Chronic stress can cause unexplained weight loss. Stress may affect brain function, heart health, behavior, internal organs and immunity ( 1 ). Chronic stress can also cause tumor development (19459005] 2 ) Therefore, it is important to listen to the body's reaction to chronic stress. If you lose weight and are constantly under stress, this post is for you. Here you will learn how to reduce stress and prevent unnatural weight loss.
How does stress cause weight loss?
Here are the different ways in which chronic stress causes weight loss:
When you are under constant stress, your body is constantly in flight or battle mode . That means you are always producing stress hormones, adrenaline and cortisol . These hormones affect digestion, immunity and sleep patterns
Adrenalin works by preparing your body for energetic physical activity, but it also reduces your appetite. acts by suppressing certain body functions that are unnecessary during stressful situations such as reproductive function, digestion, and immunity.
- Hanging hunger and digestion ” width=”700″ height=”450″ />
Due to the double hormonal effect on your body, you may not feel hungry or at all . It affects your wandering nerve (the nerve responsible for peristalsis of the gastrointestinal tract or the movement of digestive food through your gastrointestinal tract), which also affects the digestion and absorption of food . Your digestive system will get damaged and you may end up with diarrhea and inflammation of the gastrointestinal tract.
In stress you can burn extra calories by nervously moving a part of your body – like tapping your legs or clicking your fingers. You may feel the need to get rid of stress by working and exaggerating. This can also lead to unwanted weight loss.
Stress may also affect sleep patterns It can be difficult to fall asleep and just as hard to fall asleep . Disturbed sleep can make you feel sluggish and tired all the time. And this, in turn, can lead to more cortisol.
Now it makes sense why you lose all that weight, right? But there is one more thing you need to know. Scroll down to find out.
Anxiety Causes Weight Loss
Forty million American adults are affected by anxiety ( 3 ). And anxiety can also be caused by chronic stress. Hormones of stress, adrenaline and cortisol are triggered when you are very disturbing, thus opening the gate for more stress.
If you've ever walked up and down, felt a dull pain in your chest, bitten your nails, you did not even realize it or got up in the middle of the sweaty night, you know what I'm talking about.
Anxiety and stress go hand in hand. It always helps to be aware of the triggers that make you anxious and stressed. We will discuss what to do when you are stressed in a bit. Let's first check out some more symptoms so it's easy for you to find out if you lose weight due to stress. Symptoms of Weight Loss Due to Stress
Difficulty in Sleep
19659023] Body Pain
Common Mood Change
Funny Brain Function
Loss Of Nail
If you show more than one of these symptoms, we can help. Try the following ways to reduce stress and prevent unexplained weight loss.
10 Weight Loss Control Tips
1. Identify the Trigger
The first step to reducing stress is to accept that you are under stress and identify the triggers. Does it work? Your connection? Finance? Remember? Once you confirm that it causes you stress, you will be in a better position to deal with the problem.
You'll save a lot of time and energy just by focusing on your breathing. Close your eyes quietly and start breathing slowly. Feel the cold air coming into your nostrils and the trachea. List 1-5 and exhale slowly. Feel your breasts moving down and chest pain decreases a little. Do this 10 times every time you know you're stressed. You will feel more relaxed right now
3. Write how you feel
The next step is to acknowledge your feelings. Do you feel hurt? Angry? Hate? Are you worried? Well, save them. Write down what or what makes you feel frightened. Just like talking to a friend, your diary can help you get the negative emotions out of your system. Do it and you will feel lighter.
4. Look for help
Life will throw lemons and learn how to make lemonade. But sometimes lemonade can become bitter if you are not careful. I mean, you can not do everything by yourself. It is good to seek help when you need it. Your power is to give your body and soul the relief they deserve. Talk to a professional or a friend. You will slowly begin to develop a third perspective that will make the whole "stress situation" clear. It will help you remove the load from your shoulders.
5. Eat in small quantities
Maybe you do not feel hungry at all. That is why we recommend that you consume small amounts of food. It will be difficult to even take a bite, but trust the process. Prepare to come back, find your land and stay. That is why you need the basic need of man – food! Eat some or make juice or smoothie and drink it. You will slowly begin to return to your normal eating habits
6. After workout Nutrition is required
If you work regularly and have worked even harder to get rid of stress, you should start drinking post after workout ] to prevent unwanted weight loss. A post-workout drink will help replenish the electrolytes, proteins and carbohydrates that your body needs to recover from the workout. Start with a small amount and then grab the cup after the workout.
7. Start learning a new skill
Learning a new skill can help reduce stress. Learn what you always wanted because there is no better time than NOW. Learning stimulates the brain and holds it. You will also meet new people and develop a different view of life.
8. Make new professional relationships
Work and professional life can be stressful. Make new professional relationships, not necessarily the same area. Sometimes, from different kinds of discussions, you can come up with a great idea you can actually apply and show great results. Talking about something quite different from your profession can help you expand your professional network and your ability to think beyond what you already know.
Drink water and freshly pressed juices. Hydration is just as important as food. Drinking water or juice will help get rid of toxic accumulation and restore body and brain functions. Add some mint leaves and cucumber slices to add a hit to the water. You will certainly start feeling better in no time.
One of the most important points for dealing with stress is to learn how to divide. This means that you know when you think about what. If you have a problem with the home at your workplace and come back home, thinking about it, you will not be able to enjoy your time with your family or yourself. Yes, it is difficult to do and will need practice. Try to record what you need to do for the day and check these fields when you finish these tasks. This way you will remain focused on your work or spending time with family.
Stress has become an integral part of our lives. But it really should not be. The choice is yours – whether you want to reduce stress and enjoy life or live in thoughts and emotions that do nothing good for you or for someone. Choose the first because you deserve to experience all the joys and wonders life can offer. Email us if you think this post is useful. And do not forget to GIVE!
- " The Effects of Chronic Health Stress: New Insights into the Molecular Mechanisms of Brain and Body Communication " Future Science OA, National Medical Library of the United States
- Stress and Disease "The Malaysian Journal of Medical Sciences, The American National Library of Medicine
- " Facts and Statistics "The Association of Anxiety and Depression of America. because of stress? Here's what you need to do first appeared on STYLECRAZE .