मेटाबॉलिज्म बढ़ाने के उपाय और आहार – How To Increase Metabolism in Hindi

मेटाबॉलिज्म बढ़ाने के उपाय और आहार – How To Increase Metabolism in Hindi

Hearing about metabolism, balanced weight, nutritional diet, better immunity is said. Your doctor will also refer you many times, but have you ever considered why it is so important to your health? In fact, many activities in the body are related to metabolism to keep you healthy, but due to poor lifestyle, the level of metabolism is impaired. Now you probably think how, then we'll explain this in detail in this Stylecrase article. After reading this article, you will definitely say that metabolism is a useful thing.

In this article, you will know the symptoms of decreased metabolism. You will find the answers on how to cure metabolism in the same article.

Let's first tell you what metabolism is.

What Is Metabolism – What Is Metabolism In Hindi

The Chemical That Happens In Your Body The reactions are called metabolism (metabolism). These chemical reactions work to turn your food into energy. In fact, metabolism is responsible for almost every activity in your body, such as ( 1 ):

  • breathing
  • blood circulation
  • body temperature control
  • muscle contraction
  • Digestion of digestion and nutrients
  • Removal of toxins from the body via urine and faeces
  • Brain and nerve trouble-free operation

You need to work every day limited Energy required. When you overeat for this limited energy, it accumulates in the form of fat and causes obesity. The amount of energy you need in a day is called the metabolic rate of the body. It can be divided into three parts which are as follows ( 2 ):

  • Basic metabolic rate: This is the energy used by the body. It's done when you relax. This energy helps all your systems function properly. That's about 50 to 80 percent of your total energy.
  • Energy used during physical activity: If you are an average person doing 30 to 45 minutes of physical activity at one time, about 20 percent of your energy will be used during this time.
  • Thermal Effect of Food: About 5 to 10 percent of all your energy is used in the process from food to digestion.

Body of each The rate of metabolism depends on various factors as follows ( 2 ):

  • Body size.
  • The amount of fat in the body.
  • Metabolism by diet or fasting. The rate may decrease
  • The rate of metabolism may decrease with increasing age
  • After 30 years of age cells of muscle, liver, kidney and other organs begin to decrease. The metabolic rate may also be lower because of this.
  • The rate of metabolism is higher than that of men.
  • The rate of metabolism may also be genetic.
  • During disease, the body is exposed to new tissues and diseases. It takes a lot of energy to fight.
  • This percentage also depends on physical activity.
  • Certain types of drugs, caffeine and nicotine in the body.
  • Nutritional value
  • Thyroid problem caused by hormonal imbalance.

Once you understand what metabolism is and what it depends on, we will now tell you how to increase your metabolism. What to do.

How To Increase Metabolism – How To Increase Hindi Metabolism

You have learned above how important metabolism is to your body. If it doesn't go well, it can affect your body. Now below we tell you ways to treat your metabolism, which can be easy and effective.

1. Green Tea

  Green Tea


Green tea contains an element called epigallocatechin-3-gallate (epigallocatechin-3-gallate) that helps to increase metabolism. This can reduce the risk of heart disease and diabetes. In addition, green tea also affects metabolism and can also improve glucose metabolism, which may be beneficial for patients with diabetes. In addition, green tea has obesity properties that can also prevent obesity ((19459021] 3 ).

How to use:

You can use it. twice a day in the morning and in the evening

2. Nuts

According to a study, nuts can help reduce the causes of metabolism, such as metabolic syndrome and obesity.The metabolic syndrome increases the risk of diseases such as heart disease, type 2 diabetes and a stroke that can reduce your metabolic rate o studies on what properties may be useful ( 4 )

How to use:

Four to six in the morning Breakfast Eat soaked almonds. to eat 15-20 pistachios (unsalted) or nuts, etc. with yogurt

3. Coffee

If you also think about what to do to increase your metabolism, leave tea and start drinking coffee . It increases the oxidation of fat by increasing your body's metabolic rate. This means that coffee is combined with oxygen to convert food into energy and does not allow it to accumulate as fat. According to scientific research, if obese people consume a limited amount of decaffeinated coffee, obesity can be somewhat reduced ( 5 ).

How to use:

Drink two glasses of black coffee a day.

4. Fresh Fruits

  Fresh Fruits


According to research, there are many benefits of including fresh fruits in the diet to increase metabolism. Some fruits have anti-obesity properties that help to increase metabolism and help reduce obesity ( 6 ). The fruits are rich in fiber and water, which makes them easily digestible. Most fruits are low in fat and calories, but they easily fill the stomach ( 7 ). Sugar is found in some fruits, which can increase the risk of developing diabetes. Therefore, if you have diabetes, please consult your doctor once before eating fruit.

How to use:

To increase your metabolism, you need to include the following fruits Can ( 7 ):

  • Average apple (72 calories)
  • Banana medium size (105 calories)
  • 1 cup blueberries (83 calories)
  • 1 cup grapes (100 calories)

You can also make juice from these fruits and drink them, but dock the juice sector Foods fruits are considered more profitable. Keep in mind that you should not add sugar to them while you eat them.

5. Protein rich foods

According to scientific research, reducing the amount of fat in the diet and increasing the amount of protein can help to control weight. That's why you exercise regularly and eat protein rich foods. Eating a protein-rich diet does not make you hungry for longer and you eat less. This keeps your weight under control and improves your metabolism level. The major source of nutritional energy is protein ( 8 ).

How to use:

Protein sources absorbed in food to increase metabolism, such as fish, Soy, mushrooms, tofu, legumes, beans, eggs, milk can be consumed, yogurt and cheese and more. ( 9 ).

6. Vegetables

There are many benefits of including vegetables in foods to increase metabolism. Vegetables contain phytochemicals and anti-obesity agents that prevent the growth of adipose tissue fat and help boost metabolism. Vegetables also protect against oxidative stress and inflammation caused by adipose tissue ( 10 ). Also, like fruits, most vegetables also have a low fat and calorie content and are easily filling the stomach ( 7 ). It reduces hunger and keeps weight under control and you have already read that metabolism is also better by maintaining a balanced weight.

How to use:

You can add onions to your diet, May include vegetables such as lettuce, capsicum, cabbage, sweet potatoes and broccoli ( 10 ) ( 11 ). You can also get a nutrition chart by talking to your doctor, telling you what to eat and how much to eat, etc.

7. Whole Yoghurt

  Whole Yoghurt


Yoghurt contains lactic acid bacteria that are good for the intestine and help digestion. They help control your hunger and also balance your blood sugar. So you can use yogurt to control your body weight, balance your energy, and manage type 2 diabetes ( 12 ).

How to use:

Include a bowl of yogurt in your diet to increase your metabolism. You can consume it twice a day. If you like, you can also eat Greek yogurt from the market. Eating Greek yogurt for breakfast may be more helpful.

8. Dark chocolate

According to a study, consuming 40 grams of dark chocolate daily for 14 days can improve metabolic rate. Its properties regulate stress hormones and can help you get rid of problems like stress ( 13 ). In addition, dark chocolate contains cocoa, which has anti-obesity properties. It can therefore help to reduce obesity ( 14 ). You can also use it in diabetes. Cocoa present in dark chocolate has antioxidant properties that increase insulin sensitivity and may be useful in relieving type 2 diabetes ( 15 ).

How to use:

Whenever you feel stressed or negative, eat a piece of dark chocolate.

9. Turmeric

Turmeric has anti-inflammatory and antioxidant properties that can be used as a treatment for metabolism. The properties of turmeric can be useful for preventing obesity and metabolic diseases such as heart disease, stroke, type 2 diabetes and more. ( 16 ).

How to use:

You can drink turmeric milk before going to bed at night. If you like, you can also make and drink turmeric tea and add honey to it for taste.

10. Apple Cider Vinegar

  Apple Cider Vinegar


Apple cider vinegar may be helpful in speeding up metabolism. Apple cider vinegar has antioxidant properties that relieve oxidative stress. Also, using it can save you from heart disease caused by obesity. Not only that, consumption of apple cider vinegar can also help control blood pressure and cholesterol ( 17 ).

How to use:

You can daily drink a tablespoon of apple cider vinegar in a glass of water before eating. You can consume it two to three times a day. If you have acidity, please consult your doctor once before using it.

11. Chili

You may not be sure that chili imparts taste as well as health. An active substance called capsaicin is found in chili, which can help to lose weight. In addition, chili also regulates the level of insulin in the body, which keeps weight under control and also prevents diseases such as obesity, diabetes and heart disease ( 18 ).

How to Use:

You can include one or two green chillies a day in your diet to increase your metabolism. In addition, you can use red chili powder to your liking. If you have stomach problems, please consult your doctor once before eating chili.

Read this article to know other ways to increase your metabolism.

12. Fenugreek seeds

Fenugreek seeds have properties to help improve metabolism by reducing body fat and controlling digestive enzymes, antioxidants, blood sugar levels and increasing insulin sensitivity. They also provide relief from oxidative stress and help control blood pressure ( 19 ). As we told you, all these problems can reduce your metabolic rate. Therefore, it may be helpful to use fenugreek seeds.

How to use:

Two teaspoons of fenugreek seeds overnight to increase metabolism Soak it in. Then filter the water in the morning and consume it. You can also use fenugreek as a spice during cooking if you like.

13. Lashun

Garlic consumption can help reduce triglycerides, lipids and harmful cholesterol levels in the blood. Lashun has anti-inflammatory and antioxidant properties that increase metabolism and can alleviate diseases such as obesity and diabetes ( 20 ).

How to use:

You can eat a pomegranate every morning. If you like, you can also eat Lashun by adding it to soups and vegetables as a way to treat your metabolism.

14. ददच 1965 1965 1965 1965 1965 1965 1965क Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cin Cinीी Cinीीीकतततततककीीीीीीीीवतततततततकीीीीीववततततततकीीीवववततततततततकीवववततततततततत जी हां, शोध के अनुसार जालचीनी मेटाबोलिक सिंड्रोम जैसे ह्रदय रोग, मधुमेह व स्ट्रोर इसमें सिनेमल्डीहाइड (cinnamaldehyde), सिनामेट (cinnamate), सिनामिक एसिड और यूजेनॉल (eugenol) जैसे यौगिक होते हैं, जो ब्लड शुगर, मोटापे और उच्च रक्तचाप को नियंत्रित करने में मदद करते हैं ( 21 ). [19659103] कैसे इस्तेमाल करें:

ैप दालचीनी के पाउडर को चाय, जूस, सलाद व सूप आदि में मिलाकर उसका सेवन हों आप इसका उपयोग खाना बनाते वक्त भी कर सकते हैं।

15. मसूर की दाल

मसूर की दाल प्रोटीन का अच्छा स्रोत है। यह दाल फाइबर, खनिज और विटामिन से भी भरपूर होती है। यह अपने बायोएक्टिव कंपाउंड्स की वजह से आपको मोटापे, मधुमेह, हृदय रोग और कैंसर जैसी विभिन्न बीमारियनेकें साथ ही मसूर की दाल में एंटीऑक्सीडेंट, एंटी-इंफ्लेमेटरी, एंटीडायबिटीक, एंटीकैंसर, एंटी-ओबेसिटी गुण भी मौजूद हैं, जो मेटाबॉलिज्म ठीक करने के उपाय की तरह काम करते हैं. मसूर की दाल में पॉलीफेनोल नाम के तत्व पाए जाते हैं, जो मेटाबोलिक सिंड्रोम जैसे मधुमेह, ओबेसिटी व ह्रदय रोग आदि का खतरा कम करने में मदद करते हैं ( 22 ). इन सभी बीमारियों की वजह से आपका मेटाबॉलिज्म दर कम हो सकता है.

कैसे इस्तेमाल करें:

मेटाबॉलिज्म बढ़ाने के आहार में आप दाल को शामिल कर सकते हैं और आप चाहें तो दाल का पानी पी भी सकते हैं. [19659105] 16. [जवायन

अजवायन में एंटीऑक्सीडेंट व एंटी-इंफ्लेमेटरी गुण पाए जाते हैं, जो मेटाबॉलिज्म बढ़ाने में ये शरीर में ऊर्जा का व्यय बढ़ाते हैं और भूख को कम करके भोजन का सेवन कम करने में मदद करते हैं। ये प्रोस्टाग्लैंडीन (Prostaglandin) के स्तर को नियंत्रित रख कर रक्तचाप और कोलेस्ट्रोल को भी नियंत्रित रखने में 19 प्रोस्टाग्लैंडीन एक तरह का रासायनिक कंपाउंड है, जो शरीर में हार्मोन की तरह काम करता है.

कैसे इस्तेमाल करें:

आप सूप, सलाद व स्मूदी में अजवाइन का सेवन कर सकते हैं या इसे अपने आहार में भी शामिल कर सकते हैं।

17. सरसों



मेटाबॉलिज्म कीने के उपाय की बात करें, तो सरसों के तेल में डायसेलिग्लिसरॉल (Diacylglycerol) नामक तत्व पाया जाया है, जो वजन कम करने में मदद करता है ([194545] 905 (194545) Ruसके अलावा, सरसों में पाए जाने वाला इरुसिक एसिड (Erucic acid) हानिकारक कोलेस्ट्रोल को कम करने में मदद मदद करें करें [] इइ तक कव 1965व 1965। 1965। 1965। 1965। 1965। 1965। 1965। 1965। 1965। 1965। आप चाहें तो सरसों का साग बनाकर उसका सेवन कर सकते हैं।

18. हर्ब्स

तनाव भी वजन बढ़ने का एक अहम कारण होता है, जिससे आपका मेटाबॉलिज्म कम होता है। ऐसे में हर्ब्स आपकी मदद करते हैं। इनमें एंटी-एंग्जायटी गुण पाए जाते हैं, जो तनाव को कम करके रोग प्रतिरोधक क्षमता को बेहतर करते हैं, ग्लूकोज मेटाबॉलिज्म को ठीक करते हैं और ऊर्जा बढ़ाते हैं। ये आपका तनाव कम करके ब्लड शुगर और रक्तचाप को नियंत्रित रखने में मदद करते हैं (26)।

कैसे इस्तेमाल करें:

आप इन्हें अरोमाथेरेपी के रूप में इस्तेमाल कर सकते हैं। उसके लिए इन हर्ब्स के एसेंशियल ऑयल की कुछ बूंदें डिफ्यूजर में डाल कर कमरे में रख दें। ये निम्नलिखित हर्ब्स आपके काम आ सकती हैं जैसे:

  • शिजण्ड्रा (schizandra)
  • अश्वगंधा (ashwagandha)
  • मुलेठी (licorice)
  • कोडोनोपसिस (codonoposis)
  • वेलेरियन (Valerian)
  • कृष्णकमल (passionflower)
  • कैलिफोर्निया खसखस (California poppy)
  • हॉप्स (hops)
  • नींबू बाम (lemon balm)

19. जैतून का तेल

एक शोध के अनुसार, जैतून के तेल में 30 फेनोलिक कंपाउंड पाए जाते हैं। ये कंपाउंड शक्तिशाली एंटीऑक्सीडेंट होते हैं, जो ऑक्सिडेटिव स्ट्रेस और ह्रदय रोग से बचाते हैं (27)। इसके साथ ही ओलिव ऑयल प्लाज्मा ट्राइग्लिसराइड्स व खराब कोलेस्ट्रोल को कम करके ह्रदय रोग के खतरे को भी कम करता है और मेटाबॉलिज्म की दर को बढ़ाता है (28)।

कैसे इस्तेमाल करें:

मेटाबॉलिज्म बढ़ाने के भोजन में आप अपने साधारण तेल की जगह जैतून के तेल का उपयोग कर सकते हैं।

20. ऊलौंग चाय

Oolong tea


ऊलौंग चाय को वजन कम करने के लिए फायदेमंद बताया गया है। शोध के अनुसार, यह चाय फैट ऑक्सीडेशन और मेटाबोलिक दर को बढ़ाती है (29)। इसमें मौजूद पोलीमराइज्ड पॉलीफेनोल्स (polymerized polyphenols) नाम के आर्गेनिक कंपाउंड शरीर में ऊर्जा को बढ़ाकर, मेटाबोलिक दर को बेहतर करने में मदद करते हैं (30)। ऊलौंग चाय में एंटी-स्ट्रेस गुण भी पाए जाते हैं, जिसका प्रभाव प्लाज्मा टॉयगलेसीराइड मेटाबोलिज्म (plasma TG metabolism) पर पड़ता है (31)।

कैसे इस्तेमाल करें:

अधिकतम लाभ पाने के लिए भोजन से पहले ऊलौंग चाय पिएं।

21. ओमेगा-3 फैटी एसिड

ओमेगा-3 पॉलीअनसैचुरेटेड फैटी एसिड में एंटी-इन्फ्लेमेटरी गुण और हाइपेरिग्लीसेरिडेमिक गुण (रक्त में एक तरह के फैट को बढ़ने से रोकने वाले) पाए जाते हैं। ये वजन कम करने में शायद लाभदायक न हों, लेकिन वजन बढ़ने की समस्या को रोकने में सहायता कर सकते हैं (32)। जिन खाद्य पदार्थों में ओमेगा-3-फैटी एसिड की अच्छी मात्रा होती है, वो मेटाबॉलिज्म दर सुधारने में मदद कर सकते हैं (33)।

कैसे इस्तेमाल करें:

चयापचय बढ़ाने के भोजन में मछली के तेल, मछली (त्वचा के साथ), सन बीज, पालक, सोयाबीन, अखरोट, चिया बीज, कद्दू के बीज और अंडे की जर्दी का सेवन करें।

22. आयरन समृद्ध भोजन

शोध के अनुसार, शरीर में आयरन की कमी से मेटाबॉलिज्म दर कम हो सकती है। यह न सिर्फ आपके बेसल मेटाबॉलिक रेट को कम करता है, बल्कि शारीरिक गतिविधि के दौरान इस्तेमाल होने वाली ऊर्जा को भी कम करता है। इसके अलावा, यह कोशिकाओं में ऑक्सीजन पहुंचाने में कमी करता है, जिससे वो ठीक तरह से काम नहीं कर पाते (34)।

कैसे इस्तेमाल करें:

चयापचय बढ़ाने के भोजन में आयरन से समृद्ध आहार जैसे- हरी पत्तेदार सब्जियां, समुद्री भोजन, बीन्स, मटर, चुकंदर, दाल, डार्क चॉकलेट, किशमिश और पिस्ता का सेवन कर सकते हैं ।

मेटाबॉलिज्म ठीक करने के उपाय के अलावा कुछ और बातों पर भी ध्यान देने की जरूर त है, जि के बारे में लेख के अगले भाग में बताया गया है।

मेटाबॉलिज्म बढ़ाने के लिए कुछ और टिप्स – Other Tips To Increase Metabolism in Hindi

हम निम्नलिखित टिप्स की मदद से आपको बताते हैं कि मेटाबॉलिज्म कैसे ठीक करें :

23. तनाव कम करना

edge off


तनाव के कारण कई सेहत संबंधी समस्याएं जैसे – मोटापा, डायबिटीज व शरीर में सूजन हो सकती है। इन सारे कारणों से आपका मेटाबॉलिज्म दर कम हो सकता है (35)। इसलिए, जितना हो सके तनाव से दूर रहने की कोशिश करें। तनाव कम करने के लिए आप अपनी मनपसंद चीजें करें, जैसे – पढ़ना, घूमना, फिल्म देखना, खाना बनाना, या जो भी आपको पसंद हो। तनाव कम करने के लिए आप योग भी कर सकते हैं, यह आपको तनाव, अवसाद, चिंता आदि से आराम दिलाएगा (36)।

24. खूबू पानी पिएं

पानी आपको वजन कम करने में मदद कर सकता है। एक शोध के अनुसार, 500 मिली लीटर पानी मेटाबोलिक दर को 30 प्रतिशत तक बढ़ा सकता है और ऑक्सीडेशन को कम करता है (37)। एक दिन में कम से कम 2 लीटर पानी पिएं और अपनी मेटाबॉलिज्म दर को बढ़ाएं।

