What Is Mastic Gum? Why Do People Use It?

What Is Mastic Gum? Why Do People Use It?

Does your digestive system work funny every day? If you do not eat a lot of junk, that can be a problem. Undetected food and accumulated excretions can exhibit gastritis, ulcers, dyspepsia, IBD and even stomach cancer. Mastic Resin is an age-old disposable agent for digestive problems.

Mastic gum is a resin or viscous secretion from the mastic shrubs. The Greek believes that this resin has healing properties. Mediterranean cuisine has incorporated an intimate gum as a therapeutic agent for soothing teeth, stomach and intestines. To know why and how it works, you need to scroll down.

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What is an intimate tire?

Mastic resin is a natural resin produced from the trunk and branches of the bush ( Pistacia lentiscus var. Chia). This gum is produced in the form of tears when you cut the bark. These translucent, opaque, opaque resin granules are cleaned, segregated and further processed ( 1 ). The Greeks believed that it could treat gastralgia, peptic ulcers, and dyspepsia. The anti-ulcer activity of this resin has also been proved experimentally ( 2 ).

The intimate resin also has proven antimicrobial and antibacterial properties. Above all, it has potent antioxidant activity and inhibits the production and activation of proinflammatory compounds ( 3 ). Do you want to know how this resin can help keep your health healthy? Read!

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3 Basic Ways in Which Varnish Resin Can Help Your Health

1. Decreases H. pylori Infection, ulcers and inflammation

  pylori infection, ulcers and inflammation


Insect rubber has antibacterial properties. Therefore, it is effective in reducing Helicobacter pylori infection . This progressive pathogenic infection can lead to chronic gastritis and stomach ulcers if untreated (). Extractives of mastic resins show a 30-fold decrease in colonization of H.pylori . But there is not enough evidence to support this ( 2 ).

However, some hypotheses suggest that this property is due to mono- and sesquiterpenoids (essential oils) and triterpenoids (eg, Masticadienic acid) (19459019) 1 .

Also, this resin has no / minimal side effects on long-term consumption. Thus, the usual mastic take can control the colonization of H. pylori in the stomach ( 1 ), 2 )

2. Works on Functional Dyspepsia

Dyspepsia is the unpleasant sensation or pain in the upper middle of the stomach. It is usually accompanied by swelling, burning, nausea, vomiting and burning in the stomach

In various studies, the hydrogen receptor antagonists and the proton pump inhibitors have not improved dyspepsia. Herbal remedies such as lingerie and extract of artichoke leaves show promising results. Mastic gum is a well-known herbal alternative that can treat this condition ( 3 ). Almost 25% of its total weight is a polymer. In an acidic environment, it becomes a liquid resin that can have gastric cell-protective effects in patients. The arc has triterpenoid acids that could have antimicrobial and antioxidant effects on these cells ( 3 ).

Identifying the active substances of the resin involved in the fight against dyspepsia can give more clarity about its dosage and specificity. True!

  • Mastic can also regulate hypertension . Because of its anti-inflammatory effect, this resin can improve vascular stiffness and hypertrophy (19459032).
  • In other words, the intimate resin can relax the arteries and myocardial vessels. Also, studies in rats suggest that mastic gum can lower the pressure on the heart () Due to its antimicrobial properties, the intimate resin can fight oral bacteria . Chewing gum / gum mastic can reduce plaque, gum inflammation and tooth decay ( 5 ).
  • Both areas continue to be the subject of active research. This tire is used in Greek, Turkish and Arabic kitchens in powdered form as food additive in the form of sugar gel as sweetener and as an inert oil as a sweet additive in beverages

3. Reduces the Inflammatory Bowel Disease (IBD)

Inflammation of the intestine can cause inflammatory bowel disease, which can be the result of a pathogenic attack, fat accumulation, gonorrhea, etc. Crohn's disease and ulcerative colitis are common forms of IBD, and it also has anti-bacterial and antioxidant activities that can help sponge In several studies, treatment with mastic gum reduced the severity of Crohn's disease, lowering levels of proinflammatory compounds in serum, such as IL-6, CRP and TNF-? (19459033) 6 ), 7 ) also inhibits other factors responsible for the migration of white blood cells to inflamed sites ( 7 ).

It seems that mastitis is the root of all problems with GI and excretory tract! Any idea what is behind such powerful cytoprotective properties?

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What are the active ingredients of a tire?

Mastic gum has anti-inflammatory and antioxidant action due to the biochemical profile of energy. Alpha-tocopherol, polyphenols, verbenone, alpha-terpineol, and linalol have also been identified in the resin. Titerphene are associated with the hypotensive effect of the interstitial resin. Linalool and similar compounds are responsible for its antibacterial activity ( 8 ).

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How much should I take?

Chewing or absorbing mastic can clear teeth, stomach and intestines

About 0.06 mg / ml of this resin can effectively kill. H. Pylori. Concentrations of 125 μg / ml and 500 μg / ml inhibit 50% and 90% of the H. pylori strains ( 9 ). However, additional information is needed to determine the correct dose of mastic. By then you can contact your doctor or dietitian to learn more about this gum. You can get a small pack of mastic capsules here [19599010].

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In conclusion …

The intimate resin is a harmless resin obtained from the wounded stems of the bush ( Pistacia lentiscus ). It is known for its use as an anti-inflammatory, antioxidant, anti-ulcer and digestive agent in ancient medicine.

Contemporary research supports these mastic qualities. So far there is no documented evidence of this extract. However, in-depth studies and studies will help practitioners to adjust dosing and effective ways of administration.

If you have any questions, suggestions, and comments about this, please share them in the section below.

  1. " The Effect of Mastic on Helicobacter pylori " Phytomedicine, Elsevier, Academy. "Antimicrobial Agents and Chemotherapy, American Society of Microbiology, American National Library of Medicine" "" Journal of Ethnopharmacology, Academia Chimos mastika reduces levels of renin and … "Biomedicine and Pharmacotherapy, American National Library of Medicine.
  2. " Comparison of the Effect of Xylitine Rubber and Mastic " Journal of Dentistry, Tehran Un Chios Mastic Treatment of Patients with Active Crown "World Journal of Gastroenterology, Medicine.
  3. " Herbal and Plant Therapy in Patients with " Analogues of Gastroenterology, US National Library of Medicine
  4. " The antiinflammatory activity of Chios' Journal of Nutrition, American National Library of Medicine
  5. " Current Knowledge of Relief Helicobacter pylori " Integrative Medicine Research, US National Library of Medicine. Why do people use it? first appeared on STYLECRAZE .

Organic Food: 7 Scientifically-Proven Reasons To Include It In Your Diet

Organic Food: 7 Scientifically-Proven Reasons To Include It In Your Diet

In 2017, US organic food sales reached an amazing $ 49.4 billion ( 1 ).

We know that organic food is a food that can be produced without the use of harmful pesticides and other synthetic food supplements. But then how do organic foods really make a difference? Will it actually enhance your health? Let us help you find answers to such questions.

Table of Contents

The Science behind Organic Food

"Biological" refers to the way farmers grow and process agricultural products, which includes improving soil and water quality, reducing pollution and ensuring safe and natural habits and behavior of animals

Organic farming prevents the use of synthetic fertilizers and pesticides, antibiotics, growth hormones (for livestock) or genetic engineering.

Foods (fruits, vegetables, grains, seeds, etc.) Made by such methods are often considered healthier and much more nutritious 2 ).

Although more research is needed, studies show that organic farming can contribute to optimal health status and also reduce the risk of developing chronic diseases. Diseases ( 3 )

All this shows us how organic foods can be better.

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What Are The Benefits Of Organic Food

1. Organic foods can offer more nutrients

  Organic foods can offer more nutrients


Studies show that organic foods offer a moderate increase in some nutrients. This is especially true in the case of some flavonoids that have antioxidant properties ( 4 ). Animal studies show slightly higher levels of ascorbic acid (vitamin C) in organically grown green leafy vegetables and potatoes. Also, organically grown cereals contain a better quality protein ( 5 )

2. Can reduce the risk of chronic diseases

Consumers of organic food are more likely to live healthier lives and have a much lower risk of chronic illnesses. This is because they tend to choose more fresh vegetables, fruits and whole grains ( 6 ).

Organic products contain higher levels of bioactive compounds. It may also contain lower levels of unhealthy substances (such as cadmium and synthetic pesticides and fertilizers) than conventional agricultural products ( 3 ).

Some research suggests the need for more research. A study conducted at the University of Oxford found that intake of organic foods showed little or no reduction in cancer cases (19459033) 7 )

3. It may increase your immunity

Some animal studies have shown that ingesting organic foods can increase your immunity. Following a challenge to the health that affects the immune system, chickens receiving organic feed show a faster recovery ( 8 ).

In the same study, chickens fed with conventionally grown food showed a greater total weight in their lives. This is not the case for organic feed

4. Can Prevent Aging Aging

Organic foods can have higher levels of vitamin C – and also of better quality. Studies have shown that vitamin C can help slow down aging ( 9 )

5. Ecologically clean

  Ecologically clean


Organic food is good for the environment, which means it is good for us. Organic farming, where organic food comes from, looks at long-term effects on the ecosystem. Organic foods are produced in order to establish ecological balance, thus maintaining soil fertility and preventing pest problems simultaneously ( 10 ).

