Swine Flu (H1N1 Flu) – Symptoms, Causes, And Treatments

Swine Flu (H1N1 Flu) – Symptoms, Causes, And Treatments

During the 2009 pandemic of swine flu, 43 to 89 million cases of infection were reported. Around 1,799 deaths were reported in 178 countries during one year span ( 1 ).

Yes, swine flu had taken all of us by surprise that year. Post the pandemic, some people stopped eating pork, and if reports are to be believed, many turned vegans. While the number of people affected by this infection has seen a massive decline, swine flu continues to strike terror in some parts of the world

How does swine flu spread? What are the treatment and prevention options available to battle this infection?

What is Swine Flu?

Swine flu is a type of viral infection, originally observed in pigs (which is how it got its name). Pigs can also transmit the influenza virus to humans, especially to those who are in contact with veterinarians and hog farmers. Although this virus originated in pigs, it is known to spread from person to person. Swine flu is also referred to as H1N1 influenza, named after the virus responsible for triggering it. It can cause the upper and potentially lower respiratory infections ( 1 ).

The H1N1 virus strain was recognized by scientists in 2009. This virus was found to be a combination of viruses from pigs, birds, and humans . It is highly contagious and can spread rapidly from one person to another

Symptoms of Swine Flu

 Symptoms Of Swine Flu </h2>
<div id= Symptoms Of Swine Flu Flu </li>
<li> Shutterstock </p>
<p> The common signs and symptoms of swine flu include (<a href= 2: Fever
  • Chills
  • Headache
  • Fatigue
  • Body aches
  • A runny nose
  • Vomiting
  • Nausea
  • Diarrhea
  • it may be confused for the latter.

    What Causes Swine Flu

    Swine flu is caused by a strain of influenza virus called H1N1, which was previously only influenza virus known to infect pigs ( 1 ). Unlike typhus, which is often transmitted by lice and ticks, the virus spreads more from person to person rather than from animal to person

    Since swine flu is very contagious, it can easily spread from one infected individual to another through the

  • Coughing
  • Sneezing
  • Touching utensils after touching the nose / eyes
  • When an infected individual touches the contaminated utensils and

    Factors that are known to cause the risk of developing swine flu

    Risk Factors

    Factors that are known to increase in risk of developing swine flu include 2 ):

    • Age – Adults older than 55 years and children under 5 years of age are at higher risk of developing swine flu
    • Young adults as well children who have been
    • Pregnancy – Pregnant women are also at a higher risk of getting the flu
    • Medical conditions such as heart disease

    How To Test For Swine Flu

     How To Test For Swine Flu </h2>
<div id= How To Test For Swine Flu Test For Swine Flu


    Your doctor may first carry out a physical examination and then ask you about your signs and symptoms. If swine flu is suspected, they may ask you to undergo a test to detect the influenza virus.

    One of the most commonly used diagnostic tests to detect the influenza virus is the rapid influenza diagnostic test. For this, a swab sample from your nose or back of your throat is collected. This sample is then tested for antigens that indicate the presence of the virus strain ( 3 ).

    However, since the test results are known to vary greatly, your doctor may diagnose influenza looking at the symptoms,

    Swine Flu Treatment

    Treatment is usually aimed at relieving the swine flu. symptoms of swine flu.

  • Peroxivir (Rapivab)
  • Oseltamivir (Tamiflu)
  • FDA-approved antiviral drugs [Xofluza)
  • Zanamivir (Relenza)
  • However, viruses can develop resistance to these drugs.

    Swine influenza vaccines are also available to prevent the infection

    If you experience mild to moderate symptoms of swine flu, in addition to medication, , you can try the following tips to manage the symptoms naturally.

    How to Relieve Swine Flu Symptoms Naturally

    • Rest – Getting plenty of rest can strengthen your immune system to fight the infection
    • ] Stay Hydrated – Drink plenty of fluids and water to prevent dehydration. (19659013) Painkillers – Try taking over-the-counter painkillers like ibuprofen or acetaminophen cautiously

    These are some tips that can help

  • How to Prevent A Swine Flu Infection
    • Wash your hands regularly. Use a soap and water or an alcohol-based hand sanitizer for this purpose
    • Use a tissue or face mask if you are coughing or sneezing to prevent infection from spreading
    • Infected individuals must avoid touching their nose, mouth, or eyes
    • Avoid the crowds if you are at risk of catching the flu

    Your diet also plays an important role when it comes to battling swine flu successfully.

    Healthy Foods That Help Swine Flu

    You will feel dehydrated and weak if you have swine flu

    Increasing the consumption of certain foods can help alleviate the symptoms. symptoms of the flu. They are:

  • How To Relieve Shoulder Blade Pain

    How To Relieve Shoulder Blade Pain

    You are warming yourself up for a relaxing workout session when you feel a shooting pain across your shoulder blades in the upper back. Then, this pain tends to surface every time you stretch or lift anything heavy. Sounds familiar? Nothing is more irritating than shoulder blade pain. It can be difficult to concentrate on the task at hand, but it also affects your sleep and health

    This pain can be triggered by an array of factors – such as sitting for long hours or an incorrect sleeping posture. In some cases, shoulder blade pain may also be caused by serious underlying conditions that may need to be diagnosed and treated accordingly

    However, for those of you who have developed shoulder blade pain due to some kind of physical trauma, there are natural ways to alleviate the symptoms and relieve the pain.

    What Is Shoulder Blade Pain?

    Pain that occurs between shoulder blades is quite common. This condition is medically known as interscapular pain, and its causes may range from simple strain to serious conditions such as heart or liver problems

    Those with a painful shoulder blade usually experience a dull, aching, sore, or shooting pain in the upper back, between the shoulder blades

    Where exactly are your shoulder blades located?

    The Shoulder Blades are triangular-shaped bones that are located at the back of your shoulders and are medically termed as scapulae. Each of your shoulder blades connects the collarbone to the upper arm bone. It also has about three groups of muscles attached to it to help move the shoulder joint

    You should have noticed that your shoulders have a wide range of motion. This is all thanks to the muscles that connect them and allow the shoulders to rotate, move up and down, side to side, and in a circle. Since your shoulders can move in so many ways, it is quite easy to injure them, leading to a shoulder blade pain.

    However, injuries are not the only cause of the shoulder blade pain. In some cases, this pain may be an indication of distress to the nearby organs.

    A muscle or a pain in the shoulder blade

    tendon injury is one of the main causes of shoulder blade pain. Such traumas could result from:

    • Poor posture
    • Heavy weightlifting
    • Exercise
    • Physical trauma from a hit, accident , or fall

    Certain medical conditions could also trigger shoulder blade pain.

    Some of the causes of the mentioned pain in your shoulder blades may include:

    • Pulmonary issues, like a pain in your shoulder blades collapsed lungs, clots that tend to travel from the legs to the lungs, or lung cancer
    • Cardiac causes, like a tear in the aorta of the heart, inflammation of the heart's lining, or heart attack, especially in women. 19659016] Bone and / or joint problems, such as osteoporosis, arthritis, scoliosis, etc.
    • Problems in the back, like a slipped disc
    • Surgery
    • Abdominal problems from nerve pain, peptic ulcers, liver disease, or pancreatitis

    If the shoulder blade pain has become too unbearable for you, the best possible option is to consult a doctor to find out the cause of the pain

    How to Diagnose Shoulder Blade Pain

    If your simple / common causes [havebeenruledoutthedoctormaygoaheadandperformdifferentevaluationsTheycanincludetestslike:

    • MRI or CT scan to perform radiological tests on the chest and back
    • Heart tests like a stress test or an electrocardiogram (ECG or ECG)
    • ] Blood tests to test the functioning of the liver

    Once the cause of your shoulder blade pain is detected, your doctor will discuss the treatment options with you. Serious underlying medical conditions like cancer or a heart problem may require specific treatments, for which you may be referred to a cardiologist or an oncologist.

