माइग्रेन के इलाज के लिए योगासन – Yoga For Migraine in Hindi

माइग्रेन के इलाज के लिए योगासन – Yoga For Migraine in Hindi


Migraine is a mental disorder in which the sufferer suffers from intolerable headache. It has no fixed time, but when it exerts its effect on a person, one experiences excruciating pain in the veins of the head. This pain is felt in the victim's half head. In addition, symptoms such as nausea and weakness are sometimes observed in the patient. People suffering from this problem are also seen as discomfort in light and voice (19459002] 1 ). Although doctors recommend using certain medicines to treat it, yoga may be a better option for migraines.

In this Stylecrase article, we used you as a home remedy for migraines. Those who are known will give you some specific information about yoga that may be helpful in getting rid of this problem.

Before you know the different yoga postures for migraines, it is necessary. Tell us how yoga is useful for migraines.

How Yoga Is Beneficial For Migraines – How It Helps Yoga For Migraines

How To Avoid Migraines Yoga How To Be Useful Maybe to understand this we need to know that yoga is ancient art. It has been used not only as a migraine, but also as a treatment for very serious problems. Yoga works to control physical, mental and respiratory functions (breathing process). It also improves blood flow to the body. The migraine problem can also be relieved when all parts of the body begin to function optimally and physical fatigue as well as mental stress subsides. Let me tell you, mental stress is also an important cause of migraines.

This has become common, but research done in this regard has also shown that doing yoga is a serious problem, such as migraines. It can be greatly relieved ( 2 ).

In other articles we will talk about some yoga rugs to avoid migraines. Migraine Yoga – Migraine Yoga

There are many types of yoga that help cure this disorder by eliminating the risk of migraine-related risk factors such as: – depression, anxiety, insomnia and blood pressure ( 1 ) ( 3 ). We will tell you about some such special yogasans

1. Padmasana

  Padmasana

Shutterstock

How useful:

The word Padmasana is a combination of two Sanskrit words. Padma in this means lotus flower. On the other hand, asana means posture. Also called the lotus seat. This yoga process is considered beneficial for insomnia, stress and joint problems and improving the digestive process. For this reason, Padmasana may be considered very useful in Yoga to avoid migraines. Procedure:

  • First, sit on level ground and spread your legs.
  • Now place your right foot on the thigh of your other leg with both hands.
  • Similarly, now bend your left leg over your right thigh.
  • Keep head, neck and waist straight. Also try to keep your foot upright.
  • At the same time, place your hands above your knees and come to Gyanmudra.
  • Now take a deep breath in this position and then release it slowly.
  • Repeat several times and try to focus on your breath.
  • In the initial stages, practice this process for two to three minutes. Later, you can extend the exercise time from 10 to 15 minutes.
Caution:
  • Do not force the legs to bend in the case of pain in the feet or knees.
  • Some people do not get their first legs Not able to hold him completely on his second thigh. Avoid any kind of coercion in such a situation.
  • Pregnant women should not attempt this asana.
  • Should not perform this asana if there is injury to the knees and ankles or back pain. [19659029] 2. Uttanasana
      Uttanasana

    Shutterstock

    How convenient:

    Uttanasana is composed of two words Uttan and Asana. Utan means drawn and easy means posture. This type of yoga works to create stretching in the muscles of the entire body. This type of yoga is thought to act to relieve headaches, stress and back pain as well as diseases related to stomach, blood pressure and liver. For this reason, it can be said that Utanasana can be very useful in migraine yoga.

    Method of doing:
    • First of all, stand up straight by putting yoga mats on.
    • Then take a deep breath Move your two hands to your waist.
    • Now, as you exhale, lean forward and take your upper body close to your feet. Keep in mind that while doing this, only your portion of the waist is bent.
    • Now remove both hands from the waist and try to touch the ground. Also try to touch your head with your knee. Make sure you do not have tension on your neck while doing this.
    • Stay in this position for a few seconds and continue to breathe normally.
    • Now inhale slowly to its original state.
    Attention:
    • If there is pain in your back or hips, do not.
    • If there is any breathing problem then avoid doing this asana.
    • Pregnant women should consult a doctor before performing this asana. Take advice. [19659017] If glaucoma or other diseases associated with the retina should not be done so easily.

    3. Depressed Schwannasana

      Head Down

    Shutterstock

    How Beneficial:

    This type of yoga consists of a four-word setting. Adho means forward, mouth means face, dog means dog, and stand means pose. This means that the way the dog is in posture while stretching its body is trying to do the same posture. This yoga posture helps to keep the muscles supple and the spine healthy. This asana is mainly used to maintain stress, insomnia, circulation and digestion.

    Method of doing:
    • First, he sits in the posture of Vrajasana, posturing the posture.
    • Now Leaning forward, place your palms on the ground.
    • Then straighten the exhaled knees and lift the waist up.
    • Then, using your hands, make the body as light as possible and the waist as large as possible. top Try to lift.
    • Also try to move your ankles to the ground and look at your navel.
    • The entire body weight will be on the arms and legs.
    • Stay in this position for a few seconds and breathe normally. Keep picking.
    • Then, as you exhale, bend your knees and return to normal. Caution:
      • Caution should be exercised in case of wrist pain or difficulty, otherwise discomfort may increase.
      • Should not perform this procedure if there is discomfort in the shoulders, waist, back and arms.
      • Pregnant women should seek medical help to perform this asana.
      • In the eye or ear Avoid doing this asana if there is an infection or blood pressure problem.

      4. MARGARI ASAN

        MARGARIE SEAT

      SHUTTERSTOCK

      HOW TO SPEAK:

      MARGARI EASY is derived from the sargaritic word margar. In fact, marjar means Hindi cat. Like the name, in this pose we try to put stress on our backs in a cat pose. This asana is mainly used to relieve tension, spine, back and neck discomfort. Therefore, the regular practice of this method of yoga proves to be quite useful in migraines.

      Method of Doing:
      • First, kneel down while putting on yoga mats.
      • Now open your hands on the ground. Continue and straighten your back.
      • At that time your posture should be like a cat.
      • Now, as you exhale, bring your chin up to your chest and move your waist out. 19659017] Then Slowly you will feel tension in your chest and your back is slow breathing and your heads take to move up and bring it back by pressing the circular shape at the bottom.
      • in this currency. Try to stay in both conditions for as long as possible.
      Caution:
      • Do not bend your elbows and arms during this easy.
      • Keep your hips and arms straight, otherwise there may be pain. [19659017] Avoid doing this asana in the case of neck, back, or foot pain.

      5. Paschimottasan

        Paschimottasan

      Shutterstock

      How profitable:

      This process of yoga is named after the correction of three words. In this sense, the West means back, Utan means tension, and Asana means stand. This causes tension in the spine when attempting this asana. Along with digestion, insomnia and stress, this asana is considered to be helpful in relieving blood pressure and stomach disorders. Therefore, this asana can be very useful in yoga to prevent migraines.

      Method of Doing:
      • First, sit on the ground spreading yoga mats and stretching your legs forward.
      • Remember that the legs should be close to each other and the knees should be straight.
      • Keep the neck, head and spine straight.
      • Now, as you exhale, slowly bend forward and move your palms to your toes. Be careful not to bend your legs.
      • Try to keep your toes with your two hands. Also try to keep your head close to your knees.
      • Stay in this position for a few seconds and continue to breathe normally.
      • Then stand up by breathing.
      Attention:
      • Pregnant women should
      • People with asthma, ulcers, and gliding disks (associated with joints) should refrain from doing this asana.
      • Do not perform this asana if you have surgery on your back, waist or any type of surgery. You have to.
      • Diary People suffering from depression should stay away from this asana.

      6. Sethu Bandhasan

        Sethu Bandhasan

      Shutterstock

      How useful:

      This asana process is a combination of three words, as its name implies. In this case, a bridge means a bridge, a dam means a tie, and a stand means a stand. In this process, we try to tie the body in the form of a bridge. This type of yoga eliminates stress and depression as well as strengthens muscles. It is also thought to be helpful in relieving thyroid gland, blood pressure and digestive disorders.

      Method of Doing:
      • You must first lie comfortably on the ground by putting on yoga mats.
      • Now bend your knees and bring your feet closer to your hips.
      • Then hold your ankles with your two hands and lift your waist up while breathing.
      • Once in this position, attach the chin to the chest.
      • ] Give Something Stay Like This and Keep Breathing Normal.
      • Then exhale and return to the original state.
      Attention:
      • Pregnant women should use this asana under the supervision of a specialist.
      • Knee, shoulder, Do not practice this asana in case of back and waist pain.
      • Take special care to calm your head while practicing this easily. Otherwise there may be a complaint of neck pain.
      • The most important thing is to perform this yoga process on an empty stomach.

      7. Balasan

        Balasan

      Shutterstock

      How useful:

      This asana is the inclusion of two words Baal and Asana. Here, Baal means child, and posture means posture. What is special about this posture is that it is an attempt to enter a childish posture. The use of this asana is considered beneficial for improving blood circulation and correcting stress as well as the waist, back and spine.

      Method of Performance:
      • Sitting in a Vajrasana posture by practicing yoga mats. Go.
      • Now, while breathing, raise both hands directly above your head.
      • Now, as you exhale, lean forward. While doing this, keep in mind that the hips should be emphasized, not the waist of the joints.
      • When leaning forward, palms, elbows and head touch the ground.
      • You are now in the posture of Balasana, Stay in this posture for a while and continue to breathe and exhale slowly.
      • Then, while breathing, stand up and take your hands above your head. Then relax by placing your palms on your hips.
      Attention:
      • If you suffer from diarrhea, avoid doing this asana.
      • Do not do this asana if you have a knee injury or pain.
      • Pregnant women are advised not to use this asana.
      • People with a high blood pressure complaint should not do this asana.

      8. Shavasan

        Shavasan

      Shutterstock

      How useful:

      Shavasan consists of two words. One is a dead body, which means a dead body. At the same time, the second word is asana. Therefore, in this asana an attempt is made to achieve the condition of the dead man. Using this asana achieves energy and concentration while reducing stress. At the same time, this type of yoga is also considered to be very helpful in the problem of blood pressure.

