Why I decided to freeze my eggs

Why I decided to freeze my eggs

As a new report reveals that a fifth of UK women in their forties are childless, GP and This Morning presenter Dr Zoe Williams explains why she made the decision to freeze her eggs aged 38.

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Words by Dr Zoe Williams

Infertility is slowly becoming a more discussed topic. Last month during National Fertility Awareness Month, thousands shared their stories online about struggling to fall pregnant. With 1 in 6 couples affected, I applaud the work done in lifting the stigma around  infertility.  But there is one conversation that never made it onto the agenda – Social Infertility.

‘Social Infertility’ refers to women (and men) who are childless, not because they have a medical problem conceiving but because they are single and unable to find a partner to have children with. And it’s arguably the fastest growing fertility epidemic in the UK.

Women in Britain are more likely to end up without children than almost anywhere else in the West. An international league table found that a fifth of British women are childless in their early 40s – a figure exceeded only by Spain and Austria. And the rate of childlessness among UK women is increasing sharply; up by almost 50 per cent since the mid-1990s.

You may be wondering what this has to do with me, and why as a GP I’m so passionate about this topic?  The answer is because it’s personal. I’M 39, SINGLE (ISH) AND CHILDLESS! And unless I do something about this pretty sharpish, I will become one of the women who make up that statistic.

Many women do not want children, in fact one of my closest friends has always known that being a mother is not for her. Her partner had ‘the snip’ when she was still in her 20’s. I fully respect that being a mum isn’t for everyone, and that some women who don’t want babies feel judged for making this choice and pressured to change.

But I am absolutely not one of them. At the age of three, I declared to my Jamaican grandmother (who was a midwife) that I wanted to be a doctor, but it was even earlier, aged 2 that I knew I wanted to be a mother, a desire that has not wavered for a second for the 40 years that I’ve been alive.


social infertility

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So what did I do? Towards the end of last year, aged 38, I paid thousands of pounds to freeze my eggs, storing seven in total, which was deemed to be “not bad, for my age”. How do I feel about my decision? I just wish I’d done it sooner; the difference in both the number and the quality of your eggs aged 30 compared to eight years later is hugely significant.

It was my late mother who had suggested I do it when I was 34. At the time though, I thought I was well informed (I wasn’t) and that I still had time (I didn’t), so used my savings for a deposit on my first flat instead. Hindsight is obviously a wonderful thing, but given the chance to go back in time, I know for sure, I would have done things differently.

Even though I’ve always been career-focused, qualifying as a GP in 2013 and achieving a wide-ranging portfolio (ranging from advising government to regularly appearing on ITV This Morning) I’ve never prioritised work over becoming a mother. In fact, being able to provide for and nurture my future family has always been the biggest motivator to work towards success. This idea that women give precedence to education and career is a common misconception in society, which then tacitly blames them when they are unable to conceive later down the line.

I know I’m not alone. Research reveals consistently that when it comes to egg freezing, for the majority of women the reason is lack of a partner. In one study of 183 women 88% said they hadn’t met the right person.

Egg freezing rates have more than tripled in the last 5 years. Yet many women are still unaware or ill-informed of what it is, what it entails and what likelihood there is of success, which is why I’m keen to talk about it.

But for anyone considering egg freezing, I feel compelled to issue a warning: it is not the panacea to social infertility. It’s expensive at the outset and also incurs ongoing costs -I just paid my £300 annual storage fee for this year -and more importantly comes with absolutely no guarantee.

In fact, when it comes to success rates is fairly bleak. If I use my own case as an example, statistics tell me that using my ‘not bad, for my age’ stash of frozen eggs translate to just a 30% chance of a live birth. But its a decision I’ve taken with my eyes open given my circumstances.

I have absolutely no regrets about freezing my eggs, as they are a 30% chance that I wouldn’t have otherwise for the future. But I am now on the cusp of deciding what that future looks like. From what I can see just three options remain: going it alone with a sperm donor,  platonic co-parenting or finally hanging in there for Mr Right and accepting that adoption may be my route to motherhood.

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Why The Apprentice finalists should be taken (a little) more seriously

Why The Apprentice finalists should be taken (a little) more seriously

As the cocky candidates edge towards their final ‘You’re hired or fired’ destiny, Jenny Stallard asks three career experts to reveal the tricks to staying a self-employed sane person

apprentice hopefuls
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As The Apprentice is cut down to the ‘final five’, the surviving candidates will have their business plans torn to shreds during ‘the interviews’ and like the rest of the nation, I’ll be wincing and shouting at the telly, thinking I could do things better. And with entries already open for next year, the lure of The Apprentice is more than being on a TV show, though – for me it symbolises the lure of self-employed life. The idea of being your own boss conjures up dreams of freedom, new challenges and flexibility, but can often then leave us floundering as we meet many challenges along the way.

And while we all guffaw at the cheesiness of The Apprentice away days or the cringeworthy ad campaigns they create, I do feel a pang of sympathy and camaraderie. You see, while they might be TV entertainment fodder for most of us, these people are all also freelancers. They’re people just like me, and thousands of others freelancers who are trying to make a living, doing the pitch of their life.

They’re by no means alone; According to the ONS, The number of self-employed is now 4.8 million, that’s 15.1% of the labour force. And being self-employed is not always easy. After all, even taking time out for The Apprentice could have impacted the business of the candidates as they take a chance on this way of securing funding and exposure for their work. Having an idea and making it a business reality is scary, and those of us (candidates included) who go for it are a special ‘gang’ or tribe who are also facing the mental health challenges of working alone.

Karren Brady (Getty Images)

But there is plenty we can do to safeguard our mental health and to push our business forward, Apprentice style. Experts agree that you have to be focused and determined, but also make time to remind yourself that you’re doing well.

Lisa Beaumont is a business coach who helps people transform their roles into ones they really want. ‘To forge the determination and discipline needed to stay focused when there are no fixed procedures to follow, you need to set the procedures yourself,’ Beaumont advises. ‘Set them as if you work for a larger organisation and follow them as rigorously as you would if you’d got a boss breathing down your neck. It helps me to have a daily to-do list and when I find myself slacking, a quick glance at my bank balance and a reminder that the alternative is a 45-minute commute in rush hour twice a day, five times a week, will always help me get over myself.’

