स्वस्थ लिवर के लिए योगासन – Yoga Asanas For A Healthy Liver in Hindi

स्वस्थ लिवर के लिए योगासन – Yoga Asanas For A Healthy Liver in Hindi


Many people spoil their food and daily routine in the tide of life and the desire to move on in life. The result of a deteriorating diet and diet is that there is a lack of essential nutrients in the body. As a result, many serious illnesses begin to dominate. One of these diseases is diabetes. Diabetes can occur at any age. Sometimes it enters life as soon as it is born, because it is also a genetic disease (1) but yoga is an option to help you not get rid of this disease. And avoid the risks of this. In this StyleCrease article, we tell you some easy ways to yoga for diabetes that you can lead a happy life by accepting it.

How Yoga Is Beneficial To Sugar Before Different Types Of Yoga For Diabetes. Let us know a little about this.

How Yoga Is Beneficial In Diabetes – How It Helps Yoga In Hindi Diabetes

Doing Yoga Relieves Problems Like Stress And Anxiety. Increases the body's immunity. It also helps to speed up the process of insulin production by healing the metabolism process. This lowers blood sugar levels and greatly alleviates the problem of diabetes (2) (3) . For this reason, it would not be wrong to say that Yoga may be a better alternative for diabetes control.

Yoga is useful for diabetes, so you know, now we are going to introduce you some yoga asanas for diabetes control.

Yoga for Diabetes – Yoga for Diabetes

There are many types of yoga postures for diabetes, some of which are easy asanas. We are telling you about (2) .

1. Kapalbhati

  Kapalbhati

Shutterstock

How useful it is:

You can practice Kapalbhati to get the benefits of Yoga for Diabetes, during this process there is pressure on your stomach, you exhale. This pressure helps to improve the functionality of pancreatic beta cells (pancreas), which aids in the production of insulin. Insulin is a hormone that controls blood sugar and relieves diabetes. For this reason, we can say that this type of yoga can be beneficial for diabetes.

How to do it:

  • To do this asana, spread yoga mats and sit in Padmasana or Suhasana. .
  • Now take a deep breath and let it out slowly. You should then exhale continuously through the nose.
  • As you exhale, you must take care that your stomach enters inward while doing so.
  • Keep your mouth shut and continue to breathe continuously through your nose. Each time you exhale, your stomach will move inward.
  • Repeat this process slowly and continuously continuously. Do not try to force.
  • Pause a little tired and repeat the process again.
  • In this way you can complete four to five Kapalbati cycles. Precautions:

    • For migraines, blood pressure, epilepsy and a heart problem, do this asana with the advice of a doctor.
    • It is better for pregnant women to stay away from this asana.
    • This asana should be made on an empty stomach. Therefore, do not eat anything before practice.
    • If you are making this asana for the first time then practice with a specialist.
    • Do not do this asana during menstruation.

    2, Anulom-Antonyms

      Anulom

    iStock

    How useful:

    Yoga for diabetes You can include Anulom Antonyms . This is the type of yoga that focuses exclusively on breathing. His regular practice not only eliminates stress and anxiety, but also alleviates many problems with the mental and nervous systems. At the same time, this yoga proves beneficial for weight loss by correcting the metabolic process, which is an important risk factor for the sugar problem. For this reason, we can say that this type of yoga is very easy and best benefit from yoga for diabetes.

    Action:

    • First of all, you can do yoga mats with Suhasana, Siddhasana, Vajrasana or sit in one of the Padmasana.
    • Now raise your right arm up and close the right nostril of the nose with your thumb.
    • Then take a deep breath from the left nostril.
    • Then your right arm Middle finger on Close the left nostril of the nose. Then exhale through the right nostril.
    • Make sure that the left hand remains on the knee during this time.
    • Repeat this process for about four to five minutes. Precautions:

      • Menstruation And women should not practice it during pregnancy.
      • If you have undergone any type of surgery, do not practice this yoga by forgetting it.
      • If you suffer from a heart condition, do not take deep breaths, otherwise the problems may increase.

      3. Mandukasan

        Mandukasan

      Shutterstock

      Beneficial:

      You can also use Mandukasan in Yogasan for diabetes. During the exercise, the lower abdomen is stressed. As a result, the efficiency of the pancreas improves and the process of insulin production also improves. This helps to control blood sugar.

      How to do:

      • To do this asana, first sit in Vajrasana, putting on yoga mats.
      • Now both hands forward. Take it away and close the fist with both thumbs on the palm of your hand.
      • Place the fists on both hands near the belly button.
      • Then lean forward as you exhale deeply. [19659023] Keep in mind that Forward As you hold your breath and keep looking ahead.
      • Try to stay in this position for four to five minutes.
      • When time is up, slowly return to your original position. Precautions:

        • Do not do this asana in case of stomach injury or pain.
        • Don't try to do this asana if you have knee pain.
        • Do not do this asana for gastric ulcer
        • During practice Do not place too much stress or tension on the stomach at all.
        • Stay away from this asana if you have high blood pressure, insomnia and migraine problems.
        • Pregnant women should not do this asana.
        • Make this asana for the first time Do this under the supervision of a yoga practitioner.

        4. Ardhamatsyendrasana

          Ardmatsyendrasana

        Shutterstock

        How useful:

        Ardhamatsandrasana is also said to have tension in the lower abdomen, similar to mandakasan, which acts on the pancreas. Improves endurance and also increases insulin production process. For this reason, it can be said that the sugar problem can be controlled by including this type of yogasana for diabetes.

        Action Method:

        • First, put yoga mats and legs in front. Sit straight with your feet.
        • Now bend the right knee outward to the side of the left leg knee.
        • Then bend the left knee, keeping the left heel under the right thigh.
        • ] Note that this Keep the spine straight in position.
        • Now try to hold your right ankle while holding your left hand from your right knee.
        • Turn the neck and waist to the right.
        • Same position for a few seconds. Stay inside.
        • Later, repeat this process on the other side.

        Precautions:

        • Do not perform this asana with peptic ulcer and hernia problem.
        • Spinal Pain or Injury If not this posture
        • Women should avoid doing this asana during menstruation.
        • Pregnant women should not practice this asana.
        • If you have undergone any type of surgery, avoid doing this asana.

        5. Vakrasana

          Vakrasana

        Shutterstock

        How it is useful:

        For yoga you can include Vakrasana in yoga as well. This type of yoga pose puts pressure and strain on the pancreas. This causes the pancreatic beta cells to become activated and the insulin starts to form in good quantities. For this reason, we can say that this type of yoga is useful for controlling blood sugar.

        Method of doing:

        • First, spread the yoga mats and sit with both feet open. [19659023] Now place your two hands on the ground to the waist.
        • Remember that your spine is straight and your eyes are front.
        • Now bend your right leg from knee to knee on your left leg. Lift and suffocate Place a continuous nail on the ground.
        • Now move your right hand back and place your palm on the ground.
        • Then place your left hand above your right knee and away from your knee. Place your palm on the ground near your fingertips until your elbow is on your hand.
        • Now try to move as far back as possible while slowly turning your neck to the right.
        • Now this situation for a while. I'm trying to stay
        • Finally go back to your original position. Precautions:

          • Do not practice it when there is pain in the neck.
          • Do not do this asana in case of abdominal or lower back pain. It is recommended.
          • This asana requires more caution, so if it is not practiced, do it under the supervision of a yoga trainer.

          6. Shavasan

            Shavasan

          Shutterstock

          How useful:

          Yogasan for diabetes also includes Shavasan. This is a posture in which the whole body is left relaxed. In this way the body goes into a state of rest and stress and anxiety are eliminated. At the same time, other body functions also get rest. This improves their efficiency. Experts believe that through regular practice of Shavasan, the body can also control increased blood sugar.

          How to do:

          • First, lie on your back while laying on yoga mats.
          • Now keep your palms at some distance from your body.
          • Remember, While doing this, keep your palms facing the sky.
          • Keep both feet straight and keep a distance between them.
          • Leave the whole body free.
          • Now close your eyes and concentrate. Try it.
          • Breathe Lightly and Think This has made your body completely lighter.
          • During this time, take special care to keep your brain completely still.
          • Stay in this position for about four to five minutes.
          • Finally the original state Return. Precautions:

            • Remember that you do not sleep in this posture.
            • Pregnant women use pillows under their neck during exercise.

            In this Yoga Diabetes article you know that Yoga Asana Methods Not only provide peace of mind and stress relief, they also help to get relief from serious illnesses like sugar. At the same time, in the article you are introduced to the methods of yoga for diabetes and the precautions associated with them. Then what is the delay, incorporate yoga into your life today and say goodbye to many other ailments like sugar. We hope this article will be helpful for your health. If you have any other suggestions or questions related to this topic, please let us know via the comment box below.

            Related Articles

            The post Yoga for Healthy Black liver – Yoga Asani for a healthy liver appears first on STYLEKRAZ .

मधुमेह (डायबिटीज) के लिए योग – Yoga For Diabetes in Hindi

मधुमेह (डायबिटीज) के लिए योग – Yoga For Diabetes in Hindi


How Yoga Is Beneficial In Diabetes – How It Helps Yoga In Hindi Diabetes

Yoga For Diabetes – Yoga For Hindi Diabetes

Many people crave an escape from life and progress in life. They spoil their food and daily routine. The result of a deteriorating diet and diet is that there is a lack of essential nutrients in the body. As a result, many serious illnesses begin to dominate. One of these diseases is diabetes. Diabetes can occur at any age. Sometimes it enters life as soon as it is born, because it is also a genetic disease (1) but yoga is an option to help you prevent this disease. And avoid the risks of this. In this StyleCrease article, we tell you some easy ways to yoga for diabetes that you can lead a happy life by accepting.

How Yoga Is Useful For Sugar Before Different Types Of Yogasans For Diabetes. Let us know a little about this.