      Method of Doing:
      • Lie on your back, placing yoga mats on the ground.
      • Keep your palms at a distance from your body. Hold on.
      • Put your palms to the sky.
      • Keep both feet straight and keep some distance between them. Also, leave the whole body free.
      • Now try to concentrate with your eyes closed.
      • Breathe lightly and think that your body becomes completely lighter.
      • इस दौरान मस्तिष्क को पूरी तरह से शांत रखने पर विशेष ध्यान दें।
      • इस स्थिति में करीब चार से में बाद में आराम की अवस्था में वापस आ जाएं.
      सावधानी:

The 10 Best Hair Crimpers You Need To Try Right Now

The 10 Best Hair Crimpers You Need To Try Right Now


If you think that the fashion of the 90's is a fad, you are wrong – because the washed hair is back in town and looks better than ever! Just as tattered tights, long hoops, jackets and big jeans came back in full force, fitting hair is also back in fashion.

If you grew up in the 90s, you probably should have noticed every celebrity with curly hair. Zig-zagged hair with a super volumetric look, paired with a small party dress, screams wild. If you want to join in the rage, try these hot-cut hair. We have presented the top 10 hairstyles on the market along with a buying guide. Scroll to read more.

Top 10 Hair Clips to Buy in 2019

1. Little Tease 1 Beds ”Tourmaline Ceramic Crimper

  Tourmaline Ceramic Crimper

We can safely say that if you buy this product you will like your new look of bulky hair. It is one of the best hair blades on the market as it creates an attractive texture with pumped volume. The ultra-modern ergonomic cock is made of tourmaline ceramics that slide through your hair. The one-inch board helps you create a small texture but with a layered volume.

Can heat up to 400 ° F for fast styling. Whether you use this tool for the perfect cropped look or for root irritation, it only gives you the best. In addition to styling, this device claims to remove frieze and add a luminous shine to your locks. Other features like multiple heat settings and instant heat recovery ensure that your hair looks great all day long.

Pros
  • Multiple heat settings
  • 30-second quick warm-up
  • Elegant design
  • Tangle free rotary cable
  • 3-year limited warranty
  • Available with style guide [19659015] Cons

    None

    Rating

    4.7 / 5

    Buy it here! [19659020] 2. Gold & # 39; n Hot 2 об Ceramic Tension Iron

      Gold n Hot 2 Ceramic Tension Iron

    If you are late but want to create attention-grabbing shorts, this is the product for you. With a 2 ”wide professional ceramic micro folding iron you can create perfect layered crimping effortlessly. The unit can heat between 200 ° F and 450 ° F. It distributes heat evenly without leaving any hot spots.

    This styling tool helps to maintain the natural moisture and shine of the hair throughout the day. Another interesting feature is the control of the rheostat to change the temperature, which leaves no room for damage. Overall, this product will give you the best results with zero damage.

    Pros
    • 6-foot professional rotary cable
    • Power on / off switch
    • Power indicator
    • 60 second warm indicator
    • Safe for all hair types
    • ] Cons

      None

      Rating

      4.7 / 5

      Buy it here!

      3. MHU Professional 3 in 1 Flat Iron

        MHU Professional 3 in 1 Flat Iron

      This 3-in-1 professional flat iron functions as hairspray, hair waving and straightening. Helps you create multiple hairstyles with fewer hairstyles, as it eliminates static from hair. Because the plates are made of ceramic, they remain gentle on your hair, minimizing damage. Flat iron removes negative ions from the hair and smoothes the cuticles for a shiny appearance. For those who have just started using hair foams, this product would be a good choice as it comes with an ergonomic handle that makes it easy for you to work with.

      The machine has five variable heat settings to suit every hair type. Heat to 380 ° F for 30 seconds. It enables fast styling with super smooth effect. Another important feature is that it comes with a 60-minute auto-off setting for stress-free styling. The device provides instructions if you are not familiar with the temperature settings.

      Pros
      • Lock Temperature Button
      • Provides good grip for easy styling
      • Saves your time
      • Provides consistent heat
      • Allows a variety of hairstyles
      Cons

      Price

      Rating

      4.6 / 5

      Buy it here!

      4. Hot Tools 1 ”Professional Micro 24K Gold Crimper

        Hot Tools 1 Professional Micro 24K Gold Crimper

      Hot Tools 1” Professional Micro 24K Gold Crimper is the ideal tool for creating light and textured cracks with piles by volume. It is equipped with a rheostat temperature regulator with variable heat settings that allow for quick styling of different hair types and textures.

      This device has a separate on / off switch that facilitates the completion of the style in case the hair is overheated. This helps to reduce hair damage. In addition, there is an 8-foot professional rotating cable that allows complete freedom of movement for convenient styling.

      Pros
      • Heats up to 430 ° F
      • Provides long lasting texture and volume
      • Creates whimsical crimps of all hair types
      • Gentle and harmless
      • Provides even styling
      double voltage.
    Rating

    4.6 / 5

    Buy it here!

    5. Dshow 4 in 1 Replaceable Ceramic Iron

      Dshow 4 in 1 Replaceable Ceramic Iron

    Want to customize your styling experience? Try Dshow 4 In 1 interchangeable flat iron as it allows you to choose from four plates to get the results you want. Each set of plates creates a different appearance – be it deep, medium, narrow or wide curves. While shaping, you do not have to worry about burning your hands as the device is insulated.

    This tool has numerous temperature settings for your particular hair type:

    • 220 ° for extremely thick curly hair [19659010] 200 ° for coarse and thick hair
    • 180 ° for medium hair
    • 160 ° for fine hair
    • 140 ° for damaged / very porous hair
    pluses
    • heated for 30 seconds
    • Maintains double voltage
    • Rotating 360 degree rotating cable
    • 2-meter power cord
    • ] Anti-Slip Button
    Cons

    None

    Rating

    4,5 / 5

    Buy it here!

    6. Conair Infiniti Pro Tourmaline Ceramic Crimper 1 ”

      Conair Infiniti Pro Tourmaline Ceramic Crimper 1

    Conair Infiniti Pro Tourmaline Ceramer Cramer is a micropressing styler that claims to add instant lift and volume to the roots less than three steps. It gives volume to your hair (especially your roots), giving the impression of perfectly torn roots without frizz and damage. It delivers professional salon results with high speed and accuracy with less heat exposure.

    Tourmaline ceramics deliver even heat and protect against hot spots and resulting hair damage. It also helps prevent static and friezes in the hair. The unit heats up to 455 ° F and has five temperature settings for long-lasting results. Along with this, the device has another interesting feature – uniform heat recovery, which helps maintain optimal heat levels through the styling process.

    Pros
    • Auto Shutdown
    • 30 second warm-up
    • Suitable for all hair types
    • Covers a large surface for a limited time
    • Makes your hair look fuller and fuller
    Cons
    • Leaves a burning odor after styling
    Rating

    4.4 / 5

    Buy it here!

    7. Hilim Creative Volume Mini Crimper

      Hiliss Creative Volume Mini Crimper

    The Hiliss Hair Mini Crimper adds volume to the roots for a fuller look. Helps you create an outrageous cut out without damaging your shoes. If you have short hair and stubborn baby locks, you will love this product as it is designed exclusively for short hair.

    The device has three temperature settings to protect the hair and prevent hot spots – high, medium and low, You can choose the temperature of your choice. It is one of the best gadgets on the market.

    Pros
    • Lightweight and portable
    • Leaves a uniform folded appearance
    • Cheap prices
    • 360 ° rotary cable without tangles
    Cons [19659009] Not perfect for long hair

4.3 / 5

Buy it here!

8. Pulla 4 In 1 Tourmaline Ceramic Flat Iron

  Pulla 4 In 1 Tourmaline Ceramic Flat Iron

Pulla Tourmaline Ceramic Flat Iron is a multifunctional styler. It comes with four interchangeable plates to help you achieve a variety of hairstyles. This is a professional kit with fast heating technology. Adjustable digital temperature control settings make it easy to handle all hair types.

The emphasis of this product is that while styling your hair, it emits negative ions simultaneously, which makes your hair softer, shinier and smoother. The boards are uniquely designed to give you long lasting volume. The maximum heating temperature is 320 ° F to 428 ° F.

Pros
  • Maintains double voltage
  • Insulated front
  • Suitable for all hair lengths and textures
  • Resilient material
  • Economical rating
  • 19659015] Cons
    • It can overheat in seconds
    Rating

    4.2 / 5

    Buy it here!

    9. Iyut 4 In 1 Interchangeable Flat Iron

      yut 4 In 1 Interchangeable Flat Iron

    This styling tool has four types of ceramic plates – small, medium, large and wavy – to suit all types hair of any length. It can style more hair in one go. The ceramic tile eliminates the frieze and smooths out the dry hair for a salon finish.

    Maintains optimal temperature throughout the styling process without damaging your shoes. Shows temperature so you don't burn your hair while styling. The front end is insulated to ensure safety.

    Pros
    • Supports double voltage
    • Suitable for dry and hair-style
    • Ergonomic handle
    • Suitable for travel
    • Long-lasting stamps
    • Costs of use
    • Costs
    • Availability
    Rating

    4.1 / 5

    Buy it here!

    10. Jimin Mini Hair Mower

      Jindin Mini Hair Handle

    This professional styling tool is made from the tourmaline ceramic hot plate technology. It radiates uniform heat and eliminates negative ions for style without friezes and without drying. You can create a variety of crimping with this tool on different hair textures.

    Another important feature of this device is the 3D floating plate, which follows the direction of the force and remains gentle on your tricks. It protects your hair from splitting and ensures that the cuticle is safe from burning. The mini compact design is ideal for travel use. It is lightweight, portable and easy to use.

    Pros
    • Heats up for 60 seconds
    • Distributes even heat
    • Ergonomic design
    • Helps reduce static and frieze
    • Gives you a smooth and shiny crimp
    • 360 degree rotating cable
    • Available with carrying case
    Cons
    • Availability issues
    Rating

    4/5

    Buy it here!

    This was our collection of the best haircut available on the market right now. Now, take a look at the important features you should look for when buying hair dye.

