केल (काले) के 16 फायदे, उपयोग और नुकसान – Benefits and Uses of Kale in Hindi

केल (काले) के 16 फायदे, उपयोग और नुकसान – Benefits and Uses of Kale in Hindi


Many times, jokingly, vegetarians must have heard what can be eaten other than cheese and vegetarian. If you ever say something like that, then you can tell them that there are no green vegetables for vegetarians. In addition to ordinary vegetables such as spinach, cabbage, beans, bitter gourds, there are many other vegetables on the market that people don't know much about, such as cabbage. You may hear his name for the first time and wonder: "What is Kel? So through this article we will give you information about this vegetable, what are the benefits of eating curly cabbage and how it can be used.

First, in this part of the article, do we know what kale is?

What is Kell – What is Kale in Hindi

Kell is a green leafy vegetable, also known as leaf cabbage. Not only in green, but also in purple. It is rich in nutrients and tastes great. It belongs to the same family of broccoli, cabbage and cauliflower ( 1 ).

In the next part of the article we will give you information on why kel is good for health.

Kel (Kale) Why is it good for your health?

The banana is one of the foods. It contains vitamins (A, C, K), calcium, potassium, fiber and many other nutrients that can work to maintain your health. Also, the antioxidant properties present in it can prevent the risk of cancer by preventing damage to the cells of the body ( 1 ).

In the next section of the article we will explain in detail the benefits of kale. [19659003] Benefits of Kale – Benefits of Kale in Hindi

There are many benefits to consuming Kale, some of which are detailed below.

1. Benefits of Heart Kell

  Benefits of Heart Kell

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Heart Healthy It may be a little difficult to keep your heart healthy in a healthy but hurrying way. By the way, if you follow the right diet, then your heart can be kept healthy. Now when it comes to dieting, you can include bananas in your diet. Not only is it delicious to eat, but it can also work to keep your heart healthy ( 1 ).

2. Benefits of Kale for Digestion

Digestive problems have become common and almost everyone is concerned about it. In this situation it is very important to take care of the food. The fibers in the nutrients prove to be beneficial for proper digestion. Consumption of fiber will not only improve digestion, but also alleviate the problem of constipation ( 2 ). In this case, you can include curly cabbage in your diet because the cabbage is high in fiber ( 3 ).

3. Benefits of Bone Mud

  Benefits of Bone Mud

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It is normal to have bone disease with age, but it is a concern if bone problems begin to appear before age. Calcium is the most important nutrient for bone health that can be replenished with a banana. Calcium is rich in calcium, which will strengthen your bones and help them grow ( 4 ).

4. Kell Diabetes Benefits

Diabetes has become a global health problem, causing a large population. If you want to avoid this serious illness, you can include kale in your diet. This is a healthy diet rich in anti-diabetic properties that can protect you from the risk of diabetes ( 5 ).

5. Benefits of Black for Depression

   Benefits of Black for Depression

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In this rush of rush, people do not have time for themselves, and worry about almost everyone at home and work. In such a situation, many people may have stress problems. In this situation, if you want to prevent depression, you can take advantage of the consumption of kel. Kale is rich in antidepressant properties that can help you relieve stress ( 6 ).

6. Benefits of Kell for Cancer

Kale is rich in many nutrients such as calcium, potassium and fiber. Not only that, it also has antioxidant properties. The antioxidant protects cells from damage as well as reduces the risk of a fatal disease such as cancer ( 1 ).

7. Antioxidants and Anti-inflammatory Drugs

Antioxidants are considered essential for the body and can reduce the risk of cancer. In addition, antioxidants can alleviate other physical problems. You can consume a banana in your body to fulfill it because it is also rich in antioxidants along with other essential nutrients. Along with antioxidants, cabbage is also rich in anti-inflammatory properties that can help to relieve inflammation (19459005] 1 ) ( 7 ).

8, The Benefits of Eye Care

  The Benefits of Eye Care

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Eye weakness becomes a common problem, with the main reason being the lack of proper nutrition in the body. In this case, eating a banana can be beneficial as it works to maintain eye health ( 8 ). In addition, it is enriched with Vitamin-A, which improves vision, as well as the ability to see in low light ( 3 ) ( 9 ).

9. For immunity, Kel

is to keep the body healthy so that the human immune system must be strong. People who have low immunity get sick quickly. Even slight changes in weather can make them suffer from colds and colds. In this situation, it is necessary to eat foods that improve the immune system. Bananas can be included in the diet to increase immunity. Kale is rich in many nutrients and antioxidants that can help you stay healthy ( 1 ) ( 10 ).

10. Obesity Kale

  Obesity Kale

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Today, almost every other person is worried about weight gain. Many people resort to exercise or yoga to reduce obesity, which is correct, but the effect will be greater when one also pays attention to their diet. By adding green leafy vegetables to your diet, you can get rid of the problem of obesity slowly but only properly. Kale is one of those vegetables. It can also be called superfood. It is rich in many nutrients and can prevent obesity ( 11 ).

11. Kell

to relieve fatigue Many times people feel tired, even after eating enough, which may be due to the lack of proper nutrients in the food. It is very important that proper nutrition in food stays vigorous. Cabbage can play a miraculous role here as it is rich in vitamins, calcium, magnesium, iron and protein along with calories, which will make you vigorous by eliminating fatigue ( 3 ). [19659011] 12. Kell during pregnancy

Food is given special attention during pregnancy. If you are talking about Kel, then it can be consumed during pregnancy. It contains fiber that can help relieve constipation during pregnancy ( 3 ) ( 12 ). It also contains calcium that can help keep the bones of a pregnant woman and her baby born healthy ( 13 ). However, it is important to consult your doctor about how much to eat.

13.

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for the liver may also be useful for the liver. In fact, it lowers cholesterol and fat, making the liver healthy ( 14 ). If the cholesterol in the body rises, the fat starts to build up around the liver, which can cause a fatty liver. In this case, this problem can be avoided by eating bananas. In addition, fiber is present in banana ( 3 ), which can also alleviate constipation problems ( 1 ). When the stomach is clean, the toxic substances will come out of the body and the person will be healthy.

14. Kell for urine health

Kell may also be useful for urine health. Urinary tract infection-UTI can cause infection in any part of the urinary tract. It can be painful at times. In such a situation, it can be resolved by taking bananas containing Vitamin C, since Vitamin C works to fight infection ( 15 ).

15. Kell Rich in Vitamins, Fiber, Calcium, and Iron

Kell contains enough nutrients such as vitamins, fiber, iron, and calcium ( 3 ) to help you stay healthy. While Vitamin-A and calcium are beneficial for the skin, brain, bones and teeth ( 16 ) ( 17 ), iron can prevent anemia ( 18 ). The fibers present in it can help relieve constipation and stomach problems ( 19 ).

16. Skin and Hair Kel

   Skin and Hair Kel

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Kell can be very beneficial not only for your health but also for your hair and skin. Kel contains niacin and vitamin-C, which can help keep the skin healthy ( 3 ) ( 20 ). It also contains folate that can help keep hair healthy. Consumption of bananas can prevent hair problems after menopause ( 21 ). Not only that, it also contains many other nutrients that can help keep your skin and hair healthy.

Know what nutrients are present in the feces.

Nutritional Kale Composition – Nutritional Value of Hindi Kalas

Below we share with you a list that provides information on the nutrients present in kale ( 3 ).

Nutrients Ingredients Per 100 c Ram
Water 89.63 grams
Energy 35 KCl
Protein 2.92 grams [19659065] Total lipids (Fats) 1.49 grams
Carbohydrates 4.42 grams
Fiber, total dietary 4.1 grams
Sugar, total 0.99 grams
] mineral
calcium 254 mg
iron 1.60 mg
magnesium [19659068] 33 mg
phosphorus 55 mg
potassium 348 mg [] 19659065] sodium 53 mg
zinc 0.39 Mg
vitamin
vitamin C 93.4 mg
thiamine 0.113 mg
riboflavin 0.347 mg [19659065] Niacin 1.180 mg
Vitamin B-6 [19659068] 0.147 mg
Folate 62 micrograms
Vitamin B-12 0.00 micrograms
Vitamin A, RAE 241 micrograms
Vitamin A, IU 4812 IU (IU)
Vitamin E 0.66 mg
Vitamin D (D2 + D3) 0.0 micrograms [19659065] Tamin D 0 IU
Vitamin K 389.6 micrograms
Lipid
Fatty acids, total saturated 0.178 grams
Fatty acids, total monounsaturated 0.104 grams
fatty acids, total polyunsaturated 0.673 grams
fatty acids, total trans 0 000 grams
cholesterol 0 mg
other
caffeine 0 mg [19659137] The benefits of kel will be more effective when consumed properly. Therefore, below we will give you information on how to eat Kale properly.

The Right Way to Eat Kale (Kale) – How to Use Kale in Hindi

  How to Use Kale in Hindi

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You have the dilemma of eating bananas so you don't need to eat now confuse, know the different ways to eat it below.

  • You can cook bananas and eat them with salad.
  • You can make and drink soup or add banana to other soups.
  • You can make banana smoothies or eat them by adding banana leaves to other candies.
  • You can make and eat banana chips.
  • You can also drink banana juice.

Now let Elate know where to buy Kell, then below we also give him information.

Where to Buy Kell? – Where To Buy Kale In Hindi

  Where To Buy Kale In Hindi

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In this article you will get information about the benefits of black food to buy it. Read below where you can buy kel.

  • You can buy Kel from the nearest super market.
  • You can also buy powder in powder online.

Now When You Buy Kel If you were planning on going to the super market, then also know how to choose one.

The Right Way to Choose and Save Kale (Black) ” width=”700″ height=”450″ />

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Know below How to Choose the Right Cabbage to Get the Benefits of Kale and How to Keep It Long.

  • Choose a kale whose leaves are dark and small to medium in size.
  • Moist, Crispy and Pick Unleaded Banana Leaves.
  • Select these leaves without holes. If there are holes in the leaves, then find out that they may contain insects.
  • Do not choose yellow or brown banana leaves.
  • The banana stem is also edible, so make sure they are. Be fresh.
  • If you are talking about storing kel, then you can store kel in a plastic bag or in the freezer.

Kale has its advantages as well as some of its disadvantages. We release you for you

Kale Disadvantages – Side Effects of Kale in Hindi

We talk about its loss so that you can get the most out of it.

  • If the correct way of Kale से पकाकर सेवन न किया जाए, तो इससे गोइटर (Goitre, थायराइड ग्लैंड का बढ़ना और इसमें सूजन होना) जैसी बीमारी की समस्या हो सकती है ( 22 ). [19659161] केल में पोटैशियम मौजूद होता है ( 3 ) और इसके अधिक सेवन से किडनी की समस्या हो सकती है ( 23 ). [19659161] गर्भवती महिलाओं के लिए केल अच्छा आहार है, लेकिन फिर भी अगर आप पहली बार इसका सेवन कर रही हैं, तो एक बार डॉक्टर से इस बारे में परामर् श लें.

अगर अब तक आपने केल को अपने आहार में शामिल नहीं किया है, तो आशा करते हैं कि इस लेख में काले खाने के फायदे जानने के बाद आप इसका सेवन जरूर शुरू कर देंगे. इसके नियमित सेवन से आपको केल के लाभ अपने शरीर में दिखने लगेंगे। अगर आपको ऊपर बताए केल के फायदे के अलावा कुछ अन्य केल के फायदे पता हैं, तो उन्हें हमारे साथ कमेंट ेक्सेेरेेकेसेेकेेकें इसके अलावा, अगर आपके मन में काले के फायदे से जुड़े सवाल हैं, तो उसे भी हमारे साथ साझा कर सकते हैं.

संबंधित आलेख

  • Manna porridge contains a high amount of phosphorus ( 1 ). Excessive intake of semolina can increase the amount of phosphorus in the body, which can be harmful to people with kidney disease ( 13 ).
  • Sugary contains a large amount of folates, i. Excessive intake which can cause many other problems such as stomach pain, sleep problems and diarrhea ( 1 ), ( 14 ).