How Yoga Is Beneficial In Diabetes – How It Helps Yoga In Hindi Diabetes

Yoga To To Stress And Anxiety As The Problems Pass. Increases the body's immunity. It also helps to speed up the process of insulin production by healing the metabolism process. This lowers blood sugar levels and greatly alleviates the problem of diabetes (2) (3) . For this reason, it would not be wrong to say that Yoga may prove to be a better alternative to controlling diabetes.
You know yoga is good for diabetes, now we are going to tell you some yoga postures for diabetes control.

Yoga for Diabetes ( Diabetes ) ] – Yoga for Diabetes

There are many types of yoga asanas for diabetes, some of which we tell you about easy carpets [19659012] (2) .

1. Kapalbhati

  Kapalbhati

Shutterstock

How useful it is:

You can practice Kapalbhati to get the benefits of Yoga for Diabetes . stomach as you exhale. This pressure helps to improve the functionality of pancreatic beta cells (pancreas), which aids in the production of insulin. Insulin is a hormone that controls blood sugar and relieves diabetes. For this reason, we can say that this type of yoga can be beneficial for diabetes.

How to do it:

  • To do this asana, spread yoga mats and sit in Padmasana or Suhasana. .
  • Now take a deep breath and let it out slowly. You should then exhale continuously through the nose.
  • As you exhale, you must take care that your stomach enters inward while doing so.
  • Keep your mouth shut and continue to breathe continuously through your nose. Each time you exhale, your stomach will move inward.
  • Repeat this process slowly and continuously continuously. Do not try to force.
  • Pause for a while until you feel tired and repeat the process again.
  • In this way you can complete four to five Kapalabhati cycles. Precautions:

    • For migraines, blood pressure, epilepsy and cardiovascular problems, do this asana with the advice of a doctor.
    • It is better for pregnant women to stay away from this asana.
    • This asana should be made on an empty stomach. Therefore, do not eat anything before practice.
    • If you are making this asana for the first time then practice with a specialist.
    • Do not do this asana during menstruation.

    2, Anulom Antonym

      Anulom

    istock

    How useful is it:

    Yoga for diabetes involves you Anulom Antonym ] Can do. This is the type of yoga that focuses exclusively on breathing. His regular practice not only eliminates stress and anxiety, but also alleviates many problems with the mental and nervous systems. At the same time, this yoga proves beneficial for weight loss by correcting the metabolic process, which is an important risk factor for the sugar problem. For this reason, we can say that this type of yoga is very easy and best benefit from yoga for diabetes.

    Procedure:

    • First of all, you can do yoga mats with Suhasana, Siddhasana, Vajrasana or sit in one of the Padmasana.
    • Now close the right nostril of your nose with your thumb while raising your right hand.
    • Then take a deep breath from the left nostril.
    • Then your right hand Middle finger on Close the left nostril of the nose. Then exhale through the right nostril.
    • Make sure the left arm remains in the knee during this time.
    • Repeat this process for about four to five minutes. Precautions:

      • Menstruation And women should not practice it during pregnancy.
      • If you have undergone any type of surgery, do not practice this yoga by forgetting it.
      • If you suffer from a heart condition, do not take deep breaths, otherwise the problems may increase.

      3. Mandukasan

        Mandukasan

      Shutterstock

      How useful:

      You can also use Mandukasan in Yogasan for diabetes. During the exercise, the lower abdomen is stressed. As a result, the efficiency of the pancreas improves and the process of insulin production also improves. This helps to control blood sugar.

      How to do:

      • To do this asana, first sit in Vajrasana by placing yoga mats.
      • Now both hands forward. Push forward and close the fist with both thumbs on the palm.
      • Place the fists on both hands near the belly button.
      • Then lean forward, exhale deeply.
      • ] Keep in mind As you hold your breath and keep looking ahead.
      • Try to stay in this position for four to five minutes.
      • Slowly return to its original position when time is up. Precautions:

        • Do not perform this asana in case of stomach or pain injury.
        • Don't try to do this asana if you have knee pain.
        • Do not make this asana with stomach ulcer
        • During practice Do not put too much tension or tension in the stomach at all.
        • Stay away from this asana when there is a problem with high blood pressure, insomnia and migraines.
        • Pregnant women do not make this asana.
        • Make this asana for the first time. Do this under the supervision of a yoga practitioner.

        4. Ardhamatsyendrasana

          Ardmatsyendrasana

        Shutterstock

        How it is useful:

        It is said that Ardhamatsyendrasana also causes tension in the lower abdomen, similar to mandukasana, which acts on the pancreas. Improves endurance and also increases insulin production process. For this reason, it can be said that the sugar problem can be controlled by including this type of yogasana for diabetes.

        Method of Doing :

        • First, put the yoga mats and Sit with your legs spread straight in the front.
        • Now bend the right knee outward to the side of the left leg knee.
        • Then bend your left knee, keep your left heel under your right thigh.
        • Remember This In this position, the spine is straight.
        • Now try to hold your right ankle while holding your left hand from your right knee.
        • Turn the neck and waist to the right.
        • A few seconds. Stay in the same position.
        • Later, repeat this process on the other side. Precautions:

          • Do not perform this asana with peptic ulcer and hernia problem.
          • Spinal pain or If it hurts, this posture
          • Women should avoid doing this asana during menstruation.
          • Pregnant women should not practice this asana.
          • If you have undergone any type of surgery, avoid doing this asana. .

          5. Vakrasana

            Vakrasana

          Shutterstock

          How it is useful:

          You can also include Vakrasana in yoga yoga for diabetes. This type of yoga pose puts pressure and strain on the pancreas. This causes the pancreatic beta cells to become activated and the insulin starts to form in good quantities. For this reason, we can say that this type of yoga is useful for controlling blood sugar.

          How to do :

          • First, spread the yoga mats and sit with both feet open. .
          • Now place your two hands on the ground to the waist.
          • Keep in mind that your spine is absolutely straight and your eyes are in front.
          • Now bend your right leg from knee to left. Align Knee to Step Place contingent nails on the ground.
          • Now move your right hand back and place your palm on the ground.
          • Then place your left hand above your right knee and from your knee. Place your palm on the ground near your fingertips until your elbow is on your hand.
          • Now try to move as far back as possible by slowly turning your neck to the right.
          • Now for some time this position Try to stay inside Make w.
          • Finally, return to your original position. Precautions:

            • Do not practice it when there is neck pain.
            • Do not do this asana in case of abdominal or lower back pain. Recommended.
            • This posture requires more caution, so while it is not practiced, do so under the supervision of a yoga trainer.

            6. Shavasan

              Shavasan

            Shutterstock

            How useful:

            Yogasan for diabetes also includes Shavasan. This is a posture in which the whole body is left relaxed. In this way the body goes into a state of rest and stress and anxiety are eliminated. At the same time, other body functions also get rest. This improves their efficiency. Experts believe that through regular practice of Shavasana, the body can also control increased blood sugar.

            Method of doing:

            • First of all, lie on your back while putting on yoga mats. [19659035] Now keep your palms away from your body.
            • Remember as you do this, keep your palms facing the sky.
            • Keep both feet straight and keep some distance between them.
            • Leave it free
            • Now close your eyes and try to concentrate.
            • Breathe lightly and think that your body becomes completely lighter.
            • In the meantime, pay special attention Keep your mind completely at ease.
            • Stay in this position for about four to five minutes.
            • Finally return to the starting position. Precautions:

              • Remember that in this posture you are not sleeping.
              • Pregnant Women Use Neck Pillows During Exercise.

              In this Yoga Diabetes article you learned that Yoga Asana Methods do not just give peace of mind and freedom from stress, i.e. Rather, they also help to get relief from a serious illness such as sugar. At the same time, in the article you are introduced to the methods of yoga for diabetes and the precautions associated with them. Then what is the delay, incorporate yoga into your life today and say goodbye to many other ailments like sugar. We hope this article will be helpful for your health. If you have any other suggestions or questions related to this topic, please let us know via the comment box below.

              Related Articles

              The post of diabetes Yoga for Diabetes – Yoga for Hindi Diabetes appears first on STYLECRAZE .

कोलेस्ट्रॉल कम करने के लिए योग – Yoga To Reduce Cholesterol in Hindi

कोलेस्ट्रॉल कम करने के लिए योग – Yoga To Reduce Cholesterol in Hindi


You must have often heard people say that the excess of something is always harmful. Something similar happens to the nutrients needed for our body. An irregular diet is one of the main reasons. Sometimes, due to improper diet, certain elements enter so much in our body that we increase the risk of getting many diseases. One of them is cholesterol, which causes many heart problems. Yoga is a great option for lowering cholesterol. In this Stylecrase article, we will tell you in detail how yoga is useful for lowering high cholesterol.

Before learning about cholesterol lowering yoga, take a little look at what cholesterol is.

What Is Cholesterol? What Is Cholesterol

The body needs many nutrients for good health and better growth. Although we get all the nutrients from the food, but there are some that our body produces. Cholesterol is also one of them. This is a type of fat. It is viscous (wax) and viscous as fat. It is mainly produced in the liver. Therefore, cholesterol does not need to be taken from foods (dairy products which are its alternative sources) (1) . In such a situation, the control of cholesterol becomes very important. Many risks associated with heart disease (eg – blood viscosity, obesity, high blood pressure, heart attack) can be encountered due to uncontrolled cholesterol (2) . Therefore, cholesterol levels should be normal.

Come, now we know how yoga is useful for treating high cholesterol.

How Yoga Is Beneficial For Cholesterol – How Yoga Helps Hindi Cholesterol

A balanced diet is usually recommended along with cholesterol lowering exercises. Of course, exercise and a balanced diet are essential for health, but in some situations, cholesterol cannot be controlled solely by it. In this situation, doctors recommend doing yoga along with cholesterol-lowering exercises in their routine (3) . At the same time, research done in this regard suggests that doing yoga reduces the amount of bad cholesterol (LDL) and increases the amount of good cholesterol (HDL). This may reduce the risk of high cholesterol (eg: – blood viscosity, obesity, high blood pressure, heart attack) (4) . For this reason, it can be said that yoga can be a good way of getting rid of this problem.

