सफेद मिर्च के फायदे, उपयोग और नुकसान – White Pepper Benefits, Uses and Side Effects in Hindi

सफेद मिर्च के फायदे, उपयोग और नुकसान – White Pepper Benefits, Uses and Side Effects in Hindi


Various spices are used in food to give a sharp and pungent taste. Chile plays a major role in these spices. There are many varieties and varieties of chili that are used in different cuisines because of their merits, taste and aroma. One is white pepper. Used in place of black pepper to preserve the natural color of light soup and vegetables. There will be few people who know about this kind of chili. Not only does it make the food tasty, it is also beneficial for many health because of its healing properties. At the same time, it may help to recover from the symptoms of the diseases mentioned in this article. In this Stylecrease article, we tell you many important things about the benefits and uses of white pepper.

Before we get information regarding the use and nutrients of white pepper, let's understand a bit about its benefits. .

Benefits of white pepper – Benefits of white pepper in Hindi

The ripe fruit of the hot pepper means that the chili tree is called white pepper. White pepper contains aromatic oils, oleoresins (a mixture of essential oils) and alkaloids, as well as the main ingredient called peppery. According to experts, pepperone has anti-inflammatory (reducing inflammation), antioxidant (inhibits free radical damage), antimutagenic (protects DNA) and anti-tumor (destroys tumor cells) effects. Because of these effects, white pepper is considered to be useful in many health problems. At the same time, it has many health benefits, as well as skin and hair, which we will tell you more about in article (1) .

First of all, the benefits of white pepper Let's talk about its health benefits. White Pepper Health / Health Benefits – Hindi White Pepper Health Benefits

1. Weight Loss Useful In Useful

If someone is trying to lose weight, white pepper can be very useful. In fact, it contains a special element called Peperin (1) . It helps to strengthen the metabolism process. It can also help to overcome the problem of obesity by controlling the weight gain factors (2) . For this reason, it can be believed that a small amount of white pepper can be helpful in getting rid of obesity.

2. Cancer Prevention

White pepper can also be used to prevent cancer. According to medical research published on the NCBI website (National Center for Biotechnology Information), white pepper contains a carcinogen (an element that eliminates the risk of cancer) called safrol (3) . Because of this element, it can be said that white pepper can be helpful in avoiding the cancer problem. At the same time, the patient suffering from cancer should receive appropriate medical treatment.

3. For headache relief

The use of white pepper is also considered useful for a headache problem. The reason is that it contains a specific element called piperine (1) which exhibits analgesic (analgesic) and anticonvulsant (neurological disorders) effects (4) . Because of these properties, it can be said that white pepper can be used to overcome the headache problem.

4. Cough relief

As mentioned earlier in the article, white pepper contains a special element called peppery (1) . At the same time, research related to this suggests that this element can help to overcome the problem of cold, cough and chest tightness (2) . For this reason it can be used to relieve cough.

5. Eliminating Joint Pain

If you are battling an arthritis problem, then consuming white pepper may be a better option to help ease this problem. In fact, the pepperoni, a specific element found in it, is also considered useful for the problem of arthritis (1) (2) . At the same time, do not neglect medical treatment for a serious arthritis problem.

6. Heart Care

White pepper can also be used to avoid heart problems. Specialists say white pepper contains a special element called piperine. At the same time, piperine has the effect of a cardio-depressant (lowers blood pressure) and a vasodilator (inhibits the arteries of the heart) (5) . For this reason, it can be said that the use of white pepper can provide beneficial results in maintaining heart health.

7. Beneficial for gastric ulcers

In the aforementioned article, a white element contains a special element called peppery. Due to the presence of this element, white pepper is considered useful for getting rid of very serious problems. The ulcer problem is also included in them. Pepperone is also said to have anti-ulcer properties, which does not allow any type of ulcer to develop in the body (6) . For this reason, it would not be wrong to say that using white pepper can also help relieve stomach ulcers. At the same time, if someone is struggling with a stomach ulcer problem, then they should consult white pepper as well as medical advice.

8. Diabetes Control

According to experts, pepperone is an element that has antioxidant and anti-diabetic properties. All of these properties may be useful for controlling blood sugar and enhancing insulin activation (7) . At the same time, the article also mentioned above that pepparin is present mainly in white pepper (1) . For this reason, it can be said that diabetes can be avoided by consuming white pepper. At the same time, those who have diabetes should take the medicine with this home remedy as well as on the advice of a doctor.

9. Improving Digestion

White pepper is also considered to be helpful in digestive problems. As it became clear that white pepper is rich in medicinal properties. Its use may play a co-operative role in digestion, as well as in the elimination of odor and oil fatigue (1) .

10. Blood Pressure Control

According to research, an element called peprin has the ability to prevent blood pressure from rising (8) . This element is available in black pepper as well as white pepper (1) . For this reason, white pepper can be used to control blood pressure.

11. Useful for the eyes Vitamin-C and zinc are considered to be good for the health of the eyes (9) . At the same time, both elements are present in white pepper (10) . For this reason, it can be believed that its consumption may be useful for maintaining eye health.

After the health benefits, we will now know the benefits of skin-friendly white pepper. White Pepper Skin Benefits – Skin Benefits of Hindi White Pepper

1. Wrinkle Removal

Vitamin-C is present in white pepper (10) . Vitamin C is considered useful for eliminating wrinkles with many skin related problems (11) . For this reason, it may be suggested that a face pack made with half a teaspoon of white hot red powder with curd may be useful for wrinkle removal.

2. Useful in Vitiligo Problem

As mentioned above, Vitamin-C is found in white pepper (10) . This vitamin helps to preserve the natural color of the skin by removing skin patches (11) . Vitiligo is a problem where white spots appear on the skin (12) . Therefore, the use of white pepper powder for the face may be considered helpful to remedy this problem.

After the skin we will talk about the benefits of hair-related white pepper. White Hair Pepper Advantages of – The Benefits of Hindi White Pepper Hair

1. Strengthens Hair

White pepper can also be useful for hair growth. As you already know, a special element called peppermint is found in white pepper (1) . According to experts, this element is considered beneficial for hair growth along with other health benefits (13) . For this reason, we can say that a hair mask with white pepper powder and cottage cheese can help you make your hair stronger and more thick.

2. Keep from dandruff

You can also use a white pepper hair mask to get rid of the dandruff problem. In fact, white pepper has antibacterial and antifungal properties (14) . At the same time, bacterial and fungal infections are the main causes of the problem of dandruff (15) . For this reason, it can be said that to alleviate this problem, white pepper powder can be used by making a hair mask with curd.

Once you know the benefits of hair-related white pepper, now we can give you its nutrient We will explain about the elements.

White Pepper Nutrition Facts – Nutrition Value of Hindi White Pepper

Using the table below, you can learn in detail about White Pepper Nutrition Facts. (10) .

Nutrients Unit Quantity per 100 grams
Water g 11.42
Energy Kcal 296 [19659054] Protein g ] 10.4
Total lipid (fat) g 2.12
Carbohydrates g 68.61
Fiber (total diet) g 26.2
Mineral
Calcium mg 265
Iron mg 14.31
Magnesium mg 90
Phosphorus [19659052] mg 176
] potassium mg 73
sodium mg 5
zinc mg 1.13
honey mg [1965г9052] 0.91
] Selenium µ g 3.1
Manganese µ g [19659051] 4.3
Vitamin
Vitamin C mg 21
Thiamine] mg 0.022
riboflavin mg 0.126
Niacin ] mg 0.212
Vitamin B6 mg 0.1
Folate (DFE) µ g 10
Lipid
Fatty acid (saturated) g 0.626
Fatty acid (monounsaturated) g 0.789
Acid (multisaturated) g 0.616

Now we have white pepper Learn how to you use udder.

Use of white pepper – How to use white pepper in Hindi

You can learn how to use white pepper powder through the following points.

  • Food A pinch of white chilli powder can be used during cooking.
  • In salads, you can use it for one to two pins of flavor and aroma.
  • For skin and hair, you can use a bowl of yogurt. Approaching You can use white pepper powder from one teaspoon to one teaspoon.

After its use, we already know about the loss of white pepper. The disadvantages of white pepper – side effects of white pepper

There are advantages and disadvantages of white pepper, which will be introduced through the following points.

  • It contains an element called Peperin, which exhibits a rather hot nature. Excessive use may therefore cause skin irritation (6) .
  • Excessive intake may cause constipation (5) .
  • Pregnant women should avoid taking it because its effect is hot, which can cause miscarriage (5) .
  • In some special people, this can cause allergic problems, ie In such a situation, it would be better to stay away from him.

In Yde also properties will become well known. You also need to understand that using problems can be effective. Then what is a delay you should start using it regularly today and reap its health and wellness benefits. Also, keep in mind that white pepper can provide a great deal of relief for the problems mentioned in the article, but it cannot be a cure for those problems. Therefore, be sure to seek medical attention before using it so that you can benefit from it sufficiently and there will be no harm in it. If you have any other questions or suggestions regarding this topic, please let us know via the comment box below. Related Articles

शलजम के फायदे और नुकसान – Turnip (Shalgam) Benefits and Side Effects in Hindi

शलजम के फायदे और नुकसान – Turnip (Shalgam) Benefits and Side Effects in Hindi


Turnips are reported in selectively cultivated vegetables. It is a food product that is used in the preparation of salads, as well as various dishes and vegetables. His scientific name is Brasika Rapa. Although tasty to eat, it also has many health benefits. In this Stylecrase article we will explain the advantages of turnips and the disadvantages of turnips. Although the use of turnips may provide some relief for the health issues described in this article, it is not a complete cure for any disease.

