What Is Periodontitis? Causes, Symptoms, And Treatment

What Is Periodontitis? Causes, Symptoms, And Treatment

We pay extra attention and care to other aspects of our body but often tend to neglect our oral health. This is when oral issues, such as gingivitis and periodontitis, begin surfacing. Periodontal diseases affect about 30-50% of the world population ( 1 )

Are your teeth appearing longer than usual? Try shaking them with your fingers. Do they feel like they will fall off any moment? You could be suffering from periodontitis and need to visit a dentist immediately!

  • What Is Periodontitis
  • What Are The Stages Of Periodontal Disease
  • Signs And Symptoms
  • What Is Periodontitis
  • What Causes Periodontitis Disease
  • Risk Factors
  • Gingivitis Vs. Periodontitis
  • How To Diagnose Periodontitis
  • How To Treat Periodontitis
  • How To Treat Periodontitis
  • How To Treat Periodontitis [andaseriousinfectionofthegumsthatcandamagethesofttissueandbonesupportingyourteethIfleftuntreatedthisconditionmaycausethealveolarbonearoundtheteethtodeterioratecompletelyThiscancauseyourteethtoloosenandmayevenresultinsomeofthemfallingoff

    Although periodontitis is quite common, it is largely preventable

    Periodontitis is usually the second stage of gum disease.

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    What Are The Stages Of Periodontal Disease

    The three main stages of periodontal disease include ( 2 ):

    • Stage 1 – Gingivitis

    This is the most common stage of the disease.

    • Stage 2 – Periodontitis

    If gingivitis is left untreated, it can turn severe, causing periodontitis.

    • Stage 3 – Advanced Periodontitis or Periodontal Disease

    When periodontitis advances to this stage, you are at high risk of losing some of your teeth as well as the bones and fibers that support them. This is the most severe stage that can result in persistent bad breath, toothaches, tooth loss, bone loss, etc.

    In this article, we are dealing with the second stage of gum disease – periodontitis.

    Back to TOC

    Signs And Symptoms

    Inflamed, puffy,

    or swollen gums

  • Gums may be bright red or purplish
  • Tender gums that can bleed easily
  • gum
  • Loosening of your teeth
  • Bad breath
  • Toothache, especially while chewing food
  • What factors trigger periodontitis? Let's find out

    Back To TOC

    What Causes Periodontitis Disease

    Most cases of periodontitis begin with the formation of plaques on your teeth and gums. Plaque formation can further contribute to the development of periodontitis via the following phases:

    • The starches and sugars in the food you eat interact with the naturally occurring bacteria in your mouth. This leads to the formation of plaque on your teeth
    • When the plaque is left unattended, it can cause your gum line to harden into tartar. Tartar is harder to get rid of, and you can not remove it by simply brushing or flossing. You will have to visit a dentist to get rid of it.
    • Untreated plaque and tartar lead to gingivitis. This is the beginning of periodontal disease that can cause irritation and inflammation in some parts of your gums around the base of your teeth
    • If gingivitis is left unattended, it leads to periodontitis, which causes pockets to develop between your teeth and gums. These pockets are often filled with plaque, tartar, and bacteria.

    Back To TOC

    Risk Factors

    ] The most common risk factors for periodontitis include ( 3 ):

    ] [19659902] It is also recommended that you follow these tips to help keep your medical treatment better

    Back to TOC

    How To Prevent Periodontitis

    • Floss Daily
    • Use an electric toothbrush if you can, as it does a better job in removing plaque and tartar
    • Get a mouth wash to help reduce the plaque between your teeth and gums
    • your teeth checked regularly by a dental professional

    It is best to get regular dental checkups done to detect periodontitis at an early stage so that damage to your teeth and gums can easily be reversed. If left untreated, periodontitis can lead to complications

    Back to TOC


  • Periodontal ligament that connects the tooth to the socket
  • Loss of teeth
  • Receding gums
  • Loosening of teeth
  • Do not take your oral health for granted. Following a good oral hygiene routine and getting regular dental check-ups done can go a long way in combating as well as preventing periodontitis successfully

    Back to TOC

    Did you find this post helpful?

    Expert's Answers For Readers' Questions

    If gingivitis is left unattended for weeks or months without following even the basic oral

    Parodontax and Crest are two of the best toothpastes that can help you deal with oral problems such as periodontitis

    Can you fix periodontal disease

    The more chronic or advanced condition is, the harder it is to fix or cure it. When detected early, periodontitis can be reversed with treatment. However, it may become irreversible if the condition becomes advanced

    If you leave periodontal disease or periodontal disease untreated, it may lead to complications like tooth loss, recurrent gum abscesses , increase in damage to the periodontal ligament that connects the tooth to the socket, damage to the alveolar or jaw bone, loss of teeth, receding gums, and loosening of teeth


    1. " Prevalence of periodontal "Institute for Quality and Efficiency in Health Care, " US National Library of Medicine
    2. " Chapter 8 Periodontal Diseases " Distinguishing the Signals of Gingivi "The Journal of the Periodontitis in the Supragingival Plaque: A Cross-Sectional Cohort Study in Malawi " Applied and Environmental Microbiology, US National Library of Medicine
    3. " the California Dental Association, the US National Library of Medicine
    4. " Treating chronic periodontitis: current status, challenges, and future directions " Clinical, Cosmetic and Investigational Dentistry. ] The Post What Is Periodontitis? Causes, Symptoms, and Treatment appeared first on STYLECRAZE .

    Computer Vision Syndrome – Causes, Symptoms, And Treatment

    Computer Vision Syndrome – Causes, Symptoms, And Treatment

    The feeling of sight is really a blessing. But we tend to ignore this gift and put our eyes on a lot of stress and strain every day. We end up working every day for a good 8-9 hours in front of computer screens / laptops just to get home and start playing games on our mobile phones. And then there are updates of social media that have become an integral part of our lives.

    Computer vision syndrome is the result of any such digital exposure we put our eyes on. Worldwide, computer vision syndrome affects about 60 million people ( 1 ). If we continue to stretch our eyes without taking the basic precautions, this can inevitably lead to additional eye complications

    To know how to care for your eyes while using your computer and more, read! ] What Is Computer Vision Syndrome

  • How Do Computers Affect Vision
  • What Causes Computer Vision Syndrome or Digital Optic Deformator
  • What Are Computer Visions? Treatment of CVS
  • Tips for Prevention
  • Correct Positioning of the Body Using a Computer
  • What Is Computer Vision Syndrome

    Computer Vision Syndrome is a term used to describe all eye or vision problems, using a computer ( 2 ).

    Researchers are of the opinion that about 50% -90% of people working on the computer screen have at least several symptoms.

    However, not only do the working adults who are affected. Children who look too much on sections or computers can also develop problems, especially if their lighting and position are far from ideal.

    You might be wondering how computers can affect your vision.

    How the computer affects the vision

    Computer vision syndrome (CVS) is something similar to carpal tunnel syndrome, as well as other movements (recurrent) injuries that are likely to work. This is due to the repeated movement of your eyes along the same path over a long period of time.

    When you constantly watch your computer, your eyes need to constantly focus and rearrange – over and over again. They continue to move back and forth from the computer to other things that you may have to read or write between them. They also respond to changing images on computer screens. [19659902] While such tasks may seem easy, they require a lot of effort from your eyes

    Now Consider the Causes

    Back to TOC

    What Causes Computer Vision Symptom or Digital Ophthalmic Deformer

    The most common causes of computer vision syndrome are:

    • Do not use your reading or goggles regularly
    • (19459027) 3 )

    Those who suffer from this syndrome exhibit the signs and symptoms listed below]

  • 19659018]
  • Return to original text

    Recognized and Symptoms

    Common signs and symptoms associated with computer vision syndrome are:

    • Dirty or double vision
    • eyes
    • Dry eyes
    • The eyes may be
    • 3 )

    Are there any tests that can help the doctor to diagnose this condition

    How is computer visor syndrome diagnosed?

    An ophthalmologist can help you diagnose your condition by conducting an eye exam. Special attention can be paid to the way your eyes work and correspond to different distances from the computer screen.

    Your doctor may also ask you about the symptoms and how much time you spend in front of your computer screen to confirm the diagnosis. 19659002] After being diagnosed, you may be asked to make some simple changes to your working style. Once you have been diagnosed with computer vision syndrome, it is very important that you visit your ophthalmologist for a regular check (19659013) to prevent your vision from getting worse.

    Medical prescriptions may include spectacles or contact lenses according to your requirements. You may be given a simple pair of glasses to wear while watching the screen or you may be asked to get a special pair. [196590027] 4

  • Diverticulitis – Symptoms, Causes, And Treatment + Diet

    Diverticulitis – Symptoms, Causes, And Treatment + Diet

    Diversicular diseases affect about 50% of people over 60 years of age. A 10% -25% of these are due to the development of complications from conditions such as diverticulitis (19459002) 1 ).

    There has been a sharp increase in the number of diverticulitis during the last century. While the severity of this condition may vary from person to person, most of its symptoms can be quite painful. Do you want to know more about this medical problem and how can it be treated? Continue Reading

    Table of Contents

    1. What Is Diverticulitis
    2. Diverticulitis versus Diverticulitis
    3. Signs and Symptoms
    4. Causes and Risk Factors
    5. How to diagnose diverticulitis
    6. Symptoms Of Diverticulitis Naturally
    7. ] Diverticulitis is associated with the formation of diverticulum, which are in the form of bags that appear along your digestive tract.

    What is diverticulitis

    <img class = "size-full wp-image-478378" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/11/What-Is- Diverticulitis.jpg "alt =" Diverticulata is most common in the colon, ie in the large intestine

    These bags are the result of weak spots in the intestinal walls that tend to swell out. may be inflamed or infected by bacteria, thus causing diverticulitis.

    Diversials are harmless unless they are inflamed or infected. If you have developed diverticula that is not infected or inflamed, is known as diverticulosis

    Let's look at the most important differences between diverticulitis and diverticulosis

    Back to CTK

    Diverticulitis Vs. Diverticulitis


    • It is associated with the formation of bags called diverticulum, Influenza or Infestation
    • Diverticulitis may become chronic in some people. The risk of developing diverticulitis increases with age


    • Diverticulosis is associated with the formation of bags called diverticulum that are not infected or inflamed
    • Usually does not show any symptoms and if the condition is actually
    • Rare cases of diverticulosis may lead to the development of diverticulitis
    • As with diverticulitis, the risk of developing diverticulosis increases with age

    Unlike diverticulitis, diverticulitis may cause mild to severe symptoms and that can occur suddenly or gradually over a few days. Signs and Symptoms

    Common signs and symptoms associated with diverticulitis are:

    • Abdominal pain that usually manifests in the lower left
    • Vomiting
    • 19659024] Diarrhea
    • Constipation
    • stools

    Diverticulitis is caused by a combination of factors that are discussed below. diverticulitis is the blocking of the opening diver. This blockage is usually caused by the accumulation of a faecal substance that leads to inflammation and subsequent infections

    Other factors associated with an increased risk of diverticulitis are:

    • Low-fiber diet
    • Heredity:
    • Obesity
    • Smoking
    • Regular use of certain non-steroidal anti-inflammatory drugs such as aspirin
    • Vitamin D deficiency
    • Diverticulitis is more common in men, whereas in those over 50 years of age it is more common in women.