Career Fulfilment Coach, Laura Cloke, left her full-time job to start her coaching business and help women create careers they love. ‘The biggest challenge I have found working for myself is being on my own. I’ve gone from having the support of colleagues for day-to-day concerns, as well as the wider business support from other teams. The whole structure of my business and making sure everything happens is down to me and sometimes it can be overwhelming,’ says Cloke. ‘I’ve found the best way to deal with this is to build a virtual team to support me in my work. I have a network of self-employed ‘colleagues’, who are also friends I can share my highs and lows with.’

Cloke credits business groups as a great way to network and build confidence, too. ‘I’ve also joined a fantastic business group called The Coven. This community of freelancers and other self-employed people is full of great ideas. I think self-employed people are seen as lucky to have the freedom over their work, but often people don’t realise the hard work and struggle that comes with that freedom, or the financial insecurity from not having a regular salary.’

apprentice hopefuls

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That perceived freedom – which we see the candidates ‘enjoying’, too (after all, they’re lounging around a big townhouse, right? Messing about making perfume or lolling on steam trains…) is something I’ve been challenged by, and entrepreneur and founder of Authors&Co, Abigail Horne, says we need to remember the freelance ‘weather’ will change all the time.

‘For me, I like to go back to the start – The Why – the onething we all have in common whatever career path we find ourselves on is that we all start with a vision, a purpose and a passion,’ says Horne. ‘I know from my own entrepreneurial journey and business success, that I often push myself to overcome obstacles, work long hours and justify busy schedules in order to see the big vision become reality. To help avoid burnout, it is important to keep your big vision/dream in the front of your mind. Reminding yourself why you are doing what you are doing can help avoid burnout. Try and rekindle the spark inside that burnout is trying to put out – come back to The Why.’

So, while I might be cringing at those Apprentice interviews, I’ll actually be sending positive vibes to the finalists. Anyone who dares to put their self-employed life in front of cameras deserves a pat on the back, I say. And while they’re not always the best at teamwork, it’s something to remember for our own freelance lives.

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Here’s why you should STILL be angry about the tampon tax

Here’s why you should STILL be angry about the tampon tax

Women’s charities were promised the extra funding… but it’s not being delivered. Now you can join a new campaign demanding our ‘blood money’ back

Words by Lizzy Dening

The tampon tax that deems sanitary items a ‘luxury’ has always been a bone of contention for anyone who’s ever baulked at the price of them – and the only consolation was that it went to fund women’s causes. But it turns out the Government haven’t been entirely transparent about this – prompting the Women’s Resource Centre to launch a campaign to get the tampon tax repaid.

Cast your mind back to 2015: Uptown Funk was everywhere; Taylor Swift and Calvin Harris were ultimate #relationshipgoals; and the Government was in hot water over the VAT on sanitary products, known as the tampon tax. As a compromise (seeing as towels and tampons are clearly delightful luxury items rather than health essentials) then-chancellor George Osborne promised that the tax would be used to fund women’s health and support charities. Not perfect, but at least some good would come from our monthly fleecing… or so we thought.

In fact, it turns out that the money – estimated to total £700m over the years it’s been in place – has been a bit of a free-for-all, with only one of 10 beneficiaries in the last year being a women’s charity (Southall Black Sisters). Shockingly, one beneficiary in 2017 included the anti-abortion charity Life, which was awarded £250,000 from the fund. Now the Women’s Resource Centre (an organisation designed to champion and support women’s charities and causes) is calling for this debt to women to be repaid.

tampon tax


‘In a context of women continuing to bear the brunt of austerity policies and suffering discrimination because of the gender pay gap it is unacceptable that taxes specific to women’s monthly cycles and promised to our health and support charities are going elsewhere,’ says WRC’s CEO Vivienne Hayes, MBE. ‘Our blood money should be channelled back into those life-saving women’s charities who are struggling to keep their doors open when all evidence shows an increase in demand.’ One such cause is, of course, the nation’s Rape Crisis centres, which, as of August this year, faced a 9 per cent rise in demand, with waiting lists standing at around 6,000 individuals *due to insufficient funding.

After writing to the Government to express concern, and receiving a less-than-satisfactory response, the WRC decided a national campaign was needed. Today they have launched a Crowdfunder to raise £9,000 to create a campaign toolkit, including template letters for our local MPs, as well as putting on a roadshow of events to support women’s organisations. They’re asking the Government to repay £500m of the tax to women’s health and support charities, as well as amending its criteria for the Tampon Tax Fund in future.

Demand for women’s services has increased by 85% at the same time as funding has fallen by 50%, according to WRC.

‘When we support women, we support children, families, communities and society,’ says Hayes. ‘That’s why we are asking all women across the country to join us in our campaign to pay back the tampon tax money to the 20,000 women’s charities across the country.’

To get involved, sign the petition, donate to the Crowdfunder, tweet about the campaign to @whywomen and follow the campaign at https://www.wrc.org.uk/.

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A human rights lawyer talks tough trafficking cases and inspiring acts of kindness

A human rights lawyer talks tough trafficking cases and inspiring acts of kindness

American mother-of-three Kimberley Motley, 44, shares her life as one of the world’s most respected and successful international human rights defenders

human rights
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‘I’ve always wanted to fight for other people. When I was a little girl, I knew I wanted to be lawyer, and as I grew up in Milwaukee, Wisconsin, I studied law and worked in the public defender’s office. During my years at home I also entered the Wisconsin beauty queen pageant on a dare – this is an example of my impulsive behaviour – and won…

In 2008 a nine-month assignment arose. It was to train Afghan lawyers in Kabul, and going meant I would more than triple my salary – I had children to support and tuition debt to pay off – and I also thought it would be a great opportunity to leave the US for a year, as I’d never been overseas before.

When my time was up, I decided to stay, and set myself up as the first foreign lawyer to practice in the male-dominated and conservative courts of Afghanistan.

Cases I work on can be both upsetting and disturbing. Some human trafficking cases stay with me, because you’re trying to rescue a victim from horrible people. Cases involving child marriages always get to me too. I have met girls that have been horrendously sexually abused and physically abused. One woman was viciously attacked by her husband and brother. She was axed to the point that her brain was exposed. Incredibly, she survived. It’s my job to protect my clients and try to make sure those perpetrators are accountable for their horrifying actions with the use of the law.

Do I ever cry in front of my clients? Definitely not. Have I ever cried in court? Absolutely not. I don’t think that is appropriate. Crying in those situations is not really helpful to me. Being angry about those situations, that is super helpful.

