विटामिन बी12 के फायदे और इसकी कमी के कारण, लक्षण – Vitamin B12 Benefits in Hindi

विटामिन बी12 के फायदे और इसकी कमी के कारण, लक्षण – Vitamin B12 Benefits in Hindi


Dietary disorders can cause a deficiency of essential nutrients in the body. These nutrients also include many types of vitamins such as Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-D and others. The addition of vitamins to the body is necessary because their deficiency can cause many physical problems ( 1 ). We will talk about one such vitamin in this article by Stylecrase, whose name is Vitamin B12. Vitamin B12 is a water soluble vitamin. These are the vitamins that, after full use, their residues are excreted through the urine ( 2 ). In this article we will talk about the causes and all the problems associated with vitamin B12 deficiency. From this article you will also be able to know about the symptoms of vitamin B12 deficiency and the disease associated with it.

Let's first talk about the type of vitamin B-12. Vitamin B12 Types – Vitamin B12 in Hindi

Vitamin B12 is essential for the body's metabolism ( 2 ). There are two types of this that work to improve metabolism. Its types are as follows:

  • Methylcobalamin (19459011]: It is this type of vitamin B12 that is used to treat certain nutritional diseases, as well as diseases such as Alzheimer's disease and rheumatoid arthritis. It can also help reduce pain , back pain and nerve pain caused by diabetes ( 3 )
  • Adenosylcobalamin (19459011]: also vitamins There is another type of B12 that deficiency can affect metabolic levels ( 4 )

In the next part of the article we will tell you what a vitamin deficiency means B12

What Is Vitamin B12 Deficiency – What Is Vitamin B12 Deficiency In Hindi

Lack Of Vitamin B12 Is Not The Absence Of Vitamin B12 In The Body Generally An Adult Needs 2.4 Micrograms Of Vitamin B12 ( 5 ) It is measured by the level of vitamin B12 in serum or plasma, affecting about 15 percent of people worldwide ( 3 ). Reducing the number of his red blood cells can lead to a decrease. This condition is called Vitamin B12 deficiency anemia ( 6 ). Vitamin B12 deficiency can cause anemia and can lead to proper functioning of the brain and nervous system ( 7 ).

Now let's tell you that in the body What Causes Vitamin B12 Deficiency.

Causes Of Vitamin B12 Deficiency – Causes Of Vitamin B12 Deficiency In Hindi

Vitamin B 12 Causes Deficiency Vitamin B12 Does Not Consume The Source Of . This is especially true for people who consume a vegetarian diet and may need to take vitamin B12 supplements ( 1 ). In addition, there are some causes that can cause vitamin B12 deficiency, such as ( 8 ):

  1. Pernicious anemia : It contains such a protein deficiency appears to help with absorption of vitamin B12 in the body. These proteins are called intrinsic factors. Their deficiency causes problems with the absorption of vitamins in the gastrointestinal tract and deficiency of vitamin B12 in the body. People Suffering from Stomach Diseases : Stomach or intestinal diseases such as celiac disease People suffering from Crohn's Disease and Disease (inflammatory bowel disease) have trouble absorbing enough Vitamin B12 in their body. It can also reduce a person's cognitive ability.
  2. Stomach Surgery : Sometimes people undergo stomach surgery to lose weight or due to some other illness. Should be done. During this operation, the cells that make up the intrinsic factor are deficient. The body needs an internal factor to absorb Vitamin B12. Doing so may cause a deficiency of vitamin B12.
  3. Vegetarian diet : The non-vegetarian diet is the source of vitamin B12. In this situation, people who consume a pure vegetarian and vegan diet may not have vitamin B12. For those who do not eat non-vegetarian foods, grains are the source of Vitamin B12. Vegetarian Mother's Baby : Vitamin B12 is released from the placenta into breast milk during pregnancy. And breast milk is becoming a source of vitamin B12 for the baby. In such a situation, the babies of women who have not taken into account their levels in their body during pregnancy may miss it. If you are pregnant or breast-feeding, be sure to consult your doctor about the level of vitamin B12 in your body.
  4. Due to old age : Decreased production of hydrochloric acid in the stomach with increasing age It seems to be happening. This causes problems with the absorption of vitamin B12. In addition, due to a lack of hydrochloric acid, bacteria in the stomach increase, eliminating the vitamin B12 present in the body. This problem occurs in about 10 to 30 percent of adults.

Read this article to know the symptoms of vitamin B12 deficiency.

Vitamin B12 Deficiency Symptoms – Vitamin B12 Deficiency in Hindi

  Vitamin B12 Deficiency Symptoms in Hindi

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Vitamin B12 Deficiency Symptoms are easy to understand physically. They may be as follows ( 8 ) ( 7 ):

  • Megaloblastic anemia (other than normal and large red blood cell formation in the body)
  • Fatigue
  • ] Weakness
  • Constipation
  • Loss of appetite
  • Weight loss
  • Tingling and numbness in hands and feet
  • Mouth and tongue anxiety
  • Dizziness
  • Strikes intensifying
  • easily due to injury

When vitamin B12 is deficient in the event of excess SHN begins to show in human behavior. They can be as follows ( 8 ):

  • Depression
  • Difficulty in maintaining balance
  • Confusion and confusion
  • Memory loss

Vitamins Know the benefits of Vitamin B12. once you know the symptoms of B12 deficiency. Advantages of Vitamin B12 – Advantages of Vitamin B12 in Hindi

1. For mental and nervous health

  For mental and nervous health

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Vitamin B12 is important for maintaining the health of the neurological (central nervous system). Lack of it can cause many neurological problems, such as insomnia, problems in maintaining balance, tremor of the hands and feet, numbness of the skin and more. ( 9 ). Vitamin B12 also plays an important role in keeping the nervous system healthy ( 10 ).

2.

Heart diseases are thought to be lower in the risk of heart disease than people who eat a non-vegetarian diet. However, research has found that sometimes people who consume only a vegetarian diet are also at increased risk of heart disease. This may be due to vitamin B12 deficiency. Vitamin B12 deficiency can reduce the effectiveness of vegetarian dietary properties that reduce the risk of heart disease. As such, it is advisable to take vitamin B12 supplements to avoid vitamin B12 ( 11 ).

3. Improve your digestive capacity

The right amounts of Vitamin B12 can help improve your digestive power. This is why its deficiency causes problems such as indigestion, constipation and diarrhea ( 7 ) ( 12 ).

4. Help DNA Synthesis

  Help DNA Synthesis

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DNA (DNA, deoxyribonucleic acid) is found in our cells. The human body is made up of many cells and each cell has a lot of DNA. They assist in the physical and mental development and reproduction of the individual ( 13 ). In fact, cells divide repeatedly throughout our lives and form new cells that require DNA ( 14 ). In this case, replica DNA is formed during cell division. This process of growing DNA by replication during cell division is called DNA synthesis ( 15 ). Vitamin B12 is needed here because it acts to promote the process of DNA synthesis ( 8 ).

5. Help Lose Weight

Vitamin B12 Helps Increase Your Metabolism ( 8 ). Increasing your metabolism will burn the calories in your body and your food will not accumulate as fat ( 16 ). This will reduce the amount of fat in your body and can help you control weight.

6. Keep skin healthy:

Skin color often fades due to UV rays. In such a situation, the use of vitamin B12 may be beneficial. This, along with folic acid, can help improve the color of discolored skin due to UV rays ( 17 ). It can also help relieve pimples, some skin allergies and facial rash ( 18 ).

7. Hair-friendly

   Hair-friendly

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Vitamin B12 deficiency can also be harmful to your hair. According to a scientific report, his deficiency may be the cause of hair loss ( 19 ). In addition, hair may become prematurely white due to vitamin B12 deficiency ( 20 ).

You have learned that you suffer from vitamin B12 due to B12 deficiency. can. The question now is how to avoid its deficit. So know about this in the next part of the article. Vitamin B12 Deficiency Preparation – Tips for Preventing Vitamin B12 Deficiency in Hindi

It is very easy to avoid Vitamin B12 disease. Here's how you can do it ( 12 ):

  • Take lots of Vitamin B12 in your diet.
  • Have a doctor check the vitamin B12 level in your body.
  • The liver (chicken or sheep) is supplemented with a source of vitamin B12. Therefore, you can avoid Vitamin B12 disease by consuming it.
  • In addition, milk, curd and cheese are also abundant and can be consumed as a source of vitamin B12.
  • People who are vegan and do not consume any dairy or non-vegetarian diets may need to take vitamin B12 supplements.

You must have understood in detail in this article that Vitamin B12 Do I Have How Important It Is To Include In The Diet And How Important It Is To Your Health. To avoid vitamin B12, eat foods rich in it or its supplements. If you still have any vitamin B12 deficiency or issues related to it, then you can ask us by writing in the comment box. Also, please tell us how you liked this article.

Frequently Asked Questions

What is the right time to take vitamin B12 supplements?

Vitamin B12 Supplements with Morning Breakfast Can be taken. Keep in mind that you should not take these supplements without medical advice.

Is Vitamin B12 Excessive Intake of Health?

No, studies have found that excessive intake of Vitamin B12 or its supplements This has no side effects on health ( 8 ). However, you should ask your doctor about this topic once.

Is Vitamin B12 a Water Soluble Vitamin?

Yes, Vitamin B12 is a water soluble vitamin ( 2 ).

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मंजिष्ठा के 12 फायदे, उपयोग और नुकसान – Manjistha Benefits and Side Effects in Hindi

मंजिष्ठा के 12 फायदे, उपयोग और नुकसान – Manjistha Benefits and Side Effects in Hindi


Nature has given man the grace of innumerable trees, plants and herbs with medicinal properties. Therefore, the secret of a healthy life lies in the lap of nature. It is only because of lack of information that we overlook these herbs around us. Manja is one such herb. Herbalist herbs can be used for overall health. In this article on Stylecrase we will give you detailed information about Manja. What is Manja, continue reading this article to know the benefits and benefits of Manja.

First of all, know what Manjista is. Then in the next article we will learn about the benefits of Manjistha.

What is Manjista? – What is Hindi Mangista

The root of the Majestic plant is called Manjista. The scientific name of Majith is Rubia cordifolia L. Rubia cordifolia is also known as Common Mader or Indian Madder in English. It is a species of flowering plant belonging to the family Rubiaceae. It is cultivated for the red pigment obtained from the roots, i. Mangista. It is considered a valuable medicinal plant in the Ayurvedic system and this herb is used to rid many diseases and to overcome physical problems ( 1 ).

Let us now Manjista Let us understand in detail what the benefits of the Maloist may be. The Benefits of Manjusta – The Benefits of the Mandista in Hindi

1. Weight

  Weight2

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People use it to lose weight by making tea and decoction of Mangista, but there is no scientific evidence related to weight loss of Mandista. Yes, if your weight is increasing due to diabetes, then using it can definitely reduce your weight. Its anti-diabetic properties, along with the reduction of diabetes, can prevent it from gaining weight due to it ( 2 ).

2. Cancer

Anticancer activities have been found at the root of Mandista. Therefore, it is thought that you can help protect yourself against death by cancer. This does not allow the cancer cells to grow ( 2 ). Although anti-cancer properties can work to eliminate all types of cancer cells, one study found it to be particularly useful in gastric cancer. In fact, it contains an active compound called mollugin, which prevents the activation of colon cancer molecules ( 3 ).

3. Diabetes

Mangista can also help cure diabetes. In fact, it has anti-diabetic activity that lowers blood sugar levels. It also helps to reduce fat levels called serum cholesterol and triglycerides ( 2 ).

4. Immunity

in a study of ethnological extracts from the entire Madora has been tested, in which immunity-related activity has been established. In fact, alkaloids, cardiac glycosides, tannins, flavonoids, and phenolic compounds present in the malocyte are responsible for immunomodulation. Immunomodulation means that it alters the response of the immune system to the needs of the body. It can be said that manistha can be used to increase immunity ( 2 ). You can drink it by making a decoction or you can consume it as a powder.

5. Arthritis

istock

Manjistha has both anti-arthritic and anti-inflammatory properties. In fact, Mangista contains the element rubimalin, which has anti-inflammatory effects ( 2 ). Therefore, intake of Manjista can reduce arthritis pain along with the swelling problem. In this situation, you can use it to deal with arthritis.

6. Tumor

Taking a masters degree can also protect you from tumors. The bicyclic hexapeptide compound therein contains an anti-tumor activity. Therefore, you can boil its powder or manjistha in water ( 2 ).

7. Menstrual Pain

Traditionally, Mangista has also been used to relieve menstrual pain. It is believed that Mangista helps prevent excess blood flow during the menstrual cycle ( 2 ).

8. Fertility (Fertility)

Mangista has also been used since ancient times to increase fertility in women. If the problem of infertility in women is due to cervical mucus, then the problem can be overcome by adopting a malaistha. Cervical mucus is a fluid or gel that is expelled from the uterus. Many times, fertile cervical mucus does not form due to hormonal imbalances, causing infertility problems ( 4 ). At the same time, has also been used to increase men's sexual ability. It helps to increase the levels of the hormone testosterone by activating Varsya, ie. the testicles of the men ( 5 [1945906]). In fact, testosterone helps to develop spermatogenesis and fertility ( 6 ).

9. Pathri

The benefits of Manjistha are undoubtedly many. You can use Manjistha as a medicine used in Ayurveda for the treatment of bronchitis and arthritis as well as stones. It is considered useful in removing kidney stones and gall bladder. It is not yet clear which properties prevent the appearance of stone ( 1 ).

10. Fever

Mangista has also been used to treat fever ( 1 ). In fact, the antivirus properties present in it can help you get rid of fever ( 2 ). Anti-virus property relieves you by destroying the fever virus.

11. Skin

  Skin3

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Manjistha is also used to eliminate skin related diseases ( 1 ). It is also used to improve skin tone and remove black spots on the skin. It also helps to purify the blood. Also Its methanol extract acts on your skin as a skin whitener ( 7 ). In addition, it has anti-acne properties that protect the face from pimples ( 2 ).

12. For Hair

Mangista has a color for hair color. Therefore, it is also used as hair dye ( 8 ). Indeed, the purples and mungestines present in the magistrate serve as colorants, which prove to be useful in the rubbing of hair ( 9 ).

Following the Benefits of the Lesser, We Will Give You By Telling How Mangista Can Be Used.

Using the Mangista – How to Use the Hindi Mangist

Using the Mangista You can use these methods:

  • Boil it in water and prepare it and drink it
  • You can also eat the powder directly, by doing so.
  • You can also drink Mangista powder mixed with water.
  • The Manjista can also be sucked directly into the mouth.
  • Some people may eat powder manjistha In addition, eat food.

Let's look at the loss of Manjista.

Loss of Manjista – Side Effects of Mandista in Hindi

Manjista is used as a medicine in Ayurveda. Therefore, the loss of the maltist is insignificant. Below we will tell you some of his possible losses .

  • Manjusta contains colorants ( 6 ). Therefore, it is believed that its use may change the color of urine.
  • If you are pregnant, use it only with the advice of a doctor.

Mangista is an herb you can use. Do not hesitate. As you read the article, you probably knew that its disadvantages were minor, so just for the health benefits, include it as a medicine in your routine today . Please tell us how you liked this article. If you have any questions about Manjistha, you can contact us via the comment box.

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गरम मसाले के फायदे, बनाने का तरीका और नुकसान – Garam Masala Benefits and Side Effects in Hindi

गरम मसाले के फायदे, बनाने का तरीका और नुकसान – Garam Masala Benefits and Side Effects in Hindi


Гарам масала определено се използва в почти всяка кухня в Индия. Използвайки го само в щипка, вкусът на цялата храна става вкусен. Трябва да сте наясно, че Garam Masala се приготвя чрез смесване на много видове подправки, но знаете ли колко е полезно за подобряване на здравето Garam Masala. Ако не знаете, няма от какво да се притеснявате, казваме ви. В тази статия на Stylecrase ще ви бъде обяснено подробно за ползите от garam masala. Също така ще ви бъде даден и методът на приготвяне на гарам масала или кажете как да направите гарам масала у дома. Ето защо, за да запазите здравето, прочетете тази статия до края.

Ползите от Garam Masala – Ползите от Garam Masala на хинди

Ползите от яденето на garam masala не са много, от които основните ползи Казвам ви тук

1. Ползите от garam masala могат да се видят в загуба на тегло

 в загуба на тегло

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. Хранителните вещества, намиращи се в горещите подправки, са отговорни за това. Известно количество фибри се намира в горещите подправки (1) . Според научно проучване, ако около 30 грама фибри се консумират през хранителен източник през целия ден, това може да бъде полезно при загуба на тегло (2) . Следователно, приемането на малко гарам масала заедно с други храни, богати на фибри, също може да се окаже полезно.