    As the symptoms of diverticulitis are similar to those of many other health conditions, Perform one or more of the following tests to diagnose your condition:

    Back to CTX

    How Can diagnosis of diverticulitis

    You may be asked about your symptoms, medical history and medications you are. Other diagnostic tests may include:

    • Physical examination for belly tenderness test
    • Digital rectal test to look for symptoms of pain, bleeding, masses or other problems

    Other diagnostic tests that may be required [19659024] Blood tests to search for inflammation, anemia or other medical conditions such as kidney or liver problems

  • Image tests such as abdominal ultrasound or CT scan
  • Urine test to look for different types of infections [19659024] on stool
  • Cancer tests to exclude gynecological problems
  • Women may need to perform a pregnancy test to exclude pregnancy
  • Treatment of diverticulitis

    Healing options for diverticulitis may include:

    • Low-fiber diet
    • Medicati including antibiotics such as metronidazole, ciprofloxacin or amoxicillin
    • Next medical appointment to check if symptoms have improved
    • Surgery with the so- Different cases of diverticulitis

    Symptoms of diverticulitis can usually be managed from the inside in the initial stages. However, in rare cases it can lead to complications, and those who suffer from severe cases may need to be admitted to a hospital for treatment

    Home remedies that can help deal with the symptoms of diverticulitis , are listed below. ] Back to TOC

    How To Manage Symptoms Of Diverticulitis Naturally

      ] 19659024] Apples Vinegar

    Home Remedies for Pain Relief from Diverticulitis

    1. Slippery Elm


    2 teaspoons of slippery elm
  • 1 cup of water, fruit juice or tea
    1. juice or tea
    2. Stir well and drink up
    How often do you have to do this

    You can drink this mixture 1 to 2 times on


    Take your doctor's advice before you start treatment with the intestinal tract

    Back to the table of contents

    2. A



    1-2 teaspoons fresh Aloe Veal Juice



    Make sure you drink it only once a day

    Why it works

    Aloe vera is used to treat various health problems due to curative and anti-inflammatory properties 3 ). These properties can help calm the irritated and irritated diverticulum in the digestive tract.

    Back to TOK

    3. Vitamin D


    You will need

    25-100 mcg of vitamin D

    What to do
    1. Consume 25-100 mcg of vitamin D. Can you consume foods rich in vitamin D, like fatty fish, cheese and eggs, or take extra supplements for it
    How often do you have to do this

    You can do this daily. ] Why It Works

    Vitamin D deficiency is associated with an increased risk of developing diverticulitis. Therefore, maintaining optimal levels of serum vitamin D can also help you cope with the condition ( 4 )

    Back to TOC


    2 teaspoons dried licorice root
  • 1 cup of hot water [196591001] What you need to do
    1. Two teaspoons of dried ginger on a cup of hot water [19659024] Drink for 5-10 minutes and exercise
    2. Drink hot tea liqueur
    How often do you have to do this

    1 to 2 times a day.

    Why Does It Produce

    The confectionery is widely used to treat spasms and inflammations, especially those of the gastrointestinal tract 5 ). Therefore, she can definitely do miracles when it comes to calming the inflamed diverticula.

    Back to TOK

    5. Grapefruit seed extract

      Grapefruit seed extract


    What to do
    Add 8-12 drops of standardized grapefruit-free extract to a glass of water
  • Mix well and drink it
  • How often do you need to do this

    You can drink this mixture

    Grapefruit seed extract is powerful an antibacterial agent that can help in the treatment of infected diverticuli 6 )

    Ginger [196599015] Shutterstock


    1-2 inches of chopped ginger root
  • 1 cup of water
    1. What to do
      1. potato and simmer for 5 minutes
      2. Straw and wait for tea to cool a little
      3. Drink hot ginger tea
      ] How often could you do this

      You can drink ginger tea 1-2 times a day.

      Why this work

      The rich ingredient of ginger makes it a useful tool in the treatment of various medical conditions. Its anti-inflammatory properties can soothe the inflammatory digestive tract and relax the muscles of the intestine 7 ).

      Back to TOK

      7. Garlic (19659074) Shutterstock


      1 teaspoon of garlic
    2. Honey (optional)
      1. What You Need to Do
        1. this one day to combat diverticulitis

          Why It Works

          Garlic has impressive anti-inflammatory and antimicrobial properties 8 ), (19459053) 9 ). These activities may be useful in the treatment of diverticulitis and its symptoms

          Back to CTK


          1. 1 teaspoon of powdered powder
            1. 1 cup of hot milk
              1. What you need to do
                1. Add a teaspoon of turmeric powder

                  How often do you have to do this

                  Curcumin, the active compound of turmeric, has potent anti-inflammatory and antimicrobial properties 10 ), 11 ). They can help reduce the inflammation and infection associated with diverticulitis.

                  Back to TOC


                  1. 1 teaspoon of warm water
                    1. What you need to do
                      1. Add one to two tablespoons of raw coconut
                        1. Apple cider vinegar ” width=”700″ height=”450″ />


                          apple cider vinegar in a glass of warm water
                        2. Mix well and drink the mixture
                        How often do you need to do this

                        You can drink this mixture 1 to 2 times a day.

                        Why this action

                        ACV has anti-inflammatory and antibacterial properties that may be useful in the treatment of diverticulitis [19659902] These medicines will help treat the symptoms of diverticulitis and reduce pain. You should also pay attention to your diet as it plays a major role in recovering from diverticulitis.

                        Back to the table of contents

                        How your diet affects diverticulitis

                        Diverticulitis diet is usually a temporary measure, giving the digestive system some rest. Oral food intake is usually reduced until symptoms of bleeding and diarrhea are reduced

                        Your doctor may prescribe a clear, liquid diet that includes the following

                        Foods for eating
                        • Fruitless juices without pulp
                        • cream
                        • Once your symptoms begin to improve, your doctor may ask you to start taking
                        • Canned or cooked peeled vegetables such as carrots, potatoes and beans
                        • Birds
                        • 19659024]] Eggs
                        • Juices from fruits and vegetables (without pulp)
                        • Cereals Uri low fiber
                        • Dairy products such as milk, cheese and yogurt
                        • White rice, pasta and noodles

                        adoption of certain foods suffer from deflection iculitis. These are foods that are difficult to digest

                        Foods to be avoided

                      Natural Remedies for Migraine Symptoms

                      1. Essential oils

                      a. Lavender oil ” width=”700″ height=”450″ />

                      Shutterstock ” width=”700″ height=”450″ />


                      3 drops of lavender oil
                    2. Diffuser
                    3. Water [196599021]
                    4. You can also mix a drop of lavender oil with carrier oil and apply it to your temples .

                      Lavender oil has anti-inflammatory and analgesic properties that can help relieve migraine headaches 2 ). It can also help reduce stress and anxiety, two of the most common causes of migraine.

                      b. ” width=”700″ height=”450″ />

                      3 drops of chamomile oil

                    5. 1 teaspoon of coconut oil or any other carrier of oil
                    6. What you need to do
                      1. Mix
                      2. Stir well and apply of your temples
                      3. Alternatively, you can also inhale the fragrance of chamomile using a diffuser
                      How often do you need to do this

                      You can do this 2 to 3 times a day until you notice an improvement in the headache

                    7. 97] Why This Action

                      The possible anti-inflammatory and pain-relieving properties of chamomile can be used to relieve the symptoms of migraine 3 .

                      compressing [196591121] Cold (or hot) compress ” width=”700″ height=”450″ />

                      Close cap

                      on the head, which is pain
                    8. Hold there for 15-20 minutes
                    9. good performance
                    10. Another option is to apply a hot compress (19659123) How often could you do is

                      You can do this 1-2 times a day [19659097] Why work

                      Cold and hot compresses are used to treat various types of pain for years. The anti-inflammatory, analgesic and pain relieving nature of cold and hot compresses can cause miracles for migraine headaches (19459055) 4 ).

                      Back to TOK

                      3. Massage

                      Massage ” width=”700″ height=”450″ />


                      Massage therapy is effective for those who suffer from migraine. It is important, however, to get a massage by a professional. Neck, spine and upper chest massage can work wonders to reduce migraine-related pain 5 )

                      Back to TOP

                      4. Vitamins

                    11. Shutterstock


                      1-2 inches of chopped ginger
                    12. 1 cup of hot water
                    13. What to do
                      1. also you can chew ginger if you can handle your strong taste
                      2. 19659123] How often could you do this

                        You can drink ginger tea 2 to 3 times a day

                        Why you work

                        Ginger holds impressive anti-inflammatory and pain-relieving properties. Its oral administration may help to exert a negative effect on migraine headaches without the side effects normally associated with other medications 7 )

                        Back to TOC

                        6. Green tea

                      How to reduce the symptoms of migraine naturally appears first on STYLECRAZE .

                      बालों को तेज़ी से बढ़ाने के 20 तरीके – Baalo Ko Tezi Se Badhane Ke 20 Tarike – Hair Growth Tips in Hindi

                      बालों को तेज़ी से बढ़ाने के 20 तरीके – Baalo Ko Tezi Se Badhane Ke 20 Tarike – Hair Growth Tips in Hindi

                      Everyone wants his hair to be dark, dense and shiny. Women are very sensitive in this case. They want black, dense and shiny hair as well as long hair

                      That's why they often try the methods of hair growth. However, women make many kinds of mistakes in trying out ways to make hair longer. Because they repeatedly change their shampoo or use something that contains chemicals for hair loss

                      Indeed, due to the lack of proper information for adopting some measures to improve hair Hair can be harm instead of taking advantage. So today in this article we'll talk about some in-home hair long hair that is easy for hair as well as experience.

                      The main reason not to be long hair – Common Before you know about hair removal steps, please note that you need to know the causes of the loss or weakness
                    14. Growing age
                    15. Genetics
                    16. Incorrect eating or eating
                    17. Food Disadvantages in Food
                    18. Hormonal Balance Disorders
                    19. Using Different Things on Hair or Sticking Hair All the Time
                    20. hair or sticking of hair all the time
                    21. The house The way to remove hairs for hair growth in Hindi
                    22. Let's now take a closer look at some home remedies for hair growth: (long hairs in Hindi)

                        Now let's take some home remedies Guess in detail (long hairs in Hindi)


                      1. Onion

                      • Two Onions
                      • Cotton Leather

                      Cut the onions finely and remove the juice. Put the juice in your hair with a piece of cotton. Keep the juice in your hair for fifteen minutes and then wash your hair with shampoo

                      How it is helped

                      Onion juice is rich in sulfur, which promotes the production of collagen in the tissues. (19659028) Attention

                      Before applying onion juice to all hair, try this recipe once or twice a week

                      Putting it in a small part of the head. If you experience pruritus or burning in this part of the head, do not use this prescription

                      2. Castor oil or castor oil

                      <img class = "wp-image-467865 size-full" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/ कैस्टर-ऑयल-या -White "alt =" Castor oil or castor oil
                      <img class = "wp-image-467865 size-full" src = "https://cdn2.stylecraze.com/wp-content / uploads / 2018/09 / कैस्टर-ऑयल-या-अरंडी का-तेल. jpg "alt ="
                      <img class = "wp-image-467865" src = "https: // cdn2. stylecraze.com/wp-content/uploads/2018/09/ कैस्टर-ऑयल-या-अरंडी-का-तेल. jpg "alt =" Material
                      Table of Contents
                      • Cup of Rosemary Powder
                      How to Use

                      Make a paste by adding margarine to powder. Leave this paste in your hair and leave for a while. Wash the paste in your hair after you dry it with shampoo

                      How It Helps

                      Rosemary is a natural conditioner that strengthens the hair and makes it thick and soft. 10 )


                      If possible, use henna instead of leek henna powder and then use it to make a paste. If you do not find rosemary leaves, use only benign henna dust. Before you try this recipe well, try adding some margarine and sour paste to your hair. Do not use this recipe when you feel or show any symptoms of allergies (such as irritation or itching)

                      11. Ginger

                      Method of use

                      Ginger juice and remove juice. Put this juice in your hair and wash your hair with shampoo after thirty minutes

                      How to help

                      Ginger improves blood circulation in our head and helps hair growth. ( 11 )

                      Butter oil

                      Method of use

                      Hair massage with mustard oil at night and washing the hair with shampoo the following day

                      How to help

                      Omega-3 in mustard oil This is very good for the health of hair. If possible, In fact, using mustard oil during the day, the risk of dust and hair dust increases


                      How to use

                      Add apple vinegar to the water according to the length and density of your hair. After shampooing, finally wash your hair with a mixture of vinegar and water. If you want, you can also keep this mixture in surplus and keep it alive.

