गुड़ के फायदे और नुकसान – Jaggery Benefits and Side Effects in Hindi

गुड़ के फायदे और नुकसान – Jaggery Benefits and Side Effects in Hindi

Whether household elders or doctors, they all recommend staying away from sugar to stay healthy. Ideally, this is also true. Sugar is at the root of many ailments, but if we say that after eating a little sweet food, then it is appropriate to surprise you. Here we are talking about Juggers, not sugar as sweet. Jageries are considered healthier than sugar. Consumption of Jaggers after a meal is thought to absorb fast food and also maintain the digestive system well. How much truth is there in all these things we will find out in this stylecrase article. Here we will also discuss some of the physical problems and find out how useful Jaggeria is to these problems. In this article we will discuss the healing properties of Jaggers and the benefits of Eating Eating, as well as the disadvantages of Eating Eating.

In this article, we will first know the benefits of juggling and finally its disadvantages. Jaggery Benefits – Benefits of Jaggery in Hindi

Jaggery is rich in many medicinal properties. Jaggery is made from sugar cane juice. For this reason, the cane juice is heated in a large fire pan, which takes the form of a football after a while. At the same time, sugar is obtained from cane juice, but sugar is the refined form of cane juice, while jaggery is an unrefined type. For this reason, more nutrients are found in Jaggers. Thus, Jaggers can be a better option than brown sugar and plain sugar . Now let us discuss in detail the benefits of Jaggers ( 1 ):

1. Improves Digestion

People often prefer sweet food after eating. In such a situation, consuming jags instead of eating something prepared from sugar can be beneficial for digestion. Molasses acts as a digestive aid for the body. This can improve digestion ( 2 ). It can therefore be believed that the benefits of jiggers can be to improve digestion.

2. Anemia

Anemia is a condition where there is a deficiency of red blood cells in the body. This causes fatigue and weakness. If one has an anemia problem, this problem can be reduced by adopting an iron-rich diet. This was confirmed in a research study published in the National Center for Information on Biotechnology. This study suggests that pregnant women who have iron deficiency have anemia. At the same time, joggers are considered to be one of the main sources of iron. Therefore, by consuming jaggers, iron can be replenished in the body. The problem of anemia can also be alleviated ( 3 ).

3. The benefits of eating foie gras for liver detoxification

include liver detoxification and purification of toxins. In fact, molasses has antitoxic properties that can help to release toxic material from the body ( 4 ). In addition, the use of jaggers can help regulate the liver ( 5 ). There is no direct scientific evidence regarding how jaggery detoxifies the liver.

4. Enhancing Immune Function

Consuming Jaggers can help strengthen the body's immune system (s). In fact, a certain amount of Vitamin C is found in jugs, which can work to keep the immune system healthy. If the immune system is OK, this can help to avoid many physical problems. These include fatal diseases such as cancer and heart disease ( 6 ).

5. Weight Loss

The benefits of eating jaggery can also be to lose weight. In fact, the molasses contains fiber that is slower to absorb than sugar and maintain energy in the body ( 7 ). This can keep hunger calm for long. In addition, fiber can also act to reduce obesity ( 8 ). Therefore, it can be believed that jagging can reduce weight, but more research is needed in this regard.

6. Like antioxidants

molasses contains many minerals and vitamins such as selenium and vitamin C, which have antioxidant effects. This antioxidant effect reduces the effect of free radicals in the body. It can also help prevent problems like colds and cancer. In addition, antioxidant properties can help maintain healthy teeth and gums, as well as relieve heart disease and cataracts ( 6 ).

7. Skin Molasses

The benefits of Jaggers can also be for the skin. Applying a paste made of jaggery and honey to the skin can alleviate the problem of bacteria and fungi as it has antimicrobial properties ( 9 ). Bacteria can cause different skin problems. These include impetigo (red skin marks), edema and swelling, and more. ( 10 ). Therefore, due to the removal of bacteria and fungi, the skin looks healthy and radiant. For the time being, further research is needed in this regard. It is unclear at this time at the scientific level how Jaggers are beneficial to the skin.

Let us now know what nutrients are found in Jaggers.

Jagger Nutrients – The Nutritional Value of Jaggery in Hindi

The importance of any food product can be understood by the nutrients present in it. Here we tell you, through the table, what nutrients and how much in a juggernaut ( 11 ).

Nutrients Price per 100 g
Energy [19659025] 375 Kcal
Carbohydrate 100 g
Sugar 100 g
Sodium Na 250 mg [19659031] Now we will know further how a juggernaut can be used.

Using Jaggery – How to Use Jaggery in Hindi

Jaggery can be used in many ways, which is as follows:

Eat like:

  • Jaggery can be eaten directly .
  • Jaggery can be eaten with bread.
  • Can be mixed with sugar instead of tea.
  • Laddoo by Mixing Jaggers and Sesame Can be made.
  • Can be used for making pudding.
  • Tasty dumplings can also be made from jugs.
  • Many people also eat cheeks made from Jaggers.

When Eat:

  • Jag tea can be drunk in the morning and in the evening.
  • Afternoon and Night After eating the food, you can eat a little Jagger.

How Much to Eat: There is currently no scientific evidence to clarify how much Jaggers should be eaten every day. Therefore, you can consult a nutritionist to know the right amount of jaggers.

Now let's know the disadvantages of eating Jaggers. 19659004] Sometimes eating jaggery can also have its disadvantages, which are as follows:

It is now clear that the best sugar substitute is jaggery. Therefore, people who like to eat sweet do not just eat a limited amount of gadgets instead of sugar. but if it suffers from diabetes or heart disease, then it should only use jaggers on the advice of a doctor. We hope that the information given in this article will If you want to know more about Jaggers, you can contact us through the comment box below.

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खीरे के फायदे, उपयोग और नुकसान – Cucumber Benefits and Side Effects in Hindi

खीरे के फायदे, उपयोग और नुकसान – Cucumber Benefits and Side Effects in Hindi

When it comes to salad dressing and the name of the cucumber does not come, it cannot be. Also, her vegetables are eaten with great flame. In addition, it is used in many other foods. The cucumber is also colloquially called cucumber. It also has many medicinal properties, thanks to which it can be used to get rid of many health problems. In this stylecrase article, we will explain in detail the benefits of eating cucumbers for health. You will also learn about how to use it and the harm caused by using it in large quantities. Yes, one thing to note is that cucumber cannot cure a serious illness. At this point, it is best to consult a doctor.

We first talk about the benefits of cucumber. Benefits of Eating Cucumber – Benefits for Hindi Cucumbers

1. Hydration

There may be a lack of water in the body due to hard work or other reasons, called dehydration. Dehydration can cause many problems. Cucumber can be a good solution to overcome this problem. A study found that cucumbers contain 95% water content. Because of receiving a good amount of water, it can be helpful to eliminate problems caused by lack of water in the body. It can also be helpful in keeping the body hydrated ( 1 ).

2. Benefits of Eating Cucumbers for Weight Loss

The problem of matape can be reduced to some extent by cucumbers. In fact, the cucumbers are low in calories. According to a study, 100 grams of cucumbers contain only 15 calories and a large amount of water. Due to low calories and good amount of water, cucumber can be an ideal diet for people who lose weight. It can also help control weight gain ( 2 ).

3. Benefits of Cucumber for Prevention of Cancer

Many people in the world today struggle with a deadly disease such as cancer, but consuming cucumber can be helpful in preventing cancer. Medical research has revealed that bioactive compounds are found in cucumber extracts that have anticancer properties. According to a study published by NCBI, this property found in cucumber extracts may prevent cancer cells from growing ( 3 ). It should also be made clear that if one is suffering from cancer, he or she should not simply depend on home remedies, but should receive appropriate medical treatment.

4. According to a study published on the ANCBI website, rich in antioxidant properties, cucumber

cucumbers are found in many types of nutrients. It also has antioxidant properties ( 4 ). The antioxidant properties found in cucumbers reduce the effect of free radicals in the body. It can also be useful for treating many serious illnesses other than oxidative stress and diabetes ( 5 ).

5. The Benefits of Cucumber for a Healthy Heart

The benefits of eating a cucumber include keeping the heart healthy. This can be helpful in keeping the heart from many ailments. An American university has done a study in this regard. According to this study, a good amount of carotene is found in cucumbers. At the same time, eating carotene-rich foods can help protect the heart from many types of diseases ( 6 ). Yes, if someone has a heart problem, they should be treated by a doctor and they should take medication regularly. Also, cucumbers should be consumed by asking your doctor.


Cucumbers can also be used to control diabetes, to reduce diabetes. In fact, according to several studies published on the ANCBI website, cucumber and its extracts have anti-diabetic properties. This property found in it can help control the glucose (sugar) level in the blood of a person with diabetes. It may also be helpful to reduce the problem of diabetes to some extent ( 4 ) ( 3 ).

7. Eye Cucumber

Research has found that cucumber can be beneficial to the eyes in many ways. The moisturizing properties found in cucumbers are beneficial for the eye and the surrounding skin. It can work to moisturize the skin. In addition, the vitamins contained in it may be helpful in reducing dark circles around the eyes. Also, a compound called lignans may be useful for reducing inflammation in the eye area ( 1 ).

8. Benefits of Cucumbers for Strong Bones

Minerals such as phosphorus and calcium are thought to be useful for bone formation and strengthening. Bones can become weak when the amount of these minerals in the body is unbalanced. Cucumber can be helpful in overcoming this problem. Contains a good amount of phosphorus and calcium that can be useful for bone formation and strength ( 7 ) ( 8 ).

9. For Good Digestion

The benefits of eating cucumber include a good digestive system. Water and fiber present in cucumbers can help the digestive system work well by releasing toxins. It is believed that daily consumption of cucumbers may be helpful in relieving the chronic constipation problem. In addition, it can be helpful in improving the digestive system by eliminating the problem of constipation and indigestion. Eating cucumber juice daily can help prevent digestive disorders such as chest irritation, gastritis and even ulcers ( 2 ).