Now let's know how turnips are good for health.

Radish Benefits – Benefits of Hinge (Shalgam) in Hindi

By consuming turnip, health can be maintained in this way.

1.

The health of the body depends entirely on the immunity of the immune system. Therefore, the benefits of turnips can be seen to strengthen immunity. Turnips can be useful for boosting immunity, because according to scientific research, turnips have an immunological (immunological) effect. This effect of turnip may also be useful for enhancing immunity (1) .

2. For Heart Health

The benefits of turnip can be seen in maintaining cardiovascular health. In fact, turnips naturally act as an active antioxidant. This antioxidant action acts against toxic substances in the body. There is a risk of heart disease due to this toxin. Therefore, the use of turnips can be helpful in reducing the risk of heart disease (2) .

3. To reduce the risk of cancer

turnips can also benefit from the risk of cancer. This may be because anticancer activity is actively found in turnip (3) . Anticancer activity can reduce the risk of cancer and prevent cancer cells from growing (4) .

Note – Medical treatment is required in the event of cancer. Treatment of this disease is not possible only through home remedies.

4. Raising blood pressure to lowering blood pressure

increases the risk of many diseases, including heart disease (5) . At the same time, taking turnips can help reduce the risk of high blood pressure as it contains potassium. This nutrient can help regulate and control blood pressure (6) . Keep in mind that in case of high blood pressure, consult a doctor.

5.

For weight loss, people take various weight loss measures, while the benefits of weight loss can be seen by including turnips as a diet. The turnip contains fiber (7) . Taking fiber can be beneficial for weight loss. Eating a fiber-rich diet can work to keep your stomach full for a long time, thus controlling the habit of eating frequently. Thus, this process can help to overcome the growing weight (8) . In addition, according to a report published on the NCBI website, turnip intake also appeared to be inactive for weight loss (9) . Therefore, in case of weight loss, be sure to consult your doctor before using turnips. Along with home remedies for weight loss, daily exercise, yoga and a diet are needed.

6. For Eye Health

Turnip can also be used for eye health. Turnip contains vitamin B6 and folate content (10) . Taking vitamin B6 and folate found in turnips can improve vision loss, and research has also confirmed that the intake of these nutrients is age-related. It may be useful to further reduce the capacity of ( 11) . Turmeric also has antioxidant properties that can help improve vision (2) .

7. Bone Health

Consumption of radish can also show useful results for good bone health. This may also be possible since there is a sufficient amount of calcium in the turnip (10) . Not only can calcium intake strengthen bone health, but it can also prevent it from weakening (12) . At the same time, in order to keep the bones strong in age, the physician must be examined

8. For Pulmonary Health Issues

Taking radish can also be helpful in keeping your lungs healthy. According to scientific research, taking turnips can work to prevent lung cancer. (13) . However, there is still medical research on how this can be beneficial for the lungs. In this situation, it may be more advantageous to seek medical treatment and consult a doctor.

9. For the skin

The curative properties of turnips can be seen for good skin health. Beetroot is found in enough vitamin C and is also the main source of a powerful antioxidant (14) . Vitamin-C can act as a glow to the skin and heal skin patches (15) . For this you can use turnips as juice.

10. Hair Health

Everyone wants to keep their hair beautiful and using turnips in their diet can also help keep their hair beautiful. In fact, the healing properties of turnips are rich in zinc, magnesium and iron and these nutrients can play an important role in hair growth (10) (16) .

Let us now know what nutrients are in the next section of the article.

Nutritional Value of Horseradish – Nutritional Value of Horseradish (Shalgama) in Hindi

Reduce the nutrients of turnip Show by list

Nutritional [19659031] Element Quantity Per 100 Gram
Water 91.87 g
Energy 28 kcal
Protein 0, 9 g
Total lipid 0.1 g
Carbohydrates 6.43 g
Fiber, total dietetic 1.8 g
Sugar total 3.8 g
Minerals [19659035] Calcium 30 mg
Iron ] 0.3 mg
Magnesium 11 mg
Phosphorus 27 mg
Potassium 191 mg
Sodium 67 mg
Zinc 0.27 mg
Copper, 19659037]] 0.085 mg
Selenium 0.7 μg
Vitamin
Vitamin C, total ascorbin Sid 21 mg
Thiamine 0.04 mg
Ribof avalanche 0.03 mg
Niacin 0.4 mg
Vitamin B6 0.09 mg
Folate, total 15 mcg
Vitamin-E ] 0.03 mg
Lipid
Fatty acid Total saturated 0.011 g
Fatty acid, Total monounsaturated 0.006 g
Fatty acid, Total polyunsaturated 0.053 g

Now let's know how to use turnips.

Use of turnip – How to use radish (Shalgam) in Hindi

How to use turnip It can be used.

  • Turnip can be used as a salad.
  • Turnip can be used as a vegetable.
  • Rapeseed juice can be used for drinking. [19659094] Delicious vegetables can be made by mixing potatoes with turnips.
  • Pickles can also be made.

When to eat : The turnip is consumed as a salad or by making vegetables throughout the day. It can also be taken into account.

How Much Eats: One or two turnips a day may be sufficient for a person. Remember to consult a nutritionist once for the correct amount of intake.

Come, let's face the loss of turnip.

Loss of turnip – Shalgam side effects

The use of turnip may cause harm in the following situations.

  • Vitamin-K is found in turnip (10) . If consumed with wafarin (a medicine to stop blood clots), the effect of the drug may be reduced (16) .
  • The excess phosphorus is found in turnips, i. At high doses, which may adversely affect the heart, kidneys and bones, and may increase the risk of death (10) (17) .
  • in turnips There is also a large amount of potassium that can be consumed in excess of the functioning of the heart. Tend to be adversely affected by (10) (18) .
  • Some people use turnip leaves over lettuce. It contains adequate vitamin-A. Excessive intake during pregnancy may increase the risk of birth defects in infants (19) (20) .
  • If there are other problems with its consumption, then contact your doctor immediately and start taking it again only after their advice.

Now you know for sure how the benefits of turnips can help you reduce your health risks. In addition, you have been told about some health issues related to its consumption that need attention. However, it may not completely cure the health problem described in this article, but it can definitely save you the risk. You can also consult a doctor while taking it. If you would like to learn more about this topic or make a suggestion, you can contact us via the comment box below.

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टाइगर नट्स के फायदे और नुकसान – Tiger Nuts Benefits and Side Effects in Hindi

टाइगर नट्स के फायदे और नुकसान – Tiger Nuts Benefits and Side Effects in Hindi


Tiger nuts are rich in many nutrients. It is a special type of nuts that is not readily available on the market such as cashew and almonds, but is considered to be beneficial to health. It can play an important role in preventing many diseases and reducing their symptoms. Of course, this is good for health, but it cannot be an alternative to medical treatment. In a critical condition, medical advice is required. In this Stylecrase article, know what tiger nuts are and what the benefits of eating tiger nuts might be. Also know what the disadvantages of tiger nuts might be.

Let's first know what tiger nuts are.

What are Tiger Nuts? – What are Hindi Tiger Nuts

Tiger nuts grow underground like peanuts. It is considered the main culture of the African country of Ghana. Its scientific name is Cyperus esculentus L and belongs to the family Cyperaceae. There are mainly two types of tiger nuts, one is light brown and the other is dark brown ( 1 ). In addition to Africa, it is cultivated in many other countries around the world, including the Indian subcontinent. These special types of nuts are considered health benefits that can be used to prevent many physical problems. You will be explained in detail below about its healing properties.

Let's now get to know in detail the benefits of tiger nuts. Advantages of Tiger Nuts – The Benefits of Hindi Tiger Nuts

If consumed, it can help to overcome many physical problems that are as follows:

1. Useful for weight loss

Tiger nuts can be used for weight loss. A good amount of fiber is found in tiger nuts, and fiber can help reduce weight ( 2 ) ( 3 ). In fact, eating a fiber-rich diet can keep your stomach full for a long time, which can lead to repeated hunger pangs. In this way, controlling the intake of excess food can be controlled by weight gain. Keep in mind that along with this home remedy, it is also important to follow regular exercise and a balanced lifestyle.

2. Digestive Use

Consumption of tiger nuts may be a better solution to avoid digestive problems. Insoluble fiber is abundant in tiger nuts. Fiber can help digestion work smoothly by reducing constipation ( 4 ).

3.

If you are talking about the benefits of eating tiger nuts to reduce blood sugar, then you may be surprised to know that it can work to control blood sugar levels. In fact, it contains a good amount of fiber, which can help slow down the absorption of sugars in the gut. In addition, tiger nuts also contain the amino acid arginine, which helps to increase the production and sensitivity of insulin, allowing blood sugar to be controlled ( 4 ). If one eats a blood pressure lowering medication, then one should consult the doctor once about eating tiger nuts.

4. Health Benefits of Heart

The benefits of tiger nuts can also be seen in heart health. Tiger nuts are rich in monounsaturated fats, which are considered to be good for heart health. In addition, it is also found in abundant amounts of arginine (a type of amino acid) that can improve blood flow by making veins and arteries flexible, thus reducing cardiovascular risk ( 4 ).

