Many times, jokingly, vegetarians must have heard what can be eaten other than cheese and vegetarian. If you ever say something like that, then you can tell them that there are no green vegetables for vegetarians. In addition to ordinary vegetables such as spinach, cabbage, beans, bitter gourds, there are many other vegetables on the market that people don't know much about, such as cabbage. You may hear his name for the first time and wonder: "What is Kel? So through this article we will give you information about this vegetable, what are the benefits of eating curly cabbage and how it can be used.
First, in this part of the article, do we know what kale is?
What is Kell – What is Kale in Hindi
Kell is a green leafy vegetable, also known as leaf cabbage. Not only in green, but also in purple. It is rich in nutrients and tastes great. It belongs to the same family of broccoli, cabbage and cauliflower ( 1 ).
In the next part of the article we will give you information on why kel is good for health.
Kel (Kale) Why is it good for your health?
The banana is one of the foods. It contains vitamins (A, C, K), calcium, potassium, fiber and many other nutrients that can work to maintain your health. Also, the antioxidant properties present in it can prevent the risk of cancer by preventing damage to the cells of the body ( 1 ).
In the next section of the article we will explain in detail the benefits of kale.  Benefits of Kale – Benefits of Kale in Hindi
There are many benefits to consuming Kale, some of which are detailed below.
1. Benefits of Heart Kell
Heart Healthy It may be a little difficult to keep your heart healthy in a healthy but hurrying way. By the way, if you follow the right diet, then your heart can be kept healthy. Now when it comes to dieting, you can include bananas in your diet. Not only is it delicious to eat, but it can also work to keep your heart healthy ( 1 ).
2. Benefits of Kale for Digestion
Digestive problems have become common and almost everyone is concerned about it. In this situation it is very important to take care of the food. The fibers in the nutrients prove to be beneficial for proper digestion. Consumption of fiber will not only improve digestion, but also alleviate the problem of constipation ( 2 ). In this case, you can include curly cabbage in your diet because the cabbage is high in fiber ( 3 ).
3. Benefits of Bone Mud
It is normal to have bone disease with age, but it is a concern if bone problems begin to appear before age. Calcium is the most important nutrient for bone health that can be replenished with a banana. Calcium is rich in calcium, which will strengthen your bones and help them grow ( 4 ).
4. Kell Diabetes Benefits
Diabetes has become a global health problem, causing a large population. If you want to avoid this serious illness, you can include kale in your diet. This is a healthy diet rich in anti-diabetic properties that can protect you from the risk of diabetes ( 5 ).
5. Benefits of Black for Depression
In this rush of rush, people do not have time for themselves, and worry about almost everyone at home and work. In such a situation, many people may have stress problems. In this situation, if you want to prevent depression, you can take advantage of the consumption of kel. Kale is rich in antidepressant properties that can help you relieve stress ( 6 ).
6. Benefits of Kell for Cancer
Kale is rich in many nutrients such as calcium, potassium and fiber. Not only that, it also has antioxidant properties. The antioxidant protects cells from damage as well as reduces the risk of a fatal disease such as cancer ( 1 ).
7. Antioxidants and Anti-inflammatory Drugs
Antioxidants are considered essential for the body and can reduce the risk of cancer. In addition, antioxidants can alleviate other physical problems. You can consume a banana in your body to fulfill it because it is also rich in antioxidants along with other essential nutrients. Along with antioxidants, cabbage is also rich in anti-inflammatory properties that can help to relieve inflammation (19459005] 1 ) ( 7 ).
8, The Benefits of Eye Care
Eye weakness becomes a common problem, with the main reason being the lack of proper nutrition in the body. In this case, eating a banana can be beneficial as it works to maintain eye health ( 8 ). In addition, it is enriched with Vitamin-A, which improves vision, as well as the ability to see in low light ( 3 ) ( 9 ).
9. For immunity, Kel
is to keep the body healthy so that the human immune system must be strong. People who have low immunity get sick quickly. Even slight changes in weather can make them suffer from colds and colds. In this situation, it is necessary to eat foods that improve the immune system. Bananas can be included in the diet to increase immunity. Kale is rich in many nutrients and antioxidants that can help you stay healthy ( 1 ) ( 10 ).
10. Obesity Kale
Today, almost every other person is worried about weight gain. Many people resort to exercise or yoga to reduce obesity, which is correct, but the effect will be greater when one also pays attention to their diet. By adding green leafy vegetables to your diet, you can get rid of the problem of obesity slowly but only properly. Kale is one of those vegetables. It can also be called superfood. It is rich in many nutrients and can prevent obesity ( 11 ).
to relieve fatigue Many times people feel tired, even after eating enough, which may be due to the lack of proper nutrients in the food. It is very important that proper nutrition in food stays vigorous. Cabbage can play a miraculous role here as it is rich in vitamins, calcium, magnesium, iron and protein along with calories, which will make you vigorous by eliminating fatigue ( 3 ).  12. Kell during pregnancy
Food is given special attention during pregnancy. If you are talking about Kel, then it can be consumed during pregnancy. It contains fiber that can help relieve constipation during pregnancy ( 3 ) ( 12 ). It also contains calcium that can help keep the bones of a pregnant woman and her baby born healthy ( 13 ). However, it is important to consult your doctor about how much to eat.
for the liver may also be useful for the liver. In fact, it lowers cholesterol and fat, making the liver healthy ( 14 ). If the cholesterol in the body rises, the fat starts to build up around the liver, which can cause a fatty liver. In this case, this problem can be avoided by eating bananas. In addition, fiber is present in banana ( 3 ), which can also alleviate constipation problems ( 1 ). When the stomach is clean, the toxic substances will come out of the body and the person will be healthy.
