అలోవెరా (కలబంద) యొక్క 16 ప్రయోజనాలు, ఉపయోగాలు మరియు దుష్ప్రభావాలు – 16 Aloe Vera (Ghritkumari) Benefits, Uses And Side Effects In Telugu

అలోవెరా (కలబంద) యొక్క 16 ప్రయోజనాలు, ఉపయోగాలు మరియు దుష్ప్రభావాలు – 16 Aloe Vera (Ghritkumari) Benefits, Uses And Side Effects In Telugu


Aloe has a market of $ 13 billion annually ( 1 ).

There are hundreds of studies outlining the benefits of aloe. Many have been proven and some are still being studied.

The plant has been used for thousands of years. It is very popular in Indian and Chinese medicine as well as in Western medicine.

Its use in cosmetics began in the 1970s ( 2 ). Aloe porridge / Aloevera gel works well with skin problems. There are many studies on the effects of aloe on diabetes and weight loss.

How does aloe work?

Aloe is a shrub with a small stem. This is often called the Wonder Plant model.

Aloevera has long been widely used in cosmetics, herbal remedies and nutritional supplements. Benefits of Aloe Vera from Aloe Vera in Telugu

It is full of vitamins, minerals and antioxidants. They strengthen the immune system and serve to treat chronic conditions such as diabetes. Benefits of Aloe Vera for Skin

1. Aloe for radiant healthy skin:

Aloevera is one of the best natural ingredients for keeping skin moist and healthy. Aloe cosmetics in large quantities keep the skin better and longer ( 3 )

Aloe is also used to restore dry skin. 4 ). Aloe helps treat skin inflammation, itching and burns ( 5 ). Aloe allergies are very rare. That is why many people recommend aloe for skin problems. Aloe is effective in the treatment of herpes and psoriasis ( 6 ). However, more research is needed on this. Aloevera relieves itching and inflammation caused by poison ivy ( 6 )

One study found that Aloevera's formula was more effective than regular acne treatment cream. When treated with aloe cream for 60 people with acne, it is shown that the intensity of acne and scarring is greatly reduced ( 7 .

Aloe has skin softening properties. Therefore, it is added to most moisturizers, especially with acne ( 8 ).

Studies have shown that aloe products are more effective in treating burns and itching. more effective with acne ( 9 . 19659022] Do this in an 8: 1 ratio (1 part aloe juice 8 parts lemon juice).

  • Apply this mixture in
  • Hold it for 10 minutes and then rinse your face with water.
  • Helps reduce wrinkles on the face
  • Frequent ingestion of aloe will reduce wrinkles on the face ( 10 ] After three months of intake of aloe, wrinkles are softened every day, thus aloe helps to slow down the signs of aging.

    2. Sunburn to improve the complexion of the skin during the dry season:

      in the sun

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    When turned in the sun, the skin of the upper layers of the skin changes color and that causes the skin to become black and stains.

    Aloe works well to prevent sunburn.

    Aloe masks should be applied to the skin and massaged round.

    In about half an hour. 19659034] Doing this two or three times a week is a good result.

    The main benefit of aloe is

    Lo for reducing injuries. It also speeds up the medical process by promoting the proliferation of fibroblasts (collagen producing cells) ( 12 ). Scabies is an infectious, skin infection. Severe itching and red spots are symptoms. One study found that aloe benzyl was effective as benzoate in the treatment of scabies ( 13 .

    . Aloe cures skin problems caused by radiation ( 14 ). Aloe is more effective.

    3. Stretch marks help reduce:

    Most women have various complications after birth.One of them are stripes / stripes that appear on the abdomen. effective in reducing them.
    In aloe juice, combine wheat germ, olive oil and cocoa butter in strips. Benefits of Aloe Vera for Hair

    4. To grow your hair longer:

    Aloevera effectively fights many hair problems. Even without spending too much on it! Aloevera has 75 nutritional values. In addition, the plant has more than 100 micronutrients. You may doubt what Aloevera does to your hair. The proteolytic enzymes in Aloevera restore damaged cells. Reduces spindle health and causes hair loss quickly. Aloevera's writing on hair instantly makes it soft and soft. Hair styling with soft hair is easy and can leave hair out!

    Combining coconut coconut oil and Aloevera together will create your magic package. Apply this pack on your hair twice a week and massage it carefully. Write more, especially at the end. Wash your head properly and wash in an hour. This excellent conditioner tip will protect your hair from moisture loss.

    5. Prevents dandruff:

    Aloevera (aloe) works very well to prevent dandruff problem. Aloe vera pectin helps new cells and tissues in the head clean and soften hair. Removing dead skin cells (dead skin cells) in the scalp helps new hair grow healthy.

    6. Works as a hair conditioner

      Hair Growth

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    Alovera is a natural hair conditioner. It is much better than harmful chemical hair conditioners. Therefore, aloe vera gel can be useful for your hair, hair, massage and then your head. Aloe Health Benefits – Aloe Vera Health Benefits in English

    7. Helps reduce obesity:

    In obese mice, the use of dried aloe pulp has been shown to reduce fat. This resulted in more energy being consumed in these dry rats. This study shows that the addition of aloe to the diet is effective in reducing obesity ( 15 ). Aloe also reduces the risk of food-induced obesity in the human body ( 16 ). Most importantly, aloe porridge significantly reduces the weight of dry subcutaneous and visceral fat ( 17 .) [Interesting]some studies report not only the effects of aloe on obesity, but other effects ( 18 ).

    8. Helps reduce constipation:

    Poor digestion is one of the problems with the intestine. Studies have shown that aloe can reduce its properties. One report found that consumption of aloe reduces pain and discomfort in people with bowel problems ( 19 .

    aloe) a mild decrease in pain has been reported in people with constipation, this is because aloe milk contains anthraquinone glycosides Chronic constipation is significantly improved when treated with aloe vera medicines ( 20 ). :

    The use of aloe may lower blood sugar levels ( 21 ). Aloe often lowers blood glucose levels by 46.6 mg / dL.

    Aloe also has an effect on glycated hemoglobin levels. ). Similar effects have been observed in people with prediabetes.

    Interestingly, not only the Aloevera gel, but also the aloe leaf gel was found to be effective ( 23 ). easy. You can take a teaspoon of aloe juice twice a day. It regulates the flow of insulin and lowers blood sugar levels.

    Improves the function of macrophages in Aloevera cells, which are important components of the immune system ( 24 10. Improves digestion:

    Lack of digestion causes many types of disorders.

    Aloe also can cause disorders. treats the symptoms of GERD (gastroesophageal reflux disease) without any side effects. Its effects are better than those of omeprazole and ranitidine, both drugs commonly prescribed for GERD ( 25 ).] 11. Reduces cholesterol:

    This plant has an effect on serum glucose levels, cholesterol l and triglycerides There are two types of fats in the blood: one is good and the other is bad cholesterol Good cholesterol helps lower bad cholesterol (LDL) in the blood and remove it from the body. But being high in this lipoprotein is not good for your health, it is because some people have genetic problems that can lead to serious health problems. Aloe helps you keep it balanced. Aloe is very effective against cholesterol because it maintains a balanced balance between the two types of lipoproteins.

    Increases memory and keeps brain active. 26 ).

    Nutrition of food made from aloe powder Cures Alzheimer's disease and memory 34 for adults, improved immunity.

    12. For heart disease:

    Arginine is one of the many amino acids in aloe. In fact, this is very important to your heart. Although arginine is a type of essential amino acid, it is produced less by our body. They can also be found in peanuts, nuts and aloe. If you take arginine, which is available beyond moderation, it is: the heart and body are able to circulate blood. Proper circulation increases metabolic rate and eliminates waste in the body.

    13. Reduces itching and inflammation:

    In some studies, aloe has been shown to have a positive effect on itching and inflammation. In a study of 40 volunteers, hydrocortisone cream ( 27 ).

    In another study, aloe vera juice reduced swelling in rats (schizophrenia). Studies have shown that aloe vera can also be prevented ( 27 ).

    14. కీళ్లనొప్పులు మరియు మోకాళ్ళ నొప్పులకు:

    అలోవెరాలోని లక్షణాలు ఆస్టియో ఆర్థరైటిస్ (ముసలితనంలో వచ్చే కీళ్ళ వ్యాధి) చికిత్సలో కూడా సహాయపడతాయి ( 28 ). కలబంద NSAIDS జీర్ణశయంలోని చికాకులను కూడా నివారిస్తుంది. ఆర్థరైటిస్ వంటి సందర్భాల్లో నొప్పి నివారణకు నాన్-స్టెరాయిడ్ యాంటీ ఇన్ఫ్లమేటరీ మందులు సూచించబడతాయి. 1965 మొక్కను 15 మరియు ఎర్రబడిన కీళ్ళపై పూయడం వల్ల గొప్ప ఉపశమనం లభిస్తుంది.