    Guide to Buying Penis Hair

    This guide will walk you through the features that you need to consider when purchasing hair penis.

    1. Size

    Because crimping is a time-consuming process, buying a heavy tool can be uncomfortable and stressful. Buying one that fits easily in your hand can help you style your hair without bothering. If you want expanded pellets that look like waves, buy a wider hair coat. But if you want to get textured feeders that are tightly packed, buy a mini rim. For short hair, a mini cock is the best choice. For long and thick hair, large and wide handles are the best choice.

    2. Slab Material

    Due to advances in technology, today we have hair accessories made from various materials such as tourmaline, ceramic, metallic, etc. Tourmaline plates can reach the highest temperatures. They are known to be extremely strong and durable. The best part about this material is that it eliminates static in your hair. As they heat up quickly, they provide guaranteed and faster results. Most professional capes are made of tourmaline. They are best for coarse and thick hair.

    On the other hand, ceramics produce uniform heat, but it is not a great option for removing friction. Therefore, a combination of tourmaline and ceramics is a great option because it causes less friction, less static and less hair damage. Works best for normal hair types. Moreover, it is relatively inexpensive.

    3. Temperature Settings

    Temperature settings are important because they allow you to handle your hair type the right way. The temperature you choose should match your hair type. Thick and long hair requires a high temperature, while left and short hair requires a lower temperature. Choose for a device that provides multiple heat settings. In general, select a device that heats up quickly.

    4. Automatic Shutdown

    Automatic shutdown is an important feature to keep in mind as it reduces the chances of hair damage. Its main function is to turn off the device when it reaches the highest default temperature level. This will save you from burning your shoes.

    Now that you are all ready to use the product, let's walk you through the simple steps involved in the hair styling process.

    How To Use Hair Hair

    Step 1 – Wash Your Hair

    Interlacing works best on clean and dry hair. For maximum results, use volume shampoos to wash your hair.

    Step 2 – Use a Heat Protector

    If you have frizzy or dry hair, apply any thermal protective agent serum or mousse. You can even spray some volume mist to hold your feet for longer.

    Step 3 – Dry your hair

    Dry your hair over low heat for 10-15 seconds. This will lift the cuticles and at the same time your bracelets will be ready to style.

    Step 4 – Remove entanglements

    Use a soft brush to remove entanglements. If you have knots in your hair, they can cause hot spots during styling.

    Step 5 – Hair section

      Hair section

    Youtube

    Similar to the straightening process, split your hair into four sections. Your hair crown should be divided into two segments. The bottom must be divided into two segments. Secure each section with salon clips.

    Step 6 – Start Crimping

    Always start hiding horizontally, section by section. If you want medium crimps, take more strands and line them up, but if you want a volumetric look, get some hair. Use equal pressure on each segment and spend at least 5 to 10 seconds before moving forward.

    Which of the hair handles will you choose? Why? Let us know your thoughts by leaving a comment in the box below.

    Expert Answers to Reader Questions

    How do hair pennies differ from hair straighteners?

     How the hair handles differ from hair straighteners

    The criticism of irons is similar to flat irons, but the only difference is that they have combs on the surface of the heating plate. These ridges create a distorted look to your hair. On the other hand, straightening irons remove the natural curls from your hair and make it right.
    Crimping requires you to hold the two plates together at regular intervals to create a crimp. While straight, you can drag the tool through the hair from root to tip.

    The post The 10 Best Hair Clips You Should Try Now appeared first on STYLECRAZE .

खरबूजा के 24 फायदे, उपयोग और नुकसान – Muskmelon Benefits, Uses and Side Effects in Hindi

खरबूजा के 24 फायदे, उपयोग और नुकसान – Muskmelon Benefits, Uses and Side Effects in Hindi


Melon is a seasonal fruit that occurs in summer. The scientific name of the melon is Cucumis melo, which belongs to the Cucurbitaceae family. It is useful for you in the summer as it contains nutrients as well as a good amount of water. It eliminates the problem of excess thirst in heat and maintains the level of hydration in your body. In this article we will provide information about the benefits and disadvantages of melon, as well as the benefits of melon seeds.

Melon Benefits – The Benefits of Muscat in Hindi

How Can Melon Eating Benefit The Body? Let's know.

1.

  1 for weight loss. In Weight Loss

Shutterstock

will first talk about weight in the benefits of melon. Eating a fiber-rich diet works to lose weight. Fiber also helps in digesting the food as well as keeping the hunger calm. At the same time, melon is a good source of fiber. Therefore, melons can be said to be beneficial for weight loss ( 1 ) ( 2 ).

2. For the Prevention of Cancer

Consumption of melon can be useful for the prevention of many diseases. One can be a fatal disease such as cancer, as melons have anticancer properties. Therefore, we can say that the problem of cancer can be avoided by consuming melons ( 3 ).

3.

  3 for the eyes.

Shutterstock

Consuming melons can be of benefit to you in many ways. One of the benefits is to increase the light of the eyes. In fact, vitamin A is abundant in melons. Which is considered very beneficial to the eyes ( 4 ).

4. For diabetes

Consumption of melon may be more beneficial in diabetes. Melon contains oxycaine, which can be helpful in balancing blood sugar levels. It also works to prevent oxidative stress ( 5 ).

5.

  5 for the lungs.

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Melon is a nutrient for the lungs, with benefits most people are aware of. Melon is rich in beta-carotene, which can show an effective effect in lung cancer ( 6 ). In addition, beta-carotene can also have a positive effect on asthma caused by excessive exercise ( 7 ).

6. Pregnant Benefits

Melons can be helpful in pregnancy. During pregnancy, melon can supply nutrients to the body and the folic acid contained in it can act as a protection against the nerve tube (baby's brain and spinal cord problem) ( 8 [19659004]

Taking immunity melon can work to strengthen your immune system.It is rich in Vitamin C, which is an effective antioxidant, which makes your immune system strong and can help keep diseases away from you ( 9 ).

8. Relief from menstrual pain

Any and knows the benefits of eating melon, but very few people will be aware of the benefits of melon seeds. Melon seeds can be helpful in reducing the pain caused by menstruation. Grinding melon seeds and mixing the same amount of sugar can It is recommended that six grams of the mixture should be given daily for three days ( 10 ).

9.

  9 to quit smoking.

Shutterstock

According to a scientific study, people who smoke may have beta-carotene and vitamin C deficiency. Lack of these nutrients can cause cancer and heart problems. Consumption of melons in such cases can serve to compensate for this shortage of nutrients from smoking, which can prevent the risk of heart attack and stroke ( 11 ). However, further research on this topic is needed.

10. Toothache

The benefits of melon can be seen even in the problem of toothache. Vitamins are abundant in melons and, according to scientific research, vitamins can relieve toothache ( 12 ), ( 2 ). At the same time, Vitamin C can act to promote tremor in the treatment of teeth ( 13 ) ( 2 ).

11. Benefits of Melons for the Heart

  11. Benefits of Melon for the Heart

Shutterstock

Consumption of melon can be beneficial as it contains vitamin A and vitamin C as well as elements such as beta carotene and potassium. Let us know that beta carotene is a powerful antioxidant that works to strengthen the immune system. These antioxidants present in melons can act to combat fatal diseases such as cancer, heart attack and heart disease ( 14 ).

12.

To relieve stress, vitamin B6 and magnesium can help relieve stress ( 15 ). Scientific research has shown that melons contain good amounts of vitamin B6 and magnesium. Which can help relieve stress ( 2 ).

13. Benefits Of Melon For Digestion

  13. Benefits of Melon for Digestion

Shutterstock

Talking about the benefits of melon, it can also be used to improve digestion. According to experts, the amount of fiber in the food is considered useful for improving the digestive system process. At the same time, there is an excess of fiber in the melons that is able to improve digestion ( 16 ).

14.

  14 for insomnia.

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Physical and mental stress in insomnia can cause problems such as insomnia, which can cause many serious illnesses. In such a situation, the consumption of melons may be of benefit to you, as it contains a good amount of magnesium, which is able to give restful sleep ( 17 ) ( 2 ).

15. Medicinal Properties of Melon Seeds

Melon seeds have many medicinal properties that may be of use to you. Eating it during menstruation can give relief from pain ( 10 ). In addition, the oil produced from melon seeds can also be useful for skin problems such as eczema ( 18 ).

16. About Arthritis Problem

Melon may also be helpful for you in relieving your arthritis problem. According to scientific research, deficiency of vitamin C in the body can cause arthritis. The important role of melons can be seen here, since vitamin C is abundant in melons ( 2 ), ( 19 ).

17. Medicinal properties of melon tea

The nutrients found in melon are also present in the tea made from it ( 2 ). These elements can be proven in the fight against many diseases. Such as zinc and vitamin C for hair ( 20 ), insomnia magnesium ( 17) and fiber can be useful for weight loss ( 1 ) .

18. For kidney stones

a study found that citric acid was helpful in overcoming the problem of stones. The melons contain citrates and calcium that act to prevent the growth of oxalate crystals. This can prevent the development of stones. Many people have low urine citrate deficiency. In this case, they must provide citric acid-containing foods that may be useful for stone relief ( 21 ).

Know the health benefits of melons above, now in this section of the article Skin. Know its benefits for.

Melon Skin Benefits – Hindi Muscat Skin Benefits

Consuming melon can be beneficial for your skin in many ways.

1, For Hydrating the Skin

Taking melon works to hydrate not only the skin but the entire body as it contains a good amount of water, which is useful for you. E ( 2 ).

How to use:
  • Eating melons can meet the lack of water in the body. It also has a positive effect on the skin.
  • In addition, you can also apply melon melon on the skin.

2. Skin Regeneration

The benefits of melons can also be seen to revitalize the skin. Melon is a good source of Vitamin C, and Vitamin C has an effective effect on dry skin. In addition, Vitamin C acts to promote collagen in the skin ( 22 ) ( 2 ). For this you can make melon paste, the method of which we describe below:

Ingredients:
  • Melon porridge two spoons
  • Oatmeal one spoon
  • Yogurt one spoon
How to use :
  • Make a paste by mixing all the ingredients.
  • Apply this paste on your skin and massage it for a while.
  • Wash skin after a while with lukewarm water.
  • Two to three times a week This process can be repeated.