                      How It Helps

                      Apple cider vinegar cleanses hair without hurting it properly. Helps maintain hair pH balance and makes them dense and long. 14 ]

                      Use this recipe only once or twice a week and know that this vinegar should not be in your eyes. If this happens, your eyes may become irritable

                      14. Leaf of guava

                      • Take guava leaves according to length and density of hair
                      • Shampoo
                      Directions for use

                      Light up and then filter the water. Then shampoo your hair and let it dry. When your hair is completely dry, massage your hair with water extracted with guava leaves. Wash hair with lukewarm water after two or three hours of massage

                      How it is helped

                      Antioxidant and anti-inflammatory properties are found in guava leaves. Due to these properties, guava leaves can help repair the damaged hair follicle. In addition, the antimicrobial properties of guava leaves protect us from infection in the scalp. ( 15 )


                      • Two Teaspoons Amla Powder or Ammol Juice
                      • Two Teaspoons of Lemon Juice
                      Method of Use

                      Mix the Amla powder or amyl juice, mix with lemon juice. Put this mixture in your hair and dry it for a while. Then wash your hair with lukewarm water

                      How We Help You

                      Amla contains many antioxidants and vitamins that help maintain healthy hair and increase its size. This advice should be used once a month to maintain good hair health. ( 16 ) ( 17 )

                      16. Almond Oil

                      Almond hair with almond oil before sleeping at night and washing the hair with shampoo the next morning

                      Almond oil reduces itching in the head and carries moisture into the scalp. thus helping to make hair stronger and brighter and helps to grow faster. ( 18 ) ( 19 )

                      17. Slivka

                      • spoonful of fenugreek seeds
                      • Coconut oil
                      Directions for use

                      For for a few weeks, close the fenugreek and coconut oil in a jar Then put the mixture in your hair Wash your hair with shampoo after a few hours

                      How to help

                      Fenugreek seeds contain hormones that help your hair grow longer, 20 ) There is also an abundance of protein and nicotinic acid found in fenugreek seeds that prevent hair breakage

                      18. Rice water

                      Half a cup of rice
                    23. Water
                    24. Method of use

                      The rice is stored in water for fifteen to twenty minutes and then the rice water is filtered. Then massage the roots of your hair and your hair with this water. Wash your hair with shampoo shortly after the massage is over.

                      How it is helped

                      In rice water there is isositol (a type of carbohydrate) that prevents hair loss. In addition, there are amino acids in rice water that strengthens the hair roots, making them dense and soft. 21 ) ( 22 ) ( 23 : //cdn2.stylecraze.com/wp-content/uploads/2018/09/ नींबू-का-रस. jpg "alt =" Lemon juice [19659906] Shutterstock

                      Method of use

                      Before washing shampoo , leave the lemon juice in the roots of your hair and leave it for ten to fifteen minutes Wash the hair afterwards

                      How it is helped

                      Lemon contains some other nutrients with vitamin C that make hair healthier

                      20. Bananas

                      • Two ripe bananas one spoon of olive oil
                      • One teaspoon of
                      Method of use
                      Make a paste by mixing all the ingredients in a bowl, then apply the well prepared paste on your hair Wash the hair after ten to fifteen minutes

                      How to help

                      Bananas contain the properties of potassium, antioxidant and many vitamins that protect hair from falling. 24 )

                      The Perfect Hair Diet Diet – Hindi Hair Growth Diet

                      Your eating habits also affect your hair health. So, below, we will name the names of some things that are considered useful for hair health:

                        The right diet for hair growth - Diet for the growth of hairs in Hindi


                      क्या खाएं [19659177] हरी सब्ज़ियां, जैसे- पालक, गाजर, बीन्सआदि.
                    25. सूखे मेवे, जैसे- काजू, किशमिश, बादाम आदि.
                    26. मौसमी फल, जैसे- सेब, संतरा, अनार, बेरी, एवोकाडो, केला, शकरकंद आदि .
                    27. अगर आप मांसाहारी हैं, तो अंडे और मछ को सेवन करें
                    28. खूब पानी पिएं

                    दरअ ल, बालों की अच्छी सेहत के लिए प्रोटीन, विटामिन-ए, बी, सी और मैग्नीशियम जैसे पोषक तत्वों की ज़रूरत होती है. प प ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ै ै ै ै ै ै ै ै ै ै ै ( 25 ) ( 26 )

                    क्या न खाएं [19659184] अब हम आपको उन चीज़ों के नाम बताने जा रहे हैं, जिन्हें खाने-पीने से आपके बालों की सेहत पर बुरा असर पड़ सकता है. काले, घने और लंबे बालों की चाहत रखने वाले व्यक्ति को इन चीज़ों से परहेज करना चाहिए:

                     अब हम आपको उन चीज़ों के नाम बताने जा रहे हैं


                    1. शराब का सेवन न करें.
                    2. ज़्यादा मीठा न खाएं |
                    3. सोडायुक्त पेय पदार्थों का सेवन ना करें.
                    4. ज़्यादा तेल वाला या बाहर का खाना ना खाएं.

                    बालों को बढ़ाने के लिए कुछ और उपाय – Other Tips for Hair Growth in Hindi

                    हालांकि, बालों को स्वस्थ रखने के लिए सिर्फ़ अच्छा खाना ह काफ़ी नहीं है. अगर आप वाकई अपने बालों की सेहत को लेकर फ़िक्रमंद हैं, तो आपको अपनी जीवनशैली में भी नीचे दिए गए बदलाव करने चाहिए:

                    क्या करें?
                    • नियमित रूप से बालों में तेल मालिश करें.
                    • पूरी नींद लें.
                    • पूरी नींद लें.
                    • पूरी नींद लें. पूरी नींद लें.
                    • पूरी नींद लें. नींद पूरी नहीं होने पर आप तनाव और चिड़चिड़ाहट के शिकार हो सकते हैं और इसकी वजह से आपको बाल झड़ने की शिकायत हो सकती है.
                    • रात को बाल बांध कर सोएं.
                    • नियमित रूप से बालों की ट्रिंमिंग कराएं.
                    • नियमित रूप से बालों की ट्रिंमिंग कराएं. हर दो-तीन महीने में बालों को हल्का-हल्का कटवाते रहें ताकि आपको दो-मुंहे बालों की समस्या ना हो.
                    क्या ना करें?
                    • शैम्पू करने के तुरंत बाद बालों को ना झाड़ें. भीगे बालों को झाड़ने से वे कमज़ोर होकर टूट सकते हैं
                    • ज़्यादा शैम्पू ना करें. ज़्यादा शैम्पू करने से बाल रूखे और बेजान हो सकते हैं. इसलिए, हफ़्ते में दो से ज़्यादा बार शैम्पू ना करें.
                    • बाल ज़्यादा ज़ोर से ना झाड़ें.
                    • बालों को गर्म पानी से ना धोएं.
                    • रात को बाल खुले रखकर ना सोएं.

                    बालों को बढ़ाने के लिए योगासन – Yoga for Hair Growth in Hindi

                    योग की मदद से भी बालों स्वस्थ रखा जा सकता है. नीचे हम कुछ ऐसे आसनों के नाम बताने जा रहे हैं, जिन्हें बालों की सेहत के लिए काफ़ी फ़ायदेमंद माना जाता है:




                    इस आसन को करने के लिए, सबसे पहले सीधे खड़े होकर गहरी सांसें लें. इसके बाद धीरे-धीरे आगे की आरें और अपने हाथों से ज़मीन को मूने की कोशिश करें. ध्यान रहे कि इस दौरान आपके घुटने नहीं मुड़ने चाहिए. पांच गिनने तक शरीर को झुकी हुई अवस्था में रखकर सामान्य तरीके से सांस लेते रहें.


                    इस आसन को करने से सिर की त्वचा के भीतर खून के बहाव में सुधार आता है और इससे बालों को बढ़ने में मदद मिलती है .

                    बालायाम – इस में देखें के लिए सकते है के लिए एक दूसरे से रगड़ें. ये बहुत ही आसान यहाँ है और इसे आप कहीं भी कर सकते हैं. हो सके तो रोज़ाना पांच से दस मिनट तक इस योगासन का अभ्यास करें.


                    इस योगासन से बालों को बढ़ने में मदद मिलती है.

                    सूर्य नमस्कार

                     सूर्य नमस्कार


                    सुबह उठकर सूर्य नमस्कार की मुद्रा धारण करके योगाभ्यास करें। ऐसा आप पांच से दस मिनट तक करें।


                    इस आसन को करने से ना सिर्फ़ पेट की चर्बी कम होती है, बल्कि इससे पूरे शरीर का रक्त प्रवाह भी सही होता है और बाल भी घने होते हैं।

                    हमारे व्यक्तित्व को खूबसूरत और आकर्षक बनाने में हमारे बालों की भूमिका काफ़ी अहम है। उम्मीद है कि इस लेख में बालों को काला, लंबा और घना बनाने के जो घरेलू नुस्खे हमने बताए हैं, उनको आज़माने से आपको मनचाहा लाभ मिलेगा। अंत में हमारी आपसे गुज़ारिश है कि अगर आपका कोई दोस्त या रिश्तेदार भी बालों से जुड़ी समस्या से जूझ रहा है, तो उसके साथ ये लेख शेयर करना ना भूलें।

                    संबंधित आलेख

                    The post बालों को तेज़ी से बढ़ाने के 20 तरीके – Baalo Ko Tezi Se Badhane Ke 20 Tarike – Hair Growth Tips in Hindi appeared first on STYLECRAZE.

                    पिंपल/मुंहासे हटाने के 20 घरेलू उपाय – Pimple Hatane Ke 20 Gharelu Upay – How to Remove Pimples at Home in Hindi

                    पिंपल/मुंहासे हटाने के 20 घरेलू उपाय – Pimple Hatane Ke 20 Gharelu Upay – How to Remove Pimples at Home in Hindi

                    Today the problem of acne, which is the feeling of getting out of the skin, has become very common. Buds that are particularly oily (oily), they tend to worry more. Often these questions arise in the minds of people who can finally get rid of the problem of buds

                    In fact, the pimples not only spoil the beauty of the face but sometimes also suffer from the unbearable pain they owe them. No? That's why in this article I will tell you not only the causes of your buds, but we will also offer some effective remedies for this disease.

