तिल हटाने के तरीके और घरेलू उपाय – Home Remedies For Mole Removal in Hindi

तिल हटाने के तरीके और घरेलू उपाय – Home Remedies For Mole Removal in Hindi


चेहरे, बाजू या शरीर के अन्य हिस्सों पर तिल का होना आम बात है. ये शरीर के कुछ खास हिस्सों जैसे चेहरे की खूबसूरती बढ़ाने का काम करते हैं, लेकिन किसी एक हिस्से पर इनकी बढ़ती संख्या बदसूरती का कारण बन सकती है. यदि आप भी तिलों की समस्या से तंग आकर्षण हैं और इनसे छुटकारा पाना चाहते हैं, तो परेशान होने की बिलकुल भी जरूरत नहीं है. स्टाइल क्रेज के इस लेख में हम आपके लिए कुछ ऐसे ही कारगर तिल हटाने के घरेलू उपाय लेकर आएं हैं, जो चमत्कारी तरीके से आपको तिल की समस्या से छुटकारा दिलाने में मदद करेंगे.

तिल क्या है? तिल कोये कारण – Causes of Moles in Hindi

तिल क्या है? तिल क्या है? तिल क्या है? तिल के कारण क्या हैं? इस संबंध में बात करें तो हों जान लेना चाहिए कि त्वचा पर एकत्रित पिगमेंटेड कोशिकाएं ही हैं, जो तिल के रूप में दिखाई देती हैं. तिल पूरे शरीर में कहीं भी पाए जासक हैं ( 1 ). वहीं शरीर पर तिल के कारण पर गौर करें तो इनके होने के निन्मलिखित वजहें हो सकती हैं ( 1 ) ( 2 ). [19659004] शरीर के किसी एक निश्चित स्थान पर मेलेनोसाइट्स ( त्वचा में रंगद्रव्य कोशिकाएं) का एकत्रित होना तिल के विकसित होने का मुख्य कारण है.

  • कई स्थितियों में तिल के कारण आनुवांशिक या हार्मोनल बदलाव भी हो सकते हैं.
  • लंबे समय तक धूप में रहना भी तिल होने का एक बड़ा कारण हो सकता है.

तिल [19659902] Home Remedies To Remove Moles in Hindi

 Home Remedies To Remove Moles in Hindi

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Home Remedies To Remove Moles in Hindi ” width=”700″ height=”450″ />

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] 1. बेकिंग सोडा और कैस्टर ऑयल (अरंडी का तेल)

सामग्री [19659013] आधा चम्मच बेकिंग सोडा [19659014] दो से तीन बूंद कैस्टर ऑयल [19659014] एक बैंडेज [19659016] कैसे करें इस्तेमाल [19659013] सबसे पहले बेकिंग सोडा और कैस्टर ऑयल को मिलाकर पेस्ट बनाएं.
  • इसके बाद पेस्ट को तिल पर लगाएं.
  • बैंडेज की सहायता से पेस्ट को कवर करें और इसे रात भर के लिए छोड़ दें.
  • इस प्रक्रिया को पांच से छह बार करीब हर रात दोहराएं.
  • कैसे है लाभदायक

    अनुमति करने के उपाय में बेकिंग सोडा और कैस्टर ऑयल का मिक्सचर चमत्कारी असर दिखा सकता है. माना जाता है कि बेकिंग सोडा तिल को प्राकृतिक रूप से जलाकर सुखा सकता है. वहीं साथ में मिलाया गया कैस्टर ऑयल स्किन को रिपेयर कर निशान को हटाने में मदद कर सकता है. हालांकि इस तथ्य की पुष्टि के लिए कोई वैज्ञानिक प्रमाण उपलब्ध नहीं है.

    2. लहसुन

    सामग्री

    • लहसुन का एक कली.
    • सूती कपड़े का टुकड़ा.
    कैसे करें इस्तेमाल
    • लहसुन को कुचालकर पेस्ट बना लें.
    • इस पेस्ट को तिल पर लगाएं.
    • अब ऊपर से सूती कपड़ा लपेट कर रातभर के लिए छोड़ दें.
    • अच्छे परिणाम पाने के लिए तीन सप्ताह तक लगातार इस प्रक्रिया को दोहराया जा सकता है.
    कैसे है लाभदायक

    तिल हटाने के तरीके और घरेलू उपाय में लहसुन भी आपके बड़े काम का सा बित हो सकता है. माना जाता है कि लहसुन के पेस्ट का निरंतर उपयोग तिल वाले स्थान की त्वचा को सुखाकर गिरा सकता है. इस प्रकार लहसुन तिल से छुटकारा दिलाने में मददगार साबित हो सकता है.

    3. केले का छिलका

     Banana peel

    Shutterstock

    सामग्री
    • केले का छिलका
    • एक एडहेसिव टेप
    कैसे करें इस्तेमाल
    • केले के छिलके का एक टुकड़ा तिल वाले स्थान पर रखें. [19659014] ध्यान रहे, छिलके का गूदे वाला हिस्सा तिल के साथ संपर्क में रहे.
    • इसके बाद छिलके को टेप की सहायता से तिल के साथ मजबूती से बांध दें.
    • रात भर इसे लगा रहने दें.
    • इस प्रक्रिया को तब तक दोहराया जाना चाहिए, जब तक तिल गायब न हो जाए. 19659016] कैसे है लाभदायक

      चेहरे से तिल हटाने के घरेलू नुस्खे में केले के छिलके को उपयोग में लाया जा सकता है. माना जाता है कि केले के छिलके में कुछ ऐसे प्राकृतिक एंजाइम्स और एसिड पाए जाते हैं, जो शरीर पर मौजूद अनचाहे तिलों को हटाने में कारगर साबित हो सकते हैं. हालांकि इस तथ्य की पुष्टि के लिए वैज्ञानिक प्रमाण उपलब्ध नहीं हैं

      4. प्याज का रस

      सामग्री
      • एक चौथाई प्याज का टुकड़ा.
      • एक ग्लास पानी.
      कैसे करें इस्तेमाल
      • प्याज के टुकड़े को पीस कर रस निकाल लें.
      • अब प्याज के रस को तिल वाले स्थान पर लगाएं.
      • इसे ऐसे ही करीब 1 घंटे के लिए छोड़ दें.
      • समय हो जाने के बाद इसे पानी से धो डालें.
      • इसी प्रक्रिया को दिन में 2 से 3 बार दोहराएं. [19659016] कैसे है लाभदायक

        तिल को दूर करने के उपाय में प्याज का रस आपके बड़े काम सकता है. Make sure to check in and check out the number of times you want to, and then click on the checkboxes to start a new session. हालांकि इस बात की पुष्टि के लिए भी कोई वैज्ञानिक तर्क मौजूद नहीं है.

        5. गोभी का फूल

        सामग्री
        • गोभी फूल के कुछ कटे हुए टुकड़े.
        कैसे करें इस्तेमाल
        • गोभी के टुकड़ों को पीस कर रस निकाल लें.
        • इसके रस को तिल वाले स्थान पर अच्छे से मलें .
        • इसके बाद इसे ऐसे ही 30 मिनट के लिए छोड़ दें.
        • समय पूरा होने पर इसे पानी से धो डालें. [19659016] कैसे है लाभदायक [19659022] चेहरे से तिल हटाने के घरेलू नुस्खे में गोभी का फूल इस्तेमाल में लाया जा सकता है. दरअसल गोभी के फूल में विटामिन सी प्रचुर मात्रा में पाया जाता है ( 3 ). माना जाता है कि विटामिन सी तिल को सुखाकर गिराने में मदद कर सकता है. हालांकि इस पर अभी और शोध की आवश्यकता है.

          6. अनानास का रस

          सामग्री
          • अनानास का एक टुकड़ा
          • एक गिलास पानी.
          कैसे करें इस्तेमाल
          • अनानास के टुकड़े को तिल वाली जगह पर कुछ मिनट तक अच्छे से रगड़ें.
          • जब अनानास का रस तिल के हिस्से पर अच्छी तरह लग जाए, तो उसे कुछ मिनटों के लिए ऐसी ही छोड़ दें.
          • बाद में त्वचा को पानी से साफ करने लें.
          • इस प्रक्रिया को आप दिन में तीन से चार बार दोहरा सकते हैं.
          कैसे है लाभदायक

          चेहरे से तिल ह टाने के तरीके में अनानास एक बेहतरीन उपाय साबित हो सकता है. अनानास के जूस में सिट्रिक एसिड प्रचुर मात्रा में पाया जाता है ( 4 ). माना जाता है कि यह एसिड तिल को जड़ से खत्म करने में मदद कर सकता है. हालांकि इस तथ्य की पुष्टि के लिए भी वैज्ञानिक प्रमाण का अभाव है.

          7. सेब का सिरका

           Apple vinegar

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          सामग्री
          • सेब का सिरका
          • रूई
          • एक एडहेसिव टेप
          कैसे करें इस्तेमाल
          • रूई को सेब के सिरके में डुबोएं. [19659014] भीगी हुई रूई को तिल वाले स्थान पर रखें.
          • टेप की सहायता से रूई को तिल वाले स्थान चिपका दें.
          • अब इसे पांच से छ घंटों के लिए छोड़ दें.
          • इस प्रक्रिया को प्रतिदिन तब तक
          कैसे है लाभदायक

          तिल को दूर क देखें है लाभदायक

          तिल को दूर क रने के उपाय में सेब का सिरका काफी लाभकारी साबित हो सकता है. माना जाता है कि से के है में मौजूद एसिड तिल को पिड़ी में बदलकर, उसे हटाने में कारगर साबित हो सकती है. इस विषय पर अभी शोध की आवश्यकता है.

