When a friend told me about veganism, I laughed and shut him up saying, "I am a carnivore. I can not do it! "For the longest time, I believed that veganism is a fad and there is nothing called" mock meat ". Veganism seemed impossible to follow on a daily basis. (19659002)
] The climate is clearly changing. A few clicks online have revealed scientific evidence that points to our diet and lifestyle. "I can not change that a little bit?" Since that realization, I've been going back and forth about going vegan. It is a struggle for a "carnivore". But now, I am AWARE of what my actions can lead to. This post is about creating awareness. One small decision not to order a takeaway can save the planet and lives .
12 Reasons To Go Vegan
1. Lowers The Risk Of Heart Disease
Consuming too much meat and meat products can cause an increase in cholesterol levels. This can turn arterial blockage and increase the chance of cardiovascular disease ( 1 ).
When you go vegan, you will consume a lot of antioxidants and other phytonutrients that can help reduce inflammation and reduction of oxidative stress in the body. As a result, the risk of cardiovascular disease decreases ( 2 )
2. Lowers The Risk Of Type 2 Diabetes
Diabetes is the modern plague. Our diet and lifestyle choices are mainly to be blamed for it as we tend to consume high animal protein, processed foods, frozen foods, and high-sugar, and high-salt foods.
Going vegan can help reduce the risk of type 2 diabetes by making your body insulin sensitive and improving metabolism ( 3 ), ( 4 ). Improves Digestion
Going vegan can also improve your digestion significantly. Scientists found that people on a vegan diet had fewer pathobions and more numbers and a variety of good gut bacteria that aid digestion ( 5 )
Vegan diet or plant-based diets are loaded with dietary fiber, which helps in bulking the stool, thus preventing constipation and bloating. You can read more about it here . Aids Weight Loss
Obesity is a global epidemic ( 6 ). Scientists believe that there is a direct link between central obesity and excessive meat consumption ( 7 ). That's because meat is high in fat and energy. If you follow a sedentary lifestyle, you will not burn the calories / fats you consume. As a result, you tend to accumulate fat in your body, leading to further health complications.
Going vegan can help you shed the pounds without having to huff and puff at the gym. The dietary fiber in the plant-based foods forms a gel-like layer, thus slowing down the transition of food through the gut and increasing satiety
5. Improves Mental Health
Ask any vegan, and they will tell you that since they've gone vegan, they feel calm and stable mentally. Like obesity, mental illness is a global problem. The WHO reports that more than 450 million people suffer from various mental illnesses 8 ).
A vegan diet is loaded with vitamins, minerals, and healthy fats that provide the brain with proper nutrition. ] 9 ). As a result, your brain functions better and is less triggered by stimuli
6. Improves Skin
Acne, dark spots, fine lines – all are signs of bad food choices and a sedentary lifestyle. Dairy, poultry, fish, meat, and processed meats are loaded with artificial additives and antibiotics that have a grave effect on your health.  Going vegan will help you get rid of various skin problems by boosting your metabolism, improving digestion, and increasing your energy levels. Improves Fitness
It's a myth that you need to consume animal protein to be fit or have a toned body. If that were true, there would not be so many successful vegan athletes! In fact, the truth is just the opposite.
Consuming plant-based foods helps you get various essential amino acids along with dietary fiber, vitamins, minerals, and other phytonutrients. Unlike animal sources of food, plant-based foods are devoid of toxins and harmful chemicals. In addition, there are plenty of plant-based protein shakes available to meet your body's protein requirements.
For Animal Welfare
8. Kindness Toward Animals
Being kind costs nothing. Showing kindness to animals only brings joy to society. The slaughterhouse horror is real, and animals understand that their life is in danger. This causes their stress levels to increase, releasing lots of toxins. When you consume this meat, it adds to your body's toxin build-up.
By preventing massive breeding and mass animal slaughter to meet market demands, you will not only save lives but also show compassion, empathy, and kindness to other living beings, just like you
9. Horrors Of The Dairy And Poultry Industries
Milk, eggs, and chicken – we buy these ingredients from a well-lit, air-conditioned supermarket without knowing the horrific truth behind where these foods come from. There are videos online that show the udders of goats and cows attached to a milking machine that pump out milk. That too, within hours of giving birth. Imagine the trauma of the mother and the calf have gone through
While watching one such video, I could not help but feel violated and sad for the animals being treated in the most inhumane way. In the poultry industry, chickens are kept in small cages where they can not move around or spread their wings. The beaks of hens are cut off to prevent them from nervous pecking. Moreover, billions of chicks die every year due to overcrowding
10. You Do not Really Need Animal Products
Yes, your body's protein requirements can be met through plant proteins and phytonutrients. Getting all the essential amino acids from a plant source is better than an animal source, given the way they are treated in meat farms, dairy farms, and slaughterhouses
For The Environment
11. Animal Farming Is Detrimental For The Environment
Animal farming is the leading cause of greenhouse gas production, water pollution, deforestation, loss of habitat, species destruction, air pollution and land degradation. The more demand for meat, the more we destroy the environment that supports the survival of all living beings on this planet
12. Melting Ice
Every year, the temperature of the planet is rising, and it is a warning bell ( 10 ). The life of polar bears, orcas, Arctic wolves, walruses, penguins, seals, and other Arctic animals and humans are in danger
As ice melts, the danger of more heat being absorbed by the Earth's surface increases. "The sea levels will rise, the ocean currents may change, and methane and carbon dioxide release may further aggravate global warming."
Recent environmental disasters and animal pain are reason enough to turn into a vegan. There's nothing that can go wrong if you change your diet and lifestyle. Yes, it is tough and will not happen in a day.
There is a reason we are referred to as humankind . Spread awareness, and you will start to see things from a different and open perspective. Once that happens, you will not look back at your old eating habits and lifestyle. The door to veganism is open – and there's no good time to step in than now. Think about it
- "" The American Journal of Clinical Nutrition, American National Library of Medicine. 19659057] "" A Plant-Based Diets to Prevent and Treat Heart Failure "" Cardiac Failure Review, US National Library of Medicine. of Type 2 Diabetes "Journal of Geriatric Cardiology, US National Library of Medicine
- " "European versus animal based diets and insulin resistance, prediabetes and type 2 diabetes: The Rotterdam Study. Journal of Epidemiology, US National Library of Medicine
- " The Health Advantage of a Vegan Diet: Exploring the Gut Microbiota Connection " Nutrients, and overweight "
- " Meat consumption is associated with obesity and central obesity among US adults " International Journal of Obesity, US National Library of Medicine. four people "The World Brain " The World
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