14. Kell for urine health
Kell may also be useful for urine health. Urinary tract infection-UTI can cause infection in any part of the urinary tract. It can be painful at times. In such a situation, it can be resolved by taking bananas containing Vitamin C, since Vitamin C works to fight infection ( 15 ).
15. Kell Rich in Vitamins, Fiber, Calcium, and Iron
Kell contains enough nutrients such as vitamins, fiber, iron, and calcium ( 3 ) to help you stay healthy. While Vitamin-A and calcium are beneficial for the skin, brain, bones and teeth ( 16 ) ( 17 ), iron can prevent anemia ( 18 ). The fibers present in it can help relieve constipation and stomach problems ( 19 ).
16. Skin and Hair Kel
Kell can be very beneficial not only for your health but also for your hair and skin. Kel contains niacin and vitamin-C, which can help keep the skin healthy ( 3 ) ( 20 ). It also contains folate that can help keep hair healthy. Consumption of bananas can prevent hair problems after menopause ( 21 ). Not only that, it also contains many other nutrients that can help keep your skin and hair healthy.
Know what nutrients are present in the feces.
Nutritional Kale Composition – Nutritional Value of Hindi Kalas
Below we share with you a list that provides information on the nutrients present in kale ( 3 ).
|Nutrients Ingredients||Per 100 c Ram|
|Protein||2.92 grams  Total lipids (Fats)||1.49 grams|
|Fiber, total dietary||4.1 grams|
|Sugar, total||0.99 grams|
|magnesium  33 mg|
|potassium||348 mg  19659065] sodium||53 mg|
|vitamin C||93.4 mg|
|riboflavin||0.347 mg  Niacin||1.180 mg|
|Vitamin B-6  0.147 mg|
|Vitamin B-12||0.00 micrograms|
|Vitamin A, RAE||241 micrograms|
|Vitamin A, IU||4812 IU (IU)|
|Vitamin E||0.66 mg|
|Vitamin D (D2 + D3)||0.0 micrograms  Tamin D||0 IU|
|Vitamin K||389.6 micrograms|
|Fatty acids, total saturated||0.178 grams|
|Fatty acids, total monounsaturated||0.104 grams|
|fatty acids, total polyunsaturated||0.673 grams|
|fatty acids, total trans||0 000 grams|
|caffeine|| 0 mg  The benefits of kel will be more effective when consumed properly. Therefore, below we will give you information on how to eat Kale properly.
The Right Way to Eat Kale (Kale) – How to Use Kale in Hindi
You have the dilemma of eating bananas so you don't need to eat now confuse, know the different ways to eat it below.
Now let Elate know where to buy Kell, then below we also give him information.
Where to Buy Kell? – Where To Buy Kale In Hindi
In this article you will get information about the benefits of black food to buy it. Read below where you can buy kel.
Now When You Buy Kel If you were planning on going to the super market, then also know how to choose one.
The Right Way to Choose and Save Kale (Black) ” width=”700″ height=”450″ />
Know below How to Choose the Right Cabbage to Get the Benefits of Kale and How to Keep It Long.
Kale has its advantages as well as some of its disadvantages. We release you for you
Kale Disadvantages – Side Effects of Kale in Hindi
We talk about its loss so that you can get the most out of it.
अगर अब तक आपने केल को अपने आहार में शामिल नहीं किया है, तो आशा करते हैं कि इस लेख में काले खाने के फायदे जानने के बाद आप इसका सेवन जरूर शुरू कर देंगे. इसके नियमित सेवन से आपको केल के लाभ अपने शरीर में दिखने लगेंगे। अगर आपको ऊपर बताए केल के फायदे के अलावा कुछ अन्य केल के फायदे पता हैं, तो उन्हें हमारे साथ कमेंट ेक्सेेरेेकेसेेकेेकें इसके अलावा, अगर आपके मन में काले के फायदे से जुड़े सवाल हैं, तो उसे भी हमारे साथ साझा कर सकते हैं.
Spinach Is An Important Source Of Iron And Its Intake Periorbital Hyperpigmentation (Dark Circles Under The Eyes Situation). Periorbital hyperpigmentation can result from iron deficiency. While iron can be replenished through the use of spinach, it can help to alleviate the problem of dark circles under the eyes (14) (24) . Along with eating spinach, you can use its juice as follows –
How to use
2. Moisturize to keep your skin hydrated
How to use  Make sliced spinach paste.