3. According to a study

on the effect of increasing age, melons have antioxidant properties that can be beneficial to the skin. Another study found that antioxidants can act to prevent the appearance of wrinkles in the skin. Therefore, it may be thought that melon intake may be helpful in reducing the effect of increasing age ( 23 ) ( 24 ).

How to use: [19659061] Melons can be consumed in limited quantities each morning.
  • In addition, melon paste may be used. We mentioned the pasta preparation method above.
  • 4.

    Melon seed oil has antibacterial, antioxidant, anti-inflammatory properties in eczema and other skin diseases. Which may be helpful in maintaining eczema and other skin conditions ( 25 ). The antioxidants found in it help in the circulation of blood, which acts as anti-eczema. Therefore, the consumption of melons can be considered beneficial to the skin.

    How to use
    • A few drops of oil extracted from melon seeds can be applied to the skin affected by eczema. Make a paste by spreading it on the skin affected by eczema.

    Read the benefits of melon for the skin above, now we will know its benefits for hair.

    Benefits Of Melon For Hair – HairHamans Benefits Of Hindi

      Benefits Of Melon For Hair - Benefits Of Hindi Muscat Hair

    Shutterstock

    Melons can also be used to treat hair. It is believed that certain nutrients found in melons can be helpful in eliminating many hair problems. Tell us about some of the issues.

    1. Hair Strength

    Research has found that melons contain zinc, niacin, iron and vitamin C. Which can be helpful in eliminating the problem of hair loss. It can also work to strengthen hair ( 26 ) ( 2 ).

    How to use:
    • Make melon paste as needed.
    • Then apply it well on the hair.
    • After a while, wash your hair with shampoo.

    2. A study was conducted by scientists

    on melon-like balm, which revealed the presence of behenic acid. Please say that bihenic acid is used in a conditioner and moisturizer that works to soften and moisturize the hair ( 27 ).

    How to use:
    • Melon weeds as required Apply it.
    • Apply it to your hair 15 minutes before bathing.
    • Wash your hair with shampoo while bathing.

    In the next section of this article we will find the nutrients found in melons. Will give information about.

    Melon nutrients – Muscular nutritional value of Hindi

    Melon nutrients contain many nutrients that can be identified using the table below ( 2 ).

    Nutrient Quantity per 100 g
    Water 90 .15g
    Energy 34 kcal
    Protein 0.84 g
    Total lipid (fat) ] 0.19 g 0.19 g ] Carbohydrates 8.16 g
    fiber, total dietary 0.9 g
    sugar, total 7.86 g
    minerals [19659104] calcium Ca 9 mg
    iron, Fe 0.2 1 mg
    magnesium, mg 12 mg
    phosphorus, P 19659107] 15 mg
    potassium, K ] 267 mg
    sodium, Na 16 mg
    zinc, 19659107] 0.18 mg
    Vitamin
    Vitamin C, total ascorbic acid 36.7 mg
    Thiamine [19659105] 0.041 mg
    Riboflavin 0.019 mg [19659105] 0.019 mg
    19659108] Vitamin B6 0.072 mg
    Folate, DFE 21 µg
    Vitamin B-12 0.00µg
    Vitamin A, RAE 169 µg .U 3382 .U
    Vitamin A (alpha-tocopherol) 0.05 mg
    Vitamin D (D2 + D3) [19659107] 0.0 µg
    ] Vitamin D 0. U
    Vitamin K 2.5 µg
    Lipids
    Fatty acids, overall saturated 0.051 g
    Fatty acids, total monounsaturated fatty acids 0.003 g
    Fatty acids , total polyunsaturated 0.081 g
    Fatty acids, total trans 0.000 g
    Cholesterol 0 mg

    Go to the next section of this article We will give information on how to choose and how to keep it for a long time.

    How to choose melon and long-term protection How to keep it?

    • It is good to have melon directly from the vegetable market, because fresh fruits come to the market every day.
    • When buying melon, make sure it is not too soft.
    • When consuming melon ध्यान रखें कि उसके बाहरी भाग में किसी भी तरह का दाग व कटे-फटे का निशान न हो.
    • ऑर्गेनिक तरीके से उगाए हुए खरबूजा मिले, तो उसे लेना अच्छा होगा.

    सुरक्षित कैसे रखें : [19659180] चचचचच खखखेेे जब तक खरबूजा पक न जाए, इसे ऐसे ही रहने दें। जब आपको लगे की खरबूजा पक चुका है, तो इसे फ्रिज में रख दें.
  • पके हुए खरबूजे को दूसरे फलों से दूर ही रखें, क्योंकि बाकी फलों के कारण इसके पकने की गति तेज हो सकती है.
  • पके हुए खरबूजे को लगभग 5 दिन तक फ्रिज में स्टोर किया जा सकता है. [19659177] लेख के आगे के भाग में खरबूजे का उपयोग कैसे किया जा सकता है, इसकी जानकारी दी जाएगी. [19659178] खरबूजा का उपयोग – How to Use Muskmelon in Hindi
    • खरबूजे को सामान्य रूप से सीधे ख ने के लिए इस्तेमाल किया जा सकता है.
    • खरबूजे की स्मूदी बनाकर भी सेवन किया जा सकता है.
    • आप खरबूजे को अन्य फलों के साथ सलाद के रूप में भी खा सकते हैं.
    कब खाएं: [19659183] खरबूजे को खाने का कोई निश्चित समय नहीं है। इसे गर्मियों में कभी भी खाया जा सकता है। आजकल खरबूजे सर्दियों में भी मिलते हैं, लेकिन जिन्हें सर्दी-जुकाम जल्दी होता है, उन्हें इसका सेवन नहींं करना चाहिए.
    कितना खा सकते हैं:

    आप इच्छानुसार खरबूजे को खा सकते हैं, लेकिन खाने की मात्रा सीमित रखें, वरना इसके नीचे बताए जा रहे दुष्प्रभावों का सामना करना पड़ सकता है.

    खरबूजा के नुकसान – Side Effects of Muskmelon in Hindi

    खरबूजे खाने के फायदे तो अनेक हैं, लेकिन इसे खाने से कुछ नुकसान भी हो कते हैं। इस संबंध में हम कुछ बिंदुओं की सहायता से जान सकते हैं.

    • खरबूजा के अधिक मात्रा में सेवन करने से एलर्जी हो सकती है ( 28 ). [19659173] कुछ लोगों को खरबूजे के सेवन से सर्दी और खांसी भी हो सकती है, क्योंकि यह ठंडा होता है, लेकिन इस पर अभी और शोध की आवश्यकता है.
    • खरबूजा फाइबर युक्त होता है और फाइबर की अत्यधिक मात्रा गैस और पेट में सूजन का कारण बन सकती है ( 2 ) ( 29 )।

    अब तो आप खरबूजे े उपयोग और उसके फायदे के बारे में अच्छे से जान ही गए होंगे। साी ही आपको इस बात की भी जानकारी हो गई होगी कि इसका उपयोग किन बीमारियों में लाभदायक सिद्ध हो सकता है ,हीं, लेख में आपको इससे संबंधित घरेलू उपयोग और तरीकों के बारे में भी बताया गया है। थसके चयन और इसे लंबे समय तक सुरक्षित रखने के बारे में भी विस्तार से जानकारी दी गई है। Accommodation बाद में इसके इस्तेमाल के तरीकों को अपनाएं.

    संबंधित आलेख

    The post खरबूजा के 24 फायदे, उपयोग और नुकसान – Muskmelon Benefits, Uses and Side Effects in Hindi appeared first on STYLECRAZE.

    11 Signs You Have The Coolest Parents

    11 Signs You Have The Coolest Parents


    Our parents are our best friends. We played with them, sang with them, and danced with them throughout our childhood. But when we grew up, we made new friends and our parents became just "parents." One of the main reasons we lose touch with this good old friendship is the fact that we start to have differences of opinion with your parents. Although you fail to understand things from their point of view, they find it difficult to accept your behavior. However, some parents are good to build on over time. These are the parents you can talk to about anything, including the person you like and your first kiss. If you are wrong, they may talk to you, but they will never force you to do something you do not want. Do you think your parents are cool? The list below will help you understand this! Let's dive.

    1. They Don't Choose Your Career

      They Don't Choose Your Career

    Shutterstock

    All parents in India can be categorized into two. On the one hand, there is the category of parents forcing their child into an engineering or medical field, and on the other, a modest section that encourages their children to choose the career of their choice. If your parents guide you and let you choose what you want to do with your career, they are amazing!

    2. They Promote Your Talents

      They Promote Your Talents

    Shutterstock

    Many parents tend to shorten their dance classes or art items to make room for a few classes in their schedule. Also, some parents forcibly teach their child music, even if he / she likes to dance. If your parents encourage you to do what you like, you are a really lucky kid.

    3. They get together with your friends

      They get together with your friends

    Shutterstock

    If your friends like to hang out at your place because your mom makes delicious treats for them and your dad shares his funny stories with believe them, you are human beings are gems.

    4. They Don't Force You To Marry

      They Don't Force You To Marry

    Shutterstock

    Just like the career option, some parents tend to force their children to marry too. But this is not the case for all parents. Some of them really talk to their children in detail about the commitments and responsibilities involved in a marriage. If you have cool parents, they will tell you to get married when you feel ready.

    5. They encourage you to find your own girlfriend / boyfriend

      They encourage you to find your own boyfriend

    Shutterstock

    Your mother and father are the coolest ones if they are annoyed with your dump or girlfriend. They will surely understand when you find someone you want to spend your life with and probably wouldn't force you into a settled marriage if you didn't like it.

    6. They have super exciting sagas of their youth

    through GIPHY

    Most of us only get to listen to our parents' old stories when they are crazy about us or want to remind us how grateful we are to take our resources lightly. Of course, they are valuable. but it would be great if our parents shared the fun things of their wild days, right? The stories of misleading and finger-pointing them are a different kind of wisdom that cool parents pass on to their children (wink)!

