What Are Parabens? Are They Really Bad For Your Skin?

What Are Parabens? Are They Really Bad For Your Skin?

With new ingredients that flood the market every day, we now realize what we put on our skin. "Without parabens" has become a fashion word, and more people scan the beauty paths to choose products that do not contain parabens. What are parabens? Are they harming your health? Should you avoid them? Find answers to all these questions in this article.

What are parabens

  What are parabens


Parabens are a group of chemical preservatives widely used in cosmetic products. From commercially available moisturizers, shampoos and serums to creams, lotions and toothpastes, almost all cosmetics contain parabens. Parabens prevent the growth of bacteria and molds in the product. Products containing parabens may last for months or even years.

  • Ethylparaben
  • Ethylparaben
  • You must have seen these names in the list of ingredients in most cosmetics and care products for the skin. One product may contain one or more types of parabens. Parabens are often used in combination with other preservatives to ensure that they can protect the product from a wide range of bacteria and microbes

    Since the 1950s parabens have been widely used in cosmetics. Parabens are popular because they are gentle, insensitive and more effective than preservatives Cosmetic review of ingredients (CIR) in partnership with FDA, concluded that parabens are safe for use in cosmetics ( 1 ). Because of their excellent antimicrobial properties, parabens are widely used in cosmetics, food products, detergents and even medicines.

    Now the question is, what exactly is the problem with parabens? Why are parabens bad for you ” width=”700″ height=”450″ />


    Parabens are bad for you for the following reasons:

    • Researchers have found that parabens are easily absorbed by your skin, and they remain in tissues and fluids of the body ( 2 )
    • The researchers also found parabens in breast milk, serum, urine and seminal fluid ( 3 ). found in breast tissues in breast cancer patients ( 4 ). One hypothesis links the increased incidence of breast cancer in the upper breast using deodorant under the armpits (containing parabens).
    • Parabens are considered xenoestrogens. In other words, these chemicals can mimic the hormone estrogen in your body. Parabens bind the estrogen receptors in your body. Compared to methylparaben and ethylparaben, butylparaben and propylparaben have high estrogenic activity in the human body. This estrogenic activity may result in the development of breast cancer ( 2 ). Parabens can increase damage to the cellular level caused by exposure to ultraviolet rays, which can even cause skin cancer (19459021) 5 ). 19659008] Parabens can also be sensitive to the skin, causing allergic reactions. One study found that ethyl paraben used as an antifungal agent (5%) on human skin causes contact dermatitis 6 .

    For these reasons many cosmetic brands and skin care brands are being moved of "without parabens" Products. However, although these products claim to be free from parabens they still use preservatives. Alcohol, grapefruit or sorbate seed extracts are commonly used as preservatives

    Therefore, many regulators in different countries regulate the concentration of parabens in products

    Regulatory measures for the use of parabens

      Regulatory measures Regarding the use of parabens [19659027] Shutterstock </p>
<p>  Regulators have examined the concentration of parabens and limited their percentage to an extent that would be safe for consumers (within the safety margin) </p>
<p>  The European Scientific Committee (SCCP) suggested that individual parabens could be used in cosmetics at a concentration of 0.4% and the total paraben concentration (mixture of multiple parabens) should be 0.8% (<a href= 7 [

    The Cosmetics Review (CIR) also recommended the same concentration as SCCP for products sold in the United States

    Denmark has prohibited the use of parabens in cosmetics and human care products for children under 3 years of age ( 8 )

    It seems that our fears and concerns about parabens are Alida. However, finding cosmetics and skin care products without parabens is not difficult. Here are some paraben-free products that you can try.

    Best Free Products Without Parabans You Need to Try

    1. La Roche-Posay ” width=”700″ height=”450″ />

    Facial moisturizer has a SPF 30 and contains a mixture of niacinamide and ceramide-3. It restores your skin, keeps it hydrated and maintains its barrier restore function.

    Buy now!

    2. Baebody Retinol Moisturizer Cream

      Baebody Retinol Moisturizing Cream

    This hydrating face cream helps to reduce the signs of aging, such as wrinkles, subtle lines and age spots. It is light and absorbs quickly. Besides retinol, it contains caraway oil, extracts of green tea and vitamins B5 and E

    Buy it here! La Roche-Posay Cleansing Foam Cleansing ” width=”700″ height=”450″ />

    This is a daily face wash for all skin types including sensitive skin. Removes excess oil from your face without disturbing your natural pH balance and affects the protective barrier. It is odorless, dermatologically tested and non-comedogenic.

    Buy it here!

    4. Neutrogena Ultra Gentle Hydrating Cleanser

      Neutrogena Ultra Gentle Hydrating Cleanser

    This is an extra soft cleanser that does not contain parabens, dyes and harmful chemicals. Suitable for eczema and skin prone to rosacea. He is a dermatologist tested, hypoallergenic, non-comedic and fragrant.

    Buy it here!

    5. St. Ives Acne Control Scrub

      Click to enlarge Ive Acne Control Apricos Scrub ” width=”700″ height=”450″ />

    This facial cleansing contains salicylic acid. It clears the black spots and prevents the appearance of new ones. It gently exfoliates the skin and cleans the pores of the skin. He is free of parabens, a dermatologist and is not comedogenic. [19599007] Buy it here!

    Is it possible to avoid parabens? Yes, but only to some extent. It is virtually impossible to discard any product containing parabens. Therefore, moderation is key.

    If you use serums, lotions, masks and antiperspirants, avoid products containing parabens as they will transfer a high concentration of these preservatives to your body. You can check for natural ingredients as alternatives.

    Remember that the label without parabens never makes the product "chemically free". It still contains some preservatives. Do the homework and check the amount of parabens in the products you use and try to keep them as low as possible to be safe

    What do you think about parabens? Do you use products without parabens? Share your thoughts with us in the comments section below.


    1. " Parabens " Centers for Disease Control and Prevention. Parabens' health contradictions Parabens in urine, serum and seminal plasma. Journal of Applied Toxicology, American National Library of Medicine.
    2. " Toxicity of parabens to the skin and other organs " ResearchGate.
    3. Opinion "" "The Journal of Cosmetic Science
    4. Legislative Opinion on the Safety Assessment of Parabens "The Ministry of the Environment (Denmark) [1965907Post What are the parabens? Are they really bad for your skin? appears first on STYLECRAZE 19659063]

    10 Best Back Braces For Lower Back Pain

    10 Best Back Braces For Lower Back Pain

    Many of us are experiencing lower back pain when we move too hard as we train, pretend all day in front of our laptops or drive long distances. For some, pain is solved on its own for a short while, while for others it can turn into a chronic situation. If you fall into the last category, here's a quick fix for you – the lower back. These belt-like devices prevent the back muscles from becoming weak and stiff. They are comfortable and do not restrict the movement of your spine. Whether you want to do gardening, lifting, cleaning or driving, they are excellent for all kinds of activities. Do you want to know about the best rear brackets available on the market at the moment? See the list below:

    10 best backs for lower back pain

    1. Mulcher 255 Spine Support with Moving Pad

      Muller 255 Spine Support with Moving Pad

    This first-class rear tether comes in two sizes: regular 28 "-50" (71-127 cm) and plus 50 " -70 "(127-178 cm). It relieves lower back pain from strains and muscle spasms. The best part is that the double layer construction allows custom use. The unique feature of this back bracket is that it has removable cushions for lumbar swabs that support your back and prevent movement of the bracket. This product claims to provide relief from injuries and keeps you active throughout the day. Since the fabric is light and breathable, it can be worn all day comfortable.

  • Provides a personalized fit
  • Provides support during lifting and other activities
  • Provides personalized fit
  • Provides support for lifting and other activities
  • Accessible
  • Cons



    4.7 / 5

    2. AidBrace Premium Back Back Support Belt

      AidBrace Premium Back Back Support Belt

    Put the lower back pain to rest using the AidBrace Back Brace Support Belt Provides maximum support to the bottom on the back, thigh and abdomen. While it relieves the pain, this belt also adjusts the posture, improves the tongue of the body and protects you from obesity. The belt has a removable pad for a lumbar pad that provides extra support and protection for the lower back. Prevents injuries when walking, lifting heavy objects and exercises. The unique curved side construction adds incredible comfort and extra support.