    If the cause of the pain is found to be a result of some form of physical trauma or poor posture, painkillers or ointments may be prescribed. Certain natural remedies may also help to reduce shoulder blade pain caused by overuse or strain of muscles. They are as follows.

    5 Home Remedies To Relieve Shoulder Blade Pain

    1. Ice Or Heat Compress

     Ice Or Heat Compress


    You Will Need

    A hot or cold compress

  • Remove and repeat twice
  • Why This Works

    A cold compress can help alleviate pain and swelling due to its analgesic and anti-inflammatory effects, while a hot compress improves circulation, helping to reduce pain 1 ] 2. Epsom Salt Bath

     Epsom Salt Bath


    You Will Need
    • 1 cup of Epsom Salt
    • Water
    cup of Epsom salt to it
  • Allow the salt to dissolve and soak in the bath for 15-20 minutes
  • How often do you have to do this

    You can do this once a day or every alternate day. 19659047] Why This Works

    The magnesium content of Epsom salt can help relieve shoulder blade pain with its inflammation-reducing properties ( 2 ). Stretching



    You have to be familiar with the term 'warm-ups.' These are done before starting any intense exercise routine. Doing a few stretches before and after workouts can help you in the best way to avoid muscle soreness post exercise, which is one of the many triggers of shoulder blade pain ( 3 ). Ask your physical trainer to suggest stretching exercises to help your muscles become more flexible

    4. Massage Therapy

     Shutterstock </p>
<p> Therapeutic massage therapies can also be of great help in relieving shoulder blade pain and the inflammation associated with it (<a href= 4 ). While this effect may last for a short time, it is almost immediate. However, be sure to get the massage done by a professional for the best results

    5. Kinesiology Tape (KT)

     Kinesiology Tape (KT)


    You Will Need
    • A KT or Kinesiology tape
    the muscle bellies of your shoulder girdle
  • If you do not know how to use it, seek help from someone who knows how to place it properly
  • You may also take professional help or watch a tutorial for correct application of the tape to the affected area
  • How Often You Should Do This

    You can keep it on for about 5 days.

    Why This Works

    Taping using kinesiology tapes is aimed at improving or controlling scapular movements for patients who have shoulder problems. Its main function is to provide support to the injured individual while moving around. It can also help with short-term pain management ( 5 ).

    These remedies will help you to get rid of that stubborn pain in your shoulder blades. However, it is better if you take precautions to prevent this pain from recurring every now and then

    How To Prevent Shoulder Blade Pain

    • Be cautious and avoid falls
    • Wear a seatbelt whenever you sit in a car
    • Do not jump head-on into a new workout routine.
    • Change your sleeping position
    • Follow a healthy diet that is rich in nutrients to help your body stay strong
    • Get a moderate exercise daily
    • Avoid
    • Avoid lifting heavy objects

    These tips and remedies should make the trick in helping you deal with shoulder blade pain. If the pain persists despite these attempts, a further medical intervention can help diagnose the underlying condition that could trigger the pain, and it can be treated accordingly

    Hope you found this article helpful. Do you have any doubts or queries related to this post?


    If you have a shoulder blade pain, you will need to sleep with a pillow tucked under the underarm of the affected shoulder. You will also need a pillow underneath your head to keep your upper body aligned properly.

    How long will it take to fix the pain between the shoulder blades?

    It will take about two weeks for the shoulder blade to be triggered by any physical trauma to ease away. However, if any underlying medical condition is the cause of the pain, it will take longer and needs medical attention

    Many conditions can trigger a pain under the left shoulder, especially while breathing. Pericarditis that causes your heart to become inflamed, and muscle strain or even pleurisy that is caused by inflammation of the tissues that line your lungs and chest cavity can trigger such pains. Indigestion or acid reflux is also often associated with such pain. In some cases, such aches could also be an indication of a heart problem or an imminent heart attack

    When you see a doctor for the shoulder blade pain

    • Chest pain
    • Pain and inflammation in the legs
    • Difficulty in breathing
    • Irregular / rapid heartbeat
    • Coughing up blood
    • Fever
    • Problems with vision
    • Sweating Excessively
    • Losing consciousness
    • Paralysis


      1. "" "Magnesium Decreases Inflammatory Cytokine "Journal of Immunology, US National Library of Medicine
      2. " Warm-up and stretching in the prevention of muscular injury "Sports Medicine, US National Library of Medicine

    What Is A Hernia? Types, Causes, Treatment, And Prevention Tips

    What Is A Hernia? Types, Causes, Treatment, And Prevention Tips

    Did you develop a lump on your abdomen or groin? Does this lump ache as you lift a heavy object or when you strain yourself physically in any other way? Then, chances are you have developed a hernia.

    A hernia is usually a result of weakened or injured muscles that can no longer hold your organs in place. Its appearance is quite common in the abdomen and groin areas. Would you like to know more about this condition and your chances of battling it?

    Your organs are often held together with the help of the muscles or tissues that surround them. And hernia is the result of any of your organs pushing through the opening of its surrounding muscle or tissue.

    Hernias most commonly occur in the abdomen. However, they can also appear in your upper thigh, groin area, and belly button. While hernias are not necessarily life-threatening, they do not go away on their own.

    Types Of Hernia

    The types of Hernias

    The types of Hernias are as follows ( Hernias can be divided into different types depending on the area in which they appear. ] 1 ):

    • Inguinal Hernia

    This is the most common type of hernia, and accounts for about 70% of all hernia. It occurs when the intestine is pushed through a weak or torn spot in your lower abdominal wall, usually in the inguinal canal. This canal is found in the groin. In men, the inguinal canal is the area where the spermatic cord passes through the abdomen to the scrotum and holds the testicles together. While, in women, the inguinal canal helps hold the uterus in place. Hiatal Hernia

    Hiatal hernia usually occurs when a part of your stomach ends up protruding through the diaphragm into the chest cavity. The diaphragm is the muscle that contracts as you breathe and helps in drawing air into your lungs. It results in the separation of the organs of your chest from that of your abdomen. People who are 50 years or older are more prone to develop and hiatal hernia. If a child is found to have a hiatal hernia, it is most likely due to a congenital birth defect. To know more about a hiatal hernia and its treatment options, click here .

    • Umbilical Hernia

    It often occurs in children and babies below 6 months. This type of hernia is usually a result of the intestine bulging out of the abdominal wall, near the belly button. This bulge is usually evident when the child is crying

    An umbilical hernia usually eases and goes away on its own as the abdominal wall muscles get stronger. This is usually the case when the child turns a year old. In case the hernia refuses to go away, surgery may be required.

    • Incisional Hernia

    Such hernias usually appear after abdominal surgery. Your intestines are at high risk of pushing through the incisional scar or the tissues surrounding them.

    • Femoral Hernia

    It occurs in the upper thigh, near the groin, in an area called the femoral canal.

    • Epigastric Hernia

    Diaphragmatic Hernia

    This is a result of the tissue through a gap in the abdominal wall, ]

    Symptoms Of Hernia

    The first and foremost symptom of a hernias hernia is a lump in the affected area. This bulge may be noticed on either side of your pubic bone if it is an inguinal hernia. You are also quite likely to feel hernia if you stand up, bend down, or cough

    If your little one has hernia, you will be able to see and / or feel the bulge when they are crying. This is the only symptom associated with a umbilical hernia


    To diagnose umbilical hernia in a child, the doctor may perform an ultrasound.

