विटामिन K की कमी के कारण, लक्षण और घरेलू इलाज – Vitamin K Deficiency in Hindi

विटामिन K की कमी के कारण, लक्षण और घरेलू इलाज – Vitamin K Deficiency in Hindi


The body needs many nutrients to maintain and develop its health. Vitamin K is one of these nutrients. It is a vitamin that is fat soluble. It is thought to aid in blood coagulation and protein absorption. It is also thought to be useful for the absorption and activation of calcium from foods used. In this Stylecrase article, we will give you detailed information about the benefits, types and problems of Vitamin K. Also, the article will tell you about some foods rich in it.

The first thing we will talk about in the article is about the benefits of Vitamin K.

The Benefits of Vitamin K – The Benefits of Vitamin K in Hindi [19659004] Vitamin K is beneficial to our body in many ways. Let's understand through some points the benefits of Vitamin K ( 1 ).

  • Prevents hardening of arterial walls.
  • Useful for eliminating risk factors for heart attack
  • Able to overcome cancer-related risk factors.
  • Strengthens bones and eliminates problems such as osteoporosis.
  • Provides useful assistance in enhancing insulin activation. This gives relief for the diabetic problem.

Once we know the benefits of Vitamin K, we will now talk about its type. Vitamin K Types – Vitamin K Types In Hindi

Vitamin K Types When it comes to this, it is mainly of two types. The first is Vitamin K-1 and the second is Vitamin K-2 ( 1 ).

  1. Vitamin K-1 : Vitamin K-1 is usually found in green leafy vegetables. [19659006] Vitamin K-2 : Chicken, butter, egg yolk, cottage cheese and fermented soy are considered to be the main sources of Vitamin K-2.

In the next part of the article we will talk about vitamins. About K. Deficiency

What Is Vitamin K Deficiency? – What Is Vitamin K Deficiency In Hindi

Vitamin K deficiency is mainly seen in infants. The reason is that they depend on the mother's milk and the amount of vitamin K in the mother's milk is very low. At the same time, it is rarely seen in adults, but complaints of vitamin k deficiency can be detected in adults ( 2 ) due to malnutrition, internal problems or the use of special medicines. 19659003] Causes of Vitamin K Deficiency – Causes of Vitamin K Deficiency in Hindi

There can be many causes of Vitamin K deficiency which can be understood by the following points ( 3 )

  • ] Vitamin K deficiency can occur due to malnutrition. Whether. The reason is that it is only available in certain foods.
  • Absorption of Vitamin K in the body.
  • Lack of special late-life bacteria that can cause Vitamin K-2 in the body. Absorbent.
  • At the same time, there are some special diseases such as: – Problems with the liver, intestinal inflammation and cystic fibrosis (a genetic disease associated with the lungs and digestive system). There is a risk of N.

    Now that we know the causes of vitamin K deficiency, now it is time to know its symptoms.

    Vitamin K Deficiency Symptoms – Vitamin K Deficiency Symptoms In Hindi

    The symptoms of K deficiency can be understood as follows ( 3 ):

    • Excessive bleeding due to mild injury.
    • Sudden nosebleeds.
    • Blood from gums Anemia.
    • Blood in urine.
    • Blood in stools or thick black stained stools.
    • Irregular bleeding in natural religion.

    Now that we know about the symptoms, we will now talk about foods with Vitamin K.

    Foods rich in Vitamin K – Hindi

    There are many such foods, Vitamin K deficiency can be cured by including them in regular diet. We are talking about some of them here.

    1. Pomegranate

      Pomegranate

    Shutterstock

    Ingredients:
    • Two pomegranates
    • Black salt (to taste)
    How to use:
    • First peel pomegranate and separate it from the nipples. 19659006] Now place these beans in a juicer and remove the juice from the pomegranate.
    • After the juice is completely released, pour it into a glass and drink it to taste. Black Salt
    How Useful:

    Pomegranate C Vitamin C, Thiamine, Riboflavin and Niacin Itamin was also found. For this reason, it can be said that pomegranate can be used as a source of vitamin K ( 4 ).

    2. Green beans

      Green beans

    Shutterstock

    Ingredients:
    • 200 grams of chopped green beans
    • One chopped onion
    • Cumin seeds one teaspoon
    • Ground coriander one teaspoon5
    • Half a teaspoon of ground turmeric
    • Salt to taste
    • How to use two tablespoons of mustard oil
    :
    • First put a pan of gas and make sure there is no water in it.
    • Put two in a pan Add the spoon of oil and let it warm for a while.
    • When the oil is heated, Add a teaspoon of cumin seeds.
    • Wait for the caraway to crack.
    • When the caraway seeds start to crack, add sliced ​​onions to it.
    • Now fry the onions well until they turn red.
    • Now add the chopped beans to the pan. Add turmeric, coriander and salt to it and mix well.
    • Now fry the beans by stirring for two to three minutes.
    • Finally add half a glass of water and mix it well in the vegetable.
    • Then cover the pan with a pan and leave it there for 5 to 10 minutes.
    • During this time, you will have to keep them between them so that the beans do not stick in the embroidery.
    • When you are sure that the beans are fully cooked Take the beans to a plate.
    How useful:

    Green beans also contain good amounts of Vitamin C, along with Vitamin C, niacin, riboflavin and thiamine. For this reason it is advisable to eat vitamin K deficiency ( 5 ).

    3. Spinach

      Spinach

    Shutterstock

    Ingredients:
    • 200 grams of sliced ​​spinach
    • Two teaspoons of mustard oil
    • 2 to 3 sliced ​​garlic cloves
    • Half teaspoon chopped ginger904599 sliced ​​green chilli
    • One sliced ​​onion
    • Two tomatoes sliced ​​
    • Half teaspoon cumin
    • Half teaspoon garam masala
    • Salt to taste
    How to use:
    • First gas and put two tablespoons of oil in it.
    • Allow the oil to warm for a while.
    • Add cumin seeds after warming.
    • When the cumin begins to burst, add sliced ​​onion, garlic and ginger and fry it until it turns red.
    • Now add sliced ​​spinach, then one by one hot peppers, tomatoes. , Add garam masala and salt and mix well.
    • Now continue to mix for two to three minutes and let all the spices mix in the spinach.
    • Now put half a glass of water in it and cover the pan with a pan. [19659006] It's like 10 to 15 minutes Skip, but keep in mind that spinach doesn't stick.
    • Finally, when the time is up, make sure the spinach is cooked well, then serve it on a plate. How useful is it:

      Vitamin A, B, C and folate, as well as Vitamin K are also present in spinach. For this reason it can be used as a source of Vitamin K ( 6 ).

      4. Cabbage

        Cabbage

      Shutterstock

      Ingredients:
      • Three cups finely chopped cabbage
      • One cup peas
      • One tomato sliced ​​
      • Half teaspoon ground turmeric
      • вен teaspoon red pepper
      • two teaspoons mustard oil
      • one teaspoon cumin
      • a quarter teaspoon asafoetida
      • two bay leaves
      • two to three green chopped peppers
      • one teaspoon 19 per teaspoon 19 How to use:
        • First, place the pan on the gas and let it heat for a while.
        • Put two tablespoons of mustard oil in a pan and let it warm.
        • Once the oil is hot, add the cumin seeds.
        • When the caraway is baked, add asafoetida, sliced ​​chilli and turmeric and fry for two to three minutes. .
        • Now add about half a glass of water and mix well.
        • Then add the sliced ​​cabbage and peas and stir well for two to three minutes over low heat.
        • Now salt, red chilli Add the tomatoes and mix them in the vegetables
        • Then cover the pan with the pan and leave it for 10 to 15 minutes.
        • Now your vegetable is fully cooked and serve it in a bowl.
        How Useful:

        Tell us that cabbage is abundant in Vitamin A, Vitamin B6, Vitamin C and Vitamin, along with iron, calcium and magnesium. Therefore, its use is considered to be helpful in reducing the risk of vitamin K deficiency ( 7 ).

        5. Broccoli

          Broccoli

        Shutterstock

        Ingredients:
        • 200 grams of sliced ​​broccoli
        • one tablespoon sliced ​​ginger
        • half lemon
        • two sliced ​​green chilli
        • one quarter ] One quarter teaspoon caraway
        • to taste
        • One teaspoon oil
        • One teaspoon chopped coriander
        • Half a jug of water
        How to use:
        • First take water in a pan and put it on the gas and boil it.
        • When the water begins to boil, cut it Put broccoli and leave only covered sweat for 3 to 4 minutes.
        • When broccoli in the Czech Republic visit it boils well that broccoli has gone soft or not. Broccoli will turn light green when soft.
        • Now remove the broccoli with water using a sieve.
        • Then put a spoonful of oil in the pan and heat it.
        • Butter hot After adding cumin and fry it.
        • When the caraway begins to burst, add ginger, green chilli, salt and pepper and mix well.
        • Now add the sliced ​​pieces of broccoli and add it to the spices. I got A.
        • Then boil it while stirring it for two to three minutes then add lemon juice.
        • Then cover the pan for 10 to 15 minutes.
        • Make sure after the end of time Whether the broccoli is fully cooked or not.
        • Once cooked well, serve it in a pan and add sliced ​​coriander to it.
        How Useful:

        Broccoli Has Many Essentials Along with nutrients, Vitamin K is also good. Travel is available in Therefore it can be considered as a better option to deal with Vitamin K deficiency ( 8 ).

        6. Kiwi fruit

          Kiwi fruit

        Shutterstock

        Ingredients:
        • 4 kiwi fruit
        • two glasses of water
        • Chinese taste
        How to use:
        • First kiwi fruit in small pieces Cut.
        • Then grind these pieces with water and sugar in a blender.
        • After mixing, remove the prepared juice into a glass.

        Note : – You can also use kiwi fruit to eat directly if you like.

        How useful: [19659048] Kiwi fruits contain Vitamin A, B6, Vitamin C and Vitamin K along with calcium, iron and magnesium. For this reason, it can be used to supplement Vitamin K deficiency ( 9 ).

        7. Cashew nuts

          Kiwi fruit

        Shutterstock

        Ingredients:
        • 5-6 cashew
        • Milk cup
        • Honey (optional)
        • Pinch of cardamom powder (to taste)
        How to use:
        • Soak cashew nuts in milk for 10 to 15 minutes.
        • Once the time is up, you can grind it well by adding cashew nuts and milk to the grinder.
        • You can mix honey.
        • Then serve it by removing it into a glass.

        Note – In addition to shaking Interpretation You can eat nuts even when such snacks

        How useful.

        Nuts are also vitamins with Vitamin A, available in good amounts of Vitamin B. It can therefore be used as a source of Vitamin K ( 10 ).

        8. Carrots

          Carrots

        Shutterstock

        Ingredients:
        • 4 to 5 large grated carrots
        • milk one cup
        • half cup lost
        • half cup sugar
        • one cup gay [19659006] 5 cardamom powder
        • 8 to 10 finely chopped almonds
        • 8 to 10 cashew nuts finely chopped
        • 6 to 7 raisins
        • 4 to 5 pistachios finely chopped
        How to use:
      • Then grind the carrot properly.
      • Now place the pan on the gas and add the milk and grated carrots to it.
      • Now cook it on low flame and continue stirring continuously.
      • When all the carrot water dries and the milk begins to thicken, add sugar and melt to it.
      • When the whole milk is dry with carrots, add khoya to it.
      • Now, add carrots, almonds, raisins, pistachios and cardamom to the carrots.
      • Carrot for two to three minutes even after turning off the gas Drive so that it does not stick.
      • Time Turn off the gas when it starts and serve the prepared halvah in a pan.

      Note – Carrots can also be cut into small pieces and used as a salad.

      How Useful:

      Vitamin K is also found in good amounts in carrots along with vitamins A, B6 and E. For this reason it can be used as a source of vitamin K ( 11 ).

      9. Avocado

        Avocado

      Shutterstock

      Ingredients:
      • Two to three avocados
      • One quarter sliced ​​onion
      • Salt to taste
      • Ground black pepper to taste
      • Sliced, sliced cucumber, cucumber salad, cucumber, beetroot and carrots)
      How to use:
      • First cut the avocado from the middle.
      • Now remove the seeds from it using a knife.
      • Then use a spoon to use the avocado Remove the pulp.
      • Then you are the first avocado Crush the pulp well in a bowl.
      • Now add the chopped onion, lettuce, salt and chilli and mix it well.
      • Now the avocado salad is ready.
      How it is Useful:

      Also available are calcium, iron, magnesium, phosphorus, along with vitamin C, B6, folate and vitamin K. है ( 12 ) ै

      10. मक्खन

       Butter

      Shutterstock

      सामग्री:
      • 4 पीस आटा ब्रेड [19659227] दो चम्मच मक्खन [19659056] कैसे करें इस्तेमाल:
        • सबसे पहले हल्की आंच पर ब्रेड को सेक लें. [19659227] अब इस पर मक्खन को लगाएं.
        • अब इसे खाने के लिए प्लेट में सर्व करें.
        कैसे है उपयोगी:

        सोडियम, पोटैशियम, मैग्नीशियम, फास्फोरस के साथ-साथ इसमें थियामिन, राइबोफ्लेविन, नियासिन, विटामिन ई और विटामिन के पाया जाता है। इस कारण इसे विटामिन के के स्रोत के रूप में इस्तेमाल किया जा सकता है ( 13 ). [19659234] विटामिन के युक्त खाद्य पदार्थों के बारे में जानकारी हासिल करने के बाद हम बात करते हैं, इसकी कमी से होने वाले रोगों के बारे में.

        विटामिन K की कमी से होने वाले रोग

        आइए कुछ बिन्दुओं के माध्यम से विटामिन के की कमी से होने वाले रोगों के बारे में जानकारी हासिल करते हैं ( 2 ) ।

        • अधिक खून बहना वि ामिन के मुख्य रूप से खून को गाढ़ा करने का काम करता है. ,हीं, इसकी कमी के कारण खून अधिक पतला हो जाता है। इस कारण जरा-सी चोट लग जाने के कारण खून अधिक बह जाने का खतरा रहता है। वहीं, बच्चों में विटामिन के की कमी के कारण अधिक खून बहने की समस्या को वीकेबीडी (Vitamin K deficiency bleeding) कहा जाता है. [19659238] हड्डियों के विकास में कमी – जैसे कि आपको लेख में पहले भी बताया जा चुका है कि विटामिन के खाद्य पदार्थों से मिलने वाले कैल्शियम को शरीर में अवशोषित करने का कार्य करता है। इस कारण इसकी कमी कैल्शियम की कमी का भी कारण बनती है। इस कारण हड्डियों के विकास में कमी और कमजोरी आ जाती है। इस कारण उनके जरा सी चोट लगने पर टूटने का खतरा बढ़ जाता है.
        • ऑस्टियोपोरोसिस – विटामिन के शरीर में कैल्शियम को अवशोषित करने में सहायक माना जाता है. इस कारण इसकी कमी ऑस्टियोपोरोसिस (हड्डियों का एक विकार) की समस्या को भी बढ़ावा देने का काम करती हैं. [19659238] ह्रदय रोग – विशेषज्ञों के मुताबिक विटामिन के की कमी के कारण ह्रदय रोग संबंधित जोखिमों के बढ़ने का खतरा रहता है .

        विटामिन के से संबंधित रोगों के बारे में जानने के बाद अब समय है इसकी कमी से बचाव के बारे में जानने का.

        विटामिन K की कमी से बचने के उपाय – Prevention Tips for Vitamin K Deficiency in Hindi [19659236] संतुल त आहार और आहार में विटामिन के युक्त खाद्य पदार्थो जैसे: – अनार, हरी सेम, पालक, पत्ता गोभी, ब्रोकली, काजू को शामिल कर इस समस्या को खुद से दूर रखा जा सकता है.

        विटामिन के हमारे स्वास्थ्य के लिए कितना जरूरी है, इस बारे में आप अब अच्छी तरह से जान ही गए होंगे। साआ ही आपको इससे संबंधित सभी समस्याओं के बारे में भी जानकारी मिल गई होगी। लेख के माध्यम से हमने आपको इसकी कमी को दूर करने वाले सभी मुमकिन उपायों के बारे में भी विस्तार से बताया है। ऐसे में अगर आप या आपका कोई भी पारिवारिक सदस्य इस समस्या से ग्रस्त है, तो बेहतर होगा कि आप पहले लेख में दी गई सभी जानकारियों को अच्छी तरह पढ़ लें। उसके बाद ही सुझाए गए विकल्पों को इस्तेमाल में लाएं। इस संबंध में किसी अन्य जानकारी या सुझाव के लिए आप नीचे दिए गए कमेंट बॉक्स का उपयोग कर सकते हैं।

        अगर आप बहुत अधिक विटामिन K लेते हैं, तो क्या होता है?

