7 Oil Pulling Benefits For Better Health + How To Do It

7 Oil Pulling Benefits For Better Health + How To Do It


More than half of the world's population is affected by oral ailments. That's over 3.58 billion people ( 1 ).

Probably you even have some form of dental problem. You've probably used countless medications just to get no results. Can oil withdrawal be the only solution for you? Let's find out!

Oil pulling is an ancient practice often associated with Ayurveda. Since ancient times it has been used to treat various dental diseases ( 2 ). But the goodness of this medicine is not limited to ancient literature.

Contemporary research also has some interesting discoveries.

What is the withdrawal of oil? spitting. Proponents of oil pull claim that it is capable of enhancing the health of the oral cavity and the whole body. But research continues.

This practice has been used for centuries, just like modern lips and mouth lips. Oil pulling may include a mechanism similar to the soap making process (also called saponification).

The fat in the oils used in the process is emulsified in bicarbonate ions (found in saliva). This suggests an increase in the oil's cleaning action ( 3 )

But this is only a theory. Another theory suggests that the viscous nature of the oil inhibits the accumulation of plaques and oral diseases ( 3 ). Although the mechanism of its implementation is not clear, some benefits of oil extraction are supported by research. If you have chronic tooth disorders that modern medications can not relieve, you can try to pull out butter.

How can oil extraction help you? oral health. Regular pulling of the oil can prevent oral bacteria and help eradicate bad breath. The practice treats other tooth problems such as gingivitis, cavities and oral inflammation.

1. Combats with harmful oral bacteria

Our oral cavities are one of the strongest bacterial growth sites. Over 700 types of bacteria are present in your mouth 4 .

This is a serious news, as the accumulation of bacteria can lead to tooth decay and other critical oral questions 5 ),

Studies show that using oil can reduce concentrations of Streptococcus mutans in plaque and saliva ( 6 ). This ultimately helps to prevent oral bacterial problems.

In another study, the use of coconut oil in oil drawing achieves similar antibacterial effects compared to OTC ( 7 ). pulling activates salivary enzymes that absorb bacterial toxins and remove them from the body through the tongue ( 2 ). It works by attracting the lipid layers of the membranes of the bacterial cells, causing them to draw to the oil.

Coconut oil works particularly well in this aspect because it contains monolaurin (a chemical). Monolaurin changes the walls of bacterial cells, causing their death ( 2 ). Sesame and sunflower oil also exhibit antibacterial activity against S. mutans ( 2 ) .

2. Eliminates Bad Breath

  2. Eliminating Bad Breath

Shutterstock

Taking into account that pulling oil eliminates oral bacteria, it seems likely it can also reduce bad breath. In one study, oily therapy achieves similar results in the reduction of bad breath (also called halitosis) such as chlorhexidine water for mouth ( 8 ). 9 ). In regions where the availability of modern mouthwash is scarce, oil extraction can be a great alternative.

The oil pull action also generates antioxidants from the oil that kills microbes by damaging their cell walls

9

Oil pulling also outperforms most traditional mouthwashes as it does not cause side effects or staining of the mucous membrane for prolonged use ( 3 ) Cures Cavities

Studies show that pulling oil can cure cavities and caries. Lutobacillus ] are the two most common bacteria that cause cavities 10 ) In one study, the 40-day oil drain mode showed a 20% reduction in the total number of microbial cavities ( 3 )

The inflammation of the gums (also known as gingivitis) is caused by the bacteria found in the plaque ( 11 ). Coconut oil can treat gingivitis associated with plaque. This effect of coconut oil is due to the presence of lauric acid (middle-chain fatty acid) in the oil having anti-inflammatory and antimicrobial activity ( 12 ). some important factors associated with gum inflammation. These include plate index, gingival results, and the total number of colonies of aerobic microorganisms 13 .) The oils work by covering teeth and gums. In this way, they inhibit the accumulation of bacteria. The reports suggest that the use of oils makes corneal and healthy gums and also stops bleeding ( 2 ). More research is required here ( 14 ).

5. Can Treat Toothache

  5. Can Treat Toothache

Shutterstock

There are much less research here. We recommend that you consult your doctor before using oil only to treat toothache. The mechanism for withdrawing oil behind these effects is unknown.

6. Can Cure Dryness in the mouth

Bad breath and caries are several of the symptoms of dry mouth. Pulling the oil can treat dry mouth by working on these symptoms

Traditional medicine also uses oil to treat dry throat 15 ) Can cure acne [19659011] However, some studies support the use of sesame oil for the treatment of acne (19459030) 16 .] Most of the oil consists of unsaturated fats and powerful antioxidants, and it also contains vitamin Well, which gives the skin great healing properties

If you ask it is logical to think that the local application of sesame oil can treat acne but the way acne pulling treats acne is something that is still unclear

For the most part, Oil is a great way to achieve oral health and regular treatment can treat common problems with the oral cavity – including bad breath, oral infections and inflammation.

But it all depends on the way you pull the oil – and how well you do it. The process is simple and includes a few steps:

  1. Take one tablespoon of butter you use (coconut, olive or sesame oil).
  2. Put it in your mouth for 15 to 20 minutes. Make sure you do not swallow one.
  3. After you finish, spit the butter in a garbage can. Do not spit in the sink or toilet, as this may lead to build up of oil and lead to blockage.
  4. Rinse your mouth thoroughly with water before you consume anything. But make sure you have two separate toothbrushes – one for your regular brushing and the other for brushing after pulling the oil. Work your way up. Start with 5 minutes of spraying and gradually increase the duration to 15 or 20 minutes.

    Most recommend to pull the oil on an empty stomach, the first thing in the morning. But you can adapt to your preferences ( 2 ).

    Oil drainage is simple and extremely effective. But if this is the first for you, some pointers can help.

    What precautions should you take? Do not swallow the oil because it contains bacteria and other toxins collected from your oral activity. some concerns with seals or crowns. Although there are no studies showing loosening of teeth fillings or oil-drain crowns, it is better to be careful. Consult your dentist and do as directed.

    Do not use oil to which you have sensitivity. People with nut allergy may have problems with coconut oil. Choose wisely.

    But how do you choose? We have already discussed a little about this.

    What are the best oils for oil withdrawal? There are a number of oils that you can use. The following list should give you an idea: Sesame oil Go for an unrefined and cold-pressed version. The oil contains sesamin, sesamolin, and sesaminol. These compounds give the oil detoxifying, antioxidant and antibiotic properties ( 2 ). You can buy it here . Coconut oil Go to unrefined, virgin coconut oil. Lauric acid in the oil bag takes credit. It contains 50% of the acid. In fact, human milk is the only other natural source with such high concentrations of lauric acid. This acid has proven antimicrobial and anti-inflammatory properties ( 17 ). You can buy it here . Sunflower oil Go for an unrefined and cold-pressed version. It has antibacterial properties. It also contains the main vitamins A, D, and E. Some consumers say that there may be a less powerful (taste) alternative to sesame oil. You can buy it here .

    You can also go for olive oil and almond oil (unrefined variants), but there are fewer studies on how effective oil can be.

    Conclusion

    Dental problems are one of the most common problems that worry humankind today

    Draining the oil can never be a substitute for modern medicine. But this may be a good habit you can swallow daily. This can be a precautionary measure.

    The procedure is simple. You only need 5 to 15 minutes a day. Get the right oils and make your way up the length. Over time, you can experience wonderful results. Do you love pulling oil? What is your experience? Share your thoughts with us by leaving a comment in the box below.

    Answers of Experts for Readers' Questions

    Does Oil Kill Teeth?

    There are limited studies.

    References

    1. " Oral Health " World Health Organization.

      " Pouring Oil for Oral Care Journal of Traditional and Complementary Medicine, National Library of Medicine of the United States. Composition and Development of Oral Bacteria … "Periodontology 2000, American National Library of Medicine. National Library of Medicine

    2. " Influence of Petroleum Extraction on Streptococcus mutans … " Journal of the Indian Society of Pedodontics and Preventive Dentistry, American National Library of Medicine. "The Journal of Contemporary Dental Practice, American National Library of Medicine.
    3. " Influence of Oil Extraction on Halitosis and … " Journal of the Indian Society of Pedodontics and Preventive Dentistry, American National Library of Medicine.
    4. " Comparative Efficiency of Oil Pulling and … – Attracting Caries … " African Journal of Microbiology Research "Gingivitis and Periodontitis: General Overview and Effectiveness in Healthcare, American National Library of Medicine
    5. Influence of coconut oil in plaque … "Journal of the Nigeria Medical Association, American National Library of Medicine. Medicine
    6. " Oil Pump: An Old Answer or the Old School … " Uni
    7. " " Pharmacological Review, American National Library of Medicine
    8. " Formulation and Characterization of … Scientia Pharmaceutica, American National Library of Medicine. medical journal, American National Library of Medicine

How To Make Green Tea Shots Quickly With 3 Popular Green Tea Recipes


Green tea is great. It is incredibly nutritious. But real green tea has nothing to do with green tea. He does not even use green tea!

Well, then, what is that? This is a quick-acting alcoholic drink that will surely leave your taste buds with a tooth

What is green tea?

Green tea can soothe your nerves. It looks like green tea, but contains little alcohol and other explosive ingredients that make you feel refreshed.

We can call it a refresh with a twist. Hard things with a little bounce. A quick sip of liquid courage.

The shot has a fruity taste and is excellently refreshing in the summer. There are other options. But nothing comes close to the classic green tea shot.

How to Make Classic Green Tea

The only reason why is called green tea is its green color. It's for him. It's called another green tea, Jameson. A quick inquiry with the bartender will provide you with equal amounts of three different alcohols.

You can cook it at home. Here's what you need: 15 ml (0.5 oz) of Jameson Irish Whiskey

  • 15 ml of vegetable peaches
  • 15 ml of acidic mixture
  • A dice of lemonade (or even a car or sprite,
  • How to prepare
    1. Add all the ingredients to a cocktail shaker and shake well
    2. Pour the mixture into a small cup
    A classic green tea The shot contains about 89 calories

    Here

    But if you are not big about taking pictures, we have something for you, you can turn it into a simple cocktail – cabbage martini tea

    You have to shake the ingredients in cocktail shaker for a little longer – allowing ice cubes to melt, then you can put it on lemonade

    If you are not very happy with the lack of green leaves, we have a few other popular recipes that will give you exactly what you want

    Are the popular photos of green tea

    1. Matcha Green Tea Shot

    This is a hit when it comes to health benefits. It has a rich and earthly taste and is very easy to prepare.

