Hunger is your brain's way of telling you to eat to generate usable energy. But if your stomach curses even after a huge meal, something is obviously wrong. Hunger is a good sign of healthy metabolism, but often feels hungry, and grazing is not always good. Dr Susan Pierce Thompson, author of the New York Times bestseller, Bright Line Eating calls this type of hunger "hunger". And there are reasons that you and others suffer from it. Scroll down and find out why you always feel hungry and the solutions to tackle this annoyingly inconvenient problem. Swipe up
20 Possible Causes of Feeling Hungry All the Time
1. You Consume Too Much Carbohydrates
I do not say that all carbohydrates are bad. But simple carbohydrates like flour and refined sugar are bad for your health. And the reason you feel hungry even after consuming sugar-rich foods and refined carbohydrates is that ordinary carbohydrates are digested and swallowed quickly by the digestive system. As a result, immediately after your meal, your stomach feels empty and you start to feel hungry again. When food requires time to grind and absorb, you remain satin. So the best way to deal with this is to completely avoid consuming simple carbohydrates and to focus on eating healthy and nourishing foods. Check points 7,8 and 9 to know what to eat. But do not overlook the following important point
2. You eat according to calories and not eating
I think we are all guilty of it at some point in our lives. Well, let me give you an example. Diet soda contains 0 calories. And drink it, thinking that you do not consume calories. It's true, but that's not the whole truth. Many junk foods are low in calories but have zero nutritional value, meaning they contain no essential nutrients. And when there are no nutrients in the body, the brain signals you to eat. So counting calories is not the most effective way to determine what to eat. A glass of freshly pressed fruit juice is better than a diet.
3. You are starved or depressed
If you are stressed or depressed, drain. And when you worry / stress / depress, cortisol levels are constantly high in your body. This prompts you to eat often to make you feel better. Chips, ice cream, bowl or cheese are "comfortable" foods that will make you feel uncomfortable later. The best way to deal with this kind of stress response is to look for the real solution to the problem. If necessary, talk to someone you trust, or a stranger to divert negative emotions. Because it is impossible to take care of an outside situation when you are not well inside.
4. You are thirsty
This is actually the reason many people constantly feel hungry. Dehydration can get mixed up with your brain signals. And instead of drinking water, look for fridges and kitchen cabinets for more food. Just drink water and you will definitely feel hungry. In fact, drink 500 ml of water right after waking up. And then, keep drinking 1-2 glasses of water every 1-2 hours. Make detox drinks and take them to work or school and remind them. All your skin, hair, nails and weight problems will only take care if you do it
5. Watch Food
Yup. You have read this right. I can say this from my personal experience that seeing food pictures or watching a cooking show on YouTube or TV can stimulate your brain to signal your body wanting more food. You either have to be super strong mentally not to be tempted by these delicious looking foods or have to stop or limit their time on social media or television. The latter seems more practical and feasible.
6. You have hyperthyroidism
You may suffer from hyperthyroidism, which makes you feel hungry all the time. This hormonal disorder causes various problems related to obesity and health, especially for women. So, check your thyroid levels and change your lifestyle by eating healthily and exercising regularly.
7. You consume less protein
Did you know you need to have a protein source with every meal you eat throughout the day? This is because proteins are the building blocks of your body. Hair, hormones, enzymes and cell membranes are made of proteins. And they constantly decay because of wear and tear and change in energy. So, unless you fill the protein reserves in your body, you will feel weak and hungry all the time. Proteins take longer (unlike refined carbohydrates) and increase satiety. Consume fish, mushrooms, chicken breast, turkey, beans and legumes, tofu and broccoli to satisfy your protein needs.
8. Your diet does not have dietary fiber
If your simple carbohydrates are your enemy, dietary fiber or complex carbohydrates are your best friend. This is because complex carbohydrates take longer to digest as they form a gel layer in the stomach, which slows down the passage of food through the digestive system. This leads to an increase in saturation level. So, pour refined carbohydrates and consume fruits, vegetables, nuts, legumes and whole grains
9. You Avoid Consuming Healthy Fats
Like carbohydrates, not all fats are bad. In fact, good fats are an integral part of the cell membrane structure, reduce body inflammation and hunger, and support various body functions. So, do not totally avoid fat. Consume healthy or good fats such as olive oil, avocado oil, avocado, flax seed, sunflower seeds, walnuts, almonds, pecans, pistachios and gypsies
10. You are distracted when you eat
There are two types of distractions – bad and good. Do not pay attention to what you eat is a bad distraction. When consumed by social media, emails, work from home / coffee shop, TV or a problem, you do not really look at your plate to give your brain the visual trace of how much you've eaten. As a result, you immediately begin to feel hungry after half an hour of finishing the meal. So, keep all the absences aside and concentrate on your food.