25. शराब का सेवन न करें

Do not consume alcohol


शरीर पर शराब के दुष्प्रभाव के बारे में हम सुनते आ रहे हैं, लेकिन क्या आप जानते हैं कि शराब आपका वजन बढ़ाती है? जी हां, एक रिपोर्ट के अनुसार शराब खाने को ऊर्जा में परिवर्तित होने से रोकती है, जिससे वह फैट के रूप में जमा होने लगता है। इसके अलावा, नशे में खाने से आपको पेट भरने की संतुष्टि नहीं होती और आप जरूरत से ज्यादा खा लेते हैं (38)। इसलिए, मेटाबॉलिज्म तेज करने के उपाय में बेहतर होगा कि आप शराब का सेवन करने से बचें। हालांकि, अभी तक यह पूरी तरह से स्पष्ट नहीं है कि शराब के सेवन से वजन बढ़ने का कितना खतरा हो सकता है, लेकिन बेहतर यह है कि आप इसका सेवन न करें।

26. नाश्ता न छोड़ें

कई लोगों का ऐसा मानना है कि खाना छोड़ने से उनका वजन कम हो जाएगा, लेकिन ऐसा नहीं है। नाश्ता ऐसा आहार है, जिसे न खाना वजन बढ़ने का कारण हो सकता है। शोध की मानें, तो नाश्ता आपको दिन भर के कामों के लिए पर्याप्त ऊर्जा देता है। इसके अलावा, यह आपके दिमाग के स्वास्थ के लिए भी फायदेमंद होता है (39)। नाश्ता छोड़ने से टाइप 2 डायबिटीज और ह्रदय रोग का खतरा भी बढ़ जाता है (40)। आप नाश्ते में लीन प्रोटीन, डाइटरी फाइबर और स्वस्थ फैट युक्त खाद्य पदार्थों को शामिल करें, जैसे – फल व नट्स के साथ ग्रीक दही, प्रोटीन पैनकेक, अंडे के साथ एवोकाडो टोस्ट व होल ग्रेन टोस्ट आदि।

27. हेल्दी स्नैक्स खाएं

कोशिश करें कि एक बार में पेट भर कर न खाएं और हर दो घंटे में कुछ न कुछ खाते रहें। ऐसे में ट्रांस-फैट से भरे खाद्य पदार्थ खाने से बचें, जैसे – आलू वेफर्स व डीप फ्राई आहार आदि। ये मोटापे और टाइप 2 मधुमेह के खतरे को बढ़ाते हैं और आपकी मेटाबोलिक दर को कम करते हैं (41)। आप दही, पिस्ता, बेबी गाजर, फल, ग्रीन टी, ऊलौंग चाय, ब्लैक कॉफी व नारियल पानी आदि का सेवन कर सकते हैं। ये खाद्य पदार्थ फाइबर और फाइटोन्यूट्रिएंट से भरपूर होते हैं, जो आपके पेट को देर तक भरा हुआ रखते हैं, जिससे आपको जल्दी भूख नहीं लगती। इस तरह ये आपके चयापचय दर को बढ़ाने में मदद कर सकते हैं।

28. आलस में न रहें

Don't be lazy


आजकल की जीवनशैली में हम आराम के इतने आदी हो चुके हैं कि हम स्वयं से कुछ करना ही नहीं चाहते। सीढ़ियों की जगह लिफ्ट का इस्तेमाल करते हैं, थोड़ी दूर जाने के लिए भी गाड़ी का उपयोग करते हैं, पूरा दिन डेस्क जॉब पर बैठ कर काम करना, देर से सोना और देर तक सोना, ये सब हमारी जीवनशैली का हिस्सा बन गया है। इससे शरीर में फैट की मात्रा बढ़ती है और मेटाबॉलिज्म दर प्रभावित होती है।

आप लिफ्ट की जगह सीड़ियों का उपयोग करें, छोटी दूरी के लिए चल कर जाएं, दिन भर में कोई न कोई शारीरिक गतिविधि करते रहें। इससे आपकी ऊर्जा का उपयोग होगा और फैट की मात्रा कम होगी। इसके अलावा एक्सरसाइज करने से टाइप 2 डायबिटीज, स्ट्रोक, तनाव, अवसाद व उच्च रक्तचाप आदि समस्याओं से राहत मिलती है (42)।

29. पर्याप्त नींद लें

नींद की कमी ग्लूकोज मेटाबॉलिज्म और मेटाबॉलिज्म को नियंत्रित करने वाले हार्मोस में बदलाव ला सकती है यानी लेप्टिन का स्तर कम हो जाता है और घ्रेलिन हार्मोन (ghrelin hormone) के स्तर में वृद्धि होती है। घ्रेलिन हार्मोन भूख बढ़ाता है और शरीर में फैट जमा करता है (43)। ऐसे में दिमाग को यह संदेश नहीं मिल पाता कि आपको कितना खाना है और शरीर में कितना फैट जमा है। यह वजन बढ़ाने का एक कारण बन सकता है, जिससे आपका मेटाबॉलिज्म दर कम हो सकता है।

30. खूब हंसे

Laughed a lot


मेटाबॉलिज्म तेज करने के उपाय में हंसना सबसे आसान उपायों में से एक है। हंसी योग (laughter yoga) के बारे में तो आपने सुना ही होगा। यह योग आपका मूड ठीक करता है और आपके ऊर्जा व्यय व हृदय गति को बढ़ाता है। इससे आपको तनाव जैसी समस्याओं से भी राहत मिलती है और आपकी मेटाबोलिक दर बेहतर होती है (44) (45)।

अब तो आप मेटाबॉलिज्म के बारे में सब कुछ अच्छी तरह समझ गए होंगे। ये क्या होता है और इसमें कमी क्यों आती है। साथ ही आपको यह भी पता चल गया होगा कि मेटाबॉलिज्म बढ़ाने के लिए क्या करें। अगर आपने ध्यान दिया हो, तो ये सारे उपाय बहुत आसान हैं, जिन्हें आप आराम से अपने दैनिक जीवन में शामिल कर सकते हैं। आप आज से ही मेटाबॉलिज्म तेज करने के उपाय को अपनाएं और शरीर को सुंदर व सुडौल बनाएं। साथ ही, यह लेख आपके लिए कितना फायदेमंद रहा, हमें नीचे दिए कमेंट बॉक्स में लिख कर जरूर बताएं।

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मोतियाबिंद के कारण, लक्षण और घरेलू इलाज – Home Remedies for Cataracts in Hindi

मोतियाबिंद के कारण, लक्षण और घरेलू इलाज – Home Remedies for Cataracts in Hindi

The eyes are valuable, they require special care. Mild care can also cause eye diseases, and cataracts are one of them. Cataract is a blurring of the eye lens, which is the leading cause of blindness worldwide. Cataracts can occur at any age for a variety of reasons. The total number of cataract sufferers is projected to increase to 3.01 kronor by 2020 ( 1 ). Only with the right information and better treatment can we avoid this disease. In this stylecrase article we will talk only about the causes, symptoms and some home remedies for cataract treatment.

Let's first know what types of cataracts there are.

Cataract Types – Cataract Types in Hindi

There can be many types of cataracts, but four of these cataracts affect the most, which are as follows ( 2 ):

  1. Congenital [19659006] Cataract (Congenital Cataract) : This type of cataract may be present from birth or your baby may be during childhood. Secondary cataracts : Secondary cataracts can be caused by diabetes, glaucoma (eye problem) surgery or medications such as steroids.
  1. Radiation Radiation cataract : For the treatment of this type of cataract cancer The process of chemotherapy The latter can be caused by radiation.
  1. Traumatic cataract: This type of cataract can be caused by any eye wound. Also called painful cataracts.

Once we know the types of cataracts, let's now talk about the causes of cataracts. Causes of cataracts – Causes of cataracts in

Cataracts may cause the following: ( 2 ):

  • Lens staining due to protein
  • Wounds or injuries
  • Radiation
  • ] Steroids
  • Smoking
  • Ultraviolet radiation
  • Diabetes or glaucoma [19659024] Here we will know that if you die What symptoms of cataracts can occur if cataracts occur. Cataract Symptoms – Cataract Symptoms
      Cataract Symptoms - Cataract Symptoms In


    Some of the most common cataract symptoms are the following ( 2 ): [19659016] Blurred vision.

  • Colors may appear faded.
  • Cars can see headlights, lamps or sunlight.
  • A vague circle may appear around the lights. [1 9659018] Something is not properly seen at night.
  • Double vision appears. This may be a clear symptom since cataracts are spreading in the eye at this time.
  • Change the number of your glasses or contact lenses frequently.

Nate : These eye symptoms There may be signs of other problems. If you notice any of these symptoms, you should see your doctor immediately.

After you know about the symptoms of cataracts, let us know how it can be reduced through home remedies.

Cataract Reduction Home Remedies for Cataract Treatment

Cataract is treated by surgery at the hospital, but you can use some home remedies to reduce the risk.Here we tell you home remedies for cataracts that can help reduce of cataracts.

1. Garlic Cataract Treatment

  Home Hindi Cataract Cures


  • One or Two Buds of Garlic
What should I do?
  • One or two buds of garlic Chew.
  • You can also add garlic to your favorite dishes.
When to eat?

You can eat it once or twice.

How Effective Is It?

Garlic has antioxidant properties. It can help prevent cataracts by reducing the effect caused by oxidative stress in the eye ( 3 ).

2. Lemon juice

  2. Lemon juice


  • Lemon juice half teaspoon
  • 1 teaspoon water
  • Cotton ball
What to do?
  • Mix lemon juice with one tablespoon of water.
  • Then dip the cotton ball in it.
  • Place the cotton ball on the closed eyelids and let stand for about 20 minutes.
  • Now remove the cotton and wash your eyes with plain water. When to use?

    You should do this at least once a day.

    How effective is it?

    Lemon Its routine use in the presence of citric acid can help soothe irritation and other eye symptoms. In addition, it has antioxidant properties that can help reduce cataracts ( 4 ).

    3. Cataract Green Tea

      Green Tea


    Cataract Causes, Symptoms and Home Remedies – Home Remedies for Hindi Cataracts

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    • 1 tsp Green tea
    • 1 cup water
    What to do?
    • Mix one teaspoon of green tea in a glass of water and boil it.
    • Allow this tea to cool slightly before drinking.
    When to use?

    Green tea can be drunk twice a day. [19659048] How is it effective?

    Green tea is called EGCG (epigallocatechin-3-gallate), which is what can help reduce the poor lens of your eye and glaucoma ( 5 ).

    4. Honey

    • 1 teaspoon of honey
    • 2 teaspoons of water
    What to do?
    • Mix honey with water.
    • Add This Solution To Your Eyes And Run Out Of Excess Water.
    • You can also consume a spoonful of honey regularly.
    When to use?

    You can do this 1 to 2 times a day.

    How effective is it?

    Honey has antibacterial and anti-inflammatory properties. This can help correct eye lens defects. It can also prevent any kind of eye damage in the future ( 6 ).

    5. Vitamins

    Vitamin E, Vitamin C, Vitamin A and Vitamin B are rich in antioxidants. They can be effective in protecting the eyes from cataracts. Consuming foods rich in these vitamins can alleviate many eye diseases. These foods include citrus fruits, green leafy vegetables, milk, cheese, eggs, avocados and almonds ( 7 ). If you want to take supplements of these vitamins, you should first ask your doctor.

    6. Cataract Home Remedies Carrot Juice

      Carrot Juice
    • What To Do 1 Carrot Juice
    • Eat a glass of carrot juice.
    When to use?

    You can consume this juice every day.

    How effective is it? Carrots are rich in vitamins, minerals and beta-carotene (antioxidants) that can help increase your eye light and fight cell damage ( 8 ). Therefore, it can be said that carrots can prevent the risk of cataracts. Additional research is currently needed on this issue.

    7. Almonds

    • 5-6 Almonds
    What to do?
    • Put almonds in a bowl of water and keep them overnight.
    • Almonds soaked for the second day Peel off and consume.
    When to use?

    You can consume it daily.

    How effective is it?

    Almonds are a good source of vitamin E, which is eye care. It can also be effective in removing cataracts ( 9 ).

    8. Home remedies for the treatment of cataracts of spinach

    • 1 glass of spinach juice
    What to do?
    • Eat 1 cup of spinach juice.
    When to use?

    You can consume it daily.

    How effective is it?

    Spinach contains a substance called Luton, which improves eye health and protects the eye from cataracts. It can also be effective in making ( 8 ).

    9. Castor oil for the treatment of cataracts

    • 1-2 drops of castor oil
    What to do?

    Put a drop of castor oil at night and sleep

    When to use?

    Do this daily for 1 to 6 months.

    How effective is it? Castor oil has potent antioxidant properties ( 10 ). It helps to correct the oxidative damage to your eyes, the positive effects of which can help reduce the risk of cataracts ( 5 ).

    10. Apple cider vinegar

    • 1 p. L. Apple cider vinegar
    • 1 cup warm water
    • 1 p. L. Honey
    What to do?
    • Spoon into a glass of warm water Mix honey and apple cider vinegar.
    • Consume it when mixed well.
    • You can also use carrot juice instead of water.
    When to use?

    You can consume it once a day.

    How effective is it?

    Apple cider vinegar antioxidant Filled with problems that are considered extremely beneficial to the health of your eyes. Regular intake of apple cider vinegar can help to repair the damaged eye lens ( 11 )

    11. Cataract Treatment with Essential Oil

    • 1-2 drops of Turmeric Oil
    What to do?
    • Take one or two drops of turmeric oil and rub it on your palms.
    • Apply it on closed eyes and leave it for a few minutes.
    • Then, wash eyes with plain water.
    When to use?

    Do this daily from 1 Can 2 times.

    How effective is it?

    Turmeric oil contains Seedent Antioch and has anti-inflammatory properties that may be useful in treating glaucoma. This oil helps to protect the eyes from oxidative stress. It may also help improve eye light and reduce the risk of cataracts ( 12 ).

    12. Aloe Vera

      Home Remedies for Cataract in Hindi,
    • 1 p. L. Aloe Vera Gel
    What to do?
    • Aloe Vera Gel from 19659045] Keep it in the refrigerator
    • When it's cool, apply it on closed eyelids.
    • Leave it on for 15 to 20 minutes and wash it with water later.
    When to Use:

    Can be used daily.

    How effective is it?

    Aloe vera has many medicinal properties. Its ethanol and ethyl acetate extract (extract) can be used as an eye drop that can cure inflammation in the eye and the outside of the eye, such as the cornea. 13 ). However, more research is needed on how useful this can be for cataracts.

    13. Coconut water

      13. Coconut Water
    • Coconut Water
    What to do?
    • Eat coconut water in Rajan.
    When to use

    Use it at least once a day

    How effective is it?

    Coconut water is thought to be effective in cataracts. The nutrients found in it can provide immediate nourishment for your eyes. It can nourish the lens of your eyes and help it recover more quickly. By nourishing the lens, it can be effective in correcting nuclear cataracts ( 14 ).

    14. Linseed oil

    • Half teaspoon linseed oil
    What to do?
    • You can use flaxseed oil when making your favorite meal.
    When to Use?

    Can be used as a daily diet.

    How effective is it?

    Flaxseed oil is a rich source of omega-3 fatty acids that make it a cataract treatment. It makes one of the best remedies for. Omega-3 fatty acids are rich in antioxidant and antifungal properties. It can work well against cataract blind eye disorders such as macular degeneration ( 15 ). Macular degeneration is an eye problem that occurs with age at which the ability to see slowly diminishes.

    15. Ginger

      15. Ginger
    • Juice half teaspoon ginger juice
    • Juice half teaspoon lemon juice
    • 1 teaspoon water
    • Cotton ball

हार्ट ब्लॉकेज के कारण, लक्षण और घरेलू इलाज – Home Remedies for Heart Blockage in Hindi

हार्ट ब्लॉकेज के कारण, लक्षण और घरेलू इलाज – Home Remedies for Heart Blockage in Hindi

In the beginning, only the elderly or the elderly were concerned about heart problems. At the same time, elders and young people also suffer from heart disease. Heart disease at a young age is really a problem. Part of our food and drink is responsible for some of our lifestyle. We are so accustomed to living a comfortable life that we have begun to make our bodies a home for disease. Heart failure is also a similar problem. In this state, your heart beat stops periodically.

This Stylecrase article is written with an emphasis on this problem. In this article, you will be able to know the cause of heart failure as well as home remedies for heart failure.

Let us first know the causes of heart failure.

Causes of Heart Blockage – Causes of Heart Blocking Hindi

Many of the things you do can inadvertently promote heart blockage. Let us know what these reasons are ( 1 ) ( 2 ):

  • Congenital heart failure
  • Side effects of drugs
  • Heart-related disease
  • Cardiac surgery
  • Inflammation of the heart muscle
  • More or less amount of potassium, magnesium and calcium in the body

We will then learn about the symptoms of heart blockage.

Heart failure Symptoms – Symptoms of heart failure. N H .nd.

Symptoms of heart blockage And to be noticed in a timely manner, it can prevent the risk of having it. Let us now know about these symptoms ( 1 ) ( 2 ).

  • Chest pain
  • Dizzy head
  • Feeling unconscious
  • Feeling tired early
  • Shortness of breath

In this important part of the article you will get complete information on home remedies for removing heart failure.

Home Remedies For Heart Jam – How To Remove Natural Heart Blocking. N H .nd. Home Remedies For Heart Failure Problem Can be overcome by the following:

1. Pomegranate




  • 1 or 2 pomegranates

How to use:

  • Cut pomegranate and remove its seeds.
  • Then put them in the mixer Add the juice and make the juice.
  • Now drink this fresh juice.
  • You can also eat seeds of

How often is it done:

  • Drink 1 cup a day. [19659012] How useful:

    Pomegranate juice is considered to be good for health. This can help maintain the flexible arteries of the heart and reduce inflammation in the blood vessels. It is also known to reduce atherosclerosis, which is one of the main causes of heart disease. This reduces the risk of arteries that support heart and brain blood flow, thus reducing the risk of heart failure ( 3 ).

    2. Cinnamon


    • 1 teaspoon of cinnamon powder
    • 1 or 2 teaspoons of honey

    How to use:

    • Cinnamon powder mixed with honey and make a paste.
    • Then consume this paste.

    How often:

    • The effect will start to appear quickly when used daily.

    How Beneficial: [19659002] Cinnamon can be used as a medicine for heart disease problems. A study showed that it had antioxidant and antibacterial effects. It also lowers the ADL level, ie. bad cholesterol while HDL improves the level of good cholesterol. All of these qualities can be helpful in eliminating heart problems ( 4 ). It can be considered a good home remedy for heart failure.

    3. Red chilli

      Red chilli



    • 1 teaspoon red chilli powder
    • 1 cup of cool water

    How to use: [19659006] Dissolve copious chilli powder in cool water.

  • Then drink it.

How often:

  • Use daily for several weeks.
  • Then leave one day Use tax.

How it is useful:

If you suffer from a heart problem, use red chili Es. It has antihypertensive, anti-diabetic and anti-antibiotic properties. Here, let's say that hypertension, diabetes and obesity can cause heart failure in all three. Scientific studies have also found that the use of red hot peppers can reduce mortality due to heart disease ( 5 ).

4. Garlic


  • 2 or 3 buds of garlic
  • 1 cup milk

How to use:

  • Add garlic to milk.
  • Then boil the milk for a while.
  • Then drink it after it has cooled down a bit.

How often to do:

  • Use it daily.
  • Even when cooking. You can use garlic in it.

How it is useful:

Garlic has the properties of reducing the risk of heart disease. Whether. The use of garlic can control atherosclerosis, hypertension and cholesterol. It directly favors the heart ( 6 ).

5. Turmeric




  • 1 teaspoon of turmeric powder
  • 1 glass of milk

How to use:

  • Take it.
  • Then drink turmeric powder.

How often:

  • Drinking it daily can be of benefit to you.

How profitable:

Turmeric is used as a number of Ayurvedic medicines. It can also help overcome the problem of blocking your heart. Research has found that turmeric has anti-inflammatory, antioxidant, anticancer, antithrombotic properties that act to protect the heart ( 7 ). Therefore, heart blockage can be treated with the use of turmeric.