    1 teaspoon of powdered green tea
  • 4 ounces (120 ml) hot water
  • 1 Bamboo stirrer
  • ]
    1. Pour hot water into a bowl.
    2. Add the green tea powder and stir vigorously with the bamboo stirrer. Use a zigzag movement
    3. Pour this drink into a glass and enjoy it.

    Note : Always use hot water to prepare. Cold water does not develop fragrances and can also lead to the formation of lumps in the dust.

    One cup of Green Tea Matcha contains about 8 calories

    2. Cocktail with Green Tea

    This will complement the ideal theme party.

  • ½ cup of hot water
  • 1 tablespoon of green tea
  • 1 cup of hot coconut
  • 1 cup of hot coconut
  • 19659014] Instructions
    1. Add free green tea leaves to hot water. You can warm the water in a kettle between 150 and 170 ° C.
    2. Strain the tea leaves and pour the liquid into the cocktail shaker with ice cubes.
    3. Stir the peach and add to a tall glass
    4. Pour the equal parts of the tea and apple sieve into the tall glass.
    5. Garnish with an extra piece of peach and enjoy!
    A cocktail of green tea contains about 126 calories.

    These recipes will surely make your day, But if you're looking for something with alcohol and real green tea, here's another recipe.

  • 22 ml of Cointreau
  • 40 ml Green Tea Cosmopolitan

    What You Need
    • 45 ml Oude Genever
    • 22 ml of Cointreau
    • from lime
    • 15 ml of honey water
    • Shaker for cocktails
      1. Add the ice to the cocktail shaker.
      2. Add all the ingredients to the shaker and shake well.
      3. Drink the drink in a glass of martini and enjoy!
      One serving of Cosmopolitan green tea contains about 193

      It is worth a shot at these shots! They make a refreshing drink on a hot summer afternoon or a cool winter evening.

      But are these photos of green tea good for your health? Or would you just drop empty calories of zero nutritional value?

      Does Green Tea Shots Have any Benefits?

      There is no direct study of the health benefits of photos of green tea. But by looking at the ingredients used, we can come to some conclusions.

      Accepting whiskey can increase the amount of antioxidants in the body. Phenols in whiskey may be responsible for this ( 1 ), ( 2 ). Studies have shown that catechins in green tea can help treat obesity, metabolic syndrome, cardiovascular disease and type 2 diabetes (19459025) 3 ). It can even help reduce the risk of cancer ( 4 ).

      It is found that Green Tea Matter improves fat oxidation in women when combined with exercises ( 5 ). These benefits can not be attributed to photos of green tea containing alcohol – not particularly in large doses or when taken regularly. You can take them from time to time, but we do not recommend you overdo them.

      Also, green tea shots may not be for everyone.

      Any care to preserve? cause some problems in some people. But we have no direct research to support this fact. It is best, however, for people who have the following problems to stay away from green teas (or any form of green tea or alcohol): Persons taking prescription medication . Green tea can affect these drugs and reduce their efficacy ( 6 ). Individuals with liver problems . Studies have shown that green tea extracts can cause liver damage if taken in surplus ( 6 ).

      Persons with digestive problems . Green tea can cause problems in people with a sensitive stomach. May cause stomach upset, nausea, abdominal pain and dizziness ( 7 ). Individuals with heart problems, kidney problems, and thyroid problems should take care of and consult their physician. Persons with mental problems . Alcohol in traditional green tea shots can cause problems in people who have heart problems, high blood pressure, liver and pancreatic and cancer problems ( 8

      Conclusion

      prepare them in the combinations you want, add silence to your life and even nourish your health (if you choose to add real green leaves) Just remember your concern and remember not to overdo it

      Do you know any other recipes for green tea? Share them with us in the comments box below The Effect of Whiskey and Wine Consumption "The European Journal of Clinical Nutrition, American National Library of Medicine The Whiskey Phenols " Chromatography. 19659081] "" Advances of Green Tea … "Chinese Medicine, American National Library of Medicine." Research by the Japanese Academy of Medicine, National Library of Medicine . 19659011] " Adverse Effects of Concentrated Green Tea … " Molecular Nutrition and Food Studies, National Library of Medicine of the United States. Effects of Alcohol on the Body [1945901] 8] National Institute on Alcohol Abuse and Alcoholism.

    • Fast How to make green tea photos with 3 popular green tea recipes STYLECRAZE .

  • Have You Been Using Brown Rice Syrup? Is It Good For Your Health?


    Artificial sweeteners have taken the market with a storm. Shelves fitted with colorful bottles of sweeteners are increasing only every day. Ironically, artificial sweeteners are associated with several metabolic disorders. What else can we choose now? Natural sweeteners appear here. This article is a natural sweetener called brown rice syrup

    Brown rice syrup is a soft sweetener of brown rice. Like honey, yawns and stevia, brown rice syrup also finds many uses in the food industry, especially in Asian cuisine. However, the scientific community has expressed concern about its safety. To know what these fears are and their root cause, you have to keep reading.

    What is a brown rice syrup?

    Brown rice syrup is made of brown rice.
    It is made of brown rice, which is made with an enzyme. This cereal enzyme breaks down the starch into rice to get smaller sugar units, such as maltose.

    Consequently, brown rice syrup has a light and sweet taste. It looks like honey, but it is sweeter ( 1 ). About 1 s of this syrup is equivalent to 1 cup of plain sugar. That is why brown rice syrup is used as a substitute for sugar during baking and sauces 2 )

    What is so good for brown rice syrup? Is it better than sugar?

    Syrup Stories

    Traditionally, brown rice syrup is produced by a different recipe.

    Several sprouted grains of barley are added to boiled, brown rice while boiling / cooking. Barley grains provide the necessary enzymes to digest carbohydrates, proteins and lipids in brown rice.

    The solution is then filtered and boiled to concentrate the liquid. Then the enzyme digestion produces a sweet sweet syrup. Protein 0,50 g Food Value For 1 tablespoon Brown rice syrup Carburettes 16.00 g 4.20 g Sugars 10.00 g 4.19 g Minerals ] Potassium, K 17 mg 17 mg [19599022]

    It is clear that brown rice syrup is richer in minerals than regular sugar (sucrose). This is because the first one is made of brown rice with a high fiber content. Brown rice has three main layers of grain intact – bran, germ and endosperm. Only the lute, which is not eaten, is hatched ( 3 ).

    These beans look brown because the grains are bran and sprouts. These two layers are rich in nutrients and fiber ( 3 ). When you prepare this rice to make a syrup, it keeps all the macro and trace elements. In addition, the energy (in terms of calories) you get from this rice syrup is comparable to sucrose.

    Everything in all, brown rice syrup looks a healthier substitute for regular sucrose. It can also replace high fructose corn syrup or some artificial sweetener. So, are there benefits from using this syrup?

    Is the brown rice syrup good for your health?

    Well, there are very few studies on the good side of brown rice syrup. But the numbers speak too much, right?

    Its high nutritional value makes it a better choice of brown rice than other sweeteners. That's why you think this syrup is added to the pile of foods you use.

    Wondering what they are? Here's the list

    Which foods have added brown rice syrup?
  • Organic foods
  • ] Energy Bars
  • Energy Bars or Grain Bars
  • Foods for Babies
  • Baby Formula & Foods (Without Sweetener) rice syrup to make sugar-free pills at home – like biscuits, pastries, pastries, pies and more.

    You can either buy it

    But here's the catch.

    Unlike erythritol and other sugar substitutes, why do not you see a lot of brown rice syrup on the market? Not much is said about this.

    Do not you think there is a reason why this rice syrup has not been studied enough?

    Probably has a dark side of this sweetener. Let's dive deeper into the next section.

  • Many of them are related to its composition.

    Numerous studies highlight the heavy metal content of brown rice syrup.

    According to recent studies, arsenic is found in several formula for young children. Most of the grain blocks and energy blocks showed inorganic arsenic. The arsenic content is as high as potable (0.01 mg / L or 10 ppb) arsenic-containing water 4 )

    These studies compared rice-free foods with those they had. The content of arsenic in rice-free foods ranges from 8 to 27 ppb, while in foods containing rice ingredients ranges from 23 to 128 ppb. This means that rice is to blame 5 )

    Indeed, brown rice has more arsenic than white rice. This is because arsenic accumulates in the germs of rice beans. Since this is removed from brown rice to get white rice, the latter is safer. That is why cereals and other products made from brown rice are particularly high in arsenic 6 )

    What happens if there is arsenic in rice syrup? Read to know why.

    How Does Arsenic in Brown Rice Syrup Is Harmful?

    Health professionals argue that exposure to arsenic can lead to health complications. Chronic exposure to high levels of arsenic may cause keratosis. It can cause skin, bladder and lung cancer, impaired brain function, coronary heart disease and diabetes 7 ). Foods for infants and young children already contain a ton of inorganic arsenic. In addition, arsenic easily passes through the placenta. This means that if you impose a brown rice syrup or cereal, the arsenic is mixed / increased in your children ( 7 )

    So what do we do?

    The Way Forward 19659004] While the US FDA has redefined the limit of arsenic levels with diets, the only thing we can do is likely to stick to the organic or sugar-free labels.

    We need to be able to make minor dietary changes in a child's diet. In this way, we could stop arsenic accumulation in their bodies.

    Eating brown or white rice as a main meal is not a bad habit. Just make sure you get the stocks from a fertilizer manufacturer.

    You can also replace rice with millet, wheat or local sources of starch / carbohydrates.

    Finally …

    Everything Restricted to Its Purpose

    Whether the brown rice syrup is good or not, it is for you and for the FDA's decision of the United States. But be careful what part of it is added to packaged foods.

    The use of small amounts of brown rice syrup is better than pouring a pile of sugar or aspartame or sucralose into the food. Make an informed decision. Talk to a nutritionist about this natural sweetener and learn safe ways to include it in your diet.

    Share with us some creative and healthy ideas! Post your suggestions, reviews, and queries in the box below.