        खाद्य पदार्थों के माध्यम से विटामिन के की अधिकता होने की संभावना काफी कम होती है। वहीं, अगर दवाओं या सप्लीमेंट्स के रूप में विटामिन के को डॉक्टर की सलाह के बिना लिया जाए, तो खून के थक्के जरूरत से ज्यादा बन सकते हैं। कारण यह है कि विटामिन के को मुख्य रूप से खून को गाढ़ा करने में सहायक माना जाता है।

        क्या विटामिन K पानी में घुलनशील है?

        नहीं, विटामिन के पानी में घुलनशील नहीं होता, बल्कि यह वसा में घुलनशील होता है।

        क्या विटामिन K और पोटैशियम एक ही है?

        पोटैशियम एक मिनरल होता है, जबकि विटामिन के विटामिन का एक प्रकार होता है।

        संबंधित आलेख

        The post विटामिन K की कमी के कारण, लक्षण और घरेलू इलाज – Vitamin K Deficiency in Hindi appeared first on STYLECRAZE.

काली खांसी (कुकर खांसी) के कारण, लक्षण और घरेलू इलाज – Whooping Cough Home Remedies in Hindi

काली खांसी (कुकर खांसी) के कारण, लक्षण और घरेलू इलाज – Whooping Cough Home Remedies in Hindi


Cough is common in colds due to changing weather and mild cold, but sometimes the cough is persistent and lasts for a long time. If you have trouble breathing while coughing and strange noises begin to occur, then these may be symptoms of whooping cough. This is a serious problem that can have many serious side effects. In this Stylecrase article, we will introduce you to all the facts related to whooping cough and will give you information on how to treat whooping cough.

Let's first know what a donkey cough is.

What Is A Donkey Cough – What Is A Donkey Cough In Hindi

A Donkey Cough Is A Bacterial Infection. This infection causes uncontrolled cough and shortness of breath. In English, whooping cough is known as whooping cough and whooping cough. While whooping cough can be passed on to anyone, the most affected are newborns and children. Coughing makes it difficult for babies to eat, drink and even breathe (1) .

Now let's know how many of the donkey cough Stages are (2) .

First Stage This stage can last from one to two weeks. It is also called catarrhal. During this time, the nose is runny nose, sneezing, low temperature and sometimes coughing. It seems like a common cold in the first stage, but the cough becomes more common later.

Second Stage This stage can last 1-2 months. This is called paroxysmal. At this point the cough is more. There is a lot of sound while you cough. Vomiting can also occur during this period and the sufferer may feel tired in the body.

Third Stage This stage can last from seven to twenty days. This is called recovery. During this time, the disease gradually improves with the help of treatment.

You already know what a donkey cough is. Now let's talk about the causes of whooping cough and the symptoms of whooping cough.

Causes of whooping cough – Causes of whooping cough in Hindi

Cough for donkeys is a contagious disease that is caused by bacteria from Bordetella whooping cough. This bacterium releases poison into the body during respiratory diseases. This damages the eyelashes (part of the upper respiratory system) and causes inflammation in the nasal passages (3) .

For the treatment of whooping cough, symptoms and other relevant information related thereto. Continue reading this article.

Symptoms of whooping cough – Symptoms of whooping cough in Hindi

Cough noise often starts with cold symptoms. Tell us in detail the symptoms of whooping cough (4) (5) .

  • runny nose
  • Watery red eyes with pain
  • Mild fever
  • Cough
  • Cough during cough
  • General malaise
  • Apnea – stagnation while breathing (in infants) [19659023] Dry cough 3 to 7 days after common cold symptoms
  • ] Vomiting during or after coughing
  • Feeling exhausted
  • Pneumonia
  • Nose, Nk or bleeding in the brain
  • Increases hernia

There is a cough at all in knowing this also requires that some babies pertussis (whooping cough). Instead, babies have trouble breathing and their color turns blue.

Once you know the symptoms of whooping cough, you now know how to cure a cough at home.

Kali Cough for reducing to Household Preparation – Home remedies for Hindi cough

1. Garlic

  1. Garlic

Shutterstock

Ingredients:
  • 3 to 4 buds Garlic
  • Honey (optional)
Usage:
  • Garlic buds are extracted from juice.
  • Eat garlic juice later.
  • You can add honey for taste.
How useful:

The allicin compound is found in garlic, which has antibacterial properties. they. Due to the same properties of garlic, it can be used against pertussis (6) (7) .

2. Ginger

Ingredients:
  • One or two small pieces of ginger
  • Honey to taste (optional)
Directions for use:
  • Make ginger paste.
  • Ginger paste Extract the juice and consume it daily.
  • You can add half a teaspoon of honey to taste.
How useful:

Ginger is rich in antibacterial properties. In addition, ginger works to combat gram-negative bacteria (8) . This bacterium causes whooping cough, which is why it is used for home remedies for whooping cough (9) (10) .

3. Turmeric

Ingredients:
  • 1 teaspoon of turmeric
  • 1 cup of hot milk
Directions for use:
  • Add one teaspoon of turmeric to a cup of hot milk.
  • Using a spoon, turmeric in milk Stir well.
  • You can consume it daily for a week or until your cough is cured.
How useful:

Turmeric contains antibacterial agents. It is used for colds, colds, coughs and other breathing problems. Therefore, it can be used as a home remedy during whooping cough (11) .

4. Basil leaf

  4. Basil leaves,

Shutterstock

Ingredients :

  • Some basil leaves
  • A few grains of black pepper
  • A few drops of honey
Usage: [19659051] Grind uniformly amount of basil and pepper together.
  • Now add some honey to this paste.
  • Now make small tablets of it.
  • Take this tablet four times a day.
  • How useful:

    Antiviral, antiprotozoal and antifungal properties in OTE basil. Also, basil has health-enhancing properties. Therefore, Tulsi is used in Ayurveda for the treatment of coughs and colds from ancient times (12) . Because of these healing properties of basil, basil and its oil can also be used to treat whooping cough (13) .

    5. Regan

    Ingredients:
    • One glass of water
    • 50 grams of oregano
    • 4 to 5 drops of oregano oil (optional)
    Directions for use:
    • Add parsley in water.
    • Then boil it well.
    • Drink yellow water from parsley.
    Alternative Methods
    • Rub a mixture of several drops of parsley oil on your chest and back.
    • Parsley in hot water Can be added to steam by adding oil to it.
    It is:

    parsley is rich in anti-bacterial and anti-viral properties. It can also be used to treat whooping cough because of its ability to fight bacteria (14) .

    6. Almonds

    Ingredients:
    • 6 to 7 almonds
    • 1/2 teaspoon oil
    Directions for use:
    • Soak the almonds in water overnight.
    • Water them the next morning. Separate and crush the almonds with butter.
    • Now take this mixture. You can drink it until the cough is cured. How Useful:

      The polyphenols present in the almond peel are known to have antibacterial properties. It is useful in combating gram-negative bacteria due to whooping cough (15) .

      7. Lemon

      Ingredients:
      • Half lemon
      • 1 cup water
      • Honey (optional)
      Usage:
      • Strain half lemon into a glass of water.
      • Dissolve it well and drink it.
      • You can also add half a teaspoon of honey to taste. How Useful:

        Lemon and honey have antibacterial properties that can act effectively in respiratory infections. Is there (16) . In addition, honey and lemon can be used in severe cough conditions, which can also have a beneficial effect on whooping cough (17) . However, further research is needed on this issue.

        8. Humidifier

        Material:
        • Humidifier
        Usage:
        • Put a humidifier in the room.
        How to use:

        A humidifier is an electrical device that is used for humidity in the room. helps. Its use provides relief for runny nose problems. It also helps to remove mucus. Humidified can also help to relieve colds and flu (18) . For this reason, it is also used for whooping cough, because even during a whooping cough, the fever comes with cold and cold (19) .

        9. Onion

          Onion

        Shutterstock

        Ingredients:
        • 1 medium onion juice or piece of onion
        • 1/4 cup honey
        Method of use:
        • eats with honey.
        • Alternatively you can add onion juice to honey.
        • Continue consuming a teaspoon of this mixture at intervals of several hours.
        How useful:

        Roast cough is treated by taking honey with onions, and mucus also comes out of the throat. Land. In fact, onions are enriched with antibiotic properties (20) so it is used to reduce whooping cough (21) .

        10. Essential oil

        Ingredients:
        • A few drops of essential oil
        • Hot steam water

        Note : You can use peppermint, lemongrass, eucalyptus

        Method of Use:
        • Add a few drops of essential oil to hot water.
        • Take the steam separated from hot water.
        • In addition, you can also use these oils to gently massage your back and chest. Maybe.
        How useful:

        Kali Khan To reduce material can use essential oils as aromatherapy (22) . Due to the antibacterial properties present in the essential oils of eucalyptus, peppermint, lemongrass and palmarose, they are used to treat whooping cough (23) .

        11. Vitamin C

        Ingredients:
        • Vitamin C Supplements
        • Vitamin C Rich Diet
        Method of Use:
        • Eat Vitamin C Supplements
        • Vitamin C Rich Diet in your diet.
        How Useful:

        Vitamin-C is considered one of the best ways to treat cough. Vitamin-C helps boost immunity. It also prevents respiratory tract infection (24) . Vitamin C content can be increased by diet. You can also take Vitamin C Supplements (25) daily.

        12. Green Tea

        Ingredients:
        • 1 teaspoon Green Tea
        • 1 cup warm water
        • Honey to taste (optional)
        Usage:
        • One cup for 5 to 10 minutes Soak green tea leaves in warm water.
        • Mix honey to taste.
        • Take it after the tea is ready.
        How useful:

        Antivirals and antioxidants present in green tea Properties of many types of infections, including cold and flu Helper Laz (26) . According to the study, the antibacterial properties present in it can help kill bacteria from whooping cough (27) .

        13. Elderberry syrup

        Ingredients:
        • 1 tablespoon of elderberry syrup
        • Each fruit juice or 1 cup of hot water
        Directions for use:
        • Mix one glass of fruit juice or syrup in warm water.
        • Take it daily. How Useful:

          This syrup is made from the medicinal flowering plant Eldbury. The antibacterial and chemical compounds present in it are useful for enhancing immunity, preventing coughs and colds (28) (29) .

          14. Salt water

          Ingredients:
          • 1 to 2 teaspoons salt
          • 1 cup hot water
          Directions for use:
          • Mix one teaspoon salt in one cup hot water. Gargara Use This Water
          How Useful:

          Salt is also known as sodium chloride, which has antimicrobial properties (30) . Mixing salt in hot water and rinsing it can help to get cough relief along with clearing phlegm. However, more research is needed to know the better effect of salt on whooping cough.

          15. Honey

            15. Honey

          Shutterstock

          Ingredients:
          • 1 tablespoon of organic honey
          • 1 cup of warm water
          Usage:
          • Mix organic honey in one glass of hot water.
          • Eat this mixture daily.
          How useful:

          Honey is used as a cough syrup to get rid of cough. In fact, honey has antioxidant, antimicrobial, and anti-inflammatory properties that help reduce cough-causing bacteria that can also benefit from cough (19459055] (31) (32) .

          ).

          Ingredients:
          • Some small roots of lemon balm
          • 1 glass of water
          • honey (optional)
          Usage:
          • Add lemongrass to a glass of water.
          • Heat this water for 5 minutes.
          • You can also add honey to it to taste.
          • Now drink this tea.
          How useful:

          by lemon balm. it can be used for a long time to fight the disease. It can also be used as a cough syrup. Indeed, the antiviral and antimicrobial actions available in it help to remove mucus from the body. (33) (34) Chamomile

          Ingredients:

          • 1 to 2 teaspoons dried chamomile herb
          • 1 glass of water
          • to taste (optional)
          Usage:
          • Two teaspoons herb chamomile in a glass of hot water 5 से 10 मिनट तक डुबोकर रखें।
          • स्वाद के लिए शहद डाल सकते हैं।
          • ठंडा होने से कह पिएं.
          कैसे लाभदायक है:

          कैमोमाइलल की चाय का इस्तेमाल खांसी-जुकाम का इलाज करने के लिए किया जाता है. कैमोमाइल में मौजूद बैक्टीरिसाइडल गुण शरीर में मौजूद बैक्टीरिया से लड़ने का काम कर सकते हैं (35) ऐसे में इसका सेवन काली खांसी के लिए भी प्रभावी माना जा सकता है।

          18. केसर

           18. केस92 1965 Sh 1965उ 1965 1965उउक उ 1965उ 1965क 1 192 1 1965 1965 1965 उउ 1 1965 1965 1965 1965 1 1 10 मिनट के लिए भिगो दें. [19659229] स्वाद के लिए शहद जोड़ें और इसका प्रतिदिन सेवन करें. [19659231] कैसे लाभदायक है: [19659232] केसर का उपयोग अस्थमा, खांसी, काली खांसी (पर्टुसिस) और कफ को शरीर से निकालने के लिए किया जाता है, क्योंकि यह हमारे शरीर में एक्सपेक्टोरेन्ट (बलगम को निकला े में सहायक गुण) का काम करते हैं <a href= (36) । केसर में मौजूद क्रोकिन, क्रोकेटिन और सफारी घटक शरीर को बीमारी से बचाते हैं (37) . [19659245] काली खांसी (कुकर खांसी) का इलाज – Whooping cough Treatment in Hindi

          काली खांसी का इलाज एंटीबायोटिक दवाओं के साथ ही किया जा सकता है। समह रहते ही डॉक्टर के परामर्श पर इलाज शुरू करने से कुकर खांसी का इंफेक्शन शरीर पर ज्यादा नहीं फैोरा ,हीं, पर्टुसिस यानी काली खांसी कभी-कभी बहुत गंभीर हो सकती है। काली खांसी के गंभीर होने का खतरा सबसे ज्यादा शिशुओं में होता है (38) । ऐसा होने पर आपको अस्पताल का रुख करना होगा.

          काली खांसी के जोखिम और जटिलताएं – Whooping cough Risks & Complications in Hindi

          काली खांसी व कुकर खांसी से बिना किसी जटिलताओं के उबरा जा सकता हैं , लेकिन 6 महीने से कम उम्र के शिशुओं में होने वाली काली खांसी के दौरान जटिलताओं का सामना करना पड़ सकता हड़ काली खांसी के जोखिम कारक इस प्रकार हैं (39)

          शिशुओं में –

          • निमोनिया [19659229] सांस लेने की क्षमता में कमी [19659229] धीमी सांस लेना [19659229] मस्तिष्क से जुड़ी बीमारी

          वयस्कों में-

          • मूत्राशय नियंत्रण खोना
          • वजन का घटना
          • रिब फ्रैक्चर
          • बेहोशी

          काली खांसी से बचने के उपाय – Prevention Tips for Whooping cough in Hindi

          काली खांसी से बचने के लिए अगर कुछ उपाय किए जाएं, तो हम इस बीमारी से को बचा सकते हैं। आइए जानते हैं, वो तरीके जिनकी मदद से कुकर खांसी से बचा जा सकता है (40) . [19659261] काली खांसी से बचने के लिए सबसे जरूरी से इससे संबंधित टीका लगवाना. [19659229] शिशुओं को टीका लगवाने के साथ ही काली खांसी वाले व्यक्ति से दूर रखना चाहिए.

        • सफाई का विशेष ख्याल रखना चाहिए, ताकि बैक्टीरिया न पनप सकें.

        लेख में दिए गए काली खांसी से बचने के उपाय और घरेलू इलाज की मदद से आप खुद की ही नहीं, बल्क आस- ड़ोस के लोगों को भी इस बीमारी से बचाने में मदद कर सकते हैं. बस जरूरत है सबको इस बीमारी के संबंध में जानकारी देने और जागरूक करने की। उम्मीद करते हैं कि इस लेख की मदद से आप काली खांसी के बारे में सब कुछ जान गए होंगे। नीचे दिए गए कमेंट बॉक्स में हमें अपने सुझाव भी जरूर दें। चलिए, अब आपको झटपट अक्सर पूछे जाने वाले कुछ सवालों के जवाब दे देते हैं। 

        अक्सर पूछे जाने वाले सवाल

        खांसी और काली खांसी में क्या अंतर है?