2. За храносмилането

За здраво тяло е необходимо храносмилателната му система също да функционира безпроблемно. За това Гарам Масала, съхраняван в нашата кухня, може да бъде от полза. Тук за пореден път ще бъдат споменати фибрите, присъстващи в гарам масала. Приемът на фибри помага за подобряване на храносмилателната ни система, както и за облекчаване на проблема със запека (1) (3) .

3. При диария

тънката диария започва в състояние на диария (4) . След известно време тялото на жертвата започва да става безпомощно. В този случай можете да се възползвате от горещите подправки, тъй като съдържа фибри (1) . Приемът на фибри може да бъде полезен в случай на диария (5) .

4. При диабет проблем

  При диабет проблем

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Garam masala също може да покаже положителен ефект, за да се избегне проблем с диабет. Всъщност много видове подправки се използват при приготвянето на гарам масала. Един от тях е и кимион (6) . В същото време кимионът е активно средство против диабет. Действа активно за намаляване на симптомите на диабет (7) . Следователно кимионът, присъстващ в лютите подправки, може да бъде полезен за хората, страдащи от диабет.

5. За настинка и кашлица

Предимствата на гарам масала могат да се видят и за облекчаване на настинка и кашлица. Кашлицата може също да бъде отчетена при симптоми на настинка (8) . Можете да използвате горещи подправки, за да получите облекчение от това. Цинкът се намира в кориандъра, използван в него (6) . В същото време цинкът може да помогне за намаляване на симптомите на настинка при деца (9) .

6. В случай на рак

Garam masala също може да действа като панацея, за да се предпази от сериозни заболявания като рак. Всъщност това е възможно, тъй като черният пипер и сухият червен чили се използват за приготвяне на горещи подправки (6) . Те имат противоракова активност (10) . Антираковата активност може да се използва, за да ви защити от рак, като действа срещу условията, отговорни за рака (11) .

7. За стомашно-чревни проблеми

Стомашно-чревните проблеми са свързани с различни проблеми, възникващи в стомаха и храносмилателната ви система. Запекът също се смята за една от основните причини за стомашно-чревни смущения, докато запекът е възможен чрез garam masala. Всъщност консумацията на фибри, присъстващи в горещи подправки, може да коригира стомашно-чревните смущения, като елиминира проблема със запек (1) (12) .

8. Детоксикация на тялото

 Детоксикация на тялото

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Детоксикацията е вид действие при детоксикация на тялото. Това помага за премахване на токсичните вещества от нашето тяло, намаляване на теглото и укрепване на здравето (13) . Garam masala може да се използва като добър източник за повишаване на детоксикационната активност, тъй като garam masala има свойствата на детоксикация (14) .

9. Подобряване на имунитета и борбата с болестите

По-добрият имунитет може да работи, за да защити тялото ни от много видове инфекции и болести (15) . Цинкът се намира в кориандъра, използван в лютите подправки (16) . Според специалистите цинкът играе основна роля за повишаване на имунитета. Следователно консумацията на цинк чрез гарам масала ще засили имунитета ни и тялото ни също ще бъде защитено от болести (17) .

10. За болка и възпаление

 За болка и подуване

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Можете също да използвате горещи подправки за облекчаване на болката и подуването. Причината за това е, че сминдухът се използва и при направата на горещи подправки (18) . Научно изследване установи, че семената на сминдух имат противовъзпалителни и болкоуспокояващи свойства. И двете тези свойства могат да облекчат болката и възпалението (6) .

11. За здравето на очите

Горещите подправки също се считат за много полезни за по-добро здраве на очите. За тази канела, използвана в гарам масала е полезно (6) . Много фолат се намира в канелата (19) . В научно изследване е установено, че приемът на фолат е полезен за защита на очите от географска атрофия (20) . Географска атрофия заболяване на окото, което намалява способността за зрение.

12.

Това е здравословен проблем, при който стомахът се чувства пълен и стомахът също може да се почувства подут. Основна причина за този проблем може да бъде запек (21) . Можете да преодолеете запека, като консумирате фибрите, присъстващи в горещи подправки (1) (22) . Консумирането на това може да премахне проблема с подуване на корема или подуване на стомаха.

13.

 За премахване на лошия дъх

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Garam masala може да се използва и за премахване на лош дъх. Карамфил се използва и за приготвяне на гарам масала (6) . Установено е, че карамфилът има антиоксидантни свойства (23) . Според медицинско изследване е установено, че антиоксидантните свойства премахват лошия дъх (24) .

14. За бавно стареене

Това означава, че можете да изглеждате млади дълго време. За това използването на канела, използвана за приготвяне на горещи подправки, може да бъде от полза (6) . Канелата има антиоксидантни свойства и може да спомогне за засилване на процеса на бавно стареене (25) .

След като знаем ползите от яденето на гарам масала, нека сега знаем кой е в нея. -Кои хранителни съставки са открити.

Хранителни съставки на гарам масала – Garam Masala Хранителна стойност на хинди

Следните хранителни вещества са открити в garam masala (1) :

Хранителни вещества Елемент Количество на 100 грама
Енергия 571 ккал [19659049] протеин 21,43 g
общ липид (мазнини) 35,71 g
въглехидрат 28,57 g
фибри, общо диетични 14,3 g
минерални
желязо 7,71 mg
Натрий 1071 mg
Липиди
Мастни киселини, общо наситени 7,14 g

В тази част на статията обясняваме метода за приготвяне на гарам масала у дома. .

Как да направите Garam Masala – Как да направите Garam Masala на хинди

 Как да направите Garam Masala на хинди

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Какво се прави в Garam Masala и как да се направи, Внимателно прочетете рецептата за приготвяне на garam masala, както е описано по-долу.

Метод за приготвяне на една чаша garam masala

Състав:
  • 2 супени лъжици семена от кимион
  • 2 супени лъжици семена от кориандър
  • ] 2 супени лъжици семена от кардамон
  • 2 супени лъжици черен пипер
  • 2 малки червени чушки
  • 3 инча пръчка канела
  • 1 чаена лъжичка цели карамфил
  • 1 чаена лъжичка смлян индийски орех
  • 1 / 2 лъжици смлян шафран
  • семена от сминдух 1 чаена лъжичка
  • 4 дафинови листа [1965г9083] Забележка: В допълнение към тези съставки, някои други подправки също се използват от хората за приготвяне на гарама масала, в зависимост от техния вкус и изискване. Толкова много хора включват и листа от босилек, изсушени парченца джинджифил, семена от сминдух .

    Процес за приготвяне:
    • Първо вземете тиган с добра тежест и го сложете на газ. Дръжте на топло до лека температура.
    • Уверете се, че тиганът е сух.
    • Сега добавете кимион, кориандър, кардамон, канела и карамфил.
    • Разбъркайте го от време на време, докато стане горещо. Цветът на подправките не се променя след като са A.
    • Продължавайте да го печете за около 10 минути и докато се отдели добър аромат.
    • Не забравяйте да го печете на слаб огън.
    • Сега добавете останалите съставки (с изключение на индийско орехче и шафран) в продължение на две минути. Пържете до
    • Когато всички съставки се охладят, ги смилайте в миксер и направете прах.
    • След това добавете индийско орехче и шафран към приготвения прах.
    • След това го оставете да се охлади. [19659073] Сега вашата гарама масала е готова. Слагате го в херметически контейнер и го съхранявате на сухо място.
    • Можете да използвате тази подправка за следващите шест месеца.

    Тази част от статията ще ви каже как да използвате горещата подправка.

    Използване на горещи подправки – Как да използвате Garam Masala на хинди

     Как да използвате Garam Masala на хинди

    Shutterstock

    • Горещите подправки могат да се използват за приготвяне на зеленчуци.
    • Горещи подправки със сол Може да се смесва със суроватка и да се пие.
    • Гарама масала може да се използва за приготвяне на басни бамя.
    • Горещите подправки могат да се използват в кисели краставички, катай и дресинг за салати.

    Кога да ядете: Можете да ядете гарам масала по всяко време на деня.

    Колко да ядете: Гарам масала се използва за по-малко от половин чаена лъжичка (за един човек) наведнъж. може. Трябва да вземете съветите на диетолог веднъж, за да получите точна информация за приема му.

    Елате, сега ни информирайте за някои недостатъци, свързани с консумацията на garam masala.

    Недостатъци на Garam Masala – Странични ефекти на Garam Masala на хинди

    Недостатъците на Garam Masala могат да бъдат следните:

    • Внесената гарама масала може да съдържа съдържание на олово, а излишният прием може да създаде отрова в тялото Използва се ( 26 ).
    • се използва в Гарам Масала Цинкът се намира в някои подправки като кориандър (16) . Прекомерната консумация на цинк може да причини гадене и повръщане (27) .
    • Горещите подправки съдържат много натрий, а високият прием на натрий причинява високо кръвно налягане. (1) (28) .

    Разбира се, досега сте използвали гарам масала само за приготвяне на зеленчуци и ястия, но сега скрито здраве в нея Освен това е осъзнал правилото на Ето защо, имайки предвид споменатия по-горе начин и начин на употреба, използвайте горещи подправки. Имайте предвид предпазните мерки и клопки, свързани с консумацията му, които са разказани в статията. Ако искате да споделите с нас всякакви други предимства или странични ефекти, свързани с консумацията на гореща подправка, можете да използвате полето за коментар по-долу.

    Свързани статии

    The post Предимства, начин и недостатъци на лютите подправки – Ползите и страничните Garam Masala Ефекти на хинди се появяват първо на STYLECRAZE .

प्लेटलेट्स बढ़ाने के घरेलू उपाय – Home Remedies To Increase Platelets in Hindi

प्लेटलेट्स बढ़ाने के घरेलू उपाय – Home Remedies To Increase Platelets in Hindi


All organs and cells in the body are identical, which together helps us to give a healthy and healthy life. One such important work is the platelets in the blood that are in the right amount in the body to ensure that we are healthy (1) (2) . Many times due to lack of platelets and lack of formation, the body is vulnerable to many disorders and diseases. Do you know that the secret to increasing platelet counts lies in your kitchen. Yes, in this Stylecrase article we will tell you about what platelets, causes of low platelets, symptoms and home remedies for platelet enlargement.

You've often heard about platelets being low, but do you know what it is? Let's look at what platelets are.

What are platelets? – What are Hindi Platelets

There are three types of cells in the blood, red blood cells, white blood cells and platelets. Platelets are also called platelets, which are small pieces of blood cells. It forms in bone / tissue like mushrooms present in your bone marrow. Platelets also play a major role in blood clotting (blood clotting). Usually, when one of your blood vessels (blood vessels) gets damaged, you start to bleed. During this time, platelets help you close the cavity of your blood vessels and stop bleeding (3) . Platelets should be between 150,000 and 450,000 per microliter. It may be of concern that platelets go below 150,000.

Let's now look at the cause of low platelets. Next, we will tell you about the symptoms of platelet deficiency.

Due to low platelets – causes of low platelet count

Reduced platelet count is called thrombocytopenia in the medical language. There are many factors. You may have inherited some reason too, this problem may be inherent to you. At the same time, your body develops for several reasons. There are times that the cause of thrombocytopenia is unknown. The following are the common causes for a reduced platelet count (3) .

  • The bone marrow of the body does not make enough platelets.
  • The bone marrow makes enough platelets in the body but our body. Destroys or uses them.
  • When a portion of the spleen body that is in the upper left side of the stomach retains many platelets.

Under these conditions, Ryapt makes platelets (4)

  • aplastically occurs in the case of anemia (aplastic anemia). This is a disorder in which the bone marrow does not produce enough blood cells.
  • Bone marrow cancer, such as leukemia.
  • Cirrhosis in the liver in which liver failure occurs.
  • 19659010] Folate deficiency.
  • Vitamin B-12 Deficiency.
  • Bone marrow infection (very rare)
  • Myelodysplastic syndrome, bone marrow also does not contain enough blood cells. marks Or creates defective cells.
  • Chemotherapy.
  • AIDS.
  • Some drugs also prevent the formation of sufficient platelets in the body, such as chloramphenicol (an antibiotic), aspirin, and ibuprofen.
  • chicken pox, mumps and rubella. Virus-like diseases.

Platelets do not form or destroy our body even during certain disorders and diseases (4) (5) :

  • Thrombotic Throwing Blood disease called thrombotic thrombocytopenic TURB which forms blood clots in the small blood arteries of the entire body.
  • Immune thrombocytopenic purpura – ITP, bleeding disorder in which the platelets of the immune system.
  • Disseminated intravascular coagulation – DIC causes blood clots to form throughout the body and small blood Many vessels are blocked.
  • Dengue related disease virus.
  • Pregnancy, surgery and infection also cause the destruction of platelets in the body.

Platelet viewing decreased due to platelets. Defuse the symptoms of deficiency. Symptoms of low platelets – Symptoms of low platelets

Symptoms of platelet deficiency can occur suddenly or gradually over time. Many times there are no symptoms of mild thrombocytopenia. They occur only during blood tests (3) (4) .

  • External bleeding is usually the first sign of low platelet count.
  • Purple, brown from external bleeding. And scars, like scars, are formed on the body.
  • Bleeding in the mouth and gums.
  • Bleeding from the nose.
  • Unusual vaginal bleeding.
  • Even due to slight injury. Long-term bleeding.
  • Blood in both stool and urine .. Ikna

after signs of platelets & # 39; d tell you local platelet enlargement measures in detail

Increased platelet intrinsic remedy – Home Remedies for the increase of platelets in Hindi

1. Papaya or papaya leaves

  Papaya or papaya leaves

Shutterstock

Ingredients:
  • 150 to 200 grams of papaya or a handful of papaya leaves
Usage:
  • Papaya to Peel and Eat directly.
  • Boil and drink papaya leaves in water.
  • You can consume both extracts and fruits extracted from papaya leaves to rapidly increase platelet counts.
  • Platelet count ok One to two days a day to this process Can be repeated.
How Useful:

If your platelets count less, papaya can increase it. According to a study, papaya extract can help increase the number of platelets in dengue (6) . It is currently unclear what properties in the papaya promote the platelets present in the blood. Compounds present in papaya leaf extracts, such as alkaloids, tannins, anthraquinones, cardenolides, steroids, saponins, and phenols, are thought to influence various biological processes in the body. It can be said that any one of these or combined compounds can help to increase platelets (7) .

2. Pomegranate

Ingredients:
  • Pomegranate fruit
Use:
  • Cut and remove the seeds of pomegranate
  • You can use it as a snack or as a salad.
  • You can also drink it by squeezing pomegranate seeds and extracting juice from it.
  • Keep in mind that you consume it within half an hour after the juice has been extracted.
  • You do not increase until platelet counts increase. You can include it daily in your diet. How Much Useful Because:

    Pomegranate is rich in many properties such as antioxidants and anti-inflammatory. This is why pomegranate also helps in the fight against many diseases (8) . According to scientific research, pomegranate prevents platelet aggregation in one place (9) (10) . This eliminates your platelet deficiency. In fact, when the platelets are assembled in one place, the platelet count decreases and forms blood clots (4) .

    3. Fish oil

    Ingredients:
    • Fish oil as required
    Usage:
    • Drink about two to three grams of fish oil.
    • If you don't like the taste You can also consume capsules made from fish oil.
    • Repeat this process daily until there is sufficient platelet count in the body.
    How Useful:

    Fish oil is added directly to your platelet count. It does not help to increase, but What stops are the platelets collected. If your platelets are depleted due to a blood disorder such as a thrombotic thrombocytopenic purpura, this can help prevent blood clotting and protect you from blood clots. This is because antithrombotic effects have been found in fish oil (11) (12) (13) .

    4. Pumpkin

    Ingredients:
    • Pumpkin
    as required for half a glass of juice:
    • Wash and peel the pumpkin first.
    • Now cut it into small pieces of pumpkin. Fine grinding.
    • Now take half a glass of fresh juice from it.
    • You can add a spoonful of honey to it.
    • You can also eat it by boiling the pumpkin, adding it to cocktails, soups or other substances.
    • Platelets for maximum gain Ount can be drunk two or three times a day while cured. How lucrative

      According to research, platelets have been found to reduce those who consume less vitamin A. At the same time, pumpkin is rich in Vitamin-A, which helps to increase platelets (14) (15) . In addition, pumpkin seeds also have immunomodulatory effects (16) . In the above article, we have already told you that sometimes our immune system destroys platelets, in such a situation it works to control the immune system (17) .

      5, Wheat grass (19659096) Wheat grass] ” width=”700″ height=”450″ />

      Shutterstock

Composition:
  • Wheat grass
As required:
  • Wheat grass Wash and grind fine.
  • Now Drain the paste and extract the juice.
  • If necessary, slight drops of water may be added.
  • Drink it after about half a glass of juice has expired.
  • To taste some lemon juice in cereal juice. The drops can be mixed.
  • Platelet count As for the time of day intake
how profitable are :.

The use of wheat grass can be used to increase platelet counts. In fact, it contains all the nutrients such as chlorophyll, folic acid, zinc and vitamins that help boost platelet count while meeting the body's needs. A study found that, in addition to increasing platelets of wheat grass, it also has immunomodulatory effects (18) . An immunomodulatory effect is one that alters your immune system according to the needs of the body. That is, if your immune system reduces your platelets, then wheat grass can help you control it.