But I am optimistic about the world. I meet people all the time who are good people, people that you’ll never read or hear about, but they are trying to lift up their community. For example, teachers in Afghanistan are underpaid or not paid at all, but believe in the power of education and so continue to teach children. Witnessing small acts of kindness is very inspiring to me.

I hope I inspire my three children, who are 13, 18 and 23. I don’t share a large percentage of my work with them because if you are not mentally prepared, a lot of my cases are complex and depressing. But I try to educate them on human rights issues that are happening around the world.

How can you help raise awareness about human rights? Funding is incredibly helpful. I was recently involved in a case that saw people being sold as slaves via an app, and we have created a GoFundMe page to try and go after the app companies that should be criminally brought to justice.

You can also raise awareness about human rights issues by physically getting involved with protests – I’m not just talking about posting ‘support’ on social media. If we don’t get involved, technically we become complicit and almost indirectly support bad acts.

A lot of the world leaders disappoint me. But what inspires me is to see people rising up against policies they don’t agree with – like in Hong Kong – to make the world better for the future. Because even though a woman being raped or a protester being silenced today may not be something that affects you personally, it will affect your future. We all have a responsibility to protect human rights for all.’








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हर्पीस के कारण, लक्षण और घरेलू उपाय – Herpes Causes, Symptoms and Home Remedies in Hindi

हर्पीस के कारण, लक्षण और घरेलू उपाय – Herpes Causes, Symptoms and Home Remedies in Hindi

In the absence of dirt and hygiene, skin problems are common and may be mainly due to infection (viral, bacterial, fungal and parasitic) (1) . At the same time, there are some skin problems that people are afraid of when they hear their name. One is herpes. With this problem, the patient may have to deal with situations such as intolerable pain, pain and burning sensation. This is the reason in this article on Stylecrase we give the causes, symptoms and some home remedies for herpes. The home remedies mentioned in this article may provide some relief from the herpes problem. At the same time, if the problem is serious, then the doctor should do an examination.

Before you get any other information related to this skin problem, let us know a bit about herpes.

What is shingles? – What Is Hindi Herpes

Herpes is an infectious disease caused by a virus. This mainly affects the skin. The virus causing this problem is known as herpes simplex virus (HSV). When this problem occurs, a group of small buds are visible in the affected area. Because of these pimples, the patient feels itching, pain and a burning sensation in the affected area, which later takes the form of a wound. This problem is mainly divided into two parts. One is oral herpes (herpes type-1). At the same time, the other is called genital herpes, ie. (herpes type-2). Now let us know about both parts of herpes (2) .

  • Oral Herpes – The effect of an oral herpes infection is mainly on the patient's mouth. He looks around and on his face. At the same time, it may also spread to the throat in some cases.
  • Genital Herpes- This type of herpes infection affects the genitals and the surrounding area as well as the area of ​​the buttocks and anus. Maybe.

Note: Of course, herpes is mainly divided into the two parts mentioned above, but in some cases this infection is also associated with the mouth and genitals. Parts of the eyes and body May also affect parts.

Now that we know what shingles is, let's talk about the causes of shingles now.

Causes of herpes – causes of herpes in Hindi [19659004] The main cause of herpes is the herpes simplex virus (HSV), which was mentioned at the beginning of the article. According to experts, this virus has come in humans from different species of monkeys millions of years ago (3) . It is an infectious disease and is transmitted from one person to another. Therefore, the reason for its transfer is mainly due to the occurrence of herpes in humans (4) (5) . Let's also look at the reasons why the virus is likely to spread from one person to another.

1. Causes of Oral Herpes

  • Kissing an infected person.
  • Feed contaminated food to infected person.
  • Use of lip cream or conditioner used by an infected person.
  • Genital It can also be transmitted as oral herpes through alternative sex with a person suffering from herpes.

2. Causes of genital herpes

Sex with an infected person is the main cause of its occurrence, which includes unprotected and alternative sex.

Once we know the causes of herpes, we will now move on to the next section of the article to show the symptoms of herpes. Herpes Symptoms – Symptoms of Hindi Herpes

Symptoms of herpes can be seen in the infected person at the affected site as follows, type-1 and type-2. The most case is the same for both (4) (5) :

  • Burning in the affected area.
  • Small group of buds or water filled at the affected site Rash occurrence.
  • Itching on the affected area.
  • Wound in the affected area in serious condition.

Some other common symptoms that are suggestive and different in oral herpes and genital herpes.

1. Symptoms Of Oral Herpes Suffering.

2. Symptomatic symptoms of genital herpes

  • Loss of appetite.
  • Feeling of fever.
  • Feeling weak.
  • Muscle pain and cramps in the knees, waist, thighs and thighs.
  • Slack area, i.e. And the swelling of the middle thighs.

How to take home remedies for treating herpes, talk about this in the next section of the article. For Herpes Home Remedies For Hindi Herpes Treatment [19659044] 1. Tea tree oil

  • Two to four drops of tea oil (as required)
  • How to use a piece of cotton
  • Two to four pieces of tea tree oil on a piece of cotton Take drops .
  • Now apply the cottonwood to the affected area with the help of cotton and leave it as is.
  • You can repeat this process about three times a day. How Useful: [19659053] The use of tea tree oil for the treatment of herpes is quite significant. Accessories can be proven. The reason is that it has an antivirus effect. As mentioned in the article, this is a viral infection caused by the herpes simplex virus. Therefore, it can be speculated that this property of tea tree oil may be useful for eliminating the effects of the herpes virus (6) .

    2. Oregano oil

    • Two to four drops of oregano oil
    • A piece of cotton wool
    How to use:
    • Put two to four drops of parsley oil on a piece of cotton.
    • Now apply the cottonseed oil to the affected area using cotton and leave it as is.
    • The process can be repeated about two to three times a day.
    How useful it is:

    A special element called Carvacrol is found in non-greasy oil, which is why this oil has an antiviral effect (7) . In addition, there are anti-inflammatory (analgesic) and analgesic (analgesic) effects due to Carvacrol (8) . All of these effects can be helpful in controlling the inflammation and pain in this joint, as well as in relieving the herpes problem. For this reason, it can be said that oregano oil can be a great treatment for herpes.

