In the absence of dirt and hygiene, skin problems are common and may be mainly due to infection (viral, bacterial, fungal and parasitic) (1) . At the same time, there are some skin problems that people are afraid of when they hear their name. One is herpes. With this problem, the patient may have to deal with situations such as intolerable pain, pain and burning sensation. This is the reason in this article on Stylecrase we give the causes, symptoms and some home remedies for herpes. The home remedies mentioned in this article may provide some relief from the herpes problem. At the same time, if the problem is serious, then the doctor should do an examination.
Before you get any other information related to this skin problem, let us know a bit about herpes.
What is shingles? – What Is Hindi Herpes
Herpes is an infectious disease caused by a virus. This mainly affects the skin. The virus causing this problem is known as herpes simplex virus (HSV). When this problem occurs, a group of small buds are visible in the affected area. Because of these pimples, the patient feels itching, pain and a burning sensation in the affected area, which later takes the form of a wound. This problem is mainly divided into two parts. One is oral herpes (herpes type-1). At the same time, the other is called genital herpes, ie. (herpes type-2). Now let us know about both parts of herpes (2) .
Oral Herpes – The effect of an oral herpes infection is mainly on the patient's mouth. He looks around and on his face. At the same time, it may also spread to the throat in some cases.
Genital Herpes- This type of herpes infection affects the genitals and the surrounding area as well as the area of the buttocks and anus. Maybe.
Note: Of course, herpes is mainly divided into the two parts mentioned above, but in some cases this infection is also associated with the mouth and genitals. Parts of the eyes and body May also affect parts.
Now that we know what shingles is, let's talk about the causes of shingles now.
Causes of herpes – causes of herpes in Hindi  The main cause of herpes is the herpes simplex virus (HSV), which was mentioned at the beginning of the article. According to experts, this virus has come in humans from different species of monkeys millions of years ago (3) . It is an infectious disease and is transmitted from one person to another. Therefore, the reason for its transfer is mainly due to the occurrence of herpes in humans (4) (5) . Let's also look at the reasons why the virus is likely to spread from one person to another.
1. Causes of Oral Herpes
Kissing an infected person.
Feed contaminated food to infected person.
Use of lip cream or conditioner used by an infected person.
Genital It can also be transmitted as oral herpes through alternative sex with a person suffering from herpes.
2. Causes of genital herpes
Sex with an infected person is the main cause of its occurrence, which includes unprotected and alternative sex.
Once we know the causes of herpes, we will now move on to the next section of the article to show the symptoms of herpes. Herpes Symptoms – Symptoms of Hindi Herpes
Symptoms of herpes can be seen in the infected person at the affected site as follows, type-1 and type-2. The most case is the same for both (4) (5) :
Burning in the affected area.
Small group of buds or water filled at the affected site Rash occurrence.
Itching on the affected area.
Wound in the affected area in serious condition.
Some other common symptoms that are suggestive and different in oral herpes and genital herpes.
1. Symptoms Of Oral Herpes Suffering.
2. Symptomatic symptoms of genital herpes
Loss of appetite.
Feeling of fever.
Muscle pain and cramps in the knees, waist, thighs and thighs.
Slack area, i.e. And the swelling of the middle thighs.
How to take home remedies for treating herpes, talk about this in the next section of the article. For Herpes Home Remedies For Hindi Herpes Treatment  1. Tea tree oil
Two to four drops of tea oil (as required)
How to use a piece of cotton
Two to four pieces of tea tree oil on a piece of cotton Take drops .
Now apply the cottonwood to the affected area with the help of cotton and leave it as is.
You can repeat this process about three times a day. How Useful:  The use of tea tree oil for the treatment of herpes is quite significant. Accessories can be proven. The reason is that it has an antivirus effect. As mentioned in the article, this is a viral infection caused by the herpes simplex virus. Therefore, it can be speculated that this property of tea tree oil may be useful for eliminating the effects of the herpes virus (6) .
2. Oregano oil
Two to four drops of oregano oil
A piece of cotton wool
How to use:
Put two to four drops of parsley oil on a piece of cotton.
Now apply the cottonseed oil to the affected area using cotton and leave it as is.
The process can be repeated about two to three times a day.
How useful it is:
A special element called Carvacrol is found in non-greasy oil, which is why this oil has an antiviral effect (7) . In addition, there are anti-inflammatory (analgesic) and analgesic (analgesic) effects due to Carvacrol (8) . All of these effects can be helpful in controlling the inflammation and pain in this joint, as well as in relieving the herpes problem. For this reason, it can be said that oregano oil can be a great treatment for herpes.
3. Bread soda
One teaspoon of baking soda
Two to three teaspoons of water
A piece of cotton
How to use:
Make a solution by mixing baking soda with water.
Apply this solution on the affected area with the help of cotton and leave it as is.
This process is about three to four times a day. It can be repeated.
While there, at Genital Herpes, about one in the water in the Soda Bathtub and Bake Mix sit for 15 minutes to about 10. Taking this process twice a day can be helpful.
Bread soda has an antipyretic effect, which can help relieve many skin problems such as itching and burning. (9) . At the same time, it is also considered to be useful in mouth ulcers, and one of the main causes is the herpes ceplex virus (HSV) (10) . For this reason, it would not be wrong to say that the use of baking soda can provide some relief for the herpes problem. Keep in mind that excessive use of baking soda on the skin can also cause some side effects. Therefore, it should be used with caution in balanced amounts for the treatment of herpes. At the same time, medical consultation is needed for better and positive results.
4. Lemon Balsam
Lemon Balsamic Oil (essential oil) two to three drops
a piece of cotton wool
How to use:
Apply two to three drops of lemon balsamic oil on a piece of cotton.
Apply the oil to the affected area using cotton and leave it as is.
This process for a fast day effect. It can be repeated for about two to three times.
Herpes Uterine oil for the treatment of C can be used by. According to experts, it has antiviral properties that can be effective in eradicating the herpes virus as well as its effects (11) . For this reason, essential oil made with butter may be considered a better option to get rid of herpes problems.
Echinacea tea or one to two dried flowers and a small piece of stem.
One glass of hot water
How to use:
First take a glass of hot water.
Later leave the bag of acnesia tea or its dried flowers for 10 to 15 minutes.
Once the time is up, you can separate the tea bags or flowers from Acinacea.
You can now drink the brewed tea. You can drink it.
This process can be repeated about twice a day.
Note – Remember to not throw away the tea bag with acanacea or other flowers after making tea. Separate the extract and apply it to the affected area using cotton. This process may be helpful in eliminating the effect of shingles externally.
In home remedies for herpes acne is considered useful in two ways. In fact, when consumed in the form of tea, it can help protect the body against the viral effects of herpes by improving the body's resistance (12) . At the same time, the antiviral properties present in its extract can help to alleviate this problem by eliminating the effect of herpes externally (13) . In such a situation, Ekinesia may be considered the best way to treat herpes.
6. Epsom Salt
One-half cup of Epsom Salt
Hot water (as required)
How to use:
First, fill the tub with a hot water bath and add a glass of Epsom salt to it.
Now sit in this water for about 10 to 15 minutes.
Later Normal Take a water bath.
This process can be used about twice a day.
T- If there is no tub, you can use this tub to mix with about half a glass of Epsom salt in a bucket of water.
According to experts, the process of healing skin wounds in moist conditions is slowing down. In this case, Epsom salt can help keep the skin affected by herpes dry, thus speeding up the healing process (14) . At the same time, there are anticonvulsant (reducing pain in the veins), anti-anesthetic (numb) and analgesic (analgesic) effects that are helpful in reducing joint pain caused by herpes problem. It can be (15) . For this reason, it can be suggested that Epsom salt may be useful in home remedies for treating herpes.
7. Aloe Vera Gel
Aloe Vera Gel (as required)
How to use: ]
Separate the aloe vera gel (aloe vera pulp) from the aloe vera leaves.
Now apply the separated gel (pulp) of the leaf on the affected area and leave it as is.
This process is carried out during the day. It can be repeated about three times.
Note- Natural L on the market Vera gel may also be used.
Aloe vera can be used as a treatment for many health and skin problems due to its many medicinal properties. Herpes treatment is also included. It has a healing (wound healing), antiviral (reduces viral infection), moisturizing (moisture retaining) effect. All of these effects may be useful for reducing the problem of herpes together (16) .
8. Olive oil
One glass of olive oil
About 10 drops of lavender oil
Two tablespoons of planting wax (beeswax, prepared)  How to use a piece of cotton
Heat olive oil and add about 10 drops of lavender oil and two teaspoons of wax seeds.
Now add this mixture to five Heat in ten minutes.
Then allow the mixture to cool for some time. Keep it for a while.
When the mixer returns to normal temperature, apply it to the affected area.
This mixture can be used about two to three times a day.
How It Is Useful:
The use of olive oil can be helpful in the cold sore problem. In fact, olive oil has both antibacterial and antiviral properties. At the same time, we mentioned in the article above that herpes is a type of viral infection. इस कारण यह माना जा सकता है कि जैतून के तेल में मौजूद एंटीवायरल गुण हर्पीस वायरस के प्रभाव वहीं, इसमें मौजूद एंटीबैक्टीरियल गुण इस समस्या के कारण पैदा होने वाले प्रभावों जैसे जलन और चुभन को दूर करे करे ,सके अलावा, लैवेंडर ऑयल में दर्द और बीजवैक्स में खुजली से राहत दिलाने की क्षमता मौजूद होती है (18) यही कारण है कि जैतून के तेल का यह घरेलू उपाय हर्पीस की समस्या में रोगी को काफी हद तक राहत पहुकरेक्राकार कॉर्नस्टार्च
रूई के एक टुकड़े पर गोल्डन सील के अर्क की तीन बूंद डालें.
अब रूई की सहायता से गोल्डनसील के अर्क को प्रभावित क्षेत्र पर लगाकर छोड़ दें.
इस प्रक्रिया को दिन में करीब तीन बार इस्तेमाल में लाया जा सकता है.
कैसे है फायदेमंद :
एस्ट्रिंजेंट (त्वचा म ं तनाव पैदा करने वाला), एंटी-इंफ्लेमेटरी (सूजन कम करने वाला) और इम्यूनोमॉड्यूलेटरी (प्रतिरोधक क्षमता को बढ़ाने वाला) जैसे प्रभावों के कारण गोल्डनसील को त्वचा और सेहत संबंधी कई समस्याओं के लिए आयुर्वेदिक औषधि के रूप में इस्तेमाल में लाया जा सकता है (21) । इनमें हर्पीस की समस्या को भी शामिल किया गया है। हालांकि, यह औषधि इस समस्या में कितनी कारगर है, इस बारे में वैज्ञानिक प्रमाण उपलब्ध नहीं है, लेकिन यह जरूर माना जाता है कि गोल्डनसील हर्पीस की समस्या के लक्षणों और प्रभावों को काफी हद तक नियंत्रित कर सकती हैं (22) ।
11. हर्बल टी
पांच से छह सेज पौधे की पत्तियां
पांच से छह थाइम पौधे की पत्तियां
एक कप गर्म पानी
कैसे इस्तेमाल करें:
सेज और थाइम पौधे की पत्तियों को एक कप गर्म पानी में डालकर पांच से 10 मिनट के लिए छोड़ दें.  अब तैयार हर्बल टी को छान लें और सिप करके पिएं.  इस काय को दिन में करीब दो से तीन बार इस्तेमाल में ला सकते हैं।
कैसे है ायदेमंद:  सेज और थाइम दो ऐसे औषधीय पौधे हैं, जिनमें एंटीवायरल गुणममजूद वहीं, हम लेख में पहले भी बता चुके हैं कि हर्पीस ऐसी समस्या है, जो हर्पीस सिम्पलेक्स वायरस कारक हाह ऐसे में सेज और थाइम में मौजूद एंटीवायरल गुण इस वायरस के खिलाफ लड़ने में मदद कर सकते हैं। इसी वजह से इनकी पत्तियों से तैयार की गई चाय को हर्पीस के प्रभाव से राहत पाने में सहायक माना जा12ा 19459 193 ग्रीन टी
ग्रीन टी बैग
एक कप गर्म पानी
आधा चम्मच शहद (वैकल्पिक)
कैसे इस्तेमाल करें :
एक कप गर्म पानी में ग्रीन टी बैग को डालकर पांच से 10 मिनट के लिए छोड़ दें।
समय पूरा होने के बाद आप इसमें स्वाद के लिए आधा चम्मच शहद मिलाकर सिप करके पी लें।
एक दिन में करीब तीन से चार कप तक ग्रीन टी पी जा सकती है।
कैसे है फायदेमंद :
ग्र ीन टी के औष ीय गुणों पर किए गए एक शोध में इस बात का जिक्र मिलता है कि इसमें एंटीवायरल (वायरस के प्रभाव को नष्ट करने वाला) प्रभाव मौजूद होता है, जो हर्पीस की समस्या के मुख्य कारण हर्पीस सिम्पलेक्स वायरस के प्रभाव को कम करने में मदद कर सकता है। वहीं, इसमें इम्यूनोमॉड्यूलेटरी गुण भी पाया जाता है, जो शरीर की प्रतिरोधक क्षमता को बढ़ाने में मदद करता है, जो हर्पीस वायरस के दिखने वाले प्रभावों को नियंत्रित रखने में मदद कर सकता है (25)। इस कारण यह माना जा सकता है कि हर्पीस की समस्या से राहत पाने में ग्रीन टी फायदेमंद साबित हो सकती है।
13. मुलेठी की जड़
आधा चम्मच मुलेठी की जड़ का चूर्ण
कैसे इस्तेमाल करें :
मुलेठी की जड़ के चूर्ण में पानी मिलाकर इसका पेस्ट बना लें।
इस पेस्ट को प्रभावित स्थान पर लगाकर 20 से 30 मिनट के लिए छोड़ दें।
समय पूरा होने पर इसे पानी से धो लें।
इस प्रक्रिया को दिन में करीब दो बार तक दोहराया जा सकता है।
कैसे है फाय ेमंद :
ह र्पीस की समस्या में राहत पाने के लिए मुलेठी की जड़ को उपयोग में लाया जा सकता है। बताया जाता है कि इसमें एंटीमाइक्रोबियल (बैक्टीरिया को नष्ट करने वाला), एंटी इन्फ्लामेटरी (सूजन कम करने वाला) और एंटीवायरल (वायरस को नष्ट करने वाला) प्रभाव पाया जाता है। ये सभी प्रभाव संयुक्त रूप से हर्पीस वायरस को नष्ट कर उसके प्रभावों, जैसे – त्वचा पर जलन, चुभन और घावों से छुटकारा दिलाने में मददगार साबित हो सकते हैं (26)।