6. Vitamin C Rich Foods

Ingredients:
  • Vitamin C Rich Foods (Orange, Lemon, Kiwi) As Required
Usage:
  • Vitamin C Rich Foods You Wash You can consume them directly.
  • You can drink them by extracting juice instead.
  • You can consume them daily until your platelet count is increased.
How Useful:

Vitamin C-rich foods are also available. The number of bullets can improve your numbers by eliminating the cause of the decrease. In fact, taking Vitamin-C prevents you from a thrombo-atherosclerotic disorder that causes blood clots to form in your arteries (19) . As we told you in the article above, platelet counts also decrease due to blood freezing. In such a situation, it can be said that the cause of platelet depletion through vitamin-C intake can be overcome by thrombosis. In addition, vitamin-C is a powerful antioxidant. Therefore, regular intake of rich foods can improve platelet production (20) .

7. Green leafy vegetables

Ingredients:
  • Green leafy vegetables (spinach, fenugreek leaves and others) as needed
Usage:
  • You can cook and eat green leafy vegetables.
  • They can be cooked and drunk like soup.
  • Grind green leafy vegetables and you can consume them as juice.
  • They can also be added to salads and smoothies.
  • One day – A cap of green leaves Eat vegetable juice or soup.
How Useful:

Green leafy vegetables are considered a good source of folate, which can help increase your platelet count. In fact, platelets are also reduced due to folate deficiency (21) (22) .

8. Amla

Ingredients:
  • 1 to 2 small gooseberries
Usage:
  • You can consume Amla on an empty stomach daily in the morning.
  • You can also drink Amla juice extract.
  • Honey can be added to it to taste.
  • You can also eat delicious homemade pickles and jams.
  • Until platelet production is increased Take Amla or its juice 2 to 3 times a day. How Useful

    Amla Is Rich In Vitamin C (23) . As we said above, Vitamin-C may be useful for platelets. Therefore, you can consume amla for platelet counts. According to a study, amla consumption may increase with platelet count increase (24) . Therefore, in the case of platelets, you should consult your doctor once before consuming amla.

    9. Beets and carrots

      Beets and carrots

    Shutterstock

    Ingredients:
    • Beets and carrots as required
    Usage:
    • Wash and peel beets and carrots properly. [19659010] आप इनका जूस निकालकर भी पी सकते हैं.
    • आप चुकंदर और गाजर का मिक्स जूस का सेवन भी कर सकते हैं.
    • रोजाना एक गिलास जूस प्लेटलेट में सुधार न होने तक पिया जा सकता है.
    कैसे लाभदायक है:

    यह शरीर में प्लेटलेट को एकत्र होने से रोकता है (25) । ,हीं, चुकंदर में मौजूद नाइट्रिक ऑक्साइड भी प्लेटलेट को शरीर में एक जगह इकट्ठा होने नहीं देता है [1939051] ऐसे में इसकी मदद से प्लेटलेट्स काउंट में आने वाली कमी दूर हो जाती है। ,रअसल, जब प्लेटलेट्स एक जगह इकट्ठे हो जाते हैं, तो प्लेटलेट काउंट कम हो जाता है और खून के थक्के ेक्के ेन्क 19 अगर आपके प्लेटलेट रक्त विकार की वजह से कम हो रहे हैं, तो आप इन दोनों का जूस का सेवन कर सकते हैं। इन्हें एक साथ भी लिया जा सकता है और अलग-अलग भी।

    10. नारियल का तेल

    सामग्री:
    • आवश्कतानुसार नारियल तेल
    उपयोग का तरीका:
    • आप कोकोनेट ऑयल को खाना बनाने में इस्तेमाल कर सकते हैं.
    • सलाद और स्मूदी बनाने के लिए इसका उपयोग किया जा सकता है.
    • अगर आपको नारियल के तेल का स्वाद पसंद है, तो आप इससे रोजाना खाना बना सकते हैं.
    • प्लेटलेट काउंट न बढ़ने तक आप इसका सेवन कर सकते हैं.
    कैसे लाभदायक है: [19659159] नारियल तेल स्वस्थ वसा और अन्य ोषक तत्वों से समृद्ध होता है। इसलिए, इसे सबसे स्वस्थ तेल कहा जाता है। ईह कई शारीरिक लाभ पहुंचाने के साथ ही हमारी प्लेटलेट को एक जगह इकट्ठा होने से रोकता है (28) [1945900] एक शोध के मुताबिक, जब नारियल के तेल का सेवन किया गया, तो इसके परिणामस्वरूप प्लेटलेट में सक्रियता [1945] [1945] 29945 [2945] 29945 [295] 299 ताजा दूध
    सामग्री:
    • एक गिलास ताजा दूध
    उपयोग का तरीका:
    • सुबह या रात को बिस्तर पर जाने से पहले एक गिलास दूध का सेवन करें.
    • आप इसे स्मूदी, रेडी-टू-इट नाश्ते, मिठाई और खीर के रूप में भी अपने आहार में शामिल कर सकते हैं.
    • इसका सेवन आप नियमित रूप से एक से दो बार कर सकते हैं.
    कैसे लाभदायक है:

    दूध का उपयोग आप अपने प्लेटलेट को बढ़ाने के लिए भी कर सकते हैं। ,रअसल, दूध में विटामिन बी -12 पाया जाता है, जिसकी कमी से बोन मैरो में पर्याप्त मात्रा में प्लेटलेट न्54े (19459) (19459) इसके अलावा, दूध कैल्शियम, विटामिन-डी, फोलेट और विटामिन-के का भी अच्छा स्रोत है। -िटामिन-के प्लेटलेट की कमी की वजह से होने वाले रक्तस्राव को रोकने के लिए आवश्यक है (31) वहीं, फोलेट के बारे में भी हम आपको ऊपर लेख में बता चुके हैं कि शरीर में इसकी मात्रा कम होने पर प्लेटलेट काउंट कम हो जाते हैं (4) . [19659150] 12. किशमिश

    सामग्री:
    • 4 से 5 किशमिश [19659148] उपयोग का तरीका:
      • रात भर किशमिश भिगोएं. [19659146] सुबह आप पानी निकालकर इसका सेवन कर सकते हैं. [19659146] इन्हें आप स्मूदी , ब्रेकफास्ट या दूध के साथ भी खा सकते हैं.
      • इसे मिठाई में और टॉपिंग की तरह आहार में भी शामिल किया जा सकता है.
      • किशमिश को आप प्रतिदिन एक से दो बार खा सकते हैं.
      कैसे लाभदायक है:

      किशमिश लोह तत्व यानी आयरन से भरपूर होती है (32) । यह आरबीसी और प्लेटलेट के विकास में महत्वपूर्ण भूमिका निभाते हैं। इसकी कमी के कारण थ्रोम्बोसाइटोपेनिया या कम प्लेटलेट काउंट और एनीमिया जैसी समस्या हो सकती है। एसलिए, आप प्लेटलेट काउंट बढ़ाने के लिए अपने आहार में किशमिश को शामिल कर सकते हैं (33) 13. फोलेट युक्त खाद्य पदार्थ 

      सामग्री:
      • आवश्कतानुसार फोलेट युक्त खाद्य पदार्थ (काली सेम, लोबिया, सरसों का साग, ब्रोकली)
      उपयोग का तरीका:
      • आप फोलेट युक्त दानेदार पदार्थ (लोबिया, राजमा) को रातभर भिगोकर रख दें।
      • अगली सुबह इन्हें दाल, सब्जी, सूप व स्नैक्स में प्रयोग कर सकते हैं।
      • इसके अलावा, अन्य फोलेट युक्त हरी सब्जियों का जूस बनाकर पी सकते हैं।
      • संपूर्ण स्वास्थ्य के ल ए फोलेट को आप नियमित रूप से दो बार अपने आहार में शामिल कर सकते हैं।
      कैसे लाभदायक है:

      फोलेट का सेवन आपके प्लेटलेट काउंट को घटाने की गति को रोकने के साथ ही इन्हें बढ़ाने में भी मदद करता है। स्वाभाविक रूप से फोलेट किडनी बीन्स, संतरे, मूंगफली और काले मटर जैसे कई खाद्य पदार्थों में होता है (34)। दरअसल, फोलेट की कमी की वजह से बोन मैरो प्लेटलेट नहीं बना पाते हैं (4)। इसलिए, फोलेट युक्त पदार्थ प्लेटलेट काउंट को बढ़ाने में अहम भूमिका निभाते हैं।

      14. विटामिन बी-12 युक्त खाद्य पदार्थ 

      सामग्री:
      • आवश्कतानुसार विटामिन बी-12 युक्त खाद्य पदार्थ (दही, अंडा, मीट, क्लैम्स, क्रैब, लॉबस्टर इत्यादि)
      उपयोग का तरीका:
      • अंडे को उबालकर, तलकर या पोच्ड (पानी में पके हुए) रूप में सेवन करें।
      • अंडे को आप सैंडविच व व्रैप में भी शामिल कर सकते हैं।
      • चीज़ को आप सलाद में इस्तेमाल करके सेवन कर सकते हैं।
      • मीट, सीप, क्लैम्स, क्रैब व लॉबस्टर को आ अच्छे से धोकर पकने के बाद खा सकते हैं।
      • इन्हें आप बर्गर या सैंडविच में फिलिंग के रूप में इस्तेमाल करके भी सेवन कर सकते हैं।
      • स्वस्थ रहने के लिए आप हमेशा विटामिन बी-12 युक्त खाद्य पदार्थों का सेवन कर सकते हैं।
      कैसे लाभदायक है:

      अगर आपके शरीर में विटामिन बी-12 की कमी हो जाती है, तो रक्त में प्लेटलेट नहीं बनते हैं (4)। इसलिए, आपको विटामिन बी-12 युक्त खाद्य पदार्थों का सेवन नियमित रूप से प्लेटलेट के लिए करना चाहिए (35)। विटामिन बी-12 युक्त खाद्य पदार्थों में अंडा, मीट, ब्रोकली, दही व सीप शामिल हैं (30)

      15. ब्रसेल स्प्राउट्स (Brussel Sprouts)

      (Brussel Sprouts)

      Shutterstock

      सामग्री
      • आवश्यकतानुसार ब्रसेल स्प्राउट्स
      उपयोग का तरीका:
      • आप ब्रसेल स्प्राउट्स को ग्रिल करके और अच्छे मसाले डालकर खा सकते हैं।
      • सलाद के रूप में या इसमें मिलाकर भी आप खा सकते हैं।
      • इसे अन्य सब्जियों के साथ मिलाकर भी बनाया जा सकता है।
      • बेसेल्स स्प्राउट्स को ड्रेसिंग और गार्निशिंग के लिए भी उपयोग कर सकते हैं।
      • ब्रेस स्पाउट्स पौष्टिक होते हैं, इसलिए आप इसका इस्तेमाल रोजाना कर सकते हैं।
      • अगर आपको इसका स्वाद पसंद नहीं है, तो कम से कम प्लेटलेट काउंट बढ़ने तक इसे उपयोग में लाएं।
      कैसे लाभदायक है:

      ब्रसेल स्प्राउट्स विटामिन, खनिज और फाइबर से भरपूर होता है। इसमें प्रतिरक्षा प्रणाली, रक्त और हड्डियों को स्वास्थ्य रखने की क्षमता होती है। साथ ही विटामिन-सी, विटामिन-के, विटामिन-ए और फोलेट जैसे सभी पोषक तत्व होते हैं, जिनकी जरूरत प्लेटलेट काउंट बढ़ाने के लिए होती है, जिनका जिक्र हम ऊपर लेख में कर चुके हैं (36)

      प्लेटलेट्स बढ़ाने के उपाय के बाद चलिए आपको बताते हैं कि प्लेटलेट काउंट कम होने पर किन चीजों से आपको परहेज करना चाहिए।

      प्लेटलेट्स में परहेज – What to Avoid During Low Platelets in Hindi

      कुछ चीजों का सेवन आपके प्लेटलेट्स काउं को घटाने का काम करता है, जिनके सेवन और संपर्क में आने से आपको बचना चाहिए। नीचे हम आपके प्लेटलेट्स कम होने पर क्या-क्या परहेज करना चाहिए, इसके बारे में बताएंगे (37) 

      • विषाक्त रसायन जैसे कीटनाशक, आर्सेनिक और बेंजीन के संपर्क में आने से प्लेटलेट्स का उत्पादन धीमा हो सकता है।
      • क्लोरमफेनिकॉल (Chloramphenicol) जैसी दवाएं प्लेटलेट्स के उत्पादन को धीमा कर सकती हैं।
      • शराब का सेवन।

      प्लेटलेट्स बढ़ाने के घरेलू उपाय तो आप ऊपर जान ही चुके हैं। अब आपको इससे संबंधित ट्रीटमेंट के बारे में हम बता रहे हैं।

      प्लेटलेट्स का इलाज – Treatment for Low Platelets in Hindi

      थ्रोम्बोसाइटोपेनिया का उपचार इसके कारण और गंभीरता पर निर्भर करता है। उपचार का मुख्य लक्ष्य प्लेटलेट्स बढ़ाकर रक्तस्राव के कारण होने वाली मृत्यु और विकलांगता को रोकना है। इसलिए, अगर आपकी स्थिति सामान्य है और कुछ ही प्लेटलेट्स कम हुई हैं, तो आपको उपचार की जरूरत नहीं है। वहीं, अगर प्लेटलेट्स जरूरत से ज्यादा कम हैं, तो ऐसी स्थिति में इलाज करना जरूरी होता है (3)

      • अगर किसी दवा के रिएक्शन या इम्यून सिस्टम की वजह से आपके प्लेटलेट्स कम हुए हैं, तो डॉक्टर कोर्टिकोस्टेरोइड (Corticosteroids) जैसी कुछ दवाइयां लेने की सलाह दे सकते हैं।
      • अगर आपके प्लेटलेट्स काफी कम हो जाते हैं, तो आपको डॉक्टर खून व प्लेटलेट्स चढ़ाने की सलाह दे सकते हैं। कुछ गंभीर मामलों में डॉक्टर सर्जरी करने का भी निर्णय ले सकते हैं।

      प्लेटलेट्स बढ़ाने के उपाय के बाद अब प्लेटलेट्स कम होने से बचने के तरीके और प्लेटलेट्स कम होने पर ब्लीडिंग को कैसे रोका जाए यह जान लेते हैं।

      प्लेटलेट्स कम होने से बचने के उपाय – Prevention Tips For Low Platelets in Hindi

      Prevention Tips For Low Platelets in Hindi

      Shutterstock

      थ्रोम्बोसाइटोपेनिया के कई मामले ऐसे होते हैं, जिनको रोका नहीं जा सकता है। कई स्थितियां ऐसी होती हैं, जिनमें आप कुछ बातों का ख्याल रखकर कम होते प्लेटलेट काउंट को रोक सकते हैं (38)

      • थ्रोम्बोसाइटोपेनिया के खतरे को कम करने के लिए आपको शराब से दूर रहना होगा।
      • अगर किसी तरह की दवा लेने की वजह से आपको थ्रोम्बोसाइटोपेनिया हो चुका है, तो उस दवाई को लेने से बचें।
      • डॉक्टर की सलाह पर ऐसी दवा की सूची तैयार कर लें, जिनकी वजह से आपको थ्रोम्बोसाइटोपेनिया हो सक ता है।

      अगर आपके प्लेटलेट कम हो जाते हैं, तो आपको ब्लीडिंग हो सकती है। ऐसे में आप इन टिप्स की मदद से ब्लीडिंग रोक सकते हैं (39) (40)

      • इलेक्ट्रिक शेवर का इस्तेमाल करें, रेजर का नहीं। रेजर से शरीर में कट लगने का खतरा हो सकता है और प्लेटलेट्स कम होने की वजह से आपका खून ज्यादा बह सकता है।
      • अपने दांत ब्रश करते समय नरम टूथब्रश का उपयोग करें। टूथ पिक के इस्तेमाल से भी बचें।
      • डेंटल वर्क करवाना जरूरी हो, तो अपने डेंटिस्ट को जरूर बताएं कि आपके पास प्लेटलेट काउंट कम हैं।
      • बागवानी, बर्तन और घर की मरम्मत करते समय दस्ताने पहनें।
      • फाइबर युक्त आहार खाएं और खूब सारा पानी पिएं, ताकि आपको कब्ज न हो। प्लेटलेस कम होने के दौरान कब्ज होने पर आपके मलद्वार से खून बह सकता है।
      • ऐसी किसी भी गतिविधि से बचें, जिससे चोट लगने का खतरा हो।
      • मुंह से खून न बहे इसका भी खास ख्याल रखें। इसके लिए नरम खाद्य पदार्थ का सेवन करें। नट्स और चिप्स जैसे खाद्य पदार्थों को खाने से बचें।
      • अपने होठों को नम रखें। इन्हें ड्राई होने से बचाने के लिए लिप मॉइस्चराइजर का उपयोग करें। 

      लेख को पढ़कर तो आप जान ही गए होंगे कि प्लेटलेट्स बढ़ाने का काम आपकी रसोई घर में मौजूद खाद्य पदार्थ भी कर सकते हैं। तो बस आज से ही प्लेटलेट्स बढ़ाने के उपाय के लिए अपने आहार में इन सभी 15 खाद्य पदार्थों को शामिल करना शुरू कर दें। हमेशा ध्यान रखें कि स्वस्थ रहने की कूंजी स्वस्थ आहार ही है। इसलिए, खाने के साथ कभी समझौता न करें। हम आर्टिकल के आखिरी हिस्से में अक्सर पूछे जाने वाले सवालों के जवाब देंगे। अगर आपके जहन में प्लेटलेट्स बढ़ाने से संबंधित कुछ अन्य सवाल या कुछ नया जानने की जिज्ञासा है, तो आप कमेंट बॉक्स के माध्यम से उन्हें हम तक पहुंचा सकते हैं। आपको यह लेख कैसा लगा यह भी जरूर बताएं।

      अक्सर पूछे जाने वाले सवाल

      हमारे पास कितने प्लेटलेट्स होते हैं?

