5 Fascinating Reasons You Should Use Propolis: Benefits, Facts, And Tips

5 Fascinating Reasons You Should Use Propolis: Benefits, Facts, And Tips

Honeybees have been a subject of interest for varying reasons. The hierarchy, discipline, symmetry, unity, and several other aspects of these creatures are noteworthy. While these values ​​inspire human resources management gurus, the bee by-products are of great importance to scientists. This article discusses the benefits of propolis and bee-based by-product

Propolis is a natural gummy resin found on the walls of beehives. Like honey, beeswax, and royal jelly, propolis has many therapeutic applications. From soothing and sore throat to boosting your immunity, propolis can do a lot for your health. Would you like to know more about propolis?

What Is Propolis? What is its Origin?

In English, "pro" means "community" or "city." Propolis is a natural product used in hive defense by honeybees. It is also known as bee glue – for obvious reasons.

Propolis is a natural resin-like blend synthesized by the bees. They collect the lipophilic materials on leaves and leaf buds, mucilages, gums, resins, lattices, pollens, waxes, and large amounts of plant-based flavonoids from different plants in different temperate climatic zones. These are mixed with beeswax and bee salivary enzymes ( 1 ), ( 2 )

As this natural resin has a waxy texture, the bees use propolis in the construction and repair of their hives. It is used for sealing the cracks and smoothing out the inner walls. Propolis also offers protection from invading predators, microbes, snakes, lizards, and extreme climates ( 3 ).

The smart Egyptians, Greeks, Incas, Romans, and contemporary civilizations used propolis as a preservative, antiseptic , antipyretic, disinfectant, and vulneratory agent ( 1 )

The composition of propolis depends on the various plants the bees have collected it from. It is generally composed of 50% resin, 30% wax, 10% essential oils, 5% pollen, and 5% miscellaneous substances ( 3 ). There are phenolic acids, their esters, flavonoids, terpenes, aromatic aldehydes and alcohols, fatty acids, β-steroids, and stilbenes. Flavonoids such as genistein, quercetin, kaempferol, luteolin, chrysin, galagin, and apigenin are the most active components ( 3 ), 4 composition of propolis with geography and climate. If you examine propolis from Europe, you will find phytochemicals like pinocembrin, pinobanksin, chrysin, galangin, caffeic acid, ferulic acid, and cinnamic acid 3 propolis would have pinostrobin, xanthorrheol, pterostilbene, sakuranetin, stilbenes, prenylated tetrahydroxy stilbenes, and prenylated cinnamic acids ( 3 )

This beautiful diversity is attributed to the host plant species. Researchers claim that the color of propolis differs from region-to-region. It could be red, brown, green, or similar shades, and it also changes with age

How will it help you counter the effects of age? What benefits can propolis offer to your body

Looking for answers to such questions? Just scroll down!

In What Ways Is Propolis Beneficial For Your Health? Heals Wounds, Burns, And Acne

 Heals Wounds, Burns, and Acne


The Wound healing is a finely tuned complex of cascades of phases such as hemostasis, inflammation, cell proliferation, and tissue remodeling. flavonoid content of propolis brought about accelerated wound healing in in-vitro studies. It regulates the extracellular matrix (ECM) components according to the phase of wound repair ( 4 ) ). . Interestingly, in patients who underwent tonsillectomy, propolis reduced postoperative pain and hemorrhage, without any side effects ( 5 )

A study demonstrated the antibacterial action of propolis on acne vulgaris. This study uses a product with propolis (20%), tea tree oil (3%), and aloe vera (10%) on different skin types. Caffeic acid, benzoic acid, and cinnamic acid residues in propolis have shown potent antibacterial and anti-inflammatory properties. This product effectively reduces acne and erythematous scars better than the synthetic counterpart 6 ).

2. Helps In Treating Periodontal Disease And Promotes Oral Health

Due to its antibacterial and anti-inflammatory properties, propolis can help prevent dental caries, cavities, gingivitis, and periodontal disease 7 Some oral bacteria (eg: Streptococcus mutans ) colonize the tooth surface and form dental plaques. They do so by synthesizing polysaccharides from sucrose, water-insoluble glucan, etc. The polyphenols in propolis block the bacterial enzymes involved in the formation of dental plaques ( 7 ).

A 50% propolis extract exhibits antiseptic effects against pulp gangrene in rats. It interacts with synthetic compounds in mouthwashes, such as chlorhexidine, to kill various dental microbes and prevent their adhesion and accumulation ( 7 ). Manages Alopecia and Improves Hair Growth

 Manages Alopecia and Improves Hair Growth


Alopecia or hair loss may occur when a person loses more than 100 hairs per day. Many women and men are affected by this dermatological disorder. Several hair growth promoters, oral and topical, have been approved by the FDA to solve this crisis. However, natural remedies seem to be safer and rewarding in this case ( 8 ).

In vitro experiments showed that hair wax made of propolis and arugula promoted hair growth in animals.

Propolis flavonoids improve blood circulation and nourishment of the hair follicles

Sometimes, inflammation and microbial infections can cause alopecia. Propolis phytochemicals can be the ideal anti-inflammatory and antifungal agents that prevent hair loss 8 )

4. Might Prevent Cancer Progression

Mouse studies have demonstrated the anticancer role of propolis polyphenols. Caffeic acid, quercetin, chrysine, artepillin C, nemorosone, galangin, cardanol, and caffeic acid phenethyl ester have brain, head and neck, skin, kidney, bladder, prostate, colon, and blood cancers. This effect is attributed to the antioxidant effect of the resin ( 1 ), ( 10 )

Also, the active ingredients in the glue induce programmed cell death (apoptosis and mass abortion, anti-angiogenesis, prevent metastasis (spread), and moderate chemotherapy-induced adverse effects. Of all the ingredients, chrysin and caffeic acid phenethyl ester (CAPE) are identified as key ( 9 ).

CAPE targets oral tumor cells along with the protein cascades operating in / around them. Chrysine demonstrates anti-inflammatory and caspase enzyme-inducing effects on blood and other cancer cells ( 9 ). Eliminates Bacteria, Fungi, And Viruses

Bee Glue is known to fight viral diseases like herpes and HIV-1. It is particularly effective against upper respiratory tract-infecting bacteria, especially those bacterial infections that overlap viral ones ( 11 ), ( 12 ). the flavonoids pinocembrin, galangin, and pinobanksin. These active compounds can arrest the microbial cell division, collapse the cell wall and membrane, inhibit protein synthesis, and ultimately kill the pathogen ( 13 )

There are ongoing studies to understand the mechanism behind the antifungal and antiviral activity of propolis. It is proposed that propolis interfere with the propagation of the virus at a molecular level ( 12 )

Time for Trivia!

Brazilian propolis was found to be effective against vulvovaginal candidiasis (VVC). Applying propolis microparticles inhibited the growth of Candida albicans and related species in the vagina. It is said to prevent further infection of such yeast and fungi too ( 1 )


These benefits prove how useful beehives and honeycombs can be. From bee glue to honey, all products from bees are of exceptional therapeutic value.

All of this is amazing. But, practically speaking, how can you make use of this bee glue? Is there a way to take propolis?

The next section will answer your doubts. Keep scrolling

How To Use Propolis

Propolis is easily available in the market. You can find it in the form of:

Top 14 Gluten-Free Flours

Top 14 Gluten-Free Flours

Flour is a regular ingredient in most daily foods. Used in desserts and bread and noodles. Most often we use white or wheat flour, which contains gluten, which affects digestion and has many other side effects. If you have celiac disease or are sensitive to gluten, here's the good news for you!

Dustless flour is now rage. In this post we will discuss the best gluten-free meals and how most of them can help you. Continue reading!

Why Gluten-Free? What is it done for?

If you are intolerant to gluten, you may have a difficult meal with most foods made from flour (since most of them usually contain gluten). But without gluten meal, this is not required.

It is known that over 2.5 million Americans have Celiac disease ( 1 ). For them, avoiding gluten is the only way to maintain good health. Many others face problems with gluten, and glu glutamine is one way to ensure they do not get sick. Here comes the meaning of gluten-free flour

Gluten-free flours are usually made from nuts and seeds. In addition to not having gluten (which may be useful for some), they can also help you in other ways. What are these flours?

What are gluten-free meals that you can see?

1. Almond Flour

Almond Flour is made from milled and blanched (and skinned) almonds. This flour has a delicious flavor – and one cup usually contains over 90 almonds.

Usually used in baked foods as an alternative to wheat flour containing gluten. It has been found that almonds reduce bad cholesterol levels, which increases the risk of cardiovascular disease. Adoption of almonds may also increase the levels of good cholesterol ( 2 ).

But watch out for calories, as one cup of almond flour has 640 calories, which is 200 calories more than wheat flour. 19659013] 2. Amaranth flour

Amaranth was once a major part of the Mayan and Aztecs. It has earth and walnut flavors. When baking, it is important to combine this with other gluten-free flours. You can use it for cooking tortillas, bread and crumbs for pie.

Amaranth contains phytochemicals that offer excellent antioxidant benefits ( 3 ). Also contains quality proteins and other unsaturated fatty acids ( 4 )

3. Teff Flour

Teff is the smallest grain in the world, but it is quite nutritious. It is widely used in cereals, pancakes, bread and other snacks. Flour is rich in protein and helps to reduce appetite, which can help individuals who want to lose weight.

Teff also contains the most calcium from any other grain ( 5 ). It is also rich in dietary fiber, which increases the digestive system. The grain contains other important polyphenols and minerals, making it an ideal complement to gluten-free food preparations (19459013) 6 ).

Teff teff can also improve glucose metabolism, thus helping people with diabetes. ).

4. Buckwheat Flour

  Buckwheat Flour


This flour has a rich, ground-flavored taste and works great for baking fast-food. Although it has wheat in its name, it is not a wheat grain and does not contain gluten

Buckwheat flour is especially rich in routine, a flavonoid that helps in the treatment of insulin-resistant diseases (19459018). Flour also has prebiotic and antioxidant properties. Its other advantages include cholesterol reduction, neuroprotection and anticancer and anti-inflammatory action 9 ). 10 ).

5. Flour from chickpeas

Flour from chickpeas is also called garbanzo flour, gram flour or besan. Flour has a delicious taste and grainy structure – and is an excellent source of fiber and vegetable protein.

In combination with other legumes and cereals, this flour can have a beneficial effect on cardiovascular disease, type 2 diabetes and even some forms of cancer 11 ). Tapioca flour

This flour is made from starch liquid extracted from the root of the manioc. Often added as a thickener in soups and sauces and pies and is also used in bread recipes.