    Available in 3 sizes
  • Provides full-day maintenance
  • Reduces pressure on the abdomen
  • Breathing ventilated mesh provides comfort in everyday activities.
  • Against
    • Velcro does not hold the belt too long.

    4.6 / 5

    Buy it here! , ComfyMed premium quality back pad CM-102M

      ComfyMed Premium Back Rear CM-102M

    This high-quality rear bracket offers maximum support for people with chronic lower back pain. The movable lumbar cushion prevents slipping or grip on the belt. It also has easy grips for additional grip. This dual compression bar gives you solid maintenance without limiting your movements. The belt claims to relieve lower back pain caused by conditions such as sciatica, osteoporosis, nerve damage and muscle spasms. The best part about this product is that it can be worn during your day-to-day activities like exercise, weight lifting and other outdoor activities.

    • Easy to Place
    • Therapeutic Relaxation
    • Available in Normal and Large Size
    • Supporting cord may be too tight.

    4.5 / 5

    Buy Here! NeoTech Back Care With Retainer

      NeoTech Back Care With Retainer

    This back bracket is one of the most popular upright belts on the market. It has breathable side panels and elastic side handles that provide compression and support to help relieve back pain. The design allows you to move completely without any discomfort. This back is ideal for sports and heavy lifting. The luxurious mesh, combined with highly elastic nylon fabric and polypropylene strips, distributes the force evenly taken by the lumbar vertebrae. It has movable and adjustable hangers to adjust the stand. The best part for this back bracket is that it comes in six included sizes.

  • It prevents distortion
  • Remains rigid without slipping
  • Against
    • It is too long
    • Small

    4.5 / 5

    Buy it here! Female back for backs

      Women's back for women

    This cross-back has double-elastic straps that support the lower back by pressure on the affected area. It is ideal for relieving pain in the lower back and lower left and right abdomen. It relieves the pain of spinal arthritis, the weakness of the back muscle, tears and pulls and lumbar sprains. The light elastic material will respond to your curves by providing lower back compression to reduce pain and inflammation. It also improves blood circulation to the lower end, which helps with rapid healing.

  • Can be worn under your clothes
  • Can be worn under your clothes
  • Can be worn under your clothes
  • Can be worn under your clothing
  • Contrast
    • "small" is too tight.

    4.5 / 5

    Buy it here!

    6. Belt support Topleap

      Belt support Topleap

    This compression back jump provides adequate support for the muscles of the abdomen and the lower back. It alleviates the pain of chronic conditions such as scoliosis, lordosis and kyphosis. This rear tether is designed to train the muscles and the spine to return to their natural alignment. It also protects the lower back from further injuries. The soft and simple material with the perforation structure is easy and comfortable to wear. The unique, breathable and adjustable design is suitable for long-lasting wear. This belt improves your posture over time

    • Material of premium quality
    • Reduces tension and pain
    • 360 degree protection for the waist
    • Available in two colors
    • 19659007] The belt may lose its elasticity over time

    4.4 / 5

    Buy it here!

    7. Zouyue Back Brace

      Zouyue Back Bracket

    This back and arm trainer stabilizes the lumbar spine, relieves muscle stress and lower back pain. There is an adjustable dual compression strap that offers support on the bottom of the back while doing tense work. This back clamp can also be helpful in weight loss. It can also be used as a post-natal trainer. The fabric is light and breathable. The fully elastic structure is easy and comfortable to wear. This rear tether is ideal for someone who has sprains, strains, muscle spasms and arthritis. Affordable

  • Cons
    • Too

    4.3 / 5

    Buy it here! Allyflex waist tension clamp

      Allyflex waist compression clamp

    This compression back provides optimal support and comfort for the lower back. The high-quality material is incredibly breathable and elastic. Adjustable velcro and neoprene wrap strips provide personalized form and double compression. It has two movable PP curves for maximum support. It also keeps the lumbar system fast and cures the lip of the disc. The outer elastic velcro strips increase compression, support the waist and relieve the pain.

    • Perforated neoprene helps to vaporize the sweat
    • Durable
    • A little expensive

    4.3 / 5

    RiptGear Back Bracket

      RiptGear Back Bracket

    The RiptGear Back Brace supports your back and relieves the pain in the affected area. It is convenient and easy to wear. Made of neoprene, elastic and elastic, so you can wear it all day long. This back support supports the muscles of the back and the heart, allowing them to be quickly cured by injury, tension or muscle catching. It provides the perfect amount of adjustable compression to help you feel comfortable throughout the day. It offers support when the muscles are strained and tired. The best part for this back clamp is that it is equipped with ultra-flexible stabilizers that provide extra stability to the lower back. lifting weights and other outdoor activities

  • High quality material
  • Cons
    • Little expensive

    4.2 / 5

    Buy here! NeoHealth Bottom Back

       NeoHealth Bottom Back

    This Back Bracket supports pains in the muscles and joints without limiting your natural movement. There are two external elastic straps that are suitable for any body type. It claims to relieve lower back pain caused by sciatica, degenerative disc disease, strains and sprains, osteoporosis, and ligament breakage. The comfortable fit provides compression and anti-inflammatory action. Durable and breathable fabric allows natural movement while providing incredible support. Improves the posture and helps to outline the curves.

    Buy here!

    Life with back pain can be quite challenging, but braces can help you fight the pain as a pro. If you need a quick solution to lower back pain, check these back braces that can help you control and treat your pain effectively. Choose your favorite product, try it out and tell us how it worked for you by commenting below. .

    10 Best Color Depositing Conditioners You Must Try Today

    10 Best Color Depositing Conditioners You Must Try Today

    You've heard of hair dyes, hair hairs and gloss for colored creams, but have you heard about coloring conditioners? If you are someone with dyed hair, you will understand the pain of looking at the color of the hair that flows into the sewer every time you bathe. To avoid this, you can use a coloring dye as it returns the color of your hair so you can get out of the shower with a revitalized and refreshed hair color.

    If you have not dyed your hair but love to experiment with simple coloring products, the coloring balms are an incredible opportunity. In addition to coloring the hair, these conditioners protect it from harmful ultraviolet rays and heat. The pigments that flow into the formula improve your natural hair color or neutralize uneven tones. Do you want to try them out? See the list of the 10 best color conditioners below.

    Top 10 Conditioners for Color Deposits for Purchase in 2019

    1. Evo Fabuloso Color Enhancing Mahogany

      Evo Fabuloso Color Enhancing Mahogany

    This color-enhancing color balm provides instant color to the hair while nourishing the fibers. It nourishes and repairs damaged hair and gives an intense shine. This balm is suitable for medium to dark brown hair. It can be used to revive faded accents to a rich chocolate tint. This satin finish is only 3 minutes away.

  • Glamorous formula
  • Gentle formula
  • Glazes well
  • Maintains hair color fresh
  • Requires little product to use
    • 4.7 / 5

      here! Flower Conditioner Aveda

        Flower Conditioner Aveda

      This luxurious colorful conditioner enriches warm tones in medium to dark brown shades of hair. It contains organically grown carnations that help improve warm tones and clean the scalp. Deep under dry and damaged edges. The creamy formula leaves your hair soft and manageable. This air conditioner is an ideal choice for brunettes and copper shades.

    • Ideal for covering the uneven ombre
    • Adds brilliance
    • Ideal for touches
    Suitable for gray hair
  • 4.5 / 5

    Buy it here! Color Infusion Balsam – Honey

      Color Infusion Balsam - Honey

    This glowing red ginger color can instantly enhance the color of the hair. It is ideal for reddish-red colors as it returns vitality. If you have blonde hair, this balm adds a pink luster to it. It adds a metallic shine to the hair that lasts up to 18 washings. The multi-spectral protective complex helps protect the color of your hair from fading. The bio-advanced peptide complex repairs your hair from root to tip, protects against wrinkles and adds shine to the locks in every use.

      • [19659909] 4.5 / 5

        Buy It Here! Celeb Luxury Viral Hybrid Colorditioner With BondFix

          Celeb Luxury Viral Hybrid Colorditioner With BondFix

        This intense conditioning color helps keep your hair color for weeks. It controls fading and prolongs the life of the new deposited color. This conditioner works well on highly lighted, bleached and pale blond hair. This is a moisturizing formula that re-establishes the bonds deep in the core of the hair fibers for 3X stronger and more hair. This conditioner is available in 10 beautiful colors.