14. डेमेबोरो पाउडर
डेमेबोरो पाउडर का एक छोटा पैकेट
एक साफ सूती कपड़ा
कैसे इस्तेमाल करें :
डेमेबोरो पाउडर के पैकेट पर दिए गए तरीके के अनुसार इसे पानी में मिलाकर इसका घोल बना लें।
इस घोल में सूती कपड़े को भिगोएं और प्रभावित क्षेत्र पर 10 से 15 मिनट तक रखें।
बेहतर प्रभाव के लिए इस प्रक्रिया को दो से तीन घंटे में दो हराया जा सक ता है।
कैसे है फायदेमंद :
डेमेबोरो पाउडर को एक अच्छा एस्ट्रिंजेंट (त्वचा में कसाव पैदा करने वाला) प्रभाव पाया जाता है, जो आमतौर पर त्वचा पर खुजली और जलन जैसी समस्या से राहत दिलाने में मदद करता है। विशेषज्ञों के मुताबिक, डेमेबोरो पाउडर के इसी प्रभाव के कारण इसे हर्पीस की समस्या में भी लाभकारी माना जा सकता है (27)। यह त्वचा पर तेल की अधिकता को नियंत्रित कर प्रभावित क्षेत्र को सूखा रखने में मदद करता है, जिससे हर्पीस के कारण बने घाव जल्दी ठीक हो सकते हैं। साथ ही यह त्वचा पर हर्पीस के कारण होने वाली जलन और दर्द से राहत दिलाने में भी मदद कर सकता है।
कैसे इस्तेमाल करें :
दिन में करीब तीन बार 500 एमजी लाइसिन कैप्सूल का सेवन करें।
समस्या के पूरी तरह से खत्म होने तक आप इसका सेवन जारी रख सकते हैं।
कैसे है फायदेमंद :
विशेषज्ञों के मुताबिक, हर्पीस की समस्या में लाइसिन कैप्सूल एक उपचार के तौर पर इस्तेमाल किया जा सकता है। हर्पीस सिम्प्लेक्स वायरस के प्रभाव को कम करने की क्षमता के साथ यह उसे पूरी तरह से नष्ट करने में भी कारगर साबित हो सकता है (28)। ध्यान रहे कि इसके नियमित इस्तेमाल से पूर्व डॉक्टरी परामर्श लेना जरूरी है, ताकि आपको इसके बेहतर लाभ हासिल हो सकें।
घरेलू उपायों के बाद अब हम हर्पीस से बचाव संबंधी कुछ उपायों के बारे में जानने की कोशिश करेंगे।
हर्पीस से बचाव – Prevention Tips for Herpes in Hindi
बचाव संबंधी मुख्य बातों को ध्यान में रखकर हर्पीस की समस्या से खुद को दूर रखा जा सकता है, जो निम्न प्रकार से हैं (4)(5):
घर से ब हर जाने से पहले जिंक ऑक्साइड से युक्त लिप बाम का प्रयोग करें।
होठों की नमी बनाए रखने के लिए मॉइस्चराइजर का इस्तेमाल करें।
संक्रमित व्यक्ति से सीधे संपर्क में आने से बचें।
हर्पीस के घावों को सीधे छूने से बचें।
तौलिया या रूमाल उपयोग करने के बाद गर्म पानी में साफ करें।
मौखिक संक्रमण से ग्रस्त व्यक्ति के साथ कुछ भी खाने से बचें। साथ ही बर्तन, गिलास व स्ट्रा जैसी वस्तुओं को साथ में उपयोग न करें।
वहीं, जननांग संक्रमण से ग्रस्त व्यक्ति के साथ यौन संबंध बनाने से बचें।
शारीरिक संबंध के दौरान हमेशा लेटेक्स कंडोम का इस्तेमाल करें।
अब तो आप हर्पीस की समस्या से जुड़ी हर छोटी-बड़ी बातें जान चुके होंगे। साथ ही आपको हर्पीस के कारण क्या-क्या हो सकते हैं, इस बारे में भी पूरी जानकारी मिल गई होगी। वहीं, लेख में आपको इस समस्या से बचाव संबंधी कुछ सुझाव और इससे निजात दिलाने वाले घरेलू उपायों के बारे में भी विस्तार से बताया गया है। ध्यान रहे, इन घरेलू उपायों के उपयोग से समस्या में राहत जरूर मिल सकती हैं, लेकिन ये उपाय हर्पीस का पूर्ण इलाज नहीं हैं। इसलिए, समस्या के पूर्ण उपचार के लिए डॉक्टरी परामर्श जरूर लें। वहीं, इस विषय से जुड़ा कोई सवाल अगर आपके मन में हो, तो नीचे दिए कमेंट बॉक्स के माध्यम से उसे हम तक पहुंचाएं। वैज्ञानिक प्रमाण के साथ हम आपके हर सवाल का मुमकिन जवाब देने का प्रयास करेंगे।
अक्सर पूछे जाने वाले सवाल
क्या कोल्ड सोर और हर्पीस एक ही हैं?
हां, कोल्ड सोर की समस्या हर्पीस संक्रमण के कारण ही होती है, जिसे मौखिक हर्पीस के नाम से भी जाना जाता है। वहीं, जननांग हर्पीस, हर्पीस संक्रमण का एक अन्य प्रकार है। इन दोनों ही स्थितियों के बारे में लेख में ऊपर विस्तार से बताया गया है (4)(5)।
हर्पीस के लक्षण क्या हैं?
संक्रमित व्यक्ति में प्रभावित स्थान पर मुख्य रूप से निम्न हर्पीस के लक्षण देखने को मिल सकते हैं, जो टाइप-1 और टाइप-2 हर्पीस दोनों के लिए एक जैसे ही हैं (4)(5)।
प्रभावित स्थान पर जलन का होना।
प्रभावित स्थान पर छोटी-छोटी फुंसियों का समूह या पानी से भरे दानों का दिखाई देना।
प्रभावित स्थान पर खुजली होना।
गंभीर स्थिति में प्रभावित स्थान पर घाव का होना।
मौखिक संक्रमण में गले की नसों में सूजन।
मौखिक संक्रमण के कारण निगलने में तकलीफ का महसूस होना।
जननांग हर्पीस कैसा दिखता है?
संक्रमण के शुरुआती दौर में जननांग के हिस्सों में लाल ददोरे या चकत्ते दिखाई दे सकते हैं, जिन पर समय के साथ समूह में पानी से भरे दाने दिखाई देने लगते हैं। वहीं, कपड़ों की रगड़ और खुजली करने के कारण ये घाव में बदल जाते हैं, जिसमें अधिक दर्द और जलन होती है (5)।
सड़कों पर आते-जाते अक्सर हम कई पेड़ देखते हैं। These trees give us oxygen and shade. One of these trees is the banyan tree. Its scientific name is Ficus benghalensis. वैसे तो हर पेड़ का अपना एक अलग महत्त्व है, लेकिन यह पेड़ कुछ अलग है।
महिलाओं में गर्भाशय से जुड़ी समस्याएं में से एक है गर्भाशय फाइब्रॉएड (रसौली)। (Fibroids treatment in Hindi) यहाँ इस लेख में हमारे साथ जानिए गर्भाशय फाइब्रॉएड के कारण, लक्षण, इलाज और कुछ आसान घरेलू उपचार के बारेमे। जानने के लिए ज़रूर पढ़े…
nutmeg is used for cooking as well as for treating many physical problems. Similarly, the oil made from it is also beneficial. Walnut oil is considered to be good for health. Walnut oil can be used optionally to avoid many health problems and to relieve symptoms. This Stylecrase article will explain both the advantages and disadvantages of cashew oil. Walnut oil can help you stay healthy and recover from various health problems.
Let us now know in detail the benefits of cashew oil.
Benefits of cashew oil – Benefits of Hindi walnut oil
Here we talk about the benefits of using cashew oil. In these problems, the use of nutmeg can help reduce some symptoms, but this oil cannot be considered as an alternative to medical treatment. It is best to get a physician in critical condition.
1. Appetite Enhancement
Walnut oil is considered useful in this case. Due to the presence of a phenylpropanoid compound in it, this oil can help increase appetite. A mouse study found that the use of cashew oil by inhalation could increase appetite ( 1 ). To use it, put a few drops of nut butter into the diffuser and keep it in the room.
2. Odor of mouth
Walnut may be useful for eliminating bad breath ( 2 ). In fact, nutmeg oil is rich in antibacterial properties that can help to eliminate bacteria that cause odor in the mouth. This is the reason why it is also used in many toothpastes. In addition, cashew oil also has anti-inflammatory and analgesic properties that can help reduce gum inflammation and tooth pain ( 3 ) ( 4 ). A few drops of cashew oil can be rinsed for this by adding water.
3. For the brain
Walnut oil has anticonvulsant properties that are beneficial for brain health. In fact, this property can work against epileptic seizures, but keep in mind that it can only act as an anticonvulsant by using it in small amounts. At the same time, its large volume may show the opposite effect ( 5 ). Consult a doctor before using it for the brain.
Walnut oil has anti-inflammatory properties that can help to relieve pain. Therefore, it is used as an analgesic. Applying this oil to the affected area can relieve the pain. If there is pain in the abdomen, massage with light hands ( 3 ) ( 4 ) may be performed.
5. Sexual Strength
Aphrodisiac activity is detected in nutmeg extracts (oil, juice, powder). Therefore, it is believed that it can also help increase the sexual power of men. According to a study conducted on some male mice, the use of ethanol extracts of nutmeg continues to increase both libido and potency in mice. This study also found an improvement in the sexual behavior of mice ( 6 ). In this regard, no human tests have yet been performed, so use cashew oil only on the recommendation of a doctor.
Walnut oil can be very useful for detoxification. For detoxification of the kidney and liver, cashew oil can act as a good tonic for the liver. It can prevent damage to the liver by removing toxins from the body, as well as reducing the symptoms associated with kidney stones. In fact, the myristicin compound present in cashew oil has hepatoprotective activity that can work to keep the liver healthy ( 4 ) ( 7 ).  7. Due to the anti-inflammatory properties present in cashew oil
for muscles and joints, it can reduce the pain associated with stretching in the muscles. It can also relieve joint inflammation ( 3 ) ( 4 ).
Walnut oil has antibacterial and antifungal properties ( 6 ) ( 7 ). These properties can help reduce nail pimples, as pimples are also caused by bacteria. It also acts as an anti-inflammatory, which can help reduce inflammation in the area affected by acne ( 8 ) ( 6 ). For this, a drop of nut butter in cotton can be applied to the affected area. In addition, the use of nutmeg can also help to prevent wrinkles along with the removal of acne and its scars ( 9 ).
We now describe how to use cashew oil.
Use of cashew oil – How to use cashew oil
Using cashew then you will be aware, but how to use cashew oil. People may be confused by this. Below we explain some ways to use cashew oil.
Walnut oil can be used for inhalation by placing it in a diffuser.
Walnut oil can be applied directly to the gums.  Can be used for the massage of cashew oil.
A few drops of nut butter can be used as mouthwash by placing it in water.
Walnut oil used for aromatherapy Interpretation can be.
nutmeg is also used for flavor. Like sweet or baked goods.
Note : Note that it should not be used in large quantities. Otherwise, cashew oil losses may occur. Although no quantity is prescribed for its use, it should not be used more than one to two drops.
You know the benefits of cashew oil, but do you know that cashews How to make butter Below we explain in detail the method of making cashew oil.
The method of making nut butter
Butter is also readily available on the market, but can be made without any problems at home. You will need these ingredients before you start the method of making cashew oil:
Carriers of oils such as coconut oil
Whole cashew nuts
For grinding cashew nuts, pestle and mortar
Bottle for pouring oil into the bottle
Let us now know the method of making nutmeg after all the ingredients have been collected.
First grind the nutmeg to about half a cup of powder. Make it.
Now broadcast it Take it under transparent glass jars. Pour carrier oil (coconut or other oil) into this jar using a funnel.
Add enough oil to the jar so that the coarsely ground nutmeg is completely immersed.
Now close the jar lid tightly. .
Now shake the oil in it and keep it in the sun for at least 48 hours.
Keep it from time to time after keeping it in the sun.
About 48 hours in the sun. After storing the oil, filter it with a sieve and take a second. Run with the funnel at the bottom.
Repeat this process twice. That is, after filtering the oil, again put half a cup of ground cashew nut in it and dry it in the sun and filter it. Take puree cashew oil cooked at home.
Following the method of making cashew oil, let us now consider the loss of cashew oil.
Loss of cashew oil – side effects of Hindi cashew oil
There are many disadvantages to the benefits of cashew oil as it should only be used in limited quantities. Excessive use of it can also cause damage which is the following ( 11 ):
Stomach Pain in
hallucination and hallucination
nausea 19659025] Seizures and tremor
Walnut oil is used in many ways. Wasthe can avoid problems. However, caution should be exercised while using it as large quantities of cashew oil can also cause harm. Therefore, it is better to use it only with the advice of a doctor. Tell us how you liked this article related to cashew oil. Also, if there is any question regarding cashew oil you have in mind, then you can contact us via the comment box below. We will try to respond as soon as possible.
the tree. These trees give us oxygen and shade. One of these trees is the banyan tree. Its scientific name is Ficus benghalensis. Although each tree has a different meaning, but this tree is different.
Hair loss is a common problem. Of course, everyone is at risk of hair, but the problem comes when they fall too much. Causes, Symptoms and Home Remedies for Skin Allergies – Skin Allergies and Home Remedies Hindi
Skin is the most sensitive part of our body. Mild care can cause allergic reactions.This allergy causes itching and rash all over the skin.
Read these articles to know about the benefits of turmeric and its various medicinal properties. In addition to making the skin beautiful, turmeric can be useful in many physical problems such as diabetes, heart disease, weight control and more …
You will also believe that the stomach is good, even the whole day is good. At the same time, if there is something wrong with the stomach, then the mood stays strange throughout the day and has no mind at all. Now, when it comes to the stomach, it is possible to mention the application. It is a small part of our gut. Many problems can be encountered if there is pain or swelling in the appendix. In this Stylecrase article we will only talk about application. In this article, we provide some home remedies that can help protect against the appendix. At the same time, in the condition of the appendix, it can somewhat reduce its symptoms and increase the effect of medical treatment. In this article, we will look at what the appendix is and how to treat the appendix, as well as the symptoms of the appendix.
In this article we will first explain what the appendix is.  What is a supplement? – What is an Appendix
Appendicitis is a problem with the appendix. This is due to inflammation or infection in the appendix. The supplement is a type of small sac attached to the large intestine. Appears in the lower right side of the stomach. If someone has appendicitis, then he or she should be treated on time. If left untreated, it can cause many serious health problems. These problems occur when any type of blocking occurs in the appendix. Due to the blockage of the appendix inside it, bacteria grow, which can also cause pain ( 1 ).
In the next section of the article, we describe how different types of appendix can be
Appendix types – Hindi application types
There are mainly two types of appendix, which we will look at below:
Acute appendicitis – Acute appendicitis is a species. Seriously Starting from a sudden there will be appendicitis. Its symptoms can only get worse in a day or two. Acute appendicitis should be treated immediately. If left untreated, the appendix may also rupture. This can lead to other complications. Acute appendicitis is more common than chronic appendicitis ( 2 ).