10. Benefits of cucumber for the skin

The use of cucumber can be beneficial for health as well as skin. Many people make cucumbers for cucumbers and apply it to the skin. A recent consultation in this regard concluded that because of the moisturizing and cooling properties of cucumbers, it can help to overcome many skin problems. Cucumbers also have vitamin C and antioxidant properties. Therefore, cucumbers are used in various beauty creams to treat problems such as eczema, psoriasis (a skin disease that causes itching) and acne ( 2 ).

According to other studies, some creams contain cucumber extracts. Such creams provide skin whitening properties. Also, the anti-acne properties present in it can also be helpful in reducing the acne problem. In addition, cucumbers can also be used to treat wrinkles and sunburn. It can moisturize the skin as well as enhance the radiance of the skin ( 1 ).

11. Cucumber for Hair Growth

The benefits of eating cucumber are not only beneficial for health and skin, but can also strengthen hair from the roots. In fact, cucumbers contain nutrients such as vitamin-A, vitamin-B6, vitamin-C, iron, selenium and zinc ( 8 ). According to research published by the NCBI in this regard, all of the above nutrients can be helpful in reducing hair growth and strength, as well as in baldness ( 9 ).

Cucumber Once we know the benefits, we talk about the nutrients contained in it.

Cucumber Nutrients – Nutrition Value of Hindi Cucumber

Cucumbers have different types of nutrients that are as follows ( 8 ): [19659030] Nutrients

Quantity per 100 grams
Water 96.73 grams
Energy 12 kcal
Protein 0.59 grams
Fat 0.16 grams
Carbohydrates 2.16 grams
Fiber 0.7 grams
Sugar 1.38 grams
Calcium 14 mg
Iron 0.22 mg
Magnesium 12 mg
phosphorus 21 mg
potassium 136 mg
sodium 2 mg
zinc 0.71 million Igram
Honey 0.071 mg
Selenium 0.1 micrograms
] Vitamin C 3.2 mg
Thiamine 0.031 mg
Niacin 0.037 mg
Vitamin-B6 0.051 mg
folate 14 micrograms
choline 5.7 mg
vitamin-A 4 micrograms
beta carotene 31 micrograms
vitamin-A IU [19659032] 3604 IU
Vitamin-E 0.03 mg
Vitamin-K 7.2 micrograms
Fatty acid total saturated 0.013 g
Fatty acid oh As monounsaturated 0.002 g [19659033] Polyunsaturated 0,003 g [19659097] After the nutrients found in cucumbers, we tell you how to use it.

Using Cucumbers – How to Use Cucumber in Hindi

By the way, everyone knows that using cucumbers in the kitchen Perhaps ten kinds. However, here we are talking about some special and easy methods for cucumber.

  • You can eat cucumber directly after washing and peeling. It is mainly used as a salad.
  • In many places, cucumbers are eaten with great flame, so you can make pickles too.
  • It can also be used for the preparation of vegetables.
  • Cucumbers are used for the preparation of sambar and dosa in southern India.
  • Cucumber juice can be drunk and removed.

Quantity: Razana Small to medium sized cucumber salad. It can be eaten as Breakfast. In addition, consuming about 350 to 500 grams of cucumber juice may also be helpful, but there is no scientific evidence in this regard. Therefore, be sure to consult a nutritionist about the right amount of it.

In this part of the article we will discuss the loss of cucumber.

Cucumber Damage – Side Effects of Hindi Cucumber [19659029] Although there are benefits to eating a cucumber on the one hand, eating it casually on the other can also be harmful. Here we are talking about the possible harm of it.

  • Greenhouse cucumbers have large amounts of metal and nitrates that are harmful to health ( 10
  • Fresh cucumbers must always be consumed. Thick and spoiled cucumbers can be harmful to health
  • Bitter cucumbers contain a compound called cucurbitacins, a type of toxic substance ( 11 ).

Taking cucumbers It's not a mistake to do it, it's important to have the right information to use it In this article we have explained in detail about this. If eaten in limited quantities, the cucumber is not harmful in any way.In addition, once again we clarify that cucumber can be useful for the cure of many diseases, but it can not cure them.Therefore, in a serious illness, medical treatment is the best option. this article providing information about cucumbers let us know via the comment box below. You can also give us your opinion on this subject if you wish.

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भस्त्रिका प्राणायाम करने का तरीका और फायदे – Bhastrika Pranayama (Bellows Breath) Benefits in Hindi

भस्त्रिका प्राणायाम करने का तरीका और फायदे – Bhastrika Pranayama (Bellows Breath) Benefits in Hindi

Since ancient times, yoga has been used as a great option for maintaining health. This is the reason that even today, science views the power of this incredible ability of yoga. There are many studies related to yoga that have proven that practicing different yoga asanas can help get rid of many serious ailments. One of these processes involved in yoga is Bhastrika Pranayama. In this Stylecrase article, we will tell you in detail about the benefits of Bhastrika Pranayama and its process. Also, you should keep in mind that Bhastrika Pranayama yoga will only be beneficial if you follow a balanced diet and routine along with it. What is Bhastrika Pranayama Yoga.

What is Bhastrika Pranayama? – What is Bhastrika Pranayama in Hindi

Bhastrika Pranayama Yoga is made of a combination of two words in Sanskrit. The first word is Bhastrika, which means doni. Explain that the fan is a device that the smith uses to accelerate the heat of the coal. At the same time, pranayama means that the life of the air is expanding. According to its name, in the process of yoga, the breath of breath is released as a fan to prolong the breath of breathing. Also, the breath is taken in at the same speed and speed. This yoga process can be useful for flushing out impurities in the body and increasing oxygen levels in the body ( 1) . A healthy respiratory system is considered the basis of life, so the Bhastrika Pranayama yoga process can also help alleviate many health-related illnesses. In the next part of the article you will get acquainted with this in detail.

Once you have understood Bhastrika Pranayama Yoga, we will now tell you the benefits of Kramavar Bhastrika Pranayama . Benefits of Doing Bhastrika Pranayama – Benefits of Bhastrika Pranayama in Hindi

1. Blood Pressure Control

A study conducted by the Nepal College of Medicine, published on the NCBI website (National Center for Biotechnology Information), found that if the Bhastrika Pranayama yoga process is practiced at a slow breathing rate, the effect is Appears on a person's blood pressure. In addition, studies have confirmed that this practice can help control high blood pressure along with improving the nervous system ( 2 ).

2. Improving Heart Rate

As mentioned earlier in the article, Bhastrika Pranayama yoga helps to control high blood pressure by improving the nervous system. On the other hand, studies done in this regard also mention that they may also be useful in improving the increased heart rate ( 2 ). In such a situation, it would not be wrong to say that the benefits of Bhastrika Pranayama can be achieved even when controlling the increased heart rate.

3. Weight Loss Tools

Bhastrika Pranayama Yoga can be helpful for people suffering from obesity. According to experts, his regular practice may be useful for strengthening the respiratory system and reducing stress, as well as for reducing weight ( 3 ). However, exact scientific evidence on how to lose weight is not available.

4. Reduce Stress

The benefits of Bhastrika Pranayama can be effective even under stressful conditions. In fact, Bhastrika pranayama yoga has many health benefits. The same benefits include stress relief. It is said that if one puts this yoga process into practice, one can relieve stress along with other problems ( 3 ).

5. Respiratory Problems Relief

As mentioned earlier in the article, during the practice of Bhastrika Pranayama yoga, the emphasis is mainly on the breathing process. Therefore, it also serves to strengthen the lungs, which play a major role in breathing. Therefore, experts believe that it is useful for respiratory problems such as asthma ( 3 ). In such a situation, it would not be wrong to say that the benefits of Bhastrika Pranayama can be useful in many respiratory problems.

Once we know the benefits of Bhastrika Pranayama, we will now show how to do Bhastrika Pranayama.

Bhastrika Pranayama How to Do – Steps to Doing Bhastrika Pranayama in Hindi

The way to do Bhastrika Pranayama can be explained in detail through the following points.

  • First, let's sit in Padmasana while doing yoga mats.
  • Now keep in mind that while doing this pranayama, the throat, spine, and head remain very straight.
  • Now make sure that while doing this practice, the moment you have your mouth open at all, take a deep breath through both nostrils.
  • In the process of breathing, your lungs should fully inflate.
  • Then you must now punch both nostrils in one stroke. Breathing filled with s will need to be released.
  • The rate of exhalation must be so rapid that the lungs must contract with shock.
  • The cycle of bhastrika pranayama is complete from breathing to exhaling.
  • ] Initially delay this process and complete about 10 to 12 cycles of this process.
  • Once you get used to it and start slowly, you can speed up your cycles to complete it.
  • As you complete the process of practice, you should keep in mind that this practice should only be stopped until you gradually decrease the speed of completion of the cycle.

Implementation of Bhastrika Pranayama Let's now look at some of the precautions related to this, once we know the method of "

Some Precautions for Bhastrika Pranayama – Precautions for Bhastrika Pranayama (Spirit of the Spirit) in Hindi

] Bhastrika Prana The following things should be kept in mind while practicing Yam Yoga ( 3 ).

  • Before beginning this pranayama, the nose must be thoroughly cleaned.
  • Always in early times Bhastrika pranayama yoga should be practiced at slow speed.
  • Patients suffering from white problems etc. obbo, heart and high blood pressure, should always practice this process at slow speed.If the problem is serious, do not do this pranayama.
  • If one is going to do Bhastrika Pranayam for the first time, then practice it with a yoga expert. [19659029] What is Bhastrika Pranayama and what are its benefits.You can already know about it.Moreover, what issues may be helpful, you should have no doubt about it. In such a situation, if you also want to bring Bhastrika Pranayama into practice, then first look at all the relevant information given in the article. Also, keep in mind the precautions associated with Bhastrika so that you get the maximum benefits from Bhastrika Pranayama. If there are any other questions related to this topic, please contact us via the comment box below. I hope this article helps you solve many health problems.

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    कपूर के फायदे और नुकसान – Camphor (Kapoor) Benefits and Side Effects in Hindi

    कपूर के फायदे और नुकसान – Camphor (Kapoor) Benefits and Side Effects in Hindi

    You must have seen people using camphor for Lord Aarti. Apart from faith, Kapoor is far behind in health. It may be a bit surprising to know this, but there is no doubt that it can be used as a medicine. The question can arise in many people's minds. So in this Stylecrase article, we are trying to understand the benefits of Kapoor and the use of camphor, as well as all the aspects related to it that make it a great option for treating many ailments. However, you should keep in mind that Kapoor can alleviate the problem, but overall treatment depends only on medical advice.