5. Improving Sexual Endurance

Using tiger kernels can help improve sexual endurance. In fact, consumption of tiger nuts can help treat problems like erectile dysfunction (sexual dysfunction) in men. It can also help increase sperm count and sexual desire ( 4 ).

6. To strengthen the immune system

The immune system of our body plays an important role in preventing physical problems. In such a situation, the body's immune system can be enhanced by eating tiger nuts. The immunoregulatory effects found in tiger nuts may be useful for this. Therefore, it can be said that the benefits of consuming tiger kernels can serve to increase immunity ( 5 ).

7.

To prevent infection, eating tiger kernels can help you not become infected. In fact, tiger nuts can help relieve bacterial infections by acting as antibacterial ones. Therefore, the benefits of tiger nuts can be used in case of infection ( 6 ).

8. Nutrient-rich

Tiger nuts are rich in many nutrients, including protein, calcium, iron, phosphorus, fiber, protein, natural sugar, potassium, vitamin-E, and vitamin-C. These nutrients can work to improve heart rate, blood circulation and digestion (7) .

We then provide information on the nutrients present in the tiger nuts.

Tiger Nut elements – Hindi nutrition of tiger

We tell the nutritional value of tiger nuts through the table, which will help you to understand (7) .

Nutrients Nutrition%
Calcium 31.66%
Iron 4.0%
Zinc 5.0% [19659031] Sodium 34.0% [19659031] Potassium 4.24%
Phosphorus 21.1%
Protein 7.0%
Fat 26.0%
Fiber
Fiber
] 26,0%

In the next part of this article we will learn about the use of tiger nuts.

Using Tiger Nuts – How to Use Tiger Nuts in Hindi

If You Use Tiger Nuts Differently Want to eat, here are some ways to use it.

How to eat :

  • Eat tiger nuts like other nuts Or it can be eaten.
  • Can also be eaten by mixing with other nuts.
  • Soaking tiger nuts in it can also be eaten by adding salt to the water. This requires keeping the nuts in water for several hours.
  • Can also be consumed by mixing in a milk shake.
  • Can be soaked in water overnight and eaten directly in the morning.
  • Dried tiger nuts A ground powder can be made that can be used to make many types of sweets.

When to eat :

  • In the morning you can eat tiger nuts for breakfast.
  • If If You Go To Fitness, Fitness With Milk Shakes Can Be Taken In The Morning Or Evening.
  • Can also be eaten as a snack in the evening.

How much Eat:

Tiger nuts can be consumed in a limited amount. can. However, be sure to consult a nutritionist about the exact amount of his intake.

Then you will read about the loss of tiger nuts.

Drops of tiger nuts – Side effects of tiger nuts in Hindi

You have already understood the benefits of nuts, but consuming them in large quantities can be harmful. Know the damage caused by the tiger nuts below –

  • As mentioned at the beginning of the article, tiger nuts grow inside the earth. Therefore, consuming it without cleaning it properly can pose a risk of infection. (8) .
  • Fiber is abundant in tiger nuts, so its high intake can cause problems such as gas, flatulence and stomach cramps ( 9 ), (7) .

You should already have a good understanding of how tiger nuts can be useful for eliminating many symptoms of the disease. It can also work to prevent many diseases. In addition, there is no need to worry about losing tiger nuts, as it is safe to seek medical attention and proper intake. If you suffer from any problem, please consult your doctor before including it in your diet. In the comment box below, you can share your tiger kernel experience with us. Also, if you have any question related to this article in your mind, you can ask that too.

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मिल्क थिस्ल के 12 फायदे और नुकसान – Milk Thistle Benefits and Side Effects in Hindi

मिल्क थिस्ल के 12 फायदे और नुकसान – Milk Thistle Benefits and Side Effects in Hindi


When you heard the name of the milk thistle, you must have thought of milk-like substance, but this is not the case at all. This article on Stylecrase will give you information on milk thistle, the use of milk thistle and the benefits of milk thistle. However, milk thorn is not the right treatment for the health problems mentioned in this article, but it can definitely be helpful in treating them. Therefore, you will get information about its advantages and disadvantages through this article.

What is a milk thistle? – What is a Hindi milk thistle

The milk thorn is a plant full of healing properties. Its colors are purple and its scientific name is Silybum Marianum. The milk thorn plant is found mainly in Europe, Asia, southern Russia and North Africa. Also called a flowering herb ( 1 ). The fruits and seeds of the milk thistle can be used to treat liver and gall stones ( 2 ). Also, it can be useful for health in many ways that will give you information.

Let us now know about the health benefits of milk thorn in the next section of the article.

Milk Thistle Benefits of Hindi Milk Thistle

Therefore, milk thistle may be beneficial for your health.

1. Liver Health

Milk thistle can be used to improve liver health. In fact silymarin (polyphenolic flavonoid) is found in milk seeds ( 3 ). Consumption of its extract can prevent liver problems such as hepatitis (hepatitis – a condition of liver inflammation), cirrhosis (cirrhosis – a condition of liver damage) and gall bladder ( 1 ).

2. For the kidneys and gall bladder

The benefits of milk thorn can also be seen for the best health of the kidneys and gall bladder. Milk thorn can also be used to keep the kidney healthy. At the same time, milk thistle seeds are used to prepare a drug mixture that can be used to treat gallbladder problems such as stones ( 5 ). However, how this helps to keep the kidneys and gallbladder healthy requires further scientific research.

3. For the health of the heart

The benefits of milk thistle can also be seen for the health of the heart. This may be possible because milk thistle contains silymarin (polyphenolic flavonoid). Scientific research has confirmed that silymarin can help protect the heart ( 6 ).

4. For diabetes

Milk thistle can also be used to avoid and risk diabetes. In fact, the anti-diabetic effect is found in the milk thorn ( 7 ). Consuming a milk thistle due to its anti-diabetic properties can not only keep a person away from the risk of diabetes, but can also help protect against the risk of diabetes.

5. For Cancer

Consumption of milk thistle can also be helpful to avoid serious diseases such as cancer. This may also be due to the fact that the milk thistle has anticancer properties. These properties can help reduce the risk of cancer ( 8 ). At the same time, if one has a problem like cancer, one should immediately consult a doctor.

6.

For bone health, milk thistle can be used to keep bones healthy. In this case, silymarin (a polyphenolic flavonoid present in the milk thistle) may also prove useful. According to a scientific study conducted by experts, consuming milk thistle can help prevent it from having various silymarin bone problems ( 9 ).

7. For Brain Health

The use of milk thistle can also be helpful in maintaining brain health. Silymarin will be mentioned here again. In fact, silybinin, a major component of silymarin, can help improve memory by correcting some symptoms of brain disorders such as Alzheimer's (elderly amnesia) ( 10 ).

8. Weight Loss

The benefits of milk thorn can also be seen for weight loss. For this, milk thistle can be taken orally. According to research published on the NCBI website (National Center for Biotechnology Information), silymarin present in the milk thistle has properties that can help with weight loss ( 11 ). It should be made clear here that along with home remedies for weight loss, a balanced diet and regular exercise are needed.

9. Useful for boosting immunity

The benefits of milk thistle can also be seen in strengthening the immune system. The immunostimulatory effect is detected in the milk thorn. This effect can help to strengthen the immune system in case of infectious diseases. The study also noted that increasing the dosage of milk thistle could boost the immune system ( 12 ).

10. For Digestion

The benefits of milk thistle can also be seen for digestive health. According to scientific research, the natural intake of milk thistle can work to overcome the problem of digestion. However, more research is needed on how it can improve digestion ( 13 ).

11. Slows down the aging process

The benefits of milk thistle can be seen even when young. In fact, the antioxidant properties present in the milk thistle can act to fight free radicals, which can slow down the aging process. Taking a milk thistle can be a good way of reducing the signs of aging, including wrinkles and fine lines ( 14 ).

12. While breastfeeding

Consuming a milk thistle while breastfeeding may have some benefits for the woman. Milk thistle can be consumed as a medicine for better milk supply ( 15 ). In fact, silytidil is found in the milk thorn, which can help in the formation of breast milk in the event of a disorder ( 16 ). We explain here that some women may also face the negative effects of breast milk use. Therefore, it is important to consult your doctor before using a Milk Thistle.

Let's now know how to use a Milk Thistle.

Use of a milk thistle – How to use a milk thistle in Hindi [19659003] The milk thorn can be used as follows:

  • The milk thorn can be consumed as an extract.
  • Figs from milk thorn seeds can be made.
  • Milk thorn You can make and drink seed tea. [19659035] Milk thistle leaves can also be consumed as a snack.
  • You can also use the oil extracted from the milk thorn seeds.

When to eat : You can consume a milk thistle It can be done at any time of the day.

How to eat : 18mg-500mg milk thistle can be consumed daily ( 17 ).

Note – Despite the scientific evidence from a nutritionist before eating, one must ask for its quantity.

In the last part of the article we will explain the side effects of using a milk thistle. Side effects of Hindi milk thistle

The milk thorn can also cause the following side effects, so consider this ( 2 ) ( 18 ).

  • Milk thorn Excessive allergy intake
  • Consumption of milk thistle in oral form can sometimes cause headaches.
  • Taking it may cause itching, skin rashes, hives, and eczema. [
  • Oral use of milk thistle can also cause impotence.
  • Oral administration may also cause insomnia, anxiety and nervousness.