Chronic appendicitis – The problem with chronic appendicitis is much smaller than that of acute appendicitis. Once this appendicitis is cured, there is little chance of recurrence. Diagnosing chronic appendicitis can be difficult. Sometimes it becomes very difficult to identify. This type of appendicitis can be more harmful ( 3 ).
In this article we will explain the causes and risk factors of the appendix. Causes and Risk Factors of the Appendix – Causes and Risk Factors of the Supplement
There may be more than one cause of appendicitis, but it is difficult to say clearly about them. Therefore, we are talking about some of the main reasons ( 4 ):
Administration due to infection in the gastrointestinal tract or other part of the stomach. Increased tissue in the wall.
Swelling of the abdomen.
Enlarged parasites in the appendix. Risk Factors for Appendicitis
unhealthy Avoiding defeat
in the next section of this article we talk about the symptoms of the application
symptoms Appendix – Supplement The symptoms of Hindi
to be the most common symptoms are abdominal pain. This pain can suddenly increase and can be painful when you cough, sneeze or breathe quickly. In addition to the appendage, there are other symptoms that are described below ( 4 ):
loss of appetite
Constipation or diarrhea
Gut Movement Problems
Read this article to know home remedies for appendix relief.
Appendix Some Home Remedies For Pain Treatment – Home Remedies For Hindi Pain Application
Tui is a serious illness. At this point, getting medical treatment from a doctor is the best option. It is not possible to cure completely with home remedies. Home remedies can reduce the pain and some other symptoms caused by it. Therefore, treatment with home remedies in the appendix state is not the right solution. Here are the home remedies that can reduce the pain of the appendix.
1. Castor oil
The benefits of castor oil may include the reduction of pain caused by appendicitis. According to a study published on the NCBI (National Center for Biotechnology Information) website, castor oil contains resinolic acid, which has anti-inflammatory and analgesic (analgesic) properties. Castor oil can help reduce some of the pain and inflammation in appendicitis caused by this acid ( 5 ). For this, you can apply castor oil in a towel and hold it for a few minutes on the area affected by appendicitis.
2. Benefits of Green Tea
Green Tea can provide relief from pain in the appendix. Many types of nutrients are found in green tea, which intake can help overcome physical problems. Green tea has antioxidant and anti-inflammatory properties. They can help reduce pain and swelling of the appendix, as well as relieve other stomach problems. In this way, the problem of appendicitis can be reduced to some extent ( 6 ). At present, more research is still needed in this regard. About two cups of green tea can be consumed throughout the day.
3. Ginseng tea
The benefits of ginseng tea also include reducing some of the symptoms of the appendix. The immune system can be enhanced by taking ginseng tea. Many diseases can be kept away from the proper functioning of the immune system ( 7 ). Also, improving the immune system can help overcome the problem of the appendix. In this way, it can be said that ginseng tea is somewhat useful in the appendix. Additional research is currently needed in this regard.
Ginger is used as an Ayurvedic medicine for many health problems. The application can also be one of the same problems. Ginger is rich in anti-inflammatory properties that can reduce inflammation and pain. At the same time, a medical report published on the NCBI website also confirmed that ginger can help reduce swelling and pain. It has analgesic properties ( 8 ). Ginger tea can be helpful in the app.
Juice intake may also be helpful in relieving the appendix. Sugar beet and carrot juice may be most useful for this. Beetroot has anti-inflammatory properties that can relieve pain by reducing inflammation. This may reduce the inflammation caused by the appendix for some time ( 9 ). In this way, the juice can also help in home treatment of the appendix.
Note: If someone is taking another disease medicine before adding the above foods to their diet Take the advice of a doctor.
In this part of the article we talk about the possible treatment of the appendix.
Appendix Treatment – Applying Hindi Treatment
If The Doctor Fears That You Have Appendicitis He may suggest receiving an abdominal ultrasound. Ultrasound can detect inflammation or other problem in the appendix. If necessary, the doctor may request computed tomography instead of ultrasound. The application can be seen better with computed tomography than with ultrasound. After these tests, doctors can treat as follows:
Surgery may be resorted to to overcome the problem of the appendix. We will explain in more detail about these operations.
In the treatment of the appendix, injections may help to remove the pus contained therein.
The problem with the appendix may be increased by the use of antibiotics, i. Because this problem is usually caused by an infection.
Apnea can cause severe pain. In this case, this problem can be reduced by the use of painkillers.
Appendicitis treatment can be promoted by increasing the amount of the substance in the diet.
The physician in a severe appendix may suggest surgery. This operation is performed in two ways, which are explained below ( 4 ):
Laparoscopic surgery – During this operation, the surgeon has very small numbers. Removal of appendicitis by incision. Laparoscopic surgery has fewer complications. For example, hospital infections and recovery are also faster.
Laparotomy surgery – In laparotomy surgery, doctors remove appendicitis by making a cut in the lower abdomen on the right side.
Appendicitis can be completely cured by surgery. You also do not need to make many changes to your daily routine after surgery. Surgeons nevertheless recommend a reduction in physical activity for 10-14 days after laparotomy surgery and 3-5 days after laparoscopic surgery, since pain in the appendix may recur if not done.  Let us now know what precautions to take in the event of an appendix.
Diet in Appendix – Hindi Diet App
Fiber Rich Food to Reduce Appendix Problem It is advisable to eat the substance. These fiber-rich foods include ( 10 ) ( 11 ):
Fruits- (apples, bananas, pears, strawberries and figs)
cereals – (oat nuts, brown rice, popcorn and wheat and yogurt]
Avoiding the Appendix – Prevention Tips for Hindi Application
Supplementing Some Regular Rules Have Been Made, A Supplement Can Be Avoided. Follow these rules to avoid the problem of the appendix.
Increase intake of fresh fruits and vegetables.
Drink enough water daily.
Exercise regularly to keep all body parts well. Work properly and your digestive system should be fine too.
Pay attention to the cleanliness of your hands before dieting.
Scientific evidence explains how appendicitis and appendicitis proceed. To overcome test home remedies are helpful. Also, to get rid of the appendix completely, seek the help of a doctor. At the same time, rest after surgery so that the problem is not likely to recur. If you have any other question on this, then share it with us via the comment box below. We will try to answer it with scientific evidence as soon as possible.
We will know the answers to the most frequently asked questions about this problem.
Frequently Asked Questions
When recovering from appendix surgery. How long does it take?
It may take 10 to 14 days after the appendix surgery to recover. During this time, physical activity may need to be reduced ( 4 ).
Is appendicitis hereditary?
Yes, in many cases appendicitis can be genetic ( 12 ).
How do you know if the appendix is cracking?
Gastric infection may spread if the appendix breaks. This condition is the most severe and fatal ( 1 ).
Can the pain of appendicitis recur once it is over?
In many cases, once the pain from the appendix has disappeared. It can start again. Yes, if properly treated, the risk of recurrence of pain may be reduced.
Constipation is a common problem that can occur at any age. People who suffer from this often take different types of medicines without medical advice, which makes the situation more serious. In such a situation, yoga can be a safe way to overcome constipation. Constipation can be eliminated from the root by yoga. It is also important to pay attention to balanced eating habits. At the same time, if the problem of constipation becomes serious, then you need to be treated by a doctor. In this Stylecrase article, learn constipation yoga that can help you get rid of this problem.
Let's first know how yoga is useful for constipation.
How To Get Constipation Is Yoga Useful? – How It Helps Yoga In Constipation
The problem of constipation comes with irritable bowel syndrome, in which a person's stool becomes stiff and there is difficulty in securing it. The important role of yoga can be seen here as it may work to reduce the risk of irritable bowel syndrome (1) (2) .
According to scientific research, Stress is the most common cause of irritable bowel syndrome. At the same time, yoga can help treat irritable bowel syndrome by eliminating stress. Yoga can also facilitate bowel movement by improving blood circulation and digestion (3) .
Now, in this part of the article, Yoga for constipation and their Know about the procedure.
Yoga for constipation – Yoga for constipation in Hindi
The benefits of various constipation yogasans and the procedure for doing them are explained in this section of the article. Here again we make it clear that these yogasans can only be useful when consuming a balanced and nutritious diet on a regular basis. It is difficult to cure constipation and other diseases through Yogasana alone.
1. Pawan Muktasana
Relief of constipation can be found through Pawanmuktasana Yoga. Stress is also a common cause of constipation problems, as we said above. At the same time, doing Pawanmuktasana can help overcome stress, which can help treat constipation. This asana also works to massage the digestive system, which can facilitate bowel movement (3) . Below, we explain how to do this constipation yoga process.
How to do:
Put a yoga mat in a flat place and lie on your back. Keep in mind that your hands should be adjacent to the body.
Now take a deep breath and bend your right leg from the knee.
Now hold the knee with both hands and try to attach it to the chest.
Now exhale, lift your head and try to touch your nose with your knee.
Stay in this position for a few seconds. Continue breathing normally during this time.
Now exhale, restore your feet and head to their original state.
After completing the right leg process, now repeat the same process with the left leg.
Then do this process by taking both legs together.
Four to five cycles of this asana can be done simultaneously.
In the case of back pain and back injury, this yoga is done by Switching to.
after lunch to avoid this yoga.
2. Supta Baddha Konasana
This asana can also benefit from constipation yoga. According to the NCBI (National Center for Biotechnology Information), taking a Sapta Baddhakonasana iota can help cure irritable bowel syndrome. Which can also have a beneficial effect on constipation problem (4) . More research is needed at this time.
Lie on your yoga mat in a breath-taking position.
Raise the back slightly. You can also keep a thin pillow or a thin blanket under your back for this.
Now bend your legs with your knees and bring your ankles close to the axis, linking the two feet together.
Note That the soles of your feet should be adjacent to the ground.
Now stretch your two arms straight to the back of the head.
Try to keep your ankles as tight as possible between the two hips.
] Some seconds remain in this position and breathe normally.
Now slowly return to its original state.
This asana can be done three to five times. Precautions:  Do not do this when there is pain in the hips and knees.
Don't do this yoga if you have problems with your spine.
The benefits of Halasana in the elimination of constipation can also be seen. Halasana has also participated with several yogasans in a scientific study conducted on problems related to the stomach and digestive system. This study has shown that this asana can show positive effects on the digestive system, blood circulation and the amount of oxygen in the body. It can also relieve bowel movements, which can relieve constipation (5) .
First Back Yoga Bed Lie.
Keep your hands close to your body.
Now, while breathing, slowly lift your feet up to an angle of 90 degrees.
Then exhale, bring your feet up to your head. Try touching your toes with the ground.
In Dracha, a person's body looks like a plow plowed into a field.
Stay in the same position for a few seconds and breathe normally.
Then breathe slowly back to normal position.  This will complete one cycle.
Repeat this process again after a break for a while.
4-5 cycles may be performed.
Precautions:  Do not do this Yogasana in pregnancy
People suffering from problems such as high blood pressure and dizziness should not do this yoga asana.
People suffering from a disease of the spinal cord or cervix should also stay away from this asana.
4. Ardha Matsyendrasana
Ardhamsyendrasana can also help treat constipation. As we said above, constipation can also be caused by stress. At the same time, Ardhamatsyendrasana can help relieve constipation by eliminating yoga stress. In addition, this yoga also acts as a massage for the digestive system, which can alleviate the problem of constipation (3) . The procedure for performing this asana constipation is explained below.
How to do:
First, spread the yoga mats and sit with the Dandasana pose spread forward.
] Keep your neck and spine straight.
Now bend the right leg from the knee to the upper left leg and place it at the knee of the left leg.
Then bend your left leg with your knee and left Right heel Put it under your arm.
Now move your left arm over your right knee, close to your thigh, and try to hold your right ankle with your left hand.
Then turn your head right and back. see. During this time, keep your spine straight.
Stay in the same position for a few seconds and continue breathing at normal speed.
Then slowly return to normal.
Now handle it. Do it on the other side.
This asana can be done three to five times. Precautions:
Do not do this yoga during abdominal surgery.
Do this yoga even during pregnancy. Avoid doing.
"Mayur", a word derived from Sanskrit, which means peacock. In English it is known as peacock. This yogasana is similar to the physical structure of some peacocks. In Mayurassan, all body weight is concentrated on the arms. This asana affects the function of the abdominal organs, which helps in the treatment of many stomach problems. It can be believed that it can cure digestion and relieve constipation (6) .
Sit on your knees while putting on yoga mats.
Now place your palms on the ground. Note that the direction of the toes will be at your feet.
Now make a space between the two knees and join the ankles together.
Then, as you exhale, lean forward and bend your arms with your elbows. Try holding your stomach on your elbows.
Try holding a piece of both elbows close to your navel.
Now tilt the body forward and slowly fill the body with both hands. Try to gain weight.
Now straighten your legs back.
In this position, your arms will weigh your whole body and your legs will also remain in the air. Only your palms will stick to the ground.
Now stay in this pose for a few seconds.
Then bend your knees to the ground and return to normal posture.
Do this yoga pose for about 3-4 times. Precautions:
If you have never done this yoga practice before, practice it under the supervision of a yoga instructor.
Do not do this yoga during pregnancy.
Shoulder And Elbow Pain Do not perform this asana even in case of.
Balasana is also known as Child Pose. A scientific study has been conducted by adopting several yoga procedures for many stomach problems. Balassan was also involved in this. This yogasana can massage and stretch the organs associated with the digestive system. It can also work to relieve stomach problems such as abdominal pain, gas and indigestion, as well as constipation (7) .
Most First, spread the yoga mats in a level place and sit in Vajrasana.
Now exhale and lift your hands up. Then, as you exhale, lean forward and try to apply your forehead to the ground.
Now keep your hands and elbows comfortable on the ground.
Stay in this posture for a few seconds and breathe normally. Stay.
Now slowly return to its original state.
This yoga can be done about 3-5 times. Precautions:
If you have stomach surgery, do not use this yoga.
Pregnant women also engage in this yoga. Stay away from this.
Constipation yoga can also provide relief through sleepy Matsyendrasana. digestive organs, allowing them to function actively This can help to overcome the problem of constipation, however, there is not yet enough scientific evidence for this, so consult a doctor and yoga practitioner before doing this asana with constipation expert.
they put their legs straight on the back of the yoga mat with their back straight.
Stretch from the body in a straight line to the shoulder. Then place your left hand on the knee of your right foot.  Now medicine on the right knee with your left hand Try to touch it from the ground by giving it a lift.
Also, turn your head to the right and look at the fingers of your right hand.
Breathe normally and stay in this position for a few seconds.
Now do this procedure on the other side as well.
This yogasana can be done about three to five times. Precautions:
People suffering from back pain should avoid practicing this yoga.
Pregnancy I see this yoga too. Ai in
Note: or in the care of a good yoga instructor all yoga is described here. Doing yoga incorrectly can cause harm, not benefit.