    So what is Kapoor without delay? Let's know about that. We will also discuss the benefits of Kapoor later.

    What is Kapoor? – What is Hindi Camphor

    Kapoor is a white or transparent wax-like material derived from some special trees. It is flammable and has a strong odor. There are three main types of camphor, depending on the presence of trees found in different places. Camphor derived from Cinnamomum camphora trees is called Japanese camphor, camphor derived from Dryblanops aromatica species is known as Bhimaseni camphor and derived from blumea trees.

    The presence of camphor cannot be associated with any tree or species. Based on its abundant availability, it is also obtained from the trees of many other species, whose number is so large that it is not possible to tell everyone here.

    What is Camphor? Now that we know, what are the benefits of Kapoor? Let us also know a little about this. Benefits of Camphor – Benefits of Hindi Camphor

    1. Rich in Antioxidant Properties

    According to research by the National Taiwan University published on the NCBI website (National Center for Biotechnology Information), camphor is found as a major constituent in the tree called Cinnamomum Osmophloeum Kaneh. Also, studies have mentioned that camphor contained in it has antioxidant properties. Based on this, it can be suggested that camphor can be used as an excellent antioxidant ( 1 ).

    Explain that the antioxidant effect of the body is to fight free radicals, i.e. free radicals Gives ability. Free radicals cause oxidative stress, which causes many serious diseases such as Alzheimer's (amnesia), heart disease and diabetes, along with cell damage ( 2 ). For this reason, it can be suggested that the antioxidant properties present in camphor can be helpful in alleviating many health problems such as these.

    2. Works as a stimulant

    Kapoor can also act as a stimulant. According to experts, it has a stimulating effect ( 3 ). Explain that such elements are counted in the category of stimulants that have the ability to improve the nervous system of the body. Kapoor can be useful for correcting many problems associated with the nervous system due to its special properties.

    3. Enriched with Antiseptic Properties

    Antiseptic means a protector against bacteria and microorganisms. For this reason, things that have antibacterial and antimicrobial effects are considered to be full of antiseptic effects ( 4 ). At the same time, a study conducted by MDPI (Multidisciplinary Digital Publishing Institute) mentioned that both antibacterial and antimicrobial effects were found in camphor ( 5 ). For this reason, it can be said that camphor can be helpful in preventing light wounds to the body from decay.

    4. Relaxation in Stomach Problems

    The use of camphor may also be useful in the stomach, which is also known as the stomach gas problem in a common language. According to experts, camphor oil can be used to get relief from this problem. In fact, the stomach gas problem is due to high acidity in the stomach ( 6 ). The Kapoor tendency is alkaline, which can help to reduce acid effects ( 7 ). For this reason, it can be suggested that the use of camphor oil may be helpful in gastric problems.

    5. Pain Relief

    Administration of camphor in coconut oil can relieve muscle pain and cramps. It can also work to reduce inflammation. The reason is that camphor has analgesic properties (pain relief) as well as a rubfaffit (skin inflammation) effect ( 5 ). Due to both effects, camphor can show positive results in reducing pain.

    6. Libido enhancer

    The use of camphor can also be considered useful for enhancing sexual orientation. Research on the healing properties of camphor suggests that it has the ability to increase libido, and aphrodisiac means that the use of camphor oil may prove useful in this case. At the same time, due to overuse, it may also have an anti-aphrodisiac (libido-lowering) effect ( 5 ). Therefore, it is necessary to be extremely careful when using it here

    7. Antineuralgic

    The term antineuralgic is used to describe a property that helps to alleviate a problem associated with neuralgia in the nervous system. Neuralgia causes pain and swelling problems in different parts of the body. At the same time it mainly affects the head and face.

    According to the experts, camphor has analgesic properties, as well as a rufenic (reducing inflammation of the skin) effect. Both of these effects can also alleviate joint neuralgia ( 8 ). For this reason, there is nothing wrong with saying that camphor can be used as an antineuralgic. Additional research is currently needed on this.

    8. Anti-inflammatory

    A camphor tree study by the National University of South Korea, Jeju found that its extracts had an anti-inflammatory (inflammatory) effect ( 9 ). For this reason, it can be assumed that this property, which is present in the camphor tree, is also present in the camphor. Therefore, it would not be wrong to say that the use of camphor can have positive effects in reducing many types of physical inflammation

    9. Healing burn wound

    As we have already told you in the article, camphor has antibacterial and antimicrobial properties. In such a situation, both of these properties can eliminate the infection due to burns. At the same time, according to a study published on the NCBI website, camphor is also used with sesame oil and honey in medicines that treat burn wounds, which have proven to be quite effective ( 10) . For this reason, it can be assumed that camphor has the ability to heal, to some extent, the burning wound, along with reducing the risk of infection.

    10. Keep out of cold cough

    Cold- For cough prevention measures it is recommended that camphor be mixed with coconut oil and applied to the breast. Camphor is said to be known for antiviral (anti-viral infection) and antitussive (cough and relaxant) prevention. Both effects available in camphor can be helpful in jointly maintaining the cold and cough problem ( 5 ).

    11. Relaxation With Arthritis Problem

    As we told you earlier in the article, camphor has an anti-inflammatory (analgesic) and analgesic (pain relief) effect ( 5 ) ( 9 ). Both of these properties can also work to reduce inflammation in the joints due to a problem with arthritis and can help relieve pain. For this reason, it can be believed that camphor oil massage can have beneficial results in an arthritis problem.

    12. It is good for the skin.

    You have learned about many healthy and healthy properties of camphor. In addition, camphor is known to have antibacterial and antifungal properties (eliminating the effect of fungus on the skin), which can be helpful in relieving many skin problems ( 5 ). For this reason, camphor can be considered beneficial for both health and skin. More research is currently needed in this regard.

    Once we know about the benefits of camphor, we will now introduce you to the nutritional value of camphor.

    The Nutritional Value of Camphor – Camphor (Kapoor) The Nutritional Value of Hindi [19659004] As we have told you in the article, camphor differs from some special trees. Therefore, it contains no nutrients. The chemical elements present in the camphor tree have healing properties due to the presence of the same elements. Therefore, here we will tell you about some chemicals that make camphor a good medicine ( 11 ).

    • Pinene
    • Camphen
    • B-Pinene [19659038] Sabinene
    • Flandren
    • Limonene
    • 1,8-Cineole
    • Y-Turpinene
    • M-Simen
    • A -Terpinolen
    • D-Camphor
    • Linalool
    • Turpinene-4-All
    • Caryophyllin
    • Safrol
    • Eugenol

    In the next section of the article we now learn about the use of camphor

    of camphor – How to use camphor in Hindi

    Camphor can be used by the following points –

    • Camphor can be applied by mixing coconut oil for skin disorders.
    • Can also be used for skin problems by mixing in bath water.
    • Can be mixed and massaged with coconut oil to relieve pain and swelling. [19659038] Winter-Yu It is recommended to massage the oil on the breast in working order.
    • If you want to take it as a medicine, it is recommended that you take 125 ml of camphor with candy, but not all camphor is edible. At the same time, consuming unbalanced amounts can be harmful. Therefore, you should consult your doctor about the amount and type of intake before taking.

    Once you know the use of camphor, we will now talk about the loss of camphor.

    Kapoor Disadvantages – Side Effects of Hindi Camphor

    You know about the benefits of camphor, but if used improperly or unbalanced it can show many side effects. Consumption of camphor can be monitored through intake, smell and use on the skin. The cause is some toxic elements present in it. Let's look at the side effects caused by it ( 5 ):

    Mild side effects

    • Nausea
    • Vomiting
    • Headache
    • Dizziness [19659038] Trembling and trembling due to muscle stimulation
    • Excessive use of itchy skin and burning sensation
    • Nasal itching and burning sensation when smelling

    Severe side effects

    • Excessive amounts of epileptic lasting several hours due to
    • The circumstances can also lead to coma and sm um.

    We hope you have a better understanding of what Kapoor is and what the benefits of Kapoor are. Also, you must have learned the basic things about using it. You can use it in controlled amounts to reduce the effect of the health issues described in the article. Also, consider the loss of camphor so that all the benefits of camphor can be achieved effectively. If there is any other question in this regard, be sure to send it to us through the comment box below. I hope this article is helpful in addressing health issues to a great extent.

    Related Articles Yoga is considered useful for lifting and health of mind. The reason is that you can do it indoors or anywhere, taking 10 to 15 minutes a day.

The post कपूर के फायदे और नुकसान [CAM9] (19) 19659081]

एसिडिटी के कारण, लक्षण और घरेलू उपाय – Acidity Causes, Symptoms and Home Remedies in Hindi

एसिडिटी के कारण, लक्षण और घरेलू उपाय – Acidity Causes, Symptoms and Home Remedies in Hindi

Unbalanced and impaired eating can cause various problems. If left unchecked, common problems can become serious. Acidity is also a form of it. There is hardly anyone who is untouched by acidity. In this stylecrase article, we're only talking about acidity. Also learn about the causes of acidity, symptoms and home remedies for acidity. These measures can reduce the acidity problem to some extent, but to avoid acidity in the acute state, doctor treatment is the best way. Most of the information provided in this article is based on various scientific studies.

In the article, we first know what is called acidity.

What is Acidity? – What is Acidity

Acidity is medically known as gastroesophageal reflux disease – GERD. A 2005 study found that acidity problems could be around 5 percent in Asian countries and 10 to 20 percent in Western countries. This problem occurs when the lower esophageal sphincter becomes weak and the acid present in the stomach moves up. The lower esophageal sphincter is a type of tube that connects the throat to the stomach. This can lead to acid problems. Many studies have found that you should avoid eating spicy foods, eating more chocolate, smoking, drinking alcohol, not eating at the right time, eating at night, or relaxing your lifestyle because they all lead to increased acidity. . can. This can cause upper abdominal pain, burning sensation in the chest and discomfort ( 1 ).