      सामान्य प्लेटलेट काउंट 150,000 से 450,000 प्लेटलेट्स प्रति माइक्रोलीटर होता है। अगर आपका प्लेटलेट काउंट 150,000 प्लेटलेट्स प्रति माइक्रोलीटर है, तो यह सामान्य से कम है। जब प्लेटलेट काउंट 50,000 से कम होता है, तो कही कटने या चोट लगने पर गंभीर रक्तस्राव होने की आशंका होती है। वहीं, जब प्लेटलेट 20,000 से 10,000 के नीचे तक आ जाते हैं, तो भी शरीर में रक्तस्राव का खतरा बढ़ जाता है (41)

      प्लेटलेट्स कब तक जीवित रहते हैं?

      प्लेटलेट्स एक बार बनने और आपके रक्त प्रवाह में संचारित होने के बाद 8 से 10 दिन तक जीवित रहते हैं (41)

      संबंधित आलेख

      The post प्लेटलेट्स बढ़ाने के घरेलू उपाय – Home Remedies To Increase Platelets in Hindi appeared first on STYLECRAZE.

बबूल गोंद के 12 फायदे, उपयोग और नुकसान – Babul Gond (Acacia) Benefits and Side Effects in Hindi

बबूल गोंद के 12 फायदे, उपयोग और नुकसान – Babul Gond (Acacia) Benefits and Side Effects in Hindi


You may have heard that tree leaves, flowers and bark are often used as medicines, but do you know that gum from trees can also be beneficial to your health. Yes, we're not talking about any kind of chewing gum, but the glue coming out of the acacia on the healing tree. Acacia gum is often understood by ordinary people, but every part of it is used in Ayurvedic medicine and home remedies. In this Stylecrase article we will talk specifically about acacia rubber. In this article we will give detailed information about what Acacia gum is, the benefits and its use of Acacia Adhesive.

Let's first know what Acacia gum is. Then we will understand in detail the benefits of acacia rubber.

What is Acacia Tire? – What is Grandma Gond in Hindi

In English, acacia is called acacia. Acacia means gum in Arabic. This gum comes from the trunks and branches of acacia wood. This chewing gum is used for the preparation of Ayurvedic medicine, as well as for the preparation of a lotus. You can use acacia rubber, rich in healing properties, for many health benefits.

You already know what acacia stone is. Let's take a look at the benefits of acacia stone. Advantages of Acacia Stone – Benefits of Babul Gond (Acacia) in Hindi

1. Weight Loss

Acacia gum helps maintain a healthy weight. It is also useful for reducing excess fat. According to one study, women who consumed acacia gum for six weeks reported a decrease in their body mass index (body fat). Acacia chewing gum is thought to be rich in dietary fiber and therefore helps in weight loss (1) . You can dissolve it in water and drink it. Taking 30g of acacia gum for 3 months can play an effective role in stopping the weight gain process (2) .

2. Cancer

Acacia chewing gum can also help to avoid a fatal disease such as cancer. It has anticarcinogenic effects. This effect helps to eliminate the cancer cells. You can also take it with your regular medicines (1) .

3. Diabetes

If you want to avoid diabetes or its dangers, acacia stone can help. According to one study, serum glucose levels were reduced when using acacia gum. In addition, it reduces the harmful LDL cholesterol and helps to raise the good HDL cholesterol (3) .

All of this has something to do with diabetes. If a person with diabetes controls his or her glucose and cholesterol levels, he or she benefits significantly from diabetes (4) . At the same time, keeping obesity under control also protects you from the risk of diabetes. In fact, obesity is a risk factor for diabetes (1) .

4. Diarrhea

Acacia gum can be used by adding ORS to treat diarrhea. Many studies have found it useful for the prevention of diarrhea (5) . Acacia rubber has been found to be essential for the absorption of water and electrolytes in the body (6) . However, there is a contradiction in many studies. Acacia chewing gum is thought to cause mild diarrhea. Therefore, in diarrhea, take it only with the advice of a doctor.

5. Stomach Problems

  Stomach Problems

iStock

Direct intake of acacia gum does not relieve stomach problems, but if you mix and eat acacia gum in yogurt, you will soon get relief from stomach problems. can. When acacia gum is added to yogurt, the fibers present in acacia and Bifidobacterium lactis in yogurt can protect you from irritable bowel syndrome (irritable bowel syndrome). This means that the use of acacia gum can help alleviate problems such as abdominal pain, flatulence and constipation (7) .

6. Voltage

Acacia adhesive can be used to reduce stress. In fact, acacia gum has antioxidant properties that help to reduce oxidative stress (8) . In fact, oxidative stress is directly related to psychosis. Many mental disorders, such as depression, stress, and anxiety, go away because of its reduction. Any kind of stress related to office work or related to household problems, acacia can be used to eliminate all kinds of stress (9) . However, how to consume acacia for stress relief, please consult a specialist once.

7. Tonsils

Inflammation can cause tonsils in the throat (10) . Therefore, the anti-inflammatory properties available in acacia gum can help you get relief from tonsils (11) . Using this can reduce the inflammation caused by the tonsils in your throat (12) .

8. For teeth

  For teeth

Shutterstock

Acacia gum is used by many people daily for oral hygiene. Its antimicrobial properties can eliminate bacteria in your mouth and prevent them from growing. They are also used to remove plaque present in your mouth and to reduce gingivitis (13) . In such a situation, it can be said that it can help maintain the health of the entire mouth and teeth because the problem that develops in the teeth is often due to bacteria.

9. Eczema

Acacia gum can also be used to relieve eczema (inflammation, swelling and dryness in the skin), since eczema is called the inflammatory condition of the skin (14) . As we have already told you, acacia gum has anti-inflammatory properties that can help protect the skin from eczema and help treat it (11) . Acacia gum also has the properties to fight infections and prevent them from growing. You can use acacia gum directly on the skin to get eczema relief (15) .

10. Wound

The acacia tree is known for its antiseptic properties. You can use acacia gum or its leaves when a wound appears. Acacia glue can be used to heal wounds. You can apply acacia gum directly to the skin even after burns (15) . You can also apply acacia leaves to the wound by grinding it.

11. Skin Health

Acacia gum is also considered to be beneficial for skin health. People also use it on the face to tighten the face, keep wrinkles and skin ailments. However, there is no scientific evidence for this. Used in the cosmetics industry to make face masks and masks. Also used for smoothing skin lotion (16) .

12.

Acacia gum can also be useful for hair. One study says that acacia gum can help increase blood flow to the hair follicles (17) . Currently, there is no precise scientific evidence to support this. It is recommended that further research be carried out on this. At the same time, it is believed that when there is blood circulation in the hair follicles, hair growth is good. This may be the reason why it is also used as a hair cream (18) .

Once we know the benefits of Acacia adhesive, let's look at the use of Acacia adhesive. Next we will tell you about the harm of acacia stone.

Acacia stone – How to use Babul Gond in Hindi

  How to use Babul Gond (Acacia) in Hindi

Shutterstock [19659019] Acacia gum can be used as follows:

  • chewing gum can be baked and eaten.
  • Acacia gum can be consumed by adding it to water.
  • Mixing cottage cheese You can also eat acacia gum.
  • Fry it in the heat and mix it with other essential ingredients. It can be used to prepare lados.
  • Can be used in soups and dessert mixes.
  • Can also be used for the preparation of sauce.

Suitable dose of acacia gum for many depends on factors such as its use and age, health and other conditions of the user. How much can be applied to a wound can easily be guessed. It should not be clear what the appropriate dose range should be. You can still use about 30 grams of acacia gum (2) .

We will now tell you about the disadvantages of acacia gum. Acacia gum – disadvantages of Grandma Gond in Hindi

Acacia gum has its advantages as well as its many drawbacks. Before using it, also consider its loss. The following disadvantages will be apparent in the first week as soon as you use the acacia gum (1) .

  • Fissure in the mouth
  • Morning nausea in the morning
  • Mild diarrhea
  • Stomach

You have already understood the benefits of acacia gum. His losses are also minor. Therefore, you can make it part of your health benefits routine. Acacia adhesive is readily available on the market. Tell us what you like most about acacia rubber. If you have any questions regarding this article, you can contact us via the comment box below.

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बेल के फायदे, उपयोग और नुकसान – Bael (Wood apple) Benefits and Side Effects in Hindi

बेल के फायदे, उपयोग और नुकसान – Bael (Wood apple) Benefits and Side Effects in Hindi


When we hear Bell's name, we first remember his juice. In the summer, the juice of this fruit begins to sell quickly on the road and on the market. We use this fruit more as a juice and it can also be eaten normally. In this Stylecrase article we will talk about the benefits of Bell himself. By using it, many of your health problems can be resolved at home. In this article you will also receive information on the quality and loss of the vine. Read this article through to the end for complete information on the consumption of vine.

Let's first know about the vine.

What is a vine? – What is Bael in Hindi

  What is Bael in Hindi

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Bell is a type of fruit. Its raw fruits are covered with a solid green color. At the same time it turns yellow after cooking and its outer layer remains tough. His scientific name is Aegle Marmelos. Also known as Wood Apple and Bilva in English. In northern and southern India, its juice is consumed extensively in the summer. Due to its popularity and the cold taste of the juice, it is commercially available.

This section of your article tells you what health benefits you get from consuming it.

Bell Benefits – Benefits Of Hindi Bael (Apple Tree)

Bell Consumption Can Relieve You With The Following Health Problems –

1. Headache

In some cases, if the headache is not treated on time, it can lead to a fatal outcome. In this case, the consumption of a vine can save you from its risk. The vine contains vitamin C content (19459012] (1) and vitamin C intake can work to correct neurogenic inflammation in migraines (headache condition) (2) . In jaundice

One of the causes of vShutterstock jaundice is considered to be liver inflammation (3) .The benefits of vines are also observed to avoid jaundice. treatment of jaundice At the same time, scientific research on it has found that the vine fruit is against inflammatory properties that may help in the treatment of jaundice by reducing inflammation in the liver (4) [19459007

3. In cholera

calra is a bacterial infection that causes diarrhea (5) To avoid this, the consumption of vine fruits may be of benefit to you, in fact anti-diarrheal activity is found in the vine. If its juice is consumed, the anti-Aryan activity of the vine can show an effective effect in reducing the risk of cholera (4) .

4. In Eye Health

Only through healthy eyes can we see the beauty around us. Eating vines can be helpful for keeping the eyes on. This is said because Vitamin A is found in the vine (4) . Vitamin A intake can help improve vision (6) .

5. In the case of diarrhea and constipation

  In the case of diarrhea and constipation

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If diarrhea is not treated at the right time, it can be fatal. In the case of diarrhea you have thin diarrhea (7) . The bell fruit has anti-diarrheal properties that not only prevent you from diarrhea, but can also help you protect yourself against the risk of it (4) .

At the same time, the consumption of a vine can also be beneficial for constipation, since it contains the amount of raw fiber (1) . Raw fiber helps your digestion and also helps to eliminate the constipation problem (8) .

6. For the treatment of hemorrhoids

In the case of hemorrhoids, the veins around the rectum swell and the pain continues. The major causes of hemorrhoids include constipation problem and low fiber diet (9) . As mentioned above in the article, grape fruits can be consumed to treat constipation and a good source of fiber. It can reduce the risk of hemorrhoids (1) (8) .

7. In the case of anemia

Anemia is a condition that causes a decrease in the red blood cells in your blood. The most common cause of anemia is insufficient iron intake (10) . At the same time, we can replenish the iron by eating the pulp of the vine, since the amount of iron is found in the vine, which can help to cure anemia (1) .

8, In the Diabetes Problem

Bell fruits can also be used to treat diabetes and to avoid the risk of it. For this you can take vine fruit juice. Bell can be helpful in protecting against the problem caused by diabetes because it has anti-diabetic properties. The anti-diabetes properties help reduce diabetes and its risk (4) .

9. For Heart Health

  For Cardiovascular Health

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For the health of the heart, eating vines may be helpful. In fact, this may be possible because Bell is considered an excellent source of cardioprotector (4) . Actively acting as a cardioprotective agent, it can be used to protect the heart from many ailments. In this case, you can use a vine of vine.

10. In case of vomiting

If you or a member of your household is worried about the problem of vomiting then a decoction of vine root may be taken. It may help in case of vomiting. In fact, the antibacterial action is found in vine root decoction, which may be useful in the treatment of nausea and vomiting (11) . However, research is needed on how the intake of vine fruits can relieve you from vomiting.

11.

To cure gastric ulcer

To cure gastric ulcer, you must take various home remedies, while vine intake may be useful in this case as well. In fact, the vine has naturally antioxidant properties (12) . According to a scientific study, naturally discovered antioxidant properties can help to cure gastric ulcers (13) .

12. Tuberculosis disease

  Tuberculosis disease

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The benefits of vines can also be seen to prevent tuberculosis. A medical study found that the vine has antimicrobial activity. The study also reported that in tuberculosis, this action can effectively reduce the side effects caused by M. tuberculosis (the bacteria responsible for tuberculosis disease) (14) .

13. In the case of hair loss

the benefits of the vine can also correct the problem of hair loss. Scientists believe that iron and zinc deficiency causes hair loss (15) . Both of these nutrients are found in the vine (1) . Hair loss problems can be prevented by taking them.

14. To Get Rid of Inflammation

Sometimes swelling occurs in some part of our body for unknown reasons or for injury. To get relief from this, the benefits of the vine can be beneficial. In fact, Bell has anti-inflammatory properties and these properties can actively act to reduce inflammation (4) .

15. Vitiligo

  Vitiligo

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Vitiligo is a skin-related condition in which the skin loses color in some parts of the body (16) . Many people suffer from this problem. At the same time, the vine is in the category of healing trees. Therefore, the use of vine juice can be used to treat people suffering from vitiligo (17) .

Note Bell Fruits What properties have been discovered that have corrected the Vitiligo problem, that precise research is still needed. Therefore, in this case, please consult your doctor once before taking it.

16. To Avoid Dandruff

To avoid a dandruff problem, taking a vine may be helpful to you. In fact, zinc is considered necessary to correct the problem of dandruff (18) . At the same time, there is an amount of zinc in the vine, through which the problem of dandruff can be eliminated (1) .

Once you know the health benefits of vine properties, let's now know what nutrients are in them.

Nutritional Value of the Vine – Bael (Apple Tree) Nutritional Value of Hindi

For the nutritional value of 64% of the nutritional value of the vine. They tell you through the table below (19) .

Nutrient Ingredients Quantity Per 100 Gram
Energy 137 k.cal
Moisture ] 61.5 gm
Proteins 1.8 gm
Fats 0.3
Minerals 1.7 gm
Fibers 2.9 gm
Minerals
Carbohydrates [19659064] gm
Calcium 85.00 mg
Phosphorus 50 mg
Potassium 600 mg
Vitamin
Vitamin-C 8 mg

Let's go now in this section of the article Know how Bell can be used.

Using Bell – How to Use Bael in Hindi

  How to Use Bael in Hindi

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The vine can be used as follows –

  • The vine can be consumed by making cellulose juice.
  • Mature Bell mush can be used for eating.
  • The fruits of the bells may be consumed by the preparation of syrup.
  • Brown jam can be used in food.

When Eat [19659050]: You can eat Bell anytime of the day. However, its syrup and juice are used more in the afternoon. Its effect is cold, so it is useful to consume it only in summer.

How much you eat : You can use 100 grams of vine in one go. However, consult your nutritionist once for the correct information regarding his intake.

Let's also give you information on the pitfalls of eating vines.