    7. They are open to making love

      They are open to making love

    Shutterstock

    Well, there is a time when we think we have been gifted to our parents by god (probably in a box). But when we grow up, we often look for answers about physical proximity to outsiders. Many of us feel uncomfortable discussing the topic with our parents because our parents teach us that this is something secret. If you have really cool parents, you will learn about physical relationships and body changes at home.

    8. They are proud of you

    through GIPHY

    Your parents will always value you not only in front of others (as many do when comparing their children's grades) but also when it is just you. Wouldn't it be amazing if your parents told you how they really feel about your accomplishments? This is the best encouragement anyone can get.

    9. They encourage you to travel

      They encourage you to travel

    Shutterstock

    Your people want to explore and learn from real life experiences, not textbooks and the Internet. They will encourage you to travel, meet new people, and learn new skills that can have the potential to make you a better and bigger person.

    10. They always try to keep up with the new gene

      They always try to keep up with the new gene

    Shutterstock

    They may not be very technical, but they will always try to learn new things and keep up with you. Even before you know about a new update to a particular social media application, your mother will start talking about it. Wouldn't that be fantastic (if she wasn't looking)?

    11. They always have your back

      They always have your back

    Shutterstock

    Last but not least, your parents always have your back. You know you can run to them when you're having trouble or when you're down. Feel the connection close enough for you to share with them and in the hope that they will understand.

    Our parents cannot always appreciate or support us. And they may not even have the above characteristics. But at the end of the day, they are our parents, and there is no one in this world who loves us as selflessly as them. Now, isn't that cool? Tell us what you think in the comments below.

    Posting 11 Characters You Have The Coolest Parents appeared first on STYLECRAZE .

    What Your Zodiac Sign Says About Your Style

    What Your Zodiac Sign Says About Your Style


    We all have a fashion freak inside. You can keep up with the latest trends or have a look at something classic from your mom's wardrobe. They say your zodiac sign decides what you need – from your relationship to your career to the most important – your sense of style.

    Being the crazy, wild woman Libra to the passionate and ferocious Taurus, we analyzed the personal style of every woman in the zodiac.

    Curious to find out what your zodiac sign says about your sense of style?
    Let's dive in to see how you can create chic outfits that reflect your zodiac sign and define your personality! This article will explore how you can play with color, detail, layers, and accessories to style yourself based on your zodiac.

    ARIES

    March 21 – April 19

      ARIESa

    Shutterstock

    Aries women are quite risky and do not lack excitement. Even though you are weak for classic style, it is never difficult for you to sport comfortable and fun street clothes.

    Quality Styles

    You have a deep love for all things classic and bring them grace. From maxi dresses to trench coats, you love nothing more than casual wear. At the same time, you do not shy away from jewelry accessories or choose a comfortable pair of jeans and boots. You are the perfect combination of a girl next door and a stylish woman.

    Strengths

    • Seeks a challenge
    • Independent
    • Persistent

    Likes : Comfortable clothes, privacy, spending quality time with friends and family, playing and watching sports.

    TAURUS

    April 20 – May 20

      TAURUSa

    Shutterstock

    You show confidence, loyalty and ambition. There can be nothing more appropriate to represent your zodiac sign than the bull. You love simplicity, but you also love bold accessories and jackets.

    Quality Styles

    Aesthetic soul focused on fashion – this is what you are, dear Taurus woman. Your wardrobe is filled with basic T-shirts and jeans in color. You like to pair pretty floral scarves with bold accessories. Swear in pastel shades. Whether it's Tiffany Blue, Powder Pink, Pastel Yellow or Shades of Brown, you are a sucker for them all.

    Forces

    • Emotional maturity
    • Ambition
    • Loyalty

    Likes : Good food and casual drinks, active social life, music, security and stability.

    GEMINI

    May 21 – June 20

      GEMINIa

    Shutterstock

    Mixture of yin and yang, you know how to look on both sides of the spectrum. You are blessed with a creative mind and strong imagination and never let yourself get bored. The attention you receive when your clothing is focused makes you feel confident and desired.

    Quality Styles

    You absolutely hate wearing the same outfit twice. And if you do, you combine it with something that makes it look completely different. You are a fan of experimenting with new songs to see what works for you.

    Strengths

    • Clever and inquisitive
    • Passionate lover
    • Can smell the bullshit of a kilometer

    Likes : Spontaneous plans, sarcasm, exploring new places and books.

    CANCER

    June 21 – July 22

     CANCERa

    Hi, over thinker. You love hugs, right? You are calm and observant. If people think you are unusually quiet, it's likely that you turned it off. Dressing up, even for the most casual of events, makes you happy.

    Style qualities

    A massive collector of hoodies and sneakers. You love toilets that keep you cozy, but still look feminine. It is a well-known fact that you are a sucker for shades of gray, white and olive green. You can't do without your favorite accessory – shades. You also love watches and t-shirts with stripes.

    Strengths

    • Affectionate
    • Adaptive
    • Romantic

    Likes : Being alone, choking, TV shows, wine and cheese.

    LEO

    July 23 – August 22

      LEOa

    Shutterstock

    You are strong and harsh but at the same time sensitive and empathetic. You are a notorious bee who loves to buzz around, spreading good vibrations. You don't always want to want, but you have the ability to get attention. Your creativity and wild personality never ceases to amaze people, and it shows in your sense of style.

    Quality Styles

    Guess who has the sweet spot for tanks? You love casual wear, but you like to keep things interesting. Satin tops, denim shorts and mini skirts are your favorite outfits. Your most valuable accessories are watches and sunglasses. They make you look hot and smart at the same time.

    Strengths

    • Honesty
    • Never give up on a good challenge
    • Non-emotional

    Likes : Keep your circle small, keep going, deal with your own problems, deal with your own problems rock music and bacon.

    VIRGO

    August 23 – September 22

      VIRGOa

    Shutterstock

    Your best friend is music and you are all but a folk galaxy. You tend to be very empathetic and emotional, which is what sets you apart. You are in a hurry to get what you want. When designing a toilet, you like to experiment with silhoutte. You also have a special place in your heart for a kimono.

    Quality Styles

    Kimono paired with sneakers makes you feel happy. You value comfort and most days you choose shorts and tanks. Your wardrobe is also filled with outfits with interesting and unique silhouettes.

    Strengths

    • Realistic
    • Reliable
    • Observational

    Likes : Books, coffee, nature and a nap [19659006] LIBRA

    September 23 – 1965 [October231965] LIBRAa ” width=”700″ height=”450″ />

    Shutterstock

    When someone tells you not to do something, do it twice and take pictures! Stubborn, crazy and lusting for life – it's you, Libra girl. Being an active talking and social butterfly, you like to surround yourself with people you adore. Your sense of style is a mirror of this funny personality.

    Quality Styles

    You are a complete freak out for tops, shorts and thumb pants. You like to talk about your own clothes. Rock in beautiful summer dresses and classic maxi dresses. You like the accessories to have shades, watches and belts. You are also a fan of boots.

    Strengths

    • Good judgment
    • It won't take nonsense from anyone
    • The clever clever

    Likes : Being in relationships, coffee, spontaneous plans and parties.

    SCORPIO

    October 24 – November 21

      SCORPIOa

    Shutterstock

    See who we have here. Little Miss is Perfect! You are always one to plan everything to perfection. Scorpions cannot withstand being disorganized. You make it very easy for everyone to love you and you can never be angry at anyone for too long.

    Quality Styles

    Scorpions love formalities. From pencil skirts to collar shirts, you love everything. Gives you a sense of strength and confidence. Another thing that gives you life when you dress is makeup. You like to enhance your eyes with call, mascot and shadows. This adds a mystery to your personality and tarnishes your clothing.

    Strengths

    • Self-dependent
    • Non-apologetic
    • Humorous

    Likes : Being dominant in most situations, tea, good gossip and sarcasm.

    SAGITTARIUS

    November 22 – December 21

      SAGITTARIUSa

    Shutterstock

    You may be funny and gullible on the outside, but on the inside, you feel emotions deeply and are quite sensitive. Your mood swings can whip everyone. You go from 0 to 100 really fast and it's hard to keep up with you. Your wardrobe consists mainly of pieces that bring you comfort and warmth.

    Quality Styles

    On most days, you choose women's cardigans, sweatshirts and hoodies. You like to stick to basic polo shirts. For Sagittarius, comfort is key. You like to keep your outfit clean, basic and comfortable. You look for peace of mind in your clothes, and sweaters offer just that.

    Strengths

    • Passionate for your feelings
    • Don't be afraid to be unique
    • Purposeful

    Like : Seated alone, drinking coffee, reading books, romance-comedy and ice cream.

    CAPRICORN

    December 22 – January 19

      CAPRICORNa

    Shutterstock

    Eat too much or sleep too much. Capricorns are like the human version of pandas – sweet and fluffy. You live in your head more than in the outside world. You tend to exclude people if they violate your trust. Your style of dressing is the best embodiment of sophistication and addiction.

    Style Attributes

    You are a huge shoe collector. Your love for shoes makes you experiment with new pairs often. Mules, sneakers, wedges – name it and you have it! Capricorns have a sweet spot for floral blouses and V-neck tops.

    Powers

    • Definitely
    • Competitive
    • Difficult

    Likes : Watching movies, naps, shopping, etc. and traveling solo.

    AQUARIUS

    January 20 – February 18

      AQUARIUSa

    Shutterstock

    You're that sweetie who wants to do good to everyone. You love the idea of ​​independence so much that you never let anyone help you solve your problems. You give your best for everything you do. You love pastel shades that add a soft aura to match your personality.

    Quality styles

    You happen to love blue shades. And why not? You are the leader of the zodiac. From camisoles to bloomed blouses and dresses, wear them all with elegance and femininity.

    Forces

    • Available
    • You tend to think five steps ahead at any time
    • Emotional maturity

    Likes : Living on your own terms, music, improvising, improvising swimming.

    PISCES

    February 19 – March 20

      PISCESa

    Shutterstock

    Nothing is out of the ordinary or usual for you, you tend to come across as fierce but have a delightful side to you. You don't trust people easily and you often hide your pain. You love to communicate and your vibration is nothing but fun and happy. Your wardrobe consists of everything that makes you feel alive and happy.