                    What is acne? If the oil glands of the skin are infected with bacteria, the acne itself is born. Except for the palms and soles, these oil glands are present throughout our body. The skin holes in the skin are attached to these oil glands on the inside. This is what Rho Holes produces a symbionium that helps to maintain the beauty of the skin and oil balance in it. When hormonal changes occur in our body, the oil balance in our fatty skin is spoiled. Due to the worsening of this balance, acne develops on our skin. 2

                    <img class = "size-full wp-image-466831" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/ पिंपलमुंहासे हटाने-के-20-घरेलू- Puppies – Pimple-Hatane-Ke-20-Gharelu-Upay-How-to-Remove-Pimples-at-Home-in-Hindi.jpg " These are the pink colored beads, Those little nipples are filled with a pus in their mouths. Those knives are filled with pus in the mouth They grow deeper into the skin and can cause pain due to them, like pimples, the pus is back (19659003) Pimples / Acne – Pimp Symptoms of Hindu

                    Pimples or acne is not a lethal disease, it must be obtained. the buds are too much and they are not being treated soon, they can leave spots on the skin

                    The buds have no special symptoms. But sometimes, when the pump comes out, you may feel pain. If you have stomach problems for several consecutive days or are in stress, you may also have pimples. The fact is that if you have or do not have pimples, it depends on the skin and the structure of the body.

                    Because it is Pimple / Acne – What Causes a Pimple in Hindi

                    Below we will talk about some things that can cause pimples:

                    1. Geneticism

                    The problem of buds can be genetic. If one of your family is often pimples, you may have to deal with the problem of buds. (196599015) 1 ) ( 3 )

                    2. Hormonal changes

                    Pimples arise due to hormonal changes occurring in the body with increasing age. Especially women can be pimples due to hormonal changes in the body during menstruation, pregnancy and menopause. (19659026) 3 )

                    3. Due to medication

                    Sometimes the use of certain medications related to stress, epilepsy or mental illness can also get pimples. (19659017) 4 )

                    More use of cosmetics

                    Cosmetics means that excessive use of cosmetics can emit pimples. Many times women live in makeup all day and do not make makeup at night. It can also be caused by pimples. It is therefore recommended that women make light makeup and use natural beauty products. (19659017) 3 )

                    5. Bad Food-Related Habits

                    A report published by the University of New York and the Academy of Nutrition and Dietetics shows that high glycemic foods, such as diet food and high-quality beverages, have pimples. (19659042) 5 ) Furthermore, eating dairy products, fats and unwanted food can also be a pimple

                    6. Stress

                    Staying in tension for a long time can also cause the pimples to be pimples. When you are in stress, there are some changes in your body that can cause pimples. In fact, stress causes chemicals called neuropathies that can lead to further stress. ( 1 ) ( 3 )

                    Changing weather and pollution

                    Staying in dust and polluted environments for a long time increases the risk of getting pimples. In addition, if you move from one city to another, you may be pimples because of the changing time.

                    Home Remedies for Pimple / Acne Remedies – Pimple is used to remove Pimple Home Remedies. in Hindi

                    Learn how to make the homeopathic medicine of Pimpal (gharelu upay for buds in Hindi). Here are some easy ways to remove Pimple:

                    1. Ice – Ice

                      1. Iced


                    Table of Contents

                    A Snowflake

                    Clear Fabric

                    How to Prepare

                    But keep in mind that you do not keep ice on the bark for a long time


                    Do this for two to three minutes

                    How it helps

                    Reduce edema by rubbing ice on the navel And they begin to recover slowly. (19659068) 6 [19659906] 6 [19659906] 7 [19659906] If this recipe is tested on the navel, then it is more useful. Toothpastes – Toothpaste

                    Table of Contents

                    White Toothpaste

                    How to Prepare

                    Put a little toothpaste on the bud. This can reduce the size of your bud. Keep in mind that you only use white toothpaste and not toothpaste


                    Try this recipe at night and wake up in the morning and wash your face with water

                    Toothpaste There are antibacterial properties, which help to reduce budding bacteria. (19659064) 8 )

                    3. Multani Soil – Fuller Earth

                    <img class = "size-full wp-image-466833" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/3.-Multi-

                    Table of Contents

                    Table of Contents

                    Two Teaspoons Multani Clay

                    One Spoon of Pink Water

                    How to Prepare Four to Five Drops of Lemon Juice

                    ] Make a paste by mixing rose water and lemon juice If you want, you can add some water to it

                    Put this paste on the whole face or just pimply


                    Ten to fifteen minutes of this paste Keep it aside and wash it with water

                    How It Helps

                    Multani clay only pulls out dirt on the skin, but also pulls out the exfoliated oil from the skin, and this soil increases the blood flow, and this soil is particularly useful for oily skin. 9 )

                    If your skin is rusty, use this recipe gently, keeping the paste for a long time can increase the hardness of your skin.

                    4. Elovera – Aloe vera

                    Table of contents


                    How to prepare

                    No need for special preparation. When you break Aloe Vera, you will see fluid inside it. You have to use the same material or gel

                    How to find

                    Place the gel from Aloe Vera directly at the place of the bud


                    Keep the jar on the bud for ten to fifteen minutes

                    in acne vulgaris treatment for the face and back acne of the back and is used throughout the face and back. Antibacterial and anti-inflammatory properties contained therein reduce inflammation and burning sensation in the skin. (19659115) 10 )

                    5. Lemon


                    One lemon

                    How to prepare a small ruby ​​bullet

                    Take the lemon juice in a small bowl and into this juice

                    before the ruins

                    Time – time

                    Let the lemon juice stay all night and the next day Wash it with water in the morning.

                    How It Can Help

                    Reducing the incidence of lemon skin and swelling help to soften. ( 11 ) Lemon contains antimicrobial and antiseptic properties that kill germ-producing bacteria. ( 12 ) Lemon juice can be effective in removing stains from stains. (19659133) 13 )

                    If your skin is slightly more sensitive, take precautions when using this recipe. Lemon juice can make your skin curly and your skin can also be irritating

                    6. Tea butter oil, i. Tea Tree Oil – Tea Tree Oil

                    <img class = "size-full wp-image-466834" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/6 … "

                    Table of Contents [1 9659058] How to prepare two or three drops of butter

                    Take a bowl and mix tea tree with olive oil and olive oil in it

                    How to Apply

                    Now add this oil mixture to cotton or earth on the bark [19659049] Time

                    Put on every few hours This tea oil is considered to be extremely effective in the treatment of acne, especially on the forehead, cheeks, cheeks, chin and lips It is a powerful antimicrobial agent and contains many antioxidants in it (19659150) 14 )

                    7. Garlic – Garlic


                    Two to Three Garlic

                    How to Prepare Water

                    How to Apply?

                    Put this paste directly on the navel Before use, use garlic juice completely in water. Then put the prepared paste on the bark


                    Put the paste for five to ten minutes and then wash it with water

                    How It Helps

                    In Alicein Garlic There are antibacterial properties that help fight bacteria who are responsible for acne. ( 15 )

                    Bread Juice – Bread Soda


                    How to prepare a spoon of soda for bread [19659902]

                    [1 9659058] Put this paste on the navel with your finger.


                    This paste is kept for five minutes and then washed with water. Then apply a natural moisturizer

                    How it is helped

                    Dry baking soda dries the bud and adjusts the pH level of the skin. Relaxes the skin by reducing irritation. ( 16 ) Keep in mind that this paste is not stored for more than five minutes. The skin may also be hard

                    9. Honey – honey

                    <img class = "size-full wp-image-466835" src = "https://cdn2.stylecraze.com/wp-content/uploads/2018/09/9.- शहद- Honey. jpg "alt =" 9. Copper

                    How to prepare

                    How to prepare

                    How to prepare

                    How to prepare


                    20-25 minutes to dry, then wash a bud with water

                    How it is helped

                    Baby is a miraculous mask that easily removes acne, a natural antibiotic that kills bacteria that produce buds, also has hydrating properties, so (19659193) 17 )




                    Table of Contents

                    Table of Contents

                    Table of Contents

                    Put a paste well on the navel with a finger


                    Give 10-15 minutes time to dry the paste and then wash it with water

                    How It Can Help

                    Turmeric's Antiseptic Drug is Usually, turmeric lip is used when there is a skin infection. Since turmeric kills harmful bacteria on the skin and quickly determines skin cells. Therefore, it may be effective in the treatment of pimples. ( 18)

                    Rose Water – Rose Water

                      11. Rosemary Water -



                    Two Spoonfuls of Groundwater [196599042] How to Prepare Two Spoonfuls of Sandal Powder

                    19659049] Wait for the paste to dry and then wash it with water

                    How is it helped?

                    Rose water is very good for the skin. The properties of the toilet and skin stimulant contained therein help remove acne scars and also provide the skin with the necessary moisture. It works as a toner and skin toner. (19659221) 19 )

                    12. Coconut oil – coconut oil


                    How to prepare coconut oil

                    Put one or two spoons of coconut oil in a bowl and lubricate it



                    How it is helped

                    Coconut oil is cool and keeps the skin soft. Contains antibacterial properties and is therefore added to the moisturizer and lotion. ( 20 ) इसमें मौजूद एंटीऑक्सिडेंट त्वचा कोशिकाओं को फ़िर से भरता है. ( 21 ) इसलिए, नारियल तेल को हर तरह के पिंपल के इलाज में कारगर माना जाता है.

                    एस्पिरिन – Aspirin


                    एक एस्पिरिन की गोली


                    रूई का टुकड़ा

                    कैसे तैयार करें?

                    एस्पिरिन की गोली को अच्छी तरह से पीस लें और उसमें पानी की कुछ बूंदें मिलाकर पेस्ट बना लें.

                    कैसे लगाएं?

                    रूई की मदद से या अपनी उंगली से पिंपल पर इस पेस्ट को लगाएं.


                    इस पेस्ट को 10 से 15 मिनट के लिए या अगर संभव हो तो रात भर लगा रहने दें. सुबह उठकर पेस्ट को पानी से धो लें.

                    कैसे करता है मदद?

                    एस्पिरिन में एन्टीइन्फ़्लैमेट्री गुण पाया जाता है, जो मवाद या पस से भरे पिंपल की वजह से हुई सूजन को कम करता है. इसके अलावा एस्पिरिन से पिंपल की नमी को कम करने में भी मदद मिलती है. ( 22 )

                    नीम – Neem

                     नीम - Neem



                    कुछ नीम के पत्ते

                    एक चम्मच मुल्तानी मिट्टी

                    गुलाब जल

                    कैसे तैयार करें?

                    नीम के पत्तों को धूप में अच्छी तरह से सुखाकर पाउडर बना लें.

                    अब एक चम्मच नीम पाउडर में बराबर मात्रा में मुल्तानी मिट्टी मिला लें.

                    ज़रूरत के अनुसार इस मिश्रण में गुलाब जल मिलाकर पेस्ट तैयार करें.

                    कैसे लगाएं?

                    तैयार हुए पेस्ट को Getting Started and Getting Started े दें.


                    पेस्ट को 10 से 15 मिनट तक लगा रहने दें और सूखने के बाद उसे पानी से धो लें.

                    कैसे करता है मदद?

                    मुंहासों के उपचार के लिए घरेलू नुस्खे के तौर पर नीम का इस्तेमाल काफ़ी प्रचलित है. नीम एक प्राकृतिक एस्ट्रिजेंट है, जिसकी पत्तियों में एंटीफ़ंगल and एंटीबैक्टीरियल गुण पाए जाते हैं. इसके अलावा नीम की पत्तियां हमारे खून को गर्नुहोस् के लिए हैं. इन्हीं खूबियों की वजह से नीम की पत्तियों को पिंपल के उपचार की कारगर औषधि माना जाता है. ( 23 )

                    ऑलिव ऑयल यानी जैतून का तेल – Olive oil


                    तीन-चार बूंद जैतून का तेल

                    कैसे तैयार करें?

                    सोने से पहले जैतून के तेल को गुनगुना करके रख लें

                    कैसे लगाएं

                    सोने से पहले अपने चेहरे को अच्छी तरह से धोएं. इसके बाद एक कटोरी में जैतून का गुनगुना किया हुआ तेल लें और उसे पिंपल पर धीरे-धीरे लगाएं.