Now, after discussing acidity, let's discuss the cause of acidity. Acidity Causes – Acidity Causes

Acidity can cause many problems, but what causes acidity is the important question. If the cause of the acidity is known, it is easy to avoid. Therefore, here we look at some points about the cause of acidity ( 2 ):

  • Being overweight, obese or pregnant increases the pressure on the stomach and this is due to the acid. May cause esophageal infarction.
  • Many types of medicines can also cause this problem. As medicines that treat asthma, treat high blood pressure, treat allergy symptoms, sleep aid, and antidepressants.
  • Smoking can also cause acidity. [19659009] Malignant hernia can also cause acidity.

Once we know the cause of acidity, we talk about the symptoms of acidity. Acidity Symptoms – Acidity Symptoms in H indi

A common symptom of gastroesophageal reflux disease is acidity and pain between the breast and abdomen. The following symptoms of acidity may also occur ( 2 ).

  • Bad breath.
  • Nausea.
  • Chest pain or upper abdomen. [19659016] Problems with food ingestion.
  • Respiratory system problem.
  • Vomiting.
  • Acidic coating of teeth.

Home remedies for dealing with this problem once you know the symptoms of acidity. Acidic Home Remedies – Home Acidic Acid Remedies in Hindi

People often consider home remedies to be an acid first aid, but some people are not familiar with such home remedies . Here are some easy and effective home remedies. We also need to make it clear that home remedies for acidity can be helpful in alleviating the problem of acidity, but if the problem is serious, then the doctor should do an examination.

Bread soda

  • 120 ml liters of water (about 1 cup)
  • 1 tsp. baking soda
  • 1 small in 1 cup water Add a teaspoon of baking soda.
  • Drink this mixture of water and soda in case of acidity.
How useful

Bread soda is also called sodium bicarbonate. It has a property called an antacid, which can help reduce the acid problem. Sodium bicarbonate can be used to relieve chest irritation, heartburn and indigestion. The use of bread soda can help reduce acidic symptoms, including poor digestion, bloating and nausea. Remember one thing that consuming it in high doses and continuously can also have harmful effects ( 3 ).

2. Herb Root

  • 1 cup hot water
  • 2 – 3 small pieces of liqueur
  • Heat 1 cup water over low heat. [19659016] Also put pieces of sweet juice in it.
  • Then boil it for 5-10 minutes.
  • This decoction can be consumed once a day to reduce acid.
How useful

Moolathi has been used in Naturopathy, but what comes is It is known that the acid problem can also be reduced to some extent by its use. According to a study, the root or extract of lemon balm can be used to treat gastric inflammation. In addition, it has gastroprotective properties that can help protect against acidity ( 4 ).

3. Aloe Vera

  • Piece of Aloe Vera Leaf
  • Half a glass of water
  • Cut the leaves of Aloe Vera and remove the pulp from it
  • Grind the water together to make juice.
  • 1 glass of aloe vera juice can be consumed daily to reduce acid.
How useful

The use of aloe vera and by Almost everyone knows about the benefits of being. It can also be used to reduce the acid problem. Many institutions have done various studies of aloe vera. Collecting all these studies, the NCBI prepared the research paper and published it on its website. According to this research, aloe vera gel has gastroprotective properties. This property, found in aloe vera gel, can help reduce acetic acid and gastric ulcer problems. It can also be helpful in eliminating the acid problem ( 5 ).

4. Ginger

  • 2 glasses of water
  • 2 small pieces of ginger
  • Heat the water over low heat.
  • Also add ginger Add the pieces.
  • Boil it for 5-10 minutes.
  • This tea can be drunk at least once a day to reduce acid. [19659029] How it is useful

    To overcome the problem of acidity The benefits of ginger can also be seen. Father Muller College of Medicine of Karnataka has conducted a ginger study in this regard. According to this study, published on the NCBI website, ginger has many medicinal properties. They also have antioxidant and gastroprotective properties. These properties can be helpful in alleviating many types of problems such as constipation, indigestion, flatulence, stomach ulcers, indigestion, nausea and vomiting. These properties can also be helpful in reducing the acid problem and eliminating its effect ( 6 ).

    5. Slippery elm

    • 10 grams of slippery elm bark
    • 2 glasses of water
    • Mix slippery elm bark in water over low heat Heat it.
    • Boil it for about 10 minutes and make it a broth.
    • This decoction can be drunk once a day to reduce the acid problem.
    How useful

    Adhesive elm Hardly enough people are aware This is the name of a tree whose bark, leaves and root are used as medicine. The bark of slippery elm has many healing properties that can be helpful in eliminating many health problems. According to research published on the NCBI website, slippery elm bark can be used as a versatile natural therapy. It can also be useful in providing protection against severe hyperacidity. It can help reduce the effect of acid ( 7 ).

    6. Cumin seeds

    • 1 teaspoon cumin seeds
    • 1 tea water
    • Mix the cumin seeds in water and place to boil.
    • Let it boil well for about 5 minutes.
    • Consumption of this decoction may reduce the acid problem to some extent.
    How useful

    Kerr Also known as the dill meridian and the Persian cumin. It is effective in solving many types of problems. Kerr seeds are also considered beneficial for the stomach. Shea seeds were examined by the Medicinal Plants Research Unit, Iran, published on the NCBI website. These studies have found that burdock seeds can traditionally be used to treat indigestion. The anti-inflammatory and antioxidant properties found in them can inhibit the production of excess stomach acid in the stomach. In addition, chemistry can also be helpful in dealing with the acid problem. In addition, it also has antispasmodic properties that help to relax the abdominal muscles. It increases the secretion of gastric juice and can be useful for reducing bile, which has a positive effect on the digestive process ( 8 ).

    7. Chamomile

    • 1 bag of chamomile tea
    • 1 cup of warm water
    • Put chamomile tea in hot water.
    • Then remove the tea bag from the water for a while.
    • Then consume this tea.
    How useful is it

    Chamomile is a fragrant European plant of the daisy family, which is known for its flowers. Chamomile is believed to have many healing properties. For this reason chamomile tea can also be used to treat many ailments. Researchers from several research institutes have done research on the medicinal properties of chamomile. His research is published on the NCBI website. According to these studies, chamomile can be used for digestive disorders, stomach pain, stomach upset, gas problems, ulcers and gastrointestinal problems. Its extracts can be used in medicine along with other herbs. This medicine has antacid properties that can be helpful in relieving the problem of gastric acid as well as hyperacetides ( 9 ).

    8. Lemon Balm

    • 5-6 Lemon Balm Leave
    • 1 glass of water
    • Put the lemon balm leaf in water.
    • Warm it up Put the gas on to be done.
    • Then let it simmer for 5 minutes.
    • After boiling, consume uterine tea to reduce acid problem.
    How useful

    Lemon Balm is a kind of herb. Its aroma and taste are like lemon. The lemon balm can be used in many ways for health benefits. Lemon balm can also be helpful in overcoming the acid problem. According to studies by the Shahrekord Medical University published on the NCBI, Lemon Left has sedative and gas-tight properties. These properties found in it can be helpful in reducing the symptoms of gastric gas as well as in many diseases, including acidity ( 10 ).

    9. Angelica Root

    How useful

    This is a plant of the parsley family. Used as an herbal medicine. Not only the tree, its root is rich in many healing properties. There are many types of Angelica root studies. One such study has found that it contains carminative, antispasmodic, muscle spasms and antiphlogic, irritant reducing properties that include gastropathy. And it can help reduce stomach problems such as indigestion ( 11 ).

    In the next part of the article, following the home remedy for acidity, we will treat acidity. Storytelling. Acidity Treatment – Hindi Acidity Treatment

    If the acid problem is serious, it is necessary to treat the acidity. Depending on the severity of the symptoms of acidity, doctors may recommend lifestyle changes, medications and surgery. We look at this in detail below ( 12 ):

    Lifestyle changes: Changing routines can reduce the symptoms of acidity, which is as follows:

    • Obesity means weight loss.
    • Wearing comfortable clothes so that there is no pressure on the stomach.
    • Try to stay upright 3 hours after eating. Sleep or rest immediately after eating can cause the acid to move up.
    • Avoid smoking as much as possible.

    Medications: There are many medicines that can cause an acid problem. It may be helpful to reduce it, but these medicines should only be consumed with the advice of a doctor. These medicines are as follows:

    • Antacids: In the symptoms of mild acidity, doctors may recommend the use of antacids. May reduce production. साथ ही ये अन्नप्रणाली को ठीक करने में भी मदद कर सकते हैं.

    नोट: यदि खाने के बाद सीने में जलन होती है, तो डॉक्टर एक एंटासिड और एक एच 2 ब्लॉकर्स लेने के लिए कह सकते हैं. एंटासिड पेट के एसिड को बेअसर करता है और एच 2 ब्लॉकर्स पेट में एसिड बनाने से रोकता है. [19659118] प्रोटॉन पंप इनहेबिटर्स (पीपीआई): यह पेट में बनने वाले एसिड की मात्रा को कम करता है. एच 2 ब्लॉकर्स की तुलना में पीपीआई जीईआरडी लक्षणों का इलाज करने में बेहतर हो सकते हैं. [19659117] नोट: अध्ययन से पता चलता है कि जो लोग पीपीआई की लंबे समय तक या फिर अधिक खुराक लेते हैं, उन्हें कूल्हे, कलाई और रीढ़ की हड्डी में फ्रैक्चर होने की आशंका अधिक रहती है.

    • प्रोकेनेटिक्स (Prokinetics): प्रोकेनेटिक्स एसिड की मात्रा को कम करने में मदद कर सकते हैं. [19659117] नोट: इन दवाओं से मतली, द स्त, थकान म सूस होना, अवसाद और चिंता जैसे दुष्प्रभाव हो सकते हैं.

      • एंटीबायोटिक्स: एंटीबायोटिक्स भी एसिड की समस्या को कम करने में मदद कर सकते हैं.

