Ingredients and Uses

One cup of served chopped raw jam (120 grams) has only about 46 calories. It also contains: 24 milligrams of vitamin C (40% of the daily value) 180 milligrams of potassium (5% of DV) 14.4 milligrams of magnesium (4% of DV)

This is an impressive nutritional profile! But then, jicama is a vegetable, not everyone is aware. So how is it prepared and consumed?

How are you eating Hikama?

First and foremost, you do not want to forget about the toxin. Skin, leaves, pods, seeds, and stems of root vegetables should be discarded before cooking.

Jicama is quite flexible. You can remove the bark and cut the white flesh into cubes or slices. You can add it to your diet in the following ways:

• Add it to your evening vegetable salad.
• Cut the pieces with dip like humus or guacamole.
• Combine it with mango or pineapple for tropical salad

This shows that hikam is not only nutritious but also delicious. Does that mean you can have as much as you want? Probably not – because there are several side effects.

What are the side effects of Djikama? Jicama contains this natural insecticide, which can be toxic to humans. Therefore, you should consume only the root of the vegetable (with fully peeled skin) ( 1 ).

• Possible effects of excess fiber 19659148] Jikama is rich in fiber. Consuming too much of it for a day may cause problems such as abdominal pain, gas, abdominal swelling and constipation. Limit the intake of one to two whole vegetables per day. All this just tells us how important it can be in our lives. Do not forget to eat only the meat. How did you like it? Let us know by leaving a comment in the box below.

  Answers to Experts for Reader Questions

  Can You Eat a Nervous Raw? Its taste is sweet and delicious. Do not forget to peel the skin.

  Is Jikama ok for a low-carb diet?

  Yes. Jicama has less total carbohydrates compared to other vegetables. It can therefore be part of a low-carbohydrate diet.

  Although the root of the jama comes from a plant that also produces beans, the root itself is not beans.

  Is jicama keto-friendly? As it is low in carbohydrates, hikam can be added to the keto diet.

  How long should it be last? continued for about three days at room temperature. If you keep the cut pieces wrapped in plastic in the refrigerator, they can last about a week.

  References

  1. " Rottenon " American National Library of Medicine.
  2. " The hypoglycemic effect of giquamas …
  3. " Gemic extract increases sensitivity to insulin … "Journal of Clinical Biochemistry and Nutrition, American National Library of Medicine.
  4. " Mechanisms underlying cholesterol-lowering properties … " Food and Function, American National Library of Medicine.
  5. " Nitrate Ingestion: A Review of Health and Physical … " Nutrients, American National Library of Medicine. TN Department of Health
  6. " Health Effects of Food Fiber " Acta scientiarum polonorum. Technologia alimentaria, National Library of Medicine of the United States. Antioxidants: In Depth "National Center for Complementary and Integrated Health " American National Library of Medicine "Clinical Gastroenterology and Hepatology, American National Library Inulin and Oligofructosis "The Journal of Nutrition, American National Library of Medicine 7 Benefits for the Health of the Root Plant appeared first on STYLECRAZE .
     

     3 Principal Benefits You Get From Damiana Leaf – The Safest Aphrodisiac

     admin Articles, Ingredients and Uses March 6, 2019 0 Comment

     

     
     

     The idea of ​​trying with herbal remedies to torture you? Would you like to improve your sexual life, anxiety and constipation at once? Damien leaves can help.

     The Damian leaf is a well-known aphrodisiac in folk medicine. This Central American herb can help you lead a healthy and confident life. Do you want to know how?

     What is Damiana? What is the meaning of his leaves?

     Damiana ( Turnera diffusa ) is a popular aphrodisiac that grows widely in Brazil, Bolivia, Mexico and Western India. The pale green leaves of this perennial shrub are used in folk medicine for the preparation of curative teas

     Diana tea leaves are said to relieve mild depression, weakness, anxiety, fever, cough, skin diseases, dyspepsia, digestion and hangover. Above all, it stimulates metabolism, menstruation and sexual drive ( 1 ), ( 2 ).

     The leaves are smoked for narcotic effects, like marijuana. ] The list of Damiana has powerful antinociceptive (analgesic) properties ( 2 ). Thanks to the potent phytochemicals it contains, this leaf can cure various diseases.

     What are the benefits of Damiana's list?

     1. Aphrodisiac: Improves libido, sexual health and potency

     <img class = "size-full wp-image-505989" src = "https://cdn2.stylecraze.com/wp-content/uploads/2019/03/Aphrodisiac -Amprodisiac improves libido, sexual health and obesity

     Several rat studies have shown a positive effect of lamina on sexual activity. 80 mg / kg of the damian extract increases the number of men resuming the second ejaculatory series as soon as the first one is completed, and the interval between the two rounds is also reduced ([19459017Homeopathyrecommendstheuseofzirconiumphosphidearsenicacidandcocainelaminatotreaterectiledysfunction

     Folklore argues that the Damanin leaf can treat sperm, premature ejaculation and several prostate complaints ( 5 ). 6 This effect may include the nitric oxide pathway (NO). Adjusting the levels of nitric oxide in your body can improve your sex life in rats ([19599022] 7 )

     Did you know? This herbal extract can stimulate menstruation.

  7. It can alleviate headaches, spasms and other stress caused by menstruation and menopause (19459019) 5 ).
  8. In Mexico, Damiana is used to flavor teas, liqueurs, beverages and many local foods 5 )

2. Anxiolytic: Controls anxiety, depression and nervousness

Alcoholic and aqueous extracts of damian have powerful anti-anxiety properties. These formulations alleviate depression and nervousness and improve blood circulation in men and women.

It can also give you transient "high" hallucinations like marijuana while acting as a stimulant ( 5 ). Phytochemicals, including flavonoids, alkaloids and steroids, stand behind this property ( 8 ). Apigenin, one such flavonoid in the leaves of this plant, has a noticeable anxiolytic effect 9 ) All thanks to its biochemical composition, Damiana leaf (predominantly Turnera aphrodisiaca ) can help dealing with CNS disorders – in traditional medicine and in accordance with The British Herbal Pharmacopoeia ( 8 )

3. Digestive and Antidiabetic: Digestive And Anti-Diabetic Aid

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The Damiana Plant is an excellent digestive aid. It is used in digestive and slimming preparations in folk medicine and medicine for newborns. These herbs trigger the secretion of gastric and bile juices ( 5 ), ( 10 ). Its extract also has slight laxative effects. Damiana, in small doses, can stimulate bowel movement and prevent cramps due to constipation ( 5 ).

A capsule of leaves of yerba, guarana, and daimana has caused a slowing of stomach emptying and increased time to feel stomach fullness. The 45-day course of this capsule has led to weight loss in overweight patients 11 )

What makes these wild leaves extremely useful for your sexual and digestive health?

See next section

What are the active ingredients of Damiana's leaf?

Both types of ladies have an abundance of flavonoids, hydrocarbons, alkaloids, oils, terpenes, and others.

Tetrafilin B, gonazalosin I, caffeine, arbutin, damianin, tricosan-2-one and hexacosanol are identified in the plant ( 12 ).

The leaves contain up to 1% of volatile oil, rich in cinnamon, cyan, and- and ß -penic, thymol, cop-copaine and stalk

Wonder how take? Continue reading!