    3. Bread soda

    • One teaspoon of baking soda
    • Two to three teaspoons of water
    • A piece of cotton
    How to use:
    • Make a solution by mixing baking soda with water.
    • Apply this solution on the affected area with the help of cotton and leave it as is.
    • This process is about three to four times a day. It can be repeated.
    • While there, at Genital Herpes, about one in the water in the Soda Bathtub and Bake Mix sit for 15 minutes to about 10. Taking this process twice a day can be helpful.
    How useful:

    Bread soda has an antipyretic effect, which can help relieve many skin problems such as itching and burning. (9) . At the same time, it is also considered to be useful in mouth ulcers, and one of the main causes is the herpes ceplex virus (HSV) (10) . For this reason, it would not be wrong to say that the use of baking soda can provide some relief for the herpes problem. Keep in mind that excessive use of baking soda on the skin can also cause some side effects. Therefore, it should be used with caution in balanced amounts for the treatment of herpes. At the same time, medical consultation is needed for better and positive results.

    4. Lemon Balsam

    • Lemon Balsamic Oil (essential oil) two to three drops
    • a piece of cotton wool
    How to use:
    • Apply two to three drops of lemon balsamic oil on a piece of cotton.
    • Apply the oil to the affected area using cotton and leave it as is.
    • This process for a fast day effect. It can be repeated for about two to three times.
    How useful:

    Herpes Uterine oil for the treatment of C can be used by. According to experts, it has antiviral properties that can be effective in eradicating the herpes virus as well as its effects (11) . For this reason, essential oil made with butter may be considered a better option to get rid of herpes problems.

    5. Echinacea

    • Echinacea tea or one to two dried flowers and a small piece of stem.
    • One glass of hot water
    How to use:
    • First take a glass of hot water.
    • Later leave the bag of acnesia tea or its dried flowers for 10 to 15 minutes.
    • Once the time is up, you can separate the tea bags or flowers from Acinacea.
    • You can now drink the brewed tea. You can drink it.
    • This process can be repeated about twice a day.

    Note – Remember to not throw away the tea bag with acanacea or other flowers after making tea. Separate the extract and apply it to the affected area using cotton. This process may be helpful in eliminating the effect of shingles externally.

    How useful:

    In home remedies for herpes acne is considered useful in two ways. In fact, when consumed in the form of tea, it can help protect the body against the viral effects of herpes by improving the body's resistance (12) . At the same time, the antiviral properties present in its extract can help to alleviate this problem by eliminating the effect of herpes externally (13) . In such a situation, Ekinesia may be considered the best way to treat herpes.

    6. Epsom Salt

    • One-half cup of Epsom Salt
    • Hot water (as required)
    How to use:
    • First, fill the tub with a hot water bath and add a glass of Epsom salt to it.
    • Now sit in this water for about 10 to 15 minutes.
    • Later Normal Take a water bath.
    • This process can be used about twice a day.

    T- If there is no tub, you can use this tub to mix with about half a glass of Epsom salt in a bucket of water.

    How useful:

    According to experts, the process of healing skin wounds in moist conditions is slowing down. In this case, Epsom salt can help keep the skin affected by herpes dry, thus speeding up the healing process (14) . At the same time, there are anticonvulsant (reducing pain in the veins), anti-anesthetic (numb) and analgesic (analgesic) effects that are helpful in reducing joint pain caused by herpes problem. It can be (15) . For this reason, it can be suggested that Epsom salt may be useful in home remedies for treating herpes.

    7. Aloe Vera Gel

    • Aloe Vera Gel (as required)
    How to use: ]
    • Separate the aloe vera gel (aloe vera pulp) from the aloe vera leaves.
    • Now apply the separated gel (pulp) of the leaf on the affected area and leave it as is.
    • This process is carried out during the day. It can be repeated about three times.

    Note- Natural L on the market Vera gel may also be used.

    How useful:

    Aloe vera can be used as a treatment for many health and skin problems due to its many medicinal properties. Herpes treatment is also included. It has a healing (wound healing), antiviral (reduces viral infection), moisturizing (moisture retaining) effect. All of these effects may be useful for reducing the problem of herpes together (16) .

    8. Olive oil

    • One glass of olive oil
    • About 10 drops of lavender oil
    • Two tablespoons of planting wax (beeswax, prepared) [1965] How to use a piece of cotton
    • Heat olive oil and add about 10 drops of lavender oil and two teaspoons of wax seeds.
    • Now add this mixture to five Heat in ten minutes.
    • Then allow the mixture to cool for some time. Keep it for a while.
    • When the mixer returns to normal temperature, apply it to the affected area.
    • This mixture can be used about two to three times a day.
    How It Is Useful:

    The use of olive oil can be helpful in the cold sore problem. In fact, olive oil has both antibacterial and antiviral properties. At the same time, we mentioned in the article above that herpes is a type of viral infection. इस कारण यह माना जा सकता है कि जैतून के तेल में मौजूद एंटीवायरल गुण हर्पीस वायरस के प्रभाव वहीं, इसमें मौजूद एंटीबैक्टीरियल गुण इस समस्या के कारण पैदा होने वाले प्रभावों जैसे जलन और चुभन को दूर करे करे ,सके अलावा, लैवेंडर ऑयल में दर्द और बीजवैक्स में खुजली से राहत दिलाने की क्षमता मौजूद होती है (18) यही कारण है कि जैतून के तेल का यह घरेलू उपाय हर्पीस की समस्या में रोगी को काफी हद तक राहत पहुकरेक्राकार कॉर्नस्टार्च

    • आधा चम्मच कॉर्नस्टार्च
    • करीब एक चम्मच पानी
    कैसे इस्तेमाल करें:
    • कॉर्नस्टार्च में पानी मिलाकर उसका पेस्ट बना लें.
    • इस पेस्ट को प्रभावित स्थान पर लगाएं और ऐसे ही छोड़ दें.
    • बेहतर प्रभाव के लिए इस प्रक्रिया का दो से तीन घंटे के अंतराल पर इस्तेमाल किया जा सकता है.
    कैसे है फायदेमंद: [19659138] जानकारी के मुताबिक, ॉर्नस्टार च का उपयोग हर्पीस के कारण बने घावों को सुखाने में मदद कर सकता है. साथ ही यह इस समस्या के कारण पैदा होने वाली खुजली से भी राहत दिलाता है (20) । इस कारण यह कहा जा सकता है कि हर्पीस का इलाज करने के लिए कॉर्नस्टार्च का उपयोग सकारात्मक परिणाम पतरर क्रार्म प्रारी गोल्डनसील
    • दो से तीन बूंद गोल्डन सील का अर्क
    • एक रूई का टुकड़ा
    कैसे इस्तेमाल करें:
    • रूई के एक टुकड़े पर गोल्डन सील के अर्क की तीन बूंद डालें.
    • अब रूई की सहायता से गोल्डनसील के अर्क को प्रभावित क्षेत्र पर लगाकर छोड़ दें.
    • इस प्रक्रिया को दिन में करीब तीन बार इस्तेमाल में लाया जा सकता है.
    कैसे है फायदेमंद :