        काली खांसी और खांसी में फर्क करना आसान नहीं है, क्योंकि खांसी और काली खांसी दोनों के दौरान एक जैसे ही लक्षण नजर आते हैं (41) (42)

          • खांसी आमतौर पर गले में मौजूद बलगम की वजह से होती है। यह खांसी ज्यादा समय तक नहीं रहती है।
          • कई बार सर्दी के कारण बुखार के साथ भी खांसी होने लगती है, यह खांसी करीब दो से तीन हफ्ते तक रहती है।
          • वहीं, काली खांसी के दौरान पहले तो जुकाम व सर्दी जैसे लक्षण नजर आते हैं।
          • बाद में आपके फेफड़ों से खांसने के बाद सांस लेते वक्त कुछ खोखली-सी आवाज आने लगती है।
          • कई बार सांस लेने में तकलीफ होती है।
          • काली खांसी लंबे समय तक होती रहती है।

        प्रेग ्नेंसी में काली खांसी के टीकाकरण के फायदे और नुकसान?

        गर्भवतियों को गर्भावस्था के दौरान 27 से 36 सप्ताह के बीच काली खांसी से संबंधित टीकाकरण की सलाह दी जाती है। हालांकि, इसे गर्भावस्था के दौरान किसी भी समय लगाना सुरक्षित है। टीडेप (Tdap) का गर्भावस्था में टीकाकरण करने से गर्भस्थ शिशु को जन्म से पहले काली खांसी से बचाया जा सकता है (43)। हालांकि, गर्भावस्था में इसे सुरक्षित माना जाता है, लेकिन फिर भी इसके कुछ दुष्प्रभाव सामने आ सकते हैं। इसमें इंजेक्शन लगने वाली जगह पर लालिमा, दर्द या सूजन शामिल हैं। इसके दुष्प्रभाव आमतौर पर कुछ दिनों के भीतर दूर हो जाते हैं (44)

        संबंधित आलेख

        The post काली खांसी (कुकर खांसी) के कारण, लक्षण और घरेलू इलाज – Whooping Cough Home Remedies in Hindi appeared first on STYLECRAZE.

    वजन कम करने के लिए नाश्ते में क्या खाएं – Healthy Weight Loss Breakfast Recipes in Hindi

    वजन कम करने के लिए नाश्ते में क्या खाएं – Healthy Weight Loss Breakfast Recipes in Hindi


    The filling problem can be troubling for anyone. Many people think that weight loss can be reduced by not eating a single meal. That's why some people eat breakfast, so don't eat lunch. At the same time, some people skip breakfast for lunch while it is wrong. Breakfast is considered to be the most important meal of the day. A proper and balanced breakfast not only helps control your weight, but also works to keep your body healthy and full of energy. It is believed that not having breakfast can also be a cause of obesity. Therefore, breakfast is very important for weight loss ( 1 ) ( 2 ). In this StyleCrease article, we will give you information on how to eat weight loss.

    What is a Healthy Breakfast?

      What is a Healthy Breakfast

    Shutterstock

    Breakfast is your body's first diet, First and foremost necessary. That is why it is very important to be nutritious. At the same time, if you are talking about a healthy breakfast, then it is very important to include nutritious foods. For example, low-fat or non-fat milk, fruit and vegetables ( 3 ) ( 4 ). This was just an example, in the next article we will talk about many more foods that you can control your weight by including breakfast.

    In the next part of the article we will give you breakfast for reducing obesity. Will give information about. What To Eat For Breakfast To Lose Weight – Healthy Hindi Breakfast Foods To Lose Weight

    1. Egg

      1. Anda

    Shutterstock

    You must have heard this sound of "Sunday Ho Mande Rose Khao Egg". If you want to lose weight, you can include eggs in your breakfast. Eggs are rich in protein and calcium, this will not only give you energy but also strengthen your bones. If an egg is taken with an energy-deficient diet, such as a low-calorie diet, it may be helpful to lose weight as a dietary supplement ( 5 ).

    2. Curds

    Many people do not like to drink milk. If you are one of them, then you can include curd in your breakfast. You can lose weight by eating one of your favorite fruits with low fat yogurt (low fat yogurt) ( 6 ). Be careful not to consume sugar with cottage cheese ( 7 ).

    3. Banana

      3. Banana

    Shutterstock

    Speaking of fruits, you can eat bananas in a snack for weight loss. Just like apples and berries, bananas can be useful for balancing weight. A banana is a good source of fiber and fiber that can help control weight by improving excess eating habits. However, it still needs more robust research ( 8 ).

    4. Oatmeal

    Speaking of weight loss, oatmeal is a healthy and effective diet. If you want to eat weight loss, porridge may be a good choice ( 9 ). After eating oatmeal, you will not feel hungry for a long time, as eating it will make you feel full for a long time, which can reduce the thirst for frequent eating. Therefore, you will be able to avoid eating junk food, fried foods, or more food at once ( 10 ).

    5. Green Tea

      5. Green Tea

    Shutterstock

    Breakfast Breakfast Weight loss cannot be done without the name of Green Tea. Many people prefer to include green tea in their diet instead of tea and coffee. However, according to research, the effect of catechins present in green tea is very mild when weakened, but this effect is very mild ( 11 ). If three to four cups of green tea are consumed during the day, the effect can be seen ( 12 ) ( 13 ). Although it may have a lesser effect on weight loss, drinking green tea can prevent many ailments. Keep in mind that you do not consume it excessively, otherwise it may have a bad health effect.

    6. Apple

    Fruits can be a good option if you want to lose weight or keep it balanced. If we are talking about fruits, eating apples in it can be helpful in maintaining a balanced weight. The fiber present in the apple will absorb the food slowly so that you do not want to eat again and again and do not eat excessively at once ( 14 ).

    7. Germs

      7. Germs

    Shutterstock

    Germs ie. Germs can also be useful for weight control. If you include peanut sprouts in your breakfast, it may be helpful for you. If women who have obesity problems eat germinated peanuts, their abdominal obesity can be significantly improved ( 15 ). However, if one is allergic to peanuts, one should consume it consciously or only after consulting a doctor. In addition to peanut sprouts, they can also eat chia seeds sprouts, cabbage or Brussels sprouts ( 16 ) ( 17 ).

    8. Vegetables

    In order to maintain a balanced weight, include green vegetables in your diet. The nutrients they contain not only provide energy to the body, but can also help to balance weight. You can keep your weight under control by eating more green vegetables or eating a salad for breakfast ( 18 ).

    9. Avocado

      9. Avocado

    Shutterstock

    You can also include avocado in your breakfast. There is no appetite long after consuming as this may cause a feeling of full stomach ( 19 ) ( 20 ).

    10 Nuts

    You may be surprised to know that you can include nuts such as almonds, nuts, peanuts and other similar foods for breakfast. Nuts can reduce the urge to eat again and again, which can prevent a person from overeating. So you can add some nuts to your breakfast ( 21 ) ( 22 ).

    Now you know what snacks to slim down – Which foods can be included. Now know below some effective and effective weight loss recipes that you can include in your breakfast.

    Some Morning Breakfast Recipes for Obesity Reduction – Healthy Recipes for Hindi Weight Loss Breakfast [19659008] 1. Bananas, Almonds, Cinnamon Smoothie

      1. Bananas, almonds, cinnamon puree

    Shutterstock

    Ingredients:
    • One banana
    • Four almonds
    • 200 ml milk
    • Two tablespoons yogurt
    • One fourth spoon cinnamon powder
    :
    • Prepare the mixture by mixing all the ingredients in the mixer.
    • Now put it in a glass and it is ready for consumption.
    • If you want, fill it in a bottle and take it with you on the way to the office.
    For how many people:

    One person Scope of.

    2. Macha Smoothie

      2. Macha Smoothie

    Shutterstock

    Ingredients:
    • One teaspoon of Macha tea
    • One quarter cup of water
    • Half a glass of spinach
    • 6 almonds sliced ​​
    • Two tablespoons of chia seeds [19659046] teaspoons grated coconut
    • One teaspoon light coconut milk
    • Method of brewing some blueberries
    for pouring:
    • Heat a quarter cup of water in a saucepan, then remove it from the gas and add the match tea to him.
    • Then mix it well.
    • Now Minute Make the mixture by adding spinach, coconut milk and tea to it.
    • Remove the mixture into a bowl and garnish with grated coconut, almonds, chia seeds and blueberries.
    How many souls For:

    per person.

    3. Sunny Side, i.e. Poast and avocado toast

      3. Sunny Side, i.e. peach and avocado toast

    Shutterstock

    Ingredients:
    • One wheat toast
    • Two eggs
    • Half avocado
    • One quarter spoon of chili flakes or pepper
    • One tablespoon olive oil
    • 19659045] Salt to taste
    Method of preparation:
    • Heat olive oil in a pan and make an egg with flour in it.
    • Meanwhile, mash half of the avocados.
    • Add avocado puree Put in toast
    • Now avocado puree Put flour.
    • Then sprinkle some chilli flakes or pepper and salt over it.
    • Your toast is ready.
    • You can also add another toast on top as a sandwich. .
    Quantity for how many people:

    for one person.

    4. Germinated flax seed powder

      4. Linen Powder Salad

    Shutterstock

    Ingredients:
    • 2 cups cooked sprouted moong
    • Half cup chopped tomatoes
    • Half cup chopped cucumber
    • 2 tablespoons 1965 boiled9090 2 tablespoons flax seed powder
    • 4 tablespoons lemon juice
    • ½ teaspoon black salt
    • 2 tablespoons chopped coriander
    Preparation:
    • Boil mong, sliced, sliced peanuts and flax seed powder.
    • Now add. Mix non-black salt, lemon juice and finely chopped coriander leaves well
    • Your protein cooked healthy snacks
    add up to many people.

    for man

    5 .. Rava Upma

      5. Rava Upma

    Shutterstock

    Ingredients
    • 4 tablespoons semolina
    • Half finely chopped onion
    • Half finely chopped carrots
    • One spoonful of mustard seed
    • Some curry leaves
    • melted butter
    • one teaspoonful of dal gave
    • 10 peanuts
    • half teaspoon chopped green chillies
    • salt to taste
    • 1 cup water
    • 1 tablespoon chopped coriander
    Method:
    • Heat a pan and add to it melting.
    • Now add curry leaves and mustard seeds to the heat.
    • Let the mustard crack.
    • Add a vat of dal and fry for a while.
    • Add the chopped onion and cook the onion for a few minutes until it changes color.
    • Then add the sliced ​​carrots and peanuts. Cook for 2 minutes.
    • Add the semolina, salt and green chillies and cook well for 2-3 minutes.
    • Then add water.
    • Stir until the water is dry.
    • ] When the water is dry, add the coriander leaves to it and eat it hot. [19659050] Quantity for how many people:

      per person.

      6. Bezan Cheela

        6. Chickpea flour

      Shutterstock

      Ingredients:
      • 4 tablespoons gram flour
      • Half chopped onion
      • Half chopped tomato
      • Two tablespoons chopped green coriander
      • 19659045] One quarter teaspoon turmeric
      • One quarter teaspoon red chilli powder
      • One or two finely chopped green chilli pepper
      • Water as needed
      • Half cup Greek yogurt
      Preparation:
      • Take the bowl and mix it with gram flour. Pour all the ingredients.
      • Now mix the ingredients well by adding water to it and prepare the dough.
      • Now take the non-stick or plain grate and place it on the gas for heating. Add a teaspoon of olive oil.
      • When the butter is hot, spread a tablespoon of gram flour into it and spread it.
      • When steamed, serve it.
      • Make Cheese and Greek Yogurt Eat it.
      Quantity for how many people:

      For one person.

      7. Yoghurt, fruits, nuts and seeds

        7. Yoghurt, fruits, nuts and seeds

      Shutterstock

      Ingredients:
      • Half yogurt
      • Half thin sliced ​​apples
      • Half thin sliced ​​peaches (Peach)
      • One cup
      • 19659046] One teaspoon of pumpkin seeds (pepipas)
      • One teaspoon of flax seed powder
      • One tablespoon of chopped almonds
      Preparation:
      • Beat Greek yogurt with linen yoghurt in the pile. [19659046] Now add chopped apples, chopped peaches, pomegranates, almonds and pumpkin seeds.
      • . Doors
      amount to many people.

      for face

      8. Green apple and spinach (19659185) 8. Green apple and spinach puree ” width=”700″ height=”450″ />

      Shutterstock

    Ingredients:
    • One green apple
    • Half a glass of spinach
    • Half a cup of almond milk
    • One teaspoon of melon seeds How to prepare the powder
    :
    • Make a puree by mixing all the ingredients in a mixer.
    • Now drink this smoothie in a glass.
    • You can also bring it to the office by putting it in a bottle.
    Quantity for how many people:

    For one person. [19659006] Note: It is important to take care not only of breakfast but also of breakfast as well as proper exercise, yoga, avoiding junk food and a whole-day diet.

    Breakfast for Weight Loss Once you know these easy recipes, you will no longer have the excuse for not having breakfast in no time. All you need is to store easy-to-find foods in your kitchen and refrigerator. After you try them, you will also tell everyone to have breakfast and lose weight. Now, without delay, choose your favorite recipe from them. If you like, you can enjoy it by making a recipe every day and sharing your experience with us in the comment box. Also, if you have an easy breakfast recipe for weight loss, share it with us.

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    The post वजन कम करने के लिए नाश्ते में क्या खाएं – Healthy Weight Loss Breakfast Recipes in Hindi appeared first on STYLECRAZE .

    गाजर के जूस के 13 फायदे, उपयोग और नुकसान – Carrot Juice Benefits and Side Effects in Hindi

    गाजर के जूस के 13 फायदे, उपयोग और नुकसान – Carrot Juice Benefits and Side Effects in Hindi


    You have often noticed that most people consume some juice after returning from the park or the gym in the morning. Juice plays an important role in maintaining health, including carrot juice. Carrot juice has many health benefits. In this Stylecrase article, we talk about the benefits of drinking carrot juice with scientific facts and the disadvantages of carrot juice. Before you know how carrot juice is good for health.

    Why is carrot juice good for your health?

    Carrot juice is considered useful for keeping the body fresh, but its benefits do not end there. In fact, it is rich in many nutrients that can work to keep the body healthy and fight disease. Carrots are considered a good source of Vitamin A, and Vitamin A is considered to be good for the eyes ( 1 ) ( 2 ). Carrot juice can be beneficial for the functioning of the heart by increasing antioxidants ( 3 ). In addition, carrot juice can act as a necessary weight gain during pregnancy ( 4 ). Other benefits include blood pressure control, increased bone growth and immunity ( 1 ), ( 2 ), ( 3

    In this section of the article Carrot Juice Health Benefits

    Carrot Juice Benefits – Benefits Of Hindi Carrot Juice

    1. For Cancer

      For Cancer

    Shutterstock

    The Benefits Of Carrot Juice Can carrots are one of the highest sources of provitamin A. According to scientific research, it has been found that it can reduce the risk of breast cancer After menopause, research has also shown that carrot juice can reduce the risk of lung cancer in smokers ( 5 ) On this basis, it can be said that carrot juice can work against cancer

    2. To boost immunity

    The benefits of carrot juice can be used to boost your immunity The micronutrients needed in the human body include carotenoids, which are found in enough carrots. According to scientific research carried out by experts, carotenoids present in carrots can be used to strengthen immunity ( 6 ).

    3.

    The eye is an essential part of the body for eye health and carrot juice can be consumed to take care of eye health. Yes, according to a scientific report, carrot juice can work to increase vision by supplementing vitamin A in the body ( 7 ).

    According to another study, it is said that for people who have aging problems, the consumption of vitamin E, vitamin C and zinc can reduce this problem and these nutrients can be replenished with carrots ( 1 ), ( 8 ).