          8. आयोडीन

          सामग्री
          • आयोडीन
          • पेट्रोलियम जेली
          कैसे करें इस्तेमाल
          • आयोडीन की एक बूंद तिल के ठीक ऊपर लगाएं.
          • तिल के चारो ओर की त्वचा पर पेट्रोलियम जेली का लेप लगाएं. [19659014] सुनिश्चित करें कि तिल को छोड़कर त्वचा के अन्य हिस्से पर आयोडीन का संपर्क न हो.
          • इस प्रक्रिया को तिल गायब होने तक किया जा सकता है.
          कैसे है लाभदायक

          तिल के कारण को जड़ से खत्म करने के लिए आयोडीन को एक अच छा उपाय माना जाता है. बताया जाता है कि तिल को गायब करने में आयोडीन का इस्तेमाल काफी असरदार साबित हो सकता है. यह तिल वाले स्थान को जलाकर त्वचा को सुखा सकता है.

          नोट- आयोडीन का उपयोग यदि निरंतर जलन पैदा करता है तो इसका इस्तेमाल तुरंत बंद कर देना चाहिए.

          9. एलोवेरा

          सामग्री
          • ताजा एलोवेरा जेल आवश्यतानुसार
          • सूती कपड़े की पट्टी
          कैसे करें इस्तेमाल
          • पहले तिल वाली जगह को अच्छे से साफ करें.
          • तिल वाले स्थान पर अच्छे से एलोवेरा जेल को लगाएं.
          • इसके बाद उस स्थान को सूती पट्टी से ढ़ककर बांध दें.
          • इस प्रक्रिया को दिन में दो बार दोहराएं.
          कैसे है लाभदायक

          तिल हटाने के तरीके और घरेलू उपाय में एलोवेरा का इस्तेमाल भी किया जाता है. बैंक करें, टैनिन, एंजाइम, विटामिन और खनिज पाए जाते हैं. इसे त्वचा के स्वास्थ्य की देखभाल के लिए उपयोगी माना जाता है ( 5 ). बताया जाता है कि इसका निरंतर उपयोग तिल को मिटाने में प्रभावकारी असर दे सकता है. हालांकि इस पर अभी शोध की आवश्यकता है.

          10. अलसी का तेल

          सामग्री
          • दो से तीन बूंद अलसी का तेल
          • दो से तीन बूंद शहद
          • 1 गिलास पानी [19659016] कैसे करें इस्तेमाल
            • सबसे पहले अलसी के तेल और शहद को आपस में मिला लें.
            • अब इस मिश्रण को तिल वाले स्थान पर लगाएं.
            • दो से तीन घंटे के लिए इसे ऐसे ही छोड़ दें.
            • बाद में इसे पानी से धो डालें.
            • इस प्रक्रिया को दिन में

            कैसे है लाभदायक

            बताया जाता है कि काफी प्रा ीन समय से अलसी के तेल का उपयोग त्वचा की देखभाल और दाग-धब्बों को मिटाने के लिए किया जाता रहा है ( 6 ). इसी कारण यह कहा जाता है कि इसका उपयोग तिल हटाने के नुस्खे के तौर पर किया जा सकता है.

            11. नारियल का तेल

            सामग्री
            • शुद्ध नारियल का तेल

            कैसे करें इस्तेमाल

            • नारियल के तेल की कुछ बूंदें तिल वाले स्थान पर लगाएं.
            • तेल लगाने के बाद इसे ऐसे ही छोड़ दें. [19659014] इस प्रक्रिया को दिन में दो बार उपयोग में लाएं.
            कैसे है लाभदायक

            पुराने समय से नारियल के तेल को त्वचा की देखभाल के लिए प्रयोग में लाया जाता रहा है. ऐ ऐ े ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ई ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै ै बताया जाता है कि नारियल का तेल त्वचा की देखभाल करने और उसे हाइड्रेट करने के लिए उपयोगी माना जाता है. उसमें पाए जाने वाले कुछ यौगिक and तत्व तिल को जड़ से खत्म करने में भी लाभकारी साबित हो सकते हैं. हालांकि इस बात की पुष्टि के लिए वैज्ञानिक प्रमाण उपलब्ध नहीं है.

            धनिया की पत्ती

             Coriander leaves

            Shutterstock

            सामग्री
            • एक चौथाई कप हरा धनिया
            कैसे करें इस्तेमाल
            • हरे धनिए को पीस कर और पेस्ट बना लें.
            • इस पेस्ट को तिल वाले स्थान पर लगाएं.
            • 10 मिनट के लिए इसे छोड़ दें.
            • समय पूरा होने पर इसे पानी से धो डालें.
            • इस प्रक्रिया को करीब 2 सप्ताह तक प्रतिदिन दोहराएं. [19659016] कैसे है लाभदायक [19659022] तिल को हटाने के लिए घरेलू उपचार में धनिया की पत्तियों का इस्तेम ल करने का जिक्र भी अक्सर मिल जाता है. माना जाता है कि यह इस परेशानी से निजात पाने में अपना प्रभावशाली योगदान दे सकती हैं. माना जाता है कि धनिया की पत्तियों में कसैले (Astringent) गुण पाए जाते हैं. जो शुरुआत में त्वचा को ठंडक प्रदान करते हैं. बाद में इसका असर ताप देने वाला हो जाता है. इसका यही गुण तिल से निजात दिलाने में सहायक साबित हो सकता है.

              हल्दी

              सामग्री
              • एक चम्मच हल्दी
              • कुछ बूंदें शहद की
              कैसे करें इस्तेमाल
              • हल्दी और शहद को मिलाकर पेस्ट बना लें.
              • इस पेस्ट को तिल पर लगाएं.
              • 15 से 20 मिनट के लिए इसे छोड़ दें. [19659014] बाद में इसे पानी से धो डालें. [19659014] इस प्रक्रिया को हर दिन दो बार दोहराएं. [19659016] कैसे है लाभदायक [19659022] आयुर्वेद में हल्दी को कई रोगों की दवा के तौर पर इस्तेमाल में लाया जाता है. वहीं इसके बारे में एक कथन यह है कि यह अनचाहे तिलों को दूर करने में भी मददगार साबित हो सकती है. दरअसल हल्दी में एंटीबायोटिक गुण के साथ विटामिन सी (एस्कोर्बिक एसिड) काफी प्रचुर मात्रा में पाया जाता है ( 7 ). माना जाता है कि हल्दी में मौजूद विटामिन सी तिल को मिटाने में मददगार साबित हो सकता है. तथ्य की पुष्टि के लिए शोध की आवश्यकता है.

                14. शहद

                सामग्री
                • दो से तीन बूंद शहद
                • सूती कपड़े की पट्टी
                कैसे करें इस्तेमाल
                • तिल वाले स्थान पर शहद लगाएं.
                • तिल वाले स्थान को पट्टी से ढकें.
                • इसे एक घंटे के लिए छोड़ दें.
                • समय पूरा होने पर पट्टी हटा दें.
                • बाद में शहद वाले स्थान को पानी से धो लें.
                • इस प्रक्रिया को दिन में तीन से चार बार दोहराएं.
                कैसे है लाभदायक

                के लिए गर्नुहोस् करें से छुटकारा पाने के घरेलू नुस्खों मे शहद का उपयोग बेहद लाभकारी माना जाता है. बता दें शहद में कई तरह के माइक्रोन्यूट्रिएंट्स and एंटीऑक्सीडेंट पाए जाते हैं ( 8 ). इनके कारण शहद का उपयोग अनचाहे तिलों को हटाने में मददगार साबित हो सकता है. तथ्य की पुष्टि के लिए शोध की आवश्यकता है.

                15. नींबू का रस

                सामग्री
                • नींबू का रस आवश्यकतानुसार
                • रूई
                • एडहेसिव टेप
                कैसे करें इस्तेमाल
                • नींबू के रस में रूई को डुबोकर तिल पर लगाएं.
                • टेप का इस्तेमाल कर रूई को तिल वाली जगह पर चिपकाएं.
                • इसे करीब 20 मिनट के लिए छोड़ दें.
                • इस प्रक्रिया को दिन में करीब दो बार दोहराएं. [19659016] कैसे है लाभदायक [19659022] तिल को हटाने के घरेलू तरीकों में नींबू के रस का इस्तेमाल एक कारगर तरीका साबित ह Ō क क क ै ै. नींबू के रस में कसैले गुणों के साथ विरंजन (ब्लीचिंग) की क्षमता पाई जाती है ( 9 ). नींबू में पाया जाने वाला यह गुण तिल को सुखाकर त्वचा से अलग करने में मददगार साबित हो सकता है.

                  टी ट्री ऑयल

                  सामग्री
                  • टी ट्री ऑयल
                  • रूई
                  कैसे करें इस्तेमाल
                  • रूई को टी ट्री ऑयल में डुबाएं.
                  • तेल से भीगी रूई की सहायता से तिल वाले स्थान को भिगाएं.
                  • इस प्रक्रिया को रोजाना दो से तीन बार दोहराना चाहिए.
                  कैसे है लाभदायक

                  अनचाहे तिलों से निजात पाने के लिए आप टी ट्री ऑयल भी उपयोग में ला सकते हैं. प्राचीन समय से टी ट्री ऑयल का उपयोग त्वचा संबंधी समस्याओं के लिए किया जाता रहा है. 10 ), ( 11 ).