The use of organic fertilizers (such as manure or compost) for the production of organic food also improves soil structure and prevents water pollution.

Organic foods also prevent erosion of the topsoil. Since soil is the basis for organic farming, food produced through such practices is beneficial for the environment (19459038) 11 )

6. It is not GMO

The use of GMOs (GMOs) is banned in organic food. To meet the USDA organic regulations, farmers are required to show that they do not use GMOs in their produce ( 12 ).

Although GMOs are not all bad, the topic itself is unclear, GM foods offered on international markets are unlikely to harm human health – thanks to the strict rules 13 ).

Still doing research. While research is convincing, avoid as much GM food as possible

7. You can try it better

Scientific research tells us that when plants grow organically without the use of synthetic pesticides, their taste is getting stronger. Higher levels of antioxidants (which are characteristic of organic foods) can affect the organoleptic qualities of food – including sensations of aroma, taste and taste.

The taste can be subjective. But even if some individuals find a better tasting of organic foods, they are more likely to continue with it. Thanks to the abundance of antioxidants, organic food helps fight diseases such as coronary heart disease, stroke and even some cancers – all of which are caused by oxidative stress (19459041) 14 ). Organic foods can be much better than regular products. But then what do we mean by regular production? How does organic production differ from it?

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How organic food is different from regular food?

In addition to the way they are produced, another difference is the content of antioxidants – organic food has been found to have relatively higher levels of antioxidants ( 15 )

E, there is more. ” width=”600″ height=”1239″ /> These were the differences between organic and regular produce. Does this mean that from now on you have to choose only organic food? This can be a little heavy in your pocket, is not it?

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What foods should you consume organically?

Ideally everyone. But there are some foods that, according to research, are more likely to be exposed to harmful chemicals and pesticides during their production.

According to the Environmental Working Group, an American activist group that specializes in agricultural research and advocates pure nutrition, follow the usual foods that most likely contain pesticides. EWG tagged them as Dirty Dozen *.

Food Percentage of Conventional Diversity of Pesticides What You Need to Know
Peaches 99% % Conventional spinach has high levels of permethrin which is a neurotoxic insecticide ( 16 ). The grapes are found to contain on average 5 pesticide residues
Celery 95% A sample of conventional celery contains almost 13 pesticides. Neckarins 94% One sample of conventional nectarines contained residues of 15 pesticides
Apples 90% 80% of the tested apples contained diphenylamine, a pesticide is toxic ( 17 ]). Sweet peppers 90% Pesticides in conventional sweet bells
Tomatoes <90% Medium conventional tomatoes contain almost 4 pesticides. Potatoes have been found to contain chlorpropham, a herbicide found to cause diarrhea and vomiting 18 . Potatoes <90% Pears 50% Conventionally harvested pears contain high concentrations of pesticides, including fungicides. Strawberries in the sample contained 22 pesticide residues. Conventional cherries contained on average 5 pesticides

* ) The figures obtained from the official EWG website (19459058) 19 )

is that conventional varieties of these foods have high concentrations of pesticides. If you need to take these foods, it is best to go for organic varieties.

The Environmental Working Group also came up with another set of foods called Clean Fifteen whose conventional production has the smallest amount of pesticides **. They include the following:

  • Sweet corn
  • Sweet corn
  • Pineapple
  • Asparagus
  • [19459088]
  • Cucumbers
  • Cucumbers
  • Cucus
  • Cantal
  • Café
  • Broccoli
  • 20 ) *** Sweet corn and papaya can be produced from genetically modified seeds. So choose the organic forms of for these foods

    If you want to go for these foods, you can choose the conventional variety. Of course, nothing is beating organically. But if you're under budget, it's good to stick to the conventionally grown forms of these foods.

    In this way, how can you identify organic foods if you choose to go organic? How to choose the right one?

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    Organic or not? ” width=”700″ height=”450″ />


    Fortunately, the USDA (US Department of Agriculture) has set up a program of strict governmental standards that helps us identify almost all organic foods (19459062) 21 ) . These standards also regulate the cultivation, processing and processing of organic production

    1. You can search for the following product descriptions:

    • "100% organic" – Used for certified organic fruits and vegetables, eggs, meat and other foods with single ingredients and many ingredients water and salt). They can have a USDA seal. "Organic" – This description means that at least 95% of the ingredients of the product are biologically certified. The remaining inorganic ingredients will be from a list of additional ingredients approved by the USDA. They can also have a USDA stamp.
    • "Made with Organic Products" – This means that at least 70% of the ingredients in the product are organic certified. The remaining inorganic ingredients will be from a list of additional ingredients approved by the USDA. They can not have a USDA seal . "Organic ingredients" – This may mean that less than 70% of the ingredients in the product are certified organically. This may not have the USDA stamp.

    2. You can also check for sticker Price Look Up . The sticker contains a code that helps you determine whether a food is organic ( 22 ).

    • Normally grown foods have a 4-digit code (conventionally grown apple: 4050). Organic foods have a 5-digit code starting with "9" (organic apple: 94050).
    • Genetically engineered foods have a 5-digit code that starts with the number "8" (genetically modified apple: 84050).

    Check for their type . Organic foods should look more natural. Ideally they should not be bright and shiny. The more irregular their size, the better. Also, choose seasonal produce. This prevents you from picking food in an inappropriate season (which can be artificially produced with pesticides). The USDA seasonal product guide can help. You can access it here .

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    There are still many studies with organic foods. The studies conducted so far have identified two outcomes – one that shows how organic food can be better than conventional food, and the other that shows how it is not better than the last one ( 23 19659002] would like to conclude that organic food is a better option and can offer additional benefits. What about you? What do you think? Let us know by leaving a comment in the box below.

    Answers of Experts for Questions to Readers

    Is Natural Food the Same as Natural Food

    No. While organic means the way a particular food is produced, naturally simply means the lack of artificial colors, flavors or preservatives in food.

    Why are organic foods so expensive? One of the main reasons is the way it is produced. Since organic foods do not involve the use of synthetic chemicals, it takes more time (and naturally) for the production of organic crops.

    Also, the prevention of synthetic chemicals requires the use of more labor, thus increasing costs


    1. " Organic Industry Study Organic Trade Association.
    2. " Organic foods: is there a role? "Nutrition Forum, American National Library of Medicine.
    3. " Organic food and impact on … " Critical Reviews
    4. " Organic Foods: Are They Safer? .. . "MayoClinic. ” width=”700″ height=”450″ />

      " Organic Foods: Nutrition or Food for " International Journal of Nutritional Sciences and Nutrition, National Library of Medicine of the United States

    5. " "Organic food consumption and frequency … " Organic food consumption and frequency Effects of Organic and Conventionally Produced ] "British Journal of Nutrition, American National Library of Medicine
    6. " The Role of Vitamin C in Health Here's the skin " What are the environmental benefits of … Organized Food and Agriculture of the United Stations
    7. " Organic foods: is it really better for … "University of Vermont." Organic 101: Can GMOs Use in Organic … "US Department of Agriculture.
    8. " Frequently Asked Questions for … " World Health Organization.
    9. " Major studies document the benefits of … " US State University in Washington.
    10. " High Antioxidant and Lower Cadmium … Nutrition, American National Library of Medicine. "" "" American National Library of Medicine Dirty Dozen : EWG Purchaser's Guide for 2018 "Working Group on the Environment
    11. " Pure Fifteen: buyer from … 19659098] Organic 101: What USDA … The United States Department of Agriculture.
    12. Understanding " Organic " Department of Environmental Protection in New Jersey. Organic food: 7 scientifically proven causes for its inclusion in the diet appeared first on ] STYLECRAZE .

    Nutrition And Benefits Of Carob: The Best Cocoa Substitute Ever!

    Nutrition And Benefits Of Carob: The Best Cocoa Substitute Ever!

    Chocolate is the best toy in many situations. But eating it daily in generous quantities may affect your health. Does that mean that people like me have no hope? What if I tell you that there is a fruit that is twice as healthy as chocolate and tastes that are equally good? Yes! The name is carob .

    Rarely is a Mediterranean tree that has fruit pads. These soft fruits are known for the production of chewing gum used in the food industry. Interestingly, locust beans also gain therapeutic and pharmaceutical importance. What are its benefits and how is the best substitute for cocoa ever? Curious is a lot?

    Table of Contents

    • Chemically, LBG is a galactomannan polysaccharide with galactose and mannose residues. , It is biocompatible, bioresorbable and biodegradable.
    • LBG is also used as a vehicle for controlled release of drugs – alone or with other carrier molecules
    • Locust beans are decaffeinated and theobromine free. It is used as a substitute for cocoa in several non-caffeinated foods
    • Locust bean is one of the richest sources of gallic acid, between 23.7 mg / 100 g and 164.7 mg / 100 g. acids (threonine, methionine, valine, isoleucine, leucine, phenylalanine and lysine) at concentrations that meet the WHO standards. You can nourish snacks from locust beans without hesitation. However, it is safer to discuss this with a veterinarian before feeding them.