    15. దంత సంరక్షణకు:

    కలబంద చిగుళ్ళలో రక్తస్రావం మరియు వాపును తగ్గిస్తుంది. ఇది నోటిని శుభ్రపరిచేటప్పుడు చేరుకోవడానికి కష్టంగా ఉండే ప్రాంతాల్లో కూడా శక్తివంతమైన మందుగా పనిచేస్తుంది. 1965 పగుళ్లు రియడోంటైటిస్ విడిపోయిన మూలలకు చికిత్స చేయడానికి కూడా పనిచేస్తుంది.

    రియడోంటైటిస్ నోటికి వచ్చే ఒక ఇన్ఫ్లమేటరీ వ్యాధి. [తీసుకోవడంవల్లఈవ్యాధిసంబంధితలక్షణాలుతగ్గుతాయి( 29 ).

    అలోవెరా క్లోర్‌హెక్సిడైన్ తో సమాన ప్రభావాన్ని చూపించడం వల్ల దీన్ని సాధారణంగా మౌత్ వాష్‌లలో ఉపయోగిస్తారు ( 30 ).

    కలబంద గల ఒక టూత్ జెల్ కావిటీస్ (దంతాలలో ఏర్పడే రంధ్రాలు) కలిగించే బ్యాక్టీరియాను నియంత్రించడంలో టూత్‌పేస్ట్ కంటే కూడా చాలా ప్రభావవంతంగా ఉన్నట్లు కనుగొనబడింది ( 31 ).

    సున్ని మైన దంతాలు లేదా చిగుళ్ళు ఉన్నవారికి కలబంద ఉత్తమ ప్రత్యామ్నాయం. టూత్‌పేస్టులలో ఉండే కఠినమైన రాపిడి కలబందలో లేదు ( 32 ). 1965 గల 16 ఇన్ఫ్లమేటరీ మరియు యాంటీ బాక్టీరియల్ లక్షణాలు దంత సంరక్షణలో చక్కని పాత్ర [

    16. దగ్గు, జలుబు, మరియు గొంతు నొప్పులకు:

    కలబంద గుజ్జు దగ్గు, జలుబు, మరియు గొంతు నొప్పులను తగ్గించడంలో ఎంతో సహాయపడుతుంది. దీనిలో గల యాంటీ ఇన్ఫ్లమేటరీ లక్షణాలు దగ్గు, గొంతు నొప్పులను తగ్గించడంలో ఉపయోగపడతాయి. కలబంద గుజ్జును తీసుకుని కొద్దిగా తేనె కలపండి. ఎందుకంటే కలబంద చాలా చేదుగా ఉంటుంది. రెండిటినీ కలిపి తినండి. 1965 దగ్గు జలుబులకు చక్కని ఇంటి చిట్కా.

    కలబంద రసం ఎలా తాగాలి – How To Drink Aloe Vera Juice In Telugu

     How To Drink Aloe Vera Juice In Telugu

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    కలబందను అనేక ఆహార పదార్ధాలతో కలిపి వాడవచ్చు. [19659071] కలబంద ఆకులను స్నాక్స్ గా తినవచ్చు.

    అలోవెరా జెల్ ను తాగవచ్చు కూడా.

    టమోటాలు, కొత్తిమీర, నిమ్మ రసం, ఉప్పు, వెల్లుల్లి వంటి ఇతర పదార్ధాలతో అలోవెరా జెల్ క్యూబ్స్‌ను కలిపి బ్లెండర్‌లో రుబ్బండి. 1965 చిప్స్‌తో కలబంద.

    కలబంద ఆకులను సలాడ్‌లో చేర్చడం వల్ల అద్భుతాలు కూడా జరుగుతాయి (జెల్ కూడా వేయచ్చు).

    కలబంద జ్యూస్ కూడా మీరు ఇష్టపడవచ్చు. కలబంద ఆకు, ఏదైనా పండ్ల రసం ఒక కప్పు తీసుకోండి. ఆకు నుంచి గుజ్జును బయటకు తీయండి (ఈ జెల్ ను భద్రపరుచుకోవచ్చు. భవిష్యత్తులో ఉపయోగించుకోవడానికి రెఫ్రిజిరేట్ చేసుకోవచ్చు). 1965 టేబుల్ స్పూన్ల జెల్ ను పండ్ల రసంలో వేసి కలిపి సర్వ్ చేయండి.

    Side వాడటం వల్ల కలిగే దుష్ప్రభావాలు – Side Effects Of Aloe Vera In Telugu

    క్యాన్సర్ ప్రమాదాన్నిపెంచవచ్చు:

    కొన్ని అధ్యయనాలు డీకోలోరైజ్డ్ కలబంద గుజ్జును తీసుకోవడం క్యాన్సర్ ప్రమాదాన్ని పెంచుతుందని చూపిస్తాయి ( 33 ). ఈ అధ్యయనాలు ఎలుకలపై నిర్వహించినప్పటికీ, ఫలితాలు ఆందోళన కలిగించేవి. 1965, క్యాన్సర్ చికిత్సకు అనుబంధంగా కలబంద యొక్క ఏదైనా రూపాన్ని ఉపయోగించే ముందు దయచేసి మీ వైద్యులని సంప్రదించండి.

    గర్భధారణ సమయంలో, పాలిచ్చే తల్లులకు హానికరం:

    గర్భధారణ సమయంలో కలబందను తీసుకోవడం బిడ్డపై విష ప్రభావాలను కలిగిస్తుంది ( 34 ). సురక్షితంగా ఉండండి. 1965 సమయాల్లో అలెర్జీలకు.

    అలెర్జీలకు కారణం కావచ్చు:

    కలబంద తీసుకోవడం వల్ల కొంతమంది వ్యక్తులలో కడుపు నొప్పి, వికారం, వాంతులు, మరియు దద్దుర్లు వస్తాయి. మీరు ఈ లక్షణాలలో దేనినైనా గమనించినట్లయితే, దయచేసి వాడకుండా ఉండండి ( 35 ).

    హైపోకలేమియాకు కారణం కావచ్చు:

    కలబంద తీసుకోవడం పొటాషియం స్థాయిలు చాలా తక్కువగా ఉండటానికి కారణం కావచ్చు. ఇది మూర్ఛలు మరియు ఎలక్ట్రోలైట్ అసాధారణతలకు దారితీస్తుంది. కీమోథెరపీ సమయంలో ఈ ప్రభావాలు ఎక్కువగా కనిపిస్తాయి. 1965 వెనుక ఉన్న కారణం గురించి ఇంకా సరైన సమాచారం లేదు.

    కాలేయానికి హానికరం కావచ్చు:

    కలబంద వాడకం వల్ల కాలేయానికి హాని కలుగవచ్చు. మీకు కాలేయ సమస్యలు ఉంటే, దయచేసి కలబందనుతీసుకోకండి. 1965 వైద్యులని సంప్రదించండి.

    వ్యతిరేక సూచనల గురించి జాగ్రత్తగా ఉండండి. వాటిని చదివి, అవేవీ లేకపోతే గనుక, మీరు కలబందను ఎటువంటి భయాలు లేకుండా ఉపయోగించవచ్చు. 1965 ప్రయోజనాలను పొందుతారు.

    కలబంద మీ రోజువారీ దినచర్యకు ఎటువంటి అద్భుతమైన బూస్టర్ గా ఉంటుందో చెప్పడానికి ఇవి సరిపోవూ?

    మరి ఇంకెందుకు ఆలస్యం? వెంటనే కలబందను వాడటం మొదలు పెడుతున్నారా? 1965 అనుభవాలను క్రింద కామెంట్ చేయడం ద్వారా మాకు తెలియజేయండి.

    The post A (కలబంద) యొక్క 16 ప్రయోజనాలు, ఉపయోగాలు మరియు దుష్ప్రభావాలు – 16 Aloe Vera (Ghritkumari) Benefits, Uses And Side Effects In Telugu appeared first on STYLECRAZE .

    According to Science, Men Mature Later Than Women

    According to Science, Men Mature Later Than Women


    If you take a nostalgic tour of your annual textbooks, you will know that girls mature in front of boys in terms of physical development. Most girls look far older and older when they are in seventh grade, while boys still look like a bunch of kids. A year or two later, the same guys look taller and have facial hair. However, men are late not only in terms of physical development. Most women would agree if we said, "men mature later than women." Although there are men who are more mature than women of the same age, these are only exceptions. If you think of a broader scenario, women who have dated men of the same age would find the "maturity" factor the most annoying.

