You must have heard a lot about the health benefits of guava fruits, but do you know about the healing properties of its leaves. Yes, by no means underestimate the guava leaves. Many health problems can be pinched through its use. In this Stylecrase article, we will give you information on the benefits, uses and other important things of guava leaves. If you also want to know about the benefits of guava leaves, then definitely read the article. After reading this, you will not be able to stop using the guava leaf.
Let's first talk about the benefits of guava leaves. The Benefits Of Guava Leaves – The Benefits Of Guava Leaves In Hindi
The Guava Leaves Are Rich In Medicinal Properties. They are used to combat many diseases and to treat health problems. Guava leaves are an herbal remedy that brings you health benefits without harming the body. It has antioxidant, antibacterial and anti-inflammatory properties. Also, the chemicals present in these leaves, such as polyphenols, carotenoids, flavonoids and tannins, can be extremely effective in treating various diseases (1) . Below we will talk about the health benefits of guava leaves and the benefits of skin and hair.
First, let's talk about the health benefits of guava leaves. Health / Health Benefits of Guava Leaves – Health Benefits of Hindi Guava Leaves
1. Useful For Weight Loss
Guava leaves contain many bioactive compounds that inhibit the absorption of carbohydrates in your body. This reduces the amount of sugar and calories in the body, which helps to reduce weight (2) (3) .
The phenolic compound present in guava leaves helps to control blood sugar levels. Lipid reduction is also accounted for by the consumption of guava leaves. Protein glycation can also be reduced by its intake, i.e. the level of sugar present in the body can be controlled. Guava leaves can be said to have antidiabetic properties (1) .
Consumption of guava leaves reduces plasma cholesterol levels. The elements present in it also help reduce the high amount of hyperglycemia, which helps prevent cholesterol. In addition, the oxidative stress caused by hypercholesterolemia can also be reduced. In addition, guava leaves also have hypolipidemic properties that reduce the amount of lipids (a type of fat) in the body (1) .
4. Dengue fever
Guava leaves are also considered beneficial for dengue. They help to increase platelets and prevent you from bleeding. In fact, a decoction of guava leaves contains quercetin, which inhibits mRNA enzyme formation during the virus. In such a situation, the consumption of guava leaves may be considered useful in dengue fever (4) .
Properties for the treatment of diarrhea are also found in guava leaves. According to a study, guava leaf extract may be useful in diarrhea. It can eliminate the diarrhea problem caused by E. coli and control other problems caused by E. coli. The reason is considered to be in its anthelmintic properties, which help to increase hemoglobin by eliminating all stomach problems (3) .
6. Sperm count
The number of sperm can also be improved by using guava leaves. Guava leaves are also considered to be capable of increasing fertility. A study found that the antioxidant properties present in guava leaves have a beneficial effect on sperm toxicity, which can help improve male fertility (5) (2) .
7. Wounds and Infections
Due to the healing properties present in guava leaves, they can also help to heal the wound. In fact, the antimicrobial properties present in it help fight bacteria associated with wounds and skin infections. This leads to rapid wound healing (3) .
Guava leaves are also considered good for the digestive system. The antibacterial and antimicrobial action present in it helps protect you from germs and other bacteria. Guava leaves make such gastric enzymes that aid in digestion and improve nutrients in the body. Guava leaves also help reduce stomach ulcers. In fact, the flavonoids present in the guava leaves protect gastric ulcers from increased gastric pH (2) (3) .
Guava leaves can also be used for bronchitis. In fact, there is burning and swelling in the trachea during bronchitis. In such a situation, the anti-inflammatory properties present in the guava leaves prevent you from diseases caused by asthma, cough and fungus, as well as bronchitis (5) . By drinking tea from guava leaves, you do not cough again and again, which can relieve bronchitis (2)
10. For toothache, sore throat and gums
The analgesic, anti-inflammatory and antimicrobial properties present in guava leaves can also help cure toothache. There may also be relief in swelling of the throat and jaw (6) .
The leaves of Guava also have anticancer properties. If you drink a decoction of 100 grams of guava leaves on a regular basis, stomach and lung cancer can be avoided. In addition, guava leaf may protect DNA and other cells from damage in cancer patients (7) (3) .
Guava leaves have anti-allergic properties. This property helps to reduce allergies in the body. According to a study, the anti-allergic properties in it prevent the formation of cytokines (a type of protein) (3) .