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    In what ways can you benefit from your health?

    1. Can Cure GERD and Ulcers And Protect GI Tract

      Can Cure GERD and Ulcers

    Pathogenic invasions can cause free radical production in your body. Your worm seems most affected in this process. Reactive oxygen species can damage the internal mucous membranes of the gastrointestinal tract. This leads to the development of several gastrointestinal disorders such as gastritis, ulcers, stomach cancer, dyspepsia, etc. 2 .

    Locust extracts can be of great help in such cases. Tannins from locust beans, flavonoids and phenolic compounds have high activity to clean free radicals. They protect the gastric mucosa and prevent pathogenic invasion. [2] In a rat study, tannins from locust extract can prevent the development of gastric ulcers by inducing blood vessel constriction (vasoconstriction). Also, flavonoids show active anti-ulcer and gastroprotective properties by maintaining the integrity of the gastric mucosa ( 2 )

    2. It can help manage acute diarrhea

    Diarrhea is another common side effect of a bacterial or viral attack on your body. This is twice worse for control and treatment of diarrhea in infants and children

    In a placebo-controlled study, infants from 3 to 21 months of age (diarrhea) fed 1.5 g / kg of tannin-rich powder locusts every day for 6 days. It was observed that locust bean babies recover faster than their colleagues ( 3 ). Carob powder is well accepted in infants and shows no signs of intolerance.

    3. Is a powerful antidiabetic agent

      a powerful antidiabetic agent


    Traditional medicine advertises carob as a powerful antidiabetic agent. Soluble fiber in locust bean gum can alter the structure of carbohydrates during digestion. The fiber reduces the rate of carbohydrate degradation and controls blood sugar levels ( 4 ). One mechanism behind this antidiabetic property is that the tomato can inhibit α-amylase and α-glucosidase included in the carbohydrate

    The fruit pulp also contains flavonoids, tannins and other antioxidants. They protect the pancreatic cells from oxidative damage and control the severity of this autoimmune disease ( 4 ). But there is not enough evidence to support this claim. However, locust bean can regulate hyperglycemia and improve glucose tolerance (19459037)

    4. Controlling body weight, hyperlipidemia and cholesterol

    Locust bean gum (LBG) or locust bean gum has antihyperlipidemic properties. When carragee powder was administered to hyperlipidemic rats, there was a dose-dependent decrease in their lipid and cholesterol levels. These rhubarb fed rats also show histopathological normality of the heart and kidneys – unlike those who were hyperlipidemic. Thus locust phytochemicals can prevent chronic diseases such as atherosclerosis in overweight and obese people ( 1 ). The extract of polyphenol rich fiber enhances the expression of the LDL receptor. It also increases cholesterol metabolising enzymes. This can protect the liver from lipid accumulation and peroxidation-induced damage ( 6 ), ( 1 ). Obviously, almost all of the above-mentioned benefits are related to oxidative stress. Locust beans have what it takes to eliminate free radicals and other factors. They are called phytochemicals. Let's see what active ingredients contain the carob fruits.

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    Nutritional and phytochemical profile of locust fruit

    The locust fruit has a significant amount of sugar in the pulp. Sucrose is the most common sugar found in locust beans (about 52% dry matter) and fructose and glucose are present in small amounts.

    Fiber is another component of locust bean pulp (about 30-40%) ( 1 ). This fruit has more insoluble fiber than the soluble fraction. So you can find more hemicellulose, pectin, cellulose, lignins and other polyphenols and only about 10% of soluble fiber ( 1 ). Rubber from locust, white to creamy-white endosperm. locust bean seeds is of great economic importance. It consists predominantly of galactomannans, which are high molecular weight polysaccharides. Due to these non-polishing polysaccharides, LBG is used in jellies, baby foods, and more. 1 .

    Macrominerals such as calcium, potassium, phosphorus and magnesium are identified at different concentrations. The calcium content can be 300 mg / 100g (dw), while potassium varies between 90-1120 mg / 100g (dw).

    Hazelnuts also contain iron, copper, zinc, manganese, nickel, barium, cobalt and others. micronutrients, iron has the highest concentration ( 1 ).

    Coming to the active compounds, the carob fruits are full of phytochemicals.

    The various parts of the locust fruit contain phenolic acids such as caffic acid, hydroxybenzoic acid, chlorogenic acid, cinnamic acid, coumaric acid, ferulic acid, gallic acid, gentisic acid and syriconic acid ). including apigenin, catechin, genistein, ereditocol, kempferol, luteolin, myriacetin, quercetin, naringenin, chrisoeriol, epigallocatechin, israminetin, are dispersed in the fetus, pulp and seeds at various concentrations ( 1 ). Fiber fibers of maize plants contain predominantly tannins . They contribute to the astringency of the fetus. Locust bean tannins are proanthocyanidins composed of flavan-3-ol, gallic acid, catechin, epicatechin gallate, epigallocatechin gallate, delphinidin, peargonidine and cyanidine ([1959902]).

    Do not you want to eat it anymore?

    Fortunately, the raspberry is available in various forms. To know what they are, go to the next section!

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    How to eat locust beans? What are the different forms in which it is currently available?

    The carob fruits, slowly but steadily, are becoming popular among health freshers as a healthy substitute for cocoa and coffee. Since it is decaffeinated and theobromine, and has a low glycemic index and insignificant fat, you can use carrots in your daily cooking.

    You can replace chocolate with muffins, biscuits, bars, sweets, pastries and sauces with grainless seed grain. You can check here .

    Several other healthy options that you can cook or bake with locust chips (buy here ), locust malt (buy ) here here ) and carob syrup (buy here ).

    Cockatoo against cocoa

    In an experiment, muffins made from locust bean powder are compared to those of cocoa powder. The observations were surprising ( 7 )!

    • The locust bunks were more mushrooming and more delicate than cocoa beans.
    • They were sweeter and less bitter than the cocoa muffins. But the bunch of buns tasted a little beans. I wonder what that means!
    • Bunnies are stronger than their colleagues because of the higher phytochemical content in the first.
    • Finally, carob powder is cheaper than cocoa!

    You can also buy locust beans (buy ] here ), dried varieties of locust bean and seeds (granules) here ] here ) online.

    Carob snacks are vegetarian, gluten-free, lactose-free and organic. They promote satiety, limit hedonic hunger pangs, control the glycemic response, and yet give you an energy boost ( 8 ).

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    The Bottom Line …

    Rage becomes more and more popular with its health benefits. Besides the industrial importance of gums, carob fruits have antidiabetic, anti-diarrheal, antioxidant, anti-hyperlipidemic and several healing properties.

    With a number of intelligent benefits and applications, raspberry is undoubtedly the ideal superfood. If you agree with us, please share your comments, queries and feedback in the comment section below.

    Happy clean meals with locust!


    1. " Functional Components of Carob Fruit: Binding " Gastro-protective effect of Ceratonia siliqua L.) versus … "BMC Additional and Alternative Medicine, American National Library of Medicine
    2. " Tannin Fungus for Treatment of Acute Initial … "Newspaper of Children's Gastroenterology and Nutrition, National Library in medicine
    3. " Assessment of glycemic effect " " Cerat onia siliqua L. (immature pine beans) inhibits intestinal glucose … "Journal of Food Science and Agriculture, National Library of the United States
    4. " Supplement with insoluble fiber obtained from locust bean … European Nutrition Magazine, American National Library of Medicine. "Food Food for Human Nutrition, American National Library of Medicine." Short-Term Effects of Low Glycemic Index Nutrition, American National Library of Medicine

    of Clay: The best substitute for cocoa first appears on STYLECRAZE .

    6 Scientifically Proven Benefits Of Muira Puama

    6 Scientifically Proven Benefits Of Muira Puama

    Muira puama is a powerful ingredient used in Brazilian folk medicine. Its most important use is aphrodisiac – although the tree and its roots have other benefits. In this post, we will discuss how you can use this Brazilian plant to improve your health.


    How Muira Puama works

    Muira puama, also known as Ptychopetalum olacoides is mainly used in the Brazilian region to increase sexual function in older men. The plant is known to improve vitality and sexuality (so is also known as wood-forming potential). It also acts as a nerve tonic for the treatment of chronic degenerative nervous disorders

    Muira puama contains terpenoids that are believed to be the most active parts of the plant that contribute to the benefits. Studies have shown that terpenoids act as powerful plant antioxidants ( 1 ). Other important compounds include flavonoids and alkaloids ( 2 ). All of these essential components of muira puama can have remarkable health benefits. We will look at them in detail.

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    How can Muira Puama benefit from your health?

    1. Healing erectile dysfunction

      Healing erectile dysfunction

    Muira puama acts as a stimulant of the nerves and increases susceptibility to sexual stimuli (increasing the penis stiffness). It also improves the physical sensation of sex.

    The plant is rich in sterols (campsterol and lollipop) that activate the body's receptors to hormones like testosterone. Muira puama also contains volatile oils such as camphor, which restore sexual desire ( 3 ).

    Muira puama is also one of the ingredients used in age-related reversal of erectile dysfunction. ).