In this article, you learned how yoga can be helpful in constipation. In addition, you have been told about the helpful constipation process of yoga yoga. However, during yoga, you may also need a yoga instructor. If you do yoga regularly, then the constipation problem can be reduced by the variety through these yogasans. However, constipation can be overcome with the advice of a doctor and medical treatment. Therefore, one should also consult a doctor. If you would like to know about any other specific yogasana regarding constipation with scientific evidence, then you can send your question to us via the comment box below. We will try to answer specific facts.
Big hand behind the energy and freshness of day and night. In a sound sleep. It is common to stay tired and restless the next day due to lack of sleep. There Are Many Reasons To Be Sleepy There are 20 ways to grow your hair fast – Baalo Ko Tezi Se Badhane Ke 20 Tarike – Tips for Growing Hindi Hair
if you want to grow your hair fast If you are in this article , There are 20 Home Ways to Increase Hair (Hints for Hair Growth in Hindi). जानिए बाल कमज़ोर होने के कुछ कारणों को और कैस्टर ऑयल, प्याज़, अंडा, आंवला जैसे ढेर सारे घरेलू उपायों के बारे में …
जीवन में छोटी-छोटी गलतियां बड़े हादसे का कारण बन सकती हैं, फिर चाहे आप घर में ही क्यों न हो। कुछ हादसों में शरीर पर कट लगने या खून निकलने की जगह त्वचा जल जाती है, जो कष्टदायक अवस्था है। अअेउउउउउुउउउउउउउउउउउउउउउउउुउउउउउउऔects।।।उउउऔectsects।।।।।।उऔसectsects।।।।।उुससectsectsects।।।उऔऔुससectsectsउउउउउउऔऔुुुसससउउउउउउउउऔुुससectsउउउउउउउउउउउउुसुससससउउउउउउउउउउउ Mustard Oil Benefits in Hindi ।स लेख में हम बताएँगे सरसो के तेल के फायदे। सरसों का तेल रसोई मिलने वाला ऐसा एक उपकरण है जिसके फायदे जानके आप हैरान हो जायेंगे। गठिया, कोलेस्ट्रॉल, अस्थमा जैसे और भी कई समस्याओ में कारगर है सरसो का तेल …
पिगमेंटेशन या झाइयां एक त्वचा संबंधित समस्या है जिसका प्रभाब आपके सुंदरता पे परता है। इस लेख में पढ़िए झाइयां हटाने के कुछ आसान घरेलु उपाय (Pigmentation remedies in hindi) जो आपके सारे झाइयो का इलाज करके आपको और खूबसूरत बनाने में मदद करेगा …  The post कब्ज के लिए योगा – Yoga For Constipation in Hindi appeared first on STYLECRAZE .
There are many such trees and plants in India that are rich in various types of medicinal properties. Such trees and plants can often be seen around us or in hilly areas. They have long been used as home remedies. One such plant is from Mulethi, which can benefit from human health in many ways. This Stylecrase article is based on the benefit of Mulethi. This article will explain some of the health benefits associated with female licorice. Malaria can help maintain health and recover from some physical problems. At the same time, it is necessary to get a doctor's examination in case of serious illness. Therefore, in this article, we provide complete information on the benefits of mullet powder, the use of mullet, the loss of mullet and the properties of mullet.
Come, let's know who's called Mulleti. Is this it? – What is Hindi Lingerie
Mullet is a tree-looking food. It is the stem of the Mullet shrub. After you cut it, it is dried and can then be used as a powder or cut into small pieces. Mullet is called English lingerie. Its scientific name is Glycyrrhiza glabra. It tastes sweet when chewed. In particular, it is nowadays used in many toothpastes.
In this part of the article, you will be told about the health benefits of lingerie.
Benefits of Lingerie – Benefits of Hindi Lingerie  The health benefits of Mulethi are explained in detail below.
Gastrointestinal health for healthy gastrointestinal health is an important part of the human body related to digestive function. Benefits of lemon balm can be seen in maintaining a healthy state. According to a report published by the NCBI (National Center for Biotechnology Information), the female herb is found to have cracking properties, which helps reduce abdominal stiffness, swelling and irritation. Its intake can be beneficial for the health of the gastrointestinal tract. Lemon balm helps reduce inflammation and also prevents egg-like condition ( 1 ). Therefore, it can be said that the licorice is beneficial for a better gastrointestinal tract. Consuming half a teaspoon of lemon powder with a glass of water can be beneficial.
2. Cancer Treatment
Consumption of lemon balm can also help reduce the risk of cancer. The female licorice has anticarcinogenic properties. Consumption of luminaries can therefore prevent the development of cancer and damage the DNA caused by cancer ( 2 ). According to another scientific study, consumption of lemon balm may also prevent prostate cancer ( 3 ). In this case, you can chew the pastry with water and eat it. It should be made clear here that if one has cancer, he or she should have a doctor's examination instead of relying on home remedies.
3. In the treatment of diabetes
whitening can also be relied upon to avoid diabetes. According to an animal study published on the NCBI website, the properties of the female licorice may help prevent diabetes. Herbs have antioxidant and hyperglycemic properties. Because of these properties, the female herb can help prevent diabetes. At the same time, if one has diabetes, then the female licorice can work to reduce its symptoms. Studies have found that consumption of lemongrass extracts can lead to a decrease in blood sugar levels, which can be found in the treatment of diabetes ( 4 ).
The use of lemon balm includes weight loss. In this regard, two types of medical research have been published on the NCBI website. According to both research papers, the use of sweet juice or licorice extract can help to reduce some weight ( 4 ) ( 5 ). For this reason, lingon powder can be consumed with water. However, more research needs to be done on how this can help with weight loss. Therefore, you should consult your doctor once before using it for weight loss.
To keep your liver healthy, consuming lemon balm may also be helpful in keeping your liver healthy. Hepatoprotective effects are found in liquor to protect the liver from damage. It can act to protect the liver from damage by enhancing its anti-inflammatory and antioxidant effects ( 6 ). According to a report published by the NCBI, consumption of lemongrass in the form of extracts can help avoid fatty steatosis ( 5 ). Ask your doctor how to use it for your liver.
6. In the fight against inflammation
the benefits of lingua franca can also be seen to cure any kind of inflammation in the body. According to a scientific report published by the National Cancer Institute, the female herb has anti-inflammatory properties ( 7 ). Therefore, the problem of inflammation can be reduced by drinking lozenges in powdered form. If swelling is severe, then medical treatment may be sought.
7. About the Brain
The benefits of the female licorice can also be seen in the active functioning of the brain. Lemon balm is found in an organic compound called glycyrrhizic acid, which has predominantly neuroprotective properties. This property is considered beneficial to the brain. It can help protect against brain damage caused by oxidation and inflammation ( 8 ). Therefore, for the health of the brain, its powder can be baked with vegetables and used in food.
8. To increase immunity
The immune system, i. immunity is better, then every type of disease is not circumvented. Consumption of lemon balm can be beneficial for boosting immunity. According to an animal study, the female herb has antioxidant and immune properties. Consuming it positively can help boost immunity ( 9 ). It can chew in small pieces in the morning, but before taking it, take your doctor's advice once.
9. For Men's Fertility
The benefits of lemongrass powder can also be seen to improve men's fertility. According to scientific research, the consumption of the root / stem of a female lion affects the whole body of a person. At the same time, it can also help raise hormone levels such as testosterone in men, which may be beneficial for fertility ( 10 ).
While there, another study found that there was some decrease in testosterone levels in healthy men through the consumption of liquor. According to later studies, however, no such results have been observed since its consumption ( 11 ). Therefore, for safety reasons, in this case it can be consumed after consultation with a doctor.
10. Menopause is a menopause risk condition
that can occur in women between the ages of 45 and 55. In such a situation, women stop having periods. There is also a hot flash. There is warmth in the face, neck or breast of the woman ( 12 ). In such a situation, the benefits of lemon powder can help reduce the risk. In fact, licorice has an effect called phytoestrogen. For this reason, consumption of lemongrass as an extract can significantly alleviate the problem of hot flashes that have occurred after menopause ( 13 ).
11. For the health of the mouth
Consumption of lemon balm can also be helpful in keeping the mouth healthy. In fact, licorice contains bioactive compounds such as glycyrrhizin, glabrin, licohalcon A, lycorididine (lycoricidin) and lycorisoflavan A (lycorisoflavan A). According to a scientific study, consumption of lemon balm can be beneficial for the health of the oral cavity. These compounds may assist in the treatment of various diseases related to the mouth ( 14 ). To do this, you can make lemon powder and use it as a toothpaste.
12. To Improve Sleep
Consuming lingerie can be beneficial for good sleep. According to a report published by the NCBI, lingerie contains a compound called glycyrrhizin. Consuming it can help to overcome the problem of insomnia ( 15 ). For this you can eat his powder with honey. It has long been used to overcome the problem of insomnia in a dosage form, but how useful this problem is, more research needs to be done. At the same time, if for some other reason sleep is not working properly then you can see a doctor once.
13. For the Skin
The benefits of lemon powder can also be seen to make the skin beautiful. An organic compound called Liquiritin is found in the confectionery. Using it can help to make skin shiny by spreading the brown pigments present on the skin ( 16 ). In addition, bioactive compounds such as glubren, isoquiritinin, livrazide, isoquiritin (Isolquiritin), and licochalcone A are found in female. All of these compounds can help to inhibit tyrosinase activity ( 16 ). Tyrosine activity is a defect in skin color. At the same time, according to another scientific study, licorice can also act as an anti-aging cream ( 17 ). For this reason, a skin paste can be applied to the skin. At the same time, if you have a serious skin problem, you should consult a doctor.
Once you know the benefits of lingerie, the nutritional value of lingerie is discussed in this section of the article.
Ingredients – Feminine Nutrition Facts in Hindi
Various types of nutrients are found in lingerie, which we refer to here through the table ( 18 ):
Per 100 grams
Fiber total dietary
Nutrients from female bale Once we know this, now let's talk about using it.
Use of lingerie – How to use lingerie in Hindi
The liqueur can be used as follows.
Powder of lemongrass can be used in water. It can be consumed by dissolving with it.
Soak the pieces of lavender in water overnight and in the morning, crush it with ochali and extract the juice from it.
After consumption of lemongrass powder and dill powder are dissolved in water For use Can be made.
The mullet powder can be used for application to the skin by making a paste with lemon juice.
The mullet powder can be used for drinking with milk.
When to Use – Mullets can be eaten at any time in the morning, evening and evening. At the same time, it is necessary to seek expert advice on skin application.
How much to use – Use only a small slice of it for food. However, for the right amount of it, take the advice of a nutritionist once.
Come on, now in this part of the article we can know what harm can be caused by consuming lingerie. Disadvantages of Lingerie – Side Effects of Hindi Lingerie
The disadvantages of eating lingerie can be as follows ( 19 ).
Women should avoid taking it during pregnancy or taking it on medical advice.
The licorice contains glycyrrhizic acid. For this reason, its consumption of certain medicines may reduce the levels of potassium in the body and adversely affect the heart.
Excessive intake can lead to high blood pressure.  If you experience or experience any side effects while consuming it, stop taking it and start taking it again only after consulting a doctor.
Buy Liquor From Any Grocery Store Can Be Made. Try to buy only her twigs and make dust at home. This is because the lingerie sold in powdered form can also cause counterfeiting. Now, bring alcohol from the market today without delay and start taking it on the advice of a doctor. For any other suggestion, question, or information related to this article, you can contact us via the comment box below. We will try to give you the right information with the help of experts.
A good diet is very important for the body. For this, some consume vegetarian and other non-vegetarian food. In this situation, when it comes to a vegetarian-free diet, salmon fish is considered the best. Consuming this fish can help reduce the symptoms of many health problems. At the same time, do not neglect medical treatment at the stage of serious illness. Let us know about the benefits of salmon fish as well as the disadvantages of salmon fish and other important information in this Stylecrase article.
First of all in the article I know what salmon fish is.
Salman What Is Fish – What Is Hindi Salmon Fish
Salmon is a type of fish that can live in both fresh and salt water. Salmon is also a type of color that comes in a range of colors from pink-orange to light pink. The color of this fish is also something that is named Salman. The upper surface of the salmon fish looks like silver, but when cleaned, it looks orange. These fish are thought to come in fresh water to lay eggs. The maximum weight of this fish may be 57.4 kg and up to 1.5 meters in length (1) .
The health benefits of salmon fish are discussed in this section of the article. Salmon fish benefits – Hindi salmon benefits
Eating salmon fish can have the following benefits.
1. For Heart Health
Salmon Fish for Heart Health can be seen. According to the American Heart Association, eating salmon fish once a week can help prevent heart attacks and other cardiovascular diseases (2) . In this situation, medical advice can be taken once.
Salmon fish can also be used for weight loss. According to the CDC (Center for Disease Control and Prevention), a low-calorie weight loss diet can benefit from weight control. Such foods are rich in good amounts of water and fiber that can keep your stomach full. In this case the use of roasted salmon, i. roasted salmon can be beneficial for weight loss by keeping your stomach full (3) .
3. Salmon fish can be used to reduce inflammation
to reduce some of the common types of inflammation that occur in a person's body. Salmon is found in omega-3 fatty acids, which can have an anti-inflammatory effect (4) . Salmon fish can help reduce inflammatory conditions due to this property. At the same time, if the problem of inflammation is more serious, then seek medical treatment.
The benefits of salmon fish can also be seen to increase brain function. Here again we will mention the omega-3 fatty acids found in salmon fish. According to the NCBI (National Center for Biotechnology Information Center), taking omega-3 fatty acids found in salmon fish can improve brain function, allowing for memory, the ability to learn new things, and the ability to make decisions. It can be improved (5) . It can also help to improve mood disorders.
5. Salmon fish can also be consumed to avoid cancer in the event of cancer
. As mentioned above, omega-3 fatty acids are found in salmon fish. This fatty acid can help prevent colon, prostate and breast cancer (6) . Fish can be cooked and eaten to avoid these risks. Cancer is a serious illness that can only be treated with medical treatment. Therefore, salmon fish should be consumed on the advice of a doctor in a condition similar to cancer.
6. ADHD in children
ADHD is one of the most common neurodevelopmental disorders in childhood. Its full name is attention deficit hyperactivity disorder. In doing so, children have difficulty concentrating / concentrating (7) . At the same time, fish are considered to be food that enhances brain function. The omega-3 fatty acids present in salmon fish may be helpful in improving the baby's brain and ADHD conditions. Salmon fish can be fed to the child twice a week in the form of fish curry at the advice of a physician (8) .
7. Salmon as a High Source of Protein
Salmon can be used as a better source of protein foods (9) . Protein is an important nutrient for the human body. Its performance has a positive effect on bone, muscle and skin (10) .
8. Advantages of fish salmon in the form of Vitamin-B and Vitamin-D
Vitamin-B and Vitamin-D can also be seen. Vitamin-B3 of the vitamin-B group is found in salmon fish. Taking Vitamin B3 can help prevent diseases such as pellagra, ie. reducing the amount of niacin in the body (11) . In this disease, due to the exposure to the sun's rays, the skin begins to get rashes and brown spots. In addition, the skin becomes rough.