Side effects of Bael in English

You may suffer from the following disadvantages by eating a vine –

  • Remove your seeds while you eat the vine, otherwise its seeds may get stuck in your throat. Sugar is found in abundance in the vine that Excess Type 2 Diabetes High Blood Pressure Can Become (1) (20) . Therefore, avoid excessive intake of it.
  • There is a sufficient amount of phosphorus in the vine. More phosphorus can cause harm to people with kidney disease (1) (21) .
  • Bell also contains high calcium, high intake. The kidney stone can cause (1) (22)

Read in this article how we can use the vine as the most widely used form of juice. can. Not only does it reduce our various health problems, it also protects them from danger. If you would like to ask another question related to the consumption of vine, please do not forget to contact us via the comment box below. We look forward to hearing from you.

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सलाद खाने के 10 फायदे, तरीका और नुकसान – Salad Benefits and Side Effects in Hindi

सलाद खाने के 10 फायदे, तरीका और नुकसान – Salad Benefits and Side Effects in Hindi


For good health it is important to pay attention to nutrition and nutrition, along with yoga and exercise. The food should be such that it contains sufficient nutrients in the form of vitamins and minerals. Salad also has a special place in healthy foods that are good for our health. Not only does it protect us from many ailments, it is also beneficial for skin, eyes and hair. Although salads are consumed by all, very few people are aware of the benefits of eating a salad. We'll talk about this information and the benefits of this in this stylecrase article. Along with it, we will know about its benefits and disadvantages.

In the article, we first know who is called the salad.

What is salad? – What is Hindi Salad

The method of preparing salad in different places is different and it is also eaten with great flame. Salads are considered a good source of vitamins and minerals. In addition, fiber is also abundant in it. We make it clear here that not all salads are healthy and nutritious. It depends on what ingredients have been added to the salad. Adding small amounts of dressing and toppings to it is good for health, but if added in large quantities, the salad can lead to calories and weight gain ( 1 ).

Come on, now let us know about the main benefits of salad dressing.

Salad Benefits – The Benefits of Hindi Salad

As you read above, there are many types of nutrients in the salad that are important to our health. Be useful for Es. Here we explain in detail these advantages

1.

   Weight Loss

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Overweight and obesity has become a common problem today. Fat people want to get rid of him anyway. A salad can be a good diet to get rid of obesity and control weight. It is rich in nutrients and low in calories. Also, eating it keeps your stomach full for a long time. Thus, due to loss of appetite and less energy consumption, this can help you lose weight and control your weight ( 2 ).

2. Benefits of Eating Salad for the Eyes

Eye problems can also occur due to nutritional deficiency and the salad is full of nutrients. The reason is that it uses different types of vegetables and fruits. Each fruit and vegetable has different nutrients. When making a salad by mixing these fruits or vegetables, all the nutrients are mixed. So it can be said that salads contain nutrients such as lutein and zeaxanthin, vitamin-C (ascorbic acid), vitamin-E, vitamin-A, beta-carotene, essential fatty acids and zinc. All these nutrients are good for your eyes, which protects the eyes from many diseases ( 3 ).

3. Benefits of Eating a Good Sleep Salad

  Benefits of Eating a Good Sleep Salad

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If you do not sleep well, the salad can help you overcome your insomnia problem. In fact, lettuce leaves, called Lactuca sativa, are also added to salads. Not only does it enhance the taste of the salad, it also provides many nutrients. Lactuca sativa has antioxidant properties that protect you from oxidative stress. Insomnia can be caused by oxidative stress ( 4 ).

4. Improving the Immune System

If you get sick often, your immune system may be weak. A salad can help you overcome this problem. Protein is found in salads ( 5 ). Protein not only improves your muscles, but also helps improve your immune system ( 6 ).

5. The Benefits of Eating Salad to Improve Digestion

The digestive system has many problems. Therefore, the stomach is broken and at the same time, because of the upset stomach, there is no work in the mind. For this, eating green leafy vegetable salad can be the solution to your problem. The fiber found in it is useful for alleviating the digestive system and intestinal problems ( 7 ).

6. For a healthy heart

  For a healthy heart

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People with heart problems are advised to eat light food. Such patients may take salad for a healthy heart. The green leafy vegetables used in it contain enough palate and vitamin-B. In addition to protecting the heart from many problems, these nutrients also improve its functioning. Salads also have antioxidant properties that are considered essential for a better heart ( 7 ).

7. Rich in Fiber

Salads are made from a mixture of fruits and vegetables and both are considered food mines. One of these nutrients is fiber. Consumption of fiber in the form of salad can be beneficial for your health in many ways. Not only does it help you overcome your digestive system problem, it also helps you get rid of a lot of stomach problems, along with bowel problems. It can also help you control weight ( 7 ).

8. Benefits of Eating Muscle Building Salad

Eating salad is also beneficial for your muscles. Spinach added to it contains a good amount of protein ( 5 ), which helps you build and strengthen your muscles. Therefore, gymnasts and athletes are advised to include spinach in their diet ( 6 ).

9. Bone Salad

  Bone Salad

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Incorporating green leafy vegetables into a salad can be beneficial in many ways. They contain adequate amounts of calcium ( 5 ). They help to develop the bones as well as strengthen the bones. In addition, these nutrients also prevent diseases such as osteoporosis ( 7 ) ( 8 ).

10. Rich in Antioxidants

Salads contain a good amount of antioxidants. The antioxidant properties found in it can be beneficial for you in many ways. They prevent cancer cells from growing and help you overcome your cancer problem. In addition, they are also effective in relieving many problems related to your heart ( 7 ).

Once you understand the benefits of salads, the nutrients contained in it are already Let's talk about it.

Salad Ingredients – Nutritional Value of Hindi Sandwich

You have learned so much that salads contain some special nutrients. Here we are talking about all the nutrients found in salads. Also tell about their quantity ( 5 ).

Nutrients Quantity per 100 grams
Calories 18 kcal
Protein 2.35 grams
Carbohydrates 3.35 grams
Fiber 1.2 grams
Sugar 1.18 grams
Minerals
Calcium 71 mg
Iron 1.69 mg [19659043] potassium 353 mg
sodium 106 mg [19659043] Zinc 0.16 mg
Vitamin
Vitamin C 31.8 Mg
Vitamin A 4706 IU
Vitamin K 216.5 micrograms

] Now in this part of the article we talk about what can be mixed in salad.

Salad What to eat – what to eat in a Hindi salad

To make a salad, it is important to know a few things, the most important is how to make and how to use the salad. Here is what to use when preparing a salad ( 1 ).

  • Salad should use low-fat vegetables such as tomatoes, onions, spinach and coriander. [19659073] You can use vinegar with olive oil or other vegetable oil for dressing.
  • You can use small quantities of cheese and dried fruits to garnish.
  • You can use high fiber ingredients in salads such as legumes (beans) C) Be sure to include raw vegetables, fresh and dried fruits.

After making the salad, here we tell you how, when and how much to eat the salad.

How to Eat Salad – When to Eat Hindi Salad

Salad is rich in nutrients, but that doesn't mean you can eat it anytime and how. The method of preparing salads varies from place to place, which can have different effects. Therefore, it is advisable to consume it in a limited amount, up to only one and a half cups. You can eat it anytime in the morning at breakfast, lunch or dinner ( 9 ).

It is also important to know the disadvantages of salad before you eat salad. Disadvantages – side effects of salad

There is no doubt that salads contain many nutrients, but that does not mean that salads will be useful in every way. It can also be harmful in some cases, such as:

  • Some raw vegetables contain bacteria that can pose a risk of food poisoning if added to salads ( 10 ).
  • Salad The high fat content of fat can cause many diseases along with obesity ( 1 ).
  • Salads contain a good amount of fiber ( 1 ). Consuming it in high amounts can cause a lot of gas and stomach problems ( 11 ).

After reading this article, it became clear that the consumption of salad is related to health. How useful. If eaten in a limited amount, you will neither get sick nor have money for treatment. All you have to do is make a slight change in your diet and make a special place on the salad. Then you have no disease to crack. Tell us in the comment box below how you can benefit from incorporating salad into your daily routine.

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साइटिका के कारण, लक्षण और घरेलू इलाज – Sciatica Symptoms and Home Remedies in Hindi

साइटिका के कारण, लक्षण और घरेलू इलाज – Sciatica Symptoms and Home Remedies in Hindi


Often many people have lower back pain. They ignore this pain, thinking that it must have happened because of fatigue or fatigue, and that turns out to be the biggest mistake. In fact, this common pain may be from sciatica. With sciatica, gradually the whole part of the waist becomes useless, but you do not need to deal with this, this can be avoided by taking some medicines and treatments on time. Given the gravity of the topic, in this StyleCrease article we tell you many home remedies related to the symptoms and treatment of sciatica that will be helpful in understanding and overcoming this problem.

In this article we will be able to talk about the cause and symptoms of sciatica, but we also know about sciatica before.

What is Sciatica? – What Is Hindi Sciatica

In fact, sciatica is a symptom that indicates a problem in the sciatic nerve. The cystic nerve is the largest nerve present in the body that starts from the lower waist and passes from your thighs to your ankles. Therefore, the problem affects the entire section below the waist. At first, you only experience mild back pain. Later this pain becomes more painful and begins to slowly move from the waist to the hips and then the legs. With this problem, in addition to lower back pain, weakness, numbness or tingling may be felt. At the same time, it is also possible to feel this symptom on only one foot instead of two feet ( 1 ). This is the reason why it is considered a disease, although it has symptoms.

Once we understand what sciatica is, we will now understand the cause of sciatica in the next section of the article.

Causes of sciatica – Causes of sciatica

Speaking of the cause of sciatica, the main cause may be problems or injury to the sciatic nerve. This may be due to incorrect seating or pressure on the sciatic nerve or accident. There are also some common causes of problems or damage to the sciatic nerve, which are discussed below ( 2 ).

  • Sliding herniated disc (lower bone dislocation)
  • Spinal Stenosis (spinal nerve problem)
  • Piriformis syndrome (disease of pain manifested in thin muscles of the thigh) [19659] or pelvic fracture
  • Tumor

Note – Normal 30 to 50 bits This problem most likely occurs between the age of Le.

Once we know the cause of sciatica, we will now talk about the symptoms of sciatica. Symptoms of sciatica – Symptoms of sciatica in Hindi

Symptoms of sciatica may vary depending on the specificity of the person ( 2 ).

  • Resistance to slight pain in the waist, thighs and legs.
  • Legs compared to waist. Feeling more pain.
  • Sharp in one leg Feeling pain.
  • Pain in toes.
  • Feeling of tingling in the waist and feathers.
  • Feeling of lifeless feet.

Following the symptoms of sciatica, we now have We will explain how home treatment can be performed.

Home Remedies for Sciatica – Home Remedies for Sciatica in Hindi

1. Garlic milk

  Garlic milk

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Ingredients:

  • 8 to 10 buds garlic
  • 300 ml milk
  • One glass of water
  • Honey to taste [19659013] How to use:

    • First, crush the garlic buds.
    • Now put milk and water in a saucepan with crushed garlic and place it on gas for heating.
    • Then cook it until it boils.
    • After boiling, turn off the gas and allow the prepared mixture to cool.
    • When the mixture is slightly cool, add some honey to taste it.
    • Drink the mixture into a glass.
    • Repeat this process about twice a day.

    How It Is Useful:

    Garlic has anti-inflammatory properties. This property relieves sciatica pain by reducing sciatic nerve inflammation ( 3 ). For this reason, we can say that the use of garlic for home remedies for sciatica may prove useful.

    2. Warm or cold compress

    Composition:

    • wash cloth
    • bowl with hot or ice cold water

    How to use:

    • cloth in hot or cold water Soak ( depending on whether you use cold water or hot water).
    • Now gently squeeze the towel and hold it in the affected area for a while.
    • This process takes about five to six. Repeat several times with a minute difference.
    • You can repeat this process about three to four times a day. How useful is it:

      According to experts, using a method of treatment with hot and cold compress, sciatic pain and sciatic nerve inflammation can be relieved by both ( 4 ). For this reason, it can be speculated that treating a cynic using this procedure may be helpful.

      3. Essential oil

      Ingredients:

      • four to five drops of essential oil
      • one teaspoon of your favorite carrier oil (coconut or olive oil)

      How to use:

      • one teaspoon Add four to five drops of essential oil to the carrier oil.
      • Now massage this oil mixture with your light hands at the lower waist.
      • You can use it twice a day for fast accumulation.

      How useful: [19659002] Sciatica is a nervous problem. At the same time, the essential oil has an anti-nociceptive (neural inflammatory and attenuating disorder) effect ( 5 ). Therefore, it can be said that home treatment of sciatica with essential oil may be helpful.

      4. Ginger

        Ginger4

      Shutterstock

      Ingredients:

      • Large ginger
      • Half lemon
      • Spoonful of honey to taste

      How to use: Now put it in the mixer and grind it well.

    • After grinding it well, remove the ginger paste.
    • Separate its juice by placing it in a clean cotton cloth.
    • Now mix lemon and honey in this juice. Eat tax.
    • Repeat this process twice a day.

    How useful:

    Ginger is said to have pain-relieving properties along with healing of the nervous system. This is something that can benefit from the sciatica problem. You can also use ginger tea instead of juice ( 6 ). In such a situation, it would not be wrong to say that treating sciatica with ginger may be helpful.

    5. Turmeric

    Ingredients:

    • One teaspoon of turmeric powder
    • One teaspoon of sesame oil

    How to use:

    • Make a paste by mixing turmeric powder in sesame oil . [19659009] Now apply this paste on the affected area and massage it lightly.
    • Repeat this process twice a day. How Useful:

      Research has found that turmeric contains Nerve Regeneration is the ability to heal the nervous system. TI. At the same time, the use of turmeric can also help to correct sciatic nerve damage ( 7 ). For this reason, we can say that turmeric home remedy with turmeric can have a positive effect

      6. How Vitamins

      Are Useful:

      Studies in this regard have found that the combined use of vitamins C and E proves useful in a sciatica problem. Not only does it provide relief from swelling and pain, it also helps to heal the damage to the cystic nerve. Scientific studies have also found an anti-nociceptive effect on the combined use of vitamins C and E ( 8 ). For this you can include in your diet foods containing vitamin C (for example – mango, papaya, pineapple, watermelon) ( 9 ) and vitamin E (for example – vegetable oil, nuts and green leafy vegetables). ( 10 ). At the same time, you can take sciatica supplements on the advice of a doctor.

      7. Celery juice

      Ingredients:

      • 250 ml water
      • One glass of chopped celery
      • Honey to taste

      How to use:

      • Chopped celery and water in a blender Prepare juice by adding it.
      • Now remove the prepared juice into a glass and drink some honey mixed with it.
      • Drinking this juice twice a day will produce good results. How Useful It Is:

        Both Vitamin C and E are found in celery. A. ( 11 ). As we told you earlier in the article, vitamins C and E together help to alleviate the sciatica problem ( 8 ). For this reason, we can say that celery juice can be very useful in the treatment of sciatica.

        8. Valerian

          Valerian2

        Shutterstock

        Ingredients:

        • One spoonful of Valerian root
        • One glass of water

        How to use:

        • Take a glass of water.
        • Add a spoonful of valerian root to it.
        • Now put the gas tank.
        • Wait for it to boil.
        • After boiling, turn off the gas and filter the water in the bowl into a glass.
        • Drink the brewed as tea by mixing a little honey to taste.
        • Repeat Riya two to three times a day.

        how useful

        The root of valerian for the treatment of Saitika can be put into operation. In fact, it has analgesic properties that can help reduce sciatica pain. At the same time, it has the ability to cure disorders of the nervous system. For this reason, it may be thought that it may help to correct the damage to the cystic nerve ( 12 ).

        9. Fenugreek seeds

        Ingredients:

        • One teaspoon of fenugreek powder
        • One teaspoon of milk

        How to use:

        • Mix the powder of fenugreek seeds into mint seeds.
        • Apply the prepared paste on the affected area.
        • When the coating is dry, wash it with warm water.
        • Repeat this process about twice a day.

        How useful:

        Anti-inflammatory and anti-nociceptive (nerve disorders) for fenugreek rash And inflammation has been found to have an effect) distance. Together, these two effects help to correct cytological damage and inflammation of the nerves ( 13 ). For this reason, we can say that sciatica can be treated for fenugreek rash.

        10. White willow bark

        Ingredients:

        • Piece of white willow bark (bark)
        • A glass of water
        • Taste honey

        How to use:

        • In a pot a glass of water and put a piece of white willow bark in it.
        • Now boil it well until the water boils.
        • When you feel that the bark extract has entered the water, then the vessel is subjected to gas. Remove the cooked broth into a glass and add some honey. Drink like tea.
        • Repeat this process about twice a day.

        How useful is it:

        You can also use white willow bark to treat sciatica. Not only does it have analgesic properties, it is also considered to be very useful for the cytological nerve. Has the ability to regenerate the cystic nerve. For this reason, we can say that it can be a great option to get rid of the sciatica problem ( 14 ).

