 milligrams of potassium (5% of DV) 14.4 milligrams of magnesium (4% of DV)

  • 0.6 milligrams of vitamin E , 1 milligram of honey (3% of DV)
  • 25.2 IU of vitamin A (1% of DV)
  • This is an impressive nutritional profile! But then, jicama is a vegetable, not everyone is aware. So how is it prepared and consumed?

    How are you eating Hikama?

    First and foremost, you do not want to forget about the toxin. Skin, leaves, pods, seeds, and stems of root vegetables should be discarded before cooking.

    Jicama is quite flexible. You can remove the bark and cut the white flesh into cubes or slices. You can add it to your diet in the following ways:

    • Add it to your evening vegetable salad.
    • Cut the pieces with dip like humus or guacamole.
    • Combine it with mango or pineapple for tropical salad

    This shows that hikam is not only nutritious but also delicious. Does that mean you can have as much as you want? Probably not – because there are several side effects.

    What are the side effects of Djikama? Jicama contains this natural insecticide, which can be toxic to humans. Therefore, you should consume only the root of the vegetable (with fully peeled skin) ( 1 ).

    2. Anxiolytic: Controls anxiety, depression and nervousness

      Anxiolytic Controls Anxiety, depression and nervousness

    Alcoholic and aqueous extracts of damian have powerful anti-anxiety properties. These formulations alleviate depression and nervousness and improve blood circulation in men and women.

    It can also give you transient "high" hallucinations like marijuana while acting as a stimulant ( 5 ). Phytochemicals, including flavonoids, alkaloids and steroids, stand behind this property ( 8 ). Apigenin, one such flavonoid in the leaves of this plant, has a noticeable anxiolytic effect 9 ) All thanks to its biochemical composition, Damiana leaf (predominantly Turnera aphrodisiaca ) can help dealing with CNS disorders – in traditional medicine and in accordance with The British Herbal Pharmacopoeia ( 8 )

    3. Digestive and Antidiabetic: Digestive And Anti-Diabetic Aid

      Digestive And Antidiabetic Support Digestion And Control Of Glycemia

    shutterstock

    The Damiana Plant is an excellent digestive aid. It is used in digestive and slimming preparations in folk medicine and medicine for newborns. These herbs trigger the secretion of gastric and bile juices ( 5 ), ( 10 ). Its extract also has slight laxative effects. Damiana, in small doses, can stimulate bowel movement and prevent cramps due to constipation ( 5 ).

    A capsule of leaves of yerba, guarana, and daimana has caused a slowing of stomach emptying and increased time to feel stomach fullness. The 45-day course of this capsule has led to weight loss in overweight patients 11 )

    What makes these wild leaves extremely useful for your sexual and digestive health?

    See next section

    What are the active ingredients of Damiana's leaf?

    Both types of ladies have an abundance of flavonoids, hydrocarbons, alkaloids, oils, terpenes, and others.

    Tetrafilin B, gonazalosin I, caffeine, arbutin, damianin, tricosan-2-one and hexacosanol are identified in the plant ( 12 ).

    The leaves contain up to 1% of volatile oil, rich in cinnamon, cyan, and- and ß -penic, thymol, cop-copaine and stalk

    Wonder how take? Continue reading!

    How (very) do you take the leaves of Damiana?

    In general, the lamb's leaves are prepared to make a mild bitter and light tea or infusion. And how do you do it? In three simple steps!

    Step 1: Boil 1 cup (250 ml) of water.
    Step 2: Add 1/2 cup (1 gram) of dried daiman leaves.
    Step 3: Leave it steep for 15 minutes.

    Drink this infusion 2-3 times a day.

    Alternatively, you can try taking 1-3 ml of the lady's tincture, twice or three times a day.

    If you want to try capsules or tablets, 3-8 g twice a day is a safe dose. You can take a bottle of capsules here .

    You do not have to worry about side effects because they have not been documented so far. This is why the US FDA has approved the use of the laurel in foods ( 5 ).

    However, we recommend that you consider the following points before attempting Damiana

    Precautions or Risks Related to Damyana's Leaves

    Scientific literature and studies claim that the ladybird and its leaves are one of the most – safe supplements to increase sexual activity ( 5 ). side effects reported against the damian. Also, there are no proven drug interactions with this herb ( 5 ). In the case of overdose you may go through loose stools for herbal laxative action ( 5 ).

    Attention!

    If you are pregnant or plan to conceive, stay away from Damyana because it is a powerful anthem. Damiana can cause menstruation in women.

    This can lead to abortion or stillborn if you have not abstained from supplements. Please consult your doctor about the use of this herbal remedy in any case

    Conclusion

    Damyana is a safe and powerful aphrodisiac, digestive aid, antidiabetic and anxiolytic agent. When taken in the right amount under medical supervision, this can increase your intimacy playing with multiple levels!

    Looking for the best aphrodisiac ends here? If yes, please share our experiences, concerns, queries, and feedback in the section below.

    We hope all your troubles are resting with a glass of lamb's tea.

    References

    1. The aphrodisiac properties of the Ternera diffusion "Liza (Jodar) Helmrick and the Charismatic Riser. 19659062] " Research of Scientifically Proven Herbal Aphrodisiacs Pharmacological review, American National Library of Medicine.
    2. " Дамянка " The Alternative Medicine Encyclopedia of GALE, Second Edition.
    3. " Herbs for Health and Welfare of Women " Blog, news and events, Pacific College for Oriental Medicine.
    4. " Pr o-sexual effects of Turnera diffusa Wild (Turneraceae) … " Ethnopharmacology Journal, American National Library of Medicine.
    5. Anti-anxiety Activity Studies on Homeopathic Formulations and Alternative Medicine, US National Library of Medicine.
    6. " Assessment of Apigenin, Anxiolytic Ingredient … " Indian Journal of Pharmaceutical Sciences, American National Library of Medicine.
    7. " Means for Maintaining Optimal Weight " Author's handwriting, HHS Public Access, American National Library of Medicine.
    8. " Hypoglycemic Herbs and Their Mechanisms of Action " Chinese Medicine, American National Library of Medicine. Pharmacological Assessment of the Bioactive Principle of … "Indian Journal of Pharmaceutical Sciences, American National Library of Medicine.

    The Fast The three main benefits you get from Damien Leaf – the safest aphrodisiac appears first on STYLECRAZE .