      • Provides quick results
        • Provides quick results
        • Ensures quick results
        • Enhances color vitality
        19659007] Buy Here!

        5. Keracolor Color + Cleviser

          Keracolor Color + Clenditioner

        Color your hair while cleaning and conditioning it! This dual purpose product is designed to insert the color into your hair immediately with each wash. It adds stunning shades and maintains the vitality of the shadow without fading. As you color your hair, it adds strength, shine and softness. It works well on relieved hair. This conditioner cleans the dirt, adding a truly rich color. Advantages

        • Improves the texture of the hair
        • Available in 15 shades
        • No iron

      4.4 / 5

      Buy here!

      6. Davines Alchemic Conditioner – Copper ” width=”500″ height=”650″ />

      This luxurious, colorful conditioner is ideal for natural or warm red hair. It maintains and improves existing red tones of hair. While adding color, it also hydrates dry and coarse hair. The formula is infused with direct pigments that postpone the color without an activator. Contains hydrolysed milk proteins that nourish hair and add shine and silk. It protects the hair color from fading and maintains color integrity. Benefits

      • Improves hair texture
      • Adds brilliant glow
      • No long-term results
      • No extras


        7. Pure Blends ” width=”500″ height=”650″ />

        If you are looking for temporary hair colors, see the Pure Blends collection. This air conditioner is designed to keep bright and vibrant hair colors. Every time you use it, it will deposit pure pigments to keep the shadow vibrant and vibrant. The formula is poured into a mixture of plant products, keratin and collagen. These ingredients moisturize and revitalize dry fibers by repairing your hair from root to top. This intense nourishing formula reduces tearing, provides strength of hair and prevents fractures.

        Add to del.icio.us Bookmark Post in Technorati Furl this Post!

        Add a radiant color
      • Add a radiant color
      • Add a radiant color
      • ! Beyond the Zone Scale on a Viable Color Conditioner

          Beyond the Zone Scale on a Living Moisturizing Color Additive

        BTZ Color Depositing Conditioner is a light, moisturizing conditioner designed to enhance your natural hair color. This formula, when blended with BTZ Color Shotz, will give you a temporary hair color. This intense moisturizing conditioner temporarily increases the color of your hair. It is colored every time you wash your hair. Add BTZ Color Shotz to this pigmentation hair conditioner.

        • [19659909] [19659909] Click to enlarge
          • Click to enlarge
            • 5

              Moisturizing Balm TouchBack Plus – Medium Brown

                Moisturizing Conditioner for Medium-Brown Conditioner TouchBack Plus - Medium Brown

              Moisturizing Conditioner Touchback Plus is a formula without ammonia. It gives color and shine to dull and pale hair. The color continues through three washes. The patented formula of the Touchback uses hair ionization to match hair color. Optimal frost protection technology prevents fading or turning of color into spots. As you add color, this balm also smooths each chain and repairs dry and damaged hair.

            • Available in 8 shades
            • [Cons]
              • UVA / B sunscreen hair cream
              • No heavy chemicals
              • It is difficult to buy the product in stores.

              4.1 / 5

              Buy Here! Oreal Colorist Collection Hazelnut Balsam

                This is a pH-balanced formula. Contains semi-permanent color pigments for hair and reflective mica for long lasting color and intense shine. This hazel color is a neutral brown base that works well in neutral light to medium brown hair. The formula is infused with natural ingredients such as apricot kernel oil and fruit extract combined with keratin dyes. This blend provides shine and lasting color. </li>
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<p>  Have you tried any of these products? If not, quickly click on your favorite coloring humectant, try it out and let us know how it worked for you by commenting below. </p>
<p>  The Fast <a rel= The 10 Best Color Conditioners You Need to Try Today on STYLECRAZE .

    Thiamine: Top Foods + Benefits + Thiamine Deficiency

    Thiamine: Top Foods + Benefits + Thiamine Deficiency

    Thiamine or Vitamin B1 is a water-soluble nutrient that allows the body to use carbohydrates as energy. It also plays a role in the functioning of the heart, muscles, and nerves. There are other ways that thiamine benefits the human body – and this is why we ought to know more about it

    Thiamine helps body's cells convert carbohydrates into energy, which, in turn , powers the brain and the nervous system.

    Ingested thiamine is absorbed into the small intestine before it is transported across the body. It is thought to play a role in diabetes and heart disease. Studies show that the supplementation of this nutrient could bring down the rates of these ailments ( 1 ), ( 2 )

    Thiamine in the human body is primarily stored in the liver , though only in small amounts. The body can not produce thiamine – one needs a constant supply of it through diet

    This can be achieved by including foods in your diet that are rich in thiamine

    What are the foods rich in thiamine

    • Pork
    • Oranges
    • Oats
    • Oats
    • Oats
    • Beans
    • Beef
    • ] Almonds
    • Tuna

    1. Pork

    1 boneless pork chop (150 g) contains 0.9 mg of thiamine, which accounts for 63% of the daily value

    Studies show that thiamine in pigs (and other sources) can help treat delirium. The vitamin enhances neuronal actives, thus promoting brain health ( 3 ).

    How Regular intake of fresh lean pork is also associated with improved body composition Include In Your Diet

    You can include strips of pork between toasted bread slices for a delicious ham sandwich. Remember to cook it properly. Pork may be infected by larvae of worms, and eating it raw or undercooked may cause dangerous infections ( 5 ). Sunflower Seeds

     Sunflower Seeds


    1 cup of sunflower seeds, with hulls (46g), contains 0.7mg of thiamine, were also found to reduce the risk of heart disease in patients with type 2 diabetes. Regular intake of the seeds could reduce the levels of total cholesterol as well as low-density lipoprotein (LDL, or bad cholesterol) ( 6 )

    add sunflower seeds to scrambled eggs to give them a crunchy texture. You can also have roasted or salted sunflower seeds as a delicious snack.

    3. Black Beans

    1 cup of black beans (172 g) contains 0.4 mg of thiamine, which accounts for 28% of the daily value

    In addition to thiamine, black beans are also replenished with bioactive components that fight oxidative stress and the risk of cardiovascular disease. Studies show that the fiber in beans can play a role in the treatment of metabolic syndrome 7 )

    How to Include In Your Diet

    You can add black beans to your favorite pasta. You can also stir them into your soup or top them on your evening salads

    4. Peas

    1 cup of peas (160 g) contains 0.4 mg of thiamine, which corresponds to 28% of the daily value

    Peas also contribute to the gastrointestinal health, thanks to the fiber on the seed coat. Apart from thiamine, peas are also rich in selenium and folate and help prevent diseases associated with deficiencies of those minerals ( 8 ).

    The flavonoids and phenols in peas also play a role in preventing cancer 9 )

    How to Include Your Diet

    5. Oats

    1 cup of oats (81 g) contains 0.4 mg of thiamine, which corresponds to 25% of the daily value

    Oats are also replenished with phytochemicals and dietary fiber that have great benefits for human health 10 ). They also contain another substance called beta-glucan that promotes cardiovascular health ( 11 ).

    How to Include Your Diet

    You can add a spoonful of oats to your morning smoothie. Incorporate oats into your pudding. You can also replace the flour in your cake recipe with rolled oats

    6. Beef

    1 steak of lean beef (375 g) contains 0.3 mg of thiamine, which corresponds to 22% of the daily value

    Beef is rich in proteins that promote satiety and aid weight loss. It also contains branched-chain amino acids that offer metabolic benefits ( 12 ).