    एस्ट्रिंजेंट (त्वचा म ं तनाव पैदा करने वाला), एंटी-इंफ्लेमेटरी (सूजन कम करने वाला) और इम्यूनोमॉड्यूलेटरी (प्रतिरोधक क्षमता को बढ़ाने वाला) जैसे प्रभावों के कारण गोल्डनसील को त्वचा और सेहत संबंधी कई समस्याओं के लिए आयुर्वेदिक औषधि के रूप में इस्तेमाल में लाया जा सकता है (21) । इनमें हर्पीस की समस्या को भी शामिल किया गया है। हालांकि, यह औषधि इस समस्या में कितनी कारगर है, इस बारे में वैज्ञानिक प्रमाण उपलब्ध नहीं है, लेकिन यह जरूर माना जाता है कि गोल्डनसील हर्पीस की समस्या के लक्षणों और प्रभावों को काफी हद तक नियंत्रित कर सकती हैं (22)

    11. हर्बल टी

    • पांच से छह सेज पौधे की पत्तियां
    • पांच से छह थाइम पौधे की पत्तियां
    • एक कप गर्म पानी
    कैसे इस्तेमाल करें:
    • सेज और थाइम पौधे की पत्तियों को एक कप गर्म पानी में डालकर पांच से 10 मिनट के लिए छोड़ दें. [19659132] अब तैयार हर्बल टी को छान लें और सिप करके पिएं. [19659132] इस काय को दिन में करीब दो से तीन बार इस्तेमाल में ला सकते हैं।
    कैसे है ायदेमंद: [19659138] सेज और थाइम दो ऐसे औषधीय पौधे हैं, जिनमें एंटीवायरल गुणममजूद वहीं, हम लेख में पहले भी बता चुके हैं कि हर्पीस ऐसी समस्या है, जो हर्पीस सिम्पलेक्स वायरस कारक हाह ऐसे में सेज और थाइम में मौजूद एंटीवायरल गुण इस वायरस के खिलाफ लड़ने में मदद कर सकते हैं। इसी वजह से इनकी पत्तियों से तैयार की गई चाय को हर्पीस के प्रभाव से राहत पाने में सहायक माना जा12ा 19459 193 ग्रीन टी 
    सामग्री : 
    • ग्रीन टी बैग
    • एक कप गर्म पानी
    • आधा चम्मच शहद (वैकल्पिक)
    कैसे इस्तेमाल करें : 
    • एक कप गर्म पानी में ग्रीन टी बैग को डालकर पांच से 10 मिनट के लिए छोड़ दें।
    • समय पूरा होने के बाद आप इसमें स्वाद के लिए आधा चम्मच शहद मिलाकर सिप करके पी लें।
    • एक दिन में करीब तीन से चार कप तक ग्रीन टी पी जा सकती है।
    कैसे है फायदेमंद : 

    ग्र ीन टी के औष ीय गुणों पर किए गए एक शोध में इस बात का जिक्र मिलता है कि इसमें एंटीवायरल (वायरस के प्रभाव को नष्ट करने वाला) प्रभाव मौजूद होता है, जो हर्पीस की समस्या के मुख्य कारण हर्पीस सिम्पलेक्स वायरस के प्रभाव को कम करने में मदद कर सकता है। वहीं, इसमें इम्यूनोमॉड्यूलेटरी गुण भी पाया जाता है, जो शरीर की प्रतिरोधक क्षमता को बढ़ाने में मदद करता है, जो हर्पीस वायरस के दिखने वाले प्रभावों को नियंत्रित रखने में मदद कर सकता है (25)। इस कारण यह माना जा सकता है कि हर्पीस की समस्या से राहत पाने में ग्रीन टी फायदेमंद साबित हो सकती है।

    13. मुलेठी की जड़ 

    सामग्री : 
    • आधा चम्मच मुलेठी की जड़ का चूर्ण
    • पानी (आवश्यकतानुसार) 
    कैसे इस्तेमाल करें : 
    • मुलेठी की जड़ के चूर्ण में पानी मिलाकर इसका पेस्ट बना लें।
    • इस पेस्ट को प्रभावित स्थान पर लगाकर 20 से 30 मिनट के लिए छोड़ दें।
    • समय पूरा होने पर इसे पानी से धो लें।
    • इस प्रक्रिया को दिन में करीब दो बार तक दोहराया जा सकता है।
    कैसे है फाय ेमंद :

    ह र्पीस की समस्या में राहत पाने के लिए मुलेठी की जड़ को उपयोग में लाया जा सकता है। बताया जाता है कि इसमें एंटीमाइक्रोबियल (बैक्टीरिया को नष्ट करने वाला), एंटी इन्फ्लामेटरी (सूजन कम करने वाला) और एंटीवायरल (वायरस को नष्ट करने वाला) प्रभाव पाया जाता है। ये सभी प्रभाव संयुक्त रूप से हर्पीस वायरस को नष्ट कर उसके प्रभावों, जैसे – त्वचा पर जलन, चुभन और घावों से छुटकारा दिलाने में मददगार साबित हो सकते हैं (26)

    14. डेमेबोरो पाउडर 

    सामग्री : 
    • डेमेबोरो पाउडर का एक छोटा पैकेट
    • पानी आवश्यकतानुसार
    • एक साफ सूती कपड़ा
    कैसे इस्तेमाल करें : 
    • डेमेबोरो पाउडर के पैकेट पर दिए गए तरीके के अनुसार इसे पानी में मिलाकर इसका घोल बना लें।
    • इस घोल में सूती कपड़े को भिगोएं और प्रभावित क्षेत्र पर 10 से 15 मिनट तक रखें।
    • बेहतर प्रभाव के लिए इस प्रक्रिया को दो से तीन घंटे में दो हराया जा सक ता है।
    कैसे है फायदेमंद :