    Now this can put extra pressure on the woman because she is the one who deals with most relationship problems. She is the one who plans and executes things until her husband is so involved. You may feel that we are just bluffing, but there is actual scientific evidence to prove that men mature later than women. Interested in knowing more? Read on.

    More about the study

      More about the study

    iStock

    The study was conducted by the University of Oxford and aims to differentiate the characteristics of the brain that change when a person reaches maturity. by those who don't. They also evaluated the results based on the age and gender of the participants. 121 participants between the ages of 4 and 40 participated in this study. Interestingly, it was found that there was a loss of certain fibrous tractors during maturation and this occurred relatively more in female participants ( 1 ).

    Now you can imagine why women are starting to become more mature than men since they were puberty. Moreover, if you think about it, women are the ones who continue to worry about the future and the consequences of their actions more than men. Of course, men do, too, but these realizations strike them later than women. This is probably why young women are often attracted to older men. Because they believe that men of their age are not mature enough to match their maturity level and are not seriously connected to life. Many women can feel this gulf when in a relationship. But over time this gap fills up and men and women reach the same level of maturity. Until then, it is obvious that the woman in the relationship will be the one who plans most important events.

    It's not just about early adulthood, women can troll because they have a "better brain" scientifically. Even men have brains that are larger than women's, women's brains are more efficient. This performance has been compared to many studies in the past and is still a wonder for researchers. Also, studies comparing the brains of men and women are crucial in understanding how brain diseases and disorders such as Alzheimer's affect them. Female brains have been found to be more active than males, especially in the prefrontal cortex. This is the part of the brain that is related to focus and impulse control. Female brains are also more active than male brains in the limbic area, which is the emotional area of ​​the brain. This is the region responsible for anxiety and mood swings ( 2 ).

    Gray matter matter

      Gray matter matter

    iStock

    Women have more gray matter in their brain when compared to men. Gray matter is vital because it contains cells that process information in our brain and are located in areas that are related to sensory perception and muscle control. Ironically, men use gray matter more than women, and women use something called "white matter" more. The white substance connects the brain processing centers. This explains why men are good at task-oriented projects while women are better at language and multitasking ( 3 ).

    If in doubt, just think about the kind of multitasking a single mother does. She takes care of herself, her career, her partner, her children, her parents and her entire household. Women are also better planners. If you are a woman, you can plan a trip much better than your boyfriend / husband because you tend to think different things at the same time. This allows you to have a 360-degree perspective on every issue, which is quite difficult for men.

    Have you ever wondered why men keep asking women to "stop thinking too much"? This is because they cannot reach the level of thinking and processing information you can.

    So the next time a person says he is smarter than you, he will help you learn. It's just that their brains aren't capable of multitasking * facepalm. *

    What do you think about this interesting brain fact? Tell us your thoughts in the comments section.

    The post According to science, men later than women appear first on STYLECRAZE .

    This Kudumbashree Activist Single-Handedly Collects Waste From 550 Homes

    This Kudumbashree Activist Single-Handedly Collects Waste From 550 Homes


    Several times we have been amazed at the stories of women who have shown superhuman strength and lifted huge loads of weight when their children were trapped. This power is something that makes mothers capable of doing literally anything when it comes to the impossible. So, how does this work when the chances of life are against you? Is it possible for a mother to do what is necessary not only to make ends meet but also to give back to society? I say it's possible.

    Meet Raina A from Kasargod, Kerala. Life has never been kind to her. At the young age of 16, Raina was married. Although she agrees that she was not abused, she also admits that she was too young to decide for herself. Without either qualification or life experience, Raina's life has been obsessed with misery since she married.

    The man she married did not have a job or a constant source of income to support the family. Before she knew what the responsibilities of working with one family were, Raina had already dealt with them. She began learning to sew and found smaller jobs to support her husband and herself. It is also registered in the Employment Guarantee Scheme. Since she had only passed eighth grade, she was unable to handle more work. However, the reality hit her hard when she gave birth to her first child.

    After the first birth, she realized that times would only get harder and forced her to do the right thing. Without looking back, she continued to put the work in. All the while, she maintained her family as the epicenter of her life. Two children later, she was used to all kinds of work and capable of all sorts of odd jobs.

    This works for her advantage. Over time, people in the neighborhood were introduced to Raina and began to support her. As part of Kudumbashree, a women's self-help organization, she continued to do any strange work that came her way. With various job opportunities, the organizations helped Raina get a variety of paid jobs. At one point, she was asked if she was ready to participate in the quest for waste. By this point, Raina knew that her mind was the only thing that mattered, and if she adjusted it, she would do her best. So she went on and agreed.

    Initially, the task suggested that it should collect waste from its compartment, which has more than 550 homes. While she was hired for two people, the program failed to pick up speed and was delayed. But so far Raina's strength has proven she is capable of taking on the work of two people.

    Today Raina collects waste from all the houses in her ward. After the waste piles on the houses, residents contact Raina by her personal number. As soon as she receives the call, Raina goes there on her two-wheeler and collects the waste. Time hardly bothers her. With calls sometimes coming in late nights, Raina always gets there with a smile on her face.

    That being said, Raina does not know what gives her the energy to do all this. All that works on her mind is that life had to go on. Her determination not to let her family endure the same difficulties she went through. Seeing the worst in life, nothing scares Raina anymore. She believes that life has taught her and difficulty is no longer a criterion for her.

    But was it just a job?

    Raina believes that the waste management service has given her the ability to change the way she views the environment. While she cleans the neighborhood, she knows the importance of her job. And that alone is the reason she never complains about her job. And the way out of that?

    Today, the Rhine neighborhood has reached a "zero-plastic" state.

    Raina can do what it takes to move from one day to the next. In my view, however, it has created a legacy. From her, I learned that education or income are not an obstacle for someone who wants to change something in someone's life. As life becomes more difficult, all we have to do is adapt and look at the next steps. And whatever happens, never maintain stagnation as an option.

    In a home built with her own personal brand of optimism, Raina is sure that her children will never need to live a life like her. By dedicating her life, she thinks nothing else matters now.

    And that is what I would call the Raina effect. Nothing is impossible in life and nothing can stop one with the determination to keep moving.

    Share your thoughts on this in the comments section below.

    Publication This Kudumbashree Single-Handland Activist Collects Waste from 550 Homes appeared first on STYLECRAZE .

    நீரிழிவு நோய் (அ) சர்க்கரை நோயின் அறிகுறிகள், சிகிச்சை முறைகள் மற்றும் வீட்டு வைத்தியங்கள் – Diabetes Symptoms, Treatments and Home Remedies in Tamil

    நீரிழிவு நோய் (அ) சர்க்கரை நோயின் அறிகுறிகள், சிகிச்சை முறைகள் மற்றும் வீட்டு வைத்தியங்கள் – Diabetes Symptoms, Treatments and Home Remedies in Tamil


    What is the most common disease in the world today is diabetes or diabetes; The number of people with diabetes is increasing every year.

    It is very important not only for people with diabetes, but also for healthy people to take care of themselves to prevent diabetes; In this issue, we have provided some tips to help you keep your diabetes under control. Enjoy reading this;

    Diabetes types

    Diabetes is classified as follows; Types of diabetes mellitus:

    • Type 1 diabetes mellitus or severe spontaneous immune syndrome (SAID): This type of diabetes is caused by a spontaneous immune deficiency in the body affecting beta cells that produce insulin. ; It is known by various names such as insulin-dependent diabetes mellitus, early diabetes mellitus and juvenile diabetes.
    • type 2 diabetes mellitus or severe insulin deficiency diabetes mellitus (SIDD): type 2 diabetes or diabetes without insulin is the result of decreased production of insulin in the body;
    • Pregnant diabetes mellitus or severe insulin-resistant diabetes mellitus (SIRD): This type of diabetes mellitus can occur during pregnancy. During pregnancy, high levels of blood sugar in the body can cause the secretion of insulin in the body, which is required by the body to carry glucose to the cells. Obesity-related diabetes mellitus (MOD): ;
    • Mild diabetes mellitus (MARD): Some people suffer from diabetes due to our inability to control glucose levels in the body due to age, age and aging. Symptoms

      The following symptoms are based on whether a person has or has diabetes.

      • Frequent thirst
      • Frequent urination
      • Frequent hunger
      • Fatigue / fatigue
      • Blurred vision
      • Nonspecific ulcers / injuries

      Symptoms in people with type 1 irritability, irritability and changes and arms and legs with the symptoms indicated in people with type 2 S diabetes with numbness as changes occur

      diabetes causes and risk factors

        Causes and risk factors for diabetes

      Shutterstock

      diabetes, diseases of the body , the impact of the disease will be exacerbated by some factors.