    How to Include Your Diet

    You can add a garnish of cooked beef to your evening vegetable salad. Just like other forms of red meat, make sure you cook beef properly to avoid worm infections ( 13 )

    7. Acorn Squash

    1 cup of acorn squash cubes (205 g) contains 0.3 mg of thiamine, which accounts for 23% of the daily value

    Acorn squash (and other fruits from the same family) antioxidants that exhibit neuroprotective effects

    Acorn squash is also rich in dietary fiber that promotes a feeling of fullness and potentially induce weight loss

    How to Include Your Diet

    ] You can pour steamed acorn squash and use it as a sauce over pasta or meats

    8. Mussels



    3 oz of mussels (85 g) contains 0.3 mg of thiamine, which corresponds to 17% of the daily value. has low in fat). They are also rich in omega-3 fatty acids and contain other nutrients like vitamin B12, phosphorus, and iron

    How to Include Your Diet

    You can add steamed mussels to a bowl along with lemon juice and fresh herbs. This makes for a nutrient-dense snack. Remember to cook them thoroughly to avoid food-borne illnesses

    9. Oranges

    1 large orange (184 g) contains 0.2 mg of thiamine, which accounts for 11% of the daily value

    Besides thiamine, oranges also contain vitamin C (which they are an excellent source of) . Vitamin C is associated with increased immunity and protection against serious ailments such as cancer ( 15 ).

    How to Include Your Diet

    You can eat whole oranges as a tasty evening snack. You can also make sliced ​​oranges and part of your evening / morning fruit salad

    10. Eggs

    About 5 large eggs (243 g) contain 0.2 mg of thiamine, which accounts for 11% of the daily value

    In addition to thiamine, eggs contain other essential nutrients. They are some of the most nutritious foods on the planet. [196590026] Eggs can also play the role of a major source of nutrition for pregnant women and the elderly 16 )

    How To Include In Your Diet

    You can eat whole eggs for breakfast. You can also make scrambled eggs and spread over your toast.

    11. Beef Liver

    1 slice of beef liver (68 g) contains 0.1 mg of thiamine, which corresponds to 9% of the daily value

    Beef liver can also serve as a great alternative source of protein. The food is abundant in iron as well. Both nutrients, along with thiamine, boost your immunity and protect you from diseases

    How to Include Your Diet

    You can eat stir-fried strips of beef liver with healthy veggies like bell peppers and mushrooms. You can also top cubes of beef liver on your morning vegetable salad [196590028] Just remember to cook beef liver properly to avoid worm infections. Yogurt

    1 cup of plain, low-fat yogurt (245 g) contains 0.1 mg of thiamine, which corresponds to 7% of the daily value

    Yogurt also has a rich source of probiotics that promotes gastrointestinal health . Low-fat yogurt also helps reduce the inflammation ( 17 ).

    18 ).

    13. Almonds



    1 ounce of almonds (28 g) contains 0.1 mg of thiamine, which corresponds to 4% of the daily value. – both of which help with cholesterol reduction. (19659026) You can eat a handful of whole almonds along with your breakfast . You can also sprinkle over your evening salad

    14. Tuna

    1kg of tuna (165g) contains 0.1mg of thiamine, which accounts for 4% of the daily value

    While the thiamine in the fish contributes to the nervous health, omega-3 fatty acids it contains promote heart and brain health. It also contains significant amounts of vitamins D and A, which enhance bone and vision health.

    How to Include Your Diet

    You can add pieces of tuna to your green veggie salad. You can also add slices of tuna to your breakfast sandwich. Make sure you have a ton of not more than two to three times a week – it may contain mercury, and you would want to reduce the intake of the contaminant as much as possible.

    Including these foods in your diet can ensure a healthy dose of thiamine. But the question is – why should you do that?

    How Does Thiamine Benefit You?

    Thiamine has a major role to play in heart and brain health. Studies show that its supplementation could reduce symptoms of heart and brain problems. There is evidence that adequate thiamine can prevent diabetes complications

    1. Helps Treat Beri Beri

    Beri beri is a disease associated with thiamine deficiency. The symptoms include loss of appetite, weakness and pain in the limbs, and shortness of breath. Patients with beri beri showed improvement after supplementation of thiamine ( 19 ).

    2. Promotes Heart Health

    Treatment with thiamine also improved the condition in patients with systolic heart failure. In fact, thiamine deficiency is considered common in patients with congestive heart failure ( 20 ).

    In another study, thiamine supplementation was found to improve the symptoms of heart failure, including cardiac function, and weight loss ( 21 )

    3. Can Aid Diabetes Treatment

    Thiamine therapy may have greater roles in the future towards diabetes treatment. Correction of thiamine deficiency has prevented several symptoms of diabetes – including diabetic nephropathy, neuropathies, and retinopathy ( 22 ). Boosts Cognitive Health

    In a study, participants who took a 50 mg dose of thiamine every day for two months reported improved levels of clearheadedness and energy ( 23 ).

    Thiamine also helps correct alcohol- induced brain damage ( 24 ). Excess intake of alcohol reduces the absorption of thiamine from the gastrointestinal tract, leading to progressive brain damage.

    In studies conducted among older Chinese adults, thiamine deficiency was linked to depressive symptoms 25 ). ] 5. Promotes Liver Health

    This may be associated with the link thiamine may have with alcohol. We saw that excessive alcohol intake could obstruct the absorption of thiamine. Excess alcohol intake can also stress the liver. One study concludes that thiamine must be given to patients with liver cirrhosis – no matter what the cause of the cirrhosis is ( 26 )

    Studies also show that thiamine must be administered to patients with alcohol withdrawal syndrome ( 27 )

    6. May Prevent Vision Loss

    Thiamine deficiency was also associated with visual loss and swelling of the optic nerve head. The study discusses the case of a 39-year-old woman with foggy vision, whose conditions have improved post-thiamine supplementation ( 28 ).

    Though visual loss is a rare manifestation of thiamine deficiency, to understand the importance of thiamine in vision health

    7. May Treat Constipation

    In a study, patients who had undergone gastric bypass surgery (who also had thiamine deficiency) complained of frequent constipation. The study suggests the possibility of thiamine deficiency being the cause of constipation – at least in this case ( 29 ).

    Low thiamine levels may also slow down digestion leading to constipation. Correcting the deficiency may help.

    8. Aids Treatment Of Multiple Sclerosis

    A high dose of thiamine was found to reduce fatigue in cases of multiple sclerosis. The fatigue associated with MS may be associated with an intracellular deficiency of thiamine ( 30 )

    These benefits tell us how important thiamine is. They also tell us how serious thiamine deficiency can be. This deficiency is not often discussed, but given its scary implications, it is important we should.

    A Note On Thiamine Deficiency

    The human body can not produce thiamine, and we need to get it from foods. Thiamine deficiency is usually uncommon in most developed countries.

  • Diabetes
  • Dialysis
  • Bariatric surgery
  • Old age
  • High-dose diuretic use
  • ] If you belong to any of these categories, you may want to get yourself checked for a deficiency. The symptoms of deficiency are subtle and often overlooked. But you must be aware of them nonetheless. Symptoms of thiamine deficiency include:

  • Fatigue
  • Loss of appetite
  • Reduced reflexes
  • Irritability
  • Nausea and vomiting
  • Shortness of breath
  • Delirium
  • Changes in heart rate
  • Wondering about the dosage? The usual dose of thiamine is 5 to 30 mg per day. In case of severe deficiency, the dose may be up to 300 mg per day.

    Knowing the dosage may help you if you are going for supplements. (19659002) What are the effects of Excess Thiamine

    Thiamine is safe when taken in the recommended amount of 1.4 mg per day. Not enough is known about higher dosages. Mild Allergies

    These include nausea, sweating, mild rashes or itching, restlessness and a tight feeling in the throat

    Swine Flu (H1N1 Flu) – Symptoms, Causes, And Treatments

    Swine Flu (H1N1 Flu) – Symptoms, Causes, And Treatments

    During the 2009 pandemic of swine flu, 43 to 89 million cases of infection were reported. Around 1,799 deaths were reported in 178 countries during one year span ( 1 ).

    Yes, swine flu had taken all of us by surprise that year. Post the pandemic, some people stopped eating pork, and if reports are to be believed, many turned vegans. While the number of people affected by this infection has seen a massive decline, swine flu continues to strike terror in some parts of the world

    How does swine flu spread? What are the treatment and prevention options available to battle this infection?

    What is Swine Flu?

    Swine flu is a type of viral infection, originally observed in pigs (which is how it got its name). Pigs can also transmit the influenza virus to humans, especially to those who are in contact with veterinarians and hog farmers. Although this virus originated in pigs, it is known to spread from person to person. Swine flu is also referred to as H1N1 influenza, named after the virus responsible for triggering it. It can cause the upper and potentially lower respiratory infections ( 1 ).