    How to Treat A Hernia

    The treatment of hernias depends on their size and the severity of the symptoms associated with them. options for hernia may include:

    • Medications

    Medications for hernia are aimed at relieving the symptoms. They include over-the-counter prescription medications such as antacids, H-2 receptor blockers, and proton pump inhibitors to reduce stomach acid and acid reflux symptoms 3 )

    • Surgery

    It causes great discomfort and pain, your doctor may advise you to undergo surgery. The abdominal cannula through which the organ or tissue is protruding may be sewn and closed ( 5 )

    Hernias are most often repaired with open or laparoscopic surgery. Open surgeries have a long recovery time, and the patient may be unable to move for about six weeks. On the other hand, laparoscopic surgeries have a short recovery time, but the chances of recurrence of hernia are higher. It is also important to note that all hernias are not suitable for laparoscopic repair

    How To Prevent Hernias

    • Avoid strenuous exercises.
    • Avoid strenuous exercises.
    • Avoid eating spicy and acidic foods that are known to worsen the symptoms of acid reflux

    As you must have already understood by now , your diet really plays an important role in the management of hernia. Therefore, let us now see what you should be eating and avoiding while dealing with this condition

    What You Should Eat If You Have A Hernia

    Consume foods low in acid content to manage the symptoms of acid reflux and GERD associated with hernias.

    Availing prompt treatment and making few lifestyle changes can help you in fighting hernia. However, any delay in treatment may lead to complications such as strangulation of hernia, which may even turn out to be life-threatening

    Was this article helpful?

    Expert's Answers For Readers' Questions

    Surgery for correcting hernia usually takes around 30- 45 minutes. Post surgery, you should avoid heavy weightlifting and strenuous activities for 4-6 weeks.

    How long can you live with a hernia

    Hernias do not go away on their own. However, if you avail medical treatment, you can deal with the condition successfully. In rare cases, leaving hernias untreated can lead to life-threatening complications.

    What do you do when you have a hernia

    You should avoid strenuous physical activities such as weightlifting and intense exercise if you have a hernia. You can also quit smoking as it can cause chronic coughing, which is again a problem for those who have a hernia

    Can you heal a hernia with exercise

    While you should not do intense exercises, mild to moderate exercises

    What is a sports hernia

    A sports hernia is a painful soft tissue injury that often occurs in the groin.

    How serious is a hernia?

    Leaving a hernia untreated may lead to its strangulation.

    What foods should I avoid with an inguinal hernia

    Certain foods may worsen the symptoms associated with an inguinal hernia such as spicy, acidic, fried, caffeinated, or carbonated foods and drinks.


    1. " Hernias: Overview " "[HerniaInguinal "StatPearls, US National Library of Medicine
    2. " Preoperative Clinical Significance of Hiatal Hernia Diagnosis of Hiatal Hernias: Barium Swallow X-ray, High-Resolution Manometers, or Endoscopy "Munich: Zuckschwerdt, US National Hernias Library of Medicine
    3. "" Fiber-enriched diet helps to control symptoms and improves esophageal motility in patients with non-erosive gastroesophageal reflux disease The post What Is A Hernia? Types, Causes, Treatment, and Prevention Tips appeared first on STYLECRAZE

    How To Get Rid Of Heartburn During Pregnancy

    How To Get Rid Of Heartburn During Pregnancy

    Pregnancy can change your body in more than one way. During this phase you will experience many things, all at once. A common and troublesome symptom experienced by expectant mothers is acid in the stomach or acid digestion. Therefore, if you are expecting a mother who has been on the lookout for natural ways to soothe heartburn during pregnancy, we are here to help you.

    When Does Acne Start During Pregnancy? resulting from irritation of the esophagus or food tube. This irritation is caused by stomach acid that returns from the stomach. Acid digestion in the stomach is also called acid digestion. Almost 50% of pregnant women show severe symptoms of heartburn. This is particularly evident during the second and third trimesters of pregnancy when the growing uterus ends with increased pressure on the stomach ( 1 ).

    Many factors can be held responsible for heartburn during pregnancy: Movement of hormonal levels

    Hormones of pregnancy – secretion of hormones such as progesterone increases during pregnancy. This can trigger the lower esophageal sphincter, which is a muscle wall between the stomach and the esophagus to relax. This can lead to the return of the acid back into the esophagus ( 1 ).

  • Uterine enlargement is another factor that can cause breathlessness by pressure on the stomach and forcing stomach acid to be ejected. Presence of gallstones (this happens rarely)
  • Acids during pregnancy can be quite a big task to deal with. Combined with all the other changes that happen to your body at this point, it may be that it will also affect you.

    Below are some amazing tips that can help you deal with heartburn without the need for medication

    How to prevent and treat heartburn during pregnancy

    1. Eat small meals at regular intervals

    Instead of the usual three large meals a day, try and have a few small meals every hour or two. Eating small meals will not only help with heartburn but will also provide relief from swelling and lack of energy ( 1 ), 3 . Avoid Triggers

    Identify foods that cause stomach acid or worsen condition. Spicy, fried and processed foods are often seen to cause heartburn and therefore to be avoided (19459013] 4 ). Other foods that are known to cause this condition are chocolate, caffeine, carbonated beverages, citrus and peppermint 3 ). Do not drink or eat together

    Try to drink as little fluids as you can while eating. Drinking too much fluids with food can aggravate the symptoms of heartburn. Avoid lying asleep immediately after eating

    Do not lie down immediately after a meal. Try to sit upright at least a few hours after a meal. Decreasing or lying down immediately after eating can increase the chances of stomach acid getting back up ( 5 ). Lift the head on your bed

    Try to keep the head on the bed elevated. You can also put more than one pillow over your shoulders. This can prevent stomach acid from coming back while you sleep ( 6 )

    6. Eat a few hours before bed

    Whether you are at home or spending some time outside, be sure to have an early dinner. Avoid eating your dinner before bedtime to help your stomach digest the food before turning on for the day ( 3 ). However, you can have snacks before bedtime.

    7. Quit Smoking

    If you are not, quit smoking. Smoking is not only detrimental to the health of your unborn child but is also known to cause acid reflux and heartburn. So beware of smoking as well as the use of tobacco smoke ( 6 ). Keep Weight Checking

    Obesity is one of the many significant risk factors for heartburn ( 7 ). That's why it's important to manage your weight and increase your weight gradually during pregnancy. Pregnancy has to increase your appetite and appetite. Make sure you eat moderately. This will not only help you get back into shape sooner after your pregnancy, but it will also help you with heartburn. Wear loose clothing

    Wearing tightly-fitting and airless clothing can exert additional pressure on the already overburdened stomach, thus increasing the chances of heartburn. Chew a little gum

    Yes, you read this right! Just chewing about 30 minutes after each heavy meal can facilitate digestion. This is because the gum increases the production of saliva, which is an acidic buffer. This helps reduce stomach acid levels in the esophagus and can help treat stomach acid ( 8 ). Follow-up can help to cope with and prevent the symptoms of acid reflux or gastroesophageal reflux disease (GERD) during pregnancy. Be sure to share your thoughts and feedback with us in the comments section below.

    Answers of Experts for Readers' Questions

    Does Acid During Pregnancy Have Hurt Baby

    No, acid is not likely to harm a baby. However, the weight exerted by the growing stomach baby can increase the symptoms of heartburn in the final stages of pregnancy.

    Can the acid imply sex?

    Many tales of old wives say that acid can tell the sex of a baby.

    Is Acid a Symptom of Pregnancy? Yes, acid can also be a symptom of an early pregnancy other than normal morning sickness. This is due to the release of progesterone hormone, which relieves the uterine muscle, thus pushing the muscles of the stomach and causing the symptoms of heartburn. Symptoms of severe heartburn can mean twins because of the increased pressure the fetuses have on the stomach. But this is not necessarily an early sign of waiting for twins.

    What medications can I take for heartburn during my pregnancy? Some anti-cellulite drugs that can help with stomach symptoms include Tums, Rolaids, and Maalox. Avoid antacids that contain high levels of sodium and magnesium, as sodium can lead to fluid build up in tissues, while magnesium can interact with contractions in the later stages. Consult your doctor to find the best remedy for heartburn.

    Are there heartburns that hint at a hairy baby? According to a study published in Birthdays, there is a link between the severity of heartburn and the volume of newborn hair 9 ).

    Does GERD exist during pregnancy? pregnant women exhibit symptoms of GERD, especially heartburn. This is a common phenomenon and is the result of increased pressure on the stomach due to secretion of the progesterone hormone.