                  17. There are no translations available. आलू

                  सामग्री
                  • आलू का एक टुकड़ा
                  • सूती कपड़े की पट्टी
                  कैसे करें इस्तेमाल
                  • आलू के टुकड़े को तिल वाली जगह पर अच्छे से रगड़ें.
                  • जब त्वचा पर आलू का रस अच्छे से लग जाए तो टुकड़े को पट्टी की मदद से बांध दें.
                  • आलू के टुकड़े को चार से सात दिनों तक ऐसे ही बंधा रहने दें.
                  कैसे है लाभदायक

                  तिल की समस्या से परेशान लोगों के लिए आलू का उपयोग वैकल्पिक उपचार के तौर पर काम आ सकता है। बताया जाता है कि तिल पर बंधा आलू का टुकड़ा जब सड़कर पूरी तरह गल जाएगा तो उसके साथ ही तिल भी गायब हो जाएगा। बता दें आलू में प्राकृतिक रूप से फार्मेल्डिहाइड (ब्लीचिंग सब्सटेंस) पाया जाता है (12)। यह तिल को हटाने में मददगार साबित हो सकता है। इस विषय पर अभी और शोध की आवश्यकता है।

                  18. ग्रेपफ्रूट (चकोतरा)

                  सामग्री
                  • एक या दो बूंद ग्रेपफ्रूट के बीज का अर्क
                  • सूती कपड़े की पट्टी
                  कैसे करें इस्तेमाल
                  • ग्रेपफ्रूट के अर्क को सीधे तिल पर लगाएं।
                  • तिल वाले स्थान को पट्टी से ढकें।
                  • उसे करीब एक घंटे के लिए ऐसे ही छोड़ दें।
                  • इस प्रक्रिया को दिन में दो से तीन बार दोहराएं।
                  कैसे है लाभदायक

                  ग्रेपफ्रूट का उपयोग तिल को खत्म करने में असरदार साबित हो सकता है। माना जाता है नींबू की तरह ही ग्रेपफ्रूट में भी कसैले गुणों के साथ विरंजन (ब्लीचिंग) की क्षमता भी पाई जाती है। इसका यह गुण तिल को सुखाकर शरीर से अलग करने में मदद कर सकता है।

                  19. अंजीर के तने का जूस

                  Fig leaf stem

                  Shutterstock

                  सामग्री
                  • अंजीर के तने का टुकड़ा
                  • कॉटन बड
                  कैसे करें इस्तेमाल
                  • अंजीर के तने के टुकड़े से रस निकालें।
                  • इस रस को कॉटन बड की मदद से तिल पर लगाएं।
                  • इसे दो से तीन घंटे के लिए छोड़ दें।
                  • समय पूरा होने पर इसे साफ पानी से धो डालें।
                  • इस प्रक्रिया को दिन में तीन बार तक दोहराएं।
                  कैसे है लाभदायक

                  तिल हटाने के लिए अंजीर के तने का जूस भी एक ेहतर उपचार साबित हो सकता है। अंजीर के तने में ऑक्सालिक, साइट्रिक, मैलिक, शिमिक और फ्यूमरिक एसिड प्रचुर मात्रा में पाया जाता है, जो स्क्रब के रूप में काम करते हैं और ब्लीचिंग एबिलिटी रखते हैं (13)। इस गुण के कारण अंजीर के तने के रस की सहायता से तिल को हटाने में सहायता मिल सकती है।

                  20. अजवायन का तेल

                  सामग्री
                  • एक या दो बूंद अजवायन का तेल
                  • एक या दो बूंद अरंडी का तेल
                  कैसे करें इस्तेमाल
                  • दोनों तेलों को आपस में मिलाएं।
                  • इस मिश्रण को तिल वाले स्थान पर लगाएं।
                  • इस प्रक्रिया को दिन में दो से तीन बार दोहराएं।
                  कैसे है लाभदायक

                  अजवायन के तेल की सहायता से भी अनचाहे तिलों की समस्या से छुटकारा पाया जा सकता है। अजवायन के तेल में एंटीऑक्सिडेंट, एंटीप्रोलिफेरेटिव और एंटी-इंफ्लेमेटरी गुण पाए जाते हैं (14)। अजवायन के ये गुण त्वचा से तिल को हटाने का काम कर सकते हैं हालांकि इस पर कोई वैज्ञानिक प्रमाण उपलब्ध नहीं है।

                  21. लोबान का तेल

                  सामग्री
                  • एक या दो बूंद लोबान का तेल
                  कैसे करें इस्तेमाल
                  • लोबान के तेल को तिल पर लगाएं।
                  • इसे ऐसे ही छोड़ दें।
                  • इस प्रक्रिया को हर दिन तीन से बार दोहराएं।
                  कैसे है लाभदायक

                  तिल हटाने के लिए घरेलू उपचार में लोबान के तेल का इस्तेमाल भी किया जा सकता है। लोबान के तेल में त्वचा को पुनर्जीवित यानी रिपेयर करने का गुण पाया जाता है (15)। ऐसा माना जाता है कि लोबान का यह गुण त्वचा में खिंचाव पैदा कर सकता है, जिससे तिल सूखकर गिर सकता है।

                  22. काला मरहम

                  सामग्री
                  • काला मरहम
                  • बैंडेज
                  कैसे करें इस्तेमाल
                  • तिल पर मरहम को लगाएं।
                  • बाद में उसे बैंडेज की सहायता से कवर करें।
                  • हर 12 घंटे में इसी प्रक्रिया को दोहराएं।
                  कैसे है लाभदायक

                  कुछ लोग ऐसे भी हैं, जो तिल के घरेलू उपचार में काला मरहम का उपयोग करने की सलाह देते हैं। बताया जाता है कि काला मरहम को बनाने के लिए रक्तशोधक (ब्लड प्यूरीफायर) जड़ी बूटियों का इस्तेमाल किया जाता है। इसे ज्यादातर त्वचा संबंधी विकार को दूर करने के लिए प्रयोग में लाया जाता है। संभावना जताई जाती है कि इसका निरंतर उपयोग अनचाहे तिलों से छुटकारा दिला सकता है।

                  23. हाइड्रोजन पेरोक्साइड

                  सामग्री
                  • हाइड्रोजन पेरोक्साइड
                  • कॉटन बड
                  कैसे करें इस्तेमाल
                  • कॉटन बड की सहायता से हाइड्रोजन पेरोक्साइड को तिल पर लगाएं।
                  • इस प्रक्रिया को दिन में तीन से चार बार दोहराएं।
                  कैसे है लाभदायक

                  चेहरे से तिल हटाने के तरीके में हाइड्रोजन पेरोक्साइड का इस्तेमाल किया जा सकता है। आमतौर पर झुर्रियां और त्वचा के निशानों को कम करने के लिए इसका प्रयोग किया जाता है (16)। माना जाता है कि इसका उपयोग अनचाहे तिलों को दूर करने में भी लाभकारी साबित हो सकता है।

                  24. सिंहपर्णी की जड़ें (Dandelion Root)

                  सामग्री
                  • सिंहपर्णी की जड़ का टुकड़ा आवश्यकतानुसार
                  कैसे करें इस्तेमाल
                  • सिंहपर्णी की जड़ के बीच मौजूद दूध को निकाल लें।
                  • इसे तिल पर लगाएं।
                  • इसे ऐसे ही करीब एक घंटे के लिए छोड़ दें।
                  • समय पूरा होने पर इसे धो डालें।
                  • इस प्रक्रिया को दिन में तीन से चार बार दोहराएं।
                  • ताजी जड़ ना मिलने की स्थिति में जड़ का पेस्ट बनाकर भी इस्तेमाल किया जा सकता है
                  कैसे है लाभदायक

                  प्राचीन समय से ही तिल हटाने के घरेलू उपाय में सिंहपर्णी की जड़ों को अचूक और लाभकारी माना जाता रहा है। माना जाता है कि सिंहपर्णी की जड़ में कुछ ऐसे यौगिक पाए जाते हैं, जो त्वचा संबंधी विकार जैसे- फुंसी, घाव, तिल और मस्सों को दूर कर सकने की क्षमता रखते हैं। इसलिए सिंहपर्णी की जड़ से तिल का इलाज किया जा सकता है। तथ्य की पुष्टि के लिए वैज्ञानिक प्रमाण उपलब्ध नहीं हैं।

                  25. सिरका

                  सामग्री
                  • सिरका आवश्यकतानुसार
                  • रूई
                  • एडहेसिव टेप
                  कैसे करें इस्तेमाल
                  • रूई को सिरके में डुबाएं।
                  • भीगी हुई रूई को तिल वाले स्थान पर रखें।
                  • अब इसे टेप से फिक्स करें।
                  • इसे ऐसे ही तीन से चार घंटे के लिए छोड़ दें।
                  • इस प्रक्रिया को दिन में दो से तीन बार दोहराएं।
                  कैसे है लाभदायक

                  सिरके के इस्तेमाल से भी तिल का इलाज किया जा सकता है। माना जाता है कि सिरके में मौजूद एसिटिक तत्व विरंजन (ब्लीचिंग) गुण प्रदर्शित करते हैं। सिरके में मौजूद यही गुण तिल का इलाज करने में कारगर साबित हो सकता है।

                  नोट- ऊपर दिए गए किसी भी तिल हटाने के नुस्खे का कोई वैज्ञानिक प्रमाण मौजूद नहीं है। इसलिए दिए गए प्रयोगों को अपनाने से पूर्व अपने त्वचा विशेषज्ञ की सलाह जरूर लें।

                  चेहरे से तिल हटाने के उपाय और उनसे संबंधित घरेलू उपचारों को जानने के बाद अब हम बात करेंगे तिल से बचाव के तरीकों के बारे में।

                  तिल से बचने के उपाय – Prevention Tips for Moles in Hindi

                  • धूप में ज्यादा देर तक न रहें।
                  • अगर लंबे समय तक धूप में रहना पड़े तो सनस्क्रीन लोशन का इस्तेमाल करें।
                  • पहले से मौजूद तिलों की स्थिति प नजर बनाएं रखें, तिलों की संख्या अधिक होने पर डॉक्टर से संपर्क करें।
                  • हफ्ते में दो दिन त्वचा को स्क्रब करें। ताकि डेड सेल्स जमा न होने पाएं, जो आगे चलकर तिल होने का कारण बनती हैं।

                  अब तो आप यह अच्छी तरह जान गए होंगे कि तिल क्या होते हैं और ये कौन-कौन सी वजहों से विकसित होते हैं। वहीं लेख के माध्यम से आपको चेहरे से तिल हटाने के उपाय से संबंधित कई घरेलू उपचारों और सुझावों के बारे में भी बताया गया है। अगर आप भी अनचाहे तिलों की समस्या से परेशान हैं और उनसे छुटकारा पाना चाहते हैं तो लेख में दी गई सभी जानकारियों को अच्छे से पढ़ें और फिर उन्हें अमल में लाएं। आशा करते हैं कि लेख में शामिल की गई जानकारी आपको अनचाहे तिलों की समस्या से छुटकारा दिलाने में काफी हद तक मददगार साबित हो सकती है। किसी भी प्रकार के सुझाव और सवालों के लिए आप नीचे दिए कमेंट बॉक्स के जरिए संपर्क कर सकते हैं।

                  अक्सर पूछे जाने वाले सवाल

                  सवाल – तिल से छुटकारा क्या दर्द देता है?