When to use: Use semolina in the morning. And you can make an appa or breakfast pudding and use it to eat

How much to use: Use semolina only two or three times a week as needed. Consumption of semolina should be 50-100 grams at a time. Take the advice of your doctor about the exact information regarding his or her intake.

So far, you have eaten semolina as a meal, but once you know its physical benefits mentioned in this article, we hope it will definitely consume a healthy diet. If there are any side effects after administration, do not panic at all and contact your doctor. If you would like to ask us the benefits of consuming semolina or other issues related to its consumption, then you can use the comment box below. Waiting for your reply. Related Articles

The post Benefits, uses, and disadvantages of semolina, Polish semolina, use and country Hindi effects first appeared on ] STYLECRAZE .

सुपारी खाने के फायदे और नुकसान – Betel Nut (Supari) Benefits and Side Effects in Hindi

सुपारी खाने के फायदे और नुकसान – Betel Nut (Supari) Benefits and Side Effects in Hindi


Betel nut is used mainly in two forms throughout India. One as a material for puja and the other with tobacco (pan-masala or paan). But do you know that betel nuts are not only used for these two jobs, but also used as a medicine. It is used to treat many ailments in Ayurveda. Betel nut is used to relieve anemia, digestion, constipation, dental disorders and pain. In this Stylecrase article we will give you a lot of information related to the benefits of betel nut and its nutrients that you have never read or heard about before.

Before you know the benefits and uses of betel nut, it is better to know what it is. To get information about it.

What is Betel Walnut – What is the Betel (Supari) nut in Hindi

Betel Walnut is a fruit that bears a tree belonging to the Arecaceae family. His scientific name is Areca Catechu. In English it is known as Betel Nut. Its plant is tall like a coconut tree, with a ring-shaped bulge on the stem, and its leaves are broad. It originates from South Asia, Southeast Asia and many parts of Africa. Betel nuts are hot and sour. Therefore, it is advisable to take it in a limited amount as a medicine.

Once we know what betel nut is, we will explain the benefits of eating betel nut in other articles. in Hindi

1. Benefits of Stroke

  Benefits of Betel Nut (Supari) in Hindi

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Talking about the benefits of eating betel nut, its use may be helpful in reducing the risk of stroke. According to specialists in the leaves of the betel red kernel are found special ingredients such as flavonoid, alkaloids, terpenoids, tannins, cyanogen, glucoside, isoprenoid, amino acids and eugenol. All of these elements may be helpful in reducing the risk of stroke (mental and cardiovascular) in combination (1) . For this reason, it can be believed that the use of betel nut with red betel leaves can also help reduce the risk of stroke. However, more research is still needed in this regard

2. Schizophrenia

Bethel nuts can also be very useful in schizophrenia (a psychiatric disorder). In fact, betel nut contains a variety of effective flavonoids that have antioxidant and anti-inflammatory effects. Betel nuts can therefore be effective in alleviating many mental and nervous system disorders such as: – Alzheimer's, Parkinson's, amyotrophic lateral sclerosis, Huntington's and schizophrenia (2) .

3. Avoiding the Cavity

  Benefits of Betel Nut (Supari) in Hindi

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Although excessive amount of betel nut can cause a lot of damage to the teeth and mouth but is used in limited quantities. Otherwise, it may be useful to remove cavities that accumulate on the teeth. According to experts, it has anthelmintic effects (parasitic destroyer), which can also be considered useful for cavity problems (3) . However, further research is still needed on this

4. Get rid of the dry mouth problem

A study has confirmed that chewing betel nut produces excessive saliva in the mouth (4) . In this case, the use of betel nut in a problem with dry mouth can help to produce saliva. For this reason, it would not be wrong to say that if you are struggling with a dry mouth problem, betel chewing gum may be helpful to you.

5. Blisters on the lips

  Benefits of Betel Nut (Supari) in Hindi

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Red betel nut can be used to treat blisters on the lips. In fact, it is believed that the whole plant of red betel nut has very serious problem-solving properties. Which can also be helpful in treating the problem of ulcers (a symptom of mouth ulcers). However, there is no firm evidence in this respect

6. Useful for back pain

The use of red betel nuts can also be helpful for back pain problems. According to experts, the whole plant of red betel nut is used for many medicinal properties, including problems such as joint pain and gout (a type of arthritis that causes joint pain and inflammation). In addition, betel nut also has analgesic properties that can give beneficial results in back pain. But for back pain, it is advisable to apply the juice of the leaves on its leaves (1) (5) .

7. Anemia relief

  Benefits of Betel (Supari) in Hindi

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The use of betel nut may also be helpful in reducing the risks of anemia (6) . But because of its excessive intake, you can face many other risks. For this reason, it is important to consult a doctor once before using it.

8. Improvement of the digestive process

A study conducted on betel nut suggests that its use increases the process of saliva formation in the mouth, which is an important part of the digestive process. At the same time, it helps to increase digestive juices, which makes the process even easier. It is also considered helpful in relieving the problem of constipation. For this reason, it can be said that eating betel nut after consuming food can give you very beneficial digestive results (7) .

9. Muscle Strength

  Betel Nut (Supari) Benefits in Hindi

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One of the benefits of betel nut is that its intake is also considered to be beneficial for muscle strengthening. In fact, there are many alkaloids that have an antimuscarinic (nervous system removal) effect that softens and strengthens muscles (8) .

10. Eliminate Constipation Problem

The article has already told you that consumption of betel nut is considered to be helpful in increasing saliva and digestive juices. Constipation is caused due to digestive disorders. Therefore, its beneficial results can also be seen in constipation relief (7) .

11. Tooth yellowing

As mentioned earlier in the article, consumption of betel nuts due to the anthelmintic effect (parasitic destroyer) is considered to be useful for removing dental cavities. The cavity can also be a major cause of yellowing of the teeth. For this reason, it can be said that its use may also be helpful in alleviating the problem of yellow teeth (3) . However, further research is needed on this

12. Preventing Diarrhea

  Benefits of Betel (Supari) in Hindi

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A study related to betel nut confirmed that its consumption can alleviate diarrhea. Indeed, it contains an abundance of polyphenols with available immunomodulatory and anti-allergic effects. These effects reduce many risk factors associated with diarrhea. In such a situation, it can be assumed that consumption of walnut can help to alleviate the problem of diarrhea (9) .

13. Eliminating the Nausea Problem

The Bethel Nuts can also be used to relieve nausea. According to experts, its use improves digestion, suppresses appetite and also helps to reduce the problem of nausea (10) .

14. Gum Infections

Betel nuts act as a tightening (acid and nerve-enhancing) effect on the gums, which is thought to help alleviate gum bleeding. It is also considered useful for keeping your gums healthy and well. All these problems occur due to gum infection. For this reason, it can be said that betel nuts may be useful for the elimination of gum infection (11) .

15. Difficult urination

  Benefits of Betel Nut (Supari) in Hindi

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The use of betel nut can also be considered helpful in alleviating the problem of urination. The reason is that it contains an element called Safrole, which improves the bladder process and can also work to overcome the problem of urinary blockage (12)

Once we know the benefits of betel nut, now we will talk about the methods for using it.

Using betel nut – How to use Betel Nut (Supari) in Hindi

Betel nut using the following points Methods of Use as Understandable (11) .

  • Eating equal amounts of betel nut powder with 10 to 15 grams of sugar may be helpful for the diarrhea problem.
  • Gastric disorders In order to avoid parasites, it is advisable to consume about three grams of betel nut powder mixed with lemon juice.
  • Drinking 4 to 6 grams of betel nut powder in 100 grams of milk can cure stomach-related worms. .
  • About 10 grams Rinse with betel nut mixed with water can alleviate gum bleeding.

Time- Betel can be used once or twice a day in balanced amounts as a medicine.

The benefits and disadvantages of betel nut are many, which we will explain later in the article. Disadvantages of Betel Nut – Side Effects of Betel Nut (Supari) in Hindi

Betel nut Talking about food loss Excessive intake is like inviting a lot of side effects, but medicine gave advice on average volume. On the other hand, if you use crude betel nut for medicines, you may see some disadvantages even in balanced amounts (11) .

  • Flushing in the face.
  • Excessive sweating.
  • Shortness of breath.
  • Pupal irritation.
  • Excessive thirst.
  • Stomach pain.
  • Diarrhea problem.
  • Muscle pain. Delay.
  • Seizure.

What is a betel nut and sup ri benefits of eating what? This is explained to you in the article. Once you know them, you must have caused some curiosity about using them. At the same time, there must have been a thought in our minds why not try the benefits of it. In such a situation, to get the benefits of betel nut as a medicine, you should read all the information given in the article before using it. Only then use it to treat any problem. We hope this article will be helpful in addressing many of your health issues. If you have any other suggestions or questions in this regard, be sure to contact us via the comment box below.

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The post Advantages and Disadvantages of Eating Betel Nut – Betel Nut (Supari) Benefits and Side Effects of Hindi appeared first on STYLECRAZE .

पालक के 25 फायदे, उपयोग और नुकसान – Spinach (Palak) Benefits and Side Effects in Hindi

पालक के 25 फायदे, उपयोग और नुकसान – Spinach (Palak) Benefits and Side Effects in Hindi


You must have tasted spinach in green leafy vegetables at some time. Spinach is widely used in India. It is known as spinach in Hindi, spinach in English. The scientific name for spinach is Spinacia oleracea. In this StyleCrease article we will give you spinach benefits of benefits use of spinach and spinach K will give information about harm which can work in many ways to improve your health.

Now let's first know what types of spinach are. Spinach Types – Spinach Types in Hindi

Spinach is mainly divided into three types based on its properties. It is divided into what follows.

  • Savoy Spinach (Savoy spinach)

This is a special kind of spinach, with foliage and thick green color. A type of Savoy spinach is known as Bloomsdale Spinach. This type of spinach is very tasty to eat.

  • Half spinach Spinach (spinach spinach)

This type of spinach is also very popular. Its leaves are less curled than Savoy spinach. It can also be grown at home. This spinach is considered to be rich in nutritional properties.

  • Smooth Leaf Spinach (Leafy spinach)

Comparison of its leaves Savoy spinach and semi-savoy spinach It is wider and smoother. These spinach are washed off easily.

Once we know the types of spinach, let's know what the benefits of spinach can be. Spinach Benefits – The Benefits of Hindi Spinach [19659011] In this section of the article, let's first talk about how spinach can be beneficial for health. Health / Health Spinach Benefits – Health Benefits of Hindi Spinach

1.

  Health Benefits of Spinach for Weight Loss (6)

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If you are also concerned about overweight, then taking spinach can help with weight loss. This may be possible because spinach has weight loss properties. In fact, to lose weight, it is most important to consume a small amount of calories. Spinach is a low-calorie food that you can control by increasing your weight by including it in the diet (1) . According to another scientific study, spinach can also be used to maintain a healthy weight (2) .

2.

In cancer, the use of spinach may also be beneficial for cancer. In fact, spinach is rich in beta-carotene and vitamin-C, and both of these nutrients can provide protection against cancer cell development. In addition, they can also inhibit free radicals and carcinogens (Carcinogens – a substance that can cause cancer) as an antioxidant (3) .

3.

For the health of the eyes, you can also take advantage of the benefits of spinach to avoid eye problems. In fact, in order to maintain vision it is advisable to consume dark green leafy foliage, one of which is spinach (4) . Spinach contains vitamin A and vitamin C, which can reduce the risk of macular degeneration (eye disease), mainly in the eye.

In addition, lutein (lutein) in spinach And compounds called zeaxanthin. The intake of lutein and hyazanthin acts as antioxidant properties that may play an important role in improving the pigment density in the macula (retinal focal point) (5) .