    When to visit a doctor for heartburn during pregnancy?

    If symptoms of heartburn do not improve despite diet and lifestyle changes or if they get worse, you can visit a doctor. Your doctor will then prescribe a medicine that is safe to take during pregnancy


      1. " Acids in Pregnancy " Clinical Evidence, American National Library of Medicine.
      2. " Interventions for Acid During Pregnancy " The Kokranov Database for Systemic Examinations, American National Library of Medicine.
      3. " Risk Factors for Gastroesophageal Reflux Disease: The Role of the Diet " "Health Advice for Pregnant Women " National Institute of Diabetes and Digestive and Kidney Diseases, Ministry of US Department of Health and Human Services
      4. " and feeding on the pressure of the upper esophageal sphincter in normal human volunteers. [19459155] Progress in GERD "Gastroenterology & Obesity is an independent risk factor for the symptoms of GERD and erosive esophagitis. Journal of Dental Research, American National Library of Medicine.
      5. " Folklore of pregnancy again: the case of heartburn and hair. The Post How To Get Rid Of Acid During Pregnancy appears first on STYLECRAZE .

    How To Get Rid Of Heat Rash On Babies

    How To Get Rid Of Heat Rash On Babies

    Prepares your little one for a bath when you notice angry rashes that turn to you. Before you are afraid of the worst, let's say that these rashes, called heat rashes, may be due early in the summer in your area. However, given that this may cause discomfort to the baby, you can use several home remedies to soothe the symptoms of heat rash and speed up its treatment. Keep reading to learn more about the heat rash and its natural treatment options

    What is a heat rash?

    Thermal rash is one of the most common types of rashes. The condition of the skin is also called miliaria and is common in both children and adults when the climate becomes hot and damp

    Clogging of the pores is one of the main causes of heat rash. Fringing on the surface of the skin may also cause heat rashes. Babies often develop such rashes on their necks. However, other skin folds, such as thighs, underarms and elbows, may develop a rash. There are different types of heat rashes that not only look different but also vary in severity and symptoms. And Symptoms Of Heat Rash In Babies

    There are three types of heat rash. These include:

    • Miliaria crystallina: This is the most common and mild type of heat rash. This type is characterized by clear or white bumps on the skin that are full of fluid. Such bruising often breaks but does not hurt or itch. This type of heat rash is much more common in babies than in adults.
    • Miliaria rubra: This type of heat rash is often also called barbed heat. It is more common in adults, although children can develop it. Miliaria rubra causes more discomfort compared to miliaria crystallina, as it often occurs deeper in the outer layer of the skin. Symptoms manifested by this type of heat rash include:
    • Lack of sweating in the areas of rash
    • Inflamed and inflamed skin

    In some cases, these bumps can also progress and fill with pus. The doctors then refer to this rash as miliaria pustulosa.

    • Miliaria profunda: This is the least common type of heat rash. He has a high chance of relapse and can take several weeks to heal. Miliaria profunda is usually found in the dermis, which lies deeper in the skin. It usually occurs in adults and faces after a period of physical activity. This type of heat rash is characterized by large and healthy skin boils. As it prevents sweating from the skin, it can also cause symptoms of nausea and dizziness of the affected individuals.

    Wondering what contributes to the development of such rashes in babies?

    What Causes Heat Rash In Babies

    As we have already mentioned, heat rash is the result of clogged pores of the skin that can not sweat. Many factors can contribute to this. These include:

    • Hot and humid climates
    • Wearing warmth clothing
    • Using thick lotions and creams
    • Overheating the body due to multiple layers of clothing

    Because babies have underdeveloped pores on the skin , they are

    While heat rash usually facilitates itself, several natural remedies can help accelerate treatment without side effects.

    How To Treat Rabbit In Babies Naturally

    1. Cold compression ” width=”700″ height=”450″ />

    Cold compression ” width=”700″ height=”450″ />


    You'll need

    Cold compress or ice pack

    What to do
    1. take it for a minute and remove it.
    2. Repeat several times.
    How often do you have to do this

    You can do this 2-3 times a day.

    It works

    A cold compress can help cool and soothe the affected area. It relieves the symptoms of inflammation while at the same time heals the rash more quickly.

    2. Essential oils

    a. Teapot Oil

      Tea Tree Oil


    You Will Need
    • 1 Teabag Tree Butter [196590029] 2-3 teaspoons of coconut oil
    Add a drop of tea tree oil to two to three teaspoons of coconut oil.
  • Mix
  • Leave it for 20-30 minutes.
  • Rinse it.
  • How often do you have to do this

    You can do this once a day until you notice a symptom improvement

    Why It Works

    Tea tree oil has antiseptic and anti-inflammatory action ]). It can help relieve redness and discomfort associated with heat rash


    Do not use tea tree oil for babies under 6 months of age. Also, never use this oil undiluted.

    b. Chamomile Oil ” width=”700″ height=”450″ />


    You'll Need
    • 1 drop of chamomile oil [196590029] 2-3 teaspoons of coconut oil
    from chamomile to two or three teaspoons of coconut oil.
  • Mix well and
  • Leave it for 20-30 minutes before rinse it.
  • How often do you have to do this

    You can do this once a day for best results.

    Like tea tree oil, chamomile oil also has anti-inflammatory properties ( 2 ). These properties can help alleviate the symptoms associated with heat rashes


    Do not use this oil undilutedly in children under 6 months of age

    3. Cucumber



    You'll Need

    Chopped cucumber

    What to do
    1. Take the cucumber and cut it.
    2. Apply the cucumber paste on the affected area.
    3. Leave it for 5-10 minutes and then wash it.
    How often do you have to do this

    You can do this 2-3 times a day.

    Why this works [Крайник] contains flavonoids and tannins that exhibit analgesic and anti-inflammatory properties 3 ). These properties can help calm the heat rash in babies

    4. Oatmeal



    You will need
    • 1 cup of oatmeal
    What you need to do
    1. Fill the sink or bathtub of your baby with water.
    2. Add a cup of oatmeal powder and mix well. ] Soak your baby in an oatmeal for 10-15 minutes.
    3. Clean their skin.
    How often do you have to do this

    You can do this once a day.

    Why It Works

    The anti-inflammatory nature of oatmeal plays an important role in the treatment of many skin diseases ( 4 ). It can also help calm the heat rash and speed healing.

    5. The land of Fuller

    You'll Need

    Aloe Vera Freshly Derived Gel

    What You Need to Do
    1. .
    2. Leave it for 10-15 minutes.
    3. Rinse it with water.
    How often do you have to do this

    You can do this once a day for best results.

    Why it works 19659031] Aloe vera gel extracts show anti-inflammatory actions that can help calm the heat rash and improve symptoms 5 ).

    In addition to these medicines, here are some tips that can help prevent the recurrence of heat rashes in the baby.

    Protect Your Baby and keep them away from the hot sun.
  • Keep your baby indoors and in air-conditioned rooms, especially in the summer.
  • Put your little one in a breathable and loose garment, especially in the summer. Wash areas such as baby's neck, armpits and groin with lukewarm water. Clean these areas after washing.
  • Check the temperature of your child's skin from time to time. Apply a cold compress or give them a quick bath if you notice an increase in temperature.
  • Avoid using thick lotions and creams on your little one.
  • These are some of the best remedies and tips for relieving rash in babies. Try them on your child and help calm those stubborn rashes. Do you know about other medicines or tips for dealing with heat rash in babies? Share them with us in the comment section below.

    Answers of Experts for Readers' Questions

    The type of heat rash that is common in babies is miliaria crystallina. She is very soft and rarely painful. However, severe types of heat rashes can also cause pain.

    How to diagnose a heat rash in a child?

    Doctors can usually diagnose a heat rash by looking at the child. Most of this does not require medical intervention unless it disappears for 4-5 days on its own.