Once we know the benefits of yoga for the treatment of high cholesterol, we will now talk about some special yogis useful in this problem.

Cholesterol-lowering yoga – Cholesterol-lowering yoga

Many yoga mats are used to lower high cholesterol, some of which we tell you about. No. On the other hand, all these yoga asanas enhance the body's metabolic process, reduce bad cholesterol (LDL) and increase good cholesterol (HDL). It improves our physical health and also strengthens the immune system (5) (6) .

1. How to Make Sarvangasana

Shutterstock

:

  • First, spread the yoga mats and lie on your back. During this time, keep your hands close to your waist body.
  • Now slowly lift your feet up.
  • Now support your waist and hips with your hands and lift them from the ground. [19659016] Then support your back with your hands and straighten your feet while keeping your elbows on the ground.
  • Keep in mind that while doing this, your knees and feet must be joined together. Also, make sure that your entire body weight is on your shoulders, head and elbows during this time. At the same time the chin touches the breast.
  • Try to stay in this pose for a few seconds and inhale and exhale slowly.
  • Now take a deep breath and slowly return to the starting position. Go. Precautions:

    • Do not do this asana with a hernia problem.
    • Do not attempt to do this asana if there is injury or pain in the neck or shoulder.
    • You have a thyroid problem. On the Coach's Negro Practice this asana only in Hindi.
    • This asana should not be done in the case of heart disease.

    2. Paschimottasan

      Paschimottasan

    Shutterstock

    How to do:

    • First, place yoga mats on the ground and sit with your legs open.
    • Keep in mind that while doing this keep your knees straight and your feet up. Get in touch with each other.
    • Keep head, neck and spine straight.
    • Now, while exhaling slowly, lean forward and try to hold your toes with your hands. Be careful not to bend your knees.
    • Now try to stay in this position for a few seconds and continue to breathe slowly.
    • Then take a deep breath and stand up. Precautions: People suffering from diarrhea should stay away from this asana.
    • Pregnant women should not do this asana.
    • Asthma, ulcers and slippery disks (joint) Not disorders related people should stay out of this position.

    3. Kapalbhati Pranayama

      Kapalbhati Pranayama

    Shutterstock

    How to do:

    • First, sit in a Suhasana or Padmasana with yoga mats. ] During the exhalation process, keep in mind that as you do this, your stomach goes inward.
    • Now keep your mouth shut and continue to breathe in and out of your nose. As you do this, your belly will come in.
    • Make this process slow and convenient. Don't try to force it at all.
    • Keep doing this process for as long as possible. Pause for a while after the fatigue and repeat the process again.
    • In this way you can repeat four to five Kapalabhati cycles.

    Precautions:

    • Take this asana with the expert who started the practice for the first time.
    • If you have blood pressure, epilepsy, migraines and heart problems, be sure to consult your doctor before performing this asana.
    • Pregnant women should avoid doing this easily.
    • Kapalbhati URW avoid this posture while eating nothing.
    • menstrual cycle.

    4. Ardhamatsyendrasana

      Ardhamatsyandrasana

    Shutterstock

    How to do:

    • First, spread the yoga mat and sit with your legs spread straight in front.
    • Now bend your right knee to your left knee. Keep the country out.
    • Then bend the left knee, keeping the left heel under the right thigh.
    • Make sure the spine is right in this position.
    • Now the right knee to the left hand. Keep from Trying to hold your right ankle.
    • Now turn the neck and waist to the right.
    • Stay in the same position for a few seconds.
    • Repeat this process on the other side later. Precautions :

      • Women should avoid doing this asana during menstruation.
      • Pregnant women do not practice this asana.
      • If you have undergone any type of surgery, avoid doing this asana
      • Peptic ulcer and hernia The problem with the seat material should not.
      • then came the pain in the spine, or the injury, not the position.

      5. Anulom-Antony Pranayama

        Anulom-Antony Pranayama

      iStock

      How to do:

      • First, spread the yoga mats and sit in Padmasana. If you like, you can also sit in Suhasana, Siddhasana or Vajrasana.
      • Raise your right arm up and close your right nostril with your thumb. Then take a long, deep breath through your left nostril.
      • Then close the left nose with the shortest finger on your right hand and the accompanying finger, exhale through the right pore.
      • Keep in mind that while doing this, the Left Hand will remain on the knee.
      • Repeat this process for about five minutes.

      Precautions:

      • Do not take deep breaths while doing this exercise, suffering from heart disease, otherwise the discomfort may increase. [19659016] Mass. A. No religion and women practice during pregnancy.
      • If any part is especially surgery, practice it or not at all.

      6. Shalabhasan

        Shalabhasan

      Shutterstock

      How to do:

      • First, lie down on your belly by putting yoga mats on.
      • Keep both feet straight and spread your toes out.
      • Now make a fist with both hands and press it under the hips.
      • Then hold your head and mouth and look at the front.
      • Now take a deep breath and try to lift both feet above the ground. , Be careful not to bend your knees.
      • Move your feet to their maximum height as much as possible.
      • Try to stay in the same position for as long as possible.
      • Slowly hold your breath when the time is right. Return to your original position while lowering your feet.
      • Repeat these exercises about three to four times at a time. Precautions :

        • Do nothing before performing this asana. Eat.
        • Spine, Neck Do not try to do this asana if you have a headache.
        • Pregnant women should not do this asana.
        • Consult a doctor for the practice of this asana if there is pain in the waist, back and knees.
        • While doing this asana breathe through your nose, do not try to breathe through your mouth.

        7. Chakrasana

          Chakrasana

        Shutterstock

        How to do:

        • To do this asana, you first need to lie on your back while doing yoga mats.
        • In this position, make sure both your arms and your feet are upright.
        • Now bring your feet closer to your hips, bending from your knees.
        • Now, with palms facing the sky, keep your back behind your head.
        • Now take a deep breath and leave Placing the thighs of the feet to the thighs Lift it above the Fish.
        • Then lift your feet up and slowly straighten your elbows while loading both hands.
        • Note that the distance between the two legs and between the two hands must be the same.
        • Now straighten your arms with your elbows and feet with your knees.
        • Now try to bring your head as low as possible.
        • Remember This Head To The Thigh Try not to exceed your capacity to bring it down.
        • Try to stay in this position for a few seconds.
        • Finally, take a deep breath and slowly return to the starting position.

        Precautions :

        • Do not perform this asana if you have problems with wrist pain or carpal tunnel syndrome (muscle twitching).
        • Avoid doing this asana in case of back, shoulder and waist pain. .
        • High B Fight should not have this pose of pressure problem.
        • pregnant women should avoid this posture.

        High Cholesterol How Useful Yoga To Lose It Will Come To Realize Through The Article. At the same time, you also need to learn how cholesterol control is possible through yoga. Through the article, we told you about some special yoga mats and how to do them. Through them, you can not only make your body healthy, but also prevent many serious diseases. If you are in full agreement, then what is the delay? Read all the information related to this topic in the article and practice yoga. If you would like other information related to this topic, you can contact us via the comment box below.

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अस्थमा (दमा) के लिए योगा मुद्रा – Yoga Mudra For Asthma in Hindi

अस्थमा (दमा) के लिए योगा मुद्रा – Yoga Mudra For Asthma in Hindi


Asthma is a problem related to the respiratory system. Today, many people are vulnerable to this disease. It can occur at any time and at any age. In this disease, the patient usually has trouble breathing. Shortness of breath, cough and wheezing are symptoms of asthma. To get relief from this problem, doctors recommend taking certain medicines, but they also do not completely get rid of the disease. In such a situation, yoga poses can be a great option for you. In this StyleCrease article, we will give you full information about the type of yoga posture for asthma and how it is useful.

Before you know the types of yoga posture for asthma, how yoga posture is beneficial for asthma, we know about it.

How Yoga Mudra is Useful in Asthma – How It Helps Yoga in Hindi Asthma

Yoga is used as a better treatment for overcoming physical problems. He was brought to Temal. It also includes respiratory disorders (asthma). Some yogasans and postures are said to help relieve airway obstruction (such as mucus, swelling, and decreased lung function), which are major risk factors for asthma. (1) . Yoga mudra is an integral part of yoga practice, so it would not be wrong to say that yoga poses can produce positive results in a serious problem such as asthma.

Once we know how yoga wise is beneficial for asthma, we can now talk about the various yoga poses used for the problem.

Yoga wise for asthma – Yoga wise for asthma in Hindi

There are many types of postures in yoga. In Amil, but we are here just to say some types of yoga for asthma.

1. Asthma mudra

  How useful is asthma mudra

:

Asthma mudra is a special place in yoga wise for asthma. In fact, the regular practice of this wise helps to overcome many respiratory disorders by strengthening the respiratory system (2) . For this reason, it can be said that Asthma Mudra can provide useful results in eliminating asthma risk factors.

Way to do this:
  • First, sit in Padmasana, putting on a yoga mat.
  • Hello Now When you do this, join your palms together.
  • Now bend the middle finger (middle finger) of both hands to the root of the fingers so that the nails of the two fingers touch each other.
  • Now press each other while maintaining the position of the middle fingers.
  • Take care as you do so, the other fingers stand straight and the palms do not clump.
  • Try to maintain it for about 7 to 10 minutes.
  • Repeat this process daily for better benefits.

2. How helpful is the bronchial posture

  Bronchial-wise

:

The bronchial posture in yoga posture for asthma can also provide useful results. Regular practice of this mudra can be helpful in asthma problems by removing tightness in the chest as well as mucus deposited in the airways (2) .

Method of Performing:
  • Yoga Spread the mat and sit in the padmasana.
  • Open your palms completely.
  • Now apply Kanishka (Little Finger) on the root of your thumb.
  • Then place the Anamika (Ring finger) on the upper joint of the thumb.
  • Later his middle (middle finger) Join the upper end of the thumb.
  • Then open your index finger outwards.
  • Try to keep this position for about five minutes.
  • Repeat this process every day.