4. Bone Health Benefits of Spinach Health (6) ” width=”700″ height=”450″ />

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Calcium is the most important nutrient for keeping bones healthy, which helps bone development and development. Strengthens them. Spinach is found in calcium so you can include spinach in your daily diet to maintain bone health (6) .

5. For Brain Health and Nervous Function

As mentioned above, calcium is found in spinach, and calcium can help the nervous system function normally (6) .

The benefits of spinach can also be seen in brain health. Spinach is rich in nutrients such as Vitamin-K, lutein, folate and beta-carotene, which are good for brain health. The intake of spinach may act to strengthen the strength of yadadasta (7) .

6. At Heart Risk

You can also take spinach to avoid the risk of heart attack. Spunate nitrate is counted in nutrient-rich vegetables, which can reduce the risk of death from stroke and heart attack (8) .

7.

  Health Benefits of Spinach for Reducing Blood Pressure (6)

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Spinach Nutrition Benefits Blood Pressure May Reduce Risk. Spinach contains nitrates. Spinach-containing nitrates can show beneficial results in reducing blood pressure. At the same time, this condition may also be beneficial for heart health (9) .

In addition, pepsin (an enzyme) is found in spinach, which helps to improve hypertension. Can (10) .

8. In reducing the risk of anemia

the highest risk of anemia (lack of red blood cells in the body) is observed during pregnancy. This situation may occur due to iron deficiency (11) . An abundance of iron is needed to reduce the risk of anemia that can be met by spinach (12) .

9. As an anti-inflammatory agent

Spinach also acts as an anti-inflammatory agent to strengthen your health. In fact, the anti-inflammatory action has the properties of reducing inflammation and correcting chronic inflammation. Therefore spinach is recommended for use as an anti-inflammatory diet (13) .

10. In order to increase immunity

to remain disease free, it is very important that the immunity is strong. Vitamin-E is abundant in spinach, and vitamin-E can work to boost immunity (14) (15) .

11. Gastrointestinal Health

  Benefits for Spinach Health (6)

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The gastrointestinal tract is linked to the digestive system. The digestive system is made up of the gastrointestinal tract, liver, pancreas and gallbladder, which helps in the absorption of food from the body to the food (16) . An important role of spinach can be seen here as spinach is rich in fiber (14) . Fibers are mainly used for the absorption of food (17) . In addition, fiber can protect against stomach cancer to keep the gastrointestinal tract healthy and to work effectively with problems such as constipation (18) .

12. In the treatment of calcification

Calcification is the process by which calcium begins to accumulate in the body's tissue causing the tissue to harden. This may be a normal or abnormal process (19) . An important role of spinach can be seen here. Spinach is rich in iron and can act to stop the process of iron calcination (14) (20) .

13. To address iron deficiency

In principle, spinach supplies iron and as we have said above, iron deficiency can lead to anemia (11) . You can use spinach to replenish iron in the body (14) .

14. It relaxes the body

If you feel tired after working all day, then rest because Spinach the benefits of eating Relaxing body Turns on too. Spinach contains enough calcium (14) . According to scientific research, calcium intake relaxes the muscles of the body (21) .

15. Benefits of Spinach in Pregnancy

  The Benefits of Spinach Health (6)

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Pregnancy requires a healthy diet from the mother, and spinach can be included in the list of healthy eating. e. In fact, during pregnancy, the mother needs folate nutrients, which may reduce the risk of neural tube defects (birth defects in the baby) in the baby. Spinach can be consumed to supply sufficient folate (14) (22) .

In addition, the mother should avoid anemia during pregnancy. Nutrients such as iron, lactation and calcium for baby and fiber are needed to relieve constipation (22) (11) . These nutrients are found in spinach and can be satisfied through the consumption of spinach (14) .

16.

The benefits of spinach can also be useful for strengthening the body's muscles due to the amount of iron in the spinach. According to a scientific study conducted by experts, it has been reported that iron present in spinach can help maintain healthy muscles (23) .

Let's Now Know That Skin Spinach How It Can Be Useful. Skin Spinach Benefits – Hindi Spinach Skin Benefits

1. Spinach Health Benefits Of Dark Circles Under The Eyes (6) ” width=”700″ height=”450″ />

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Spinach Is An Important Source Of Iron And Its Intake Periorbital Hyperpigmentation (Dark Circles Under The Eyes Situation). Periorbital hyperpigmentation can result from iron deficiency. While iron can be replenished through the use of spinach, it can help to alleviate the problem of dark circles under the eyes (14) (24) . Along with eating spinach, you can use its juice as follows –

Ingredients
  • One bowl
  • 2 to 4 drops of spinach juice
  • soft How to use a piece of cotton
How to use
  • ] Put a drop of spinach juice in the bowl first.
  • Now apply the spinach juice to the affected area with the help of cotton.
  • Edit This Week Can be repeated twice.

2. Moisturize to keep your skin hydrated

You can also use spinach to moisturize your skin. Spinach contains vitamin C content (14) . Vitamin-C has properties that can help improve skin hydration (25) .

Ingredients
  • 2 cups sliced ​​spinach
How to use [19659093] Make sliced ​​spinach paste.
  • Now apply this paste on the skin.
  • Wash it after 5 minutes.
  • This process can be repeated 2 times a week. 3. Benefits of Aging
  • The harmful UV rays of the sun can increase the risk of skin aging. The amino acid present in spinach can alleviate the problem of skin aging (26) (27) .

    Ingredients
    • 1/2 cup sliced ​​spinach [19659094] Lemon juice one teaspoon
    • Honey one teaspoon
    • One teaspoon of olive oil
    How to use
    • First make spinach paste.
    • Now put it in a bowl.
    • Now mix lemon juice, honey and olive oil.
    • Wash skin with water and use towels. Wipe off water.
    • Now apply a spinach mixture to the skin.
    • Finally, wash it off after 15-20 minutes.
    • You can follow this process twice a week.

    4, To improve skin complexion

    Skin-pigment disorder can cause side effects on skin color (28) . Vitamin-C present in spinach is an important nutrient that acts as an antioxidant and can help improve skin tone (skin color) (14) (29) .

    Ingredients
    • 1 cup sliced ​​spinach
    • 3-4 drops of honey
    • dish
    • clean cloth
    How to use
    • sliced ​​spinach Grind finely.
    • Now, wash your face with water.
    • Now clean your face with a cloth.
    • Pal Apply A. paste on face.
    • Now leave it for five minutes.
    • Now wash your face with clean water.
    • This process can be taken 2 times a week.

    5, How to cure acne It may come. In fact, vitamin C deficiency can increase the acne problem (29) . At the same time, enough spinach contains vitamin C (14) . Therefore, the problem of acne caused by vitamin C deficiency can be overcome by eating spinach.

    6. Spinach can also be used for sun protection

    for sun protection. Here again, the vitamin-C found in spinach (14) will be mentioned. Vitamin-C is known to be effective mainly for the skin, since vitamin-C improves the texture of the skin and protects the skin from the harmful rays of the sun as an antioxidant (29) . [19659102] सामाग्री

    • 2 कप कटा हुआ पालक [19659141] एक प्लेट [19659142] कैसे करें इस्तेमाल
      • पालक को पानी से धो लें और इसे एक प्लेट में रख लें. [19659141] अब इस कटे हुए पालक का पेस्ट ब ा। 1965 1965। 1965 1965 1965 1965 1965 1965 1965 फ्री रेडिकल डैमेज से बचाने के लिए

        फ्री रेडिकल डैमेज एक ऐसी स्थिति होती है, जिसमें ऑक्सीडेशन की क्रिया के द्वारा त्वचा की कोशिकाओं को नुकसान पहुंचता है (30) . हालांकि, फ्री रेडिकल डैमेज से बचने के लिए पालक का उपयोग किया जा सकता है। ,रअसल, पालक में मौजूद विटामिन-सी त्वचा को फ्री रेडिकल डैमेज से बचाने का काम कर सकता है। (14) (29) । पालक को आहार रूप में शामिल करके विटामिन-सी की पूर्ति की जा सकती है। इसके अलावा, आप नीचे बताए जा रहे पालक फेस पैक का भी इस्तेमाल कर सकते हैं.

        सामाग्री
        • 1 कप कटा हुआ पालक [19659141] 1/2 छोटा चम्मच नींबू का रस [19659142] कैसे करें इस्तेमाल
          • सबसे पहले पालक को बारीक पीस लें और इसका पेस्ट बना लें.
          • अब एक कटोरी में इस पेस्ट को रख लें.
          • अब इसमें नींबू के रस को अच्छी तरह मिला लें.
          • अब इस पेस्ट को फेस पैक की तरह लगाएं।
          • इसे 10 मिनट तक लगा रहने दें फिर इसे पानी से धो ल ं.
          • इस प्रक्रिया को हफ्ते में 2 बार दोहरा सकते हैं. [19659161] आइए अब लेख के अगले भाग जानते हैं कि बालों के पालक कैसे फायदा पहुंचा सकता है. [19659162] बालों के लिए पालक के फायदे – Hair Benefits of Spinach in Hindi
             Health Benefits of Spinach in Hindi (6)

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            बालों के पालक के फायदे कुछ इस प्रकार हैं।

            1. कालों के विकास के लिए

            बालों के विकास के लिए मिनरल मुख्य भूमिका निभा सकते हैं। पालक में बालों के उपयोगी कई मिनरल की पर्याप्त मात्रा पाई जाती है। पालक में जिंक, मैग्नीशियम और आयरन की पर्याप्त मात्रा पाई जाती है और एक वैज्ञानिक शोध में यह बताया गया है कि यह मिनरल बालों के विकास में महत्वपूर्ण भूमिका निभा सकते हैं (14) [19659168] ​​(31) . [1सरसोंमेलमेलालें।

          • अब इसे हल्के हाथों बालों में लगाएं। [1 9459129] कालों को झड़ने से रोकता है

            बालों को झड़ने से रोकने के लिए भी पालक के फायदे देखे जा सकती ,रअसल, जिंक की कमी बालों के झड़ने का एक मुख्य कारण हो सकती है (32) । पालक में जिंक और मैग्नीशियम की पर्याप्त मात्रा पाई जाती है (14) । आप पालक को खाने में इस्तेमाल करके जिंक और मैग्नीशियम की पूर्ति कर सकते हैं, जिससे बालों का झड़ना रुक सकता है.

            ऊपर आपको पालक के फायदे के बारे में जानकारी दी गई और अब आपको पालक में मौजूद पोषक तत्वों के बारे में बताया जा रहा है.