      Risk factors for type 1 diabetes:

      Family history / history of diabetes

    • Your age – common in most children and adults
    • Geography – Diabetes can occur in people living far from the equator [19659012] Jeans – Body Changes in rope genes or altered genes can increase the severity of diabetes

    Risk factors for type 1 diabetes:

    • Pre-diabetic or elevated blood sugar levels
    • Obesity
    • Family history / 1965am 19659012] Over 45 years of age
    • 19659013] Lack of physical activity [19659012] Pregnancy Diabetes
    • Ethnicity – African Americans, Latinos or Latinos, Americans, Indians, or Alaska Native
    • Polycystic Ovarian Syndrome
    • Abdominal / Stomach Fat

    Any medicine used to completely cure diabetes? The same can be said for no. Treatment of type 1 diabetes

    Insulin therapy, exercise, and type 1 diabetes can be treated by reducing the body's sugar intake, leading a healthy lifestyle, and using medicines and insulin injections. 19659023] Treatment of Type 2 Cai Diabetes Times

    for the treatment of this disease is to reduce weight; The disease can then be treated with Exercise and Type 2 Diabetes.

    Drug treatment for other forms of diabetes may not be necessary; But there are many ways to diagnose and control the disease.

    Home Diabetes Medicines

    Many people are looking for pills, medicines and injections to control diabetes; But it must be said that the people who walk this road have forgotten the motto of food. Diabetes can be completely controlled by the amount of food we eat daily and the use of home-cooked foods;

    Below are some home remedies to help control or cure diabetes.

    Solution 1: Bake or karela

      Bake or karela

    Shutterstock

    ] Required:

    • 1 syrup
    • One pinch of salt
    • One pinch of black pepper Powder
    • 1-2 tablespoons lemon juice

    What to do

    • Wash bitter pumpkin, bitter pumpkin juice and take it for grinding
    • Don't filter produced bitter pumpkin? ;
    • Before making this juice, grind the syrup with lemon juice, a pinch of salt and a pinch of pepper powder
    • soak the extract thus prepared

    This can be consumed by anyone an empty stomach day.

    Type:

    Fibers in blood vessels, antidiabetic substance and serotonin are rich in fiber and blood glucose properties (1).

    Solution 2: Bark

    Required: [19659012] 1 tablespoon warm water

  • ена teaspoon bark powder
  • What should you do?

    • Add half a tablespoon of bark powder to a hot water damper.
    • Mix both well

    How often do you do this?

    You can drink this drink every morning.

    How it works:

    It's an aromatic spice; Often used in all types of cooking. The high levels of antioxidants in it (2), (3) help to reduce the oxidative stress that is a major contributor to the development of diabetes.

    Decision 3: Fenugreek

    Required:

    • 1 tamer water
    • ] 10 grams of dill

    What should you do?

    • You can soak the dill overnight and drink it in the morning

    How often do you do this?

    Can be consumed daily in the morning.

    How it works:

    Dill is an important ingredient for people with diabetes; Contains fiber and other chemicals that slow down digestion in the body, reduce carbohydrate and sugar absorption and increase insulin production.

    Solution 4: Cactus

      Cactus

    Shutterstock

    Required:

    • 1 cup sugar Aloe juice [196590] What should you do?

      • How often do you need to make this sugar-free aloe extract

      How often do you do this?

      How it works:

      Continued drinking aloe vera helps lower blood sugar (4).

      Solution 5: Nelly

      Required:

      • Required amount of gooseberries

      What should you do?

      The gooseberry extract can be consumed every day.

      How it works:

      Gooseberry syrup and dermatitis from antiquity. & Used as hair follicle;

      Decision 6: Novel / Roman fruit

      Required:

      • Novels
      • Novel powder

      • Cinnamon seeds can be consumed after copious washing. Ikkati to do

        ippalattai or route can be taken daily

        How it will work:?.

        navarpalat nirccattum 82%, 14.5%, protein content are abundant; Sucrose contains no nutrients. It is called a miracle fruit that helps control diabetes.

        Decision 7: Garlic

          Garlic

        Shutterstock

        Required:

        • Chopped garlic

        What should you do?

        • Include freshly chopped garlic in your favorite food
        • Few flowers every morning.

        How often do you do this?

        You must follow this method daily.

        How it works:

        ] When crushed, it releases a powerful antioxidant enzyme called allicin; Other ingredients, such as garlic and allicin, help control diabetes (5).

        Solution 8: Vapils

        Required:

        • 20 vapes
        • Half a liter of water] What you need to do is

          • Add 20 money to half a liter of water and boil for 5 minutes.
          • Then drain the leaves of the mute and collect the water, adding it as needed.

          How often do you do this? Drink 1 or 2 times.

          How it works:

          Juice from Neem or Neem, neem Sufficient evidence has been found that diabetes is controlled by Bhilai water; But how dill can help control blood sugar levels in the body, as well as neem, helps control blood sugar levels.

          Decision 9: Which

            Guava

          Shutterstock

          Required: ] Guayaa Fruits

        What should you do? ் ஒரு கொய்யா பழத்தை உட்கொள்வது இரத்த சர்க்கரையின் அளவை கட்டுப்பாட்டில் வைக்க உதவும்

      இதை நீங்கள் எவ்வளவு அடிக்கடி செய்ய வேண்டும்?

      இந்த முறையை தினமும் பின்பற்ற வேண்டும்.

      இது வேலை செய்யும் விதம்:

      கொய்யா பழம் உடலின் சர்க்கரை சத்தை உறிஞ்சும் திறனை குறைத்து, கட்டுப்பாட்டில் வைக்கும்; இப்பழத்தில் இருக்கும் நார்ச்சத்து உடலின் இரத்தத்தில் காணப்படும் சர்க்கரை அளவை குறைப்பதோடு, மலச்சிக்கலையும் தடுகுக. கொய்யாப்பழம் டைப் 2 நீரிழிவு நோய் ஏற்படும் வாய்ப்பை குறைக்க பெரிதும் பயன்படுகிறது. [19659137] தீர்வு 10: ஓட்ஸ் உணவு [19659138] தேவையானவை: [19659139] 1 பௌல் சமைக்கப்பட்ட ஓட்ஸ் உணவு [19659133] நீங்கள் செய்ய வேண்டியது என்ன?

      • இந்த சமைக்கப்பட்ட ஓட்ஸ் உணவினை உட்கொள்ள வேண்டும்.

      இதை நீங்கள் எவ்வளவு அடிக்கடி செய்ய வேண்டும்?

      இவ்வுணவை நீங்கள் தினமும் இரு முறை உண்ண வேண்டும்.

      4] ஓட்ஸ் உணவில் நார்ச்சத்து அதிகம் நிறைந்து உள்ளது; இவ்வுணவு உடலின் கொழுப்புச் சத்தை குறைத்து, இரத்தத்தில் காணப்படும் குளுக்கோஸ் அளவை குறைக்க உதவுகிறது. இதன் மூலம் நீரிழிவு நோயை குணப்படுத்த ஓட்ஸ் உணவு உதவுகிறது (6). [19659137] தீர்வு 11: கிரீன் டீ / பசுமை தேநீர் [19659138] தேவையானவை: [19659139] கிரீன் டீ / பசுமை தேநீர் தூள் [19659149] 1 கப் தண்ணீர் [19659149] சிறிதளவு இஞ்சி சாறு, எலுமிச்சை சாறு (தேவையெனில்)

    நீங்கள் செய்ய வேண்டியது என்ன?

    • தண்ணீருடன் கிரீன் டீ தூளை சேர்த்து, கொதிக்க வைக்கவும் [19659149] தேநீர் நன்கு கொதித்த பின் கிரீன் டீயை பருகலாம் [19659149] இந் தேநீரில், தேவை யெனில் சிறிதளவு இஞ்சி சாறு, எலுமிச்சை சாறு போன்றவற்றை சேர்த்துக் கொள்ளலாம்.

    இதை நீங்கள் எவ்வளவு அடிக்கடி செய்ய வேண்டும்?

    இத்தேநீரை தினமும் இரண்டு அல்லது மூன்று முறை பருகலாம்.