3. Prithvi Mudra

  prithvi-mudra

How it is useful:

This mud, incorporated into a yoga posture for asthma, is considered useful for improving the functionality of the skin, hair, nails and muscles, as well as the internal organs. . E (3) . The lungs are also major internal respiratory organs, so we can say that the regular practice of Parviti Mudra can relieve you of the problem of asthma.

Method of Doing:
  • First in Padmasana or Vajrasana by practicing yoga mats. Sit down.
  • Now open your palms.
  • Now connect the top of your finger ring (finger ring) to the top of your thumb. In addition to the finger areas it will be fully open.
  • daily practice 30 to 45 minutes of currency.

4. Linga Mudra

  linga-mudra

How it works:

You can also practice Linga Mudra to get relief from asthma. In fact, this type of yoga posture is considered to be useful for increasing body temperature. It also protects the respiratory system by preventing you from problems such as cold, cough, colds and stiffness (3) which are risk factors for asthma.

How to do:
  • First, sit in a state of pampering or vajrasana by putting on yoga mats.
  • Now bring your palms closer and join the two palms together.
  • Now hold the fingers of both hands together.
  • Remember, in this case, your left hand thumb is pointing up and your right hand thumb goes out through the index finger.
  • Now this situation is about 15 minutes Try to handle it.

5. Surya Mudra

  surya-mudra

How useful:

This type of yoga posture can also be helpful in asthma. Like Linga Mudra, this form of yoga mudra keeps the body temperature away from the problems of colds, colds (3) . This makes the respiratory system work properly and can alleviate the problem of asthma. Procedure:

  • First, put yourself in the position of Padmasana or Vajrasana by placing yoga mats.
  • Now put your hands on your chest. In front of you, keep your palms fully open.
  • Now place the index finger of both hands on the root of the thumb.
  • Later, place the index finger (index finger).
  • Now This Curry Holds Up To 20 Minutes.
  • Repeat better than this process three times closer each day.

Yoga poses are beneficial to health as seen in this article. Also, you must have realized how effective yoga posture is in asthma. Through the article, we also explained some specific yoga poses to help you deal with this problem. By using these yoga poses, you can not only get rid of your asthma problem but also get rid of many other ailments. Then what is the delay, give 10 to 15 minutes a day to these postures and get rid of the asthma problem. If there are any other questions or suggestions in this regard, please send them to us via the comment box below.

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एकाग्रता बढ़ाने के लिए योगासन – Yoga To Increase Concentration in Hindi

एकाग्रता बढ़ाने के लिए योगासन – Yoga To Increase Concentration in Hindi


The mind is fickle and it is difficult to stay concentrated in one place. That is why we have difficulty concentrating on our work. Therefore, if the mind falls under our control, many problems related to our lives can be solved in one small part. Although some people prefer to work alone at night to increase their concentration, this is not good for health. In this situation, you can resort to yogasana to maintain concentration. Not only will this help to control the mind, but also the health will be good. In this stylecrase article we will talk about some similar yogasans. We will give detailed information about Yogasan to increase concentration.

How Yoga is Helpful in Concentration – How Yoga Helps in Hindi Concentration

Yogasan can play an important role in maintaining mind concentration. Through yoga, the body, breathing, and brain can be linked. Doing yoga can also reduce stress, which can help increase concentration ( 1 ). Yoga for Increasing Concentration – Yoga for Increasing Concentration in Hindi

1. Tadasana

  How Tadasana

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is useful:

While doing Tadasana, one must focus on breathing, which can also be seen on the mind. This can alleviate stress and help increase concentration ( 2 ).

How to:
  • Stand upright in a flat place. The two legs should be joined together.
  • Then lift the fingers of both hands up by holding them together.
  • Then take long deep breaths and pull the body up while placing the body weight on your feet. Try it.
  • Try to stay in this state for a while and continue to breathe normally.
  • Then exhale and return to normal and relax the body for a while.
  • 12] Then repeat this process again.
  • You can make this asana in about 10 minutes. Precautions:

    If any type of pain starts in the body due to stretching while doing Tadasana, So stop doing this asana.

    2. Vrikshasana (19659021) Vrikshasana ” width=”700″ height=”450″ />

    Shutterstock

How useful is it:

In this posture, you should stand on one foot and concentrate all your attention. By doing Vrisakasana one can get rid of anxiety. Stress can also be overcome which can help to increase concentration ( 3 ).

How to:
  • Stand upright by placing yoga mats on a flat surface and join the two legs together.
  • Then, while maintaining a balanced body, use the hands to hold the right sole of the left thigh.
  • Then raise your arms above your head and enter the greeting posture.
  • Want to stay in this state for a while Try, but make sure your body stays in balance.
  • Now slowly move on to the first stage of yoga.
  • Allow the body to rest for a few minutes.
  • Then this process also on the other side
  • You can do this asana two to three times. Precautions:

    If you have a headache or insomnia, do not do this asana. Putting Vasantasan on these issues can increase your problem.

    3. Garudasana (19659037) Garudasana ” width=”700″ height=”450″ />

    Shutterstock

How it works:

If you don't feel like doing some work, then do Garuda Vasana every morning or evening. This can improve concentration and you will be able to work with meditation ( 4 ).

How to:
  • To perform this asana, first stand up straight and breathe normally. Stay.
  • Then, with both hands facing forward, gently bend both knees.
  • Then move the right foot forward and move it behind the left foot. At this point your right paw will be slightly above your left paw.
  • Then, while breathing normally, place your left hand on your right hand and try to enter the position of greeting by turning your left hand in front of your right hand. Do it.
  • Try to stand for one minute in this state.
  • Take the opposite action to get out of this asana.
  • Then do the other side.
  • Do this asana for 5 minutes. Can do in 10 minutes Es
Note: ..

If coming in anything in the veins or joint pain, avoid this pose

4. Natarajasana (19659053) Natarajasana ” width=”700″ height=”450″ />

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How useful:

In Natarajasana, the body must be balanced. In such a situation, it can also help to increase concentration. This asana helps to keep the body's blood flowing smooth. Memory can also be improved ( 5 ).

How to:
  • In order to perform Natarajasana, first stand in a careful pose.
  • Then left foot slightly forward and bend with knee as you lift right leg back.
  • Then raise both your hands and pull your left hand to the front, and right hold your right legs and pull it back.
  • In this position, you will stand with one foot, but remember to maintain body balance and breathe normally.
  • Then slowly return to normal.
  • Then do the other side.
  • Make this asana in 5 to 10 minutes. Take to
Precautions:

If there is pain in the legs, avoid doing this asana, otherwise the pain may be exacerbated. You can also fall when the body is out of balance.

5. How Bakasana

Benefits:

It is believed that doing Bakasana can help maintain concentration on the work, because circulation is better when doing this asana. This can be helpful for the mind.

How to:
  • To perform Bakasana, first sit in the Vajrasana posture and keep your hands in front.
  • Then keep your palms on the ground and your elbow out. Turn to
  • Now pull both feet inwards and bring your knees to your elbows. Continue breathing normally during this time.
  • Then take a deep breath, put your body weight on your palms, lift your legs and keep your knees above your elbow close to your triceps.
  • In this position your form of heron. Things will be seen.
  • Stay in this posture for a while, then return to normal.
  • You can do this pose in 5 to 10 minutes.
Precautions:

If somehow in the arms If this is the problem No, no, because this posture is at full load on the arms of your body.

6. Ustrasana

  Ustrasana

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How it is useful:

With the help of Utsrasana it improves the capacity of the lungs and blood circulation. Apart from that, it is also useful for muscles. Concentration can also be improved by improving blood circulation ( 6 ).

How To:
  • Stand up to your knees by placing yoga mats to make a parastan.
  • In this case, the thigh and chest should be in a straight line. Also, continue to breathe normally.
  • Then take a deep breath and lean back from the waist.
  • Move both hands back and left hand with left heel and right hand with right foot on. Hold on.
  • Then bend your neck back.
  • Put all body weight on both hands and feet.
  • You can make this asana in 10 minutes.
Precautions: [19659009] If you have never done this asana before, just in the beginning or in the care of the seat and a specialist. Constipation, diarrhea, headache, migraines and high blood pressure can be caused by this asana.

7. Paschimottanasana (19659096) Paschimottanasana ” width=”700″ height=”450″ />

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How useful:

The performance of this asana provides mental and physical calm. This may help to maintain concentration ( 7 ).

How To:
  • In order to perform the Paschimottanasana, you first sit with both feet straight, but remember that the legs are no distance.
  • In this condition the neck, head and spine must be straight.
  • Then keep your hands on your knees.
  • Then lean forward to keep toes. Try and suffocate your forehead Try to touch.
  • Then try to touch the ground with your elbow by bending your arms down.
  • Stay in this position for a few seconds and breathe normally.
  • Then reduce the speed – Bring slowly back to normal.
  • You can repeat this asana two to three times.
Precautions:

If there is any stomach problem, avoid doing this asana. Most of the pressure in this asana falls on the stomach, which can increase the stomach problem.

We hope that after reading this article, you will be able to control your mind with the help of yoga. At the same time, your health will also be good and you will be able to make your mind work. In addition, you should also know which posture should be given for how long. Also, what precautions should be taken while doing yoga. I hope this article is helpful to you. If you would like to share your yoga experience with us, you can contact us via the comment box below.

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हृदय को स्वस्थ रखने के लिए योगासन – Yoga Asanas For Healthy Heart in Hindi

हृदय को स्वस्थ रखने के लिए योगासन – Yoga Asanas For Healthy Heart in Hindi


Yoga for man is nothing more than a precious gift. Yoga is the most effective way to maintain body health without any side effects, provided it is done properly. Yoga can help keep your heart from disease. This StyleCrease article tells you how for heart disease Yoga can be helpful. You will also be told how to make a healthy heart for yoga asanas .

Come, first know that How is yoga good for the heart?