        11. Aloe vera

        Ingredients:

        • One sheet of aloe vera
        • One glass of water
        • Four to five drops of lemon juice
        • Honey to taste

        How to use:

        • ] Cut the aloe vera leaves and remove the middle pulp.
        • Add this slurry to the mixer with a glass of water and make the juice.
        • Now remove the prepared juice into a glass and mix it with lemon and honey. [19659009] Repeat this process about twice a day.

        How It Is Useful:

        According to experts, aloe vera extracts have the ability to relieve pain in the nerves. Therefore, it is also thought to be useful in alleviating the inhibition and stress arising in the cystic nerve ( 15 ). For this reason, it would not be wrong to say that aloe vera juice can produce beneficial results in the treatment of sciatica.

        12. Juice juice

          Juice juice

        Shutterstock

        Ingredients:

        • 100 grams of elderberry

        How to use:

        • Remove 100 grams of elderberry in a grinder and remove the juice [19659009] Drink this juice twice a day.

        How useful:

        According to experts, cranberry juice can alleviate sciatica by relieving tension and obstruction of the sciatic nerve (] 16 ). For this reason, it would not be wrong to say that elderberry juice can be a great option for avoiding sciatica. It is difficult to say at present which properties of elderberry juice provide sciatica relief.

        13. Horseradish

        Ingredients:

        • A piece of horseradish eight to ten inches long
        • Two tablespoons of water
        • One teaspoon of white vinegar
        • One pinch of salt

        How to use:

        • First clean and peel the horseradish.
        • Now cut it into small pieces.
        • Now put these pieces in the mixer and also mix water, vinegar and salt. [
        • Now grind all the ingredients together.
        • Pasta ready Use it with snacks as a sauce.

        How useful:

        You can also use horseradish to prevent sciatica. विशेषज्ञों के मुताबिक इसमें हॉर्सरैडिश पेरोक्साइड नाम का एक रसायन पाया जाता है, जो साइटिक नर्व की क्षति को दूर कर साइटिका की समस्या में राहत दिलाने का काम करता है ( 17 ) ( 18 ) ।

        14. कैमोमाइल चाय

        सामग्री:

        • एक चम्मच सूखे कैमोमाइल फूल का पाउडर
        • एक कप गर्म पानी
        • एक चम्मच शहद स्वाद के लिए

        कैसे इस्तेमाल करें:

        • एक चम्मच कैमोमाइल फूल का पाउडर गर्म पानी में मिलाएं और दो से 3 मिनट के लिए छोड़ दें. [19659178] समय पूरा होने पर इसमें स्वाद के लिए एक चम्मच शहद मिलाएं और पी लें. [19659180] कैसे है उपयोगी: [19659184] कैमोमाइल फूल में एंटी-इंफ्लेमेटरी, एंटी -ऑक्सीडेंट (ऑक्सीड ेटिव स्ट्र स को दूर करने वाला), एस्ट्रिजेंट (संकुचन पैदा करने वाला) और घाव भरने के गुण पाए जाते हैं. इन गुणों के कारण इसे कई गंभीर बीमारियों के लिए एक औषधि के रूप में इस्तेमाल किया जाता है, जिसमें 19 19 इस कारण यह माना जा सकता है कि साइटिका से बचाव का यह नुस्खा फायदेमंद साबित हो सकता है।

          15. नींबू का रस

          सामग्री:

          • आधा नींबू
          • एक गिलास पानी
          • एक चुटकी काला नमक स्वाद के लिए

          कैसे इस्तेमाल करें:

          • एक गिलास पानी में एक चुटकी काला नमक और नींबू का रस मिला लें और पी जाएं.
          • इस प्रक्रिया को दिन में करीब दो बार दोहराएं

          कैसे है उपयोगी:

          जैसा कि आपको लेख में पहले भी बताया जा चुका है कि विटामिन-सी और ई संयुक्त रूप से साइटिक नर्व की क्षति और सूजन को दूर कर स ाइटिका की स मस्या से राहत दिलाने का कम करते हैं ( 8 )। वहीं, नींबू में ये दोनों ही विटामिन मौजूद होते हैं, इस कारण ऐसा माना जा सकता है कि नींबू के जूस का इस्तेमाल आपको इस समस्या से राहत दिलाने में मदद कर सकता है ( 20 ). [19659175] 16 . सेब का सिरका

           Apple vinegar2 [19659197] Shutterstock [19659198] सामग्री: [19659177] एक गिलास गुनगुना पानी [19659178] दो चम्मच सेब का सिरका [19659178] एक चम्मच शहद स्वाद के लिए [19659180] कैसे इस्तेमाल करें: [19659177] एक गिलास गुनगुने पानी में सेब का सिरका और शहद मिलाकर सेवन करें. </li>
<li> इस मिश्रण का दिन में दो बार सेवन करें. </li>
</ul>
<p><strong> कैसे है उपयोगी: </strong></p>
<p> जैसा कि आपको लेख में पहले भी बताया जा चुका है कि साइटिका की समस्या में कमर व कमर के नीचे के भाग म ं दर्द और म ोड़ का अनुभव होता है, जो साइटिक नर्व में सूजन के कारण होता है (<a href= 2 ). वहीं, सेब के सिरके में एंटी-इंफ्लेमेटरी (सूजन को कम करने वाला) गुण पाया जाता है। इस कारण इसे पैरों में मरोड़ और दर्द को दूर करने के लिए भी लाभदायक माना गया है ( 21 )। इस कारण यह कहा जा सकता है कि यह साइटिका के दर्द में भी कुछ हद तक राहत पहुंचा सकता है.

          साइटिका के घरेलू उपचार जानने के बाद हम इससे बचने के उपायों के बारे में बात करेंगे.

          साइटिका से बचने के उपाय – Prevention Tips for Sciatica in Hindi

          कुछ उपाय है, जिन्हें अपना कर आप साइटिका के जोखिम को खुद से दूर रख सकते हैं। आइए, इस बारे में विस्तार से जानते हैं ( 22 ). [19659210] वजन को नियंत्रित रखें. [19659178] धूम्रपान न करें. [19659178] चिंता व तनाव से दूर रहें. [19659178] वजन उठाते समय शरीर को संतुलित रखें। कमर पर बोझ न डालें.

        • एकदम से न झुके और न ही मुड़ें.
        • हल्का व्यायाम करें और खुद को एक्टिव रखें.

        साइटिका की समस्या कितनी गंभीर है और यह आपके सामान्य जीवन को कितना बदतर कर सकती है , ह तो आप अब जान ही गए होंगे। एसलिए, वक्त रहते इसके लक्षणों को पहचान कर इस समस्या को होने से रोका जा सकता है। वहीं, अगर आप इस समस्या से जूझ रहे हैं, तो लेख में सुझाए गए घरेलू उपचार इस बीमारी से उबरने में आपकी मदद कर सकते हैं। आप इस लेख में बताए साइटिका से बचाव के तरीकों को अपना कर अपनी जिंदगी में दोबारा खुशियों के रंग भर सकते हैं। इस विषय से जुड़ा कोई अन्य सवाल या सुझाव हो, तो उसे आप नीचे दिए कमेंट बॉक्स के माध्यम से हम तक पहुंचा सकते हैं। हम उम्मीद करते हैं कि इस बीमारी से उबरने में यह लेख आपकी मदद करेगा।

        अक्सर पूछे जाने वाले सवाल

        साइटिक नर्व में दर्द होने पर सोने की सबसे अच्छी स्थिति क्या है?

        साइटिक नर्व रीढ़ के अंतिम छोर पर होती है, इसलिए बेहतर होगा कि आप बाएं या दाएं करवट में लेटकर सोएं। इससे प्रभावित स्थान पर तनाव नहीं पड़ेगा और आपको दर्द में राहत महसूस होगी।

        मुझे ड्राइविंग करते समय साइटिका दर्द क्यों होता है?

        दरअसल, लंबे समय तक एक ही स्थिति में बैठे रहने से साइटिक नर्व पर तनाव आता है, जिस कारण दर्द महसूस होता है। चूंकि, ड्राइविंग करते समय एक ही स्थिति में लंबे समय तक बैठना पड़ता है। इस कारण ड्राइविंग के दौरान दर्द का अनुभव अधिक होता है।

        साइटिक नर्व में दर्द के लिए स्विमिंग लाभदायक है?

        जी हां, स्वीमिंग साइटिका के दर्द में आराम पहुंचा सकती है। जैसा कि आपको लेख में पहले भी बताया जा चूका है कि हल्का व्यायाम साइटिका में लाभदायक साबित होता है और स्विमिंग के दौरान आपका पूरा शरीर सक्रिय हो जाता है। इस कारण यह आपके लिए लाभदायक साबित हो सकता है, लेकिन ध्यान रहे कि आप इसे लंबे समय तक न करें।

        साइटिका में बैठने की सबसे अच्छी स्थिति क्या है?

        साइटिका में बैठते वक्त आपको यह ध्यान रखना है कि आपकी रीढ़ की हड्डी सीधी रहनी चाहिए। इसके लिए आप ऐसी कुर्सी का इस्तेमाल करें, जो पीठ को अच्छा सपोर्ट दे।

        संबंधित आलेख

        The post साइटिका के कारण, लक्षण और घरेलू इलाज – Sciatica Symptoms and Home Remedies in Hindi appeared first on STYLECRAZE.

सिजोफ्रेनिया (मनोविदलता) के कारण, लक्षण और घरेलू उपाय – Schizophrenia Causes, Symptoms and Home Remedies in Hindi

सिजोफ्रेनिया (मनोविदलता) के कारण, लक्षण और घरेलू उपाय – Schizophrenia Causes, Symptoms and Home Remedies in Hindi


The burden of social, family and job responsibilities can be made by any psychiatric patient. At the same time, in today's modern age, mental illness is observed through association with insanity, until it is so. In fact, in addition to physical problems, mental health treatment is also needed. In some cases, the psychiatric disorder takes a severe form, which in medical language is called schizophrenia. According to the World Health Organization, schizophrenia (psychosis) is a brain related disease affecting around 21 million people worldwide. However, approximately 50 percent of people with schizophrenia do not receive proper treatment ( 1 ). In this Stylecrase article we will talk about home remedies and prevention of schizophrenia due to schizophrenia.

First let's talk about schizophrenia.

What is Schizophrenia? – What is Hindi Schizophrenia

Schizophrenia (psychosis) is a psychiatric disorder that affects a person's ability to think. During this time one begins to live an imaginary world. He hears voices that aren't actually there. Schizophrenia also creates problems when talking to a person ( 2 ). It affects his whole life. A person suffering from schizophrenia is beginning to have problems with life-long care such as research, work and family responsibilities, etc. ( 3 ). Let us tell you that World Mental Health Day is celebrated every year on October 10th.

Learn about the types of schizophrenia in the next section of the article.

Types of schizophrenia (psychosis) – types of schizophrenia in Hindi [19659004] Five types of schizophrenia have been described which are as follows [ 4 ):

  • Catatonic schizophrenia
  • Disorganized schizophrenia
  • Schizophrenia
  • Undifferentiated Schizophrenia Schizophrenia (19659009] Residual Schizophrenia

Let us now tell you about the phase of schizophrenia

Stages of Schizophrenia in Hindi

Schizophrenia (psychosis) can be divided into four, which can be divided into four ( 5 ):

  • First stage : This is called a premorbid composition
  • Second Stage : This is called the prodromal stage, during which some psychotic symptoms such as hallucinations (visible or heard, which is not) ( 6 ), but they are not serious.
  • Third stage : During this time, all psychotic symptoms are visible. After reaching this stage, the probability of treating schizophrenia remains 25 percent.
  • Fourth stage : This is the last stage of schizophrenia. At this stage one becomes completely ill. Also, you completely lose your ability to think and do daily work.

Once you know what its types and stages are, let us tell you what can cause schizophrenia.

Causes of Schizophrenia – Causes of Schizophrenia in Hindi

It is difficult to say whether one of the causes of schizophrenia works. Where this reason affects both women and men. It also affects men more quickly than women. Below we explain the causes of major schizophrenia ( 7 ):

  • Genetic : Up to 10 percent if any of their parents or any of them has schizophrenia. They fear that their child may also become a prey to it. Biochemical factors : Some biochemicals present in the brain, especially the imbalance of a neurotransmitter called dopamine (a chemical that transmits signals from the brain), are ciofre. It could be Niya. This chemical imbalance can also be due to genetic, birth defects or certain types of complications during pregnancy.
  • Stress : Stress is thought to be involved in the cause of schizophrenia. People with schizophrenia often have problems concentrating everywhere, causing them to become anxious and irritable. In addition, in this situation, not paying attention to family and yourself, etc., also causes stress. It is difficult to say whether there is schizophrenia due to stress or because of schizophrenia.

After explaining the cause of this disease, we will now tell you what are the symptoms of schizophrenia. [19659003] Symptoms of Schizophrenia – Symptoms of Schizophrenia

  Symptoms of Schizophrenia

Shutterstock

Symptoms of schizophrenia begin to appear in children in some rare conditions. They can be divided into three parts, which are explained below ( 8 ):

  1. Positive symptoms : This changes the psychological behavior of the victim, which in the average person. Unable to see Due to these symptoms, one begins to move away from reality. These changes are as follows:
  • Hallucination (not seen or heard about what is not)
  • Confusion
  • Thinking problems
  • Physical activity problems
  1. Negative symptoms : These symptoms cause changes in the normal behavior and emotions of the sufferer, such as:
  • no feeling in face or voice
  • no feeling of emotion in everyday life
  • low speaking [19659009] anyone Problems with starting a new job or continuing to the old [19659037] Cognitive Symptoms : In some patients these symptoms of schizophrenia are very common it is mild but can be dangerous for some, such as:
    • You have trouble making decisions
    • You have problems with concentration
    • Memory loss

    After explaining the symptoms and types of schizophrenia, learn the following part of the article. About home remedies for Ofrenia.

    Home Remedies For Schizophrenia – Home Remedies For Schizophrenia In Hindi

    Schizophrenia is a mental illness and its treatment requires receiving the proper medicines and therapy from the doctor. Some of the home-made recipes described below can help maximize the effect of treatment. These agents may also be helpful in reducing the symptoms of schizophrenia. Know the home remedies for schizophrenia below.

    1. Green cardamom

      Green cardamom

    Shutterstock

    Ingredients:
    • One teaspoon of cardamom powder
    • One cup of hot water
    • Honey
    Method:
    • One small cup of hot water Add a teaspoon of cardamom powder.
    • After mixing it well, leave this solution for 10 minutes.
    • After 10 minutes, filter the solution and remove the water.
    • Finally copper in this water. Mix and consume cool.
    • You can use this solution twice a day. .
    How it works:

    are a domestic remedy for schizophrenia, you can use green cardamom. It helps keep the central nervous system healthy and can reduce the symptoms of schizophrenia ( 9 ).

    2. Vitamin

    • Vitamin B6 (chicken, eggs, fish and starchy vegetables)
    • Vitamin B12 (meat and dairy products)
    • Vitamin A (dairy and green vegetables)
    • Vitamin C (citrus fruits, potatoes And spinach)
    • Vitamin E (Vegetable oil and eggs)
    • Vitamin D (fish, egg yolk and milk)
    • Vitamin supplements
    How it works:

    Many people suffer from schizophrenia Deficiency is observed of vitamins. Some of these vitamins, such as vitamin D deficiency, may be included in the cause of schizophrenia. In such cases, taking various vitamin-rich foods or supplements may reduce the symptoms of schizophrenia ( 10 ). In the following sections of the article, you will know which foods can be cured by consuming these vitamins.

    3. Basil leaves

       Basil leaves

    Basil leaves

    Ingredients:
    • Basil leaves
    • Herb sage
    • Water
    Method:
    • Four to five basil leaves in a glass of water Add half a teaspoon of SEZ herb and boil it.
    • Filter the water after boiling for a few minutes.
    • When the water becomes slightly cool, drink it.
    • For fast results, consume it during the day. Can do twice.
    How it works:

    The basil leaves should have antioxidant properties that can help treat schizophrenia. In addition, basil leaves help the brain function properly, which can alleviate the symptoms of schizophrenia ( 9 ). In addition, it has anti-stress properties that also help reduce the stress caused by schizophrenia ( 11 ).

    4. Ginseng

    Ingredients:
    • Dry ginseng powder
    • Water
    Method:
    • Boil one teaspoon of ginseng powder in a glass of water
    • Filter the water after boiling for about 10 minutes. Separate it.
    • Then take it when the water is cool.
    • This solution can be consumed once a day for about six months.
    How it works:

    The benefits of ginseng may help to relieve the symptoms of schizophrenia. Do not rotate. It is an effective antioxidant that can help reduce oxidative stress. Oxidative stress destroys brain cells, increasing the risk of brain diseases ( 12 ). Reducing oxidative stress can help treat schizophrenia. Ginseng also has neuroprotective properties that help protect neurons in the brain ( 9 ) ( 13 ).