6. Lemon


  • Juice of 1 lemon
  • 1 glass of water
  • 1 teaspoon of honey
  • 1 teaspoon of black pepper powder

How to use: [19659095] Heat the water. Also mix all the above mentioned ingredients into it.

  • Then allow the water to cool for a while.
  • Then drink it.
  • How often it is made:

    • You can drink it one to two times a day.

    How it is useful:

    Lemon has antioxidant properties which helps the blood flow to flow seamlessly into the body. Maintenance work. Also, cholesterol and blood pressure can also be controlled. Its benefits can be seen in heart failure ( 8 ).

    7. Grapes




    • Approximately 50 to 100 grams of grapes

    How to use:

    • You can wash and eat grapes or after you can make juice and drink it.

    How often:

    • Can be used once or twice a day.

    How Beneficial:

    Consuming grapes is good for your health because it contains antioxidants and some phytochemicals. The heart can work to keep it healthy. This may help to overcome the risk of heart failure ( 9 ).

    8. Ginger


    • Ginger or ginger powder
    • 1 glass of water

    How to use:

    • Add ginger powder to water and goli powder time.
    • Allow the water to cool for a while, then drink it.

    How often:

    • The benefits of daily use are quickly apparent.

    How It Is Useful:

    Ginger has anti-inflammatory, antioxidant and hypolipidemic effects that Rady is useful for eliminating related diseases. This may help to avoid the risk of heart block ( 10 ).

    9. Basil




    • a handful of basil leaves
    • 1 lemon
    • 1 teaspoon of honey
    • 1 glass of water


    • Put the basil leaves in water.
    • Heat the water for a while.
    • Then mix honey and lemon juice in it.
    • After gentle cooling Drink water after.

    How often to do:

    • Consuming it daily will be more beneficial.

    How profitable:

    Tulsi can be used as an ayurvedic medicine. It has stress-releasing properties. Also, its antioxidant effects act to maintain heart related diseases that may be responsible for the heart block. Using Tulsi can prevent the problem of hypertension and sudden heart attack ( 12 ).

    10. Cardamom


    • Small cardamom
    • Arjun bark powder

    How to use:

    • Arjun bark powder mixed with water Make it.
    • Add some cardamom to it too.
    • Then drink it.

    How often do I do:

    सर्वाइकल स्पोंडिलोसिस के कारण, लक्षण और उपचार – Cervical Spondylosis Causes, Symptoms and Treatment in Hindi

    सर्वाइकल स्पोंडिलोसिस के कारण, लक्षण और उपचार – Cervical Spondylosis Causes, Symptoms and Treatment in Hindi

    Many times in the life of a mill we are so busy that our attention does not go to the little things that are related to us. Just as we ignore common physical problems, thinking that they will be cured on our own, but forgetting that our negligence can take a serious form later. The same applies to cervical spondylosis, which begins with neck pain and later becomes a disease of the spine ( 1 ). In this article, we will know the treatment of cervical spondylosis and its causes. We will also tell you about the symptoms of cervical spondylosis.

    First of all, you know what cervical spondylosis is?

    What is Cervical Spondylosis?

    Spondylosis of the cervix is ​​a disorder in which inflammation of the spine It comes. It is an age-related condition that mainly affects the cervical spine of the neck. It is also known as cervical osteoarthritis and neck arthritis. This is a common cause of chronic neck pain. In this condition, the bones of the neck, spine and discs are most affected ( 1 ).

    Now know the cause of cervical spondylosis. Causes Of Cervical Spondylosis – Causes Of Cervical Spondylosis In Hindi

    Cervical spondylosis is more prone to those who work in the office who work by bending their neck longer. In addition, there may be several causes for cervical spondylosis, which are as follows: ( 2 )

    • Obesity
    • Weight lifting or bending over
    • Any chronic neck injury
    • ] Spinal Surgery
    • Knowing The Cause Of Severe Arthritis

    Symptoms Of Cervical Spondylosis –

    Symptoms Of Cervical Spondylosis In India

    Symptoms Of Cervical Spondylosis I Can Know Through (

  • ) ):

    • Sensation of muscle weakness
    • Neck tightness
    • Tingling in shoulder or arm they
    • Back pain head
    • Pain after standing or sitting, especially severe pain at night
    • Pain in the neck and back, as sneezing, coughing and laughing.

    Then, you now know Sarva Risk Factors for Spondylosis Tomorrow.

    Cervical spondylosis risk factors – Cervical spondylosis risk factors

      Cervical spondylosis risk factors


    is. In addition, there may be the following risk factors for this condition – ( 3 ):

    • Neck injury.
    • Performing any action that puts pressure on the neck, such as. Weight lifting.
    • Due to genetic disease.
    • Excessive smoking.
    • Obesity is also included in this list.
    • Leading a lifestyle devoid of yoga and exercise.

    Knowledge of risk factors We now know that natural materials are present in the house How cervical spondylosis can be treated with ions.

    Home Remedies for Cervical Spondylosis – Home Remedies for Cervical Spondylosis

    If you are thinking about cervical spondylosis, you want to treat cervical spondylosis at home. If I get it, don't worry. Know here the right home remedy to get rid of cervical spondylosis –

    1. Turmeric



    • 1 teaspoon of turmeric powder
    • 1 cup of warm milk
    What to do?
    • Mix one teaspoon of turmeric powder into a glass of warm milk [196599]] Drink it when mixed well.
    When to use it?

    Drink it at least once before going to bed.

    How does it work?

    Turmeric in curcumin, Has anti-inflammatory and analgesic properties that help prevent cervical spondylosis. It can also work with arthritis, inflammation and muscle relaxants ( 4 ).

    2. Epsom Bath

    • 1 cup Epsom salt
    • 1 bath water
    What to do?
    • Add one glass of Epsom salt to your bath.
    • Fill the tub with water and dissolve the salt. Leave it.
    • Sit in this water for at least 20 to 30 minutes.
    When to use it?

    Can be used once a day.

    How does it work? [19659047] Epsom salt contains magnesium, which has anti-inflammatory properties. Anti-inflammatory properties can help relieve pain and inflammation ( 5 ) ( 6 ).

    3. Hot and Cold Compress

      Hot and Cold Compress


    • What to do Cold Compress or Hot Compress
    • First ice pack for at least one minute Place the affected area on the affected area.
    • Then apply a cold compress on the pain zone for about 20 minutes.
    • Similarly, a hot compress should not be kept in the affected area for more than 20 minutes.
    When to use?

    You can use it 2-3 times a day It can or can be used whenever there is pain.

    How does it work?

    While hot compress helps to increase blood circulation and relieve pain from cervical spondylosis, cold compress. Reduces inflammation and its symptoms ( 7 ).

    4. Garlic



    • 2-3 garlic buds
    What should I do?
    • Chew two three buds of garlic every morning.
    • If you don't straighten the garlic You can eat it to include it in your daily diet.
    When to use it?

    Do this once a day for best results.

    How does it work?

    Garlic has anti-inflammatory and analgesic (analgesic) properties. This can be an effective means of reducing the pain and swelling of your cervical joints ( 8 ) ( 8.1 ).

    5. Sesame Seeds

      Sesame Seeds


    • 1 tbsp sesame oil
    • What to do in hot compress
    • One tablespoon of sesame oil in your palms Take it.
    • Now massage the body with this oil on the area of ​​pain.
    • Leave it for 10 minutes.
    • Then compress it with a hot compress in a painful place.
    • Affect it Hold in place for about 10 minutes and then remove later.
    • You can also consume roasted sesame.
    When to use it?

    You can do this method 3 to 4 times a day for quick relief.

    How does it work?

    Sesame seeds are an incredible pain reliever. Its anti-inflammatory properties can be effective in relieving pain in the joints and other parts of the body. You can also apply sesame oil to your body ((19459034] 9 ) ( 10 ).

    6. Ginger



    • ] 1 teaspoon ground ginger
    • 1 cup water
    What to do?
    • Mix one spoonful of ginger in one glass of water. [19659009] Boil 5 to 7 minutes and make ginger tea.
    • Leave the ginger.
    When to use it

    Consume it daily. Can

    How does it work?

    Ginger has anti-inflammatory properties and Esik properties that may help relieve the symptoms of cervical spondylosis and pain, which are ( 11 )

    7. Apple cider vinegar

      Apple cider vinegar

    Shutterstock ] Ingredients:

    • Apple cider vinegar (as needed)
    • What to do with a clean cloth
    • Soak a clean cloth in apple cider vinegar.
    • Apply it to the diseased areas of the neck and shoulders.
    • Leave it for an hour or two.
    • Also, you should mix one teaspoon of apple cider vinegar in a glass of water every day. You can too.
    When to use it?

    You can do this 1 or 2 times a day.

    How does it work? Apple vinegar has potent anti-inflammatory properties due to the presence of acetic acid ( 12 ), can be used to relieve symptoms of cervical spondylosis, spinal inflammation and pain ( 12 ).

    8. Caen Pepper

    • 1 teaspoon Caen Pepper Powder
    • 2 teaspoons olive oil
    What to do?
    • Heat olive oil and mix Caen Pepper powder in it. [19659009] Then apply this mixture on the affected area and tie the bandage.
    When to consume it?

    You can do it every night before going to bed.

    How does it work?

    Kan Pepper contains a compound called capsaicin ( 13.1 ). It is enriched with analgesic (analgesic) properties that can help reduce the pain associated with cervical spondylosis ( 13 ).

    9. Neem



    • 1 tbsp neem powder
    • Water (as required)
    What to do?
    • Make paste by mixing mute powder with water. [19659009] Heat this paste a little and leave it on the affected area.
    • Wash this paste with cool water after about 30 minutes.
    • You can also massage by applying neem oil on the sore spot. Can
    When Do I Use It?

    Use it Can be done 1-2 times.

    How does it work?

    Neem has anti-inflammatory properties that can effectively work on the pain and inflammation caused by cervical spondylosis. In addition, it has anti-arthritic properties that can have a positive effect on arthritis (the cause of cervical spondylosis) ( 14 ).

    10. Castor oil

    • 1 p. L. Castor oil
    • What should I do with a hot compress
    • Castor oil massage on a slightly painful area of ​​the hands. [19659009] After some time, compress with hot compress for about 20 minutes.
    When to use it?

    You can use Ryan.

    How does it work? In castor oil, Resinolic acid, its analgesic and anti-inflammatory agent c Credit, this uterine can help relieve the disease of pain and inflammation ( 15 ).

    11. Guggul



    • 500 mg Guggul
    What to do?
    • Consume 500 mg of Guggul after consulting a doctor.
    When to use it? [19659047] Can be consumed once a day.

    How does it work?

    Guggul has anti-inflammatory properties that help to reduce the pain of cervical spondylosis and the symptoms of inflammation in the spine. Can ( 16 ).

    12. Omega-3

      Omega 3


    • Linseed with omega-3, dried fruits, nuts and chia seeds.
    What should I do?
    • You can consume many of these foods or take supplements on the advice of a doctor.
    How to use it?

    You can include omega-3-rich foods in your daily diet. [19659048] How does it work?

    Omega-3s Have Anti-Inflammatory Properties Having a cervix can help relieve pain caused by disease and inflammation ( 17 ).

    13. Vitamins



    • Vitamin-rich foods
    What to do?
    • You need to eat foods rich in vitamins.
    When to consume them? [19659047] You can add them daily to your diet.

    How does it work?

    Vitamin E, Vitamin C, Vitamin A and Vitamin B are rich in antioxidants ( 18 ). Vitamin C deficiency in the body can cause problems such as spinal sore throat. In such cases, the consumption of foods rich in Vitamin C may help to eliminate sore throat and spine ( 18.1 ).

    14. Essential oil

    (a) Lavender oil

      lavender oil


    • 5-7 drops of lavender oil
    • 1 teaspoon of coconut oil
    What should I do? [19659041] Mix lavender oil with one teaspoon of coconut oil.
  • Now massage the affected area with this oil for a while and then leave it.
  • When to use it?

    This tool is used daily during the day. Can be done at bedtime or at night.

    How does it work? Lavender The anti-inflammatory and analgesic properties of the oil can help reduce pain and inflammation from cervical spondylosis ( 20 ). (19659217] (b) Peppermint oil
    • 6-8 drops of peppermint oil
    • 1 teaspoon of coconut oil
    What to do?
    • Mix peppermint oil with one teaspoon of coconut oil.
    • Butter Massage the pain zone with the mixture.
    • Then keep it overnight. Skip.
    When to use it?

    You can use it every day before going to bed.

    How it works

    Peppermint oil contains menthol, a powerful anti It is full of quality and can therefore help reduce the pain and inflammation caused by cervical spondylosis ( 21 ).

    You do not need to find any home remedies for cervical spondylosis yet. , let's know what is possible to treat this disease.

    Treatment of Cervical Spondylosis – Treatment of Cervical Spondylosis in Hindi

    Here are some tips together with the treatment prescribed by your doctor. Which can alleviate the pain of cervical spondylosis ( 22 ).

    • Therapy : Doctors may prescribe some exercises that strengthen the muscles of the neck. Can do and served कल पेन का इलाज करने में कारगर हो सकते हैं.
    • मालिश : दर्द वाले स्थान पर आप आवश्यक तेल की मालिश भी कर सकते हैं, जो कि सर्वाइकल स्पोंडिलोसिस के दर्द को दूर कर सकते हैं.
    • कोल्ड पैक और हीट थेरेपी : कोल्ड पैक और हीट थेरेपी आपके सर्वाइकल पेन का इलाज कर सकते हैं.
    • दवाइयां : डॉक्टर लंबे समय तक दर्द रोकने के लिए नॉनस्टेरॉइडल एंटी-इंफ्लेमेटरी जैसी दर्द निवारक दव एं (ए नएसएआईडी) दे सकते हैं. [19659222] सर्जरी : नसों या रीढ़ की हड्डी पर दबाव को दूर करने के लिए सर्जरी का उपयोग भी किया जा सकता है. [19659226] यहां आपने जाना कि कैसे सर्वाइकल स्पोंडिलोसिस का इलाज किया जा सकता है, आइए जानते हैं कि इस स्थिति का निदान कैसे किया जाए.

      सर्वाइकल स्पोंडिलोसिस का निदान – Diagnosis of Spondylosis in Hindi

      डॉक्टर सर्वाइकल स्पोंडिलोसिस की जांच और निदान के लिए कुछ शारीरिक परीक्षण कर सक े हैं, जैसे कि ( 22 ): [19659229] एक्स-रे [19659230] सीटी स्कैन [19659230] एमआरआई स्कैन [19659230] इलेक्ट्रोमोग्राम परीक्षण [19659230] माइलोग्राम परीक्षण [19659226] सर्वाइकल स्पोंडिलोसिस के निदान के बाद जानिए सर्वाइकल स्पोंडिलोसिस के लिए कुछ सटीक व्यायाम.

      सर्वाइकल स्पोंडिलोसिस के लिए एक्सरसाइज – Exercises For Cervical Spondylosis in Hindi

      सर्वाइकल स्पोंडिलोसिस के दर्द को दूर करने और इससे जल्दी ही छुटकारा पाने के लिए हम यहां कुछ जरूरी ए सरसाइज बता रहे हैं. इन एक्सरसाइज को आप कभी भी और कहीं भी कर सकते हैं। पहले हम गर्दन की एक्सरसाइज के बारे में बता रहे हैं, जिन्हें बारी-बारी से लगभग 5 सेकंड तक करना है. [19659229] आप अपने सिर को पहले आगे और फिर पीछे की ओर ले जाएं. [19659230] इसके बाद अपने सिर को बाएं कंधे की तरफ और फिर दाएं कंधे की तरफ झुकाएं.

    • फिर आप अपने सिर को आराम-आराम से क्लॉक वाइज और बाद में एंंटी क्लॉक वाइज घुमाएं.

    इसके बाद कंधों की एक्सरसाइज होगी, जिसे लगभग 10 सेकंड तक करना है । ध्यान रहे कि इस दौरान आपकी गर्दन आगे या पीछे की तरफ न जाएं.

    • हाथों को नीचे सीधा रखते हुए अपने कंधों को ऊपर-नीचे करें.
    • इसके बाद कंधों को ऊपर उठाते हुए पीछे की ओर और फिर नीचे ले जाना है.
    • इसके बाद दोनों हाथों की कोहनियों को 90 डिग्री के कोण में मोड़ कर आगे और पीछे करना है.
    • फिर अपनी हथेलियों को कंधों पर रखकर कोहनी को आगे से पीछे और फिर पीछे से आगे की ओर घुमाएं. [19659230] इस एक्सरसाइज के ाद दोनों हथेलियों को मिलाकर सिर से ऊपर ले जाएं और अपने स्पाइन को ऊपर देखते हुए स्ट्रेच करें.

    एक्सरसाइज के बारे में जानने के बाद अब हम बता रहे हैं कि सर्वाइकल स्पोंडिलोसिस की स्थिति से कैसे बचा जा सकता है.

    सर्वाइकल स्पोंडिलोसिस से बचने के उपाय – Prevention Tips for Cervical Spondylosis in Hindi

    आपको सर्वाइकल स्पोंडिलोसिस हो ही न, उसके लिए इन टिप्स का पालन करें:

    • नियमित रूप से व्यायाम करें.
    • धूम्रप ान से बचें.
    • सही मुद्रा में बैठें और लेटें.
    • वजन उठाते समय सावधान रहें.
    • स्वस्थ और कम वसा वाले आहार का सेवन करें.
    • अपना वजन नियंत्रित रखें.
    • अल्कोहल का सेवन न करें।
    • पर्याप्त आराम करें।

    इस आर्टिकल में आपने सर्वाइकल स्पोंडिलोसिस के कारण, लक्षण और इससे निजात पाने के कुछ सटीक घरेलू उपायों के बारे में जाना। लेख में बताए गए उपचार का इस्तेमाल करने से आपको सर्वाइकल के दर्द से आराम मिल सकता है। इसके अलावा, हमने इस समस्या से बचे रहने के लिए कुछ जरूरी टिप्स भी आपसे साझा किए हैं, जिनका पालन आप जरूर करें। आशा है कि यह लेख आपके लिए मददगार साबित होगा। लेख से जुड़े सवाल और सुझावों के लिए आप नीचे दिए गए कमेंट बॉक्स की मदद ले सकते हैं।

    अकसर पूछे जाने वाले सवाल

    सर्वाइकल स्पोंडिलोसिस से बचने के लिए डॉक्टर के पास कब जाएं?

    जब गर्दन के साथ रीड़ की हड्डी में भी समस्या हो, तो तुरंत डॉक्टर से संपर्क करें।

    मैं सर्वाइकल स्पोंडिलोसिस से कैसे राहत पा सकती हूं?

    कुछ जरूरी एक्सरसाइज, मालिश, पौष्टिक भोजन और पर्याप्त आराम के जरिए आपक इससे राहत मिल सकती है (22)।

    गर्दन में गठिया के लिए सबसे अच्छा इलाज क्या है?

    गर्दन में गठिया के इलाज के लिए आप एक्सरसाइज और मालिश के साथ डॉक्टर की सलाह पर दवाइयां ले सकती हैं (22)।

    अगर आप सर्वाइकल स्पोंडिलोसिस से पीड़ित हैं तो कैसे सोएं?

    सर्वाइकल स्पोंडिलोसिस के दौरान आप में फेदर या फोम से बने तकिये की मदद से बेड पर पीठ के बल या फिर एक तरफ करवट लेकर सो सकते हैं, इस से आपको दर्द से आराम मिलेगा (23)।

    सर्वाइकल स्पोंडिलोसिस कब तक रहता है?

    सर्वाइकल स्पोंडिलोसिस को पूरी तरह खत्म होने में कितना समय लगेगा, यह कहना मुश्किल है। इसका उपचार 6 से 8 सप्ताह तक चल सकता है, जिसके बाद दर्द से राहत मिलने की संभावना हो सकती है (24)।

    संबंधित आलेख

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    विटामिन K की कमी के कारण, लक्षण और घरेलू इलाज – Vitamin K Deficiency in Hindi

    विटामिन K की कमी के कारण, लक्षण और घरेलू इलाज – Vitamin K Deficiency in Hindi

    The body needs many nutrients to maintain and develop its health. Vitamin K is one of these nutrients. It is a vitamin that is fat soluble. It is thought to aid in blood coagulation and protein absorption. It is also thought to be useful for the absorption and activation of calcium from foods used. In this Stylecrase article, we will give you detailed information about the benefits, types and problems of Vitamin K. Also, the article will tell you about some foods rich in it.