    2. Increased libido

    A unique herbal formulation containing muira puama significantly increased sexual desire in 65% of the women surveyed. Over a period of time, this has resulted in a statistically significant improvement in the frequency of sexual desires, sexual fantasies, and sexual satisfaction ( 5 ). It also improved the ability to achieve orgasm and the intensity of orgasm 6 )

    3. Helps with Alzheimer's treatment. Muira puama treatment for 14 days prevented cognitive impairment in mice induced with Alzheimer's disease (19459030) 7 ). It has been shown that the hormone reduces the secretion of amyloid B, thereby reducing the risk of Alzheimer's disease ( 8 ). It can stimulate memory

    In a mouse study, it has been found that consistent use of muira puama helps restore memory. This effect, according to the study, may be due to the antioxidant effects of muira puama ( 9 ). Muira puama can also be used to treat conditions associated with cognitive deficits. This may also include problems associated with nerve cell failure ( 10 ).

    The plant also promotes neuronal growth, which further enhances memory and improves learning ( 11 ).

    5. Helps relieve stress

      Helps relieve stress

    One study found that muira puama counteracts some effects of chronic stress. The plant offers antioxidant and neuroprotective benefits, thus fighting stress. The study concludes with the finding that muira puama may have adaptogen-like properties ( 12 )

    6. The treatment of AIDS depression

    Muira puama has also been found to possess antidepressant properties, which can also help prevent stress-induced hyperactivity ([19599040] 13 ). powerful properties. It has been in use for centuries in Brazilian folklore – all because of its benefits. If you are wondering how you can consume muira puama, it's quite simple

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    How to consume Muira Puama

    The best way to consume muira puama is like an alcohol-based tincture. This works better than a capsule or tea. You may take 2 to 4 ml twice a day.

    The active range of anxiolytic and anti-stress effects in rats is 100-300 mg / kg, and in humans this can be converted to the following:

    • 1,100-3,300 mg for a person weighing 150 lbs
    • 1500 – 4400 mg per person weighing 200 kg
    • 1,800 – 5,500 mg per person weighing 250 lbs

    These are not absolute values ​​and there are fewer studies on them, so we recommend that you consult an expert (treating doctor / doctor) before going to muira puama.

    Another reason why you should consult an expert before consuming this herb is that there are not enough studies on side effects. We do not know what could lead to the long-term use of muira puama . So be careful. Some anecdotal evidence suggests that regular use of the plant may cause insomnia in certain individuals.

    There is insufficient information on drug interactions. If you are taking any medicines, please consult your doctor before going to the herb. It is also better if pregnant and lactating women are kept away from her.

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    The effects of muira puama are powerful and many studies support its use. But as we do not have enough information about its adverse effects, we recommend that you use it under medical supervision.

    What do you think of muira puama? Will you use it? Share your thoughts by leaving a comment in the box below.


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    2. " Asian Herbs and Aphrodisiacs … " Translating Andrology and Urology, American National Library of Medicine.
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    8. MK801- and scopolamine-induced amnesia … Psychopharmacology, American National Library of Medicine.
    9. " Clerodane diterpenoids with … " Antistress Effects of … "Phytomedicine, American National Library of Medicine.
    10. " Effects of marapa in . 6 6 Scientifically proven benefits of Muira Puama appears first on STYLECRAZE . ]

    What’s The Fuss About Trisodium Phosphate In Foods? Is It Good Or Bad?

    What’s The Fuss About Trisodium Phosphate In Foods? Is It Good Or Bad?

    Phosphorus is the mineral your body needs to build bones. Foods like cheese, nuts, seeds and beans contain a significant amount of phosphorus in the form of organic phosphates. This element also forms inorganic chemicals of industrial importance. But when such inorganic phosphates are added to the food you eat, they cause serious illnesses.

    Trisodium phosphate is one such inorganic salt that is found in processed foods. What is? How does it affect your health? Is it safe to eat? Why is it added to foods? In this article you will find answers to many such critical questions. Read!

    Table of Contents

    What is Trisodium Phosphate? Why is it under the scanner?

    Trisodium phosphate is a chemical and food additive. It is added to the cheese as an emulsifier and to baked foods as a crushing agent. Trisodium phosphate can also control the pH of food and give some beverages its characteristic flavor ( 1 ).

    The worry is that it is a detergent for industrial purposes ( 2 )!

    Trisodium phosphate is found in dishwashing detergents and floor cleaners and bathrooms with a higher percentage. Used to remove grease and dirt from oil surfaces ( 1 ).

    This phosphate derivative is so strong that it can cause burns when it comes in contact with your skin. such an active cleaner does in our food? Is not it poisonous? That was my thought.

    Back to TOC

    Why trisodium phosphate is added to food

    Trisodium phosphate is a phosphate salt that can be found in melted cheese, baked goods, cereals, energy bars, car, sports drinks and beverages [No 3 ).

    In general, such phosphate salts are added to foods (in small amounts) because they have antimicrobial, acidifying, anti-caking, anti-caking, taste-enhancing and moisture-binding properties ( 3 ).

    But the problem here is that our body absorbs phosphate very easily. Although processed foods have trisodium phosphate in minimal quantities, it accumulates and increases when you consume many of these foods.

    This leads us to the next and obvious question …

    Back to TOC

    Trisodium phosphate process? Does your health affect you? Since your body can absorb phosphate easily, the presence of too much trisodium phosphate or some phosphate salt in food is a big problem 4 ). natural phosphates (eg, organic esters) found in food are not fully absorbed in our bodies. Much of it is organically bound and not available for absorption. On the other hand, inorganic phosphates in food supplements (such as trisodium phosphate) are freely available. They do not need any enzymes to destroy them and are therefore rapidly absorbed .

    These phosphates can increase serum phosphate levels, causing hyperphosphatemia. High levels of phosphate can damage the vascular system. Gradual accumulation of trisodium phosphate in your veins, arteries, capillaries can cause kidney and heart disease ( 4 ). Phosphorus toxicity can cause diarrhea, vomiting, twitching, seizures, calcium malabsorption, brittle bones, and hormonal imbalance

    Do you know what?

    The story is as follows:

    A chemical reaction called advanced glycation produces end products (AGE) that turn the black color of the heel.

    Phosphates can stop a reaction called glycation that can, in turn, inhibit advanced glycation

    So, because of the added phosphates, your car looks brown and not black . The amount of phosphate added to each liter of car is about 520 mg 4 )

    How does the car get healthy

    Well, one question still remains unanswered! TOC

    Why are we still eating foods with trisodium phosphate? And why is not it forbidden?

    As manufacturers have received the point – moderation is key.

    There is a certain limit for added phosphates in food. So, manufacturers can only add so much trisodium phosphate. For example, <3% of the weight of the cheese is the permitted limit in cheese production ( 5 )

    When it is less than a certain dose, trisodium phosphate is considered safe for consumption. Therefore, it has GRAS status – generally recognized as safe by the US FDA ( 5 ).

    Does this mean it's safe to eat foods that contain trisodium phosphate? if they have traces of this salt. Is there a way to know? No. The FDA has not made mandatory the labeling of phosphorus content on food labels. This means that you will not be able to know how much trisodium phosphate you are taking.

    But to save you from a disaster, here is an exhaustive list of commonly consumed foods. It is known that they contain significant levels of phosphorus and related phosphates.

  • Back to TOC

    Top 10 phosphorous foods to avoid overflowing

    1. Baked foods (pastries, donuts, cakes, bread)
    2. ] Flavored beverages
    3. Preserved milk
    4. processed meat and meat products
    5. Preserved / flavored yogurt
    6. Hard-boiled eggs
    7. Cereals

    The list becomes longer [19659002Tezihranimogatdaimatznachitelninivanatrinatrievfosfatidrugifosfatnisolikatohranitelnidobavki( 6 )

    You can try It is luck and check food labels for phosphate salts. You have small and balanced parts.

    Or you can try these foods instead. They contain naturally occurring phosphates ( 7 ). They may be less harmful than those with trisodium phosphate as a supplement (listed above):

  • Salmon
  • Salmon
  • Lentils
  • Peanuts
  • Dates
  • ] Beans, seeds
  • You can choose your favorite animals from this list and put a balanced diet – only after you've discussed it with a nutritionist or nutritionist.

    Do not forget! phosphorus is 4000 mg / day for healthy adults. We usually exceed it because of salts like trisodium phosphate in processed foods

    Summarizing it …

    Trisodium phosphate is an industrial detergent and a detergent, and most of all an ordinary food supplement. the quantities of this chemical have no proven toxicity to humans, the US FDA has them on the GRAS list of dietary supplements. But there are no norms to measure and know the amount of such phosphates in processed foods.

    It is best to reduce the intake of trisodium phosphate and phosphate salt. Take dietary sources of natural organic phosphates and avoid the adverse effects of hyperphosphatemia

    Back to TOC

    We hope to see the levels of added phosphates on food labels


    1. Why Trisodium Phosphate in my cereal … Tennessee Poison Center, Medical Center at Vanderbilt University.
    2. " Trisodium Phosphate " Open Chemistry Database, PubChem, National Center for Biotechnology Information
    3. " Phosphate Supplements and Your Diet: What … wellness alerts, UK Berkeley Public Health School.
    4. " Phosphate Food Supplements – Health Risk Deutsches Arzteblatt International, American National Library of Medicine. " Phosphorus " Microelement Information Center, Linus Pauling Institute, Oregon State University. ? Is it okay or bad STYLECRAZE


    Sweet Foods Making You Sick? You Might Have Fructose Intolerance!