    References

    1. " Replacement Tips with Natural Sweeteners " Bastyr Health, Bastyr University. Hidden Sugars & Natural Alternatives "Integrative Health and Wellness Program, Washington VA Medical Center.
    2. " Rice " Source of Nutrition, Harvard School of Public Health. Sweetener: arsenic is found in an organic brown rice syrup "Prospects for Environmental Protection, National Library of Medicine of the United States
    3. " Organic Food Sweetener May Be Hidden … FDA warns parents of arsenic in rice cereal "Harvard Health Publishing, Harvard Medical School.
    4. " Arsenic and Rice: Translation of Scientific Research …

    The Fast [1 9459043] Do you use brown rice syrup? Is it good for your health? appears first on STYLECRAZE .

    11 Exclusive Health Benefits Of Olive Leaf Extract

    11 Exclusive Health Benefits Of Olive Leaf Extract


    It's not just a coincidence that the olive tree is a symbol of peace, wisdom and health. Olive and olive oil are known for their health benefits. The latest addition to this mantle is the olive leaves.

    The olive leaf is a treasure trove of medical applications. Its alcohol and water extracts have anti-atherosclerotic, anti-inflammatory, antioxidant, antimicrobial, anti-allergic properties

    This article gives you an idea of ​​all aspects of olive leaf extract . We will discuss what he is doing, why he does it and how to do it / we take it in this reading. Prepare and start scrolling

    What is an olive leaf extract? What's Unique to Olive Leaves

    Olives and olive oil are tanks for health benefits. But the leaves of the olive trees are no less

    ! Olive leaf extract is extracted from olive leaves, soaked in alcohol or water over an extended period of time.

    The olive leaf oil is extracted into the solvent in the form of biochemicals. Oleuropein, hydroxytyrosol, tyrosol, and the like. are several active molecules which are responsible for the therapeutic relevance of these leaves ( 1 ). Olive leaves are traditionally known for the prevention of heart disease and hypertension. They can protect the membranes from lipid oxidation and inflammation. The extract may also improve lipid metabolism, exhibit antiviral properties, reduce the risk of cancer, and so on. (19459009) 2 . The following sections will familiarize you with the benefits, recipes and risks of this Greek miracle

    Scroll down!

    What are the benefits of olive leaf extract? Can Reduce the Risk of Hypertension and Cardiovascular Disease (CCS)

    The olives contain a phenolic compound called oleuropein. It constitutes about 6-9% of the dry matter of the olive leaves. The higher the concentration of oleuropine, the greater the antioxidant property ( 3 ). The application of the olive leaf extract to experimental mouse models shows hypotensive effects ( 3 ). reduces systolic and diastolic blood pressure individuals with hypertension ( 4 ). This oleuropein-rich extract improves vascular function by reducing arterial stiffness. These observations highlight the cardioprotective and anti-inflammatory nature of olive leaf extract.

    Consuming it daily can reduce atherosclerosis, stroke, heart attack, disease, blood pressure (hypertension) and other cardiovascular diseases ( 3 ), 4 ). Can Fight HIV Infection

    HIV infection causes the expression of genes controlling cell death (apoptosis), stress and DNA damage. The use of olive leaf extract can reverse several such changes caused by HIV infection ( 5 ). Treatment with olive leaf extract can restore different cell signaling pathways in infected cells. It can also inhibit cell transmission of HIV, which is a critical stage in the life cycle of the virus ( 5 ). This can happen because oleuropein interacts with HIV-1 protein, gp41. Disabling this protein can prevent the spread of HIV infection in host cells ( 6 ). Eliminates Candida and other fungi. Hydroxytyrosol, tyrosol, oleuropein and derivatives have potent antifungal properties. These compounds can kill fungi, molds and yeasts, especially those that affect your respiratory and GI (gastrointestinal) tract ( 7 ). A study was conducted on laboratory-grown Candida albicans C aqueous extracts from olive leaves. Within 24 hours of treatment, about 15% of Candida was destroyed. The extract of olive leaves is toxic to Candida albicans and Candida neoformans 7 .

    Processed olive leaf extracts can thus replace synthetic antimicrobial compounds as preservatives. However, this extract is ineffective against certain types of yeast ( 8 )

    4. Healing skin diseases, wounds and acne

      cure skin diseases

    Shutterstock

    Oleuropein is an anti-inflammatory and antioxidant agent. It stimulates the synthesis of collagen fibers and inhibits proinflammatory cell infiltration. This extract also cleans free radicals in the affected area to accelerate wound healing ( 9 ). Several topical homeopathic compositions include this extract. It can treat herpes, eczema, burning, itching and skin eruptions ( 10 ). This vulnerability is due to the biochemical composition of the olive leaves. Luteolin and 7-O-glycoside have been established as active principles. Other compounds responsible for these activities include oleuropein, other secoididoids and flavonoids ( 11 ). Can reduce weight of aid in obese individuals

    The olive leaf extract exhibits anti-sensory effects at the molecular level, according to animal studies. It can regulate the expression of genes involved in the accumulation of fat in your body. The diet supplemented with olive leaves also reduced food intake by 26% in the treated mice ( 12 ). This means less lipid oxidation in the liver. Ultimately, this leads to a decrease in plasma triglyceride levels (in particular, LDL) ( 12 ). The biochemicals of the olive leaves – hydroxytyrosol, luteolin and caffeic acid – can help for healthy weight loss. Incorporating it into everyday life can also help to manage weight effectively ( 12 )

    6. Reduces inflammation and can help in the treatment of inflammatory diseases

    Phytochemicals from olive leaves such as hydroxytyrosol, tyrosol, oleuropein and oleocantal exhibit anti-inflammatory and antioxidant activity. Treatment with olive leaf extract lowers proinflammatory chemical messengers (such as TNF-α) in rat models ( 13 ). The rabbits were supplemented with drinking water and olive leaf extract (500 mg / kg / day). Treatment in rabbits treated with this water is faster than their untreated couples. This demonstrates the anti-arthritic effects of olive leaves ( 14 ). Olive leaf extracts contain oleuropein, oleuropeoside and other polyphenols. These chemicals can help deal with inflammatory diseases such as colitis, inflammatory bowel disease (IBD), rheumatoid arthritis and osteoarthritis ( 14 ). It has antiproliferative properties

    The olive leaf extract has a greater variety in the biochemical composition than extra virgin olive oil. Cancer cell models show that olive leaf polyphenols protect against DNA damage caused by free radicals 15 ). This means reduced risk of cancer.

    The leaf extract was effective against prostate cancer and breast cancer. It also prevents the proliferation of pancreatic, colorectal, leukemia and lung cancer cell lines ( 15 ). Polyphenols from olive leaves such as oleuropine can distinguish between cancerous and normal cells. They cause apoptosis (programmed cell death) only in cancer cells rather than normal cells ( 15 ). Talking about purposeful therapy

    8. Stimulates new hair growth

      Stimulates new hair growth

    Shutterstock

    In mouse studies, topical application of olive leaf extract induces significant hair growth. The oleuropein in this extract can interact with hairpin dermal cells to stimulate hair growth ( 16 ). Dermal papillary cells are responsible for the growth and differentiation of epithelial cells. They instruct epithelial cells to multiply, move up and divide to form hair, root, envelope, and more. ( 16 ). the surrounding skin vasculature. It increases the gene expression of KGF, HGF and VEGF (growth factors). These factors increase blood circulation by nourishing the hair follicles into the skin ( 16 ). Therefore, these studies may need appropriate supporting evidence ( 16 ). Protects the Brain and Prevents Cognitive Decline

    Olive leaf extract is given to lead-poisoned rats in one study. It reduces neuronal and capillary damage and improves brain function. This extract reduces damage to the organelles and matrix around the capillaries in the brainstem of the rat brain ( 17 ). Olive leaf extract reduces oxidative damage. It increases the levels of antioxidant enzymes such as superoxide dismutase, catalase and alkaline phosphatase ( 17 ). Oral administration of an olive leaf extract can alter the water content of the brain and the permeability of the blood-brain barrier. It blocks proinflammatory compounds, lipid peroxidation and oxidative stress induced cognitive decline ( 18 ). You can treat periodontitis and improve oral health

    Due to the composition of the olive leaves, they have antimicrobial activity against a horde of oral pathogens. The leaf extract inhibits the growth of Streptococcus oralis, Candida albicans, Escherichia coli, Porphyromonas gingivalis, Fusobacterium nucleatum, and Parvimonas micra (19459035) 19 ). Olive leaf extract is often used with other herbal ingredients in dentistry. These include cloves, thyme, grapefruit seed extract, chamomile flower, green tea leaves, eucalyptus leaves, cinnamon bark and several essential oils ( 20 ).

    This extract can be found in sucking tablets, toothbrushes, candies, beverages, toothpaste, oral gels and bleaching formulations 20 ). Manages hypoglycaemia (high blood sugar) and diabetes

    The olive leaf extract is well known as a traditional antidiabetic and antihyperglycaemic herbal remedy. One obvious reason for these effects is the antioxidant activity of the polyphenols of the olive leaves ( 21 ). Olive leaf extract may affect glucose-induced insulin release. It may also increase the intake of glucose from surrounding tissues ( 21 ). HbA1c is a glycosylated hemoglobin that is formed when free glucose molecules bind to hemoglobin molecules. HbA1c is indicative of hyperglycemia ( 22 ). By lowering HbA1c levels and improving insulin sensitivity, olive leaf extract can effectively control blood glucose homeostasis in humans ( 22 ). 19659002] This exhaustive list of benefits proves that the leaves of the olives are as healthy as the fruits.

    What is this in these sheets that make your statement a potential staple for health?

    The chemical composition of olive leaves depends on several conditions – origin, climate, moisture content, proportion of tree branches, storage conditions and soil quality 21 Biochemical composition of olive leaves [)

    In general, most of the therapeutic benefits of olive leaves are due to their polyphenolic content. There are five groups of phenolic compounds present mainly in olive leaves ( 21 ):

    1. Oleuropeosides Oleuro pein and verbascoside
    1. Flavones: Luteolin- apigenin-7-glucoside, diosmetin-7-glucoside, luteolin and diosmetin
    1. Flavonols: Rutin
    1. Flavan-3-ols Catechin
    1. Substituted phenols: Tyrosol, hydroxytyrosol, vanillin, vanilic acid and caffeic acid

    The most common compound in olives is oleuropein. It is followed by hydroxytyrosol, luteolin, apigenin and verboscozide ( 21 ). The total polyphenol content of olive leaves is defined as 2.058 mg GAE (gallic acid equivalent). , Therefore, these leaves have extremely high (antioxidant) properties ( 21 ).