                  जवाब – बता दें कि तिल से छुटकारा पाने के किसी भी उपाय को अपनाने में दर्द का एहसास नहीं होता। तिल का इलाज करने के लिए चाहे आप लेख में दिए गए किसी घरेलू उपचार का प्रयोग करें या फिर सर्जरी का। बता दें सर्जरी के दौरान चिकित्सक ऑपरेशन वाली जगह को सुन्न कर देते हैं। इससे दर्द का एहसास बिलकुल भी नहीं होता।

                  सवाल – क्या लेजर विधी से तिल हटाने पर दाग रह जाता है?

                  जवाब – हां चेहरे से तिल हटाने के उपाय में लेजर ट्रीटमेंट के बाद कई मामलों में संभव है कि दाग रह जाए। लेकिन यह इतना छोटा होगा कि इसके होने का एहसास न के बराबर होगा। यदि आप चाहते हैं कि तिल हटाने की प्रक्रिया में कोई दाग बाकी न रहे तो संभव ही लेजर विधि आपके लिए एक बेहतरीन विकल्प साबित होगी।

                  सवाल- एक तिल हटाने में कितना खर्च होता है?

                  जवाब – चेहरे से तिल हटाने के उपाय में लेजर विधी या सर्जरी का उपयोग किया जाता। इसका भारत में औसतन खर्च करीब 5000 रूपये है। चूंकि तिल को जड़ से हटाने के लिए इस प्रक्रिया को दो से तीन बार दोहराने की जरूरत पड़ती है, इसलिए इसपर आने वाली लागत और भी बढ़ जाती है। ध्यान देने वाली बात यह है कि चिकित्सक और अस्पताल के आधार पर तिल हटाने के खर्च में परिवर्तन आ सकता है।

                  संबंधित आलेख

                  The post तिल हटाने के तरीके और घरेलू उपाय – Home Remedies For Mole Removal in Hindi appeared first on STYLECRAZE.

    स्वस्थ आहार क्या है, इसके फायदे और डाइट चार्ट – Healthy Food in Hindi

    स्वस्थ आहार क्या है, इसके फायदे और डाइट चार्ट – Healthy Food in Hindi


    Besides the fundamental need for a "nutritional" body, today's thing has become a satisfaction for people. Some people eat appetite, but some people just eat food for taste. However, if everyone asks you that if you consume a nutritious diet, then you may think for a while. This is a serious topic, so it is very important to think about better health. So let's know what good health food is and what the benefits of healthy eating are.

    The beginning of this article is to begin with the question of what is healthy eating? Many of you would have fulfilled the dilemma that there is no such thing as a healthy food today, and if it does, it may not be a good taste. So we give you information about the healthy diet below.

    What is a Healthy Diet – What Is A Healthy Food For Hindi

    <img class = "size-full wp-image-543967" src = "https://cdn2.stylecraze.com/wp-content/uploads/ The diet is rich in nutrients such as vitamins, minerals, iron, proteins, a diet that keeps you healthy and fit and protect you from diseases.A healthy diet can be divided into five categories (1965) ] Grains
  • Dairy products Ptyer, Dahi
  • In the next part of the article, find out what benefits can be achieved by eating good health food. diet There are many benefits that we can learn through the following points

    Foods rich in potassium can reduce the risk of kidney stones and blood pressure 4

    We then share a list of healthy eating charts with you. Diet – Hypnosis Healthy Diagram Diagram

    We share a healthy nutrition chart with you below, but this is an example for you, and you can make changes to the diet mentioned in this chart. time What to eat In the morning – about 6 to 7 hours A cup of fruit October (orange, lemon, coconut, or any other fruit) Breakfast – between 8 and 10 hours [19659025] Nevegetarianets – Brown bread – omelet or egg or
    Vegetarian – low-fat Paratha, tea, coffee or green tea. Brunch – between 11 and 12 hours Seasonal fruit of your choice or fruit bowl with fruits and dried fruits in some balanced quantities. [19659028] Lunch – between 1 and 2 hours Nevegetarian – lentil, rice, fish / egg / chicken curry, two to three companies and salads in a balanced quantity.
    Vegetarian – Two to three rolls, lentils, a little rice, a mix of vegetables or vegetables of your choice, salad and cottage cheese. Breakfast from the evening between 4 and 5 hours Herbal tea or coffee along with musky biscuits or Then choose the fruit of your choice or mix vegetables, sandwich with black bread and fruit juice. Dinner between 10 and 11 hours Nevegetarian – three to four whelps and eggs or chicken or fish curry, salad.
    Vegetarian – three to four rolls, vegetable, lentils, salad. Before sleep A cup of hot milk, if you like, you can also add cardamom or turmeric to milk.

    Note : This list is given only by way of example, the food contained therein or its volume depends on the individual's health or appetite. There may also be changes in nutrition and some other things to be consumed in the middle.

    We will now tell you about some nutritious food that you can add to your daily diet

    Healthy Food Table – List of Healthy Foods in Hindi

    Find out here some healthy foods that are readily available on market that you can keep healthy by including in your diet. [19659002] Green vegetables – Many people do not like green vegetables in the diet, but they forget they can take advantage of them. Vitamins, calcium, mineral and antioxidant properties present in vegetables work to save the body from obesity, heart disease and many serious illnesses. Must include green vegetables in a daily diet for a healthy diet ( 5 ) ( 6 ).

    Fruits – Fruits such as vegetables It is also very important for health. Whether diabetes, blood pressure, cholesterol or weight loss, fruit will help you. From fruits, apples, oranges, bananas, mango and any one or two of your choice, you should be included in your daily diet. But keep in mind that fruit consumption should be done in a balanced amount ( 5 ) ( 6 ). Soup – Soup in your diet Remember to include it, especially when you are upset by the growing weight. By adding soup to your diet with regular yoga or exercise, you can protect yourself from obesity problems ( 7 ). Along with that, sometimes you can take a soup in your own diet as it is light. – Potassium, vitamins, calcium-rich vegetables and fruits Add juice to your diet. Vitamin C containing the juice not only strengthens the body's immune system but also works to fill the wound and wound. You can include carrots, oranges, coconut, tomatoes, green vegetables and fruit juices. Not only juices but also drinks such as coconut water can also make you healthier. Coconut water cools the body and stomach problems can provide great relief 8 ) ( 9 ) [ 10 ) () Legumes and legumes – Proteins, fibers and other nutrient-rich legumes and legumes can act as a prevention of lethal diseases such as blood pressure, diabetes. Therefore, please include the lens and bean in your daily diet ( 12 ) ( 13 ) ( 14 ). [19599030] – Grains and cereal products such as rice, wheat, oatmeal, corn, brown rice are considered necessary for health. They work in the energy of the body and protect you from diseases. Therefore, it is important to include bread, rice and other cereal products in your daily diet ( 15 ) ( 16 ). Products containing milk or milk – Milk contains many types of nutrients like calcium, vitamin A, vitamin B12, potassium, magnesium, zinc. Milk protects bone from diseases such as heart disease, type 2 diabetes, blood pressure ( 16 ), 17 ). Try only to use low-fat or skimmed milk because high saturated fat can be dangerous to increase the harmful cholesterol in the body. Although it was said earlier in the study, there were some changes in the new study, which led to the fact that whole milk can be of benefit to the heart (19459043) 18 ). There is a mixed response on this issue. If you do not like milk, you can use dairy products such as cheese, cheese and other materials. However, if you are allergic to milk, you can instead use soy milk, almond milk ( 19 ), ( 20 ). In addition, doctors can talk about it. Eggs rich in proteins, minerals, vitamins, antioxidants and many other nutrients provide not only energy for the body but also healthy health. The egg is one of the foods that naturally contain vitamin D. It can help the development of the human brain through cognitive problems. Often, age is associated with weight loss. If you want your memory to be correct with age, be sure to include eggs in your diet ( 21 ). Eating eggs can be done by children of almost any age, age, young people ( 22 ). However, if someone has allergies, then consult a doctor before eating the egg. Meat – Like green vegetables and fruits, meat is also very important for a healthy body. It contains not only proteins but also contains zinc, which improves the resistance of the diseases, makes the skin healthier and maintains reproductive health. Not only that, the meat is also vitamin B12 and omega-3, which can be useful for the health of the nervous system, the heart and the brain (19459048) 23 ) to include meat in your diet, then you can consume the fish. It has been observed that the risk of asthmatic disease that is consumed by fish is significantly reduced. Omega-3 in fish is useful for brain and eyesight. Not only that, fish consumption can also reduce the risk of Alzheimer's disease. Fish can be eaten to control blood glucose in diabetic patients ( 24 ). Always choose fish in which mercury is in small quantities because the consumption of more mercury can be harmful. Apple cider vinegar – Apple vinegar can be useful for weight loss, Not only can this reduce blood sugar levels. However, some precautions should be taken at the time of administration and should be consumed in balanced quantities ( 25 ). Dark chocolate Chocolate can also be useful for health. If you want to avoid cardiovascular disease, include dark chocolate in your diet. Dark chocolate contains many important nutrients that can work to keep the heart healthy. Keep in mind that taking dark chocolate is done in a balanced amount ( 26 )

    These are the list of foods you can include in your diet. In the next section of this article we will tell you about the foods you need to remove or reduce from your diet.