    The H1N1 virus strain was recognized by scientists in 2009. This virus was found to be a combination of viruses from pigs, birds, and humans . It is highly contagious and can spread rapidly from one person to another

    Symptoms of Swine Flu

     Symptoms Of Swine Flu </h2>
<div id= Symptoms Of Swine Flu Flu </li>
<li> Shutterstock </p>
<p> The common signs and symptoms of swine flu include (<a href= 2: Fever
  • Chills
  • Headache
  • Fatigue
  • Body aches
  • A runny nose
  • Vomiting
  • Nausea
  • Diarrhea
  • it may be confused for the latter.

    What Causes Swine Flu

    Swine flu is caused by a strain of influenza virus called H1N1, which was previously only influenza virus known to infect pigs ( 1 ). Unlike typhus, which is often transmitted by lice and ticks, the virus spreads more from person to person rather than from animal to person

    Since swine flu is very contagious, it can easily spread from one infected individual to another through the

  • Coughing
  • Sneezing
  • Touching utensils after touching the nose / eyes
  • When an infected individual touches the contaminated utensils and

    Factors that are known to cause the risk of developing swine flu

    Risk Factors

    Factors that are known to increase in risk of developing swine flu include 2 ):

    • Age – Adults older than 55 years and children under 5 years of age are at higher risk of developing swine flu
    • Young adults as well children who have been
    • Pregnancy – Pregnant women are also at a higher risk of getting the flu
    • Medical conditions such as heart disease

    How To Test For Swine Flu

     How To Test For Swine Flu </h2>
<div id= How To Test For Swine Flu Test For Swine Flu


    Your doctor may first carry out a physical examination and then ask you about your signs and symptoms. If swine flu is suspected, they may ask you to undergo a test to detect the influenza virus.

    One of the most commonly used diagnostic tests to detect the influenza virus is the rapid influenza diagnostic test. For this, a swab sample from your nose or back of your throat is collected. This sample is then tested for antigens that indicate the presence of the virus strain ( 3 ).

    However, since the test results are known to vary greatly, your doctor may diagnose influenza looking at the symptoms,

    Swine Flu Treatment

    Treatment is usually aimed at relieving the swine flu. symptoms of swine flu.

  • Peroxivir (Rapivab)
  • Oseltamivir (Tamiflu)
  • FDA-approved antiviral drugs [Xofluza)
  • Zanamivir (Relenza)
  • However, viruses can develop resistance to these drugs.

    Swine influenza vaccines are also available to prevent the infection

    If you experience mild to moderate symptoms of swine flu, in addition to medication, , you can try the following tips to manage the symptoms naturally.

    How to Relieve Swine Flu Symptoms Naturally

    • Rest – Getting plenty of rest can strengthen your immune system to fight the infection
    • ] Stay Hydrated – Drink plenty of fluids and water to prevent dehydration. (19659013) Painkillers – Try taking over-the-counter painkillers like ibuprofen or acetaminophen cautiously

    These are some tips that can help

  • How to Prevent A Swine Flu Infection
    • Wash your hands regularly. Use a soap and water or an alcohol-based hand sanitizer for this purpose
    • Use a tissue or face mask if you are coughing or sneezing to prevent infection from spreading
    • Infected individuals must avoid touching their nose, mouth, or eyes
    • Avoid the crowds if you are at risk of catching the flu

    Your diet also plays an important role when it comes to battling swine flu successfully.

    Healthy Foods That Help Swine Flu

    You will feel dehydrated and weak if you have swine flu

    Increasing the consumption of certain foods can help alleviate the symptoms. symptoms of the flu. They are:

  • How To Relieve Shoulder Blade Pain

    How To Relieve Shoulder Blade Pain

    You are warming yourself up for a relaxing workout session when you feel a shooting pain across your shoulder blades in the upper back. Then, this pain tends to surface every time you stretch or lift anything heavy. Sounds familiar? Nothing is more irritating than shoulder blade pain. It can be difficult to concentrate on the task at hand, but it also affects your sleep and health

    This pain can be triggered by an array of factors – such as sitting for long hours or an incorrect sleeping posture. In some cases, shoulder blade pain may also be caused by serious underlying conditions that may need to be diagnosed and treated accordingly

    However, for those of you who have developed shoulder blade pain due to some kind of physical trauma, there are natural ways to alleviate the symptoms and relieve the pain.

    What Is Shoulder Blade Pain?

    Pain that occurs between shoulder blades is quite common. This condition is medically known as interscapular pain, and its causes may range from simple strain to serious conditions such as heart or liver problems

    Those with a painful shoulder blade usually experience a dull, aching, sore, or shooting pain in the upper back, between the shoulder blades

    Where exactly are your shoulder blades located?

    The Shoulder Blades are triangular-shaped bones that are located at the back of your shoulders and are medically termed as scapulae. Each of your shoulder blades connects the collarbone to the upper arm bone. It also has about three groups of muscles attached to it to help move the shoulder joint

    You should have noticed that your shoulders have a wide range of motion. This is all thanks to the muscles that connect them and allow the shoulders to rotate, move up and down, side to side, and in a circle. Since your shoulders can move in so many ways, it is quite easy to injure them, leading to a shoulder blade pain.

    However, injuries are not the only cause of the shoulder blade pain. In some cases, this pain may be an indication of distress to the nearby organs.

    A muscle or a pain in the shoulder blade

    tendon injury is one of the main causes of shoulder blade pain. Such traumas could result from:

    • Poor posture
    • Heavy weightlifting
    • Exercise
    • Physical trauma from a hit, accident , or fall

    Certain medical conditions could also trigger shoulder blade pain.

    Some of the causes of the mentioned pain in your shoulder blades may include:

    • Pulmonary issues, like a pain in your shoulder blades collapsed lungs, clots that tend to travel from the legs to the lungs, or lung cancer
    • Cardiac causes, like a tear in the aorta of the heart, inflammation of the heart's lining, or heart attack, especially in women. 19659016] Bone and / or joint problems, such as osteoporosis, arthritis, scoliosis, etc.
    • Problems in the back, like a slipped disc
    • Surgery
    • Abdominal problems from nerve pain, peptic ulcers, liver disease, or pancreatitis

    If the shoulder blade pain has become too unbearable for you, the best possible option is to consult a doctor to find out the cause of the pain

    How to Diagnose Shoulder Blade Pain

    If your simple / common causes [havebeenruledoutthedoctormaygoaheadandperformdifferentevaluationsTheycanincludetestslike:

    • MRI or CT scan to perform radiological tests on the chest and back
    • Heart tests like a stress test or an electrocardiogram (ECG or ECG)
    • ] Blood tests to test the functioning of the liver

    Once the cause of your shoulder blade pain is detected, your doctor will discuss the treatment options with you. Serious underlying medical conditions like cancer or a heart problem may require specific treatments, for which you may be referred to a cardiologist or an oncologist.

    If the cause of the pain is found to be a result of some form of physical trauma or poor posture, painkillers or ointments may be prescribed. Certain natural remedies may also help to reduce shoulder blade pain caused by overuse or strain of muscles. They are as follows.

    5 Home Remedies To Relieve Shoulder Blade Pain

    1. Ice Or Heat Compress

     Ice Or Heat Compress


    You Will Need

    A hot or cold compress

  • Remove and repeat twice
  • Why This Works

    A cold compress can help alleviate pain and swelling due to its analgesic and anti-inflammatory effects, while a hot compress improves circulation, helping to reduce pain 1 ] 2. Epsom Salt Bath

     Epsom Salt Bath


    You Will Need
    • 1 cup of Epsom Salt
    • Water
    cup of Epsom salt to it
  • Allow the salt to dissolve and soak in the bath for 15-20 minutes
  • How often do you have to do this

    You can do this once a day or every alternate day. 19659047] Why This Works

    The magnesium content of Epsom salt can help relieve shoulder blade pain with its inflammation-reducing properties ( 2 ). Stretching



    You have to be familiar with the term 'warm-ups.' These are done before starting any intense exercise routine. Doing a few stretches before and after workouts can help you in the best way to avoid muscle soreness post exercise, which is one of the many triggers of shoulder blade pain ( 3 ). Ask your physical trainer to suggest stretching exercises to help your muscles become more flexible

    4. Massage Therapy

     Shutterstock </p>
<p> Therapeutic massage therapies can also be of great help in relieving shoulder blade pain and the inflammation associated with it (<a href= 4 ). While this effect may last for a short time, it is almost immediate. However, be sure to get the massage done by a professional for the best results

    5. Kinesiology Tape (KT)

     Kinesiology Tape (KT)


    You Will Need
    • A KT or Kinesiology tape
    the muscle bellies of your shoulder girdle
  • If you do not know how to use it, seek help from someone who knows how to place it properly
  • You may also take professional help or watch a tutorial for correct application of the tape to the affected area
  • How Often You Should Do This

    You can keep it on for about 5 days.