    The first thing we will talk about in the article is about the benefits of Vitamin K.

    The Benefits of Vitamin K – The Benefits of Vitamin K in Hindi [19659004] Vitamin K is beneficial to our body in many ways. Let's understand through some points the benefits of Vitamin K ( 1 ).

    • Prevents hardening of arterial walls.
    • Useful for eliminating risk factors for heart attack
    • Able to overcome cancer-related risk factors.
    • Strengthens bones and eliminates problems such as osteoporosis.
    • Provides useful assistance in enhancing insulin activation. This gives relief for the diabetic problem.

    Once we know the benefits of Vitamin K, we will now talk about its type. Vitamin K Types – Vitamin K Types In Hindi

    Vitamin K Types When it comes to this, it is mainly of two types. The first is Vitamin K-1 and the second is Vitamin K-2 ( 1 ).

    1. Vitamin K-1 : Vitamin K-1 is usually found in green leafy vegetables. [19659006] Vitamin K-2 : Chicken, butter, egg yolk, cottage cheese and fermented soy are considered to be the main sources of Vitamin K-2.

    In the next part of the article we will talk about vitamins. About K. Deficiency

    What Is Vitamin K Deficiency? – What Is Vitamin K Deficiency In Hindi

    Vitamin K deficiency is mainly seen in infants. The reason is that they depend on the mother's milk and the amount of vitamin K in the mother's milk is very low. At the same time, it is rarely seen in adults, but complaints of vitamin k deficiency can be detected in adults ( 2 ) due to malnutrition, internal problems or the use of special medicines. 19659003] Causes of Vitamin K Deficiency – Causes of Vitamin K Deficiency in Hindi

    There can be many causes of Vitamin K deficiency which can be understood by the following points ( 3 )

    • ] Vitamin K deficiency can occur due to malnutrition. Whether. The reason is that it is only available in certain foods.
    • Absorption of Vitamin K in the body.
    • Lack of special late-life bacteria that can cause Vitamin K-2 in the body. Absorbent.
    • At the same time, there are some special diseases such as: – Problems with the liver, intestinal inflammation and cystic fibrosis (a genetic disease associated with the lungs and digestive system). There is a risk of N.

      Now that we know the causes of vitamin K deficiency, now it is time to know its symptoms.

      Vitamin K Deficiency Symptoms – Vitamin K Deficiency Symptoms In Hindi

      The symptoms of K deficiency can be understood as follows ( 3 ):

      • Excessive bleeding due to mild injury.
      • Sudden nosebleeds.
      • Blood from gums Anemia.
      • Blood in urine.
      • Blood in stools or thick black stained stools.
      • Irregular bleeding in natural religion.

      Now that we know about the symptoms, we will now talk about foods with Vitamin K.

      Foods rich in Vitamin K – Hindi

      There are many such foods, Vitamin K deficiency can be cured by including them in regular diet. We are talking about some of them here.

      1. Pomegranate



      • Two pomegranates
      • Black salt (to taste)
      How to use:
      • First peel pomegranate and separate it from the nipples. 19659006] Now place these beans in a juicer and remove the juice from the pomegranate.
      • After the juice is completely released, pour it into a glass and drink it to taste. Black Salt
      How Useful:

      Pomegranate C Vitamin C, Thiamine, Riboflavin and Niacin Itamin was also found. For this reason, it can be said that pomegranate can be used as a source of vitamin K ( 4 ).

      2. Green beans

        Green beans


      • 200 grams of chopped green beans
      • One chopped onion
      • Cumin seeds one teaspoon
      • Ground coriander one teaspoon5
      • Half a teaspoon of ground turmeric
      • Salt to taste
      • How to use two tablespoons of mustard oil
      • First put a pan of gas and make sure there is no water in it.
      • Put two in a pan Add the spoon of oil and let it warm for a while.
      • When the oil is heated, Add a teaspoon of cumin seeds.
      • Wait for the caraway to crack.
      • When the caraway seeds start to crack, add sliced ​​onions to it.
      • Now fry the onions well until they turn red.
      • Now add the chopped beans to the pan. Add turmeric, coriander and salt to it and mix well.
      • Now fry the beans by stirring for two to three minutes.
      • Finally add half a glass of water and mix it well in the vegetable.
      • Then cover the pan with a pan and leave it there for 5 to 10 minutes.
      • During this time, you will have to keep them between them so that the beans do not stick in the embroidery.
      • When you are sure that the beans are fully cooked Take the beans to a plate.
      How useful:

      Green beans also contain good amounts of Vitamin C, along with Vitamin C, niacin, riboflavin and thiamine. For this reason it is advisable to eat vitamin K deficiency ( 5 ).

      3. Spinach



      • 200 grams of sliced ​​spinach
      • Two teaspoons of mustard oil
      • 2 to 3 sliced ​​garlic cloves
      • Half teaspoon chopped ginger904599 sliced ​​green chilli
      • One sliced ​​onion
      • Two tomatoes sliced ​​
      • Half teaspoon cumin
      • Half teaspoon garam masala
      • Salt to taste
      How to use:
      • First gas and put two tablespoons of oil in it.
      • Allow the oil to warm for a while.
      • Add cumin seeds after warming.
      • When the cumin begins to burst, add sliced ​​onion, garlic and ginger and fry it until it turns red.
      • Now add sliced ​​spinach, then one by one hot peppers, tomatoes. , Add garam masala and salt and mix well.
      • Now continue to mix for two to three minutes and let all the spices mix in the spinach.
      • Now put half a glass of water in it and cover the pan with a pan. [19659006] It's like 10 to 15 minutes Skip, but keep in mind that spinach doesn't stick.
      • Finally, when the time is up, make sure the spinach is cooked well, then serve it on a plate. How useful is it:

        Vitamin A, B, C and folate, as well as Vitamin K are also present in spinach. For this reason it can be used as a source of Vitamin K ( 6 ).

        4. Cabbage



        • Three cups finely chopped cabbage
        • One cup peas
        • One tomato sliced ​​
        • Half teaspoon ground turmeric
        • вен teaspoon red pepper
        • two teaspoons mustard oil
        • one teaspoon cumin
        • a quarter teaspoon asafoetida
        • two bay leaves
        • two to three green chopped peppers
        • one teaspoon 19 per teaspoon 19 How to use:
          • First, place the pan on the gas and let it heat for a while.
          • Put two tablespoons of mustard oil in a pan and let it warm.
          • Once the oil is hot, add the cumin seeds.
          • When the caraway is baked, add asafoetida, sliced ​​chilli and turmeric and fry for two to three minutes. .
          • Now add about half a glass of water and mix well.
          • Then add the sliced ​​cabbage and peas and stir well for two to three minutes over low heat.
          • Now salt, red chilli Add the tomatoes and mix them in the vegetables
          • Then cover the pan with the pan and leave it for 10 to 15 minutes.
          • Now your vegetable is fully cooked and serve it in a bowl.
          How Useful:

          Tell us that cabbage is abundant in Vitamin A, Vitamin B6, Vitamin C and Vitamin, along with iron, calcium and magnesium. Therefore, its use is considered to be helpful in reducing the risk of vitamin K deficiency ( 7 ).

          5. Broccoli



          • 200 grams of sliced ​​broccoli
          • one tablespoon sliced ​​ginger
          • half lemon
          • two sliced ​​green chilli
          • one quarter ] One quarter teaspoon caraway
          • to taste
          • One teaspoon oil
          • One teaspoon chopped coriander
          • Half a jug of water
          How to use:
          • First take water in a pan and put it on the gas and boil it.
          • When the water begins to boil, cut it Put broccoli and leave only covered sweat for 3 to 4 minutes.
          • When broccoli in the Czech Republic visit it boils well that broccoli has gone soft or not. Broccoli will turn light green when soft.
          • Now remove the broccoli with water using a sieve.
          • Then put a spoonful of oil in the pan and heat it.
          • Butter hot After adding cumin and fry it.
          • When the caraway begins to burst, add ginger, green chilli, salt and pepper and mix well.
          • Now add the sliced ​​pieces of broccoli and add it to the spices. I got A.
          • Then boil it while stirring it for two to three minutes then add lemon juice.
          • Then cover the pan for 10 to 15 minutes.
          • Make sure after the end of time Whether the broccoli is fully cooked or not.
          • Once cooked well, serve it in a pan and add sliced ​​coriander to it.
          How Useful:

          Broccoli Has Many Essentials Along with nutrients, Vitamin K is also good. Travel is available in Therefore it can be considered as a better option to deal with Vitamin K deficiency ( 8 ).

          6. Kiwi fruit

            Kiwi fruit


          • 4 kiwi fruit
          • two glasses of water
          • Chinese taste
          How to use:
          • First kiwi fruit in small pieces Cut.
          • Then grind these pieces with water and sugar in a blender.
          • After mixing, remove the prepared juice into a glass.

          Note : – You can also use kiwi fruit to eat directly if you like.

          How useful: [19659048] Kiwi fruits contain Vitamin A, B6, Vitamin C and Vitamin K along with calcium, iron and magnesium. For this reason, it can be used to supplement Vitamin K deficiency ( 9 ).

          7. Cashew nuts

            Kiwi fruit


          • 5-6 cashew
          • Milk cup
          • Honey (optional)
          • Pinch of cardamom powder (to taste)
          How to use:
          • Soak cashew nuts in milk for 10 to 15 minutes.
          • Once the time is up, you can grind it well by adding cashew nuts and milk to the grinder.
          • You can mix honey.
          • Then serve it by removing it into a glass.

          Note – In addition to shaking Interpretation You can eat nuts even when such snacks

          How useful.

          Nuts are also vitamins with Vitamin A, available in good amounts of Vitamin B. It can therefore be used as a source of Vitamin K ( 10 ).

          8. Carrots



          • 4 to 5 large grated carrots
          • milk one cup
          • half cup lost
          • half cup sugar
          • one cup gay [19659006] 5 cardamom powder
          • 8 to 10 finely chopped almonds
          • 8 to 10 cashew nuts finely chopped
          • 6 to 7 raisins
          • 4 to 5 pistachios finely chopped
          How to use:
        • Then grind the carrot properly.
        • Now place the pan on the gas and add the milk and grated carrots to it.
        • Now cook it on low flame and continue stirring continuously.
        • When all the carrot water dries and the milk begins to thicken, add sugar and melt to it.
        • When the whole milk is dry with carrots, add khoya to it.
        • Now, add carrots, almonds, raisins, pistachios and cardamom to the carrots.
        • Carrot for two to three minutes even after turning off the gas Drive so that it does not stick.
        • Time Turn off the gas when it starts and serve the prepared halvah in a pan.

        Note – Carrots can also be cut into small pieces and used as a salad.

        How Useful:

        Vitamin K is also found in good amounts in carrots along with vitamins A, B6 and E. For this reason it can be used as a source of vitamin K ( 11 ).

        9. Avocado



        • Two to three avocados
        • One quarter sliced ​​onion
        • Salt to taste
        • Ground black pepper to taste
        • Sliced, sliced cucumber, cucumber salad, cucumber, beetroot and carrots)
        How to use:
        • First cut the avocado from the middle.
        • Now remove the seeds from it using a knife.
        • Then use a spoon to use the avocado Remove the pulp.
        • Then you are the first avocado Crush the pulp well in a bowl.
        • Now add the chopped onion, lettuce, salt and chilli and mix it well.
        • Now the avocado salad is ready.
        How it is Useful:

        Also available are calcium, iron, magnesium, phosphorus, along with vitamin C, B6, folate and vitamin K. है ( 12 ) ै

        10. मक्खन



        • 4 पीस आटा ब्रेड [19659227] दो चम्मच मक्खन [19659056] कैसे करें इस्तेमाल:
          • सबसे पहले हल्की आंच पर ब्रेड को सेक लें. [19659227] अब इस पर मक्खन को लगाएं.
          • अब इसे खाने के लिए प्लेट में सर्व करें.
          कैसे है उपयोगी:

          सोडियम, पोटैशियम, मैग्नीशियम, फास्फोरस के साथ-साथ इसमें थियामिन, राइबोफ्लेविन, नियासिन, विटामिन ई और विटामिन के पाया जाता है। इस कारण इसे विटामिन के के स्रोत के रूप में इस्तेमाल किया जा सकता है ( 13 ). [19659234] विटामिन के युक्त खाद्य पदार्थों के बारे में जानकारी हासिल करने के बाद हम बात करते हैं, इसकी कमी से होने वाले रोगों के बारे में.

          विटामिन K की कमी से होने वाले रोग

          आइए कुछ बिन्दुओं के माध्यम से विटामिन के की कमी से होने वाले रोगों के बारे में जानकारी हासिल करते हैं ( 2 ) ।

          • अधिक खून बहना वि ामिन के मुख्य रूप से खून को गाढ़ा करने का काम करता है. ,हीं, इसकी कमी के कारण खून अधिक पतला हो जाता है। इस कारण जरा-सी चोट लग जाने के कारण खून अधिक बह जाने का खतरा रहता है। वहीं, बच्चों में विटामिन के की कमी के कारण अधिक खून बहने की समस्या को वीकेबीडी (Vitamin K deficiency bleeding) कहा जाता है. [19659238] हड्डियों के विकास में कमी – जैसे कि आपको लेख में पहले भी बताया जा चुका है कि विटामिन के खाद्य पदार्थों से मिलने वाले कैल्शियम को शरीर में अवशोषित करने का कार्य करता है। इस कारण इसकी कमी कैल्शियम की कमी का भी कारण बनती है। इस कारण हड्डियों के विकास में कमी और कमजोरी आ जाती है। इस कारण उनके जरा सी चोट लगने पर टूटने का खतरा बढ़ जाता है.
          • ऑस्टियोपोरोसिस – विटामिन के शरीर में कैल्शियम को अवशोषित करने में सहायक माना जाता है. इस कारण इसकी कमी ऑस्टियोपोरोसिस (हड्डियों का एक विकार) की समस्या को भी बढ़ावा देने का काम करती हैं. [19659238] ह्रदय रोग – विशेषज्ञों के मुताबिक विटामिन के की कमी के कारण ह्रदय रोग संबंधित जोखिमों के बढ़ने का खतरा रहता है .

          विटामिन के से संबंधित रोगों के बारे में जानने के बाद अब समय है इसकी कमी से बचाव के बारे में जानने का.

          विटामिन K की कमी से बचने के उपाय – Prevention Tips for Vitamin K Deficiency in Hindi [19659236] संतुल त आहार और आहार में विटामिन के युक्त खाद्य पदार्थो जैसे: – अनार, हरी सेम, पालक, पत्ता गोभी, ब्रोकली, काजू को शामिल कर इस समस्या को खुद से दूर रखा जा सकता है.

          विटामिन के हमारे स्वास्थ्य के लिए कितना जरूरी है, इस बारे में आप अब अच्छी तरह से जान ही गए होंगे। साआ ही आपको इससे संबंधित सभी समस्याओं के बारे में भी जानकारी मिल गई होगी। लेख के माध्यम से हमने आपको इसकी कमी को दूर करने वाले सभी मुमकिन उपायों के बारे में भी विस्तार से बताया है। ऐसे में अगर आप या आपका कोई भी पारिवारिक सदस्य इस समस्या से ग्रस्त है, तो बेहतर होगा कि आप पहले लेख में दी गई सभी जानकारियों को अच्छी तरह पढ़ लें। उसके बाद ही सुझाए गए विकल्पों को इस्तेमाल में लाएं। इस संबंध में किसी अन्य जानकारी या सुझाव के लिए आप नीचे दिए गए कमेंट बॉक्स का उपयोग कर सकते हैं।

          अगर आप बहुत अधिक विटामिन K लेते हैं, तो क्या होता है?

          खाद्य पदार्थों के माध्यम से विटामिन के की अधिकता होने की संभावना काफी कम होती है। वहीं, अगर दवाओं या सप्लीमेंट्स के रूप में विटामिन के को डॉक्टर की सलाह के बिना लिया जाए, तो खून के थक्के जरूरत से ज्यादा बन सकते हैं। कारण यह है कि विटामिन के को मुख्य रूप से खून को गाढ़ा करने में सहायक माना जाता है।

          क्या विटामिन K पानी में घुलनशील है?

          नहीं, विटामिन के पानी में घुलनशील नहीं होता, बल्कि यह वसा में घुलनशील होता है।

          क्या विटामिन K और पोटैशियम एक ही है?

          पोटैशियम एक मिनरल होता है, जबकि विटामिन के विटामिन का एक प्रकार होता है।

          संबंधित आलेख

          The post विटामिन K की कमी के कारण, लक्षण और घरेलू इलाज – Vitamin K Deficiency in Hindi appeared first on STYLECRAZE.

    काली खांसी (कुकर खांसी) के कारण, लक्षण और घरेलू इलाज – Whooping Cough Home Remedies in Hindi

    काली खांसी (कुकर खांसी) के कारण, लक्षण और घरेलू इलाज – Whooping Cough Home Remedies in Hindi

    Cough is common in colds due to changing weather and mild cold, but sometimes the cough is persistent and lasts for a long time. If you have trouble breathing while coughing and strange noises begin to occur, then these may be symptoms of whooping cough. This is a serious problem that can have many serious side effects. In this Stylecrase article, we will introduce you to all the facts related to whooping cough and will give you information on how to treat whooping cough.

    Let's first know what a donkey cough is.

    What Is A Donkey Cough – What Is A Donkey Cough In Hindi

    A Donkey Cough Is A Bacterial Infection. This infection causes uncontrolled cough and shortness of breath. In English, whooping cough is known as whooping cough and whooping cough. While whooping cough can be passed on to anyone, the most affected are newborns and children. Coughing makes it difficult for babies to eat, drink and even breathe (1) .

    Now let's know how many of the donkey cough Stages are (2) .

    First Stage This stage can last from one to two weeks. It is also called catarrhal. During this time, the nose is runny nose, sneezing, low temperature and sometimes coughing. It seems like a common cold in the first stage, but the cough becomes more common later.

    Second Stage This stage can last 1-2 months. This is called paroxysmal. At this point the cough is more. There is a lot of sound while you cough. Vomiting can also occur during this period and the sufferer may feel tired in the body.

    Third Stage This stage can last from seven to twenty days. This is called recovery. During this time, the disease gradually improves with the help of treatment.

    You already know what a donkey cough is. Now let's talk about the causes of whooping cough and the symptoms of whooping cough.

    Causes of whooping cough – Causes of whooping cough in Hindi

    Cough for donkeys is a contagious disease that is caused by bacteria from Bordetella whooping cough. This bacterium releases poison into the body during respiratory diseases. This damages the eyelashes (part of the upper respiratory system) and causes inflammation in the nasal passages (3) .

    For the treatment of whooping cough, symptoms and other relevant information related thereto. Continue reading this article.

    Symptoms of whooping cough – Symptoms of whooping cough in Hindi

    Cough noise often starts with cold symptoms. Tell us in detail the symptoms of whooping cough (4) (5) .

    • runny nose
    • Watery red eyes with pain
    • Mild fever
    • Cough
    • Cough during cough
    • General malaise
    • Apnea – stagnation while breathing (in infants) [19659023] Dry cough 3 to 7 days after common cold symptoms
    • ] Vomiting during or after coughing
    • Feeling exhausted
    • Pneumonia
    • Nose, Nk or bleeding in the brain
    • Increases hernia

    There is a cough at all in knowing this also requires that some babies pertussis (whooping cough). Instead, babies have trouble breathing and their color turns blue.

    Once you know the symptoms of whooping cough, you now know how to cure a cough at home.