    5. Omega-3 (Fish Oil)

    Ingredients:
    • Omega-3 Supplements
    Method:
    • Eat omega-3 supplements in consultation with a doctor. Foods rich in fatty acids such as fish, soybeans, nuts, eggs and yogurt can also be consumed ( 14 ).
    How it works:

    Studies have found that omega-3 fatty acids are schizophrenia. It can help prevent symptoms. In particular, it may be helpful in preventing cognitive symptoms. This may help to change the victim's behavior, but further research will be needed ( 15 ).

    6. Brahmi

      Brahmi

    Shutterstock

    Ingredients:
    • Brahmi Supplements
    Method:
    • Consume brahmi supplements by consulting a doctor.
    How it works:

    For centuries, Brahmi has been used in Ayurveda. You will be surprised to learn that Brahmi is used as an effective medicine for the treatment of schizophrenia. Consumption of Brahmi supplements can help reduce the positive symptoms of schizophrenia. In addition, there are antioxidant effects that may prove beneficial for mental health ( 15 ).

    7. Ashwagandha

    Ingredients:
    • Ashwagandha Supplements
    Method:
    • Take supplements from Ashwagandha after consulting a doctor.
    How it works:

    For a person with schizophrenia Using may be helpful. Its anti-inflammatory and immune-preserving properties can help reduce the symptoms of schizophrenia, especially negative symptoms and stress. Therefore, it can be said that ashwagandha can help in the treatment of schizophrenia ( 16 ).

    8. Chamomile

      Chamomile

    Shutterstock

    Ingredients:

    • One teaspoon dry chamomile
    • One glass of water
    Method:
    • One teaspoon chamomile in water and boil well.
    • Sift the water (chamomile tea) after it has boiled well.
    • Then eat chamomile tea.
    • Drink this tea twice a day
    How it works:

    Mineral

    The deficiency of potassium in the body is called hypokalemia Dali. It may also be a cause of symptoms of schizophrenia known as psychosis ( 17 ). In this situation, consuming chamomile tea can provide benefits. It is found in a lot of potassium that can meet the potassium deficiency ( 18 )

    9. Amla

    Ingredients:
    • Powder Amla
    • One glass of hot water
    Method:
    • Dry Amla, grind it finely and grind it.
    • One teaspoon of amla powder hot daily Drink with water.
    • The patient may consume whole berries of gooseberries.
    How it works:

    Amla is considered to be an effective antioxidant that helps reduce oxidative stress It can be effective ( 19 [19459)003]). As mentioned earlier in the article, antioxidant properties help reduce the symptoms of schizophrenia ( 13 ). Also, amla enhances immunity, which helps fight schizophrenia ( 9 ).

    10. Lemon Powder (Lilac)

      Chamomile

    Shutterstock

    Ingredients:
    • two teaspoons lemon powder
    • two glasses of water
    Method:
    • two teaspoons liqueur of powder in two cups of yogurt powder in two cups Mix with.
    • Put this solution in a pan and cook it until the quantity is halved.
    • Once cut in half, filter it.
    • Then cool it down and drink it. .
    • This solution can be consumed one hour before breakfast each morning.
    How it works

    A schizophrenia salad can be consumed. It increases the supply of oxygen to the brain so that the brain can function properly. इसके अलावा, यह दिमाग में न्यूरोट्रांसमीटर (दिमाग से सिग्नल ले जाने वाले केमिकल) और सिजोफ्रेनिया के कारण कम होने वाली याददाश्त को बढ़ाने में भी मदद करता है. खासकर, यह सिजोफ्रेनिया के कॉग्निटिव लक्षणों से राहत दिलाने में मदद कर सकता है ( 20 )।

    11. गाजर

    सामग्री:
    • दो से तीन गाजर
    • आधा कप पानी
    विधि:
    • गाजर के छोटे-छोटे टुकड़े करके ब्लेंडर में डाल लें.
    • अब इसमें लगभग आधा कप पानी मिलाकर अच्छी तरह से पीस लें.
    • अच्छी तरह पिस जाने के बाद, इस जूस को छानकर गिलास में डाल लें.
    • आप दिन में दो बार इस जूस का सेवन करें.
    • आप गाजर को सलाद की तरह भी खा सकते हैं।
    कैसे काम करता है:

    काजर का उपयोग सिजोफ्रेनिया का उपचार करने के लिए किया जा सकता है। माजर में नियासिन (विटामिन बी 3) पाया जाता है ( 21 )। शोध में पाया गया है कि नियासिन की कमी भी सिजोफ्रेनिया के लक्षण में शामिल है। साथ ही न्यूरोन्स की कमी और हैलुसिनेशन में भी वृद्धि हो सकती है। इस परिस्थिति में नियासिन से समृद्ध खाद्य पदार्थ जैसे गाजर का सेवन करने से सिजोफ्रेनिया के लक्षण जैसे हैलुसिनेशन और भ्रम (psychotic features) को कम करने में मदद मिल सकती है ( 22 ). [19659156] 12. जिन्कगो बिलोबा

     Liquorice (liquorice) powder [19659170] Shutterstock [19659171] सामग्री: [19659158] जिन्कगो बिलोबा सप्लीमेंट्स [19659160] विधि: [19659158] डॉक्टर से परामर्श कर जिन्कगो बिलोबा सप्लीमेंट्स का सेवन करें. [19659160] कैसे काम करता है: </h5>
<p> सिजोफ्रेनिया के कारण में फ्री रेडिकल्स या ऑक्सीडेटिव स्ट्रेस का प्रभाव भी शामिल। ऐसे में एक प्रभावशाली एंटी-ऑक्सीडेंट जैसे जिन्कगो बिलोबा इस कारण को कम करने में कर सकता है। यह सिजोफ्रेनिया के पॉजिटिव लक्षण को कम करने में मदद करता है और एंटी-सायकोटिक दवाइयों (मनोविकार के प्रति प्रभावकारी दवा) के प्रभाव को बढ़ाने में मदद करता है (<a href= 23 ).
    13. पालक [19659177] सामग्री: [19659158] पालक की सब्जी [19659160] विधि: [19659158] आप घर में पालक की सब्जी बना सकते हैं. [19659159] पालक को सलाद के साथ मिला कर भी खाया जा सकता है. [19659160] कैसे काम करता है:

    सिजोफ्रेनिया से पीड़ित व्यक्ति में अक्सर फोलेट (विटामिन बी 9) की कमी हो जाती है, खासकर प्लाज्मा फोलेट का स्तर ज्यादा कम हो जाता है. फोलेट की यह कमी उनके लिए सिजोफ्रेनिया से जल्द उबरने में बाधा बन सकती है ( 24 )। ऐसे में पालक का सेवन सिजोफ्रेनिया का उपचार होने की दर बढ़ाने में मददगार हो सकता है। पालक में भरपूर मात्रा में फोलेट पाया जाता है, जिससे उसकी कमी को पूरा किया जा सकता है ( 25 1965 [14459003] 1965) कावा कावा

     Ginkgo Biloba

    Shutterstock

    सामग्री:
    • एक बड़ा चम्मच कावा कावा पाउडर
    • एक गिलास पानी
    विधि:
    • एक गिलास पानी में कावा पाउडर अच्छी तरह से मिला लें .
    • पाउडर को लगभग 10 मिनट तक पानी में अच्छी तरह मिलाएं.
    • पूरी तरह मिल जाने के बाद पानी को छान लें और उसका सेवन करें.
    • इसका सेवन दिन में एक बार किया जा सकता है. [19659195] नोट : कावा कावा का सेवन करने से पहले डॉक्टर से परामर्श करना जरूर हैं, क्योंकि इसका सेवन सिजोफ्रेनिया की अन्य दवाइयों पर प्रभाव डाल सकता है.

      कैसे काम करता है:

      कावा के गुण सिजोफ्रेनिया के पॉजिटिव और नेगेटिव लक्षणों को कम करने में मदद कर सकते हैं. साय ही यह सिजोफ्रेनिया के सायकोटिक लक्षण जैसे हैलुसिनेशन और भ्रम को कम करने में भी मदद कर सकता है। फिलहाल, यह कहना मुश्किल होगा कि सिजोफ्रेनिया के लक्षण कम करने में कावा कावा के कौन-से गुण काम करते हैं (26)।

      नोट : सिजोफ्रेनिया के लिए घरेलू उपाय क्या-क्या हैं, यह तो आप जान ही चुके हैं। साथ ही ध्यान रहे कि ये सभी उपाय सिजोफ्रेनिया के लक्षण को कम करने में सिर्फ मदद कर सकते हैं। साथ ही, ये मरीज के ठीक होने की गति को भी बढ़ा सकते हैं, लेकिन स्पष्ट तौर पर यह कहना मुश्किल है कि ये सिजोफ्रेनिया का उपचार करने में कितने लाभकारी हैं।

      सिजोफ्रेनिया के लिए घरेलू उपाय जानने के बाद, लेख के अगले भाग में जानिए कि सिजोफ्रेनिया के जोखिम कारक क्या हो सकते हैं।

      सिजोफ्रेनिया के जोखिम कारक – Risk Factors of Schizophrenia in Hindi

      सिजोफ्रेनिया के कारण के अलावा कुछ और जोखिम कारक भी हैं, जो सिजोफ ्रेनिया होने के खतरे को बढ़ा सकते हैं, जैसे (7) (8) :

      • शराब और दूसरे नशों का सेवन
      • कुछ प्रकार के वायरस से संपर्क
      • जन्म के समय कुपोषण
      • जन्म दोष
      • मनोसामाजिक कारक

      लेख के द्वारा सिजोफ्रेनिया के लिए घरेलू उपाय बताने के बाद, आइए अब आपको बता दें कि दवा और थेरेपी से सिजोफ्रेनिया का इलाज कैसे किया जा सकता है।

      सिजोफ्रेनिया का इलाज – Treatment of Schizophrenia in Hindi

      Cava Cava

      Shutterstock

      ेख के इस भाग की शुरुआत करने से पहले हम आपको एक बार फिर बता दें कि सिजोफ्रेनिया का इलाज अभी तक उपलब्ध नहीं है। नीचे बताई जाने वाली दवाइयां और थेरेपी सिर्फ सिजोफ्रेनिया के लक्षण को कम कर सकती हैं (8)।

      • एंटीसायकोटिक ट्रीटमेंट : एंटीसायकोटिक का मतलब होता है सायकोटिक लक्षण जैसे हैलुसिनेशन और भ्रम को कम करने वाली दवाइयां (27)। इस ट्रीटमेंट को टेबलेट या सिरप के रूप में दिया जाता है। कुछ स्थितियों में एंटीसायकोटिक दवाइयों के इंजेक्शन भी लगते हैं। शुरुआत में इस ट्रीटमेंट के कुछ दुष्प्रभाव हो सकते हैं, लेकिन वो कुछ दिनों में ठीक हो जाते हैं।
      • साइकोसोशल ट्रीटमेंट : यह एक प्रकार की थेरेपी होती है, जिसकी शुरुआत मरीज के लिए सही दवा मिल जाने के बाद की जाती है। यहां हम बता दें कि सभी मरीजों के लिए सभी दवाइयां काम नहीं करती हैं। इसलिए, डॉक्टर पहले चेक करते हैं कि मरीज को कौन-सी दवा फायदा करेगी। साइकोसोशल ट्रीटमेंट में डॉक्टर मरीज को रोजमर्रा के काम जैसे ऑफिस जाना व पढ़ाई करना आदि में ध्यान लगाने में मदद करते हैं।
      • कॉर्डिनेट स्पेशयलिटी केयर (Coordinated Specialty Care) : इस ट्रीटमेंट में दवाइयां, थेरेपी, परिवार की मदद लेना, पढ़ाई और काम में ध्यान लगाने की थेरेपी आदि सब शामिल होता है। इसमें सभी लक्षणों को कम करने और रोजमर्रा के कम करने के लिए प्रेरित करने पर जोर दिया जाता है।

      आइए, अब आपको बताते हैं कि जब सिजोफ्रेनिया का इलाज चल रहा हो, तब क्या खाना चाहिए।

      सिजोफ्रेनिया में क्या खाना चाहिए – What to eat during Schizophrenia in Hindi

      जैसा कि हम लेख में पहले बता चुके हैं कि कुछ पोषक तत्वों की कमी सिजोफ्रेनिया का इलाज होने की दर में कमी ला सकती हैं (10)। ऐसे में उन सभी खाद्य पदार्थों का सेवन किया जा सकता है, जो इन पोषक तत्वों की कमी पूरा कर सके।

      • विटामिन-बी6 के लिए चिकन, अंडे, मछली, स्टार्च भरी सब्जियां जैसे आलू, मटर, हरे केले, कॉर्न का सेवन किया जा सकता है (10) (28)।
      • विटामिन-बी12 के लिए मीट, डेयरी उत्पाद व सिरियल्स आदि का सेवन किया जा सकता है (10)।
      • विटामिन-ए के लिए अंडे, डेयरी उत्पाद व हरी सब्जियां का सेवन किया जा सकता है (10)।
      • विटामिन-सी के लिए साइट्रस फल, लाल और पीली बेल पेप्पर, टमाटर व ब्रोकली का सेवन किया जा सकता है (29)।
      • विटामिन-ई के लिए वेजिटेबल ऑयल जैसे सूरजमुखी, सोयाबीन, कॉर्न का तेल, बादाम, मूंगफली, हेज़लनट, पालक व ब्रोकली का सेवन किया जा सकता है (30)।
      • विटामिन-डी के लिए मछली, अंडे की जर्दी व दूध का सेवन किया जा सकता है (10)।
      • गाजर के साथ आप फोलेट से समृद्ध अन्य खाद य पदार्थ भी खा सकते हैं, जैसे चिकन, अंडे, मशरूम, साबुत अनाज व बीन्स आदि (31)।

      यह जानने के साथ कि सिजोफ्रेनिया में क्या खाना चाहिए, यह भी जानना जरूरी है कि क्या नहीं खाना चाहिए। इस बारे में जानिये लेख के अगले भाग में।

      सिजोफ्रेनिया में परहेज – What to Avoid During Schizophrenia in Hindi

      सिजोफ्रेनिया से पीड़ित व्यक्ति को नीचे बताई गई बातों से परहेज रखने की सलाह दी जाती है।

      • सबसे पहले तो उन सभी पदार्थों का सेवन करने से बचना जरूरी है, जिनकी वजह से सिजोफ्रेनिया के लक्षण बढ़ सकते हैं, जैसे शराब और अन्य नशीले पदार्थ (7)।
      • जैसा कि हम बता चुके हैं कि तनाव भी सिजोफ्रेनिया का एक क रण हो सकता है (7)। ऐसे में चिंता करने से बचना सिजोफ्रेनिया के बचाव की तरह काम कर सकता है।
      • सिजोफ्रेनिया से पीड़ित लोगों को धूम्रपान करने से भी बचना चाहिए (32)।
      • सिजोफ्रेनिया के मरीज को नींद न आने की समस्या होती है, लेकिन उन्हें भरपूर नींद लेना जरूरी है (33)। ऐसे में उन सभी पदार्थों का सेवन करने से बचें, जो नींद में अड़चन पैदा कर सकते हैं, जैसे रात में चाय या कॉफी पीना आदि।

      लेख के अगले भाग में जानिए कि सिजोफ्रेनिया के बचाव क्या होते हैं।

      सिजोफ्रेनिया से बचने के उपाय – Prevention Tips for Schizophrenia in Hindi

      जैसा कि कहा जाता है उपचार से बेहतर बचाव है और सिजोफ्रेनिया का तो कोई उपचार भी उपलब्ध नहीं है। ऐसे में उससे बचना ही समझदारी होगी। नीचे बताए गए कुछ टिप्स सिजोफ्रेनिया के बचाव में मदद कर सकते हैं :

      • शराब, धूम्रपान और अन्य नशीले पदार्थों का सेवन न करें।
      • सिजोफ्रेनिया के शुरूआती लक्षण महसूस होते ही डॉक्टर से परामर्श करें।
      • भरपूर नींद लें।
      • योग और व्यायाम करें, ताकि आपका मन शांत रहे और आप चिंता से दूर रहें।
      • साधारण डॉक्टर की तरह ही, नियमित रूप से साइकोलोजिस्ट से मिलें और चेकअप करवाएं।
      • अपने मानसिक स् वास्थ को नजरअंदाज न करें, फिर चाहे वह मानसिक थकान और तनाव ही क्यों न हो।

      अब आप सिजोफ्रेनिया के बारे में लगभग सब समझ गए होंगे और इसके लक्षण जानने के बाद आपको यह भी समझ आ गया होगा कि यह कितनी खतरनाक बीमारी है। सिजोफ्रेनिया के लक्षण जैसे उन चीजों का दिखना या सुनाई देना जो नहीं हैं, इस पर आमतौर पर लोग आसानी से यकीन नहीं करते। कई बार इसे भूत-प्रेत की बाधा से भी जोड़ दिया जाता है और सिजोफ्रेनिया के कारण पीड़ित व्यक्ति अपना आत्मविश्वास खोने लगता है। उसे अक्सर ऐसा महसूस होने लगता है कि कोई उस पर भरोसा नहीं करता। ऐसे में पीड़ित व्यक्ति के परिवार और दोस्तों को यह ध्यान रखना जरूरी है कि वो उस पर भरोसा करें और उसे सिजोफ्रेनिया का इलाज करवाने में मदद करें। सिजोफ्रेनिया के बचाव और उपचार के लिए कई सहयोग ग्रुप बने हुए हैं, जिनकी मदद से पीड़ित व्यक्ति को आम जीवन जीने में मदद मिल सकती है। अगर अब भी आपके मन में सिजोफ्रेनिया से जुड़ा कोई सवाल है तो आप नीचे कमेंट बॉक्स के जरिए हमसे पूछ सकते हैं।

      अक्सर पूछे जाने वाले सवाल

      क्या सिजोफ्रेनिया आनुवंशिक है?