    Let's get to the obvious question. ” width=”700″ height=”450″ />

    Shutterstock

    Well, the simplest way to prepare and take an olive leaf extract is ignited by it.

    All you have to do is:

  • Prepare fresh or dried leaves with a little water.
  • Mix a little sweetener, because tea can be very bitter.
  • Drink!
  • If You Want To Give A Miss To This Bitter Tea, Here Is What You Can Try

    DIY: Tincture Of Olive Leaves

    What You Need
    • Leaves of Fresh or Dried Olive
    • -45%)
    • Pure jar
    • Knife / processor for food

    1. Wash the leaves thoroughly (if fresh).
    1. Cut them fine or grate in the kitchen and place them in a glass jar. For fresh leaves, the ratio of leaves to vodka is 1: 2 or 3 ie, if you use 8oz. leaves, you will need 16-24 ounces.
    1. If you use dried sheets, the ratio is 1: 5 .
    1. Mix well. Seal the jar from the masonry and let it sit in the dark for about 2-6 weeks.
    1. Shake it from time to time and make sure the leaves are covered with vodka. Add more if needed.
    1. Tighten the liquid in a dark (amber) bottle with a dropper. And your tincture is ready!

    Do not use it with open / bleeding wounds. Consult your doctor to know about its safety if you are pregnant or nursing

    Alternatively, you can buy capsules with olive leaf extract here .

    Dosage

    • If you use olive leaf tincture Add 1-2 drops of it to a glass of water and consume. Consult your doctor for an individual dosing regimen
    • If you are taking the capsules, you may take one capsule three times a day. The total dose should range from 500 mg to 1000 mg per day. However, your doctor knows the best.

    We recommend a medical guide while using olive leaf supplements. This is because there are several documented adverse effects of this herbal medicine

    Possible Side Effects and Risks of Olive Leaves

    High doses of olive leaf extract can inhibit the activity of antioxidant enzymes. In short, surplus olive leaf extract can become pro-oxidant ( 23 ). It can destroy the effect of internal enzymes such as superoxide dismutase and catalase to free radicals ( 23 ). The extract of wild olive leaves can interact with several classes of drugs. Foliar polyphenols can alter the permeability and transport of these drugs in the blood stream ( 24 ). As a result, there may be an increase in the blood levels of these drugs when co-administered with wildlife olive leaf extract, thus indicating potential adverse effects to be tested (19459060) 24 ) . Therefore, it is best for the pregnant and nursing mothers to refrain from using this herbal medicine. and general well-being. Make a small batch of olive leaf extract with the recipe we share here.

    You can also try the olive leaf capsule to experience the aforementioned benefits. Remember to always consult your doctor about the safety and dosage for you.

    Tell us how this herbal medicine works for you. Give us your feedback, suggestions and comments in the box below.

    References

    1. " Oleuropein in Olive and Its Pharmacological Effects " Scientia Pharmaceutica.
    2. " as modulators of … " Endocrine, Metabolic and Immune Disorders – Medicinal Purposes, American National Library of Medicine. American National Library of Medicine.
    3. " Influence of phenol-rich olive leaf extract on blood … " European Journal of Nutrition, American National Library of Medicine. Communications for Biomedical and Biophysical Studies, American National Library of Medicine.
    4. " Computational study of olive leaf links … of Medicine
    5. " Assessment of antifungal activity of olives … Current Medical Mycology, American National Library of Medicine.
    6. " Antimicrobial activity of olive leaf (Olea Europaea L.) … " Analogy of Microbiology, Academy
    7. " , US National Library of Medicine – Vitality Works, Inc., DailyMed, National Medicine Library of the United States.
    8. " Main Benefits and Applicability of Plants … " Cosmetics, MDPI.
    9. Екстракт от маслинови листа отслабва затлъстяването при високо съдържание на мазнини… „Доказателствена допълваща и алтернативна медицина, Американска национална библиотека по медицина.
    10. Механизми на екстракт от маслинови листа – подобрен плъх… Изследвания за фитотерапия, Американска национална библиотека по медицина.
    11. Терапия Евтични ефекти на маслината и нейните производни върху… "Хранителни вещества, Американска национална библиотека по медицина.
    12. " Доказателства в подкрепа на антираковия ефект … "Хранителни вещества, Американска национална библиотека по медицина. 19659087] “ Тематично приложение на Oleuropein Induces Anagen… PLoS ONE, Американската национална библиотека по медицина.
    13. Екстрактът от маслинови листа инхибира предизвикано от отравяне с олово… Американската национална библиотека по медицина [19659048]“ Неврозащитният ефект на екстракта от маслинови листа е свързан с… Phytomedicine, Elsevier, Academia. “ Високо ниво на антимикробна ефективност на представител… БиоМед Интернешънъл, Американска национална библиотека по медицина.
    14. Билкови лекарства за лечение на пародонта… ” Последни патенти за доставка и формулиране на лекарства, академични науки.
    15. Маслиново дърво (Olea europaea
    16. Екстракт от листа от маслини като хипогликемичен агент както в човешкия организъм… “ Вестник на лечебните храни, Американската национална библиотека по медицина.
    17. Ефекти от екстракцията на високи дози маслинови листа върху хемодинамичната… Вестник на Сръбското химическо общество. Потенциални фармакокинетични взаимодействия между… ” Planta Medica, US National Library

    Постът 11 Изключителни ползи за здравето от екстракт от маслинови листа с е появява първи на STYLECRAZE .

    Tyramine: What Is It And What Foods To Avoid


    Tyramine is a naturally occurring compound in the body and is found in some foods. It is derived from the amino acid tyrosine. Some studies have shown that tyramine can cause migraine. Does this mean that it is potentially dangerous? If yes, what can you do?

    What is tyramine?

    Tyramine is monoamine (a compound that is a neurotransmitter). It naturally occurs in some foods, plants and animals. Fermentation, aging or spoilage can also produce tyramine

    Our bodies contain an enzyme called monoamine oxidase (MAO). MAO helps to handle tyramine.

    If you have insufficient MAO in the system, eating foods with tyramine can cause migraine ( 1 )

    In the gut, MAO also prevents accumulation of potentially harmful substances. MAO degrades excess tyramine in the body, which can then be excreted.

    Tyramine itself is not harmful as it helps to regulate blood pressure levels ( 2 ). in excess, tyramine may cause blood pressure spikes, which may be life-threatening

    Here we should discuss monoamine oxidase inhibitors (MAOIs). These are drugs that slow down the action of MAO. This stops MAO from preventing the build up of tyramine, which leads to increased levels of tyramine in your system ( 4 ).

    If you also consume foods high in tyramine, this only contributes to the problem by causing tyramine

    What are high tyramine foods (to be avoided)

    If you are taking MAOI, you should avoid the following foods ( 5 ). They contain tyramine, so taking them along with medication can raise the tyramine to dangerous levels in your body:

    • All old and mature cheeses
    • All incorrectly stored meats, birds and fish
    • Dried sausages such as pepperoni, salami
    • Fermented soy products such as soy sauce, soy paste, fermented tofu, tamara, mozo soup, nato, tempe, shoyu and teriyaki
    • All alcoholic beverages (including unpasteurized beers and beer cranes or microbrewery)
    • Yoghurt

    The only cheeses that can to consider are cottage cheese, cream cheese, ricotta, partly skimmed mozzarella. Make sure you consume them before their expiration date. Or even better – to eat them right after opening when they are the freshest ones. People who have an intolerance to amines (such as tyramine or histamine) or who are taking MAOI. If you have an amine intolerance, you may experience palpitations, headaches, vomiting and nausea ( 6 ). Excess tyramine in your system may cause a hypertonic crisis ( 2 ). This is marked by a dramatic increase in blood pressure. The hypertonic crisis can cause:

  • Severe headache
  • Nausea and vomiting
  • Fast palpitations
  • Sweating and severe anxiety
  • Foggy
  • to avoid all of this – by limiting tyramine intake.

    How can you limit tyramine intake?

    The first step is to avoid foods high in amines. You can then replace them with the following foods

  • 7 ):

    • Fresh, frozen or canned vegetables
    • Fresh or frozen meat, fish, poultry and eggs
    • ] Wheat
    • Cooked and dried cereals
    • Fresh, frozen or canned
    • Milk and yoghurt
    • Coffee and tea free from caffeine

      • days of purchase.
      • Read all food and beverage labels for the presence of amines. They usually end up with an amine in their names.
      • Avoid obsolete, acidic or fermented foods.
      • Eat preserved or frozen foods right after opening them.
      • Throws overburdened, rotten or moldy foods into the trash.
      • Do not forget that the food will not reduce the amount of tyramine. Your body already has it. But if you have a migraine or are taking MAOIs, you should consult your doctor and reduce your tyramine consumption

        Did you know about the relationship between tyramine and migraine? Let us know by leaving a comment in the box below.

        References

        1. " The London Letter " National Center for Biotechnological Information.
        2. " Hypertonic Crisis and Cheese " Indian Journal of Psychiatry, American National Library of Medicine.
        3. " Ideas and Food Menus … Center.
        4. " Important Information To Know When … " National Institute of Health Care Clinical Center. Translusive Allergy, American National Library of Medicine.
        5. " Low Tyramine Diet " University of Wisconsin-Madison, Medical School and Public Health. What foods to avoid first appeared on STYLECRAZE .

  • 5 Scientifically-Proven Benefits And Side Effects Of Sarsaparilla

    5 Scientifically-Proven Benefits And Side Effects Of Sarsaparilla


    Sarsaparilla is a creeper, which is native to the Caribbean, South American and Western India. Its roots, leaves, stems and other vegetative parts are used to treat impotence, joint pain, headache, skin problems, syphilis and leprosy. In this article you will learn how this herb is beneficial, how you should use it and who should use it.

    Set to discover one of the oldest detoxification ingredients in the world! Sarsaparilla

      Sarsaparilla

    Shutterstock

    The name "sarsaparilla" Smilax glabra and other species or zarzaparrilla comes from the Spanish word which means "squirrel" or shrub, parra meaning "vine" and meaning "small". Sarsaparilla is a small vine. It occurs in parts of Mexico, Brazil, Ecuador, Colombia, Peru, Honduras and parts of Asia and Europe ( 1 ).