      नाेट: कई मामलों में यह दस्त का कारण बन कद 1965व 1965व 1965व 1965व 1965व वव 1965व वव 1965व वव Fundसके लिए फंडोप्लीकेशन (Fundoplication) नामक सर्जरी की जाती है। सस सर्जरी में लेप्रोस्कोप के जरिए पेट के ऊपरी हिस्से में एसोफैगल के आसपास देखा जाता है और लोअर राफैगफैगा इस सर्जरी के बारे में और विस्तार से डॉक्टर बेहतर तरीके से बता सकते हैं.

      आर्टिकल के आखिरी हिस्से में हम एसिडिटी से बचाव के कुछ खास उपाय बता रहे हैं.

      एसिडिटी से बचाव – Prevention Tips for Acidity in Hindi

      एसिडिटी से बचाव इन बातों को ध्यान में रखा जाना चाहिए ( 12 ). [19659128] खाने-पीने वाली चीजों का सही तरीके से चयन करना, जैसे – चिकने व मसालेदार भोजन और मादक पेय का परहेज करना. [19659129] ओवरइटिंग से बचना.

    • रात को भोजन करने के 2 से 3 घंटे बाद ही सोन जाएं.
    • अधिक वजन या मोटापे से ग्रस्त होने पर वजन कम करने की कोशिश करना चाहिए.
    • धूम्रपान की लत को छोड़ सेना इस समस्या को दूर रखता है।
    • जीवनशैली में बदलाव एसिडिटी के लक्षणों को कम कर सकता है। अपनी जीवनशैली आदर्श और व्यवस्थित बनाना चाहिए और रोजाना व्यायाम, योग व प्राणायाम को उसमें शामिल हराा इस प्रकार की दिनचर्या कई प्रकार की बीमारियों को दूर रखने में मदद कर सकती है.

    इस आर्टिकल से यह तो स्पष्ट होता है कि एसिडिटी की समस्या बिगड़ती जीवनशैली और खराब खानपान की वजह से हो सकती है. सर समय रहते इसकी रोकथाम की जाए, तो एसिडिटी से होने वाले गंभीर परिणामों से बचा जा सकता है। साी ही ध्यान रहे कि गंभीर समस्या में डॉक्टर से एसिडिटी का इलाज करवाना जरूरी है। कसिडिटी की जानकारी देता यह आर्टिकल आपको कैसा लगा, आप अपनी राय नीचे दिए कमेंट के जरिए हम के ुाु के हाु साथ ही कोई सवाल हो, तो पूछ सकते हैं। हम विशेषज्ञों की सलाह पर जल्द से जल्द जवाब दें।

    संबंधित आलेख

    The post एसिडिटी के कारण, लक्षण और घरेलू उपाय – Acidity Causes, Symptoms and Home Remedies in Hindi appeared first on STYLECRAZE.

गर्भावस्था में शतावरी खाना सुरक्षित है या नहीं – Is Shatavari Good for Pregnancy in Hindi

गर्भावस्था में शतावरी खाना सुरक्षित है या नहीं – Is Shatavari Good for Pregnancy in Hindi

Women take various measures to reduce problems during pregnancy. This includes the use of asparagus. Used as an herb for centuries. There are many doubts as to how safe this Ayurvedic medicine is in pregnancy and how not. This is the reason why in this Stylecrase article we will talk about whether asparagus is safe in pregnancy. Next, we will also discuss whether asparagus can benefit in pregnancy. In addition, we will talk about the loss of asparagus in pregnancy. To know all the information related to asparagus, keep reading this article until the last.

Let us first know if it is safe to eat asparagus during pregnancy.

Is It Safe to Eat Asparagus During Pregnancy?

Whether asparagus is safe in pregnancy depends on the pregnancy of each woman. It is advisable to eat folate-rich foods, including asparagus, in pregnancy. Also called Asparagus Racemos (19659006] ( Asparagus racemos ) in English, this is why asparagus is considered useful in pregnancy (1) . NCBI website ( National Center for Biotechnology Information ), it is advisable to consume asparagus for women at risk of miscarriage (2) [19659011]. In fact it has anti-abortion properties ] (3) .

According to various studies on asparagus, it can be used in pregnancy, but with caution. It is necessary to practice (4) . Special attention should be paid to its quantity before eating it, as consuming more may be harmful to the mother and the fetus. Therefore, if there are any complications during pregnancy, the doctor should be consulted before including the asparagus in the diet. Below we also tell you the right time to eat asparagus in pregnancy. Keep in mind that consuming it prematurely and more can lead to very serious problems.

Tell us about the benefits of asparagus in pregnancy. The Benefits of Pregnancy Asparagus Consumption – The Benefits of Shatavari Pregnancy in Hindi

1. Avoiding birth defects

Asparagus has been used during pregnancy since ancient times. In particular, it can be used to prevent birth defects. Birth defect is a birth defect that can affect almost every part of the baby's body. The NCBI also publishes a research paper in this regard. This study also clearly indicates that asparagus, folate found in asparagus, can help protect the fetus from birth defects (5) .

2. Increasing immunity

Consuming asparagus can help improve immunity. It is considered useful for improving the immune system of both mother and fetus. It is considered good for the mother's immunity even after pregnancy as well as after birth. In fact, it contains immunomodulatory agents, thanks to which the immune system works according to the requirements of the body and prevents diseases (6) .

3. Increase Milk Production

Consumption of asparagus at the last moment of pregnancy and after birth may increase breast milk quality. Its production may also be increased (7) . In fact, the effect of galactagogic hormone (milk enhancer) in this is due to the steroid compound saponin. This hormone increases the level of prolactin, which increases milk production. There is a study in NCBI in this regard. It states that during clinical trials, pregnant women received a powder made from asparagus root. Using it, the amount of the hormone prolactin in them has been found to be 3 times higher than normal. This hormone works to increase milk (8) .

Asparagus in Pregnancy As we know about the benefits of asparagus, we say that the diet in pregnancy. How to incorporate asparagus.

How to Include Asparagus in the Pregnancy Diet?

When to eat: It is advisable to eat asparagus root in the last trimester of pregnancy. Pregnancy can be consumed in the next three months after birth. Keep in mind that the focus is to use asparagus with care in pregnancy. Also, it should not be consumed at all in the first trimester (6) (9) . Ignoring this can lead to a loss of the benefits of asparagus in pregnancy.

How to eat: It is advisable to have a glass of asparagus. Consumption of one cup of asparagus is thought to provide essential nutrients to pregnant people (11) . Here a quantity of glass is referred to as a vegetable. At the same time, it is not clear what amount to take when consumed in the form of powder and dust. It is clear that its consumption in large quantities can have serious consequences such as abortion (9) . Although powdered asparagus can be consumed with other herbal medicines for up to 10 g (13) but consult your doctor once before using it.

How to Eat: Asparagus is very easy to use. It can be used from vegetable to salad. Let's know about the use of asparagus-

  • Asparagus can be consumed as fresh juice.
  • Asparagus can be cooked and used.
  • Asparagus just like lettuce. Can be consumed.
  • Asparagus root powder and asparagus powder can be used by mixing it with soup.
  • Asparagus root powder can also be mixed with milk. [19659068] Now in Pregnancy We talk about the loss of asparagus.

    Loss of Asparagus in Pregnancy – Side Effects of Shatavari in Pregnancy

    We have already discussed the benefits of asparagus in pregnancy, but keep in mind that excess intake can also cause many problems. Yes, asparagus can also cause pregnancy damage. This is the reason why it is advisable to use with caution in pregnancy (14) (2) .

    • Its consumption causes harm to the fetus.
    • Baby development may be impeded.
    • The weight and length of the baby may be affected.
    • The legs may swell.

    You know it now There are many drawbacks to pregnancy, as well as the benefits of asparagus. In such a situation, once you understand both the disadvantages and the benefits of asparagus in pregnancy mentioned earlier in this article, you should only include it in your diet with understanding. As you have learned that in order to avoid the loss of asparagus during pregnancy, it should be consumed in a minimal amount. In such a situation, once you have taken asparagus during pregnancy, you can also consult a doctor once to take advantage of it. Tell us how you liked this article. In addition, if you have any questions regarding the use of asparagus in pregnancy, you can contact us through the comment box. Related Articles

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क्रोहन (क्रोन) रोग के कारण, लक्षण और इलाज – Crohn’s Disease Causes, Symptoms and Treatment in Hindi

क्रोहन (क्रोन) रोग के कारण, लक्षण और इलाज – Crohn’s Disease Causes, Symptoms and Treatment in Hindi

There is no doubt that stomach problems can be common and also a sign of some serious illness. One such disease is Crohn's. Crohn's disease, abdominal pain, diarrhea, or other symptoms mentioned in the article may enter the body. It is therefore necessary to store the necessary information for this disease. In this Stylecrase article, know what the causes, symptoms and risk factors of Crohn's disease may be. This article also discusses ways to avoid Crohn's disease. Information is also provided on how Crohn's disease can be treated.

It is important to know what Crohn's disease is before you take any further information on this problem.

Crohn & # 39; s What is (Crohn's disease) – What is Crohn's disease in Hindi

Crohn is an inflammatory bowel disease associated with the bowel that is classified in the chronic disease category. It affects the human digestive tract, along with swelling and irritation. The disease usually affects the early part of the colon and small intestine. However, Crohn's disease can cover any part of a person's digestive tract (mouth to anus). The disease progresses slowly over time. However, its symptoms disappear briefly ( 1 ).

Learn more about the type of Crohn's disease in the article.

Types of Crohn's disease (Crohn) – Types of Crohn's disease in Hindi

The type of Crohn's disease can be divided into five parts –

  1. Ileocolitis : This is a common type of Crohn's disease . It affects the large intestine (part of the intestine) and the ileum (the last part of the small intestine) of the suffering person. Jejunoileitis : Usually affects the small part of the small intestine.
  2. Ileitis : This type of Crohn's disease affects the ileum (ileum, the last part of the small intestine). This causes inflammation in the ileum. Gastroduodenal Crohn's Disease : This type of Crohn's disease affects the stomach and duodenum (the beginning of the small intestine).
  3. Crohn (Granulomatous Colitis (Crohn's Granulomatous Colitis) : This type of Crohn's disease affects the colon, which is the major part of the colon.