    How long does it take for a heat rash? The rash usually disappears after 4-5 days without treatment. If this is not the case, it is better to seek medical help to be safe.

    What does the baby's hot rash look like?

    In babies, heat rash usually develops in areas such as groin, slips, neck, and folds. It is characterized by small small bumps that are often surrounded by red skin. These protuberances may be transparent or white and may be filled with liquid. They usually break, but do not cause pain or itching.

  • Chamomile, an anti-inflammatory agent inhibits the inducible expression of nitric oxide synthase by blocking the activity of RelA / p65 The free radical cleansing and analgesic activities of Cucumis sativus L Fruit Extract Journal of Young Pharmacists, American National Library of Medicine, American Journal of Dermatology, Venereology and Leprophology, American National Library of Medicine
  • Anti-inflammatory activity of Aloe Vera gel extracts.
  • The Fast How to Get Rid of It Infant Rash appears first on STYLECRAZE .

    What Is Autism? Causes, Symptoms, And Diet + Natural Methods To Manage The Symptoms

    What Is Autism? Causes, Symptoms, And Diet + Natural Methods To Manage The Symptoms

    If you have just discovered that your child is autistic, know that you are not alone. According to the Centers for Disease Control and Prevention, autism spectrum disorders affect 1 in every 59 children ( 1 ). This behavioral disorder may cause recurrent and stereotypical behavior in the affected batch. Although initially it may be difficult to observe such behavior, you can understand it when your child does not behave as expected in that age.

    To learn more about this behavioral disorder and its treatment options, read

    What is autism? Autism is a neuro-behavioral condition characterized by a number of symptoms. Symptoms usually include disabilities in social interaction and development and communication skills. These symptoms are usually hard and repetitive.

    Because of the range of symptoms associated with autism, this condition is now referred to as Autism Spectrum Disorder (ASD). This covers a wide range of symptoms, skills and levels of disability.

    Children with autism usually have problems communicating and understanding what other people think or feel. This makes them extremely difficult to express their emotions through words, gestures, touch and facial expressions.

    ASD is four times more common in boys than in girls. This disorder is reported in all racial, ethnic and socio-economic groups 1 .

    ASD is categorized into five subtypes according to the fifth edition of a Diagnostic and Statistical Guide to Mental Disorders. The five subtypes of ASD are:

  • With or without intellectual impairment
  • With or without language impairment
  • Related to genetic or medical condition or environmental factor
  • Related to mental, behavioral or neurological disorder
  • Associated with catatonia, which is a behavioral syndrome characterized by the inability to move
  • A person may be diagnosed with one or more subtypes or specifiers.

    Before being categorized under DSM subtypes, the individuals in question will likely be diagnosed with any of the following violations. These are: Disintegrative Disorder in Childhood

  • Disorder of Comprehensive Development Not Specified (PDD-NOS)
  • Autistic Disorder
  • Asperger Syndrome
  • Most symptoms associated with autism are usually appear in infancy, i. between 12 and 24 months. These symptoms may occur sooner or later.

    Signs and Symptoms of Autism

    One of the earliest symptoms of autism is a significant delay in language or social development. according to the fifth edition of a Diagnostic and Statistical Guide to Mental Disorders. They are:

    1. Problems with communication and social interaction
    • Communication problems such as sharing emotions or interests or maintaining conversation
    • Problems with non-verbal communication such as eye contact problems
    • Difficulties in maintaining relationships
    ] 2. Restricted or repetitive patterns of behavior or activities
    • Repetitive movements, movements or speech patterns
    • Fixed interests
    • Firm attachment to specific behavioral patterns
    • Increasing or decreasing sensitivity to certain sensory information as a negative reaction to the sound

    While the individual is diagnosed with autism, they are evaluated within each of these categories and the severity of their symptoms is noted. To be diagnosed with ASD, the patient should show all the symptoms discussed in the first category of symptoms together with at least two symptoms in the second category.

    The exact cause of autism has not yet been determined. Most research shows that there is no single cause of ASD. Causes and Risk Factors for Autism

    Several factors that cause or increase the risk of developing autism are:

    • An immediate family member who has autism
    • Genetic mutations
    • Genetic disorders such as syndrome of the fragile X
    • Delayed pregnancy
    • Low birth weight
    • Exposure to environmental toxins
    • Imbalances in metabolism
    • Fetal exposure to drugs such as valproic acid or thalomide [19659013] Once a child has been diagnosed with autism or ASD, yabva seek immediate treatment and intervention to help deal with the symptoms. (19659903) The most commonly used approaches to the treatment of autism usually include therapies such as: Healing Therapy
    • Physiotherapy
    • Physiotherapy

    The affected persons can also take advantage of massages, weighted blankets / clothing and meditation

    . some natural ways, such as those listed below, that can help with the symptoms of autism.

    Natural Ways to Control Symptoms of Autism

    1. Epsom salt bath

      Epsom salt bath


    you will need

    1 cup of epsom salt [196590059] and let the child / individual soak in the water for 15-20 minutes.
    How often do you have to do this

    Do this once a day.

    Why this works

    People with autism often have a shortage of magnesium. Epsom saline bath can help the skin absorb magnesium and cope with other symptoms of autism 2 )

    2. Omega-3 Fatty Acids ” width=”700″ height=”450″ />

    Omega-3 Fatty Acids ” width=”700″ height=”450″ />


    You Will Have

    Omega-3 Additives [19659009] Also include omega-3-rich foods such as salmon, mackerel, soy and walnuts in the diet.

    Note: Go to additional supplements after consulting a doctor

    How often do you have to do this

    doing this once a day.

    Why Omega-3 Disadvantages are often associated with Autism Spectrum Disorder (ASD). Recovery of this deficiency has been shown to improve symptoms such as lethargy, hyperactivity and stereotype in affected individuals, as concluded in a study published in the journal (19459027) 3 . ] 3. Essential oils

    a. Lavender oil

      Lavender oil


    You will need
    You will need

    Autism is a disorder that needs to be treated with the utmost care and patience. It is very important for parents to provide immense support to affected children to cope with this disorder and help them keep as close as possible to normal life.

    I hope this post will help overcome all your autism-related doubts. If you have more doubts or incoming data to handle this condition better, do not hesitate to post them in the comments box below. Individuals with high autism are often quite bright. Compared to those in the lower spectrum, people with high functioning autism can lead a life as close as possible to normal. However, they also feel that it is just as difficult to deal with this violation.

    The healing effects of CBD oil can help alleviate the behavioral symptoms of anxiety and seizures associated with autism. for an autism test in adults?

    There is no standard diagnostic procedure for adults suspected of having ASD. First, clinicians diagnose ASD in adults through a number of personal interactions and observations.

    How does autism affect the brain? It is thought that autism affects the entire brain of the affected child. Such children have an increased number of synapses between brain cells.

    When to visit a doctor for autism?

    If you notice any autistic or abnormal behavioral symptoms in your child, visit a doctor to confirm the diagnosis of a behavioral disorder.


    1. " Autism Spectrum Disorder " Centers for Disease Control and Prevention.
    2. Complete Nutritional and Dietetic Intervention in Autism Spectrum Disorder – Randomized, Controlled 12 Months "Nutrients, US National Library of Medicine." acids can improve hyperactivity, lethargy and stereotype in children with autism spectrum disorders: meta-analysis of randomized controlled trials "Neuropsychiatric Disease and Treatment, American National Library of Medicine.
    3. " The ambient odors of orange and lavender reduce anxiety and improve mood in the dentist's office [1945900] Can probiotics benefit children with Autistic Spectrum Disorders? "World Journal of Gastroenterology, US National Library of Medicine." Magnesium profile in autism. "Investigation of Organic Trace Elements, American National Library of Medicine.

    The Post What is autism? Causes, Symptoms, and Diet + Natural Symptoms Management Methods appeared first on STYLECRAZE .