How (very) do you take the leaves of Damiana?

In general, the lamb's leaves are prepared to make a mild bitter and light tea or infusion. And how do you do it? In three simple steps!

Step 1: Boil 1 cup (250 ml) of water.
Step 2: Add 1/2 cup (1 gram) of dried daiman leaves.
Step 3: Leave it steep for 15 minutes.

Drink this infusion 2-3 times a day.

Alternatively, you can try taking 1-3 ml of the lady's tincture, twice or three times a day.

If you want to try capsules or tablets, 3-8 g twice a day is a safe dose. You can take a bottle of capsules here .

You do not have to worry about side effects because they have not been documented so far. This is why the US FDA has approved the use of the laurel in foods ( 5 ).

However, we recommend that you consider the following points before attempting Damiana

Precautions or Risks Related to Damyana's Leaves

Scientific literature and studies claim that the ladybird and its leaves are one of the most – safe supplements to increase sexual activity ( 5 ). side effects reported against the damian. Also, there are no proven drug interactions with this herb ( 5 ). In the case of overdose you may go through loose stools for herbal laxative action ( 5 ).

Attention!

If you are pregnant or plan to conceive, stay away from Damyana because it is a powerful anthem. Damiana can cause menstruation in women.

This can lead to abortion or stillborn if you have not abstained from supplements. Please consult your doctor about the use of this herbal remedy in any case

Conclusion

Damyana is a safe and powerful aphrodisiac, digestive aid, antidiabetic and anxiolytic agent. When taken in the right amount under medical supervision, this can increase your intimacy playing with multiple levels!

Looking for the best aphrodisiac ends here? If yes, please share our experiences, concerns, queries, and feedback in the section below.

We hope all your troubles are resting with a glass of lamb's tea.

References

1. The aphrodisiac properties of the Ternera diffusion "Liza (Jodar) Helmrick and the Charismatic Riser. 19659062] " Research of Scientifically Proven Herbal Aphrodisiacs Pharmacological review, American National Library of Medicine.
2. " Дамянка " The Alternative Medicine Encyclopedia of GALE, Second Edition.
3. " Herbs for Health and Welfare of Women " Blog, news and events, Pacific College for Oriental Medicine.
4. " Pr o-sexual effects of Turnera diffusa Wild (Turneraceae) … " Ethnopharmacology Journal, American National Library of Medicine.
5. Anti-anxiety Activity Studies on Homeopathic Formulations and Alternative Medicine, US National Library of Medicine.
6. " Assessment of Apigenin, Anxiolytic Ingredient … " Indian Journal of Pharmaceutical Sciences, American National Library of Medicine.
7. " Means for Maintaining Optimal Weight " Author's handwriting, HHS Public Access, American National Library of Medicine.
8. " Hypoglycemic Herbs and Their Mechanisms of Action " Chinese Medicine, American National Library of Medicine. Pharmacological Assessment of the Bioactive Principle of … "Indian Journal of Pharmaceutical Sciences, American National Library of Medicine.

The Fast The three main benefits you get from Damien Leaf – the safest aphrodisiac appears first on STYLECRAZE .

6 Ways Gluten Can Be Bad For Some People – Findings From 34+ Studies

admin Articles, Ingredients and Uses February 28, 2019 0 Comment

Gluten has become controversial. While some say it can be safe for most, others believe it can be harmful. More Americans are going gluten-free. In a 2018 survey published by the National Restaurant Association, 44% of surveyed chefs claimed gluten-free was a hot trend in the US 1 .

Although the trend seems to be cooling off, the gluten-free industry is all set to touch $ 7.6 billion in the US by 2020. How is it justified

What is Gluten

Gluten is the general name for the different proteins found in wheat, barley, and rye. Gluten helps maintain their shape.

Wheat is the most commonly consumed gluten-containing grain. Well, what is gluten made of? The two major proteins in gluten are glutenin and gliadin – and gliadin appears to have the most negative health effects of the two (19459007) 2 ), 3 ). concerns about gluten are related to gluten sensitivity.

What Does Gluten Do To You

The most common problem associated with gluten is celiac disease. People affected by it can not tolerate even minute amounts of gluten. In such individuals, gluten damages the lining of the small intestine. This eventually interferes with nutrient absorption – potentially leading to osteoporosis, infertility, seizures, and nervous damage ( 4 )

Gluten sensitivity is another issue. Most often, it triggers similar symptoms (abdominal pain, bloating, depression, and fatigue) but does not always damage the intestinal lining

Gluten does not directly cause these problems. But your body's immune system reacts to gluten in a certain way, leading to these issues Gluten peptides enter the intestinal mucosa and cause the body's immune system to attack its own tissues. What causes this remains unknown ( 5 ).

This happens in certain individuals – where the body senses the gluten as a toxin, causing the immune cells to overreact and attack it. In some sensitive people, this results in the inflammation in the body – causing problems ( 6 ).

Let's look at these issues in detail

5 Major Reasons Gluten Is Bad For Some Individuals [19659014] 1. May Cause Celiac Disease

Celiac disease is the most severe form of gluten sensitivity. It is an autoimmune disease, where the body's immune system attacks the gluten proteins. It also attacks tissue transglutaminase, which is an enzyme in the cells of the digestive tract. This leads to the degeneration of the intestinal wall

About 1% of the American population has celiac disease ( 7 ). Though this number may appear small, studies show the rate is increasing rapidly ( 8 ).

Avoiding foods containing gluten is an important step in the treatment of celiac disease. Eating gluten from the diet can improve most of the symptoms and even heal the damaged intestine

19659002] You can replace wheat flour with bean flour. You can also enjoy quinoa, buckwheat, and amaranth

2. Can Cause Non-Celiac Gluten Sensitivity

This is also called gluten sensitivity or gluten intolerance. It involves adverse reactions to gluten, but without the attack on the body's tissues. Symptoms include stomach pain, fatigue, bloating, diarrhea, and joint pain

Studies show that individuals who have NCGS report an improvement in the symptoms of a gluten-free diet ( 11 is also different from wheat allergy (a different health condition). Though it is quite different from celiac disease, what triggers NCGS is still largely unknown ( 12 )

3. May Cause Other Adverse Effects

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Gluten can spell trouble even in individuals who do not have celiac disease or gluten sensitivity. In one study, patients with irritable bowel syndrome have experienced aggravated symptoms after ingesting gluten ( 13 ).

)

Excessive gluten intake can also induce changes in the intestinal mucosal architecture – even in normal individuals who do not have celiac disease ( 14 ).

Gliadin in gluten was also linked to increased intestinal permeability ( 15 ). This condition is known as leaky gut, in which potentially harmful substances of the intestine tend to leak into the bloodstream – causing major harm

These adverse effects can be linked to the amino acids in gluten proteins – namely glutamine and proline. The presence of these amino acids makes gluten difficult to degrade. Therefore, they persist in the gastrointestinal tract – possibly triggering the immune system ( 16 ). This is one reason that gluten-free diets may curtail most symptoms of even noncellular autoimmune diseases ( 17 ).

Research also states that certain individuals experience gastrointestinal and non-gastrointestinal symptoms following the ingestion of wheat. This can be attributed to gluten ( 18 ).