How is yoga useful for keeping your heart healthy? – How It Helps Yoga With Hindi Heart

Healthy Heart For Yoga is done, but you need to think about how yoga will be beneficial for the heart. ? In fact, yoga is a practice that binds the body, breath and mind together, which also improves heart rate (1) . In addition to practicing yoga, it reduces stress and also helps reduce high blood pressure, which can help maintain heart health (2) . Keeping your heart healthy For Yoga – Yoga Asanas for Hindi Heart Health

To keep your heart healthy, it may be helpful to do the following Yoga Yasanasi.

1. Tadasana

  Tadasana

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How useful:

Tadasana can help keep your heart healthy. In fact, Tadasana can improve heart rate and balance blood pressure, as well as positively improve patients with heart failure (3) .

How To:
  • Getting Yoga Bedspreads Spread it Out in Equal Place.
  • Now straighten straighten your ankles with both feet together.
  • Then lift the fingers of both hands up together.
  • Now inhale body weight Let Shari's fingers Try to pull Su up.
  • Stay in this state for a few seconds and breathe normally.
  • Now exhale and return to the original state and allow the body to rest for a while.
  • Now repeat this process again.
  • You can make this asana in about 5-10 minutes. Precautions:

    If you have some stretching in the legs or some kind of shoulders. If you are in pain then avoid yoga in this situation.

    2. How Useful Vrikshasana

      Vrikshasana

    Shutterstock

    :

    According to scientific studies, doing a pose of Vrikshasana effectively improves heart rate and systolic blood pressure. (4) .

    How to:
    • First, spread the yoga mat in an even place.
    • Now stand in a careful posture by joining your two legs together.
    • Now Helps the Hands While Balancing the Body From the left outsole, place it on the right thigh.
    • Now move your hands over your head and enter the posture of greetings.
    • Stay in the same posture for a while until body balance remains.
    • Then slowly enter the original state and allow the body to rest for a while.
    • Then do the same process on the other side.
    • This asana can be done three to four times.
    Precautions:
    • Migraine or insomnia No problem is easy to be able to Have high blood pressure can also raise blood pressure while keeping in touch to avoid this posture because of the hands.

    3. Virabhadrasana (Virabhadrasana)

      Virabhadrasana

    Shutterstock

    How convenient:

    The posture of Virabhadrasana is also known as the posture of a warrior. In doing so, yoga is done by standing on the ground, making room between the legs. The benefits of yoga posture Veerabhadrasana can also be beneficial for heart health. In fact, Virabadrasana can show beneficial results for improving blood pressure levels as well as many risk factors related to the heart (5) .

    How To:
    • On a Flat Stain After making the selection, spread the yoga mats.
    • Now stand with your legs open about 3-4 feet wide.
    • Move your arms over your body and join them together.
    • Then rotate the right foot 90 degrees.
    • Then the body is to Turn to the side and bend the right knee as you take in deep air.
    • The right knee and ankle must be in the same line.
    • Stay in the same posture for a while and return to the original state. Do this procedure on the other side after giving a second rest.
    • This asana process can be performed four to five times. Precautions:
      • If you have any problem with back and back pain. If so Consult a yoga instructor before performing the asana.

      4. Utkatasana

        Utkatasana

      Shutterstock

      How useful:

      Utkatasana yoga can also be seen. According to a scientific study, doing yoga can increase high cholesterol. In addition, it can also be beneficial for heart health by effectively improving systolic blood pressure and diastolic blood pressure (6) .

      How To Make:
      • Put your yoga mat in a flat place.
      • Now draw a distance between the two feet about 1 foot apart.
      • Then place your hands in front of the shoulder parallel.
      • Then slowly lower your knees and make sure your ankles are attached to the ground.
      • Now get to the shape of the chair with your knees and try to stay in the same position.
      • Keep your spine upright in this state.
      • In this state for a few seconds. Return to normal posture.
      • This yoga pose can be done four to five times. Precautions:

        With lower back pain, knee injury and sprains. -With monthly In case, Rm should also avoid this yoga pose.

        5. Bhujangasana (Bhujangasana)

          Bhujangasana

        Shutterstock

        How useful:

        Bhujangasana can also be called a cobra pose. In fact, Bhujangasana strengthens your heart. It also makes the spine flexible and strong and relieves back pain (8) .

        How to:
        • First, place the yoga mat in a flat position.
        • Now Lie on the yoga mat of your belly.
        • Keep your legs folded together.
        • Now keep your palms close to the ground near your shoulder.
        • Now take deep air in front of the body to the umbilical cord. Rise
        • Stay in this state for a few seconds and exhale while breathing. Enter the body.
        • Begin and then repeat this process.
        • This yoga pose can be done about four to five times. Precautions:
          • People with spinal diseases, pregnant Women and people who have recently had abdominal surgery, avoid doing this yoga asanas.
          • Raise your body only as easily as muscle pain or stretching can occur when you apply more force.

          6. How it works: The benefits can be seen. In fact, Padhastasana yoga strengthens the immune system (9) . A strong immune system can help maintain heart health (10) . In addition, it improves memory and can relieve headache (8) .

          How to:

हृदय रोग से बचने के लिए योग मुद्रा – Yoga Mudra For Healthy Heart in Hindi

हृदय रोग से बचने के लिए योग मुद्रा – Yoga Mudra For Healthy Heart in Hindi


The heartbeat makes us feel alive. The heart also helps to ensure a healthy life by flowing blood throughout the body. Therefore, it can be said that in order to keep the body healthy, it is necessary to keep the heart healthy. If you also want to protect your heart from a variety of ailments, then include some easy yoga poses in your routine. Yes, we're not talking about yoga poses, but yoga poses. You can easily benefit from this by learning yoga poses. We will give you all the information like different yoga poses and benefits of yoga wise for the heart in this StyleCrease article.

Let's first know what a yoga pose is.

How Yoga Wise Is Beneficial To The Heart – How It Helps Yoga Wise With Hindi Heart

Yoga is a valuable gift given by India to the world. Because of its health benefits, all countries have accepted it. Along with yoga asanas, there are various postures that you can learn from and benefit from (19459005] 1 ). These postures help to overcome the risk factors of heart disease such as heart problems and metabolic syndrome. Today, hundreds of medical centers teach yoga for the treatment of cardiac patients ( 2 ). In fact, your blood pressure is controlled by doing yoga regularly. Remaining BP reduces the risk of heart disease. In addition, yoga helps maintain the sensitivity of the baroreceptor. The baroreceptor is the receptor that detects changes in blood pressure ( 3 ).

The benefits of yoga posture for the heart are many, you know. Now let's talk about the various yoga postures for heart disease that are as follows. Yoga wise for a healthy heart – Yoga wise for a healthy heart in Hindi

1. Apan Vayu Mudra

  Hindi Heart of Hindi

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The Mudra of Apan Vayu is formed by Apana Mudra and Vayu Mudra. This mudra, made of a combination of the two, benefits your heart. Aapana Vayu Mudra is also called Heart Sentence and Dead Sanjeevani Mudra. Apan Vayu Mudra acts as an injection to reduce the heart rate. You can practice it as many times as you want. Cardiac patients and patients with PD are advised to do this for 15 minutes twice daily for better results ( 4 ).

Apan Vayu Mudra Method:

  • First, place a mat or mat on the ground.
  • You can sit in any Padmasana or Suhasana position. If you cannot bend your knees, you can sit on a chair.
  • After sitting, make sure your spine is straight.
  • Now keep your hands straight on your knees.
  • Be careful that the palms of your hands must remain in the sky.
  • Now place the index finger on your hands, ie. the index finger at the root of the thumb.
  • Now by rotating the ring and middle finger (index finger) Press the area on the tip.
  • The Knishtika little finger extends and extends outwards.

2. Prana Wise

  Life Stand

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Yoga Wise is very useful for a healthy heart. Pran Mudra is also made to keep the heart healthy. This posture is considered to be good for the overall health of the immune system. This activates the body's defense mechanism, which helps our body fight all diseases ( 4 ) ( 5 ). Therefore, this mudra is also made to prevent cardiovascular disease. In addition, the regular practice of this mudra has also been helpful in the fight against thyroid and cancer ( 4 ) ( 5 ).

Prana Mudra Method: [19659012] Sit in Padmasana or Siddhasana by placing yoga pads on the ground.

  • Remember that your spine must be straight.
  • Now keep both hands on your knees.
  • Your palms should face the sky. .
  • Now the shortest finger on my hand (pins) Touch the ring with the tip of your thumb.
  • Stretch the other two fingers.
  • Be careful not to cross your fingers during this time.
  • You must remain in this position for 48 minutes. [19659020] 3. Surya Mudra
      External air exchange

    Shutterstock

    Surya Mudra balances the body. It helps to reduce the amount of cholesterol in the body. In addition, this posture also helps to reduce weight ( 4 ) ( 5 ). Being controlled by both will reduce your risk of heart disease. In fact, due to excess cholesterol, blood flow to the heart decreases. In addition, obesity is also involved in risk factors for heart disease ( 6 ).

    Surya Mudra Method:

    • Sit on the floor in a mastered or siddhasana while placing yoga mats. [19659013] Now place your two hands on your knees.
    • Keep palms facing the sky.
    • First bend your ring (ring) to make a pose in the sun.
    • Now thumb Press the ring from your finger.
    • This problem Please specify the day about 5 to 15 minutes

    Attention :.

    vulnerable people that it is advisable not to trade. In addition, it should not be done even in the summer because this posture produces a lot of heat in the body.

    4. Penis Position

      Penis Position

    Shutterstock

    The position of the penis can help you control your weight gain. As we said above, weight gain increases your risk of heart disease. In such a situation, weight gain can be prevented by regularly practicing this mudra. Also, the risks of heart disease can also be reduced. In addition, doing a penis can also alleviate the mucus problem. You can also maintain the right to lung health ( 4 ) ( 5 ).

    Penis Method Posture:

    • Like other currencies You should also sit in Padmasana or Siddhasana.
    • Now hold the fingers of both hands together.
    • Then lift the thumb of your left hand up.
    • This posture is about 5 to 15. Up to a minute.