    இது வேலை செய்யும் விதம்:

    கிரீன் டீ என்றாலே உடல் எடையை குறைக்க மட்டுமே உதவும் என்று பலர் நினைத்துக் கொண்டுள்ளனர். ஆனால் கிரீன் டீ உடல் எடை குறைப்பு மட்டும் இல்லாமல், நீரிழிவு நோய், சரும கோளாறுகள் போன்ற பிரச்சனைகளை குணப்படுத்தவும் உதவும். பசுமை தேநீரில் உள்ள ஆன்டி ஆக்சிடென்ட்டுகள், அழற்சி எதிர்ப்பு பண்புகள், உடலின் சர்க்கரை அளவை குறைத்து சர்க்கரை நோயை கட்டுக்குள் வைக்க உதவும்.

    தீர்வு 12: ஷிலாஜித் – சிலா சத்து பஸ்பம் [19659138] தேவையானவை: [19659139] ஷிலாஜித் என்று அழைக்கப்படும் சிலா சத்து பஸ்பம் [19659133] நீங்கள் செய்ய

    • ஆயுர்வேத கடைகளில், சித்த மருத்துவமனைகளில் கிடைக்கும் இந்த ஷிலாஜித் என் று அழைக்கப்பட ம் சிலா சத்து பஸ்பத்தை வாங்கிக் கொள்ளவும்.
    • ஷிலாஜித் எனும் சிலா சத்து பஸ்பத்தை தினமும் பருகும் காபி, பால், தேநீர் போன்ற பானங்களுடன் சேர்த்து பருகலாம்.

    இதை நீங்கள் எவ்வளவு அடிக்கடி செய்ய வேண்டும்?

    இப்பஸ்பம் கலந்த பானத்தை தினமும் குடிக்கலாம்.

    இது 1965 செய்யும் விதம்:

    சர்க்கரை நோயை கட்டுப்படுத்த அல்லது குணப்படுத்த வலி மிகுந்த ழிகளை பயன்படுத்துவதை காட்ட லும், வலி ​​ஏற்படுத்தாத ஆயுர்வேத முறைகளை பின்பற்றலாம்; இது நல்ல பலன் தரும். சர்க்கரை நோயை கட்டுப்பாட்டில் வைக்க முதலில் உணவு முறையை ஆயுர்வேத முறைப்படி மாற்றி அமைத்து, அதனுடன் ஷிலாஜித் எனும் ஆயுர்வேத மூலிகைகளால் உருவாக்கப்பட்ட பஸ்பத்தை உட்கொண்டு வந்தால் இரத்தத்தின் சர்க்கரை அளவை குறைத்து, சர்க்கரை நோயை கட்டுப்பாட்டில் வைக்கலாம்.

    தீர்வு 13: இஞ்சி [19659170] Ginger [19659171] Shutterstock [19659172] தேவையானவை :

    • ஒரு அங்குல நீளமுள்ள இஞ்சியை துருவி வைத்து கொள்ளவும் [19659013] 1 கப் ந ர்

    நீங்கள் செய்ய வேண்டியது என்ன?

    • ஒரு அங்குல நீளமுள்ள, துருவிய இஞ்சியை ஒரு கப் நீருடன் சேர்த்து கொதிக்க வைத்து கொள்ளவும்
    • கலவையை 5 நிமிடங்கள் அப்படியே வைத்து, மீண்டும் கிளறி விடவும்
    • பின் கலவையை ஆற வைத்து, கலவை ஆறியவுடன் உடனே பருகி விடவும்

    இதை நீங்கள் எவ்வளவு அடிக்கடி செய்ய வேண்டும்?

    இவ்வாறு தயாரிக்கும் இஞ்சி சாறை, ஒரு நாளைக்கு, மூன பலன்களை அளிக்க உதவும்.

    இது வேலை செய்யும் விதம்:

    இஞ்சியை தொடர்ந்து எடுத்துக் கொண்டால், அது உடலின் இரத்த சர்க்கரை அளவை குறைத்து, இன்சுலின் அளவை சமநிலைப்படுத்த உதவும்; இஞ்சியில் இயற்கையாகவே அமைந்து இருக்கும் நீரிழிவு நோய்க்கு எதிரான எதிர்ப்பு பண்பு, சர்க்கரை நோயை கட்டுப்படுத்தி குணப்படுத்த உதவும் (7). [19659137] தீர்வு 14: கருஞ்சீரக எண்ணெய் / கலோஞ்சி எண்ணெய் [19659138] தேவையானவை:

    • 5 மில்லி லிட்டர் கருஞ்சீரக எண்ணெய் / கலோஞ்சி எண்ணெய் [19659149] 1 கப் பிளாக் டீ / கடும் தேநீர்

    நீங்கள் செய்ய வேண்டியது என்ன?

    • 2.5 மில்லி லிட்டர் கருஞ்சீரக எண்ணெய் / கல ஞ்சி எண்ணெயை, ரு கப் பிளாக் டீயுடன் சேர்க்கவும்
    • இந்த கலவையை தினமும் பருகவும்

    இதை நீங்கள் எவ்வளவு அடிக்கடி செய்ய வேண்டும்?

    இப்பானத்தை தினமும் காலை மற்றும் இரவு என இரண்டு வேளைகளிலும் பருகி வர வேண்டும்.

    இது வேலை செய்யும் விதம்:

    கருஞ்சீரக விதைகள் அல்லது கலோஞ்சி (நிகெல்லா சட்டிவா) எண்ணெய் என்பது குளுக்கோஸ் கட்டுப்பாட்டிற்கு உதவும் மிகச்சிற ந்த எண்ணெய் ஆகும் (8). இரத்தத்தின் குளுக்கோஸ் அளவை கட்டுக்குள் வைத்து, சர்க்கரை நோயை குணப்படுத்த உதவும் மருந்துகளில், இது மிகச்சிறந்த ஒன்று ஆகும்.

    தீர்வு 15: கறிவேப்பிலை [19659138] தேவையானவை: [19659139] 8-10 கறிவேப்பிலைகள் [19659133] நீங்கள் செய்ய வேண்டியது என்ன? [19659139] புதிய, ஃப்ரெஷ்ஷான கறிவேப்பிலைகளை நன்கு கழுவி வாயில் போட்டு மென்று விழுங்கவும்
  • இக்கறிவேப்பிலைகளை உங்களுக்கு விருப்பமான உணவுளசேளளல ர்த்தும் உட்கொள்ளலாம்.
  • இதை நீங்கள் எவ்வளவு அடிக்கடி செய்ய வேண்டும்?

    இந்த முறையை நீங்கள் தினமும் கட்டாயம் பின்பற்ற வேண்டும்.

    இது வேலை செய்யும் விதம்:

    கறிவேப்பிலைகள் உடலின் இன்சுலின் செயல்பாட்டை சமநிலைப்படுத்தி, இரத்த குளுக்கோஸ் அளவுகளை குறைக்க உதவுகிறது (9). மேலும் இவை உடலின் கொலஸ்ட்ரால் அளவுகளை குறைக்க உதவுவதால், உடல் எடையை குறைக்கவும், நீரிழிவு நோய் ஏற்படாமல் தடுக்கவும் உதவுகிறது.

    தீர்வு 16: வைட்டமின்கள் [19659204] Vitamins [19659205] Shutterstock [19659172] தேவையானவை: [19659139] வைட்டமின்கள் ஏ, டி, ஈ, கே நிறைந்த உணவ ள 1965 ் ் ் 1965 1965 1965 1965 1965 1965 1965 1965 வ இறைச இறைச மீன ாய மீன மீன மீன மீன ஆனால், இவற்றை எடுத்துக் கொள்ளும் முன் மருத்துவரிடம் கலந்தாலோசித்து கொள்ளுங்கள்

    இதை நீங்கள் எவ்வளவு அடிக்கடி செய்ய வேண்டும்?

    வைட்டமின் நிறைந்த உணவுகளை அல்லது வைட்டமின் சப்ளிமெண்ட்டுகளை தினமும் உட்கொள்ள வேண்டும்.

    இது வேலை செய்யும் விதம்:

    சர்க்கரை நோய் உள்ளவர்களின் உடலில் உள்ள கொழுப்புகளை கரைத்து, இரத்த சர்க்கரை அளவை குறைக்க சில குறிப்பிட ட வைட்டமின்கள ான ஏ, டி, ஈ, கே போன்றவை அதிகம் உதவும் (10), (11).

    சர்க்கரை நோயை கண்டறியும் முறை

    ஃபாஸ்டிங் பிளாஸ்மா குளுக்கோஸ் பரிசோதனை, ஓரல் குளுக்கோஸ் டாலரன்ஸ் பரிசோதனை, ரேண்டம் பிளாஸ்மா குளுக்கோஸ் பரிசோதனை ஆகிய முறைகள் மூலம் ஒருவருக்கு சர்க்கரை நோய் ஏற்பட்டுள்ளதா அல்லது இல்லையா என்று கண்டறிய முடியும்.