    6 Ways Gluten Can Be Bad For Some People – Findings From 34+ Studies

    6 Ways Gluten Can Be Bad For Some People – Findings From 34+ Studies


    Gluten has become controversial. While some say it can be safe for most, others believe it can be harmful. More Americans are going gluten-free. In a 2018 survey published by the National Restaurant Association, 44% of surveyed chefs claimed gluten-free was a hot trend in the US 1 .

    Although the trend seems to be cooling off, the gluten-free industry is all set to touch $ 7.6 billion in the US by 2020. How is it justified

    What is Gluten

    Gluten is the general name for the different proteins found in wheat, barley, and rye. Gluten helps maintain their shape.

    Wheat is the most commonly consumed gluten-containing grain. Well, what is gluten made of? The two major proteins in gluten are glutenin and gliadin – and gliadin appears to have the most negative health effects of the two (19459007) 2 ), 3 ). concerns about gluten are related to gluten sensitivity.

    What Does Gluten Do To You

    The most common problem associated with gluten is celiac disease. People affected by it can not tolerate even minute amounts of gluten. In such individuals, gluten damages the lining of the small intestine. This eventually interferes with nutrient absorption – potentially leading to osteoporosis, infertility, seizures, and nervous damage ( 4 )

    Gluten sensitivity is another issue. Most often, it triggers similar symptoms (abdominal pain, bloating, depression, and fatigue) but does not always damage the intestinal lining

    Gluten does not directly cause these problems. But your body's immune system reacts to gluten in a certain way, leading to these issues Gluten peptides enter the intestinal mucosa and cause the body's immune system to attack its own tissues. What causes this remains unknown ( 5 ).

    This happens in certain individuals – where the body senses the gluten as a toxin, causing the immune cells to overreact and attack it. In some sensitive people, this results in the inflammation in the body – causing problems ( 6 ).

    Let's look at these issues in detail

    5 Major Reasons Gluten Is Bad For Some Individuals [19659014] 1. May Cause Celiac Disease

    Celiac disease is the most severe form of gluten sensitivity. It is an autoimmune disease, where the body's immune system attacks the gluten proteins. It also attacks tissue transglutaminase, which is an enzyme in the cells of the digestive tract. This leads to the degeneration of the intestinal wall

    About 1% of the American population has celiac disease ( 7 ). Though this number may appear small, studies show the rate is increasing rapidly ( 8 ).

    Avoiding foods containing gluten is an important step in the treatment of celiac disease. Eating gluten from the diet can improve most of the symptoms and even heal the damaged intestine

    19659002] You can replace wheat flour with bean flour. You can also enjoy quinoa, buckwheat, and amaranth

    2. Can Cause Non-Celiac Gluten Sensitivity

    This is also called gluten sensitivity or gluten intolerance. It involves adverse reactions to gluten, but without the attack on the body's tissues. Symptoms include stomach pain, fatigue, bloating, diarrhea, and joint pain

    Studies show that individuals who have NCGS report an improvement in the symptoms of a gluten-free diet ( 11 is also different from wheat allergy (a different health condition). Though it is quite different from celiac disease, what triggers NCGS is still largely unknown ( 12 )

    3. May Cause Other Adverse Effects

     3.-May-Cause-Other-Adverse Effects

    Shutterstock

    Gluten can spell trouble even in individuals who do not have celiac disease or gluten sensitivity. In one study, patients with irritable bowel syndrome have experienced aggravated symptoms after ingesting gluten ( 13 ).

    )

    Excessive gluten intake can also induce changes in the intestinal mucosal architecture – even in normal individuals who do not have celiac disease ( 14 ).

    Gliadin in gluten was also linked to increased intestinal permeability ( 15 ). This condition is known as leaky gut, in which potentially harmful substances of the intestine tend to leak into the bloodstream – causing major harm

    These adverse effects can be linked to the amino acids in gluten proteins – namely glutamine and proline. The presence of these amino acids makes gluten difficult to degrade. Therefore, they persist in the gastrointestinal tract – possibly triggering the immune system ( 16 ). This is one reason that gluten-free diets may curtail most symptoms of even noncellular autoimmune diseases ( 17 ).

    Research also states that certain individuals experience gastrointestinal and non-gastrointestinal symptoms following the ingestion of wheat. This can be attributed to gluten ( 18 ).

    There is a spectrum of gluten-related disorders completely unrelated to celiac disease. These include asthma, allergic rhinitis, atopic dermatitis, urticaria (round rashes on the skin that itch intensely), and anaphylaxis (19459031) 19 ). Might Aggravate Brain Disorders

    Gluten may have certain ill effects on the brain too. A problem called gluten-sensitive idiopathic neuropathy consists of neurological illnesses caused or aggravated by gluten intake

    In a study, 30 of the 53 neurological patients were found to be gluten-sensitive as well [ ] 20 )

    Gluten consumption has also been linked to many cases of neurological problems – the most common of them being cerebellar ataxia. )

    In a one-of-a-kind study, a 14-year-old girl was diagnosed with psychotic symptoms linked to gluten consumption ( 22 ). Strangely enough, the girl showed complete resolution of symptoms following a gluten-free diet. Cases of visual and auditory hallucinations, which have been resolved post and gluten-free diet, are also reported. Gluten has also been linked to other neurological diseases such as autism, schizophrenia and epilepsy 23 ), 24 ), ( 25 )

    5. Can Cause Other Autoimmune Diseases

    Gluten, in addition to celiac disease, has been linked to other autoimmune diseases. These include Hashimoto's Thyroiditis, multiple sclerosis, and type 1 diabetes ( 26 ), (19459041) 27 ), 28 Wheat germ agglutinin (WGA) is a lectin (a type of protein) present in wheat. Though this is not directly linked to gluten, WGA is a major component of wheat (just like gluten) and may have adverse effects.

    WGA has been found to cause chronic inflammation and other autoimmune diseases. Along with gliadin in gluten, WGA may further increase intestinal permeability and cause worse issues ( 29 ).

    Gluten, a seemingly simple protein, can cause serious harm.

    What Foods To Avoiding Foods That Contains Gluten

    What Foods To Avoid Preventing Gluten-Related Issues *

     What-Foods-To-Avoid-To-Prevent-Gluten-Related Issues

    Shutterstock

    You need to avoid wheat, barley, and rye. (19659051) Wheat bran

  • Wheat bran
  • Wheat bran
  • Durum
  • Emmer
  • Kamel
  • Spelt
  • Grain flour
  • Grapefruit
  • Oats
  • Seitan
  • malt
  • Soy noodles
  • Soy noodles
  • Seasonings and spice mixes
  • Veggie burgers
  • 19659051] Cakes and pies
  • Cakes and pies
  • Cakes and pies
  • Candies
  • Crackers
  • Croutation
  • seafood
  • Matzo
  • Pastas
  • Hot dogs (and other processed lunch meats)
  • Seasoned snack foods (potato and tortilla chips)
  • Self-basting poultry
  • Certain prescription drugs and supplements may also use wheat gluten as a binding agent. Check with your doctor or nutritionist about it.