After reading this article in full Clearly, the Foundation will have that white thorn tell whom. Also, what are the benefits of consuming a milk thistle? The article also mentions some side effects of the milk thistle, which is important to remember at all times so you don't suffer any kind of harm. If you would like to ask any question related to milk thistle consumption, please contact us via the comment box below. We will wait for your reply.

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Fasting 12 Benefits and Disadvantages of Milk Thistle – The Benefits of Milk Thistle and Hindi Side Effects appear first on STYLECRAZE .

एलोवेरा जूस के फायदे, उपयोग और नुकसान – Aloe Vera Juice Benefits and Side Effects in Hindi

एलोवेरा जूस के फायदे, उपयोग और नुकसान – Aloe Vera Juice Benefits and Side Effects in Hindi


You will well understand that aloe vera is rich in many important nutrients. In particular, aloe vera juice is consumed as an effective medicine, which will be explained in this article. Also, definitely note that it may not be a cure for every disease. Yes, it can definitely play a supportive role in avoiding the various physical issues mentioned in this article and reducing their symptoms. At the same time, do not neglect medical treatment in the event of a serious illness. Come on, tell me in this Stylecrase article what are the benefits of drinking aloe vera juice and how to drink aloe vera juice. Benefits of Aloe Vera Juice – Benefits of Hindi Aloe Vera Juice

Aloe Vera Juice is considered to be full of Ayurvedic properties. Which may give rise to various physical benefits which are as follows:

1.

Aloe vera juice has been found to have anti-obesity for weight loss, which can work to reduce body fat. It may also help to reduce weight ( 1 ). In favor of aloe vera juice, a certain amount of it can be consumed daily according to medical advice. Along with aloe vera juice, one must also exercise daily on a balanced diet in order to lose weight

2. Useful for the immune system

Aloe vera can also affect the immune system. Aloe vera has antioxidant and anti-inflammatory properties. Also, aloe vera has an immunomodulatory effect that can act to strengthen the immune system ( 2 ).

3. Blood Sugar Control

According to studies published on the website of the National Center for Biotechnology Information, aloe vera juice can be used to lower blood sugar. In fact, aloe vera has hypoglycaemic effects that can help control diabetes ( 3 ). Therefore, it can be believed that the use of aloe vera juice can work to keep blood sugar under control. At the same time, if one has a problem with diabetes, they should also take the necessary medications along with aloe vera.

4.

The benefits of drinking aloe vera juice for cancer can be seen in the treatment and prevention of many diseases. In the same way it can work to protect the body from cancer. Indeed, anti-tumor effects are detected in aloe vera. It is also useful for stimulating immune cells, which can help prevent fatal problems like cancer ( 4 ). We explain here that if one has cancer then consuming aloe vera alone is not enough. At this stage, it is necessary to obtain complete treatment from the doctor.

5.

Aloe vera juice can play an important role in keeping the body hydrated. In fact, aloe vera is high in water, so its intake of juice can work to promote hydration. It is also found to naturally improve skin hydration. Aloe vera is therefore used in many skin care products ( 5 ).

6.

Aloe vera gel has been found to have antioxidant brain health properties that act to reduce oxidative stress. It may also be useful for improving memory. Therefore, the use of aloe vera juice can be considered beneficial to the brain ( 6 ).

7. Useful in the Treatment of Acids

According to studies published on the NCBAI website, aloe vera may work to reduce the symptoms of gastroesophageal reflux (digestive diseases), including acids. Therefore, it can be said that aloe vera juice can be consumed to overcome the acid problem ( 7 ). At this point, it may be better to consult a doctor before taking aloe vera.

8. Treatment of digestive problems

Poor digestion can cause many diseases. In such a situation, aloe vera juice can play an important role in correcting digestion. Aloe vera is known to have a curative effect, which can cure the constipation problem to some extent. Digestive problems can also be overcome with constipation recovery ( 8 ).

9. By reducing inflammation

the problem of inflammation can be overcome by using aloe vera juice. Aloe vera has many anti-inflammatory properties that can reduce inflammation ( 9 ).

10.

The aloe vera gel can also be used for cardiovascular health to keep the heart healthy. It acts against various factors affecting the heart ( 10 ) ( 11 ). Therefore, it can be said that the benefits of aloe vera juice can also be for your heart health. At the same time, if someone has some type of cardiovascular disease, they should receive medical treatment along with home remedies.

11.

Aloe vera can also be beneficial for oral health. In fact, it has anti-inflammatory properties that can help relieve plaque-induced gingivitis (gum infection). Also, aloe vera has antibacterial properties that can fight and protect against harmful bacteria in the mouth. Aloe vera juice can be used as mouthwash for oral health ( 3 ).

12. The benefits of aloe vera for body detoxification

can also be seen in body detoxification. In fact it is a gelatin plant (containing gel). It is believed that aloe vera juice can help toxins from our body. ( 12 ). Additional studies are still needed in this regard

13. Aloe vera

for hair contains certain enzymes that can act to promote hair growth. In addition, it has alkaline properties that can help maintain the pH levels of the scalp and hair. Therefore, the benefits of aloe vera can also be for hair ( 13 ). It can also be applied to hair and scalp, along with drinking.

14.

The aloe vera gel can be used for a variety of skin problems. Aloe vera has antioxidant properties that can help protect the skin from any kind of infection. It can also protect the sun from the UV rays ( 9 ). Therefore, the benefits of aloe vera juice can also be considered for the skin.

Let us now know about the nutrients contained in aloe vera juice.

Nutritional value of aloe vera juice – nutritional value of aloe vera juice Hindi

The nutrients found in it are useful in making aloe vera juice useful. Know below what the essential nutrients are needed ( 14 ).

Nutrients Quantity per 100 ml
Energy 33 kcal
Carbohydrate 8.75 g
Sugar 7.92 g
Calcium CA ] 8 mg
Sodium Na 17 mg
Vitamin C 20 mg

Article You will then learn about the use of aloe vera juice.

How to use aloe vera juice – How to use aloe vera juice
  • May be mixed with other fruit juice.
  • The aloe vera gel can be applied to the skin.
  • When to consume:
    • Aloe vera juice is consumed on an empty stomach in the morning.
    • Aloe vera juice can be drunk in the evening.
    How much to consume:
    • Aloe vera juice can be consumed up to 30 ml twice a day ( 15 ). Each person's physical abilities vary, so be sure to consult your doctor about how appropriate you are.

    Know the side effects of aloe vera juice at the end of the article. Disadvantages of Aloe Vera Juice – Side Effects of Aloe Vera Juice

    Just as aloe vera juice can be of benefit to you, in the same way that it sometimes causes damage ( 9 ).

    • Aloe vera juice in Crumpy's stomach, changes in the color of stool, urine, hepatitis (which can cause inflammation problems) and constipation in the liver. In addition, prolonged use of aloe vera juice may pose a risk of colorectal cancer (gastric cancer).
    • Pregnant and lactating women should avoid the use of aloe vera juice. May cause uterine contractions during pregnancy and gastrointestinal problems in the newborn during lactation.
    • Some people have sensitive skin. Therefore, they may be allergic to aloe vera.

    Now you must have understood how aloe vera juice can be helpful in relieving the symptoms of many physical problems. It can also work to prevent many diseases. There is also no need to worry about losing aloe vera juice as it is completely safe if taken in the right amount with medical advice. We hope you find this article helpful. Also, for other information or questions related to this article, you can use the comment box below.

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    कच्चे केले के 6 फायदे, उपयोग और नुकसान – Green (Raw) Banana Benefits and Side Effects in Hindi

    कच्चे केले के 6 फायदे, उपयोग और नुकसान – Green (Raw) Banana Benefits and Side Effects in Hindi


    It is estimated that more than 1,000 varieties of bananas are produced worldwide. Just as ripe bananas have many advantages, raw bananas have many advantages. In this article we talk about the benefits of consuming raw bananas and the use of raw bananas. The raw banana is green in sight. It has many properties such as fiber, vitamin-C, vitamin-B6, provitamin-A, potassium, phosphorus, magnesium, zinc and phenolic compounds ( 1 ). Before we understand the benefits of consuming raw banana, let us say that many diseases can be avoided by its use. At the same time, if one is ill, the ayurvedic properties of raw banana can somewhat reduce the symptoms of the disease. We now know the benefits of eating raw bananas without delay.

    We begin the article on the benefits of raw banana. The Benefits of Raw Banana – The Benefits of Green Banana in Hindi

    1. Benefits of Raw Bananas to Increase Digestibility

    Consumption of raw bananas can help improve digestion. Contains fiber content and resistant starch. Both can increase the capacity of the digestive system, as well as help in the rapid absorption of food. It can also help to eliminate many stomach related diseases ( 1 ).

    2. The benefits of consuming raw banana for reducing hunger and weight

    Increasing appetite and weight gain are considered complementary. The more weight you have, the more you will feel hungry and the more weight you can eat. Raw banana can overcome the problem of both. It contains some fiber and the fiber does not absorb quickly, which keeps the stomach full for a long time. In such a situation there is no desire to eat and therefore the weight can be reduced to some extent ( 2 ). We state here that weight cannot be reduced solely by the consumption of raw bananas. In addition, regular exercise and a balanced diet are needed. At the same time, if the problem is serious, then medical treatment must be performed.