                    तेल को रात भर लगा रहने दें.

                    कैसे करता है मदद?

                    जैतून का तेल पिंपल की सूजन and जलन को कम करता है. ये हमारी त्वचा को नमी देता है और हाउस शरीर में सीबम के स्तर को संतुलित करने में मदद करता है. जैतून के तेल के लगातार इस्तेमाल से पिंपल के दाग भी को होने लगते हैं. (19659234] 24 )

                    ग्रीन टी – Green Tea


                    एक से दो चम्मच ग्रीन टी के पत्ते

                    एक कप पानी


                    कैसे तैयार करें?

                    पानी को उबाल कर एक कप में डालें.

                    कप में में ग्रीन टी की कुछ पत्तियां भी डाल दें.

                    अब इसमें एक चम्मच शहद डालकर सबको मिलाएं.

                    कैसे इस्तेमाल करें?

                    तैयार हुई गरमा-गर्म ग्रीन टी पिएं


                    हर रोज़ एक से दो कप ग्रीन

                    कैसे करता है मदद

                    ग्रीन टी में म जू एंटीऑक्सीडेंट शरीर में मौजूद विषाक्त पदार्थों को बाहर निकालने में मदद करते हैं. यह शरीर में हार्मोन के स्तर को संतुलित करने में सहायता करता है. इसलिए, हार्मोन के स्तर में बदलाव की वजह से होने वाले मुंहासों के इलाज के लिए इस घरेलू नुस्खे को अपनाने की सलाह दी जाती है. ( 25 )

                    कैस्टर ऑयल यानी अरंडी का तेल – Castor Oil

                     कैस्टर ऑयल यानी अरंडी का तेल - Castor Oil



                    कैस्टर ऑयल

                    साफ़ तौलिया


                    कैसे तैयार करें?

                    कैस्टर ऑयल को आप सीधे पिंपल पर लगा सकते

                    कैसे लगाएं

                    पहले अपने चेहरे या पिंपल वाली जगह को पानी से धोकर अच्छी तरह से साफ़ करें. इसके बाद साफ़ तौलिए से पोछ कर अपनी त्वचा को सुखा लें. अंत में पिंपल वाली जगह पर कैस्टर ऑयल लगाकर धीरे-धीरे मसाज करें।


                    कैस्टर ऑयल से दो से तीन मिनट तक मसाज करें और फिर हलके भीगे तौलिए से त्वचा को पोछ लें।

                    कैसे करता है मदद?

                    कैस्टर ऑयल त्वचा की गंदगी, अशुद्धि और बैक्टीरिया को खींचकर बाहर निकालता है। (26) साथ ही कैस्टर ऑयल में मौजूद रिसिनोलिक एसिड त्वचा तो स्वस्थ और मुलायम बनाता है। (27)

                    18. ग्लिसरीन – Glycerine 



                    कैसे तैयार करें?

                    बिना किसी तैयारी के ग्लिसरीन को त्वचा पर सीधे भी लगाया जा सकता है।

                    कैसे लगाएं?

                    रुई की सहायता से पिंपल वाली जगह पर थोड़ा-सा ग्लिसरीन लगाएं।


                    आप दिन में दो से तीन बार पिंपल पर ग्लिसरीन लगा सकते हैं। कुछ घंटों के लिए पिंपल पर ग्लिसरीन लगा रहने दें और फिर पानी से धो लें।

                    कैसे करता है मदद?

                    यह एक ऐंटिमाइक्रोबायल एजेंट है जिससे त्वचा स्वस्थ होती है। ग्लिसरीन हमारी त्वचा को हाइड्रेट रखने में भी मदद करता है। (28)

                    19. पपीता – Papaya 



                    कैसे तैयार करें?

                    पपीता के कुछ टुकड़ों को अच्छी तरह से कुचलकर पेस्ट बना लें।

                    कैसे लगाएं?

                    अपने चेहरे को अच्छी तरह से धो लें और फिर इस पेस्ट को पिंपल पर लगाएं।


                    10 से 15 मिनट तक इस पेस्ट को लगा रहने दें और फिर पानी से धो लें।

                    कैसे करता है मदद?

                    पिंपल के इलाज में पपीता को काफ़ी कारगर औषधि माना जाता है। यह त्वचा की मृत कोशिकाओं को हटाता है और त्वचा से अत्यधिक तेल को बाहर निकालता है। साथ ही पपीता पिंपल में पस को बनने से रोकता है और त्वचा को मुलायम बनाता है। (29)

                    20. भाप की प्रक्रिया – Steam

                    20. भाप की प्रक्रिया - Steam





                    कैसे तैयार करें?

                    एक बड़े बर्तन में पानी गर्म कर लें।

                    कैसे इस्तेमाल करें?

                    गर्म पानी के पास अपने चेहरे को ले जाएं और सर के ऊपर एक तौलिया डालकर उसे ढक लें। ध्यान रहे कि चेहरे को गर्म पानी के ज़्यादा पास न ले जाएं।


                    पांच से दस मिनट के लिए ऐसा करें। अगर आपकी त्वचा ऑयली है, तो आप एक या दो दिन छोड़कर या हफ़्ते में एक बार इस नुस्खे को आज़माकर देखें।

                    कैसे करता है मदद?

                    भाप लेने से त्वचा के रोमछिद्र खुल जाते हैं और उसमें मौजूद हानिकारक बैक्टीरिया के साथ-साथ गैर-ज़रूरी तेल भी बाहर निकल जाता है।

                    पिंपल/मुंहासे से बचाव के लिए क्या खाएं – Diet for Pimples in Hindi

                    खान-पान की आदतों में सुधार लाकर भी मुंहासे या पिंपल की समस्या से काफ़ी हद तक बचा जा कता है। आइए जानते हैं कि पिंपल से बचाव के लिए हमें किन चीज़ों को अपने आहार में शामिल करना चाहिए और किनसे परहेज करना चाहिए। इसलिए नीचे हम आपको बता रहे हैं कि पिंपल से बचने के लिए खाने में क्या खाएं और क्या न खाएं :

                    क्या खाएं?

                    • हरी पत्तेदार सब्ज़ियां, खीरा, शकरकंद, गाजर और शिमला मिर्च खाएं।
                    • मौसमी फलों को अपने भोजन में शामिल करें।
                    • दही का नियमित सेवन करें।
                    • ग्रीन टी पिएं।
                    • अखरोट, काजू और किशमिश का सेवन करें।

                    क्या ना खाएं?

                    • ज़्यादा तेल वाली चीज़ें या जंक फ़ूड, जैसे- पिज़्ज़ा, बर्गर, नूडल्स आदि का ्यादा सेवन न करें।
                    • ज़्यादा मीठा खाने से परहेज करें।
                    • ऐसी चीज़ों से दूर रहें, जिनमें ग्लिसेमिक की मात्रा अधिक होती है, जैसे – सफ़ेद ब्रेड, सफ़ेद चावल, प्रोसेस्ड फ़ूड आदि।

                    विटामिन के साथ पिंपल का संबंध 

                    कुछ खास विटामिन का पिंपल या मुंहासे की समस्या से सीधा संबंध होता है। अगर हम खुद को इन विटामिन की कमी से बचाकर रखें, तो पिंपल की समस्या पर आसानी से काबू पाया जा सकता है। आइए एक-एक करके इन विटामिन के नाम और उनके स्रोतों के बारे में जानते हैं:

                    विटामिन-ए – पिंपल से बचाव के लिए आपको ऐसी चीज़ें खानी चाहिए, जिनमें प्रचूर मात्रा में विटामिन-ए मौजूद हो। दरअसल, विटामिन-ए में एंटीऑक्सीडेंट के गुण होते हैं और यह आपके दिमाग, आंखों और त्वचा के लिए बहुत ही फ़ायदेमंद होता है। साथ ही विटामिन-ए त्वचा में कोशिकाओं को मृत होने से भी रोकता है। (30) विटामिन-ए की कमी दूर करने के लिए, आप पालक, गाजर और शकरकंद जैसी सब्ज़ियों का सेवन कर सकते हैं।

                    विटामिन-डी – विटामिन-डी आपकी त्वचा को मुलायम और चमकदार बनाता है। यह मुंहासों की जलन से आराम पहुंचाता है और संक्रमण से लड़ने में आपकी मदद करता है। (31) विटामिन-डी की कमी से बचने के लिए, आप

                    अंडा, संतरे का रस और दूध का सेवन कर सकते हैं।

                    विटामिन-ई – यह भी एक प्रकार का एंटीऑक्सीडेंट होता है, जो त्वचा की नमी को बरकरार रखने में मदद करता है। इसके अलावा विटामिन-ई सूर्य की हानिकारक किरणों से भी त्वचा की रक्षा करता है। (33) इतना ही नहीं, यह हमारे शरीर की रोगों से लड़ने की क्षमता को भी बढ़ाता है। विटामिन-ई की इसी खूबी की वजह से पिंपल के लिए ज़िम्मेदार बैक्टीरिया की तादाद नहीं बढ़ पाती है। (34)। विटामिन-ई की कमी से बचने के लिए, आप बादाम, मूंगफली, पिस्ता और काजू जैसी चीज़ों का सेवन कर सकते हैं।

                    पिंपल/मुंहासे का इलाज – Pimple Treatments in Hindi

                    पिंपलमुंहासे का इलाज - Pimple Treatments in Hindi


                    वैसे तो आजकल मुंहासे या पिंपल होना बहुत ही आम बात है। लेकिन, पिंपल की समस्या अगर घरेलू नुस्खों से दूर ना हो पाए, तो आपको तुरंत डॉक्टर की सलाह लेनी चाहिए। फिलहाल नीचे हम आपको घरेलू उपचार के अलावा कुछ अन्य उपचारों के बारे में बता रहे हैं जिनसे पिंपल का इलाज किया जाता है :

                    1. लेज़र उपचार – उपचार की इस आधुनिक विधि में मुंहासे में मौजूद बैक्टीरिया को मारने के लिए स्पंदित लेज़र किरणों का इस्तेमाल किया जाता है। यह विधि मुंहासों को नियंत्रित करती है और भविष्य में मुंहासे होने की आशंका को कम करती है।
                    1. होम्योपैथिक उपचार – उपचार की इस विधि में मुंहासे होने की मूल वजह को दूर करने पर ध्यान दिया जाता है। यह एक समग्र उपचार विधि है, जो मुंहासे के ब्रेकआउट से राहत पाने में आपकी मदद कर सकती है। मुंहासे के इलाज के लिए होम्योपैथी के डॉक्टर आमतौर पर सल्फ़र, काली ब्रोमैटम, आर्कटियमलाप्पा, बेलाडोना और नक्स वोमिका से बनी दवाओं के इस्तेमाल की सलाह देते हैं। हालांकि, आपको डॉक्टर की सलाह लिए बिना किसी भी तरह की दवा का सेवन नहीं करना चाहिए।
                    1. हर्बल उपचार – इस उपचार विधि में आमतौर पर घर में या घर के आस-पास पाई जाने वाली चीज़ों, जैसे हल्दी, नीम, लहसुन, एलोवेरा आदि की सहायता से इलाज होता है।
                    1. ब्लू लाइट से उपचार – यह मुंहासे के इलाज की सबसे नई विधि है। इसका इस्तेमाल लाल मुंहासों और सूजन वाले मुंहासों के इलाज के लिए किया जाता है। दरअसल, प्रोपेयोनिबैक्टीरियम एकनेस नाम के बैक्टीरिया को मुंहासों के लिए ज़िम्मेदार माना जाता है। हमारी त्वचा की तेल ग्रंथियों में रहने वाला यह बैक्टीरिया नीली रोशनी के संपर्क में आते ही नष्ट हो जाता है। इसके अलावा, नीली रोशनी की गर्मी से त्वचा की तेल ग्रंथियां सिकुड़ने लगती हैं, जिससे कम सीबम बनता है। मुहांसो के लिए यह एक अच्छा उपचार हो सकता है।
                    1. आयुर्वेदिक उपचार – मुंहासे के उपचार की आयुर्वेदिक विधि और हर्बल विधि में आमतौर पर एक जैसी जड़ी-बूटियों का ही इस्तेमाल होता है। आयुर्वेदिक दवाओं को बनाने के लिए सूखी और ताज़ी जड़ी-बूटियों को एक निश्चित मात्रा में आपस में मिलाया जाता है। आयुर्वेद के वैद्य मुंहासों के इलाज के लिए आमतौर पर त्रिफला गुगुलु, चंदनासवा और सरीवद्यासवा जैसी आयुर्वेदिक दवाओं का सेवन करने की सलाह देते हैं।