    Foods that should not be eaten – foods to be avoided in a healthy diet of Hindi

    Below we will talk about some foods you need to completely remove from the diet and if you can not completely remove it, then at least limit consumption Food-Eaten Food – Frozen foods can be fatal to the body, eating fried foods can cause heartburn problems, obesity, diabetes and diabetes so stay away from them as much as possible and if you love fried foods then you can eat home-made foods that you can use olive oil or sunflower oil ( 27 ), ( ) Try to limit their intake. Sweet foods like sweet, ice cream, chocolate are the favorites of people. But consuming uncontrolled quantities can be harmful to the body. Foods with more sugar not only increase obesity but also cause serious illnesses such as diabetes. In addition, they can also damage the teeth. Therefore, you need to limit their intake ( 29 ), ( 30 ). – Fast burgers and easily accessible burgers Today unhealthy foods such as pizza, french fries, patties are slowly replacing a healthy diet. But increasing dependence on them can be fatal to your health. Such foods can cause heart disease, type 2 diabetes, cancer and diseases associated with obese liver. Therefore, avoid using unnecessary foods as quickly as possible ( 31 ), ( 32 ).

    Caffeine It's there. People often consume it to eliminate stress. But the consumption of uncontrolled quantities can be harmful to health. Tea and coffee are caffeine and may have problems related to insomnia, headache, jaundice, vomiting, anxiety, high levels of caffeine in the body. Therefore, in the limited amount of these beverages you can consume ( 33 ), 34 ), (19459061) 35 19459028 Cheese Oil, Mayoenez – As explained above, dairy products like cheese, cheese intake are also essential for health. But keep in mind that eating foods such as cheese, butter, mayonnaise sometimes balances, especially when you lose weight. You may have obesity and many other health problems ( 36 ). Seeing people. The growing habit of soft drinks can be a cause for health concern. In fact, the amount of sugar and caffeine in it can be harmful to health. वैज्ञानिक शोध के अनुसार सॉफ्ट ड्रिंक से सेवन से में, भूख नहीं, सुरक्षित होना जैसी स्वास्थ्य समस्याएं उत्पन्न हो सकती हैं. 37 ), ( 38 ), ( 39 ). ] – जितना हो सके डिब्बाबंद खाद्य पदार्थ का फ्रोजेन मटर, मीट, मछली और जानी अन्य चीजों के सेवन से बचे. इसके सेवन से बोटुलिज्म नामक बीमारी हो सकती है. यह एक घातक बीमारी है जो क्लोस्ट्रीडियम बोटुलिनम नामक एक रोगाणु द्वारा उत्पन्न जहर के कारण होती है. अगर डिब्बाबंद खाद्य पदार्थ सही तरीके से न रखा गया हो तो इस बीमारी के होने का खता बढ़ सकता है.

    )

    अल्कोहल – जितना हो सके अल्कोहल के सेवन से बचे. लगातार अल्कोहल का किया गया सेवन कैंसर, हृदय रोग मधुमेह जैसी घातक बीमारियों का कारण बन सकता है ( 41 ). [19659062] स्वस्थ और हानिकारक आहार के बाद आगे जानिए स्वस्थ भोजन के लिए कुछ और टिप्स. [19659063] स्वस्थ भागन के लिए कुछ और टिप्स – Other Tips for Healthy Diet in Hindi

    तेल-मसाले वाले खाद्य पदार्थ – सुरक्षित है. इनके लगातार सेवन से कई तरह की जानलेवा बीमारी हो सकती है, जैसे – कैंसर, ह्रदय रोग, सांस संबंधी समस्या ( 42 ). [19659060] पानी खूब पिएं – शरीर में पानी की कमी निर्जलीकरण का कारण बनती है, जिससे किडनी की समस्या, त्वचा संबंधी समस्या, उल्टी, बुखार और कई अन्य परेशानियां हो सकती है. इसलिए जितना हो सके पानी पिएं ( 43 ) ( 44 ). [19659060] कम शुगर – शुगर शरीर के लिए जरूरी है लेकिन ज्यादा शुगर युक्त खाद्य पदार्थ का सेवन शरीर के लिए हानिकारक हो सकता है. इससे दांत खराब हो सकते हैं, मोटापा, डायबिटीज जैसी समस्या खड़ी हो सकती हैं ( 29 ). [19659060] उपवास – उपवास करना शरीर के लिए भी फायदेमंद हो सकता है. Make sure you do not have to worry about it, so do not worry. हालांकि उपवास के दौरान आप नियमित रूप से पानी पीते रहे, फल, ड्राय फ्रूट का सेवन करें ताकि आपके शरीर में उर्जा बनी रहे ( 45 ). [19659062] इस लेख के जरिए आपको यह तो पता चल ही गया है कि स्वास्थ्य के लिए अच्छा खाना कितना जरूरी है. हमेशा याद रखें कि आप जो खाएंगे आपका शरीर उसी का परिणाम होगा. अब आपको स्वस्थ भोजन के बारे में कई चीजें पता चल गई होगी. इसलिए अगर अभी तक आप स्वस्थ आहार से अनजान थे तो अब इनके बारे में जानकर इसे अपने डाइट में शामिल करें. इसके अलावा अगर आपके पास भी पौष्टिक आहार की जानकारी या सूची है जिसके बारे में यहां नहीं बताया गया है तो आप उसे हमारे साथ कमेंट बॉक्स में जरूर शेयर करें.

    संबंधित आलेख

    The post स्वस्थ आहार क्या है, इसके फायदे और डाइट चार्ट – Healthy Food in Hindi appeared first on STYLECRAZE.

    This is why Instagram is now hiding how many likes your photos get

    This is why Instagram is now hiding how many likes your photos get


    instagram
    Credit: TARIK KIZILKAYA / Getty

    It’s estimated that 1 billion people use Instagram every month to share photos, upload videos and find inspiration for everything from new recipes to beauty hacks.

    However, in recent years experts have warned that social media platforms can contribute to poor mental health. A study by The Royal Society for Public Health claimed that ‘social media may be fuelling a mental health crisis’ and ‘may be driving feelings of inadequacy and anxiety in young people’. New York University professor Adam Alter, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked explains that when we get ‘likes’ on social media our brain releases dopamine, known as the pleasure chemical. But when we don’t get the response we’re hoping for it can increase feelings of loneliness, according to another report.

    In an attempt to tackle this, Instagram has announced that they will be trialling a new feature which hides how many likes your photos get in order to ‘remove pressure’.

    It was tested in Canada earlier this year and has now been rolled out in Australia, New Zealand, Ireland, Italy, Japan and Brazil. While the users will still be able to see how many people have ‘liked’ their  photos and videos, their followers won’t see the number. Instead, there will be a vague ‘liked by others’ message underneath.

    The idea is that it will reduce feelings of inadequacy when it comes to how many ‘likes’ your uploads get, with Mia Garlick, Facebook Australia and New Zealand director of policy, telling the BBC: ‘We hope this test will remove the pressure of how many likes a post will receive, so you can focus on sharing the things you love.’

    They hope that ‘this change can help people focus less on likes and more on telling their story.’ When the feature was tested in Canada, Instagram chief Adam Mosseri said: ‘We want people to worry a little bit less about how many likes they’re getting on Instagram and spend a bit more time connecting with the people that they care about.’

    The post This is why Instagram is now hiding how many likes your photos get appeared first on Marie Claire.

    9 Women Who Were Mercilessly Shamed On Social Media For Choosing To Wear, Well Clothes

    9 Women Who Were Mercilessly Shamed On Social Media For Choosing To Wear, Well Clothes


    How often do you think women are ashamed of saliva or ashamed of the body? The answer is often worrying. Even now, while reading this article, someone with consciousness as narrow as the direction of the hair would offend a woman based on the way she looks or the clothes she carries. And since social media is a convenient way to say whatever happens without taking responsibility for your words, Critics of Sanskar use it as an advantage. The shame of the body and the shame of the rappers became so common that people usually ignore such comments these days. Since attempts to think with moral policemen in social media are not the best use of their time. While some of them prefer to remain mom and resist all insults, several others defend and respond to vulgar judgments. In this article, we will introduce you to 9 celebrity women who were ruthlessly shamed by the social media about the way they dressed. Read to learn more.

    1. Mithali Raj

      1. Mittal Raj, the captain of the cricket team in the Indian women, was degraded for wearing a black top.

    Source: twitter

    Some Twitter people were so offended that they asked Mittal to bring down the image. However, some other people supported her and asked the dogs to take their comments and work on their narrow minds.

    2. Pryanka Chopra

    Ankita Lockhande is the victim of a shameful slut in social media because the moral police find it very difficult to digest her bold pictures, ] adarsh ​​bahu on television. She was also ashamed of her parting with Sushant Singh Rajput, who was her longtime friend and husband on the screen Pavir Riesa . Ankita responded with grace and positivity to turn off the trolls.

    4. Kiss again!

    Remember the brown dress of Priya Chopra she wore on MET Gala in 2017? It was like Christmas for memoirs because only one photo of her created a hundred memes. People did not spare her for choosing clothes and compared her dress to some sort of pizza, cookie and even rag.

    5. Safa Baig

      5. Safa Baig

    Source: twitter

    Model Safa Baig, also Irfan Pathan's wife, had a troll because she wore nail colors! She was considered "non-Islamic" and was asked to wear Mehendi instead of nail paint from some trolls. Irfan sent a message in response to the trolleys: "I repeat 🙂 If there is more love than hate, I think we are doing well. #spreadlove. "We are glad that Safah has a reasonable husband

    6. Aneri Vajani

      6. Aneri Vajani

    vajanianeri / Instagram

    Aerika Vayni, the popular actress on the mini-screen was shy and shy about wearing bikinis, which is not "appropriate," according to the social media experts, who called it "ugly" and "malnourished" to be thin.Following the morale in the social media, from her consciousness, saying that since she is her body, she will carry what she wants.