In the next part of the article, you will find out what causes Crohn's disease. -What can happen There is

due to Crohn's disease – Causes of Crohn's disease in Hindi

Clearly the cause of Crohn's disease may be difficult to say. The exact cause has not yet been established. The doctor believes that the reasons mentioned below may include ( 2 ):

  • second-hand reaction : In this problem, the body's immunity begins to damage healthy cells, and it is believed that the digestive tract bacteria are the cause of such autoimmune reactions that can cause symptoms of Crohn's disease, such as inflammation in the intestine. Genetic : Crohn's disease is considered to be genetic, e. If one's parents or siblings have Crohn's disease, then that person may have it. Other Causes : Smoking, non-steroidal anti-inflammatory drugs (such as birth control pills) cause Crohn's disease. Or aspirin) and a high-fat diet.

Once we have understood the causes of Crohn's disease, we will now tell you what are the symptoms of Crohn's disease –

Purpose of Crohn's disease – symptoms of Crohn's disease in Hindi

symptoms of Crohn's disease are not the same for everyone. It also depends on which part of the digestive tract the disease is and how severe it is. There are some symptoms that may be common, such as ( 2 ):

  • diarrhea
  • abdominal pain and torsion
  • weight loss

Also, some symptoms of Crohn There may be more such as:

  • Anemia (anemia)
  • Redness or pain in the eyes
  • Fatigue
  • Fever
  • Pain in the joints or stiffness
  • ] Nausea or Loss of Appetite

In this section of the article, know what the risk factors for Crohn's disease may be.

Crohn (Risk factors for Crohn's disease – Risk factors for Crohn's disease in Hindi

As mentioned above, Crohn's bowel disease can be an inflammatory disease and many of its risk factors. Risk factors for Crohn's disease (Crohn) may be the following ( 3 ):

  • Smoking.
  • Surgery of the appendix (small tube connected to the colon).
  • Pills for contraception or antibiotic drugs.
  • ] A diet rich in sugar and fat
  • Any type of infection
  • that has previously had gastroenteritis (h

Risk Factors, Causes, and Causes of Crohn's Disease In addition to knowing the symptoms, you also need to know The address shown may be how to treat Crohn's disease.

Treatment of Crohn's Disease – Treatment of Crohn's Disease in Hindi

Speaking of treating Crohn's Disease, his treatment does not work equally for everyone. These treatments are specifically used to reduce his symptoms. These treatments can be done in three ways ( 4 ):

  • using medication
  • by bowel surgery
  • surgery

using medication :

With the following medicines, Crohn's disease can be treated by reducing its symptoms:

  1. Aminosalicylates : There is a special type of acid (5-ASA) in these medicines. Which can help reduce inflammation. It can also have some side effects, such as:
  • diarrhea
  • headache
  • chest irritation
  • defecation and vomiting
  • abdominal pain
  1. corticosteroids : these drugs autoimmune reaction And help to reduce inflammation, which can help reduce the symptoms of Crohn's disease. It can also have side effects such as:
  • Acne
  • Hypertension
  • High blood sugar
  • Low bone density
  • Risk of infection
  • Mood swing
  • Weight gain [Immunomodulators: These drugs reduce autoimmune reactions, which can help reduce inflammation. It can take several weeks to three months for it to function properly. These drugs are given to them on which no other medicine is acting. Some of its side effects may be the following:
    • Reduced white blood cells, causing an increased risk of infection.
    • Fatigue
    • Vomiting and defecation
    • Pancreatitis (inflammation of the pancreas)

    Gut relief:

    In addition to medication, Crohn's disease can also be treated by Crohn's disease on the intestine if someone's symptoms are more severe. In doing so, your doctor may advise you to consume certain beverages. This can be done as follows –

    • Consumption of nutrient-rich beverages.
    • Transport of nutrient-rich beverages through the tube to the stomach or small intestine.
    • Body through blood Transmission of certain nutrients into.


    Crohn's disease can also be treated by surgery. This surgery can help to improve the symptoms and reduce the complications of the disease. During the treatment of Crohn's disease in certain circumstances, doctors recommend surgery, which may be as follows:

    • Due to fistula (unnatural between two parts of the body)
    • Deadly bleeding
    • in the intestine (not letting food, drinks, air or stool into the intestines)
    • Deadly side effects of medicines
    • When medicines do not improve symptoms.

    Treatment Diet Beware It is also necessary. Therefore, after treating Crohn's disease, know which foods can be included in the diet during Crohn's disease.

    Crohn's Disease Diet – Crohn's Disease Hindi Diet

    Depending on the type of Crohn's Disease, your doctor will be able to give you accurate information about what to eat in your diet. But taking care of some nutrition in the meantime can be helpful ( 5 ).

    • Do not consume beverages with soda.
    • Foods high in fiber, such as popcorn, nuts. Avoid eating, etc.
    • Consume more fluid.
    • Don't eat too much at one time.
    • Depending on the problem, doctors recommend a high-calorie, lactose-free, low-fat, low-fiber, or low-salt diet. May recommend intake. [19659019] In addition to these things, it is also important to consider which foods are recommended to be avoided ( 6 ):

      Category What not to eat
      Milk and dairy products [19659090] Creamy milk, cream, berries / orange cottage cheese, nuts or oily ice cream
      Meat Fried meat, sausages, bacon, fried eggs and hot dog
      More proteins [19659092] Nuts, dried beans peas
      Cereals Whole grains, brown rice and high-grade Serials made today
      Vegetables Broccoli, cabbage, maize, leafy vegetables (k spinach, mustard and turnips) Onions and mushrooms
      Fruits Roasted apples, ripe bananas and melons (melon / watermelon)
      Drinks Beverages containing caffeine, alcohol and cola

      Cold drinks, made from sugar and corn syrup, fruit juice and more.

      Fats and oils Do not eat more than eight teaspoons a day

      The above foods are high in fiber / lactose / fat / g Rich Uten that diarrhea symptoms similar to Crohn's disease, abdominal pain, bloating can increase gas and more. For this reason, it is advisable not to include them in the diet ( 7 ).

      Learn about measures to avoid Crohn's disease in the last section of the article.

      Avoiding Crohn's Disease Measures for – Tips for Prevention of Crohn's Disease in Hindi

      We mentioned earlier in the article that Crohn is a type of intestinal inflammatory disease. In this case, tips for avoiding inflammatory bowel disease can serve as a way to prevent Crohn's disease. These tips are explained below ( 8 ):

      • Don't smoke
      • Get the vaccinations you need. This can reduce the risk of infection.
      • Exercise every day and do some physical activity. (19659023] Eat a balanced diet.
      • Avoid anemia. As a non-steroidal anti-inflammatory agent.

      We hope that you will discover through the article the causes, symptoms and other important information related to Crohn's disease. You must also have understood that Crohn's disease can affect the whole body, along with the intestine. Therefore, as soon as you see symptoms of Crohn's disease, contact your doctor immediately and start treatment. Also, if you have any questions about the treatment of Crohn's disease or other related topics, Moz

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ताड़ासन करने का तरीका और फायदे – Tadasana (Mountain Pose) Steps And Benefits in Hindi

ताड़ासन करने का तरीका और फायदे – Tadasana (Mountain Pose) Steps And Benefits in Hindi

Due to the busy lifestyle, many times we are unable to pay proper attention to the body. As a result, there is an increased risk of the body becoming vulnerable to major physical problems. In such a situation, yoga can be a healthy option. Not only will it improve your lifestyle, it will also help you stay away from illness. In this sequence, in this Stylecrase article, we will talk about a special Tadasana pose. Through this article you will be able to find out what the benefits of Tadasana Yoga are alternatively and why it is done. Also, in this article, the method of doing Tadasana is also explained in simple words. Keep in mind that the benefits of Tadasana can only be achieved with balanced combinations and balanced catering.

So, friends, let us first tell you what Tadasana Yoga is.

What is Tadasana – what is Tadasana in Hindi [19659004] Tadasana is derived from the Sanskrit word tad (mountain), combining asana. Tadasana yoga is considered to be the basis of constant yoga. This is because while doing this yoga, the body remains straight and stable like a mountain. Tadasana helps keep your spinal cord healthy, making it easier to rest. This is a very simple yogasana that is considered to be good for health ( 1 ).

Do you know what the benefits of Tadasana are to the body? If not, know more in the next section of the article. Tadasana Benefits – Benefits of Tadasana (Mountain Posture) in Hindi

1. The Benefits of Tadasana for Diabetes

There are many yogasans mentioned in yoga that may be helpful in diabetes. One of these names is Tadasana. A study published by the National Center for Biotechnology Information (NCBI) suggests that Tadasana is involved in yogasans that can help control type 2 diabetes. This asana can help control blood glucose and maintain insulin levels ( 2 ). Thus, the benefits of Tadasana can be seen in patients with diabetes. However, further research on this topic is needed.

2. Posture Improvement Assistance

To improve your posture, it is very important to keep your spine straight. As such, the benefits of tadasana can help keep your spinal cord healthy. As mentioned in the introduction of Tadasana Yoga, as you do this Yogasana, the spine is kept very upright, which can help maintain body posture. Tadasana can also help the spine to be positively flexible and maintain body balance ( 1 ) ( 3 ). It actually causes muscle tension that helps keep the spinal cord straight ( 4 ).

3. Strengthening the Knee, Thighs and Ankles Similarly, iodine Tadasana also works specifically on the knee, hip and ankles. A study from Arizona State University found that the benefits of palatation can help keep the spine straight while maintaining strong knees, hips and ankles ( 3 ). These benefits can be due to the tension on the body during tadasana. However, more research is still needed on this issue.

Knowing its benefits, it is also important to know how to do Tadasana. Learn about this in the next section of the article.

How to Do Tadasana Yoga Wise – Tadasana Steps in Hindi

Doing any Yogasana incorrectly can cause harm. Therefore, the following is the correct way to work with Tadasana.

  • First, choose a clean and open space and put on a yoga mat.
  • Now straighten your legs and waist and stand on the yoga mat. [Occasionallyholdtheanklesinallsynchronouspositions
  • Keep both hands straight under the armpits.
  • In the next step, lift your palms together by holding them together. The direction of the palms should be towards the sky.
  • Now, while breathing slowly, pull your body up while you are standing on your toes.
  • When the body is fully stretched, stay in this posture for a while. try it. Also, continue to breathe normally.
  • In this condition, the entire body weight will be on the nails.
  • Then release the breath slowly and reach the original state.
  • This whole process takes about 8 to. Repeat 10 times.