    Quality Styles

    You don't think too much about shopping for specific brands. If it looks good to you, you go on. You tend to gravitate to the tops of the tanks. You prefer shorts over jeans and accessories with hats and shades. You like to keep the vibe of your outfit fun, adventurous and crazy.

    Forces

    • Finds joy in the little things
    • Eye for details
    • Progressive

    Likes : Originality, baking, artwork and long night driving.

    Each of these zodiac signs has a fun and exciting sense of style. Dress your wardrobe according to your zodiac sign to look your best! Do you have more questions about dressing according to your sun sign? Leave them in the comments section below and we will get back to you.

    Publication What Your Zodiac Sign Tells About Your Style appeared first on STYLECRAZE .

    How You Put Your Bra On And What It Says About You

    How You Put Your Bra On And What It Says About You


    Our body language is something we often overlook when it comes to communication. The way we walk, sit, eat, sleep and even smile, everyone tells us something or the other about our personalities. We are not all experts at understanding body language, but if you look at it, you will find that it is quite interesting. Something as simple as the way we wear our bra can hint at key features of our personality! We think a lot when we buy a bra because of its size, color and design. But as we wear them, we either think how late we are, or there is a random tune playing in our minds on the outline. We consciously or unknowingly wear our bras in the same way every day, and according to this behavior, women can be divided into four groups. Ready to find out which group you belong to? Keep reading.

    Supporter (fasten your bra back)

      Supporter (fasten your bra back)

    Shutterstock

    If you use back bras and fasten them on the back, you are a traditional thinker. This is probably the way your mother taught you how to wear a bra and it has become a habit for you ever since. You do it the same way, even if it's hard to get the buckle back sometimes. Your personality is also very similar to your habit. You are following what you have learned and you are not much of a rule breaker. You like simple things, and the happiness of your loved ones is at the top of your list of priorities. If you are a fan, you are quite sociable and will enjoy a day out shopping for a bra with your girls. In addition, you love your feminine side and don't mind spending on your underwear.

    Influencer (fasten your bra in front and rotate it to the back)

      The Influencer

    Shutterstock [19659005] Wearing the buckle while looking down creates a sense of perfection, ensuring that you fasten it in place way. This means that you belong to an influence group and you are a strong, independent woman who does not mind changing the rules for your comfort. You are good at persuading people to do things the way you want them to be, and you are good at managing work. And of course, people will listen to you because you have interesting and creative ideas where the work can be done better but easily. In addition, you are a perfectionist and take on less traveled roads to reach your goals. However, one of the drawbacks of this personality is that you take disappointments and failures too seriously and often break your heart instead of taking them as valuable lessons.

    The driver (You use a bra with a front cover)

      The driver

    missmisschelle / Instagram

    You're a chauffeur, you don't have time to spend looking for a fastener . Plus, you don't want to waste your time and energy in turning the bra 180 degrees to set things up perfectly. This is why you often go with bras with front fasteners rather than traditional bras. You just want things done quickly and wearing bras is no exception. You are someone who is always on the move and you value your time more than anything else. You know how to reduce the crap and get into the business and avoid drama by being a realist. You may come across rough with many people, but you just aren't in the mood for pleasure. You are a real person, and your core value is your honesty.

    Careful concealer (you fasten your bra and then wear it on your head) However, you are a little ahead of influence and very specific in doing things a certain way. And you like to spend time walking, training and sweating the fat of a tennis court. You are a sports person and have a very vibrant personality. You prefer sports bras over regular bras because you value comfort more than style. Besides, you do not seek much attention because you know how to have fun in your own company. Moreover, instead of shopping with your friends, it is better to go alone and prefer a private room for furnishing. It's not your shy, but you really like certain spaces of your life to remain yours alone.

    No matter how you wear a bra, make sure you do it correctly. In addition, be sure to shop for a bra that fits you perfectly and provides you with support, comfort and style. What type of bra are you? Do you think the way you wear a bra is unique? Share your style secrets with us in the comments section below.

    Publication How to Wear a Bra and What It Says About You appeared first on STYLECRAZE .

    ओट्स (जई) के 24 फायदे, उपयोग और नुकसान – Oats Benefits, Uses and Side Effects in Hindi

    ओट्स (जई) के 24 फायदे, उपयोग और नुकसान – Oats Benefits, Uses and Side Effects in Hindi


    If the day begins with a healthy breakfast, then energy remains in the body throughout the day. In this case, nothing could be better than oats. Not only is it delicious to eat, it also has many nutrients. Oats can nourish the body and provide relief from many ailments. Then whether you want to improve your health or improve your skin and hair. Oats are excellent in every respect. In this Stylecrase article, we will tell you about the benefits of oats as well as how to prepare oats.

    What is Oats – What is Oats in Hindi

    Some people often ask what oats is. It happens. Let us tell you that oats are a type of stew. Its scientific name is Avena sativa and belongs to the Poaceae family. Oats are mainly used for food. Most people use it as a breakfast. Growing begins in Scotland and is used in almost every country today. Oats are used as a staple diet in Scotland. Taking it can help you stay healthy and get rid of many ailments.

    Let's see what the benefits of eating oats are.

    The Benefits of Oats – The Benefits of Oats in Hindi

    The nutrients found in oats can be of benefit to you in many ways. In this article we will know in detail these benefits. Health benefits of oats (oats) – Health benefits of oats in Hindi

    Oats can be useful for preventing and alleviating many diseases. Let's talk first about the health benefits of oats.

    1. About Diabetes

      About Diabetes

    Shutterstock

    Research has found that oats are a good source of soluble fiber. Fiber contains beta-glucans that reduce the glycemic effect and act to activate the insulin effect. This helps to balance the amount of sugar in the blood ( 1 ). It can be beneficial for patients with diabetes.

    2. Heart Health (Heart + Cholesterol)

    Oats can be helpful in relieving heart disease and cholesterol problems. The reason is that it contains an abundance of fiber. A study conducted in this connection found that the fibers present in oats also act to reduce cholesterol. It also helps to avoid cardiovascular risks by far ( 2 ).

    3. For Cancer

      For Cancer

    Shutterstock

    Oats can also be used to overcome a serious problem like cancer. Studies in this regard have found that the anti-inflammatory properties present in oats reduce cancer-promoting cells and maintain good cells ( 3 ). On this basis, it can be thought that oat consumption can also help alleviate the problem of cancer.

    4. Hypertension

    The use of oats may be helpful in alleviating the problem of hypertension. Contains soluble fiber that can reduce systolic and diastolic blood pressure (DBP) in patients with hypertension. This may keep the risk of hypertension at rest ( 4 ).

    5. Weight Loss

      Weight Loss

    Shutterstock

    Taking oats can be helpful for losing weight. This is also confirmed by scientific research. According to a study, beta glucan, which is found in oats, maintains energy in the body along with digestion of the food that keeps the hunger calm. This can help to reduce weight ( 5 ). Along with that, it is also important to exercise regularly.

    6. Oats for immunity

    Oats contain beta-glucans that can help reduce the glycemic effect and activate the insulin effect. At the same time, immunities also work to strengthen the system. Oat intake promotes macrophages and neutrophils (both white blood cells) known to harbor bacteria, viruses and fungi ( 6

    ). 7 Benefits of Oats for constipation

      Benefits of Oats for Baking

    Shutterstock

    Nature remains irritable throughout the day if the stomach is not properly cleaned, in which case the problem of constipation can be overcome by taking oats. useful for alleviating this problem as they act by absorbing the food and separating it as a fairy potassium ( 7 ) ( 8 ), This helps to strengthen the intestines, which relieves constipation.

    8. Stress relief

    The benefits of eating oats are also mentioned. Vitamin B folates are also useful for reducing stress Vitamin B6 and B-12 have a particular preference for it ( 9 ) Oats contain a good amount of Vitamin B. Vitamin B6 and folate can be beneficial for stress as well as health ( 10 ).

    9.

    A digestion study found that soluble fiber attracts water and turns into gel during digestion. This slows the digestion process. Some nutritional diets contain large amounts of soluble fiber, including oats (oats), barley, nuts, peas and fruits and vegetables. Soluble fiber can also help reduce the risk of heart disease. Oats also contain insoluble fiber that helps to secrete digestive foods as faeces ( 11 ).

    10. For Bones

      For Bones

    Shutterstock

    Silicon is a mineral known for building and strengthening bones. The study found that oats contain good amounts of calcium, protein, magnesium and silicon that can be good for bones ( 12 ) ( 8 ). It can therefore be said that oats are good for bones.

    11. To increase energy

    The use of oats can help increase the energy of the body. Oats contain vitamins, minerals and fiber. The body does not experience long-term fatigue due to its intake ( 13 ) ( 8 ).

    12. Useful For Better Sleep

      Useful For Better Sleep

    Shutterstock

    The Benefits Of Eating Oats Include Sleeping Better. Oat use can be improved with the use of serotonin (a type of substance that works to improve mood), which may prove to be good for good sleep ( 14

    . 13) Relieving Menopause Symptoms

    During menopause, there is a decrease in high-density lipid (HDL), i.e., good cholesterol, while low-density lipid (HDL) indicates poor cholesterol, which may increase the problem of heart disease. This is due to a decrease in estrogen ( 15 ). n intake of oats balances the levels of lipids in the body, which helps to relieve the symptoms of menopause ( 16 )

    You know the properties of oats for health above, now let's talk about its benefits for

    Benefits of Oats for the Skin – Benefits for the Skin of Oats in Hindi

    As you know above the benefits of eating oats for diseases, such as how oats for the skin is useful, I will know further [19659009] 1.

      For acne

    Shutterstock

    How useful:

    Using oats to remove buds to be helpful. Oats have been found to have antioxidant and anti-inflammatory properties that are more beneficial to the skin. One of the same benefits can be had for acne ( 17 ).

    Ingredients:

    • 2 tablespoons of oats
    • 1 teaspoon of baking soda
    • water

    How to use:

    • Grind oats and make paste by mixing water with baking soda bread.
    • Apply the paste on the face and leave for 10 minutes.
    • Then rinse with cold water. ] 2. How to moisturize the skin

      How useful:

      Scientific research has found that a moisturizing lotion made with oat powder can protect the skin from drying out. It can keep the skin moisturized for 24 hours ( 18 ), but more research is needed in this regard.