In addition, salmon fish also contain vitamin D3 (a form of vitamin D). Vitamin-D can be beneficial for bone, intestine, immunity, cardiovascular function, pancreas, muscles and brain (12) .
9. Salmon fish can also be used for macular health
for macular health. The macula is part of the retina in which defects can cause eye related macular degeneration. This disease can cause blindness (13) . At the same time, salmon fish contain docosahexaenoic acid and eicosapentaenoic acid. These are the form of omega-3 fatty acids that can have a beneficial effect on macular degeneration (14) .
10. Salmon fish can also be used as a high source of selenium
as a good source of selenium. A good amount of selenium is found in salmon fish. Selenium can be actively beneficial to the brain, heart health and immune system (15) . Salmon fish can be included in the diet at night, so selenium can be replenished in the body.
11. Salmon fish can be useful as a good source of astaxanthin
in the form of astaxanthin. Estaxanthin is a xanthophyll carotenoid, found in various microorganisms and marine organisms. It has anti-diabetic, antioxidant, anti-inflammatory and free radical-damaging properties. It can also be beneficial for heart health (16) . On medical advice you can eat it like any fish dish.
Sometimes mood is not good for some reason, which may be helpful in improving mood. In fact, omega-3 fatty acids are found in salmon fish. This fatty acid can improve brain function as well as help in improving mood (5) . If the mood is bad for a long time, a psychiatrist can be consulted.
13. Benefits of Salmon Fish for Hair
Salmon fish can also be used to keep hair healthy. According to the NCBI (National Center for Biotechnology Information), taking Vitamin-D3 in salmon fish can be helpful in keeping your hair healthy. Vitamin D-3 acts as a transcription (DNA-related action) that can help keep hair healthy (17) .
14. Benefits of Salmon Fish for Skin
The benefits of salmon fish for skin can also be seen. Salmon fish is considered a good source of protein (9) . Protein intake can be beneficial for our muscles as well as for skin health. In this situation, the fish may be included in the diet after taking the advice of a doctor (10) .
Once you know the benefits of salmon, let us now know about its nutrients. . Salmon Fish Ingredients – Hindi Nutrition Facts
The following nutrients have been found in Salmon Fish (9) .
per 100 grams
Protein  19.84g
Ma5 ] 0.016 mg
7.86 mg  7.86 mg
Folate (total, DFE, food)
] Vitamin -A (IU)
Fatty acid overall saturated
Fatty acid, total monounsaturated
Fatty acid, total polyunsaturated 2 , 5 19399046 g
Come on, now we know how to use salmon fish in our food.
Using salmon fish – how to use hindi salmon fish
Salmon fish can be used as follows
Salmon fish can be eaten by frying in oil.
Salmon fish can be eaten as curry. It can be eaten in P.
It can be steamed.
Can be eaten by cooking with lemon oil.
Can also be eaten with asparagus vegetables.
Salmon fish can be roasted and eaten.
When to eat : Salmon can be taken as breakfast in the morning. You can have salmon fish in the afternoon. Like salmon, fish can be eaten as dinner at night.
How much Eat in Eat: Salmon You know the right amount of fish to eat. Take the advice of a nutritionist. Also, be sure to advise them on how many times salmon fish can be eaten during the day or in a week.
Let us know in this part of the article that its intake What can cause harm.
Loss of salmon fish – side effects of salmon fish
There is still ongoing research on the damage caused by salmon fish intake. Although there are very few drawbacks that are mentioned below –
If a chemical has been used to catch salmon fish, it can be harmful.
Naturally Before eating salmon fish, make sure that they have not been vaccinated to avoid any bacteria. Consumption of such salmon fish may reduce growth and cause stomach problems (18) .
Avoid eating salmon kept on ice for several days. It can be prone to many types of physical problems. However, there is no precise scientific evidence on this topic.
Those who are allergic to meat, start taking it on the advice of a doctor.
Once you know the benefits and disadvantages of salmon fish Now use it carefully. Before eating this fish, it must be checked that any chemical food product has been used while artificially lifting the fish. You may also consult a doctor once before using it for health benefits. Avoid eating salmon fish that were kept for several days after being taken out of the sea. People receiving treatment for a serious illness should only be treated with the advice of a doctor. For any other information related to salmon fish, you can use the comment box below.
Who doesn't like to look beautiful, especially women want to look fresh and beautiful all the time. For this, women often makeup in front of the mirror for hours. It is also true that many times the makeup elements reduce the natural beauty and radiance of the face. Try Makeup
Learn the Benefits of Kulthi Dal A on Disadvantages. Contains many nutrients such as calcium, protein, potassium. Consuming this lens can eliminate many diseases. Read this article to know in detail about the Kulthi lens …
People who have bad mouths must face inconvenience to others. There can be many reasons for this smell. Among them is pyorrhea, which is a serious health problem. It is a disease associated with the mouth that can have a negative effect on the gums and teeth. In this StyleCrease article, we will explain the reasons for the occurrence of pyorrhea, home remedies for pyorrhea, and how to prevent the occurrence of pyorrhea. The home remedies described here can not only prevent the onset of pyorrhoea, but can also reduce its symptoms in the case of pyorrhea. At the same time, if someone's problem is serious, then they should be treated.
First of all, you need to know what piraeus is.
What is Piraeus? – What is Hindi Periodontitis
The same question that arises in the minds of many people is what is Pyrrha? In fact, it is a disease associated with oral health that can cause damage to the gums and teeth. Pyorrhea is also known as gum disease. This disease affects the tissues that support the teeth. If left untreated, the disease of pyorrhea can be very serious, which can lead to a weakening of the gums and can even collapse and fall (1) .
Come, now you know There are so many types of Piraeus.
Types of Piraeus – Types of Periodontitis (gum disease) in Hindi
Gingivitis – This is the most -the most common form of pyorrhea. In this condition, the gums may swell and appear red. The blood can also leak out while cleaning the teeth daily.
Light periodontitis – If left untreated, gingivitis can cause mild pyorrhea. In this situation, the gums begin to leave their place around the teeth. This can cause early damage to the bone around the teeth.
Extended periodontitis – This is the most serious condition of gum disease. In doing so, the bones supporting the teeth begin to become damaged. Also, the teeth begin to loosen.
This section of your article talks about the various causes of pyorrhea.
Causes of pyorrhea – causes of periodontitis (pyria) in Hindi
Bacteria are the main cause of pyorrhea. These bacteria form plaques that, if not cleaned, can become calculus and take the form of pyorrhea. In addition, the following causes of pyorrhea may be (3) :
Due to hormonal changes in girls and women.
Diabetes Due to some drugs that reduce the flow of saliva.
Some diseases, such as AIDS, etc.
Also due to genetic.
Come on, now we know about the symptoms of pyorrhea. Symptoms of Pyorrhea – Symptoms of Hindi Periodontitis
Paya Rhea can be identified by the following symptoms (3) :
Smelling persistent breath.
The gums look red.
Red color Swollen gums
gums in or swollen.
The gums become softer.
Chewing pain of anything.
Sensation of tooth sensitization
The jeans move inward and the teeth appear longer
This section of the article describes home remedies for the treatment of pyorrhea.
Home Remedies for the Treatment of Pyorrhea – Home Remedies for the Treatment of Periodontitis in Hindi
Many Types of Home Remedies for the Treatment of Pyorrhea Mentioned below. We should also make it clear here that these home remedies can only help to recover from the problem. At the same time, if the condition is severe, then this cannot be an adequate treatment. At this point, it is necessary to consult a doctor.
1. Bread soda
Pyorrhea can also be treated with bread soda. According to a scientific study published by the NCBI (National Center for Biotechnology Information), bread soda has a property called tooth decay. This property can help reduce plaque and gingivitis from teeth, which can help to avoid the risk of pyorrhea (4) .
How to use:  Take a teaspoon of baking soda.
Now make the paste by adding a few drops of water to it.
Now brush your teeth with a toothpaste.
This process is used once every two weeks. Can go.
If you Ahen once medical attention before using it may take.
Salt can also help solve the problem of pyorrhea. Although salt has long been used in the treatment of pyorrhea, but there are scientific reasons for this. In fact, salt has anti-inflammatory properties. Because of this property, it can aid in the treatment of pyorrhea by reducing gingivitis (5) .
How to use:
Take a small spoon of salt.
Now Make a paste by adding two to three drops of mustard oil to it.
Then brush your teeth and gums with this paste using a soft brush.
This treatment can be used once a week.  3. Coconut oil
Coconut oil can also be used to overcome the problem of pyorrhea. In fact, lauric acid is found in coconut oil. This acid has anti-inflammatory and antimicrobial properties. For this reason, the use of coconut oil can help correct the problem of plaque-induced fever (6) . For this, the oil slurry method is used.
How to use:
Mix 5-6 drops of coconut oil in a glass of water.
Then pour this mixture into your mouth and gently hold the entire mouth.
Keep it in your mouth for about 4-5 minutes.
Then remove it from the mouth, clean the mouth with mouthwash.
The doctor's advice on it for weeks. It can be used once
Note – Some side effects of cleaning teeth by pulling coconut oil may be (6) . Therefore, instead of using this, other treatments mentioned in the article can be adopted. You can also consult a doctor.
Consumption of ginger can also help in the treatment of pyorrhea. According to a scientific study published on the NCBI website, ginger contains an organic compound called gingerol. Gingerol has antibacterial properties that can actively work against bacteria from pyorrhea (7) . This can help reduce the risk of pyorrhea.
How to use:
Grind the ginger with some water and make a fine paste.
Now add a pinch of salt to it.
Then brush your teeth with a paste.
Then rinse with water and clean your mouth thoroughly.
This treatment method can be used once a week.
Tulsi may also show a beneficial effect in the cure of pyorrhea. In fact, Tulsi has an anti-plaque effect (8) . This beneficial effect can help treat plaque-induced pyorrhea. According to another scientific study, basil has anti-gingival properties. This property may assist in the treatment of pyorrhea by healing gum inflammation (9) . It can be used as mouthwash.
How to use:
Break the fresh basil leaves and wash it thoroughly with water.
Now grind the basil leaves in a mortar and remove it. Take it.
Then this extract can be used as mouthwash.
This treatment process can be performed once a week.
6. Lemongrass oil
Lemongrass oil may also be a better option for preventing pyorrhea. In fact, compounds such as citronellol, D-limonene and geraniol are found in lemongrass oil. These compounds can help prevent bacteria causing a serious condition of pyorrhea. It may also help reduce the risk of increased pyorrhea due to plaque (10) .
How to use:
Take 4 five drops of lemongrass oil and give it to a glass Mix it with water.
Pour this mixture into your mouth and rotate it well through your mouth.
Spit it out after wrapping it in your mouth for about 3 minutes.
Rinse mouth with clean water.
Doctor's advice on this method of treatment But it can be used two days a week.
Cloves can also be used in home remedies for the treatment of pyorrhea. According to a medical report published on the NCBI website, carnation has anti-plaque, anti-gingival and antibacterial properties. These actions can reduce the risk of pyorrhea. Also, this action may show an active effect in the treatment and prevention of pyorrhea (11) .
How to use:
Highly milled 6-7 cloves in a mill.
Then Make a paste by adding two to three drops of lemongrass oil to it.
Now spread with this paste in about 2 minutes.
Then rinse with water and clean your mouth.
Edit This Week May be used 1 time.
8. Black pepper
The consumption of black pepper can also show beneficial effects on the health of the mouth. In fact, black pepper contains compounds such as pines, d-limonene and caryophyllin. Due to these compounds, consumption of black pepper can reduce the problem of bleeding gums (12) . Pepper paste can be used for this.
How to use:
Soak 10-12 grains of pepper in water overnight.
The next morning, finely chop the pepper with water in the grinder. Grind.
Now take this paste in a bowl and add two drops of lemongrass oil to it.
Then this paste can be used to clean the teeth with a soft brush.
After water Remember to rinse Yes.
This process can be used once a week.
9. Tea tree oil
The symptoms of pyorrhea can also be reduced by tea tree oil. Tea tree oil has anti-poster, anti-gingival and antibacterial properties. All these properties can reduce the risk of pyorrhea. At the same time, if one has pyorrhea, it can show favorable results in prevention (11) .
How to use:
Can be used as an oil puller.  Mix 5-6 drops of tea tree oil well in a glass of water.
You can also add a pinch of salt to it if you wish.
Now put this mixture in your mouth and roll it all over your mouth. .
After about two minutes of rolling it into Prahlad mouth, make sure to rinse with water.
This treatment can be repeated once a week.
10. Oil Extraction
Oil pulpation has been used for a long time to clean the teeth. This is a method in which the teeth are cleaned with oil. For this reason, at home, such oils are available, which can be used to pulp oil. Sunflower oil, sesame and coconut oil can be used to extract oil (13) .
How to use:  Any of the oils mentioned above can be used.
Mix five to six drops of oil in a glass of water.
Then put this mixture in your mouth and rotate it well and give two a spit in minutes.
Then rinse with clean water.
This d ELU Prescriptions can be used once a week. It is recommended that certain foods be avoided when pyorrhea is present.
Let's talk about this further.
Avoidance during piraeus – what to avoid during periodontitis in Hindi
The following foods should not be consumed in piraeus:
Sweet fruits, for example – dried fruits (14) 19659023] Come on, now we know how to cure pyorrhea.
Pyorrhea Treatment – Periodontitis (Pyria) in Hindi
Scaling or Root Planning) – This is a complete cleaning of the teeth and gums. In this medical treatment, plaque and tartar (dirt present on the teeth) are cleaned from the top and bottom of the gum line. This can cure pyorrhea.
With antibiotics – Scaling planning and rooting as well as some drugs can be used to prevent infection and inflammation in the mouth. It can occur in many different types, ranging from medicated oral water to gels or fibers containing antibiotics. Putting them in a blank area near the gums can help kill the bacteria and heal the gums slowly. ध्यान रहे कि इसका सेवन केवल डॉक्टरी सलाह पर ही करें.
सर्जरी के जरिए – पेरियोडोंटाइटिस के गंभीर मामलों में दंत चिकित्सक (डेंटिस्ट) को बुरी तरह से खराब हो चुके मसूड़ों को खोलकर उसे साफ करने की भी आवश्यकता हो सकती है। इसके बाद दांतों के चारों ओर टांके लगाकर मसूड़ों को बंद किया जाता है। यह गंभीर स्थिति में ही होता है, इसलिए समय-समय पर डॉक्टर से चेकअप करवाते रहने से इस अवस्था से बचा जा सकता है.
जिंजिवल ग्राफ्टिंग – अगर मसूड़ों के टिश्यू सिलाई करने के कारण तरी तरह से प्रभावित हो गए हैं, तो डेंटिस्ट खराब मसूड़ों को हटा सकते हैं। इसके बाद मुंह के किसी स्वस्थ हिस्से से मसूड़े को निकालकर, हटाए गए मसूड़े के स्थान पर लगाया जाता है.