    The leaves and roots of the sarsaparilla are used in tribal and traditional medicine of South and Latin America, China and Europe. Its root is used to treat general weakness, impotence, joint pain, skin problems, syphilis, liver damage and cancer

    Sarsaparilla's phytosteroid, saponins and flavonoids are responsible for these properties ( 1 ). Let's take a closer look at the different aspects of this herb.

    We'll start with his benefits!

    What are the benefits of Sarsaparilla? Known for treating sexually transmitted diseases

    European medicine in the early 1500s used sarsaparilla to treat syphilis. Gradually, it has gained worldwide popularity in the treatment of several sexually transmitted diseases ( 1 ).

    Scientific literature mentions sarsaparilla as a traditional medicine for venereal diseases such as gonorrhea. Taking root extract in regulated amounts can reduce blisters, ulcers, warts, and inflammation around the genitals ( 1 ). Inhibits Growth and Migration of Cancer

    Experimental studies show anticancer properties of sarsaparilla. The water extracts of this herb contain flavonoids, alkaloids and phenylpropanoids. These are bioactive components that have been found to inhibit cancer by proliferation and metastases ( 3 ).

    Astylbine, 5-O-caffeilic shichic acid and taxixoline are other active ingredients found in sarsaparilla that are changing. lymphocyte (cell messenger) profiles of cytokines and suppression of migration of activated T cells at molecular levels ( 2 ).

    This aqueous extract can cause apoptosis, self-destruction, and cell-cycle arrest in cancerous cell lines in-vivo. Although the exact mechanism of sarsaparilla on cancer cells has not yet been understood, it has been found to be effective against colorectal, breast, liver, lung and several other types of cancer (19459013), 3 ).

    3. Manages Inflammation and Related Diseases

      Manages Inflammation and Related Diseases

    Shutterstock

    The biochemical composition of sarsaparilla gives it powerful anti-inflammatory properties. Studies in rats in 2017 showed that daily oral administration of attilibine (flavonol derived from sarsapari) at 5.3 mg / kg reduced joint damage in the rat paw ( 4 ).

    Astylbine and other phytochemicals found in sarsaparilla rhizomes can modulate cellular immune responses. They can inhibit hypersensitivity, reduce infiltration of macrophages (another type of immune system) and control the production of pro-inflammatory cytokines (19459019) 4 ). also treat several chronic inflammatory disorders such as rheumatoid arthritis, lupus, liver injury, Crohn's disease, irritable bowel disease, diabetes, ulcerative colitis, eczema and UTIs 4 ).

    4. Works as an aphrodisiac and sexual stimulus

      Works as an aphrodisiac and sexual stimulus

    Shutterstock

    Traditional medicine uses sarsaparilla as an aphrodisiac. The Chinese use it together with extracts of licorice, dill and astragal to control impotence 5 ), 6 )

    This herb improves erectile dysfunction in men. Its antioxidant properties purify the blood and increase its flow into the penis, resulting in a supportive erection ( 1 ), 5 ).

    Sarsaparilla is

    Although it is a rich source of steroids and saponins, there is currently insufficient evidence of the presence of testosterone in sarsaparilla

    5. The ultimate detoxification option

    Oxidative stress is real! Exposing different pollutants, chemicals, carcinogens and free radicals can cause chaos on your body's systems. Oxidative stress takes effect when there is an imbalance between free radicals and antioxidants in your body . In such crises, natural antioxidants or booster additives can come to the aid. Sarsaparilla is one such herb. It can stimulate normal cell growth and prevent cancer, as the extract from its rhizome is rich in glutathione, one of the most powerful antioxidants in our body. [19599028] 7 [19599007]. radicals. It can boost your immunity and speed recovery from cold, cough and acute infections. Its rhizomes and fresh leaves are often used in detoxifying beverages for this reason 7 )

    But what's in its rhizomes or leaves that detoxify your body, improve energy and vitality and prevent cancer? Active ingredients

    Do you want to know what they are?

    Go to the next section to find out!

    The biochemical composition of sarsaparilla

    Most of the therapeutic properties of sarsaparilla are attributed to saponins and steroids in it. The essential constituents identified in its parts are essential oils, acetyl parginin, astilbine, ß-sitosterol, diosgenin, enetelin, eucaryphine, euryphine, isostalibine, isoengetine, kempferol, paragenin, polyline, pollionstanol and resveratrol dihydrocertisetin, glucopyranosides, sarasaponin, sarsapariloside, sarsaponin, sarsaponin, diglagenin, smithylinbine, stigmasterol, taxifolin, thioginin, caffeoylchicamic acid and ferulic acid (19459012)

    How do you see these biochemicals in action? ] Well, the easiest n rank to get these phytochemicals to work on your body is by eating sarsaparilla.
    Here's how you can do this. How to consume sarsaparilla

    You can consume sarsaparilla orally or use it as a topical remedy for the skin ( 8 ). Drink half to one cup of salsaparilla root decoction two to three times a day 1 )

    Alternatively, you can consume 3-4 grams of powdered root of sarsaparilla or its equivalent in the form of capsules . Another variant is the administration of 5-10 mL of standard tincture or liquid extract daily ( 1 ). The powder can be purchased here capsules here and the liquid extract here . If you consult with your doctor about these supplements, you should also know what happens if sarsaparilla does not work, and what, if any, if it does not fit your body. Above all, when should NOT take sarsaparilla? Find the answers to these questions below:

    What can be side effects of sarsaparilla?

    No known toxicity or side effects yet. However, overdose may cause irritation of the GI tract

    Those who are involved in the commercial production of sarsaparilla may develop asthma because they are exposed to a lot of dust in this process 8 ). , note the following points ( 1 ), ( 8 ):

    • Do not inject directly into the bloodstream. It can interact with your red blood cells, which can be fatal / deadly.
    • If you are experiencing cardiovascular disease or insomnia medications, consult your doctor regarding the dosage and requirement for this herbal remedy (increase / decrease of absorption).
    • There is insufficient information on its safety in pregnant and breast-feeding women. Therefore, stay safe and avoid using.

    The Bottom Line

    Sarsaparilla is a traditional medicine and you can not go wrong with it (that is, the biggest part). From herpes to headache, this herb can effectively control acute and chronic diseases. Its unique biochemical composition gives it anti-inflammatory, analgesic, anti-cancer, antioxidant, stimulant and blood-purifying properties. Under proper medical guidance, choose the appropriate form of Sarsaparilla supplement to take advantage of its health benefits.

    Happy detoxing!

    Sarsaparilla "SARSAPARILLA, herbal secrets of tropical forests" Sarsaparilla extract (Smilax Glabra Rhizome) inhibits migration … "PLoS ONE , The American National Library of Medicine.
  • " Sarmasparilla extract (Smilax Glabra Rhizome) inhibits cancer
  • " Astilbine from Smilax glabra Roxb. "Evidence and Alternative Medicine, American National Library of Medicine.
  • Asian herbs and aphrodisiacs used to manage ED "Translating andrology and urology, American National Library of Medicine
  • " In vitro effect of medicinal plants used to treat erectile "Journal of Ethnopharmacology, ScienceDirect.
  • " Combating Oxidative Stress with Sarsaparilla " Health and Wellnes, Wayne University
  • " Sarsaparilla as a Psoriasis Treatment " Psychology of Health Home Page, Psychology, Vanderbilt
  • The post 5 scientifically proven benefits and side effects of sarsaparilla STYLECRAZE .

    5 Amazing Reasons For Using Baobab Oil On Your Skin

    5 Amazing Reasons For Using Baobab Oil On Your Skin


    You may not have heard of baobab oil. What's interesting is that it is an ingredient in any of your skin care products. When it comes to natural skin care, baobab oil is considered the next big deal . Well, what's so good about it

    What Is Baobab Oil? How Does It Help?

    Baobab oil is extracted from the seeds of baobab fruit. The tree is native to the African continent, and its scientific name is Adansonia digitata

    The fruit seeds are air-dried in the hot sun. These are then cold pressed to extract the oil. The newly pressed baobab oil is filtered for clarification and then bottled for use.

    Baobab oil is composed of fatty acids. The most important of these are palmitic, oleic, and linoleic acids ( 1 ). The oil is also a good source of protein and fat. It also contains certain important amino acids (glutamic and aspartic acids) ( 2 )

    The fatty acid composition (especially oleic and linoleic acids) makes baobab oil the ideal remedy for certain skin problems. ] How Does Baobab Oil Benefit Your Skin

    The benefits of baobab oil can be attributed to the fatty acids present in it – oleic and linoleic acids. This unique combination is known to treat acne and associated inflammation. The oil can also help treat skin problems like eczema and psoriasis

    1. Treats Acne

     Treats Acne

    Shutterstock

    The unique blend of oleic and linoleic acids in the oil decongests skin pore. The fatty acids also balance sebum production. Linoleic acid in baobab oil also inhibits the inflammation associated with acne ( 3 ).

    Studies have found that acne patients tend to have lower levels of linoleic acid on their skin surface 4 ]). (19659005) Depletion of linoleic acid may also lead to a condition called follicular hyperkeratosis (excessive keratin in hair follicles) . Follicular hyperkeratosis greatly contributes to blackheads ( 5 ).

    Topical linoleic acid also helps prevent blackheads and associated blemishes 6 ). As baobab oil is a rich source of linoleic acid, it can greatly help in the treatment of acne

    2. Helps Fade Scars And Stretch Marks

    baobab oil, which is rich in these two acids, may have similar effects on scars and stretch marks. We need more research in this regard, though.

    3. Moisturizes Skin

    Studies how high linoleic acid concentrations can boost skin barrier repair and development. This improves skin hydration ( 8 ). Topical application of baobab oil may promote skin moisturization

    4. Might Aid Treatment of Eczema And Psoriasis

     Mortality Treatment of Eczema And Psoriasis

    Shutterstock

    Research states that linoleic acid is promising in treating skin disorders like psoriasis and atopic dermatitis. It protects the barrier of the outer skin layer and also promotes wound healing ( 9 ).

    Baobab oil also fights inflammation ( 10 ). This may further help in the treatment of eczema and psoriasis

    5. May Delay Signs Of Aging

    Higher intake of linoleic acid is associated with a lower likelihood of skin atrophy. When this is supplemented by a reduced intake of fat and carbs, the result could be better skin aging. ( 11 ).