    4. In the Diabetes Problem

    Consumption of carrot juice can also be helpful for the diabetes problem. In order to avoid diabetes during pregnancy, it is advisable to consume carrots in the diet ( 9 ). At the same time, according to a scientific study, low carbohydrate and high fiber foods should be consumed to control blood sugar and these nutrients can be replenished with carrot juice ( 10 [19459006

    5. Pregnancy Benefit

      Pregnancy Benefit

    Shutterstock

    Before becoming a mother, special dietary care is considered necessary for both mother and child during pregnancy and includes the benefits of carrot juice. In fact, the mother needs balanced weight during pregnancy At the same time, a scientific study conducted by experts stated that carrot juice can be consumed for weight gain in pregnancy ( 4 ). above, carrot juice can work against diabetes in pregnancy ( 9 ).

    6.

    For the health of the brain, you can use carrot juice to keep your brain working . Niacin is found in carrots. According to a scientific study, daily intake of carrots may be beneficial for patients with schizophrenia (mental illness). For brain health, carrots can be eaten in salads by adding juice directly with raw or spinach ( 11 ).

    7. Useful for metabolism

    It can be seen that the benefits of carrot juice keep metabolism normal. Carrots are thought to be the main source of manganese, which, along with the enzymes in the body, can help with carbohydrate metabolism. In addition, carrots are enriched with a specific element called molybdenum, which can promote fat metabolism.

    In addition, carrots contain vitamin-C vitamin-K, thiamine (B1), riboflavin (B2), pyridoxine (B6), and folate (B9) can aid in carbohydrate metabolism ( 5 ).

    8.

    The benefits of carrot juice for reducing cholesterol may also be useful for maintaining cholesterol balance. According to a scientific study it has been found that intake of carrot juice can lower cholesterol levels ( 5 ).

    Vitamin B is also found in carrots ( 1 ). Another scientific study found that vitamin B intake could increase the level of good cholesterol and lower the level of bad cholesterol ( 12 ).

    9. To maintain heart health

      To maintain heart health

    Shutterstock

    Various measures are taken to keep the heart healthy, while the consumption of carrot juice may improve the health of the heart. the heart. can. A scientific study found that drinking carrot juice increases the total antioxidant content and reduces lipid peroxidation (which can help keep the heart healthy (

    .) According to another scientific report, potassium can play an important role in the excellent functioning of the heart and the supply of potassium in the body through carrot or carrot juice. Area can be through ( 14 ).

    10. Useful for digestion

    maintain digestion, juice consumption o carrots juice may also be of benefit to you here. Carrot juice is rich in fiber and fiber can act to strengthen digestion as well as relieve problems like constipation by softening stool ( 1 ) ( 15 ).

    11. Carrot juice can also be used for weight loss

    . The fiber content is found in carrot juice ( 1 ). According to scientific research, conducted by experts, fiber intake can help to keep the stomach full for a longer time and play an important role in weight control Res improve excess dietary habits ( 16 [19459006[19659010] 12. For the skin

    Taking carrot juice may be helpful to keep the skin healthy, as carrot juice contains Vitamin C and Vitamin-E (19459005] 1 ). According to a scientific study, Vitamin C has been found to help improve skin tone and skin tightness ( 17 ).

    Other According to scientific studies it has been found that Vitamin-E can work to cure skin inflammation, erythema (redness of the skin) and swelling (swelling) affected by UV radiation ( 18 ).

    13.

    Carrot juice can be good for your hair health. Carrots contain a good amount of beta-carotene. It is an important nutrient that can promote hair health. At the same time, hair loss can be prevented by using it. Vitamin A in carrots can work to keep the scalp healthy ( 19 ).

    After Knowing the Healthy Benefits of Carrot Juice This section of the article provides the nutritional elements of carrot juice.

    Carrot Juice Nutrition – Nutritional Value of Hindi Carrot Juice

    The table below shows the nutritional elements of Carrot Juice. E ( 1 ). [19659046] Nutrients Quantity per 100 g Water 88.87 g Energy 40 kcal Protein 0.95 g Cullipid (Fat) 0.15 g [19659050] Carbohydrates 9.28 g Fiber, Kulditari 0.8 g Sugar, total 3.91 g Mineral ] Calcium 24 mg Iron Iron Iron mg Magnesium 14 mg Phosphorus 42 mg Potassium 292 mg Sodium 66 mg Zinc 0.18 mg Vitamin, Total ascorbic acid 8.5 mg thiamine 0.02 mg rye Boflavin 0.05 mg Niacin 0.386 mg Vitamin B-6 [1 9659047] 0.217 mg Folate, DFE 4 μg Vitamin B-12 0.0050 mg 0.0050 mg Vitamin A, RAE 956 μg Vitamin A , IU 19124 IU Vitamin E (alpha-tocopherol) 1.16 mg Vitamin D (D 2+ D3) 0.0 µg 0.0 µg 0.0 µg ] 0.0 µg 19659049] 0IU Vitamin K, (Filokinone) 15.5 µg Lipid Fatty acids, saturated 0.027 g Fatty acids, saturated 0.007 g , Ted 0.071 g Fattyacid, Totaltrans 0.000 g Cholesterol 0 mg Other Caffeine 0 mg

    Articles once you know the nutritional content on carrot co k This section will explain how to prepare carrot juice at home.

    How to prepare carrot juice at home

      How to prepare carrot juice at home

    Carrot juice at home

    To do this, you can follow the following points.

    Ingredients:
    • 2-3 carrots
    • A small glass of water
    • Flowerpot [1 9659125] How to make a plate
    • Sieve
    Carrot juice:
    • Wash carrots with plenty of water first .
    • Now cut the carrot into small pieces in a plate and put it in a juicer.
    • Then add a small glass of water to it.
    • Now grind it in a juicer in 5 minutes.
    • When the carrot is shaped like juice, take it to a container.
    • Now sift it with a sieve and consume it.

    Come, now carrots Know about the use of carrot juice.

    Using Carrot Juice – How to Use Hindi Carrot Juice

      How to Use Hindi Carrot Juice

    Shutterstock

    Can be used by

    • It can be used as morning juice.
    • Carrot can be used as soup.
    • Carrot juice can be used to make cream. .
    • Carrot juice can be used to make saffron muffins.
    • All carrots Can be eaten and eaten.

    When to use

    • You can start the day with carrot juice.
    • You can eat carrots with lunch like salad. It can be taken as soup in the evening.
    • Can be served in the form of cream, during dinner.

    How to use – Use carrot juice only in limited quantities. You can drink a small glass of carrot juice in the morning and evening. One carrot is enough for a salad. In addition, you can consume it as you wish, but keep in mind that excessive amounts of it can cause the following disadvantages.

    In some cases, carrot juice may have its drawbacks, which you know in this section. Carrot Juice Disadvantages – Side Effects of Carrot Juice

    • Carrot juice contains a high amount of carbohydrates and frequent intake of carrot juice in the body Overdose on a diet can cause obesity ( 1 ) (), 20 ).
    • If you suffer from an ulcer problem, intake of carrot juice is limited. Yes, because excess potassium is found in carrots and can cause problems ( 1 ), ( 21 )
    • whose bodies are sensitive to sodium, i.e. They may have problems with high blood pressure when taking carrot juice ( 1 ), ( 22 ). [1 9659125] The stored carrot juice can cause a poisoning disease called botulism, which is caused by the bacterium Clostridium botulinum. This bacterium can come in contact with carrots, increasing the risk of botulism ( 23 ).

    You just read and understand how carrot juice can be good for a healthy routine. You can use the information given on the basis of scientific facts. Considering the benefits of carrot juice, it can be consumed. Although harmful in some special situations due to excessive intake, you can avoid these problems by taking precautions. We hope you have very important information from this article. In addition to the information given in this article, if you have other questions regarding carrot juice, please contact him via the comment box below. We look forward to hearing from you.

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    फंगल इन्फेक्शन के कारण, लक्षण और घरेलू इलाज – Fungal Infection Symptoms and Home Remedies in Hindi

    फंगल इन्फेक्शन के कारण, लक्षण और घरेलू इलाज – Fungal Infection Symptoms and Home Remedies in Hindi


    Fungal infections can occur in any part of the body, such as between the fingers, the head, hands, hair, mouth, or other parts of the body. It is contagious and can easily spread through an infected object or person. You will be surprised to find that fungi can be found anywhere, such as air, water, soil ( 1 ). In this article on Stylecrase we will talk about fungal infection. Along with knowing the cause, we will also know what the symptoms are and how to treat a fungal infection.

    Let's first tell you what a fungal infection is.

    What Is A Fungal Infection – What Is A Fungal Infection

    A fungal infection is a type of infection that occurs when a fungus attacks any part of the body. This infection can weaken your immunity ( 1 ). Fungal infections can range from small herpes to life-threatening infection ( 2 ). It can appear anywhere in your body, in your hair, in your nails, in your private parts, in your mouth or in your throat ( 3 ).

    Once you understand what a fungal infection is, let's look at a fungal infection. Identify the symptoms and types.

    Types and Symptoms of Fungal Infections

    There are four types of fungal infections that we will tell you more about. The symptoms of these four types of fungal infections are also different.

    1. Fungal Nail Infection

      Fungal Nail Infection

    Shutterstock

    This type of fungal infection is also observed in nails, also known as onychomycosis. It often appears on the toenails rather than the hands. It can also occur between two fingers, also known as the athlete's foot ( 4 ). They are easy to identify. Here are some of the symptoms by which you can know that you have a fungal nail infection. Symptoms of fungal nail infection:

    • Change nail color (yellow, brown or white)
    • Thick nails
    • Broken or cracked nails

    2. Fungal skin infections

      Fungal skin infection

    Shutterstock

    Fungal skin infections, also known as shingles, are often circular. This is why they are also called trichophytes. This fungal infection causes red and itchy skin rashes. This fungal skin infection can occur in the hands, feet, genitals or scalp. It is said that there are 40 types of fungi that can cause fungal skin infections ( 5 ). Let us also know its symptoms which are the following:

    Symptoms of a fungal skin infection ( 6 ):
    • Itching of the skin
    • Red and circular rash
    • Red, flaky and cracked skin
    • Hair loss

    3. Yeast infection

      Yeast infection

    Shutterstock

    It is caused by a type of fungus called Candida. Candida is present in various parts of our body such as the mouth, throat, intestines and vagina without any harm. Sometimes the number of Candida in the vagina starts to increase and can cause infection ( 7 ). At this stage, the suffering woman may have to deal with many types of problems. This infection can be identified as:

    Symptoms of a fungal yeast infection:
    • Itching or pain in the genitals
    • Pain during intercourse
    • Pain or discomfort during urination
    • Out of genitalia

    4. Candida infection in the mouth, throat or the food system

      Candida infection in the mouth or food

    Shutterstock

    This infection is also caused by Candida fungi. When the number of Candida increases in the mouth, throat or esophagus, it can become an infection. Candida infection of the mouth and throat is also called thrush or oropharyngeal candidiasis (oropharyngeal candidiasis). This problem is common in people infected with AIDS or HIV ( 8 ). The patient may need to suffer from excruciating pain.

    Symptoms of Candida infection:
    • Redness or acidity in the mouth
    • Swelling in the mouth (sensation of cottoniness)
    • The taste of anything is unknown. Running
    • Pain while eating or swallowing
    • Redness and redness in the corners of the mouth
    • White spots on the inner cheeks, tongue, roof of the mouth and throat

    Learn the fungal infection in the next section of the article. Tips.

    The fungal infusion factors SHN and the risk factor

    are different can be caused by a fungal infection varies differently too. Some of these reasons may also be common. Let us introduce you to these reasons.

    1.

    Due to a fungal infection of the nail, many times the fungus enters your nail due to cracks in the nail. This can cause infection. It can happen to anyone ( 4 ). Below are some reasons for its occurrence –

    • Nail Injury or Surgery
    • Diabetes
    • Low Immunity
    • Circulatory Problem
    • Athlete's Leg (Leg Trichophytosis)

    2. Fungal skin infections

    The germs of a fungal skin infection can spread in different ways. The following points may be the cause of a fungal skin infection ( 9 ):

    • May be spread by objects containing the remains of an infected person, such as a comb, a skin, etc. [19659014] It may also be caused by exposure to fungus-affected pets such as a dog, cat, cow, goat, horse or pig.
    • People who sweat excessively can also spread fungal infections. [19659016] 3. According to a report

      due to a yeast infection, about 70 percent of women have this infection at least once in their lifetime ( 10 ). Here let's say that yeast is in every woman's body. When its levels are unbalanced, it can take the form of an infection. The following points may be due to this ( 11 ):

      • use of antibiotics
      • use of oral contraceptives
      • diabetes
      • pregnancy
      • changes in the menstrual cycle [Commondiseasessuchasirondeficiencyandlowimmunity
      • Eczema

      4. Candida infection in the mouth, throat, or food system

      It is common in the newborn, especially at one month of age or younger. Apart from this, this can also happen for some of the following reasons – ( 8 ):

      • If you wear dentures.
      • Diabetes
      • Cancer
      • HIV / AIDS
      • If you are taking any kind of antibiotic or medicine that causes your mouth to dry.
      • Once you have identified the causes of a fungal infection by smoking

      you now know how to treat a fungal infection at home. How to do it.

      Home Remedies for the Treatment of Trichophytosis – Home Remedies for the Treatment of Fungus Hindi Infection

      Here we offer some treatment by which the fungal infection can be easily eliminated. These treatments are not only effective but also not expensive. Tell us how these home remedies work.

      1. Garlic

        Garlic

      Shutterstock

      Ingredients:
      • Two to three buds of garlic
      • Two to three teaspoons of organic coconut oil
      Method:
      • Grind the garlic buds. [
      • Mix grated lasagna in coconut oil.
      • Then heat this oil by holding it on the gas for four to five minutes.
      • Then remove it from the throttle and cool the oil.
      • Now leave the contaminated area with an oil well.
      • Water Repeat daily throughout the process to get relief.
      How it works :.

      Talk about measuring fungal infection, then garlic is very useful. It has antifungal and antimicrobial properties that can help alleviate infection by fighting fungi ( 12 ).

      2. Tea tree oil

      Ingredients:
      • Two to three drops of tea tree oil
      • Coconut oil, one tablespoon
      Method:
      • First, dry the affected skin with a clean cotton cloth or cotton wool
      • ] Then mix two to three drops of tea tree oil in one tablespoon of coconut oil.
      • Leave this mixture on infected skin.
      • This agent can be repeated one to two times a day.
      How It Works:

      In Wood Oil Not antiseptic, fungal and contains antimicrobial properties that can work to treat fungal infections ( 13 ).

      3. Coconut Oil

      Ingredients:
      • One to two teaspoons of Organic Coconut Oil
      • Cat Ball
      Method:
      • First, dry the affected skin with the help of a cat ball.
      • Now a second Apply the oil to the fungus-infected skin with the help of a fur ball.
      • Apply oil two to three times daily for quick results.
      How it works:

      According to a study, coconut oil antioxidants A fungal infection that is rich in fungal properties May be helpful in the treatment (19459039] 14 ).

      4. Yogurt

        cottage cheese

      Shutterstock

      Ingredients:
      • Two tablespoons yogurt
      • One tablespoon of honey
      Method:
      • Mix yogurt and honey in a bowl.
      • Now Apply this paste on infected skin.
      • This process can be repeated twice a day.
      • Also, eat a bowl of yogurt every day.
      How it works:

      Research According to him, yogurt and honey are effective in treating Ayurvedic fungal infections. , They reduce the itching, pain and redness caused by fungal infections ( 15 ). In addition, lactobacilli is found in yoghurt, whose antifungal properties can act to combat fungal infections ( 16 ). However, further research on this topic is needed.

      5. Apple cider vinegar

      Ingredients:
      • One teaspoon apple cider vinegar
      • Half a glass of water
      • Cotton wool
      Method:
      • Mix one teaspoon of apple cider vinegar in half a glass of water.
      • Apply this solution to the infected area by using.
      • This process can be repeated twice a day.
      How it works:

      It is used apple root as a treatment for fungal infection. It could be done. It has antifungal properties that can help alleviate fungal infections in all species ( 17 ). It is considered to be very useful especially in yeast infections and can be used as a cure for fungal infections ( 18 ).

      6. Aloe vera

      Ingredients:
      • Fresh aloe vera gel (as required)
      Method:
      • Apply fresh aloe vera gel on the infected area.
      • Wash it with clean water after 20 to 30 minutes and dry the skin. How It Works
      :

      Aloe vera has antifungal properties that can play an effective role in Ayurvedic treatment of fungal infections ( 19 ). In addition, it has anti-inflammatory, antiseptic and cleansing properties that can show effective effects on symptoms of fungal infection such as itching and rashes ( 20 ).