If no one has done Tadasana so far, there are some tips in the next section of the article.

Tips for Tadasana for Beginners – A Tip for Beginners to Do Tadasana in Hindi

People who have never before When you do meditation, keep the following things in mind while adopting the Tadasana Method of Doing.

  • Do not place too much emphasis while pulling the body up.
  • If You Cannot Balance Your Body While Doing Tadasana Yoga. If you are, then keep some distance from sticking your feet. This will help maintain balance.
  • If you do not do yoga daily, then do not place too much stress on the body during the first days of this yoga.

Learn the advantages and methods of Tadasana in the next section of the article. Some precautions for. Some 1965 Precautions For Tadasana Yoga Headache While doing this Yogasan, it is important to keep in mind that the benefits of Tadasana will be beneficial for maintaining the health of your body, but this is not a medical treatment for any illness. Along with yoga, proper medical treatment and a balanced diet are very important to get rid of these problems completely. Aside from all these things, if you still have a question about Tadasana, you can share them with us using the comment box below.

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Best Valentine’s Day Shayari 2020 – हैप्पी वैलेंटाइन डे शायरी हिंदी में

Best Valentine’s Day Shayari 2020 – हैप्पी वैलेंटाइन डे शायरी हिंदी में

Although the season of love for lovers lasts throughout the year, in February his feeling is something else. The reason for this special holiday is Valentine's Day. This day, celebrated on February 14th, is special for all love birds. On this day, people give flowers and gifts, etc., and then some people go on a Valentine's Day. Poetry for Valentine's Day can be used to express your love with these gifts. Stylecrase brought some such special Valentine's Day quotes for you. Make Valentine's Day special with these quotes and send Valentine's Poetry to your loved one. Friends, do you know why Valentine's Day is celebrated on February 14th? If not, let's find out first.

When is Valentine's Day celebrated?

The date of Valentine's Day is February 14, but it starts a week earlier, ie. on February 7th. Happens. This week from February 7 to February 14 is called Valentine's Day, which is celebrated on different days and this week begins on February 7, Rose Day. After Rose Rose, Propose Day comes on the 8th. At the same time, Chocolate Day is celebrated on February 9th, and Teddy's Day is celebrated on February 10th, followed by Promise Day on February 11th and Embrace Day on February 12th. Finally, the date of Valentine's Day, ie. the day before February 14, February 13 is celebrated Kiss Day. Valentine's Week ends February 14, but we hope your life never ends the season of love.

Read further in the article some quotes and poets for Valentine's Day that convey your love message to your Will help find a partner. Valentine's Day Poetry – Quotes About Hindi Valentine Day

For Boys

  Quotes For Hindi Valentine


1. Love is yours in every prayer,
Never leave this satellite untouched,
Hold hands with every step,
You also don't want to leave my life.

2. New, this is the world,
There is love in it,
Shall I point to this link,
This life without you is a loss.
Happy Valentine's Day

3. Every song of my life is yours,
You care for my happiness,
Seeing your heart relaxed,
You are the voice of my thoughts.

4. My life is colorful for you,
Your Love Is Nazneen To Me,
Don't go, promise me today,
Afrin is my moon star of you.

5. I came to see you,
I never move away from you,
Main deewani aur tu hai mera deewana,
Now the decision for life is complete.

6. I brought the moonlight to the moon,
I brought light from the sun,
Saajan, what can I give you in the present,
I brought my life for you.
Happy Valentine's Day

7. You have become my happiness,
My face turned to laughter,
Nobody wanted to do this before you, so
You have become the cause of my life now.

8. I want to live when you come,
When you come, there is relief in your heart,
These days were spent listening to me,
You came with a smile.

9. I supported life vigorously,
At every difficult step you find,
I need nothing more than God,
It made me forget all my pain.
Happy Valentine's Day

10. Like the need for a lamp at night,
Like the Need for a Spray in the Hot Sun,
In the same way we will live a lifetime,
You need every step of the way.

11. I am often mistaken in this journey of life,
I don't understand anything and I'm back in your hands,
Every time I'm alone at the World's Fair,
I feel safe in your shelters.

12. Listen, you like us a lot,
Suppose we sometimes chase you,
But you are born again,
We express our love for this Valentine's Day poetry.

13. I have settled in my heart,
Yeh zindagi sunny aur tu saaya hai,
If anyone asks, I say with great pride,
That you are the source of my life.

14. I made a request to God,
Let every desire of the heart be fulfilled,
God also laughs and mixes you with me,
Every decision of the heart is fulfilled now.

15. Name This Love From Anonymous Today,
Perform a countless ecchar today,
Yeh Ishq Be-Rekha Mohallah is scandalous
Come on, give a reward to your love today.
Happy Valentine's Day

16. Some people have different styles of love,
Not every kayak sinks, some care is different,
Here is how everyone receives the gift-a-ishq,
And whoever receives it, Imtiaz is different.

17. The nights start to smell when you go into dreams,
Walk slowly, you fit into my dream,
Here's how many relationships have to play out in the world,
But you love this love affair with me.

18. My heart did just that,
He just wants to take you,
I don't know when I'm sorry for myself,
He graciously sent you into my life.

19. The scent smells of you,
Your life brings you to you,
Why I Need a Happy Charm,
My luck shines with you.

20. Love is a feeling
Realize When You Have Me,
Am I different now and what do you part with,
Now your breath comes to every breath.
Happy Valentine's Day

21. This is the solution of our life,
One is you, one is me,
And one is Apna Yarana.

22. You don't know what the question is,
That you lose me like that,
You will come to see the dreams,
Thinking about it, I also sleep during the day.

23. Your love is sunshine in the cold,
Your place in my life is absolutely unique.
I just keep looking at you,
God gave you this form with great free time.
Happy Valentine's Day

24. Today is the day to express love,
Dil-o-jaan be nice to someone,
How long is dryness in the eyes,
Let's take a closer look at them.

25. My yard is waiting for rain,
I also loved his dreams,
I ignored the echo of the clouds,
I loved you so much.
Happy Valentine's Day

For Girls

  Quotes For Valentine's Day In Hindi1


1. Our hearts have a dream come true,
We have chosen you in the life of life,
Today is the day of our love,
I heard your name even in my hits.
Happy Valentine's Day

2. In your eyes dwells face from the terrace,
The color of your love deepened on me,
She has now moved on to Hal-e-Dil Relax,
Tere saath lage stops over time.
Happy Valentine's Day

3. You went through something so close to me,
That my spirit smells, with the smell of your double.

4. The night goes on,
I miss you every moment,
You've been going away for a while,
So my life is lost with you.
Happy Valentine's Day

5. Singing-Si Tu Evening,
Sleep in sleepless nights,
Used to hold my hand in the shadow of sorrow,
Now you smile with every step.
Happy Valentine's Day

6. Suraj-tera face goodbye at night
You hide my secret in the eyes of everyone deeply,
Whether they are dark shadows or sometimes light,
So embrace me, I will become your watchman.
Happy Valentine's Day

7. I found a new birth by drowning you in love,
Until now he was insensitive, now I understood his power,
This watch is not old when I found out,
That after I met you, I finally got to know myself.

8. Wake up all night to talk to you,
Life has improved now, all circumstances,
By telling his father not to worry anymore,
Someday I'll take you home.
Happy Valentine's Day

9. Let Your Heart Have Fun With Hell
Every time I come to celebrate you are very upset,
No matter what happened between us every day,
Whenever I'm sad, you make me laugh.

10. More in your eyes than intoxication in Macchi,
More in your words than in your beauty,
Tie You Into Your Slaves by Night,
More glare in the sun than in your eyes.
Happy Valentine's Day

11. There was a time when we were looking for love,
Then you came to sleep one night,
And the sea was as deep as my life,
Then one day you were sitting with your feet in the sea.

12. Sarah Alam is Immersed in Your Love,
This is also a river that flows into the ocean,
If you are, the world looks like mine,
It's you, the whole world says.

13. When you talk, it fires,
I see Beswood Parvana-sa Shama.

14. Tum New Cited by EDM,
I Old School HipHop Dear Sir,
It will not allow you to fall out of your eyes,
Sweet one tear drop.
Happy Valentine's Day dear

15. I think about you these days,
Everyone calls me by your name today.

16. You are the last point of my love journey,
You are the house where my path stops,
My heart beats only for you,
To me you are the most human in the world.

17. The eternal Maang Dua has been accepted,
Dua is not old when you see it.
Believe it is true, God have mercy on us,
Sanam, there is no such delusion in love delusion.
Happy Valentine's Day

18. You have now joined my habit,
You have become like my blessing,
I was a traveling night traveler,
My destination in life is yours.

19. You have become the line of my hands,
What has never burst has become fate,
See the dream with you every day,
Honey, you have become a dreamer of my dreams.
Happy Valentine's Day

20. Ever since I found your support,
Because my sinking kayak takes precedence,
Never take away my honey,
My luck finally found a star.

21. You are my morning, you are my night,
All day I only talk to friends,
That way no war is lost in my life
But you have lost my love,
Happy Valentine's Day

22. Every thought involves you,
Your name is included in everything
Now it's me or not me,
My room also now includes your room.

23. I want to see your beauty every day,
I want to love dear Cham-o-Sahar,
If you still have questions about my love,
Today I want to express my love again.
Happy Valentine's Day

24. You are the laugh of my lips,
Your heart beats,
What can I tell you what you are,
The truth is, you are my life.

25. Hall-e-Dili states before you,
Teh-e-dil I Love You,
The world burns, burns with me,
I bow to my love.
Happy Valentine's Day

Friends, we hope you enjoyed the poetry for Valentine's Day mentioned in this article. With these Valentine's Day shirts, you can express your love for your partner by texting, writing a card, or even speaking by yourself. We hope that this Valentine's Day brings you a lot of happiness and love for you and we continue to celebrate your Valentine's Day throughout your life.