There is a spectrum of gluten-related disorders completely unrelated to celiac disease. These include asthma, allergic rhinitis, atopic dermatitis, urticaria (round rashes on the skin that itch intensely), and anaphylaxis (19459031) 19 ). Might Aggravate Brain Disorders

Gluten may have certain ill effects on the brain too. A problem called gluten-sensitive idiopathic neuropathy consists of neurological illnesses caused or aggravated by gluten intake

In a study, 30 of the 53 neurological patients were found to be gluten-sensitive as well [ ] 20 )

Gluten consumption has also been linked to many cases of neurological problems – the most common of them being cerebellar ataxia. )

In a one-of-a-kind study, a 14-year-old girl was diagnosed with psychotic symptoms linked to gluten consumption ( 22 ). Strangely enough, the girl showed complete resolution of symptoms following a gluten-free diet. Cases of visual and auditory hallucinations, which have been resolved post and gluten-free diet, are also reported. Gluten has also been linked to other neurological diseases such as autism, schizophrenia and epilepsy 23 ), 24 ), ( 25 )

5. Can Cause Other Autoimmune Diseases

Gluten, in addition to celiac disease, has been linked to other autoimmune diseases. These include Hashimoto's Thyroiditis, multiple sclerosis, and type 1 diabetes ( 26 ), (19459041) 27 ), 28 Wheat germ agglutinin (WGA) is a lectin (a type of protein) present in wheat. Though this is not directly linked to gluten, WGA is a major component of wheat (just like gluten) and may have adverse effects.

WGA has been found to cause chronic inflammation and other autoimmune diseases. Along with gliadin in gluten, WGA may further increase intestinal permeability and cause worse issues ( 29 ).

Gluten, a seemingly simple protein, can cause serious harm.

What Foods To Avoiding Foods That Contains Gluten

What Foods To Avoid Preventing Gluten-Related Issues *

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You need to avoid wheat, barley, and rye. (19659051) Wheat bran

Wheat bran

Wheat bran

Durum

Emmer

Kamel

Spelt

Grain flour

Grapefruit

Oats

Seitan

malt

Soy noodles

Soy noodles

Seasonings and spice mixes

Veggie burgers

19659051] Cakes and pies

Cakes and pies

Cakes and pies

Candies

Crackers

Croutation

seafood

Matzo

Pastas

Hot dogs (and other processed lunch meats)

Seasoned snack foods (potato and tortilla chips)

Self-basting poultry

Certain prescription drugs and supplements may also use wheat gluten as a binding agent. Check with your doctor or nutritionist about it.

This is just one side of the gluten-free diet. (19659003) Fruits and vegetables

Eggs

Include more of these foods in your diet can help:

• 19659051]
• Low-fat dairy products
• Lean and unprocessed meat, poultry, and fish
• Amaranth
• Arrowroot
• ] Flax
• Buckwheat
• Quinoa
• Rice
• Soy
• Sorghum
• Tapioca
• corn)

* information sourced from MayoClinic

To Gluten Or Not To Gluten

Following a lifelong gluten-free diet is the only option for patients with celiac disease and individuals who have side effects to gluten. Medicines may become available, but we need to wait for further development ( 30 ).

But how about individuals who choose to go on a gluten-free diet despite having no problems with gluten? Well, there are few risks.

• The gluten-free diet (or even special gluten-free cereal products) is often low in fiber, potassium, iron, and zinc 31 )
• The gluten-free diet can also increase the risk of deficiencies in B vitamins and other trace minerals ( 32 ). Studies have found that gluten-free bakery products were 267% more expensive than their gluten-containing counterparts ( 31 ). Gluten-free products are often high in fat and calories and low in fiber and whole grains ( 33 ). Individuals on the gluten-free diet were found to consume significantly more carbohydrates and fat (and protein) ( 34 ). This can lead to weight gain if proper care is not taken

Going on a gluten-free diet when gluten is not a problem may lead to detrimental effects. So, we do not recommend that. But if you still want to go ahead, we suggest you have a word with your doctor.

In addition to following their advice, you can take a look at the strategies for increasing the intake of fiber (and other nutrients) gluten-free diet

How to Increase Intake Of Fibers On A Gluten-free Diet

These can make a delicious evening snack.

Use gluten-free whole grains instead of white rice whenever possible. A few such grains include amaranth, quinoa, millet, sorghum, brown or wild rice, gluten-free oats, and buckwheat

Go for gluten-free whole grain crackers instead of rice-based crackers.

Ditch the fads

Ditch the fads

Ditch the fads

Ditch the fads and embrace the facts. Check for yourself (and with your doctor) if you need to hop on the gluten bandwagon

Also, tell us if you have faced any issues with gluten. How did you deal with it?

References

1. " Why gluten-free is here to stay " Institute of Food Technologists. ] "Food Microbiology, US National Library of Medicine
2. " Relation between gliadin structure and … "Acta paediatrica. Supplementum, US National Library of Medicine
3. " Going gluten-free just because? Here's what … "Harvard Medical School
4. " The Immune Recognition of Gluten … "Gluten: A Benefit or the harm to the body "The Harvard School of Public Health
5. " The prevalence of celiac disease in the … "The American Journal of Gastroenterology, "" Increased prevalence and mortality in … "Gastroenterology
6. " "The role of gluten in celiac disease …" Eating, dieting and nutrition for celiac disease "National Institute of Diabetes and Digestive and Kidney Diseases
7. " Non-celiac gluten sensitivity … Journal of the American College of Nutrition Library of Medicine.
8. " Non celiac glute n sensitivity and … "Gastroenterology and Hepatology from Bed to Bench, US National Library of Medicine
9. " Gluten causes gastrointestinal symptoms in … "The American Journal of Gastroenterology,
10. " Gluten-induced mucosal changes in subjects … " Lancet, US National Library of Medicine
11. "" Scandinavian Journal of <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> What role does wheat play in the symptoms … "Gastroenterology & Hepatology, US National Library of Medicine
12. "" "" Lancet, US National Library of Medicine. 19659051] "" Neurological disorders in adult celiac … Canadian Journal of Gastroenterology, US National Library of Medicine
13. "" Nutrients, US National <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Journal of Psychiatry, Cambridge University Press
14. " Successful treatment of epilepsy and … " ScienceDirect
15. " National Library of Medicine [19659051] " Gluten Sensitivity in Multiple Sclerosis "
16. "The Annals of the New York Academy of Sciences, " Remission without insulin therapy … " BMJ Case Reports, US National Library of Medicine
17. "" Nutrients, US National Library of Medicine
18. " Novel treatments for celiac disease … " Digestive Diseases, US National Library of Medicine. & Environmental Sciences
19. " The gluten-free diet: fad or necessity " Diabetes Spectrum, US National Library of Medicine. … "The Journal of the Academy of Nutrition and Dietetics
20. " The Post of The Journal of the Academy of Nutrition and Dietetics [6WaysGlutenCanBeBadForSomePeople-FindingsFrom34+Studies first appeared on STYLECRAZE .

    Click to show /

    8 Everyday Foods That Are High In Lectins + Are Lectins Healthy

    admin Articles, Ingredients and Uses February 26, 2019 0 Comment

    

    
    

    Lectins are proteins found in all life forms, including the food you eat. Interestingly, they have both positive and negative effects. Studies show that they can hinder the absorption of some nutrients – and this can be dangerous. Does this mean you need to avoid those foods that contain lectins?

