5 Components Of Fitness – Ways To Measure How Fit You Really Are

What is fitness? Is it thin or muscular? Successful completion of a marathon or skill in the field of sport? One thing is clear – fitness has nothing to do with being thin. It has more to do with your muscular strength, strength, endurance and your will. The proper body has a definite shape, good posture and metabolism, high flexibility, quick reaction and strong endurance. The five components of fitness give you a realistic picture of how good you are. So, let's get started and figure out how you can find out if you're really fit.

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Fitness is the ability of your body to function properly during activity and leisure by being able to protect the body from diseases caused by the (19659006). Your fitness can be divided into two concepts: 19659004] General fitness – Physical and mental health and wellbeing [19659008] Specific fitness – Specific task or sports-oriented fitness

For non-athletes the five components of fitness (19659006) 5 Fitness Components

For the general population, the main goal is to be healthy and fit Health Fitness aims at improving the fitness of your body. to improve the overall wellbeing and functioning of the body.There are 5 components of the fitness and how to measure them.

1. Body composition

  1. Body composition


Measuring body composition helps you understand how much fat and muscle mass is present in your body. The height, age, weight, bone structure, and fat and muscle mass ratio are considered to reveal your body composition. If you train in a gym, I'm sure your coach should ask you to do body composition analysis (BCA) so that depending on your goals (weight loss or muscle gain) he / she can help you reach the goal yours. Here's how to analyze body composition

How to measure body composition

You can get your body composition professionally measured in the gym using calipers or bioelectric impedance. You can also use DEXA or a hydrostatic weighing machine. All you have to do is follow the instructions of a technician and generate and print a report.

Do this to improve your body composition

If you want to lose weight, your first goal should be to lose extra flab. Do heart three days a week for one hour every day. Avoid sugar and unhealthy foods. Start a strength training from week 3, two days a week, one hour a day. This will help you build muscle mass and look toned

To gain weight, you need the strength of the train to build lean muscle mass, eat healthy (proteins, healthy fats, healthy carbohydrates). Flexibility

  2. Flexibility


Flexibility is the measure of the ability of your bones to move in their full range of motion. As most of us lead a sedentary life, the joints become rigid and lose their flexibility. As a result, you feel sharp pain and tightness in your joints when you are asked to move parts of your body to perform certain movements.

How to Measure Flexibility

In the lab, flexibility is measured using a flexometer or goniometer, and measured in the field by zipping or seating and reaching tests ]

to improve flexibility

Regular exercise, stretching and yoga are great for enhancing flexibility. If your joints are weak, have a joint support. Start slowly, but be stubborn

3. Cardiovascular Fitness

  3. Cardiovascular Fitness


The cardiovascular fitness determines whether the heart and the lungs work in coordination. Your body's ability to deliver oxygen to all cells and then deplete the toxins and be able to continue cardio workout without feeling tired and tired soon will determine your cardiovascular fitness

. in the gym or in the lab, your cardiovascular fitness will be measured by calculating your maximum VO2. You will be asked to run a 12-minute jog, walk a mile, do other runway and bicycle tests, and so on.

Do this to improve cardiovascular fitness

You need to include cardio in the exercise mode. Start walking, then increase the pace of walking and distance. Go to jogging, running and sprinting. You also need to play a sports field that includes body movements and brain and body coordination

4. Muscular Power

  4. Muscular Power


Muscle power is the ability of your muscles to lift weight and exercise force against resistance. For example, when lifting a weight or heavy box or child, your muscles should act against the gravitational pull to lift the weight. The muscles should shrink and relax to complete the range of motion. Unless your muscles are strong and flexible, you will not be able to lift, push and pull anything. Now there are three classes of muscle strength:

Elastic force – The ability of the muscle to overcome the force of resistance by rapidly shrinking Ability to do the same contraction several times

How To Measure Muscle Strength

The 1RM Test is conducted in the Laboratory for resistance machines to measure muscle strength. Dynamometers may also be used. Isometric and isotonic contractions also provide information about muscle strength.

Do this to improve muscle strength

Include strength training in your workout. Lifting weights on a regular basis or even conducting body workouts will help you improve your muscle strength.

5. Muscular Endurance

  5. Muscle Endurance


Muscle endurance is a measure of the ability of muscles to perform the same task again and again without getting tired soon. For example, conducting a marathon is a typical example of strength of muscle strength. It also shows how effective your heart and lung muscles work to keep your cells oxidized and prevent fatigue

How to measure muscle endurance

In the lab and field, muscle endurance is measured by counting the number of repetitions for a prolonged period of time. Running, jogging and cross-training are common ways of assessing the strength of the muscles.

Do this to improve muscle stamina

Practice your run / jog / push-ups / bicep curls. Make a mixed workout 4-5 days a week. Eat healthy and set new goals for each week. Increase the number and repetition of your exercise for a certain period.

These are the 5 components of the gym. But if you are an athlete, you have to increase your game. Here are some additional fitness components that you have to take care of. [196599059] Compatibility

  • Response Time [196590059] You can not achieve fitness at night. You have to work constantly to achieve a fitness level and maintain it. Eating healthy, taking a break, and not giving up on your workout routine are the keys to be fit. Also, do a mixed workout – a workout for strength, cardio, sports, dances, yoga, and so on. This will help you train your muscles better than just doing a kind of workout. Most importantly, you do not rate the fitness depending on the way you look (or someone else) and take care of your mental form. Back to top
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