    Attention:

    You can practice this wise at any time, but it is recommended not to overdo it. It makes more sweat. Therefore, as you perform this wise, you should continue to consume equal amounts of water, juice and fruit.

    5. Ganesha mudra

      Ganesha mudra

    Shutterstock

    Ganesha mudra is also considered to be good for the health of the heart. Doing this posture can lower your cholesterol levels. Ganesha Mudra is also considered to be helpful in strengthening the heart of people with a weak heart ( 5 ).

    Ganesh mudra Method:

    • To perform this mudra First, sit on the ground laying mats.
    • Now bring your two arms parallel to your chest.
    • Place one of your palms up and the other palm down.
    • Now both palms. Fold your fingers together and make a firm grip, as shown in the photo above.
    • Then stretch out both hands while breathing.
    • Now release your hands as you exhale.
    • Then change the position of the hands, ie. hands that were up Move the lower and lower arms up.
    • Repeat this process after changing the location of the hands.
    • You can do this 5 to 6 times.

    How Much Yoga Poses For Heart Disease It Is Important To Know Will. In such a situation, it would not be wrong to say that yoga poses can not only take care of heart health but also overall health. All you need to do is take some time out of your busy routine to maintain your health. Before you begin yoga poses, you should know that the results will not be seen slowly but slowly, so you should continue to do so in a restrained manner. If you have any questions about yoga poses, you can contact us via the comment box below. You can also share with us your yoga experience.

    Do yoga, stay healthy! Related Articles

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    साइनस के इलाज के लिए योगासन – Yoga For Sinus in Hindi

    साइनस के इलाज के लिए योगासन – Yoga For Sinus in Hindi


    Due to irregular procedures, it is difficult for people to focus on their health. As a result, very serious illnesses surround them. One of these diseases is sinus. Sinus is a disease associated with the respiratory system that causes difficulty breathing. This problem is exacerbated when the patient is exposed to dust, smoke and cold air. Of course, the disease starts out as a common cold, but this problem is exacerbated by exposure to bacterial, viral and fungal infections. You will be surprised to learn that yoga is an option that can help one get rid of this problem easily. In this Stylecrase article, we will tell you how yoga can help with sinus healing and what kinds of sinus yoga can be helpful to you.

    On the Treatment of Sinus Before we know the types of yoga, we will know how yoga helps to overcome this problem.

    How is yoga useful for the sinuses? – How Yoga Helps in Sinus Hindi

    Particular attention is paid to breathing and exhaling in yoga, which is why its regular practice helps to strengthen the respiratory system. Therefore, it can be said that yoga helps in getting rid of this problem. Experts also believe that breathing exercises related to sinus problems can be greatly reduced (1) . At the same time, another study finds that different methods of pranayama (a form of yoga) can help relieve the sinus problem (2) .

    Article In the next section we will tell you which yoga mats can be used for sinuses. Sinus Yoga – Sinus Yoga Yoga

    1. Gomukhasana

      Gomukhasana

    Shutterstock

    How useful:

    It is considered useful to use Gomukhasana to overcome the sinus problem. The reason is that its use has a positive effect on our respiratory system and many respiratory disorders (closed nose, swelling of the nasal veins and itching) go away (3) . This problem is most difficult to breathe, so Gomukhasana can be helpful in getting Gomukasana Chutkar for the sinuses. Action Method:

    • First, sit on it, placing yoga mats on both feet. Spread forward. Keep both hands close to the body and keep it straight from the ground.
    • Now bend the left leg from the knee and place it on the ground near the right ass (Seat).
    • Exactly, now bend the right leg from the knee to the left leg. Place it on the ground near your left ass (19659014) Now raise your left arm and lower it from your shoulders to your back, leaning your elbow over it.
    • Now right hand Fold it back to the back, As you lift your left arm up and bend from your elbow, try to hold your fingers in your right hand.
    • Remember that your back should be straight and try to stay in this position for a few seconds.
    • Continue to breathe normally.
    • You have already completed about half the cycle of Gomukhasana.
    • Then do the same process with the other leg and hand.
    • To change the position of the arm and leg. Your Gomuhasana cycle is complete.
    • Now repeat this process for about four to five times.

    Precautions:

    • If you feel difficulty moving your hands behind your back while doing this asana Do not force type.
    • Don't try to do this asana in case of knee discomfort or other problem.
    • People suffering from blood clots who have bleeding problems use this asana. rather Ren.
    • The practice of this asana should be avoided in the case of muscle pain.
    • Stay away from this asana if there is any problem with your spine.

    2. Janushirasasan

      Janushirasasan

    Shutterstock

    How it is useful:

    Janushirasasan, which is included in yogasana for the sinuses, can relieve anxiety, stress and depression, as well as alleviate sinus problem ) . This asana is said to have a direct effect on our nervous system and respiratory system.

    How To Do:

    • Sit comfortably on a yoga mat and keep your spine straight.
    • Now your legs Stretch your front and keep your hands close to the ground with your body.
    • Then bend the left leg, place the soles of the left foot close to the right thigh and glue the left knee to the ground. [19659014] Now take deep air Te in your hands lift up.
    • Then he took a breath, turning forward, and tried to grasp his hand on his fingers. At the same time, try to touch your elbows with the ground and head with your knees.
    • Now try to stay in this position for a while.
    • Then inhale and slowly ascend. When you stand up, lower your arms.
    • In this way, the half cycle of Janushirasasana is completed.
    • Repeat the same process again by bending your right leg to complete the cycle.

    Precautions:

    • Back Do not perform this asana in the case of lower back pain.
    • This asana should be avoided even if there is diarrhea.

    3. Bhujangasana

      Bhujangasana

    Shutterstock

    How useful:

    Bhujangasana is also included in Yogasana for sinus. It is also considered to be helpful in alleviating stress and anxiety as well as in healing the respiratory system. Therefore, the positive effects are also observed in the sinus problem (3) . Procedure:

    • First, lie on your stomach by putting on yoga mats.
    • Now straighten your legs together.
    • Then keep your palms close to the ground near your chest.
    • Now take a deep breath and raise the stretch from the chest to the upper chest.
    • Now for a little while. Try to stay in this position and slowly Ray breathes in and out.
    • Now slowly return to its original state as you exhale deeply.
    • This will end the cycle of the dawn-affected Bhujangasana.
    • During the initial practice, this process will take about four Repeat five times.
    • This process can be performed more often when practiced. Precautions:
      • This asana should be avoided if there is a problem like ulcer or hernia.
      • Sliding Disc (Don't try to do this asana in case of joint problems).
      • Do not do this asana in case of back pain.
      • Pregnant women do not make this asana.

      4. Ustrasana

        Ustrasana

      Shutterstock

      Beneficial:

      The process of Utsrasana focuses primarily on breathing. For this reason, it may be a better option to strengthen the respiratory system (5) . At the same time, you were told earlier in the article that breathing yoga is proving to be helpful in eliminating sinus problems. For this reason, it can be suggested that many risk factors for this problem can be overcome through the regular practice of the Struck.

      Method of doing:

      • First of all, he is sitting in the Vajrasana posture by practicing yoga mats. [19659014] Now you kneel.
      • Then take a deep breath and lean back.
      • While bending, hold the right palm of the right heel and the left palm of the left heel.
      • While doing this you Be more careful It is necessary so that there is no shaking of the neck.
      • In this position the hips should be in the right direction from the floor and the head should be tilted back.
      • It should be noted that in this posture the whole weight of the body should be on the arms and legs.
      • Now try to stay in this posture for a while and breathe in and out slowly.
      • In a few seconds, stay in this position for as long as possible. After you, slowly return to normal. Precautions:
        • Do not do this high blood pressure asana.
        • If you have back pain, avoid doing this asana.
        • Even in the case of hernias, this asana should not be done.

        5. Setubandh Sarvangasan

           Setubandh Sarvangasan

        Shutterstock

        How useful:

        According to specialists, many types of sinus yogasans are considered useful for alleviating cardiac and respiratory disorders, one of which is the bridge. There is also Sarvangasana (6) . At the same time, it was mentioned at the beginning of the article that breathing exercises are considered useful in eliminating sinus problems. For this reason, it can be said that practicing Sethubandha Sarvangasana can greatly reduce the risk of sinus.

        The way to do this:

        • First of all, by putting on yoga mats, you can rest easy on the ground.
        • Now bend your knees and bring your feet closer to your hips.
        • Then hold your ankles with your two hands and raise your waist while you breathe.
        • Once you get into that position, chin. Six hours Use it.
        • Stay so long and continue to breathe at normal tempo.
        • Then return to its original state as you exhale. Precautions:

    माइग्रेन के इलाज के लिए योगासन – Yoga For Migraine in Hindi

    माइग्रेन के इलाज के लिए योगासन – Yoga For Migraine in Hindi


    Migraine is a mental disorder in which the sufferer suffers from intolerable headache. It has no fixed time, but when it exerts its effect on a person, one experiences excruciating pain in the veins of the head. This pain is felt in the victim's half head. In addition, symptoms such as nausea and weakness are sometimes observed in the patient. People suffering from this problem are also seen as discomfort in light and voice (19459002] 1 ). Although doctors recommend using certain medicines to treat it, yoga may be a better option for migraines.

    In this Stylecrase article, we used you as a home remedy for migraines. Those who are known will give you some specific information about yoga that may be helpful in getting rid of this problem.

    Before you know the different yoga postures for migraines, it is necessary. Tell us how yoga is useful for migraines.

    How Yoga Is Beneficial For Migraines – How It Helps Yoga For Migraines

    How To Avoid Migraines Yoga How To Be Useful Maybe to understand this we need to know that yoga is ancient art. It has been used not only as a migraine, but also as a treatment for very serious problems. Yoga works to control physical, mental and respiratory functions (breathing process). It also improves blood flow to the body. The migraine problem can also be relieved when all parts of the body begin to function optimally and physical fatigue as well as mental stress subsides. Let me tell you, mental stress is also an important cause of migraines.