• What Are Lectins
• What Are Lectins
• What Are Lectins
• What Are Lectins From Your Favorite Foods?

What are lectins?

Lectins have specific carbohydrate-binding proteins that help facilitate communication between body's cells ( 1 ). They are also ubiquitous – found in plants, animals, and even microorganisms

They also contain nitrogen that is essential for plant growth. The characteristics of lectins that help protect plants can cause problems in human digestion. Lectins resist being broken down into the gut, potentially contributing to the disease. These proteins, when taken in their active state, can cause negative effects ( 2 ).

The most publicized of these effects are those due to the intake of raw or undercooked kidney beans. These contain phytohaemagglutinin, and lectin that causes red blood cells to clump together. The effects include nausea, an upset stomach, diarrhea, vomiting, and bloating ( 3 )

Other animal studies have also found that active lectins can interfere with nutrient absorption. This occurs when lectins bind to the cell lines of the digestive tract, disturbing the breakdown and absorption of nutrients (especially calcium, iron, zinc, and phosphorus) ( 2 )

Lectins bind to cells for long periods, possibly triggering autoimmune responses. Some sources suggest that this may lead to inflammatory conditions such as rheumatoid arthritis and type 1 diabetes ( 4 )

Does this mean that you have to refrain from having foods high in lectins? We do not exactly recommend that – for reasons we will discuss later in this post.

Back To TOC

What Foods Are High In Lectins? Red Kidney Beans

As discussed earlier, red kidney beans contain phytohaemagglutinin, and lectin that may cause digestive problems. This is true if you consume the beans in the raw or undercooked form. Raw kidney beans contain 20,000 to 70,000 hau1 of phytohaemagglutinin, while the whole cooked beans contain just 200 to 400 hau ( 5 ).

In rat studies, phytohaemagglutinin caused mucosal disarrangement and functional impediment of the gut ( 6 ).

Though other beans contain lectins, the red variety has them in the highest concentrations. Cooking them on high heat can deactivate this lectin

However, you do not have to give up on legumes like red kidney beans. They have a low glycemic index and work well in preventing type 2 diabetes and cardiovascular disease ( 7 ). Soybeans

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Soybean lectins are also called soybean agglutinins. Like red kidney beans, soybeans are also comparatively high in lectins.

Studies show that dietary soybean agglutinin may affect the secretion of certain hormones that modulate blood glucose reserves ( 8 ). These studies conducted on rats also showed poor growth of the spleen and kidneys. Although the effects in humans may not be as drastic, caution is recommended

Other studies also show that soybean agglutinin can negatively impact the intestinal structure, intestinal permeability, intestinal flora, and the mucosal immune system 9 (), (), (), ( 12 .

Sprouting soybeans was found to reduce the lectin content by 59% ( 13 ). This can work with peas too, which contains phytic acid, and lectin (though not in very high amounts).

3. Wheat

Wheat contains a lectin called wheat germ agglutinin ( 14 ). This lectin can alter the intestinal epithelial and bacterial cell function in the human intestines ( 15 ).

In rat studies, ingestion of wheat germ agglutinin reduced the digestibility and proper utilization of dietary proteins ( 16 )

In another study, wheat germ agglutinin was found to trigger the synthesis of pro-inflammatory cytokines 17 Lectin activity has also been observed in other cereal grains such as oats, corn, rice and barley – although the most studied is the one found in wheat germ ( 14 ). effects too. Its high fiber content can benefit the gut ( 18 ). Whole wheat also contains ferulic acid, an antioxidant known to fight heart disease ( 19 ).

4. Tomatoes

Tomato lectins were found to resist digestion in the alimentary canal of mammals, but they showed no harmful effects ( 20 ). Apart from this, there is not enough research showing how tomato lectins may be bad.

Some people react to tomatoes – but that might have more to do with a condition called pollen food allergy syndrome than the lectin content ( ] 21 ).

The most important aspect about tomatoes is their lycopene content. Lycopene has been found to drastically reduce the risk of chronic illnesses such as cancer and cardiovascular disease ( 22 ). Peanuts

The lectin in peanuts is called peanut agglutinin. Studies show that this lectin may promote human cancer growth. Unlike lectins from red kidney beans or soybeans, peanut agglutinin is quite resistant to heat and may not be eliminated through thorough cooking ( 23 ).

This lectin also rapidly enters the human bloodstream right after the ingestion of (19459050) 23 )

However, these studies have been carried out using very high doses of peanut lectins placed directly on cancer cells.

On the other hand, peanuts are replenished with bioactive compounds that prevent disease and promote longevity. Compounds like resveratrol and flavonoids can block cholesterol absorption from the diet ( 24 ).

Regular intake of nuts, including peanuts, can also reduce the risk of heart disease 25 .

6. Potatoes

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Potatoes contain a lectin called solanum tuberosum agglutinin that is resistant to heat. 26 )

One study suggests that these lectins may cause adverse effects in some people who eat potatoes ( 26 ]).

But the potatoes work wonders for your health. The skins of the veggies are rich in fiber. The vegetables are also great sources of vitamin C, B vitamins, and potassium ( 27 ). Vegetable Oils

We have less information here. But some anecdotal sources suggest that vegetable oils made from high-lectin beans or seeds can contain lectins. These oils could also be genetically modified, adding to the potential illness they could cause

8. Dairy

We have inadequate information here too. Dairy products made from North American cows may contain casein A1, and lectin-like protein.

These are the most common foods that contain lectins.

Coconut milk can be a wonderful alternative in this case. Does this list contain any of your favorite foods? Does this mean you can not eat them anymore? Well, the news is not as bad as you might think.

Back to TOC

Are Lectins That Bad

It is important to understand that most studies on lectins have been performed on animals and not on humans. Also, these studies involved the use of lectins in excessively high amounts. It is rare for anyone to consume so much of the above foods to be affected by lectins

But then we need to exercise caution

If you are someone with food sensitivities, abdominal issues, and other digestive complications, you may want to limit the intake of foods high in lectins. More importantly, ensure you cook them properly. Avoid consuming raw or undercooked foods.

We do not recommend you eliminate these foods from your diet – as they contain some of the most powerful nutrients that are beneficial to your health. Also, doctor consultation is recommended.

If you are a healthy individual, you should not have a problem. (19650014] Back to TOC

How to Reduce Lectins from Your Favorite Foods

The methods has simple.

• Peel and deseed fruits and vegetables

• Use a pressure cooker The skin (or hull) and seeds tend to contain the highest amount of lectins. This uses more heat, eliminating lectins in the process. Avoid slow cookers as they would not be as effective for this purpose. In a study on peas, cooking them in a pressure cooker reduced the lectin content by 59%, as opposed to a mere 29% through regular boiling ( 28 )

• Ferment . ] This is especially true in the case of soy. Fermenting

• Sprout . Sprouting seeds, beans, and grains helps lower their lectin content. There are exceptions, though (like alfalfa).