    This is just one side of the gluten-free diet. (19659003) Fruits and vegetables

  • Eggs
  • Include more of these foods in your diet can help:

    • 19659051]
    • Low-fat dairy products
    • Lean and unprocessed meat, poultry, and fish
    • Amaranth
    • Arrowroot
    • ] Flax
    • Buckwheat
    • Quinoa
    • Rice
    • Soy
    • Sorghum
    • Tapioca
    • corn)
    * information sourced from MayoClinic

     GF-MEAL-PLAN

    To Gluten Or Not To Gluten

    Following a lifelong gluten-free diet is the only option for patients with celiac disease and individuals who have side effects to gluten. Medicines may become available, but we need to wait for further development ( 30 ).

    But how about individuals who choose to go on a gluten-free diet despite having no problems with gluten? Well, there are few risks.

    • The gluten-free diet (or even special gluten-free cereal products) is often low in fiber, potassium, iron, and zinc 31 )
    • The gluten-free diet can also increase the risk of deficiencies in B vitamins and other trace minerals ( 32 ). Studies have found that gluten-free bakery products were 267% more expensive than their gluten-containing counterparts ( 31 ). Gluten-free products are often high in fat and calories and low in fiber and whole grains ( 33 ). Individuals on the gluten-free diet were found to consume significantly more carbohydrates and fat (and protein) ( 34 ). This can lead to weight gain if proper care is not taken

    Going on a gluten-free diet when gluten is not a problem may lead to detrimental effects. So, we do not recommend that. But if you still want to go ahead, we suggest you have a word with your doctor.

    In addition to following their advice, you can take a look at the strategies for increasing the intake of fiber (and other nutrients) gluten-free diet

    How to Increase Intake Of Fibers On A Gluten-free Diet
  • These can make a delicious evening snack.
  • Use gluten-free whole grains instead of white rice whenever possible. A few such grains include amaranth, quinoa, millet, sorghum, brown or wild rice, gluten-free oats, and buckwheat
  • Go for gluten-free whole grain crackers instead of rice-based crackers.
  • Ditch the fads
  • Ditch the fads
  • Ditch the fads
  • Ditch the fads and embrace the facts. Check for yourself (and with your doctor) if you need to hop on the gluten bandwagon

    Also, tell us if you have faced any issues with gluten. How did you deal with it?

    References

    1. " Why gluten-free is here to stay " Institute of Food Technologists. ] "Food Microbiology, US National Library of Medicine
    2. " Relation between gliadin structure and … "Acta paediatrica. Supplementum, US National Library of Medicine
    3. " Going gluten-free just because? Here's what … "Harvard Medical School
    4. " The Immune Recognition of Gluten … "Gluten: A Benefit or the harm to the body "The Harvard School of Public Health
    5. " The prevalence of celiac disease in the … "The American Journal of Gastroenterology, "" Increased prevalence and mortality in … "Gastroenterology
    6. " "The role of gluten in celiac disease …" Eating, dieting and nutrition for celiac disease "National Institute of Diabetes and Digestive and Kidney Diseases
    7. " Non-celiac gluten sensitivity … Journal of the American College of Nutrition Library of Medicine.
    8. " Non celiac glute n sensitivity and … "Gastroenterology and Hepatology from Bed to Bench, US National Library of Medicine
    9. " Gluten causes gastrointestinal symptoms in … "The American Journal of Gastroenterology,
    10. " Gluten-induced mucosal changes in subjects … " Lancet, US National Library of Medicine
    11. "" Scandinavian Journal of <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> What role does wheat play in the symptoms … "Gastroenterology & Hepatology, US National Library of Medicine
    12. "" "" Lancet, US National Library of Medicine. 19659051] "" Neurological disorders in adult celiac … Canadian Journal of Gastroenterology, US National Library of Medicine
    13. "" Nutrients, US National <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Journal of Psychiatry, Cambridge University Press
    14. " Successful treatment of epilepsy and … " ScienceDirect
    15. " National Library of Medicine [19659051] " Gluten Sensitivity in Multiple Sclerosis "
    16. "The Annals of the New York Academy of Sciences, " Remission without insulin therapy … " BMJ Case Reports, US National Library of Medicine
    17. "" Nutrients, US National Library of Medicine
    18. " Novel treatments for celiac disease … " Digestive Diseases, US National Library of Medicine. & Environmental Sciences
    19. " The gluten-free diet: fad or necessity " Diabetes Spectrum, US National Library of Medicine. … "The Journal of the Academy of Nutrition and Dietetics
    20. " The Post of The Journal of the Academy of Nutrition and Dietetics [6WaysGlutenCanBeBadForSomePeople-FindingsFrom34+Studies first appeared on STYLECRAZE .

      Click to show /

  • What are lectins?

    Lectins have specific carbohydrate-binding proteins that help facilitate communication between body's cells ( 1 ). They are also ubiquitous – found in plants, animals, and even microorganisms

    They also contain nitrogen that is essential for plant growth. The characteristics of lectins that help protect plants can cause problems in human digestion. Lectins resist being broken down into the gut, potentially contributing to the disease. These proteins, when taken in their active state, can cause negative effects ( 2 ).

    The most publicized of these effects are those due to the intake of raw or undercooked kidney beans. These contain phytohaemagglutinin, and lectin that causes red blood cells to clump together. The effects include nausea, an upset stomach, diarrhea, vomiting, and bloating ( 3 )

    Other animal studies have also found that active lectins can interfere with nutrient absorption. This occurs when lectins bind to the cell lines of the digestive tract, disturbing the breakdown and absorption of nutrients (especially calcium, iron, zinc, and phosphorus) ( 2 )

    Lectins bind to cells for long periods, possibly triggering autoimmune responses. Some sources suggest that this may lead to inflammatory conditions such as rheumatoid arthritis and type 1 diabetes ( 4 )

    Does this mean that you have to refrain from having foods high in lectins? We do not exactly recommend that – for reasons we will discuss later in this post.