      7. Cranberry juice

        Cranberry juice

      Shutterstock

      Ingredients:
      • One glass of cranberry juice
      Method:
      • Eat one glass of cranberry juice every day.
      How it works: [19659094] According to research, cranberry juice has antifungal properties that can act to rid fungal infections by removing the fungus causing the infection. It is thought to be particularly useful in fungal skin infections ( 21 ).

      8. Ginger

      Ingredients:
      • Two or three pieces of ginger
      • One glass of water
      • Rui
      Method:
      • Grind the ginger in one glass of water and cook it well for a while. [19659014] Now keep this ginger water cool for a while.
      • Now apply this ginger water to the infected skin using cotton.
      • This process is carried out during the day until it is fully rested. Repeat twice.
      • You can also drink ginger tea if you like. How The Program Is:

        Ginger fungal infection can act as a cure. Its antifungal properties act to eliminate the fungus causing the infection ( 22 ). You can use ginger for cooking.

        9. Olive oil

        Ingredients:
        • A few drops of olive oil
        • Rui
        Method:
        • Apply olive oil to the affected skin properly with the help of cotton.
        • Keep this in mind. You should apply oil comfortably.
        • Take this medicine twice a day until it is completely gone.
        How it works:

        According to studies, olive oil contains anti-fungal properties that can easily treat fungal infections ( 23 ).

        10. Green Tea

          Green Tea

        Shutterstock

        Ingredients:
        • One or two bags of green tea
        • One cup of hot water
        • Sugar to taste (to taste)
        Method: [19659013] Put the green tea bag in a glass of hot water for a while.
      • Then remove the tea bag and consume the tea.
      • You can add some sugar to it for taste.
      How It Works:

      Catechin present in green tea also has antifungal properties, which is a fungal infection. Can help in the treatment are ( 24 ). In addition, green tea has anti-inflammatory properties that can alleviate the symptoms of fungal infections such as inflammation ( 25 ).

      11. Turmeric

      Ingredients:
      • One teaspoon of turmeric
      • Half a teaspoon of water
      Method:
      • Make a paste by mixing half a teaspoon of water in one teaspoon of turmeric powder.
      • Apply.
      • Wash skin with lukewarm water after 15 minutes.
      • This process can be repeated two to three times a day.
      How it works:

      Turmeric fungus Can be used as a medicine for Land infection. Turmeric has antimicrobial properties as well as antifungal properties that can act to eliminate fungal infections ( 26 ).

      12. बेकिंग सोडा

      सामग्री:
      • आधा कप बेकिंग सोडा
      • एक बाल्टी नहाने योग्य गर्म पानी
      विधि:
      • पानी में आधा कप बेकिंग सोडा डालें.
      • जब बेकिंग सोडा पानी में अच्छी तरह घुल जाए, तो उसमें 15-20 मिनट के लिए पैर डाल कर बैठ जाएं. [19659201] आप चाहें तो इस इस पानी में साफ कपड़ा भिगोकर अन्य प्रभावित जगहों पर भी लगा सकते हैं. [19659201] इस प्रक्रिया को रोजाना एक बार किया जा सकता है।
      कैसे काम करता है:

      फंगल न्फेक्शन ट्रीटमेंट की बात करें, तो बेकिंग सोडा एक कारगर इलाज हो सकता है। ,रअसल, यह एंटी-फंगल गुण से समृद्ध होता है, जो आपको जल्द आराम देने का काम कर सकता है ( 27 )। हालांकि, इस पर अभी और शोध की आवश्यकता है।

      13. एप्सम सॉल्ट बाथ

       Epsom Salt Bath

      Shutterstock

      सामग्री:
      • एक कप एप्सम सॉल्ट
      • नहाने के लिए एक टब गुनगुना पानी
      विधि:
      • नहाने के पानी में एक कप एप्सम सॉल्ट मिला लें.
      • अच्छी तरह घुल जाने पर इस पानी से 15-20 मिनट तक नहाएं.
      • अच्छे परिणाम के लिए इस प्रक्रिया को हर दूसरे दिन दोहराएं. [19659143] कैसे काम करता है: [19659208] एप्सम सॉल्ट को मैग्नीशियम सॉल्ट भी कहा जाता है। पस पर हुए शोध बताते हैं, कि इसका उपयोग फंगल इन्नेक्शन का इलाज खासकर, एथलीट फुट के लिए ( 28 )। ैगैगैगन4545 45454545454545 904545454545 45454545454545454545454545454545454545454545454545454545454545 कोलाइडयन सिल्वर
        सामग्री:
        • कोलाइडयन सिल्वर सलूशन की दो बूंदें
        • एक गिलास जूस / स्मूदी
        विधि:
        • अपने पसंद के जूस / स्मूदी में कोलाइडयन सिल्वर सलूशन की दो बूंदें मिला लें. [19659201] आप चाहें तो एक गिलास पानी में भी इसकी दो बूंदें मिलाकर पी सकते हैं.
        कैसे काम करता है:

        कोलाइडयन सिल्वर एक औषधीय सलूशन जिसका उपयोग फंगल इन्फेक्शन मेडिसिन के रूप में किया जा सकता है. र ल ल ै ल ै ै ल ै ल ल ल अ ूद त 1965 1965 ी 1965 1965 ी न ी ी न ी ी ी ी ी न ी ी ी ी ी ी ी ी ी उबालें.

      • समय पूरा होने पर पानी को छान लें और थोड़ी देर ठंडा होने के लिए रख दें.
      • अब साफ कपड़े की मदद से इस पानी से संक्रमित त्वचा को अच्छी तरह साफ करें.
      • आप चाहें तो इस पानी की मात्रा बढ़ाकर नहाने के लिए भी इस्तेमाल कर सकते हैं।
      • रोजाना एक ार यह उपाय किया जा सकता है।
      कैसे काम करता है:

      अमरूद कि पत्तियां फंगल इसमें एंटी-फंगल गुण पाए जाते हैं, जो संक्रमण फैलाने वाले फंगस से लड़कर फंगल इन्फेक्शन का इलाज करते हैं (31)।

      16. नीम की पत्तियां

      सामग्री:
      • 10-12 नीम की पत्तियां
      • पानी
      विधि:
      • एक पैन में पानी गर्म करने रखें और उसमे नीम की पत्तियां डाल दें।
      • जब पत्तियां पानी में अच्छी तरह उबल जाएं, तो गैस बन कर दें।
      • पानी को छान कर पत्तियां अलग कर दें और पानी को ठंडा होने के लिए रख दें।
      • ठंडा हो जाने के बाद रुई की मदद से नीम के पानी को संक्रमित त्वचा पर लगाएं।
      • रोजाना एक से दो बार यह उपाय किया जा सकत ा है।
      कैसे काम करता है:

      नीम के गुणों से आप अच्छी तरह परिचित होंगे। इसके एंटी-फंगल, एंटी-बैक्टीरियल और एंटी-सेप्टिक गुण फंगल इन्फेक्शन का आयुर्वेदिक इलाज करने के काम आसानी से कर सकते हैं (32)।

      फंगल इन्फेक्शन का इलाज जानने के बाद, आइये जानते हैं कि इस दौरान किस प्रकार के परहेज रखने चाहिए।

      फंगल इन्फेक्शन में क्या खाना चाहिए और क्या नहीं खाना चाहिए?

      बीमारी या संक्रमण से आराम पाने के लिए जरूरी है कि आप कुछ खास खाद्य पदार्थों का सेवन करें र कुछ खाद्य पदार्थों को खाने से बचें। आइए, आपको बताते हैं कि फंगल इन्फेक्शन का इलाज कराते समय आपको किन-किन खाद्य पदार्थों का सेवन करना चाहिए।

      क्या खाना चाहिए:

      • फैटी एसिड : अपने आहार में ऐसे खाद्य पदार्थों को शामिल करें, जिनमे फैटी एसिड भरपूर मात्रा में हो। इनमें एंटी बैक्टीरियल गुण होते हैं, जो संक्रमण फैलाने वाले फंगस से लड़ने का काम कर सकते हैं (33)। फैटी एसिड के लिए आप नीचे दिए गए खाद्य पदार्थों का सेवन सीमित मात्रा में कर सकते हैं-
      • अखरोट
      • सालमन
      • पत्तेदार सब्जियां
      • ब्लूबेरी
      • सोयाबीन
      • नारियल का तेल : किसी और तेल की जगह खाना पकाने के लिए नारियल के तेल का उपयोग करें। फंगल इन्फेक्शन मेडिसिन के रूप में इसके गुणों के बारे में हम बता चुके हैं। अपने आहार में इसे शामिल करने से यह आपको फंगल स्किन इन्फेक्शन से जल्दी राहत पाने में मदद कर सकता है (14)।
      • प्रोबायोटिक सप्लीमेंट्स : आहार में प्रोबायोटिक सप्लीमेंट्स शामिल करने से आपको फंगल स्किन इन्फेक्शन से जल्दी आराम मिल सकता है (34)। इसके अलावा, प्रोबायोटिक सप्लीमेंट्स क्रोनिक इंफ्लेमेटरी और रोग प्रतिरोधक क्षमता से जुड़े रोगों में आराम दिलवाने में लाभदायक साबित हुआ है (35)। निम्नलिखित खाद्य पदार्थ से आपको प्रोबियोटिक की भरपूर मात्रा मिल सकती है:
      • दही
      • छाछ

      किससे बचना चाहिए:

      • शक्कर वाला आहार : शोध के अनुसार, फंगल इन्फेक्शन का इलाज कराते समय अधिक शक्कर वाला आहार लेना सुरक्षित नहीं माना गया है। खून में शक्कर की मात्रा अधिक होने से फंगस की मात्रा बढ़ती है और संक्रमण का खतरा बना रहता है (36)।
      • कार्बोहाइड्रेट्स : आहार में कार्बोहाइड्रेट्स की मात्रा अधिक होने से भी नुकसान हो सकता है। शरीर में कार्बोहाइड्रेट्स की मात्रा ज्यादा होने से कैंडिडा फंगस बढ़ सकता है (38)।
      • ग्लूटेन : ऐसे खाद्य पदार्थ खाने से बचें, जिनमें ग्लूटेन की मात्रा अधिक हो। आहार में ग्लूटेन की मात्रा अधिक होने से फंगल इन्फेक्शन का खतरा बढ़ सकता है (39)।

      लेख के अगले भाग में जानिए कि आप फंगल इन्फेक्शन से कैसे बच सकते हैं।

      फंगल इन्फेक्शन से बचाव – Prevention Tips for Fungal Infection in Hindi

      कुछ बातों को ध्यान में रख कर, आप फंगल इन्फेक्शन से बच सकते हैं। आइए, आपको फंगल इन्फेक्शन से बचने के उपाय बताते हैं (40)।

      • रोज नहाएं और साफ कपड़े पहनें। फंगस को दूर रखने के लिए खुद को साफ रखना बहुत जरूरी है।
      • ज्यादा देर पसीने वाले कपड़ों में न रहें। हर दिन साफ और सूखे इनर वियर पहनें और व्यायाम करने के बाद भी कपड़े बदलें।
      • पैरों को साफ और सूखा रखें और पसीने वाले जूतों और मोजों से दूर रहें।
      • तैराकी के तुरंत बाद अपने कपड़े बदलें। ज्यादा देर गीले कपड़ों में रहने से फंगल इन्फेक्शन का खतरा बढ़ जाता है।
      • सार्वजनिक बाथरूम या टॉयलेट में हमेशा चप्पल पहन कर जाएं।
      • संतुलित आहार लें और रोज व्यायाम करें। इससे आपकी रोग प्रतिरोधक क्षमता बनी रहेगी और आपके शरीर को फंगस से लड़ने की ताकत मिलेगी।

      इन बचाव के उपायों को ध्यान में रखकर आप बहुत हद तक फंगल इन्फेक्शन से बच सकते हैं।

      अब आप समझ गए होंगे कि फंगल इन्फेक्शन का इलाज और इससे बचने के लिए क्या-क्या किया जा सकता है। इसके अलावा, फंगल इन्फेक्शन के लक्षण को कभी नजरअंदाज न करें, क्योंकि लापरवाही की स्थिति में फंगल संक्रमण गंभीर रूप ले सकता है। अगर बताए गए उपाय और सावधानियों से यह संक्रमण ठीक नहीं हो रहा है, तो आप फंगल इन्फेक्शन का इलाज कराने के लिए डॉक्टर के पास जरूर जाएं। अगर आपके पास कोई सवाल या सुझाव हैं, तो आप नीचे कमेंट बॉक्स में लिख कर हमें बता सकते हैं।

      अक्सर पूछे जाने वाले सवाल

      फंगल त्वचा संक्रमण को साफ होने में कितना समय लगता है?

      फंगल इन्फेक्शन का साफ होना आपकी रोग प्रतिरोधक क्षमता पर निर्भर करता है। कहा जाता है कि अगर संक्रमण सिर्फ त्वचा की सतह तक हो, तो कुछ दिन या हफ्तों में ठीक हो जाता है, लेकिन अगर संक्रमण गहरा है, तो पूरी तरह ठीक होने में ज्यादा वक्त लग सकता हैं। अच्छा होगा आप इस विषय में त्वचा विशेषज्ञ से बात करें।

      फंगल इन्फेक्शन के लिए सबसे मजबूत दवा क्या है?

      फंगल इन्फेक्शन मेडिसिन के लिए निम्नलिखित ओटीसी (over the counter medicine) दवाइयां ली जा सकती (41):

      • क्लोट्रिमेजोल
      • माइकोनाजोल
      • टेरबिनाफाइन
      • केटोकोनाजोल

      नोट: ध्यान रखें कि फंगल इन्फेक्शन की दवा का सेवन डॉक्टर से परामर्श किए बिना न करें।

      क्या मुझे स्नान न करने से फंगल संक्रमण हो सकता है?

      जी हां, फंगल इन्फेक्शन का एक बहुत बड़ा कारण स्वयं की सफाई न रखना होता है। अगर आप रोज नहीं नहाते हैं, तो इससे आपको फंगल इन्फेक्शन हो सकता है। साथ ही, यह भी आवश्यक है कि आप अपने बाथरूम को भी साफ रखें। गंदे बाथरूम में फंगस पनपता है, जिससे संक्रमण होने का खतरा बढ़ जाता है (40)।

      फंगल साइनस संक्रमण के लिए परीक्षण कैसे करें?

      एक शोध के अनुसार, फंगल इन्फेक्शन का परीक्षण निम्नलिखित तरीकों से किया जा सकता है (42):

      • टाइप 1 हाइपरसेंसिटिविटी (Type 1 hypersensitivity)
      • नेजल पोलिपोसिस (Nasal polyposis)
      • सीटी स्कैन (CT scan)
      • माइक्रोस्कोपी (Microscopy)

      फंगल संक्रमण के लिए डॉक्टर से कब परामर्श करें?

      ऊप बताए गए घरेलू उपचार से जल्द फायदा न दिखने पर, फंगल संक्रमण की गंभीर स्थिति होने पर या संक्रमण के साथ शरीर में अन्य लक्षण दिखने पर आप डॉक्टर से जरूर संपर्क करें। साथ ही इस संक्रमण से जुड़ी सभी जानकारी डॉक्टर से लें।

      संबंधित आलेख

      The post फंगल इन्फेक्शन के कारण, लक्षण और घरेलू इलाज – Fungal Infection Symptoms and Home Remedies in Hindi appeared first on STYLECRAZE.

    फोलिक एसिड क्या है, इसके फायदे और खाद्य सामग्री – Folic Acid Benefits in Hindi

    फोलिक एसिड क्या है, इसके फायदे और खाद्य सामग्री – Folic Acid Benefits in Hindi


    The body is like a machine and it is necessary to ensure proper nutrition for this machine to operate continuously. The body needs many nutrients to stay healthy and to fight diseases, of which folic acid also plays an important role. Now you must have understood the subject of this article. In this Stylecrase article, we will not only tell you what folic acid is, but also about the problems caused by folic acid use and deficiency. Read this article to know the answers to all these questions.

    First of all, you know what folic acid is?

    What is folic acid and what is its role in your body?