    Kali Cough for reducing to Household Preparation – Home remedies for Hindi cough

    1. Garlic

      1. Garlic


    • 3 to 4 buds Garlic
    • Honey (optional)
    • Garlic buds are extracted from juice.
    • Eat garlic juice later.
    • You can add honey for taste.
    How useful:

    The allicin compound is found in garlic, which has antibacterial properties. they. Due to the same properties of garlic, it can be used against pertussis (6) (7) .

    2. Ginger

    • One or two small pieces of ginger
    • Honey to taste (optional)
    Directions for use:
    • Make ginger paste.
    • Ginger paste Extract the juice and consume it daily.
    • You can add half a teaspoon of honey to taste.
    How useful:

    Ginger is rich in antibacterial properties. In addition, ginger works to combat gram-negative bacteria (8) . This bacterium causes whooping cough, which is why it is used for home remedies for whooping cough (9) (10) .

    3. Turmeric

    • 1 teaspoon of turmeric
    • 1 cup of hot milk
    Directions for use:
    • Add one teaspoon of turmeric to a cup of hot milk.
    • Using a spoon, turmeric in milk Stir well.
    • You can consume it daily for a week or until your cough is cured.
    How useful:

    Turmeric contains antibacterial agents. It is used for colds, colds, coughs and other breathing problems. Therefore, it can be used as a home remedy during whooping cough (11) .

    4. Basil leaf

      4. Basil leaves,


    Ingredients :

    • Some basil leaves
    • A few grains of black pepper
    • A few drops of honey
    Usage: [19659051] Grind uniformly amount of basil and pepper together.
  • Now add some honey to this paste.
  • Now make small tablets of it.
  • Take this tablet four times a day.
  • How useful:

    Antiviral, antiprotozoal and antifungal properties in OTE basil. Also, basil has health-enhancing properties. Therefore, Tulsi is used in Ayurveda for the treatment of coughs and colds from ancient times (12) . Because of these healing properties of basil, basil and its oil can also be used to treat whooping cough (13) .

    5. Regan

    • One glass of water
    • 50 grams of oregano
    • 4 to 5 drops of oregano oil (optional)
    Directions for use:
    • Add parsley in water.
    • Then boil it well.
    • Drink yellow water from parsley.
    Alternative Methods
    • Rub a mixture of several drops of parsley oil on your chest and back.
    • Parsley in hot water Can be added to steam by adding oil to it.
    It is:

    parsley is rich in anti-bacterial and anti-viral properties. It can also be used to treat whooping cough because of its ability to fight bacteria (14) .

    6. Almonds

    • 6 to 7 almonds
    • 1/2 teaspoon oil
    Directions for use:
    • Soak the almonds in water overnight.
    • Water them the next morning. Separate and crush the almonds with butter.
    • Now take this mixture. You can drink it until the cough is cured. How Useful:

      The polyphenols present in the almond peel are known to have antibacterial properties. It is useful in combating gram-negative bacteria due to whooping cough (15) .

      7. Lemon

      • Half lemon
      • 1 cup water
      • Honey (optional)
      • Strain half lemon into a glass of water.
      • Dissolve it well and drink it.
      • You can also add half a teaspoon of honey to taste. How Useful:

        Lemon and honey have antibacterial properties that can act effectively in respiratory infections. Is there (16) . In addition, honey and lemon can be used in severe cough conditions, which can also have a beneficial effect on whooping cough (17) . However, further research is needed on this issue.

        8. Humidifier

        • Humidifier
        • Put a humidifier in the room.
        How to use:

        A humidifier is an electrical device that is used for humidity in the room. helps. Its use provides relief for runny nose problems. It also helps to remove mucus. Humidified can also help to relieve colds and flu (18) . For this reason, it is also used for whooping cough, because even during a whooping cough, the fever comes with cold and cold (19) .

        9. Onion



        • 1 medium onion juice or piece of onion
        • 1/4 cup honey
        Method of use:
        • eats with honey.
        • Alternatively you can add onion juice to honey.
        • Continue consuming a teaspoon of this mixture at intervals of several hours.
        How useful:

        Roast cough is treated by taking honey with onions, and mucus also comes out of the throat. Land. In fact, onions are enriched with antibiotic properties (20) so it is used to reduce whooping cough (21) .

        10. Essential oil

        • A few drops of essential oil
        • Hot steam water

        Note : You can use peppermint, lemongrass, eucalyptus

        Method of Use:
        • Add a few drops of essential oil to hot water.
        • Take the steam separated from hot water.
        • In addition, you can also use these oils to gently massage your back and chest. Maybe.
        How useful:

        Kali Khan To reduce material can use essential oils as aromatherapy (22) . Due to the antibacterial properties present in the essential oils of eucalyptus, peppermint, lemongrass and palmarose, they are used to treat whooping cough (23) .

        11. Vitamin C

        • Vitamin C Supplements
        • Vitamin C Rich Diet
        Method of Use:
        • Eat Vitamin C Supplements
        • Vitamin C Rich Diet in your diet.
        How Useful:

        Vitamin-C is considered one of the best ways to treat cough. Vitamin-C helps boost immunity. It also prevents respiratory tract infection (24) . Vitamin C content can be increased by diet. You can also take Vitamin C Supplements (25) daily.

        12. Green Tea

        • 1 teaspoon Green Tea
        • 1 cup warm water
        • Honey to taste (optional)
        • One cup for 5 to 10 minutes Soak green tea leaves in warm water.
        • Mix honey to taste.
        • Take it after the tea is ready.
        How useful:

        Antivirals and antioxidants present in green tea Properties of many types of infections, including cold and flu Helper Laz (26) . According to the study, the antibacterial properties present in it can help kill bacteria from whooping cough (27) .

        13. Elderberry syrup

        • 1 tablespoon of elderberry syrup
        • Each fruit juice or 1 cup of hot water
        Directions for use:
        • Mix one glass of fruit juice or syrup in warm water.
        • Take it daily. How Useful:

          This syrup is made from the medicinal flowering plant Eldbury. The antibacterial and chemical compounds present in it are useful for enhancing immunity, preventing coughs and colds (28) (29) .

          14. Salt water

          • 1 to 2 teaspoons salt
          • 1 cup hot water
          Directions for use:
          • Mix one teaspoon salt in one cup hot water. Gargara Use This Water
          How Useful:

          Salt is also known as sodium chloride, which has antimicrobial properties (30) . Mixing salt in hot water and rinsing it can help to get cough relief along with clearing phlegm. However, more research is needed to know the better effect of salt on whooping cough.

          15. Honey

            15. Honey


          • 1 tablespoon of organic honey
          • 1 cup of warm water
          • Mix organic honey in one glass of hot water.
          • Eat this mixture daily.
          How useful:

          Honey is used as a cough syrup to get rid of cough. In fact, honey has antioxidant, antimicrobial, and anti-inflammatory properties that help reduce cough-causing bacteria that can also benefit from cough (19459055] (31) (32) .


          • Some small roots of lemon balm
          • 1 glass of water
          • honey (optional)
          • Add lemongrass to a glass of water.
          • Heat this water for 5 minutes.
          • You can also add honey to it to taste.
          • Now drink this tea.
          How useful:

          by lemon balm. it can be used for a long time to fight the disease. It can also be used as a cough syrup. Indeed, the antiviral and antimicrobial actions available in it help to remove mucus from the body. (33) (34) Chamomile


          • 1 to 2 teaspoons dried chamomile herb
          • 1 glass of water
          • to taste (optional)
          • Two teaspoons herb chamomile in a glass of hot water 5 से 10 मिनट तक डुबोकर रखें।
          • स्वाद के लिए शहद डाल सकते हैं।
          • ठंडा होने से कह पिएं.
          कैसे लाभदायक है:

          कैमोमाइलल की चाय का इस्तेमाल खांसी-जुकाम का इलाज करने के लिए किया जाता है. कैमोमाइल में मौजूद बैक्टीरिसाइडल गुण शरीर में मौजूद बैक्टीरिया से लड़ने का काम कर सकते हैं (35) ऐसे में इसका सेवन काली खांसी के लिए भी प्रभावी माना जा सकता है।

          18. केसर

           18. केस92 1965 Sh 1965उ 1965 1965उउक उ 1965उ 1965क 1 192 1 1965 1965 1965 उउ 1 1965 1965 1965 1965 1 1 10 मिनट के लिए भिगो दें. [19659229] स्वाद के लिए शहद जोड़ें और इसका प्रतिदिन सेवन करें. [19659231] कैसे लाभदायक है: [19659232] केसर का उपयोग अस्थमा, खांसी, काली खांसी (पर्टुसिस) और कफ को शरीर से निकालने के लिए किया जाता है, क्योंकि यह हमारे शरीर में एक्सपेक्टोरेन्ट (बलगम को निकला े में सहायक गुण) का काम करते हैं <a href= (36) । केसर में मौजूद क्रोकिन, क्रोकेटिन और सफारी घटक शरीर को बीमारी से बचाते हैं (37) . [19659245] काली खांसी (कुकर खांसी) का इलाज – Whooping cough Treatment in Hindi

          काली खांसी का इलाज एंटीबायोटिक दवाओं के साथ ही किया जा सकता है। समह रहते ही डॉक्टर के परामर्श पर इलाज शुरू करने से कुकर खांसी का इंफेक्शन शरीर पर ज्यादा नहीं फैोरा ,हीं, पर्टुसिस यानी काली खांसी कभी-कभी बहुत गंभीर हो सकती है। काली खांसी के गंभीर होने का खतरा सबसे ज्यादा शिशुओं में होता है (38) । ऐसा होने पर आपको अस्पताल का रुख करना होगा.

          काली खांसी के जोखिम और जटिलताएं – Whooping cough Risks & Complications in Hindi

          काली खांसी व कुकर खांसी से बिना किसी जटिलताओं के उबरा जा सकता हैं , लेकिन 6 महीने से कम उम्र के शिशुओं में होने वाली काली खांसी के दौरान जटिलताओं का सामना करना पड़ सकता हड़ काली खांसी के जोखिम कारक इस प्रकार हैं (39)

          शिशुओं में –

          • निमोनिया [19659229] सांस लेने की क्षमता में कमी [19659229] धीमी सांस लेना [19659229] मस्तिष्क से जुड़ी बीमारी

          वयस्कों में-

          • मूत्राशय नियंत्रण खोना
          • वजन का घटना
          • रिब फ्रैक्चर
          • बेहोशी

          काली खांसी से बचने के उपाय – Prevention Tips for Whooping cough in Hindi

          काली खांसी से बचने के लिए अगर कुछ उपाय किए जाएं, तो हम इस बीमारी से को बचा सकते हैं। आइए जानते हैं, वो तरीके जिनकी मदद से कुकर खांसी से बचा जा सकता है (40) . [19659261] काली खांसी से बचने के लिए सबसे जरूरी से इससे संबंधित टीका लगवाना. [19659229] शिशुओं को टीका लगवाने के साथ ही काली खांसी वाले व्यक्ति से दूर रखना चाहिए.

        • सफाई का विशेष ख्याल रखना चाहिए, ताकि बैक्टीरिया न पनप सकें.

        लेख में दिए गए काली खांसी से बचने के उपाय और घरेलू इलाज की मदद से आप खुद की ही नहीं, बल्क आस- ड़ोस के लोगों को भी इस बीमारी से बचाने में मदद कर सकते हैं. बस जरूरत है सबको इस बीमारी के संबंध में जानकारी देने और जागरूक करने की। उम्मीद करते हैं कि इस लेख की मदद से आप काली खांसी के बारे में सब कुछ जान गए होंगे। नीचे दिए गए कमेंट बॉक्स में हमें अपने सुझाव भी जरूर दें। चलिए, अब आपको झटपट अक्सर पूछे जाने वाले कुछ सवालों के जवाब दे देते हैं। 

        अक्सर पूछे जाने वाले सवाल

        खांसी और काली खांसी में क्या अंतर है?

        काली खांसी और खांसी में फर्क करना आसान नहीं है, क्योंकि खांसी और काली खांसी दोनों के दौरान एक जैसे ही लक्षण नजर आते हैं (41) (42)

          • खांसी आमतौर पर गले में मौजूद बलगम की वजह से होती है। यह खांसी ज्यादा समय तक नहीं रहती है।
          • कई बार सर्दी के कारण बुखार के साथ भी खांसी होने लगती है, यह खांसी करीब दो से तीन हफ्ते तक रहती है।
          • वहीं, काली खांसी के दौरान पहले तो जुकाम व सर्दी जैसे लक्षण नजर आते हैं।
          • बाद में आपके फेफड़ों से खांसने के बाद सांस लेते वक्त कुछ खोखली-सी आवाज आने लगती है।
          • कई बार सांस लेने में तकलीफ होती है।
          • काली खांसी लंबे समय तक होती रहती है।

        प्रेग ्नेंसी में काली खांसी के टीकाकरण के फायदे और नुकसान?

        गर्भवतियों को गर्भावस्था के दौरान 27 से 36 सप्ताह के बीच काली खांसी से संबंधित टीकाकरण की सलाह दी जाती है। हालांकि, इसे गर्भावस्था के दौरान किसी भी समय लगाना सुरक्षित है। टीडेप (Tdap) का गर्भावस्था में टीकाकरण करने से गर्भस्थ शिशु को जन्म से पहले काली खांसी से बचाया जा सकता है (43)। हालांकि, गर्भावस्था में इसे सुरक्षित माना जाता है, लेकिन फिर भी इसके कुछ दुष्प्रभाव सामने आ सकते हैं। इसमें इंजेक्शन लगने वाली जगह पर लालिमा, दर्द या सूजन शामिल हैं। इसके दुष्प्रभाव आमतौर पर कुछ दिनों के भीतर दूर हो जाते हैं (44)

        संबंधित आलेख

        The post काली खांसी (कुकर खांसी) के कारण, लक्षण और घरेलू इलाज – Whooping Cough Home Remedies in Hindi appeared first on STYLECRAZE.

    फंगल इन्फेक्शन के कारण, लक्षण और घरेलू इलाज – Fungal Infection Symptoms and Home Remedies in Hindi

    फंगल इन्फेक्शन के कारण, लक्षण और घरेलू इलाज – Fungal Infection Symptoms and Home Remedies in Hindi

    Fungal infections can occur in any part of the body, such as between the fingers, the head, hands, hair, mouth, or other parts of the body. It is contagious and can easily spread through an infected object or person. You will be surprised to find that fungi can be found anywhere, such as air, water, soil ( 1 ). In this article on Stylecrase we will talk about fungal infection. Along with knowing the cause, we will also know what the symptoms are and how to treat a fungal infection.

    Let's first tell you what a fungal infection is.

    What Is A Fungal Infection – What Is A Fungal Infection

    A fungal infection is a type of infection that occurs when a fungus attacks any part of the body. This infection can weaken your immunity ( 1 ). Fungal infections can range from small herpes to life-threatening infection ( 2 ). It can appear anywhere in your body, in your hair, in your nails, in your private parts, in your mouth or in your throat ( 3 ).

    Once you understand what a fungal infection is, let's look at a fungal infection. Identify the symptoms and types.

    Types and Symptoms of Fungal Infections

    There are four types of fungal infections that we will tell you more about. The symptoms of these four types of fungal infections are also different.

    1. Fungal Nail Infection

      Fungal Nail Infection


    This type of fungal infection is also observed in nails, also known as onychomycosis. It often appears on the toenails rather than the hands. It can also occur between two fingers, also known as the athlete's foot ( 4 ). They are easy to identify. Here are some of the symptoms by which you can know that you have a fungal nail infection. Symptoms of fungal nail infection:

    • Change nail color (yellow, brown or white)
    • Thick nails
    • Broken or cracked nails

    2. Fungal skin infections

      Fungal skin infection


    Fungal skin infections, also known as shingles, are often circular. This is why they are also called trichophytes. This fungal infection causes red and itchy skin rashes. This fungal skin infection can occur in the hands, feet, genitals or scalp. It is said that there are 40 types of fungi that can cause fungal skin infections ( 5 ). Let us also know its symptoms which are the following:

    Symptoms of a fungal skin infection ( 6 ):
    • Itching of the skin
    • Red and circular rash
    • Red, flaky and cracked skin
    • Hair loss

    3. Yeast infection

      Yeast infection


    It is caused by a type of fungus called Candida. Candida is present in various parts of our body such as the mouth, throat, intestines and vagina without any harm. Sometimes the number of Candida in the vagina starts to increase and can cause infection ( 7 ). At this stage, the suffering woman may have to deal with many types of problems. This infection can be identified as:

    Symptoms of a fungal yeast infection:
    • Itching or pain in the genitals
    • Pain during intercourse
    • Pain or discomfort during urination
    • Out of genitalia

    4. Candida infection in the mouth, throat or the food system

      Candida infection in the mouth or food


    This infection is also caused by Candida fungi. When the number of Candida increases in the mouth, throat or esophagus, it can become an infection. Candida infection of the mouth and throat is also called thrush or oropharyngeal candidiasis (oropharyngeal candidiasis). This problem is common in people infected with AIDS or HIV ( 8 ). The patient may need to suffer from excruciating pain.

    Symptoms of Candida infection:
    • Redness or acidity in the mouth
    • Swelling in the mouth (sensation of cottoniness)
    • The taste of anything is unknown. Running
    • Pain while eating or swallowing
    • Redness and redness in the corners of the mouth
    • White spots on the inner cheeks, tongue, roof of the mouth and throat

    Learn the fungal infection in the next section of the article. Tips.

    The fungal infusion factors SHN and the risk factor

    are different can be caused by a fungal infection varies differently too. Some of these reasons may also be common. Let us introduce you to these reasons.


    Due to a fungal infection of the nail, many times the fungus enters your nail due to cracks in the nail. This can cause infection. It can happen to anyone ( 4 ). Below are some reasons for its occurrence –

    • Nail Injury or Surgery
    • Diabetes
    • Low Immunity
    • Circulatory Problem
    • Athlete's Leg (Leg Trichophytosis)

    2. Fungal skin infections

    The germs of a fungal skin infection can spread in different ways. The following points may be the cause of a fungal skin infection ( 9 ):

    • May be spread by objects containing the remains of an infected person, such as a comb, a skin, etc. [19659014] It may also be caused by exposure to fungus-affected pets such as a dog, cat, cow, goat, horse or pig.
    • People who sweat excessively can also spread fungal infections. [19659016] 3. According to a report

      due to a yeast infection, about 70 percent of women have this infection at least once in their lifetime ( 10 ). Here let's say that yeast is in every woman's body. When its levels are unbalanced, it can take the form of an infection. The following points may be due to this ( 11 ):

      • use of antibiotics
      • use of oral contraceptives
      • diabetes
      • pregnancy
      • changes in the menstrual cycle [Commondiseasessuchasirondeficiencyandlowimmunity
      • Eczema

      4. Candida infection in the mouth, throat, or food system

      It is common in the newborn, especially at one month of age or younger. Apart from this, this can also happen for some of the following reasons – ( 8 ):

      • If you wear dentures.
      • Diabetes
      • Cancer
      • HIV / AIDS
      • If you are taking any kind of antibiotic or medicine that causes your mouth to dry.
      • Once you have identified the causes of a fungal infection by smoking

      you now know how to treat a fungal infection at home. How to do it.

      Home Remedies for the Treatment of Trichophytosis – Home Remedies for the Treatment of Fungus Hindi Infection

      Here we offer some treatment by which the fungal infection can be easily eliminated. These treatments are not only effective but also not expensive. Tell us how these home remedies work.

      1. Garlic



      • Two to three buds of garlic
      • Two to three teaspoons of organic coconut oil
      • Grind the garlic buds. [
      • Mix grated lasagna in coconut oil.
      • Then heat this oil by holding it on the gas for four to five minutes.
      • Then remove it from the throttle and cool the oil.
      • Now leave the contaminated area with an oil well.
      • Water Repeat daily throughout the process to get relief.
      How it works :.

      Talk about measuring fungal infection, then garlic is very useful. It has antifungal and antimicrobial properties that can help alleviate infection by fighting fungi ( 12 ).