    This has become common, but research done in this regard has also shown that doing yoga is a serious problem, such as migraines. It can be greatly relieved ( 2 ).

    In other articles we will talk about some yoga rugs to avoid migraines. Migraine Yoga – Migraine Yoga

    There are many types of yoga that help cure this disorder by eliminating the risk of migraine-related risk factors such as: – depression, anxiety, insomnia and blood pressure ( 1 ) ( 3 ). We will tell you about some such special yogasans

    1. Padmasana

      Padmasana

    Shutterstock

    How useful:

    The word Padmasana is a combination of two Sanskrit words. Padma in this means lotus flower. On the other hand, asana means posture. Also called the lotus seat. This yoga process is considered beneficial for insomnia, stress and joint problems and improving the digestive process. For this reason, Padmasana may be considered very useful in Yoga to avoid migraines. Procedure:

    • First, sit on level ground and spread your legs.
    • Now place your right foot on the thigh of your other leg with both hands.
    • Similarly, now bend your left leg over your right thigh.
    • Keep head, neck and waist straight. Also try to keep your foot upright.
    • At the same time, place your hands above your knees and come to Gyanmudra.
    • Now take a deep breath in this position and then release it slowly.
    • Repeat several times and try to focus on your breath.
    • In the initial stages, practice this process for two to three minutes. Later, you can extend the exercise time from 10 to 15 minutes.
    Caution:
    • Do not force the legs to bend in the case of pain in the feet or knees.
    • Some people do not get their first legs Not able to hold him completely on his second thigh. Avoid any kind of coercion in such a situation.
    • Pregnant women should not attempt this asana.
    • Should not perform this asana if there is injury to the knees and ankles or back pain. [19659029] 2. Uttanasana
        Uttanasana

      Shutterstock

      How convenient:

      Uttanasana is composed of two words Uttan and Asana. Utan means drawn and easy means posture. This type of yoga works to create stretching in the muscles of the entire body. This type of yoga is thought to act to relieve headaches, stress and back pain as well as diseases related to stomach, blood pressure and liver. For this reason, it can be said that Utanasana can be very useful in migraine yoga.

      Method of doing:
      • First of all, stand up straight by putting yoga mats on.
      • Then take a deep breath Move your two hands to your waist.
      • Now, as you exhale, lean forward and take your upper body close to your feet. Keep in mind that while doing this, only your portion of the waist is bent.
      • Now remove both hands from the waist and try to touch the ground. Also try to touch your head with your knee. Make sure you do not have tension on your neck while doing this.
      • Stay in this position for a few seconds and continue to breathe normally.
      • Now inhale slowly to its original state.
      Attention:
      • If there is pain in your back or hips, do not.
      • If there is any breathing problem then avoid doing this asana.
      • Pregnant women should consult a doctor before performing this asana. Take advice. [19659017] If glaucoma or other diseases associated with the retina should not be done so easily.

      3. Depressed Schwannasana

        Head Down

      Shutterstock

      How Beneficial:

      This type of yoga consists of a four-word setting. Adho means forward, mouth means face, dog means dog, and stand means pose. This means that the way the dog is in posture while stretching its body is trying to do the same posture. This yoga posture helps to keep the muscles supple and the spine healthy. This asana is mainly used to maintain stress, insomnia, circulation and digestion.

      Method of doing:
      • First, he sits in the posture of Vrajasana, posturing the posture.
      • Now Leaning forward, place your palms on the ground.
      • Then straighten the exhaled knees and lift the waist up.
      • Then, using your hands, make the body as light as possible and the waist as large as possible. top Try to lift.
      • Also try to move your ankles to the ground and look at your navel.
      • The entire body weight will be on the arms and legs.
      • Stay in this position for a few seconds and breathe normally. Keep picking.
      • Then, as you exhale, bend your knees and return to normal. Caution:
        • Caution should be exercised in case of wrist pain or difficulty, otherwise discomfort may increase.
        • Should not perform this procedure if there is discomfort in the shoulders, waist, back and arms.
        • Pregnant women should seek medical help to perform this asana.
        • In the eye or ear Avoid doing this asana if there is an infection or blood pressure problem.

        4. MARGARI ASAN

          MARGARIE SEAT

        SHUTTERSTOCK

        HOW TO SPEAK:

        MARGARI EASY is derived from the sargaritic word margar. In fact, marjar means Hindi cat. Like the name, in this pose we try to put stress on our backs in a cat pose. This asana is mainly used to relieve tension, spine, back and neck discomfort. Therefore, the regular practice of this method of yoga proves to be quite useful in migraines.

        Method of Doing:
        • First, kneel down while putting on yoga mats.
        • Now open your hands on the ground. Continue and straighten your back.
        • At that time your posture should be like a cat.
        • Now, as you exhale, bring your chin up to your chest and move your waist out. 19659017] Then Slowly you will feel tension in your chest and your back is slow breathing and your heads take to move up and bring it back by pressing the circular shape at the bottom.
        • in this currency. Try to stay in both conditions for as long as possible.
        Caution:
        • Do not bend your elbows and arms during this easy.
        • Keep your hips and arms straight, otherwise there may be pain. [19659017] Avoid doing this asana in the case of neck, back, or foot pain.

        5. Paschimottasan

          Paschimottasan

        Shutterstock

        How profitable:

        This process of yoga is named after the correction of three words. In this sense, the West means back, Utan means tension, and Asana means stand. This causes tension in the spine when attempting this asana. Along with digestion, insomnia and stress, this asana is considered to be helpful in relieving blood pressure and stomach disorders. Therefore, this asana can be very useful in yoga to prevent migraines.

        Method of Doing:
        • First, sit on the ground spreading yoga mats and stretching your legs forward.
        • Remember that the legs should be close to each other and the knees should be straight.
        • Keep the neck, head and spine straight.
        • Now, as you exhale, slowly bend forward and move your palms to your toes. Be careful not to bend your legs.
        • Try to keep your toes with your two hands. Also try to keep your head close to your knees.
        • Stay in this position for a few seconds and continue to breathe normally.
        • Then stand up by breathing.
        Attention:
        • Pregnant women should
        • People with asthma, ulcers, and gliding disks (associated with joints) should refrain from doing this asana.
        • Do not perform this asana if you have surgery on your back, waist or any type of surgery. You have to.
        • Diary People suffering from depression should stay away from this asana.

        6. Sethu Bandhasan

          Sethu Bandhasan

        Shutterstock

        How useful:

        This asana process is a combination of three words, as its name implies. In this case, a bridge means a bridge, a dam means a tie, and a stand means a stand. In this process, we try to tie the body in the form of a bridge. This type of yoga eliminates stress and depression as well as strengthens muscles. It is also thought to be helpful in relieving thyroid gland, blood pressure and digestive disorders.

        Method of Doing:
        • You must first lie comfortably on the ground by putting on yoga mats.
        • Now bend your knees and bring your feet closer to your hips.
        • Then hold your ankles with your two hands and lift your waist up while breathing.
        • Once in this position, attach the chin to the chest.
        • ] Give Something Stay Like This and Keep Breathing Normal.
        • Then exhale and return to the original state.
        Attention:
        • Pregnant women should use this asana under the supervision of a specialist.
        • Knee, shoulder, Do not practice this asana in case of back and waist pain.
        • Take special care to calm your head while practicing this easily. Otherwise there may be a complaint of neck pain.
        • The most important thing is to perform this yoga process on an empty stomach.

        7. Balasan

          Balasan

        Shutterstock

        How useful:

        This asana is the inclusion of two words Baal and Asana. Here, Baal means child, and posture means posture. What is special about this posture is that it is an attempt to enter a childish posture. The use of this asana is considered beneficial for improving blood circulation and correcting stress as well as the waist, back and spine.

        Method of Performance:
        • Sitting in a Vajrasana posture by practicing yoga mats. Go.
        • Now, while breathing, raise both hands directly above your head.
        • Now, as you exhale, lean forward. While doing this, keep in mind that the hips should be emphasized, not the waist of the joints.
        • When leaning forward, palms, elbows and head touch the ground.
        • You are now in the posture of Balasana, Stay in this posture for a while and continue to breathe and exhale slowly.
        • Then, while breathing, stand up and take your hands above your head. Then relax by placing your palms on your hips.
        Attention:
        • If you suffer from diarrhea, avoid doing this asana.
        • Do not do this asana if you have a knee injury or pain.
        • Pregnant women are advised not to use this asana.
        • People with a high blood pressure complaint should not do this asana.

        8. Shavasan

          Shavasan

        Shutterstock

        How useful:

        Shavasan consists of two words. One is a dead body, which means a dead body. At the same time, the second word is asana. Therefore, in this asana an attempt is made to achieve the condition of the dead man. Using this asana achieves energy and concentration while reducing stress. At the same time, this type of yoga is also considered to be very helpful in the problem of blood pressure.

        Method of Doing:
        • Lie on your back, placing yoga mats on the ground.
        • Keep your palms at a distance from your body. Hold on.
        • Put your palms to the sky.
        • Keep both feet straight and keep some distance between them. Also, leave the whole body free.
        • Now try to concentrate with your eyes closed.
        • Breathe lightly and think that your body becomes completely lighter.
        • इस दौरान मस्तिष्क को पूरी तरह से शांत रखने पर विशेष ध्यान दें।
        • इस स्थिति में करीब चार से में बाद में आराम की अवस्था में वापस आ जाएं.
        सावधानी:

    फेस योगा – चेहरे को सही रूप और निखार देने के लिए योग- Yoga For Slimming Face in Hindi

    फेस योगा – चेहरे को सही रूप और निखार देने के लिए योग- Yoga For Slimming Face in Hindi


    Who doesn't want to look beautiful and attractive. For this, people resort to many types of creams, treatments and many other medicines. Although all these rays of the face, but they can not reduce the effect of weight gain on the face. Exercise for the face can be very helpful in this situation. You don't need any cream or makeup here, but rather "face yoga". Just as yoga is essential to your health, it is also beneficial to your face. To make your face attractive, in this article we talk about some "Yoga for the face" that can help you get rid of face fat. Come on, give us some info on some easy "Face Yoga" in this article.