    But talking about baobab oil, it is better to stick to topical application only. Whether this alone can offer anti-aging benefits is something that needs research – but you can surely try it locally.

    Baobab oil has a great potential as a skin-rejuvenating agent. Including it in your skin which regimen can offer wonderful benefits. While we need more research to substantiate some of the benefits we discussed, there is no harm in trying it, right? A large body of research speaks of the pharmacological properties of baobab oil and the significance it can have in the cosmetic industry when applied topically ( 12 )

    On that note, where do you get baobab oil?

    Where To Buy Baobab Oil

    Remember to go unrefined and 100% pure baobab oil. Check the labels. The oil extracted through cold pressing works best. You can get your bottle of baobab oil from your nearest health store or even online here

    But you should know if baobab oil would be suitable for you.

    What are the side effects of Baobab Oil?

    Research does not indicate any side effects following the topical application of baobab oil. However, if you have sensitive skin, do a patch test.

    Do not ingest baobab oil. The seeds from which oil is extracted contain antinutrients, which may impair the absorption of certain nutrients in the body ( 13 )

    Conclusion

    Now we know why baobab oil is considered the next big thing skin care. It has a unique composition of fatty acids – and that sets it apart. Make sure you include it in your skin care regimen today.

    References

    1. " Fatty acid composition of baobab seed … " Wiley Online Library. " Chemical and nutrient analysis of … "” width=”700″ height=”450″ />" ” width=”700″ height=”450″ /> "” width=”700″ height=”450″ />" ] Journal of the American Academy of Dermatology, US National Library of Medicine
    2. " Lipid mediators in acne " Mediators of Inflammation, 19659041] " Digital image analysis of the effect of … " Clinical and Experimental Dermatology, US National Library of Medicine
    3. " Observer-blind randomized controlled study … ". International Journal of Cosmetic Science, Wiley Online Library
    4. " The role of moisturizers in addressing … ". Clinical Medicine & Research, US National Library of Medicine
    5. " Healing fats of the skin … ".
    6. " Intravesical natural baobab oil … ". ClinicalTrials, US National Library of Medicine
    7. " Dietary nutrient intakes and skin-aging ". The American Journal of Clinical Nutrition
    8. " Beauty in baobab: a pilot study of the safety … ". ScienceDirect
    9. " Effect of fermentation on the nutrient and antinutrient … ". The Post 5 Amazing Reasons For Using Baobab Oil On Your Skin appeared first on STYLECRAZE .

    5 Fascinating Reasons You Should Use Propolis: Benefits, Facts, And Tips

    5 Fascinating Reasons You Should Use Propolis: Benefits, Facts, And Tips


    Honeybees have been a subject of interest for varying reasons. The hierarchy, discipline, symmetry, unity, and several other aspects of these creatures are noteworthy. While these values ​​inspire human resources management gurus, the bee by-products are of great importance to scientists. This article discusses the benefits of propolis and bee-based by-product

    Propolis is a natural gummy resin found on the walls of beehives. Like honey, beeswax, and royal jelly, propolis has many therapeutic applications. From soothing and sore throat to boosting your immunity, propolis can do a lot for your health. Would you like to know more about propolis?

    What Is Propolis? What is its Origin?

    In English, "pro" means "community" or "city." Propolis is a natural product used in hive defense by honeybees. It is also known as bee glue – for obvious reasons.

    Propolis is a natural resin-like blend synthesized by the bees. They collect the lipophilic materials on leaves and leaf buds, mucilages, gums, resins, lattices, pollens, waxes, and large amounts of plant-based flavonoids from different plants in different temperate climatic zones. These are mixed with beeswax and bee salivary enzymes ( 1 ), ( 2 )

    As this natural resin has a waxy texture, the bees use propolis in the construction and repair of their hives. It is used for sealing the cracks and smoothing out the inner walls. Propolis also offers protection from invading predators, microbes, snakes, lizards, and extreme climates ( 3 ).

    The smart Egyptians, Greeks, Incas, Romans, and contemporary civilizations used propolis as a preservative, antiseptic , antipyretic, disinfectant, and vulneratory agent ( 1 )

    The composition of propolis depends on the various plants the bees have collected it from. It is generally composed of 50% resin, 30% wax, 10% essential oils, 5% pollen, and 5% miscellaneous substances ( 3 ). There are phenolic acids, their esters, flavonoids, terpenes, aromatic aldehydes and alcohols, fatty acids, β-steroids, and stilbenes. Flavonoids such as genistein, quercetin, kaempferol, luteolin, chrysin, galagin, and apigenin are the most active components ( 3 ), 4 composition of propolis with geography and climate. If you examine propolis from Europe, you will find phytochemicals like pinocembrin, pinobanksin, chrysin, galangin, caffeic acid, ferulic acid, and cinnamic acid 3 propolis would have pinostrobin, xanthorrheol, pterostilbene, sakuranetin, stilbenes, prenylated tetrahydroxy stilbenes, and prenylated cinnamic acids ( 3 )

    This beautiful diversity is attributed to the host plant species. Researchers claim that the color of propolis differs from region-to-region. It could be red, brown, green, or similar shades, and it also changes with age

    How will it help you counter the effects of age? What benefits can propolis offer to your body

    Looking for answers to such questions? Just scroll down!

    In What Ways Is Propolis Beneficial For Your Health? Heals Wounds, Burns, And Acne

     Heals Wounds, Burns, and Acne

    Shutterstock

    The Wound healing is a finely tuned complex of cascades of phases such as hemostasis, inflammation, cell proliferation, and tissue remodeling. flavonoid content of propolis brought about accelerated wound healing in in-vitro studies. It regulates the extracellular matrix (ECM) components according to the phase of wound repair ( 4 ) ). . Interestingly, in patients who underwent tonsillectomy, propolis reduced postoperative pain and hemorrhage, without any side effects ( 5 )

    A study demonstrated the antibacterial action of propolis on acne vulgaris. This study uses a product with propolis (20%), tea tree oil (3%), and aloe vera (10%) on different skin types. Caffeic acid, benzoic acid, and cinnamic acid residues in propolis have shown potent antibacterial and anti-inflammatory properties. This product effectively reduces acne and erythematous scars better than the synthetic counterpart 6 ).

    2. Helps In Treating Periodontal Disease And Promotes Oral Health

    Due to its antibacterial and anti-inflammatory properties, propolis can help prevent dental caries, cavities, gingivitis, and periodontal disease 7 Some oral bacteria (eg: Streptococcus mutans ) colonize the tooth surface and form dental plaques. They do so by synthesizing polysaccharides from sucrose, water-insoluble glucan, etc. The polyphenols in propolis block the bacterial enzymes involved in the formation of dental plaques ( 7 ).

    A 50% propolis extract exhibits antiseptic effects against pulp gangrene in rats. It interacts with synthetic compounds in mouthwashes, such as chlorhexidine, to kill various dental microbes and prevent their adhesion and accumulation ( 7 ). Manages Alopecia and Improves Hair Growth

     Manages Alopecia and Improves Hair Growth

    Shutterstock

    Alopecia or hair loss may occur when a person loses more than 100 hairs per day. Many women and men are affected by this dermatological disorder. Several hair growth promoters, oral and topical, have been approved by the FDA to solve this crisis. However, natural remedies seem to be safer and rewarding in this case ( 8 ).

    In vitro experiments showed that hair wax made of propolis and arugula promoted hair growth in animals.

    Propolis flavonoids improve blood circulation and nourishment of the hair follicles

    Sometimes, inflammation and microbial infections can cause alopecia. Propolis phytochemicals can be the ideal anti-inflammatory and antifungal agents that prevent hair loss 8 )

    4. Might Prevent Cancer Progression

    Mouse studies have demonstrated the anticancer role of propolis polyphenols. Caffeic acid, quercetin, chrysine, artepillin C, nemorosone, galangin, cardanol, and caffeic acid phenethyl ester have brain, head and neck, skin, kidney, bladder, prostate, colon, and blood cancers. This effect is attributed to the antioxidant effect of the resin ( 1 ), ( 10 )

    Also, the active ingredients in the glue induce programmed cell death (apoptosis and mass abortion, anti-angiogenesis, prevent metastasis (spread), and moderate chemotherapy-induced adverse effects. Of all the ingredients, chrysin and caffeic acid phenethyl ester (CAPE) are identified as key ( 9 ).

    CAPE targets oral tumor cells along with the protein cascades operating in / around them. Chrysine demonstrates anti-inflammatory and caspase enzyme-inducing effects on blood and other cancer cells ( 9 ). Eliminates Bacteria, Fungi, And Viruses

    Bee Glue is known to fight viral diseases like herpes and HIV-1. It is particularly effective against upper respiratory tract-infecting bacteria, especially those bacterial infections that overlap viral ones ( 11 ), ( 12 ). the flavonoids pinocembrin, galangin, and pinobanksin. These active compounds can arrest the microbial cell division, collapse the cell wall and membrane, inhibit protein synthesis, and ultimately kill the pathogen ( 13 )

    There are ongoing studies to understand the mechanism behind the antifungal and antiviral activity of propolis. It is proposed that propolis interfere with the propagation of the virus at a molecular level ( 12 )

    Time for Trivia!

    Brazilian propolis was found to be effective against vulvovaginal candidiasis (VVC). Applying propolis microparticles inhibited the growth of Candida albicans and related species in the vagina. It is said to prevent further infection of such yeast and fungi too ( 1 )

    )

    These benefits prove how useful beehives and honeycombs can be. From bee glue to honey, all products from bees are of exceptional therapeutic value.

    All of this is amazing. But, practically speaking, how can you make use of this bee glue? Is there a way to take propolis?

    The next section will answer your doubts. Keep scrolling

    How To Use Propolis

    Propolis is easily available in the market. You can find it in the form of:

    Top 14 Gluten-Free Flours

    Top 14 Gluten-Free Flours


    Flour is a regular ingredient in most daily foods. Used in desserts and bread and noodles. Most often we use white or wheat flour, which contains gluten, which affects digestion and has many other side effects. If you have celiac disease or are sensitive to gluten, here's the good news for you!

    Dustless flour is now rage. In this post we will discuss the best gluten-free meals and how most of them can help you. Continue reading!

    Why Gluten-Free? What is it done for?

    If you are intolerant to gluten, you may have a difficult meal with most foods made from flour (since most of them usually contain gluten). But without gluten meal, this is not required.