    Why This Works

    Taping using kinesiology tapes is aimed at improving or controlling scapular movements for patients who have shoulder problems. Its main function is to provide support to the injured individual while moving around. It can also help with short-term pain management ( 5 ).

    These remedies will help you to get rid of that stubborn pain in your shoulder blades. However, it is better if you take precautions to prevent this pain from recurring every now and then

    How To Prevent Shoulder Blade Pain

    • Be cautious and avoid falls
    • Wear a seatbelt whenever you sit in a car
    • Do not jump head-on into a new workout routine.
    • Change your sleeping position
    • Follow a healthy diet that is rich in nutrients to help your body stay strong
    • Get a moderate exercise daily
    • Avoid
    • Avoid lifting heavy objects

    These tips and remedies should make the trick in helping you deal with shoulder blade pain. If the pain persists despite these attempts, a further medical intervention can help diagnose the underlying condition that could trigger the pain, and it can be treated accordingly

    Hope you found this article helpful. Do you have any doubts or queries related to this post?


    If you have a shoulder blade pain, you will need to sleep with a pillow tucked under the underarm of the affected shoulder. You will also need a pillow underneath your head to keep your upper body aligned properly.

    How long will it take to fix the pain between the shoulder blades?

    It will take about two weeks for the shoulder blade to be triggered by any physical trauma to ease away. However, if any underlying medical condition is the cause of the pain, it will take longer and needs medical attention

    Many conditions can trigger a pain under the left shoulder, especially while breathing. Pericarditis that causes your heart to become inflamed, and muscle strain or even pleurisy that is caused by inflammation of the tissues that line your lungs and chest cavity can trigger such pains. Indigestion or acid reflux is also often associated with such pain. In some cases, such aches could also be an indication of a heart problem or an imminent heart attack

    When you see a doctor for the shoulder blade pain

    • Chest pain
    • Pain and inflammation in the legs
    • Difficulty in breathing
    • Irregular / rapid heartbeat
    • Coughing up blood
    • Fever
    • Problems with vision
    • Sweating Excessively
    • Losing consciousness
    • Paralysis


      1. "" "Magnesium Decreases Inflammatory Cytokine "Journal of Immunology, US National Library of Medicine
      2. " Warm-up and stretching in the prevention of muscular injury "Sports Medicine, US National Library of Medicine

    10 Best LED Light Therapy Face Masks For Acne – 2019

    10 Best LED Light Therapy Face Masks For Acne – 2019

    Have you ever tried light masks before? If not, it's time to give them a shot. Light therapy is currently the most trendy option for treating acne. Although your doctor performs light therapy in a clinical setting, you can also get a home LED face mask and try it yourself. Wondering who to buy? Here's a list of the best LED face masks available on the market at the moment.

    10 Best Face Masks with LED Light – 2019

    1. Lacomri 7 Color LED Light Therapy Acne Mask

      Lacomri 7 Color LED Light Therapy Acne Mask

    Product Claims

    This LED mask claims to improve your skin condition. Minimizes the appearance of fine lines and wrinkles, strengthens the facial muscles and improves the contours of your face. He also claims to regenerate skin cells and improve the elasticity of the skin to make it look younger.

  • This is a 100% transparent, durable plastic
  • Treatment of acne in the face of Convinsimo Treatment of acne
  •   Treatment of acne on the face of Convinsimo

    This is a blue and red mask that claims to kill acne-causing bacteria and reduces white and black spots. Red light helps in particular to speed up the skin healing process and stimulates the production of collagen to make your face look younger.
  • Easy to use
  • Easy to use
  • Suitable for all skin types
  • 5/5

    Buy Here! Acne Mask for Negative Light Therapy

  •   Acne Mask for Negative Light Therapy

    This Face Mask uses red light to control acne inflammation and blue light to kill acne-causing bacteria . This lightweight face mask is suitable for all skin types, including sensitive skin. He claims to improve your skin's health and yields visible results in just one week.

    For Professionals
    • FDA-Clear
    • 100% UV-free
    • Clinically proven

    4.9 / 5

    Buy It Here!

    4. Pulsedm Acne Cleansing Mask

      Pulsedm Acne Cleansing Mask

    Product claims

    This mask has a combination of red and blue lights that fight acne and prevent future breakthroughs. The non-UV LED technology used in this device is clinically proven to kill acne-causing bacteria.

  • FDA-Clear
  • FDA-Clear
  • No-UV LED Technology
  • Available with Eyeglasses
  • ] Rating

    4.5 / 5

    Buy it Now! Angel Kiss 7 Color LED Face Mask

      Angel Kiss 7 Color LED Face Mask

    Product claims

    This 7-in-1 Photonics facial rejuvenation system claims to improve the elasticity of your skin. The light emitted by this mask activates the photoreceptor cells in your skin to brighten your tan. All you have to do is use it for 20 minutes a day.

  • Easy-to-use
  • Convenient to carry
  • Counter
    • Time to display the results.

    4.5 / 5

    Buy it Now! Newkey 7 Color LED Facial Skin Care System

      Newkey 7 Color LED Face Skin Care System

    Product claims

    This light therapy mask emits seven colorful lights, each addressing specific problems of skin such as wrinkles, pigmentation, fine lines and skin tightening. The mask is made of 150 LED lights that do not produce heat and help to improve the texture and skin complexion.

  • Convenient for use
  • Rating

    4.5 / 5

    Buy it Now!

    7. Gorgebuy 7 color LED light photon therapy system facial skin care and beauty mask

      Gorgebuy 7 color LED light photon therapy system face facial and beauty mask

    product claims

    This is non-heat that produces light , which addresses specific skin problems such as wrinkles, fine lines, acne, stains and pigmentation. This mask has 150 LEDs that do not produce heat and are suitable for all skin types. It stimulates the production of collagen and improves the texture and tone of the skin.

    • Timed-controlled
    • Delivered by remote control
    • Feeling heavy on the face. 19659006] 4.5 / 5

      Buy Here!

      8. Dermashine Pro 7 Color LED Face Mask

        Dermashine Pro 7 Color LED Face Mask

      Product claims

      This face mask claims to give you spa-like results in the comfort of your home. This Dermashine Light Therapy Mask is inspired by Korean cosmetics and emits seven different color lights to respond to a wide range of skin problems. It is easy to use and developed with the latest technology for light irradiation.

      • Available
        • Available with Controller (for LED Lights)
        • Built-in Timer
        • 4/5

          Adjustable Elastic Belts

        Rejuven mask Photon LED therapy

          Rejuven mask photon LED therapy

        product claims

        This all-in-one face mask LED rejuvenates your skin with just 10 minutes of use per day. It stimulates the production of collagen and minimizes acne, wrinkles and fine lines. It claims to prevent future acne and gives visible results for only a month.

        • Easy to use
        • Adjustable Intensity
        • May not fit properly on the face.


          Buy here!

          10. Acne Lighting Acne Hangsun LED Mask

            LED Mask for Acne Treatment Hangsun Light Therapy

          Product claims

          The best thing about this mask is that you do not need an activator to use it (unlike most other LED face masks). It also comes with a portable battery power bank and you can use it for as many procedures as you want. He says he clears acne, reduces further breakthroughs and shows visible results for just one week.

        • [19659909] 4/5

          Buy it here!

          Light therapy masks increase cell production, which in turn facilitates the process of healing your skin. In addition, lights (especially red and blue lights) improve the circulation of oxygen in the deepest layers of the skin, which helps fight acne. However, in-house procedures performed by a trained professional are much more efficient than home appliances. But that does not mean that these masks do not work at all. Let them try and let us know about your experience in the comments section below.