Back To TOC

Conclusion

Eliminating all high-lectin foods from your diet is neither possible nor ideal. You can reduce your intake of certain foods and follow the methods discussed here to reduce their lectin content further. Also, do not forget to keep your doctor in the loop

What else do you know about lectins? Glossary

1. hau – Also called hemagglutinating unit, which is a unit of toxin measure

References

1. " Lectins are specific carbohydrate-binding proteins "National Center for Biotechnology Information
2. " "Lectins " Toxins, US National Library of Medicine
3. "" "" The Bad Medical Dictionaries Bug Book, FDA.
4. "" Binding and the Effect of the Red Bleached Fruit glycemic … "Archives of Internal Medicine, US National Library of M
5. "" Effects of Soybean Agglutinin on Body … "The International Journal
6. " The Effects of Soybean Agglutinin of the Molecular Sciences, US National Library of Medicine
7. " Meta-analysis of the effects of soy … " The New England Journal of Medicine, Role of dietary soy protein in obesity "American Journal of Clinical Nutrition,
8. "" "Food Chemistry, United States Department of Agriculture
9. " The dietary intake of wheat and other … ] "Nutrients, US National Library of Medic
10. " Identification of the dietary lectin … " Gastroenterology, US National Library of Medicine
11. "" British Journal of Nutrition , 1962-1985]
12. " Effects of wheat germ agglutinin on human … " Toxicology and Applied Pharmacology, US National Library of Medicine. "" The Journal of Clinical Biochemistry and Nutrition, US National Library of Medicine. 19659080] " Tomatoes lectin resists digestion in the … " FEBS letters, US National Library of Medicine
13. "" Annals of Allergy, US National Library of Medicine.
14. " Tomato lycopene and its role in human health … "Canadian Medical Association Journal, US National Library of Medicine
15. " "" Carcinogenesis, US National Library of Medicine
16. " Peanuts as Functional Food … " Journal of Food Science and Technology, US National Library of Medicine
17. " Nut consumption and risk of coronary .. . "Current Atherosclerosis Reports, US National Library of Medicine
18. " Purification and characterization … "The Journal of Biological Chemistry, US National Library of Medicine "The Plant Foods for Human Nutrition.

" The Post "" Critical Reviews in Food Science and Nutrition, US National Library of Medicine. Everyday Foods That Are Hi gh In Lectins + Are Lectins Healthy appeared first on STYLECRAZE .

The Benevolent Baobab: 6 Surprising Benefits And Facts

admin Articles, Ingredients and Uses February 26, 2019 0 Comment

The Sahara desert is home to a diverse and distinct ecosystem. The wildlife, tribes, culture, heritage, and lifestyle stand apart from the rest – because of their proximity to nature. While baobab tree is a bounty of nature's gifts, the best and most iconic of all the gifts it has is the baobab tree . It is a reservoir of vitamins, minerals, polyphenols, and dietary fiber. Scroll down to discover the benefits and uses of baobab

Table Of Contents

• • What Is Baobab? Where Can You Find It?
  • What's In The Baobab Fruit? What Makes It Special
  • How Can Baobab Improve Your Health? What Are Its Benefits
  • How To Use Baobab
  • Is There Any Adverse Effects Of Using Baobab

What Is Baobab? Where can you find it?

The monkey-beard tree or the upside-down tree, a.k.a baobab ( Adansonia digitata ) is a characteristic of Sub-Saharan Africa. It is widely distributed in Africa and north-western parts of Australia. The baobab tree (19459019) has a large, oval-shaped fruit with woody outer shells.

The baobab tree has a mushy pulp when ripe. This pulp turns chalky, tough, and crumbly when the fruit dries. Due to the hard shell (outer shell), baobab fruit has heat-resistant and water-resistant properties. This fruit can survive extreme weather conditions like wildfire, high sea tides, etc. ( 1 )

While the outer capsule makes the fruit almost unaffected by nature, the inner pulp is quite the opposite. It is a reservoir of nature's best gifts. Be it vitamins, proteins, or therapeutic phytochemicals – baobab has plenty of them.

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Wow-bab!

• The baobab tree is considered to be one of the longest living It has a life of several thousand years!

• Since these trees do not produce growth rings like other species, experts say that it is difficult to date them

• But a tree in South Africa was found to be as old as 6,000 years! 84% -100% of the recommended daily intake (RDI) for pregnant women (19-30 years) Baobab fruit pulp is particularly rich in vitamin C. [2)

• The kernels of baobab have the highest magnesium content, around 600-700 mg / 100 g .

• The shells of the baobab fruits are so hard and hard that they can be used as vessels and pots

• The baobab tree barks are used as natural water reservoirs . The hollow space is filled with water and tightly sealed. The capacity is 9,000-1,00,000 liters per tree. The baobab fruit has antipyretic and analgesic This is why pregnant women are given juices made of fruit pulp in water

• Pregnant women in parts of Africa used the barks of mature baobabs to enlarge their birth canals before birth. In India, the pregnant woman bathes in the water that has been boiled with the baobab bark

• Baobab improves the absorption of iron in your body. Since baobab has a high amount of vitamin C, the iron from plants and animal-based foods gets coupled with it and is absorbed better

What's In The Baobab Fruit? What Makes It Special

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The edible parts of the baobab tree are its leaves, seeds, and fruit pulp. Dried fruit pulp has high levels of vitamin C, potassium, calcium, and dietary fiber. Fruit pulp has been found to contain macronutrients and micronutrients such as calcium, potassium, magnesium, sodium, and so on. , phosphorus, iron, copper, manganese, and zinc ( 3 )

The seeds also find a lot of uses. Baobab seeds are roasted and eaten as a nutritious snack. Fermented seeds are made into a traditional recipe called 'maari.' The seeds are rich in essential lipids (about 11.6 – 33.3 g / 100 g of dry weight) and amino acids ( 2 all these nutritional elements, the baobab fruit might be an excellent fortifier and supplement to your health, do not you think

Well, we can not agree more.

How To Baobab Improve Your Health? What Are Its Benefits

1. Has Hepatoprotective Effects

The baobab fruit contains terpenoids, flavonoids, phytosteroids, amino acids, vitamins, lipids, beneficial carbohydrates. The dry fruit pulp has high amounts of vitamins C and B ( 2 )

.

Irrespective of the form of the fruit you take, the antioxidants present in baobab make it an effective hepatoprotectant, prevent damage to the liver. In the rat study, the baobab extract was found to prevent lipid peroxidation by scavenging the free radicals ( 4 ). Therefore, baobab may prevent the inflammation of a healthy human liver too.

2. Might Help In Weight Management

The baobab fruit is known for its high fiber and polyphenol content. It has been proven that these elements help in promoting satiety in adults. The baobab fruit reduces the glycemic response of foods when added to them ( 5 ).

It delays the absorption of starch from certain foods, leaving you feeling full for a long time. Research points out that baobab can help in managing weight by stopping hedonic hunger pangs ( 6 ).

However, this aspect is not well studied and needs extensive research to understand the underlying mechanism of baobab. 19659039] 3. Controls Blood Sugar Levels

This benefit is an extension of the one listed above. As baobab can delay digestion or breakdown of starches, it affects the glycemic index or response of a food it is mixed with.