How to use
4, To improve skin complexion
Skin-pigment disorder can cause side effects on skin color (28) . Vitamin-C present in spinach is an important nutrient that acts as an antioxidant and can help improve skin tone (skin color) (14) (29) .
How to use
5, How to cure acne It may come. In fact, vitamin C deficiency can increase the acne problem (29) . At the same time, enough spinach contains vitamin C (14) . Therefore, the problem of acne caused by vitamin C deficiency can be overcome by eating spinach.
|पोषक तत्व||मात्र ा प्रति 100 ग्राम|
|प्रोटीन||ल 196512 1919 ] 0.39 g|
|फाइबर, कुल डाइटरी||2.2 g|
|शुगर, कुल||0.42 g|
|| 2.71 mg
|सोडियक 79  ] विटामिन|
|विटामिन सी, कुल एस्कॉर्बिक एसिड||28.1 mg|
|राइ ोफ्लेविन||0.189 mg|
|विटामिन बी -6||0.195 mg|
|19659192] विटामिन ए, आरएई||469 μg|
|विटामिन ए, आईयू||9377 IU|
|विटामिन ई (अल्फा-टोकोफेरॉली) μg|
|विटामिन डी||0 IU|
|विटामिन के, (फिलोक्यूनोन-phylloquinone)||482.9μg|
|फैटी एसिड, टोटल सैचुरेटेड||0.063g|
|फैटी एसिड, टोटल मोनोअनसैचुरेटेड||0.010 g|
|फैटी एसिड, टो ल पॉलीअनसैचुरेटेड||0.165g|
|फैटी एसिड, टोटल ट्रांस||0.000g|
लेख के अगले भाग में आपको पालक खाने का सही समय और सही तरीका बताया जा रहा है।
पालक खाने का सही समय और सही तरीका – Best Way to Eat Spinach in Hindi
पालक को आप इस प्रकार खा सकते हैं-
- पालक को आप सब्जी के रूप में खा सकते हैं।
- हरी सलाद में पालक का प्रयोग किया जा सकता है।
- पाल को आप जूस बनाकर पी सकते हैं।
- पालक को आप दाल के साथ पका कर खा सकते हैं।
- पालक का इस्तेमाल पराठे में किया जा सकता है।
- पालक को आप पनीर के साथ सब्जी बनाकर खा सकते हैं।
पालक खाने का सही समय
- पालक के जूस के फायदे देखते हुए इसके जूस का सेवन सुबह किया जा सकता है।
- आप रात में सब्जी के रूप में पालक को खा सकते हैं।
- हरी सलाद के रूप में पालक का सेवन किया जा सकता है।
पालक खाने की ात्रा
एक दिन में 1/2 कप उबला हुआ पालक या 1 कप हरे पालक का सेवन किया जा सकता है। हालांकि, पालक की सही मात्रा के सेवन के लिए एक बार आहार विशेषज्ञ से अवश्य सलाह लें।
लेख के इस भाग में आपको बताया जाएगा कि पालक का चयन कैसे करें और लम्बे समय तक कैसे सुरक्षित रखें।
पालक का चयन कैसे करें और लंबे समय तक सुरक्षित कैसे रखे?
चयन कैसे करें
पालक का चयन करते समय इन बातों का ध्यान रखना बहुत जरूरी है –
- पालक का चयन करते समय यह ध्यान दें कि ालक का रंग प्राकृतिक रूप से हरा होना चाहिए।
- अगर इसमें किसी प्रकार की दुर्गंध आ रही है, तो इसे न खरीदें।
- पालक का चयन करते समय यह देख लें कि इसमें धूल-मिट्टी न लगी हो।
- हमेशा ताजी पत्तियों वाले पालक का ही चयन करें।
सुरक्षित कैसे रखें
पालक को फ्रिज में 3 से 5 दिनों के लिए एक एयरटाइट बैग में खोलकर रखा जाना चाहिए। रसोई-घर में आप इसे टोकरी में खोलकर भी रख सकते हैं। इसकी ताजगी बनाए रखने के लिए इसे गीले कपड़े में लपेटकर भी रखा जा सकता है।
नोट – पैकेट में बंद पालक का इस्तेमाल प्रयोग करने की अंतिम तारीख तक ही करें (33)।
आइए अब लेख के अगले भाग में जानते हैं कि पालक के नुकसान क्या-क्या हो सकते हैं।
पालक के नुकसान – Side Effects of Spinach in Hindi
- पालक में कैल्शियम की मात्रा पर्याप्त होती है और कैल्शियम का अधिक सेवन हृदय रोग का कारण बन सकता है (14)(34)।
- इसमें फाइबर की मात्रा होती है, जिसके अधिक सेवन से आपको पेट फूलने, सूजन और पेट में ऐंठन की समस्या हो सकती है (14)(35)।
- पालक में मौजूद बीटा-कैरोटीन (फलों और सब्जियों में पाया जाने वाला विटामिन-ए का एक रूप) से धूम्रपान करने वाले लोगों में कैंसर होने का खतरा बढ़ सकता है (14)(36)।
- पालक में पोटैशियम की भरपूर मात्रा पाई जाती है और पोटेशियम की अधिक मात्रा उ ल्टी, डायरिया का कारण बन सकती है (37)।
लेख के इस भाग में आपको इस बारे में बताया जा रहा है कि पालक किन लोगों को नही खाना चाहिए।
पालक किन किन लोगों को नहीं खाना चाहिए – Who Should Avoid Spinach in Hindi
पालक नीचे बताए जा रहे लोगों को नहीं खाना चाहिए।
- पालक में बीटा-कैरोटीन ( विटामिन-ए का एक रूप) की पर्याप्त मात्रा पाई जाती है, जो स्मोकिंग करने वाले लोगों में कैंसर होने के जोख म को बढ़ा कता है (14)(36)। इसलिए धूम्रपान करने वाले लोगों को पालक के सेवन से बचना चाहिए।