Sustained starch in flour functions as fiber and improves digestive health ( 12 ). 7. Manioc flour

The manioc flour is made by grinding and drying the whole manioc root. It is most similar to white flour (although it does not contain gluten) and can be used in recipes that need universal flour

Like tapioca flour, this variety of flour also contains resistant starch that promotes digestion. 19659013] 8. Brown Rice Flour

As the name implies, this flour is made from ground brown rice. It is whole grain flour because it contains bran, germ and endosperm.

This flour is used to make noodles, bread, pastries and biscuits.

Brown rice flour is much better than refined flour. because it contains essential amino acids, dietary fiber, vitamins and minerals. Studies also show that this flour can help treat hypertension and diabetes and may even prevent cancer and cardiovascular disease (19459022) 13 ). Oatmeal

This is made from whole-grain oats. Contains soluble fiber, called beta-glucan, which has several health benefits. Studies have shown that this fiber can lower bad cholesterol levels ( 14).

Oatmeal also contains nutrients such as proteins, B vitamins, phosphorus and other important antioxidants. Coconut flour

  Coconut flour


Coconut flour is made from dried coconut meat. Can be used as a simple flour for making desserts and bread.

Flour is high in lauric acid, a medium-chain triglyceride known to lower bad cholesterol levels ( 15 ). 11. Tigernut flour

Tigernut flour is made from small root vegetables. It has a delicious and sweet taste. Flour can be used to prepare pasta. Thanks to its sweet taste, it can easily help you cut the added sugar into your food.

Tigernut flour is a powerful source of essential antioxidants ( 16 ). Flour also contains several important amino acids important for human consumption ( 17 ). Flour from arrow

This flour can be mixed with other flours (such as coconut, almond or tapioca) to make bread and desserts.

Starch meal is made from starch derived from a tropical plant called Maranta arundinacea . It contains potassium, phosphorus, magnesium, iron and calcium ( 18 ). It has also been shown that Arrowroot has immunostimulating effects (19459030) 19 ). Flour Sorghum

Flour of sorghum has a light color and texture and a slightly sweet taste. It is a thick flour – and is often used in recipes requiring only a small amount of flour

Studies show that sorghum can reduce glucose responses – making it an ideal ingredient for controlling glucose levels in healthy individuals 20 ). Flour sorghum also contains phytochemicals that can stimulate cardiovascular health ( 21 ). Maize Flour

Maize flour is commonly used as a thickener for liquids. It can also be used for cooking tortillas and bread. It can also be combined with other gluten-free meals to make a pizza in your home.

Flour is a rich source of lutein and zeaxanthin, antioxidants that stimulate eye health 22 ). Corn flour is also rich in other nutrients like thiamine, vitamin B6, magnesium and selenium.

Being on a gluten-free diet has never been easier! You can continue and make your favorite meals with any of the aforementioned flours. They will not cause problems – unlike other flours containing gluten. More importantly, these flints also offer other health benefits. Are there any advantages?

What are the possible benefits of gluten?

People who are sensitive to gluten or celiac can benefit most from a gluten-free diet. It Can Prevent Symptoms Of Irritable Bowel Syndrome

Gluten-Free Diet Can Also Improve Some Autistic Symptoms. Some sources suggest that a gluten-free diet can improve behavior and social skills in autistic children. However, we need more research before we come to a conclusion.

However, gluten-free diets should not become a whim. Many people with gluten-free diets do not have the real need to be on these diets. The greatest potential risk they have is that they miss a healthy and well-balanced diet. This is because most gluten-free foods you find on supermarket shelves are actually processed to remove gluten from them. They pose a greater risk. Gluten may be bad for some people – but not for everyone. If gluten is bad for you, you may also want to avoid wheat flour, rye flour and barley flour. These flours contain a large amount of gluten.


Gluten-free flours serve as a great alternative for people with intestinal disease or gluten sensitivity. Make sure you look for nutrients, taste and recipe before choosing a meal. However, if you do not have gluten problems, you do not have to switch to gluten-free flour.

Are you sensitive to gluten? Have you tried any of these gluten-free flours? Let us know by leaving a comment in the box below.

Answers to Readers' Questions

Can you store without flour meal in the freezer?

Yes, you can store most gluten free meals in the freezer for up to one year. All walnuts such as almonds or coconut must be refrigerated or frozen.


    1. " What is Celiac Disease? "Celiac Disease Foundation. " Phytochemicals in Cinema and Amaranth Grains " Molecular Nutrition and Food Research, American National Library of Medicine.
    2. " The Revival of Amaranth as a Food of the Third Millennium Neuro Endocrinology Letters, American National Library of Medicine.
    3. " Teff as a Malting Raw Material … Technology, American National Library of Medicine.
    4. " Chemical Composition and Food Applications of … " Food Chemistry, American National Library of Medicine.
    5. " Improved Metabolism of Glucose by …" PloS One, American National Library of Medicine
    6. " Applying Reflectivity Near Infrared Light … " Journal of Agricultural and Food Chemistry , American National Library of Medicine
    7. " Buckwheat as Functional Food and its Effects … " Endemic Phenol Metabolites in Healthcare … "Nutrition Research Review, American National Library in medicine.
    8. " Food Quality and Health Benefits of … " British Journal of Nutrition, American National Library of Medicine.
    9. " Health Properties of Resistant Starch " Wiley Online Library. [1945923] Cholesterol-lowering effect of oats "The American Journal of Clinical Nutrition, American National Library of Medicine " Critical Opinions in Food Science and Nutrition, American National Library of Medicine. [19659076] "" The Coconut Fat "The Ceylon Medical Journal, American National Library of Medicine
    10. " Tiger Walnut: As a Plant, Its Derivatives and Benefits "African food writing, food, agriculture, nutrition and development
    11. " Chemical composition, mineral profile and functional " Food Food for Human Nutrition, American National Library of Medicine. " Effect of … "Cytotechnology, American National Library of Medicine.
    12. " Food and Function, American National Library of Medicine.
    13. " Phytochemicals of sorghum and their … " ScienceDirect.
    14. The dietary sources of lutein and zeaxanthin "The nutrients, the American national li

The fast The first 14 gluten-free meals ]

Thiamine: Top Foods + Benefits + Thiamine Deficiency

Thiamine: Top Foods + Benefits + Thiamine Deficiency

Thiamine or Vitamin B1 is a water-soluble nutrient that allows the body to use carbohydrates as energy. It also plays a role in the functioning of the heart, muscles, and nerves. There are other ways that thiamine benefits the human body – and this is why we ought to know more about it

Thiamine helps body's cells convert carbohydrates into energy, which, in turn , powers the brain and the nervous system.

Ingested thiamine is absorbed into the small intestine before it is transported across the body. It is thought to play a role in diabetes and heart disease. Studies show that the supplementation of this nutrient could bring down the rates of these ailments ( 1 ), ( 2 )

Thiamine in the human body is primarily stored in the liver , though only in small amounts. The body can not produce thiamine – one needs a constant supply of it through diet

This can be achieved by including foods in your diet that are rich in thiamine

What are the foods rich in thiamine

  • Pork
  • Oranges
  • Oats
  • Oats
  • Oats
  • Beans
  • Beef
  • ] Almonds
  • Tuna

1. Pork

1 boneless pork chop (150 g) contains 0.9 mg of thiamine, which accounts for 63% of the daily value

Studies show that thiamine in pigs (and other sources) can help treat delirium. The vitamin enhances neuronal actives, thus promoting brain health ( 3 ).

How Regular intake of fresh lean pork is also associated with improved body composition Include In Your Diet

You can include strips of pork between toasted bread slices for a delicious ham sandwich. Remember to cook it properly. Pork may be infected by larvae of worms, and eating it raw or undercooked may cause dangerous infections ( 5 ). Sunflower Seeds

 Sunflower Seeds


1 cup of sunflower seeds, with hulls (46g), contains 0.7mg of thiamine, were also found to reduce the risk of heart disease in patients with type 2 diabetes. Regular intake of the seeds could reduce the levels of total cholesterol as well as low-density lipoprotein (LDL, or bad cholesterol) ( 6 )

add sunflower seeds to scrambled eggs to give them a crunchy texture. You can also have roasted or salted sunflower seeds as a delicious snack.

3. Black Beans

1 cup of black beans (172 g) contains 0.4 mg of thiamine, which accounts for 28% of the daily value

In addition to thiamine, black beans are also replenished with bioactive components that fight oxidative stress and the risk of cardiovascular disease. Studies show that the fiber in beans can play a role in the treatment of metabolic syndrome 7 )

How to Include In Your Diet

You can add black beans to your favorite pasta. You can also stir them into your soup or top them on your evening salads

4. Peas

1 cup of peas (160 g) contains 0.4 mg of thiamine, which corresponds to 28% of the daily value

Peas also contribute to the gastrointestinal health, thanks to the fiber on the seed coat. Apart from thiamine, peas are also rich in selenium and folate and help prevent diseases associated with deficiencies of those minerals ( 8 ).

The flavonoids and phenols in peas also play a role in preventing cancer 9 )

How to Include Your Diet

5. Oats

1 cup of oats (81 g) contains 0.4 mg of thiamine, which corresponds to 25% of the daily value

Oats are also replenished with phytochemicals and dietary fiber that have great benefits for human health 10 ). They also contain another substance called beta-glucan that promotes cardiovascular health ( 11 ).

How to Include Your Diet

You can add a spoonful of oats to your morning smoothie. Incorporate oats into your pudding. You can also replace the flour in your cake recipe with rolled oats

6. Beef

1 steak of lean beef (375 g) contains 0.3 mg of thiamine, which corresponds to 22% of the daily value

Beef is rich in proteins that promote satiety and aid weight loss. It also contains branched-chain amino acids that offer metabolic benefits ( 12 ).

How to Include Your Diet

You can add a garnish of cooked beef to your evening vegetable salad. Just like other forms of red meat, make sure you cook beef properly to avoid worm infections ( 13 )

7. Acorn Squash

1 cup of acorn squash cubes (205 g) contains 0.3 mg of thiamine, which accounts for 23% of the daily value

Acorn squash (and other fruits from the same family) antioxidants that exhibit neuroprotective effects

Acorn squash is also rich in dietary fiber that promotes a feeling of fullness and potentially induce weight loss

How to Include Your Diet

] You can pour steamed acorn squash and use it as a sauce over pasta or meats

8. Mussels



3 oz of mussels (85 g) contains 0.3 mg of thiamine, which corresponds to 17% of the daily value. has low in fat). They are also rich in omega-3 fatty acids and contain other nutrients like vitamin B12, phosphorus, and iron

How to Include Your Diet

You can add steamed mussels to a bowl along with lemon juice and fresh herbs. This makes for a nutrient-dense snack. Remember to cook them thoroughly to avoid food-borne illnesses

9. Oranges

1 large orange (184 g) contains 0.2 mg of thiamine, which accounts for 11% of the daily value

Besides thiamine, oranges also contain vitamin C (which they are an excellent source of) . Vitamin C is associated with increased immunity and protection against serious ailments such as cancer ( 15 ).