    Back To TOC

    What Foods Are High In Lectins? Red Kidney Beans

    As discussed earlier, red kidney beans contain phytohaemagglutinin, and lectin that may cause digestive problems. This is true if you consume the beans in the raw or undercooked form. Raw kidney beans contain 20,000 to 70,000 hau1 of phytohaemagglutinin, while the whole cooked beans contain just 200 to 400 hau ( 5 ).

    In rat studies, phytohaemagglutinin caused mucosal disarrangement and functional impediment of the gut ( 6 ).

    Though other beans contain lectins, the red variety has them in the highest concentrations. Cooking them on high heat can deactivate this lectin

    However, you do not have to give up on legumes like red kidney beans. They have a low glycemic index and work well in preventing type 2 diabetes and cardiovascular disease ( 7 ). Soybeans

     Soybeans

    Shutterstock

    Soybean lectins are also called soybean agglutinins. Like red kidney beans, soybeans are also comparatively high in lectins.

    Studies show that dietary soybean agglutinin may affect the secretion of certain hormones that modulate blood glucose reserves ( 8 ). These studies conducted on rats also showed poor growth of the spleen and kidneys. Although the effects in humans may not be as drastic, caution is recommended

    Other studies also show that soybean agglutinin can negatively impact the intestinal structure, intestinal permeability, intestinal flora, and the mucosal immune system 9 (), (), (), ( 12 .

    Sprouting soybeans was found to reduce the lectin content by 59% ( 13 ). This can work with peas too, which contains phytic acid, and lectin (though not in very high amounts).

    3. Wheat

    Wheat contains a lectin called wheat germ agglutinin ( 14 ). This lectin can alter the intestinal epithelial and bacterial cell function in the human intestines ( 15 ).

    In rat studies, ingestion of wheat germ agglutinin reduced the digestibility and proper utilization of dietary proteins ( 16 )

    In another study, wheat germ agglutinin was found to trigger the synthesis of pro-inflammatory cytokines 17 Lectin activity has also been observed in other cereal grains such as oats, corn, rice and barley – although the most studied is the one found in wheat germ ( 14 ). effects too. Its high fiber content can benefit the gut ( 18 ). Whole wheat also contains ferulic acid, an antioxidant known to fight heart disease ( 19 ).

    4. Tomatoes

    Tomato lectins were found to resist digestion in the alimentary canal of mammals, but they showed no harmful effects ( 20 ). Apart from this, there is not enough research showing how tomato lectins may be bad.

    Some people react to tomatoes – but that might have more to do with a condition called pollen food allergy syndrome than the lectin content ( ] 21 ).

    The most important aspect about tomatoes is their lycopene content. Lycopene has been found to drastically reduce the risk of chronic illnesses such as cancer and cardiovascular disease ( 22 ). Peanuts

    The lectin in peanuts is called peanut agglutinin. Studies show that this lectin may promote human cancer growth. Unlike lectins from red kidney beans or soybeans, peanut agglutinin is quite resistant to heat and may not be eliminated through thorough cooking ( 23 ).

    This lectin also rapidly enters the human bloodstream right after the ingestion of (19459050) 23 )

    However, these studies have been carried out using very high doses of peanut lectins placed directly on cancer cells.

    On the other hand, peanuts are replenished with bioactive compounds that prevent disease and promote longevity. Compounds like resveratrol and flavonoids can block cholesterol absorption from the diet ( 24 ).

    Regular intake of nuts, including peanuts, can also reduce the risk of heart disease 25 .

    6. Potatoes

     Potatoes

    Shutterstock

    Potatoes contain a lectin called solanum tuberosum agglutinin that is resistant to heat. 26 )

    One study suggests that these lectins may cause adverse effects in some people who eat potatoes ( 26 ]).

    But the potatoes work wonders for your health. The skins of the veggies are rich in fiber. The vegetables are also great sources of vitamin C, B vitamins, and potassium ( 27 ). Vegetable Oils

    We have less information here. But some anecdotal sources suggest that vegetable oils made from high-lectin beans or seeds can contain lectins. These oils could also be genetically modified, adding to the potential illness they could cause

    8. Dairy

    We have inadequate information here too. Dairy products made from North American cows may contain casein A1, and lectin-like protein.

    These are the most common foods that contain lectins.

    Coconut milk can be a wonderful alternative in this case. Does this list contain any of your favorite foods? Does this mean you can not eat them anymore? Well, the news is not as bad as you might think.

    Back to TOC

    Are Lectins That Bad

    It is important to understand that most studies on lectins have been performed on animals and not on humans. Also, these studies involved the use of lectins in excessively high amounts. It is rare for anyone to consume so much of the above foods to be affected by lectins

    But then we need to exercise caution

    If you are someone with food sensitivities, abdominal issues, and other digestive complications, you may want to limit the intake of foods high in lectins. More importantly, ensure you cook them properly. Avoid consuming raw or undercooked foods.

    We do not recommend you eliminate these foods from your diet – as they contain some of the most powerful nutrients that are beneficial to your health. Also, doctor consultation is recommended.

    If you are a healthy individual, you should not have a problem. (19650014] Back to TOC

    How to Reduce Lectins from Your Favorite Foods

    The methods has simple.

    • Peel and deseed fruits and vegetables
    • Use a pressure cooker The skin (or hull) and seeds tend to contain the highest amount of lectins. This uses more heat, eliminating lectins in the process. Avoid slow cookers as they would not be as effective for this purpose. In a study on peas, cooking them in a pressure cooker reduced the lectin content by 59%, as opposed to a mere 29% through regular boiling ( 28 )
    • Ferment . ] This is especially true in the case of soy. Fermenting
    • Sprout . Sprouting seeds, beans, and grains helps lower their lectin content. There are exceptions, though (like alfalfa).