      Ingredients:

      • 2 teaspoons of oats [19659057] 1 teaspoon of lemon juice
      • 1 teaspoon of honey

      How to use:

      • Mix oatmeal, lemon juice and honey.
      • Then apply it on the face.
      • Stay for a while. And then wash it with warm water.

      3. Dry Skin And Itching Treatment

        Dry Skin Treatment And Itching

      Shutterstock

      How Useful:

      Oat helps protect you from skin irritation, dryness and itching, and more. It can do. Oats have antioxidant and anti-inflammatory effects that can act to keep bacteria away. Bacteria can cause various skin diseases ( 19 ). Some body care creams have information on the use of oats.

      Ingredients:

      • Half cup of oats
      • 1 egg
      • 1 teaspoon almond oil
      • 1 banana puree [19659057] 1 teaspoon honey

      How to use:

      • Mix it all over your face.
      • Then leave it on for 10 minutes.
      • Then wash it with warm water.

      4.

      How useful for glowing skin

      Skin darkening is caused by lack of melon. Vitamin C has been identified to cope with this deficiency. Vitamin C is found in oats, so using it can improve your skin tone ( 20 ) ( 21 ).

      Ingredients: [19659056] 2 teaspoons of oats

    • 1 teaspoon of honey

    How to use:

    • Grind the oats and make the paste by mixing in honey.
    • Then apply the paste on the skin and leave it on for 10 minutes.
    • Then wash it with lukewarm water.

    5. As an Oat Cleanser

    How it is useful:

    Research has found that oats have antioxidant and anti-inflammatory effects that act as a moisturizer and skin cleanser. ( 22 ). Therefore, oats can be used as a detergent.

    Ingredients:

    • 1 cup oats
    • A few drops of lavender oil

    How to use:

    • Oats in cool water Soak and add a few drops of lavender oil to it.
    • Allow it to soak for 15 to 30 minutes and then cleanse the skin with this water.

    6. How to treat chicken pox

      Treatment of chicken pox

    Shutterstock

    How useful:

    The antimicrobial plays an important role in alleviating chicken pox ( 23 ). The study found that oats contain antimicrobials that may be useful for this problem ( 24 ).

    Ingredients:

    • 1 glass of oats
    • 1 Baking soda

    How to use:

    • Take oatmeal and baking soda in water and bathe with it
    • with a towel after the bath.

    7. Skin Protection

    Scientific research suggests that oats have antioxidant and anti-inflammatory effects that can help cure various types of skin inflammation. Oats also protect the skin from the ultraviolet rays of the sun ( 25 ).

    In this part of the article we describe the benefits of oats for hair.

    Hair Oats Advantages of – The Benefits of Hindi Oat Hair

    As you know the benefits of oat for the skin, you also know how useful it is for hair.

    1. Hair Loss Prevention

      Stop Hair Loss

    Shutterstock

    How it is useful:

    Research has shown that silicone can help hair growth. Silicic acids are found in some foods, including rice, wheat and oats ( 26 ). Therefore, using oats can be considered beneficial for your hair growth.

    Ingredients:

    • 3 teaspoons of oats
    • 1 cup of milk
    • 1 teaspoon of coconut oil
    • 1 teaspoon of honey

    How to use:

    • Make all the ingredients together into the paste.
    • Then apply it on your scalp and hair.
    • Wash your hair with shampoo after 30 minutes.

    2. How to remove dandruff

      To remove dandruff

    Shutterstock

    How useful is it:

    Oats can be helpful in eliminating the problem of dandruff. Oats contain vitamin B6, which is known mainly for dandruff removal. Therefore it can be said that oats help to get rid of dandruff ( 27 ).

    Ingredients:

    • 4 teaspoons of oat powder
    • 2 teaspoons of balsam

    How to use:

    • Make a paste by mixing oat powder and balsam.
    • Massage the paste thoroughly by applying hair to it.
    • Then leave it on for a while and shampoo it later. [19659063] 3. Hair becomes shiny

      How useful:

      Oats contain silicon, which can reduce hair fall. It can also help to make your hair shiny ( 28 ) ( 29 ).

      Ingredients:

      • 3 tablespoons oats
      • 1 cup milk
      • 1 teaspoon coconut oil
      • 1 teaspoon honey

      How to use:

      • Make all the ingredients together and make a paste.
      • Apply the paste on your head and massage it well and leave for 30 minutes
      • Then wash your hair with shampoo.

      4. For blond hair

      You already know that oats are good for hair. Therefore, it is believed that oats can also be useful for white hair. We state here that no scientific study has been done on this issue. इसलिए, आप इसे प्रयोग करने से पहले एक बार विशेषज्ञों की राय जरूर लें.

      चलिए, अब ओट्स में पाए जाने वाले पौष्टिक तत्वों पर एक नजर डालते हैं.

      ओट्स (जई) के पौष्टिक तत्व – Oats Nutritional Value in hindi

      ओट्स में अनेक तरह के पोषक तत्व पाए जाते हैं, जिसकी जानकारी हम इस चार्ट के माध्यम से देने का प्रयास कर रहे हैं ( 8 ): [19659161] पोषक तत्व [19659162] मात्रा प्रति 100 g पानी 8.22 g ऊर्जा 389 kcal प्रोटीन 16.89 g [19659171] टोटल लिपिड (फैट) 6.90 g कार्बोहाइड्रेट 66.27 g फोइबल, टोटल डाइटरी 10.6 g यिनर ] आयरन, Fe 4.72 mg मैग्नीशियम, Mg 177 mg फास्फोरस, P 523 mg पोटैशियम, K 429 mg सोडिमय ] 2 mg जिंक, Zn 3.97 mg विटामिन्स विटामिन सी, टोटल एस्कॉर्बिक एसिड 0.0 mg थाइमिन. 763 mg राइबोफ्लेविन 0. 139 mg नियासिन 0.961 mg विटामिन -ी -6 0. 119 mg DFोलेट DFE 56 µg विटामिन बी -12 0. 00 µg विटामिन ए, RAE 0 µg विटमिन ए, [U 0 ।U विटामिन डी (D2 + D3) 0. 0 gg विटामिन डी 0 ।U लिपिड फैटी एसिड्स, टोटल सैचुरेटेड 1.217 g फैटी एसिड, 1965 पोलीअनसैचुरेटेड 2.535 g [19659165] कोलेस्ट्रॉल 0 mg [19659221] इस लेख के अगले भाग में हम बताएंगे कि अच्छे ओट्स की चयन कैसे किया जा सकता है. [19659159] ओट्स का चयन कैसे करें और लंबे समय तक सुरक्षित कैसे रखें?

      ओट्स का चयन करते समय का ोातों पर ध्यान देना जरूरी होता है, जो इस प् कार हैं:

      • ओट्स को कम मात्रा में खरीदें, क्योंकि अन्य अनाजों की तुलना में यह तेजी से सड़ता है.
      • किसी होटल में ओट्स या ओट्स सूप लें, तो ध्यान रहे कि वह गर्म हो.
      • ओट्स खरीदते समय ध्यान दे कि पैकेट कहीं से फटा हुआ न हो, क्योंकि पैकेट फटने से ओट्स खराब भी हो सकते हैं.
      • पैकेट बंद ओट्स खरीदते वक्त एक्सपायरी डेट जरूर चेक कर लें.

      सुरक्षित कैसे रखे: [19659224] ओट्स को एयर टाइट डिब्बे मे रख जाना चाहिए.

    • पैकेट खुलने के बाद 3 महीने के अंदर उस ओट्स को खत्म करें. [19659231] ओट्स को किस तरह से उपयोग में लाया जा सकता है, इस बारे में हम आगे जानेंगे. [19659159] ओट्स (जई) का उपयोग – How to Use Oats in Hindi
      • ओट्स को दूध मिलकर नाश्ते की तरह खाया जा सकता है.
      • ओट्स को सूप की तरह पिया जा सकता है.
      • ओट्स को सामान्य दाल की तरह पकाकर चावल या रोटी के साथ खाया जा सकता है।
      • ओट्स (जई) के बीज को अंकुरित करके भी खा ा जा सकता है.

      कब खा सकते हैं:

      वैसे तो ओट्स खाने का कोई निर्धारित समय नहीं है:

      • ओट्स को सुबह-शाम नाश्ते की तरह खा सकते है.
      • ओट्स को रात में दाल या सूप की तरह पिया जा सकता है।

      कितना खाना चाहिए:

      • ओट्स खांे यह व्यक्ति की खुराक पर निर्भर करता है.

      क्या ओट्स से नुकसान हो सकते हैं, आइए जानते हैं इस बारे में.

      ओट्स के नुकसान – Side Effects of Oats in Hindi

      • अगर ओट्स के पैकेट को तैयार करते समय केमिकल का उपयोग किया गया हो, तो वह स्वास्थ्य के लिए नुकसानदायक हो सकता है।
      • होटल अगर कच्चे ही रह जाएंगे, तो पेट खराब हो सकता है।
      • ओट्स के अधिक मात्रा में सेवन करने से आपके आंत और पाचन तंत्र को नुकसान पहुंचा सकता है, क्योंकि इसमें फाइबर की अधिक मात्रा पाई जाती है (8) (30)।

      अब तो आप जान गए होंगे कि ओट्स क्या है। इससे कौन-कौन से फायदे हो सकते हैं। अगर आप इसे अपनी डाइट में शामिल करने के बारे में सोच रहे हैं, तो पहले इस लेख को अच्छे से पढ़ें और समझ लें कि यह किन-किन बीमारियों के लिए उपयोगी है। साथ ही आप इस लेख के माध्यम से कुछ हद तक यह भी समझ गए होंगे कि ओट्स कैसे बनाते हैं। आशा करते हैं कि हमारा यह लेख आपके लिए फायदेमंद होगा। अगर आपके पास ओट्स से संबंधित कोई अन्य जानकारी है, तो उसे कमेंट बॉक्स के माध्यम से हमारे साथ शेयर कर सकते हैं।

      संबंधित आलेख

      The post ओट्स (जई) के 24 फायदे, उपयोग और नुकसान – Oats Benefits, Uses and Side Effects in Hindi appeared first on STYLECRAZE.