    Knowing the Benefits of Folic Acid It is necessary to know beforehand what folic acid is and why it is important to our body. Let's say folate is a natural vitamin B found naturally in certain foods (green leafy vegetables, citrus fruits and legumes). At the same time, folic acid is a synthetic folate that is used as an additive to compensate for folate deficiency. Folic acid is also known as vitamin B-9, folacin or folate. Helps in the formation of new red blood cells in the body. Its lack in the body can cause megaloblastic anemia (megaloblastic anemia – red blood cells become excessively large) ((19459003] 1 ) ( 2 ) ( 3 or 19659002] important for a pregnant woman or a woman who wants to become pregnant. It can keep the fetus healthy and safe, as well as prevent birth defects ( 4 ).

    Learn the benefits of folic acid in the next section of the article Folic Acid Benefits – The Benefits Of Folic Acid In Hindi

    Well, The Benefits Of Folic Acid With many, some of which we give you the information below.

    1. Folic acid for the heart

      Folic acid for the heart

    Shutterstock

    Diseases related to the heart increase with each passing day due to uncontrolled In this case, folic acid can play an effective role Scientific research has shown that the addition of folic acid can prevent the risk of heart attack as well as stroke ( 5 ). Also, folic acid can work to keep the heart healthy ( 6 ).

    2. Folic Acid for Cancer

    The beneficial effects of folic acid can be observed even in fatal diseases such as cancer. The inclusion of foods containing folic acid in the diet may reduce the risk of breast cancer. However, further research is needed on this issue ( 7 ) ( 8 ).

    3. Folic Acid Anxiety-Stress

      Folic Acid Anxiety-Stress

    Shutterstock

    Stress and anxiety problems can occur from children to old. Many times people do not realize that they have a problem with stress. Nutrients play an important role in avoiding these problems as nutritional deficiencies can cause stress and folates are one of them ( 9 ). Folic acid supplementation can reduce stress problems but has mixed results ( 10 ) ( 11 ). Not only folic acid, but taking vitamin B12 can also alleviate the stress problem ( 12 ).

    4.

    Pregnant women need more folic acid to reduce the risk of neural tube defects in the newborn. It may work to reduce the risk of birth defects in the newborn or neural tube defects in the newborn. It affects the infant brain and spinal cord. In order to protect the baby from this condition, the woman must take sufficient amount of folic acid. Women are advised to take 400 micrograms of folic acid every day ( 13 ) ( 14 ) ( 15 ). However, your doctor may give you correct information about your daily intake of folate during pregnancy.

    5. Folic acid for anemia

      Folic acid for anemia

    Shutterstock

    Not only iron deficiency, but also folic acid deficiency is predisposed to anemia ( 16 ). It may take three to six months for the patient to recover from this condition. Folic acid deficiency anemia requires the patient to receive a supplement of folic acid or as much of a folic acid diet ( 17 ) ( 18 ).

    6. Folic Acid for PCOS

    PCOS – polycystic ovary syndrome is a condition in women who are at risk for life-threatening conditions such as irregular periods, obesity, nail acne and even cancer. In this case, it is very important to take care of the diet. The dietary therapy of patients with PCOS requires high amounts of folic acid, along with vitamin-D and vitamin-C ( 19 ). In addition, folic acid can also work to balance the amount of homocysteine, an amino acid, in the PCOS state ( 20 ).

    7. Folic Acid In Pregnancy

      Folic Acid In Pregnancy

    Shutterstock

    During pregnancy, both mother and baby need more and more nutrients. One of them is folic acid. As mentioned above, folic acid intake during pregnancy may reduce the risk of neural tube defects in the newborn. A pregnant woman should take 400 micrograms of folic acid daily ( 13 ).

    8. Folic acid for kidney

    Folic acid can also be helpful in relieving kidney problems. According to a scientific study, high levels of homocysteine ​​are found in people struggling with severe kidney problems, and large amounts of homocysteine ​​amino acids can cause heart disease and stroke. Therefore, it can be seen that folic acid plays an important role, as folic acid can lower homocysteine ​​levels in people with severe kidney problems ( 8 ).

    9. Folic acid for male infertility

    Folic acid together with zinc sulfate may play an effective role in the treatment of male infertility. However, how effective it is still in need of further research ( 21 ) ( 8 ).

    10. Folic Acid For Skin

      Folic Acid For Skin

    Shutterstock

    Skin problems have become common due to contamination, sunlight and cosmetic use and lack of care. In this situation, the benefits of folic acid can be seen in relieving problems such as nail acne and white spots. The anti-inflammatory properties present in folic acid can be effective on pimples ( 8 ).

    11. Folic Acid Hair

    Beautiful and thick hair is wanted by almost everyone, but due to lack of care, hair begins to become dry and lifeless. Many times hair loss can also occur due to not following a proper diet. In this case, a folic acid diet may be beneficial for hair. Explain that the body needs folic acid to produce new cells such as skin, hair and nails ( 13 ).

    In the next section of the article, know how to use folic acid. Food.

    Folic Acid Rich Foods – Hindi

      Folic Acid Rich Foods

    Shutterstock

    There are many foods that contain folic acid, but they contain some of the names below ( 22 [194590)04]) ( 23 ) ( 24 ) ( 25 ):

    • Green leafy vegetables such as spinach, lettuce and broccoli
    • Beans [19659047] Peanuts
    • Sunflower seeds
    • Whole grains
    • Seafood
    • Eggs
    • Peas,
    • Citrus fruits

    In the next section of this article, find out why foil is used Celery Deficiency. Due to Folic Acid Deficiency In The Body – Causes Of Folic Acid Deficiency

      Causes Of Folic Acid Deficiency

    Shutterstock

    There can be many causes for low folic acid. Some of which you read in this part of the article ( 26 ).

    • Alcohol consumption
    • Nutritional deficiency in the diet
    • Excessive cooking of vegetables or fruits
    • Side effects of some drugs
    • Hemolytic anemia
    • Eating more and more substances that do not contain certain nutrients .

    Know further what the folic acid deficiency is. -What symptoms can occur.

    Folic Acid Deficiency Symptoms Analysis – The symptoms of folic acid deficiency in Hindi

    will be felt after learning about folic acid, which is understood to be the lack of folic acid in the body. Therefore, below we provide you with information on some symptoms of folic acid deficiency ( 23 ) ( 26 ) ( 27 ) ( 28 ).

    • Weight Frequency
    • Fatigue Feeling
    • Irritability
    • White Hair
    • Diarrhea
    • Weakness
    • Problems Concentrated on Something
    • Headache [19659055] Know What Can Happen if your body has folic acid deficiency.

      What would happen if there was a deficiency of folic acid in the body

      Deficiency of folic acid in the body can cause the following problems ( 26 ) ( 28 ): [19659046] If a pregnant woman has folic acid deficiency Her baby may have a birth defect.

    • Folic acid deficiency can cause you anemia.
    • May also cause preterm birth to a pregnant woman.
    • A newborn baby, underweight and underweight.
    • There may also be a problem with a mouth wound.
    • Game There may be a lathe reduction.

    Below, know how much folic acid you can consume per day.

    How Much Folic Acid Do You Need?
    This amount varies from person to person and age. It may change according to Women, however, they should take about 400 micrograms of folic acid every day ( 1 ) ( 13 ). At the same time during pregnancy, this amount may increase after the first trimester.

    Age Male Female Pregnancy Breastfeeding
    From birth to 6 months 65 mcg DFE * 65 mcg DFE *
    7-12 months 80 mcg DFE * 80 mcg DFE *
    1-3 years 150 mcg DFE 150 mcg DFE ] –
    4-8 hours 200 mcg DFE 200 mcg DFE – [19659099] 9-13 years 300 mcg DFE 300 mcg DFE
    14-18 years 400 mcg DFE 400 mcg DFE 600 mcg DFE 500 mcg DFE
    More than 19 400 mcg DFE 400 mcg DFE 600 mcg DFE 500 mcg DFE

    Note : It will be better to know more about this once See the opinion of a doctor.

    If consumed excessively, it may be harmful, in the same way, if folic acid is also consumed excessively, then damage to folic acid does not occur. Below we give you information on this. Disadvantages of Folic Acid Consumption – Side Effects of Folic Acid

    There is nothing to worry about losing folic acid, rather we tell you to consume it carefully. Know the loss of folic acid below ( 8 ).

    • Stomach problem
    • Sleep problems
    • Skin problem
    • Allergies
    • Lung or prostate cancer
    • Cardiovascular problem

    No need to fear the loss of folic acid because if people use balanced amounts of folic acid, it may be helpful. The lack of folic acid can cause many problems, so eat a balanced folic acid-containing diet. If you are already consuming folic acid and feel the difference from before, then you can share it with us in the comment box below. In addition, if you have any questions about folic acid, you can also ask us in the comment box below.

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    बालों के लिए सरसों के तेल के फायदे और घरेलू उपाय – Mustard Oil For Hair Care in Hindi

    बालों के लिए सरसों के तेल के फायदे और घरेलू उपाय –  Mustard Oil For Hair Care in Hindi


    Hair loss is a common problem. Of course, everyone has some hair fall, but the problem comes when their hair becomes excessive. To get rid of this problem, people do not know how many products such as: – Gel, cream, lotion and oil are used. However, this problem cannot be resolved. You will be surprised to find out that the solution to the problem you are looking for in cosmetic products lies in your kitchen. We're talking mustard oil. Although there are many types of mustard oil on the market, raw condensed mustard oil is considered to be most beneficial for hair. In this Stylecrase article we will give you all the information related to the benefits of mustard oil for hair.

    Before we know the uses and uses, let's talk about the benefits of mustard oil for hair. Hair Benefits Of Mustard Oil – Benefits Of Mustard Oil For Hair

    1. Prevention of Hair Loss

      1. Preventing Hair Loss

    Shutterstock

    The use of mustard oil can be helpful to get rid of the problem of hair loss. According to experts, some of these nutrients are found in mustard oil, which strengthens the hair from the roots. Massaging the scalp with mustard oil improves blood circulation in the scalp, which helps prevent hair loss. If you massage your scalp with this oil before going to bed at night, you can get relief from the problem of hair loss (1) .

    2. Hair Conditioner

    If you are worried about the problem of dry and lifeless hair, mustard oil may be helpful for you. Mustard oil is said to aid in the death of dry and lifeless hair. Also, her massage increases blood circulation in the scalp, which is considered extremely beneficial for hair health (2) . It is said that a few hours before bathing with a mustard oil massage can make the hair soft, soft and shiny.

    3. Useful for massage

    Mustard oil is also used for scalp massage. Regular mustard oil massage works to reduce stress. Stress is said to be a major risk factor for thinning and thinning hair. In this context, it can be said that daily use of mustard oil can help you get rid of many hair problems (1) .

    4. Hair Care

      4. Nourishing Hair

    Shutterstock

    Mustard oil not only works to make hair soft, soft and shiny, it also nourishes the hair (3) . According to experts, it contains selenium, omega-3 fatty acids and protein, which have antioxidant properties. At the same time it contains vitamin B-3, ie. niacin. All these elements are considered very useful for our brain and hair combined (4) .

    5. A good source of vitamins and minerals with antioxidant activity

    Mustard oil is also found in a good amount of vitamins and minerals with antioxidant activity. According to experts, it contains selenium, omega-3 fatty acids and protein, which have antioxidant properties. At the same time it contains vitamin B-3, ie. niacin. It also contains a good amount of magnesium, calcium and zinc as a mineral (4) . All of these elements are useful for combined hair growth.

    6. Use for split hair

      6. Used for split hair

    Shutterstock

    Mustard oil is able to alleviate the problem of split hair, along with creating life in dry and lifeless hair. For this you must massage mustard oil with light hands for a few hours before bathing. If you wish, you can use light oil in your hair even after you have bathed (2) . Explain that it contains selenium, omega-3 fatty acids and protein that have antioxidant properties. At the same time it contains vitamin B-3, ie. niacin. All of these elements are considered to be useful in repairing hair related disorders (4) .

    Having known about the benefits of mustard oil for hair, we will talk about its use in other articles.

    Using Mustard Oil for Hair Growth – How to Use Mustard Oil for Hindi Hair Growth

    Ingredients:
    • Yogurt with One Bowl
    • 3 to 4 tablespoons of Mustard Oil
    • ] How to use a towel
    :
    • First of all yogurt and oil are good Mix with.
    • Now apply this paste from the roots of the hair to all the hair.
    • Now soak the towel in normal water.
    • Wrap this towel on your hair.
    • Now put it on Leave it for 30-40 minutes.
    • Wash your hair after the time has elapsed.
    • Repeat this process about twice each week.

    Note – Shampoo to wash your head. It can be used. At the same time, you need to wash your hair twice to completely remove the oil from your hair.

    How useful:

    Mustard oil is said to contain selenium, omega-3 fatty acids and protein, including antioxidants. Properties available. At the same time it contains vitamin B-3, ie. niacin, which is considered essential for hair strength and growth. At the same time it also has soft, soft and harmful properties of hair (3) (4) .

    In the next article we will give some easy-to-use mustard oil. We will tell you about the tips.

    A few more tips for using mustard oil for hair – Tips for using mustard oil for hair

    Come, some easy ways to use mustard oil at some points. Know about the methods.

    • if you need dry hair If you have a problem, use mustard oil. It will strengthen your hair with natural moisture and shine.
    • If you are worried about the problem with hair loss, then apply oil on your hair for better results and massage your scalp for better results. Before the massage, make sure that you do not have nails as this may cause scalp scratches.
    • Girls who have long hair can use a turbine massage. In this massage process, you must rub mustard oil on your scalp until the scalp has absorbed the oil completely.

    In the next article we will discuss the precautions to be taken when using mustard oil. I will tell you.

    Rescue – Caution

    • If you have applied mustard oil to your hair, wash your hair before you leave the house. Mustard oil can cause dust, dirt and dirt to stick to your hair. This can ruin your hair.
    • The use of mustard oil three days a week is considered useful. It should be avoided every day.

    Now you must have known about the benefits of mustard oil for hair. In addition, you have certainly learned how the use of mustard oil can help to get rid of hair problems. At the same time, through the article, we have told you some special ways to use it. In such a situation, if you are also struggling with a particular hair problem, then you will need to read all the information given in the article. Only then move forward. If you have any other suggestions and questions regarding this, you can contact us via the comment box below.

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    जिमीकंद (सूरन) के 13 फायदे, उपयोग और नुकसान – Yam (Jimikand) Benefits, Uses and Side Effects in Hindi

    जिमीकंद (सूरन) के 13 फायदे, उपयोग और नुकसान – Yam (Jimikand) Benefits, Uses and Side Effects in Hindi


    There are some vegetables on the market along with ordinary vegetables that many people do not know about. Jimikand is also such a vegetable that you rarely consume. Jimikand is a type of tuber root that contains many special nutrients. Gymnastics studies show that these foods can protect the body from many serious illnesses. Learn with us in this StyleCrease article about the benefits of jimikand, how to do jimikand and its harms.

    Let's first know what jimikand (suran) is?

    What is jimikand (suran) What is Yam (Jimikand) in Hindi

    Jimikand means that Suran is not only a vegetable but also has health benefits like natural herbs. It looks like an elephant foot, so it's also called an elephant foot pit. Its scientific name is Amorphophallus paeoniifolius. Also known as Yam (Yam) in English. Jimikande grows in the form of a tubercle and grows on its own, but has also been grown over the last few years for its properties. There are several types that we will discuss below.

    Let us now know about the jimikand species in the next section of the article.

    Types of jimikand – Types of yam in Hindi

    Types are present, know below about some special varieties of jimikanda.

    Orange gachi : Orange gachi is a variety of jimikanda. Plants of this Jimikand variety are large, which can grow from 3 to 4 feet in length. Their tubercles are coarse and the inside is butterfly-colored. Its production is more widespread in the northeastern states of India. Eating this can cause slight throat irritation.

    Kovvayoor : It is considered to be an advanced variety of Jimikand, known as a hybrid seed type. Its interior is white in color. This variety of jimikand is also considered a commercial variety.

    Gajendra-1 : Gajendra-1 is also a variety of jimikand, the pulp inside of which is a light orange color. It is usually grown outside homes and also in flower nurseries. Gajendra-1 jimikand is most commonly used in food. Eating this can cause slight throat irritation.

    Following the appearance of jimikanda, let us know in the next section of the article the health benefits of jimikand.