How to Include Your Diet

You can eat whole oranges as a tasty evening snack. You can also make sliced ​​oranges and part of your evening / morning fruit salad

10. Eggs

About 5 large eggs (243 g) contain 0.2 mg of thiamine, which accounts for 11% of the daily value

In addition to thiamine, eggs contain other essential nutrients. They are some of the most nutritious foods on the planet. [196590026] Eggs can also play the role of a major source of nutrition for pregnant women and the elderly 16 )

How To Include In Your Diet

You can eat whole eggs for breakfast. You can also make scrambled eggs and spread over your toast.

11. Beef Liver

1 slice of beef liver (68 g) contains 0.1 mg of thiamine, which corresponds to 9% of the daily value

Beef liver can also serve as a great alternative source of protein. The food is abundant in iron as well. Both nutrients, along with thiamine, boost your immunity and protect you from diseases

How to Include Your Diet

You can eat stir-fried strips of beef liver with healthy veggies like bell peppers and mushrooms. You can also top cubes of beef liver on your morning vegetable salad [196590028] Just remember to cook beef liver properly to avoid worm infections. Yogurt

1 cup of plain, low-fat yogurt (245 g) contains 0.1 mg of thiamine, which corresponds to 7% of the daily value

Yogurt also has a rich source of probiotics that promotes gastrointestinal health . Low-fat yogurt also helps reduce the inflammation ( 17 ).

18 ).

13. Almonds



1 ounce of almonds (28 g) contains 0.1 mg of thiamine, which corresponds to 4% of the daily value. – both of which help with cholesterol reduction. (19659026) You can eat a handful of whole almonds along with your breakfast . You can also sprinkle over your evening salad

14. Tuna

1kg of tuna (165g) contains 0.1mg of thiamine, which accounts for 4% of the daily value

While the thiamine in the fish contributes to the nervous health, omega-3 fatty acids it contains promote heart and brain health. It also contains significant amounts of vitamins D and A, which enhance bone and vision health.

How to Include Your Diet

You can add pieces of tuna to your green veggie salad. You can also add slices of tuna to your breakfast sandwich. Make sure you have a ton of not more than two to three times a week – it may contain mercury, and you would want to reduce the intake of the contaminant as much as possible.

Including these foods in your diet can ensure a healthy dose of thiamine. But the question is – why should you do that?

How Does Thiamine Benefit You?

Thiamine has a major role to play in heart and brain health. Studies show that its supplementation could reduce symptoms of heart and brain problems. There is evidence that adequate thiamine can prevent diabetes complications

1. Helps Treat Beri Beri

Beri beri is a disease associated with thiamine deficiency. The symptoms include loss of appetite, weakness and pain in the limbs, and shortness of breath. Patients with beri beri showed improvement after supplementation of thiamine ( 19 ).

2. Promotes Heart Health

Treatment with thiamine also improved the condition in patients with systolic heart failure. In fact, thiamine deficiency is considered common in patients with congestive heart failure ( 20 ).

In another study, thiamine supplementation was found to improve the symptoms of heart failure, including cardiac function, and weight loss ( 21 )

3. Can Aid Diabetes Treatment

Thiamine therapy may have greater roles in the future towards diabetes treatment. Correction of thiamine deficiency has prevented several symptoms of diabetes – including diabetic nephropathy, neuropathies, and retinopathy ( 22 ). Boosts Cognitive Health

In a study, participants who took a 50 mg dose of thiamine every day for two months reported improved levels of clearheadedness and energy ( 23 ).

Thiamine also helps correct alcohol- induced brain damage ( 24 ). Excess intake of alcohol reduces the absorption of thiamine from the gastrointestinal tract, leading to progressive brain damage.

In studies conducted among older Chinese adults, thiamine deficiency was linked to depressive symptoms 25 ). ] 5. Promotes Liver Health

This may be associated with the link thiamine may have with alcohol. We saw that excessive alcohol intake could obstruct the absorption of thiamine. Excess alcohol intake can also stress the liver. One study concludes that thiamine must be given to patients with liver cirrhosis – no matter what the cause of the cirrhosis is ( 26 )

Studies also show that thiamine must be administered to patients with alcohol withdrawal syndrome ( 27 )

6. May Prevent Vision Loss

Thiamine deficiency was also associated with visual loss and swelling of the optic nerve head. The study discusses the case of a 39-year-old woman with foggy vision, whose conditions have improved post-thiamine supplementation ( 28 ).

Though visual loss is a rare manifestation of thiamine deficiency, to understand the importance of thiamine in vision health

7. May Treat Constipation

In a study, patients who had undergone gastric bypass surgery (who also had thiamine deficiency) complained of frequent constipation. The study suggests the possibility of thiamine deficiency being the cause of constipation – at least in this case ( 29 ).

Low thiamine levels may also slow down digestion leading to constipation. Correcting the deficiency may help.

8. Aids Treatment Of Multiple Sclerosis

A high dose of thiamine was found to reduce fatigue in cases of multiple sclerosis. The fatigue associated with MS may be associated with an intracellular deficiency of thiamine ( 30 )

These benefits tell us how important thiamine is. They also tell us how serious thiamine deficiency can be. This deficiency is not often discussed, but given its scary implications, it is important we should.

A Note On Thiamine Deficiency

The human body can not produce thiamine, and we need to get it from foods. Thiamine deficiency is usually uncommon in most developed countries.

  • Diabetes
  • Dialysis
  • Bariatric surgery
  • Old age
  • High-dose diuretic use
  • ] If you belong to any of these categories, you may want to get yourself checked for a deficiency. The symptoms of deficiency are subtle and often overlooked. But you must be aware of them nonetheless. Symptoms of thiamine deficiency include:

  • Fatigue
  • Loss of appetite
  • Reduced reflexes
  • Irritability
  • Nausea and vomiting
  • Shortness of breath
  • Delirium
  • Changes in heart rate
  • Wondering about the dosage? The usual dose of thiamine is 5 to 30 mg per day. In case of severe deficiency, the dose may be up to 300 mg per day.

    Knowing the dosage may help you if you are going for supplements. (19659002) What are the effects of Excess Thiamine

    Thiamine is safe when taken in the recommended amount of 1.4 mg per day. Not enough is known about higher dosages. Mild Allergies

    These include nausea, sweating, mild rashes or itching, restlessness and a tight feeling in the throat

    The Power Of Shilajit: What Is It? Why Does Ayurveda Recommend It?

    The Power Of Shilajit: What Is It? Why Does Ayurveda Recommend It?

    Will you believe me if I tell you the mountains sweat? And that mountain sweat can improve your stamina and sexual life?

    Well, you have to! Shilajit a.k.a mountain sweat is one of the oldest natural remedies for impotence. It enhances fertility, as well as endurance, metabolism, immunity, memory, vitality and vitality. Wondering how shilajit works? What is it done for? Read on to discover the magical powers and amazing facts about shilajit!

    What is Shilajit? What is his USP?

    Shilajit is a herbomineral drug. It is also known by the names of salad, mummy, mineral resin, asphalt, Jewish resin, mineral wax and ozokerite. Shilajit is a sticky, pale-brown to black-brown liquid emitted by high mountain rocks, especially in the Himalayas between India and Nepal ( 1 ). It also occurs in Afghanistan, Russia, Tibet and north of Chile, where it is known as the Andijian Shillajit ( 2 ).

    This "mountain sweat" is a phyto-complex with high concentrations of minerals. , humus, organic plant materials and fulc acid, compressed by layers of rocks. Humus consists of 60-80% organic matter and has a taste of bitter and smell of cow's urine ( 1 ), ( 2 ). It does not give a good mood, is it?

    But, shilajit has been used in ayurvedic medicine for centuries such as anti-aging, treatment, and efficacy drugs. It is believed to "cure all body dispersions." It is therefore processed and marketed in the form of tablets and capsules ( 1 ).

    What was Shilajit made of?

    The main ingredient of chlide is fluoacid – a type of humic acid. Humic acid is a major organic component of the soil ( 1 ). Humic acid is not a single acid, but a complex mixture of various acids containing carboxyl and phenol groups

    . Besides fuccinic acid, the chylide contains dibenzo-p-pyrones and related compounds, peptides, amino acids and lipids. It also contains more than 84 minerals, including copper, silver, zinc, iron and lead in their ionic forms ( 1 ). The presence of polyphenols such as 4-methoxy-6-carbomethoxy-biphenyl triterpenoids of the type of thiurcanan and benzoic acid are responsible for the antioxidant and anti-inflammatory properties of the shilage . How and what does a shaljit do for our body?

    Check out the next section to find excerpts from our shilajit heritage survey

    Trivia Time!

    • Shilajit is produced by the decomposition of plant material of species such as Euphorbia royleana and Trifolium repens . This decomposition must happen for centuries, making an antique charm!
    • Since they are poly-electrolytic, the humic acids (including the fluo-acid) have a unique property that can easily be propagated through the membranes. For your health?

      1. Can cure dementia, Alzheimer's disease and neurodegenerative disorders

      Because it is a diuretic, shilajit can support extracellular fluid in your body. It sucks the toxins and free radicals dissolved in excess fluid around vital organs like the brain. In this way, shilajit prevents neurodegeneration and cell death in your brain. In other words, shilajit slows the memory and dementia loss 1 Another remarkable feature of this herbomineral medicine is that it acts against edema. Edema occurs when the blood-brain barrier is inflamed. There may be a heavy influx of sodium and calcium ions which disturb the ionic atmosphere for signal transduction ( 1 ), 3 ). permeability of the blood-brain barrier. It protects your brain from chemical shock, infiltrating pathogens and high intracranial pressure. You can therefore use a shill to deal with dementia, brain trauma, edema, and chronic diseases such as Alzheimer's and Parkinson's disease (19459018)

      2. Manages infertility and boosts testosterone

        Controls infertility and stimulates testosterone


      Ayurveda claims that the chalice is a safe aphrodisiac. It is thought to treat erectile dysfunction, impotence, premature ejaculation and infertility in men ( 4 ). Numerous mouse studies have shown the ability of shilajit to restore fertility. When administered orally to male and female rats for six weeks, a positive change in their libido was observed ( 5 ). Ovulation was induced in seven of the nine female rats treated with shilajit. Male partners show an increase in seminal tubular cells in the testicles. Thus, shilajit can stimulate oogenesis and spermatogenesis in impotent individuals ( 5 ). He reports of the androgen-stimulating property of shilajit. The treated male rats showed an elevated serum testosterone level, increased reproductive weight, daily testicular production and testicular enzyme activity 6 ). Can regulate levels of diabetes and cholesterol

      Another benefit of shilajit is that it can help maintain blood sugar levels. It reduces the levels of serum lipids (total cholesterol and triglycerides) in the body. Also, due to its antioxidant activity, this haemodynamics can prevent the peroxidation and accumulation of lipids by eliminating free radicals. Gymnema, and fenugreek together with panchakarma to regulate diabetes. These ingredients "cleanse" or detoxify your system when used with limited diet, yoga and breathing exercises ( 7 ).