    Back To TOC

    Conclusion

    Eliminating all high-lectin foods from your diet is neither possible nor ideal. You can reduce your intake of certain foods and follow the methods discussed here to reduce their lectin content further. Also, do not forget to keep your doctor in the loop

    What else do you know about lectins? Glossary

    1. hau – Also called hemagglutinating unit, which is a unit of toxin measure

    References

    1. " Lectins are specific carbohydrate-binding proteins "National Center for Biotechnology Information
    2. " "Lectins " Toxins, US National Library of Medicine
    3. "" "" The Bad Medical Dictionaries Bug Book, FDA.
    4. "" Binding and the Effect of the Red Bleached Fruit glycemic … "Archives of Internal Medicine, US National Library of M
    5. "" Effects of Soybean Agglutinin on Body … "The International Journal
    6. " The Effects of Soybean Agglutinin of the Molecular Sciences, US National Library of Medicine
    7. " Meta-analysis of the effects of soy … " The New England Journal of Medicine, Role of dietary soy protein in obesity "American Journal of Clinical Nutrition,
    8. "" "Food Chemistry, United States Department of Agriculture
    9. " The dietary intake of wheat and other … ] "Nutrients, US National Library of Medic
    10. " Identification of the dietary lectin … " Gastroenterology, US National Library of Medicine
    11. "" British Journal of Nutrition , 1962-1985]
    12. " Effects of wheat germ agglutinin on human … " Toxicology and Applied Pharmacology, US National Library of Medicine. "" The Journal of Clinical Biochemistry and Nutrition, US National Library of Medicine. 19659080] " Tomatoes lectin resists digestion in the … " FEBS letters, US National Library of Medicine
    13. "" Annals of Allergy, US National Library of Medicine.
    14. " Tomato lycopene and its role in human health … "Canadian Medical Association Journal, US National Library of Medicine
    15. " "" Carcinogenesis, US National Library of Medicine
    16. " Peanuts as Functional Food … " Journal of Food Science and Technology, US National Library of Medicine
    17. " Nut consumption and risk of coronary .. . "Current Atherosclerosis Reports, US National Library of Medicine
    18. " Purification and characterization … "The Journal of Biological Chemistry, US National Library of Medicine "The Plant Foods for Human Nutrition.

    " The Post "" Critical Reviews in Food Science and Nutrition, US National Library of Medicine. Everyday Foods That Are Hi gh In Lectins + Are Lectins Healthy appeared first on STYLECRAZE .

    The Benevolent Baobab: 6 Surprising Benefits And Facts

    The Benevolent Baobab: 6 Surprising Benefits And Facts


    The Sahara desert is home to a diverse and distinct ecosystem. The wildlife, tribes, culture, heritage, and lifestyle stand apart from the rest – because of their proximity to nature. While baobab tree is a bounty of nature's gifts, the best and most iconic of all the gifts it has is the baobab tree . It is a reservoir of vitamins, minerals, polyphenols, and dietary fiber. Scroll down to discover the benefits and uses of baobab

    Table Of Contents

    What Is Baobab? Where can you find it?

    The monkey-beard tree or the upside-down tree, a.k.a baobab ( Adansonia digitata ) is a characteristic of Sub-Saharan Africa. It is widely distributed in Africa and north-western parts of Australia. The baobab tree (19459019) has a large, oval-shaped fruit with woody outer shells.

    The baobab tree has a mushy pulp when ripe. This pulp turns chalky, tough, and crumbly when the fruit dries. Due to the hard shell (outer shell), baobab fruit has heat-resistant and water-resistant properties. This fruit can survive extreme weather conditions like wildfire, high sea tides, etc. ( 1 )

    While the outer capsule makes the fruit almost unaffected by nature, the inner pulp is quite the opposite. It is a reservoir of nature's best gifts. Be it vitamins, proteins, or therapeutic phytochemicals – baobab has plenty of them.

    Back to TOC

    Wow-bab!

    • The baobab tree is considered to be one of the longest living It has a life of several thousand years!
    • Since these trees do not produce growth rings like other species, experts say that it is difficult to date them
    • The kernels of baobab have the highest magnesium content, around 600-700 mg / 100 g .
    • The shells of the baobab fruits are so hard and hard that they can be used as vessels and pots
    • The baobab tree barks are used as natural water reservoirs . The hollow space is filled with water and tightly sealed. The capacity is 9,000-1,00,000 liters per tree. The baobab fruit has antipyretic and analgesic This is why pregnant women are given juices made of fruit pulp in water
    • Pregnant women in parts of Africa used the barks of mature baobabs to enlarge their birth canals before birth. In India, the pregnant woman bathes in the water that has been boiled with the baobab bark
    • Baobab improves the absorption of iron in your body. Since baobab has a high amount of vitamin C, the iron from plants and animal-based foods gets coupled with it and is absorbed better

    What's In The Baobab Fruit? What Makes It Special

     What's In The Baobab Fruit? What Makes It Special?

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    The edible parts of the baobab tree are its leaves, seeds, and fruit pulp. Dried fruit pulp has high levels of vitamin C, potassium, calcium, and dietary fiber. Fruit pulp has been found to contain macronutrients and micronutrients such as calcium, potassium, magnesium, sodium, and so on. , phosphorus, iron, copper, manganese, and zinc ( 3 )

    The seeds also find a lot of uses. Baobab seeds are roasted and eaten as a nutritious snack. Fermented seeds are made into a traditional recipe called 'maari.' The seeds are rich in essential lipids (about 11.6 – 33.3 g / 100 g of dry weight) and amino acids ( 2 all these nutritional elements, the baobab fruit might be an excellent fortifier and supplement to your health, do not you think

    Well, we can not agree more.

    How To Baobab Improve Your Health? What Are Its Benefits

    1. Has Hepatoprotective Effects

    The baobab fruit contains terpenoids, flavonoids, phytosteroids, amino acids, vitamins, lipids, beneficial carbohydrates. The dry fruit pulp has high amounts of vitamins C and B ( 2 )

    .

    Irrespective of the form of the fruit you take, the antioxidants present in baobab make it an effective hepatoprotectant, prevent damage to the liver. In the rat study, the baobab extract was found to prevent lipid peroxidation by scavenging the free radicals ( 4 ). Therefore, baobab may prevent the inflammation of a healthy human liver too.

    2. Might Help In Weight Management

    The baobab fruit is known for its high fiber and polyphenol content. It has been proven that these elements help in promoting satiety in adults. The baobab fruit reduces the glycemic response of foods when added to them ( 5 ).

    It delays the absorption of starch from certain foods, leaving you feeling full for a long time. Research points out that baobab can help in managing weight by stopping hedonic hunger pangs ( 6 ).

    However, this aspect is not well studied and needs extensive research to understand the underlying mechanism of baobab. 19659039] 3. Controls Blood Sugar Levels

    This benefit is an extension of the one listed above. As baobab can delay digestion or breakdown of starches, it affects the glycemic index or response of a food it is mixed with.