            पालक के पौष्टिक तत्व – Spinach Nutritional Value in Hindi

            पालक में मौजूद पोषक तत्वों को नीचे दी गई तालिका के जरिए बताया जा रहा है (14)

            पोषक तत्व मात्र ा प्रति 100 ग्राम
            पानी 91.40 g
            एनर्जी 23 kcal
            प्रोटीन ल 196512 1919 ] 0.39 g
            कार्बोहाइड्रेट 3.63 g
            फाइबर, कुल डाइटरी 2.2 g
            शुगर, कुल 0.42 g
            91िन 191919
            आयरन 2.71 mg
            मैग्नीशियम 79 mg
            फास्फोरस 49 mg
            पोटेशियम 558 mg
            सोडियक 79 [1965919] ] विटामिन
            विटामिन सी, कुल एस्कॉर्बिक एसिड 28.1 mg
            थायमिन 0.078 mg
            राइ ोफ्लेविन 0.189 mg
            नियासिन 0.724 mg
            विटामिन बी -6 0.195 mg
            19659192] विटामिन ए, आरएई 469 μg
            विटामिन ए, आईयू 9377 IU
            विटामिन ई (अल्फा-टोकोफेरॉली) μg
            विटामिन डी 0 IU
            विटामिन के, (फिलोक्यूनोन-phylloquinone) 482.9μg
            लिपिड
            फैटी एसिड, टोटल सैचुरेटेड 0.063g
            फैटी एसिड, टोटल मोनोअनसैचुरेटेड 0.010 g
            फैटी एसिड, टो ल पॉलीअनसैचुरेटेड 0.165g
            फैटी एसिड, टोटल ट्रांस 0.000g
            कोलेस्ट्रॉल 0 mg
            कैफीन 0mg

            लेख के अगले भाग में आपको पालक खाने का सही समय और सही तरीका बताया जा रहा है।

            पालक खाने का सही समय और सही तरीका – Best Way to Eat Spinach in Hindi

            Health Benefits of Spinach in Hindi (6)

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            पालक को आप इस प्रकार खा सकते हैं-

            • पालक को आप सब्जी के रूप में खा सकते हैं।
            • हरी सलाद में पालक का प्रयोग किया जा सकता है।
            • पाल को आप जूस बनाकर पी सकते हैं।
            • पालक को आप दाल के साथ पका कर खा सकते हैं।
            • पालक का इस्तेमाल पराठे में किया जा सकता है।
            • पालक को आप पनीर के साथ सब्जी बनाकर खा सकते हैं।

            पालक खाने का सही समय

            • पालक के जूस के फायदे देखते हुए इसके जूस का सेवन सुबह किया जा सकता है।
            • आप रात में सब्जी के रूप में पालक को खा सकते हैं।
            • हरी सलाद के रूप में पालक का सेवन किया जा सकता है।

            पालक खाने की ात्रा

            एक दिन में 1/2 कप उबला हुआ पालक या 1 कप हरे पालक का सेवन किया जा सकता है। हालांकि, पालक की सही मात्रा के सेवन के लिए एक बार आहार विशेषज्ञ से अवश्य सलाह लें।

            लेख के इस भाग में आपको बताया जाएगा कि पालक का चयन कैसे करें और लम्बे समय तक कैसे सुरक्षित रखें।

            पालक का चयन कैसे करें और लंबे समय तक सुरक्षित कैसे रखे?

            चयन कैसे करें

            Health Benefits of Spinach in Hindi (6)

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            पालक का चयन करते समय इन बातों का ध्यान रखना बहुत जरूरी है –

            • पालक का चयन करते समय यह ध्यान दें कि ालक का रंग प्राकृतिक रूप से हरा होना चाहिए।
            • अगर इसमें किसी प्रकार की दुर्गंध आ रही है, तो इसे न खरीदें।
            • पालक का चयन करते समय यह देख लें कि इसमें धूल-मिट्टी न लगी हो।
            • हमेशा ताजी पत्तियों वाले पालक का ही चयन करें।

            सुरक्षित कैसे रखें

            पालक को फ्रिज में 3 से 5 दिनों के लिए एक एयरटाइट बैग में खोलकर रखा जाना चाहिए। रसोई-घर में आप इसे टोकरी में खोलकर भी रख सकते हैं। इसकी ताजगी बनाए रखने के लिए इसे गीले कपड़े में लपेटकर भी रखा जा सकता है।

            नोट – पैकेट में बंद पालक का इस्तेमाल प्रयोग करने की अंतिम तारीख तक ही करें (33)

            आइए अब लेख के अगले भाग में जानते हैं कि पालक के नुकसान क्या-क्या हो सकते हैं।

            पालक के नुकसान – Side Effects of Spinach in Hindi

            • पालक में कैल्शियम की मात्रा पर्याप्त होती है और कैल्शियम का अधिक सेवन हृदय रोग का कारण बन सकता है (14)(34)
            • इसमें फाइबर की मात्रा होती है, जिसके अधिक सेवन से आपको पेट फूलने, सूजन और पेट में ऐंठन की समस्या हो सकती है (14)(35)
            • पालक में मौजूद बीटा-कैरोटीन (फलों और सब्जियों में पाया जाने वाला विटामिन-ए का एक रूप) से धूम्रपान करने वाले लोगों में कैंसर होने का खतरा बढ़ सकता है (14)(36)
            • पालक में पोटैशियम की भरपूर मात्रा पाई जाती है और पोटेशियम की अधिक मात्रा उ ल्टी, डायरिया का कारण बन सकती है (37) 

            लेख के इस भाग में आपको इस बारे में बताया जा रहा है कि पालक किन लोगों को नही खाना चाहिए।

            पालक किन किन लोगों को नहीं खाना चाहिए – Who Should Avoid Spinach in Hindi

            पालक नीचे बताए जा रहे लोगों को नहीं खाना चाहिए।

            • पालक में बीटा-कैरोटीन ( विटामिन-ए का एक रूप) की पर्याप्त मात्रा पाई जाती है, जो स्मोकिंग करने वाले लोगों में कैंसर होने के जोख म को बढ़ा कता है (14)(36)। इसलिए धूम्रपान करने वाले लोगों को पालक के सेवन से बचना चाहिए।
            • गर्भवती महिलाओं को पालक का सेवन करने से बचना चाहिए, क्योंकि इसमें विटामिन-ए पाया जाता है जिसकी अधिक मात्रा से शिशु में बर्थ डिफॉर्मिटी (birth deformities – जन्म दोष ) का खतरा उत्पन्न कर सकता है (14)(22)

            इस लेख को पढ़ने के बाद आप यह तो जरूर समझ गए होंगे कि पालक का सेवन आपको कितना स्वास्थ्य लाभ पहुंचा सकता है। पालक जूस के फायदे से लेकर पालक के सेवन से जुड़ी सावधानियों के बारे में भी ध्यान देने की जरुरत है। पालक के सेवन से अगर आप लेख में बताए गए किसी भी दुष्प्रभाव का सामना करते हैं, तो तुरंत डॉक्टर से संपर्क करें। इसके अलावा, पालक के सेवन से जुड़ी अन्य जानकारी प्राप्त करने के लिए आप अपनी बात नीचे दिए गए कॉमेंट बॉक्स के जरिए हम तक पहुंचा सकते हैं। हम डॉक्टरी परामर्श के अनुसार आपको सही जानकारी देने की पूरी की कोशिश करेंगे।

            संबंधित आलेख

            The post पालक के 25 फायदे, उपयोग और नुकसान – Spinach (Palak) Benefits and Side Effects in Hindi appeared first on STYLECRAZE.

    धनिया के बीज के 10 फायदे, उपयोग और नुकसान – Coriander Seeds Benefits and Uses in Hindi

    धनिया के बीज के 10 फायदे, उपयोग और नुकसान – Coriander Seeds Benefits and Uses in Hindi


    Green coriander is often used to enhance the taste in Indian cuisine. The use of coriander leaves as well as its seeds is also common in food. But do you know that if coriander seed is used properly, it can be a boon to your body. In this article we will tell you the benefits of coriander seeds for health based on facts, evidence. Also, how its use can be beneficial for your body, we will also discuss it. Benefits of coriander seeds – benefits of Hindi coriander seed oil

    1. Diabetes

    Coriander seeds can be very beneficial for patients with diabetes. In fact, many compounds, such as flavonoids, polyphenols, B-carotenoids (β-carotenoids) present in it, help keep plasma glucose normal. It also helps reduce total cholesterol and fat levels. It can also prevent cardiovascular complications caused by hyperlipidemia (high blood fat) in patients with type 2 diabetes (1) .

    2. Digestion

    Coriander seeds have been used as a substance to promote digestion since ancient times. In fact, the intake of coriander seeds produces bile acid, which plays an important role in digestion. Coriander seeds also have a carminative effect, which can also alleviate gas problems. In addition, it also promotes food-digesting enzymes by breaking down the proteins present in the small intestine (2) .

    3. Arthritis

      Coriander Seeds Benefits and Uses of Hindi (3)

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    The benefits of coriander seeds, of course, are many. Coriander seeds help to relax in arthritis. In fact, coriander contains linoleic acid, which acts as anti-arthritis in the body. The antioxidants and antioxidants present in coriander seeds help our body fight some cytokine compounds that promote inflammation in the joints. Thus, the planting of coriander seeds in pairs is also beneficial (3) (4) .

    4. Conjunctivitis

    Conjunctivitis means red or pink on the eyes. Inflammation occurs in the outer layer of the eye and inside the eyelid, causing swelling, itching, burning and redness of the eyes. It is caused by bacterial and viral infections, allergies (5) . In this case, coriander seeds can help. As we said above, coriander seeds help fight the cytokine compound that promotes inflammation. In addition, it has antibacterial properties. It can therefore be said that it also helps in the fight against conjunctivitis (3) . According to research, coriander seeds can help to relieve itchy eyes by fighting infection (6) .

    5. Anemia

    Anemia (anemia) is a blood disorder that is mainly due to a lack of iron in the body. The body needs a lot of iron to make blood (7) . In this case, you can use coriander seeds rich in iron. Along with iron, it also contains vitamin-C, which promotes the absorption of iron in the body (8) (9) .

    6. Heart Health

      Benefits Of Coriander Seeds And Benefits Of (3)

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    We told you above that coriander seeds, along with cholesterol and fats, can also reduce the risk of heart disease. Coriander seeds have a hypolipidemic effect that reduces the body's triglycerides (a type of fat) (10) . In fact, cholesterol and triglycerides are the cause of cardiovascular disease (11) . Coriander seeds can help you keep your heart healthy by reducing their levels.

    7. Menstrual Health

    Menstrual periods are painful. During this time, there is unbearable stomach and back pain. This pain is caused by uterine contractions (12) . In such a situation, you can make and drink coriander seed tea, which can reduce your pain by acting as an anti-inflammatory and analgesic medicine (13) (14) . In addition, it can help prevent menstruation if you have more bleeding than normal (15) .

    8. Neurological Health

    The benefits of coriander seeds are many. There is anticonvulsant activity (16) that can help overcome the problem of epilepsy (17) . In fact, it is a brain (neurological) disorder in which brain activity becomes abnormal. Coriander seeds can help you in this situation. In addition, coriander also protects your neurons from damage (18) . It is believed that coriander can also improve memory, although more research is still needed (19) .

    9. Skin Health

      Benefits and Benefits of Coriander Seeds (3)

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    Coriander contains rich antioxidants. In addition, it is also rich in Vitamin C, which is considered beneficial to the skin. We have already told you in the above article that coriander seeds are also antibacterial and anti-inflammatory (16) . So what else is needed to keep your skin healthy. You can apply coriander seed water to your face with the help of cotton. In addition, Vitamin-C, found in coriander seeds, helps to remove facial features and reduce the effect on the face of old age. In addition, it maintains the flexibility of the face and can help to relieve sunburn (20) .

    10. You can use coriander seeds as an herbal hair tonic

    as they are rich in minerals and vitamins. In fact, the lack of iron and zinc causes hair loss. In such a situation you can stop the hair falling by using rich coriander seeds (21) . Coriander seed oil can be used for hair. However, no studies have been done yet on this.

    Now that we know the benefits of coriander seeds, let us now talk about the nutrients present in it. ]

    Following the benefits of coriander seeds, we now talk about the nutrients present in it. In the table below, see how many nutrients are present in 100 grams of coriander seeds ( 8 ) .

    Nutrients Quantity per 100 grams [19659039] Water 8.86 g
    Energy 298 kcal
    Protein 12.37 g
    Total fat ] 17.77 g
    Carbohydrate 54.99 g
    Fiber] 41.9 g
    Mineral
    Calcium 709 mg
    Iron 16.32 mg [19659039] Magnesium 330 mg
    Phosphorus 409 mg
    Potassium
    Potassium ] Sodium 35 mg [19659041] Zinc 4.70 mg
    Vitamin
    Vitamin C 21.0 mg
    thiamine 0.239 mg
    riboflavin 0.290 mg
    niacin 19659051] lipids
    fatty acids, total saturated ] 0,990 g
    fatty acid ini, monounsaturated 13.580 g
    fatty acids, total polyunsaturated 1.750 g

    benefits of coriander seeds and Now that we know about the nutrients, let's now talk about how to use it.