    7. Fatima Sana Sheik

    22 Best Mother-Daughter Tattoos

    22 Best Mother-Daughter Tattoos


    They say a mother is a daughter's best friend. Yes, it's true! After the teenage phase is over, the mother becomes a daughter's go-to woman, her rock, and her confidant. As daughters grow older, they realize how much they depend on their mothers for everything and the depth of the unconditional love they have for each other. However, they rarely say it in words or acts

    Do not make the same mistake. Call her everyday, take her out to lunch and dinner, and cook her favorite dish once in a while. Shower your love and attention on her. But, if you're leaning towards something more permanent, here's an idea – get matching tattoos!

    It's time to show mommy how much she means to you. Worry not, we have the designs part sorted. There are so many designs to choose from, and no matter how much you guys are different, you will find something you both like. All ready? Let's Go

    Mother-Daughter Tattoo Designs That Show Their Unbreakable Bond

    1. Like Mother, Like Daughter Tattoos

     </a> </strong> / <strong> Instagram </strong></p>
</div>
<p> Get a 'same-to-same' tattoo like your mamma dearest. You can get this cute mother-daughter tattoo in color or black. This will remind you of your childhood when you both have an amazing time hanging out together, playing on the swing, or just horsing around in your back garden. This is a very adorable tattoo, as it will fill your heart with joy whenever you look at it. </p>
<p> <strong> </strong> The arm, the thigh or the neck of the neck. Ask your mom what she prefers and go for the same. Avoid the back and the calf </p>
<h3> 2. Our Bond Is Everlasting </h3>
<div id= Our Bond Is Everlasting

    marcs309 / Instagram

    This is my favorite tattoo. It is super cute and can be done in your and your mom's handwriting as well. You could also play around with the design and get flowers, cupcakes, or mamma-baby elephants instead of the cats. This tattoo is sure to capture attention as it is nothing but a bundle of cuteness.

    This tattoo can be done on the wrist, shoulder blade or the back of your hand, above the elbow. Do not get on large areas like the thigh or back.

    3. Infinity Heart Tattoos

     Infinity Heart Tattoos

    shanbrooks1 / Instagram

    Get Involved Heart Tattoos Infinity Heart Tattoos and forever. Your hearts will be connected, no matter where you go. This tattoo has a deep meaning and a beautiful message. If you have a sibling, all three of you can get it done together.

    It will look best on the shoulder blade, back of the neck, wrist, ankle, and on the collarbone

    4. Matching Infinity Tattoos

     Anitawilsontattooist </a> </strong> / <strong> Instagram </strong></p>
</div>
<p> This is for those who like a little color. If you want something simpler, you can get it done without the flower. You can also put each other's names between the lines. If you want this infinity tattoo, but do not like it in blue, try pink, peach, red, or purple. The flowers will look just as bright and pretty as they are now </p>
<p> <strong> Where to Get This Tattoo Done: </strong> This tattoo will look great because of its shape. Do it on the side of the arm or the side of your body. You can also adjust the sizing and make it on the nape of your neck or wrist. Avoid the thigh area. </p>
<h3> 5. You Are My Sunshine, My Only Sunshine </h3>
<div id= You Are My Sunshine, My Only Sunshine

    charli.inkcraft / Instagram

    rush to a studio and get it done, like, right now! You can also get this in your handwriting (s) and play around with the color of the sun. If you do not want it in your handwriting, choose a quirky font to enhance this sunny tattoo. This is a definite eye-catcher and is going to make heads turn when you and your mom go shopping in your flip-flops.

    Where to Get This Tattoo Done: side of the foot. However, if you do not want to do that, you can do it on the side of your arm or on the side of your hand. Avoid the thigh or the back.

    6. Daughter And Mother Feet Tattoos

     Instinct </h3>
<div id= Intimate Foot Tattoos </h3>
<div id= Intimate Foot Tattoos </h3>
<div id= Notihoonboutique Butterfly </a> </strong> They can be easily covered but they are still so cute, personal, and visible when you want them to be. You can get this flower-lined heart or any other tiny tattoo. This is a good place to get color tattoos as our feet are relatively more protected from the sun than the other parts of the body </p>
<p> <strong> would also look good on the wrist </p>
<h3> 7. Mother And Daughter Stick Figures </h3>
<div id= Mother And Daughter Stick Figures

    danna.tattoo / Instagram

    Even people who hate tattoos are not immune to the charms of this one ! This is a sweet tattoo idea for moms and daughters who live in different cities and only get to connect through the phone. We know the feeling! You start with 'Hey Mama' and go on for at least an hour. Even though you would never admit it to your friends, that's the best time of your day! This tattoo looks best on the wrist. This tattoo looks best on the wrist. But in the case you already have a tattoo there and you really want to get it done as well, you can do it near your ankle or the back of your hand, over the elbow. But for it to be a perfect pair, you and your mommy will get it in the same place.

    8. Fingerprint On The Heart

    This is a very personal tattoo. You can get your mother's fingerprints and ask the artist to design a heart using it. Your mom can do the same using your fingerprint. It shows that her presence is always felt in your heart and soul. You could also have a heartfelt message on the top

    Where To Get This Tattoo Done: As it is a pretty little tattoo, you can have it done anywhere – below the neck, the wrist, behind the ear (without the message), or below the crease of your elbow

    9. Mother-Daughter Tattoos On Wrist

     Little_thistle_tattoo </a> </strong> / <strong> Instagram </strong></p>
</div>
<p> Is not this the cutest thing ever you have seen? Little birdies are not only cute but also look good on the wrist. If you have a sister, you can convince her to get the same one as well. It will look adorable! Also, if you want the hearts in red, you can just leave them bare or color them your favorite color </p>
<p> <strong> There is no doubt about it – this tattoo will look amazing on the wrist. But, if you want a different location, you can get it done all around your ankle (like a bracelet) or on your upper arm. Avoid the back, thigh, or hip area </p>
<h3> 10. Badass Mother-Daughter Tattoos </h3>
<div id= Badass Mother-Daughter Tattoos

    / Instagram

    flowers, we have got something for you. This tattoo will bring out your personality as well as your mom's. (19650010) Where To Get This Tattoo Done: . Mother-Daughter Disney Tattoos

    Have you seen Beauty And The Beast? Well, then you know what this tattoo is all about. Your mom can get Mrs. Potts tattooed on her while you can get little Chip on you. Awww, cho chweet !!!

    Where To Get This Tattoo Done: You can get this tattooed just anywhere, and it's going to look adorable – 100% guaranteed! But it will look great if you get it done on your arm

    12. To The Moon And The Back Tattoo

     The Moon And The Back Tattoo

    vivienregos / Instagram

    This will look amazing if you get it done in each other's handwriting. You could also add a crescent moon at the side, but it is not necessary. Also, text tattoos tend to look good on their own. The phrase 'To the moon and back' signifies the amount of love you have for each other – it can cover the distance to the moon and back! It is a very simplistic tattoo with a deep message

    This tattoo will look good on your forearm, the back, around the wrist, and the nape of the neck. Do not get it done on the thigh or the foot

    13. Roses And Butterflies Tattoo

     Roses And Butterflies Tattoo

    / Instagram

    If your mother loves the roses and all things pretty, you can get this tattoo done. You can also add 'Mom' and 'Baby Girl' to the tattoo. If you both do not want a color tattoo, it is better to skip this one, because it will not come out so well in black. However, you can tweak the colors of your tattoo as you wish. Also, you can keep the tattoo and placement the same, but change the colors.

    Get it done on your arm or thigh. As this is a big tattoo, it will need some space. If you want, you can also do it on your back

    14. Matching Hamsa Tattoos

     Matching Hamsa Tattoos

    debisands_pdx / Instagram

    Like mama, like daughter! Get this amazing hamsa tattoo if you are the modern hippie-turned-yoga enthusiast. Maybe you both can show it off at the yoga class! Where To Get This Tattoo Done: You can get this done on your arm, below your calf, or the middle of your back. You can also get it done on the thigh.

    15. Mother-Daughter Butterfly Tattoos

     daniel_joseph_sr </a> </strong> / <strong> Instagram </strong></p>
</div>
<p> This is especially cute because it is one of a half and becomes a whole when you guys have together. The message is also very loving and beautiful. You can get the tattoo in any color you want – bright colors like yellow, blue and red will look great. But, if you are not a color tattoo person, shades in black will look lovely as well. </p>
<p> <strong> Where To Get This Tattoo Done: </strong> area below your knee, or on the side of your body. The only thing to remember is, the color and placement will be the same for you. </p>
<h3> 16. Half Flower Mother-Daughter Tattoos ” width=”500″ height=”650″ /></a></p>
<p id= / Instagram

    This is a lovely tattoo and very few people, if any, can find it distasteful . The colors are beautiful, the writing is beautiful. All in all, this is a 10/10. Instead of 'mother' and 'daughter', you can also get your names or something special that you call each other inked. Make this more personalized and keep the colors muted and classy.

    This tattoo will only look good on your forearm. If you decide to skip the writing, you can get it done on your leg as well

    17. Avocado Tattoo

     Avocado Tattoo

    jamieabel24 / Instagram

    There is only one word for this tattoo – adoracado! This is such a unique tattoo, and once again, two parts of a single unit, which is what makes it so special. If you want, you can get it in green as well! This tattoo is a hit among sisters and partners as well because it's so damn cute.

    The wrist or arm would be a good, visible place. Avoid large areas

    Mother-Daughter Symbol Tattoo

     Mister-Daughter Symbol Tattoo

    mizfit_g6 / Instagram

    Also, it is super tiny, so you will not have to convince your mom too much

    of the ear

    19. Shaolin Symbol Mother-Daughter Tattoo

     Shaolin Symbol Mother Daughter Tattoo

    sandganesh / Instagram

    However, it is larger, so you need to get it done on an area that has ample space. Get It in Black, Red, or Pink – Whatever You Like!