    Sweet Foods Making You Sick? You Might Have Fructose Intolerance!

    Food intolerances and allergies have become the "in-thing." Fructose intolerance . Fructose intolerance and malabsorption make you allergic to anything that has fructose and sucrose.

    People with this intolerance can not digest sweets, fruits, beverages, ice creams, and fad foods. Sounds unrealistic, does not it? It's a lot more dangerous than you'd imagine

    Read on to find out what fructose intolerance is and how it's caused. If you are, unfortunately, intolerant to fructose, check out what foods to eat and what not to eat in this article.

    Fructose Intolerance: In Detail
  • What Causes Fructose Intolerance
  • Fructose Intolerance
  • Fructose Intolerance: In Detail
  • Fructose Intolerance: In Detail

    It is enzymatically synthesized on a large scale from corn as a high fructose corn syrup (HFCS).

    HFCS is a widely used sweetener present in processed foods, beverages, soft drinks, juices, flavored milk, yogurt, etc. ( 1 )

    Fructose intolerance occurs when your body is unable to absorb fructose effectively leading to fructose malabsorption. The unabsorbed fructose causes an influx of water into the digestive lumen. (19659002)

    This causes abdominal pain, bloating, and excessive gas 1 )

    What causes this condition?

    Back to TOC

    What Causes Fructose Intolerance

    By design, people can not absorb a lot of fructose. Fructose is absorbed by transporters and carrier-mediated facilitated diffusion, which is not a very efficient process. Even if fructose is well-absorbed, we probably do not have the kind of machinery needed to generate the required energy molecules (ATP) from it

    Moreover, due to various genetic, epigenetic, physiological, evolutionary, and lifestyle changes , humans are growing to be fructose intolerant ( 1 ).

    Heredity also plays a vital role in making one intolerant to fructose. Hereditary fructose intolerance (HFI) is a metabolic disease. It is caused by the absence of a fructose-digesting enzyme called aldolase B ( 2 ). This absence is actually a result of a mutation in the ALDOB gene that makes this protein (enzyme).

    Aldolase B is critical for the conversion of fructose to glucose, which further provides ATP. Individuals who lack aldolase B have serious side effects on ingesting fructose or sucrose. The patient may have severe hypoglycemia (drop in blood sugar levels) along with the accumulation of toxic intermediates in the liver ( 2 )

    Hereditary fructose intolerance is passed from one generation to the next. Not all individuals in a generation may experience severe symptoms, though. Whether it is genetic or sporadic, fructose intolerance may be confused with galactosemia or liver diseases ( 2 )

    Also, similar symptoms appear when you eat a lot of other processed or stale foods. We tend to ignore them. Then, how would you know it is fructose intolerance

    Well, you should certainly see a doctor if the above symptoms have become routine and chronic. You can also see what causes the intolerance symptoms – a particular type of food or a specific combination of ingredients that are high in fructose

    Can Fructose Intolerance Be Life-Threatening?

    Hereditary fructose intolerance can be life-threatening if not diagnosed early. It is difficult to diagnose this tolerance in infants, but symptoms become vivid during weaning.

    However, acute exposure to sugar and artificial sources of sugar may trigger liver damage and also death in such patients 3 )

    ] Remember, fructose intolerance should not be confused with fructose malabsorption. Intolerance arises when your body lacks the machinery (enzymes) to break down fructose. Malabsorption can be sporadic, with no genetic anomalies. It can be a result of the inability of protein carriers to transport fructose from the small intestines

    Malabsorption may have milder symptoms that quickly subsided if attended. That's why it might not be lethal.

    For you to do this assignment, we've made a comprehensive list of foods that are high in fructose. If you eat them you have a bad bloat and abdominal pain, you may be fructose intolerant. Although it is not as simple as it sounds, you can still try the exercise.

     Back To TOC </strong></a></p>
<h2 id=
<div id= High In Fructose


    Since they are high in fructose, you should avoid the following foods if you are Dried currants Wheat bread Food and Drink Canned tomatoes Wild blueberries Wild patties Wild patties Wild plantains Wild plantains ] Tamarind nectar Artichoke Pears Asparagus Mangoes Dairy And Poultry Products (commercial) Sweet corn Apples (without skin) [1965 Click to enlarge Click to enlarge 19659042] No: 19459039 [

    Source : USDA Food Composition Database

    Wondering what's left to eat

    Do not worry, there's lots! In the next section, you will find an extensive list of foods that are low in fructose.

    Back To TOC

    Best Low-Fructose Foods For The Fructose Intolerant

     Best Low-Fructose Foods


  • Bam choo
  • Click to view the original image Bam choo
  • Click to view the original image Bamboo shoots
  • Click to view the original image Bamboo shoots
  • Pineapple
  • Celery
  • Chives
  • Beets
  • Kale
  • Rhys
  • Rhubarb
  • Spinach
  • Green squid
  • -free breads
  • Rino
  • Rice
  • Rice
  • Oatmeal
  • Pasta without HFCS
  • Products
  • Milk
  • Cheese
  • Almond milk
  • Yoghurt (without HFCS)
  • Rice milk
  • adults have fructose intolerance, coupled with lactose intolerance and irritable bowel syndrome (IBS). Such people should choose lactose-free and fructose / sucrose-free foods on the list. For example, almond milk (home-made), kale, spinach, squash, avocado, mandarin oranges, etc.

    These would still make a wholesome and tasty meal, what say? Vaguely, such intolerances get you inclined towards clean eating. (Yes, always look at the bright side!)

    But when do you start eating clean? How do you know if you have fructose intolerant or have fructose malabsorption

    Valid questions. These intolerances, as I mentioned earlier, are difficult to diagnose. But the medical community has come up with a few ways. Want to know what they are? Scroll to the next section

    Back To TOC

    Yes! Those with fructose intolerance typically show symptoms such as diarrhea, constipation, irritable bowel syndrome, functional dyspepsia, bloating, gas, allergy, and rashes (19459049) 4 )

    It is evident that these symptoms can be a result of other systemic infections too. Very few tests are available to confirm that these are in response to fructose intolerance and malabsorption. Out of them, the most common and standard one is the breath test

    Back To TOC

    How Does The Breath Test Work

    This test works on the principle of glucose metabolism by intestinal bacteria

    In normal cases, when you drink or eat something sweet, sugar (in the form of fructose or sucrose) gets broken down into glucose in your small intestine. Glucose is then converted into ATP (energy) and used by the body.

    If fructose intolerant, undigested fructose passes through the duodenum and reaches the large intestine. The intestinal bacteria ferment the undigested fructose and release glucose together with gases such as hydrogen or methane

    During a breath test, you will have to drink a solution of fructose or sucrose in water. You will then have to breathe into a plastic bag. The breath sample will be taken every 30 minutes for children and 15 minutes for adults.

    These samples are then analyzed for the hydrogen content to determine your ability to metabolize fructose ( 5 )

    You will be kept on a strict low -Fructose diet or a customized one by your doctor before you undergo this test.

    Back To TOC

    In A Nutshell …

    Fructose intolerance is a poorly diagnosed and managed food allergy. It may be life-threatening if left untreated. Check out the high-fructose foods and replace them with the low-fructose options from the above lists. Above all, contact a doctor if you notice the symptoms we have been discussing here

    If you have a problem with fructose intolerance, please share your valuable feedback and suggestions in the box below. Post your queries here to get them answered by our experts.


    1. " Dietary fructose intolerance, fructan intolerance and … "Current Gastroenterology Reports, US National Library of Medicine. "" HFI Laboratory at Boston University "" "" HFI Laboratory at Boston University. 19659084] " Hydrogen Breath Test " The Health System, University of Michigan

    The post Sweet Foods Making You Sick? You Have Fructose Intolerance! appeared first on STYLECRAZE .

    5 Major Reasons You Should Cook Parsnips Today

    5 Major Reasons You Should Cook Parsnips Today

    Parsnips has delicious root vegetables that have been cultivated across the globe for thousands of years. They belong to the carrot family and resemble carrots too, but they are a totally different species.

    How Is Parsnips Good For You
  • How Can Parsnips Benefit Your Health
  • What Is The Parsnips Good For You?
  • Parsnips Have Some Side Effects
  • Parsnips Have Some Side Effects

    Parsnips Have Some Side Effects

    Parsnips Have Some Side Effects

    (while carrots are darker orange). A raw parsnip tastes somewhere between a carrot and a potato. It's like a fresh parsley

    The goodness of parsnips, like any other food, comes from their impressive nutrition profile. They contain potassium that boosts heart health, and folate that prevents congenital disabilities in newborns. Parsnips is also an excellent source of fiber and does everything that fiber does – improve digestion, promote eye health, and regulate blood pressure levels

    We will look at the extensive nutrition profile of parsnip in a while. (19659013) Back To TOC

    How Can Parsnips Benefit Your Health

    1. Can Boost Hearth Health

    Parsnips have great sources of potassium, and minerals have found great benefits for the heart. Adequate potassium intake is also important for the prevention of stroke and coronary heart disease ( 1 )


    Studies also show that increasing potassium intake can reduce heart disease by 17% and increase life expectancy by over 5 years

    Low potassium intake has also been identified as a risk factor for hypertension ( 2 ). As parsnips contain this mineral in abundance, consuming them can help regulate blood pressure levels – and eventually avert heart disease

    2. Prevent Birth Defects

     Prevent Birth Defects


    Parsnips has good sources of folate too, an important nutrient that helps to prevent birth defects in newborns

    Certain studies show that folic acid (or folate) the risk of birth defects of the spinal cord and the brain by as much as 70% ( 3 ). The most dangerous of these birth defects is spina bifida, where the baby is born with a part of the spinal cord outside the body

    3. Can Boost Digestion

    The presence of soluble fiber makes parsnip an ideal food for banishing your digestion troubles. Soluble fiber helps reduce the risk of constipation. It retains water and turns into a gel during digestion ( 4 ).

    4. Can Improve Immunity

    Parsnips are rich in vitamin C, a nutrient that helps boost immunity ( 5 ). Studies show that vitamin C enhances the immune system – its deficiency has been associated with impaired immunity.

    Supplementation with vitamin C was also found to treat systemic and respiratory infections 6 ). May Fight Anemia

    Parsnips are rich in folate – and studies show that treatment with folate can help fight anemia ( 7 ).

    These are the ways of adding parsnips to your diet can do you a whole lot of good. As we discussed, all of this can be attributed to the nutritional profile of the root vegetable

    Back To TOC

    What Is The Nutritional Profile Of The Parsnips

    Calories Information
    Amounts Per Selected Serving ]% DV
    99.7 (417 kJ) 5%
    From Carbohydrate 92.0 (385 kJ) 19659038] From Protein 4.4 (18.4 kJ)
    From Alcohol ~ (0.0 kJ) 23.9 g 23.9 g 8%
    Dietary Fiber 6.5 g 26%
    Proteins Proteins & Amino Acids
    Amounts Per Selected Serving
    % DV
    Vitamin A Vitamin D 0%
    Vitamin C 22.6 mg 38%
    19659038] 10% 10%
    29.9 mcg 37%
    Niacin 0.9 mg 5%
    Vitamin B6 0.1 mg 6%
    Folate 89.1 mcg Pentothenic Acid 0.8 mg 8%
    Choline ~ 0% 0%
    Magnesium 38.6mg % DV
    % DV
    47.9 mg 5%
    94.4 mg 9% 9%
    499 mg 14%
    659038] 0.8 mg 5%
    Copper 0.2 mg 8%
    Manganese 0.7 mg %
    Fluoride ~

    Source: USDA Food Composition Databases

    With such an amazing nutrition profile, who would not want to make parsnips a part of their daily diet?

    Back To TOC

    Parsnip Recipes

    1. Parsnip Puree

    • Ingredients
      • 1 pound of thinly sliced ​​parsnips
      • ½ cup of heavy cream
      • ½ cup of whole milk
      • 2 tablespoons of unsalted butter
      • Kosher salt
      How To Prepare
      1. Bring the parsnips, cream, milk, garlic, and butter to a boil in a medium saucepan
      2. Reduce heat, cover, and simmer until the parsnips turn very soft. This could take about 10 to 15 minutes.
      3. Uncover and keep cooking until the liquid is reduced by half. This may take about 5 minutes.
      4. Season with salt and puree in a blender until you get a smooth mixture. Butter Fried Parsnips
        • 6 peeled parsnips, quartered lengthwise
        • ½ teaspoon of seasoning salt
        • ½ cup of melted butter
        • How to Prepare
          1. ] Cover the parsnips in water in a large saucepan. Boil over medium-high heat for about 10 minutes until tender. Drain the water
          2. Combine the flour and seasoning salt in a plastic bag. Dip the parsnips in the butter and place them in the bag. Shake the bag to coat the parsnips with the seasoned flour
          3. In a large skillet over medium-high heat, heat the butter. As the butter sizzles, add parsnips
          4. Keep cooking, turning occasionally, until all sides turn golden brown

          Absolutely delectable dishes, are not they? Quite simple to prepare and extravagantly nutritious too! We are sure you can not wait to head to your kitchen right away. But hold on – there is something else about parsnips you've got to know

          Back to TOC

          Do Parsnips Have Any Side Effects?

          Parsnips may cause allergies in certain individuals. Such people may also experience contact dermatitis. Rashes or a burning sensation on the lips, mouth, and throat are some of the possible side effects. If you experience any of these effects, please stop consuming it and visit your doctor.

          Avoid parsnip leaves. Just stick to the root. (19659010) Avoid wild parsnips These are found in open areas, fields, and pastures. They have yellowish-green flowers appearing in umbrella-shaped clusters, usually in June and July. Please avoid them at all costs as they are toxic. Livestock eating wild parsnips were found to experience negative effects on their fertility and weight 8 )

          Back To TOC

          Parsnips are as nutritious as their carrot cousins. They are pretty easy to prepare too. Include them in your diet today – and yes, be wary of wild parsnips.

          Do you already eat parsnips? How do you use them?

          Expert's Answers For Readers' Questions

          You can substitute parsnips with carrots.

          Can you eat parsnips raw?

          Yes, they can be eaten raw – though it is not quite common.


          1. "" Potassium and health "Advances in Nutrition,
          2. " Heart disease and stroke statistics "American Heart Association." "American Heart Association." "American Heart Association. National Library of Medicine
          3. "" Roasted Parsnip Celeriac Soup "Bastyr University
          4. " "Vitamin C and Immune Function [" " Michigan Invasive Species. " Folate and disease prevention " Scientific Advisory Committee on Nutrition.

            The post 5 Major Reasons You Should Cook Parsnips Today first appeared on STYLECRAZE .

    Maple Syrup: The Truth Behind It + Nutrition Facts

    Maple Syrup: The Truth Behind It + Nutrition Facts

    Is there no maple syrup image of the sweet sweet golden liquid in your mind? Whether it's a bowl of oatmeal or a plate of breakfast pancakes, maple syrup makes a tasty supplement. But is not it bad? Or is it the ideal alternative to sugar? In this post, we will look at the benefits of maple syrup and how you can use it.

    Table of Contents

    What is maple syrup? How is it done?

    This is a syrup prepared from icing juice of sugar maple or black or red maple. These trees store starch in their trunks and roots just before winter. In the late winters, this starch turns into sugar that rises in the juice. This squeezed juice is collected by drilling holes in the trunks of the trees, which are then treated by heating to evaporate most of the water. What is left is concentrated maple syrup.

    Maple syrup has a glycemic index 54 that is low ( 1 ). But is this worthwhile talking about it? Well, let's see.

    Back to TOC

    What are the benefits of maple syrup?

    1. Research has found that quebecole, a molecule found in maple syrup, can help combat the inflammatory response of the body ( 2 ). Quebeccol works by limiting the inflammatory response of macrophages .

    Maple syrup is also quite rich in phenolic compounds that help fight inflammation. One study found that these anti-inflammatory properties of maple syrup can help combat neuroinflammation in patients with Alzheimer's disease 3 ). It Can Boost Your Brain Health

      May Stimulate Brain Health

    We have already discussed how maple syrup can overcome brain inflammation and benefit people with Alzheimer's disease. A report published by the United States Department of Agriculture confirms that beneficial compounds in maple syrup can support brain health 4 ).

    Maple syrup antioxidants can protect the brain from oxidative stress and its harmful effects.

    3. Cancer Treatment

    Studies have shown that maple syrup can prevent cell proliferation and invasion in cancer patients. Maple syrup extracts have been found to have antioxidant and antiproliferative effects against cancer cell lines ( 5 ). The antioxidant properties of maple syrup are directly proportional to its color – the darker the syrup, the stronger its antioxidant 5 ).

    In another study, dark orange syrup shows positive effects on the gastrointestinal tract. cell lines ( 6 ). The syrup contains some active ingredients that offer protection from cancer. The study also suggests that routine intake of dark red maple syrup can suppress the progression of gastric and esophageal cancer

    4. Can Help Digestion

    This is related to the fact that maple syrup can replace most other refined sugars in your food. Excessive intake of refined sugars can cause problems with the digestive system, such as irritable bowel syndrome and cracked skeleton. But this may not be the case with maple syrup

    Artificial sweeteners also cause other abdominal problems such as stomach gas, abdominal swelling and constipation. Alternatively, you can prevent these problems.

    5. Better than regular table sugar

    Maple syrup has a glycemic index of 54 while table sugar has a glycemic index of 68. This makes maple syrup a better alternative – it increases blood sugar levels much slower than regular sugar.

    Even more interesting is that maple sugar comes with other important antioxidants that lack sugar. This makes it even more superior to sugar

    The lower glycemic index of maple syrup can also make it an ideal food to prevent type 2 diabetes (19459033) 7 ). Do not consume maple syrup. It still contains sugar and surplus sugar is associated with serious health complications

    These are some important benefits of maple syrup. Now, why not look at her nutrition profile in detail?

    Back to TOC

    What is the nutritional profile of maple syrup? g 0.04 g 0% 0% 0% 1.27 mg 106% 0.081 mg 1% 0 0 0 0.002 mg 0% folate (B , 6 mg 0% 0% 0 mg 0% 59043] 9036] Calcium 102 mg 10% Iron 0.11 mg 1% Magnesium 2.9 mg 2 mg 0% 0% 212 mg 5% sodium mg 15% Other ingredients Quantity Water 32.4 g

    One hundred grams Although maple syrup is low in trace elements, manganese and riboflavin are exceptions. Calcium and zinc are found in moderate amounts, and the syrup also contains amino acids.

    Pretty diverse profile, right? We also discussed how it is a better option than sugar and other sweet foods. But how? What is science?

    Back to TOC

    How Different Maple Sugar And Honey Syrup?

    Maple Syrup Vs. Sugar Maple syrup is relatively raw. Maple tree juice is heated to evaporate most of the water, leaving the syrup behind.

    Sugar, on the other hand, undergoes a lot of processing that usually takes place in factories. Sugar is made from sugar cane or sugar beet. Even chemicals such as lime, phosphoric acid and diatomaceous earth are used in the processing of sugar. The resulting juice is then filtered and bleached with bone or carbon before we get granulated sugar. But maple syrup contains traces of important minerals, including potassium, magnesium, iron, zinc and calcium, and is especially high in manganese and riboflavin Maple Syrup Vs. Honey

    Both are advertised as alternative sugar sweeteners. They differ significantly in nutrient content

    Although both offer traces of nutrients, the honey contains vitamins C and B6 in modest amounts. On the other hand, maple syrup contains many minerals (which we have already talked about) that honey is not. As for sugar content, maple syrup seems to have an advantage. While sugar in maple syrup is in the form of sucrose, honey contains sugars in the form of fructose. Sucrose is better than fructose, as the body has to do some work to break down the fructose and glucose sucrose.

    Compared to table sugar and honey, maple syrup looks a much better option. Of course, you can use maple syrup and honey interchangeably – but make sure you keep away from table sugar as much as possible.

    Does that mean you can add maple syrup to your meals every day? Probably not.

    Back to TOC

    All Recitals?

    Maple syrup contains sugar. Of course, this is not primarily fructose. Using it in moderate amounts, along with lots of fruits and vegetables and raw meat from animals, is what works best. You do not have to try to make it part of your diet – but you can use it instead of regular table sugar.


    Waffles or pancakes from oatmeal or breakfast – maple syrup works great with everything! But moderation is key. Every time you want to include sugar in your diet (which should not be quite common), you can instead go for maple syrup. Otherwise, healthy eating and regular exercise will work wonders for your health.

    Back to TOC

    Answers of Experts for Readers' Questions

    What are the usual substitutes for maple syrup?

    You can replace maple syrup with honey – it improves the taste of your meals and also contains some important nutrients.

    Which is the best kind of maple syrup?

    The darker the syrup, the better. Class A, which is dark, is the best choice.

    How long does the maple syrup remain?

    Unopened maple syrup can continue indefinitely. If it opens, you can keep it in a refrigerator for up to one year.

    Is Maple Syrup Vegan?

    Yes, it is. Is it palleo?

    Yes, provided you can put your hands on the most natural form. In most cases, this may not be possible.

    1. Xylene – a tissue in plants that transports water and dissolved nutrients upward
    2. Macrophages – Large White Blood Cells That Are An Important Part Of The Immune System

    1. Glycemic Index and Glycemic Burden State University of Oregon.
    2. " Molecule with anti-inflammatory properties … " ScienceDaily. "Neurochemical Studies, American National Library of Medicine
    3. " Do you love maple syrup?

      Antioxidant activity, inhibition of … "Journal of Medicinal Foods, American National Library of Medicine.

    4. " Effect " Biomedical Reports, American National Library of Medicine. The Posture The Maple Syrup: The Truth Behind It + Facts About the Nutrition appears first on STYLECRAZE .

    4 Lesser-known Benefits Of Tongkat Ali: Malaysia’s Home-grown ‘Viagra’

    4 Lesser-known Benefits Of Tongkat Ali: Malaysia’s Home-grown ‘Viagra’

    If you have insomnia or sinking sex life, do not worry! This article can help you correct both. Most of the time in these cases, synthetic drugs do not work. Have you ever had herbal medicine? Tongkat ali is the herb that we will discuss in this article.

    Tongkat ali is well known and grown in Southeast Asia. Herbs and its parts are rooted in traditional medicine. Dried and fresh al al extracts are used to treat erectile dysfunction, age-related mental and physical disorders and even diabetes.

    What is Tongkat Ali?
  • What are the benefits of Tongkat Ali?
  • What Are The Active Ingredients From Tungkat Ali?
  • How do I take Tongkat Ali?
  • What is Tongkat Ali? ” width=”500″ height=”650″ />

    Eurycoma longifolia aka Tongkat ali, Passak Booms, Malaysian Ginseng or Longjack in parts of Vietnam, Java, Malaysia, Sumatra and Thailand

    From time immemorial, parts of this herb are evaluated for aphrodisiac, antidiabetic, antimicrobial, anti-malarial and revitalizing properties These properties are due to its rich biochemical composition. to help men and women to go 2 [19599010] This causes several bones, brain and metabolic abnormalities, and Tongkat ali, according to scientific evidence, can be of great help in such cases

    Go to the next section to see how and why tongkat ali is also called Malaysian Viagra

    Back to TOC

    The Benefits of Tongkat Ali

    1. Tongkat ali is part of several sports and bodybuilding supplements. This herbal extract can boost energy levels, reduce cortisol and improve exercise performance. These effects may be due to the likely increase in serum testosterone levels in athletes

    Studies on male and female athletes have shown a leap in the bioavailability of free testosterone when adding tongkat ali. A daily dose of 400 mg tongkat ali for 5 weeks improves muscle strength in older men and women ( 3 ).

    Another study shows that consuming 0.1 mg / 100 ml of herbal drink Tongkat Ali increases the performance of cyclists 4 )

    2. It can increase testosterone and libido in men

    The use of tongkat ali extract (200 mg / day) can increase free and total serum testosterone levels in men

    Traditionally, this herb has been used to improve sexual desire and libido. Although the mechanism remains unclear, it is suggested that "eurypeptides" in tongkat ali can be included ( 2 ). Eupipeptides are a group of small peptides in this herb. It is believed that they affect the rate of release of related testosterone from the hormone called sex hormone binding hormone (SHBG). Malaysians use tongkat ali as an aphrodisiac for impotence and erectile dysfunction, as well as for fatigue treatment [19599024] 2 )

    A rat study conducted in 2017 showed how tongkat ali extracts can counteract contraction of the penis. Its semi-pure root extract can treat erectile dysfunction by working on the angiotensin system 5 ).

    Tongkat Trivia!

    • Eurycoma longifolia or tongkat ali, antimycotic, and antiprotozoal activity. It is known that some components of the tungstate extract have anti-malarial properties.
    • Regular addiction to the Tongate ally can reduce stress, anxiety, anger, and confusion. ] Root extracts have phytochemicals that reduce cortisol levels and protect the body from various stresses.

    3. Helps maintain bone health while aging for men and women

      Helps maintain bone health while aging male and female


    As your age grows, your skeletal system is most affected. This may be due to depleted levels of sex hormones, estrogen and testosterone. Especially in men, testosterone deficiency leads to a reduction in bone strength, dry body mass, and calcium absorption. Some studies also show that such hypogonadism also reduces estrogen activity. All of them can cumulatively lead to osteoporosis and frequent fractures or dislocations (19459036) 6 . As an alternative to replacement therapy with testosterone, herbal supplements such as tongkat ali may improve the condition in these older individuals. 19659002] Tongkat ali is known to increase serum testosterone levels. Therefore, this can help male and female menopausal osteoporosis ( 6 )

    4. It can help regulate diabetes

    It has been observed in several rat studies that tongkat ali extracts can also regulate blood glucose levels. In normal rats that had optimal glycemic levels, no change was observed ( 7 ).

    This effect is due to increased insulin sensitivity induced by tongkatali components. A small dose (50 μg / mL) of the herbal extract increased the glucose uptake by 200%. Tongkit alloy root extracts also showed reduced lipid accumulation in a dose-dependent manner and increased insulin sensitivity. Therefore, this herb may be a comprehensive opportunity to treat diabetes ( 7 ).

    Do you wonder what in tongkat ali is (or are) behind all these benefits? See the next section on the answer

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    What are the active ingredients of Tongkat Ali?

    Eurycoma longifolia has different active biochemicals that are responsible for the benefits you just read. The most widely characterized compounds include? -Carboline alkaloids, quasinoids, quantin-6-one alkaloids and squalene derivatives (). Titerpene, including thiurcanane and eurylene, together with propanoids such as scopoline and propane are also present in the extracts ( 7 ), ( 8 ). the characteristic bitter taste of this Malaysian root of ginseng. A-alkaloids of β-carboline and of kantin-6-one are nitrogen-containing components which give the tungate of the repellent properties of the insects ( 7 ). What a unique phytochemical profile for a simple bush! Are not we envious of those who have traditionally used this holistic herb?