      कुछ मामलों में सिजोफ्रेनिया आनुवंशिक हो सकता है। जैसा कि हमने ऊपर बताया कि अगर किसी के माता-पिता या दोनों में से किसी एक को भी सिजोफ्रेनिया है, तो 10 प्रतिशत आशंका है कि उनका बच्चा भी इसका शिकार हो सकता है (7)।

      अगर सिजोफ्रेनिया का उपचार न किया जाए तो क्या होगा?

      अगर समय रहते सिजोफ्रेनिया का उपचार शुरू न किया जाए, तो उसके चरण बढ़ने लगते हैं और लक्षण गंभीर होने लगते हैं। ऐसे में पीड़ित व्यक्ति के भ्रम और हैलुसिनेशन बढ़ सकती हैं और अत्यंत बुरे मामलों में व्यक्ति आत्महत्या कर सकता है (34)।

      क्या सिजोफ्रेनिया से पीड़ित लोग खतरनाक होते हैं?

      सिजोफ्रेनिया से पीड़ित ज्यादातर लोग खतरनाक नहीं होते है। हां, कुछ स्थितियों में मरीज को यह भ्रम होने लगता है कि आसपास के लोग उसे नुकसान पहुंचाना चाहते हैं। ऐसे में आत्मरक्षा के चलते वो दूसरे को नुकसान पहुंचा सकते हैं (2)।

      सिजोफ्रेनिया को नियंत्रित करने में कितना समय लगता है?

      इस बारे में कहना मुश्किल है कि सिजोफ्रेनिया को नियंत्रित करने में कितना समय लग सकता है। यह इस बात पर निर्भर करता है कि मरीज सिजोफ्रेनिया के कौन-से चरण पर है। कई मामलों में मरीज को पूरी जिंदगी एंटीसायकोटिक लेने की जरूरत पड़ सकती है। जैसा कि हम लेख में पहले भी बता चुके हैं कि सिजोफ्रेनिया का पूरी तरह उपचार करना मुमकिन नहीं है। फिर इसके लक्षणों को ही नियंत्रित किया जा सकता है।

      संबंधित आलेख

      The post सिजोफ्रेनिया (मनोविदलता) के कारण, लक्षण और घरेलू उपाय – Schizophrenia Causes, Symptoms and Home Remedies in Hindi appeared first on STYLECRAZE.

सिर में खुजली के कारण, लक्षण और घरेलू इलाज – Home Remedies for Itchy Scalp in Hindi

सिर में खुजली के कारण, लक्षण और घरेलू इलाज – Home Remedies for Itchy Scalp in Hindi


Itching is also one of the many problems that arise in the head. This itching can be a side effect of maintaining properly clean hair, dandruff or cosmetics used in the scalp. There are different types of hair products on the market to cure itching in the head, but their side effects can make your problem more complicated. In this situation, you can use home remedies to relieve itching. In this StyleCrease article, we will tell you about the treatment for itching in the head as well as the cause of itching in the head.

Let us first know what causes the problem of itching in the head. Causes of Scalp Itching –

The problem of itching in the head is usually associated with dandruff, while there may be other causes. Below we tell you about this (1) .

  • Causes of dandruff
  • Seborrhea – a skin problem that causes scaly and red scalp skin.
  • Psoriasis – a serious skin problem that increases the spread of red and flaky skin.
  • Tinea – a fungal infection that causes the skin of the scalp to flush and itch to the scalp.
  • Head lice.
  • The boat may also cause itching in the head (2) .

You know the cause of itching in the head. Let us now know what home remedies can be adopted to avoid it.

Home Remedies For Itching Scalp – Home Remedies For An Itchy Scalp

To Get Rid Of An Itchy Scalp Carefully read all the home remedies mentioned in this article through which you can get rid of the problem of itching from sitting at home.

1. Used Coconut Oil

  Home Remedies For Hind Itchy Scalp

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Ingredients:
  • Coconut Oil With Spoon
How To Use:
  • Put coconut oil in a bowl. [19659006] Now apply it on your scalp and hair with light hands.
  • Leave it in your hair overnight and wake up in the morning and wash your hair with shampoo.
  • This process can be repeated once to twice a week.
How Beneficial:

As we told you above, fungal infections are also the cause of the itchy scalp. In fact, coconut oil has the properties of killing fungi and germs. After killing the sponge, it also eliminates the itching problem (3) .

2. Apple cider vinegar

Ingredients:
  • One quarter cup apple cider vinegar
  • Water quarter cup
  • Spray bottle
How to use:
  • First apple in spray bottle Add vinegar.
  • Now add water to it.
  • Now wash your hair with shampoo.
  • Now apply this mixture to all the hair using a spray.
  • Leave it on for about 15 minutes.
  • Now wash your hair with water and clean it.
  • Two can be repeated in TE.
How lucrative

Russian is also a major cause of itchy scalp. Apple cider vinegar can be useful here. According to scientific research, the use of apple cider vinegar can eliminate the problem of dandruff from hair by getting rid of itchy dandruff (4) .

3, Tea tree oil

  Home remedies for itchy scalp (6)

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Ingredients:
  • Two tablespoons of tea tree oil
  • 4-5 drops of olive oil
How to use:
  • Take the bowl first.
  • Now add tea tree oil to it.
  • Then add olive oil.
  • With light hands, apply it to your hair and scalp for 10 minutes. Leave it as is.
  • Later, wash your hair with cold water and shampoo.
How useful:

TT An amount of salicylic acid (an acid used to eliminate dandruff) is found in three oils and olive oil that act as dandruff. For this reason, the use of these oils in hair may alleviate the problem of itching in the scalp (5) .

4. Bread Soda

Ingredients:
  • 2-3 tablespoons Bread Soda
  • Half a glass of water
How to use:
  • First take a bowl.
  • Now add baking soda to it.
  • Then prepare the paste by adding water to it.
  • Now apply this paste on your scalp and leave it for about half an hour.
  • Finally, wash your hair with shampoo.
  • Take this medicine once a week Can be used.
How Affordable:

Like You have been provided with the above information that fungal infections can also cause itching of the head, while bread soda has antifungal properties that can help protect the scalp from fungal infections ( 6) . Its direct effect can be used to relieve the itching of our head.

5.

Olive oil composition:
  • How to use olive oil
How to use:
  • Apply olive oil to your scalp and hair as needed.
  • Keep it in your hair for about 30 minutes.
  • Then wash it with shampoo.
  • This home remedy can be used twice a week. How Helpful:

    They tell you above that in Olive Oil Salicylic Acid – Dand Used to Remove Rough Synthetic or Acid). It can act to remove dandruff from the hair, which can be relieved by itching of the scalp (5) .

    6. Lemon juice

    Ingredients:
    • Lemon juice 2 teaspoons
    • Water half a teaspoon
    How to use:
    • Take the bowl first.
    • Add lemon juice to it and mix water over it.
    • Now apply this mixture on all the hair.
    • After about half an hour, wash it with water.
    How Useful:

    Lemon Juice For Itching Relief The use may be of benefit to you. In fact, lemon juice has anti-dandruff properties. This is the reason why it can help to eliminate dandruff caused by dandruff by eliminating the problem of dandruff from hair (7) .

    7.

      Hind Scalp Home Remedies (6)

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    Ingredients:
    • 2-3 sliced ​​aloe vera
    • Fenugreek powder 1 tsp.
    How to use:
    • Clean the top surface of the aloe vera and remove its gel.
    • Now add the fenugreek powder to this gel.
    • Now apply this hair mask on your hair and scalp. [19659006] Cover the hair with a shower cap or towel and leave the mask on for at least 1 hour.
    • This home remedy can be given once a week.
    How Useful:

    At the top of the article you are told that itching of the head is also due to a fungal infection. May be Aloe Vera has antifungal properties. The use of aloe vera can cure a fungal infection and relieve itching of the head (8) .

    8.

    Pipement oil ingredients:
    • One teaspoon Pipement oil
    • 2-3 drops of water
    How to use:
    • Prepare the mixture by mixing water drops in Pipement.
    • Apply on the hair and on the surface of the scalp.
    • Leave it for about fifteen minutes. Then wash it with Hair Good Shampoo .
    • You can use this process once a week.
    How useful:

    Peppermint oil can also be used to relieve itching. According to a scientific study, antifungal and antimicrobial activity has been found in Pipement oil. This activity may help to relieve itching in the scalp due to a fungal infection (9) .

    Note – Some people have a sensitive scalp, i.e. Which can have side effects. Therefore, try it first by using only 1 drop, if you feel any problem, do not apply it in your head. Use the other home remedy given in this article.

    9. By Argon Oil

    Ingredients:
    • One teaspoon of Argon Oil
    • 3-4 drops of lemon juice
    How to use:
    • Mix argon oil and lemon juice together. [19659006] Now apply this mixture on the surface of the hair and scalp.
    • Leave it on the hair for 20 minutes.
    • Finally, wash your hair with shampoo.
    • Apply this home remedy twice a week Can be used.
    How useful:

    Treatment of itchy scalp Argan oil can also be used for coloring. According to scientific research, argon oil has anti-inflammatory properties (10) . The study also noted that the use of anti-inflammatory shampoo helps to eliminate scalp dryness, which may be helpful in relieving scalp itching (11) .

    10. Onion juice

      Home remedies for itchy scalp in Hindi (6)

    Shutterstock

    Ingredients:
    • 2 teaspoons of onion juice
    • honey one teaspoon
    • pure cotton ball
    as Use:
    • Mix onion juice and honey.
    • Now apply this mixture to your scalp and hair using cotton.
    • When onions and honey are mixed throughout the scalp, then head Massage with light hands.
    • Leave it on for 15-30 minutes.
    • Then Shampoo Your Hair Take.
    • This home remedy can be used once a week.
    How useful:

    Onions have antibacterial, antifungal and antioxidant properties (12) . Because of these special properties, it can be used to eliminate seborrheic dermatitis – a cause of itching in the scalp. This way it can be relieved by using it once a week for the problem of itching on the head (13) .

    11. Neem oil

    Ingredients:
    • One teaspoon of neem oil
    • 4-5 drops of water
    How to use:
    • Mix neem oil and a drop of water.
    • Now Mix It Apply it to your hair and scalp.
    • After about 20 minutes, wash it with a mild shampoo.
    • This home remedy can be used once a week.
    How useful:

    Neem has been used for a long time in hair growth. Using it can also be beneficial for scalp health. In fact, neem oil contains a lot of fatty acids, such as linoleic, oleic and stearic acids. These acids can heal the scalp by keeping the scalp healthy. It can also be beneficial for hair (14) .

    12. Jojoba Oil

    Ingredients:
    • Jojoba Oil One Spoon
    How to Use:
    • Apply Jojoba Oil on the surface of the hair and scalp.
    • Now hold it for about 20 minutes.
    • Now wash your hair with water or shampoo.
    • This agent can be used twice a week.
    How useful:

    Use of jojoba oil to relieve itching. It can function effectively. In fact, jojoba oil has antimicrobial properties. According to a scientific study, ketoconazole cream is used to treat dandruff-induced itching in the head. This cream has antifungal properties and this property is also confirmed in jojoba oil. These properties prevent the development of fungi, which can help prevent itching of the head (15) (16) . Therefore, the use of jojoba oil can be useful as an antifungal agent.

    13. Eucalyptus and lavender oil via

      Home remedies for itchy scalp (2)

    Shutterstock

    Ingredients:
    • Eucalyptus oil from one tablespoon
    • One lavender oil from spoon
    How to use:
] Mix the two oils together in a bowl.
  • Now apply it over the entire scalp with your light hands and massage for about five minutes.
  • Leave it in the scalp for half an hour and then wash the hair with shampoo.
  • Give this medicine twice a week Doors can be used. How lucrative
  • using eucalyptus and lavender oil can also give you relief from itching in the head. The reason is that eucalyptus and lavender oil have antifungal properties (17) . According to scientific research, antifungal properties can act to remove dandruff from hair (18) . As mentioned above, dandruff is also the cause of head itching that can be cured by removing the itching of our head (1) .

    14. Chamomile Spray

    Ingredients:
    • A handful of chamomile flowers
    • 2 glasses of water
    • sieve
    How to use:
    • First take a pot.
    • Now contains chamomile flowers and water
    • Now put it on the gas and boil it.
    • Allow the mixture to boil until it changes color.
    • Now turn off the gas and allow this mixture of chamomile flower and water to cool. [19659006] Then sift it with a sieve and fill it in a clean spray bottle
    • You can then spray it on the scalp.
    • You can use this remedy three to four times a week each time.
    How useful:

    With chamomile spray The itching of the head can also be overcome. In fact, chamomile has anti-inflammatory properties (19) . This property can be used to treat seborrheic dermatitis – a cause of itching in the scalp. (20) .

    15. Witch hazel

    Ingredients:
    • 2 teaspoons hazelnut extracts
    • One tablespoon water
    • Two drops of coconut oil
    How to use:
    • Hazelnut extract और पानी को मिला लें.
    • अब उंगलियों की सहायता से इसे स्कैल्प पर लगाएं.
    • 20-25 मिनट के लिए इसे स्कैल्प पर लगा रहने दें.
    • अंत में बालों को शैंपू कर लें. [19659006] इस कपाय को हफ्ते में दो बार इस्तेमाल कर सकते हैं।
    कैसे है लाभदाय क: [19659176] विच हेजेल का प्रयोग भी बालों की खुजली को दूर कर सकता है। हिच हेजेल अर्क में एंटी-इन्फ्लेमेटरी गुण पाए जाते हैं (21) । यहां एक बार फिर से सिबोरहिक डर्मेटाइटिस (Seborrheic Dermatitis – स्कैल्प में खुजली का एक कारण) का जिक्र होगा, क्योंकि एंटी-इन्फ्लेमेटरी गुण स्कैल्प में खुजली होने की इस स्थिति को भी ठीक करने का काम करते हैं (20) [19459005।1965]]।।।।।।। For Itchy Scalp in Hindi (2) ” width=”702″ height=”371″ />

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    आप सिर में खुज ी से बचने के उपाय में निम्न सावधानियों का ख्याल रखकर इस समस्या से बचे रहे सकते हैं.

    • जिसको बालों में खुजली की समस्या हो उसके साथ अपनी कंघी और तौलिये को शेयर न करें.
    • अगर सिर में जूं की समस्या हो गई है, तो उसे दूर करने के लिए इस्तेमाल किए जाने वाले शैम्पू का इस्तेमाल करें.
    • अगर आपके सिर में रूसी हो गई है, तो जल्द से जल्द उसको दूर करने की कोशिश करें.
    • धूल भरी सड़क पर चलने से दूर रह ं.
    • केमिकल युक्त शैम्पू का इस्तेमाल करने से बचें.
    • सिर में खुजली होने पर अन्य किसी भी उपचार से पहले डॉक्टर की सलाह जरूर लें.

    अभी आपने इस लेख में पढ़ा कि सिर की खुजली को घर बैठे कैसे दूर किया जा सकता है। कभी-कभी सिर की खुजली इतनी बढ़ जाती है, जिसके कारण बालों का झड़ना भी शुरू हो जाता है। एसलिए, समय रहते हुए इस लेख में बताए गए उपाय को अपनाकर आप लाभ प्राप्त कर सकते हैं। अगर आप अन्य किसी घरेलू उपाय के जरिए सिर की खुजली को दूर कर रहे हैं, तो उस उपाय को आप हमारे साथ जरूर से उपाय साझा करने और इसके अतिरिक्त किसी अन्य जानकारी के लिए आप नीचे दिए गए कॉमेंट बॉक्स का इस्तेमाल कर सकते हैं.

    संबंधित आलेख

    The post सिर में खुजली के कारण, लक्षण और घरेलू इलाज – Home Remedies for Itchy Scalp in Hindi appeared first on STYLECRAZE.