                    पिंपल/मुंहासे से बचाव – पिंपल को कैसे रोकें? – Pimple Prevention Tips in Hindi

                    अपनी जीवनशैली में नीचे दिए गए सुझावों को शामिल करके भी मुंहासों की समस्या से बचा जा सकता है:

                    1. अपने चेहरे को हर रोज़ दो बार धोएं। इससे आपके चेहरे पर जमने वाली धूल-मिट्टी साफ़ हो जाती है और पिंपल होने का खतरा काफ़ी कम हो जाता है।
                    1. अपने मेकअप ब्रश को अच्छी तरह से धोने की आदत डालें। इससे ब्रश में बैक्टीरिया नहीं पनपते हैं।
                    1. हर रोज़ दस से बारह गिलास पानी पिएं ताकि आपके शरीर की अशुद्धियां बाहर निकलती रहें।
                    1. अगर कोई पिंपल निकले तो उसे दबाए नहीं। ऐसा करने से पिंपल अन्य जगहों पर फैल सकता है।
                    1. ज़्यादा नमक खाने से पिंपल हो सकता है इसलिए सीमित मात्रा में नमक का सेवन करें।
                    1. पौष्टिक और संतुलित आहार लेने की आदत डालें।
                    1. भाप लें, यह त्वचा के रोमछिद्रों को खोलने में मदद करता है और पिंपल और ब्लैकहेड को आसानी से हटाता है।
                    1. हर समय अपने चेहरे को न छुएं। ऐसा करने से हाथ में मौजूद बैक्टीरिया आपके चेहरे की त्वचा तक पहुंच सकता है और आपको पिंपल का शिकार बना सकता है।

                    भले ही पिंपल एक सामान्य सी समस्या है, लेकिन बार-बार पिंपल होने से आपकी त्वचा की चमक और खूबसूरती घट सकती है। हमें उम्मीद है कि हमारी ओर से बताए गए घरेलू नुस्खों को अपनाने से आपकी पिंपल की परेशानी काफ़ी हद तक ठीक हो सकती है। हालांकि, अगर आपको ऊपर बताई गई किसी भी खाने-पीने या लगाने की चीज़ से एलर्ज़ी है, तो उसका सेवन शुरू करने से पहले डॉक्टर की सलाह ज़रूर लें।

                    आप कमेंट में ज़रूर बताएं कि इनमें से कौन सा घरेलु नुस्खा अपनाना चाहते हैं और क्यों? इसके साथ ही साथ अगर आप भी पिंपल के इलाज का कोई घरेलू नुस्खा जानते हैं, तो कमेंट बॉक्स में लिखकर हमें उसके बारे में ज़रूर बताएं।

                    संबंधित आलेख

                    The post पिंपल/मुंहासे हटाने के 20 घरेलू उपाय – Pimple Hatane Ke 20 Gharelu Upay – How to Remove Pimples at Home in Hindi appeared first on STYLECRAZE.

                    Frostbite – Symptoms of Stages, Causes, And Natural Treatment

                    Frostbite – Symptoms of Stages, Causes, And Natural Treatment

                    Are you ever excited by a snowball every time you witness snowfalls? While thinking is definitely exciting, spending too much time out in a freezing climate leads to frostbite. Leaving this condition, which is not too long, can even result in loss of function on the affected part of the body. So, the next time winter comes, feel it without fear, taking the necessary precautions. For tips and remedies to treat frost naturally, just keep reading further.


                    in an extremely cold climate, your body undergoes changes to keep you alive.

                    Causes and Risk Factors for Frost

                    The most common causes of frost are

                    • Constriction of blood vessels (your body signals blood flow to the vital organs)
                    • As the temperature drops, your blood vessels expand for a short period of time before shrinking. But when your body temperature drops below 98.6 ° F, your blood vessels shrink constantly to prevent cold blood from returning to your internal organs. Such a scenario indicates the onset of frost

                    Frost is caused in two ways:

                    • Cell Death During Cold Exposure
                    • Additional Cell Death and Deterioration due to Oxygen Deficiency

                    Some factors may increase the risk of frostbite, includes:

                  2. Medical conditions such as dehydration, diabetes, exhaustion, and poor blood flow that disrupt your response to low temperatures
                  3. Other Psyche Diseases
                  4. History of Frost or Cold Damage
                  5. the infants are out married at a higher risk of frostbite
                  6. At high heights, 19659030] Now we will understand how you can diagnose frostbite

                    Back to the table of contents

                    How to diagnose frostbite

                    Frostbite is diagnosed based on your physical signs and symptoms. The doctor analyzes your skin's appearance and looks at your recent activities (where you may be exposed to cold).

                    Your doctor may also perform tests such as X-ray, rock scanning or magnetic resonance imaging (MRI) frost damage to your bones or muscles.

                    Since frostbite can happen to anyone, knowing that some simple home remedies can help.

                    1. [Download full size]

                      How to Treat Frosting Natural

                      1. Coconut Oil
                      2. ] Petrol Jelly
                      3. Vitamin E

                      Natural frostbite treatments

                      1. Coconut oil

                        1. Coconut oil


                      1 tablespoon of warm coconut oil

                      What to do
                      1. Cover one tablespoon of coconut oil and apply it directly to frost. (19659078) How often do you have to do this

                        You need to do this at least twice a day

                        Why it works

                        The middle of the chain of fatty acids in coconut oil can moisturize your skin and help you heal your frostbite ( 1 )

                        Back to TOK

                        2. Essential oils

                        a. Helirusum Oil

                          1. Helicopter Oil


                        3-4 drops of helihrisum oil
                      2. 1 Teaspoon of Coconut Oil
                      3. What You Need to Do
                        1. 1 to 2 times a day

                          Apply the mixture to affected areas and leave it. ] Why It Works

                          The anti-inflammatory properties of elicharum oil can cure the blisters from frostbite. Oil also relieves pain and redness ( 2 ). Cypress Oil

                        2. 1 teaspoon of coconut oil
                        3. What you need to do
                          1. Mix three drops of cypress oil with a teaspoon of butter from a carrier
                          2. Apply the mixture in the affected area and let it work for 30 to 60 minutes
                          How often do you have to do this

                          You need to do this 1 to twice a day

                          Why it works

                          Decreased circulation often causes frost , and a cypress oil pumpkin (19459047) 3, Epsom salt

                            3. Epsom Salt


                          You will need

                          1 cup of Epsom salt
                        4. Water
                        5. ] What You Need to Do
                          1. ]
                          How often do you have to do this

                          You need to do this once a day for optimal benefits

                          Why it works

                          Epsom salt contains magnesium that helps fight inflammation. It relieves blisters, pain, redness and other symptoms 4 )

                          Back to TOC

                          4. Petroleum jelly

                          Vasein (Vaseline) ” width=”700″ height=”450″ />


                          3 times a day or on demand

                          Why Does It Work

                          Oil jelly hydrates your skin and forms a protective outer layer, which speeds up healing and prevents infections

                          5. Vitamin E oil

                            5. Vitamin E oil


                          Vitamin E oil (dispute

                          What You Need to Do
                          1. Take a little vitamin E oil in your palm and apply it to frostbite
                          2. How often do you have to do this

                            You need to do this 1-2 times a day [19659061] Why It Works

                            Vitamin E oil moisturises your skin and helps its recovery and recovery, thus curing frostbite 5 )

                            Back to TOC

                            These medicines work great. But prevention is the key. Here are some tips that can help you prevent a complete frost

                            Restrict your time when the weather is cold, wet or windy

                          3. Dress in layers of loose and warm clothing
                          4. Wear hat or headband designed to cover your ears to protect yourself from extreme colds
                          5. Take gloves
                          6. Wear socks that provide heat as well as insulation. on your skin to take care of the early signs of frostbite.
                          7. Frost can become life-threatening. That is why you should be treated at the earliest. A great way to relieve frostbite is to stay as warm as possible.

                            I hope that this article helps you successfully fight frost if you are in such a situation. If you have more doubts, do not hesitate to contact us via the comment box below

                            Back to Table of Contents

                            Answers of Experts on Readers' Questions

                            What are the medical treatments for frostbite? frostbite include taking medication to relieve pain, remove damaged tissue, and heat the affected area

                            The untreated frostbite can cause cancerous defects (especially in children) and infection, tetanus, gangrene, or even permanent loss of sensation in the affected area . Prolonged exposure to cold may also lead to hypothermia (potentially dangerous fall in body temperature)

                            How long it takes to freeze

                            At 0 degrees, you can freeze in less than 30 minutes. 19659012] Post Frozen – Symptoms of Phases, Causes, and Natural Treatment Looks First on STYLECRAZE

                            Bad Taste In The Mouth – Symptoms, Causes, Home Remedies, And Prevention Tips

                            Bad Taste In The Mouth – Symptoms, Causes, Home Remedies, And Prevention Tips

                            Did you know that about 25% of people in the world are believed to suffer from chronic bad breath! Lethal breath is one of the many causes of bad taste in your mouth. Wondering what else causes these taste and breathing changes? Long sleep, poor oral hygiene, infections or even eating certain foods like garlic can cause the harmful taste to stay in your mouth for too long. If you want to eliminate this problem once and for all, you need to make several changes to your lifestyle and lifestyle. We have put together several internal remedies to help you get rid of the harmful taste in your mouth. Continue reading to know more!

                            What Causes Bad Taste in Your Mouth

                            Neurological Conditions
                            Conditions Affecting Nerves in Your Brain Like

                            Close soda


                            1 teaspoon of soda for bread
                          8. (19659051) Use this paste to mix your teeth daily
                          Do this once a day

                          Why this works

                          ] The alkaline character of bread baking soda can help you restore the pH of your mouth. on this morning

                          Back to the TOC



                          You will need

                          1 tablespoon of coconut or sesame oil [19659909] ] What you need to do

                          1. Take a spoonful of coconut or sesame oil (19659027) How often do you have to do this

                            You need to do this once every morning

                            Why it works [19659027] and addresses various oral conditions (such as oral gland, bad breath, and gingivitis), which can cause iyaten taste 3 ).