      Interestingly, taking 250 mg Ashwagandha aqueous extract ( ) and 250 mg of pure shilajit extract for one month reduces blood sugar levels in diabetic patients. Not only that, low density lipid levels and very low density lipoprotein (VLDL) also decrease with this treatment (19459027) 8 )

      4. There are cardioprotective effects with cardioprotective effects Shutterstock

    Nitric oxide is critical for vasodilatation. It is used as a chemical messenger by the internal cells of the blood vessels to signal the surrounding cells of the smooth muscles. Nitric oxide causes vasodilatation, i. E. expansion of blood vessels. As a result, the blood flows freely and takes less pressure on the heart to pump blood ( 9 ).

    What does this mechanism have to do with shill?

    When 40 diabetic patients aged 18 years -75 years received 250 mg shillis or equivalent placebo, a 30% increase in nitric oxide was observed in those treated with shilajit. There is also a significant increase in cardiac output ( 9 ). Shilajit stimulates the release of antioxidant enzymes and lowers the markers of inflammation (C-reactive protein). It also shows a significant reduction in cholesterol, LDL and VLDL levels along with elevated HDL levels. As no side effects are reported, these signs demonstrate the cardioprotective properties of shilajit in humans ( 9 )

    . It's just the decomposition of sticky matter stuck to big stones for years! Here's how it works

    How does Shilajit work? The active organic molecules – fulvic acid and minerals (in their ionic forms) – are leading in the show. Because of its high permeability, the fluo-acid transports minerals through the cells. In this way their electric power and vitality are preserved ( 1 ).

    Shilajit increases metabolism and energy production in the body, while maintaining a balance between catabolism and anabolism. It stimulates the immune system and improves the absorption and detoxifying capacity of the body (19459007) 1 .

    It's no wonder that it has been used as a rejuvenating and anti-aging supplement for over 3000 years! came to think about it, shilajit is nothing but rotting mud! As children, were not we strictly advised not to eat mud because it is dangerous? By this logic should not shilajit have a serious impact on your health?

    Absolutely valid. Go to the next section to learn about the dark side of shilajit.

    Can there be any side effects or risks from using Shilajit?

    There are no major side effects documented against shilajit. It is said to be safe for everyone. However, its consumption in raw and unprocessed form is not recommended ( 1 ). Swallowing them can cause poisoning of heavy metals or undesirable complications ( 1 ).

    Also, the ingestion of large quantities of crude shill can lead to intoxication. You must have it in the correct form and dose to get the right kind of benefits.

    Where can you find the right way to get shilajit? In the next section: What is the recommended way of taking Shilajit? The recommended dosage for optimal health is 300-500 mg / day ( 1 ). Today it is sold in several forms on the markets today ( 1 ). You can try resin shilajit ) or paste, capsules () ), or dust () – What You Think

    Remember that such commercially available products can contain impurities, heavy metals and impurities ( 2 ). We recommend that you speak to a doctor or a healthcare professional about its safety. First of all, do your research. [19659902] How to use

    • If you are using a shalidzite powder, take it twice a day with milk. Do not exceed 500 mg a day ( 1 ).
    • If you want to use capsules or tablets, follow the instructions on the pack or as directed by your doctor

    Shilajit reaches a maximum level in the blood after 12-14 hours of consumption.

    In short …

    Shilajit is a reliable food product and superfood of time immemorial. This unique ayurvedic formula can improve metabolism, improve sexual activity, increase memory strength, stimulate the immune system, regulate metabolic disorders and relieve inflammation. As far as safety is concerned, shilajit is one of the safest supplements you can find – if it's made by a real seller. However, we strongly recommend a medical guide for creating the dosage of shilajit to avoid complications.

    Do you have any questions or suggestions? You can also share your feedback and comments about this by reading below.

    Go naturally, go shilajit! Research, American National Library of Medicine

  • " Shilajit: Natural phyto-complex with potential … " International Journal on Alzheimer's Disease. Iranian Journal of Basic Medical Sciences, National Library of Medicine of the United States. Spermatogenic and Haemogenetic Effects of Chronic … Journal of Ethnopharmacology, American National Library of Medicine. Library of Medicine.
  • " Ayurvedic Treatments for Diabetes Mellitus " Author's Manuscript, HHS Public Access, American National Library of Medicine. "International Journal of Toxicological and Pharmacological Research, Academic Sciences. What is? Why Ayurveda recommends it? appears first on STYLECRAZE .

  • 3 Surprising Benefits And Side Effects Of Cedarwood Oil

    3 Surprising Benefits And Side Effects Of Cedarwood Oil

    Tree is one of the most important things in life. The use of wood in a hundred different ways is one of the first discoveries of mankind. Of course, this also promotes deforestation. But leaving aside this sensitive question, what do you think is the tree's most valuable contribution to mankind? I would say oil! You will find out why when you read this article about cedarwood oil .

    Cedarwood oil comes from different types of cedar. Pure essential oil from cedars is a registered pesticide and benign "pain" of the idiot. And he thought that cedars gave you only luxury furniture! Read to find three shocking benefits of cedarwood essential oil and why it really works. What makes the benefit to your health?

    Cedarwood oil is a by-product of milling cedar, juniper and cypress. Wood sawdust, sawdust and short pieces are collected in the mill and distilled with steam to obtain this oil.

    Most cedarwood is produced from three main types: cedar of virgin origin (Juniperus virginiana ), Texas or Aste Cedar (Juniperus ashei ) and Mexican or Central American cedar. Juniperus mexicana )

    There are also cypress and cedar, which are called Chinese cedar. However, there are many ambiguities in identifying the main species producing cedar oil all over the world ( 1 ).

    The composition of cedarwood oil varies in different types and according to processing methods. Generally, the main ingredients of cedarwood oil are sesquiterpen, cedar, tweed and cedar. Because of these phenolic compounds, cedarwood oil is associated with a wide range of benefits. From killing pests to improving the cycle of sleep and depression, this very essential oil can do for you.

    Benefits of Cedarwood Essential Oil

    1. Induces sleep and relieves depression

      causes sleep and relieves depression


    Cedrol, the main active ingredient of cedarwood oil, has a slight sedative effect. A rat study found that inhalation of cedarwood oil affected olfactory and other organ systems (19459018) 3 [19599008]. When you inhale a faint aroma of such essential oils, a signal is transmitted to the limbic and hypothalamic regions of the brain through the nose (olfactory system). Such signals stimulate your brain to release neurotransmitters such as serotonin and endorphins. These chemicals, in turn, cause a sense of relaxation and relaxation 4 ).

    Cedarwood oil can also reduce sleeping difficulties, especially in the elderly with dementia and young women ().

    Inhalation of essential oil of bergamot, lavender and cedar (1: 2: 1) has been found to mitigate the symptoms of depression. However, the evidence is insufficient ( 5 ). It can reduce the problems of hair loss and dry scalp

      Can reduce hair fall and scalp problems


    Massage of essential oils on your scalp has the potential to reduce alopecia (hair loss) . This exercise increases the blood flow to the hair follicles, complicates the scalp and increases the strength of the roots. It reduces the conditions that can interrupt the hair growth process, including dandruff and dry scalp ( 6 ).

    In a seven-month randomized study of 86 individuals with alopecia, the test group received daily massage. with essential oils of lavender, cedar, thyme and rosemary in jojoba oil and grape seed ( 6 ).

    This group showed about a 44% improvement in hair growth parameters compared to only 15% in the control group. These essential oils can also relieve headaches and normalize sleep when they are massaged regularly (19659026)

    3. It has antimicrobial and pesticidal properties

    Cedrol has powerful insect and pest repellent properties. Insects such as red ants, black-legged ticks, moths and carpet beetles are either killed or showed signs of acute toxicity when exposed to cedarwood oil ( 8 ). larvae of several moths, bugs and arthropod pests. Therefore, as a pesticide you can use cedar oil

    Cedarwood oil is also a fungicide. When the wood blocks were treated with Japanese cedar and Virginian cedar, they did not get the brown rot caused by the fungi Gloeophyllum trabeum . In addition, the vapor and aqueous emulsion of this oil have been shown to inhibit the growth of known bacteria such as Staphylococcus aureus (19459011) 1 . activity of cedarwood oil. Scientists have concluded that it works both as a repellent and as a larvicide of Schistosoma mansoni a parasite responsible for causing schistosomia. Diluted solution (about 50%) was fully active for 3 days, offering 100% resistance ( 1 ). Who would expect wood sawdust to be a major candidate for aromatherapy, right?

    Well, that's all because of its biochemicals. Cedarwood oil contains α- and β-cedar, cedar, tyuopse, wadrol and other sesquiterpenes and hydrocarbons ( 1 ). maximum 20% tadrol. Although Virginia cedar oil consists of about 80% α- and β-cedar, its Cedrol content varies between 3 and 14%. Chinese cedar butter has a minimum of 8% cedar ( 1 )

    Due to the cedar and sedan content, the oil, the emulsion and the cedar wood have such critical benefits.

    However, cedarwood oil is still a plant extract.

    Is not there a chance that some of us are allergic to it? Put simply, should we take all precautions while using cedar butter? Scroll down for answers.

    What are the side effects or concerns with the use of cedarwood oil? However, several mouse studies and the US Environmental Protection Agency suggest that cedar butter is not a skin sensitiser or a carcinogen. While some dermal and ocular irritations have been reported, inhalation studies are inconclusive in this regard ( 1 ). The US EPA considers that the risk to human health is negligible given its applications. However, cedarwood does not have a generally recognized as safe (GRAS) label from the US FDA when used in food but is allowed to be added to cosmetics, perfumes and massage oils ( However, several toxicity studies carried out on rats and rabbits found oral and dermal toxicity of cedarwood to be> 5000 mg / kg

    There is not much data to establish the safety of cedarwood oil for children, pregnant and nursing women, babies and pets

    We offer you but consult with the specialists before proceeding with this oil

    Bending …

    The cedarwood oil and the benefits of it are a pleasant surprise! Due to its phytochemical composition, this essential oil is mainly used in aromatherapy. in combination with other types of Juniperus Juniperus because of their antifungal, anxiolytic, antiseptic, analgesic and anthelmintic properties. , decor, gardens, warehouses and food.