    How To Stop Biting Your Nails

    Articles, Home Remedies 0 Comment
    How To Stop Biting Your Nails

    Do you bite your nails every time you are stressed or anxious? This unpleasant habit can not only damage your nails and teeth, but also make you infect, as bacteria and viruses can migrate from nails to your mouth and face.

    Why do people bite their nails? What can be done to stop this habit?

    Why is it bad to bite your nails?

    Here are the main reasons why you should stop biting your nails 1 ):

    Now you know why you should stop biting your nails! But you ever wonder what might be the reason for this strange habit?

    What makes you bite your nails?

    Biting the nails may be a sign of health. Temporary nail biting is relatively non-destructive. However, it can become a long-term problem.

    An uncontrollable nail bite that continues to damage nails and surrounding tissues is considered a disorder of shaping. It is often called as onyhophagia or onyophagy. This condition is classified as "obsessive-compulsive and related disorder" ( 2 ).

    Other possible causes of nail biting are 3 :

    • The parents of the affected individual also had a similar nail bite habit
    • Emotional or mental stress
    • Nervousness
    • Anxiety
    • boredom
    • Famine
    • Uncertainty

    In children most cases of nail bites are the result of anxiety or boredom. Some children also tend to find this habit of calming

    As you have seen, a number of factors can cause the habit of biting nails. If you are a chronic nail buter and this habit has begun to damage your nails, it is advisable to seek medical help to find the cause of your illness.

    If you are among those people who eat their nails during stress or anxiety and want to put an end to this, here are some tricks that can help.

    How to Stop Nail Biting

    1. Keep your nails short

    Cutting your nails and keeping them clean is one of the best ways to prevent nail biting ( 4 ). When you have nothing to chew, you will eventually erase the habit.

    2. Get Your Manicure Game

      Get Your Manicure Game on


    Pamper yourself and get a nice manicure done. Manicures can make your hands and nails attractive. It's less likely to bite your nails because you do not want to ruin the manicure.

    3. Keep checking the triggers

    Find out what triggers you to bite your nails. Are you biting your nails when you get tired? Or is this a simple worry? Studies show that people resort to nail biting when they are bored, hungry, nervous or stressed ( 5 ). Identify the trigger and find ways to deal with it to stop biting your nails

    4. Use gloves or nail stickers

    Another way to stop biting your nails is to use a pair of gloves or nail stickers. While this may sound stupid, if your mouth can not find your nails, it will be much less tempting to bite them. Keep them busy

      Keep them busy


    Yes, holding your hands and your mouth can work. Every time you feel tempted to bite your nails, take a stress-ball or chew gum. You will not be able to bite your fingernails if your hands and / or mouth are already busy!

    6. Use Bitter Nail Polish

    Applying a nail polish with a bitter taste is an old-fashioned trick to prevent nail biting ( 6 )

    7. Try Gradual Approach

    You can not stop biting your nails overnight. This is a gradual process. Stop biting a claw at once, say a miniature, and then crucify it to the other fingers one by one until you stop biting all the nails. the best of you. Do you know of any other tips and hacks that can help stop biting your nails? Share your tips and feedback with us in the comment section below.

    Answers of Experts for Readers' Questions

    Biting Your Nails With Mental Disorder? long-term habit or pill for onehophagia is classified as "obsessive-compulsive disorder and related to this disorder". But biting on the nails may also be a temporary habit.

    How long does it take to break the habit? take about 3 weeks or 21 days of consecutive habit-forming effort. And it will take even more time to break an existing one. Etiology, Consequences and Management "Iranian Journal of Medical Sciences, American National Library of Medicine

  • " Lithium Treatment of Chronic Nail Bite "Primary Care of CNS Diseases
  • " ] The Clinical Pediatrics The American National Library of Medicine
  • The Effectiveness of the Prevention of Nail Bite Prevention among Primary School Students Journal of Nursing Professionals, American National Library of Medicine " ndiysko magazine for dental research, the US National Library of Medicine.
  • " A New Approach to the Management of Oncophagy ". National Library of Medicine.
  • The fast How to stop biting first appeared on STYLECRAZE .

    How To Treat Cubital Tunnel Syndrome + Causes And Exercises

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    How To Treat Cubital Tunnel Syndrome + Causes And Exercises

    You are about to lift that mug of tea when you feel pain shooting from your elbow to your little finger, resulting in tingling and numbness. While you may be fearing the worst, this is probably the result of a compressed ulnar nerve.

    Cubital Tunnel Syndrome

    Cubital Tunnel Syndrome

    Cubital Tunnel Syndrome is a medical condition that can cause a cubital tunnel syndrome numbness or tingling in the ring and small fingers, pain in your forearm, or even weakness in the hand. It is also referred to as the ulnar neuropathy

    This condition is a result of the pressure on or stretching of the ulnar nerve (also referred to as the funny bone nerve). The ulnar nerve is located in a groove called the cubital tunnel that runs along the inner side of the elbow

    Listed below are the main causes responsible for causing cubital tunnel syndrome

    What Causes Cubital Tunnel Syndrome? Factors that can trigger cubital tunnel syndrome include:

    • Stretching of the ulnar nerve due to a lesion to a bent elbow
    • Repeated snapping of the ulnar nerve while moving the elbow

    Individuals affected by cubital tunnel syndrome may experience the following signs and symptoms

  • Signs And Symptoms
  • Weakness or soreness in the forearm
  • These are all symptoms that occur when the elbow has been k

    It is highly recommended that you take advantage of cubital tunnel syndrome at the earliest time before symptoms turn severe and give rise to complications.

    How is Cubital Tunnel Syndrome Diagnosed?

    The doctor will ask you about the symptoms you have been experiencing. The main diagnosis is usually made after the signs are noted and a physical examination is performed. Radiography and electromyography can help in the diagnosis of cubital tunnel syndrome 1 )

    In some cases, you may also be tested for other medical conditions like diabetes or thyroid disease. conducted to find out how much nerves and muscles have been affected due to the syndrome. This test can also help identify a pinched nerve in the neck that causes similar symptoms

    If you have been diagnosed with cubital tunnel syndrome, one of the first steps you should take is to avoid any action that may aggravate your symptoms.

    The medical treatments

  • Your doctor may ask you to wear a brace or splint to prevent the elbow from bending any further. You may also be asked to visit a hand therapist to find ways that can help you avoid exerting pressure on the ulnar nerves.

    If the affected person exhibits severe symptoms, surgery may be suggested to relieve any pressure on the nerves. The surgery is intended to release the nerves, move the nerve to the front of your elbow, or even remove a part of the bone ( 2 ).

    You can also give the natural remedies listed below

    How to Treat Cubital Tunnel Syndrome Naturally

    1. Massage Therapy
    2. Ice Or Heat compress
    3. Essential Oils
    4. Vitamins
    5. Acupuncture

    Natural Ways to Treat Cubital Tunnel Syndrome

    1. Massage Therapy

     Massage Therapy


    Massage therapy can be great for those affected by cubital tunnel syndrome. Muscle hypertonicity is one of the causes of this condition, and thus, a self or professional massage of the inner triceps may help in managing the symptoms of the syndrome

    2. Hot or Cold Compress

     Hot Or Cold Compress </h3>
<div id= Shutterstock </p>
<h5> You Will Need </h5>
<p> A cold or hot compress </p>
<h5> </h5>
<p> How It Works </h5>
<p> How It Works </h5>
<p> How It Works </h5>
<p> How It Works </h5>
<p> Cold packs can help numb the pain in the affected area and also facilitate healing. Similarly, hot compresses can improve blood flow in the affected area, thereby alleviating pain and speeding up recovery (<a href= 3 ), ( 4 ). Essential Oils

    a. Peppermint Oil

     Peppermint Oil


    You Will Need
    • Add two to three drops of peppermint oil to one to two teaspoons of coconut oil or any other carrier oil
    • Mix well and apply it to the affected area
    • Leave it on until it dries
    • How Often You Should Do This

      This is what works

      Menthol, the active ingredient of peppermint oil, has analgesic and anti-inflammatory properties. Thus, the topical application of peppermint oil can alleviate the frequency as well as the degree of pain in the affected muscles ( 5 ). Lavender Oil

       Lavender Oil


      You Will Need
      • Add two to three ” width=”700″ height=”450″ />

        2 drops of lavender oil [dropsoflavenderoiltoonetotwoteaspoonsofcoconutoil

      • Mix the ingredients well and apply the blend to the affected area
      • Leave it on until it dries
      • How Often You Should Do This


        Why This Works

        Lavender oil has analgesic and anti-inflammatory properties that help reduce the pain and soreness associated with cubital tunnel syndrome 6 19659037] 4. Vitamins



        Vitamins B6 and C may help in alleviating the symptoms of cubital tunnel syndrome. Supplementation with these vitamins has a positive impact on those suffering from carpal tunnel syndrome, which is similar to cubital tunnel syndrome but affects the median nerve in the wrist ( 7 )

        . work similarly for the latter condition. However, it is advisable to consult a doctor before taking any additional supplements.