- गर्भवती महिलाओं को पालक का सेवन करने से बचना चाहिए, क्योंकि इसमें विटामिन-ए पाया जाता है जिसकी अधिक मात्रा से शिशु में बर्थ डिफॉर्मिटी (birth deformities – जन्म दोष ) का खतरा उत्पन्न कर सकता है (14)(22)।
इस लेख को पढ़ने के बाद आप यह तो जरूर समझ गए होंगे कि पालक का सेवन आपको कितना स्वास्थ्य लाभ पहुंचा सकता है। पालक जूस के फायदे से लेकर पालक के सेवन से जुड़ी सावधानियों के बारे में भी ध्यान देने की जरुरत है। पालक के सेवन से अगर आप लेख में बताए गए किसी भी दुष्प्रभाव का सामना करते हैं, तो तुरंत डॉक्टर से संपर्क करें। इसके अलावा, पालक के सेवन से जुड़ी अन्य जानकारी प्राप्त करने के लिए आप अपनी बात नीचे दिए गए कॉमेंट बॉक्स के जरिए हम तक पहुंचा सकते हैं। हम डॉक्टरी परामर्श के अनुसार आपको सही जानकारी देने की पूरी की कोशिश करेंगे।
The post पालक के 25 फायदे, उपयोग और नुकसान – Spinach (Palak) Benefits and Side Effects in Hindi appeared first on STYLECRAZE.
Green coriander is often used to enhance the taste in Indian cuisine. The use of coriander leaves as well as its seeds is also common in food. But do you know that if coriander seed is used properly, it can be a boon to your body. In this article we will tell you the benefits of coriander seeds for health based on facts, evidence. Also, how its use can be beneficial for your body, we will also discuss it. Benefits of coriander seeds – benefits of Hindi coriander seed oil
Coriander seeds can be very beneficial for patients with diabetes. In fact, many compounds, such as flavonoids, polyphenols, B-carotenoids (β-carotenoids) present in it, help keep plasma glucose normal. It also helps reduce total cholesterol and fat levels. It can also prevent cardiovascular complications caused by hyperlipidemia (high blood fat) in patients with type 2 diabetes (1) .
Coriander seeds have been used as a substance to promote digestion since ancient times. In fact, the intake of coriander seeds produces bile acid, which plays an important role in digestion. Coriander seeds also have a carminative effect, which can also alleviate gas problems. In addition, it also promotes food-digesting enzymes by breaking down the proteins present in the small intestine (2) .
The benefits of coriander seeds, of course, are many. Coriander seeds help to relax in arthritis. In fact, coriander contains linoleic acid, which acts as anti-arthritis in the body. The antioxidants and antioxidants present in coriander seeds help our body fight some cytokine compounds that promote inflammation in the joints. Thus, the planting of coriander seeds in pairs is also beneficial (3) (4) .
Conjunctivitis means red or pink on the eyes. Inflammation occurs in the outer layer of the eye and inside the eyelid, causing swelling, itching, burning and redness of the eyes. It is caused by bacterial and viral infections, allergies (5) . In this case, coriander seeds can help. As we said above, coriander seeds help fight the cytokine compound that promotes inflammation. In addition, it has antibacterial properties. It can therefore be said that it also helps in the fight against conjunctivitis (3) . According to research, coriander seeds can help to relieve itchy eyes by fighting infection (6) .
Anemia (anemia) is a blood disorder that is mainly due to a lack of iron in the body. The body needs a lot of iron to make blood (7) . In this case, you can use coriander seeds rich in iron. Along with iron, it also contains vitamin-C, which promotes the absorption of iron in the body (8) (9) .
6. Heart Health
We told you above that coriander seeds, along with cholesterol and fats, can also reduce the risk of heart disease. Coriander seeds have a hypolipidemic effect that reduces the body's triglycerides (a type of fat) (10) . In fact, cholesterol and triglycerides are the cause of cardiovascular disease (11) . Coriander seeds can help you keep your heart healthy by reducing their levels.