    डेमेबोरो पाउडर को एक अच्छा एस्ट्रिंजेंट (त्वचा में कसाव पैदा करने वाला) प्रभाव पाया जाता है, जो आमतौर पर त्वचा पर खुजली और जलन जैसी समस्या से राहत दिलाने में मदद करता है। विशेषज्ञों के मुताबिक, डेमेबोरो पाउडर के इसी प्रभाव के कारण इसे हर्पीस की समस्या में भी लाभकारी माना जा सकता है (27)। यह त्वचा पर तेल की अधिकता को नियंत्रित कर प्रभावित क्षेत्र को सूखा रखने में मदद करता है, जिससे हर्पीस के कारण बने घाव जल्दी ठीक हो सकते हैं। साथ ही यह त्वचा पर हर्पीस के कारण होने वाली जलन और दर्द से राहत दिलाने में भी मदद कर सकता है।

    15. लाइसिन 

    सामग्री : 

    लाइसिन कैप्सूल 

    कैसे इस्तेमाल करें : 
    • दिन में करीब तीन बार 500 एमजी लाइसिन कैप्सूल का सेवन करें।
    • समस्या के पूरी तरह से खत्म होने तक आप इसका सेवन जारी रख सकते हैं।
    कैसे है फायदेमंद :

    विशेषज्ञों के मुताबिक, हर्पीस की समस्या में लाइसिन कैप्सूल एक उपचार के तौर पर इस्तेमाल किया जा सकता है। हर्पीस सिम्प्लेक्स वायरस के प्रभाव को कम करने की क्षमता के साथ यह उसे पूरी तरह से नष्ट करने में भी कारगर साबित हो सकता है (28)। ध्यान रहे कि इसके नियमित इस्तेमाल से पूर्व डॉक्टरी परामर्श लेना जरूरी है, ताकि आपको इसके बेहतर लाभ हासिल हो सकें।

    घरेलू उपायों के बाद अब हम हर्पीस से बचाव संबंधी कुछ उपायों के बारे में जानने की कोशिश करेंगे।

    हर्पीस से बचाव – Prevention Tips for Herpes in Hindi

    बचाव संबंधी मुख्य बातों को ध्यान में रखकर हर्पीस की समस्या से खुद को दूर रखा जा सकता है, जो निम्न प्रकार से हैं (4) (5):

    • घर से ब हर जाने से पहले जिंक ऑक्साइड से युक्त लिप बाम का प्रयोग करें।
    • होठों की नमी बनाए रखने के लिए मॉइस्चराइजर का इस्तेमाल करें।
    • संक्रमित व्यक्ति से सीधे संपर्क में आने से बचें।
    • हर्पीस के घावों को सीधे छूने से बचें।
    • तौलिया या रूमाल उपयोग करने के बाद गर्म पानी में साफ करें।
    • मौखिक संक्रमण से ग्रस्त व्यक्ति के साथ कुछ भी खाने से बचें। साथ ही बर्तन, गिलास व स्ट्रा जैसी वस्तुओं को साथ में उपयोग न करें।
    • वहीं, जननांग संक्रमण से ग्रस्त व्यक्ति के साथ यौन संबंध बनाने से बचें।
    • शारीरिक संबंध के दौरान हमेशा लेटेक्स कंडोम का इस्तेमाल करें।

    अब तो आप हर्पीस की समस्या से जुड़ी हर छोटी-बड़ी बातें जान चुके होंगे। साथ ही आपको हर्पीस के कारण क्या-क्या हो सकते हैं, इस बारे में भी पूरी जानकारी मिल गई होगी। वहीं, लेख में आपको इस समस्या से बचाव संबंधी कुछ सुझाव और इससे निजात दिलाने वाले घरेलू उपायों के बारे में भी विस्तार से बताया गया है। ध्यान रहे, इन घरेलू उपायों के उपयोग से समस्या में राहत जरूर मिल सकती हैं, लेकिन ये उपाय हर्पीस का पूर्ण इलाज नहीं हैं। इसलिए, समस्या के पूर्ण उपचार के लिए डॉक्टरी परामर्श जरूर लें। वहीं, इस विषय से जुड़ा कोई सवाल अगर आपके मन में हो, तो नीचे दिए कमेंट बॉक्स के माध्यम से उसे हम तक पहुंचाएं। वैज्ञानिक प्रमाण के साथ हम आपके हर सवाल का मुमकिन जवाब देने का प्रयास करेंगे।

    अक्सर पूछे जाने वाले सवाल

    क्या कोल्ड सोर और हर्पीस एक ही हैं?

    हां, कोल्ड सोर की समस्या हर्पीस संक्रमण के कारण ही होती है, जिसे मौखिक हर्पीस के नाम से भी जाना जाता है। वहीं, जननांग हर्पीस, हर्पीस संक्रमण का एक अन्य प्रकार है। इन दोनों ही स्थितियों के बारे में लेख में ऊपर विस्तार से बताया गया है (4) (5)

    हर्पीस के लक्षण क्या हैं?

    संक्रमित व्यक्ति में प्रभावित स्थान पर मुख्य रूप से निम्न हर्पीस के लक्षण देखने को मिल सकते हैं, जो टाइप-1 और टाइप-2 हर्पीस दोनों के लिए एक जैसे ही हैं (4) (5)

      • प्रभावित स्थान पर जलन का होना।
      • प्रभावित स्थान पर छोटी-छोटी फुंसियों का समूह या पानी से भरे दानों का दिखाई देना।
      • प्रभावित स्थान पर खुजली होना।
      • गंभीर स्थिति में प्रभावित स्थान पर घाव का होना।
      • मौखिक संक्रमण में गले की नसों में सूजन।
      • मौखिक संक्रमण के कारण निगलने में तकलीफ का महसूस होना।

    जननांग हर्पीस कैसा दिखता है?

    संक्रमण के शुरुआती दौर में जननांग के हिस्सों में लाल ददोरे या चकत्ते दिखाई दे सकते हैं, जिन पर समय के साथ समूह में पानी से भरे दाने दिखाई देने लगते हैं। वहीं, कपड़ों की रगड़ और खुजली करने के कारण ये घाव में बदल जाते हैं, जिसमें अधिक दर्द और जलन होती है (5)

    संबंधित आलेख

    The post हर्पीस के कारण, लक्षण और घरेलू उपाय – Herpes Causes, Symptoms and Home Remedies in Hindi appeared first on STYLECRAZE.

Neena Gupta Puts Up ‘Frock Ka Shock’ Instagram Post; Netizens Impressed!

Neena Gupta Puts Up ‘Frock Ka Shock’ Instagram Post; Netizens Impressed!