        5. Acupuncture



        Acupuncture is a type of alternative medicine that can help in the treatment of various medical issues. It involves inserting very thin needles at specific points through the skin. It can also help to improve the symptoms of cubital tunnel syndrome as well as electrophysiological functions ( 8 )

        In addition to these remedies, some exercises may also help in the treatment of cubital tunnel syndrome. ] Exercises For Cubital Tunnel Syndrome

        Certain nerve gliding exercises for the arm and hand may benefit those affected by the cubital tunnel syndrome. They include:

        1. Elbow bend
        2. Elbow flexion and wrist extension
        3. Head tilt
        4. A-OK
        5. Here

          A combination of these exercises and remedies can help you deal with the cubital tunnel syndrome. They can also assist any ongoing medical treatment in giving better results. Make sure you consult your doctor before taking any additional supplements or opting for alternative medicine.

          Did this post address all your doubts about cubital tunnel syndrome?

          Expert's Answers For Readers' Questions

          If you notice any of the symptoms associated with the cubital tunnel syndrome, such as numbness

          How long does the cubital tunnel syndrome last

          The symptoms of cubital tunnel syndrome should improve on their own within 6 weeks.

          Can I get disabled from cubital tunnel syndrome

          Yes, leaving cubital tunnel syndrome untreated for too long can damage the nerves in your hands.

          Does the cervical tunnel syndrome require surgery?

          If the pressure on the ulnar nerve needs to be reduced, one of the easiest and most effective treatments is surgery. Surgery is a great option for those suffering from severe cases of cubital tunnel syndrome

          What type of brace is used for cubital tunnel syndrome

          Braces for cubital tunnel syndrome are mainly aimed at preventing the affected elbow from moving any further. A splint or padded brace may also be prescribed to be worn at night or while using the computer to prevent the elbow from bending.

          How to sleep with cubital tunnel syndrome

          Those affected by cubital tunnel syndrome must wear a padded


          1. " Cubital Tunnel Syndrome: Anatomy, Clinical Presentation, and Management " Journal of Orthopaedics. Cubital Tunnel Syndrome "Postgraduate Medical Journal, US National Library of Medicine
          2. " "Postgraduate Medical Journal, US National Library of Medicine
          3. "" Open Access Journal of Sports Medicine, US National Journal of Clinical Oncology " Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures:
          4. Comparison of the Effect of Topical Application of Rosemary and Menthol on Musculoskeletal Pain in Hemodialysis Patients
          5. " "Vitamin B6, Vitamin C, and Carpal Tunnel syndrome. A Cross-sectional Study of 441 Adults "Journal of Occupational and Environmental Medicine, US National Library of Medicine
          6. " Assessment of Acupuncture and Moxibustion Effects on Electrophysiological Properties of Ulnar Nerve: A Nerve Conduction Study "Integrative Medicine International, KARGER.

          The post

    8 Ways To Make Homemade Ice Packs

    Articles, Home Remedies 0 Comment
    8 Ways To Make Homemade Ice Packs

    Как да си направим домашни ледени пакети

    1. с ориз
    2. със сол
    3. с помощта на дезинфектант за ръце
    4. със сапун
    5. Алкохолен леден пакет
    6. с пелена
    7. Използване на мокра гъба
    8. С царевичен сироп

    Независимо дали сте имали нараняване или навяхване, ледените пакети са идеалното решение за намаляване на подуването и отслабването на болката. Но какво, ако сте изчерпали ледените пакети? Домашните ледени пакети са отговорът! Те са лесни за изработване, ви помагат да спестите пари и, най-важното, са толкова добри (или дори по-добри) от тези търговски ледени опаковки! Продължавайте да четете, за да знаете как да направите някои големи ледени опаковки у дома.

    8 начина да направите домашни ледени пакети

    1. Бял ориз

     с ориз


    2-3 чаши оризови зърна

  • Запечатваща се пластмасова торба
  • Какво трябва да направите

    1. Напълнете пластмасова торба, която може да се запечатва
    2. Замразете за един час.
    3. Използвайте при необходимост.

    Колко често трябва да правите това

    Можете да използвате тази торба 2-3 пъти дневно в засегнатата област. Това работи

    Използването на оризови зърна за приготвяне на ледени пакети ще помогне на пакета да остане студено за по-дълго време. Това може да се дължи на температурно-задържащата способност на оризовите зърна.

    Обратно към TOC

    2. С сол



    Ще се нуждаете

    Какво трябва да направите

    1. Добави две супени лъжици сол на две чаши вода и изчакайте солта да се разтвори
    2. Изсипете този разтвор в ципа с цип и го замразете за няколко часа.

    Колко често трябва да правите това

    Можете да използвате

    Защо това работи

    Ако не искате леден пакет, който е твърд камък, добавяйки малко сол към опаковката за вода, преди да го охладите, това ще ви помогне да го направите по-гъвкав.

    ] Обратно към TOC

    3. Използване на дезинфектант за ръце

     Използване на дезинфектант за ръце


    Ще ви е необходим

    Смесете една част от дезинфектанта за ръце с три части вода.

  • Замразете тази смес в продължение на няколко часа и използвайте, както се изисква.
  • Избягвайте всякакъв контакт с очите си. Можете да приложите тази опаковка към засегнатата област няколко пъти дневно чрез повторно замразяване след всяка употреба. 19659023] Ръчните дезинфектанти са силно запалими. Следователно се уверете, че дезинфектантът не изтича от опаковката, докато се използва.

    Назад към TOC

    4. Със сапун

     Със сапун


    Ще се нуждаете от

    • 1-2 чаши сапун за чинии
    • Чанта за замразяване с цип

    Какво трябва да направите

    1. Налейте един
    2. Замразете съдържанието за няколко часа.
    3. Използвайте като и когато е необходимо на засегнатата област.

    Колко често трябва да правите това

    използвайте този пакет няколко пъти дневно.

    Защо това работи

    Това е още един невероятен домашен леден пакет, който може да бъде формован. Този пакет е чудесна алтернатива на рок-твърдите ледени пакети.

    Назад към TOC

    5. Алкохолен леден пакет

     Алкохолен леден пакет


    Ще ви трябва

    • 1 чаша алкохол
    • 2 чаши вода
    • Пластмасова торба за замразяване

    Какво трябва да направите

  • Смесете чаша с алкохол с две чаши вода.
  • Изсипете разтвора в пластмасова торбичка за замразяване с цип.
  • Замразете опаковката за няколко часа
  • Избягвайте контакт с очите. Колко често трябва да правите това

    Можете да приложите тази опаковка 2-3 пъти върху засегнатата област. След всяка употреба поставете в хладилник.

    Защо това работи

    Спиртът не позволява на водата да се превърне в твърдо тяло.


    Тъй като спиртът е силно запалим, вземете допълнителни грижи, за да се уверите, че няма да изтича навън.