11. You are leptin resistant
Leptin is a hormone released from the fat cells and protects you from overeating. But when you eat too much and accumulate a lot of fat in your body, your brain stops reacting to leptin separated from the fat cells, and you become leptin-resistant. So, you completely miss the signal to stop eating and constantly feel hungry. Talk to a doctor to see if you are leptin resistant and follow a healthy lifestyle
12. You have signs of diabetes
A constant sense of hunger can also mean that your body is insulin resistance, which is one of the causes of diabetes. Insulin is a hormone that is secreted by the beta cells of the pancreas and helps to transfer glucose to the cells where it becomes usable energy. When you overeat, insulin levels are consistently high. And this causes insulin resistance. As a result, glucose molecules can not enter cells. When this happens, your body is devoid of energy, and your brain signals you to eat more. And everything you feel throughout the day is the hunger that takes you. Consult your doctor before skipping to conclusions. Do not be afraid if you are diabetic. Just follow the good eating habits and workout regularly.
13. You skipped the dishes
Skip one disinterested to get together but not to eat. Many people miss breakfast, lunch or dinner because they are busy or want to lose weight. Skipping meals to lose weight does not work. And if you are super busy, have liquid dishes like smooth and shakes. It will take you 2 minutes to prepare them. When you skip the meals, especially breakfast, your brain and your body fall into lethargic mode, and you feel tired, tired and exposed to stress. As a result, you feel hungry and overeat.
14. You are not getting enough sleep
Sleep is a natural way to help the brain, bones and muscles relax and rejuvenate. If you do not have enough rest and sleep, stress levels rise. This can lead to an increase in the number of harmful free oxygen radicals. They attack the cells at the molecular level and obstruct the essential functions of the body, leading to metabolic syndrome and disease. All this makes you feel hungry and stressed all the time. So, take 6-7 hours of sleep or enough sleep so you do not feel irritable, tired and hungry 24 hours a day.
15. You are pregnant
If you suddenly felt hungry all the time, missed your period, felt nausea and your breasts widened, you might be pregnant. Most women feel hungry during the first trimester. Check with your doctor to find out if you are really pregnant.
16. You're Extremely Obese
Excessive obesity can also make you want to eat more. This is because (a) you are leptin resistant, (b) you are insulin-resistant, (c) suffer from metabolic syndrome, and (d) are depressed. All of these are stressful reactions that make you eat more to make you feel better and feel fuller. This will not change unless you are determined to start making a change. Help your loved ones and your loved ones, talk to a specialist and plan your trip with weight loss.
17. You drink a lot of alcohol
Consuming too much alcohol can also make you feel hungry and overeating. When you are a bit stormy or drunk, you forget to keep track of how much food you eat. Also, your alcohol dehydrates. And instead of drinking water, you tend to eat while I'm wrong with my brain signals. So, if you go to a party, eat before you drink. And keep drinking water to stay hydrated.
18. Eat Fast
Eating quickly prevents you from realizing how much you actually ate. And it does not allow your brain to get a visual plot, which in turn can make you feel hungry even after a heavy meal. Eat slowly and chew properly to prevent this.
19. You Over Exercise
Exaggerating your body protects the muscles from proper recovery. As a result, the inflammation and levels of stress in your body are increasing and your energy levels are always low. When this happens, you feel like eating all the time to boost your energy levels and feel better emotionally. Make a mixed workout, including cardio workout. Take 5-6 hours of training a week and no more than that. If you want to train more hours, seek professional help and guidance.
20. You are on certain medications
Some medicines, such as antidepressants, allergic drugs and anti-seizure medications, can make you go hungry. So if you are on a certain type of medication, you will be more prone to feel hungry all the time.
These are 20 reasons that can make you feel hungry all the time. Yes, it's a bit difficult to control hunger, but not if you know what trigger it. If you drink less water, drink more of it. If you lead a sedentary lifestyle, start getting active. Every problem has a solution only if you are looking for it. Continue and kill this constant hunger with effective antidote.
Post Why am I always hungry? 20 Reasons You Are Hungry 24/7 appears first on STYLECRAZE .