    It is known that over 2.5 million Americans have Celiac disease ( 1 ). For them, avoiding gluten is the only way to maintain good health. Many others face problems with gluten, and glu glutamine is one way to ensure they do not get sick. Here comes the meaning of gluten-free flour

    Gluten-free flours are usually made from nuts and seeds. In addition to not having gluten (which may be useful for some), they can also help you in other ways. What are these flours?

    What are gluten-free meals that you can see?

    1. Almond Flour

    Almond Flour is made from milled and blanched (and skinned) almonds. This flour has a delicious flavor – and one cup usually contains over 90 almonds.

    Usually used in baked foods as an alternative to wheat flour containing gluten. It has been found that almonds reduce bad cholesterol levels, which increases the risk of cardiovascular disease. Adoption of almonds may also increase the levels of good cholesterol ( 2 ).

    But watch out for calories, as one cup of almond flour has 640 calories, which is 200 calories more than wheat flour. 19659013] 2. Amaranth flour

    Amaranth was once a major part of the Mayan and Aztecs. It has earth and walnut flavors. When baking, it is important to combine this with other gluten-free flours. You can use it for cooking tortillas, bread and crumbs for pie.

    Amaranth contains phytochemicals that offer excellent antioxidant benefits ( 3 ). Also contains quality proteins and other unsaturated fatty acids ( 4 )

    3. Teff Flour

    Teff is the smallest grain in the world, but it is quite nutritious. It is widely used in cereals, pancakes, bread and other snacks. Flour is rich in protein and helps to reduce appetite, which can help individuals who want to lose weight.

    Teff also contains the most calcium from any other grain ( 5 ). It is also rich in dietary fiber, which increases the digestive system. The grain contains other important polyphenols and minerals, making it an ideal complement to gluten-free food preparations (19459013) 6 ).

    Teff teff can also improve glucose metabolism, thus helping people with diabetes. ).

    4. Buckwheat Flour

      Buckwheat Flour

    Shutterstock

    This flour has a rich, ground-flavored taste and works great for baking fast-food. Although it has wheat in its name, it is not a wheat grain and does not contain gluten

    Buckwheat flour is especially rich in routine, a flavonoid that helps in the treatment of insulin-resistant diseases (19459018). Flour also has prebiotic and antioxidant properties. Its other advantages include cholesterol reduction, neuroprotection and anticancer and anti-inflammatory action 9 ). 10 ).

    5. Flour from chickpeas

    Flour from chickpeas is also called garbanzo flour, gram flour or besan. Flour has a delicious taste and grainy structure – and is an excellent source of fiber and vegetable protein.

    In combination with other legumes and cereals, this flour can have a beneficial effect on cardiovascular disease, type 2 diabetes and even some forms of cancer 11 ). Tapioca flour

    This flour is made from starch liquid extracted from the root of the manioc. Often added as a thickener in soups and sauces and pies and is also used in bread recipes.

    Sustained starch in flour functions as fiber and improves digestive health ( 12 ). 7. Manioc flour

    The manioc flour is made by grinding and drying the whole manioc root. It is most similar to white flour (although it does not contain gluten) and can be used in recipes that need universal flour

    Like tapioca flour, this variety of flour also contains resistant starch that promotes digestion. 19659013] 8. Brown Rice Flour

    As the name implies, this flour is made from ground brown rice. It is whole grain flour because it contains bran, germ and endosperm.

    This flour is used to make noodles, bread, pastries and biscuits.

    Brown rice flour is much better than refined flour. because it contains essential amino acids, dietary fiber, vitamins and minerals. Studies also show that this flour can help treat hypertension and diabetes and may even prevent cancer and cardiovascular disease (19459022) 13 ). Oatmeal

    This is made from whole-grain oats. Contains soluble fiber, called beta-glucan, which has several health benefits. Studies have shown that this fiber can lower bad cholesterol levels ( 14).

    Oatmeal also contains nutrients such as proteins, B vitamins, phosphorus and other important antioxidants. Coconut flour

      Coconut flour

    Shutterstock

    Coconut flour is made from dried coconut meat. Can be used as a simple flour for making desserts and bread.

    Flour is high in lauric acid, a medium-chain triglyceride known to lower bad cholesterol levels ( 15 ). 11. Tigernut flour

    Tigernut flour is made from small root vegetables. It has a delicious and sweet taste. Flour can be used to prepare pasta. Thanks to its sweet taste, it can easily help you cut the added sugar into your food.

    Tigernut flour is a powerful source of essential antioxidants ( 16 ). Flour also contains several important amino acids important for human consumption ( 17 ). Flour from arrow

    This flour can be mixed with other flours (such as coconut, almond or tapioca) to make bread and desserts.

    Starch meal is made from starch derived from a tropical plant called Maranta arundinacea . It contains potassium, phosphorus, magnesium, iron and calcium ( 18 ). It has also been shown that Arrowroot has immunostimulating effects (19459030) 19 ). Flour Sorghum

    Flour of sorghum has a light color and texture and a slightly sweet taste. It is a thick flour – and is often used in recipes requiring only a small amount of flour

    Studies show that sorghum can reduce glucose responses – making it an ideal ingredient for controlling glucose levels in healthy individuals 20 ). Flour sorghum also contains phytochemicals that can stimulate cardiovascular health ( 21 ). Maize Flour

    Maize flour is commonly used as a thickener for liquids. It can also be used for cooking tortillas and bread. It can also be combined with other gluten-free meals to make a pizza in your home.

    Flour is a rich source of lutein and zeaxanthin, antioxidants that stimulate eye health 22 ). Corn flour is also rich in other nutrients like thiamine, vitamin B6, magnesium and selenium.

    Being on a gluten-free diet has never been easier! You can continue and make your favorite meals with any of the aforementioned flours. They will not cause problems – unlike other flours containing gluten. More importantly, these flints also offer other health benefits. Are there any advantages?

    What are the possible benefits of gluten?

    People who are sensitive to gluten or celiac can benefit most from a gluten-free diet. It Can Prevent Symptoms Of Irritable Bowel Syndrome

    Gluten-Free Diet Can Also Improve Some Autistic Symptoms. Some sources suggest that a gluten-free diet can improve behavior and social skills in autistic children. However, we need more research before we come to a conclusion.

    However, gluten-free diets should not become a whim. Many people with gluten-free diets do not have the real need to be on these diets. The greatest potential risk they have is that they miss a healthy and well-balanced diet. This is because most gluten-free foods you find on supermarket shelves are actually processed to remove gluten from them. They pose a greater risk. Gluten may be bad for some people – but not for everyone. If gluten is bad for you, you may also want to avoid wheat flour, rye flour and barley flour. These flours contain a large amount of gluten.

    Conclusion

    Gluten-free flours serve as a great alternative for people with intestinal disease or gluten sensitivity. Make sure you look for nutrients, taste and recipe before choosing a meal. However, if you do not have gluten problems, you do not have to switch to gluten-free flour.

    Are you sensitive to gluten? Have you tried any of these gluten-free flours? Let us know by leaving a comment in the box below.

    Answers to Readers' Questions

    Can you store without flour meal in the freezer?

    Yes, you can store most gluten free meals in the freezer for up to one year. All walnuts such as almonds or coconut must be refrigerated or frozen.

    Literature

      1. " What is Celiac Disease? "Celiac Disease Foundation. " Phytochemicals in Cinema and Amaranth Grains " Molecular Nutrition and Food Research, American National Library of Medicine.
      2. " The Revival of Amaranth as a Food of the Third Millennium Neuro Endocrinology Letters, American National Library of Medicine.
      3. " Teff as a Malting Raw Material … Technology, American National Library of Medicine.
      4. " Chemical Composition and Food Applications of … " Food Chemistry, American National Library of Medicine.
      5. " Improved Metabolism of Glucose by …" PloS One, American National Library of Medicine
      6. " Applying Reflectivity Near Infrared Light … " Journal of Agricultural and Food Chemistry , American National Library of Medicine
      7. " Buckwheat as Functional Food and its Effects … " Endemic Phenol Metabolites in Healthcare … "Nutrition Research Review, American National Library in medicine.
      8. " Food Quality and Health Benefits of … " British Journal of Nutrition, American National Library of Medicine.
      9. " Health Properties of Resistant Starch " Wiley Online Library. [1945923] Cholesterol-lowering effect of oats "The American Journal of Clinical Nutrition, American National Library of Medicine " Critical Opinions in Food Science and Nutrition, American National Library of Medicine. [19659076] "" The Coconut Fat "The Ceylon Medical Journal, American National Library of Medicine
      10. " Tiger Walnut: As a Plant, Its Derivatives and Benefits "African food writing, food, agriculture, nutrition and development
      11. " Chemical composition, mineral profile and functional " Food Food for Human Nutrition, American National Library of Medicine. " Effect of … "Cytotechnology, American National Library of Medicine.
      12. " Food and Function, American National Library of Medicine.
      13. " Phytochemicals of sorghum and their … " ScienceDirect.
      14. The dietary sources of lutein and zeaxanthin "The nutrients, the American national li

    The fast The first 14 gluten-free meals ]

    Thiamine: Top Foods + Benefits + Thiamine Deficiency

    Thiamine: Top Foods + Benefits + Thiamine Deficiency


    Thiamine or Vitamin B1 is a water-soluble nutrient that allows the body to use carbohydrates as energy. It also plays a role in the functioning of the heart, muscles, and nerves. There are other ways that thiamine benefits the human body – and this is why we ought to know more about it

    Thiamine helps body's cells convert carbohydrates into energy, which, in turn , powers the brain and the nervous system.

    Ingested thiamine is absorbed into the small intestine before it is transported across the body. It is thought to play a role in diabetes and heart disease. Studies show that the supplementation of this nutrient could bring down the rates of these ailments ( 1 ), ( 2 )

    Thiamine in the human body is primarily stored in the liver , though only in small amounts. The body can not produce thiamine – one needs a constant supply of it through diet

    This can be achieved by including foods in your diet that are rich in thiamine

    What are the foods rich in thiamine

    • Pork
    • Oranges
    • Oats
    • Oats
    • Oats
    • Beans
    • Beef
    • ] Almonds
    • Tuna

    1. Pork

    1 boneless pork chop (150 g) contains 0.9 mg of thiamine, which accounts for 63% of the daily value

    Studies show that thiamine in pigs (and other sources) can help treat delirium. The vitamin enhances neuronal actives, thus promoting brain health ( 3 ).