    If you agree, buy a sample of cedarwood oil here and see how your body and your surroundings react to it. Leave your inquiries, comments and suggestions in the comment section below and we'll get back to you!


    1. " Oil Profile of Cedarwood " Integrated Pest Management Program in New York, Cornell Cooperative Extension.
    2. " Cedarwood Oil: Making More Fragrant, More Affordable " News and Information of ARS, US Department of Agriculture.
    3. " Sedative Effects and Mechanism of Action … " Planta medica, National Library of Medicine of the United States. The Efficacy of Aromatherapy for Depressive … "Proven Adjunctive and Alternative Medicine, American National Library of Medicine.
    4. " The Benefits of Hair Loss Hair » News and Events, Pacif Commercial Essential Oils as Potential … Proven Extra and Alternative Medicine, American National Library of Medicine.
    5. " Bioactivity of cedar oil and cedar Ecological Entomology, American National Library of Medicine

    Nitrates: The Truth About Them + Top 9 Foods

    Nitrates: The Truth About Them + Top 9 Foods

    Nitrates are compounds commonly found in veggie-rich diets, including leafy greens. They are also added to cured meats like bacon and hot dogs as color preservatives to retard the growth of microorganisms. Though nitrates may have some health benefits, there is another side to them that is not quite as pleasing

    What Are Nitrates

    To understand nitrates, we must also know about nitrites. Let's go into a bit of chemistry. Nitrate contains 1 nitrogen atom bonded to 3 oxygen atoms, whereas nitrite contains 1 nitrogen atom bonded to 2 oxygen atoms

    Nitrates, by themselves, are inert. It is only when they come in contact with the bacteria in the mouth and other body enzymes until they get converted into nitrites.

    Nitrites, in turn, can be converted to nitric oxide or nitrosamines. It is at this stage we either have good news or bad news. Nitric oxide has been found to reduce arterial stiffness and inflammation – thus reducing the risk of heart disease ( 1 )

    Nitrosamines, on the other hand, are found to be potent lung carcinogens. They are found in cigarette smoke too. Animal studies have shown that nitrosamines are closely related to gastrointestinal cancer ( 2 ).

    It is a rather thin line between the conversion of nitrites to nitric oxide and nitrosamines that defines how beneficial nitrates can be. But there is a way to counter this.

    Studies show that nitrites are converted to nitrosamines only when exposed to high heat ( 3 ). This is why most processed meats, including bacon and hot dogs, contain the most nitrosamines (as they are exposed to high heat) ( 4 )

    This is one reason vegetables and fruits, though high in nitrates, are never as harmful as they are not exposed to such high temperatures. But not all foods contain nitrates. We will see what actually do

    1. Beetroot



    Beetroots are rich in dietary nitrates that our body converts to nitrites and then nitric oxide. Studies show that intake of beetroot juice increases nitric oxide content in both men and women, regardless of body weight 5 )
    In another study, intake of beetroot juice increased nitric oxide levels by 21.3% in a matter of 45 minutes 6 )
    This is why beetroots have turned out to be wonder foods that boost athletic performance ( 7 ). They also display great abilities to lower blood pressure levels ( 8 ).

    2. Spinach

    Spinach is another vegetable with a high nitrate content. Research shows that this can be linked to reduced arterial stiffness and blood pressure levels ( 9 ). Regular intake of spinach can contribute to beneficial hemodynamic effects

    Among the foods included in the study, spinach has been identified as one of the richest sources of dietary nitrates for humans ( 10 ). The study states that regular intake of spinach is an effective way to maintain cardiovascular health

    3. Swiss Chard

    Swiss chard is rich in nitrates. More importantly, it is also replenished with phenolic acids and flavonoids. ).

    Swiss chard is inexpensive when compared to other veggies rich in nitrates. This is another reason for you to include it in your diet.

    5. Cabbage

    Cabbage is replenished with nitrates that, as we know, are converted into nitric oxide in the body ( 12 ). Kale, bok choy, and arugula also have similarly high nitrate levels that contribute to human health.

    Studies show that regular intake of nitrate-rich foods, especially green leafy veggies, can help maintain adequate levels of nitric oxide in the blood and tissues ( 13 ).

    A wide array of diseases, including cardiovascular disease, are linked to nitric oxide insuficiency ( 14 ). Enhancing nitric oxide levels in our system by consuming foods rich in nitrates can be a good start to great health

    6. Rhubarb

    Reports suggest that rhubarb juice (and popular rhubarb is consumed) contains high levels of nitrates – as much as 850 mg for each liter ( 15 ). also found to possess excellent antioxidant properties. These can help combat oxidative stress in the body and the resulting health complications ( 16 ).

    7. Carrots

    Carrots contain over 800 mg of nitrates for every kilogram. Eating carrots every day can be a good way to increase your nitrate intake. In case you are going for carrot juice, remember this – consume only freshly prepared carrot juice. This is because stored carrot juice was found to lower the levels of nitrate ( 17 )

    8. Watermelon



    In a study, watermelon was found to be one of the major contributors to the nitrate intake ( 18 , which is ultimately converted to nitric oxide in the body. In another study, eight men drinking 300 ml of watermelon juice each day for two weeks saw a significant increase in their nitric oxide bioavailability ( 19 ).

    Watermelon supplementation was also found to improve exercise performance and lower blood pressure levels ( 20 )

    9. Pomegranate

    Pomegranate contains high levels of nitrates and other important antioxidants. Animal studies have shown that pomegranate juice and extract can boost the concentration of nitrates in the blood ( 21 )

    The polyphenols in the pomegranate were also found to boost blood nitric oxide levels. This can boost exercise performance ( 22 ).

    These foods contain high levels of nitrates. They are also replenished with other beneficial nutrients – so consuming them is a wise option for any given day.

    Before we move on to the next section, we would also like to mention the garlic. Though it does not contain high concentrations of nitrates, it can help boost the nitric oxide in the system. The veggie activates nitric oxide synthase, an enzyme that aids synthesis of nitric oxide ( 23 ).

    In a study, aged garlic extract was found to boost nitric oxide levels by 40% within just a hour of intake ( 24 ). This ability of garlic to boost nitric oxide levels can have a positive impact on individual blood pressure levels ( 25 ).

    That's a lot about nitrates (and nitric oxide), is not it? We saw a bit about how nitrates can benefit you.

    • Nitrates Promote Heart Health

    Nitrates are considered a safe and effective choice to prevent ischemic syndromes related to coronary heart disease. Nitrates have a role in the congestive heart failure therapy 27 ). ). In fact, most cases of cardiovascular disease have found a decrease in endothelial nitric oxide levels ( 28 )

    • Nitrates Enhance Physical Performance

    Dietary nitrates improve muscle efficiency and enhance endurance performance. They also enhance the contractile function of the skeletal muscles ( 29 ).

    A high-nitrate diet is also considered feasible for improved exercise performance ( 30 ). This can be attributed to the ability of nitrates to increase the efficiency of mitochondria, which are the energy currency of the body's cells ( 31 )

    These are the major ways nitrates can benefit you. Yes, nitrates are beneficial compounds found naturally in green leafy vegetables and some fruits

    What are the side effects of nitrates?

    We have no problem with naturally occurring nitrates. It is the nitrates that turn into nitrosamines we have a problem with.

    Studies show that prolonged exposure to nitrosamines may increase the risk of death by cancers of the oral cavity, pharynx, and even the esophagus ( 32 )

    How To Prevent Nitrates From Turning Into Nitrosamines [196590057] How To Prevent Nitrates From Turning [196590057] How To Prevent Nitrates From Turning Into Nitrosamines Into Nitrosamines ” width=”700″ height=”450″ />


    As discussed earlier, nitrates turn into nitrosamines only when exposed to extremely high temperatures

      • The first step you can take is to reduce your intake of processed meats – as most of them contain added nitrates as preservatives (to prevent them from getting spoiled). Bacon is a meat food that is often preserved using nitrates. So, it's better to go for frozen bacon.
      • Go local. Try to pick your meat from the local farmer's market. Bacon from pasture-raised pigs is far healthier than what you get from the conventional store.
      • You can also change the way you cook the bacon. Fry it at low heat for a longer time. This will produce far fewer nitrosamines. Burnt is worst. Microwaving bacon works best – it's the best way to reduce nitrosamine formation ( 33 )
      • Check the labels carefully. Avoid products that list potassium or sodium nitrates or nitrites. In addition to the meat, even canned foods such as bacon and packaged seafood may contain these preservatives ( 34 ).
      • This diet is rich in vitamin C. This nutrient is known to reduce the formation of nitrosamines ( 35 ).


    You can enjoy your favorite bacon without worrying about its nitrate content – provided you take the basic precautions. Do not forget the leafy greens too – they are powerful sources of antioxidants and other nutrients!
    Anything about nitrates you think we missed? Why do not you let us know by leaving a comment in the box below?

    Expert's Answers For Readers' Questions

    What are the Safety Levels of Nitrates in Drinking Water

    According to the Environmental Protection Agency, 10 mg for each liter ( 36 ).

    [url] [url] UTI occurs when harmful bacteria find their way into the urinary tract and rapidly reproduce. Some types of these bacteria have enzymes that convert nitrates into nitrites
    The treatment for this condition usually involves a course of antibiotics.


    1. " Vascular Effects of Dietary Nitrate … " British Journal of Clinical Pharmacology, US National Library of Medicine. 19659061] "" "ScienceDirect
    2. " The use and control of nitrates and nitrites "Cancer Research, US National Library of Medicine
    3. " "Beetroot juice increase nitric oxide metabolites … " "Acute ingestion of beetroot juice increases "PloS One, US National Library of Medicine
    4. " A single dose of beetroot juice enhances … "Medicine and Science in Sports and Exercise" ] " Ac ute blood pressure lowering, vasoprotective … "Hypertension, US National Library of Medicine
    5. " Effect in Spinach, a High Dietary Nitrate Source …
    6. " Food sources of nitrates and nitrites … " The American Journal of Clinical Nutrition
    7. " <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br>
    8. ] "" "JRSM Cardiovascular Disease, US National Library of Me
    9. "" "" " National Library of Medicine
    10. " The content of nitrates and nitrites in fruit … " Dietary nitrate and nitrite intake and … <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> L-citrulline and watermelon supplementation "" "The Nitric Oxide, US National Library of Medicine
    11. " The effect of acute pomegranate extract supplementation " Potent activation of nitric oxid synthase … "Current Medical Research and Opinion, US National Library of Medicine
    12. " "Aged garlic extract enhances production … " [<br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br> "The Journal of Nutrition, US National Library of Medicine. US National Library of Medicine
    13. " Nitrate in Congestive Heart Failure " Cardiovascular Drugs and Therapy, US National Library of Medicine.