    Where To Get This Tattoo Done: Get it done on your arm, shoulder, collarbone, or the back. . Chinese Mother And Daughter Tattoo

     fengtattoo2016 </a> </strong> / <strong> Instagram </strong></p>
</div>
<p> This is a Chinese tattoo. It's colorful and bright and a bit bigger, so you need more space for it. If you and your mom like Chinese designs, you could go for this one </p>
<p> <strong> Where to Get This Tattoo Done: </strong> Mother-Daughter Bee Tattoos </h3>
<div id= jessygerms </a> </strong> / <strong> Instagram </strong></p>
</div>
<p> This is as sweet as a whole pot of honey. Have you seen anything as cuddlebuggy as this cute tattoo? I'm sure your mom is going to absolutely love it too! Also, this is super tiny, so it's easy to hide and not too painful to get done. </p>
<p> <strong> </strong> Absolutely anywhere! It would look absolutely adorable on your finger, wrist, ankle, above the elbow, on the back of the hand, and behind the ear. Avoid the waist and back. </p>
<h3> Our Love Is Everlasting </h3>
<div id= Our Love Is Everlasting

    bayside_frank / Instagram

    Get an Everlasting Love Tattoo with Your Mama. This is a very simple design that reflects that you live in each other's hearts and cause it to beat. It is a very classy design, without colors or fillings. It will also cause minimal pain, and your mommy will definitely be in for it. This is a simple tattoo that can be sported almost anywhere. This is a simple tattoo that can be sported almost anywhere. However, avoid getting it done on the middle of your back or thigh. Your arm, wrist, back of the neck, shoulder, and collarbone are good places for this tattoo

    You can make changes to any of them to make it more personalized and suitable for both of you. The bond between a mom and her baby girl is very special, and when you are lucky enough to have such a beautiful relationship with your mother, do not think twice about getting a matching tattoo done. [19650077] The Post 22 Best Mother-Daughter Tattoos appeared first on STYLECRAZE .

    These are the common boxing mistakes you make

    These are the common boxing mistakes you make


    Boxing can be a daunting exercise if it’s your first time, and a common misconception is that it’s a man’s sport, or that you’ll look ‘manly’ if you do it too often and build muscle. So we thought we’d ask Cathy Brown – who teaches boxing at Third Space London – to debunk a few myths for us.

    What are the common mistakes women make when boxing?

    The only mistake is not thinking that boxing is for them as it’s a man’s sport or thinking they will get hurt. I run women only, non contact boxing classes, which focus on correct technique and getting optimum power from punches. My Bitch Boxing classes are designed to make boxing attractive and comfortable for women to attend. I also run mixed classes where the women are encouraged to attend if they want. In terms of common mistakes, actually women tend to pick up technique better than men.

    What are the physical benefits of boxing?

    It is an amazing form of exercise for cardiovascular and strength training and it works all over body. It is an excellent fat burner because it mixes cardio and strength training. It gives you another form of training to do alongside weight training or classes, so keeps you motivated. It’s important to switch your training up as this prevents hitting plateaus and keeping the mind fresh so you don’t become bored. Boxing training can be transferred onto any other training as it helps with agility, power, faster recovery, fitness, strength and mindset. If you can integrate boxing within your training regime, it will enhance results.

    What are the mental benefits of boxing?

    It is a magical form of stress/anger release, and an extremely powerful way to help with anxiety, depression and increasing confidence. It gives individuals a stronger inner resilience and ability to build a coping mechanism. Boxing releases so many negative emotions and has a natural ability to be able to open people up about their feelings.

    Once you talk about things, you can start introducing a coping mechanism, and talking about feelings/emotions is powerful to healing; suppression is toxic. The serotonin release you get from boxing serves as a natural anti-depressant and anxiety controller. What you learn from boxing in terms of mental strength will be transferred onto all other parts of your life, so you will be mentally stronger/calmer at work/socially and in life.

    How does it change your body?

    You will get stronger and leaner with boxing training, but you will also become more body confident which is the most important thing.

    Can anyone box?

    Yes, absolutely as long as the person enjoys it, and comes out of the session feeling good.

    What are the benefits of female boxing classes?

    Some women don’t want to train with men within a boxing class as if you’re not confident about boxing and haven’t built up the strength yet, it can be daunting if you have to partner with a man during the class. Although there is no contact, you may have to hold pads for a man during combination drills. Some women prefer to train in female boxing classes because of the great camaraderie, there are some lovely bonds and friendships created, you feel part of a ‘pack’ and we all come together to get mentally and physically stronger.

    The post These are the common boxing mistakes you make appeared first on Marie Claire.

    8 genius small bathroom hacks from Pinterest

    8 genius small bathroom hacks from Pinterest


    Having a small bathroom doesn’t mean you have to compromise on storage or style. From scented candles to storage solutions, there are many things to help you maximise the small space while bringing your personal taste.

    In the UK, searches for small bathroom have increased by 30%, showing that Brits are looking for ways to make the most of their space without compromising on style.

    Here are eight hacks to make the best use of space in a small bathroom, from Pinterest:

    Towel Rack: Use a decorative wine rack on the wall to hold rolled towels while freeing up space in  your cabinets.

    Wash Bag: Organise your makeup and toiletries with a cute wash bag to help you keep your space tidy and stylish.

    Splash it white: An all-white bathroom makes any tucked away space feel bigger and brighter.

    Mirrors on the wall: Mirrors are useful for more than just touching up your makeup: light bounces off the reflective surfaces and helps make rooms appear bigger.

    Basket it up: Turn an inexpensive basket on its side to create deep shelving storage. The open face allows you to easily see all you have packed in it and can hold decorative accessories.

    Bathroom shelving: A storage shelf can help you create storage space in a small bathroom that doesn’t have any.

    Dhurrie Rug: Give your bathroom a cute pop of colour with a bathroom rug that’ll also help keep your floor dry as you hop out of the shower.

    Drawer dividers: Drawer dividers will help you to ensure that you’re able to find a place for everything you need to keep in your bathroom and maximise the space that you do have.

    The post 8 genius small bathroom hacks from Pinterest appeared first on Marie Claire.

    A lot of people are buying this Topshop blouse today

    A lot of people are buying this Topshop blouse today


    We are all officially obsessed with prints, if Topshop’s best selling blouse today is anything to go buy.

    A quick browse of the shopping site (purely for research purposes of course) tells me that there is a particular blouse trending today, which means a lot of people are buying it.

    It ticks many trends. First off, it’s a seersucker prairie design with balloon sleeves that taps into this season’s 70s trend – watch out Sienna Miller, boho is coming back.

    Next up, it comes in two gorgeous prints: leopard on a green background, and a more subtle floral print.

    Shop now: VANCOUVER Leopard Ruched Prairie Blouse for £29 from Topshop

    Shop now: VANCOUVER floral Ruched Prairie Blouse for £29 from Topshop

    They’re just the right length that you could show off a bit of tummy if you wanted to, but could also cover it up with high rise jeans or shorts.

    I personally love the idea of pairing them with wide leg white linen trousers, or a satin midi skirt for a night out.

    Shop it before it sells out, you know what it’s like with high street hits.

    The post A lot of people are buying this Topshop blouse today appeared first on Marie Claire.

    Everyone is wearing this colour right now and it's pretty divisive

    Everyone is wearing this colour right now and it's pretty divisive


    Remember when Elle Woods said, ‘Whoever said orange was the new pink is seriously disturbed’. Well we could all well be more disturbed than you’d think, because everyone is wearing the zesty shade right now, and it’s never looked so cool.

    Hues of tangerine and burnt orange were first spotted on the SS19 catwalk, from the likes of Loewe, Hermes (of course), Rejina Pyo, Fendi and Valentino, and it wasn’t long before we spotted it on the streets too.

    View this post on Instagram

    Italian nights with @sergiorossi 🍊💎 Ad

    A post shared by Monikh Dale (@monikh) on Jul 18, 2019 at 9:29am PDT

    But whilst touches of the trend were seen last season, it’s truly come into its own this summer, and for good reason: is there a shade that better defines summer?

    Influencers such as Monikh and Hannah Crosskey have added a dose of Vitamin C to their wardrobes, picking satiny finishes that drape beautifully on the silhouette, whilst the likes of Blanca Miro have gone for more structured shirt dresses.

    View this post on Instagram

    🍊🍊🍊 tee and heels gifted*

    A post shared by Hannah Crosskey (@hannahcrosskey) on May 3, 2019 at 8:17am PDT

    This trend looks particularly good on a tan, mixed in with white accessories, however there aren’t really any rules to it, and you’re more than welcome to mix different tones. Pumpkin, orange, carrot, whichever your vegetable or fruit preference, the choice is yours.

    Shop my favourite orange pieces below.

    Shop now: Orange Leather Button Midi Skirt for £125 from Topshop

    Shop now: ROSETTA GETTY cross back slip dress for £1,253 from FARFETCH

    Shop now: COMBINED SATIN BODYSUIT for £17.99 from ZARA

    Shop now: MAX MARA LEISURE Alessio skirt for £148 from MATCHESFASHION.COM

    Shop now: Pleated Midi Dress for £47 from & Other Stories

    The post Everyone is wearing this colour right now and it’s pretty divisive appeared first on Marie Claire.



    The morning routines of successful people will inspire you to stop pressing snooze

    The morning routines of successful people will inspire you to stop pressing snooze


    How do some of the most successful people *really* start their days?

    Credit: Mondadori Portfolio / Contributor / Getty

    The morning routines of the most marvellous (and richest) minds on the planet are a little bit different to ours. Whilst we’re running out of the door at 8am with a rumbling stomach and touching up our make-up on the tube, they’re practising an altogether more… shall we say wholesome start to their day. You might think that this involves a couple of lemon waters, a sprinkling of chia seeds and a few yoga moves under the moon – but are these quirky morning habits the secret to success?

    If your morning routines could use a little je ne sais quoi, check out how celebrities kick-start their day – and decide for yourself if their tips and tricks are for you (or if you’d rather press snooze…).