पायरिया से बचे रहने के लिए कुछ उपायों को भी अपनाया जा सकता है, जिनके बारे में लेख के इस हिस्से में बताया जा र ा ै 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 1965 प प प प पप प45 रोज सुबह और रात को सोने से पहले कम से कम 3 मिनट तक ब्रश करना चाहिए.  रोजाना फ्लॉस करना चाहिए.  जो लोग सही तरीके से ब्रश या फ्लॉस नहीं कर रहे हैं, तो वो डेंटिस्ट से सही तरीके के बारे में पूछ सकते हैं.  हमेशा फ्लोराइड टूथपेस्ट के साथ ही ब्रश करें।
नरम व मुलायम ब्रिसल वाले टूथब्रश का ही उपयोग करें।
पुराना हो चुका टूथब्रश मसूड़ों को खराब कर सकता है। कुछ टूथब्रश अपने पैकेट पर इसे बदलने वाली स्थिति के बारे में भी बताते हैं।
स्वस्थ आहार खाएं। सीनी से बने स्नैक्स और जंक फूड से बचें। ऐसे खाने से दांतों पर प्लाक जमा हो सकता है, जो पायरिया का कारण बन सकता है।
धूम्रपान न करें। सिगरेट पीने और तंबाकू चबाने से ये मुंह की जलन का कारण बन सकते हैं और मसूड़ों व दांतों के लिए हानिकारक होते हैं.
समय-समय पर डॉक्टर से चेकअप करवाते रहें.
वर्ष में कम से कम दो बार दांत अवश्य साफ करवाएं। इससे पायरिया से जुड़ें जोखिम को कम करने में मदद मिल सकती है.
पायरिया रोग से जुड़े हुए सभी तथ्य जैसे कारण, उपचार और बचाव के बारे में इस लेख के जरिए पूरी जानकारी देने की कोशिश की गई है. वैसे धूम्रपान स्वास्थ्य के लिए हानिकारक होता ही है, लेकिन यह पायरिया का भी मुख्य कारण हो सकता है। इसलिए, धूम्रपान से बचें। इस लेख में बताए गए ेरेलू उपाय पायरिया का सटीक उपचार तो नहीं हो सकते, लेकिन इसके लक्षण को कम करने में अगर आप पायरिया रोग से जुड़ी कोई अन्य जानकारी चाहते हैं, तो नीचे दिए गए कमेंट बॉक्स में अपने सवाल लिखकेक केकें हम उम्मीद करते हैं कि हमारे पाठकों को यह लेख जरूर पसंद आया होगा। हमें आपकी प्रतिक्रिया का इंतजार रहेगा.
अक्सर पूछे जाने वाले सवाल
मसूड़े की सूजन को पायरिया में बदलने में कितना समय लगता है?
मसूड़े की सूजन को सही समय पर रोजाना ब्रश करके और फ्लोशिंग (flossing) के जरिए ठीक किया जा सकता है। फ्लोशिंग के जरिए दांतों के बीच की जगह साफ की जाती है। दर दांतों के बीच की जगह को साफ न किया जाए, तो कुछ ही दिनों में पायरिया हो सकता है (16) । वहीं, मसूड़े की सूजन को कितने दिन में ठीक किया जा सकता है, इसके लिए डॉक्टर से सही जानकारी मिल सकती है.
पायरिया के लिए सबसे अच्छा टूथपेस्ट क्या है?
पायरिया के लिए फ्लोराइड युक्त टूथपेस्ट का इस्तेमाल करें. यह पायरिया के इलाज में मदद कर सकता है। इसे दिन में दो बार इस्तेमाल किया जा सकता है (16)।
क्या आप पायरिया बीमारी को ठीक कर सकते हैं?
हां, पायरिया बीमारी को ठीक किया जा सकता है। इसके लिए डॉक्टरों द्वारा कई प्रकार के तरीके अपनाए सकते हैं, जिन्हें पायरिया की गंभीरता स्थिति को देखते हुए इस्तेमाल किया जा सकता है। इन उपचार के बारे में लेख में ऊपर विस्तार से बताया गया है (17)।
अगर आप पायरिया बीमारी का इलाज नहीं करते हैं, तो क्या होगा?
पायरिया का उपचार न करने पर यह शरीर के बाकी हिस्सों पर भी बुरा असर डाल सकता है। ऐसे लोगों में हृदय रोग को रोकने या ब्लड ग्लूकोज के स्तर को नियंत्रित करने में परेशानी हो सकती है। हालांकि कुछ अन्य वैज्ञानिक रिपोर्ट के अनुसार पायरिया से न पीड़ित हुई महिलाओं में, पायरिया से ग्रसित हुई महिलाओं में जन्म लेने वाले बच्चे, तय समय से पहले ही जन्म ले सकते हैं और बच्चों का जन्म के समय वजन भी कम हो सकता है (18)।
अगर आपको ब्लैक कॉफी पीना पसंद नहीं है, तो इस लेख को पढ़ने के बाद आप समझ जाएंगे कि ब्लै कॉफी कब और क्यों पीनी चाहिए। ब्लैक कॉफी के सेवन से शारीरिक और मानसिक विकारों से राहत पाया जा सकता है। ब्लैक कॉफी से दिन की शुरुआत करने पर आप पूरे दिन खुद को थकान मुक्त महसूस कर सकते हैं। स्टाइलक्रेज के इस लेख में ब्लैक कॉफी पीने के फायदे और
अगर आप गोर होने के तरीको के बारेमे जानना चाहते है तो पढ़े ये लेख। इसमें हम निम्बू, पपीता, टमाटर जैसे और भी बोहोत सारे गोर होने के उपायों (Tips for Fair Skin in Hindi) के बारेमे बता रहे है जो आपके त्वचा को और चमकदार बनाने में मदद कर सकता है…
जानिए बेकिंग सोडा के फायदों के बारे में (Benefits of Baking Soda in Hindi)। बेकिंग सोडा में उत्तम जीवाणुरोधी, एंटी-इंफ्लेमेटरी और एंटी-सेप्टिकगुण पाए जाते हैं। कोन सी बीमारी में किस तरह से बेकिंग सोडा का प्रयोग करना चाहिए इस बारे में विस्तारित जानने के लिए पढ़े ये लेख…
Yoga is spreading rapidly among people all over the world today. The biggest reason for this is the positive effect of yoga. If it is said that there is nothing better than yoga to keep us healthy, then it will not be wrong. Although all types of yogasans are beneficial, yogasans are also classified according to disease. This Stylecrase article is about yoga to keep your kidney healthy. The yoga we are talking about in this article can help the kidneys function better. At the same time, it is also important to understand that the effect of yoga only happens when a balanced diet is consumed. At the same time, if one has a serious kidney disease then medical treatment is needed at this stage.
How Yoga Is Beneficial To A Healthy Kidney – How It Helps Yoga In Hindi Kidneys
NCBI (National Center for Biotechnology) According to a scientific study published by Information, yoga can help maintain kidney function. There may also be some improvement in the lifestyle of patients suffering from kidney disease (1) . Also, when you do yoga, your kidneys receive a massage that helps your kidneys function well. (2) .
Yoga in kidney disease is associated with hematocrit (red blood cells in the blood). It can also help to increase the level. Therefore, yoga can play an important role as an adjunct therapist to prevent kidney disease and balance the risk. Keep in mind that yoga should always be done under the guidance of a qualified yoga expert, otherwise there may be a loss instead of benefits (4) .
Come, now tell us which yogasudras for a healthy kidney. Doing yoga can be helpful.
Yoga for Healthy Kidneys – Yoga for Kidneys in Hindi
Here we are talking about some special yoga poses that help protect the kidney from various ailments. We also want to make it clear once again that, along with yoga, it is also necessary to nourish a nutritious diet.
1. Ardha Matsyendrasana
How it is useful:
While doing this Yogasana, half of the spine is twisted, which stimulates the kidneys and liver. This can help the kidney function better. The immune system can also be improved. Scientific studies also believe that with this yoga the kidneys and liver can work actively (5) .
First of all, spread yoga mats and Dandasana, ie. Sit with straight legs straight forward.
Make sure the spine is straight.
Now, bend your right leg from close to the knee, move it to your left leg, left leg. Fit to the knee.
Then Knee to the Left Leg Place the left heel under the right ax by bending over.
Try to hold the ankle of the right leg, crossing its left arm, over the right knee.
Then the waist, neck and Fold shoulders to the right and look right in front of the right shoulder. Keep your spine straight during this.
Stay in the same position for a few seconds and continue breathing at normal speed.
Then slowly return to the normal stand.
The same process also on the other side.
This yoga can be done in about 7-10 minutes.
If there is any disease related to the spine, then avoid doing this yoga.
If In Shoulders Or If There Is Any Kind Of Back Pain, Then Do It Yogamudra Avoid.
Do this yoga during pregnancy and menstruation.
2. Supt Vajrasana
How it is useful:
Doing this Yogasana can also provide relief for kidney problems. In fact, doing this Yogamudra person feels stretching in different parts of the stomach. Its effect can also be beneficial for the kidney. Apart from this, this yogmudra can also help to overcome the constipation problem. There is currently no scientific evidence available in this regard.
Sit down in Vajrasana by placing yoga mats in a flat place.
Hands with hips on the ground parallel to the body.
Now breathe normally as you slowly bend backwards, first place your elbows on the ground and then move your whole body back.
Now put your hands back. If you want, you can also place both hands on the hips of the steps.
Then lean your head slightly to the back, ie. back.
Now lift your back slightly from the middle. At this point your back will look like segregation. In this position, your back will be up while your head and shoulders are adjacent to the floor.
Stay in this position for a few seconds and breathe normally.
Then slowly return to the normal stand.
Yogasan can be done in 5-10 minutes.
Avoid doing this yoga if you have pain in your elbow, waist, and back.
This yoga should not be done even during pregnancy.
3. Dragon pose
How it is useful:
Doing this yogudra can increase kidney and spine activity, which is good for kidney health. research will be done on how this yoga practice can be used to keep the kidney healthy.
Get a yoga mat and knees on it. Get up.
Then lean forward with palms close to the ground.
In this position, your posture will be like a cat or a cow.
Now lift your right foot forward and bring your two hands together. Put it in the middle of.
The coolness and return of the left foot and it is absolutely right. In this case, the soles of your feet should be facing the sky.
If your hand does not reach the ground properly, you can also resort to something.
Now your neck is like a dragon Lift up slightly from the front.
Stay in the same position for a while and breathe normally.
Then slowly return to the normal stand.
Later this process with the other leg. Do also.
About 5 is Done.
If your ankles are healing or you are in pain, avoid doing this yoga.
Avoid doing this yoga during pregnancy.
Avoid doing this yoga at the back of any type of stretching.
4. Square pose
Square pose can also have a positive effect on kidney function. Which can also help keep your kidney healthy. However, people who have been suffering from kidney disease for a long time do not have to take a long time to seek medical treatment. This can stop the increased risk of kidney disease for a short time.
Sit in a flat posture with your yoga mats flat.
The spine is absolutely straight.
Now take a long deep breath and tilt the body slightly to the front.
Then bend your elbows to the ground in front.
Then touch your forehead with the ground. Try it.
Some seconds remain in this state and continue to breathe at normal speed.
Then slowly return to normal.
This Yogasana can be performed in about 5-7 minutes.
Attention:  If there is any knee injury, then avoid doing this Yogasan.
Before doing a yoga pose for the first time, have a good understanding of its process, if possible consult a yoga instructor.
If there is any disease associated with the spine, then it Avoids the city
5. Ardha Dhanurasana
The performance of this Yogasan stretches the muscles of the stomach, which is directly positive for the kidney. It can affect. Therefore, Arda-Dhanurasana yoga can be considered beneficial for kidney health. So far, no medical studies have been performed on this yoga in the case of the kidneys.
How to do:
Put the yoga mats in an even place and lie on your belly and stretch your arms forward. Keep in mind that your hands should be adjacent to the ground.
Now inhale, lift your right leg up and then bend over with your knee as you exhale.
Then move the right hand back to the right foot. Try to hold your heel.
During this time, the left hand will be turned forward from the ground.
Now, with your right hand, try to move your right foot back to it and while breathing, lighten your chest as well. A little.
Qui's body will look like half an arch in this position.
If possible, try raising your left hand up as well.
Now hold this position for a few seconds. And then slowly return to normal.
Now do this process on the other side as well.
About 5 cycles of this Yogamudra can be performed in 8 -10 minutes. Caution: Avoid doing this yoga during pregnancy 9] Avoid doing this yoga for chest pain or back pain.
Avoid doing this yoga when the leg muscles are stretched.
6. Paripurna Navasana
Perfect Navasana Yoga posture can also help keep your kidneys healthy. When performing full breathing, there is pressure on the spinal cord as well as on all major organs of the stomach, which can help stimulate the kidney. It may be beneficial for kidney health.
Sit in Dandasana on a yoga mat. Keep your waist straight and keep your palms close to the ground near your body.
As you exhale, lift your feet up to an angle of about 60 degrees.
Now breathe slightly back Fold and stretch your arms out in front of you, moving your arms parallel to your shoulder.
The palms of the palms will face each other.
Stay in this position for a few seconds and breathe at normal speed.
Now hands bring him back to earth.
Then, as you exhale, bring your body forward and bring your feet down while breathing.
During this time, keep the cross absolutely straight.
5 in full breath. 6 cycles can be done in about 5-10 minutes. Attention:
If there is a knee or arm injury, avoid doing this yoga procedure.
Note: See all the yogasans mentioned in this article by a trained yoga trainer. The Echo itself.
In this article, you learned about keeping your kidney healthy through yoga. By doing these yogasans, you can not only improve your kidney function, but also be completely healthy. At the same time, those suffering from some kind of kidney disease can do these yogasans on the advice of a doctor. However, this is not an exact treatment for kidney disease, but it can definitely help in the treatment of kidneys. Along with yoga, you should also pay attention to medical treatment and proper nutrition. If you would like to know more about kidney-related yoga, you can contact us via the comment box below.
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Different types of fruits are found in India. Something familiar, then unknown. One such unfamiliar fruit is Kokum. Kokum is considered a medicinal fruit. It looks like an apple. This fruit has been used medicinally as a spice for years. The scientific name of the fruit Kokum is garcinia indica. This Stylecrase article is to give you important information about this fruit. Consuming this fruit can have many health benefits. Not only does this fruit help you stay healthy, but it can also help you recover from a variety of health problems. At the same time, if one is seriously ill, then, along with the consumption of this fruit, it is necessary to consult a doctor. In this article we will explain in detail the benefits of eating cocumut as well as the disadvantages of eating cocumut.
In this part of the article we talk about the benefits of Kokum.
Kokum Benefits – The Benefits of Kokum in Hindi
The various health benefits of Kokum are explained in detail below.
1. For diarrhea
Diarrhea is a condition when one begins to have thin diarrhea 3-4 times a day ( 1 ). In such a condition, cocumut fruits can provide some relief. In fact, Kokum fruit has anti-diarrhea properties and may therefore help in the treatment of diarrhea ( 2 ). In this situation, Kokum fruit juice can be given to a person with diarrhea.