This means that the consumption of baobab fruit does not lead to a sudden spike in blood sugar levels. The biochemical make-up and abundant dietary fiber of this fruit set up a slow and regulated release of glucose into the blood ( 7 )

Baobab is a good food additive for those who have diabetes and cardiovascular diseases

4. May Give You Clear And Younger-Looking Skin

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Baobab fruit has one of the highest levels of antioxidants. It also has a good amount of vitamin C, about six times that in oranges! The fruit pulp is rich in dietary pulp along with polyphenols

Also, the seeds of this fruit contain essential fats, vitamin E (tocopherols), and several terpenoids. Baobab oil is a rich moisturizer. Young micronutrients in baobab can help in skin tightening by supporting collagen synthesis. (19459043) 8 . The abundant antioxidants eliminate the accumulated free radicals that trigger signs of skin aging like wrinkles, pigmentation, stretch marks, blemishes, skin infections, etc. ( 7 )

5. Treating Digestive Ailments And Aids Digestion

African traditional medicine uses parts of baobab to treat diarrhea, nausea, dysentery, and other chronic digestive disorders. Reason? The abundant dietary fiber in baobab fruits ( 9 )

These fruits (both dried and dried) have both insoluble and soluble fibers. The water-soluble part of the fiber eases digestion. It dissolves in water and brings down the dehydration in case of diarrhea.

The insoluble fiber remains undigested in your GI tract and acts as a bulking agent.

Because of the high fiber content, the residual baobab pulp and residue is acted upon by the intestinal microflora. This way, baobab is a prebiotic and aids digestion of complex starches, lipids, and proteins ( 7 )

6. Boosts Your Immunity And Prevents Cancer

Due to its abundant antioxidant availability, baobab fruit and its pulp are known to be effective immunostimulants. A study suggests that the plant-derived arabinogalactan proteins in baobab are effective in modulating skin innate immune responses ( 10 )

Research has shown that the fruit, leaf, and seed extracts have antimicrobial properties. The protective bioactive ingredients pose a threat to Bacillus subtilis, Escherichia coli, Mycobacterium leprosy, Candida albicans, and Saccharomyces cerevisiae extract restores the antioxidant to the oxidant balance that is triggered by cancers. It also restores the activity of housekeeping and tumor suppressor genes (like p53 and BCL2). These genes are common targets in various cancers and protect cells from apoptosis (cell death) ( 11 ).

Baobab is called the "Tree of Life" for its long life and longer list of industrial,

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How To Use Baobab

How to Use Baobab

Baobab and Baobab its extracts are available in several forms on the market. Check out these:

• Baobab extract capsules – Buy now!
• Baobab superfruit powder – Buy now! 19659068] Baobab leaf powder – Buy now!
• Baobab fruit pulp body butter (for external use only) – to make teas and coffees. Dried fruit powder is added to meals to increase the absorption of certain nutrients and soothe the gastrointestinal tract

  Unfortunately, there is not enough evidence to frame a recommended daily intake dose for baobab. There is no information on the upper limit of intake as well

  What we know is that baobab has high levels of ascorbic acid (vitamin C). It is not harmful or lethal, but just be aware

  That brings us to the next obvious question …

  The baobab fruit sounds too good to be true because of its miraculous benefits.

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  There Are Any Adverse Effects Of Using Baobab

  We Do not Know the side effects of baobab fruit or other parts of the plant.

  One hiccup could be an excessive fiber intake. (19659013] Back To TOC

  In Conclusion …

  The baobab tree and its shares hold high in African cultures. Baobab finds his place in medicine, industry, tradition, religion, and many walks of daily life.

  The fruit, its pulp, seed, and shell are also of economic, ecological, and therapeutic importance. Buy a suitable supplement from the list. Beware of adulteration. Do your research before buying any of the baobab products

  Consult your doctor or nutritionist for customized ways to incorporate it into your routine.

  References

  1. " Adansonia digitata and
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     2. "Nutritional variation in baobab Adansonia digitata L.) Fruit pulp " Food Science & Nutrition (19659094)
     6. of Medicine.
     7. " The pol "" reduces … "
     8. 19659107] "On Satity " "Nutrition and Health, US National Library of Medicine
     9. " Antioxidant capacity of Adansonia digitata fruit pulp … "Acta Phytotherapeutica
     10. " Extraction of Baobab and Acacia seeds from the seeds of baobab … "University of Khartoum. "The Journal of Cellular Physiology, US National Library of Medicine
     11. " The Food and Nutrition Sciences, Scientific Research.

     The post The Benevolent Baobab: 6 Sur prising Benefits And Facts first appeared on STYLECRAZE .

     

What Is Mastic Gum? Why Do People Use It?

admin Articles, Ingredients and Uses February 21, 2019 0 Comment

Does your digestive system work funny every day? If you do not eat a lot of junk, that can be a problem. Undetected food and accumulated excretions can exhibit gastritis, ulcers, dyspepsia, IBD and even stomach cancer. Mastic Resin is an age-old disposable agent for digestive problems.

Mastic gum is a resin or viscous secretion from the mastic shrubs. The Greek believes that this resin has healing properties. Mediterranean cuisine has incorporated an intimate gum as a therapeutic agent for soothing teeth, stomach and intestines. To know why and how it works, you need to scroll down.

Table of Contents

• What is mastic?
• 3 basic ways in which the gummy gum can help your health
• What are the active ingredients of an intimate tire
• How much should you take

What is an intimate tire?

Mastic resin is a natural resin produced from the trunk and branches of the bush ( Pistacia lentiscus var. Chia). This gum is produced in the form of tears when you cut the bark. These translucent, opaque, opaque resin granules are cleaned, segregated and further processed ( 1 ). The Greeks believed that it could treat gastralgia, peptic ulcers, and dyspepsia. The anti-ulcer activity of this resin has also been proved experimentally ( 2 ).

The intimate resin also has proven antimicrobial and antibacterial properties. Above all, it has potent antioxidant activity and inhibits the production and activation of proinflammatory compounds ( 3 ). Do you want to know how this resin can help keep your health healthy? Read!

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3 Basic Ways in Which Varnish Resin Can Help Your Health

1. Decreases H. pylori Infection, ulcers and inflammation

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Insect rubber has antibacterial properties. Therefore, it is effective in reducing Helicobacter pylori infection . This progressive pathogenic infection can lead to chronic gastritis and stomach ulcers if untreated (). Extractives of mastic resins show a 30-fold decrease in colonization of H.pylori . But there is not enough evidence to support this ( 2 ).

However, some hypotheses suggest that this property is due to mono- and sesquiterpenoids (essential oils) and triterpenoids (eg, Masticadienic acid) (19459019) 1 .

Also, this resin has no / minimal side effects on long-term consumption. Thus, the usual mastic take can control the colonization of H. pylori in the stomach ( 1 ), 2 )

2. Works on Functional Dyspepsia

Dyspepsia is the unpleasant sensation or pain in the upper middle of the stomach. It is usually accompanied by swelling, burning, nausea, vomiting and burning in the stomach

In various studies, the hydrogen receptor antagonists and the proton pump inhibitors have not improved dyspepsia. Herbal remedies such as lingerie and extract of artichoke leaves show promising results. Mastic gum is a well-known herbal alternative that can treat this condition ( 3 ). Almost 25% of its total weight is a polymer. In an acidic environment, it becomes a liquid resin that can have gastric cell-protective effects in patients. The arc has triterpenoid acids that could have antimicrobial and antioxidant effects on these cells ( 3 ).