    Using Coriander Seeds – How To Use Coriander Seeds In Hindi

      Benefits Of Coriander Seeds And U ses Hindi (3)

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    You first buy good quality coriander seeds. Now wash and dry them well. This will mean that if there is soil or gravel in it while extracting coriander seeds, then it will be clean. Learn below how to use coriander seeds –

    • Can be used as a standing spice, ie. whole.
    • Also used for tempering while making a selfie.
    • You can prepare the coriander slightly. You can also bake and add it to the soup.
    • You can also grind the baked coriander and use it as a spice.
    • If you like the taste of coriander seeds, you can use it in pizzas, breads and more. It can also be used in Nax spices.
    • You can also cook coriander seeds and drink them as tea. (10) .

    Before You Add Coriander Seeds To Your Diet To buy it, you must also know about its loss.

    Coriander Seed Deficiencies – Side Effects of Hindi Coriander Seeds

    • Many people do not like coriander aroma, so it is such people that coriander can cause allergies. (11) .
    • As we said in the article above, coriander seeds can lower blood sugar. In such a situation, if you consume it excessively, then your blood sugar can be very low (12) .

    Often used in the kitchen We have already told you in this article about the benefits of coriander seeds and other important information related to it. So what's the delay now, to get the healing benefits of coriander seeds, you need to incorporate it into your routine soon. If you have questions about coriander seeds, you can join us via the comment box. We hope this article on the health benefits of coriander seeds will help.

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    इसबगोल के फायदे, उपयोग और नुकसान – Psyllium Husk (Isabgol) Benefits and Uses in Hindi

    इसबगोल के फायदे, उपयोग और नुकसान – Psyllium Husk (Isabgol) Benefits and Uses in Hindi


    There are many such plants around us that are full of medicinal properties. Isabgol is one of them. It is a useful plant that is used for many health problems.

    Once you know the benefits of Isabgol, you will also definitely consider using it once. In this Stylecrase article we will give you very important information related to the benefits of isabgol, isabgol flakes, so that you can make better use of it. Let's first know what isabgol is?

    What is isabgol – What is Psyllium Husk in Hindi

    Isabgol is a shrubby plant that looks like some wheat plant. Its scientific name is Plantago ovata. Their edges have earrings like wheat. There is a white flake on its seeds. The Isobgol flake next to its leaves and flowers is used for many health problems. Now let's know how isabgol is made.

    Once we understand what isabgol is, let's now understand how it is formed?

    How isabgol is formed?

    When flakes enter an isabgol plant, So by cutting the plant and if there is moisture in the soil, the plant is uprooted from the root. The Isabgol plant is then sun-dried. When this plant dries, the abundance is separated from its earrings. The flakes are separated from the earrings and cleaned. It is also cooked 6-7 times to separate the flakes. Isabgol looks white when he comes clean.

    In the next section of your article, you talk about the benefits of making money. Benefits of Isolation – The Benefits of Psyllium Husk (Isabgol) in Hindi [19659004] Some of the benefits of Isolation may be beneficial for many health problems.

    1. For a Constipation Problem

    If you are worried about a constipation problem, then taking it at all can relieve you of this problem. Isabgol contains soluble fiber content. Soluble fibers are naturally present in all components, which can help to relieve stomach problems such as constipation ( 1 ).

    2. For Digestion

      For Digestion

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    For a healthy body it is very important to maintain digestion and isabgol can help you with this. In fact, fiber is necessary for digestion to function well and if taken through diet, then the digestion process can remain balanced. You can use Isabgol ( 2 ), ( 3 ) for fiber supply.

    3. Isabgol can also help you lose weight

    for weight loss and cholesterol balance. You can see the benefits of fiber present in it here. In fact, eating a high-fiber diet keeps your stomach full longer, which improves your desire to eat extra. This way you can control your weight ( 2 ), ( 3 ).

    See also the benefits of an isobagolous flake for balancing cholesterol levels. Can Go Consumption of fiber present in char is beneficial. It is used to absorb (absorb) cholesterol that passes outside the body during bowel movement. At the same time, consumption of Isabgol may reduce the level of low-density lipoproteins (bad cholesterol) ( 4 ).

    4. Diabetes Benefit

    In the case of diabetes, it is very important to pay attention to the diet so that the risk of diabetes can be reduced. According to scientific research, if you consume Isabgol in case of diabetes, it can control glycemic (carbohydrate levels in foods) and lipids (control glycemia and lipids), which is type 2 diabetes. (19459016] 5 ).

    5. For the health of the heart

      For the health of the heart

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    For the health of the heart, one can also see the benefits of scallops, which can reduce the risk of many types of heart disease ( 4 ). It has also been observed that cholesterol consumption can be controlled by consumption of Isabgol ( 6 ). While cardiovascular risks can be reduced by controlling cholesterol ( 7 ).

    6. For hemorrhoids

    In the case of hemorrhoids, the sufferer must also experience pain with bleeding problems during bowel movement ( 8 ). While the benefits of all-purpose flakes can reduce the risk of this problem. In fact, consumption of husk can reduce bleeding during hemorrhoids ( 9 ).

    7. Protects the intestines and the urinary tract

    The benefits of consuming at all can also be seen to keep the intestines healthy. According to a scientific study done by experts, the use of Isabgol increases the amount of water in the intestines, which helps with bowel movements. Also, bowel function continues normally ( 10 ).

    Also, to maintain the excretory system (Excretory system – process for removing dirt from the body) in general. Flakes can be taken as a diet. The fibers present in it can protect the digestive system by reducing gastric acid secretion. Therefore, consumed in the right amount can reduce the risk of stomach problems and ulcers ( 11 ).

    8. For diarrhea and colon cleansing (diarrhea and colon cleansing)

      diarrhea and colon cleansing

    Shutterstock

    You can reap the benefits of consuming isabgol in case of diarrhea. In fact, the benefits of consuming isabgol will supply the body with fiber, which can reduce the risk of diarrhea several times ( 12 ).
    The benefits of Isabgol can also be seen in the form of colon cleansing, as its intake increases the amount of water in the intestine that helps the colon function ( 13 ).

    After you know the benefits of isogol, this section of the article provides you with information about nutrients of isogol

    Nutritional value of Isabgol – Nutritional value of Isabgol in Hindi

    The nutritional elements of Isabgol are shown in the table below -down. creature E ( 3 ).

    Nutrient Ingredients Quantity per 100 g
    Energy 375 kcal
    Protein 5.0 g
    Total lipids (fats) 6.25 g
    Carbohydrate 75.00 g
    Fiber, total dietetic 10.0 g
    Sugar, total 30.00 g
    Minerals
    Calcium [19659041] 50 mg
    Iron 1.80 mg
    Potassium 262 mg
    Sodium 288 mg
    Vitamin
    Vitamin C, total ascorbic acid 19659042] Vitamin A, IU 0 IU
    Lipids
    Fatty acids, total Saturated 2,500 g
    Fatty acid, Total Trans 0,000 g [19659041] Cholesterol 0 mg

    Now let's know what is the right way to eat Isabgol.

    The Right Way – How to Use Isabgol in Hindi

      How to Use Isabgol in Hindi

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    Isabgol can be eaten the following way

    • Isabgol can be eaten by soaking it in water .
    • Isabgol can be consumed with milk.
    • Isabgol can be consumed with cool water.
    • Trif Isabgol can also be consumed with La powder.
    • Isabgol can also be eaten with yogurt.

    When to eat – Isabgol can be consumed in the morning and after dinner. they. However, be sure to consult your doctor once before consuming it during pregnancy.

    How much to eat – 5-10 grams of isabgol can be consumed per day. Contact your doctor once before consuming this excess amount.

    Once you know the benefits of eating booze, you are now told about the disadvantages of boiling. The disadvantages of isoggol – side effects of psyllium flake in hindi

    Some of the disadvantages of isabgol are as follows:

    • Due to its high intake, the amount of fiber in it can also cause flatulence, bloating and stomach spasms ( 3 ) ( 2 ).
    • During heaps There may be more intake of increased amounts of fiber can hurt you ( 9 ).
    • is Calcium Plantago ovate. Excessive intake of it may increase the risk of prostate cancer and heart disease ( 3 ), ( 14 ).
    • If your body is sensitive to sodium, then more Consumption may cause you to suffer from high blood pressure ( 3 ), ( 15 ).

    You just read what isabgol is and include it in your diet. How can the benefits of eating Isabgol be taken? However, medical advice is needed before taking Isabgol for children and pregnant women. If any of the reported side effects is detected while you are using it, contact your doctor directly. If you have any concerns about Isabgol consumption, please contact us via the comment box below. We look forward to hearing from you.

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    राजगिरा (चौलाई) के फायदे और नुकसान – Rajgira (Amaranth) Benefits and Side Effects in Hindi

    राजगिरा (चौलाई) के फायदे और नुकसान – Rajgira (Amaranth) Benefits and Side Effects in Hindi


    Rajgira, also known as Chaulai. It is used more during fasting, but in view of its health benefits, it has also been included in the daily diet for some time. Rajgira is eaten more with laddus / chikki made with sugar syrup. Therefore, through this article on Stylecrase you will be informed about the various physical benefits of Rajgira. You will also be told about the advantages of Rajgira and the disadvantages of Rajgira.

    Let's first know what Rajgira is?

    What is Rajgira? – What is Rajgira (Amaranth) in Hindi

    Rajgira is also known as Chaulai or Ramdana. These are small seeds that grow on the amaranth plant. When these seeds are ripe, the plants are cut and removed. You can easily find Rajgira at a grocery store or supermarket. His scientific name is Amaranthus and is known in English as Amaranth. You will find Rajgira in most states of the country and its prices may vary, which you can get through the Government of India website ( 1 ). Rajgira is used in various forms like Laddoo of Rajgira, Chikki of Rajgira, Halwa of Rajgira and so on. There are also many health benefits from consuming it in the next section of the article.

    Benefits of Rajgira (Amaranth) – Benefits of Rajgira (Amaranth) in Hindi

      Benefits of Rajgira (Amaranth)

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    Rajagira has many health benefits that we are developing here.

    1. Gluten-free

    Rajagira can be used as a gluten-free diet. Gluten occurs naturally in wheat, rye and barley ( 2 ). In some cases, its consumption can be detrimental to health. According to scientific reports, gluten consumption may increase the risk of celiac disease ( 3 ). This is a disease of the small intestine. At the same time, Rajgira is gluten-free, which can protect you from this disease ( 4 ).

    2. High Protein Source

    People do not know how much food they take for protein. In this case, Rajgira can play an important role as it is a good source of protein. In fact, proteins are required for the repair of body cells and for the formation of new cells ( 5 ). According to a study by experts, Rajgira may be included as an excellent protein substitute ( 6 ).

    3. Useful for Preventing Inflammation

    The benefits of Rajgira can also be seen in combating the problem of inflammation in the body. A scientific study has shown its anti-inflammatory properties that can work to overcome the problem of inflammation ( 7 ).

    4. Bone Health

      Bone Health

    Shutterstock

    You can use Rajgira to strengthen your bones. In fact, Rajgira is rich in calcium and you will find out how important calcium is to the development of bones from their formation ( 8 ), ( 9

    5. For heart health

    Rajgira also has the properties of maintaining heart health.In fact, one of the causes of cardiac risk is raised blood cholesterol.High blood cholesterol can cause many heart diseases, including heart attacks ( 10 ). play an important role as it can control blood cholesterol ( 11 ).

    According to scientific research, Rajgira oil is known as total cholesterol, triglycerides (blood fat), it can reduce the amount of LDL (bad cholesterol) ( 12 ).

    6. To reduce the risk of diabetes

    Rajgira can also be used to prevent diabetes A scientific study has shown that the addition of Rajgira and Rajgira oil can serve as an antioxidant therapy that can be useful in treating hyperglycemia (high blood sugar) and preventing it diabetes risk ([19459026

    In another scientific study, it was found that excess minutes of glucose present in the blood without sufficient insulin content causes type 2 diabetes ( 14 ). At the same time, a mixture of Rajgira and Rajgira oil can increase a sufficient amount of serum insulin ( 13 ).