                            1 teaspoon of salt
                          2. 1 cup of hot water
                          3. What you need to do
                            1. 1 teaspoon of salt
                            2. 19659009] Why it works [19659027] Salt has natural antiseptic properties that can prevent the formation of infectious oral bacteria. Regular rinsing of the mouth with saline solution can help remove the unpleasant taste and smell of your mouth 4 )

                              Back to TOC


                            3. Shutterstock

                              1 teaspoon of 3% hydrogen peroxide solution
                            4. 2 teaspoons of water
                            5. Soft brush
                            6. Shutterstock [WhatYouNeedtoDo
                              1. Mix 1 tablespoon of 3% hydrogen peroxide with two tablespoons of water
                              2. Put on a soft brush with a soft brush in the hydrogen peroxide solution
                              3. Take your tongue and mouth gently with this solution
                              ] How often do you need to do this

                              Why it works

                              Hydrogen peroxide is a powerful antibacterial agent fighting infection (19459047) 5 )

                              Back to TOC

                              6. Aloe Vera Juice "Aloe Vera Juice" 19659051] Shutterstock


                              1 teaspoon fresh Aloe juice [19659909] What You Need to Do
                              1. Take a spoonful of fresh Aloe Vera juice in your mouth for about 5 minutes
                              2. Drink the juice
                              3. You can also drink half a cup of aloe vera juice
                              How often do you have to do this

                              Do this twice daily. [19659909] Aloe Vera juice has antimicrobial and anti-inflammatory properties that cure oral infections and treat the vicious taste and odor associated with such oral problems 6 ). TOC

                              7. (19659051)

                              ½ teaspoon of turmeric powder
                            7. A few drops of lemon juice
                            8. What you need to do

                              Add a few drops of lemon juice to half a teaspoon of turmeric powder
                            9. and the insides of your mouth
                            10. Rinse your mouth with lukewarm water
                            How often do you have to do this

                            Do this once

                            Curcumin contains curcumin, a powerful antibacterial agent that kills all the bad bacteria in your mouth oral health and eliminates bad taste (19459061). ] 7 ).

                            Back to the table of contents

                            8. Lemon




                            1 Lemon
                          4. 1 cup of warm water

                            What You Need to Do

                            How often do you have to do this

                            Do this once a day for at least a week to start seeing the results. ] Vitamin C in lemons restores the lost pH of your mouth. Also, the bactericidal activity of lemon can hold off the perogenous perogens, thus preventing further oral problems (19459064) 9 )

                            . Green tea



                            1 teaspoon of green tea
                          5. 1 cup of water
                          6. Add a teaspoon of green tea to a cup of water
                          7. Prepare to boil in a saucepan and let
                          8. Add a little (19659070) How often do you have to do this
                          9. You should drink green tea at least twice a day in order to get the tea to cool for a while take advantage of all its benefits

                            Why it works

                            Green tea is a great medicine for oral infections. Along with promoting oral health, green tea can also help remove bad taste and unpleasant odor in your mouth ( 10 ).

                            Back to TOK

                            10. Cinnamon


                            ½ spoon of cinnamon powder
                          10. ½ lemon
                          11. tablespoon of cinnamon powder and half lemon juice to a cup of warm water
                          12. Mix well and use this solution to rinse your mouth at regular intervals
                          13. Alternatively you can use a drop or two
                          How often do you have to do this

                          You need to do this 2 up to 3 times a day

                          Cinnamon is another tool that can help remove bad taste in your mouth thanks to its is an antibacterial property that can easily fight oral infections and contribute to overall oral health by eliminating oral pathogens 11 )

                          Your nutritional choices play an important role in your health and wellbeing. are also critical to help you overcome the bad taste in your mouth.Therefore, you should take the following nutrition tips in addition to following these home remedies

                          Back to Fees

                          What to Eat, to get rid of bad taste in the mouth [19659008] Those who have a bad taste in their mouths usually have a low sense of taste and may be unbearable to certain foods. Some foods that can be tolerated by the affected individuals are:

                          Although the sudden appearance of a bad scent in your mouth is not of great concern, it has the potential to cause unhealthy weight loss and subsequent nutritional deficiencies. So, it is best to try and get rid of this condition at the earliest. If you still do not see any improvement, we recommend that you immediately diagnose a medical specialist.

                          I hope you enjoyed this post. For more questions, contact us through the comment below!

                          Back to table of contents

                          Answers of Experts on Questions to Readers

                          Is There a Bad Taste in Oral Sign of Diabetes? bad or bitter sweet taste in the mouth may also be a sign of diabetes.

                          Why do I taste the rotten egg in my mouth

                          If your mouth tastes like a rotten egg, this may be due to an infection of the intestines or the accumulation of hydrogen sulphide (from something you ate)

                          What kills sulfur in the mouth?

                          Bacteria in your mouth can feed on residual residues in your mouth and generate smelly volatile sulfur compounds. To Get Rid Of These Toxic Compounds, You Should Brush, Carry And Use Mouthwash Regularly

                          Is There a Bad Taste in Your Mouth During Pregnancy? Changing the feeling of your taste (dysgeusia) can occur during pregnancy as a result of pregnant hormones. Some pregnant women may have a metallic or sour taste in the mouth even if they do not suffer from any specific disease [19459608] Poor Poor taste in the mouth – symptoms, causes, internal remedies and preventative advice in English appears to be shown on the first issue Scrilla .

                          Clogged Arteries – Symptoms, Causes, And Diet Tips + 11 Natural Remedies

                          Clogged Arteries – Symptoms, Causes, And Diet Tips + 11 Natural Remedies

                          About 32% of worldwide deaths are due to atherosclerosis – the end result of blocked arteries.

                          Clogged arteries not only put you at a higher risk of developing serious heart disease but can also become lethal if they do not cure time. And although medical intervention can help relieve the arteries, it can not stop the recurrence of the condition. This is unless you decide to make some big changes in your diet and lifestyle.

                          If you are looking for natural alternatives to unblock arteries or want to know how you can prevent this situation from happening, this article is for you

                          What Are Clogged Arteries

                        6. Causes And Risk Factors For Clogged Arteries
                        7. Signs and Symptoms of Clogged Arteries
                        8. Diagnosis of Clogged Arteries
                        9. Your Arteries
                        10. Foods to Avoid
                        11. How To Prevent Clogged Arteries
                        12. Clogged Arteries

                          from the accumulation of a substance called o plaque arterial walls. Also medically referred to as arterial plaque. This plaque can reduce the blood flow or block it completely.

                          Clogged arteries increase the risk of developing other health complications such as a heart attack or stroke and may even lead to death

                          Given the seriousness of this health problem, it is important to understand the causes and risk factors

                          Back Supports

                          Causes and Risk Factors for Clogged Arteries

                          Clogged arteries, as we have already mentioned, are due to the accumulation of plaque on internal walls

                          This plaque consists of various substances circulating in your blood, such as calcium, cholesterol, fat, cellular waste, and fibrin (a material needed to clot blood). plaque accumulation, cells in your arteries multiply and release even more substances, which aggravates the condition of already blocked arteries. As the arterial plaque continues to build up, you are at risk of a condition called atheros (19659025). Some of the most common risk factors for clogged arteries are:

                          • High levels of LDL (low cholesterol) or low HDL (Good Cholesterol) Levels
                          • Blood Pressure
                          • Smoking Tobacco
                          • Diabetes or Elevated Blood Sugar Levels
                          • Your Obesity
                          • arteries often begin in childhood or adolescent years. This leads to clogged arteries when you are middle-aged or older.

                            Most cases of clogged arteries show no symptoms until a heart attack or blood clot occurs. However, in cases where 70% or more of the arteries are blocked you will notice the following symptoms:

                            Back to CT

                            Signs and Symptoms of Closed Arteries

                            Severe cases of clogged arteries may exhibit symptoms such as:

                          • Dizziness
                          • Sweating
                          • Sweating
                          • Breast pain or angina
                          • Weakness
                          • A few diagnostic tests will help clear the air.

                            Back to Table of Contents

                            Diagnosis of Clogged Arteries

                            Several tests can diagnose clogged arteries. Some of them include:

                            • Chest X-ray
                            • Chronic Screening
                            • ECG
                            • Echocardiography
                            • Echocardiography
                            • Scanning
                            • give you the following treatment options:

                              • Surgical or interventional procedures such as stenting, balloon angioplasty or bypass
                              • Medications for lowering cholesterol or blood Pressure and other blood thinning drugs such as aspirin
                              • Acupressure
                              • ] Dietary Control [19659049] Your diet is of utmost importance when it comes to filling up blocked arteries and preventing further complications. To help you get a better idea of ​​what you should eat or avoid, we have prepared the following list

                                Back to Table of Contents

                                The Best Foods to Clean the Arteries

                                A variety of foods can help clean the arteries naturally and defuse them. These include:

                                • Buckwheat
                                • Juice from sliced ​​donkeys
                                • Avocado
                                • Avocado
                                • Fats
                                • Spinach
                                • Whole grains


                          You need to remove several foods from your diet as they can worsen the blocked arteries. They are:

                        13. Refined grains
                        14. Too much salt
                        15. Sweeteners
                        16. Processed foods
                        17. fast foods
                        18. Sweet meats
                        19. To aid the natural relaxation of your arteries also give the following home remedies: safe and effective recovery

                          Essential oils

                        20. Garlic and lemon ]
                        21. Овесена каша

                        Home Tools for Unclog Arteries

                        1. ” width=”700″ height=”450″ />

                        1 teaspoon of raw apple vinegar

                      4. 1 cup of hot water
                      5. What to do
                        1. Add a juice cider vineter
                        2. Consume this mixture right away
                        How often do you have to do this

                        You need to drink this 1 to 2 times a day

                        Why this work

                        Apple vinegar vinegar can help get rid of bad cholesterol that licks the arteries and he clogs them, too but can help to deal with diabetes, which further increases the risk of clogged arteries ( 1 )

                        Back to TOK

                        2. Cayenne ” width=”700″ height=”450″ />

                        Shutterstock ” width=”700″ height=”450″ />

                        ½ – 1 teaspoon of Cayenne Pipette powder

                      6. 1 cup of hot water
                      7. How often do you need to do this
                      8. Drink this mix 1 to 2 times a day for a few weeks to start seeing results.

                        Why it works

                        Cayenne pepper contains a compound called capsaicin. This compound can alleviate inflammation in your arteries and also help reduce bad cholesterol (LDL) lining your arteries ( 2 ))

                        Back To TOC

                        3. Essential oils

                      9. Shutterstock

                        You'll Need
                        • 3-4 drops of ginger
                        • Water
                        • Diffuser
                      10. with water and add

                      11. three to four drops of ginger oil to it
                      12. ] Breathe in the diffusing scent
                      How often do you have to do this

                      Do this 1 to 2 times a day. Works

                      Ginger oil contains gingol which is a powerful anti-inflammatory composition. It relieves inflammation in the arteries, prevents clogging and oxidation of bad cholesterol ( 3 ). Helicopter Oil ” width=”700″ height=”450″ />



                      You'll Need
                      • 3-4 drops of helium
                      • Water
                      • Diffuser
                      do this 1 to 2 times a day

                      Why It Works

                      ] Helichrysum oil helps to reduce high blood pressure, which is one of the leading causes of clogged arteries 4 ] Back to Top


                    2. Sugar or honey (optional)
                    3. Sugar or honey (optional)
                    4. Prick ” width=”700″ height=”450″ />

                      ] [19659909] a little sugar or honey for extra flavor

                    5. Leave the mixture to cool for a while before pouring it into glass bottles
                    6. Cool the food solution
                    7. Drink a cup of this solution every day for 3 weeks
                    8. Stop for one week
                    9. Continue to drink a cup of this solution daily for another 3 weeks
                    How often should I Ravi This

                    need to repeat the medicine once a year or as necessary to relieve clogged arteries forever.