7. Menstrual Health
Menstrual periods are painful. During this time, there is unbearable stomach and back pain. This pain is caused by uterine contractions (12) . In such a situation, you can make and drink coriander seed tea, which can reduce your pain by acting as an anti-inflammatory and analgesic medicine (13) (14) . In addition, it can help prevent menstruation if you have more bleeding than normal (15) .
8. Neurological Health
The benefits of coriander seeds are many. There is anticonvulsant activity (16) that can help overcome the problem of epilepsy (17) . In fact, it is a brain (neurological) disorder in which brain activity becomes abnormal. Coriander seeds can help you in this situation. In addition, coriander also protects your neurons from damage (18) . It is believed that coriander can also improve memory, although more research is still needed (19) .
9. Skin Health
Coriander contains rich antioxidants. In addition, it is also rich in Vitamin C, which is considered beneficial to the skin. We have already told you in the above article that coriander seeds are also antibacterial and anti-inflammatory (16) . So what else is needed to keep your skin healthy. You can apply coriander seed water to your face with the help of cotton. In addition, Vitamin-C, found in coriander seeds, helps to remove facial features and reduce the effect on the face of old age. In addition, it maintains the flexibility of the face and can help to relieve sunburn (20) .
10. You can use coriander seeds as an herbal hair tonic
as they are rich in minerals and vitamins. In fact, the lack of iron and zinc causes hair loss. In such a situation you can stop the hair falling by using rich coriander seeds (21) . Coriander seed oil can be used for hair. However, no studies have been done yet on this.
Now that we know the benefits of coriander seeds, let us now talk about the nutrients present in it. ]
|Nutrients|| Quantity per 100 grams  Water
|| 8.86 g
|Total fat||] 17.77 g|
|Fiber] 41.9 g|
|Iron||16.32 mg  Magnesium||330 mg|
|Potassium||] Sodium||35 mg  Zinc||4.70 mg|
|Vitamin C||21.0 mg|
|fatty acids, total saturated||] 0,990 g|
|fatty acid ini, monounsaturated||13.580 g|
|fatty acids, total polyunsaturated||1.750 g|
benefits of coriander seeds and Now that we know about the nutrients, let's now talk about how to use it.
Using Coriander Seeds – How To Use Coriander Seeds In Hindi
You first buy good quality coriander seeds. Now wash and dry them well. This will mean that if there is soil or gravel in it while extracting coriander seeds, then it will be clean. Learn below how to use coriander seeds –
- Can be used as a standing spice, ie. whole.
- Also used for tempering while making a selfie.
- You can prepare the coriander slightly. You can also bake and add it to the soup.
- You can also grind the baked coriander and use it as a spice.
- If you like the taste of coriander seeds, you can use it in pizzas, breads and more. It can also be used in Nax spices.
- You can also cook coriander seeds and drink them as tea. (10) .
Before You Add Coriander Seeds To Your Diet To buy it, you must also know about its loss.
Coriander Seed Deficiencies – Side Effects of Hindi Coriander Seeds
- Many people do not like coriander aroma, so it is such people that coriander can cause allergies. (11) .
- As we said in the article above, coriander seeds can lower blood sugar. In such a situation, if you consume it excessively, then your blood sugar can be very low (12) .
Often used in the kitchen We have already told you in this article about the benefits of coriander seeds and other important information related to it. So what's the delay now, to get the healing benefits of coriander seeds, you need to incorporate it into your routine soon. If you have questions about coriander seeds, you can join us via the comment box. We hope this article on the health benefits of coriander seeds will help.
There are many such plants around us that are full of medicinal properties. Isabgol is one of them. It is a useful plant that is used for many health problems.
Once you know the benefits of Isabgol, you will also definitely consider using it once. In this Stylecrase article we will give you very important information related to the benefits of isabgol, isabgol flakes, so that you can make better use of it. Let's first know what isabgol is?
What is isabgol – What is Psyllium Husk in Hindi
Isabgol is a shrubby plant that looks like some wheat plant. Its scientific name is Plantago ovata. Their edges have earrings like wheat. There is a white flake on its seeds. The Isobgol flake next to its leaves and flowers is used for many health problems. Now let's know how isabgol is made.
Once we understand what isabgol is, let's now understand how it is formed?
How isabgol is formed?
When flakes enter an isabgol plant, So by cutting the plant and if there is moisture in the soil, the plant is uprooted from the root. The Isabgol plant is then sun-dried. When this plant dries, the abundance is separated from its earrings. The flakes are separated from the earrings and cleaned. It is also cooked 6-7 times to separate the flakes. Isabgol looks white when he comes clean.
In the next section of your article, you talk about the benefits of making money. Benefits of Isolation – The Benefits of Psyllium Husk (Isabgol) in Hindi  Some of the benefits of Isolation may be beneficial for many health problems.
1. For a Constipation Problem
If you are worried about a constipation problem, then taking it at all can relieve you of this problem. Isabgol contains soluble fiber content. Soluble fibers are naturally present in all components, which can help to relieve stomach problems such as constipation ( 1 ).