    Benefits of jimikand (suran) – Benefits of Yam (Jimikand) in Hindi

    Consuming a trick can bring many health benefits for which you have been given full information below ( 1 ).

    1. Diabetes Assistant

    The benefits of suran can be seen in diabetes. In fact, a certain element called allantoin occurs naturally in gymnastics, and scientific research has revealed its anti-diabetic effect, which can have a beneficial effect in diabetes. However, further studies are needed on this ( 2 ).

    2. Useful in Cancer

    The benefits of suran may also be useful in cancer and may be possible because of its healing properties. The allantoin compound will be mentioned here again. Yes, it has been established on the basis of a scientific report that allantoin present in gymnastics may be useful in the treatment of cancer ( 2 ).

    In addition, L-arginine in jimikand (ol) (l-arginine), which can play an important role in cancer prevention by increasing immunity ( 2 ).

    3. Weight Loss

      Weight Loss

    Shutterstock

    Gymnastics can also be used for weight loss. Fiber is found in gymnastics ( 3 ). Fiber helps maintain a balance in the digestion of the body. According to a scientific study, consuming 30 grams of fiber a day can help to lose weight ( 4 ).

    4. As an anti-inflammatory and antioxidant

    the benefits of suran include anti-inflammatory and antioxidant effects that can help protect our body from many ailments. According to a scientific study by experts, it has been said that ol can reduce the inflammation process by preventing colon cancer ( 5 ).

    5. Menopause Symptoms Can Be Soothing

    Women can suddenly feel hot, sleepy, and their strange behavior may be a symptom of menopause ( 6 ). The benefits of suran can be seen here. According to a scientific study, the use of ol extract (yam extract) can to some extent alleviate the symptoms of menopause ( 7 ). However, detailed scientific evidence for its use is needed so that it can be understood how its use can eliminate the symptoms of menopause.

    6.

    The benefits of consuming tricks for supplying Vitamin-B6 can also fill the deficiency of vitamins needed in your body. One of them is Vitamin B6. Vitamin B6 can reduce the risk of heart disease as well as irritability, inflammation and anxiety conditions ( 8 ). Jimicand can be consumed to deliver vitamin B6 to the body ( 3 ).

    7. To increase blood in the body

      To increase blood in the body

    Shutterstock

    Deficiency of iron and folate in the body causes anemia (loss of blood) ( 9 ) ( 10 ). Jimikande's important role can be seen here. Gimmick is also rich in iron as well as folate and these two special nutrients in the body can be replenished by the consumption of this particular food ( 3 ).

    8. Useful for memory

    The benefits of jimikand can be useful for increasing memory. A compound called diosgenin is found in ol. According to a scientific study, diosgenin can improve Alzheimer's disease (a state of memory loss). The study also noted that it can stimulate neuronal excitation and memory function even in normal condition ( 11 ).

    9. Digestive Means

    The benefits of eating Jimikand include improving digestion. Gimmick is one of the foods rich in fiber ( 12 ). Fiber can act to strengthen digestion as well as to soften stools and relieve constipation problems ( 13 ).

    10. Increasing Pregnancy Efficiency

      Increasing Pregnancy Efficiency

    Shutterstock

    If there is any problem in becoming a mother, one of the reasons may be a decrease in the ability to conceive. In such a situation ol can be used to increase it. According to a scientific study, the intake of vitamin E, iron and zinc in pregnancy can increase the ability to conceive and all these nutrients are also found in gymnastics ( 14 ), ( 3 ).

    Note – Consult a doctor before consuming gymnastics during pregnancy.

    11. Good Choice for Baby Food Zimikand

    can also be used for baby foods. However, the child should be over 6 months of age. Gymnastics is rich in iron, which can help in the development of the child ( 3 ) ( 15 ).

    12. Skin-friendly

    Ol may also be beneficial to the skin. Vitamin A and niacin (a form of vitamin B) are found in gymnastics and these nutrients can act to keep the skin healthy ( 3 ) ( 16 ). According to scientific research, vitamin A can cure skin wrinkles. It can also reduce the effects of aging ( 17 ).

    13. For Hair Health

      For Hair Health

    Shutterstock

    Consumption of gingham may be beneficial for hair health as it contains Vitamin-B6 ( 3 ). Based on a study by experts, it has been reported that vitamin B6 intake for several weeks can improve hair condition and may reduce hair loss in alopecia ( 17 [19459008

    ) Gymnastics nutritional information is given.

    Gymnastics nutritional elements – Nutritional value of Yam in Hindi

    show

    Nutrients Quantity per 100 g
    Water 69.60 g
    Energy 118 kcal
    Protein 1.53 g
    Culipid (fat) 0 , 17 g
    Carbohydrate 27.88 g
    Fiber, Kulditari 4.1 g
    Sugar, total 0.50 g
    Mineral
    Calcium ] 17 mg
    Iron 0.54 mg
    Magnesium 21 mg
    Phosphorus 55 mg
    Potassium 816 mg
    Sodium 9 mg 9 mg 9 mg 9 mg 0.24 mg
    Vitamin
    Vitamin C, total ascorbicacid is 17.1 mg
    Yamin 0.112 mg
    Riboflavin 0.032 mg
    Niacin 0.552 mg
    Vita min B-6 0.293 mg
    Folate, DFE 23 µg
    23 µg
    12 0.00µg
    Vitamin A, RAE 7 µg
    Vitamin A, IU 138 IU
    Vitamin E (alpha-tocopherol) 0.35 mg
    Vitamin D (D 2+ D) 19659056] 0.0μg
    VitaminD 0 IU
    VitaminK, (Philocionone) 2.3 μg
    Lipid
    Fattyacid, TotalSat saturated 0.037 g
    Fattyaan, Fattyaan g
    fatty acid, t Tupol-saturated [19659056] 0.076 g
    Fattyacid, Totaltrans 0.000 g
    Cholesterol 0 mg
    Caffeine 0 mg

    Once you know the nutritional value of gymnastics Let's now know about using Jimikand .

    Using Jimikand (Suran) – How to Use Yam in Hindi

      How to Use Yam in Hindi

    Shutterstock

    Can

    • Can be eaten by cooking jimikand vegetables.
    • After boiling jimikanda, it can be consumed. You can eat grated dumplings.
    • You can also use jimikand as a sauce.
    • Jimekand can also be used by making pickles.
    When to eat:

    In the morning you can eat tricks, It can be eaten as a vegetable in the afternoon and evening. Cut it into pieces and fry it as crispy snacks can be used in the evening with tea.

    Quantity to eat:

    You can take half a teaspoon of Jimikandi pickle with food. In addition, a limited amount of vegetables can be consumed. There is no exact scientific evidence of the amount of gymnastics in a day.

    This section of your article talks about the damage caused by gymnastics.

    Exercise Loss – Side Effects of Yam (Jimikand) in Hindi

    The high amount of phosphorus present in Jimikand can be harmful to people with kidney problems ( 3 ) ( 18 ).
    It is also slightly bitter to eat, which can also cause a burning sensation in the throat after a while. However, there is no precise scientific evidence to support this fact.

    • Gimmick acts as an estrogen (hormone for sexual development). If you have a problem that is affected by estrogen exposure, taking it can harm you ( 19 ). People with protein S deficiency should avoid taking it, since it acts as an estrogen, it can also cause clots in the eyes ( 19 ).
    • Excessive intake of fiber present in high school can cause stomach gas problems ( 3 ), ( 20 ).
    • Jimikand Sh Rear can also cause allergies ( 21 ).

    Jimikand, who you still considered to be a normal food product, must have found it useful after reading this article. If you suffer from any of the problems mentioned in the article, then you can consume ol as medicine. However, eating it can have some reported side effects. In case of side effects, you should stop taking and contact your doctor. We hope you enjoyed this gymnastics article. If you have any questions regarding gymnastics, then feel free to contact us via the comment box below.

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    The post 13 Benefits, Uses and Side Effects of jimikand (suran) – Yam (Jimikand) Benefits, Uses and Side Effects of Hindi appeared first on STYLECRAZE .

    माइग्रेन के इलाज के लिए योगासन – Yoga For Migraine in Hindi

    माइग्रेन के इलाज के लिए योगासन – Yoga For Migraine in Hindi


    Migraine is a mental disorder in which the sufferer suffers from intolerable headache. It has no fixed time, but when it exerts its effect on a person, one experiences excruciating pain in the veins of the head. This pain is felt in the victim's half head. In addition, symptoms such as nausea and weakness are sometimes observed in the patient. People suffering from this problem are also seen as discomfort in light and voice (19459002] 1 ). Although doctors recommend using certain medicines to treat it, yoga may be a better option for migraines.

    In this Stylecrase article, we used you as a home remedy for migraines. Those who are known will give you some specific information about yoga that may be helpful in getting rid of this problem.

    Before you know the different yoga postures for migraines, it is necessary. Tell us how yoga is useful for migraines.

    How Yoga Is Beneficial For Migraines – How It Helps Yoga For Migraines

    How To Avoid Migraines Yoga How To Be Useful Maybe to understand this we need to know that yoga is ancient art. It has been used not only as a migraine, but also as a treatment for very serious problems. Yoga works to control physical, mental and respiratory functions (breathing process). It also improves blood flow to the body. The migraine problem can also be relieved when all parts of the body begin to function optimally and physical fatigue as well as mental stress subsides. Let me tell you, mental stress is also an important cause of migraines.

    This has become common, but research done in this regard has also shown that doing yoga is a serious problem, such as migraines. It can be greatly relieved ( 2 ).

    In other articles we will talk about some yoga rugs to avoid migraines. Migraine Yoga – Migraine Yoga

    There are many types of yoga that help cure this disorder by eliminating the risk of migraine-related risk factors such as: – depression, anxiety, insomnia and blood pressure ( 1 ) ( 3 ). We will tell you about some such special yogasans

    1. Padmasana

      Padmasana

    Shutterstock

    How useful:

    The word Padmasana is a combination of two Sanskrit words. Padma in this means lotus flower. On the other hand, asana means posture. Also called the lotus seat. This yoga process is considered beneficial for insomnia, stress and joint problems and improving the digestive process. For this reason, Padmasana may be considered very useful in Yoga to avoid migraines. Procedure:

    • First, sit on level ground and spread your legs.
    • Now place your right foot on the thigh of your other leg with both hands.
    • Similarly, now bend your left leg over your right thigh.
    • Keep head, neck and waist straight. Also try to keep your foot upright.
    • At the same time, place your hands above your knees and come to Gyanmudra.
    • Now take a deep breath in this position and then release it slowly.
    • Repeat several times and try to focus on your breath.
    • In the initial stages, practice this process for two to three minutes. Later, you can extend the exercise time from 10 to 15 minutes.
    Caution:
    • Do not force the legs to bend in the case of pain in the feet or knees.
    • Some people do not get their first legs Not able to hold him completely on his second thigh. Avoid any kind of coercion in such a situation.
    • Pregnant women should not attempt this asana.
    • Should not perform this asana if there is injury to the knees and ankles or back pain. [19659029] 2. Uttanasana
        Uttanasana

      Shutterstock

      How convenient:

      Uttanasana is composed of two words Uttan and Asana. Utan means drawn and easy means posture. This type of yoga works to create stretching in the muscles of the entire body. This type of yoga is thought to act to relieve headaches, stress and back pain as well as diseases related to stomach, blood pressure and liver. For this reason, it can be said that Utanasana can be very useful in migraine yoga.

      Method of doing:
      • First of all, stand up straight by putting yoga mats on.
      • Then take a deep breath Move your two hands to your waist.
      • Now, as you exhale, lean forward and take your upper body close to your feet. Keep in mind that while doing this, only your portion of the waist is bent.
      • Now remove both hands from the waist and try to touch the ground. Also try to touch your head with your knee. Make sure you do not have tension on your neck while doing this.
      • Stay in this position for a few seconds and continue to breathe normally.
      • Now inhale slowly to its original state.
      Attention:
      • If there is pain in your back or hips, do not.
      • If there is any breathing problem then avoid doing this asana.
      • Pregnant women should consult a doctor before performing this asana. Take advice. [19659017] If glaucoma or other diseases associated with the retina should not be done so easily.

      3. Depressed Schwannasana

        Head Down

      Shutterstock

      How Beneficial:

      This type of yoga consists of a four-word setting. Adho means forward, mouth means face, dog means dog, and stand means pose. This means that the way the dog is in posture while stretching its body is trying to do the same posture. This yoga posture helps to keep the muscles supple and the spine healthy. This asana is mainly used to maintain stress, insomnia, circulation and digestion.

      Method of doing:
      • First, he sits in the posture of Vrajasana, posturing the posture.
      • Now Leaning forward, place your palms on the ground.
      • Then straighten the exhaled knees and lift the waist up.
      • Then, using your hands, make the body as light as possible and the waist as large as possible. top Try to lift.
      • Also try to move your ankles to the ground and look at your navel.
      • The entire body weight will be on the arms and legs.
      • Stay in this position for a few seconds and breathe normally. Keep picking.
      • Then, as you exhale, bend your knees and return to normal. Caution:
        • Caution should be exercised in case of wrist pain or difficulty, otherwise discomfort may increase.
        • Should not perform this procedure if there is discomfort in the shoulders, waist, back and arms.
        • Pregnant women should seek medical help to perform this asana.
        • In the eye or ear Avoid doing this asana if there is an infection or blood pressure problem.

        4. MARGARI ASAN

          MARGARIE SEAT

        SHUTTERSTOCK

        HOW TO SPEAK:

        MARGARI EASY is derived from the sargaritic word margar. In fact, marjar means Hindi cat. Like the name, in this pose we try to put stress on our backs in a cat pose. This asana is mainly used to relieve tension, spine, back and neck discomfort. Therefore, the regular practice of this method of yoga proves to be quite useful in migraines.

        Method of Doing:
        • First, kneel down while putting on yoga mats.
        • Now open your hands on the ground. Continue and straighten your back.
        • At that time your posture should be like a cat.
        • Now, as you exhale, bring your chin up to your chest and move your waist out. 19659017] Then Slowly you will feel tension in your chest and your back is slow breathing and your heads take to move up and bring it back by pressing the circular shape at the bottom.
        • in this currency. Try to stay in both conditions for as long as possible.
        Caution:
        • Do not bend your elbows and arms during this easy.
        • Keep your hips and arms straight, otherwise there may be pain. [19659017] Avoid doing this asana in the case of neck, back, or foot pain.

        5. Paschimottasan

          Paschimottasan

        Shutterstock

        How profitable:

        This process of yoga is named after the correction of three words. In this sense, the West means back, Utan means tension, and Asana means stand. This causes tension in the spine when attempting this asana. Along with digestion, insomnia and stress, this asana is considered to be helpful in relieving blood pressure and stomach disorders. Therefore, this asana can be very useful in yoga to prevent migraines.

        Method of Doing:
        • First, sit on the ground spreading yoga mats and stretching your legs forward.
        • Remember that the legs should be close to each other and the knees should be straight.
        • Keep the neck, head and spine straight.
        • Now, as you exhale, slowly bend forward and move your palms to your toes. Be careful not to bend your legs.
        • Try to keep your toes with your two hands. Also try to keep your head close to your knees.
        • Stay in this position for a few seconds and continue to breathe normally.
        • Then stand up by breathing.
        Attention:
        • Pregnant women should
        • People with asthma, ulcers, and gliding disks (associated with joints) should refrain from doing this asana.
        • Do not perform this asana if you have surgery on your back, waist or any type of surgery. You have to.
        • Diary People suffering from depression should stay away from this asana.

        6. Sethu Bandhasan

          Sethu Bandhasan

        Shutterstock

        How useful:

        This asana process is a combination of three words, as its name implies. In this case, a bridge means a bridge, a dam means a tie, and a stand means a stand. In this process, we try to tie the body in the form of a bridge. This type of yoga eliminates stress and depression as well as strengthens muscles. It is also thought to be helpful in relieving thyroid gland, blood pressure and digestive disorders.

        Method of Doing:
        • You must first lie comfortably on the ground by putting on yoga mats.
        • Now bend your knees and bring your feet closer to your hips.
        • Then hold your ankles with your two hands and lift your waist up while breathing.
        • Once in this position, attach the chin to the chest.
        • ] Give Something Stay Like This and Keep Breathing Normal.
        • Then exhale and return to the original state.
        Attention:
        • Pregnant women should use this asana under the supervision of a specialist.
        • Knee, shoulder, Do not practice this asana in case of back and waist pain.
        • Take special care to calm your head while practicing this easily. Otherwise there may be a complaint of neck pain.
        • The most important thing is to perform this yoga process on an empty stomach.