    3. The Benefits of Raw Sugar Control Banana

    Increased amount of sugar present in the blood can cause diabetes. Raw bananas can be consumed to avoid this condition. Contains a good amount of persistent starch and fiber. Persistent starch and fiber help reduce the level of sugar present in the blood. Also, the anti-diabetic properties contained in it can be helpful in reducing the problem of diabetes ( 1 ). At the same time, if one has a problem with diabetes, they should receive medical treatment along with a raw banana intake.

    4. Benefits of Crude Banana in Gastrointestinal Disorders

    Gastrointestinal disorders include diseases such as constipation, hemorrhoids, infection, diarrhea and colon cancer. Everyone can suffer from these diseases. Eating raw banana can help combat all these problems and reduce their symptoms to some extent. According to a medical report published at the National Center for Biotechnology Information (NCBI), raw bananas contain good amounts of fiber and starch and are considered to be beneficial for reducing the effects of gastrointestinal (gastrointestinal) diseases ( 1 ) ( 3 ). Keep in mind that if the problem is serious, then you should seek medical advice.

    5. Benefits of Raw Banana in Cancer Prevention

    Cancer can prove fatal if left untreated. In such a situation, there is nothing better than natural alternatives to avoid cancer and raw bananas can be relied upon. The benefits of raw bananas can be effective in preventing cancer. According to a medical report published in the NCBI, raw banana flour contains persistent starch, which can improve immunity. This can help prevent bowel cancer ( 1 ).

    6. Benefits of Raw Banana for a Healthy Heart

    Elevated cholesterol and blood pressure can cause severe heart disease. At the same time, it is revealed that raw banana maintains heart health. Contains a good amount of fiber that can control cholesterol levels. In addition, raw bananas have nutritional properties that can help to play a protective role in case of heart problems ( 1 ) ( 4 ).

    Knowing the benefits of consuming raw banana, let's talk about the nutrients present in it.

    Raw Banana Nutrients – Nutritional Value of Hindi Raw Banana

    Here is a table Tell you what raw banana is What amounts of nutrients found ( 5 ):

    Nutrients ] Quantity per 100 grams
    Water 74.91 grams
    Energy 89 kcal [19659023] Protein 1.09 g
    Fat 0.33 g
    Carbohydrates 22.84 g
    Fiber 2.6 g
    Sugar 12.23 g
    Starch 5 grams
    Minerals
    Calcium 5 mg
    Iron 0.26 mg
    Magnesium 27 mg [19659023] Phosphorus 22 mg
    Potassium 358 mg
    Sodium 1 mg
    Zinc 0.15 mg
    Honey 0.078 mg
    Manganese 0.27 micrograms
    Selenium [19659022] 1 micrograms
    fluoride 2.2 mg
    vitamin
    vitamin-C 8.7 mg
    thiamine ] 0.031 mg
    riboflavin 0.073 mg
    nia 0.665 mg
    Vitamin-B6 0.367 mg
    Folate 20 microg Ram
    Vitamin-A, RAE 3 micrograms
    Vitamin-A, IU 64 IU
    Vitamin-E 0.1 mg
    Vitamin-K 0.5 micrograms [19659037] Lipids
    ] Total saturated fatty acids 0,112 g
    Fatty acid total unsaturated 0.032 g
    Total polyunsaturated fatty acids 0.073 g

    For raw banana nuts Once we know, we know how and where to use it.

    Using Raw Bananas – How to Use Green Banana in Hindi

    Raw bananas can be used in many types of dishes, etc. Here we are talking about some of its special applications.

    • You can make it more delicious by using raw bananas instead of potatoes in many vegetables and dishes.
    • You can make delicious zucchini with raw bananas. [19659092] Raw banana sweets are usually eaten in all places with pleasure.

    Quantity :

    According to a report published in the NCBI, from 225 g to 260 g per day of the cast can be eaten (19459002] 1 ). Of course, a scientific study described the amount of food consumed per day, but it would be better to ask a nutritionist about its amount. We know too. The disadvantages of raw banana – side effects of raw banana in hindi

    The benefits of consuming raw banana are many, but only when consumed in the right amount. Consuming it in large quantities can also cause losses of raw bananas, such as:

    • Of course, raw bananas contain 2.6 grams of fiber ( 5 ), but if raw in large quantities eats, the digestive system becomes unable to absorb fiber. This can cause problems such as gas, bloating and stomach cramps ( 6 ). Crude banana can reduce the amount of sugar present in the blood ( 1 ). Therefore, those who have a problem with low sugar should consult their doctor before taking it to avoid adverse effects.
    • Those who are allergic to a banana should not take it ( 7

    In this article you learned the benefits of consuming a banana. Of course, it is able to prevent many diseases, but can not cure any disease.Also eating raw banana is only useful while maintaining a balanced lifestyle, so what is the point that if you want to take the benefits of raw banana then include it in your diet soon on the advice of your doctor. How did you like this article about raw banana, please tell us. if you have any other question or suggestion related to raw banana then you can ask it via the comment box below.We will try to answer you as soon as possible with scientific evidence.

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    भांग के बीज के 9 फायदे और नुकसान – Hemp Seeds Benefits and Side Effects in Hindi

    भांग के बीज के 9 फायदे और नुकसान – Hemp Seeds Benefits and Side Effects in Hindi


    Cannabis is known as a drug, but it can also serve as a medicine if used in limited quantities and properly. From this article on Stylecrase, we will provide information on the benefits of cannabis seeds as well as the benefits of cannabis seed oil. We will try to give you information about the properties of hemp seed oil or the benefits of cannabis seeds with as much evidence as possible. Although cannabis seeds are good for health, they cannot completely cure the disease. The properties of cannabis seeds can to some extent prevent the problems described in this article or play a useful role in reducing their effects.

    At the beginning of the article we look at cannabis seeds and oils produced from cannabis seeds.

    What Is Cannabis Seed And Its Oil?

    Cannabis seeds are derived from the cannabis plant and it is from this seed that hemp oil is prepared. Hemp seeds and hemp seed oil are rich in medicinal properties. If used properly, they can have many physical benefits. Cannabis oil and hemp oil contain polyunsaturated fatty acids, proteins, cannabinoids, vitamin-E and many other nutrients that help make them effective ( 1 ) (

    Know what you can do in the next section of the article) the properties of hemp seed or hemp seed oil

    Benefits of hemp seed and its oil – Benefits of hemp Seeds and oil of Hindi

    Below we have health-related cannabis seeds or An attempt to provide information on the benefits of m cannabis seed donkey Keep in mind that it is not intended to cure any serious disease completely, it can only work to reduce the symptoms or effects of the disease.

    1.

    The cannabinoid (cannabinoid) element is found in hemp seed or cannabis seed oil for cancer, which can help protect against cancer ( 3 ) ( 4 ). Also, hemp seeds and leaves also have anti-cancer properties that can help reduce the risk of cancer. Its seeds can also be used to avoid tumors and ulcers ( 5 ). Before taking it, take the advice of a doctor so that they can tell you the amount needed to consume it. It should also be made clear here that cancer is a fatal disease. Therefore, it is wrong to rely solely on home treatment. Medical treatment is required for cancer.

    2. For Diabetes

    If anyone has diabetes, hemp seed oil may be helpful. It contains omega 3 polyunsaturated fatty acids (Omega-3 PUFA), which may help to reduce the symptoms of type 1 diabetes (insulin dependence) to some extent in patients with diabetes ( 4 ), home remedy it is also necessary to take diabetes medicine as directed by the doctor. This home remedy can only help to recover from diabetes.

    3. For the heart

    Hemp seeds contain omega 3 and omega 6 fatty acids, which can help keep the heart healthy ( 1 ). Scientific research is still needed in this regard. At the same time, a proper lifestyle and routine are also necessary to keep your heart healthy.

    4. For High Blood Pressure

    High blood pressure or high blood pressure can be a problem for anyone. According to a study in mice, the ingestion of milled proteins present in cannabis seeds may provide benefits in hypertension ( 6 ). In such a situation, cannabis seeds can cure hypertension to some extent.

    Note: Scientific evidence provided here mentions mouse studies. Cannabis is not used in humans in cases of high blood pressure. In this case, medical advice is needed before you take it.

    5. Menstruation

    During menstruation, women face many problems such as abdominal pain and cramps. In this case, when it comes to home remedies, cannabis can be used to get rid of menstrual cramps. It has antispasmodic properties, so based on this it can be said that it can relieve menstrual cramps ( 5 ). At the same time, do not delay seeking the advice of a physician in critical condition.

    6. Anti-inflammatory

    Cannabinoids are present in cannabis seeds or cannabis seed oil, which has anti-inflammatory properties. Due to its properties, it can prevent cancer caused by inflammation or excessive inflammation in the body ( 7 ). In such a situation, if one has any problem due to inflammation in the body, then the anti-inflammatory properties available in it can help to bring some relief ( 5 ). Consultation with a doctor is also needed as inflammation can cause many other problems in the body. Therefore, medical treatment is needed along with home remedies in critical condition.

    7. For immunity

    If one's immunity is weak, then that person can be the victim of many diseases. Therefore, many animal studies have been done on the cannabinoids found in cannabis seeds. According to the results revealed in these studies, cannabinoids can modulate the function of several types of immune cells. Currently, the effect of cannabis or cannabinoids on the human immune system still needs further research ( 7 ).

    8.

    Hemp seed oil may also be beneficial to the skin. Its use can protect the skin from the harmful rays of the sun. It can also prevent skin cancer ( 8 ). Hemp seed soap can be used on the skin. If someone's skin is sensitive, they should seek the advice of a dermatologist before using it.