2. Cocum fruit can also be consumed as an antifungal and antioxidant
as an antifungal and antioxidant. The Kokum fruit has both antifungal and antioxidant properties ( 3 ). A study in mice found that the antifungal properties present in Kokum fruits could be reduced to some extent ( 4 ). While, Kokum fruit has antifungal properties. It can also be used as an oxidizing agent. In fact, kokum contains phytonutrients called anthocyanins, which have active antioxidant properties. Its antioxidant properties can help protect the skin from free radical damage ( 5 ). Therefore, according to medical advice, this fruit can be consumed in the morning.
3. Consumption of coconut fruits may actively display its tumor-protective properties (19659006]. In fact, coconut fruit has antitumor activity, which may be useful to increase the risk of getting tumors. In addition, rats have found that that it may help to heal tumors that form on the skin ( 2 ). Of course, the results of the tests performed on mice were good, but use it only with the advice of doctor.
4. For the health of the heart
Consumption of Kokum fruits can also work to protect against heart disease According to scientific research, Kokum fruit contains nutrients such as B-complex vitamins, potassium, manganese and magnesium, all of which can help control heart rate and blood pressure It can also show beneficial effects in reducing the risk of stroke and heart disease, and has also been shown to have cardioprotective properties (Cardioprotective – protective properties for heart health) ( 2 ). It can be included in the diet on the advice of a doctor.
5. Gastric gas
Most people are concerned about gastric gas, but the benefits of Kokum can eliminate such discomfort. Kokum consumption can cure many digestive problems, such as flatulence, constipation and indigestion, as well as stomach gas problems ( 2 ). However, more scientific evidence is needed on how Kokum can be of use in all these problems. To overcome the gas problem Kokum can be used on medical advice.
6. For liver health
Consumption of cocumut fruits can also be beneficial for good liver health. According to scientific research, Kokum fruit contains various bioactive compounds that can act as antioxidant, antibacterial and antifungal properties. These properties can help keep the liver healthy and prevent cancer ( 6 ). In such a situation, see a doctor and get information about medical treatment.
At the same time, Medilak Research, published on the NCBI website (National Center for Biotechnology Information), also states that the use of Kokum fruits causes liver disorders. ( 7 ).
The benefits of consuming cocum in the case of hemorrhoids also include reducing the risk of hemorrhoids since it has anti-pilot properties ( 2 ). To avoid this disorder, its fruits, bark and leaves of kokum wood can also be used as juice. Additional medical research is currently needed in this regard. Medical treatment is also required for severe pile conditions.
8. In the case of burns
the use of cocum fruit may also be beneficial in the case of burns ( 2 ). In the burning state, Kokum fruits can be used as an Ayurvedic medicine ( 5 ). For this, you can mix fruit pulp with cottage cheese and apply it on the affected area. Medical treatment should be performed immediately if the burns are more severe.
9. For skin irritation
the benefits of Kokum can also be seen in the treatment of inflamed skin. Using Kokum as a sorbet can help reduce sun irritation and other causes of skin irritation and prevent skin damage ( 8 ). Because of what special properties it can help, research is still ongoing. So it can be consumed after consulting a doctor.
Come, now tell us how to use Kokum fruit.
Using Kokum – How to Use Hokum Kokum
Kokum Fruit Can be used as follows:
After washing the kokum fruits, it can be eaten as other fruits by removing the top bark.
Kokum fruit juice can be used for drinking.  Can also be used as a puree.  Can be used to make syrup and drink it.
Kokum can be used as a fruit salad with food.
When to eat – Fruits can be consumed after breakfast in the morning. You can eat it in the form of juice in the summer. In addition to providing a cooling effect, it may be helpful to eliminate the problem of gastric gas ( 3 ). It can be consumed after a meal.
How much to eat – 1-3 fruits may be special per day, but consult a dietician for the exact amount of intake. Take it.
There may be some drawbacks to its consumption, which we tell you in this section of the article. Disadvantages of Kokum – Side Effects of Kokum in Hindi
However, there are not many disadvantages of eating Kokum fruits, ie. But still use it in a limited amount. Here are some of the side effects caused by eating Kokum fruit:
People who have any skin allergies should consult a doctor before consuming it.
If you are being treated for a serious illness, then only take it with the advice of your doctor, otherwise it may reduce the effect of the treatment.
In this article you learned about what foods to eat by eating coconut. It can help to overcome health disorders. However, there may be some drawbacks that need to be addressed. Remember to wash it well before consuming it. Please note that if you notice any health problem or any other symptoms while consuming it, then stop taking it. You should only start taking it after a doctor's consultation. If you would like to know more about Kokum fruit, you can send your questions to us via the comment box below. Waiting for your reply.
Itching is also one of the many problems that occur in the head. This itching can be a side effect of maintaining properly clean hair, dandruff or cosmetics used in the scalp. Advantages and Disadvantages of Alfalfa – Alfalfa Benefits and Side Effects
Many useful herbs are used in the treatment of Ayurveda. It is because of these effects that these herbs are used in Ayurveda as well as modern medical methods.
So the home kitchen is no less than a dispensary. If you have even a little knowledge about home remedies, you will be better able to use the foods stored in the kitchen. Chikungunya Symptoms, Medicines And Home Remedies – Chikungunya Symptoms And Medicines In Hindi
Know Why What Is A Chikungunya Fever? What are the symptoms and causes of chikungunya? (Treatment of Chikungunya in Hindi) In this article today, we tell you about the treatment of chikungunya and home remedies. Read to know …
The body becomes vulnerable to many problems due to heavy combinations and poor nutrition. It is also included in cholesterol levels. Cholesterol levels disorders can cause many problems such as heart disease and blood pressure. Although doctors give many types of cholesterol-lowering drugs, but if some changes are made to the routine and home remedies used to reduce cholesterol, then this problem can be avoided. In this stylecrase article we will explain in detail about cholesterol. In this article, we will provide information on the symptoms of cholesterol elevation and home remedies for reducing it.
In the first article we talk about what cholesterol is.
What Is Cholesterol? – What Is Hindi Cholesterol
The question that often comes to people's minds is what is cholesterol? In fact, fatty substances such as wax, which are found in all cells of the body, are called cholesterol. Also known as hypercholesterolemia, hyperlipidemia and hyperlipoproteinemia (hyperlipoproteinemia). Cholesterol helps produce hormones, vitamin D and other substances in the body, which facilitates digestion of food. At the same time, the presence of high blood cholesterol increases the risk of arterial disease (s) (1) (2) .
You know what cholesterol is. Let us now know about the types of cholesterol.
Cholesterol Types – Hindi Cholesterol Types
Although there are only two types of cholesterol, but here we can see all types of cholesterol. Detailed explanation (2) (3) :
Low density lipoprotein (LDL) : Also known as bad or bad cholesterol. It is known. High levels of LDL cholesterol increase the risk of heart disease and stroke. This type of cholesterol is the main source of blockage of the arteries. It also carries the risk of many other problems and diseases. High Density Lipoprotein (HDL): This cholesterol is known as good cholesterol. Having normal levels of HDL cholesterol can help get rid of heart disease and other problems. Cholesterol total: It shows the total cholesterol present in the blood. It contains both low density lipoprotein (LDL) cholesterol and high density lipoprotein (HDL) cholesterol. Triglycerides: This is a type of fat found in the blood. According to some studies, high triglyceride levels may increase the risk of heart disease in women. Very Low Density Lipoprotein (VLDL): Very Low Density Lipoprotein, i. VLDL is another type of bad cholesterol. The plague is formed on the arteries when VLDL is high.
Non-HDL: This is very low density cholesterol. It contains all other cholesterol except HDL.
In the next article we will explain the cause of cholesterol.
Causes of cholesterol – causes of cholesterol in hindi
The most common cause of high cholesterol is an unorganized and poor lifestyle. In addition to cholesterol, there can be many causes, some of the main causes are the following (1) :
Poor diet: Consumption of foods that contain fat There are more such as meat , fried foods, dairy products and chocolate, etc. Consuming these foods containing fat can raise LDL (bad) cholesterol. Lack of physical activity: Lack of physical activity, yoga and exercise in daily life also raises cholesterol. This type of lifestyle lowers HDL (good) cholesterol. Smoking: Smoking lowers HDL (good) cholesterol and raises LDL (harmful) cholesterol. This problem is especially observed in women due to smoking.
Genetic causes: People also have a high cholesterol problem due to genetics. Family hypercholesterolemia is a type of genetic and hereditary high cholesterol.
Let's look at the symptoms of cholesterol.
Cholesterol Symptoms – Symptoms of Hindi Cholesterol
How much cholesterol is present can only be made clear by the cholesterol test, since high cholesterol does not cause any symptoms. If one has a problem with high cholesterol for a long time, they are at increased risk of heart disease – such as angina – chest pain, heart attack and stroke. In some cases, people only realize high cholesterol levels after a stroke or heart attack. Therefore, people are advised to periodically undergo blood tests for a cholesterol test (1) (4) .
Once we know the symptoms of cholesterol here, we will know that the body What cholesterol should be in India.
What should be the cholesterol level? – Hindi Cholesterol Levels
After knowing so much about cholesterol, the question arises in your mind how much cholesterol should be? Below we talk about healthy cholesterol levels based on age and gender. How Much Cholesterol Should There Be? Before we know that cholesterol is measured in milligrams per deciliter (mg / dL) during a cholesterol test (2) :
19 years and under
Less than 170 mg / dL
Less than 100 mg / dL
More than 45 mg / dL
120 Less than mg / dL
20 and more Men
Less than 125 to 200 mg / dL
Less than 100 mg / dL
More than 40 mg / dL
less than 130 mg / dL
women over 19 years of age
Less than 125 to 200 mg / dL
Less than 100 mg / dL
More than 50 mg / dL
Less than 130 mg / dL  All Information About Cholesterol Here are some home remedies to avoid. Cholesterol L & apos; Reduction Of Homemade Remedies – Home Remedies For Cholesterol In Hindi
So Yun treats cholesterol doctors for possible drugs but can be used to lower cholesterol by using home remedies or controls. Below we tell you about the home remedy for reducing cholesterol.
1. Coconut oil
Virgin Taking coconut oil may be helpful in lowering cholesterol. Contains lauric acid. It can help raise good cholesterol, ie. HDL (5) . Therefore, it can be said that coconut oil can be useful for controlling cholesterol levels. Can be used instead of other oil during cooking.
Consuming Amla can help prevent many diseases and control cholesterol. Amla has rich in vitamin C and antioxidant properties. In addition, amla juice also has hypolipidemic properties. According to a study published in the NCBI (National Center for Biotechnology Information), all these properties of amla reduce bad cholesterol and total cholesterol. It may also help to raise good cholesterol (HDL) (6) . Its juice and powder can be consumed to control cholesterol.
Onions can be used to improve the taste of food as well as to reduce cholesterol. Onions are rich in antioxidant and hypolipidemic properties (7) . These properties can help reduce and control bad cholesterol by increasing the amount of good cholesterol. Red onion can also be consumed to reduce cholesterol (8) . Dried onions also have hypolipidemic and antioxidant properties that can help reduce cholesterol (9) . Onions can be used as a salad or while preparing vegetables.
4. Orange juice
Orange juice is used as a medicine for the treatment of cholesterol in Ayurveda. In fact, vitamin-C and folate present in oranges have rich antioxidant properties. Along with them, orange juice is endowed with hypolipidemic properties. These properties and the flavonoid compounds found in oranges can help to reduce the amount of bad cholesterol present in the blood and to raise good cholesterol (10) . Orange juice can be used in breakfast. This can be a great option for avoiding cholesterol.
5. Apple Cider Vinegar
The use of apple cider vinegar is also considered to be useful for cholesterol removal. Apple cider vinegar contains acetic acid, which can help normalize high cholesterol. It is believed that those who include it in the diet can also reduce the problem of heart disease. However, more research is needed to clarify whether apple cider vinegar can control cholesterol levels (11) ( 12 ). You can consume apple cider vinegar in water before eating. It can also be added to salads. Keep in mind that you include it in your diet in limited quantities.
6. Powder Coriander
Powder coriander can improve health with taste and also take care of health. The hypolipidemic, antihypocholesterolemic and antioxidant properties available in it can help reduce the harmful cholesterol present in the blood. An animal study found that using coriander extracts can help reduce cholesterol (13) . Used in vegetables and salads to enhance taste.
7. Fish oil
Fish oil is used as a medicine. The omega-3 polyunsaturated fatty acids found in fish oil raise good cholesterol while reducing harmful cholesterol. It can also help treat cholesterol (14) . Fish oil can be used in cooking. Some people may not like his taste, so his capsule, commercially available, can also be consumed. It is better to consult a doctor before using it.
8. Garlic Although garlic is commonly used in the preparation of vegetables or chives, garlic extracts have potent antioxidant and cholesterol-lowering properties. Which may be helpful for raising cholesterol (15) . They can be helpful in reducing total cholesterol and lipoprotein (harmful) cholesterol levels. It is believed that garlic can be used as an alternative to patients with cholesterol (16) . It can be used for making a cartridge or for cooking vegetables.
9. Green Tea
Many people use Green Tea to treat cholesterol. In fact it has antioxidant properties. These properties can help control blood cholesterol levels. The antioxidant substance (HDL) is considered useful for raising cholesterol levels (17) . About two cups of green tea can be consumed throughout the day to avoid cholesterol. How much to take each day can be consulted once by a nutritionist.
10. Lemon juice
Nutrient-rich lemon juice also has the ability to lower cholesterol. A compound called flavonoid is found in citrus fruits like lemon. These flavonoids can help reduce cholesterol and triglycerides (18) . Mixing lemon juice with honey and drinking it can help reduce weight. Cholesterol can be controlled to some extent by weight loss. This is possible because lemon juice has vitamin C and honey with antioxidant properties ( 19 ).
Linseeds can be used to control cholesterol. A good amount of fiber is found in flaxseeds. The fibers present in it can help reduce total cholesterol and LDL (harmful) cholesterol levels (20) . Its powder can be used to lower cholesterol.