    Обратно към TOC

    6. С пелена

     с пелена


    ще трябва

    • неизползвана пелена
    • 2 чаши вода
    • 1 чаша алкохол

    Какво трябва да направите

    1. Вземете чиста пелена и го разстелете.
    2. Налейте чаша с алкохол в пелената заедно с една до две чаши вода.
    3. Мокрите пелени плътно навийте в малък сноп.
    4. Използвайте според вашите изисквания.
    5. Избягвайте да го използвате върху очите си.

    Колко често трябва да правите това

    Можете да използвате това няколко пъти дневно в засегнатите области на тялото си

    Защо това работи

    Гъвкавостта на пелените ги прави по-добри от другите ледени опаковки, тъй като можете да ги използвате навсякъде по тялото си доста удобно (било то да опаковате опаковката около пръста си или да го разпръснете по корема). 19659024] Внимание

    Замразяване веднага след употреба, за да се предотврати топенето на алкохола и водата. Алкохолът е възпалителен и трябва да се внимава, докато се използва.

    Обратно към TOC

    7. Използване на мокра гъба

     Използване на мокра гъба


    Ще ви е необходима

    • Чиста гъба
    • Течаща вода
    • Пластмасова торба с цип за замразяване

    Какво трябва да направите

    1. Оставете да се накисва напълно.
    2. Прехвърлете влажната гъба в чантата за замразяване с цип.
    3. Замразете за няколко часа.

    Колко често трябва да правите това

    Можете да използвате това многократно на засегнатата област, ако го поставите в хладилник след всяка употреба.

    Защо това работи

    Ако търсите бърз начин За да направим леден пакет, замразена влажна гъба ще свърши работа. Когато водата се разтопи, гъбата се абсорбира отново, което прави този пакет ефективен за дълго време.

    Обратно към TOC

    8. С царевичен сироп

     С царевичен сироп


    Ще ви е необходим

    • 1-2 чаши царевичен сироп
    • Чанта за замразяване с цип

    Какво трябва да направите

    1. Налейте един две чаши царевичен сироп в торбичка за замразяване с цип.
    2. Замръзнете чантата за няколко часа.
    3. Нанесете опаковката върху засегнатата част на тялото.

    Колко често трябва да правите Можете да направите това

    няколко пъти дневно или според вашето изискване.

    Защо това работи

    Обратно към TOC

    Подобно на сапуни за ястия и алкохол, добавянето на царевичен сироп към опаковката за лед

    Сега, след като знаете различните начини да направите пакет от лед, какво чакате? Хайде да успокоите тези синини и навяхвания, като използвате любимата си рецепта от горния списък.

    Тази статия беше ли полезна? Успяхте ли да направите някое от гореспоменатите ледени пакети? Не забравяйте да ни кажете в полето за коментари по-долу.

    Отговори на експертите за въпроси на читателите

    Колко време се вземат гел ледените пакети, за да се замразят?

    Колко дълго е пакетиран гел лед?

    При стайна температура или докато се използва, гел пакет лед може да продължи за 3-4 часа

    Как гел опаковки по-добре от лед? Основните причини, поради които пакетът гел е по-добър от твърд лед, се дължи на неговата физическа природа. Ледените опаковки са твърди скали и могат да бъдат твърди на засегнатия участък, докато гелните опаковки са много по-гъвкави и по-меки.

    Как солта прави лед по-дълъг? вода. Следователно солената вода е по-студена от прясна вода и също се нуждае от по-дълго време, за да се стопи в замразено състояние.

    Някои съставки, използвани в ледени опаковки, могат да съдържат химикали като амониев нитрат и етилен гликол, които могат да бъдат

    Постът 8 начина да се направят домашни ледени пакети се появиха първо на STYLECRAZE .

  • Best Natural Homemade Mouthwashes

    Articles, Home Remedies 0 Comment
    Best Natural Homemade Mouthwashes

    Table of Contents

    These spicy, appetizing delicacies and your mouth have a love-hate relationship. Your taste buds say "yes," while the smell that comes later says something else. This is where you save your mouth water. While one of the main goals of mouthwash is to help you fight the terrible and inevitable smell after eating, it has other benefits.

    You may be quite familiar with the different oral mouths sold on the market. But have you ever thought of doing one? Do not worry – it will not take more than a few minutes. Read on to learn more about mouth watering performance and a few interesting recipes to make one yourself!

    The purpose of a mouthwash

    The main purpose of mouthwash is to promote oral health. Many people are still not aware of the various benefits associated with the regular use of mouthwash. [19659906] The benefits of mouthwashing in oral hygiene are 1 ):

    when you are aware of the use of mouthwash, let's look at how they work.

    Back to TOC

    How Effective Do Your Mouth Work?

    Oral rinses are an integral part of your oral hygiene. They contain various ingredients, such as fluoride and cetylpyridinium chloride (CPC), which help to fight bad bacteria in the mouth ( 2 ).

    Other common ingredients used in mouthwash are povidone-iodine, chlorhexidine and essential oils. These compounds help to reduce plaque buildup and to control oral microbes ( 3 ).

    Studies also indicate that adding oral rinsing to oral hygiene can treat plaque and gingivitis more effectively than a brush alone ( 4 ).

    While you can get a variety of mouthwash, you can also make one at home. Below are some simple but effective recipes to make your own mouthwash.

    Back to TOC

    Recipe for mouthwash

    1. Baking soda
    2. Essential Oils

    Best mouthwatering

    1. Baking soda

      Baking soda


    You will need


    1. Add half a teaspoon of salt to half a cup of warm water.
    2. Mix well and rinse your mouth after or before you brush your teeth.

    How often you have to do this

    can do this 3-4 times a day.

    Why It Works

    Soda for baking is a great solution for bad breath and oral bacteria. Its alkaline nature can increase the pH of saliva ( 5 ). This can help neutralize the acids produced by oral bacteria by consuming soda and caffeine. Coconut oil

      Coconut oil


    You will need

    1 teaspoon of virgin coconut oil [19659906] your mouth for 10-15 minutes.

  • Spit out the oil and love your lesson.
  • How often do you have to do this

    You have to do this once a day before you brush your teeth.

    Why It Works

    Pulling butter with coconut oil is not only good for your oral hygiene but is also a great way to detoxify your body. It can help reduce plaque formation as well as platelet-induced gingivitis 6 )

    3. Salt ” width=”700″ height=”450″ />

    Solter ” width=”700″ height=”450″ />


    You Need

    salt to half a cup of warm water.

  • Mix well and rinse mouth with the mixture.
  • How often do you have to do this

    You can do this 2-3 times a day. It is almost as effective as any other mouthwash containing compounds such as chlorhexidine. It can help reduce the dental plaque as well as the number of micro-organisms in the mouth ( 7 )

    4. Aloe Vera juice ” width=”700″ height=”450″ />


    You will need

    a. Mint Butter

      Mint Oil


    You Will Need

    1. Add two to three drops of mint oil in a glass of distilled water
    2. Mix well and use this solution to rinse your mouth.

    How often do you have to do this

    this is done 2-3 times a day, preferably after each meal. Why does this happen with peppermint oil, particularly effective to combat halitosis (bad breath) (19459050) 9 ).

    b. Cinnamon Oil

      Cinnamon Oil


    You Need

    1. two or three drops of essential oil with cinnamon in a glass of distilled water.
    2. Mix well
    3. Use this mixture to rinse your mouth

    How often do you have to do this 19659006] You can do this many times a day.

    Why It Works

    Cinnamon oil is antibacterial and is effective in the treatment of caries caused by oral bacteria (19459053) 10 ).

    С. Teapot Oil

      Tea Tree Oil


    You will need


    1. Add one or two drops of tea tree oil to half a cup of distilled water.
    2. Mix well and use the mixture to rinse your mouth.

    How often do you have to do this

    You can do this 2-3 times a day, preferably after each meal. The anti-inflammatory nature of essential oil can be very useful in reducing the symptoms of bleeding and inflammation caused by gingivitis