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झाई (फ्रेकल्स) के कारण और घरेलू उपाय – Freckles Causes and Home Remedies in Hindi

झाई (फ्रेकल्स) के कारण और घरेलू उपाय – Freckles Causes and Home Remedies in Hindi

Skin problems can affect the body in many ways. There is also a nomad called freckles in English. These are small patches that develop on the skin that can grow for a variety of reasons. Freckles can spoil the beauty of the body. This is why this Stylecrase article describes the causes of freckles and the various ways to get rid of it. Homemade freckles remedies in the article can greatly help get rid of freckles.

In this article, we know what freckles are before we know the causes of freckles.

What is freckles? – What is freckles

Freckles are a skin problem where small spots appear on the skin. These spots can be brown, red, yellow or black. This is a problem related to melanin (pigment) in the skin. Excess melanin causes lunatic problems. In some cases, they spread throughout the skin, which acts as a blot on beauty. Freckle spots can appear on the face, shoulders and arm, as well as other parts of the body ( 1 ).

Let's look at different causes of freckles. Freckles causes – Freckles causes in Hindi

The causes of freckles can be many, which are described below in sequence ( 1 ), ( 2 ):

  • Excess melanin
  • Ultraviolet rays of the sun
  • Genetic

Come on, freak Home remedies for LS and you know how to use them.

Freckle Home Remedies – Hindi Freckle Home Remedies

The home remedies mentioned here are useful for everyone, it is not possible. This is because some people have sensitive skin. They may be allergic to some of the household products mentioned here. Therefore, you need to do a patch test before using these home remedies. A dermatologist can also be consulted.

1. Lemon


  • One teaspoon of lemon juice
  • Kapok

Directions for use:

  • Apply lemon juice to a portion of the well with the help of a well.
  • Apply the juice and leave it for 15-20 minutes.
  • Then wash the skin with water.
  • This procedure can be done twice a week.
  • Sensitive Skin Experts Follow the tips of.

How useful:

Using lemon to get rid of freckles Can be found by NCBI (National Center for Biotechnology Information) also published a study in this regard. According to research, freckles are caused by hyperpigmentation (excess pigment production). Lemons are rich in Vitamin C, which can help prevent hyperpigmentation by acting as a depigmenting agent (a property that reduces pigment production). This process of Vitamin-C can help to get rid of freckles ( 3 ).

2. Aloe vera


  • A tablespoon of aloe vera gel

Directions for use:

  • Apply aloe vera gel on cofreacles.
  • Then leave for 15-20 minutes Give it.
  • Then wash with water.
  • Can be used daily.

How useful:

As mentioned above the sun's rays of the sun The cause may be the problem with sefrequels. Aloe vera may work here as its radiation protective properties can help protect the skin from radiation damage ( 4 ). Additional research is currently needed on this issue.

3. Turmeric


  • One teaspoon of turmeric powder
  • One teaspoon of lemon juice

Directions for use:

  • Prepare paste by mixing lime turmeric Take.
  • Apply this paste on the part of the casket.
  • Let it dry for about half an hour.
  • Then, thoroughly wash the skin with water.
  • Can be used once a week

How useful:

Turmeric is good for skin A to take into account. It is also used to improve the complexion of the skin. It can also contribute specifically to the removal of thickets. In fact, it also has the properties of inhibiting the process of melanogenesis, the production of melanin ( 5 ). Excess melanin, as mentioned above, can cause problems with freckles. Therefore, turmeric can also be included in home run freckles.

4. Yogurt


  • Approximately three teaspoons of yogurt

Directions for use:

  • Massage gently for about 10 minutes, applying cofreak curd.
  • Then water the skin. Wash.
  • This remedy can be done twice daily.

How it is useful:

Yogurt is rich in nutrients. It is also considered beneficial for the skin. In fact, yogurt contains lactic acid, which has a whitening property. This whitening property can help reduce the freckle problem to some extent ( 6 ). However, there is no precise scientific evidence as to how effective this drug will be.

5. Honey


  • One teaspoon of honey
  • One teaspoon of lemon juice

How to use:

  • Prepare the paste by mixing honey and lemon juice.
  • Apply the paste on the moon.
  • Then leave for 20 minutes.
  • Then wash the skin with water.
  • You can do this procedure twice a week. ] How it is useful:

    Applying copper to the skin can have many benefits, one of which relieves the moon. It can also be achieved. In fact, the sun's UV rays are also included in the cause of the moon ( ] 2 ). The NCBI also publishes a study on this topic. Studies say that honey can protect the skin from the harmful sun rays ( 7 ). Therefore, honey can be used in domestic freckles.

    6. Eucalyptus oil


    • A few drops of Eucalyptus oil
    • A few drops of almond oil


    • First, mix both oils.
    • Then apply this mixture to the moon.
    • Then leave the skin on for about 20 minutes.
    • Finally, wash the skin with water.
    • Apply it daily It can be used frequently.

    How useful:

    Eucalyptus oil No healing properties are available that have a positive effect may appear free from fading pigmentation. In fact, a study published by the NCBI showed that eucalyptus oil can act to control the production of melanin ( 8 ). This can help reduce the waves. However, how this oil performs eucalyptus oil needs further research.

    7. Pomelo Essential Oil


    • A few drops of Pomelo Essential Oil
    • A few drops of almond oil


    • First found both oils.
    • Then apply this mixture on the affected skin.
    • Then leave the skin as it is for 20 minutes.
    • Later, wash the skin with water.
    • Apply it once a day Can be used. How Helpful:

      by NCBI A study published by Ra shows that essential oil made from pomelo peel has antimelanogenic properties. These properties can serve to reduce the production of melanin, which can alleviate the problem of the moon ( 9 ).

      8. Cocoa butter


      • Two teaspoons Cocoa butter

      Directions for use:

      • Massage lightly for a few minutes, applying the cocoa butter on the affected skin. [19659009] Then leave it overnight.
      • Then, thoroughly wash the skin with water in the morning.
      • Can be used 2 to 3 times a week.

      How useful:

      Cocoa and cocoa oils are enriched with various phytocompositions. According to one study, ingredients in cocoa with antioxidant and anti-inflammatory properties can provide protection against aging (aging due to sunlight) ( 10 ). These cocoa properties can also be manifested in kitten oil. Therefore, it can be said that the oil from which can reduce the effect of sunlight on the skin and protect it from wrinkles. However, there is no precise scientific evidence for how effective it will be on the skin.

      9. Shea butter


      • Two teaspoons Shea butter

      Directions for use:

      • Lightly heat the shea butter gently.
      • Then place it on the moon Massage it gently by applying.
      • Then leave it overnight and wash with water in the morning.
      • This remedy can be made daily before bedtime at night.

      How useful:

      Shias can defend against Butterfrequels. This can help to protect against UV rays naturally. As mentioned in the article above, UV rays are also the cause of freckles ( 11 ). Therefore, it can be said that neck oil can be useful in Jai's condition.

      10. Brinjal


      • An Brinjal

      Method of Use:

      • Slice the brinjal and rub its pieces carefully onto the hole.
      • Then Leave for 10 minutes.
      • Then, thoroughly wash the skin with water.
      • Use it once a day.

      How useful:

      With a freckle Brinial can help get rid of him. In fact, Vitamin-E and Vitamin-C can act to protect the skin from the harmful UV rays of the sun ( 12 ). At the same time, brinjal is rich in both of these nutrients ( 13 ). Therefore, it can be said that brinjal can protect the skin from wrinkles by protecting it from UV rays. Despite this scientific evidence, it is difficult to say clearly how effective the blade will be. Further research is currently needed in this regard.

      11. Banana peel


      • Ripe banana peel

      Directions for use:

      • Rub the banana peel on the skin of the freckles.
      • Then Leave for 20 minutes.
      • Then wash the skin with water.

      How useful:

      Banana peel can be effective for removing freckles, In fact a study in this regard is available on the NCBI website. Studies show that banana peel can act to control the production of melanin by stopping the process of melanogenesis ( 14 ). Additional research is currently needed on this issue.

      12. Kiwi fruit


      • Half a glass of sliced ​​kiwi fruit
      • Two strawberries

      Directions for use:

      • First, grind the two ingredients and make a paste.
      • Apply this mixture to the moon.
      • Then leave it on for about 20 to 25 minutes.
      • Then wash the skin with water.
      • This procedure can be done twice a week

      How useful:

      Vitamin E and Vitamin C have been found in kiwi Ra ( 15 ). Vitamin E and Vitamin C can help protect the skin from harmful UV rays, as mentioned above ( 12 ). Therefore, it can be said that the benefits of Kiwi can protect against freckles caused by UV rays. More research is needed at this time.

      In the next section of this article, we will learn some ways to prevent freckles.

      Freckle Prevention – Tips for Preventing Hindi Freckles

      The following precautions can be taken –

      • Use sunscreen before going out in the sun.
      • If you go out in the afternoon, leave to wear full clothes and cover.
      • Sunlight To Avoid Using P Search and Umbrellas In

      we will hopefully now go to find the cause of the frekals and measure the necessary information. At the same time, you also need to understand how you can avoid being hit with home remedies. Once again, let us tell you that the home remedies mentioned in this article are not freckles, but they can definitely play a supporting role in getting rid of them. You can use the comment box below to submit any suggestions or questions about this topic.

      Frequently Asked Questions

      How long does it take to get rid of a freckle?

      Depending on the severity of the moon and the method of treatment, how long will it take to get rid of it. Exact information on this can be found by a dermatologist.

      Can Asians Have Freckles?

      Yes, Asian people may have freckle problems ( 16 ).

      What are the differences between freckles, moles and sunspots?

      All three are different skin conditions. Freckles are caused by excess melanin, which develop small patches of skin ( 1 ). At the same time, the mole causes the pigment cells to grow into flakes ( 17 ). Fillers are just like brooms, but they are slightly larger in size.

      Do freckles last forever?

      No, Jai can be overcome with the help of regular treatment ( 18 ).

      What does a cancerous freckle look like?

      Size, color and process of cancerous freckles May be different from ordinary freckles. They can be black shades or brown in color. They can also be small, large, or both in size ( 19 ).

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