      2. Tea tree oil

      • Two to three drops of tea tree oil
      • Coconut oil, one tablespoon
      • First, dry the affected skin with a clean cotton cloth or cotton wool
      • ] Then mix two to three drops of tea tree oil in one tablespoon of coconut oil.
      • Leave this mixture on infected skin.
      • This agent can be repeated one to two times a day.
      How It Works:

      In Wood Oil Not antiseptic, fungal and contains antimicrobial properties that can work to treat fungal infections ( 13 ).

      3. Coconut Oil

      • One to two teaspoons of Organic Coconut Oil
      • Cat Ball
      • First, dry the affected skin with the help of a cat ball.
      • Now a second Apply the oil to the fungus-infected skin with the help of a fur ball.
      • Apply oil two to three times daily for quick results.
      How it works:

      According to a study, coconut oil antioxidants A fungal infection that is rich in fungal properties May be helpful in the treatment (19459039] 14 ).

      4. Yogurt

        cottage cheese


      • Two tablespoons yogurt
      • One tablespoon of honey
      • Mix yogurt and honey in a bowl.
      • Now Apply this paste on infected skin.
      • This process can be repeated twice a day.
      • Also, eat a bowl of yogurt every day.
      How it works:

      Research According to him, yogurt and honey are effective in treating Ayurvedic fungal infections. , They reduce the itching, pain and redness caused by fungal infections ( 15 ). In addition, lactobacilli is found in yoghurt, whose antifungal properties can act to combat fungal infections ( 16 ). However, further research on this topic is needed.

      5. Apple cider vinegar

      • One teaspoon apple cider vinegar
      • Half a glass of water
      • Cotton wool
      • Mix one teaspoon of apple cider vinegar in half a glass of water.
      • Apply this solution to the infected area by using.
      • This process can be repeated twice a day.
      How it works:

      It is used apple root as a treatment for fungal infection. It could be done. It has antifungal properties that can help alleviate fungal infections in all species ( 17 ). It is considered to be very useful especially in yeast infections and can be used as a cure for fungal infections ( 18 ).

      6. Aloe vera

      • Fresh aloe vera gel (as required)
      • Apply fresh aloe vera gel on the infected area.
      • Wash it with clean water after 20 to 30 minutes and dry the skin. How It Works

      Aloe vera has antifungal properties that can play an effective role in Ayurvedic treatment of fungal infections ( 19 ). In addition, it has anti-inflammatory, antiseptic and cleansing properties that can show effective effects on symptoms of fungal infection such as itching and rashes ( 20 ).

      7. Cranberry juice

        Cranberry juice


      • One glass of cranberry juice
      • Eat one glass of cranberry juice every day.
      How it works: [19659094] According to research, cranberry juice has antifungal properties that can act to rid fungal infections by removing the fungus causing the infection. It is thought to be particularly useful in fungal skin infections ( 21 ).

      8. Ginger

      • Two or three pieces of ginger
      • One glass of water
      • Rui
      • Grind the ginger in one glass of water and cook it well for a while. [19659014] Now keep this ginger water cool for a while.
      • Now apply this ginger water to the infected skin using cotton.
      • This process is carried out during the day until it is fully rested. Repeat twice.
      • You can also drink ginger tea if you like. How The Program Is:

        Ginger fungal infection can act as a cure. Its antifungal properties act to eliminate the fungus causing the infection ( 22 ). You can use ginger for cooking.

        9. Olive oil

        • A few drops of olive oil
        • Rui
        • Apply olive oil to the affected skin properly with the help of cotton.
        • Keep this in mind. You should apply oil comfortably.
        • Take this medicine twice a day until it is completely gone.
        How it works:

        According to studies, olive oil contains anti-fungal properties that can easily treat fungal infections ( 23 ).

        10. Green Tea

          Green Tea


        • One or two bags of green tea
        • One cup of hot water
        • Sugar to taste (to taste)
        Method: [19659013] Put the green tea bag in a glass of hot water for a while.
      • Then remove the tea bag and consume the tea.
      • You can add some sugar to it for taste.
      How It Works:

      Catechin present in green tea also has antifungal properties, which is a fungal infection. Can help in the treatment are ( 24 ). In addition, green tea has anti-inflammatory properties that can alleviate the symptoms of fungal infections such as inflammation ( 25 ).

      11. Turmeric

      • One teaspoon of turmeric
      • Half a teaspoon of water
      • Make a paste by mixing half a teaspoon of water in one teaspoon of turmeric powder.
      • Apply.
      • Wash skin with lukewarm water after 15 minutes.
      • This process can be repeated two to three times a day.
      How it works:

      Turmeric fungus Can be used as a medicine for Land infection. Turmeric has antimicrobial properties as well as antifungal properties that can act to eliminate fungal infections ( 26 ).

      12. बेकिंग सोडा

      • आधा कप बेकिंग सोडा
      • एक बाल्टी नहाने योग्य गर्म पानी
      • पानी में आधा कप बेकिंग सोडा डालें.
      • जब बेकिंग सोडा पानी में अच्छी तरह घुल जाए, तो उसमें 15-20 मिनट के लिए पैर डाल कर बैठ जाएं. [19659201] आप चाहें तो इस इस पानी में साफ कपड़ा भिगोकर अन्य प्रभावित जगहों पर भी लगा सकते हैं. [19659201] इस प्रक्रिया को रोजाना एक बार किया जा सकता है।
      कैसे काम करता है:

      फंगल न्फेक्शन ट्रीटमेंट की बात करें, तो बेकिंग सोडा एक कारगर इलाज हो सकता है। ,रअसल, यह एंटी-फंगल गुण से समृद्ध होता है, जो आपको जल्द आराम देने का काम कर सकता है ( 27 )। हालांकि, इस पर अभी और शोध की आवश्यकता है।

      13. एप्सम सॉल्ट बाथ

       Epsom Salt Bath


      • एक कप एप्सम सॉल्ट
      • नहाने के लिए एक टब गुनगुना पानी
      • नहाने के पानी में एक कप एप्सम सॉल्ट मिला लें.
      • अच्छी तरह घुल जाने पर इस पानी से 15-20 मिनट तक नहाएं.
      • अच्छे परिणाम के लिए इस प्रक्रिया को हर दूसरे दिन दोहराएं. [19659143] कैसे काम करता है: [19659208] एप्सम सॉल्ट को मैग्नीशियम सॉल्ट भी कहा जाता है। पस पर हुए शोध बताते हैं, कि इसका उपयोग फंगल इन्नेक्शन का इलाज खासकर, एथलीट फुट के लिए ( 28 )। ैगैगैगन4545 45454545454545 904545454545 45454545454545454545454545454545454545454545454545454545454545 कोलाइडयन सिल्वर
        • कोलाइडयन सिल्वर सलूशन की दो बूंदें
        • एक गिलास जूस / स्मूदी
        • अपने पसंद के जूस / स्मूदी में कोलाइडयन सिल्वर सलूशन की दो बूंदें मिला लें. [19659201] आप चाहें तो एक गिलास पानी में भी इसकी दो बूंदें मिलाकर पी सकते हैं.
        कैसे काम करता है:

        कोलाइडयन सिल्वर एक औषधीय सलूशन जिसका उपयोग फंगल इन्फेक्शन मेडिसिन के रूप में किया जा सकता है. र ल ल ै ल ै ै ल ै ल ल ल अ ूद त 1965 1965 ी 1965 1965 ी न ी ी न ी ी ी ी ी न ी ी ी ी ी ी ी ी ी उबालें.

      • समय पूरा होने पर पानी को छान लें और थोड़ी देर ठंडा होने के लिए रख दें.
      • अब साफ कपड़े की मदद से इस पानी से संक्रमित त्वचा को अच्छी तरह साफ करें.
      • आप चाहें तो इस पानी की मात्रा बढ़ाकर नहाने के लिए भी इस्तेमाल कर सकते हैं।
      • रोजाना एक ार यह उपाय किया जा सकता है।
      कैसे काम करता है:

      अमरूद कि पत्तियां फंगल इसमें एंटी-फंगल गुण पाए जाते हैं, जो संक्रमण फैलाने वाले फंगस से लड़कर फंगल इन्फेक्शन का इलाज करते हैं (31)।

      16. नीम की पत्तियां

      • 10-12 नीम की पत्तियां
      • पानी
      • एक पैन में पानी गर्म करने रखें और उसमे नीम की पत्तियां डाल दें।
      • जब पत्तियां पानी में अच्छी तरह उबल जाएं, तो गैस बन कर दें।
      • पानी को छान कर पत्तियां अलग कर दें और पानी को ठंडा होने के लिए रख दें।
      • ठंडा हो जाने के बाद रुई की मदद से नीम के पानी को संक्रमित त्वचा पर लगाएं।
      • रोजाना एक से दो बार यह उपाय किया जा सकत ा है।
      कैसे काम करता है:

      नीम के गुणों से आप अच्छी तरह परिचित होंगे। इसके एंटी-फंगल, एंटी-बैक्टीरियल और एंटी-सेप्टिक गुण फंगल इन्फेक्शन का आयुर्वेदिक इलाज करने के काम आसानी से कर सकते हैं (32)।

      फंगल इन्फेक्शन का इलाज जानने के बाद, आइये जानते हैं कि इस दौरान किस प्रकार के परहेज रखने चाहिए।

      फंगल इन्फेक्शन में क्या खाना चाहिए और क्या नहीं खाना चाहिए?

      बीमारी या संक्रमण से आराम पाने के लिए जरूरी है कि आप कुछ खास खाद्य पदार्थों का सेवन करें र कुछ खाद्य पदार्थों को खाने से बचें। आइए, आपको बताते हैं कि फंगल इन्फेक्शन का इलाज कराते समय आपको किन-किन खाद्य पदार्थों का सेवन करना चाहिए।

      क्या खाना चाहिए:

      • फैटी एसिड : अपने आहार में ऐसे खाद्य पदार्थों को शामिल करें, जिनमे फैटी एसिड भरपूर मात्रा में हो। इनमें एंटी बैक्टीरियल गुण होते हैं, जो संक्रमण फैलाने वाले फंगस से लड़ने का काम कर सकते हैं (33)। फैटी एसिड के लिए आप नीचे दिए गए खाद्य पदार्थों का सेवन सीमित मात्रा में कर सकते हैं-
      • अखरोट
      • सालमन
      • पत्तेदार सब्जियां
      • ब्लूबेरी
      • सोयाबीन
      • नारियल का तेल : किसी और तेल की जगह खाना पकाने के लिए नारियल के तेल का उपयोग करें। फंगल इन्फेक्शन मेडिसिन के रूप में इसके गुणों के बारे में हम बता चुके हैं। अपने आहार में इसे शामिल करने से यह आपको फंगल स्किन इन्फेक्शन से जल्दी राहत पाने में मदद कर सकता है (14)।
      • प्रोबायोटिक सप्लीमेंट्स : आहार में प्रोबायोटिक सप्लीमेंट्स शामिल करने से आपको फंगल स्किन इन्फेक्शन से जल्दी आराम मिल सकता है (34)। इसके अलावा, प्रोबायोटिक सप्लीमेंट्स क्रोनिक इंफ्लेमेटरी और रोग प्रतिरोधक क्षमता से जुड़े रोगों में आराम दिलवाने में लाभदायक साबित हुआ है (35)। निम्नलिखित खाद्य पदार्थ से आपको प्रोबियोटिक की भरपूर मात्रा मिल सकती है:
      • दही
      • छाछ

      किससे बचना चाहिए:

      • शक्कर वाला आहार : शोध के अनुसार, फंगल इन्फेक्शन का इलाज कराते समय अधिक शक्कर वाला आहार लेना सुरक्षित नहीं माना गया है। खून में शक्कर की मात्रा अधिक होने से फंगस की मात्रा बढ़ती है और संक्रमण का खतरा बना रहता है (36)।
      • कार्बोहाइड्रेट्स : आहार में कार्बोहाइड्रेट्स की मात्रा अधिक होने से भी नुकसान हो सकता है। शरीर में कार्बोहाइड्रेट्स की मात्रा ज्यादा होने से कैंडिडा फंगस बढ़ सकता है (38)।
      • ग्लूटेन : ऐसे खाद्य पदार्थ खाने से बचें, जिनमें ग्लूटेन की मात्रा अधिक हो। आहार में ग्लूटेन की मात्रा अधिक होने से फंगल इन्फेक्शन का खतरा बढ़ सकता है (39)।

      लेख के अगले भाग में जानिए कि आप फंगल इन्फेक्शन से कैसे बच सकते हैं।

      फंगल इन्फेक्शन से बचाव – Prevention Tips for Fungal Infection in Hindi

      कुछ बातों को ध्यान में रख कर, आप फंगल इन्फेक्शन से बच सकते हैं। आइए, आपको फंगल इन्फेक्शन से बचने के उपाय बताते हैं (40)।

      • रोज नहाएं और साफ कपड़े पहनें। फंगस को दूर रखने के लिए खुद को साफ रखना बहुत जरूरी है।
      • ज्यादा देर पसीने वाले कपड़ों में न रहें। हर दिन साफ और सूखे इनर वियर पहनें और व्यायाम करने के बाद भी कपड़े बदलें।
      • पैरों को साफ और सूखा रखें और पसीने वाले जूतों और मोजों से दूर रहें।
      • तैराकी के तुरंत बाद अपने कपड़े बदलें। ज्यादा देर गीले कपड़ों में रहने से फंगल इन्फेक्शन का खतरा बढ़ जाता है।
      • सार्वजनिक बाथरूम या टॉयलेट में हमेशा चप्पल पहन कर जाएं।
      • संतुलित आहार लें और रोज व्यायाम करें। इससे आपकी रोग प्रतिरोधक क्षमता बनी रहेगी और आपके शरीर को फंगस से लड़ने की ताकत मिलेगी।

      इन बचाव के उपायों को ध्यान में रखकर आप बहुत हद तक फंगल इन्फेक्शन से बच सकते हैं।

      अब आप समझ गए होंगे कि फंगल इन्फेक्शन का इलाज और इससे बचने के लिए क्या-क्या किया जा सकता है। इसके अलावा, फंगल इन्फेक्शन के लक्षण को कभी नजरअंदाज न करें, क्योंकि लापरवाही की स्थिति में फंगल संक्रमण गंभीर रूप ले सकता है। अगर बताए गए उपाय और सावधानियों से यह संक्रमण ठीक नहीं हो रहा है, तो आप फंगल इन्फेक्शन का इलाज कराने के लिए डॉक्टर के पास जरूर जाएं। अगर आपके पास कोई सवाल या सुझाव हैं, तो आप नीचे कमेंट बॉक्स में लिख कर हमें बता सकते हैं।

      अक्सर पूछे जाने वाले सवाल

      फंगल त्वचा संक्रमण को साफ होने में कितना समय लगता है?

      फंगल इन्फेक्शन का साफ होना आपकी रोग प्रतिरोधक क्षमता पर निर्भर करता है। कहा जाता है कि अगर संक्रमण सिर्फ त्वचा की सतह तक हो, तो कुछ दिन या हफ्तों में ठीक हो जाता है, लेकिन अगर संक्रमण गहरा है, तो पूरी तरह ठीक होने में ज्यादा वक्त लग सकता हैं। अच्छा होगा आप इस विषय में त्वचा विशेषज्ञ से बात करें।

      फंगल इन्फेक्शन के लिए सबसे मजबूत दवा क्या है?

      फंगल इन्फेक्शन मेडिसिन के लिए निम्नलिखित ओटीसी (over the counter medicine) दवाइयां ली जा सकती (41):

      • क्लोट्रिमेजोल
      • माइकोनाजोल
      • टेरबिनाफाइन
      • केटोकोनाजोल

      नोट: ध्यान रखें कि फंगल इन्फेक्शन की दवा का सेवन डॉक्टर से परामर्श किए बिना न करें।

      क्या मुझे स्नान न करने से फंगल संक्रमण हो सकता है?

      जी हां, फंगल इन्फेक्शन का एक बहुत बड़ा कारण स्वयं की सफाई न रखना होता है। अगर आप रोज नहीं नहाते हैं, तो इससे आपको फंगल इन्फेक्शन हो सकता है। साथ ही, यह भी आवश्यक है कि आप अपने बाथरूम को भी साफ रखें। गंदे बाथरूम में फंगस पनपता है, जिससे संक्रमण होने का खतरा बढ़ जाता है (40)।

      फंगल साइनस संक्रमण के लिए परीक्षण कैसे करें?

      एक शोध के अनुसार, फंगल इन्फेक्शन का परीक्षण निम्नलिखित तरीकों से किया जा सकता है (42):

      • टाइप 1 हाइपरसेंसिटिविटी (Type 1 hypersensitivity)
      • नेजल पोलिपोसिस (Nasal polyposis)
      • सीटी स्कैन (CT scan)
      • माइक्रोस्कोपी (Microscopy)

      फंगल संक्रमण के लिए डॉक्टर से कब परामर्श करें?

      ऊप बताए गए घरेलू उपचार से जल्द फायदा न दिखने पर, फंगल संक्रमण की गंभीर स्थिति होने पर या संक्रमण के साथ शरीर में अन्य लक्षण दिखने पर आप डॉक्टर से जरूर संपर्क करें। साथ ही इस संक्रमण से जुड़ी सभी जानकारी डॉक्टर से लें।

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    रोग प्रतिरोधक क्षमता बढ़ाने के घरेलू इलाज – Home Remedies To Boost Immunity in Hindi

    रोग प्रतिरोधक क्षमता बढ़ाने के घरेलू इलाज – Home Remedies To Boost Immunity in Hindi

    Do you often suffer from colds, allergies or physical weakness? If so, these diseases may be symptoms of a weakening of the immune system. Friends, immunity is very important for combating infections and diseases. If a person goes through a weakening of immunity, then the chances of becoming vulnerable to infection increases. For such people, this stylecrase article may be helpful. In this article, we tell you about some foods through which you can boost your immune system.

    Let us first know that we understand the function of immunity.

    What is immunity – what is immunity in Hindi

    Immunity is very easy to understand. In fact, the cells and tissues of our body work against disease to prevent various diseases. Immunity gives our body such a protective shield so that the body does not become prey to any common disease. Weak immune system problems often lead to colds and colds. Strong immunity can protect us from various germs and infectious diseases (1) .

    Let us now know what causes our immune system to be weak.

    The Immune System Weaknesses – Causes of Low Hindi Immunity

    There can be many reasons why the immune system is weak. It can affect everything from eating to your daily routine. Understand the various causes below for the weakening of the immune system (2)

    • Weakness of immunity from birth.
    • Due to chemotherapy or other cancer drugs.
    • Transplantation of organs (organ after transplantation) by the consumption of drugs taken to keep that organ active.
    • due to infection.
    • alcohol consumption.
    • smoking.
    • of nutrients in the body. Deficit.
    • HIV (Major AIDS Causes)

    In the next part of the article, we know what the symptoms of the weakness of the immune system are.

    Symptoms of Immune System Weakness – Symptoms of Low Hindi Immunity

    There are many symptoms of weakening of the immune system which are described below (3) :

    • Mucus cough or dry cough
    • Shivering
    • Early fatigue experience [19659009] Anxiety
    • Fever
    • Headache
    • Loss of appetite [19659009Diseaseornausea9
    • in the chest

    In the next part of the article you are provided with information about home remedies for boosting immunity.

    Disease Home Remedies – Home Remedies

    To boost immunity, you can use the home remedies listed below. Ginger

      1. Ginger


    • One teaspoon of ground ginger
    • A little more than a glass of water
    • First put the water warm. [
    • When the water is slightly warm, add ginger to it.
    • Now cover it and let it boil for three minutes.
    • Now filter and consume it.
    • You can do this process twice a week.
    How useful:

    Ginger is commonly used for health benefits. Is used. It can cure many types of diseases of the body through immune nourishment and anti-inflammatory response. Likewise, the anti-inflammatory properties available in it may show an effective effect on muscle pain (4) .

    2. Garlic

    • 3 to 4 buds garlic
    • Half teaspoon honey
    Directions for use:
    • Grind the garlic in a paste.
    • Now add honey to it.
    • Now use this paste in the morning or evening.
    How useful:

    The immune system can also be enhanced by the use of garlic. According to scientific research, garlic has immunomodulatory properties that play an important role in modulating the immune system, helping to increase the body's immunity (5) .