Identifying the active substances of the resin involved in the fight against dyspepsia can give more clarity about its dosage and specificity. True!

• Mastic can also regulate hypertension . Because of its anti-inflammatory effect, this resin can improve vascular stiffness and hypertrophy (19459032).

• In other words, the intimate resin can relax the arteries and myocardial vessels. Also, studies in rats suggest that mastic gum can lower the pressure on the heart () Due to its antimicrobial properties, the intimate resin can fight oral bacteria . Chewing gum / gum mastic can reduce plaque, gum inflammation and tooth decay ( 5 ).

• Both areas continue to be the subject of active research. This tire is used in Greek, Turkish and Arabic kitchens in powdered form as food additive in the form of sugar gel as sweetener and as an inert oil as a sweet additive in beverages

3. Reduces the Inflammatory Bowel Disease (IBD)

<img class = "size-full wp-image-501498" src = "https://cdn2.stylecraze.com/wp-content/uploads/2019/02/ Reduces the severity of inflammation

Inflammation of the intestine can cause inflammatory bowel disease, which can be the result of a pathogenic attack, fat accumulation, gonorrhea, etc. Crohn's disease and ulcerative colitis are common forms of IBD, and it also has anti-bacterial and antioxidant activities that can help sponge In several studies, treatment with mastic gum reduced the severity of Crohn's disease, lowering levels of proinflammatory compounds in serum, such as IL-6, CRP and TNF-? (19459033) 6 ), 7 ) also inhibits other factors responsible for the migration of white blood cells to inflamed sites ( 7 ).

It seems that mastitis is the root of all problems with GI and excretory tract! Any idea what is behind such powerful cytoprotective properties?

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What are the active ingredients of a tire?

Mastic gum has anti-inflammatory and antioxidant action due to the biochemical profile of energy. Alpha-tocopherol, polyphenols, verbenone, alpha-terpineol, and linalol have also been identified in the resin. Titerphene are associated with the hypotensive effect of the interstitial resin. Linalool and similar compounds are responsible for its antibacterial activity ( 8 ).

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How much should I take?

Chewing or absorbing mastic can clear teeth, stomach and intestines

About 0.06 mg / ml of this resin can effectively kill. H. Pylori. Concentrations of 125 μg / ml and 500 μg / ml inhibit 50% and 90% of the H. pylori strains ( 9 ). However, additional information is needed to determine the correct dose of mastic. By then you can contact your doctor or dietitian to learn more about this gum. You can get a small pack of mastic capsules here [19599010].

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In conclusion …

The intimate resin is a harmless resin obtained from the wounded stems of the bush ( Pistacia lentiscus ). It is known for its use as an anti-inflammatory, antioxidant, anti-ulcer and digestive agent in ancient medicine.

Contemporary research supports these mastic qualities. So far there is no documented evidence of this extract. However, in-depth studies and studies will help practitioners to adjust dosing and effective ways of administration.

If you have any questions, suggestions, and comments about this, please share them in the section below.

1. " The Effect of Mastic on Helicobacter pylori … " Phytomedicine, Elsevier, Academy. "Antimicrobial Agents and Chemotherapy, American Society of Microbiology, American National Library of Medicine" "" Journal of Ethnopharmacology, Academia Chimos mastika reduces levels of renin and … "Biomedicine and Pharmacotherapy, American National Library of Medicine.
2. " Comparison of the Effect of Xylitine Rubber and Mastic " Journal of Dentistry, Tehran Un Chios Mastic Treatment of Patients with Active Crown "World Journal of Gastroenterology, Medicine.
3. " Herbal and Plant Therapy in Patients with " Analogues of Gastroenterology, US National Library of Medicine
4. " The antiinflammatory activity of Chios' Journal of Nutrition, American National Library of Medicine
5. " Current Knowledge of Relief Helicobacter pylori " Integrative Medicine Research, US National Library of Medicine. Why do people use it? first appeared on STYLECRAZE .

Organic Food: 7 Scientifically-Proven Reasons To Include It In Your Diet

admin Articles, Ingredients and Uses February 20, 2019 0 Comment

In 2017, US organic food sales reached an amazing $ 49.4 billion ( 1 ).

We know that organic food is a food that can be produced without the use of harmful pesticides and other synthetic food supplements. But then how do organic foods really make a difference? Will it actually enhance your health? Let us help you find answers to such questions.

Table of Contents

• Science Behind Organic Food
• What are the Benefits of Organic Foods?
• How do organic foods differ from regular foods?
• What foods should you consume organic?
• Organic or not? How is it checked?

The Science behind Organic Food

"Biological" refers to the way farmers grow and process agricultural products, which includes improving soil and water quality, reducing pollution and ensuring safe and natural habits and behavior of animals

Organic farming prevents the use of synthetic fertilizers and pesticides, antibiotics, growth hormones (for livestock) or genetic engineering.

Foods (fruits, vegetables, grains, seeds, etc.) Made by such methods are often considered healthier and much more nutritious 2 ).

Although more research is needed, studies show that organic farming can contribute to optimal health status and also reduce the risk of developing chronic diseases. Diseases ( 3 )

All this shows us how organic foods can be better.

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What Are The Benefits Of Organic Food

1. Organic foods can offer more nutrients

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Studies show that organic foods offer a moderate increase in some nutrients. This is especially true in the case of some flavonoids that have antioxidant properties ( 4 ). Animal studies show slightly higher levels of ascorbic acid (vitamin C) in organically grown green leafy vegetables and potatoes. Also, organically grown cereals contain a better quality protein ( 5 )

2. Can reduce the risk of chronic diseases

Consumers of organic food are more likely to live healthier lives and have a much lower risk of chronic illnesses. This is because they tend to choose more fresh vegetables, fruits and whole grains ( 6 ).

Organic products contain higher levels of bioactive compounds. It may also contain lower levels of unhealthy substances (such as cadmium and synthetic pesticides and fertilizers) than conventional agricultural products ( 3 ).

Some research suggests the need for more research. A study conducted at the University of Oxford found that intake of organic foods showed little or no reduction in cancer cases (19459033) 7 )

3. It may increase your immunity

Some animal studies have shown that ingesting organic foods can increase your immunity. Following a challenge to the health that affects the immune system, chickens receiving organic feed show a faster recovery ( 8 ).

In the same study, chickens fed with conventionally grown food showed a greater total weight in their lives. This is not the case for organic feed

4. Can Prevent Aging Aging

Organic foods can have higher levels of vitamin C – and also of better quality. Studies have shown that vitamin C can help slow down aging ( 9 )

5. Ecologically clean

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Organic food is good for the environment, which means it is good for us. Organic farming, where organic food comes from, looks at long-term effects on the ecosystem. Organic foods are produced in order to establish ecological balance, thus maintaining soil fertility and preventing pest problems simultaneously ( 10 ).

The use of organic fertilizers (such as manure or compost) for the production of organic food also improves soil structure and prevents water pollution.

Organic foods also prevent erosion of the topsoil. Since soil is the basis for organic farming, food produced through such practices is beneficial for the environment (19459038) 11 )

6. It is not GMO

The use of GMOs (GMOs) is banned in organic food. To meet the USDA organic regulations, farmers are required to show that they do not use GMOs in their produce ( 12 ).