    This means that the consumption of baobab fruit does not lead to a sudden spike in blood sugar levels. The biochemical make-up and abundant dietary fiber of this fruit set up a slow and regulated release of glucose into the blood ( 7 )

    Baobab is a good food additive for those who have diabetes and cardiovascular diseases

    4. May Give You Clear And Younger-Looking Skin

     Baobab fruit May Give You Clear And Younger-Looking Skin

    Shutterstock

    Baobab fruit has one of the highest levels of antioxidants. It also has a good amount of vitamin C, about six times that in oranges! The fruit pulp is rich in dietary pulp along with polyphenols

    Also, the seeds of this fruit contain essential fats, vitamin E (tocopherols), and several terpenoids. Baobab oil is a rich moisturizer. Young micronutrients in baobab can help in skin tightening by supporting collagen synthesis. (19459043) 8 . The abundant antioxidants eliminate the accumulated free radicals that trigger signs of skin aging like wrinkles, pigmentation, stretch marks, blemishes, skin infections, etc. ( 7 )

    5. Treating Digestive Ailments And Aids Digestion

    African traditional medicine uses parts of baobab to treat diarrhea, nausea, dysentery, and other chronic digestive disorders. Reason? The abundant dietary fiber in baobab fruits ( 9 )

    These fruits (both dried and dried) have both insoluble and soluble fibers. The water-soluble part of the fiber eases digestion. It dissolves in water and brings down the dehydration in case of diarrhea.

    The insoluble fiber remains undigested in your GI tract and acts as a bulking agent.

    Because of the high fiber content, the residual baobab pulp and residue is acted upon by the intestinal microflora. This way, baobab is a prebiotic and aids digestion of complex starches, lipids, and proteins ( 7 )

    6. Boosts Your Immunity And Prevents Cancer

    Due to its abundant antioxidant availability, baobab fruit and its pulp are known to be effective immunostimulants. A study suggests that the plant-derived arabinogalactan proteins in baobab are effective in modulating skin innate immune responses ( 10 )

    Research has shown that the fruit, leaf, and seed extracts have antimicrobial properties. The protective bioactive ingredients pose a threat to Bacillus subtilis, Escherichia coli, Mycobacterium leprosy, Candida albicans, and Saccharomyces cerevisiae extract restores the antioxidant to the oxidant balance that is triggered by cancers. It also restores the activity of housekeeping and tumor suppressor genes (like p53 and BCL2). These genes are common targets in various cancers and protect cells from apoptosis (cell death) ( 11 ).

    Baobab is called the "Tree of Life" for its long life and longer list of industrial,

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    How To Use Baobab

    How to Use Baobab

    Baobab and Baobab its extracts are available in several forms on the market. Check out these:

    What Is Mastic Gum? Why Do People Use It?

    What Is Mastic Gum? Why Do People Use It?


    Does your digestive system work funny every day? If you do not eat a lot of junk, that can be a problem. Undetected food and accumulated excretions can exhibit gastritis, ulcers, dyspepsia, IBD and even stomach cancer. Mastic Resin is an age-old disposable agent for digestive problems.

    Mastic gum is a resin or viscous secretion from the mastic shrubs. The Greek believes that this resin has healing properties. Mediterranean cuisine has incorporated an intimate gum as a therapeutic agent for soothing teeth, stomach and intestines. To know why and how it works, you need to scroll down.

    Table of Contents

    What is an intimate tire?

    Mastic resin is a natural resin produced from the trunk and branches of the bush ( Pistacia lentiscus var. Chia). This gum is produced in the form of tears when you cut the bark. These translucent, opaque, opaque resin granules are cleaned, segregated and further processed ( 1 ). The Greeks believed that it could treat gastralgia, peptic ulcers, and dyspepsia. The anti-ulcer activity of this resin has also been proved experimentally ( 2 ).

    The intimate resin also has proven antimicrobial and antibacterial properties. Above all, it has potent antioxidant activity and inhibits the production and activation of proinflammatory compounds ( 3 ). Do you want to know how this resin can help keep your health healthy? Read!

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    3 Basic Ways in Which Varnish Resin Can Help Your Health

    1. Decreases H. pylori Infection, ulcers and inflammation

      pylori infection, ulcers and inflammation

    Shutterstock

    Insect rubber has antibacterial properties. Therefore, it is effective in reducing Helicobacter pylori infection . This progressive pathogenic infection can lead to chronic gastritis and stomach ulcers if untreated (). Extractives of mastic resins show a 30-fold decrease in colonization of H.pylori . But there is not enough evidence to support this ( 2 ).

    However, some hypotheses suggest that this property is due to mono- and sesquiterpenoids (essential oils) and triterpenoids (eg, Masticadienic acid) (19459019) 1 .

    Also, this resin has no / minimal side effects on long-term consumption. Thus, the usual mastic take can control the colonization of H. pylori in the stomach ( 1 ), 2 )

    2. Works on Functional Dyspepsia

    Dyspepsia is the unpleasant sensation or pain in the upper middle of the stomach. It is usually accompanied by swelling, burning, nausea, vomiting and burning in the stomach

    In various studies, the hydrogen receptor antagonists and the proton pump inhibitors have not improved dyspepsia. Herbal remedies such as lingerie and extract of artichoke leaves show promising results. Mastic gum is a well-known herbal alternative that can treat this condition ( 3 ). Almost 25% of its total weight is a polymer. In an acidic environment, it becomes a liquid resin that can have gastric cell-protective effects in patients. The arc has triterpenoid acids that could have antimicrobial and antioxidant effects on these cells ( 3 ).

    Identifying the active substances of the resin involved in the fight against dyspepsia can give more clarity about its dosage and specificity. True!

    • Mastic can also regulate hypertension . Because of its anti-inflammatory effect, this resin can improve vascular stiffness and hypertrophy (19459032).
    • In other words, the intimate resin can relax the arteries and myocardial vessels. Also, studies in rats suggest that mastic gum can lower the pressure on the heart () Due to its antimicrobial properties, the intimate resin can fight oral bacteria . Chewing gum / gum mastic can reduce plaque, gum inflammation and tooth decay ( 5 ).
    • Both areas continue to be the subject of active research. This tire is used in Greek, Turkish and Arabic kitchens in powdered form as food additive in the form of sugar gel as sweetener and as an inert oil as a sweet additive in beverages

    3. Reduces the Inflammatory Bowel Disease (IBD)

    Inflammation of the intestine can cause inflammatory bowel disease, which can be the result of a pathogenic attack, fat accumulation, gonorrhea, etc. Crohn's disease and ulcerative colitis are common forms of IBD, and it also has anti-bacterial and antioxidant activities that can help sponge In several studies, treatment with mastic gum reduced the severity of Crohn's disease, lowering levels of proinflammatory compounds in serum, such as IL-6, CRP and TNF-? (19459033) 6 ), 7 ) also inhibits other factors responsible for the migration of white blood cells to inflamed sites ( 7 ).