                    6 Why it works

                    Garlic and lemon work great in the treatment of clogged arteries. While garlic prevents clogging, lemon flakes are a rich source of vitamin P that strengthens the whole artery (19459051) 5 )

                    Back to CTK



                    Omega-3 ” width=”700″ height=”450″ />


                    250-500 mg omega-3

                    Additional supplements for omega-3
                  How often do you have to do this

                  This job

                  Clogged arteries will eventually lead to other heart problems. Omega-3 fatty acids have cardioprotective properties that help lower blood pressure and cholesterol levels 6 )

                  Back to TOC




                  ½ – 1 Teaspoon Powder Powder
                2. 1 cup light hot water
                3. You can also add half to one teaspoon powder of turmeric on a cup of hot water and drink it
                How often do you have to do this

                You have to do this on

                Why this product

                Curcuma contains a compound called curcumin. This compound reduces plaque buildup in your arteries by reducing inflammation and lowering bad cholesterol in the arterial walls 7 ), 8 )

                7. Vitamin C [19659084] Shutterstock

                100-500 mg of vitamin C

                Consume foods rich in vitamin C such as citrus fruits and greens

                You can also take vitamin C supplements after consulting Your doctor

              How often do you have to do this

              Do this daily

              Why does this work

              Powerful healing properties when the word for heart and arteries. Its powerful anti-inflammatory and antioxidant properties can reduce inflammation in the arterial walls and their subsequent occlusion (19459074) 9 )

              Back to TOC

              8. Black Fungus

            2. Black Mousse ” width=”700″ height=”450″ />

              Black Mousse

              40 g black mushroom
            3. One centimeter of ginger
            4. 10 red dates
            5. (19659021) Add a liter of hot water, ginger and dates for the stove and (19659025) Pour the cup of this preparation
            6. How often do you have to do this
            7. Pour the ingredients to the boil [19659021] 19659115] Why It Works

              Black fungus is a popular medicine used in Chinese medicine to reducing LDL or bad cholesterol. As we know, elevated levels of LDL are one of the main causes of blocked arteries, and the black fungus provides relief from this condition ( 10 )

              Back to TOC

              9. Green tea [196599084] Green Tea ” width=”700″ height=”450″ />


              1 teaspoon of water
            8. 1 Teaspoon of Green Tea
              (19659025) How Long Should You Get It do this

              Drink green tea 1 to 2 times a day for optimum results.

              Why Work

              Green tea contains polyphenols that are powerful antioxidants. These compounds help to relieve arteries and prevent cardiovascular diseases such as atherosclerosis ( 11 ), 12 )

              . ” width=”700″ height=”450″ />

              You will need

              You will need

              You will need [19659909] Add some honey to it and mix well [19659091] Drink one tablespoon of juice daily before meals
            How often do you have to do this

            Do this three times a day, half an hour before your

            Why it works

            Onion juice not only helps reduce existing levels of cholesterol, but also prevents many cardiovascular diseases. It can also be used as a medicine for atherosclerosis, a disease that occurs as a result of clogged arteries ( 13 ).

            Back to TOC

            11. Olive

            Shutterstock ” width=”700″ height=”450″ />




            196590092] Do this on a daily basis for optimal benefits

            Why it works

            Oatmeal is a popular medicine for treating clogged arteries due to the presence of soluble fiber called beta-glucan in it. With its antioxidant and anti-inflammatory properties, oatmeal can also help lower LDL (bad) cholesterol in arteries 14 )

            Only after these home remedies while continuing to eat unhealthy and stay inactive will not help at all. It is equally important to make several lifestyle changes to prevent clogging of the arteries

            Back to Table of Contents

            How To Prevent Clogged Arteries

            • Hold Healthy
            • A Healthy Diet That Is Low saturated fat and cholesterol
            • Stress Management
            • Keeping Blood Pressure and Cholesterol Under Control
            • Maintaining Low Blood Sugar

            Arteries can pose a high risk of developing many others health complications. This explains the need to treat this condition as soon as possible to prevent risks and even death.

            Go back to the list of topics

            Answers to questions from readers

            How long does it take to turn the blocked arteries?

            It can take months or even a year to fill up completely blocked arteries. You can speed up recovery by managing cholesterol, sugar levels and other risk factors.

            Can a weak person have clogged arteries

            Yes, even skinny people may have clogged arteries if they indulge in unhealthy eating habits and

            SIBO: Symptoms, Diet Tips, And 9 Natural Remedies

            SIBO: Symptoms, Diet Tips, And 9 Natural Remedies

            Около 6-15% от здравите и асимптоматични индивиди могат да страдат от SIBO, според проучвания. И около 80% от лицата, страдащи от синдром на раздразнените черва, също могат да имат SIBO

            SIBO, известен също като свръхрастеж на бактериите на тънките черва, е сериозна инфекция на тънките черва. Докато редица фактори могат да бъдат държани отговорни за това бавно напредващо състояние, лекарите все още трябва да набележат точната причина. Бихте ли искали да знаете как да се борите с това инфекциозно състояние естествено? Прочетете за да разберете


            Какво е SIBO

            SIBO е съкращение за медицинско състояние, наречено Малки чревни бактериални свръхрастеж. Това е сериозно заболяване и, както подсказва името му, то засяга тънките черва.

            Трябва да сте наясно, че в различни части на червата ви има бактерии. Въпреки това, когато тези бактерии в крайна сметка се разрастват в тънките черва, това води до SIBO

            Това състояние често обявява пристигането си, като показва следните признаци и симптоми

            Назад към ТОС

            Симптоми на SIBO

            Симптомите, свързани със SIBO, се проявяват предимно в червата. Те включват:

            1 чаена лъжица ябълков оцет
          2. 1 чаша вода
          3. Какво трябва да направите
            1. Добави супена лъжица (19659094) Защо това работи

              Колко често трябва да правите това

              Защо това работи

              Ябълковият оцет може да възстанови рН на стомаха ви. Нейните антимикробни активности помагат в борбата с инфекциозната чревна флора чрез излугване през биофилма на микробите ( 2 ).

              Назад към ТОК

              3. Витамини

              SIBO често води до недостиг на витамини, което прави вашето възстановяване бавно ( 3 ). Консумирането на храни, богати на витамин В-комплекс или приемането на добавки за същото след консултация с Вашия лекар, компенсира недостига на витамин

              Храни, богати на витамин В-комплекс, включват бобови растения, сушени бобчета, мляко, яйца, червено месо, портокалов сок и сирене

              Назад към съдържанието




              Закуска с пробиотично кисело мляко

              Какво трябва да направите

              Консумирайте купата от чисто кисело мляко


              Правете това ежедневно

              Защо това работи

              Киселото е богат източник на пробиотици. Пробиотиците не само помагат да се възстанови рН на стомаха ви, но и да се балансира чревната ви флора, като по този начин се подпомага лечението на SIBO ( 4 ).

              Back to TOC

              5. Канела ” width=”700″ height=”450″ />

              Канела ” width=”700″ height=”450″ />


              ½ чаена лъжичка канела на прах
            2. 1 чаша топла вода
            3. Какво трябва да направите
              1. чай топла вода
              2. Смесете добре и пийте веднага
              3. Можете също да добавите малко мед, за да подобрите вкуса
              Как често трябва да направите това

              Тази работа

              Канела помага в убиването на много заболявания, причиняващи чревни патогени, като тези, които са отговорни за хранително отравяне в рамките на 24 часа (19459061) 5 )

              . Джанджър ” width=”700″ height=”450″ />



              Ще ви е необходим
              • 1-2 инча джинджифил
              • 1 чаша вода
              • Две от джинджифила в чаша вода
              • Пригответе това за кипене в тенджера
              • Сипете и натоварете
              • Нека чаят да се охлади малко преди да пиете
              • Можете също така да добавите малко мед за по-добър вкус
            Колко често трябва да направите това

            Трябва да пиете това най-малко два пъти дневно

            Защо работиш

            Джинджифил притежава противовъзпалителни и антимикробни активности, и неговите симптоми като коремна болка и възпаление ( 6 )

            Назад към ТОС

            7. Екстракт от семена от грейпфрут

             Екстракт от семена от грейпфрут


            • 5 – 10 капки екстракт от грейпфрут
            • 1 чаша вата
          Колко често трябва да направите това

          Трябва да пиете това решение три пъти дневно

          Защо това работи [19659093] Семената от грейпфрут могат да предотвратят растежа на вредните бактерии в червата, без да засягат естествената флора на червата. Това се дължи основно на неговите естествени антибактериални ефекти ( 7 ).

          Назад към ТОС

          8. Манука мед [196599085] Shutterstock


          1-2 чаени лъжици суров мед manuka

          Какво трябва да направите

          Консумирайте чаена лъжичка сурова мандка мед. 19659094] Колко често трябва да направите това

          Защо работи това

          Медът Manuka притежава силни антимикробни активности, които могат да се борят с инфекциозни микроби в червата 8 ). Той също така е богат на ензими и хранителни вещества, които са необходими за лечение на проблеми като SIBO

          Назад към ТОС

          9. Aloe Vera Juice ” width=”700″ height=”450″ />



          1 чаша прясно извлечен сок от алое вера

          Какво трябва да направите
          1. Извличайте малко прясно сок от алое вера чрез смесване

            Колко често трябва да правиш това

            Трябва да пиеш чаша сок от алое вера ежедневно

            Защо това работи

            Алое вера може да помогне успокояващо раздразнено черво с противовъзпалителни свойства 9 ). Може да се бори и срещу патогенните бактерии в червата, които причиняват SIBO (19459074] 10 ).

            Дори след като се възстановите от SIBO, винаги има шанс да се повтори, особено ако страдате от здравословно състояние. Включете следните съвети във вашия начин на живот, за да спрете повторението на SIBO

            Назад към съдържанието

            Съвети за превенция

            • Следвайте здравословна диета
            • Консумирайте богати на пробиотици храни, за да върнете нормалната чревна флора.
            • Ограничавайте приема на алкохол
            • Ако сте на контрацептивни хапчета, спрете да ги приемате
            • Не приемайте лекарства като антидепресанти и НСПВС
            • Практикувайте йога, за да контролирате някое от основните заболявания, които могат да причинят SIBO.

            Тези съвети могат да се използват в комбинация с горепосочените средства за успешно противодействие на SIBO и нейните симптоми. Също така, тъй като избора ви на начин на живот има много общо с повторението на SIBO, уверете се, че живеете здравословен и без стрес живот. Този публикация се отнасяше ли всичките ви въпроси? Споделете вашите притеснения с нас в секцията за коментари по-долу

            Назад към съдържанието

            Отговорите на експертите по въпросите на читателите

            Може ли SIBO да се открие чрез ендоскопия

            Да, ендоскопията може да помогне при откриването на SIBO. Въпреки това, тя е инвазивна и скъпа и може да анализира проксималното тънко черво

            Може ли SIBO да ви задуши?

            Ако има симптоми на газове, подуване на корема или подуване, които придружават лош дъх, SIBO може да бъде обвинявана за неприятната миризма. Микроби, които са отговорни за причиняването на SIBO, също могат да причинят гнояно дихание

            Може ли SIBO да те накара да наддават?

            SIBO често забавя метаболизма и повлиява резистентността към инсулин и лептин. Това може да доведе до увеличаване на теглото в засегнатото лице

            Пробиотиците помагат при бактериални инфекции

            Пробиотиците помагат за възстановяване на загубеното рН на стомаха и нормалното ниво на чревната флора. Дали тези пробиотици могат да помогнат в борбата със SIBO и други бактериални инфекции на стомаха

            Пробиотиците са добри ли са за SIBO?

            Да, пробиотиците помагат много за лечение на бактериални инфекции като SIBO чрез възстановяване на чревната флора и рН [19659002] Пост SIBO: Симптоми, Диетични съвети и 9 естествени лекарства първите публикации на този линк: