You want to be healthy and live long, right? But did you know that everything depends on bowel health? Pay attention to your gut – and it will be very careful. Because, when it comes to the intestines, it's a serious business.
Statistics from the National Institute of Health show that about 70 million people in the United States alone suffer from digestive diseases every year 1 ). You do not want to be one of them, do you? This is the place where Kefir fits. The cured milk, kefir, is one of the most nutritious foods on the planet. It contains much more friendly bacteria than your regular yogurt. And she has to stimulate your health in several ways. Just keep reading to know how.
Table of Contents
- What is Kefir
- What are the benefits of Kefir? How To Prepare Kefir At Home
- What Are Kefir Side Effects
What is Kefir
Kefir is an acid tasting drink that is produced by fermentation of bacteria and yeast in cow's milk. This combination of bacteria and yeast is called kefir. Unlike typical grains (such as rice or wheat), the kefir grain does not contain gluten. (19659002) Kefir is available in various types – milk keffir (made from cow's milk, goat or coconut milk) and kefir water (made from sugar or coconut water). And most of the benefits of kefir can be attributed to its incredible probiotic content. Let's look at the benefits
What are the benefits of kefir
1. Enhances digestion
Probiotics in the drink explain it. Kefir restores the balance of friendly bacteria in the gut and it increases digestive health as nothing else. Studies show how probiotics can even cure most forms of diarrhea 2 ).
Research also explains how they can help in the treatment of many other digestive diseases, some of which include irritable bowel syndrome
Kefiro Probiotics also help treat acid reflux.
2. Kefir improves bone health
Kefir is filled with calcium and vitamin K2 that contribute to bone health. Studies have shown that adequate calcium can improve bone health and prevent the occurrence of osteoporosis (19459027) 3 ). Osteoporosis occurs when bone tissue gets worse – but calcium and vitamin K2 can prevent it.
Kefir may also increase calcium absorption from bone cells, resulting in increased bone density and reduced risk of fractures. Can Help Weight Loss
Low-fat kefir can help in this regard. Kefir is also rich in protein, nutrients that can make you full and stop you from eating. Although more research is warranted, some studies show how probiotics can stimulate healthy weight loss .
How the way probiotics affect intestinal bacteria, affect appetite and digestion – loss 5 ).
4. Can Prevent Cancer
Kefir compounds can make cancer cells self-destructive – and this is especially true with regard to stomach cancer. Other bioactive Kefir compounds, such as peptides, polysaccharides and sphingolipids, also help prevent cancer. These compounds induce the death of cancer cells.
Kefir is much better in preventing cancer than yogurt. One study showed how kefir extract reduced the number of human breast cancer cells by up to 56%, as opposed to 14% of the yoghurt extract 7 . Increases Immunity
Biotin and Kefir Foil strengthens the immune system. Even kefiro probiotics work great here. For example, Lactobacillus Kefiri, a special strain of probiotics in kefir, protects the body from salmonella and some of the very harmful bacteria (19459036) 8 .
Thanks to the anti-inflammatory properties of kefir, this drink also helps prevent allergies and asthma 9 ). Helping for Lower Blood Sugar
Although more research is needed, an Iranian study shows how kefir can be used to lower blood sugar levels. The study concludes that Kefir may be an alternative treatment for diabetes 10 ).
7. It can lower cholesterol levels
One study showed that women who drank low-fat kephir for eight weeks marked a significant drop in low cholesterol levels 11 ). Although we need more research, the experts conclude that probiotics in kefir affect how much cholesterol can take the body from food
8. Good for those with lactose intolerance
Lactose intolerance occurs when the body can not grind lactose into dairy products (due to insufficient lactase in the body to digest lactose). But Kefiro probiotics play a role here – they help grind lactose. This ultimately helps to increase lactose tolerance
One American study shows how kefir can be used as a potential treatment for lactose intolerance 12 ). There may be benefit during pregnancy
Here we have limited research. Although kebiotic probiotics help to prevent infections such as bacterial vaginosis, we still do not know whether they can benefit pregnant women or babies in any way 13 ). Kefir Can Raise Skin Health
Did you know there is a link between bowel health and skin condition? Problems with the intestine can occur in the form of rashes, acne, psoriasis and eczema. Kefir restores good intestinal bacteria and improves skin health.
Kefir also contains carbohydrates, called kefirins, which improve the rate and quality of skin wound healing. It even protects the connective tissue ( 14 ).
These are the ways kefir can make your life easier. But keep going – what is the big deal between kefir and yogurt? Only this kefir contains more probiotics, right?
Wrong. Not only that.
Kefir Vs. Yoghurt – Which is Better?
The most significant difference is the types of probiotics each one contains. While yoghurt contains 2 to 7 kinds of good bacterial strains, kephir contains 10 to 34 bacterial strains in addition to useful yeast strains . Another difference is that yoghurt contains transient bacteria and clean the bowel lines and offer food to good bacteria. This means that these bacteria do not remain in the intestine. But kefir bacteria attack the intestinal walls and colonize. They stay back and regulate the intestines. They are also aggressive – they can get out of their way and attack pathogens and other bad bacteria in the gut.
Speaking of the sequence, yogurt is thicker, while kefir is thinner. And while yogurt is produced by heating the milk and adding a starter for bacteria, kefir is made from kefir sugars, which are added at room temperature
. Which one is better? Kefir, right? How do you understand? We recommend that you prepare it at home. This is how you get the healthier version of the power probiotics and you can save some money
How to prepare kefir at home
The process is simple
- Add 1 to 2 tablespoons kefir beans (19659058) Add about 2 cups of milk (organic or raw, milk fed cows work best) and leave one inch of the room on top
- You can add whole butter cream if you want a thicker consistency
- Put the lid and leave the jar undisturbed for 12 to 36 hours at room temperature. to look clumsy, it's ready
You can pull the liquid again, and the rest is the original kefir. Repeat the process for more kefir
In addition to probiotics, 200 grams of kefir also contain 11 grams of protein (22 percent of RDA), 10 grams of fat (15 percent of RDA), 12 grams of carbohydrates (4 percent of RDA) and 200 calories
Despite all the pink things, there is something to keep in mind.
What are the side effects of Kefir? ] Questions During Pregnancy and Breastfeeding
While Kefir can help fight bacterial vaginosis, the information is incomplete. Therefore, stay safe and avoid using it if you are pregnant or breastfeeding
- Increased immune system
Kefir increases immunity. If you are someone who has a weakening of the immune system (such as AIDS), eating kefir can cause infections due to the presence of bacteria and yeasts
- Colorectal cancer
Individuals undergoing chemotherapy for colon cancer should stay away from kefir – or they may get side effects such as mouth sores, drowsiness, sweating, hair loss and even intestinal problems. Pay attention to your gut and she will take care of you.
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Answers of Experts on Readers' Questions
What Kefir I Can Drink
Begin small. You can go with 1 to 4 cups of kefir a day.
Without kefir without lactose? Actually, the bacteria it contains helps to digest lactose
How do I know if Kefir is bad?
The best way to check is to go with the color. If kefir begins to change its color – from creamy white to greenish blue or orange, it is bad. Just throw away the product.
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