    7.

      Reducing Cancer Risk

    Shutterstock

    Using Rajagira may also be helpful in reducing cancer risk. Rajgira contains a useful antioxidant that strengthens your immune system and can also reduce your risk of cancer ( 15 ).

    In addition, Vitamin E is found in Rajgira. E ( 8 ). Vitamin-E acts as an antioxidant. It protects cells from free radicals and can also play an active role in preventing the risk of many cancers ( 16 ).

    8. High Source of Lysine (Amino Acid)

    Lysine is a type of amino acid and amino acid plays an important role in replenishing proteins in the body. The benefits of Rajgira can be seen here as it contains a lot of lysine ( 17 ) ( 18 ).

    9. The benefits of amaranth can also be seen in increasing the resistance

    of increasing the resistance. Zinc is found in Rajgira, which can boost the immune system ( 19 ). In addition, vitamin A is also found in Rajgira and may increase immunity against vitamin A ( 8 ), ( 20 ).

    10. Increasing Digestive Power

      Increasing Digestion

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    For a healthy life, healthy digestion is very important. The benefits of amaranth can be seen here as it is rich in fiber ( 8 ). Fiber is a basic nutrient that helps improve digestion as well as relieve constipation problems ( 21 ).

    11.

    The advantages of amaranth in weight control can also be seen in weight control. Here again, the fibers present in the Amaranth ( 8 ) will be mentioned. Fiber can enhance digestion as well as control weight. In fact, eating fiber-rich foods keeps the stomach full for a long time, thus controlling excess eating habits ( 21 ).

    12. For Good Vision

    Consumption of amaranth may be helpful in maintaining proper vision. Vitamin-A is found in Rajgira ( 8 ). Vitamin-A is beneficial for eye health ( 22 ). Through this, age-related vision problems can also be reduced ( 23 ).

    13. Pregnancy Benefit

    During pregnancy, the mother needs a nutritious diet and the amaranth can be included as a good pregnancy nutrition. It can act as a fiber to help prevent pregnancy constipation, iron to maintain the risk of anemia, and calcium for bone health ( 24 ) ( 8 [

    In addition, women who smoke during pregnancy need adequate amounts of Vitamin-C, which can be reached through Rajagira ( 8 ), ( 25 ). Please consult doctor once before you consume it more Stylecrase also advises against smoking

    14. Hair and skin-friendly

    Rajagira can also be consumed for good health hair and skin We can take Rajgira to make hair healthy as zinc in it can be beneficial for hair In fact, zinc consumption can reduce scalp itching and stop hair falling ( 8 ) ( 26 ).

    For Better Skin Health Rajagira can also give beneficial results as Vitamin C present in it is considered to be beneficial to the skin. Vitamin-C is an antioxidant that can protect the skin from UV damage. In addition, Vitamin C can help to relieve acne and increase collagen in the skin ( 8 ), ( 27 ).

    15. Fighting Anemia

      Fighting Anemia

    Shutterstock

    The benefits of Rajagira include protection against anemia. Anemia is a medical condition that occurs due to a lack of red blood cells in the body. The benefits of Rajgira can be seen here as it is iron bound. Iron is a major nutrient that works to increase the production of red blood cells ( 8 ), ( 28 ).

    Now that you know the benefits of Rajgira In the next section of the article, you know what nutrients are in Rajgira.

    Rajgira Nutrients – Nutritional Value of Hindi Amaranth

    Below you can find the nutrients and their amount in Rajgira You can know via the table ( 8 ): [1 9659055] substances

    Quantity per 100 g
    Water 11.29 g
    Energy 371 kcal
    Protein 13.56 g
    Total lipids (fats) 7.02 g
    Carbohydrates 65.25 g
    Fiber, total dietetic 6.7 g
    Sugar, total 1.69 g
    Minerals
    Calcium 159 mg
    Iron ] 7.61mg
    Magnesium 248 mg
    Phosphorus 557 mg
    Potassium 508 mg
    Sodium 4 mg
    Zinc 2.87 mg 2.87 mg 2.87 mg
    2.87 mg 2.87 mg
    ] Vitamin C, total ascorbic acid 4.2 mg
    thiamine 0.116 mg [19659059] Riboflavin 0.200 mg
    Niacin 0.923 mg
    Vitamin B-6 0.591 mg
    Folate, DFE 82 µg
    Vitamin B-12 μg
    Vitamin A, RAE 0 μg
    Vitamin A, IU 2 IU
    Vitamin E (alpha-tocopherol) 1.19 mg
    Vitamin D (D 2+ D3) [19659058] 0.0µg
    Vitamin D 0 IU
    Vitamin K 0.0 µg
    Lipid
    Fatty acid, total saturated 1.445 g
    Fatty vinegar ellin, monounsaturated 1.685 g
    Fatty acid, total polyunsaturated E 2.778 grams
    cholesterol 0 mg

    that is a nutritional ingredient Rajagira is also needed to be how to uses Rajagira. Read the following information carefully.

    Using Rajgira – How to Use Rajgira (Amaranth) in Hindi

    Rajgira can be used as follows:

    • Rajgira Pudding can be eaten.
    • After baking in ghee, it can be boiled and drunk with milk.
    • Roasted raggira can be eaten with sugar syrup by removing it.
    • Rajir ladies can be made and eaten. [19659126] Chaulai (Rajgira) as semolina. Can be created Gujiya do not use
    • used Rajagira can also be used for cooking

    How to use :. You can use fasting day to undress Rajagira. In addition, you can eat it anytime of the day or at night.

    How much to use: 50 grams of Rajgira can be taken once a day. Nevertheless, please consult a nutritionist for the correct amount of his intake.

    Use Rajagira in a limited amount, otherwise it may harm your health, which is given below.

    Damage to Rajgira (Amaranth) – Side Effects of Rajgira (Amaranth) in Hindi

    Amaranth amounts are as follows:

    • Consumption of Rajgira under certain conditions can lead to many chronic diseases such as cancer. May cause a risk of blood loss ( 29 ).
    • Adequate phosphorus is found in raggies, and high amounts of phosphorus can increase the risk of bone loss ( 8 ), ( 30 ).
    • High amounts of calcium are detected in Rajgira and high calcium intake can increase the risk of prostate cancer and heart disease ( 8 ), ( 31 ).
    • The amaranth also contains potassium Land. Excessive intake of this may increase the risk of kidney stones with blood pressure ( 8 ), ( 32 ).
    • Consumption of large amounts of fiber causes flatulence and stomach. There may be cramping problems because Rajgira also has fiber content ( 8 ), ( 21 ).

    You have just been reading this mainly on an empty stomach. Emerging Rajagira can also be included in our daily diet. You have also been informed of the advantages and disadvantages of Amaranth. Therefore, you should also pay attention to the precautions mentioned above when taking it. If you have any other question related to Rajgira consumption, please send your message to us via the comment box below. We will try to answer him with facts.

    Frequently Asked Questions

    How different is Rajagira from Quinoa? Does it contain hypo-like saponins?

    The health benefits of quinoa and Rajira are almost the same. Saponins like Rajgira are also found in quinoa. It can also be used to treat cancer and diabetes problems ( 33 ), ( 34 ).

    How is Rajagira developing?

    The seeds of Rajgira are sown in the fields and when Rajgira becomes a plant, there are Rajgira grains that separate from the plants when they mature.

    How does Rajgira taste?

    Rajgira is tasteless but must be chewed. आपको हल्के-से मीठेपन का अहसास हो सकता है.

    क्या राजगिरा के स्थान पर कोई अच्छा विकल्प है?

    हां, राजगिरा के स्थान पर क्विनोआ का सेवन कर सकते हैं, क्योंकि क्विनोआ में भी लगभग राजगिरा जैसे ही गुण पाए जाते हैं ( 33 ). [19659148] राजगिरा को कैसे अंकुरित कर सकते हैं?

    राजगिरा को अंकुरित करने के लिए सबसे पहले एक बर्तन में उसे रात भर के लिए भिगोकर रख दें. उसके बाद सुबह पानी से राजगिरा को अलग करके एक कपड़े में लपेट कर रख दें। क इस कपड़े पर दिन भर में कम से कम 4-5 बार पानी के छीटें मारें, ताकि इसमें नमी बनी रहे। अब इसे फिर रात भर के लिए ऐसे ही छोड़ दें। अगली सुबह यह अंकुरित रूप में आपको मिल सकते हैं.

    राजगिरा आटे के क्या लाभ हैं?

    राजगिरा के आटे में भी लगभग वही गुण पाए जाते हैं, जो राजगिरा में होते हैं. राजगिरा का आटा कैल्शियम, आयरन, विटामिन-सी व फाइबर जैसे पौषक तत्वों से भरपूर होता है ( 35 )। इसमें कैल्शियम हड्डियों के लिए, आयरन खून के लिए, विटामिन-सी त्वचा के लिए और फाइबर पाचन के लिए लाभदायक माने जाते हैं.

    संबंधित आलेख

    The post राजगिरा (चौलाई) के फायदे और नुकसान – Rajgira (Amaranth) Benefits and Side Effects in Hindi appeared first on STYLECRAZE .

    हरसिंगार के फायदे, उपयोग और नुकसान – Harsingar Benefits and Side Effects in Hindi

    हरसिंगार के फायदे, उपयोग और नुकसान – Harsingar Benefits and Side Effects in Hindi


    Health is wealth, ie. health is paramount to every human being. At the same time, some people take medicines in the wrong sense and resort to medicines to get rid of the disease, which is not right. Instead, you can rely on good food and Ayurvedic medicines that can cure many ailments. One of these herbs is Harsingar, whose aroma will often create the smell of your home and yard. If you consume Harsingar full of qualities, then your body will remain without much trouble as it is disease free. In this Stylecrase article, we will know the benefits, uses and other essentials of Harsingar.

    What is Harsingar? – What is Harsingar in Hindi

    The Harsingar plant is an Ayurvedic herb. Its fruits, leaves, seeds, flowers and even its bark are used in the treatment of various diseases. Harsingar is also known as Knight Jasmine and Parius. Her flowers are often used to offer the wreaths of the Lord. Its common name is Nyctanthes arbortristis linn. The aroma of this flower is very sharp and captivating. The fragrance of Harsingar flowers comes one night and slows down in the morning ( 1 ).

    Let's talk about the benefits of Harsingar. Benefits – Benefits of Harsingar in Hindi

    1. Asthma

      Asthma

    Shutterstock

    According to pharmacological studies, Harsingar leaves are rich in anti-asthmatic and anti-allergic properties. The reason for this is considered to be a chemical called β-sitosterol (β-sitosterol). In addition, extracts from its leaves can help release the nasal tube by increasing the production of nitric oxide ( 2 ). In fact, in the asthma, the nasal tube is swollen and the muscles around it become firm ((19459014] 3 ).

    Harsingar has been used since ancient times to treat asthma. You could use its flowers to treat asthma ([19459014Flowerscanbeusedafterdryingandpreparingthepowder

    2. Digestion

    According to Ayurveda, Harsingar can be used for the digestion process ( 5 ). The use of leaf juice helps absorb the food present in the stomach ( 6 ). In fact, Harsingar has antis aromatic properties that can help keep your digestive system healthy ( 7 ).

    3. Arthritis (arthritis)

    Harsingar also has anti-inflammatory properties, so it can be useful for arthritis patients According to a study, the extract of Harsingar can prevent growing arthritis, thus it can be said that it also has anti-arthritic properties ( 8 ).

    4. Strain

    The Harsingar plant is rich in antidepressant properties. In this situation, you can protect yourself from stress and depression. To do this, you should consume Harsingar tea, which can help you continue to relax. At the same time, you can correct your mood ( 9 ).