2. For Digestion
For a healthy body it is very important to maintain digestion and isabgol can help you with this. In fact, fiber is necessary for digestion to function well and if taken through diet, then the digestion process can remain balanced. You can use Isabgol ( 2 ), ( 3 ) for fiber supply.
3. Isabgol can also help you lose weight
for weight loss and cholesterol balance. You can see the benefits of fiber present in it here. In fact, eating a high-fiber diet keeps your stomach full longer, which improves your desire to eat extra. This way you can control your weight ( 2 ), ( 3 ).
See also the benefits of an isobagolous flake for balancing cholesterol levels. Can Go Consumption of fiber present in char is beneficial. It is used to absorb (absorb) cholesterol that passes outside the body during bowel movement. At the same time, consumption of Isabgol may reduce the level of low-density lipoproteins (bad cholesterol) ( 4 ).
4. Diabetes Benefit
In the case of diabetes, it is very important to pay attention to the diet so that the risk of diabetes can be reduced. According to scientific research, if you consume Isabgol in case of diabetes, it can control glycemic (carbohydrate levels in foods) and lipids (control glycemia and lipids), which is type 2 diabetes. (19459016] 5 ).
5. For the health of the heart
For the health of the heart, one can also see the benefits of scallops, which can reduce the risk of many types of heart disease ( 4 ). It has also been observed that cholesterol consumption can be controlled by consumption of Isabgol ( 6 ). While cardiovascular risks can be reduced by controlling cholesterol ( 7 ).
6. For hemorrhoids
In the case of hemorrhoids, the sufferer must also experience pain with bleeding problems during bowel movement ( 8 ). While the benefits of all-purpose flakes can reduce the risk of this problem. In fact, consumption of husk can reduce bleeding during hemorrhoids ( 9 ).
7. Protects the intestines and the urinary tract
The benefits of consuming at all can also be seen to keep the intestines healthy. According to a scientific study done by experts, the use of Isabgol increases the amount of water in the intestines, which helps with bowel movements. Also, bowel function continues normally ( 10 ).
Also, to maintain the excretory system (Excretory system – process for removing dirt from the body) in general. Flakes can be taken as a diet. The fibers present in it can protect the digestive system by reducing gastric acid secretion. Therefore, consumed in the right amount can reduce the risk of stomach problems and ulcers ( 11 ).
8. For diarrhea and colon cleansing (diarrhea and colon cleansing)
You can reap the benefits of consuming isabgol in case of diarrhea. In fact, the benefits of consuming isabgol will supply the body with fiber, which can reduce the risk of diarrhea several times ( 12 ).
The benefits of Isabgol can also be seen in the form of colon cleansing, as its intake increases the amount of water in the intestine that helps the colon function ( 13 ).
After you know the benefits of isogol, this section of the article provides you with information about nutrients of isogol
Nutritional value of Isabgol – Nutritional value of Isabgol in Hindi
The nutritional elements of Isabgol are shown in the table below -down. creature E ( 3 ).
|Nutrient Ingredients||Quantity per 100 g|
|Total lipids (fats)||6.25 g|
|Fiber, total dietetic||10.0 g|
|Sugar, total||30.00 g|
|Calcium  50 mg|
|Vitamin C, total ascorbic acid||19659042] Vitamin A, IU||0 IU|
|Fatty acids, total Saturated||2,500 g|
|Fatty acid, Total Trans||0,000 g  Cholesterol||0 mg|
Now let's know what is the right way to eat Isabgol.
The Right Way – How to Use Isabgol in Hindi
Isabgol can be eaten the following way
- Isabgol can be eaten by soaking it in water .
- Isabgol can be consumed with milk.
- Isabgol can be consumed with cool water.
- Trif Isabgol can also be consumed with La powder.
- Isabgol can also be eaten with yogurt.
When to eat – Isabgol can be consumed in the morning and after dinner. they. However, be sure to consult your doctor once before consuming it during pregnancy.
How much to eat – 5-10 grams of isabgol can be consumed per day. Contact your doctor once before consuming this excess amount.
Once you know the benefits of eating booze, you are now told about the disadvantages of boiling. The disadvantages of isoggol – side effects of psyllium flake in hindi
Some of the disadvantages of isabgol are as follows:
- Due to its high intake, the amount of fiber in it can also cause flatulence, bloating and stomach spasms ( 3 ) ( 2 ).
- During heaps There may be more intake of increased amounts of fiber can hurt you ( 9 ).
- is Calcium Plantago ovate. Excessive intake of it may increase the risk of prostate cancer and heart disease ( 3 ), ( 14 ).
- If your body is sensitive to sodium, then more Consumption may cause you to suffer from high blood pressure ( 3 ), ( 15 ).
You just read what isabgol is and include it in your diet. How can the benefits of eating Isabgol be taken? However, medical advice is needed before taking Isabgol for children and pregnant women. If any of the reported side effects is detected while you are using it, contact your doctor directly. If you have any concerns about Isabgol consumption, please contact us via the comment box below. We look forward to hearing from you.
The post Advantages, Uses, and Disadvantages of Isabgol – Psyllium Husk (Isabgol) Benefits and Uses in Hindi appears first on STYLECRAZE .