        7. Balasan

          Balasan

        Shutterstock

        How useful:

        This asana is the inclusion of two words Baal and Asana. Here, Baal means child, and posture means posture. What is special about this posture is that it is an attempt to enter a childish posture. The use of this asana is considered beneficial for improving blood circulation and correcting stress as well as the waist, back and spine.

        Method of Performance:
        • Sitting in a Vajrasana posture by practicing yoga mats. Go.
        • Now, while breathing, raise both hands directly above your head.
        • Now, as you exhale, lean forward. While doing this, keep in mind that the hips should be emphasized, not the waist of the joints.
        • When leaning forward, palms, elbows and head touch the ground.
        • You are now in the posture of Balasana, Stay in this posture for a while and continue to breathe and exhale slowly.
        • Then, while breathing, stand up and take your hands above your head. Then relax by placing your palms on your hips.
        Attention:
        • If you suffer from diarrhea, avoid doing this asana.
        • Do not do this asana if you have a knee injury or pain.
        • Pregnant women are advised not to use this asana.
        • People with a high blood pressure complaint should not do this asana.

        8. Shavasan

          Shavasan

        Shutterstock

        How useful:

        Shavasan consists of two words. One is a dead body, which means a dead body. At the same time, the second word is asana. Therefore, in this asana an attempt is made to achieve the condition of the dead man. Using this asana achieves energy and concentration while reducing stress. At the same time, this type of yoga is also considered to be very helpful in the problem of blood pressure.

        Method of Doing:
        • Lie on your back, placing yoga mats on the ground.
        • Keep your palms at a distance from your body. Hold on.
        • Put your palms to the sky.
        • Keep both feet straight and keep some distance between them. Also, leave the whole body free.
        • Now try to concentrate with your eyes closed.
        • Breathe lightly and think that your body becomes completely lighter.
        • इस दौरान मस्तिष्क को पूरी तरह से शांत रखने पर विशेष ध्यान दें।
        • इस स्थिति में करीब चार से में बाद में आराम की अवस्था में वापस आ जाएं.
        सावधानी:

    खरबूजा के 24 फायदे, उपयोग और नुकसान – Muskmelon Benefits, Uses and Side Effects in Hindi

    खरबूजा के 24 फायदे, उपयोग और नुकसान – Muskmelon Benefits, Uses and Side Effects in Hindi


    Melon is a seasonal fruit that occurs in summer. The scientific name of the melon is Cucumis melo, which belongs to the Cucurbitaceae family. It is useful for you in the summer as it contains nutrients as well as a good amount of water. It eliminates the problem of excess thirst in heat and maintains the level of hydration in your body. In this article we will provide information about the benefits and disadvantages of melon, as well as the benefits of melon seeds.

    Melon Benefits – The Benefits of Muscat in Hindi

    How Can Melon Eating Benefit The Body? Let's know.

    1.

      1 for weight loss. In Weight Loss

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    will first talk about weight in the benefits of melon. Eating a fiber-rich diet works to lose weight. Fiber also helps in digesting the food as well as keeping the hunger calm. At the same time, melon is a good source of fiber. Therefore, melons can be said to be beneficial for weight loss ( 1 ) ( 2 ).

    2. For the Prevention of Cancer

    Consumption of melon can be useful for the prevention of many diseases. One can be a fatal disease such as cancer, as melons have anticancer properties. Therefore, we can say that the problem of cancer can be avoided by consuming melons ( 3 ).

    3.

      3 for the eyes.

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    Consuming melons can be of benefit to you in many ways. One of the benefits is to increase the light of the eyes. In fact, vitamin A is abundant in melons. Which is considered very beneficial to the eyes ( 4 ).

    4. For diabetes

    Consumption of melon may be more beneficial in diabetes. Melon contains oxycaine, which can be helpful in balancing blood sugar levels. It also works to prevent oxidative stress ( 5 ).

    5.

      5 for the lungs.

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    Melon is a nutrient for the lungs, with benefits most people are aware of. Melon is rich in beta-carotene, which can show an effective effect in lung cancer ( 6 ). In addition, beta-carotene can also have a positive effect on asthma caused by excessive exercise ( 7 ).

    6. Pregnant Benefits

    Melons can be helpful in pregnancy. During pregnancy, melon can supply nutrients to the body and the folic acid contained in it can act as a protection against the nerve tube (baby's brain and spinal cord problem) ( 8 [19659004]

    Taking immunity melon can work to strengthen your immune system.It is rich in Vitamin C, which is an effective antioxidant, which makes your immune system strong and can help keep diseases away from you ( 9 ).

    8. Relief from menstrual pain

    Any and knows the benefits of eating melon, but very few people will be aware of the benefits of melon seeds. Melon seeds can be helpful in reducing the pain caused by menstruation. Grinding melon seeds and mixing the same amount of sugar can It is recommended that six grams of the mixture should be given daily for three days ( 10 ).

    9.

      9 to quit smoking.

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    According to a scientific study, people who smoke may have beta-carotene and vitamin C deficiency. Lack of these nutrients can cause cancer and heart problems. Consumption of melons in such cases can serve to compensate for this shortage of nutrients from smoking, which can prevent the risk of heart attack and stroke ( 11 ). However, further research on this topic is needed.

    10. Toothache

    The benefits of melon can be seen even in the problem of toothache. Vitamins are abundant in melons and, according to scientific research, vitamins can relieve toothache ( 12 ), ( 2 ). At the same time, Vitamin C can act to promote tremor in the treatment of teeth ( 13 ) ( 2 ).

    11. Benefits of Melons for the Heart

      11. Benefits of Melon for the Heart

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    Consumption of melon can be beneficial as it contains vitamin A and vitamin C as well as elements such as beta carotene and potassium. Let us know that beta carotene is a powerful antioxidant that works to strengthen the immune system. These antioxidants present in melons can act to combat fatal diseases such as cancer, heart attack and heart disease ( 14 ).

    12.

    To relieve stress, vitamin B6 and magnesium can help relieve stress ( 15 ). Scientific research has shown that melons contain good amounts of vitamin B6 and magnesium. Which can help relieve stress ( 2 ).

    13. Benefits Of Melon For Digestion

      13. Benefits of Melon for Digestion

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    Talking about the benefits of melon, it can also be used to improve digestion. According to experts, the amount of fiber in the food is considered useful for improving the digestive system process. At the same time, there is an excess of fiber in the melons that is able to improve digestion ( 16 ).

    14.

      14 for insomnia.

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    Physical and mental stress in insomnia can cause problems such as insomnia, which can cause many serious illnesses. In such a situation, the consumption of melons may be of benefit to you, as it contains a good amount of magnesium, which is able to give restful sleep ( 17 ) ( 2 ).

    15. Medicinal Properties of Melon Seeds

    Melon seeds have many medicinal properties that may be of use to you. Eating it during menstruation can give relief from pain ( 10 ). In addition, the oil produced from melon seeds can also be useful for skin problems such as eczema ( 18 ).

    16. About Arthritis Problem

    Melon may also be helpful for you in relieving your arthritis problem. According to scientific research, deficiency of vitamin C in the body can cause arthritis. The important role of melons can be seen here, since vitamin C is abundant in melons ( 2 ), ( 19 ).

    17. Medicinal properties of melon tea

    The nutrients found in melon are also present in the tea made from it ( 2 ). These elements can be proven in the fight against many diseases. Such as zinc and vitamin C for hair ( 20 ), insomnia magnesium ( 17) and fiber can be useful for weight loss ( 1 ) .

    18. For kidney stones

    a study found that citric acid was helpful in overcoming the problem of stones. The melons contain citrates and calcium that act to prevent the growth of oxalate crystals. This can prevent the development of stones. Many people have low urine citrate deficiency. In this case, they must provide citric acid-containing foods that may be useful for stone relief ( 21 ).

    Know the health benefits of melons above, now in this section of the article Skin. Know its benefits for.

    Melon Skin Benefits – Hindi Muscat Skin Benefits

    Consuming melon can be beneficial for your skin in many ways.

    1, For Hydrating the Skin

    Taking melon works to hydrate not only the skin but the entire body as it contains a good amount of water, which is useful for you. E ( 2 ).

    How to use:
    • Eating melons can meet the lack of water in the body. It also has a positive effect on the skin.
    • In addition, you can also apply melon melon on the skin.

    2. Skin Regeneration

    The benefits of melons can also be seen to revitalize the skin. Melon is a good source of Vitamin C, and Vitamin C has an effective effect on dry skin. In addition, Vitamin C acts to promote collagen in the skin ( 22 ) ( 2 ). For this you can make melon paste, the method of which we describe below:

    Ingredients:
    • Melon porridge two spoons
    • Oatmeal one spoon
    • Yogurt one spoon
    How to use :
    • Make a paste by mixing all the ingredients.
    • Apply this paste on your skin and massage it for a while.
    • Wash skin after a while with lukewarm water.
    • Two to three times a week This process can be repeated.

    3. According to a study

    on the effect of increasing age, melons have antioxidant properties that can be beneficial to the skin. Another study found that antioxidants can act to prevent the appearance of wrinkles in the skin. Therefore, it may be thought that melon intake may be helpful in reducing the effect of increasing age ( 23 ) ( 24 ).

    How to use: [19659061] Melons can be consumed in limited quantities each morning.
  • In addition, melon paste may be used. We mentioned the pasta preparation method above.
  • 4.

    Melon seed oil has antibacterial, antioxidant, anti-inflammatory properties in eczema and other skin diseases. Which may be helpful in maintaining eczema and other skin conditions ( 25 ). The antioxidants found in it help in the circulation of blood, which acts as anti-eczema. Therefore, the consumption of melons can be considered beneficial to the skin.

    How to use
    • A few drops of oil extracted from melon seeds can be applied to the skin affected by eczema. Make a paste by spreading it on the skin affected by eczema.

    Read the benefits of melon for the skin above, now we will know its benefits for hair.

    Benefits Of Melon For Hair – HairHamans Benefits Of Hindi

      Benefits Of Melon For Hair - Benefits Of Hindi Muscat Hair

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    Melons can also be used to treat hair. It is believed that certain nutrients found in melons can be helpful in eliminating many hair problems. Tell us about some of the issues.

    1. Hair Strength

    Research has found that melons contain zinc, niacin, iron and vitamin C. Which can be helpful in eliminating the problem of hair loss. It can also work to strengthen hair ( 26 ) ( 2 ).

    How to use:
    • Make melon paste as needed.
    • Then apply it well on the hair.
    • After a while, wash your hair with shampoo.

    2. A study was conducted by scientists

    on melon-like balm, which revealed the presence of behenic acid. Please say that bihenic acid is used in a conditioner and moisturizer that works to soften and moisturize the hair ( 27 ).

    How to use:
    • Melon weeds as required Apply it.
    • Apply it to your hair 15 minutes before bathing.
    • Wash your hair with shampoo while bathing.

    In the next section of this article we will find the nutrients found in melons. Will give information about.

    Melon nutrients – Muscular nutritional value of Hindi

    Melon nutrients contain many nutrients that can be identified using the table below ( 2 ).

    Nutrient Quantity per 100 g
    Water 90 .15g
    Energy 34 kcal
    Protein 0.84 g
    Total lipid (fat) ] 0.19 g 0.19 g ] Carbohydrates 8.16 g
    fiber, total dietary 0.9 g
    sugar, total 7.86 g
    minerals [19659104] calcium Ca 9 mg
    iron, Fe 0.2 1 mg
    magnesium, mg 12 mg
    phosphorus, P 19659107] 15 mg
    potassium, K ] 267 mg
    sodium, Na 16 mg
    zinc, 19659107] 0.18 mg
    Vitamin
    Vitamin C, total ascorbic acid 36.7 mg
    Thiamine [19659105] 0.041 mg
    Riboflavin 0.019 mg [19659105] 0.019 mg
    19659108] Vitamin B6 0.072 mg
    Folate, DFE 21 µg
    Vitamin B-12 0.00µg
    Vitamin A, RAE 169 µg .U 3382 .U
    Vitamin A (alpha-tocopherol) 0.05 mg
    Vitamin D (D2 + D3) [19659107] 0.0 µg
    ] Vitamin D 0. U
    Vitamin K 2.5 µg
    Lipids
    Fatty acids, overall saturated 0.051 g
    Fatty acids, total monounsaturated fatty acids 0.003 g
    Fatty acids , total polyunsaturated 0.081 g
    Fatty acids, total trans 0.000 g
    Cholesterol 0 mg

    Go to the next section of this article We will give information on how to choose and how to keep it for a long time.

    How to choose melon and long-term protection How to keep it?

    • It is good to have melon directly from the vegetable market, because fresh fruits come to the market every day.
    • When buying melon, make sure it is not too soft.
    • When consuming melon ध्यान रखें कि उसके बाहरी भाग में किसी भी तरह का दाग व कटे-फटे का निशान न हो.
    • ऑर्गेनिक तरीके से उगाए हुए खरबूजा मिले, तो उसे लेना अच्छा होगा.

    सुरक्षित कैसे रखें : [19659180] चचचचच खखखेेे जब तक खरबूजा पक न जाए, इसे ऐसे ही रहने दें। जब आपको लगे की खरबूजा पक चुका है, तो इसे फ्रिज में रख दें.
  • पके हुए खरबूजे को दूसरे फलों से दूर ही रखें, क्योंकि बाकी फलों के कारण इसके पकने की गति तेज हो सकती है.
  • पके हुए खरबूजे को लगभग 5 दिन तक फ्रिज में स्टोर किया जा सकता है. [19659177] लेख के आगे के भाग में खरबूजे का उपयोग कैसे किया जा सकता है, इसकी जानकारी दी जाएगी. [19659178] खरबूजा का उपयोग – How to Use Muskmelon in Hindi
    • खरबूजे को सामान्य रूप से सीधे ख ने के लिए इस्तेमाल किया जा सकता है.
    • खरबूजे की स्मूदी बनाकर भी सेवन किया जा सकता है.
    • आप खरबूजे को अन्य फलों के साथ सलाद के रूप में भी खा सकते हैं.
    कब खाएं: [19659183] खरबूजे को खाने का कोई निश्चित समय नहीं है। इसे गर्मियों में कभी भी खाया जा सकता है। आजकल खरबूजे सर्दियों में भी मिलते हैं, लेकिन जिन्हें सर्दी-जुकाम जल्दी होता है, उन्हें इसका सेवन नहींं करना चाहिए.
    कितना खा सकते हैं:

    आप इच्छानुसार खरबूजे को खा सकते हैं, लेकिन खाने की मात्रा सीमित रखें, वरना इसके नीचे बताए जा रहे दुष्प्रभावों का सामना करना पड़ सकता है.

    खरबूजा के नुकसान – Side Effects of Muskmelon in Hindi

    खरबूजे खाने के फायदे तो अनेक हैं, लेकिन इसे खाने से कुछ नुकसान भी हो कते हैं। इस संबंध में हम कुछ बिंदुओं की सहायता से जान सकते हैं.

    • खरबूजा के अधिक मात्रा में सेवन करने से एलर्जी हो सकती है ( 28 ). [19659173] कुछ लोगों को खरबूजे के सेवन से सर्दी और खांसी भी हो सकती है, क्योंकि यह ठंडा होता है, लेकिन इस पर अभी और शोध की आवश्यकता है.
    • खरबूजा फाइबर युक्त होता है और फाइबर की अत्यधिक मात्रा गैस और पेट में सूजन का कारण बन सकती है ( 2 ) ( 29 )।

    अब तो आप खरबूजे े उपयोग और उसके फायदे के बारे में अच्छे से जान ही गए होंगे। साी ही आपको इस बात की भी जानकारी हो गई होगी कि इसका उपयोग किन बीमारियों में लाभदायक सिद्ध हो सकता है ,हीं, लेख में आपको इससे संबंधित घरेलू उपयोग और तरीकों के बारे में भी बताया गया है। थसके चयन और इसे लंबे समय तक सुरक्षित रखने के बारे में भी विस्तार से जानकारी दी गई है। Accommodation बाद में इसके इस्तेमाल के तरीकों को अपनाएं.

    संबंधित आलेख

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