    How Regular intake of fresh lean pork is also associated with improved body composition Include In Your Diet

    You can include strips of pork between toasted bread slices for a delicious ham sandwich. Remember to cook it properly. Pork may be infected by larvae of worms, and eating it raw or undercooked may cause dangerous infections ( 5 ). Sunflower Seeds

     Sunflower Seeds

    Shutterstock

    1 cup of sunflower seeds, with hulls (46g), contains 0.7mg of thiamine, were also found to reduce the risk of heart disease in patients with type 2 diabetes. Regular intake of the seeds could reduce the levels of total cholesterol as well as low-density lipoprotein (LDL, or bad cholesterol) ( 6 )

    add sunflower seeds to scrambled eggs to give them a crunchy texture. You can also have roasted or salted sunflower seeds as a delicious snack.

    3. Black Beans

    1 cup of black beans (172 g) contains 0.4 mg of thiamine, which accounts for 28% of the daily value

    In addition to thiamine, black beans are also replenished with bioactive components that fight oxidative stress and the risk of cardiovascular disease. Studies show that the fiber in beans can play a role in the treatment of metabolic syndrome 7 )

    How to Include In Your Diet

    You can add black beans to your favorite pasta. You can also stir them into your soup or top them on your evening salads

    4. Peas

    1 cup of peas (160 g) contains 0.4 mg of thiamine, which corresponds to 28% of the daily value

    Peas also contribute to the gastrointestinal health, thanks to the fiber on the seed coat. Apart from thiamine, peas are also rich in selenium and folate and help prevent diseases associated with deficiencies of those minerals ( 8 ).

    The flavonoids and phenols in peas also play a role in preventing cancer 9 )

    How to Include Your Diet

    5. Oats

    1 cup of oats (81 g) contains 0.4 mg of thiamine, which corresponds to 25% of the daily value

    Oats are also replenished with phytochemicals and dietary fiber that have great benefits for human health 10 ). They also contain another substance called beta-glucan that promotes cardiovascular health ( 11 ).

    How to Include Your Diet

    You can add a spoonful of oats to your morning smoothie. Incorporate oats into your pudding. You can also replace the flour in your cake recipe with rolled oats

    6. Beef

    1 steak of lean beef (375 g) contains 0.3 mg of thiamine, which corresponds to 22% of the daily value

    Beef is rich in proteins that promote satiety and aid weight loss. It also contains branched-chain amino acids that offer metabolic benefits ( 12 ).

    How to Include Your Diet

    You can add a garnish of cooked beef to your evening vegetable salad. Just like other forms of red meat, make sure you cook beef properly to avoid worm infections ( 13 )

    7. Acorn Squash

    1 cup of acorn squash cubes (205 g) contains 0.3 mg of thiamine, which accounts for 23% of the daily value

    Acorn squash (and other fruits from the same family) antioxidants that exhibit neuroprotective effects

    Acorn squash is also rich in dietary fiber that promotes a feeling of fullness and potentially induce weight loss

    How to Include Your Diet

    ] You can pour steamed acorn squash and use it as a sauce over pasta or meats

    8. Mussels

     Mussels

    Shutterstock

    3 oz of mussels (85 g) contains 0.3 mg of thiamine, which corresponds to 17% of the daily value. has low in fat). They are also rich in omega-3 fatty acids and contain other nutrients like vitamin B12, phosphorus, and iron

    How to Include Your Diet

    You can add steamed mussels to a bowl along with lemon juice and fresh herbs. This makes for a nutrient-dense snack. Remember to cook them thoroughly to avoid food-borne illnesses

    9. Oranges

    1 large orange (184 g) contains 0.2 mg of thiamine, which accounts for 11% of the daily value

    Besides thiamine, oranges also contain vitamin C (which they are an excellent source of) . Vitamin C is associated with increased immunity and protection against serious ailments such as cancer ( 15 ).

    How to Include Your Diet

    You can eat whole oranges as a tasty evening snack. You can also make sliced ​​oranges and part of your evening / morning fruit salad

    10. Eggs

    About 5 large eggs (243 g) contain 0.2 mg of thiamine, which accounts for 11% of the daily value

    In addition to thiamine, eggs contain other essential nutrients. They are some of the most nutritious foods on the planet. [196590026] Eggs can also play the role of a major source of nutrition for pregnant women and the elderly 16 )

    How To Include In Your Diet

    You can eat whole eggs for breakfast. You can also make scrambled eggs and spread over your toast.

    11. Beef Liver

    1 slice of beef liver (68 g) contains 0.1 mg of thiamine, which corresponds to 9% of the daily value

    Beef liver can also serve as a great alternative source of protein. The food is abundant in iron as well. Both nutrients, along with thiamine, boost your immunity and protect you from diseases

    How to Include Your Diet

    You can eat stir-fried strips of beef liver with healthy veggies like bell peppers and mushrooms. You can also top cubes of beef liver on your morning vegetable salad [196590028] Just remember to cook beef liver properly to avoid worm infections. Yogurt

    1 cup of plain, low-fat yogurt (245 g) contains 0.1 mg of thiamine, which corresponds to 7% of the daily value

    Yogurt also has a rich source of probiotics that promotes gastrointestinal health . Low-fat yogurt also helps reduce the inflammation ( 17 ).

    18 ).

    13. Almonds

     Almonds

    Shutterstock

    1 ounce of almonds (28 g) contains 0.1 mg of thiamine, which corresponds to 4% of the daily value. – both of which help with cholesterol reduction. (19659026) You can eat a handful of whole almonds along with your breakfast . You can also sprinkle over your evening salad

    14. Tuna

    1kg of tuna (165g) contains 0.1mg of thiamine, which accounts for 4% of the daily value

    While the thiamine in the fish contributes to the nervous health, omega-3 fatty acids it contains promote heart and brain health. It also contains significant amounts of vitamins D and A, which enhance bone and vision health.

    How to Include Your Diet

    You can add pieces of tuna to your green veggie salad. You can also add slices of tuna to your breakfast sandwich. Make sure you have a ton of not more than two to three times a week – it may contain mercury, and you would want to reduce the intake of the contaminant as much as possible.

    Including these foods in your diet can ensure a healthy dose of thiamine. But the question is – why should you do that?

    How Does Thiamine Benefit You?

    Thiamine has a major role to play in heart and brain health. Studies show that its supplementation could reduce symptoms of heart and brain problems. There is evidence that adequate thiamine can prevent diabetes complications

    1. Helps Treat Beri Beri

    Beri beri is a disease associated with thiamine deficiency. The symptoms include loss of appetite, weakness and pain in the limbs, and shortness of breath. Patients with beri beri showed improvement after supplementation of thiamine ( 19 ).

    2. Promotes Heart Health

    Treatment with thiamine also improved the condition in patients with systolic heart failure. In fact, thiamine deficiency is considered common in patients with congestive heart failure ( 20 ).

    In another study, thiamine supplementation was found to improve the symptoms of heart failure, including cardiac function, and weight loss ( 21 )

    3. Can Aid Diabetes Treatment

    Thiamine therapy may have greater roles in the future towards diabetes treatment. Correction of thiamine deficiency has prevented several symptoms of diabetes – including diabetic nephropathy, neuropathies, and retinopathy ( 22 ). Boosts Cognitive Health

    In a study, participants who took a 50 mg dose of thiamine every day for two months reported improved levels of clearheadedness and energy ( 23 ).

    Thiamine also helps correct alcohol- induced brain damage ( 24 ). Excess intake of alcohol reduces the absorption of thiamine from the gastrointestinal tract, leading to progressive brain damage.

    In studies conducted among older Chinese adults, thiamine deficiency was linked to depressive symptoms 25 ). ] 5. Promotes Liver Health

    This may be associated with the link thiamine may have with alcohol. We saw that excessive alcohol intake could obstruct the absorption of thiamine. Excess alcohol intake can also stress the liver. One study concludes that thiamine must be given to patients with liver cirrhosis – no matter what the cause of the cirrhosis is ( 26 )

    Studies also show that thiamine must be administered to patients with alcohol withdrawal syndrome ( 27 )

    6. May Prevent Vision Loss

    Thiamine deficiency was also associated with visual loss and swelling of the optic nerve head. The study discusses the case of a 39-year-old woman with foggy vision, whose conditions have improved post-thiamine supplementation ( 28 ).

    Though visual loss is a rare manifestation of thiamine deficiency, to understand the importance of thiamine in vision health

    7. May Treat Constipation

    In a study, patients who had undergone gastric bypass surgery (who also had thiamine deficiency) complained of frequent constipation. The study suggests the possibility of thiamine deficiency being the cause of constipation – at least in this case ( 29 ).

    Low thiamine levels may also slow down digestion leading to constipation. Correcting the deficiency may help.

    8. Aids Treatment Of Multiple Sclerosis

    A high dose of thiamine was found to reduce fatigue in cases of multiple sclerosis. The fatigue associated with MS may be associated with an intracellular deficiency of thiamine ( 30 )

    These benefits tell us how important thiamine is. They also tell us how serious thiamine deficiency can be. This deficiency is not often discussed, but given its scary implications, it is important we should.

    A Note On Thiamine Deficiency

    The human body can not produce thiamine, and we need to get it from foods. Thiamine deficiency is usually uncommon in most developed countries.

  • Diabetes
  • Dialysis
  • Bariatric surgery
  • Old age
  • High-dose diuretic use
  • ] If you belong to any of these categories, you may want to get yourself checked for a deficiency. The symptoms of deficiency are subtle and often overlooked. But you must be aware of them nonetheless. Symptoms of thiamine deficiency include:

  • Fatigue
  • Loss of appetite
  • Reduced reflexes
  • Irritability
  • Nausea and vomiting
  • Shortness of breath
  • Delirium
  • Changes in heart rate
  • Wondering about the dosage? The usual dose of thiamine is 5 to 30 mg per day. In case of severe deficiency, the dose may be up to 300 mg per day.

    Knowing the dosage may help you if you are going for supplements. (19659002) What are the effects of Excess Thiamine

    Thiamine is safe when taken in the recommended amount of 1.4 mg per day. Not enough is known about higher dosages. Mild Allergies

    These include nausea, sweating, mild rashes or itching, restlessness and a tight feeling in the throat