Rajgira, also known as Chaulai. It is used more during fasting, but in view of its health benefits, it has also been included in the daily diet for some time. Rajgira is eaten more with laddus / chikki made with sugar syrup. Therefore, through this article on Stylecrase you will be informed about the various physical benefits of Rajgira. You will also be told about the advantages of Rajgira and the disadvantages of Rajgira.
Let's first know what Rajgira is?
What is Rajgira? – What is Rajgira (Amaranth) in Hindi
Rajgira is also known as Chaulai or Ramdana. These are small seeds that grow on the amaranth plant. When these seeds are ripe, the plants are cut and removed. You can easily find Rajgira at a grocery store or supermarket. His scientific name is Amaranthus and is known in English as Amaranth. You will find Rajgira in most states of the country and its prices may vary, which you can get through the Government of India website ( 1 ). Rajgira is used in various forms like Laddoo of Rajgira, Chikki of Rajgira, Halwa of Rajgira and so on. There are also many health benefits from consuming it in the next section of the article.
Benefits of Rajgira (Amaranth) – Benefits of Rajgira (Amaranth) in Hindi
Rajagira has many health benefits that we are developing here.
Rajagira can be used as a gluten-free diet. Gluten occurs naturally in wheat, rye and barley ( 2 ). In some cases, its consumption can be detrimental to health. According to scientific reports, gluten consumption may increase the risk of celiac disease ( 3 ). This is a disease of the small intestine. At the same time, Rajgira is gluten-free, which can protect you from this disease ( 4 ).
2. High Protein Source
People do not know how much food they take for protein. In this case, Rajgira can play an important role as it is a good source of protein. In fact, proteins are required for the repair of body cells and for the formation of new cells ( 5 ). According to a study by experts, Rajgira may be included as an excellent protein substitute ( 6 ).
3. Useful for Preventing Inflammation
The benefits of Rajgira can also be seen in combating the problem of inflammation in the body. A scientific study has shown its anti-inflammatory properties that can work to overcome the problem of inflammation ( 7 ).
4. Bone Health
5. For heart health
Rajgira also has the properties of maintaining heart health.In fact, one of the causes of cardiac risk is raised blood cholesterol.High blood cholesterol can cause many heart diseases, including heart attacks ( 10 ). play an important role as it can control blood cholesterol ( 11 ).
According to scientific research, Rajgira oil is known as total cholesterol, triglycerides (blood fat), it can reduce the amount of LDL (bad cholesterol) ( 12 ).
6. To reduce the risk of diabetes
Rajgira can also be used to prevent diabetes A scientific study has shown that the addition of Rajgira and Rajgira oil can serve as an antioxidant therapy that can be useful in treating hyperglycemia (high blood sugar) and preventing it diabetes risk ([19459026
In another scientific study, it was found that excess minutes of glucose present in the blood without sufficient insulin content causes type 2 diabetes ( 14 ). At the same time, a mixture of Rajgira and Rajgira oil can increase a sufficient amount of serum insulin ( 13 ).
Using Rajagira may also be helpful in reducing cancer risk. Rajgira contains a useful antioxidant that strengthens your immune system and can also reduce your risk of cancer ( 15 ).
In addition, Vitamin E is found in Rajgira. E ( 8 ). Vitamin-E acts as an antioxidant. It protects cells from free radicals and can also play an active role in preventing the risk of many cancers ( 16 ).
8. High Source of Lysine (Amino Acid)
9. The benefits of amaranth can also be seen in increasing the resistance
of increasing the resistance. Zinc is found in Rajgira, which can boost the immune system ( 19 ). In addition, vitamin A is also found in Rajgira and may increase immunity against vitamin A ( 8 ), ( 20 ).
10. Increasing Digestive Power
For a healthy life, healthy digestion is very important. The benefits of amaranth can be seen here as it is rich in fiber ( 8 ). Fiber is a basic nutrient that helps improve digestion as well as relieve constipation problems ( 21 ).
The advantages of amaranth in weight control can also be seen in weight control. Here again, the fibers present in the Amaranth ( 8 ) will be mentioned. Fiber can enhance digestion as well as control weight. In fact, eating fiber-rich foods keeps the stomach full for a long time, thus controlling excess eating habits ( 21 ).
12. For Good Vision
Consumption of amaranth may be helpful in maintaining proper vision. Vitamin-A is found in Rajgira ( 8 ). Vitamin-A is beneficial for eye health ( 22 ). Through this, age-related vision problems can also be reduced ( 23 ).
13. Pregnancy Benefit
During pregnancy, the mother needs a nutritious diet and the amaranth can be included as a good pregnancy nutrition. It can act as a fiber to help prevent pregnancy constipation, iron to maintain the risk of anemia, and calcium for bone health ( 24 ) ( 8 [
In addition, women who smoke during pregnancy need adequate amounts of Vitamin-C, which can be reached through Rajagira ( 8 ), ( 25 ). Please consult doctor once before you consume it more Stylecrase also advises against smoking
14. Hair and skin-friendly
Rajagira can also be consumed for good health hair and skin We can take Rajgira to make hair healthy as zinc in it can be beneficial for hair In fact, zinc consumption can reduce scalp itching and stop hair falling ( 8 ) ( 26 ).