    3. Green Tea

    • One bag of green tea
    • One cup of hot water
    • Sugar to taste (optional)
    • Green tea in one cup of hot water Put the bag .
    • Put the tea bag in the cup for two to three minutes.
    • Now remove the tea bag.
    • Add sugar to taste and enjoy green tea.
    How it is useful:

    Disease Sustainable Using green tea to increase strength May be Bengal. According to scientific research, green tea can strengthen the immune system by protecting it from oxidants and free radicals (6) .

    4. Turmeric

      4. Turmeric


    • two small tubers of turmeric
    • honey 1 tsp.
    • one bowl
    • one large glass of water
    Method of use:
    • Pour a large glass of water into the bowl.
    • Now soak the turmeric in it.
    • Let it stay in the water for about five to six hours.
    • Then remove it and make the paste by grinding it. .
    • Now add honey to it.
    • Now take a small spoon of this mixture.
    • Can be used twice.
    How it is useful:

    The benefits of turmeric can be seen in strengthening the immune system. According to a scientific report, turmeric intake can make the immune system stronger. In fact, turmeric contains an element called curcumin, which acts to modulate the immune system (7) .

    5. Apple Cider Vinegar

    • Apple Cider Vinegar 1 teaspoon
    • 2 garlic buds
    • Take a bowl and put an apple in it. Add vinegar.
    • Now soak the garlic buds in it for 1-2 hours.
    • Allow garlic to absorb properly in apple cider vinegar.
    • Now consume it once or twice a week. It could be done.
    How useful:

    Apple cider vinegar also helps the immune system In Jbut create. In fact, apple cider vinegar acts to promote the immunomodulatory process, thereby enhancing immunity (8) . Another report also supports the fact that apple cider vinegar can serve to increase immunity (9) .

    6. Essential Oil

    • 4-5 drops of Eucalyptus Oil
    Method of Use:
    • Apply oil with light hands on the skin affected by infection and fungal infection.
    • Under cold conditions, a few drops of hot water oil can be steamed. However, do a medical consultation once for this.

    Note – People who have sensitive skin may add a few drops of water to it before applying oil to the skin.

    How Useful:

    Eucalyptus (Eucalyptus) can help the immune system function with essential oil. It is enriched with antiseptic and anti-inflammatory properties that can serve as a means of increasing the power of disease resistance (10) . According to another scientific study, eucalyptus oil can show effective effects in problems such as headache, asthma, fever and influenza (11) . There is no clear scientific evidence yet as to how it enhances disease resistance.

    7. Vitamin C

    • Two or three kiwis
    Directions for use:
    • Wash the kiwi with plenty of water.
    • Now clean the bark. [19659009] Now cut the kiwi into small pieces and consume it.
    • This is a useful fruit that can be consumed at breakfast.
    How Useful:

    Kiwi is considered to be a good source of Vitamin C. E (12) . According to a scientific study, Vitamin C has been found to help strengthen the immune system (13) .

    8. Sponge

      8. Mushroom


    • Mushroom 100 grams
    • You can eat a mushroom as a regular vegetable, but before cooking Wash it well and boil it .
    How useful:

    Mushroom intake can be included in home remedies to boost immunity. According to a scientific study, mushrooms have properties that can strengthen the immune system (14) .

    9. Ginseng

    • 2 tablespoons of ginseng powder
    • 1 glass of water
    Directions for use:
    • First, heat the water.
    • Now add ginseng powder to it Let it boil for 2 minutes.
    • Now take it off and let it cool.
    • Then consume it.
    How useful:

    Ginseng is an herb. Available in the form of root, tea bag and powder. It can be used in home remedies to boost immunity. According to a scientific study, ginseng can work to protect the body against infectious diseases by increasing immunity (15) .

    10. Regan (Origen)

    • 8-10 leaves Origen
    • Salt to taste
    Directions for use:
    • Wash and grind the oregano leaves finely.
    • Keep it in a heap.
    • Sprinkle salt on top.
    • Consume it now.
    • Can be consumed once daily in case of weakened immunity.
    How Useful:

    Disease Resistance Amplifier In oregano can be helpful. In fact, Origen is rich in Vitamin A, which can help strengthen the body's immunity (16) .

    11. Lemon juice

    • Lemon
    • One glass of water
    Directions for use:

    वॉटर रिटेंशन के कारण, लक्षण और घरेलू इलाज – Water Retention Home Remedies in Hindi

    वॉटर रिटेंशन के कारण, लक्षण और घरेलू इलाज –  Water Retention Home Remedies in Hindi

    Your weight suddenly increased? Is there severe pain in the legs, feet and ankles? Also, do you suddenly have swelling in your face, arms, legs and stomach? If so, then all these symptoms can be water retention. Water retention refers to an unusually increased amount of water and salt in the body. Water retention leads to accumulation of water in body tissue and then causes various irritants ( 1 ). In this stylecrash article, we will talk about the causes, symptoms and home remedies to avoid water retention.

    Let's first talk about the reasons for water retention.

    Water Retention Causes – What Causes Water Retention in Hindi

    Water retention means that there can be many causes of water buildup in parts of the body. Here are some of the main reasons.

    • Long trip: Sitting in one place during a long trip can cause problems with water retention. It can also cause swelling in our feet ( 2 ).
    • Hormonal imbalance: Estrogen and progesterone hormones control body fluids. When these hormones fluctuate, more water accumulates in the body's tissue ( 3 ).
    • Menstruation: During this time there is a rapid change in hormones and estrogen. And progesterone hormones begin to decrease, leading to water retention and weight gain ( 4 ).
    • Salt intake: Sodium is found in salt, which is why salt is limited. Consumption of an adequate amount of water in our body Mr. lives. At the same time, excessive intake of it may lead to excess water and water retention ( 5 ).
    • Causes of Heart Failure: Acids When Pumping Blood Afterwards, due to increased blood pressure in the veins, the fluid begins to flow into the body's tissue and can cause water retention ( 6 ) .
    • Medical condition: Irregular heart Palpitations, sudden swelling of the hands or feet, weight quickly Increased, less frequent urination may cause water retention ( 7 ). Pregnancy: During normal pregnancy, total body water increases by 6 to 8 liters. This condition is called Idima. It may also cause water retention ( 8 ).

    Know what the symptoms of water retention may be. Water Retention Symptoms – 19659014] Water Retention Symptoms – Hindi Water Retention Symptoms ” width=”700″ height=”450″ />


    Here are some of the symptoms you should know about water retention.

    • abdominal inflammation: water retention May cause bloating in the stomach. Blood pressure causes a buildup of fluid in the stomach, resulting in a sensation of contraction or swelling in the abdomen ( 6 ).
    • Swelling of the legs, feet and ankles: Veins Due to the increase in blood pressure, the fluid begins to penetrate into the tissue. This can cause swelling of the feet, toes and ankles ( 6 ).
    • Swelling of the hip joint and face: Water retention also causes swelling of the face and hips ( 6 ).
    • Weight fluctuations: According to studies, our fluctuations in weight can be observed due to water retention ( 9 ).
    • Joint Stiffness: The joints become rigid due to swelling due to water retention. This can cause movement and walking difficulties ( 6 ).
    • Fingering: If there is a dent in the inflamed skin under the calf, then this may be a symptom of water retention ( 10 ).

    Once you know the symptoms of water retention, know about its home remedies.

    Home Remedies For Water Retention – Home Remedies For Water Retention In Hindi

    If You Have A Problem With Water Retention Diet You Don't Have To Be Afraid. Here we tell you some medicines for his treatment so you can treat him at home.

    1. Apple cider vinegar

      1. Apple cider vinegar


    • 1 tbsp vinegar
    • 1 cup hot water
    What to do?
    • Pour vinegar into a glass of water.
    • Both are well Mix with.
    • Then consume this mixture.
    When can you use it?

    You can consume this solution 2 or 3 times a day.

    How is it useful?

    Apple cider vinegar can reduce the amount of sodium in the body, which can increase the level of water in the body. Can it be up to ( 11 ). Consuming apple cider vinegar daily as a home remedy for water retention can overcome the problem of water retention.

    2. Garlic

      2. Garlic


    • 1-2 Garlic buds
    What to do?
    • Chew on one or two buds of garlic every day.
    • You can also include it in your food
    When can you use it?

    You can consume it daily.

    How is it useful?

    Garlic has diuretic properties that add extra water to the body. ( 12 ) ( 13 ). In this way, home remedies for water retention can be made by garlic. If you include garlic in your diet, you can avoid water retention.

    3. Vitamins

    • Citrus fruits, green leafy vegetables, broccoli, spinach, tomatoes and soy are good sources of vitamins.
    What to do?
    • You need to add these foods to your diet. May include.
    When can you use it?

    You can consume them in your daily diet.

    How is it used?

    Consumption of some vitamins may increase the retention of body water. Does not allow you to grow Mr. continues the same degree. In particular, vitamins C and B6 are known to have diuretic effects ( 14 ) ( 13 ). Based on this, we can say that by consuming Vitamin C and B6, excess water stored in the body can be excreted through urine and can be relieved from the problem of water retention.

    4. Ginger

      4. Ginger


    • 1 teaspoon grated ginger
    • 1 cup water
    • honey
    What should I do?
    • Mix a spoonful of ginger in a glass of water. [19659031] Boil it in a pan for 5 minutes.
    • Allow ginger tea to cool for a while.
    • Now add some honey to it and enjoy the tea.
    When can you use it? [19659037] You can use it twice a day.

    How is it useful?

    Ginger is used to boost your metabolism. It also prevents infection. In addition, it has mild diuretic properties ( 15 ) ( 13 ). These reasons are enough to include ginger in your daily diet. Not only can it prevent water retention, but it can also help with weight loss.

    5. Dandelion root (dandelion)

      5. Dandelion root


    • 1 teaspoon of dried dandelion root powder
    • 1 glass of water
    What should I do?
    • Spoonful of dandelion root in a glass of water Add the powder.
    • Boil it for one minute.
    • Then let it cool for 2 to 3 hours.
    • Add some water to it before consuming.
    • Then consume it. [19659032] When can you use it?

      You can use this tea two or three times a day Su can.

      How is it useful?

      Dandelion root is a natural diuretic that can eliminate the problem of water retention by removing excess water from your body ( 16 ) ( 13 ).

      6. Essential oil

        6. Essential oil


      Lavender oil

      • 10 to 20 drops of lavender oil
      • Bathtub full of water
      What to do?
      • Mix 10 to 20 drops of lavender oil in a bath filled with water
      • Then bathe with this water for 15 to 20 minutes.
      When can you use it?

      You can bathe with this water every day.

      How is it useful?

      The oil extracted from lavender can be a home remedy for water retention. Using it can help you get rid of water retention ( 17 ). Also, its anti-inflammatory properties can reduce inflammation ( 18 ).

      b. Chamomile oil

        b. Chamomile oil


      • 10-20 drops of chamomile oil
      • Bathtub full of water
      What to do?
      • 10 to 20 drops in your bath Roman water Add chamomile oil.
      • Then take a bath with this water.
      When can you use it?

      You can take a bath every day.

      How is it useful? Antioxidants in Roman Chamomile and There are diuretic properties that are associated with water retention and swelling can help treat symptoms (such as 19 ).

      7. Rock salt

      • 1 cup rock salt
      • 1 bucket of water
      What to do?
      • Mix one glass of rock salt in your bath water.
      • Take a bath for 20 to 30 minutes.
      When can you use it?

      You can use it every day.

      How is it used?

      The rock salt is considered to be superior to the ordinary salt. It contains two major electrolytes, called sodium and chloride ( 20 ), which help maintain balanced levels of water in the body. When bathing with rock salt water or sitting in that water for a while, swelling due to water retention can be relieved. In this way, rock salt can help treat water retention ( 21 ).

      8. Green Tea

        8. Green Tea


      • 1 teaspoon Green Tea
      • 1 cup of hot water
      What to do?
      • Mix one teaspoon green tea in one cup of hot water.
      • Add it 5 Cook for 7 minutes.
      • Eat green tea after filtering.
      When can you use it?

      You can consume it twice a day.

      How is it useful?

      It may turn out to be a good diuretic due to the low amount of caffeine present in green tea. In addition, the anti-inflammatory properties present in green tea can help reduce inflammation ( 22 ) ( 13 ).

      9. Caraway water

        9. Caraway water


      • 1 teaspoon caraway
      • 1 cup hot water
      What to do?
      • 1 teaspoon cumin in 1 cup of hot water
      • Boil it for 5 to 6 minutes and keep it overnight.
      • Take it after filtering the next day.
      When can you use it?

      You can use it twice a day.

      How is it used?

      Digestion of cumin, as well as filling as a home retention agent Programming helps reduce. In addition, it has diuretic properties ( 23 ) that can reduce the cause of water retention.

      10. Oatmeal (porridge)

        10. Oatmeal (oatmeal)


      • 1 cup boiled oatmeal
      • One glass of milk
      What should I do?
      • Mix oatmeal in milk.
      • Now eat oatmeal. .
      When can you use it?

      You can eat oatmeal every day.

      How is it used? Oatmeal is a great source of nutrients such as fiber ( 24 ). Fiber has the ability to increase hydration and to control the water present in the body. Thus, it can help treat water retention ( 25 ).

      11. Yogurt

        11. Yogurt



      1 small bowl of yogurt

      What to do?
      • Eat yogurt.
      • You can also include it in the diet. .
      When can you use it?

      You can include it daily in your diet.

      How can you benefit?

      One of the best foods for treating yogurt water retention. e. The potassium found in yogurt can be effective in controlling the amount of water in the body ( 26 ).

      12. Fennel seeds

        12. Dill seeds


      • 1 teaspoon dill seeds
      • 1 cup hot water
      What to do?
      • One teaspoon in one glass of water Add the dill seeds.
      • Soak them for 7 to 10 minutes.
      • Then filter the water and use it.
      When can you use it?

      You can use it every day. [19659038] How is it useful?

      Fennel seeds are used to reduce water retention. The potassium present in it controls the water of the body. Also, due to its diuretic properties, it throws away excess water from the body ( 27 ), ( 28 ), ( 13 ). [19659026] 13. Fenugreek seeds

      • 1 teaspoon of fenugreek seeds
      • 1 glass of water
      What to do?
      • Soak one teaspoon of fenugreek seeds in a glass of water.
      • Keep it covered overnight.
      • Filter and drink water the next morning.
      When can you use it?

      You may use it regularly.

      How to Use

      Fenugreek seeds are rich in fiber. Consumption of fiber-rich foods such as fenugreek helps in the treatment of water retention in the body. It also helps reduce intestinal problems ( 29 ).

      Come, let's know what to eat while holding water and what not.

      Water Retention Diet – Hindi Water Retention Diet

      Sometimes your diet can be the cause of water buildup in your body. That is why it is important to know foods that balance the amount of water in the body. Let's talk about similar foods:

      What to eat:

      You need to consume more diuretic foods, such as ( 30 ): [19659215] Vitamin-B6 may be helpful to ease the retention of water. विटामिन-बी 6 के अच्छे स्रोतों में ब्राउन राइस और रेड मीट शामिल हैं. [19659209] वॉटर रिटेंशन का घरेलू उपचार के लिए सिंहपर्णी पत्ती, मकई, क्रैनबेरी, तरबूज, अजवायन, अदरक, गाजर, नींबू व दालचीनी को अपने आहार में शामिल कर सकते हैं.

    • अपने दैनिक आहार में ताजे फल और कम वसा वाले डेयरी खाद्य पदार्थ शामिल कर सकते हैं.
    • खट्टे फल, हरी पत्तेदार सब्जियां, ब्रोकली, पालक, टमाटर और सोयाबीन विटामिन के अच्छे स रोत होते हैं। इन्हें भी आप अपने भाेजन में शामिल कर सकते हैं.

    क्या नहीं खाना चाहिए:

    इसके अलावा, वॉटर रिटेंशन का घरेलू उपचार के तहत आपको अपने आहार से कुछ खाद्य पदार्थों को हटाने की भी जरूरत है, जो इस प्रकार हैं ( 30 ): [19659214] सोडियम युक्त खाद्य पदार्थ जैसे नमक [19659209] चाय, कॉफी और शराब [19659209] सफेद चावल, सफेद पास्ता [19659209] पेस्ट्री, सोडा, स्नैक्स व जंक फूड [19659209] कैफीनयुक्त पेय

    इसके बाद जानते हैं कि कैसे वॉटर रिटेंशन को रोका जा सकता है.

    वॉटर रिटेंशन रोकना के लिए कुछ और टिप्स – Tips to Prevent Water Retention in Hindi

    आइए जानते हैं वॉटर रिटेंशन का उपचार और इसको दूर करने के लिए कुछ आसान टिप्स ( 30 ). [19659214] कम नमक वाला आहार लें. [19659209] अपने पैरों में तरल पदार्थ को इकट्ठा होने से रोकने के लिए मोजे पहनें. [19659209] जब आप लेटें, तो कोशिश करें कि आपके पैर कुछ मंचाई में रहें।

  • शराब व धूम्रपान छोड़ दें।
  • अपन आह ार पर फाेकस करें और देखें कि कौन से खाद्य पदार्थ वॉटर रिटेंशन को ट्रिगर करते हैं.
  • नियमित रूप से व्यायाम करें.
  • पर्वतासन, वीरभद्रासन, हलासान और सूर्य नमस्कार जैसे योगासन करें. ये याेगासन शरीर से अतिरिक्त पानी को बाहर निकालने में मदद कर सकते हैं.
  • इस आर्टिकल के माध्यम से आपको वॉटर रिटेंशन को बारे में पता चल गया होगा. साथ ही आपको स्पष्ट हो गया होगा कि किन कारणों से शरीर के अंगों में पानी जमा होने लगता है, इसके परिणाम क्या हो सकते हैं और किन घरेलू उपायों से इसे दूर किया जा सकता है. साथ ही हमें क्या-क्या सावधानियां रखनी चाहिए। वहीं, अगर आपके आसपास कोई इस समस्या से परेशान है, तो उसके साथ यह आर्टिकल जरूर शेयर करें। अगर आप वॉटर रिटेंशन के संबंध में कुछ और जानना चाहते हैं, तो अपने सवाल नीचे दिए कमेंट बॉक्स के जरिए हमारे साथ शेयर कर सकते हैं.

    Expert's Answers for Readers Questions

    आप शरीर में पानी की मात्रा को कैसे संतुलित कर सकते हैं?

    भोजन में पोटैशियम और मूत्रवर्धक खाद्य पदार्थों को जोड़कर और सोडियम युक्त खाद्य पदार्थों का परहेज करके पानी की मात्रा को नियंत्रित कर सकते हैं (30) (13). [19659233] वॉटर रिटेंशन के लिए प्राक ृतिक मूत्रवर्धक क्या है?

    तरबूज, खीरे, अदरक, ग्रीन टी, नींबू, अजवाइन और सिंहपर्णी आदि में प्राकृतिक मूत्रवर्धक गुण होते हैं, जो शरीर से अतिरिक्त पानी को बाहर निकालने में मदद कर सकते हैं (13)।

    क्या नींबू पानी वॉटर रिटेंशन को कम करने में मदद करता है?

    नींबू पानी हाइड्रेशन के स्तर को बनाए रखने में मदद करता है, जो वॉटर रिटेंशन को कम करने के साथ ही वजन घटाने में सहायता कर सकता है (31)।

    ्या शुगर के कारण सूजन हो सकती है?

    हां, शरीर में शुगर की उच्च मात्रा कई हिस्सों में सूजन का कारण हो सकती है (32)।

    वॉटर रिटेंशन को दूर हाेने में कितना समय लग सकता है?

    सामान्य रूप से अस्थायी वॉटर रिटेंशन की समस्या कुछ ही समय में अपने आप दूर हो जाती है (33)।

    संबंधित आलेख

    The post वॉटर रिटेंशन के कारण, लक्षण और घरेलू इलाज – Water Retention Home Remedies in Hindi appeared first on STYLECRAZE.