    இந்த பரிசோதனை முறைகளில் முதல் இரண்டு பரிசோதனை முறைகளை 8 மணி நேர க லத்திற்கு உணவ உண்ணாமல் இருந்து மேற்கொள்ள வேண்டும்; அதாவது தூங்கி காலை எழுந்ததும் வெறும் வயிற்றில் இப்பரிசோதனை முறைகளை மேற்கொள்ள வேண்டும்.

    நீரிழிவு நோயின் அட்டவணை

    சாதாரணமாக மனிதர்களின் உடலில் இரத்த சர்க்கரையின் அளவு, விரதம் இருக்கும் அல்லது உணவு உண்ணாத சமயத்தில் 72 – 99 mg/dL என்ற அளவிலும், உணவு உண்ட இரண்டு மணி நேரத்திற்கு பின் இரத்த சர்க்கரையின் அளவு 140 mg/dL என்ற அளவிலும் காணப்படும்.

    நீரிழிவு நோய் ஏற்பட்டுள்ள மனிதர் ளின் உடலில் இரத்த சர்க்கரையின் அளவு, விரதம் இருக்கும் அல்லது உணவு உண்ணாத சமயத்தில் 126 mg/dL என்ற அளவிலும், உணவு உண்ட இரண்டு மணி நேரத்திற்கு பின் இரத்த சர்க்கரையின் அளவு 200 mg/dL என்ற அளவிலும் இருக்கும்

    நீரிழிவு நோயை கட்டுப்பாட்டில் வைக்க உடலின் இரத்த சர்க்கரை அளவுகளை கண்காணிக்க வேண்டியது மிகவும் அவசியம். கீழே கொடுக்கப்பட்டுள்ள அட்டவணையில் உடலின் இரத்த சர்க்கரை அளவினை பரிசோதனை செய்யும் முறைகளின் படி, நீரிழிவு நோய் ஏற்பட்டுள்ளதா அல்லது இல்லையா என்பதை குறிக்கும் சர்க்கரை அளவுகள் குறித்து அளிக்கப்பட்டுள்ளன.

    நீரிழிவு நோய் மற்றும் நீரிழிவு நோய்களை கண்டறிய உதவும் பரிசோதனை முறைகளின் பொழுது காணப்படும் இரத்த சர்க்கரை அளவு
    ஃபாஸ்டிங் பிளாஸ்மா குளுக்கோஸ் பரிசோதனை[19659002](mg/dL) ஓரல் குளுக்கோஸ் டாலரன்ஸ் பரிசோதனை

    (mg/dL)

    A1C

    (mg/dL)

    நீரிழிவு நோய் 126 அல்லது அதற்கும் மேல் 200 அல்லது அதற்கும் மேல் 6.5 அல்லது அதற்கும் மேல்
    நீரிழிவு நோய்க்கு முந்தைய நிலை 100 – 125 140 – 199 5.7 – 6.4
    சாதாரண நிலை 99 அல்லது அதற்கும் கீழ் 139 அல்லது அதற்கும் கீழ் சுமார் 5

    சர்க்கரை நோய்க்கான உணவு முறை

    சர்க்கரை நோயை கட்டுப்படுத்த உதவும் உணவு பொர ுட்கள், வீட்டு வைத்தியங்கள் மற்றும் அவற்றை பயன்படுத்தும் முறை குறித்து இதுவரை பார்த்து, படித்தறிந்தோம். சர்க்கரை நோயாளிகள் உண்ண வேண்டிய உணவு முறைகள் குறித்து கீழே கொடுக்கப்பட்டுள்ள பதிப்பின் லிங்க்கை கிளிக் செய்து படித்து அறியுங்கள்.

    நீரிழிவு நோய்க்கான முன்னெச்சரிக்கை/ பாதுகாப்பு குறிப்புகள்

    Safety Tips for Diabetes

    Shutterstock

    நீரிழிவு நோய் உள்ளவர்கள் எடுக்க வேண்டிய முன்னெச்சரிக்கை நடவடிக்கைகள் என்னென்ன என்று இங்கு காண்போம்.

    • உங்களது உடல் எடையை அடிக்கடி கண்காணித்து கொ ்ளவும்; உடல் எடை அதிகம் இருந்தால், எடையை குறைக்க முயற்சி செய்ய வேண்டும்
    • உடற்பயிற்சி மற்றும் யோகா போன்ற உடலியல் செயல்பாடுகளை அதிகரித்து கொள்ளுங்கள்
    • ஆரோக்கியமான, சமநிலையான உணவு முறையை மேற்கொள்ளவும்
    • நீங்கள் உட்கொள்ளும் சர்க்கரை அளவை குறைத்துக் கொள்ளவும்

    சர்க்கரை நோய்க்கான இதர குறிப்புகள்

    சர்க்கரை நோயை தடுக்க உதவும் இதர குறிப்புகள் குறித்து பார்க்கலாம்:

    • சர்க்கரை நோயை கட்டுப்படுத்த அல்லது தடுக்க, உணவு, மருந்து முறைகள் மட்டும் இல்லாமல், வாழ்க்கை முறையையும் அதற்கேற்ற வகையில் மாற்றி அமைத்து கொள்ள வேண்டும்.
    • உடல் எடை அதிகரித்து விடாமல் பார்த்துக் கொள்ள வேண்டும்
    • முடிந்த அளவுக்கு சர்க்கரை நிறைந்த உணவுகளை உட்கொள்ளாமல், உணவு முறைகளில் சர்க்கரையை சேர்த்துக் கொள்ளாமல் இருப்பது நல்லது
    • மனஅழுத்தம் கொள்ளாமல், கவலைப்பட ாமல் மனதை மகிழ்ச்சியாக வைத்துக் கொள்ள முயலுங்கள்
    • டயட் உணவு முறையை மேற்கொள்வதற்கு அதிக முக்கியத்துவம் தராமல், ஆரோக்கியமான உணவு முறையை மேற்கொள்ள முயல வேண்டும்
    • உடலின் சர்க்கரை அளவு எவ்வளவு உள்ளது, எவ்வளவு அதிகரித்துள்ளது என்பதை அடிக்கடி பரிசோதித்து கொள்வது நல்லது.

    இப்பதிப்பில் சர்க்கரை நோயை பராமரித்து, கட்டுப்பாட்டில் வைக்க உதவும் உணவு, வீட்டு வைத்திய முற கள், சர்க்கரை நோயை கண்டறிய உதவும் பரிசோதனை முறைகள் மற்றும் பல தகவல்களை குறித்து படித்து அறிந்தோம். எந்த ஒரு உணவு அல்லது வீட்டு வைத்திய முறைகளை மேற்கொள்ளும் முன், முறையான மருத்துவ ஆலோசனையை மேற்கொள்ள வேண்டியது அவசியம்.

    நீரிழிவு நோய் குறித்தோ அல்லது நீரிழிவு நோய் மருந்துகள், நீரிழிவு நோய் பரிசோதனை முறைகள் குறித்து உங்களுக்கு ஏதேனும் சந்தேகங்கள், கேள்விகள் இருந்தால், அவற்றை கீழே இருக்கும் கமெண்ட் பாக்ஸ் வாயிலாக எங்களுக்கு தெரிவியுங்கள்.

    The post நீரிழிவு நோய் ( ) சர்க்கரை நோயின் அறிகுறிகள், சிகிச்சை முறைகள் மற்றும் வீட்டு வைத்தியங்கள் – Diabetes Symptoms, Treatments and Home Remedies in Tamil appeared first on STYLECRAZE.

    Tech Jobs: These Are The Highest Paying Tech Jobs In India, Paying Up To Rs 70 Lakh In Salary

    Tech Jobs: These Are The Highest Paying Tech Jobs In India, Paying Up To Rs 70 Lakh In Salary


    When looking at the 21st century, which sector do you think has the greatest development? The answer would definitely be IT. In India, in particular, he is much more advanced than any of us could have imagined. The IT scene in India is booming as a result of the spur created by the digital tsunami, and also, let's not forget the democratization of AI (artificial intelligence). Previously, it was only one or two jobs in the sector. But currently, technology roles in India have witnessed a massive growth trajectory over the last five years. This is mainly due to companies working hard to expand their IT potential.

      These are the highest paid tech jobs in India

    Shutterstock

    And, the cake cherry is that employers are ready to provide all the amenities with a massive payday. In return, they want candidates with the best talent. This is good especially in data, analytics and development. Current professionals already have multiple careers to choose from within the IT world. Gone are the days when IT candidates only needed to know C ++, COBOL, Python or JavaScript. IT initiatives today consider working roles as security and cloud architects, full-stack developers and data scientists – all offering huge pay packages in the IT world today.