For Better Skin Health Rajagira can also give beneficial results as Vitamin C present in it is considered to be beneficial to the skin. Vitamin-C is an antioxidant that can protect the skin from UV damage. In addition, Vitamin C can help to relieve acne and increase collagen in the skin ( 8 ), ( 27 ).
15. Fighting Anemia
The benefits of Rajagira include protection against anemia. Anemia is a medical condition that occurs due to a lack of red blood cells in the body. The benefits of Rajgira can be seen here as it is iron bound. Iron is a major nutrient that works to increase the production of red blood cells ( 8 ), ( 28 ).
Now that you know the benefits of Rajgira In the next section of the article, you know what nutrients are in Rajgira.
Rajgira Nutrients – Nutritional Value of Hindi Amaranth
Below you can find the nutrients and their amount in Rajgira You can know via the table ( 8 ): [1 9659055] substances
that is a nutritional ingredient Rajagira is also needed to be how to uses Rajagira. Read the following information carefully.
Using Rajgira – How to Use Rajgira (Amaranth) in Hindi
Rajgira can be used as follows:
- Rajgira Pudding can be eaten.
- After baking in ghee, it can be boiled and drunk with milk.
- Roasted raggira can be eaten with sugar syrup by removing it.
- Rajir ladies can be made and eaten.  Chaulai (Rajgira) as semolina. Can be created Gujiya do not use
- used Rajagira can also be used for cooking
How to use :. You can use fasting day to undress Rajagira. In addition, you can eat it anytime of the day or at night.
How much to use: 50 grams of Rajgira can be taken once a day. Nevertheless, please consult a nutritionist for the correct amount of his intake.
Use Rajagira in a limited amount, otherwise it may harm your health, which is given below.
Damage to Rajgira (Amaranth) – Side Effects of Rajgira (Amaranth) in Hindi
Amaranth amounts are as follows:
- Consumption of Rajgira under certain conditions can lead to many chronic diseases such as cancer. May cause a risk of blood loss ( 29 ).
- Adequate phosphorus is found in raggies, and high amounts of phosphorus can increase the risk of bone loss ( 8 ), ( 30 ).
- High amounts of calcium are detected in Rajgira and high calcium intake can increase the risk of prostate cancer and heart disease ( 8 ), ( 31 ).
- The amaranth also contains potassium Land. Excessive intake of this may increase the risk of kidney stones with blood pressure ( 8 ), ( 32 ).
- Consumption of large amounts of fiber causes flatulence and stomach. There may be cramping problems because Rajgira also has fiber content ( 8 ), ( 21 ).
You have just been reading this mainly on an empty stomach. Emerging Rajagira can also be included in our daily diet. You have also been informed of the advantages and disadvantages of Amaranth. Therefore, you should also pay attention to the precautions mentioned above when taking it. If you have any other question related to Rajgira consumption, please send your message to us via the comment box below. We will try to answer him with facts.
Frequently Asked Questions
How different is Rajagira from Quinoa? Does it contain hypo-like saponins?
How is Rajagira developing?
The seeds of Rajgira are sown in the fields and when Rajgira becomes a plant, there are Rajgira grains that separate from the plants when they mature.
How does Rajgira taste?
Rajgira is tasteless but must be chewed. आपको हल्के-से मीठेपन का अहसास हो सकता है.
क्या राजगिरा के स्थान पर कोई अच्छा विकल्प है?
हां, राजगिरा के स्थान पर क्विनोआ का सेवन कर सकते हैं, क्योंकि क्विनोआ में भी लगभग राजगिरा जैसे ही गुण पाए जाते हैं ( 33 ).  राजगिरा को कैसे अंकुरित कर सकते हैं?
राजगिरा को अंकुरित करने के लिए सबसे पहले एक बर्तन में उसे रात भर के लिए भिगोकर रख दें. उसके बाद सुबह पानी से राजगिरा को अलग करके एक कपड़े में लपेट कर रख दें। क इस कपड़े पर दिन भर में कम से कम 4-5 बार पानी के छीटें मारें, ताकि इसमें नमी बनी रहे। अब इसे फिर रात भर के लिए ऐसे ही छोड़ दें। अगली सुबह यह अंकुरित रूप में आपको मिल सकते हैं.
राजगिरा आटे के क्या लाभ हैं?
राजगिरा के आटे में भी लगभग वही गुण पाए जाते हैं, जो राजगिरा में होते हैं. राजगिरा का आटा कैल्शियम, आयरन, विटामिन-सी व फाइबर जैसे पौषक तत्वों से भरपूर होता है ( 35 )। इसमें कैल्शियम हड्डियों के लिए, आयरन खून के लिए, विटामिन-सी त्वचा के लिए और फाइबर पाचन के लिए लाभदायक माने जाते हैं.