    9.

    For digestion If one has digestive problems, cannabis can help correct the digestive problem by acting as a cure. As mentioned above, it contains a compound called cannabinoids, which can be helpful in abdominal pain, diarrhea and proper digestion ( 5 ). Further research is currently needed in this regard, so it is better to consume it with the advice of a physician ( 9 ).

    Know more about the nutrients present in cannabis seeds. [19659003] Cannabis Seed Nutrients – Nutritional Value of Hindi Hemp Seeds

    Below is a list of the nutrients found in Cannabis Seeds ( 10 ).

    Nutritional Ingredients per 100 grams
    Energy 600 K Tel
    Proteins 33.33 g
    Total lipid (fat) 50 g
    Carbohydrates 6.67 g
    Fiber, total dietary 3.3 g
    Iron ] 9 mg
    Potassium 800 mg
    Fatty acid, total saturated 3, 33 g

    Learn how to use cannabis seeds.

    Using Cannabis Seeds – How to Use Hindi Hemp Seeds

    Below are some ways to use hemp seeds.

    • Bha Gin powder can be ground and its powder can be consumed with oatmeal or curd.
    • Cannabis can be consumed by adding it to distemper.
    • Cannabis can be consumed in salads. [19659055] Cannabis seeds can be consumed by making milk at home.

    Note: There is no adequate scientific evidence as to when and how much hemp seed or hemp seed oil should be consumed. they. Therefore, consultation with a doctor is necessary in this regard. The doctor may recommend its consumption depending on the age and health of the person.

    Excessive intake of cannabis seeds may also cause damage to the cannabis seeds, which is mentioned in the next section of the article. [19659003] Cannabis Seeds and its Oil Losses – Side Effects of Hindi Hemp Seeds

    Know the side effects of cannabis seeds below.

    • Pregnant women do not use it because it is prone to miscarriage. ( 5 ).
    • Excessive intake can cause brain problems ( 5 ).
    • It can also cause allergies, but there is no scientific evidence.

    Knowing the benefits of hemp seed or hemp oil, many people would like to include it in their lifestyle. Include this medicine in your daily routine, but after medical advice. Not all organisms are the same, so before you use cannabis seed, be sure to know about its use by the doctor, as there are drawbacks to hemp seed. Therefore, to avoid the loss of hemp seeds, use properly. Also, be sure to share your experience with us after using cannabis seeds.

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    भिदुरकाष्ठ फल के फायदे और नुकसान – Pecan Nuts Benefits and Side Effects in Hindi

    भिदुरकाष्ठ फल के फायदे और नुकसान – Pecan Nuts Benefits and Side Effects in Hindi


    Fruit of Bhidurkastha, this name may sound strange and new to you, but you must have eaten it at some time. Bhidurkastha is such a dry fruit, by consuming it you can avoid many physical problems. If you do not know about the benefits of this fruit, then read this article once. In this article we will explain in detail about the benefits of the Bhidurkastha fruit and the disadvantages of the Bhidurkastha. In this article we talk about some of the problems that Bhidurkastha can greatly help to reduce symptoms.

    Let's first know about Bhidurkastha.

    Bhidurkastha What is the fruit – What are the pecans in Hindi

    The fruit of Bhidurkastha is known in English as Pecan Nuts. It is found on a tree, which is like a pyramid in the forest. It thrives between September and October (1) . Its scientific name is Carya illinoinensis. It looks like a walnut but is completely different from a walnut. It is a dry fruit of a kind whose outer shell is very hard. Benefits of Bhidurkastha Fruits – Benefits of Hindi pecans

    Consumption of Bhidurkastha fruits can lead to the following benefits

    1. For Heart Health

    Consumption of pecan nuts can be helpful in keeping the heart healthy. The amount of monounsaturated fat is found in pecans. Monounsaturated fat can help prevent heart disease by lowering LDL levels, ie. bad cholesterol (2) .

    2. For Digestion

    By maintaining the digestive process well, it can help you stay healthy and this can also happen with the consumption of pecan nuts. In fact, the fiber content is found in walnut kernels. Consumption of fiber can be beneficial for the health of your stomach, which can also aid digestion (3) . In addition, taking fiber present in pecans can also help you eliminate the problem of constipation (4) .

    3. Weight Control

    The benefits of walnut kernels can also be seen in reducing overweight. According to an optical report by NCBI (National Center for Biotechnology Information), low fat diets, along with eating nuts and low fat diets, can usually benefit from weight loss (5) . Keep in mind that in order to lose weight along with pecans, it is also important to exercise regularly and eat a balanced diet.

    4. Pecan nuts can be consumed as anti-inflammatory

    to avoid inflammatory problems. Heart problems can also occur due to this inflammation. Pecan nuts also have anti-inflammatory and antioxidant properties (6) . Pecan nuts can also be included in the diet along with other nuts due to their anti-inflammatory properties. May help to reduce inflammation of the body (7) .

    5. Avoiding Cancer

    Bhidurkastha can be consumed to prevent cancer. Gamma tocopherol (gamma-tocopherol – a form of vitamin-E) is found in pecans. It can help protect against colon cancer, ie. colon and prostate cancer (8) . In addition, pecans have antitumor properties (9) . This property can help reduce the risk of cancer and prevent cancer cells from growing (10) . At the same time, if someone has cancer, they should seek medical treatment immediately. At this stage there is no better option than treatment.

    6.

    Increased blood pressure can be detrimental to the heart as blood pressure decreases. To avoid this condition, consuming Bhidurkastha fruits can be beneficial. This may be possible since magnesium is found in the fruits of bhidurkasta (2) . At the same time, according to a scientific study, magnesium intake can help reduce high blood pressure. When the blood pressure situation becomes more serious, please consult your doctor (11) .

    Note – We would like to inform you once again that cancer is being treated. Available only through medical treatment, home remedies can only help treat it and reduce its risk.

    7.

    Strong immunity to strengthen the immune system can help you to prevent many diseases. You can use the benefits of the Bhidurkastha fruit for this. In fact, a sufficient amount of protein is found in bhidurkasta fruits, which intake can provide a strong immune system (2) (12) . For this you can use the fruit Bhidurkastha as a drink with milk.

    8. For the health of the eyes

    The benefits of pecan nuts can also be seen for the health of the eyes. This can be said because pecan nuts are rich in Vitamin A (2) . According to a medical study, vitamin A intake may be useful in improving the ability to see (13) . Pecan can be eaten daily with breakfast for good eye health.

    9. For the hair

    Consumption of pecan nuts can also be beneficial for good hair growth and good care. Often many people have problems with hair loss. It is caused by a deficiency of iron. Iron deficiency causes hair loss as well as other health problems. At the same time, pecans are considered to be a good source of iron (2) . Which may help prevent hair loss (14) .

    Come, now in the next part of the article, let's find out about the nutritional elements of beetle fruit.

    Composition – Nutritional value of Hindi per tiger

    The nutritional elements present in the fruits of Bhidurkastha are shown in the table below (2) .

    Nutrients Quantity per 100 grams [19659031] Water 3.52 g
    Energy 691 kcal
    Protein 9.17 g
    Tote L lipid [19659032] 71.97 g
    Ash (19659032] 1.49 g
    Carbohydrate 13.86 g
    Fiber, total dietetic 9.6 g
    Sugar total 3.97 g
    Minerals
    Calcium 70 mg
    Iron 2.53 mg
    Magnesium 121 mg
    Phosphorus 277 mg
    Potassium 410 mg 410 mg 410 mg 410 mg 410 mg 19659032] 4.53 mg
    Honey 1.2 mg
    Magnesium [19659032] 4.5 mg
    Selenium 3.8 µg
    Fluoride 10 µg
    Vitamins
    ini
    Vitamins
    Ascorbic acid 1.1 mg
    thiamine 0.66 mg
    riboflavin [19659032] 0.13 mg
    Niacin 1.167 mg
    ] Pantothenic acid 0.863 mg
    Vitamin B6 0.21 mg
    Folate (total, DFE, food,) 22μg
    Vitamin A, IU 56 IU
    ] Lipid
    Fatty acid total, saturated 6.18 g
    Fatty acid, total monounsaturated 40.8801g
    Fatty acids, fatty acids 21.614g

    Let's know now in the next part of the article how to use Bhidurkastha.

    Use of Bhidurkastha Fruit – How to Use pecans i n Hindi

    You can use Bhidurkastha this way.

    • You can eat it like other dried fruits.
    • Can be consumed as a snack.
    • Oatmeal It can also be used in food.
    • Can be consumed by grinding it into a banana shake or other shake.
    • The pecan nuts can be consumed by cooking with milk.

    When to eat: Pecan you nuts You can eat at any time.

    How much to eat: About 15 pecans can be used to eat daily (15) . However, you should take the advice of a nutritionist before eating it.

    Pecan Advantages of Nuts And once you know the use, in the next part of the article you know the harm of taking it.

    Side effects of Pecan Nuts –

    Pecan Nuts can be harmful to you in this way.

    • It contains a sufficient amount of Vitamin-A. If the pregnant woman consumes it more, there may be an increased risk of birth defects in infants (2) (13) .
    • Excess phosphorus in bhidarkast fruits It has been found that excess intake (more than 1000 mg per day) can adversely affect heart disease, kidney and bone, and increase the risk of death (2) [19659112] (16) .
    • Excess potassium content of beard fruits (2) (17) .
    • Bhidurkasta fruit like other dried fruits. The effect is also hot. Therefore, if consumed in excess, it can cause irritation to the stomach and chest.