    We've looked at some of the most sought after job technologies whose high pay scale will leave you stunned. Here, look.

    1. Data Scientist

      Data Scientist

    Shutterstock

    Shutterstock up to 60-70 INR per year

    Job role: Data scientists know how to make the best of their analytics, programming and statistics skills for analyzing, applying and collecting giant datasets. They use this collected information to develop solutions to the complex challenges their customers' businesses face.

    Qualifications: They are all highly qualified. While most of them have masters degrees in their pockets, most have doctoral degrees in their specific fields of expertise. Babies have a bachelor's degree in computer science, statistics or mathematics. Knowledge of big data or Hadoop is also considered important.

    2. Data warehouse architects

      Data warehouse architects

    Shutterstock

    Payment: Up to INR 25 lakh annually

    Job role: Data architects are people responsible for drawing the drawings of a system that includes data management. They perform a detailed analysis of the company's existing data and resources. Following this, architects (external or internal) devise a structure for protecting, centralizing and integrating data that would help the organization use the information securely and efficiently. Their pay packages usually start from INR 15 lakh per year.

    Qualifications: If you want to pursue a career as a data warehouse architect, one will need a bachelor's degree in information technology (IT), computer engineering or computer science. You will also need experience in working with software architecture and data management. To earn the title of "worthy candidate", you can obtain qualifications as a CDMP (Certified Professional Management Professional) from the CCP (Certified Computer Professionals) Institute.

    3. Senior Tech Leads

      Senior Tech Leads

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    Payment: Up to 15 lakhs per year

    Job Role: The job of the Senior Technical Manager is to oversee the team by software engineers and get them to come up with a software product that adheres to the quality and time guidelines provided by the customer. The Senior Technical Manager assumes the responsibility for the overall planning, execution and execution of complex software and its solution to meet customer needs.

    Qualifications: You must have a Bachelor's and Master's Degree in Computer Science to be qualified enough for this job. One must also have a strong knowledge of programming languages ​​such as Core Java, Eclipse, J2EE, Hadoop, Weblogic, Hibernate Spring, Hive, Apache, Unix, and current trends in the software development world. Also, a technology guide is usually chosen if he / she has at least 5-8 years of experience in a programmer.

    4. Analytics Manager

      Analytics Manager

    Shutterstock

    Payment: Up to 11 lakh annually

    Job Role: The Analytics Manager is responsible for defining and implementing complex strategies and tools that will enable raw data to be transformed into business decision analytics. These analyzes serve as an insight to strategize business models or aid decision-making.

    Qualifications: One will require a bachelor's degree in science or technology with a specialization in IT domains or a master's degree in computer application to become an analytical manager. In addition, one will need to have 5-7 years of experience in using analytics such as Python, Tableau, etc. to apply for this role.

    The trick to surviving in the IT industry is to constantly upgrade yourself to improve your career prospects in the future. So, are you motivated enough to step into the IT world? Let us know in the comments section below.

    Publication Technical Jobs: These are the highest paid technical jobs in India, paying up to 70 lakhs in pay appeared first on STYLECRAZE .

    अंगूर के बीज के तेल के फायदे और नुकसान – Grape Seed Oil Benefits and Side Effects in Hindi

    अंगूर के बीज के तेल के फायदे और नुकसान – Grape Seed Oil Benefits and Side Effects in Hindi


    You must have consumed a lot of grapes. Also, eating them many times, your seeds must have come into your mouth. Have you ever thought that grape seed oil could be used? Grape seed oil is prepared by various processes. The use of grape seed oil has increased rapidly over the last few years. With this in mind, in this Stylecrase article you will be informed about the benefits of grape seed oil and the disadvantages of grape seed oil. In the future, you will be able to use it to avoid health problems. Therefore, read carefully the information in the article to the end.

    Now let us tell you directly about the benefits of grape seed oil.

    Benefits of Grape Seed Oil – Advantages Hindi Grape Seed Oil

    The following are explained in detail about the benefits of grape seed oil.

    1. Anti-inflammatory

    Grapefruit oil can be used to relieve swelling and other physical problems in the body. In fact, the oil made from grape seeds has anti-inflammatory properties. A scientific study shows that its consumption in obese women can help improve insulin levels and various inflammatory conditions ( 1 ).

    2. Heart Health

      Cardiovascular Health

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    If you also want to keep your heart healthy, consuming grapefruit oil may be helpful for you. According to a recent scientific report, omega-6 polyunsaturated fatty acids are found in grape seed oil. Adequate intake of omega-6 polyunsaturated fatty acids can reduce the risk of heart disease as well as stroke ( 2 ).

    3. Cancer

    You can use grapefruit oil in your diet to avoid the risk of cancer. The reason for this is that a certain type of phenolic compounds found in grape seed oil have anticancer activities. Thanks to this property, this oil works to eliminate tumor cells without damaging healthy cells. This can prevent dangerous diseases such as cancer ( 3 ).

    4. Brain Health

    For better brain health you can consume grape seed oil. In fact, grape seed oil is considered among the high sources of omega-3 fatty acids. Scientific studies have confirmed that taking omega-3 fatty acids found in grape seeds can boost your brain's work ( 4 ).

    5, For arthritis

      For arthritis

    Shutterstock

    For arthritis, joint pain can also be seen from the benefits of grape seed oil. Omega-3 fatty acids are found in grape seed oil. Consumption of omega-3s found in grape seed oil can lead to beneficial results in an arthritis problem ( 4 ).

    6. For diabetes problems

    You can also use grape seed oil to avoid diabetes. Grape seed oil is considered to be a source of lipid-rich diets. If lipid-rich oil is included in the diet, it can reduce the risk of diabetes. It also reduces the risk of heart disease ( 5 ).

    7.

    Grape seed oil can also be used for skin. The reason is that grape seed oil has antioxidant properties. Based on the research, scientists also believe that an antioxidant is needed on the skin. It can improve the problem of skin aging such as fine lines (facial lines) and wrinkles on the skin. This can not only cure these problems, but also prevent them from attacking free radicals by providing adequate skin moisturizing ( 6 ).

    8. For Hair

      For Hair

    Shutterstock

    The benefits of grape seed oil may also be beneficial for your hair. In fact, Vitamin-E is found in grape seed oil ( 7 ). Vitamin-E can promote hair growth. In addition, it is also considered active in protecting the skin of the scalp ( 8 ).

    9.

    If you want to use a little good cooking oil, you can rely on the oil extracted from the seed of the finger. Not only is this oil rich in nutrients, but it also has a high smoke point. At a high smoke point, this oil does not produce smoke even at high temperatures. At the same time, polyunsaturated fats are also found in this oil ( 9 ). Consumption of polyunsaturated fat can also reduce the risk of heart disease ( 10 ).

    Come, now in the next section of the article, learn about the nutrients in grape seed oil. Grape Seed Oil Nutritional Ingredients – Nutritional Value of Hindi Grape Seeds

    Grape seed oil contains some nutrients that are as follows ( 11 ):

    Nutrients Quantity per 100 ml liter [19659034] Energy 867 kcal
    Protein 0.00 g
    Total lipids (fats) 93.33 g
    Carbohydrates 0.00 g
    Lipids
    Fatty acids overall saturated 10,000 g
    Fatty acids total mono unsaturated 16.670 mg
    Fatty acids total polyunsaturated 66.670 g
    Cholesterol 0

    Grape Seed Nutrients We then provide information on its use.

    Use of grape seed oil – How to use grape seed oil

      How to use grape see d Hindi oil

    Shutterstock

    Grape seed oil can be used as follows.

    • You can apply grape seed oil to your hair.
    • You can apply this oil to the skin. You can use grape seed oil for cooking.
    • Grape seed oil can also be used for body massage.
    • 19659060] When to use : Nee grape seed oil can be used at any time of the day as required.

      How much to use : Approximately 30 ml of grape seed oil can be used daily. [19659002] Let us understand in this article what damage can grape seed oil cause

      Loss of grape seed oil – side effects of grape seed oil

      • Excessive use of oil adversely affects the quality of semen. And it can be added ( 11 ).
      • Polyunsaturated fatty acids are found in large quantities in grape seed oil. Excessive intake of this can lead to weight gain ( 9 ), ( 12 ).
      • Grape seed oil also contains some saturated fat ( 3 ). Excessive consumption may increase the risk of cardiovascular disease ( 13 ).

      Read in this article that incorporating grape seed oil into your routine has many benefits. can. It is also important to take some precautions while using it. Therefore, if you decide to use this oil, then use small amounts first. If you take advantage of it, then fully incorporate it into your diet. Also tell us how you used this oil. You can submit your feedback to us via the comment box below.