Now let's look at the benefits of guava leaves related to skin and hair. Let's shed some light. Benefits of Guava Leaf for Skin and Hair – Benefits for Skin and Hair of Guava Leaves in Hindi
1. Treatment of acne and dark spots
Acne and black spots on the skin often bother people. You can also use guava leaves to get rid of them. Contains Vitamin-C, which removes stains on your face, ie. hyperpigmentation (8) (9) . Also, its anti-inflammatory properties cure your acne (10) .
How to use:
- Grind 10-12 sheets of guava with a few drops of water in a blender. Take it.
- Now apply this paste on your face.
- Wash it after the paste has dried.
- You can repeat this process every day.
Itching starts on the skin when an infection occurs (11) . At the same time, we have already mentioned in the above article that guava leaves have anti-infectious effects (12) they prevent the onset of infection. In this situation, you may get relief from itchy skin.
How to use:
- Grind the leaves of the kettle with water as needed.
- Apply it to affected areas after itching.
- You can repeat this process until the itching is cured.
3. Anti Aging
Guava leaves are used as a skin tonic. Helps relieve skin irritations (13) . It contains a large amount of antioxidants (14) . They protect your skin from free radicals that cause premature wrinkles on your skin (15) . It also contains Vitamin-C, which acts as an anti-aging skin (16) .
How to use:
- First of all, a jar to prepare your paste. Add a handful of guava leaves and water.
- Now grind it by placing it in a blender.
- You can apply this paste on your face every day.
- You can also use it as a facial toner. You can also use guava leaves.
- After it has cooled, apply cotton to the face.
You can also use guava leaves to remove black spots on the face. Guava leaves can be ground roughly, rubbed with paste.
How to use:
- Add a sheet of guava and some water to a blender and grind it.
- Grind it so that it stands firm.
- You can now rub it in the morning and evening face.
It is believed that guava leaves can be effective in hair fall. Many people use his decoction to grow hair. Also used in some products (17) .
How to use:
- You prepare the decoction by boiling guava leaves in water.
- You can massage your hair after filtering it.
- In addition, you can also wash your hair with a decoction.
After the benefits of guava leaves, you now know about the nutrients in it. Guava Nutrient Ingredients – Nutritional Value of Hindi Guava Leaves
You have learned the benefits of guava leaves. Let us now also consider the nutrients and their quantity in the guava leaf (8) .
|| Quantity per 100 grams
|| 7 mg
|| 6.3 mg
|| 16.8 mg
| Amino acids  8 mg
| Vitamin C
|| 103.0 mg
| Vitamin B
|| 14.80 mg
|| 1660.0 mg
|| 13.50 mg
|| 440 mg
|| 360 mg
|| 16 mg
Nutrients from Guava leaves Then let's talk about how to use a guava leaf.
Guava Leaf – How to Use Hindi Guava Leaf
You can use Guava Leaf for skin and health. You already know the benefits of the guava leaves above. Now let's talk about how to use guava leaves for these benefits.
- You can make and drink guava leaves.
- Guava can be used to make tea.  You can apply guava leaves on the skin by making a paste.
- You can use guava leaf oil by doing this.
- Guava leaves are cooled after cooking and used as a face tonic. I can
- You can use it at any time.
Now that you know the benefits and uses of guava leaves, now let's talk about the disadvantages of guava leaves. Disadvantages of Guava Leaves – Side Effects of Hindi Guava Leaves
Guava leaves have very little harm because of their rich healing properties. Just keep in mind that you do not consume it in excessive amounts because overdose is bad for everyone.
- Guava leaves have a hypoglycemic effect, which helps to reduce high blood pressure. (18) . In such a situation, your high blood pressure can lower your blood pressure excessively and make you feel weak.
- It is not clear whether pregnant women can consume it or not, so pregnant women should consult a doctor before taking it. It has to be taken.
You've already read the benefits of guava leaves. Now if its leaves are said to have more quality than guava, then you will not go wrong. You can incorporate guava leaves into your daily routine without any hesitation, because nutrient-rich guava leaves have minimal damage. You can get the health benefits of guava leaves by using the methods given in the article and tell us which quality of guava leaves you like best. If you have any questions regarding the guava leaf, you can join us via the comment box below.
The post अमरूद के पत्ते के फायदे और नुकसान – Guava Leaves Benefits and Side Effects in Hindi appeared first on STYLECRAZE .