    In this article you read about the pros and cons of Bhidurkastha consumption. In addition, this article also told you how it can help you reduce the risk of many health problems. Therefore, you should take Bhidurkastha dried fruits once at the advice of your doctor. Also, before taking it, keep in mind that overeating can cause some harm. After you take this, you will share your experience with us through the comment box below. Also, if you would like any other information about this then share it with us. We look forward to hearing from you.

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    कमल ककड़ी के फायदे और नुकसान – Lotus Root (Kamal Kakdi) Benefits and Side Effects in Hindi

    कमल ककड़ी के फायदे और नुकसान – Lotus Root (Kamal Kakdi) Benefits and Side Effects in Hindi


    Lotus – a national flower of India, counted among the few beautiful flowers of the world. It has been used clinically for centuries. As beautiful as this flower is, its root is just as delicious and nutritious. Yes, the lotus root, commonly called the lotus cucumber, is considered capable of keeping us all healthy. In this article we tell you about the benefits of lotus cucumber. The benefits of lotus cucumber can help you get relief from the symptoms of the disease, but no disease can be proven to be curable. Therefore, a medical consultation is required in case of serious illness. At this point, the lotus cucumber can increase the effect of treatment and medicine.

    In this Stylecrase article we will give you information about the benefits of lotus cucumber as well as the disadvantages of lotus cucumber. Let's first know what is called the Lotus Cucumber.

    What is Lotus Cucumber? – What is Lotus Root in Hindi

    Lotus Cucumber, also known as Lotus Root in English. It is actually the root of the lotus plant. It is believed that it is not comparable to any other vegetable. This plant, known as the Holy Lotus, is found especially in India, China and Persia ( 1 ). In the world of science, the lotus is known as Nelumbo Nucifer. Lotus cucumber has many properties similar to lotus flower. However, these qualities may be a little less in the lotus than in the lotus.

    In the next part of the article we will look at the benefits of lotus cucumber. Lotus Cucumber Benefits – Hindi Lotus Benefits (Kamal Kakdi)

    1. Diarrhea Relief

    Lotus cucumber can be used as a home remedy to relieve diarrhea. Studies have found that lotus cucumber has anti-diarrhea properties that can help relieve diarrhea ( 2 ). Yes, if diarrhea is in serious condition, then your doctor should be examined as soon as possible.

    2. Reduce inflammation

    Lotus cucumber is rich in many properties and one such property is anti-inflammatory. In fact, lotus cucumber methanol extracts are considered to be an effective anti-inflammatory agent. A study in mice revealed that the use of lotus cucumber can be effective in reducing inflammation ( 3 ). Therefore, it can be said that the benefits of lotus cucumber can also be found in reducing inflammation.

    3. Benefits of Lotus Cucumber in Cancer

    The benefits of lotus cucumber can be found in the fight against many diseases. It can even help reduce the risk of cancer. Biotic phytochemicals present in the lotus cucumber are used as medicine. These compounds can help prevent the growth of cancer cells in the stomach ( 4 ). We explain here that cancer is a fatal disease. If one suffers from this disease, then the doctor should receive proper treatment. At this point, the lotus cucumber can increase the effectiveness of treatment and medicine to some extent and may also help to recover from cancer.

    4. Cough Relief

    Lotus cucumber can also be used to relieve cough. Scientific studies have found that the properties of a lotus cucumber can help relieve cough ( 5 ). There are currently not many studies on which of its properties work here. Therefore, be sure to consult your doctor before using a lotus cough for cough.

    5. For anemia

    Iron deficiency in the body causes anemia. The lack of iron in the body does not make enough hemoglobin ( 6 ). At the same time, lotus ethanol extracts have hematopoietic effects (blood-boosting properties) that can alleviate iron deficiency anemia ( 7 ). Iron is also found in the lotus cucumber ( 8 ), but there is not much research into how effective the lotus cucumber will be in it. Therefore, be sure to consult your doctor once before using it.

    6. Potassium rich

    Potassium is a major mineral for the body. It helps cells function properly and its deficiency can cause problems such as constipation, fatigue and weak muscles ( 9 ). In this case, taking lotus cucumbers can be beneficial. Lotus cucumber is a rich source of potassium that can be included in the diet ( 8 ).

    7. Diabetes and Cholesterol Control

    The benefits of lotus cucumber can also be found in controlling cholesterol and diabetes (blood sugar). The dietary fiber is found in the lotus cucumber, which can help lower blood cholesterol ( 10 ). Also, ethanol lotus cucumber extracts can help reduce blood glucose levels by increasing the effect of insulin in the body ( 11 ). For the treatment of these problems, you can use a lotus cucumber with medication in a medical consultation.

    8. Relaxing acne

    Lotus flower is used to solve many skin problems such as wrinkles, fine lines and scars and more. These include the name of Acnes ( 5 ). In addition, an abundance of vitamin-C is found in the lotus cucumber ( 8 ). At the same time, it has been scientifically proven that Vitamin-C can relieve acne (19459019] 12 ). Thus, the lotus cucumber can be useful for removing acne.

    9. Detoxification of the body

    Detoxification of the body means the removal of toxins from the body ( 13 ). The benefits of lotus cucumber can help to eliminate toxins from your body. Lotus cucumber has antioxidant properties ( 14 ). These antioxidant properties reduce the effect of oxidative stress on the liver and kidneys and can help detoxify the body ( 15 ).

    10. Hair-friendly

    Oxidative stress is considered to be a major cause of hair loss. This can lead to hair loss and premature bleaching ( 16 ). In such a situation, Vitamin C present in the lotus cucumber can act as an effective antioxidant to reduce oxidative stress and help protect hair from oxidative stress. Also, the iron present in the lotus cucumber may be helpful in preventing rapid hair whitening ( 8 ) ( 17 ).

    Come on, let's tell you now What nutrients are contained in the lotus cucumber and in what quantity.

    Lotus Cucumber Nutrients – The Nutrition Value of Hindi Lotus Root

    The nutrients present in the lotus cucumber are as follows ( 8 ):

    Nutrients Amount per 100 grams
    Moisture 72.14 percent
    Starch 10.05 g
    Carbohydrate 16.03 g
    Protein 2.60 g
    Fat 0.10 g
    Fibers 4.20 g
    Ash 1.18 Gram
    Mineral
    Calcium 40.00 micrograms (19659034] Phosphorus 58.00 micrograms
    Iron 1. 07 micrograms
    Ka ley 450.00 micrograms
    Vitamin
    Vitamin [19659090] C 38.00 micrograms

    After knowing about the benefits and nutrients of a lotus cucumber, article In the next section, know how to use a lotus cucumber.

    Using Lotus Cucumber – How to Use Lotus Root in Hindi

    You can use Lotus Cucumber as follows- [19659061] You can fry it by cutting it into small pieces and adding spices of your choice to it .

  • You can prepare pickles if you like.
  • You can also boil it and use it in a salad.
  • You can also make vegetables or sweaters.
  • Using it, you can also prepare fried raita (with ghee and cumin seeds)
  • Learn about the loss of lotus cucumber in the next section of the article. Disadvantages – Side Effects of Lotus Root

    There are no studies yet on the loss of lotus cucumber, so it is difficult to say whether there are any disadvantages of lotus cucumber. However, we would recommend that you consume it only in controlled quantities. In addition, if you use it to treat a particular disease, then consult a doctor once. Keep in mind that a lotus cucumber cannot cure any disease. This can only help reduce the symptoms of the disease.

    We hope you now have a good understanding of how lotus cucumber can be beneficial for your health. It can help you get relief from the symptoms of many ailments. Currently, further studies are still needed on the benefits of lotus cucumber. You can avoid losing lotus cucumber by using it in a controlled manner, which can be the result of excessive consumption. So from today, include lotus cucumbers in your diet and reap the benefits of it. Also, let us know how you liked this article by posting it in the comment box. Related Articles

    The post Benefits and Disadvantages of Lotus Cucumber – Lotus Root (Kamal Kakdi) Benefits and Side Effects of Hindi appeared first on STYLECRAZE .

    रास्पबेरी के 14 फायदे और नुकसान – Raspberry Benefits and Side Effects in Hindi

    रास्पबेरी के 14 फायदे और नुकसान – Raspberry Benefits and Side Effects in Hindi


    Vegetables as well as fruits are also important for health. Raspberries are also called in such fruits. This fruit is more attractive than it looks. It is believed that this fruit can help keep us healthy. At the same time, if it is unhealthy, it can help reduce some of the symptoms of the disease. Now you will wonder why you cannot cure the disease, then the simple answer is that in a disease state, medical treatment is the best. Tell us the benefits of raspberries in the body in this article on Stylecrase. At the end of the article we will talk about the disadvantages of raspberries.

    Before we know the benefits of raspberries, it is important to know what raspberries are and how they taste.

    What is Raspberry? – What is Hindi Raspberry

    Raspberry is a juicy red fruit that belongs to the rose family. Raspberries are also called raspberries. This fruit is found in many colors such as red, black and purple. This is a very tasty fruit. It is rich in Vitamin C and other essential nutrients and is therefore considered a very useful fruit ( 1 ) ( 2 ). Although the properties of raspberries are many, but in the later part of the article, we provide information about the various benefits of raspberries.