    It seems that mastitis is the root of all problems with GI and excretory tract! Any idea what is behind such powerful cytoprotective properties?

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    What are the active ingredients of a tire?

    Mastic gum has anti-inflammatory and antioxidant action due to the biochemical profile of energy. Alpha-tocopherol, polyphenols, verbenone, alpha-terpineol, and linalol have also been identified in the resin. Titerphene are associated with the hypotensive effect of the interstitial resin. Linalool and similar compounds are responsible for its antibacterial activity ( 8 ).

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    How much should I take?

    Chewing or absorbing mastic can clear teeth, stomach and intestines

    About 0.06 mg / ml of this resin can effectively kill. H. Pylori. Concentrations of 125 μg / ml and 500 μg / ml inhibit 50% and 90% of the H. pylori strains ( 9 ). However, additional information is needed to determine the correct dose of mastic. By then you can contact your doctor or dietitian to learn more about this gum. You can get a small pack of mastic capsules here [19599010].

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    In conclusion …

    The intimate resin is a harmless resin obtained from the wounded stems of the bush ( Pistacia lentiscus ). It is known for its use as an anti-inflammatory, antioxidant, anti-ulcer and digestive agent in ancient medicine.

    Contemporary research supports these mastic qualities. So far there is no documented evidence of this extract. However, in-depth studies and studies will help practitioners to adjust dosing and effective ways of administration.

    If you have any questions, suggestions, and comments about this, please share them in the section below.

    1. " The Effect of Mastic on Helicobacter pylori " Phytomedicine, Elsevier, Academy. "Antimicrobial Agents and Chemotherapy, American Society of Microbiology, American National Library of Medicine" "" Journal of Ethnopharmacology, Academia Chimos mastika reduces levels of renin and … "Biomedicine and Pharmacotherapy, American National Library of Medicine.
    2. " Comparison of the Effect of Xylitine Rubber and Mastic " Journal of Dentistry, Tehran Un Chios Mastic Treatment of Patients with Active Crown "World Journal of Gastroenterology, Medicine.
    3. " Herbal and Plant Therapy in Patients with " Analogues of Gastroenterology, US National Library of Medicine
    4. " The antiinflammatory activity of Chios' Journal of Nutrition, American National Library of Medicine
    5. " Current Knowledge of Relief Helicobacter pylori " Integrative Medicine Research, US National Library of Medicine. Why do people use it? first appeared on STYLECRAZE .

    Organic Food: 7 Scientifically-Proven Reasons To Include It In Your Diet

    Organic Food: 7 Scientifically-Proven Reasons To Include It In Your Diet


    In 2017, US organic food sales reached an amazing $ 49.4 billion ( 1 ).

    We know that organic food is a food that can be produced without the use of harmful pesticides and other synthetic food supplements. But then how do organic foods really make a difference? Will it actually enhance your health? Let us help you find answers to such questions.

    Table of Contents

    The Science behind Organic Food

    "Biological" refers to the way farmers grow and process agricultural products, which includes improving soil and water quality, reducing pollution and ensuring safe and natural habits and behavior of animals

    Organic farming prevents the use of synthetic fertilizers and pesticides, antibiotics, growth hormones (for livestock) or genetic engineering.

    Foods (fruits, vegetables, grains, seeds, etc.) Made by such methods are often considered healthier and much more nutritious 2 ).

    Although more research is needed, studies show that organic farming can contribute to optimal health status and also reduce the risk of developing chronic diseases. Diseases ( 3 )

    All this shows us how organic foods can be better.

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    What Are The Benefits Of Organic Food

    1. Organic foods can offer more nutrients

      Organic foods can offer more nutrients

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    Studies show that organic foods offer a moderate increase in some nutrients. This is especially true in the case of some flavonoids that have antioxidant properties ( 4 ). Animal studies show slightly higher levels of ascorbic acid (vitamin C) in organically grown green leafy vegetables and potatoes. Also, organically grown cereals contain a better quality protein ( 5 )

    2. Can reduce the risk of chronic diseases

    Consumers of organic food are more likely to live healthier lives and have a much lower risk of chronic illnesses. This is because they tend to choose more fresh vegetables, fruits and whole grains ( 6 ).

    Organic products contain higher levels of bioactive compounds. It may also contain lower levels of unhealthy substances (such as cadmium and synthetic pesticides and fertilizers) than conventional agricultural products ( 3 ).

    Some research suggests the need for more research. A study conducted at the University of Oxford found that intake of organic foods showed little or no reduction in cancer cases (19459033) 7 )

    3. It may increase your immunity

    Some animal studies have shown that ingesting organic foods can increase your immunity. Following a challenge to the health that affects the immune system, chickens receiving organic feed show a faster recovery ( 8 ).

    In the same study, chickens fed with conventionally grown food showed a greater total weight in their lives. This is not the case for organic feed

    4. Can Prevent Aging Aging

    Organic foods can have higher levels of vitamin C – and also of better quality. Studies have shown that vitamin C can help slow down aging ( 9 )

    5. Ecologically clean

      Ecologically clean

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    Organic food is good for the environment, which means it is good for us. Organic farming, where organic food comes from, looks at long-term effects on the ecosystem. Organic foods are produced in order to establish ecological balance, thus maintaining soil fertility and preventing pest problems simultaneously ( 10 ).

    The use of organic fertilizers (such as manure or compost) for the production of organic food also improves soil structure and prevents water pollution.

    Organic foods also prevent erosion of the topsoil. Since soil is the basis for organic farming, food produced through such practices is beneficial for the environment (19459038) 11 )

    6. It is not GMO

    The use of GMOs (GMOs) is banned in organic food. To meet the USDA organic regulations, farmers are required to show that they do not use GMOs in their produce ( 12 ).

    Although GMOs are not all bad, the topic itself is unclear, GM foods offered on international markets are unlikely to harm human health – thanks to the strict rules 13 ).

    Still doing research. While research is convincing, avoid as much GM food as possible

    7. You can try it better

    Scientific research tells us that when plants grow organically without the use of synthetic pesticides, their taste is getting stronger. Higher levels of antioxidants (which are characteristic of organic foods) can affect the organoleptic qualities of food – including sensations of aroma, taste and taste.

    The taste can be subjective. But even if some individuals find a better tasting of organic foods, they are more likely to continue with it. Thanks to the abundance of antioxidants, organic food helps fight diseases such as coronary heart disease, stroke and even some cancers – all of which are caused by oxidative stress (19459041) 14 ). Organic foods can be much better than regular products. But then what do we mean by regular production? How does organic production differ from it?