      "" "" Effects of a Short "Hypertension, US National Library of Medicine. -term high-nitrate diet on … "Nutrients, US National Library of Medicine

    14. " Dietary anorganic nitrate improves mitochondrial … "" "" How to What Are Nitrates "Benton Franklin Health District

    The Post Nitrates: The Truth About Them + Top 9 Foods appeared first on STYLE CRAZE

    What Is Jicama Good For? 7 Health Benefits Of The Root Vegetable

    What Is Jicama Good For? 7 Health Benefits Of The Root Vegetable

    Jikama is a bulbous vegetable root with golden-brown skin. It looks like a cross between an apple and a turnip. He pronounced himself as hee-cama – and his other names include beans, Mexican water chestnut, Mexican potato and Chinese turnips.

    Yikama is an important part of the traditional cuisine of Central and South America, the Caribbean and parts of Asia for thousands of years.

    What more do we know about Djikama?

    Jikama is scientifically called Pachyrhizus erosus. While the texture of the vegetable is like that of potatoes, it is hard to keep it and tastes starchy and sweet (like an apple). This is due to the toxin rotenone, a naturally occurring chemical that is odorless in the plant, which acts as an insecticide and pesticide ( 1 ).

    Today the hip is very popular in China, the Philippines, Malaysia, Vietnam and parts of Southeast Asia. The reason for this is the many benefits this root can offer.

    How can Jamie help you? Treatment of diabetes

    The hypoglycemic effects of hykamics have been studied in a study. It was found that the Jicama extract lowers blood sugar levels after eating. Vegetables contain inulin, soluble fiber, which can help in this regard ( 2 ). It can inhibit gluconeogenesis (glucose generation) in the liver ( 3 ). This makes it an ideal choice for anyone who wants to regulate their blood sugar levels.

    2. Increases Heart Health

      Increases Heart Health


    Soluble fiber in jicama also plays a role. Soluble dietary fiber protects the bile from reabsorbing in the intestine. This not only lowers cholesterol levels but also protects the liver from generating more cholesterol ( 4 ). It has been found that juice prevents the formation of blood clots by its nitrate content ( 5 ). ). It lowers blood pressure and increases blood flow. Giant, rich in nitrate, can help in this regard.

    Ginkgo fiber also contributes to the health of the heart by helping to lower blood cholesterol levels. It can reduce the risk of cancer

    The report suggests that incorporating white vegetables (such as jicama) into your diet can help reduce the risk of some cancers (19459019) 7 ). Vegetables are also rich in fiber. Studies show how fibers can be particularly protective against colon cancer ( 8 ). Yikama is a good source of vitamin C (19459022) 9 ). Vitamin C is a powerful antioxidant that fights oxidative stress, which can lead to several forms of cancer 10 )

    4. Promotes digestion. Dietary fiber adds loose to your diet. This helps digestion and prevents constipation ().

    Yikama is also rich in water and this aspect is also useful for digestion. Improves the health of the gut

    Jikama is rich in inulin, which is a type of prebiotic fiber. Prebiotics support probiotics (beneficial intestinal bacteria) by maintaining their meals ( 12 )

    6. Can help with weight loss

    Jicama is a solid nutrient. It contains more nutrients and fewer calories ( 13 ). This can help promote weight loss. This can discourage you from overeating and ultimately help you lose weight.

    Prebiotic inulin in djmas is also associated with weight loss. Studies have shown that it can affect certain hormones that affect hunger and sense of completeness ( 14 ). Can Help Immunity

    Vitamin C in gimmakum can help boost the immune system.

    Inulin in vegetarian food can also contribute to better immunity ( 15 ). hycam can increase your health. In addition to what we encountered, jikama contains other important nutrients. The following section covers all nutrients in a healthy vegetable root.

    % calories
    19659027] from protein ] 0.0 (0.0 kJ)
    % DV
    Total Carbohydrates 10.6g 4%
    Sugars 2,2 g
    Vitamin A Vitamin A 24.2 mg 40%
    Vitamin A vitamin E 0 0 vitamin E [alpha tocopherol] 0 mg , 0 mg 2% Niacin 0.2 mg 1%
    Vitamin B6 0.2 mg 4% 4% 4% 0.0 mcg 0% ] Betain ~
    Calcium 14.4 mg 1% Iron 4%
    Magnesium ] 196.59027] 4.8 mg 0% 4% 4% 4% Zinc 0.2 mg 1% 0.1 mg 3% ] 1%
    Fluoride ~

    One cup of served chopped raw jam (120 grams) has only about 46 calories. It also contains: 24 milligrams of vitamin C (40% of the daily value) 180 milligrams of potassium (5% of DV) 14.4 milligrams of magnesium (4% of DV)

  • 0.6 milligrams of vitamin E , 1 milligram of honey (3% of DV)
  • 25.2 IU of vitamin A (1% of DV)
  • This is an impressive nutritional profile! But then, jicama is a vegetable, not everyone is aware. So how is it prepared and consumed?

    How are you eating Hikama?

    First and foremost, you do not want to forget about the toxin. Skin, leaves, pods, seeds, and stems of root vegetables should be discarded before cooking.

    Jicama is quite flexible. You can remove the bark and cut the white flesh into cubes or slices. You can add it to your diet in the following ways:

    • Add it to your evening vegetable salad.
    • Cut the pieces with dip like humus or guacamole.
    • Combine it with mango or pineapple for tropical salad

    This shows that hikam is not only nutritious but also delicious. Does that mean you can have as much as you want? Probably not – because there are several side effects.

    What are the side effects of Djikama? Jicama contains this natural insecticide, which can be toxic to humans. Therefore, you should consume only the root of the vegetable (with fully peeled skin) ( 1 ).

    2. Anxiolytic: Controls anxiety, depression and nervousness

      Anxiolytic Controls Anxiety, depression and nervousness

    Alcoholic and aqueous extracts of damian have powerful anti-anxiety properties. These formulations alleviate depression and nervousness and improve blood circulation in men and women.

    It can also give you transient "high" hallucinations like marijuana while acting as a stimulant ( 5 ). Phytochemicals, including flavonoids, alkaloids and steroids, stand behind this property ( 8 ). Apigenin, one such flavonoid in the leaves of this plant, has a noticeable anxiolytic effect 9 ) All thanks to its biochemical composition, Damiana leaf (predominantly Turnera aphrodisiaca ) can help dealing with CNS disorders – in traditional medicine and in accordance with The British Herbal Pharmacopoeia ( 8 )

    3. Digestive and Antidiabetic: Digestive And Anti-Diabetic Aid

      Digestive And Antidiabetic Support Digestion And Control Of Glycemia


    The Damiana Plant is an excellent digestive aid. It is used in digestive and slimming preparations in folk medicine and medicine for newborns. These herbs trigger the secretion of gastric and bile juices ( 5 ), ( 10 ). Its extract also has slight laxative effects. Damiana, in small doses, can stimulate bowel movement and prevent cramps due to constipation ( 5 ).

    A capsule of leaves of yerba, guarana, and daimana has caused a slowing of stomach emptying and increased time to feel stomach fullness. The 45-day course of this capsule has led to weight loss in overweight patients 11 )

    What makes these wild leaves extremely useful for your sexual and digestive health?

    See next section

    What are the active ingredients of Damiana's leaf?

    Both types of ladies have an abundance of flavonoids, hydrocarbons, alkaloids, oils, terpenes, and others.

    Tetrafilin B, gonazalosin I, caffeine, arbutin, damianin, tricosan-2-one and hexacosanol are identified in the plant ( 12 ).

    The leaves contain up to 1% of volatile oil, rich in cinnamon, cyan, and- and ß -penic, thymol, cop-copaine and stalk

    Wonder how take? Continue reading!

    How (very) do you take the leaves of Damiana?

    In general, the lamb's leaves are prepared to make a mild bitter and light tea or infusion. And how do you do it? In three simple steps!

    Step 1: Boil 1 cup (250 ml) of water.
    Step 2: Add 1/2 cup (1 gram) of dried daiman leaves.
    Step 3: Leave it steep for 15 minutes.

    Drink this infusion 2-3 times a day.

    Alternatively, you can try taking 1-3 ml of the lady's tincture, twice or three times a day.

    If you want to try capsules or tablets, 3-8 g twice a day is a safe dose. You can take a bottle of capsules here .

    You do not have to worry about side effects because they have not been documented so far. This is why the US FDA has approved the use of the laurel in foods ( 5 ).

    However, we recommend that you consider the following points before attempting Damiana

    Precautions or Risks Related to Damyana's Leaves

    Scientific literature and studies claim that the ladybird and its leaves are one of the most – safe supplements to increase sexual activity ( 5 ). side effects reported against the damian. Also, there are no proven drug interactions with this herb ( 5 ). In the case of overdose you may go through loose stools for herbal laxative action ( 5 ).


    If you are pregnant or plan to conceive, stay away from Damyana because it is a powerful anthem. Damiana can cause menstruation in women.

    This can lead to abortion or stillborn if you have not abstained from supplements. Please consult your doctor about the use of this herbal remedy in any case


    Damyana is a safe and powerful aphrodisiac, digestive aid, antidiabetic and anxiolytic agent. When taken in the right amount under medical supervision, this can increase your intimacy playing with multiple levels!

    Looking for the best aphrodisiac ends here? If yes, please share our experiences, concerns, queries, and feedback in the section below.

    We hope all your troubles are resting with a glass of lamb's tea.


    1. The aphrodisiac properties of the Ternera diffusion "Liza (Jodar) Helmrick and the Charismatic Riser. 19659062] " Research of Scientifically Proven Herbal Aphrodisiacs Pharmacological review, American National Library of Medicine.
    2. " Дамянка " The Alternative Medicine Encyclopedia of GALE, Second Edition.
    3. " Herbs for Health and Welfare of Women " Blog, news and events, Pacific College for Oriental Medicine.
    4. " Pr o-sexual effects of Turnera diffusa Wild (Turneraceae) … " Ethnopharmacology Journal, American National Library of Medicine.
    5. Anti-anxiety Activity Studies on Homeopathic Formulations and Alternative Medicine, US National Library of Medicine.
    6. " Assessment of Apigenin, Anxiolytic Ingredient … " Indian Journal of Pharmaceutical Sciences, American National Library of Medicine.
    7. " Means for Maintaining Optimal Weight " Author's handwriting, HHS Public Access, American National Library of Medicine.
    8. " Hypoglycemic Herbs and Their Mechanisms of Action " Chinese Medicine, American National Library of Medicine. Pharmacological Assessment of the Bioactive Principle of … "Indian Journal of Pharmaceutical Sciences, American National Library of Medicine.