    In this part of the article, know the benefits of raspberries, anyone who wants to eat raspberries.

    Raspberry Benefits – The Benefits of Raspberry in Hindi

    Below, we not only discuss the benefits of raspberries for health, but also how it is beneficial for skin and hair. NEP.

    1. The Benefits of Raspberry for Weight Loss

    People who have difficulty weight gain can add raspberry to their diet. In fact, the consumption of raspberry ketone, which is derived from red raspberries, can help with weight loss. According to some studies, if raspberry ketone is taken with Vitamin-C, this may be helpful in reducing obesity. In addition, it has anti-obesity properties that can help reduce obesity and fatty liver. Of course, raspberries have all these properties, but more research is needed in this regard ( 3 ) ( 4 ).

    2. Raspberry Cancer Benefits

    Raspberries are rich in Vitamin C and fiber. According to some studies, vitamin C-rich foods can protect against the esophagus, ie. foods containing dietary fiber and colorectal cancer foods. Not only that, if we talk about other properties of raspberries, it contains ellagic acid, which can prevent the growth of the effect of cancer or tumor ( 5 ). Keep in mind that it can prevent cancer, but if one is suffering from cancer, he or she is in dire need of medical treatment as the cancer is a fatal disease.

    3. Benefits of Raspberry in Diabetes

    Patients with diabetes are advised to eat sweetly balanced or equal amounts. In such a situation, if someone has diabetes, then they can take a balanced amount of raspberries on the advice of a doctor. This fruit can not only satisfy the desire to eat sugar, but it can also help reduce blood glucose by reducing the risk of diabetes. Keep in mind that diabetes medicines should also be taken. In addition, those who do not have diabetes and want to avoid the risk of diabetes can also consume raspberries ( 5 ).

    4. Benefits of Raspberry Eyes

    Raspberries can also be consumed to keep the eyes healthy. According to several studies, dark fruits such as strawberries, blackberries and raspberries contain flavonoids and polyphenolic compounds, as well as many other properties that may be useful for maintaining eye health ( 6 ). But how they help, more medical research now needs to be done.

    5. Benefits of Raspberry for Digestion

    Raspberry is found in fiber that can work to promote digestion by eliminating digestive problems. Therefore, for healthy digestion it can be included in the diet ( 7 ) ( 8 ). At the same time, those who are healthy can always keep their digestive system healthy by consuming it.

    6. The Benefits of Raspberries for the Heart

    Raspberries or raspberries can help keep the heart healthy ( 9 ). Raspberries contain antioxidants such as anthocyanins and eleganitans, which can help reduce or balance harmful cholesterol, ie. LDL that can prevent many cardiovascular diseases ( 5 ). At the same time, raspberries also contain foods rich in fiber and fiber, may be beneficial for a healthy heart ( 10 ).

    7. Benefits of Raspberry in Arthritis

    Due to increasing age or lack of nutrients, bone problems also begin. In such a situation, it is important that you pay attention to them on time. Raspberries can also be consumed to keep bones healthy. Raspberries contain vitamin C as well as polyphenols such as anthocyanin, quercetin, which can help prevent osteoarthritis (osteoarthritis, a type of arthritis) ( 11 12). If one suffers from severe pain in the joints or bones, the doctor should consult

    8. Quality Features of Raspberry for Fertility

    Being a mother makes a woman's life feel fulfilled, but sometimes some women are deprived of that happiness for some reason. In such a situation, a woman should pay special attention to her diet and choose foods that improve her fertility. Women can include raspberries in their diet as this may help some to increase the fruit's fertility ( 13 ). More research is still needed on how raspberries work to increase fertility. In addition, if a woman has problems conceiving, she should see a doctor.

    9. Raspberry

    Many people have a habit of forgetting about improving memory, which at first may seem very common, but if ignored it can turn into amnesia like Alzheimer's. In such cases, memory may be enhanced by the consumption of antioxidant-rich, anti-inflammatory polyphenolic foods such as raspberries ( 5 ). That is why you can include berry in your diet without neglecting the habit of forgetting. Consuming raspberries can reduce the problem of forgetting to some extent.

    10. Benefits of Raspberries for Immunity

    Raspberries can be relied upon to maintain immunity, i. immunity. As mentioned above in the article, raspberries contain Vitamin C and Vitamin C can help boost immune strength ( 14 ). Thus, the risk of many diseases can be avoided by consuming small fruits such as raspberries ( 15 ). It can also help fight infection ( 16 ).

    11. Raspberries for Period Cramps

    During periods, women experience many problems such as abdominal pain, cramps and nausea. In this situation, some women also use medication to help relieve these problems, which can also cause harm. In such a situation, it may be advantageous to make use of home remedies. If there is pain or cramps during menstruation, raspberry leaf tea can be consumed. Spasms can be greatly reduced by using it. This tea can be consumed daily during periods ( 17 ). If the pain still persists, do not delay your doctor's consultation.

    12. Antibacterial

    Raspberries also have antibacterial properties. The antibacterial properties of raspberry juice can help prevent the growth of some types of bacteria, such as Salmonella, Shigella and E. coli. Currently, the antifungal properties in raspberries have not been confirmed ( 18 ).

    13. Benefits of Raspberry for the Skin

    Raspberries can be beneficial not only for health but also for the skin. Taking raspberries can protect you from skin cancer ( 5 ). Not only that, the antioxidant properties present in black raspberries can reduce the effect of increasing age by exerting anti-aging on the skin ( 19 ). Not only that, raspberries can protect the skin from the harmful rays of the sun ( 20 ). At the same time, if someone has a serious skin problem, they should definitely go to a doctor.

    14. Benefits of Raspberry Hair

    Raspberry can be beneficial not only for health and skin but also for hair. According to some studies, the use of capsaicin may help to increase dermal IGF. Dermal IGF-I is a type of hormone that works for skin and hair. In this case, Raspberry Ketone (Raspberry Ketone, a component found in raspberries) may be beneficial as it not only improves skin elasticity by acting as capsaicin, but can also help improve hair ( 21 ).

    Next, know what nutrients are present in raspberries, which makes it so useful. Raspberry Nutrition Value – Hindi Raspberry Nutrition Value

    Below we can list the nutrients needed to share with you. Learn more about them here and enjoy the benefits of raspberries ( 22 ).

    Nutrients per 100 grams
    Water 85.75 grams
    Energy [19659042] 52 KCl
    Protein 1.2 g
    Totallipid (Fat) 0.65 g
    Ash 0.46 g
    Carbohydrate 11.94 g
    Fiber, TotalDettery ] 6.5 grams
    Sugar 4.42 grams
    Sucrose [19659042] 0.2 grams
    glucose (dextrose) 1.86 grams
    fructose 2.35 g Amam
    Calcium 25 mg
    Iron 0.69 mg
    Magnesium 22 mg
    Phosphorus 29 mg
    Potassium 151 mg
    Sodium 1 mg
    Zinc 0.42 mg
    Honey 0.09 mg
    Manganese 0.67 mg
    Selenium [19659042] 0.2 micrograms
    Vitamin C, Totalscorbicacid
    26.2 mg
    thiamine 0.032 mg
    riboflavin 0.038 mg Ligram
    niacin 0.588 mg
    ] Pantothenic acid 0.329 mg
    Vitamin B-6 0.05 mg
    Folate total 21 micrograms
    Choline total [19659042] 12.3 mg
    Batin 0.8 mg
    Vitamin A, RAE 2 micrograms
    Carotene, Beta 12 micrograms
    Carotene, Alpha 16 micrograms
    Vitamin A, IU ] 33 IU
    Lutein + Jiazanthine 136 micrograms
    Vitam NE (alpha-tocopherol) 0.87 mg
    tocopherolbeta 0.06 mg
    tocopherol, gamma ] 1.42 m g
    tocopherol, delta 1.04 mg
    VitaminK (Phicu- 9lo) philoquinone) 7.8 micrograms
    Fatty acids, saturated 0.019 g
    Fatty acids, monounsaturated 0.064 g
    Fatty acids, polyunsaturated 1275 grams Now a while She has become acquainted with the choice of raspberries and how to preserve them for a long time. In this part of the article we provide information about the same.

    How to choose raspberry and keep it for a long time?

    Know below how to choose good raspberries and How to store raspberries properly ( 23 ).

    Choice:

    Choosing raspberries is very easy. Always choose a raspberry that is dark and thick. Do not choose raspberries that are dirty, soft or colored.

    How to store raspberries?

    You can store raspberries in the refrigerator. After you have purchased the raspberries, put them in a dish without washing and cover them with plastic and store them in the refrigerator. Keep in mind that raspberries should be consumed within two days of purchase.

    Now is the time to know about the use of this sweet fruit.

    Using Raspberry – How to Use Raspberry in Hindi [19659004] Learn below how you can use raspberry for its benefits ( 23 ).

    • You can drink raspberry juice.
    • You can also eat it with a fruit salad.
    • using raspberries in cakes or other desserts
    • You can consume raspberries directly if you like.
    • You can also use it as a puree with other fruits.

    Note : If you are talking about raspberries The amount to be consumed depends on the age and health of the person. In this situation, only a doctor or nutritionist can advise you directly.

    If something is consumed in excess, it can have the opposite effect. Similarly, excessive raspberry intake can also cause damage to raspberries. In this section of the article we talk about the same.

    Raspberry Damage – Hindi Raspberry Side Effects

    Know the Raspberry Flaws Below.