    Celebrity morning routines

    Barack Obama

    The former POTUS’ secret to feeling fresh in the morning is not drinking coffee. Yep – you read that correctly. He avoids the highly caffeinated drink and instead opts for a green tea, orange juice or water.

    His morning routine rules are simple: exercise, and eat breakfast. He enjoys a bit of strength training or cardio as soon as he wakes up, and usually gets around five hours sleep.

    morning routines barack obama

    Credit: Chip Somodevilla / Staff / Getty

    Jennifer Aniston

    The former Friends star is well-known for her youthful glow, and it’s no wonder. Waking up at 4.30am on a work day, Jennifer’s morning routine consists of drinking hot water with lemon, washing her face with soap and water and meditating for 20 minutes.

    Breakfast is a protein shake with collagen peptide to ‘give her a glow from the inside out’ according to E! News, and then she’s off to her personal trainer. 30 minutes of spin, 40 minutes of yoga and then, get this: she goes to the gym. Honestly, she works out *after* she works out.

    morning routines jennifer aniston

    Credit: Jason Merritt / Staff / Getty

    Zandra Rhodes

    Dame Zandra Lindsey Rhodes is a British fashion designer best known for her punky creations during the 1970s, designs that put London on the international fashion map. So what’s the secret to her creative prowess and eclectic design process?

    Zandra revealed that she loves to start the day with a bowl of porridge and cinnamon, no matter where she is in the world. If she’s abroad, she has a wander around before returning to draw something: ‘At least one watercolour a day, maybe two or three,’ she once revealed to Harvard Business Review. To keep the artistic juices flowing, she later heads off to a museum or, if she’s tired, goes shopping. Despite this, her best work is often done abroad. ‘My prints nearly always come from a trip,’ she said.

    morning routines zandra rhodes

    Credit: Samir Hussein / Contributor / Getty

    Jane Austen

    The 18th century English novelist, most famed for writing Pride And Prejudice and Sense And Sensibility, kept to a rigid structure each day to get her writing done. Hey, it obviously worked, because she’s sold millions of books to date.

    Austen composed a lot of her greatest works at home (in her Hampshire family sitting room, to be exact) and often got up at around eight, before her sisters, so she could play the piano. She would then help with the family breakfast at nine, before finally sitting down to write an hour later. Luckily, Jane’s household duties were taken on by her saintly sister so she could continue writing.

    It’s reported that if visitors showed up, however, Jane would hide her sheets of paper and join in with the sewing so as not to look unladylike in front of company. We’re so glad she strayed from conventions in order to get her stuff published.

    morning routines jane austen

    Credit: Universal History Archive / Contributor / Getty

    Queen Elizabeth II

    The Queen has beaten the record as the longest serving British monarch in history, celebrating 67 years on the throne in February this year.

    Her Majesty wakes up at 7.30am and takes her Twinings’ English breakfast tea in a bone china cup and saucer, served with milk, no sugar and Marie cookies brought into her room by a maid. At least, that’s what a biographer who recently spent time with her revealed.

    After a bath, she joins her husband, Prince Phillip, for cereal – apparently cornflakes – which is kept in tupperware containers (no, seriously).

    The Queen also loves to catch up on racing news in the morning and is reportedly a big fan of the Racing Post and listening to Radio 4’s Today Programme.

    She then pores through government documents in her ‘red boxes’, scarlet leather cases that keep her legal papers safe. The only days she doesn’t work are during Christmas and Easter when she takes some time off.

    morning routines queen

    Credit: Samir Hussein / Contributor / Getty

    Beethoven

    If unusual rituals are the key to high levels of productivity and genius then we all better start copying Beethoven’s behaviour ASAP.

    The German composer began every morning by counting out precisely 60 beans of coffee for his morning cuppa. Seriously. He then worked at his desk until mid-afternoon, writing music, stopping only to take a stroll around the garden, which he particularly liked in the warmer months.

    A musical understudy also clocked Beethoven’s washing routine, reporting it as a little odd. He wrote: ‘Washing and bathing were among the most pressing necessities of Beethoven’s life. [He would] pour large pitchers of water over his hands, bellowing up and down the scale or sometimes humming loudly to himself. Then he would stride around his room with rolling eyes, jot something down, then resume his pouring of water and loud singing.’

    We can’t fault his genius compositions but we’d have to give this bath-and-bean routine a miss.

    morning routines beethoven

    Credit: Hulton Archive / Stringer / Getty

    Kim Kardashian

    Kim Kardashian’s daily beauty regime may surprise you. (Except it probably won’t).

    The socialite revealed to Harper’s Bazaar that she gets up at 6am every day and has her very first conversation with North (aww). Then she likes to go for a run within her gated home, or on her treadmill, for around an hour – sometimes with Kanye. After this? She ‘works her abs or legs’ whilst listening to either R&B or classical music.

    She also revealed that she tries to ‘have breakfast really quick, before [North] is up at 8 am’ and that this is ‘usually scrambled eggs or oatmeal, or a protein shake with fruit.’ By 9am Mrs Kardashian West is bathing/showering using ‘any’ shampoo or conditioner she picks up in her bathroom.

    If she’s filming her reality show she has her make-up done in her house at 10 o’clock, which takes a whopping 90 minutes. But, if she has to rush to a meeting, Kim says she can do her own slap ‘in fifteen minutes’. Next it’s onto filming, which can run all day with only one or two breaks to eat. Wow.

    So now you know…

    morning routines kim kardashian

    Credit: Chesnot / Contributor / Getty

    Marilyn Monroe

    The iconic Hollywood siren famously favoured a high-protein kick-start to her day.

    Speaking in 1954, she said: ‘I’ve been told that my eating habits are absolutely bizarre, but I don’t think so. Before I take my morning shower, I start warming a cup of milk on the hot plate I keep in my hotel room.

    ‘When it’s hot, I break two raw eggs into the milk, whip them up with a fork, and drink them while I’m dressing. I supplement this with a multi-vitamin pill, and I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry’.

    Who would have thought Marilyn’s breakfast would catch on 60 years later?

    morning routines marilyn monroe

    Credit: Alfred Eisenstaedt / Contributor / Getty

    Charles Dickens

    The British author of 15 epic novels, including Great Expectations and Oliver Twist, had a methodical morning routine which we think was definitely the key to his literary success.

    Rising at sunrise, eating by 8am, and writing in his study from 9am until 2pm: this routine was repeated every day, according to records kept by his son. Dickens hated being distracted, writing for hours, often in a trance. We need this level of dedication in the office for sure.

    On a good day, Charles Dickens could write up to two thousand words (which puts our work ethic to shame), but other days he reportedly suffered from writers’ block and simply stared out of the window for hours in frustration.

    morning routines charles dickens

    Credit: Bettmann / Contributor / Getty

    Audrey Hepburn

    Meanwhile, Audrey Hepburn liked to keep things simple in the mornings.

    The actress favoured two eggs and a slice of whole wheat toast first thing and never skipped breakfast, even when she was ‘detoxing’ – something she did each month to maintain her figure.

    morning routines audrey hepburn

    Credit: Donaldson Collection / Contributor / Getty

    Jessica Ennis-Hill

    Who wouldn’t want to know the secret to winning gold at the Olympics? Our national treasure is a track and field athlete and back when she was training she shared her morning routine. It isn’t as gruelling as one might expect.

    At 7.30am Jessica liked to kick things off by walking her dog, then she had a very normal breakfast of ‘cereal and orange juice’. At 9am things got going on the exercise front – she started off with a hurdle session before moving onto high jump. This went on for three-and-a-half hours. Jessica told The Telegraph she keeps hydrated by drinking ‘plenty of water and sports drinks to keep hydrated, and might nibble on a cereal bar.’

    This was followed by a light lunch of a ham sandwich and orange juice (again, very chilled) to give her energy for her shot put, plyometrics and weights (OK, wait, we take it back) in the afternoon.

    On second thoughts, give this girl another medal.

    morning routines jessica ennis-hill

    Credit: ADRIAN DENNIS / Staff / Getty

    Gloria Steinhem

    The NYC-based feminist icon revealed she often ‘wakes up in a panic’ because her life is ‘organised by deadlines and events.’

    She starts the day off by catching up on the news in her bathroom whilst she gets ready, according to The Sunday Times. She then tucks into scrambled eggs for breakfast before heading off to her favourite deli in Upper East Side Manhattan to get a chai latte. After that? Appointments and meetings.

    morning routines gloria steinham

    Credit: Alberto E. Rodriguez / Staff / Getty

    Winston Churchill

    The former British Prime Minister’s personal affairs weren’t actually arranged with the kind of military precision you might expect.

    Churchill famously loved a cigar and whiskey first thing in the morning. Whilst in office from 1940-1945, he reportedly woke at 7.30am but stayed in bed for hours eating breakfast, dictating to his secretaries and scanning the newspapers. Rising around 11am, he took a bath and then had a little stroll around the garden before heading to his study or meetings for the afternoon.

    A famous handwritten note revealed that Churchill’s huge breakfast was served on two trays: the first with ‘poached egg, toast, jam, butter, coffee and milk and cold meat’ and the second with ‘grapefruit, sugar, orange squash (ice), whisky soda.’ A lot of food for a lot of responsibility.

    morning routines winston churchill

    Credit: Evening Standard / Stringer / Getty

    Oprah Winfrey

    It’s no easy task running a multi-billion dollar media empire, and Oprah takes time to focus on herself each and every day.

    Oprah gets up between 5.30 and 6am, she once revealed, and is in the make-up chair by 7.30am after spending an hour in the gym. By 11.30am she’s already filmed two shows and breaks to sip on a green juice made of ‘spinach, parsley, a little bit of apple juice, celery, and cucumbers in a blender.’

    She’s also revealed that around this time she calls relatives in Africa ‘before everybody goes to bed over there’. She then resumes filming for her show until 2pm, hitting the gym again before spending some time with her partner Stedman Graham in the evening.

    Phew. We don’t want to be a media mogul anymore.

    morning routines oprah winfrey

    Credit: C Flanigan / Contributor / Getty

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