    5. Antibacterial

    The Harsingar flower is used to combat many bacterial diseases such as cold, fever and cough. In fact, Harsingar has rich antibacterial properties that help keep our body healthy while protecting it against germs. Harsingar protects our bodies from both gram-positive and gram-negative microbes, such as Salmonella typhi bacteria that cause typhoid ( 1 ) ( 10 ).

    6. Heart

      Heart

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    High blood pressure, cholesterol, diabetes and obesity lead to poor heart health. Therefore, you may have to deal with many heart conditions ( 11 ). The use of Harsingar (Parijat) root bark can reduce lipid ceramics and triglycerides (a type of fat) that increase during diabetes. Increasing their amount in the body increases the risk of heart disease ( 10 ) ( 6 ).

    7. Pilots

    The pile problem became common due to food and beverage deterioration. You can eliminate the risk of heaps by using Harsingar. In fact, there is swelling in the stool gates during this time, which causes problems in bowel movement ( 12 ). Harsingar has laxative and anti-inflammatory properties that will help clear the stool and also relieve inflammation ( 1 ) ( 13 ). The pile problem can also be caused by constipation. In such cases, you can use flowers and seeds from Harsingar that can play an effective role in healing both constipation and piles ( 14 ) ( 12 ).

    8. Blood Detoxification

    Various parts of Harsingar have traditionally been used for herbal remedies, including blood purification ( 15 ). In fact, Harsingar has hepatoprotective activity that helps prevent liver damage ( 16 ). At the same time, the liver's job is to remove toxins present in the blood ( 17 ). Therefore, Harsingar may be considered useful in blood detoxification.

    9.

    Harsinger gas is enriched with laxative properties. It helps in the digestion process and can work to overcome the gas problem ( 5 ).

    10. Dengue and Chikungunya

      Dengue and Chikungunya

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    Those who struggle with dengue and chikungunya are immediately admitted to the hospital, but you can reduce some of the symptoms and related problems with Harsingar intake. It has antiviral, anti-inflammatory and antibacterial properties ( 18 ), which protects you from dengue and dengue mosquitoes. It can also reduce joint pain. In addition, Harsingar can also help to increase platelet counts in dengue ( 19 ) ( 1 ).

    11. Cough

    Medicinal Harsingar can act in our body as an expectorant. In fact, the expectorant helps to remove mucus from the throat and cure cough. It also has antibacterial properties that act to kill cough-related bacteria. For coughing, grind several leaves of Harsingar and remove its juice and drink it with honey ( 4 ).

    12. Wound

    Harsingar is also used for wound healing. The antioxidant properties present in it are believed to heal the wound. The Harsingar extract has antioxidant activity ( 20 ) that you can apply to your wound by making a paste ( 21 ).

    13. Diabetes

    Harsingar contains linoleic acid, which can help you prevent diabetes ( 22 ). According to one study, significant antidiabetic activity was found at the root of the Harsingar bark. Its extract has also been shown to have blood glucose lowering levels ( 23 ).

    14. Pruritus itching

      Itching

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    Pruritus is a skin infection that occurs on the body due to fungi. Usually, a red-colored circle is formed on the skin, which is quite itchy ( 24 ). You can treat it with the help of Harsingar. All Harsingar seeds, leaves and flowers have antifungal and antibacterial properties that can help to treat trichophytosis ( 25 ) ( 26 ). You will need to apply Harsingar paste to the area affected by herpes.

    15. Malaria

    Malaria is a serious condition that can also be fatal. The disease is caused by the mosquito bites infected with the parasite ( 27 ). Harsingar can help protect you from life-threatening malaria. Since ancient times it has been used to fight malaria.

    In fact, Harsingar has the power to eliminate the parasite. One study noted that patients with malaria who use five leaves of Harsingar daily for about three weeks have complete fever elimination and parasite infection ( 1 ). Using it can help get rid of many types of mosquitoes that can cause malaria ( 23 ).

    16. Fever

    Harsingar can also help you get rid of fever. Its roots and leaves have antipyretic properties, which can help you get rid of fever ( 1 ) ( 24 ). You can get cod relief by drinking the juice from the leaves of Harsingar directly or by adding ginger ( 25 ).

    You've already learned the benefits of Harsingar in the article above, let's now talk about its use.

    Use of Harsingar – How to Use Harsingar in Hindi

    Harsingar is so useful that leaves, seeds, flowers and root skin are used as medicines. e. Let's now know how it can be used-

    • You can make juice by grinding the flowers and leaves of Parijat.
    • You can dry its leaves, flowers, seeds and root from root to make dust. Can be used later.
    • Harsingar leaves (Parijat) can also be used for bark brewing.

    How Much to Eat – First of all, the amount of Harsingar depends on whether you can take it in what form. Usually Harsingar flowers, leaves, roots and seeds, i. Parijat, are used differently for different diseases and physical problems, such as juice, dust, decoction. Let us tell you about this below ( 24 ) –

    • in the form of juice and juice: 10-20 ml
    • in the form of powder and powder: 1-3 grams
    • As decoction: 50-100 ml

    Note – This is a medicine, so use it only with medical advice.

    Harsingar has many properties, which is why it has been used as a medicine since ancient times. In addition, Harsingar has some drawbacks. Come, let's look at the loss of Harsingar.

    Harsingar Disadvantages – Side Effects of Harsingar in Hindi

    You already know the benefits of Harsingar, but if you consume more of it, then you may also encounter the loss of Harsingar. It is therefore advisable to use it in limited quantities ( 4 ).

    • You may have read above that Harsingar can help cure a cough, but through your excessive intake, you may also have a cough with your head down. In fact, some of the flavors of Harsingar are cold and others are hot so you don't have to eat much.
    • Garbage doctors are advised not to eat it.
    • Harsingar can also cause allergies. [19659054] Harsingar, who beautifies a home, may prove to be saving your life. From the Harsingar leaf to the root of the bark, the healing properties are present. At the same time, through this article, you also learned how to consume it to take advantage of Harsingar. Now what is the delay, on medical advice, to get rid of the big and small physical problems, include it in your daily routine. If you still have some questions about Harsingar, you can join us via the comment box below.

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    बैंगन के 19 फायदे, उपयोग और नुकसान – Brinjal(Eggplant) Benefits, Uses and Side Effects in Hindi

    बैंगन के 19 फायदे, उपयोग और नुकसान – Brinjal(Eggplant) Benefits, Uses and Side Effects in Hindi


    Brinjal can be made in your house, but there are some household members who do not like brinjal at all. Although some people do not like eggplant to taste, but they tell you that eggplant is not bad quality. The healing properties of brinjal are so high that once you know it, you won't be able to make your mouth look at it. In this Stylecrease article, we will give you so much interesting information about the benefits of eating brinjal and people who do not like it will not be able to stop eating it. You will know, but before that it is better to know about its type.

    Species of Brinjal – Species of Brinjal (Eggplant) in Hindi

    When it comes to the type of brinjal, it is basically one which has two types. Let's know a little more about them.

    1. Japanese Brinjal- This type of bumper comes mainly from Japan. It is long and thin in shape. Its color is almost black and is glossy in appearance. After cooking, it dissolves in the mouth and feels like some cream when eaten.
    2. Chinese Eggplant – This type of eggplant looks a lot like Japanese eggplant, but more than Japanese eggplant Longer, lighter and less sweet. It contains very little seeds and is a juicy porridge. This type of bumper is specially baked and used for food.
    3. Graffiti Brinial – This type of brin is named after its color. Indeed, stripes and scattered marks are on its outer surface. His skin is thin and the seeds are small. Usually found in any size. His specialty is that he can cook and eat in any way possible. This is the reason why this type of armor is known worldwide. It is called by many family names such as: – Purple Rain, Pandora Striped Rose, Shooting Stars, Fairytale and Listada De Gandia.
    4. Bianca Brinial – This is an Italian variety of brinellas. It is large and circular in shape. Its color is white. His porridge is creamy and tastes sweet. For this reason it can be eaten full and juicy.
    5. Eggplant Tango – This type of eggplant is white in color and egg-shaped. Its outer skin is thick and the pulp is more creamy. His specialty is that the color begins to turn from white to yellow after harvest. At the same time, his pulp hardens over time.
    6. Eggplant from Santana – This is a special type of Italian eggplant variety. It is large in size but looks like a drop of water. It is dark purple in color. This type of brunch is mainly used for frying and cooking. This type of brunch is especially known for making Turkish ghanoush.
    7. Thai Brinjal – This kind of bumper looks like a golf ball in shape. Its color is light green. On its outer skin are white and yellow stripes. It tastes bitter. At the same time, the seeds must be extracted before cooking.

    Note – Brinjal is a fruit grown on a vine like tomatoes. It is used as a vegetable for cooking, but most people consider it a vegetable.

    Once you know the types of brinals, we will now talk about the properties of the brinula.

    Brinjal Benefits – Brinjal Benefits in Hindi

    Vitamins, phenols (carbolic acid) and antioxidants are found in abundance in brinjal. Due to the presence of these special elements, brinjal can be used as a medicine to overcome many health problems ( 1 ).

    That's normal, now we're in his health. You will know little about the benefits of skin and hair. Brinjal Health / Health Benefits – Health Benefits of Brinjal (Eggplant) in Hindi

    1. Beneficial in diabetes

      Beneficial in diabetes

    Shutterstock

    The use of brinjal may be considered beneficial in diabetes. The reason is that the phenols (carbolic acid) found in it can reduce the risk of type 2 diabetes. On the other hand, it is believed that phenolic antioxidant properties are helpful in reducing the effect of hyperglycaemia (high blood sugar) by reducing oxidative stress. For this reason, it can be said that the benefits of eating brinjal also include controlling the amount of blood sugar ( 2 ).

    2. Beneficial for Heart Health

    According to one skilled in the art, brinjal contains Vitamin A, Vitamin C along with B-carotene and polyphenolic compounds. Eggplant has a powerful cardioprotective effect due to the presence of these elements. Therefore, it can be used as a great option for heart health ( 3 ).

    3. Memory Enhancement Help

      Useful for Improving Memory

    Shutterstock

    Using brinjal can also be helpful for increasing memory. The reason is that iron, zinc, folate and vitamins A, B and C are considered to be beneficial for mental health, which are also available in brinjal. Therefore, it can be said that consuming brinjal serves to awaken people's sense of happiness. It is also thought to be useful for enhancing brain function ( 4 ) ( 5 ). Human memory depends on the ability of the brain, therefore the properties of brinjal can also be considered useful for increasing memory.

    4. Helps Smoking Cessation

    One of the properties of Brinjal is that if you want to quit smoking, it can help. However, research in this regard is so low that it is difficult to say exactly how effective it can be. Explain that about 100 mg of nicotine is present in 100 grams of bangs. However, this amount of nicotine is very low for cigarette smokers, but if you decide to quit, it may help a little in this job ( 6 ). 5. Improves Digestion

      Improves Digestion

    Shutterstock

    The benefits of eating brinjal can be very beneficial for improving the digestive system. In this regard, a study of many foods found that eggplant prepared by steaming works to induce digestive juices. Digestive juices play an important role in the digestion of food. Therefore, it can be said that the use of brinjal may be useful for improving the digestive process ( 7 ).

    6. Useful in Weight Loss

    If you are worried about the problem of obesity and trying to lose weight, then brinjal will be very helpful for you. The reason is that 92 grams of water are found in 100 grams of brinjal. At the same time, the amount of fat is very low ( 5 ). For this reason, it may be a better option for those who are obese, as well as low in fat to fill their stomach. On the other hand, studies carried out on brinjal directly found that its intake may be useful for controlling cholesterol as well as for weight loss (8). For this reason, it can be said that the properties of brinjal can also be useful in weight loss.

    7. Prevents Cancer

      Protects Against Cancer

    Shutterstock

    The benefits of eating brinjal can also be seen in a cancer problem. The reason is that it contains a special element anthocyanin. According to experts, anthocyanin can act to reduce the effect of cancer cells ( 9 ). Therefore, it can be said that the use of brinjal can be very useful for people with cancer.