    गंजेपन के कारण, लक्षण और घरेलू इलाज – Home Remedies for Baldness in Hindi

    गंजेपन के कारण, लक्षण और घरेलू इलाज – Home Remedies for Baldness in Hindi

    Today, hair loss has become a major problem for everyone. In particular, hair loss and baldness in young people can be a major headache. Because of this, you start to look older than your age and may even become a joke. Your hair is falling out because your body lacks nutrients. In this StyleCrease article we will give you the reason for baldness as well as the Ayurvedic hair growth remedy.

    Causes of baldness – causes of baldness in Hindi

    There are many causes of baldness, some of which are major ( 1 ) ( 2 ) ( ] 3 ):

    • Hair loss begins after an era that takes the form of baldness. Let's take it. This is a common cause of hair loss.
    • Hormonal imbalances can also cause hair loss.
    • Injuries to the head can also lead to hair loss, which can cause baldness.
    • On the head. Having herpes can also promote baldness.
    • Iron deficiency in the body can promote hair loss.
    • The lack of sufficient protein in the diet may also invite baldness. [19659005] If there is baldness in the family If done, this problem can happen to any person of the next generation.
    • Any disease can also cause hair loss.
    • Drugs used in chemotherapy also cause baldness.

    In the next section of this article, we will provide information on the symptoms of baldness.

    Symptoms Of Baldness – Symptoms Of Baldness In Hindi

    Do not neglect hair loss, it is about your upcoming baldness. Symptoms may occur. Some of the main symptoms of baldness are the following ( 1 ) ( 2 ):

    • Baldness starts to appear from the hair.
    • Thinning hair from baldness. Symptoms can occur because they cause hair loss.
    • If more hair is seen when combing or washing the hair, this may be a sign of baldness.
    • Hair loss throughout the body Baldness may also be indicated.
    • Hair loss Insomnia symptoms can be.

    In the next part of this article we will provide information on the types of baldness. It can be determined Let's know how many baldnesses occur ( 3 ):

    Baldness in men – It's genetic and hair loss can start at any age. In men, hair loss often starts from the front or middle of the head.

    Baldness in Women – This is different from baldness in men. In doing so, the hair begins to fall out of the entire head. Baldness is less visible in women than in men.

    Alopecia areata – The hair begins to fall from a certain area. Hair grows strong again. Although the underlying cause of this type of hair loss is not yet known, researchers believe it may be due to an autoimmune condition. At the same time, if hair loss starts all over the head, it is called Alopecia Totalis.

    Toxic alopecia – Hair loss can occur after fever or severe illness. At the same time, taking some medicines, such as high doses of thallium, vitamin-A, and taking anti-cancer drugs can also cause baldness. In addition, hair loss can occur even after the birth of the thyroid gland and the baby, but these are temporary causes.

    Trichotillomania (hair pulling) – Hair pulling can also cause baldness. This is common in adolescence. Scars or scars – Hair can fall from there even if there is a wound to the head. Scars can occur due to burns, injuries, or x-rays. It can also be caused by bacteria, fungal infections and skin cancer, etc.

    Let's see what household remedies can be used to reduce baldness. Home Remedies for Baldness Reduction – Home Remedies for Baldness Treatment

    The problem of hair loss and baldness can be overcome. Here we provide information on home remedies for hair loss that may be helpful to you.

    1. Oil for baldness treatment

    Oil plays a major role in eliminating baldness. The nutrients it contains can be absorbed into the hair and get rid of the hair loss problem.

    a) castor oil

      castor oil



    • 2 to 3 tablespoon castor oil
    • How to use 2 tablespoons coconut oil

    • Heat the oil slightly by mixing it and applying it on your scalp.
    • Leave it alone overnight. [19659005] Wash your hair with shampoo the next morning.

    How often do I:

    • Apply it 3-4 times a week.

    How it is useful:

    Castor oil plays an important role in the Ayurvedic hair growing agent. Repeated castor oil massage increases blood circulation throughout the head, contains omega-6 essential fatty acids that make the hair stronger than the roots. Nourishes the scalp and reduces dandruff, which helps hair grow ( 4 ).

    b) Coconut oil

    Ingredients: [19659004] 2 to 3 tablespoons of coconut oil

    How to use:

    • Heat the oil for a few seconds and massage the scalp with it.
    • Wash your head after 4-5 hours, You can also apply it before bedtime at night.

    How often do you do it:

    • Apply it 3-4 times a week.

    How profitable:

    Baldness can be treated with coconut oil. Coconut oil contains nutritional fats and alpha-tocopherol, which help hydrate the scalp. It also helps to strengthen hair follicles and promotes hair growth. Coconut oil is rich in antioxidants, which prevents scalp and hair loss ( 5 ).

    c) Pumpkin seed oil


    • 1 tbsp pumpkin oil
    • 1 tbsp olive oil

    How to use:

    • two oils on the head.
    • Leave it overnight.
    • Wash your hair with shampoo while bathing in the morning.

    How often:

    • BE ● Home remedies can be used twice a week.

    How useful:

    Tested on oil made from pumpkin seeds, which has been shown to be bald Pumpkin seed oil is more useful for healing. It is rich in carotene, tocopherol and other useful nutrients that play an important role in preventing baldness ( 6 ). This can be a panacea for baldness.

    d) peppermint oil

      peppermint oil



    • 3-5 drops of peppermint oil
    • water A glass filled with
    • a heated towel or hat shower

    How to use:

    • Mix oil in water and apply it on your hair.
    • Hold your scalp for 20-30 minutes. Cover with a warm cloth or shower cap.
    • Then wash it with a mild shampoo.

    How often is it done:

    • Apply it twice a week.

    How useful:

    Baldness can be treated with peppermint oil. It has antioxidant and antibacterial properties. Which help to prevent hair loss. A study found that mint oil can make hair long and thick in just a few weeks ( 7 ).

    f) Siddha Hair Oil

    Ingredients: [19659004] 100 ml Siddha Hair Oil

  • 4-5 pills of camphor
  • How to use:

    • Grind camphor tablets and mix them in siddhas butter.
    • Put it in such a place Hold it until the air can reach it.
    • Apply this oil on your head before bed.
    • Hair the next morning Wash with good shampoo.

    How often to do:

    • Use it every night.

    How useful:

    Siddha Hair Oil Prepared by mixing sesame oil, coconut oil, roses and fenugreek seeds. Using a mixture of these oils and seeds is beneficial for the hair. Therefore, it is thought that it can also be helpful in alleviating baldness. We need to clarify here that there is no scientific evidence yet regarding proven hair oil. Therefore, you should ask your doctor before using it.

    g) Taramira oil


    • 2-3 tablespoons Taramira oil

    How to Use:

    • Massage the head with this oil .
    • Allow to sit for 2-3 hours and then wash your head.

    How often do you do:

    • Apply it twice a week.

    How useful:

    Fluids derived from arugula seeds (Eruca sativa) It's called Taramira oil. It can be used as a treatment for hair growth. It is rich in fatty acids and has anti-inflammatory and anti-fungal properties. Hair loss and baldness are also treated with this oil ( 8 ).

    2. Apple cider vinegar

      Apple cider vinegar



    • 1-2 tablespoons apple cider vinegar
    • A glass full of water

    How to use:

    • Dissolve apple cider vinegar in water and apply it to your hair.
    • Massage the scalp for a minute or two and then wash it with water.

    How often do you do this:

    • This medicine can be given twice a week.

    How it is useful:

    Ayurvedic hair care treatment Talk about it, apple cider vinegar is also included. Apple cider vinegar balances the pH level of the scalp and eliminates germs that interfere with hair growth. This helps the hair to grow ( 9 ).

    3. Amla


    • How to use 1 tablespoon of amla oil


    • Allow the oil to cool by heating it slightly.
    • Then massage it on your scalp.
    • Leave it on for 2-3 hours and then wash it.

    How often is it done:

    • Can be used 2-3 times a week.

    How useful:

    Oil extracted from amla can also be used to prevent baldness. Using it helps to enhance hair growth. This gooseberry can also be used as a hair tonic in traditional recipes for better hair growth ( 10 ). It can be considered a panacea for baldness.

    4. Onion juice


    • 1 medium onion
    • 1 village L. Med
    • Cotton ball

    How to use:

    • ] Grind the onion and strain its juice.
    • Then add honey to it and mix it well.
    • Then apply it on the head with a cotton ball and let it sit for 20-30 minutes.
    • Then head on over. Wash with shampoo.

    How often do I:

    • Perform this process 2 times a week It may go.

    How useful:

    Most people are worried about how to grow new hair or find ways to grow new hair. If you are also looking for a cure for hair loss, onion juice may be helpful. It helps to strengthen the hair from the roots. At the same time, when mixed with honey, it also begins to play a major role in the treatment of hair loss. Applying this mixture to the hair part they grew from improves hair growth ( 11 ).

    5. Ginger




    • 1-2-inch ginger
    • 2 tablespoons of olive oil or jojoba oil

    19: How to use:

    • Grind the ginger and soak it in oil for a few minutes.
    • Apply it on the head (with ginger pieces) and massage for 2-3 minutes.
    • Allow to sit for 30 minutes Give and then shampoo your hair.

    How often do you do it:

    • You can use it twice a week.

    How useful:

    Ginger can act as a treatment for hair growth. It has anti-hair loss, antioxidant and anti-inflammatory effects, which improves blood flow to the scalp and helps improve the perforation of the hair follicles. Although ginger has been used for many years in the traditional way of strengthening hair, there is no scientific evidence available in this regard.

    6. Egg yellow


    • 1 egg

    How to use:

    • Separate the yellow part of the egg and beat it well.
    • Leave the paste on the scalp and hair for one hour.
    • Then wash your hair with shampoo.

    How often is it done:

    • For several weeks. Apply it twice and then use it once a week.

    How useful:

    The sector is considered to be the best source of protein. Protein is needed in high amounts to prevent hair growth and hair loss. It can be good as a means of growing new hair. Not only does it help hair growth, it also makes hair silky and shiny ( 12 ).

    7. Aloe vera


    • 1 tablespoon of aloe vera gel

    How to use:

    • Apply fresh aloe vera gel on your head.
    • Leave it on for 15-20 minutes.
    • Then wash the hair with water.

    How often:

    • You can apply aloe vera gel 2 to 3 times a week.

    कैसे है लाभदायक:

    बाल उगाने के उपाय में एलोवेरा भी अच्छा विकल्प साबित हो सकता है। इसके जेल को सिर पर लगाने से सूखापन दूर होता है। एलोवेरा के एंजाइम प्रभाव के कारण यह बालों को झड़ने से रोक सकता है। साथ ही यह बालों के विकास में मदद करता है ( 13 )।

    8. ॉफॉफ [CoffeeCoffeeCoffeeCoffeeCoffeeCoffeeCoffeeCoffee111Coffee111तरहसेमिलाएंऔरफिरइसमिश्रणकोस्कैल्पपरमास्ककेरूपमेंलगाएं
  • इसे 20 मिनट के लिए लगे रहने दें.
  • फिर सामान्य शैम्पू से सिर को धो लें. [19659176] कितनी बार करें: [19659182] 2से हफ्ते में 2 बार इस्तेमाल किया जा सकता है।
  • कैसे है ला भदायक:

    आपको यह पढ़क र कुछ अटपटा लग सकता है, लेकिन बाल उगाने के उपाय में कॉफी भी शामिल है। ॉफ ॉफ क 45 45 45 45 45 45 मेथी


    • 2-4 बड़े चम्मच मेथी पाउडर [19659183] पानी या छाछ [19659176] कैसे करें इस्तेमाल:

      • अच्छा पेस्ट बनाने के लिए मेथी पाउडर में पर्याप्त पानी या छाछ मिलाएं. [19659183] इसे अपने सिर पर लगाएं और लगभग एक घंटे तक लगे रहने दें.
      • इसके बाद शैम्पू से बालों को धो लें.

      कितनी बार करें:

      • यह घरेलू उपाय हफ्ते में 1 या 2 बार उपयोग किया जा सकता है.

      कैसे है लाभदायक:

      ैर आपके मन में सवाल है कि न ैे बाल कैसे उगाए जाएं, तो आपको बता दे कि मेथी इसके लिए सहायक हो सकती है। मेथी पेस्ट का उपयोग बालों को झड़ने से रोकने और बालों के रोम छिद्रों को सिकसित करने में मर करता है है इसमें हार्मोन और अन्य प्रोटीन के गुण होते हैं, जो बालों को फिर से बढ़ने में मदद करते हैं ( 16 1965 [10459006] 1965) ड़ाइनीज जड़ी-बूटियां

      बाल उगाने का इलाज चाइनीज जड़ी-बूटियों से भी किया जा सकता है। कई वर्षों से इन जड़ी-बूटियों की मदद से गंजेपन की समस्या को ठीक किया जा रहा है। इन जड़ी बूटियों में जिन्कगो व ड्रायनेरिया आदि शामिल हैं। ये जड़ी-बूटियां स्कैल्प में परिसंचरण को बेहतर करती हैं। साथ ही शरीर के लिए टॉनिक का काम करती हैं ( 17 )।

      11. ु ु 1/2 1965 1965 1965 1965 1965 1/2 1/2 1965 1/2 1/2 1/2 1/2 1/2 1/2 1/2 1/2 1/2 1/2 1/2 1/2

      • दूध में मुलेठी के पाउडर और हल्दी को मिलाकर पेस्ट बना लें.
      • फिर इसे अपने सिर पर लगाएं.
      • इसके बाद सिर को एक शॉवर कैप के साथ कवर करें और रात भर लगा रहने दें. [19659183] ुबली सुबह बालों को शैम्पू कर लें।

      कितनी बार करें:

      • इसे हफ्ते ें 3 बार उपयोग किया ा सकता है. आपको एक महीने में इसका असर दिखने लगेगा.

      कैसे है लाभदायक:

      लीकोरिस (मुलेठी) एक प्रकार की जड़ी-बूटी है, जो बालों को झड़ने से रोकने का काम कर सकती है. ुुठठ मएम एए45ी45454545454545454545454545454545454545454545454545 इसी गुण के कारण मुलेठी पुरुषों में होने वाले गंजेपन में फायदेमंद साबित हो सकती है।

      साथ ही मुलेठी में अमीनो एसिड और पॉलीसेकेराइड भी पाए जाते हैं, जो स्कैल्प में मॉइस्चर और हाइड्रेट को बनाए रखने का काम करते हैं। साथ ही मुलेठी बालों को मजबूत, रेशमी और चमकदार बनाने का भी काम भी कर सकती है (19) (20)।

      चलिए, गंजेपन को कम करने के लिए कुछ और तथ्यों पर नजर डालते हैं।

      गंजेपन को कम करने के लिए कुछ और टिप्स – Other Tips To Treat Baldness in Hindi

      गंजेपन की समस्या को दूर रखने के लिए कुछ तरीकों का उपयोग कर सकते हैं, जिसकी जानकारी आपके लिए उपयोगी सिद्ध हो सकती है।

      गंजापन के लिए आहार- अपने बालों के स्वास्थ्य को बनाए रखने के लिए आपको अनहेल्दी और जंक फूड्स से दूर रहना होगा। पर्याप्त मात्रा में पानी पीना और खुद को हाइड्रेटेड रखना बालों के झड़ने को रोकने का सबसे अच्छा तरीका है। बालों की मजबूती के लिए इन आहार को शामिल करना आपके लिए उचित होगा।

      • विटामिन-सी युक्त खाद्य पदार्थ जैसे खट्टे फल और अमरूद।
      • मांस, चिकन और मछली (बालों के रोम छिद्रों को पर्याप्त प्रोटीन की आपूर्ति करने के लिए)।
      • विटामिन-ए और बीटा-कैरोटीन युक्त खाद्य पदार्थ जैसे हरी पत्तेदार सब्जियां, ब्रोकली, स्क्वैश, तरबूज और खुबानी।
      • स्ट्रॉबेरी, लाल मिर्च, गेहूं, जौ, जई, चावल और बीन्स जैसे सिल का से भरपूर खाद्य पदार्थ।
      • दूध, दही और अंडे।

      विटामिन– स्वस्थ बालों के विकास के लिए विटामिन ए, बी, सी और ई आवश्यक है। विटामिन बालों के विकास के लिए आवश्यक पोषक तत्व प्रदान करने के साथ-साथ रक्त के संचार को भी बढ़ाने का काम करता है। विटामिन की कमी बालों के झड़ने का कारण बन सकती है। इसलिए, इन डाइट में विटामिन का संतुलन बनाए रखना जरूरी है। सही विटामिन का चुनाव करने के लिए डॉक्टर की सलाह जरूर लें।

      गंजापन के लिए जोंक थेरेपी– जोंक खून चूसने वाला कीड़ा होता है। आयुर्वेद में इसका उपयोग गंजेपन का इलाज करने के लिए किया जाता है। ऐसा माना जाता है कि इस थेरेपी के उपयोग से सिर के रक्त संचार में सुधार होता है। इससे बालों के विकास में मदद मिल सकती है। इस तकनीक को केवल एक प्रशिक्षित व्यक्ति ही कर सकता है। यह उपचार कितना सुरक्षित और कारगर है, इस संबंध में कोई वैज्ञानिक अध्ययन उपलब्ध नहीं है (21)।

      लेजर ट्रीटमेंट थेरेपी– लेजर थेरेपी के जरिए एंड्रोजेनिक एलोपेसिया की समस्या को दूर किया जा सकता है और बालों को बढ़ने में मदद मिल सकती है। इस थेरेपी से बाल मोटे व घने हो सकते हैं (22), लेकिन इस संबंध में वैज्ञानिक अध्ययन कम हुए हैं। इसलिए, लेजर थेरेपी करवाने से पहले अपने डॉक्टर से जरूर बात कर लें।

      गंजेपन के लिए एक्यूपंक्चर– एक्यूपंक्चर वैकल्पिक चिकित्सा पद्धति है। गंजेपन को दूर रखने के लिए इसका भी इस्तेमाल किया जा सकता है।

      नोट : इस विधि को विशेषज्ञ के सहायता से ही करें।

      आइए जानते है कि गंजापन से बचने के और तरीके क्या-क्या हैं।

      गंजेपन से बचने के उपाय – Prevention Tips for Baldness in Hindi

      अगर अच्छी तरह से अपने बालों पर ध्यान दिया जाए, तो गंजेपन की समस्या को शुरू होने से पहले ही रोका जा सकता है। इसके अलावा कुछ अन्य टिप्स भी हैं, जो इस प्रकार हैं :

      • बार-बार कंघी करने से बालों के रोम छिद्र कमजोर हो सकते हैं, जिस कारण आपके बाल झड़ सकते हैं।
      • गर्म पानी से बालों के रोम छिद्र कमजोर हो सकते हैं। परिणामस्वरूप बाल पतले हो सकते हैं। इसलिए, अपने बालों को धोने के लिए सामान्य तापमान के पानी का उपयोग करें।
      • रासायनिक शैंपू का उपयोग आपके बालों के झड़ने का कारण बन सकता है। इसलिए, आयुर्वेदिक शैम्पू का उपयोग करें, जो बालों को लाभ पहुंचा सकता है।
      • स्कैल्प में परिसंचरण को बढ़ावा देने के लिए तेल के साथ नियमित रूप से सिर की मालिश करें।

      अगर बालों का सही तरह से ध्यान रखा जाए, तो बाल झड़ने की समस्या से राहत पाना ज्यादा मुश्किल काम नहीं है। इससे गंजेपन की समस्या को दूर किया जा सकता है। जिस प्रकार शरीर को पोषण की आवश्यकता होती है, वैसे ही बालों को भी इसकी जरूरत होती है। आप बालों को इस लेख में बताए गए घरेलू उपायों के जरिए पोषण दे सकते हैं। हम उम्मीद करते हैं कि ऊपर दिए हुए घरेलू उपाय आपके लिए उपयोगी सिद्ध होंगे। अगर आपके पास गंजेपन से संबंधित कोई अन्य जानकारी है, तो आप नीचे दिए कमेंट बॉक्स के माध्यम से हमारे साथ शेयर कर सकते हैं।

      संबंधित आलेख

      The post गंजेपन के कारण, लक्षण और घरेलू इलाज – Home Remedies for Baldness in Hindi appeared first on STYLECRAZE.