          The Fast 10 Best Face Masks for Acne Therapy – 2019 appears first on STYLECRAZE .

    What Is The Gender Pay Gap And Why Does It Matter?

    What Is The Gender Pay Gap And Why Does It Matter?

    The gender pay gap is real and every working woman is likely to suffer a blow. As the term suggests, the "gender pay gap" is defined as the average difference between the remuneration paid to women and men often for doing the same job. The big debate is not whether there is a difference in pay, why is it it exists. Is it caused by gender discrimination or because of the different choices made by men and women on the labor market? If you are curious to find out what is causing the pay gap and why it is important for you, keep reading.

    What causes the gender pay gap?

    There is a difference in the pay of women and men around the world. But the amount of difference varies dramatically across countries. In essence, the pay gap stems from a number of choices people face and do in their professional lives, such as their areas of education, occupation, sector, company size, on-the-job training and working time. However, these are the four main reasons for the pay gap between women and men:

    1. Men dominate the highest jobs

    By 2018, there are only 24 female executive directors in all Fortune 500 companies ( 1 ). This figure is just under 5% of the total list. The Wall Street Journal recently found that female executive directors still pay a small portion of what their men earn. Highly paid areas such as engineering and finance are less than 25% of women ( 2 ).

    2. Women in male dominated fields earn less than men

    In corporate America women account for only 11% of the highest paid jobs ( 3 ).

    Women do 27.7% less than their male peers in 2017, according to a new study by 65,000 doctors from Doximity, a social networking platform for healthcare professionals 4 )

    3. Even in dominated women, men still earn more

    Women earn less than men even in some of the largest women-dominated professions (such as nursing, childcare and teaching). Men make up only 2.5% of all preschool and nursery teachers, but they earn an average of 13% ( 5 ).

    4. Maternity punishment

    The term "maternity punishment" is a term invented by sociologists who claim that working mothers face systemic workplace disadvantages in terms of pay, benefits and perceived competence compared to women without children. According to a report published recently by the American Sociological Review, women face a "maternity punishment" of 4% of the income for each child they have.

    What is the difference between "gender difference" and "equal pay"? 19659014] What is the difference between "gender pay gap" and "equal pay"


    Although both "gender pay gap" "Equal pay" refers to the differences in the pay of women in the workplace, two different concepts:

    "Equal pay" Equal pay for equal work [istheprincipleofnon-discriminationincompensationforworkThisconceptoflaborrightsstatesthatmenandwomenshouldbe

    The difference in pay among the sexes

    As we mentioned earlier, the difference in the average hourly wage of men and women in all roles

    The difference in pay is an extremely complex network of interwoven factors Sometimes wage differences are inevitable but huge pay gaps can become a problem not only for you as an individual but for society as a whole. Removing the pay gap between women and men is not just the right thing companies have to do but the reasonable thing to do.

    How to close the gender pay gap

    The pay gap and help women interrupt the glass ceiling

    1. Closing the pay gap as a priority of human rights

    Closing the pay gap is not a priority in both employers' and public policy, but that needs to be changed. As stated in the preamble to the ILO Constitution, women are entitled to equal pay for work of equal value and more companies have to promote this principle.

    2. Ensuring transparency in pay

    The principle of transparency should not automatically entitle a person to know what someone else is winning. However, employees should have the right to know how the calculations are made. Organizations must adopt a purely meritocratic system to increase justice, opportunities and fairness.

    3. Companies pay payroll audit

    Companies today become more transparent with their pay practices. Performing a payroll audit will not let employees suggest what factors affect their pay.

    4. Ensuring Fair Promotions and Recruitment

    Companies can educate managers to understand the impact of gender bias in decision-making. Creating clear and consistent criteria for reducing the bias in hiring decisions and performance reviews will help reduce the pay gap

    5. Women should have equal opportunities to progress

    Women need to have equal access to opportunities that speed up their careers. Companies must actively encourage women to take more chances and seek opportunities they want.

    6. Applying Paternity Leave

    In order to promote an equal working environment, companies must provide good parental leave that is gender neutral to encourage men to play a more active role in childcare.

    %, and at the current rate of change, it will take about 202 years to close and achieve full equality in the workplace. (Unfortunately, we will all be dead until then.) It is now more important than ever to take action and start to appreciate the work that women do and reduce this disproportionate burden of both unpaid care and homework. Equal Pay Day offers the ideal opportunity to pay attention to the gender pay gap and to disseminate awareness of its impact on the situation of women and the economy.

    If we want to achieve change, we must first collectively recognize the true magnitude of the threat that the gender pay gap represents for each of us. Because this is the thing: the pay gap is an ugly, hard-going truth, and it is really time to start equalizing working conditions between men and women.

      1. Literature
          1. " Companies of 2018 Fortune 500 – Less Than Last Year " CNBC.
          2. " Fortune 500 women's executive directors' share dropped 25% in 2018 " Fortune. Women constitute only 11 percent of the highest-paid jobs in corporate America "The Washington Post." Documentation 2018 Doxymith Physical Compensation Report Gap by Occupation 2017 and race and Ethnicity The Institute for the Study of Women's Politics

        The Post What Is The Difference Between the Genders and Why Does It Matter?

    Skin Benefits Of Omega-3 Fatty Acids

    Skin Benefits Of Omega-3 Fatty Acids

    I am sure you have heard of omega-3 fatty acids. These fatty acids are essential for maintaining your overall health. Apart from their nutritional value, omega-3 fatty acids are also good for your skin and have fascinating beauty benefits. In this article, we have explored the reasons why they deserve a spot in your skin that arsenal

    What Are Omega-3 Fatty Acids

     What Are Omega-3 Fatty Acids


    Omega-3 fatty acids are polyunsaturated fats that your body needs to keep healthy and maintain essential functions. Omega-3 fatty acids are considered essential fatty acids (along with omega-6 fatty acids) as your body can not make them on its own.

    Omega-3 fatty acids are of three types:

    1. Alpha-Linolenic Acid (ALA)
    2. ] Docosahexaenoic Acid (DHA)
    3. Eicosapentaenoic Acid (EPA)

    Your body gets ALA from plants but DHA and EPA are mainly found in animal-based foods such as fish and fish oil, and algae

    While you can consume omega-3 fatty acids, you can also use them topically. When applied to the skin, they help maintain your skin health

    How Does Your Skin Benefit From Omega-3 Fatty Acids

     How Does Your Skin Benefit From Omega-3 Fatty Acids


    omega-3 fatty acids works like magic on your skin. Studies state that they can protect your skin from many issues.

    Omega-3 fatty acids

    • Improve the hydration levels of your skin and prevent problems that can be caused by dehydration (such as dry and flaky skin
    • Enhance your skin and keep it smooth
    • Enhance your skin texture and protect it against skin irritation, redness and inflammation caused by environmental and external stressors. from the signs of UV-induced aging (wrinkles, fine lines, pigmentation, etc.)
    • Deliver antioxidants to your skin to keep it youthful

    Here's what research says:

    • topical DHA (and type of omega-3 fatty acids) could improve the inflammation caused by UVB exposure in hairless mice. It found that topical DHA reduced the levels of COX-2, Nicotinamide Adenine Dinucleotide Phosphate (NADPH), and NOX-4 in mouse skin ( 1 ). COX-2 and NOX-4 are responsible for the induction of oxidative stress and inflammation
    • Exposure to UV rays can cause epidermal thickening and depletion of the collagen. A study found that the topical application of EPA could prevent these issues. EPA increases transformin growth factor-beta expression in aged human skin, which, in turn, improves the collagen and elastic fibers expression to keep your skin youthful ( 2 )
    • It also prevents skin redness (erythema) . A study conducted on hairless mice (which were exposed to UV rays) found that topical application of ALA reduced skin redness. The researchers concluded that ALA could heal UV-induced skin lesions ( 3 ).
    • Topical application of fish oil (rich in DHA and EPA) also reduces UVB-induced redness and inflammation (19459023) 3 ).

      It is obvious that omega-3 fatty acids can strengthen the overall structure of your skin cells and have therapeutic effects on your skin

      acids? We've got you covered. Check out this list!