Bollywood is known to create a superpower in relation to everything related to it. And more often than not, stars and their fashion trends hit the center of darts rather than their movies for fans. Wouldn't you agree with that? Paparazzi are always inclined to scan the fashion elements given by the highly respected Bollywood fashion artists such as Kareena Kapoor Khan, Deepika Padukone, Priyanka Chopra and Sonam Kapoor. And why not? This is something the public desperately wants to know!

The Instagram accounts of these sofa city queens are full of feeds that give us the #fashiongoals basics. Such is the omph factor of their fashionable outfits. And while most of us admire and go "aww" on their social media posts, there is another actress who recently caught the attention of netizans and fashion police. And no, she's not a beginner actress, nor does she belong to the clan of the 20's, 30's or even 40's.

We are talking about none other than Neena Gupta, one of the most versatile actresses who captivates hearts with her performances, whether on stage or on screen. The 60-year-old actress posted a picture of herself in a mini frock and guess what? The post went viral and was loved and admired by tens of thousands of social media users. Read on to know more.

The Frock Ka Shock Instagram Post

  The Frock Ka Shock Instagram Post

neena_gupta / Instagram

Neena Gupta is a woman who is known to accept the shine much higher with each new look. Needless to say, the extremely talented actress looked great in a printed, cream colored mini coat. The coat was high in the thigh, showing Nana's well-toned legs. She wore a white T-shirt and black cycling shorts under her dress. She outfits the dress with white espadrilles shoes and accessories, wearing large hoops. Neena chose the open hairstyle with this outfit and it looks perfect!

She captioned this photo in her Instagram account as "Frock ka shock. Photo taken by Sir Gajraj. ”In the publication, she refers to her current co-star, Gajray Rao, with whom she is shooting for her upcoming film, Shubh Mangal Zyada Saavdhan . She will be seen again with Ayushman Huran in this movie. Other prominent actors such as Jitendra Kumar, Maanvi Gagroo and Sunita Rajwar are part of this movie.

The Reaction

  The Reaction

neena_gupta / Instagram

While Sarah is looking at Neena (where she is mostly spotted wearing unprecedented saris from her daughter, Masaba's collections) who steal the show, actor Badhai Ho is also often spotted wearing very casual, comfortable, yet unique funky outfits. She never disappoints her fans with her dress styles. Unlike other veteran actresses, Neena Gupta has always seen a balance between glamor, casual and traditional looks.

Therefore, when her "Frock ka shock" rose in its feed, the publication garnered over 40,000 likes and a thousand comments. Many celebrities and fans have left comments commenting on her appearance on her Instagram post.

But more than what she was wearing, people applauded her quirky inscription "Frock ka shock", which depicts the humorous side of the actress. It was her inscriptions that really won the hearts down.

Neena Gupta's professional life

  Neena Gupta's professional life

neena_gupta / Instagram

The actress was last seen in a family dramatic movie, 2014019 2019019 2019019 2019 , for which she won the Critics' Award for Best Actress and also earned a Filmfare Best Actress nomination. She's been playing decades since the 1980s, though her first break was through a television series. He is currently working on three projects: Shubh Mangal Zyada a movie about Rohit Shetty, entitled & # 39; Sooryavanshi & # 39; starring Akshay Kumar and Katrina Kaif, and Ashwini Iyer Tiwari directs the movie Panga, which stars Jesse Jill and Kangana Ranaut.

On the Personal Front

  On the Personal Front

Massabagupta / Instagram

It is not hidden that she had an advertising affair with Vivian Richards, a former cricketer from the West Indies. He has a daughter, Masaba Gupta. He did not marry Vivian Richards and raised his daughter as a single mother. Her daughter, who tied the knot with producer Madhu Mantena in 2015, announced her separation in 2018, and in April 2019 announced her decision to split. When Neena was asked, she replied that, like any mother, this news was a shock to her. She said she asked her daughter to think about it and not make a hasty decision.

On the work front, Neena feels a proud mother, while her daughter Masaba makes headlines with her fashion ventures. She says she couldn't be happier watching her daughter do what she loves most.

We still can't overcome Naina's last Instagram post. In simple words, we're gags over it! What do you think of Neena Gupta's bold fashion sense? Let us know in the comments below.

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Am I selfish not wanting to spend Christmas with my husband's family?

Am I selfish not wanting to spend Christmas with my husband's family?

When people ask me about my Christmas plans, it usually goes something like this.

Them: ‘So are you both travelling back to France, or are you staying here in the UK?’

Me: ‘Oh yes I am, but Will is staying here, we just do it separately every year, it’s easier’

Them: ‘Oh, so you spend Christmas apart?’ or ‘But you’ll travel back for boxing day right?’  or ‘Now that you’re married, you’ll take it in turns, no?’. You get the idea.

The fact it, I am selfish. I like the way my family does Christmas, and I’m not willing to compromise. We all dress up on Christmas Eve to eat seafood and drink champagne (and open presents, controversial I know, but if even the royals do it…). On Christmas Day, we also dress up, and eat far too much foie gras and cheese, before falling out over a game of Trivial Pursuit, and that’s just the way I like it.

Don’t get me wrong, my husband feels the same way. His family have their own traditions, involving homemade sausage rolls, building lego and Christmas jumpers, which he doesn’t want to miss, and that’s fine by me too.

Then there is the fact that his parents are separated, and his sister has a family of her own, so I don’t really fancy adding on France as an extra stop after Essex and Suffolk.

We vaguely discussed alternating when we got engaged, and then we got married and well, things didn’t really change, because truth be told we are happy with the arrangement, we simply always make sure we do our own faux-mas before we part ways.

Many of my friends do that whole ‘compromise’ thing, and from what I can tell, it’s a bit of a headache and logistical nightmare, and more often than not ends in an argument – so much so that one couple I know (who shall not be named) decided to ditch both families altogether and spend Christmas as a couple on the slopes.

It’s not like I don’t see my husband’s family (who I love, promise) for every other occasion, from birthdays to weddings, throughout the year, so I don’t feel guilty about it either.

As for my husband, of course I’d love to be with him on THE day, but for now I’m happy seeing him every other day of the year, and you know what they say about absence making the heart grow fonder.

We’ll reassess if and when we have children. Definitely. Maybe.

The post Am I selfish not wanting to spend Christmas with my husband’s family? appeared first on Marie Claire.