    The Fast The three main benefits you get from Damien Leaf – the safest aphrodisiac appears first on STYLECRAZE .

    6 Ways Gluten Can Be Bad For Some People – Findings From 34+ Studies

    6 Ways Gluten Can Be Bad For Some People – Findings From 34+ Studies

    Gluten has become controversial. While some say it can be safe for most, others believe it can be harmful. More Americans are going gluten-free. In a 2018 survey published by the National Restaurant Association, 44% of surveyed chefs claimed gluten-free was a hot trend in the US 1 .

    Although the trend seems to be cooling off, the gluten-free industry is all set to touch $ 7.6 billion in the US by 2020. How is it justified

    What is Gluten

    Gluten is the general name for the different proteins found in wheat, barley, and rye. Gluten helps maintain their shape.

    Wheat is the most commonly consumed gluten-containing grain. Well, what is gluten made of? The two major proteins in gluten are glutenin and gliadin – and gliadin appears to have the most negative health effects of the two (19459007) 2 ), 3 ). concerns about gluten are related to gluten sensitivity.

    What Does Gluten Do To You

    The most common problem associated with gluten is celiac disease. People affected by it can not tolerate even minute amounts of gluten. In such individuals, gluten damages the lining of the small intestine. This eventually interferes with nutrient absorption – potentially leading to osteoporosis, infertility, seizures, and nervous damage ( 4 )

    Gluten sensitivity is another issue. Most often, it triggers similar symptoms (abdominal pain, bloating, depression, and fatigue) but does not always damage the intestinal lining

    Gluten does not directly cause these problems. But your body's immune system reacts to gluten in a certain way, leading to these issues Gluten peptides enter the intestinal mucosa and cause the body's immune system to attack its own tissues. What causes this remains unknown ( 5 ).

    This happens in certain individuals – where the body senses the gluten as a toxin, causing the immune cells to overreact and attack it. In some sensitive people, this results in the inflammation in the body – causing problems ( 6 ).

    Let's look at these issues in detail

    5 Major Reasons Gluten Is Bad For Some Individuals [19659014] 1. May Cause Celiac Disease

    Celiac disease is the most severe form of gluten sensitivity. It is an autoimmune disease, where the body's immune system attacks the gluten proteins. It also attacks tissue transglutaminase, which is an enzyme in the cells of the digestive tract. This leads to the degeneration of the intestinal wall

    About 1% of the American population has celiac disease ( 7 ). Though this number may appear small, studies show the rate is increasing rapidly ( 8 ).

    Avoiding foods containing gluten is an important step in the treatment of celiac disease. Eating gluten from the diet can improve most of the symptoms and even heal the damaged intestine

    19659002] You can replace wheat flour with bean flour. You can also enjoy quinoa, buckwheat, and amaranth

    2. Can Cause Non-Celiac Gluten Sensitivity

    This is also called gluten sensitivity or gluten intolerance. It involves adverse reactions to gluten, but without the attack on the body's tissues. Symptoms include stomach pain, fatigue, bloating, diarrhea, and joint pain

    Studies show that individuals who have NCGS report an improvement in the symptoms of a gluten-free diet ( 11 is also different from wheat allergy (a different health condition). Though it is quite different from celiac disease, what triggers NCGS is still largely unknown ( 12 )

    3. May Cause Other Adverse Effects

     3.-May-Cause-Other-Adverse Effects


    Gluten can spell trouble even in individuals who do not have celiac disease or gluten sensitivity. In one study, patients with irritable bowel syndrome have experienced aggravated symptoms after ingesting gluten ( 13 ).


    Excessive gluten intake can also induce changes in the intestinal mucosal architecture – even in normal individuals who do not have celiac disease ( 14 ).

    Gliadin in gluten was also linked to increased intestinal permeability ( 15 ). This condition is known as leaky gut, in which potentially harmful substances of the intestine tend to leak into the bloodstream – causing major harm

    These adverse effects can be linked to the amino acids in gluten proteins – namely glutamine and proline. The presence of these amino acids makes gluten difficult to degrade. Therefore, they persist in the gastrointestinal tract – possibly triggering the immune system ( 16 ). This is one reason that gluten-free diets may curtail most symptoms of even noncellular autoimmune diseases ( 17 ).

    Research also states that certain individuals experience gastrointestinal and non-gastrointestinal symptoms following the ingestion of wheat. This can be attributed to gluten ( 18 ).

    There is a spectrum of gluten-related disorders completely unrelated to celiac disease. These include asthma, allergic rhinitis, atopic dermatitis, urticaria (round rashes on the skin that itch intensely), and anaphylaxis (19459031) 19 ). Might Aggravate Brain Disorders

    Gluten may have certain ill effects on the brain too. A problem called gluten-sensitive idiopathic neuropathy consists of neurological illnesses caused or aggravated by gluten intake

    In a study, 30 of the 53 neurological patients were found to be gluten-sensitive as well [ ] 20 )

    Gluten consumption has also been linked to many cases of neurological problems – the most common of them being cerebellar ataxia. )

    In a one-of-a-kind study, a 14-year-old girl was diagnosed with psychotic symptoms linked to gluten consumption ( 22 ). Strangely enough, the girl showed complete resolution of symptoms following a gluten-free diet. Cases of visual and auditory hallucinations, which have been resolved post and gluten-free diet, are also reported. Gluten has also been linked to other neurological diseases such as autism, schizophrenia and epilepsy 23 ), 24 ), ( 25 )

    5. Can Cause Other Autoimmune Diseases

    Gluten, in addition to celiac disease, has been linked to other autoimmune diseases. These include Hashimoto's Thyroiditis, multiple sclerosis, and type 1 diabetes ( 26 ), (19459041) 27 ), 28 Wheat germ agglutinin (WGA) is a lectin (a type of protein) present in wheat. Though this is not directly linked to gluten, WGA is a major component of wheat (just like gluten) and may have adverse effects.

    WGA has been found to cause chronic inflammation and other autoimmune diseases. Along with gliadin in gluten, WGA may further increase intestinal permeability and cause worse issues ( 29 ).

    Gluten, a seemingly simple protein, can cause serious harm.

    What Foods To Avoiding Foods That Contains Gluten

    What Foods To Avoid Preventing Gluten-Related Issues *

     What-Foods-To-Avoid-To-Prevent-Gluten-Related Issues


    You need to avoid wheat, barley, and rye. (19659051) Wheat bran

  • Wheat bran
  • Wheat bran
  • Durum
  • Emmer
  • Kamel
  • Spelt
  • Grain flour
  • Grapefruit
  • Oats
  • Seitan
  • malt
  • Soy noodles
  • Soy noodles
  • Seasonings and spice mixes
  • Veggie burgers
  • 19659051] Cakes and pies
  • Cakes and pies
  • Cakes and pies
  • Candies
  • Crackers
  • Croutation
  • seafood
  • Matzo
  • Pastas
  • Hot dogs (and other processed lunch meats)
  • Seasoned snack foods (potato and tortilla chips)
  • Self-basting poultry
  • Certain prescription drugs and supplements may also use wheat gluten as a binding agent. Check with your doctor or nutritionist about it.

    This is just one side of the gluten-free diet. (19659003) Fruits and vegetables

  • Eggs
  • Include more of these foods in your diet can help:

    • 19659051]
    • Low-fat dairy products
    • Lean and unprocessed meat, poultry, and fish
    • Amaranth
    • Arrowroot
    • ] Flax
    • Buckwheat
    • Quinoa
    • Rice
    • Soy
    • Sorghum
    • Tapioca
    • corn)
    * information sourced from MayoClinic


    To Gluten Or Not To Gluten

    Following a lifelong gluten-free diet is the only option for patients with celiac disease and individuals who have side effects to gluten. Medicines may become available, but we need to wait for further development ( 30 ).

    But how about individuals who choose to go on a gluten-free diet despite having no problems with gluten? Well, there are few risks.

    • The gluten-free diet (or even special gluten-free cereal products) is often low in fiber, potassium, iron, and zinc 31 )
    • The gluten-free diet can also increase the risk of deficiencies in B vitamins and other trace minerals ( 32 ). Studies have found that gluten-free bakery products were 267% more expensive than their gluten-containing counterparts ( 31 ). Gluten-free products are often high in fat and calories and low in fiber and whole grains ( 33 ). Individuals on the gluten-free diet were found to consume significantly more carbohydrates and fat (and protein) ( 34 ). This can lead to weight gain if proper care is not taken

    Going on a gluten-free diet when gluten is not a problem may lead to detrimental effects. So, we do not recommend that. But if you still want to go ahead, we suggest you have a word with your doctor.

    In addition to following their advice, you can take a look at the strategies for increasing the intake of fiber (and other nutrients) gluten-free diet

    How to Increase Intake Of Fibers On A Gluten-free Diet
  • These can make a delicious evening snack.
  • Use gluten-free whole grains instead of white rice whenever possible. A few such grains include amaranth, quinoa, millet, sorghum, brown or wild rice, gluten-free oats, and buckwheat
  • Go for gluten-free whole grain crackers instead of rice-based crackers.
  • Ditch the fads
  • Ditch the fads
  • Ditch the fads
  • Ditch the fads and embrace the facts. Check for yourself (and with your doctor) if you need to hop on the gluten bandwagon

    Also, tell us if you have faced any issues with gluten. How did you deal with it?