12 Linseed powder can be used for salad dressing. Grape juice
Consumption of grape juice may reduce the risk of cholesterol. In fact, it contains polyphenolic compounds such as resveratrol, phenolic acids, anthocyanins and flavonoids. They act as antioxidants in the body. Therefore, using them, grape juice can help reduce harmful cholesterol (21) . इसे जूस के रूप में दोपहर या शाम को ले सकते हैं। संै है कि कुछ लोगोंं को अंगूर का का रस सूट न करे, इसलिए यह रस पीने से पहले आहार विशेषज्ञ की सलाह लेना रिरा उचाहे ाारे ाारे कनार का रस
अनार का रस कोलेस्ट्रॉल को नियंत्रित कर सकता है। इसमें पॉलीफेनोलिक, टैनिन और एंथोसायनिन (Anthocyanin) जैसे एंटीऑक्सीडेंट होते हैं। ये अच्छे (एचडीएल) कोलेस्ट्रॉल के स्तर को बढ़ाने और हानिकारक यानी एलडीएल कोलेस्ट्रॉल के स्तर को कम करने करने करने करने 19 कनार के रस का सेवन सीधे या फिर अन्य जूस में मिक्स करके पी सकते हैं।
चिया के बीज का उपयोग कोलेस्ट्रॉल को नियंत्रित कर हृदय साबंधी किया के बीज में फाइबर और एंटीऑक्सीडेंट्स भरपूर मात्रा में मौजूद होते हैं। ये रक्त में मौजूद हानिकारक कोलेस्ट्रॉल को कम करने में सक्षम माने जाते हैं। साी ही ये अच्छे कोलेस्ट्रॅल के स्तर को भी बढ़ाने में मदद कर सकते हैं (24) । किया के बीज, पाउडर और तेल का उपयोग कोलेस्ट्रॉल को कम करने के लिए किया जा सकता है। इसका उपयोग पानी में भिगोकर, दही के साथ या फिर इसका पाउडर बना कर सकते हैं।
16. सेलेरी (Celery) जूस
सेलेरी के जूस का उपयोग कोलेस्ट्रॉल को नियंत्रित करनी इसमें एंटीआक्सीडेंट के साथ ही फाइबर की मात्रा भरपूर होती है। ये गुण रक्त में मौजूद खराब कोलेस्ट्रॉल (एलडीएल) को कम करके अच्छे कोलेस्ट्रॉल (एचडीएल) को बढ़ाने में में मददं के 1945 के 1945 इसका सेवन सलाद, जूस या फिर सूप किसी भी रूप में कर सकते हैं।
कोलेस्ट्रॉल के स्तर को नियंत्रित करने के लिए ओट्स का सेवन मट्स में बीटा- ग्लूकन (β-glucan) नामक घटक पाया जाता है। प्रतिदिन कम से कम 3 ग्राम बीटा-ग्लूकन का सेवन हानिकारक (एलडीएल) कोलेस्ट्रॉल के स्तर को कम कर सकता है साथ ही यह अच्छे (एचडीएल) कोलेस्ट्रॉल के स्तर को बढ़ावा देने में भी लाभदायक माना जाता है (26) । इसका उपयोग दूध के साथ नाश्ते में, सूप के रूप में या फिर दलिया बनाकर कर सकते हैं।
18. 1965सेंशियल ऑयल
ऐसे कई तेल बाजार में उपलब्ध हैं, जिनके सेवन से कोलेस्ट्रॉल को नियंत्रित किया हाक ऐसे ही कुछ खास एसेंशियल ऑयल के बारे में हम यहां विस्तार से बता रहे हैं:
जैतून का तेल: स्वाद और पौष्टिकता दोनों के लिए जैतून के तेल को उपयोग में लाया जा सकता है. ौसमें मौजूद पॉलीफेनोल्स लिपोप्रोटीन से संबंधित ऑक्सीडेटिव डैमेज को रोकते हैं। इससे हानिकारक (एलडीएल) कोलेस्ट्रॉल और ट्राइग्लिसराइड (एक तरह का वसा) का स्तर कम हो सकता है। साथ ही शरीर में अच्छे (एचडीएल) कोलेस्ट्रॉल को बढ़ने में मदद मिल सकती है (27) .
पाम ऑयल: पाम ऑयल भी कोलेस्ट्रॉल को नियंत्रित करने में मदद कर सकता है । Toसमें पाया जाने वाला टोकोट्रिनॉल (tocotrienol) यौगिक कोलेस्ट्रॉल को नियंत्रित करने में सहायक हो सकता है। ये (एचडीएल) कोलेस्ट्रॉल पर बिना कोई प्रभाव डाले हानिकारक (एलडीएल) कोलेस्ट्रॉल को कम कर सकता है (28) .  स्पियरमिंट ऑयल: इस तेल का उपयोग करके कोलेस्ट्रॉल को नियंत्रित किया जा सकता है। एनसीबीआई की वेबसाइट पर प्रकाशित मेडिकल रिपोर्ट के अनुसार, स्पियरमिंट के पत्तों से तैयार अर्क में के साैनि जब इस यौगिक का चूहों पर प्रयोग किया गया, तो इसने शरीर में एंटीऑक्सीडेंट प्रक्रिया को बढ़ा दिया। इससे प्रतिरक्षा प्रणाली को बेहतर करने के साथ-साथ रक्त में मौजूद हानिकारक ग्लूकोज और कोलेस्ट्राॅल को कम करने में भी मदद मिली (29)।
नीम का तेल: नीम के फूल के अर्क (तेल, पाउडर, रस) में कोलेस्ट्रॉल कम करने वाले प्रभाव होते हैं। ये आंतों में कोलेस्ट्रॉल के अवशोषण को रोकते हैं। साथ ही कोलेस्ट्रॉल को बनने से भी रोकने में मदद करते हैं। दरअसल, नीम में मौजूद हाइपोकोलेस्टेरोलेमिक (Hypocholesterolemic) गुण की वजह से इसे कोलस्ट्रॉल को बढ़ने से रोकने में सहायक माना जाता है (30)।
लेमन ऑयल: कोलेस्ट्रॉल को नियंत्रित करने के लिए लेमन ऑयल का भी उपयोग किया जा सकता है। लेमन ऑयल में लाइमोनीन (Limonene), एंटीऑक्सीडेंट और गामा टरपीन (γ-terpinene) कंपाउंड पाए जाते हैं। ये गुण रक्त में मौजूद एलडीएल कोलेस्ट्रॉल के स्तर को कम करके एचडील को बढ़ाने में मदद कर सकते हैं (31)।
बादाम का तेल: इसमें पाया जाने वाला मोनोअनसैचुरेटेड फैटी एसिड शरीर में हानिकारक (एलडीएल) कोलेस्ट्रॉल, टोटल कोलेस्ट्रॉल और प्लाज्मा ट्राइग्लिसराइड को कम कर सकता है। साथ ही यह फैटी एसिड अच्छे (एचडीएल) कोलेस्ट्रॉल के स्तर में भी वृद्धि करने में लाभदायक हो सकता है (32)।
ऊपर बताई सामग्रियों के अलावा विटामिन को भी कोलेस्ट्रॉल को नियंत्रित करने में फायदेमंद माना जाता है। दरअसल, विटामिन-बी की उच्च खुराक को शरीर में मौजूद कोलेस्ट्रॉल और ट्राइग्लिसराइड (Triglyceride) लिपिड के स्तर को संतुलित करने में सहायक माना गया है।
वहीं, विटामिन-बी यानी नियासिन (Niacin) में एंटी-एथेरोस्क्लोरोटिक गुण होता है। यह गुण उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) को बढ़ाने में लाभदायक माना जाता है। साथ ही विटामिन-ई को भी इस मामले में जरूरी माना गया है। यह कोलेस्ट्रॉल की वजह से आर्टरी (धमनी) में जमने वाले प्लाग को कम करने और कोलेस्ट्रॉल की वजह से होने वाली धमनी से संबंधित बीमारियों को दूर करने में मदद करता है (33)। ध्यान रखें कि डॉक्टर की सलाह के बिना विटामिन के सप्लीमेंट्स का सेवन न करें।
नोट: लेख में ऊपर बताए गए शोध में से कुछ इंसानों पर, तो कुछ जानवरों पर किए गए हैं।
कोलेस्ट्रॉल कम करने के घरेलू उपाय जानने के बाद यहां हम इससे बचने के लिए जरूरी डाइट के बारे में बता रहे हैं।
कोलेस्ट्रॉल में क्या खाना चाहिए और क्या नहीं खाना चाहिए
चाहे कोलेस्ट्रॉल को कं ट्र ोल में रखना हो या फिर बढ़े हुए कोलेस्ट्रॉल को कम करना, दोनों ही स्थिति में डाइट अहम भूमिका निभाती है। इसलिए, नीचे हम विस्तार से बता रहे हैं कि कोलेस्ट्रॉल को नियंत्रित रखने के लिए क्या खाना चाहिए और क्या नहीं (34)।
फाइबर युक्त आहार का सेवन करें: घुलनशील फाइबर युक्त खाद्य पदार्थों का सेवन करने से कोलेस्ट्रॉल को कम किया जा सकता है। यह कोलेस्ट्रॉल को अवशोषित होने से रोकते हैं। कोलेस्ट्रॉल कम करने में फाइबर से समृद्ध साबूत अनाज, दलिया और जई मदद कर सकते हैं। इनके अलावा, फलों में सेब, केला, संतरा, नाशपाती और सूखे बेर का सेवन करके कोलेस्ट्रॉल के स्तर को बढ़ने से रोका जा सकता है। कोलेस्ट्रॉल को नियंत्रित करने में किडनी बीन्स, दाल, छोले, काले मटर और लिमा बीन्स भी लाभदायक हो सकते हैं।
सब्जियों और फल को करें सेवन: फल के साथ ही सब्जियां भी कोलेस्ट्रॉल को नियंत्रित करने में अहम भूमिका निभाती हैं। ये शरीर में कोलेस्ट्रॉल को कम करने वाले कंपाउंड को बढ़ाने में मदद करती हैं। दरअसल, इनमें स्टैनोल या स्टेरोल यौगिक मौजूद होते हैं, जो घुलनशील फाइबर की तरह शरीर में काम करते हैं।
ओमेगा-3 फैटी एसिड युक्त खाद्य का सेवन करें: ओमेगा-3 फैटी एसिड हानिकारक (एलडीएल) कोलेस्ट्रॉल के स्तर को कम करने के साथ ही अच्छे (एचडीएल) कोलेस्ट्रॉल के स्तर को बढ़ाने में मदद कर सकता है। ओमेगा-3 फैटी एसिड के लिए मछली का तेल, चिया सीड्स, अलसी का तेल, अखरोट, कनोला तेल, सोया तेल, सोयाबीन और टोफू अच्छे स्रोत हो सकते हैं (35)।
कोलेस्ट्रॉल बढ़ाने वाले खाद्य पदार्थों से बचें: एक दिन में कोलेस्ट्रॉल का स्तर 200 मिलीग्राम से कम होना चाहिए। साथ ही स्तर के बारे में हमने लेख के शुरुआत में विस्तार से बताया है। मांस में कोलेस्ट्रॉल की मात्रा ज्यादा पाई जाती है। इसके अलावा, अंडे की जर्दी, झींगा मछली और डेयरी उत्पादों में कोलेस्ट्रॉल अधिक हो सकता है। इसलिए, इनका सेवन सीमित मात्रा में करना चाहिए।
अल्कोहल का सेवन न करें : अल्कोहल का सेवन शरीर में अतिरिक्त कैलोरी बढ़ा सकता है। इसकी वजह से वजन बढ़ता है और वजन बढ़ने पर एलडीएल का स्तर भी बढ़ने लगता है। साथ ही बढ़ता वजन अच्छे (एचडीएल) कोलेस्ट्रॉल के स्तर को कम कर सकता है। अल्कोहल का सेवन कोलेस्ट्रॉल के साथ ही हृदय संबंधित बीमारियों का खतरा भी बढ़ा सकता है।
नमक की मात्रा सीमित करें: नमक मतलब सोडियम की मात्रा को सीमित करने की कोशिश करनी चाहिए। एक दिन में 2,300 मिलीग्राम (लगभग 1 चम्मच नमक) से अधिक नहीं खाना चाहिए। नमक सीमित करने से कोलेस्ट्रॉल कम नहीं होगा, लेकिन यह रक्तचाप को कम करके हृदय रोगों के जोखिम को कम कर सकता है।
चलिए, अब बढ़ते कोलेस्ट्रॉल की समस्या से बचने के लिए कुछ टिप्स भी जान लेते हैं।
कोलेस्ट्रॉल से बचाव – Prevention Tips for Cholesterol in Hindi
कोलेस्ट्रॉल को नियंत्रित करने के लिए नीचे दिए कुछ टिप्स की मदद ली जा सकती है (36) (37)।
वजन को नियंत्रित करें: कोलेस्ट् ाॅ की समस्या से बचने के लिए बढ़ते हुए वजन को नियंत्रित करना जरूरी है, क्योंकि मोटापा कोलेस्ट्रॉल बढ़ने के लक्षण में से एक हो सकता है। इससे बचने के लिए अतिरिक्त वसा वाले खाद्य पदार्थों का सेवन सीमित करना चाहिए।
व्यायाम और योग: रोजमर्रा की जिंदगी में योग और व्यायाम के साथ ही शारीरिक गतिविधियों की ओर ध्यान देना भी जरूरी है। ये न सिर्फ मोटापे को कम करेंगे, बल्कि कोलेस्ट्रॉल को नियंत्रित करने के साथ ही इससे संबंधित समस्याओं को दूर करने में भी मदद कर सकते हैं।
धूम्रपान से दूर रहें: धूम्रपान करने से स्वस्थ रक्त कोशिकाओं को क्षति पहुंचती है। साथ ही यह बढ़ते कोलेस्ट्रॉल का एक कारण भी बन सकता है। इसलिए, कोलेस्ट्रॉल और इससे जुड़ी हुई समस्याओं से बचने के लिए धूम्रपान से बचने की कोशिश करें।
कोलेस्ट्रॉल टेस्ट: शरीर में कोलेस्ट्रॉल का स्तर कितना है, यह जानने के लिए समय-समय पर कोलेस्ट्रॉल टेस्ट करवाना भी जरूरी है।
कोलेस्ट्रॉल के इस आर्टिकल में हम बता चुके हैं कि यह समस्या नहीं, बल्कि एक ऐसी स्थिति है, जिसकी वजह से अन्य बीमारियां घेर सकती हैं। इसलिए, लेख में दिए हुए घरेलू उपचारों का उपयोग करके कोलेस्ट्रॉल को कम करने का काम किया जा सकता है। यहां हम स्पष्ट कर दें कि बढ़ते कोलेस्ट्रॉल को नियंत्रित करने के लिए पूरी तरह से घरेलू उपचार पर निर्भर रहना सही नहीं है। गंभीर अवस्था में चिकित्सकीय परामर्श भी जरूर है। अगर आप कोलेस्ट्रॉल के संबंध में कोई अन्य जानकारी चाहते हैं, तो नीचे दिए कमेंट बॉक्स के माध्यम से उसे हम तक पहुंचा सकते हैं।
जानें किवी फल के फायदे, उपयोग और नुकसान के बारे में। किवी फल खाने से हृदय स्वास्थ्य, कैंसर, डायबिटीज के साथ साथ और भी बोहोत कुछ बीमारियां कम हो जाते है। किवी फल का उपयोग और पौष्टिक तत्वों के बारे में विस्तारित जानने के लिए ज़रूर पढ़े ये लेख..
जानिए मखाना के फायदे, उपयोग और नुकसानो के बारे में। मखाना वजन घटाने से लेकर हृदय रोग जैसी घातक बीमारियों से बचाव कर सकता है। कोन सी बीमारी में किस तरह से मखाना का प्रयोग करना चाहिए इस बारे में विस्तारित जानने के लिए पढ़े ये लेख…