Women not only exercise to stay fit. Their goal is to develop their curves and look hotter than ever! If it sounds like you, you should know that almost any kind of exercise will not help you achieve your goal. Which means you can not really try out the training your friend does and expect to look great! Your anatomy is different and you need a certain set of exercises that do not rob you of your femininity but help you to be able at the same time.
Here are 9 exercises you should never do if you want to look feminine!
Exercises that make your country bigger
Your side abs stretches from the abdominal bone along the way to the bottom of your ribs 1 ). They are responsible for giving this shape to the curve of your body. So, if you exercise these muscles, you do not lose weight, you actually unfold them, which means there is no thin waist! That is why you should avoid these exercises:
1. ” width=”700″ height=”450″ />
2 ). Calling it "repellent evil", the side turns with dumb belly enlargement
suck in your belly as much as possible and hold for 20-30 seconds before relaxing.
2. Side extensions
While performing the side extension exercise, you should bend your body sideways on a specially-constructed inclined bench. This exercise can also extend your waist.
A good substitute for this exercise is the board. Just like pushing, lift your body on your toes and let your hands lie on the floor. Hold this posture for a minute, relax and repeat