    1. " Why gluten-free is here to stay " Institute of Food Technologists. ] "Food Microbiology, US National Library of Medicine
    2. " Relation between gliadin structure and … "Acta paediatrica. Supplementum, US National Library of Medicine
    3. " Going gluten-free just because? Here's what … "Harvard Medical School
    4. " The Immune Recognition of Gluten … "Gluten: A Benefit or the harm to the body "The Harvard School of Public Health
    5. " The prevalence of celiac disease in the … "The American Journal of Gastroenterology, "" Increased prevalence and mortality in … "Gastroenterology
    6. " "The role of gluten in celiac disease …" Eating, dieting and nutrition for celiac disease "National Institute of Diabetes and Digestive and Kidney Diseases
    7. " Non-celiac gluten sensitivity … Journal of the American College of Nutrition Library of Medicine.
    8. " Non celiac glute n sensitivity and … "Gastroenterology and Hepatology from Bed to Bench, US National Library of Medicine
    9. " Gluten causes gastrointestinal symptoms in … "The American Journal of Gastroenterology,
    10. " Gluten-induced mucosal changes in subjects … " Lancet, US National Library of Medicine
    11. "" Scandinavian Journal of <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> What role does wheat play in the symptoms … "Gastroenterology & Hepatology, US National Library of Medicine
    12. "" "" Lancet, US National Library of Medicine. 19659051] "" Neurological disorders in adult celiac … Canadian Journal of Gastroenterology, US National Library of Medicine
    13. "" Nutrients, US National <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Journal of Psychiatry, Cambridge University Press
    14. " Successful treatment of epilepsy and … " ScienceDirect
    15. " National Library of Medicine [19659051] " Gluten Sensitivity in Multiple Sclerosis "
    16. "The Annals of the New York Academy of Sciences, " Remission without insulin therapy … " BMJ Case Reports, US National Library of Medicine
    17. "" Nutrients, US National Library of Medicine
    18. " Novel treatments for celiac disease … " Digestive Diseases, US National Library of Medicine. & Environmental Sciences
    19. " The gluten-free diet: fad or necessity " Diabetes Spectrum, US National Library of Medicine. … "The Journal of the Academy of Nutrition and Dietetics
    20. " The Post of The Journal of the Academy of Nutrition and Dietetics [6WaysGlutenCanBeBadForSomePeople-FindingsFrom34+Studies first appeared on STYLECRAZE .

      Click to show /

  • What are lectins?

    Lectins have specific carbohydrate-binding proteins that help facilitate communication between body's cells ( 1 ). They are also ubiquitous – found in plants, animals, and even microorganisms

    They also contain nitrogen that is essential for plant growth. The characteristics of lectins that help protect plants can cause problems in human digestion. Lectins resist being broken down into the gut, potentially contributing to the disease. These proteins, when taken in their active state, can cause negative effects ( 2 ).

    The most publicized of these effects are those due to the intake of raw or undercooked kidney beans. These contain phytohaemagglutinin, and lectin that causes red blood cells to clump together. The effects include nausea, an upset stomach, diarrhea, vomiting, and bloating ( 3 )

    Other animal studies have also found that active lectins can interfere with nutrient absorption. This occurs when lectins bind to the cell lines of the digestive tract, disturbing the breakdown and absorption of nutrients (especially calcium, iron, zinc, and phosphorus) ( 2 )

    Lectins bind to cells for long periods, possibly triggering autoimmune responses. Some sources suggest that this may lead to inflammatory conditions such as rheumatoid arthritis and type 1 diabetes ( 4 )

    Does this mean that you have to refrain from having foods high in lectins? We do not exactly recommend that – for reasons we will discuss later in this post.

    Back To TOC

    What Foods Are High In Lectins? Red Kidney Beans

    As discussed earlier, red kidney beans contain phytohaemagglutinin, and lectin that may cause digestive problems. This is true if you consume the beans in the raw or undercooked form. Raw kidney beans contain 20,000 to 70,000 hau1 of phytohaemagglutinin, while the whole cooked beans contain just 200 to 400 hau ( 5 ).

    In rat studies, phytohaemagglutinin caused mucosal disarrangement and functional impediment of the gut ( 6 ).

    Though other beans contain lectins, the red variety has them in the highest concentrations. Cooking them on high heat can deactivate this lectin

    However, you do not have to give up on legumes like red kidney beans. They have a low glycemic index and work well in preventing type 2 diabetes and cardiovascular disease ( 7 ). Soybeans



    Soybean lectins are also called soybean agglutinins. Like red kidney beans, soybeans are also comparatively high in lectins.

    Studies show that dietary soybean agglutinin may affect the secretion of certain hormones that modulate blood glucose reserves ( 8 ). These studies conducted on rats also showed poor growth of the spleen and kidneys. Although the effects in humans may not be as drastic, caution is recommended

    Other studies also show that soybean agglutinin can negatively impact the intestinal structure, intestinal permeability, intestinal flora, and the mucosal immune system 9 (), (), (), ( 12 .

    Sprouting soybeans was found to reduce the lectin content by 59% ( 13 ). This can work with peas too, which contains phytic acid, and lectin (though not in very high amounts).

    3. Wheat

    Wheat contains a lectin called wheat germ agglutinin ( 14 ). This lectin can alter the intestinal epithelial and bacterial cell function in the human intestines ( 15 ).

    In rat studies, ingestion of wheat germ agglutinin reduced the digestibility and proper utilization of dietary proteins ( 16 )

    In another study, wheat germ agglutinin was found to trigger the synthesis of pro-inflammatory cytokines 17 Lectin activity has also been observed in other cereal grains such as oats, corn, rice and barley – although the most studied is the one found in wheat germ ( 14 ). effects too. Its high fiber content can benefit the gut ( 18 ). Whole wheat also contains ferulic acid, an antioxidant known to fight heart disease ( 19 ).

    4. Tomatoes

    Tomato lectins were found to resist digestion in the alimentary canal of mammals, but they showed no harmful effects ( 20 ). Apart from this, there is not enough research showing how tomato lectins may be bad.

    Some people react to tomatoes – but that might have more to do with a condition called pollen food allergy syndrome than the lectin content ( ] 21 ).

    The most important aspect about tomatoes is their lycopene content. Lycopene has been found to drastically reduce the risk of chronic illnesses such as cancer and cardiovascular disease ( 22 ). Peanuts

    The lectin in peanuts is called peanut agglutinin. Studies show that this lectin may promote human cancer growth. Unlike lectins from red kidney beans or soybeans, peanut agglutinin is quite resistant to heat and may not be eliminated through thorough cooking ( 23 ).

    This lectin also rapidly enters the human bloodstream right after the ingestion of (19459050) 23 )

    However, these studies have been carried out using very high doses of peanut lectins placed directly on cancer cells.

    On the other hand, peanuts are replenished with bioactive compounds that prevent disease and promote longevity. Compounds like resveratrol and flavonoids can block cholesterol absorption from the diet ( 24 ).

    Regular intake of nuts, including peanuts, can also reduce the risk of heart disease 25 .

    6. Potatoes



    Potatoes contain a lectin called solanum tuberosum agglutinin that is resistant to heat. 26 )

    One study suggests that these lectins may cause adverse effects in some people who eat potatoes ( 26 ]).

    But the potatoes work wonders for your health. The skins of the veggies are rich in fiber. The vegetables are also great sources of vitamin C, B vitamins, and potassium ( 27 ). Vegetable Oils

    We have less information here. But some anecdotal sources suggest that vegetable oils made from high-lectin beans or seeds can contain lectins. These oils could also be genetically modified, adding to the potential illness they could cause

    8. Dairy

    We have inadequate information here too. Dairy products made from North American cows may contain casein A1, and lectin-like protein.

    These are the most common foods that contain lectins.

    Coconut milk can be a wonderful alternative in this case. Does this list contain any of your favorite foods? Does this mean you can not eat them anymore? Well, the news is not as bad as you might think.

    Back to TOC

    Are Lectins That Bad

    It is important to understand that most studies on lectins have been performed on animals and not on humans. Also, these studies involved the use of lectins in excessively high amounts. It is rare for anyone to consume so much of the above foods to be affected by lectins

    But then we need to exercise caution

    If you are someone with food sensitivities, abdominal issues, and other digestive complications, you may want to limit the intake of foods high in lectins. More importantly, ensure you cook them properly. Avoid consuming raw or undercooked foods.

    We do not recommend you eliminate these foods from your diet – as they contain some of the most powerful nutrients that are beneficial to your health. Also, doctor consultation is recommended.

    If you are a healthy individual, you should not have a problem. (19650014] Back to TOC

    How to Reduce Lectins from Your Favorite Foods

    The methods has simple.

    • Peel and deseed fruits and vegetables
    • Use a pressure cooker The skin (or hull) and seeds tend to contain the highest amount of lectins. This uses more heat, eliminating lectins in the process. Avoid slow cookers as they would not be as effective for this purpose. In a study on peas, cooking them in a pressure cooker reduced the lectin content by 59%, as opposed to a mere 29% through regular boiling ( 28 )
    • Ferment . ] This is especially true in the case of soy. Fermenting
    • Sprout . Sprouting seeds, beans, and grains helps lower their lectin content. There are exceptions, though (like alfalfa).

    Back To TOC


    Eliminating all high-lectin foods from your diet is neither possible nor ideal. You can reduce your intake of certain foods and follow the methods discussed here to reduce their lectin content further. Also, do not forget to keep your doctor in the loop

    What else do you know about lectins? Glossary

    1. hau – Also called hemagglutinating unit, which is a unit of toxin measure


    1. " Lectins are specific carbohydrate-binding proteins "National Center for Biotechnology Information
    2. " "Lectins " Toxins, US National Library of Medicine
    3. "" "" The Bad Medical Dictionaries Bug Book, FDA.
    4. "" Binding and the Effect of the Red Bleached Fruit glycemic … "Archives of Internal Medicine, US National Library of M
    5. "" Effects of Soybean Agglutinin on Body … "The International Journal
    6. " The Effects of Soybean Agglutinin of the Molecular Sciences, US National Library of Medicine
    7. " Meta-analysis of the effects of soy … " The New England Journal of Medicine, Role of dietary soy protein in obesity "American Journal of Clinical Nutrition,
    8. "" "Food Chemistry, United States Department of Agriculture
    9. " The dietary intake of wheat and other … ] "Nutrients, US National Library of Medic
    10. " Identification of the dietary lectin … " Gastroenterology, US National Library of Medicine
    11. "" British Journal of Nutrition , 1962-1985]
    12. " Effects of wheat germ agglutinin on human … " Toxicology and Applied Pharmacology, US National Library of Medicine. "" The Journal of Clinical Biochemistry and Nutrition, US National Library of Medicine. 19659080] " Tomatoes lectin resists digestion in the … " FEBS letters, US National Library of Medicine
    13. "" Annals of Allergy, US National Library of Medicine.
    14. " Tomato lycopene and its role in human health … "Canadian Medical Association Journal, US National Library of Medicine
    15. " "" Carcinogenesis, US National Library of Medicine
    16. " Peanuts as Functional Food … " Journal of Food Science and Technology, US National Library of Medicine
    17. " Nut consumption and risk of coronary .. . "Current Atherosclerosis Reports, US National Library of Medicine
    18. " Purification and characterization … "The Journal of Biological Chemistry, US National Library of Medicine "The Plant Foods for Human Nutrition.

    " The Post "" Critical Reviews in Food Science and Nutrition, US National Library of Medicine. Everyday Foods That Are Hi gh In Lectins + Are Lectins Healthy appeared first on STYLECRAZE .