    8. Aid for boosting immunity

    Brinial is considered useful in treating very serious problems as well as in enhancing the body's immunity. In fact, vitamins (A, C, D, E, B-2, B-6, B-12), folic acid, iron, selenium and zinc play important roles in boosting immunity ( 10 ), in the same time brinjal contains vitamins A, C, E, B-2, B-6, as well as iron and zinc ( 5 ), which acts to increase immunity. For this reason, the use of brinjal may be considered useful to ensure the body's ability to fight disease.

    9. Prevents anemia

    The problem of anemia can be mainly due to iron and folate, as well as vitamin B-12 deficiency ( 11 ). At the same time, the eggplant contains both folate and iron ( 5 ). For this reason, it may be thought that the medicinal properties of brunch may also be helpful in reducing the risk of anemia.

    10. Cholesterol Adjustment

    The use of brinjal can be beneficial for weight loss as well as for reducing cholesterol. Research in this regard found that eggplant juice can work to lower cholesterol levels ( 8 ). In such a situation, it can be said that eggplant can be useful for controlling the amount of cholesterol.

    11. Provides Instant Energy

    The healing properties of brinjal also include the provision of immediate energy. In fact, it is a low-fat energy source ( 5 ). For this reason, energy can be gained from its intake and because of the lack of fat, it also proves to be very beneficial for our health.

    12. Makes Bones Stronger

      Makes Bones Stronger

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    It is believed that human bones begin to weaken as they age. To solve this problem, a study of fruits and vegetables was carried out. This study finds that brinjal is thought to be directly useful for increasing bone mineral density (bone tightening) ( 12 ). Therefore, the use of brunch can also be considered useful for strengthening the bones.

    13. Eliminating the Insomnia Problem

    According to specialists, dietary neurotransmitters (chemicals that aid communication of mental messages) are found in eggplants. It is thought to be helpful in addressing anxiety and insomnia along with brain development ( 13 ). For this reason, it would not be wrong to say that the healing properties of brunch can act to relieve insomnia.
    Once we know about the health benefits, we will now receive information on the benefits of eggplant skin. Brinjal Skin Benefits – Brinjal Hindi Skin Benefits

      Brinjal Hindi Skin Benefits

    Shutterstock

    1. For smooth and radiant skin

    Eggplant contains Vitamin-C, Vitamin-E and Vitamin-A, as well as fatty acids ( 5 ), which are beneficial for overall skin health. The presence of these elements eliminates the problem of skin patches, pimples and pimples, and also protects the skin from UV rays ( 14 ). For this reason, it can be said that the use of a bumper can be helpful in making the skin smooth and shiny. To get the best benefits, you can also use it by making a face bag with it.

    2. The skin becomes soft and supple

    due to lack of water, the skin becomes dry and lifeless. This causes him to lose his natural tenderness ( 15 ). Up to 92 percent of water is in Brinjal ( 5 ). For this reason, it can help balance the moisture of the skin and keep it soft and supple.

    Learn below how to use brinjal to make your skin soft and smooth.

    Ingredients: [19659063] ша cup of sliced ​​eggplant

  • One teaspoon of aloe vera gel
  • One teaspoon of natural honey
  • Usage:

    • First mix the eggplant pieces.
    • Now add one teaspoon of aloe vera Good by adding gel and honey Blend the area.
    • now leave it for 15 minutes to stand on the paste.
    • time, wash face with lukewarm water after finishing.

    3. Stopping the Signs of Aging

    As you were told in the article, fatty acids are also found in eggplants, along with Vitamin C, Vitamin E and Vitamin A ( 5 ). All of these ingredients are proven to help keep skin healthy and supple, with a mixed anti-aging effect. Also, the presence of these elements eliminates the problem of blemishes and blemishes from the skin as well as prevents UV rays ( 14 ). For this reason, it is thought that the use of brinjal is helpful in counteracting increasing age.

    Contents:

    • Juniper juice
    • A few drops of witch hazel

    Directions for use:

    • Mix ingredients together and keep in a clean bottle.
    • Then store it in the refrigerator to keep it fresh.
    • Use this mixture as a pre-makeup toner.

    Skin Benefits. It Comes After Knowing The Benefits Of Eggplant Hair

    Hair Benefits Of Eggplant – Brinjal Hair Benefits In Hindi

      Brinjal Hair Benefits In Hindi

    Shutterstock

    1. For long and strong hair

    Brinjal can be used for long and strong hair. Consuming this benefits the health of the hair. At the same time, using a hair mask can also be very helpful. In fact, brinjal contains iron and zinc, along with vitamins A, E, folate and niacin ( 5 ). All of these elements are considered helpful in eliminating the problem of hair loss. They are also useful in hair growth ( 16 ).

    2. स्कैल्प स्वास्थ्य के लिए बैंगन

    विटामिन ए और ई के साथ जिंक में एंटीऑक्सीडेंट प्रभाव पाए जाते हैं, जो बालों के झड़ने की समस्या को रोकने के साथ स्कैल्प के स्वास्थ्य को भी बरकरार रखने की क्षमता रखते हैं ( 16 )। विटामिन ए और ई के साथ जिंक भी बैंगन में मौजूद होता है ( 5 ), इस कारण यह माना जा सकता है कि इसका उपयोग स्कैल्प स्वास्थ्य के लिए फायदेमंद साबित हो सकता है. [19659085] सामग्री: [19659086] एक कप कटा हुआ बैंगन

  • एक खीरा कटा हुआ
  • आधा एवाकाडो
  • 1/3 कप खट्टी क्रीम [19659090] इस्तेमाल का तरीका: [19659086] पहले बैंगन और खीरे के टुकड़ों को ब्लेंडर में डालें. [19659087] अब मसमें एवाकाडो और खट्टी क्रीम डालें।
  • इसके बाद सभी को ्लेंडर की मदद से अच्छे से मिक्स कर लें.
  • अब तैयार पेस्ट को अपने बालों पर लगाकर 30 से 40 मिनट के लिए छोड़ दें.
  • समय पूरा होने पर शैम्पू से बाल धो डालें.
  • 3. बालों के टेक्सचर को ठीक करता है

    विशेषज्ञों के मुताबिक, जिंक की कमी बालों के टेक्सचर में आने वाली समस्या का मुख्य कारण मानी जाती है ( 16 ). ,हीं, बैंगन में मौजूद पोषक तत्वों में जिंक भी शामिल है ( 5 ) इसलिए, यह बालों के टेक्सचर को ठीक करने के लिए एक बेहतर विकल्प माना जा सकता है.

    कैसे इस्तेमाल करें:

    बालों के टेक्सचर को ठीक करने के लिए आप बैंगन के जूस को उन्हें धोने के लिए इस्तेमाल में ला सकते हैं। इससे आपके बालों में काफी सुधार नजर आएगा। आप बैंगन का जूस इस तरह से बना सकते हैं:

    • बैंगन के टुकड़े करके मिक्सर में डाल दें.
    • फिर उसमें एक गिलास पानी डालें और अच्छी तरह से ग्राइंड कर लें.
    • तैयार हुए जूस को बालों को धोने के लिए इस्तेमाल में लाएं.

    लेख के आगे के भाग में हम बैंगन के पौष्टिक तत्वों से संबंधित जानकारी हासिल करेंगे.

    बैंगन के पौष्टिक तत्व – Brinjal Nutritional Value in Hindi

    बैंगन के पोषक तत्वों के बारे में जानने के लिए आप न च त ा ा ा ा ा ा ा ा ा ा ा ा ाा Kनर्जी Kcal 25 प्रोटीन g 0.98 टोटल लिपिड (फैट) g 0.18 कार्बोहाइड्र 19659112] फाइबर (टोटल डाइटरी) g 3.0 शुगर g 3.53 मिनरल्स कैल्शियम [ mg 0.23 मैग्नीशियम mg 14 फास्फोरस mg 24 पोटैशिय mg 229 सोडियम mg 2 जिंक mg 0.16 विटामिन्स विटामिन सी 2.2 mg 19659112] थायमिन mg 0.039 राइबोफ्लेविन mg 0.037 नियासिन mg 0.649 विटामिन बीत फोलेट (डीएफई) µ g 22 विटामिन ए (आरएई) µ g 1 विटामिन ए (आईयू) 23 23 1965िटामिन ई mg 0.30 विटामिन के µ g 3.5 लिपिड फैटी एसिड (सैचुरेटेड) g ु े [gg001g001001001001001001001001[001gर001gUseBrinjalinHindi

    खाने के लिए बैंगन के उपयोग की बात करें, तो इसके इस्तेमाल को निम्न बिन्दुओं के माध्यम से समझा जा सकता है:

    कैसे खाएं:

    • आप इसे रसेदार या सूखी सब्जी बनाकर इस्तेमाल में ला सकते हैं।
    • वहीं, इसे ग्रील करके भी खाने के लिए इस्तेमाल म ें लाया जा सकता है.
    • आप चाहें तो इसका भरता बनाकर भी इसे उपयोग कर सकते हैं.

    कब खाएं:

    • इसकी सूखी सब्जी दोपहर में लंच के तौर पर पराठे या रोटी के साथ उपयोग की जा सकती है.
    • वहीं, रात को खाने के वक्त इसकी रसेदार सब्जी का प्रयोग रोटी या चावल के साथ किया जा सकता है।

    मात्रा– बता दें एक दिन में आधा कप बैंगन का इस्तेमाल किया जा सकता है।[19659204]उपयोग के तरीके जानने के बाद अब हम आपको बैं न े नुकसान से संबंधित जानकारी देंगे।

    बैंगन के नुकसान – Side Effects of Brinjal(Eggplant) in Hindi

    आइए कुछ बिन्दुओं के माध्यम से बैंगन के नुकसान के बारे में जानकारी हासिल करते हैं :

    • कुछ लोगों में इसके सेवन से एलर्जी की समस्या हो सकती है। ऐसा होने पर डॉक्टर से तुरंत संपर्क करें और इसका सेवन तुरंत बंद कर दें (17)।
    • हालांकि, यह पाचन क्रिया में सुधार के लिए जाना जाता है, लेकिन अत्यधिक मात्रा में इसका सेवन पेट में जलन की समस्या पैदा कर सकता है। यह पाचक रस की मात्रा को बढ़ाने का काम करता है, जिस कारण पेट में जलन होती है (6)।
    • लो बल्ड प्रेशर की समस्या में इसका नियमित उपयोग करने से पहले चिकित्सक से सलाह जरूर लें। वजह यह है कि बैंगन ब्लड प्रेशर को कम करने का काम करता है (3)।
    • यह ब्लड शुगर को कम करने में सहायक मान जाता है, इसलिए लो बल्ड शुगर के रोगी को इसके नियमित से सेवन से बचना चाहिए (2)।

    अब तो आप अच्छे से जान चुके होंगे कि बैंगन क्या है और इसका उपयोग आपके लिए कितना फायदेमंद साबित हो सकता है। वहीं, लेख में सेहत, त्वचा और बाल संबंधी बैंगन के सभी फायदों को भी बताया जा चुका है। साथ ही हमने आपको बैंगन कब नहीं खाना चाहिए और इसकी नियमित मात्रा क्या है, इस बारे में भी पूरी जानकारी दे दी है। ऐसे में अगर आप भी इसके चमत्कारिक गुणों को जानकर हैरान हैं और इसे अपनी डाइट में शामिल करने का मन बना रहे है, तो पहले एक बार लेख को अच्छे से पढ़ लें। उम्मीद है कि आपकी स्वास्थ्य संबंधी कई समस्याओं को दूर करने में यह लेख आपकी मदद करेगा। इस संबंध में अगर आपके पास कोई नई जानकारी या सुझाव हो, तो आप हमारे साथ नीचे दिए गए कमेंट बॉक्स के माध्यम से जुड़ सकते हैं।

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