    Before you know about Face Yoga poses, is it important for you to know what Face Yoga is?

    What is face yoga? – What is Face Yoga in Hindi

    With increasing age, its effect also appears on the face, which may resort to reducing yoga. Just as exercise is important for the body, so is exercise for the face. By doing yoga for the face, blood circulation in the face is better and this relaxes the muscles of your face and also tightens them. In addition, it supports the nourishment of the face and can also reduce the effect of increasing age on the skin.

    Learn more about the benefits of yoga for your face in more detail.

    Benefits of Yoga for the Face – Benefits of Yoga for the Face in Hindi

    It is common to have wrinkles on your face as you get older, but many times the use of creams with more makeup or chemical causes premature aging. In addition, the effect of weight gain is also seen on the face for which people resort to various expensive and painful treatments. In this case, Face Yoga may be useful as an easy alternative ( 1 ) ( 2 ). Know below about the benefits of face yoga –

    • Face yoga makes the face young and enhances the face.
    • This can reduce the problem of double chin and make your face attractive.
    • Doing face yoga can cause your skin to tighten.

    Learn some easy yoga facial yoga in the front section of the article to make your face beautiful and attractive.

    Face Yoga to Get Attractive Face – Yoga for Hindi Limited Edition

    Below, we provide you with yoga information for a person who is easy and effective.

    1. Simha Mudra

      Simha Mudra

    Shutterstock

    How to do?
    • First place a yoga mat or a clean sheet on the ground. You can also do this by sitting on the bed.
    • Now sit in Suhasana and relax with both hands above your knees.
    • Then open your mouth well and keep your tongue at the bottom. Take him away.
    • As you exhale, growl like a lion so that the muscles of your face are under pressure.
    • This face yoga is performed in the same way as a lion opens its mouth while roaring. [19659009] You Repeat this face yoga two to four times each morning.

    How is it useful?
    Simha Mudra tightens and tones all the muscles in your face. It is one of the best carpets for the face.

    2. How to Do Yoga with Language Barriers

    ?
    • First, place a yoga mat or a clean sheet on the ground.
    • Now sit in the posture of Padmasana or Suhasana and keep both hands on your knees.
    • Then close your eyes, open your mouth and close your tongue on the palate.
    • The more stretching you hold your tongue to your palate, the greater the effect it will have on your facial muscles.
    • The tongue on the palate. health Hold on for a while and then return to the original state.
    • Then rest for a few seconds and repeat this process two to three times.
    • Keep breathing normally while doing this yoga.
    • You can do this face yoga daily in the morning.

    How is it useful?
    This facial yoga gives shape to your jaw and helps to tone the muscles of your face.

    3. Jalandhar Bandha (Brain Lock)

    How to do?
    • First of all, sit in the posture of Padmasana or Suhasana by placing yoga mats or sheets on the ground and letting yourself take a deep breath to relax.
    • Keep your body upright and your elbows upright with the palms of your knees.
    • Then take long deep breaths, lean forward slightly and lift your shoulders.
    • Now place your head on your chest. Fold That chin touches your throat.
    • Hold your breath for a few seconds in this state, then slowly return to the original state.
    • Repeat this process two to four times.

    How Is It Useful?
    Jalandhar Dam gives shape to the face and tones the muscles of the face and jaw. Double chin people can benefit greatly by practicing this yoga regularly.

    4. Fish Face

      Fish Face

    Shutterstock

    How to do?
    • First, sit in a pose oiled on a yoga mat or sheet.
    • Then close your eyes.
    • Now your cheeks. And suck your lips inward and shape your mouth like a fish.
    • Do this for a few seconds and then smile.
    • Repeat this process of yoga two to three times.

    How Is It Useful?
    This yoga tones the face and muscles of the face. Works to improve the functioning of women.

    5. Mouthwashing Technology

      Mouthwashing Technology

    Shutterstock

    How to do it?
    • This yoga is very easy and you can sit it at any time.
    • While rinsing with watering your mouth, Shake your cheeks with the air in your mouth in the same way.
    • When tired, take a short break and repeat this process two to three times.

    How useful?
    Mouthwash technique for toning the cheeks as well as extra facial fat To erase. It can also have an effective effect on the double chin problem.

    6. Cheek Lift

      Cheek Lift

    Shutterstock

    How to?
    • Sit comfortably and smile as wide as possible.
    • Then place the index finger of both hands on your cheeks. [19659009] Raise your cheeks to your eyes with your fingers.
    • Keep your cheeks raised to your eyes for a few seconds.
    • Then relax, relax for a while, then do two face exercises. Repeat three times.

    Cas Favorable?
    Cheek Aplifts The Perfect Exercise For Your Chikbons. This can reduce excess fat on the cheeks. It can also help you make your face look younger and more attractive.

    7. Chin Lift

      Chin Lift

    Shutterstock

    How to do it?
    • You can do this face yoga in either sitting or standing position.
    • Now lift your head up and toward the roof. Look at him.
    • Then tighten your lips and push them forward as if trying to kiss the roof.
    • Do this for a few seconds, then slowly return to its original state.
    • Repeat the face yoga process three to four times.

    CAS Favorable?
    Chin sum lift can get rid of you double chin. It also works to improve the functioning of the jaw and neck muscles.

    8. How to Make a Neck Roller

    ?
    • First sit or stand comfortably.
    • Now keep your spine and shoulders straight.
    • Then, watch your head as often as you can, counterclockwise – Turn clockwise.
    • Do this two to four times after a short interval.

    How is it useful?
    This yoga is done by twisting your neck and head to help you get rid of dual China. It can also help tone the chin, jaw, and neck muscles. In addition, it tightens the skin on your neck and can help reduce wrinkles.

    9. Lip Pul

    How to do it?
    • To do this yoga, you can sit comfortably or do it while you stand.
    • Now keep your face upright.
    • Now your lower lip ie. Remove the lower lip as far as possible so that your chin is straight.
    • Stay in this posture for a while, then return to your original state.
    • Submit this Yoga Facial Procedure in Seconds Do it three times.

    How useful?
    Pulling on the lips Tones the muscles of your face, making your face look younger and more attractive. This facial yoga works effectively on the cheekbones and the jaw line.

    10. JO Release

    How to do?
    • First sit comfortably, then open your mouth as far as you can and close your tongue with your lower front teeth.
    • Then slowly move the jaw in this state. Shake gently as if chewing something.
    • Take this yoga process for a while and then slowly return to its original state.
    • Do this yoga face two to three times after a few seconds of rest.

    How useful
    Works effectively on muscles around the lips, jaw and cheeks. With this yoga you will get attractive cheekbones and a jaw. It can also get rid of the dual China problem.

    11. Eye Focus

    How to do?
    • As wide as possible, widen your eyes.
    • Be careful not to shrink your eyebrows while doing this.
    • Now focus on something as far away as possible.
    • Then slowly turn your attention to things nearby.
    • Do this for a few seconds and then rest for a few seconds.
    • Then do it again several times.

    How is it useful?
    This facial yoga will enhance the eyebrows and can help to create attractive.

    12. Air Air

      Air Air

    Shutterstock

    How to do it?
    • Sit comfortably with your spine straight.
    • Now fill the air in your mouth and slowly move towards the ceiling. Release the mouth air.
    • Breathe normally during this time.
    • Continue doing this for 10 seconds and then relax.
    • Repeat this yoga process about 10 times.

    How is it useful?
    Talking about yoga for the face and then yoga for the face Baked for the benefit of the muscles of the face and neck. This can alleviate the double chin problem and make the face look attractive.

    The above face yoga can help you make your face attractive. However, the effect of yoga will take some time as it is not magic. For the right results, you should do them regularly with patience and a proper diet. Although it takes a while for the face to have the effect of exercise, it is a natural, painless and long lasting remedy. The aforementioned face yoga can be done anywhere, anytime. If you don't have time, you can do it while sitting in the office or working in the kitchen. To see positive results, do this facial yoga for at least a few months. If you have some facial fat reduction exercises or some of the yoga related facial issues mentioned above, share it with us in the comment box below.

    Frequently Asked Questions

    What can I do yoga for more than once a day?

    Yoga for the face more than once can be harmful. If facial yoga is done excessively, then there may be pain and stretching in the facial muscles. It is enough to do 10 to 15 minutes at any given time every day. Not only will it tone your face, it will also improve your complexion.

    How Does Face Yoga Affect My Skin?

    Face yoga affects your skin in many ways. Movement in the face during yoga affects the hypodermis, dermis and epidermis, which are the lower, middle and upper layers of the skin. If done correctly for the face, it improves blood flow and nourishes the cells of the face. They also receive the necessary amount of oxygen. Regular toxins remove the toxins in your pores. They moisturize the skin of your face and make it shine. Face Yoga is easy, safe and effective.

    How Long Will It Take To See Face Yoga Results?

    If Face Yoga is done regularly for 10 to 15 minutes, initial results may start to show up within a week. Whenever you do yoga for the face, you will feel relaxed in the muscles of the face and within a few weeks there will be a difference in the skin. At the same time you will start to feel your skin healthy and not only your face, but you will also see improvement in the skin on your neck.

    I Have Cosmetic / Plastic Surgery, Can I Do Yoga?

    Yes, face yoga can also be done after cosmetic or plastic surgery. It is better to consult with your doctor or specialist once, because according to your surgery, which face yoga is right for you, only the doctor can advise him or her properly.

    Do You Need a Precaution While Doing Face Yoga?

    If yoga is done correctly, it is completely safe. The most important way of yoga is the right yoga method and the exhalation method. Know the basic instructions of yoga before you begin yoga. You can also watch the video for that. If you are doing yoga for the first time, it is better to start practicing under a yoga expert.

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    The post फेस योगा – चेहरे को सही रूप और निखार देने के लिए योग- Yoga For Slimming Face in Hindi appeared first on STYLECRAZE .