Second, just for oil in terms of the most traded goods around the world, coffee is not unknown to the king of drinks ( 1 )! People from all over the world prefer their bitter taste and astonishing kick to experience the day, and then some.
This brown drink, however, faces a very bad press lately, as it is not as good for health as it is for taste buds. So does that mean you have to give up your cup of Joe and the energy it provides?
No. Coffee can have certain disadvantages (what is not in surplus?), But it also has its positives (just like any moderation). Here are 9 scientifically proven health benefits of having coffee, which clearly proves that you have to stick to your morning routine:
1. It reduces the chances of liver cancer
Hepatocellular carcinoma (HCC) is the most common type of liver cancer and usually does not show any symptoms ] ). While reducing alcohol is one way to prevent this disease, like coffee is another! According to a study conducted by the Mario Negri Institute of Italy, you can reduce your chance of getting HCC with 40% by coffee ( 3 ).
<img class = "wp-image-453729" size = "src =" http://cdn2.stylecraze.com/wp-content/uploads/2018/06/It-Helps-Prevent-Parkinson's-And- Two independent studies have found that coffee consumption can help reduce the chances of developing Alzheimer's and Parkinson's disease among coffee drinkers
a study by the Alzheimer's Disease Research Center, USA, found that every day with 3 cups of coffee can reduce Alzheimer's chances by 65% (19459014) 4
With regard to Parkinson's disease, your chances for this disease can be reduced by 20 % if you have coffee, tv
Shutterstock  The Mario Negri Institute has already proved that coffee plays a preventative role in liver cancer. As it turns out, this can reduce the chances of breast and prostate cancer. A joint study conducted by the Department of Epidemiology at Mario Negri and the Department of Clinical Studies on Health at the University of Milan showed that coffee can reduce the risk of these two lethal diseases 6 ). ] 4. Good for Your Heart  Reliable for the Heart ” width=”700″ height=”450″ />
Several news articles may indicate that coffee affects the cardiovascular system, but scientists believe otherwise. Three separate studies conducted by the Singapore National University, Harvard School of Public Health and Brigham Women's Hospital come to the same conclusion that if you have 3 to 5 cups of coffee every day, you are three times less likely to develop heart disease in compared to those who have other beverages ( 7 ). It helps to prevent gall stones and joint diseases
Brigham's Female Hospital and Harvard Medical School prove that Fever, a disease that leads to inflammation of the joints is due to poor metabolism. Coffee improves your metabolism, thus preventing gout ( 8 ).
In addition, caffeine in coffee can also prevent stones from gallbladder 9 ). If you drink 4 cups of coffee, your chances are reduced by 4%. Drink 5 cups and reduce by 45%.
6. This reduces your chances of getting type 2 diabetes
In another joint study of the University Hospital in Odense, Aarhus University and Aarhus University Hospital, drinking coffee does not put you at risk of diabetes. In fact, it helps to prevent it as it contains a "caulstrocline", a substance that increases insulin production when there is an excess of glucose. So Drink Coffee to Prevent Diabetes 10 )
7. It rejuvenates the cells
Coffee is rich in antioxidants. And antioxidants are actually a tool for rejuvenating the cells in your body. The fact that coffee can clean up small wrinkles and stop collagen and loss of fluid is exactly what scientists at Ewha Women's University (19459026) 11 proved. So if you want to look younger, coffee should be in your cup!
8. Improves muscle strength in the elderly ” width=”700″ height=”450″ />
Coffee can not only prevent mental illness such as Alzheimer's and Parkinson's among adults, but can also strengthen their muscles. Researchers at Coventry University find that caffeine content in coffee leads to improving muscle strength in the elderly, preventing injuries caused by falls, and so on. ( 12 ). This may reduce the risk of death for many reasons (19659040) Increases Your Life  Shutterstock
According to researchers' findings, Neil Murphy and Mark J. Gunter ] 13 ). Their cohort study was conducted in several countries, concluding that those who regularly drank coffee had a lower mortality rate. This also applies to smokers who drink coffee.
These health benefits are an important good news for coffee lovers and drug addicts! But remember that you can only get these benefits if you have coffee with moderation 9 This is the first step on STYLECRAZE .