Although GMOs are not all bad, the topic itself is unclear, GM foods offered on international markets are unlikely to harm human health – thanks to the strict rules 13 ).

Still doing research. While research is convincing, avoid as much GM food as possible

7. You can try it better

Scientific research tells us that when plants grow organically without the use of synthetic pesticides, their taste is getting stronger. Higher levels of antioxidants (which are characteristic of organic foods) can affect the organoleptic qualities of food – including sensations of aroma, taste and taste.

The taste can be subjective. But even if some individuals find a better tasting of organic foods, they are more likely to continue with it. Thanks to the abundance of antioxidants, organic food helps fight diseases such as coronary heart disease, stroke and even some cancers – all of which are caused by oxidative stress (19459041) 14 ). Organic foods can be much better than regular products. But then what do we mean by regular production? How does organic production differ from it?

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How organic food is different from regular food?

In addition to the way they are produced, another difference is the content of antioxidants – organic food has been found to have relatively higher levels of antioxidants ( 15 )

E, there is more. ” width=”600″ height=”1239″ /> These were the differences between organic and regular produce. Does this mean that from now on you have to choose only organic food? This can be a little heavy in your pocket, is not it?

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What foods should you consume organically?

Ideally everyone. But there are some foods that, according to research, are more likely to be exposed to harmful chemicals and pesticides during their production.

According to the Environmental Working Group, an American activist group that specializes in agricultural research and advocates pure nutrition, follow the usual foods that most likely contain pesticides. EWG tagged them as Dirty Dozen *.

Food	Percentage of Conventional Diversity of Pesticides	What You Need to Know
Peaches	99%	%	Conventional spinach has high levels of permethrin which is a neurotoxic insecticide ( 16 ). The grapes are found to contain on average 5 pesticide residues
Celery	95%	A sample of conventional celery contains almost 13 pesticides. Neckarins	94%	One sample of conventional nectarines contained residues of 15 pesticides
Apples	90%	80% of the tested apples contained diphenylamine, a pesticide is toxic ( 17 ]).	Sweet peppers	90%	Pesticides in conventional sweet bells
Tomatoes	<90%	Medium conventional tomatoes contain almost 4 pesticides. Potatoes have been found to contain chlorpropham, a herbicide found to cause diarrhea and vomiting 18 .	Potatoes	<90%	Pears	50%	Conventionally harvested pears contain high concentrations of pesticides, including fungicides. Strawberries in the sample contained 22 pesticide residues.	Conventional cherries contained on average 5 pesticides

* ) The figures obtained from the official EWG website (19459058) 19 )

is that conventional varieties of these foods have high concentrations of pesticides. If you need to take these foods, it is best to go for organic varieties.

The Environmental Working Group also came up with another set of foods called Clean Fifteen whose conventional production has the smallest amount of pesticides **. They include the following:

Sweet corn

Sweet corn

Pineapple

Asparagus

[19459088]

Cucumbers

Cucumbers

Cucus

Cantal

Café

Broccoli

20 ) *** Sweet corn and papaya can be produced from genetically modified seeds. So choose the organic forms of for these foods

If you want to go for these foods, you can choose the conventional variety. Of course, nothing is beating organically. But if you're under budget, it's good to stick to the conventionally grown forms of these foods.

In this way, how can you identify organic foods if you choose to go organic? How to choose the right one?

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Organic or not? ” width=”700″ height=”450″ />

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Fortunately, the USDA (US Department of Agriculture) has set up a program of strict governmental standards that helps us identify almost all organic foods (19459062) 21 ) . These standards also regulate the cultivation, processing and processing of organic production

1. You can search for the following product descriptions:

• "100% organic" – Used for certified organic fruits and vegetables, eggs, meat and other foods with single ingredients and many ingredients water and salt). They can have a USDA seal. "Organic" – This description means that at least 95% of the ingredients of the product are biologically certified. The remaining inorganic ingredients will be from a list of additional ingredients approved by the USDA. They can also have a USDA stamp.

• "Made with Organic Products" – This means that at least 70% of the ingredients in the product are organic certified. The remaining inorganic ingredients will be from a list of additional ingredients approved by the USDA. They can not have a USDA seal . "Organic ingredients" – This may mean that less than 70% of the ingredients in the product are certified organically. This may not have the USDA stamp.

2. You can also check for sticker Price Look Up . The sticker contains a code that helps you determine whether a food is organic ( 22 ).

• Normally grown foods have a 4-digit code (conventionally grown apple: 4050). Organic foods have a 5-digit code starting with "9" (organic apple: 94050).
• Genetically engineered foods have a 5-digit code that starts with the number "8" (genetically modified apple: 84050).

Check for their type . Organic foods should look more natural. Ideally they should not be bright and shiny. The more irregular their size, the better. Also, choose seasonal produce. This prevents you from picking food in an inappropriate season (which can be artificially produced with pesticides). The USDA seasonal product guide can help. You can access it here .

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Conclusion

There are still many studies with organic foods. The studies conducted so far have identified two outcomes – one that shows how organic food can be better than conventional food, and the other that shows how it is not better than the last one ( 23 19659002] would like to conclude that organic food is a better option and can offer additional benefits. What about you? What do you think? Let us know by leaving a comment in the box below.

Answers of Experts for Questions to Readers

Is Natural Food the Same as Natural Food

No. While organic means the way a particular food is produced, naturally simply means the lack of artificial colors, flavors or preservatives in food.

Why are organic foods so expensive? One of the main reasons is the way it is produced. Since organic foods do not involve the use of synthetic chemicals, it takes more time (and naturally) for the production of organic crops.

Also, the prevention of synthetic chemicals requires the use of more labor, thus increasing costs

References

1. " Organic Industry Study Organic Trade Association.
2. " Organic foods: is there a role? "Nutrition Forum, American National Library of Medicine.
3. " Organic food and impact on … " Critical Reviews
4. " Organic Foods: Are They Safer? .. . "MayoClinic. ” width=”700″ height=”450″ />

   " Organic Foods: Nutrition or Food for " International Journal of Nutritional Sciences and Nutrition, National Library of Medicine of the United States

5. " "Organic food consumption and frequency … " Organic food consumption and frequency Effects of Organic and Conventionally Produced ] "British Journal of Nutrition, American National Library of Medicine
6. " The Role of Vitamin C in Health Here's the skin " What are the environmental benefits of … Organized Food and Agriculture of the United Stations
7. " Organic foods: is it really better for … "University of Vermont." Organic 101: Can GMOs Use in Organic … "US Department of Agriculture.
8. " Frequently Asked Questions for … " World Health Organization.
9. " Major studies document the benefits of … " US State University in Washington.
10. " High Antioxidant and Lower Cadmium … Nutrition, American National Library of Medicine. "" "" American National Library of Medicine Dirty Dozen : EWG Purchaser's Guide for 2018 "Working Group on the Environment
11. " Pure Fifteen: buyer from … 19659098] Organic 101: What USDA … The United States Department of Agriculture.
12. Understanding " Organic " Department of Environmental Protection in New Jersey. Organic food: 7 scientifically proven causes for its inclusion in the diet appeared first on ] STYLECRAZE .
    

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