      Best Skincare Products With Omega-3

      1. Matis Paris Response Intensive Revitalizing Omega-3 Face Cream ” width=”700″ height=”450″ />

      Matis Paris Response Intensive Revitalizing Omega-3 Face Cream It repairs the skin barrier and keeps it hydrated. It also diminishes the signs of aging and spots and makes your skin appear youthful.

      Buy it here! 24/7 Moisturizing Day Cream

       247 Moisturizing Day Cream

      It contains both omega-3 and omega-6 fatty acids that keep your skin moisturized and protect it from environmental stressors. It also contains vitamin E that prevents damage caused by harmful free radicals

      Buy it here! Visage Envy Remodeling Eye Cream ” width=”700″ height=”372″ />

      This eye cream is dermatologically tested and contains omega 3,6, and 9 that nourish the delicate skin around your eyes. The formula contains amino-peptide complex that tightens the skin and supports the cell renewal process

      Buy it here

      4. Nature Escapes Olive & Omega Face Cream ” width=”700″ height=”450″ />

      Nature Escapes Olive & Omega Face Cream

       This is a powerful blend of anti-aging ingredients and essential fatty acids. It provides your skin with intense hydration without making it feel greasy. It suits every skin type, including sensitive skin. </p>
<p> <a href= Buy it here! Sundari Omega 3+ Cream Cleanser for Dry Skin

       Sundari Omega 3+ Cream Cleanser for Dry Skin

      This is a non-foaming cleanser that reduces inflammation and heals your skin. (19459007)

      When it comes to skin health, omega-3 fatty acids has an excellent option. Go ahead and try out any product from the list or ask your dermatologist to recommend topical creams for you.


      1. "" Docosahexaenoic acid inhibits UVB-induced "PloS One, US National Library of Medicine. Photoprotective and anti-skin-aging effects .. "The Journal of Lipid Research, US National Library of Medicine
      2. " Cosmetic and Therapeutic Applications .. The post The Skin Benefits of Omega-3 Fatty Acids appeared first on STYLECRAZE

    What Is A Hernia? Types, Causes, Treatment, And Prevention Tips

    What Is A Hernia? Types, Causes, Treatment, And Prevention Tips

    Did you develop a lump on your abdomen or groin? Does this lump ache as you lift a heavy object or when you strain yourself physically in any other way? Then, chances are you have developed a hernia.

    A hernia is usually a result of weakened or injured muscles that can no longer hold your organs in place. Its appearance is quite common in the abdomen and groin areas. Would you like to know more about this condition and your chances of battling it?

    Your organs are often held together with the help of the muscles or tissues that surround them. And hernia is the result of any of your organs pushing through the opening of its surrounding muscle or tissue.

    Hernias most commonly occur in the abdomen. However, they can also appear in your upper thigh, groin area, and belly button. While hernias are not necessarily life-threatening, they do not go away on their own.

    Types Of Hernia

    The types of Hernias

    The types of Hernias are as follows ( Hernias can be divided into different types depending on the area in which they appear. ] 1 ):

    • Inguinal Hernia

    This is the most common type of hernia, and accounts for about 70% of all hernia. It occurs when the intestine is pushed through a weak or torn spot in your lower abdominal wall, usually in the inguinal canal. This canal is found in the groin. In men, the inguinal canal is the area where the spermatic cord passes through the abdomen to the scrotum and holds the testicles together. While, in women, the inguinal canal helps hold the uterus in place. Hiatal Hernia

    Hiatal hernia usually occurs when a part of your stomach ends up protruding through the diaphragm into the chest cavity. The diaphragm is the muscle that contracts as you breathe and helps in drawing air into your lungs. It results in the separation of the organs of your chest from that of your abdomen. People who are 50 years or older are more prone to develop and hiatal hernia. If a child is found to have a hiatal hernia, it is most likely due to a congenital birth defect. To know more about a hiatal hernia and its treatment options, click here .

    • Umbilical Hernia

    It often occurs in children and babies below 6 months. This type of hernia is usually a result of the intestine bulging out of the abdominal wall, near the belly button. This bulge is usually evident when the child is crying

    An umbilical hernia usually eases and goes away on its own as the abdominal wall muscles get stronger. This is usually the case when the child turns a year old. In case the hernia refuses to go away, surgery may be required.

    • Incisional Hernia

    Such hernias usually appear after abdominal surgery. Your intestines are at high risk of pushing through the incisional scar or the tissues surrounding them.

    • Femoral Hernia

    It occurs in the upper thigh, near the groin, in an area called the femoral canal.

    • Epigastric Hernia

    Diaphragmatic Hernia

    This is a result of the tissue through a gap in the abdominal wall, ]

    Symptoms Of Hernia

    The first and foremost symptom of a hernias hernia is a lump in the affected area. This bulge may be noticed on either side of your pubic bone if it is an inguinal hernia. You are also quite likely to feel hernia if you stand up, bend down, or cough

    If your little one has hernia, you will be able to see and / or feel the bulge when they are crying. This is the only symptom associated with a umbilical hernia


    To diagnose umbilical hernia in a child, the doctor may perform an ultrasound.

    How to Treat A Hernia

    The treatment of hernias depends on their size and the severity of the symptoms associated with them. options for hernia may include:

    • Medications

    Medications for hernia are aimed at relieving the symptoms. They include over-the-counter prescription medications such as antacids, H-2 receptor blockers, and proton pump inhibitors to reduce stomach acid and acid reflux symptoms 3 )

    • Surgery

    It causes great discomfort and pain, your doctor may advise you to undergo surgery. The abdominal cannula through which the organ or tissue is protruding may be sewn and closed ( 5 )

    Hernias are most often repaired with open or laparoscopic surgery. Open surgeries have a long recovery time, and the patient may be unable to move for about six weeks. On the other hand, laparoscopic surgeries have a short recovery time, but the chances of recurrence of hernia are higher. It is also important to note that all hernias are not suitable for laparoscopic repair

    How To Prevent Hernias

    • Avoid strenuous exercises.
    • Avoid strenuous exercises.
    • Avoid eating spicy and acidic foods that are known to worsen the symptoms of acid reflux

    As you must have already understood by now , your diet really plays an important role in the management of hernia. Therefore, let us now see what you should be eating and avoiding while dealing with this condition

    What You Should Eat If You Have A Hernia

    Consume foods low in acid content to manage the symptoms of acid reflux and GERD associated with hernias.

    Availing prompt treatment and making few lifestyle changes can help you in fighting hernia. However, any delay in treatment may lead to complications such as strangulation of hernia, which may even turn out to be life-threatening

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    Expert's Answers For Readers' Questions

    Surgery for correcting hernia usually takes around 30- 45 minutes. Post surgery, you should avoid heavy weightlifting and strenuous activities for 4-6 weeks.

    How long can you live with a hernia

    Hernias do not go away on their own. However, if you avail medical treatment, you can deal with the condition successfully. In rare cases, leaving hernias untreated can lead to life-threatening complications.

    What do you do when you have a hernia

    You should avoid strenuous physical activities such as weightlifting and intense exercise if you have a hernia. You can also quit smoking as it can cause chronic coughing, which is again a problem for those who have a hernia

    Can you heal a hernia with exercise

    While you should not do intense exercises, mild to moderate exercises

    What is a sports hernia

    A sports hernia is a painful soft tissue injury that often occurs in the groin.

    How serious is a hernia?

    Leaving a hernia untreated may lead to its strangulation.

    What foods should I avoid with an inguinal hernia

    Certain foods may worsen the symptoms associated with an inguinal hernia such as spicy, acidic, fried, caffeinated, or carbonated foods and drinks.


    1. " Hernias: Overview " "[HerniaInguinal "StatPearls, US National Library of Medicine
    2. " Preoperative Clinical Significance of Hiatal Hernia Diagnosis of Hiatal Hernias: Barium Swallow X-ray, High-Resolution Manometers, or Endoscopy "Munich: Zuckschwerdt, US National Hernias Library of Medicine
    3. "" Fiber-enriched diet helps to control symptoms and improves esophageal motility in patients with non-erosive gastroesophageal reflux disease The post What Is A Hernia? Types, Causes, Treatment, and Prevention Tips appeared first on STYLECRAZE