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    How organic food is different from regular food?

    In addition to the way they are produced, another difference is the content of antioxidants – organic food has been found to have relatively higher levels of antioxidants ( 15 )

    E, there is more. ” width=”600″ height=”1239″ /> These were the differences between organic and regular produce. Does this mean that from now on you have to choose only organic food? This can be a little heavy in your pocket, is not it?

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    What foods should you consume organically?

    Ideally everyone. But there are some foods that, according to research, are more likely to be exposed to harmful chemicals and pesticides during their production.

    According to the Environmental Working Group, an American activist group that specializes in agricultural research and advocates pure nutrition, follow the usual foods that most likely contain pesticides. EWG tagged them as Dirty Dozen *.

    Food Percentage of Conventional Diversity of Pesticides What You Need to Know
    Peaches 99% % Conventional spinach has high levels of permethrin which is a neurotoxic insecticide ( 16 ). The grapes are found to contain on average 5 pesticide residues
    Celery 95% A sample of conventional celery contains almost 13 pesticides. Neckarins 94% One sample of conventional nectarines contained residues of 15 pesticides
    Apples 90% 80% of the tested apples contained diphenylamine, a pesticide is toxic ( 17 ]). Sweet peppers 90% Pesticides in conventional sweet bells
    Tomatoes <90% Medium conventional tomatoes contain almost 4 pesticides. Potatoes have been found to contain chlorpropham, a herbicide found to cause diarrhea and vomiting 18 . Potatoes <90% Pears 50% Conventionally harvested pears contain high concentrations of pesticides, including fungicides. Strawberries in the sample contained 22 pesticide residues. Conventional cherries contained on average 5 pesticides

    * ) The figures obtained from the official EWG website (19459058) 19 )

    is that conventional varieties of these foods have high concentrations of pesticides. If you need to take these foods, it is best to go for organic varieties.

    The Environmental Working Group also came up with another set of foods called Clean Fifteen whose conventional production has the smallest amount of pesticides **. They include the following:

  • Sweet corn
  • Sweet corn
  • Pineapple
  • Asparagus
  • [19459088]
  • Cucumbers
  • Cucumbers
  • Cucus
  • Cantal
  • Café
  • Broccoli
  • 20 ) *** Sweet corn and papaya can be produced from genetically modified seeds. So choose the organic forms of for these foods

    If you want to go for these foods, you can choose the conventional variety. Of course, nothing is beating organically. But if you're under budget, it's good to stick to the conventionally grown forms of these foods.

    In this way, how can you identify organic foods if you choose to go organic? How to choose the right one?

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    Organic or not? ” width=”700″ height=”450″ />

    Shutterstock

    Fortunately, the USDA (US Department of Agriculture) has set up a program of strict governmental standards that helps us identify almost all organic foods (19459062) 21 ) . These standards also regulate the cultivation, processing and processing of organic production

    1. You can search for the following product descriptions:

    • "100% organic" – Used for certified organic fruits and vegetables, eggs, meat and other foods with single ingredients and many ingredients water and salt). They can have a USDA seal. "Organic" – This description means that at least 95% of the ingredients of the product are biologically certified. The remaining inorganic ingredients will be from a list of additional ingredients approved by the USDA. They can also have a USDA stamp.
    • "Made with Organic Products" – This means that at least 70% of the ingredients in the product are organic certified. The remaining inorganic ingredients will be from a list of additional ingredients approved by the USDA. They can not have a USDA seal . "Organic ingredients" – This may mean that less than 70% of the ingredients in the product are certified organically. This may not have the USDA stamp.

    2. You can also check for sticker Price Look Up . The sticker contains a code that helps you determine whether a food is organic ( 22 ).

    • Normally grown foods have a 4-digit code (conventionally grown apple: 4050). Organic foods have a 5-digit code starting with "9" (organic apple: 94050).
    • Genetically engineered foods have a 5-digit code that starts with the number "8" (genetically modified apple: 84050).

    Check for their type . Organic foods should look more natural. Ideally they should not be bright and shiny. The more irregular their size, the better. Also, choose seasonal produce. This prevents you from picking food in an inappropriate season (which can be artificially produced with pesticides). The USDA seasonal product guide can help. You can access it here .

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    Conclusion

    There are still many studies with organic foods. The studies conducted so far have identified two outcomes – one that shows how organic food can be better than conventional food, and the other that shows how it is not better than the last one ( 23 19659002] would like to conclude that organic food is a better option and can offer additional benefits. What about you? What do you think? Let us know by leaving a comment in the box below.

    Answers of Experts for Questions to Readers

    Is Natural Food the Same as Natural Food

    No. While organic means the way a particular food is produced, naturally simply means the lack of artificial colors, flavors or preservatives in food.

    Why are organic foods so expensive? One of the main reasons is the way it is produced. Since organic foods do not involve the use of synthetic chemicals, it takes more time (and naturally) for the production of organic crops.

    Also, the prevention of synthetic chemicals requires the use of more labor, thus increasing costs

    References

    1. " Organic Industry Study Organic Trade Association.
    2. " Organic foods: is there a role? "Nutrition Forum, American National Library of Medicine.
    3. " Organic food and impact on … " Critical Reviews
    4. " Organic Foods: Are They Safer? .. . "MayoClinic. ” width=”700″ height=”450″ />

      " Organic Foods: Nutrition or Food for " International Journal of Nutritional Sciences and Nutrition, National Library of Medicine of the United States

    5. " "Organic food consumption and frequency … " Organic food consumption and frequency Effects of Organic and Conventionally Produced ] "British Journal of Nutrition, American National Library of Medicine
    6. " The Role of Vitamin C in Health Here's the skin " What are the environmental benefits of … Organized Food and Agriculture of the United Stations
    7. " Organic foods: is it really better for … "University of Vermont." Organic 101: Can GMOs Use in Organic … "US Department of Agriculture.
    8. " Frequently Asked Questions for … " World Health Organization.
    9. " Major studies document the benefits of … " US State University in Washington.
    10. " High Antioxidant and Lower Cadmium … Nutrition, American National Library of Medicine. "" "" American National Library of Medicine Dirty Dozen : EWG Purchaser's Guide for 2018 "Working Group on the Environment
    11. " Pure Fifteen: buyer from … 19659098] Organic 101: What USDA … The United States Department of Agriculture.
    12. Understanding " Organic " Department of Environmental Protection in New Jersey. Organic food: 7 scientifically proven causes for its inclusion in the diet appeared first on ] STYLECRAZE .