    I'm sure, but you no longer have to envy them! Because tongkat ali is available to the world to use. You can find different forms of this powerful herb in the markets.

    Do you want to know what they are? Go to the next tab!

    Back to TOC

    How to Take Tongkat Ali? How it's available

    Tongkat Ali is currently available in various forms of the markets. You can find them as vegeterian capsules (buy here, ), liquid extract (buy here ), root extract (buy Here ).

    It is recommended that they be used only under medical guidance, as some formulations may be very strong / powerful. Your body may not need or can not handle a dose indicated by the manufacturer. So, consult your doctor for the correct dose and instructions for use

    Animal studies have shown that the administration of alcohol to tungate alcohols to 200-350 mg / kg / day is not toxic. Some studies in mice and rats cite a daily dose of less than 1000-1200 mg / kg of body weight to be safe and non-toxic (19459043)

    According to these studies, oral administration of tongkat ali is about 100 times less toxic than intraperitoneal injections 9 )

    In short …

    Tongat al is a herbal medicinal plant found abundantly in Vietnam, Java, Sumatra and Malaysia. Because he has a number of traditional therapeutic benefits – physically and mentally – he is called Malaysian ginseng.

    You can find tongkat ali in nutritional supplements that improve libido and energy, sports performance and hormonal balance. Most of its applications are supported by significant evidence.

    Also, since there are not many studies showing the side effects of tongkat ali, it is safe to use. We recommend that you consult your doctor before ordering tongkat ali to avoid side effects.

    Back to TOC

    If you like what you read, share your reviews, requests and suggestions in


    1. " Eurycoma longifolia Jack: Review of … Phytotherapy, American National Library of Medicine. Effect of Tongcat Ali on Hormones of Stress and Psychological … "Journal of the International Society for Sports Nutrition, American National Library of Medicine.
    2. " Training for Strong Resistance and Supplementation with Supposedly …
    3. " Herbal Medicine for Sports: Review "Journal of the International Association of Sports Nutrition, American National Library of Medicine. Eurycoma longifolia Eurycoma longifolia Eurycoma longifolia: A medical herb in the United States of America Prevention and …
    4. " Overview of Traditional Herbal Medicine, Eurycoma longifolia Molecules, American National Library of Medicine. Review of the Erogenic Effect of Long Jack, Eurycoma longifolia "Pharmacognosy Review, US National Library of Medicine.
    5. " In vivo effects of Eurycoma longifolia Jack (Tongkat Ali) … " Andrologia 2014, Academia

    Post 4 Little known benefits of Tongkat Ali: "Viagra" first on STYLECRAZE .

    6 Ways High Fructose Corn Syrup Can Destroy Your Health

    6 Ways High Fructose Corn Syrup Can Destroy Your Health

    Did you know that breakfast cereal or bread could be laced with high fructose corn syrup? What's the big deal with HFCS? Well, obesity rates in the US skyrocketed during the very same time increased consumption of high fructose corn syrup ( 1 ). Now, does this mean something?

    Also known as glucose-fructose syrup, HFCS is a sweetener made from corn starch1. It is made by breaking this starch into a sugar made from sugar glucose. Manufacturers add enzymes to this sugar glucose, converting some of the glucose into fructose. HFCS is similar to table sugar (both containing 4 calories per gram). But as HFCS is cheaper than sugar, the brands prefer it to the latter. Also, HFCS does not contain any artificial ingredients or additives and therefore meets the FDA's requirements for being termed as natural ( 2 ).

    In addition to its sweetening properties, HFCS also helps keep foods fresh, retains moisture in breakfast bars and cereals, promotes browning and enhances spice and fruit flavors. Now you know why HFCS is preferred to sugar. But how can HFCS be so bad

    Back To TOC

    How Can HFCs Be Bad To You

    High fructose corn syrup adds unnatural amounts of fructose to your diet, and this can cause problems. Dietary fructose is widely believed to increase the risk of cardiovascular disease ( 1 )

    Evidence also suggests that excess fructose can contribute to metabolic disorder 3 of excess sugar or HFCS can also lead to obesity in the long run, as per studies ( 4 ). This is because HFCS contributes to added sugars and calories.

    There are other ways HFCS can cause harm.

    Back To TOC

    What Are The Side Effects Of High Fructose Corn Syrup?

     Studies show that the long-term intake of HFCS can cause the characteristics of obesity, more so with an increase in adipose fat in the abdominal region. Intake of HFCS also increased the amount of circulating triglyceride levels (<a href= 5 ).

    Diets rich in fructose were found to show greater incidence of weight gain. Access to high concentrations of fructose may also trigger overconsumption, leading to weight gain. This happens as fructose activates hunger signals and suppresses satiety signals ( 6 ).

    2. May Contribute To Cancer

    Excessive fructose consumption has been associated with various forms of cancer. The fructose in HFCS can trigger inflammation and the production of reactive oxygen species, thereby increasing cancer risk ( 7 ).

    Dietary fructose was also found to promote cancer growth. It achieves this by inducing direct DNA damage and, as already discussed, by increasing the amount of reactive oxygen species in the body system ( 8 )

    3. Increases Diabetes Risk

    Statistics show that diabetes prevalence was 20% higher in nations with higher availability of HFCS. These effects are independent of obesity 9 )

    Fructose intake in humans has been associated with an increased accumulation of visceral fat, decreased insulin sensitivity and impairment in the regulation of blood fats ( 10 ).

    4. May Cause Heart Disease

    Studies have suggested a possible link between HFCS and cardiovascular disease. Excess intake of fructose leads to a lack of several essential nutrients, and this can lead to cardiovascular disease ( 11 )

    Excess fructose intake can also increase blood uric acid levels. This may contribute to endothelial dysfunction and increase the risk of hypertension – another possible contributor to cardiovascular disease ( 12 ). Rats fed with a high-fructose diet have increased levels of total cholesterol levels

    5. Can Cause Leaky Gut

    Leaky gut is nothing but increased intestinal permeability – where the proteins, bacteria, and other undigested particles pass into your bloodstream. Food processing, especially with high fructose corn syrup, has been linked to increased intestinal permeability ( 13 ).

    6. May Lead To Liver Disease

     May Lead To Liver Disease


    Intake of beverages containing high fructose corn syrup has been associated with non-alcoholic fatty liver disease. Other early clinical studies suggest that reduction of total fructose intake may reduce liver fat accumulation )

    This is how high fructose corn syrup can wreak havoc on your health. But you can avoid the problems – by staying away from foods containing high fructose corn syrup

    Back To TOC

    What Foods Contain High Fructose Corn Syrup

    Please make it a habit of reading the ingredient labels before you purchase any food items. The following foods may contain high fructose corn syrup:

  • Soda
  • Sweetened yogurt
  • Candies
  • Frozen junk foods
  • Salad dressing
  • ] Granola bars
  • Sauces
  • Sauces
  • Jelly
  • Some types of bread
  • You may want to avoid any of these foods that contain HFCS on their nutrition labels. You can instead look for these healthy alternative sweeteners, including:

  • Raw honey
  • Maple syrup
  • Stevia
  • Coconut sugar
  • Banana puree
  • 19659025] Saying high fructose corn syrup is harmful would be an understatement. Studies show its detrimental effects.

    Back To TOC

    Anything else about HFCS you think we have missed?

    Expert's Answers For Readers' Questions

    How is corn syrup different from high fructose corn syrup

    The similarity is that both are made from corn starch. Where they differ, regular corn syrup is 100% glucose, while HFCS has some of its glucose converted to fructose through enzymes.

    How is high fructose corn syrup different from sugar

    Both are similar, more or less, in terms of their nutritional content. Both contain glucose and fructose in almost equal amounts. They differ in terms of their chemical structure – while fructose and glucose are not bound together in HFCS, in sugar, they are.




    Glossary [19659083]

  • References

    1. " Health implications of fructose consumption … " Nutrition & Metabolism, <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Consumption of high-fructose corn syrup in … "American Journal of Clinical Nutrition, US National Library of Medicine
    2. " "Pharmacology, Biochemistry, and Behavior, US National Library of Medicine
    3. " Effect of sucrose, glucose and fructose … "Regulatory Peptides, US National Library of Medicine
    4. " The role of fructose in metabolism and cancer "Hormone molecular biology and clinical investigation, US National Library of Medicine
    5. " Simple sugar intake and hepatocellular carcinoma … " Nutrients, US National Library of Medicine. , American National Library of Medicine
    6. " Fructose consumption: recent results and their … " "Dietary sugars intake and cardiovascular … "Circulation, US National Library of Medicine
    7. " "Fructose-containing sugars and cardiovascular … ] Possible l inks between intestinal … "Clinics, US National Library of Medicine
    8. " Carbohydrate intake and nonalcoholic " Fructose and sugar: A major mediator … Journal of Hepatology, US National Library of Medicine

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