Everyone has a unique routine that follows every day. These things are so repetitive and regular that they become a habit. Cleaning and cooking are a big part of this routine. We usually do these things by learning from our elders, watching others or creating our own ritual according to our needs. We clean the dishes in a certain way, we use hot water to wash hands or just have coffee in the workplace on the machine – it sounds hygienic and simple enough, is not it? Surprisingly, these are some of the less healthy habits that are harmful to our health.
We have listed 8 such habits that we blind each day that actually do more harm than you would think. Read to find out!
1. Washing hands with hot water
We always thought washing hands with warm water kills microbes and cleanses our hands better. But according to some researchers, the temperature of the water has no effect on the killing of microbes. They say the time spent in washing hands is decisive, not the temperature. Hand washing for 25-30 seconds can kill germs and clean your hands
In addition, often washing hands in hot water can cause skin irritation and lead to problems such as dermatitis 1 19659003] 2. Hand Dryers with Hand Dryer
Hand dryers are very common in public places. Although we think they are hygienic, as no one touches them, they are the opposite! In fact, they spread many bacteria along with the airflow. Such microbes enter the lungs and even affect our skin. The best way to dry your hands is with a paper towel
3. Immerse dishes in the sink
Sinking in the sink is something we all do almost every day. The problem with a sink full of dirty dishes soaked with them is that it's the perfect environment for microbes to thrive. This can cause stomach upsets. The sink comes into contact with foods such as vegetables, dairy products, meat and fish to name a few. It is better to clean the sink not only after washing the dishes but also after it is in contact with such food products.
4. Reusing a Bag
Now you might wonder how this may be unhealthy. Well, there are many microbes in it because of the things we carry in it. Vegetables and fruits are among the main products in our food bag, so it's raw meat. Even if the meat is packed, chances are high that the bacteria will spread to the other items and eventually to the bag itself 2 ).
A simple solution to this problem is either to use a paper bag, otherwise, wash your food bag every time you use it.
5. Using the same machine for cutting vegetables and meat
Cutting raw meat and vegetables on the same board increases the chances of cross-contamination ( 3 ). Juices from the meat, fruits and vegetables can penetrate into the cutting boards, which creates the ideal place to support the growth of bacteria.
Therefore, try using different meat and vegetable trays
6. Drink coffee from coffee
It turns out that the water tank in the coffee machine has the largest number of bacteria. Even the output of the machine has some germs. It is recommended that the machine is frequently cleaned with vinegar. Using water and dishwashing soap is also a good idea for cleaning.
However, this can be achieved at home, but certainly not in the office. Providing a cup of coffee for yourself and avoiding the machine as a whole is a safer option.
7. Leaving winter clothes in the laundry for a long time
When the winter is over, we tend to keep warm clothes in the laundry bag to clean it later. What we do not take into account is the fact that these clothes come into contact with our mouths and noses. Keeping such clothes without washing gives the little party space! It is recommended to clean these clothes every 2 weeks, especially scarves and gloves.
8. Defrosting food at room temperature
Defrosting meat and fish on the kitchen counter is a habit that almost everyone has. But the sudden change in temperature affects the process and, ultimately, the quality of the food. It helps the microbes to multiply. Therefore, it is recommended that the food is thawed in the refrigerator and not at room temperature.
See how little habits are important? We are sure you will change these habits and make new ones that are really healthy. Some of them need to change completely, while some of them need some improvement here and there. Do not forget to share this with your friends and help them! Innocent "hygienic" habits that secretly destroy health appears first on