जायफल तेल के फायदे, उपयोग और नुकसान – Nutmeg Oil Benefits and Side Effects in Hindi

जायफल तेल के फायदे, उपयोग और नुकसान – Nutmeg Oil Benefits and Side Effects in Hindi

nutmeg is used for cooking as well as for treating many physical problems. Similarly, the oil made from it is also beneficial. Walnut oil is considered to be good for health. Walnut oil can be used optionally to avoid many health problems and to relieve symptoms. This Stylecrase article will explain both the advantages and disadvantages of cashew oil. Walnut oil can help you stay healthy and recover from various health problems.

Let us now know in detail the benefits of cashew oil.

Benefits of cashew oil – Benefits of Hindi walnut oil

Here we talk about the benefits of using cashew oil. In these problems, the use of nutmeg can help reduce some symptoms, but this oil cannot be considered as an alternative to medical treatment. It is best to get a physician in critical condition.

1. Appetite Enhancement

Walnut oil is considered useful in this case. Due to the presence of a phenylpropanoid compound in it, this oil can help increase appetite. A mouse study found that the use of cashew oil by inhalation could increase appetite ( 1 ). To use it, put a few drops of nut butter into the diffuser and keep it in the room.

2. Odor of mouth

Walnut may be useful for eliminating bad breath ( 2 ). In fact, nutmeg oil is rich in antibacterial properties that can help to eliminate bacteria that cause odor in the mouth. This is the reason why it is also used in many toothpastes. In addition, cashew oil also has anti-inflammatory and analgesic properties that can help reduce gum inflammation and tooth pain ( 3 ) ( 4 ). A few drops of cashew oil can be rinsed for this by adding water.

3. For the brain

Walnut oil has anticonvulsant properties that are beneficial for brain health. In fact, this property can work against epileptic seizures, but keep in mind that it can only act as an anticonvulsant by using it in small amounts. At the same time, its large volume may show the opposite effect ( 5 ). Consult a doctor before using it for the brain.

4. Painkiller

Walnut oil has anti-inflammatory properties that can help to relieve pain. Therefore, it is used as an analgesic. Applying this oil to the affected area can relieve the pain. If there is pain in the abdomen, massage with light hands ( 3 ) ( 4 ) may be performed.

5. Sexual Strength

Aphrodisiac activity is detected in nutmeg extracts (oil, juice, powder). Therefore, it is believed that it can also help increase the sexual power of men. According to a study conducted on some male mice, the use of ethanol extracts of nutmeg continues to increase both libido and potency in mice. This study also found an improvement in the sexual behavior of mice ( 6 ). In this regard, no human tests have yet been performed, so use cashew oil only on the recommendation of a doctor.

6. Detoxification

Walnut oil can be very useful for detoxification. For detoxification of the kidney and liver, cashew oil can act as a good tonic for the liver. It can prevent damage to the liver by removing toxins from the body, as well as reducing the symptoms associated with kidney stones. In fact, the myristicin compound present in cashew oil has hepatoprotective activity that can work to keep the liver healthy ( 4 ) ( 7 ). [19659005] 7. Due to the anti-inflammatory properties present in cashew oil

for muscles and joints, it can reduce the pain associated with stretching in the muscles. It can also relieve joint inflammation ( 3 ) ( 4 ).

8. Leather

Walnut oil has antibacterial and antifungal properties ( 6 ) ( 7 ). These properties can help reduce nail pimples, as pimples are also caused by bacteria. It also acts as an anti-inflammatory, which can help reduce inflammation in the area affected by acne ( 8 ) ( 6 ). For this, a drop of nut butter in cotton can be applied to the affected area. In addition, the use of nutmeg can also help to prevent wrinkles along with the removal of acne and its scars ( 9 ).

We now describe how to use cashew oil.

Use of cashew oil – How to use cashew oil

Using cashew then you will be aware, but how to use cashew oil. People may be confused by this. Below we explain some ways to use cashew oil.

  • Walnut oil can be used for inhalation by placing it in a diffuser.
  • Walnut oil can be applied directly to the gums. [19659025] Can be used for the massage of cashew oil.
  • A few drops of nut butter can be used as mouthwash by placing it in water.
  • Walnut oil used for aromatherapy Interpretation can be.
  • nutmeg is also used for flavor. Like sweet or baked goods.

Note : Note that it should not be used in large quantities. Otherwise, cashew oil losses may occur. Although no quantity is prescribed for its use, it should not be used more than one to two drops.

You know the benefits of cashew oil, but do you know that cashews How to make butter Below we explain in detail the method of making cashew oil.

The method of making nut butter

Butter is also readily available on the market, but can be made without any problems at home. You will need these ingredients before you start the method of making cashew oil:

  • Carriers of oils such as coconut oil
  • Whole cashew nuts
  • For grinding cashew nuts, pestle and mortar
  • Bottle
  • Bottle for pouring oil into the bottle

Let us now know the method of making nutmeg after all the ingredients have been collected.

  • First grind the nutmeg to about half a cup of powder. Make it.
  • Now broadcast it Take it under transparent glass jars. Pour carrier oil (coconut or other oil) into this jar using a funnel.
  • Add enough oil to the jar so that the coarsely ground nutmeg is completely immersed.
  • Now close the jar lid tightly. .
  • Now shake the oil in it and keep it in the sun for at least 48 hours.
  • Keep it from time to time after keeping it in the sun.
  • About 48 hours in the sun. After storing the oil, filter it with a sieve and take a second. Run with the funnel at the bottom.
  • Repeat this process twice. That is, after filtering the oil, again put half a cup of ground cashew nut in it and dry it in the sun and filter it. Take puree cashew oil cooked at home.

Following the method of making cashew oil, let us now consider the loss of cashew oil.

Loss of cashew oil – side effects of Hindi cashew oil

There are many disadvantages to the benefits of cashew oil as it should only be used in limited quantities. Excessive use of it can also cause damage which is the following ( 11 ):

  • Chest pain
  • Double vision
  • Dry mouth
  • Eye irritation
  • Stomach Pain in
  • hallucination and hallucination
  • dehydration
  • nausea 19659025] Seizures and tremor
  • Skin rash
  • Laziness

Walnut oil is used in many ways. Wasthe can avoid problems. However, caution should be exercised while using it as large quantities of cashew oil can also cause harm. Therefore, it is better to use it only with the advice of a doctor. Tell us how you liked this article related to cashew oil. Also, if there is any question regarding cashew oil you have in mind, then you can contact us via the comment box below. We will try to respond as soon as possible.

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