    Flower Meanings And What Your Favorite Flower Says About You

    Flower Meanings And What Your Favorite Flower Says About You


    What's the easy way to incorporate nature into your home? It's either to decorate your home with fresh flowers or to plant a home garden if you are a gifted person with green fingers. Although most of us are unlucky for classic roses, there are many who prefer lilies and tulips, right? Each of us feels attracted to a particular flower that is labeled “special.” But do you know that choosing a flower can speak a lot to you? Tulips, daisies, sunflowers, roses and more … your special flower holds the key to your personality. So, let's read to know what our floral favorites symbolize for us.

    1. Roses

      1. Roses

    Shutterstock

    Rose lovers are known to be sophisticated and yes, they are also slightly prickly in nature. The true meaning of a rose is in its color. So, the red roses obviously represent the love and desire that we are all aware of already! Dark red roses represent unconscious beauty. Pink roses symbolize grace, tenderness and happiness. Whites represent innocence, reverence, purity and silence. Yellow roses signal new beginnings, friendship and joy; orange roses symbolize enthusiasm and desire; and corals represent friendship and empathy.

    If you choose a rose, you are the one who always thinks from the heart. Classics and timelessness define your aesthetics. You become a seamless statement in everything you do.

    Did you know? The rose is the state flower of New York.

    2. Tulips

      2. Tulips

    Shutterstock

    Tulip lovers are known for being incredibly positive, laid back and having many crazy friends. The peculiarity of tulips is that they are one of those flowers that can bloom on the coldest days and even on the sunniest. They have different meanings based on their colors. The reds are for love, the yellows represent the sun in your smile, the purple ones talk for royalties, and the white tulips represent forgiveness.

    If you choose tulip, you are a confident and considerate person. You love everything that is elegant and you like to stay coordinated.

    Did you know? Tulip is the national flower of many countries – Hungary, Kyrgyzstan and the Netherlands.

    3. Lilies

      3. Lily

    Shutterstock

    Lily lovers are known as very nice people; they always keep their heads high and help others keep themselves happy. In general, lilies represent exquisite beauty and purity. On the basis of their colors, whites mean virginity and modesty, yellows represent merriment, and orange ones represent passion. There is a special variety of lilies called Calla lilies. This variety was chosen specifically for wedding bouquets as they represent innocence, purity and beauty. Oh, and let's not forget the sweet smell of lilies, it is intoxicating!

    If you choose a lily, you are a very hardworking and happy person and you are always proud of everything you have achieved. Your style looks the way it fits – it's perfect.

    Did you know? Potassium is the national flower of Ethiopia. There is another variant of the lily called the Sego lily, which is the state flower of Utah.

    4. Orchids

      4. Orchids

    Shutterstock

    Lovers of orchids love to live in a luxury tour, as orchids themselves are considered one of the most exotic blooms in the world. They are also the most moody flowers, quite temperamental in nature, you know. All elements must be in balance to grow. One aspect is slightly balanced and they will refuse to cooperate. Well, does that sound like someone you already know in your life?

    If you choose an orchid, you are both mysterious and sophisticated. You are not yet brilliant or strong in nature, people are attracted to you. You love the details and make sure all of them are important.

    Did you know? Orchids are the national flower of many countries – Brazil, Costa Rica, Hong Kong, Indonesia, Seychelles, Singapore, Colombia and others.

    5. Peony

      5. Peonies

    Shutterstock

    Peony lovers are the ones who believe in life right now. Peony is a flower that stays in bloom for a very short period of time. However, the sweet, luxurious and lush nature makes peonies one of those flowers that are always in demand. Peonies have many different meanings, which include shame, compassion and modesty. They also represent good health, a happy life, prosperity and a happy marriage.

    If you choose a peony, you are this positive person who is always looking forward to the future ahead. You are very empathetic and considerate of others in your life. Your style means boldness and brightness, but with an elegant attitude.

    Did you know? Currently, the peony is the state flower for Indiana.

    Who thought your liking for a flower could give other clues to your personality, right? What is your favorite flower and what does it mean? Let us know in the comments section below.

    The publication of Meaning of Flowers and What Your Favorite Flower Says About You appeared first on STYLECRAZE .

    Gujarat Lady Leaves Job, Turns 5000+ Tribal Women Into Empowered Entrepreneurs!

    Gujarat Lady Leaves Job, Turns 5000+ Tribal Women Into Empowered Entrepreneurs!


    Suffering, pain and an ineffective problem-solving system were not new to Sonal Rochani. The former crime reporter had him come out and do more for the needy. And this quality extends beyond journalism. However, similar to most people, Sonal had its limitations. She had nothing more to offer than empathy. And then an incident broke the last straw.

    During his stay at the Civic Hospital, where he was required to cover stories, Rochani turned to a pregnant woman. This woman was flooded with kerosene by her laws and the reason – she would be the girl's mother. Although necessary, the incident left a deep impact on Sonal.

    Subsequently, Sonal continued to delve deeper into the situation of rural women and how their lives were influenced by the minimal resources available to them. Five years later, Sonal Rochani gathered everything he needed to quit his high-paying job and decided to devote himself to educated tribal women.

    This is not the story of a celebrity or a miracle of rag to riches. This is the story of a woman who struggles with every chance of changing the world she has lived in.

    Sonal begins by touring the whole of Gujarat to understand the real situation of the women living there. Finally, he called to work with women from the Halpati and Kotvara tribal communities. Further examination revealed that several issues affecting two of them were highlighted. Alcohol addiction in men and sinking into green cover seem to be major causes of all other problems.

    Alcoholism among Halpati men has led to a 40-year decline in their lives. This triggered a surge in the number of widows, which in turn led to dropping out of children to support their families financially.

    Bamboo-based crafts served as the primary means of livelihood for the tribe in Kotvor. However, the dramatic reduction in green coverage has affected people's livelihoods, making them workers on a daily basis.

      In the Bamboo Craft, serving as a basic tool for the life of the tribe

    Twitter [19659010] Taking control of the situation, the Shakti Chanal Foundation plays a key role in mentoring and helps thousands of tribal women become self-sufficient in 55 villages. She made this possible by guiding them to start a business to nourish their families' financial needs. However, the success of the Shakti Foundation does not end there. They continued to address issues related to hygiene, education and health.

    The first step in ensuring the security of tribal communities, Sonal, along with her team, helped to obtain legal documents for members of the tribe. The NGO also held a number of camps to raise awareness of bank accounts and state schemes among tribal people. She realized that one of the major drawbacks was the lack of awareness of the procedure or, in most cases, of the existence of such schemes. Because most people were dependent on daily wages, spending one day visiting a government office was a luxury. More than 5,000 families have benefited from awareness-raising camps on health, retirement and widows' schemes.

    Another major issue that has come to Sonal's attention is the poor quality of health care among women and children. Due to poor income, nutrition was scarce. And the girls were married before they reached the legal age most of the time. The malnourished girls eventually gave birth to underweight children and therefore the vicious cycle continued. With the support of the doctors in its network, Sonal conducts regular health camps in all 55 villages to ensure that every health problem is corrected and nutrition is provided accordingly.

      Shakti Foundation Educational Initiatives

    Shutterstock

    The Shakti Foundation's educational initiatives cover more than 40 schools that teach after hours in school for children who are ready to take their exams. In addition to stationery, such as books and pens, the team also teaches subjects such as Science, English, and Mathematics. Against this background, there has been a dramatic improvement in the education system in local schools, with some even achieving a 100 percent pass rate. The NGO then provides students with career guidance to support the educational trajectory.

      As the jewel of the crown

    Shutterstock

    As the jewel of the crown, the NGO has trained several hundred women to develop skills, in addition to helping them get financial support from banks. With over 500 self-help groups, the NGO identifies women with the potential to become entrepreneurs and further supports them with funds. These businesses include the manufacture of cheap sanitary napkins, pads, incense sticks and the creation of beauty salons.

    Over the last eight years, Sonal has struggled to win the confidence of women and the battle of men in communities. And her secret to all success is patience, courage and perseverance. Before you think, "what can I do about it?", Know that the power to have a healthy and secure future is in your hands. There are Sonal Rochani in all of us. Time to unlock this potential.

    The post The lady in Gujarat is leaving work, turning 5000+ tribal women into empowered entrepreneurs! appeared first on STYLECRAZE .

    Here’s why everyone’s talking about Emma Watson and Tom Felton

    Here’s why everyone’s talking about Emma Watson and Tom Felton


    This is lovely.

    Getty Images

    Harry Potter and the Deathly Hallows may have come out over a decade ago, but that doesn’t mean that we’ve moved on from the wizarding world of Harry Potter.

    In fact, us millennials are probably still as hooked as we were when the series was actually still going.

    Too many of us own wands, chocolate frogs and clothes emblazoned with our Hogwarts House crest (we’re ALL Gryffindor, OK?) and we can all admit to having debated Harry Potter theories deep into the night.

    It’s hardly surprising therefore that the actors are still the talk of the town, but an unlikely couple made news this week, with the internet seeing a Hermione Granger and Draco Malfoy reunion.

    View this post on Instagram

    Quick learner x

    A post shared by Tom Felton (@t22felton) on Aug 19, 2019 at 4:51am PDT

    Yes, really. Tom Felton and Emma Watson seem to be holidaying in South Africa together, and the internet can’t contain itself.

    Taking to his Instagram, Tom posted a cosy photograph of him giving Emma a guitar lesson in their PJs in South Africa, captioning the post: ‘Quick learner x’.

    View this post on Instagram

    Women do it better 📷EW

    A post shared by Tom Felton (@t22felton) on Aug 19, 2019 at 6:16pm PDT

    He later posted a photograph of himself – presumably still in South Africa – on the beach in a t-shirt captioned ‘Women do it better’, crediting Emma Watson as the photographer.

    We love this friendship so much.

    The post Here’s why everyone’s talking about Emma Watson and Tom Felton appeared first on Marie Claire.