Will you believe me if I tell you the mountains sweat? And that mountain sweat can improve your stamina and sexual life?
Well, you have to! Shilajit a.k.a mountain sweat is one of the oldest natural remedies for impotence. It enhances fertility, as well as endurance, metabolism, immunity, memory, vitality and vitality. Wondering how shilajit works? What is it done for? Read on to discover the magical powers and amazing facts about shilajit!
What is Shilajit? What is his USP?
Shilajit is a herbomineral drug. It is also known by the names of salad, mummy, mineral resin, asphalt, Jewish resin, mineral wax and ozokerite. Shilajit is a sticky, pale-brown to black-brown liquid emitted by high mountain rocks, especially in the Himalayas between India and Nepal ( 1 ). It also occurs in Afghanistan, Russia, Tibet and north of Chile, where it is known as the Andijian Shillajit ( 2 ).
This "mountain sweat" is a phyto-complex with high concentrations of minerals. , humus, organic plant materials and fulc acid, compressed by layers of rocks. Humus consists of 60-80% organic matter and has a taste of bitter and smell of cow's urine ( 1 ), ( 2 ). It does not give a good mood, is it?
But, shilajit has been used in ayurvedic medicine for centuries such as anti-aging, treatment, and efficacy drugs. It is believed to "cure all body dispersions." It is therefore processed and marketed in the form of tablets and capsules ( 1 ).
What was Shilajit made of?
The main ingredient of chlide is fluoacid – a type of humic acid. Humic acid is a major organic component of the soil ( 1 ). Humic acid is not a single acid, but a complex mixture of various acids containing carboxyl and phenol groups
. Besides fuccinic acid, the chylide contains dibenzo-p-pyrones and related compounds, peptides, amino acids and lipids. It also contains more than 84 minerals, including copper, silver, zinc, iron and lead in their ionic forms ( 1 ). The presence of polyphenols such as 4-methoxy-6-carbomethoxy-biphenyl triterpenoids of the type of thiurcanan and benzoic acid are responsible for the antioxidant and anti-inflammatory properties of the shilage . How and what does a shaljit do for our body?
Check out the next section to find excerpts from our shilajit heritage survey
Nitric oxide is critical for vasodilatation. It is used as a chemical messenger by the internal cells of the blood vessels to signal the surrounding cells of the smooth muscles. Nitric oxide causes vasodilatation, i. E. expansion of blood vessels. As a result, the blood flows freely and takes less pressure on the heart to pump blood ( 9 ).
What does this mechanism have to do with shill?
When 40 diabetic patients aged 18 years -75 years received 250 mg shillis or equivalent placebo, a 30% increase in nitric oxide was observed in those treated with shilajit. There is also a significant increase in cardiac output ( 9 ). Shilajit stimulates the release of antioxidant enzymes and lowers the markers of inflammation (C-reactive protein). It also shows a significant reduction in cholesterol, LDL and VLDL levels along with elevated HDL levels. As no side effects are reported, these signs demonstrate the cardioprotective properties of shilajit in humans ( 9 )
. It's just the decomposition of sticky matter stuck to big stones for years! Here's how it works
How does Shilajit work? The active organic molecules – fulvic acid and minerals (in their ionic forms) – are leading in the show. Because of its high permeability, the fluo-acid transports minerals through the cells. In this way their electric power and vitality are preserved ( 1 ).
Shilajit increases metabolism and energy production in the body, while maintaining a balance between catabolism and anabolism. It stimulates the immune system and improves the absorption and detoxifying capacity of the body (19459007) 1 .
It's no wonder that it has been used as a rejuvenating and anti-aging supplement for over 3000 years! came to think about it, shilajit is nothing but rotting mud! As children, were not we strictly advised not to eat mud because it is dangerous? By this logic should not shilajit have a serious impact on your health?
Absolutely valid. Go to the next section to learn about the dark side of shilajit.
Can there be any side effects or risks from using Shilajit?
There are no major side effects documented against shilajit. It is said to be safe for everyone. However, its consumption in raw and unprocessed form is not recommended ( 1 ). Swallowing them can cause poisoning of heavy metals or undesirable complications ( 1 ).
Also, the ingestion of large quantities of crude shill can lead to intoxication. You must have it in the correct form and dose to get the right kind of benefits.
Where can you find the right way to get shilajit? In the next section: What is the recommended way of taking Shilajit? The recommended dosage for optimal health is 300-500 mg / day ( 1 ). Today it is sold in several forms on the markets today ( 1 ). You can try resin shilajit ) or paste, capsules () ), or dust () – What You Think
Remember that such commercially available products can contain impurities, heavy metals and impurities ( 2 ). We recommend that you speak to a doctor or a healthcare professional about its safety. First of all, do your research.  How to use
- If you are using a shalidzite powder, take it twice a day with milk. Do not exceed 500 mg a day ( 1 ).
- If you want to use capsules or tablets, follow the instructions on the pack or as directed by your doctor
Shilajit reaches a maximum level in the blood after 12-14 hours of consumption.
In short …
Shilajit is a reliable food product and superfood of time immemorial. This unique ayurvedic formula can improve metabolism, improve sexual activity, increase memory strength, stimulate the immune system, regulate metabolic disorders and relieve inflammation. As far as safety is concerned, shilajit is one of the safest supplements you can find – if it's made by a real seller. However, we strongly recommend a medical guide for creating the dosage of shilajit to avoid complications.
Do you have any questions or suggestions? You can also share your feedback and comments about this by reading below.
Go naturally, go shilajit! Research, American National Library of Medicine