      Keep reading Stilkras, stay healthy.

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    नीम के तेल के 22 फायदे, उपयोग और नुकसान – Neem Oil Benefits, Uses and Side Effects in Hindi

    नीम के तेल के 22 फायदे, उपयोग और नुकसान – Neem Oil Benefits, Uses and Side Effects in Hindi


    Nehem is one of a select few whose parts are full of healing properties in themselves. Neem leaves, nibs, bark and roots have been used in Ayurvedic medicine for ancient times. In particular, neem oil is considered a panacea for skin related diseases. Learn the benefits of neem body oil with us in this StyleCrease article. Know what the problems of the body are, you can use Neem oil.

    Neem Oil Benefits – Benefits of Neem Oil in Hindi

    Using Neem Oil has many benefits. Which is explained in this article in a different category.

    Let us understand in detail the benefits of oil for health.

    Health / [19659006] Health to Neem to Butter to Health Benefits Neem O il in Hindi

    Neem oil can be used to overcome many types of physical problems. Which is the following:

    1. Gastrointestinal disease

      Gastrointestinal disease

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    How Neem oil works to overcome gastrointestinal problems is not yet available. Currently, one study says that extracts of neem bark have gastrointestinal and ulcerative properties. This means that neem bark extract can help improve gastric hyperacidity and ulcerative conditions ( 1 ). However, further research on this topic is still needed.

    2.

    Neem tooth oil can also be helpful for a dental problem. It is rich in antibacterial properties and can help to remove plaque on the teeth. However, once a dentist consult a dentist, consult a medical professional. You can also use a Neem branch for deodorant, toothache relief and tooth cleaning ( 2 ).

    3. Malaria

      Malaria

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    German oil can be used to prevent malaria. According to research, neem extract can protect you from mosquitoes that spread apricot, so that neem oil is used in many pesticides. You can use neem oil on the skin or as a room diffuser ( 3 ) to avoid mosquito fires.

    4. Virus

    The use of Neem can prevent viral infection. These include chicken pox, smallpox, nausea and skin infections. This is possible because of the antivirus properties found in it ( 4 ). These neem properties may be present in neem oil. Therefore, it can be said that the oil from it can be used to keep the virus in check. Additional research is currently needed on this issue.

    5. Ulcer

    A study found that neem can be removed with the help of neem. It has anti-allergic properties that can help to cope with this problem. At present, there is no precise scientific evidence of how mute oil acts directly on ulcers ( 1 ).

    6.

      For the manufacture of medicines

    Shutterstock

    Neem has been used in the manufacture of various types of Ayurvedic medicines since ancient times. In particular, neem oil is used in many types of medicines for the treatment of skin problems (acne, psoriasis, eczema, herpes, etc.) ( 5 ).

    7. Antiseptic Properties

    Neem has many properties, one of which is antiseptic. Due to its antiseptic and other properties, its oil is used in many medicines and costume products ( 5 ) ( 6 ).

    Neem Oil for Health Above You Read the Benefits of, You Will Next Know Its Benefits to the Skin. Benefits of Neem Oil for Skin – Neem Oil Benefits in Hindi

    1. Dry Skin Relief

      Dry Skin Relief

    Shutterstock

    Skin begins to dry when skin moisture is low. In such a situation, many skin related diseases can occur. Neem oil can be used to overcome the problem of dry skin. Neem oil works to give dry skin relief ( 7 ). It also contains vitamin-E, amino acids and fatty acids that nourish the skin. Among these nutrients, especially Vitamin-E, helps maintain moisture in the skin. Therefore, neem oil can be useful for dry skin ( 8 ) ( 9 ).

    How to Use: [19659046] Add a few drops of neem oil to a half teaspoon of coconut / almond oil.

  • Then apply it on the skin as normal oil.
  • This remedy can be done twice a week.
  • 2. Reduction of eczema and psoriasis

    As mentioned, neem oil is rich in certain nutrients such as vitamin-E, amino acids and fatty acids. For this reason, this particular oil can play an important role in eliminating skin problems such as eczema and psoriasis. Know below how to use oil – ( 10 ).

    How to use Use:

    • 8 to 10 drops of neem oil in half a teaspoon of olive oil Mix it.
    • Then leave it on the affected skin using cotton.
    • Repeat this tool daily until the problem is resolved.

    3. Itching and fungal infection relief

      Itching and fungal infection relief

    Shutterstock

    The benefits of Neem oil can act to relieve itching and fungal infections. In fact, neem is enriched with antibacterial and antifungal properties and the same properties are present in neem oil ( 11 ). Below, know how to use oil from it.

    How to Use:

    • Take some oil from it and leave it properly on the affected skin.
    • Can be done twice.

    4. Anti-Aging Serum

    Neem can be used to delay the effect of increasing age. Neem has antioxidant properties that can reduce the effect of increasing age ( 12 ). Therefore, it can be believed that the use of oil from it can be useful to reduce the effect of aging. But there is no scientific evidence to support this.

    How to Usage:

    • Neem butter with the help of cotton can be applied to the skin for about 15 to 20 minutes. Apply.
    • Then wash the skin with lukewarm water.

    5. Acne

      Acne

    Shutterstock

    If you have acne on your face, neem oil may be good for you ( 13 ). It is enriched with antibacterial, antifungal and anti-inflammatory properties that can help to eliminate acne ( 11 ).

    How to Use:

    • Mix one teaspoon of oil with one teaspoon of olive oil.
    • Apply this mixture to the buds.
    • Wash face with lukewarm water one hour after application.

    6. Shipy

    German oil can also work to overcome the problem of shingles. In fact, the oil from it has antibacterial and antifungal properties that can work to overcome the herpes problem ( 11 ).

    How Use: Usage:

    • Lightly heat the butter in oil.
    • Then leave it well on herpes zoster.
    • This remedy can be done twice daily until herpes is cured. [19659049] 7. Skin toner

      Toner is used to clean the skin of contaminants. In this case, neem oil can be used as toner. The antibacterial and antimicrobial properties contained therein may therefore be useful ( 14 ) ( 11 ).

      How How to use

      • Clean the skin with oil from it with the help of cotton.
      • Later, wash the skin with lukewarm water.

      8. Pigmentation

        Pigmentation

      Shutterstock

      Neem oil contains a high amount of vitamin-E and according to a study, vitamin-E can prevent hyperpigmentation caused by UV rays. However, further research is needed on this issue ( 8 ) ( 15 ).

      How to Use:

      • Apply oil from it on your face and leave it for 15 minutes.
      • Then wash with lukewarm water.

      9. When making cosmetics

      Neem oil has many ayurvedic properties. It is therefore used in the manufacture of many cosmetic products ( 8 ). You can also make your own home-made cosmetic products using home-made oil.

      How to use:

      • Grind 6 to 9 leaves of it into 8 to 10 basil leaves. [19659047] Then add a spoonful of honey and half a glass of multati mitti and mix well.
      • Apply this mixture on face and leave it for 30 minutes.
      • Then wash it with water.

      Above You Read The Benefits Of Non-Metallic Skin Oil For Extra Hair Also Learn The Benefits Of

      Neem Hair Benefits Of Oil -. Neem Oil Benefits of Hindi

      1. Hair Growth

        Hair Growth

      Shutterstock

      Neem oil can be used to make hair thicker and healthier with hair growth. It contains various fatty acids, including linoleic, oleic and stearic acids, which provide nourishment for the scalp and hair ( 16 ).

      How Use Use:

      • Mix one teaspoon of almonds or two teaspoons of oil in coconut oil.
      • Apply it to your hair well before bedtime.
      • Use it once a week.

      ] 2. Head lice treatment

      Neem oil can also be effective in eliminating head lice and its eggs. Of course, many gambling products are available on the market, but neem oil is the best and most natural cure ( 17 ).

      How to Use: [19659046] Apply neem oil to your hair slightly before going to bed at night.

    • Then cover the hair with a shower cap and leave it overnight.
    • Remove lice from hair with a morning hair comb and shampoo.
    • If the problem is not completely resolved, take this medicine. Can repeat.

    3. Russian

      Russian

    Shutterstock

    German oil can be used to overcome the Russian problem. Neem has dandruff properties. For this reason it is also used in dandruff shampoo ( 18 ).

    How to Usage:

    • Two tablespoons of oil from it Add one tablespoon of coconut oil and heat it gently.
    • Then apply this mixture on your hair and massage it for a few minutes.
    • Shampoo your hair after 25 to 30 minutes.

    4. Two Mouth Hair

    As you read above, neem oil can help you make your hair thicker and firmer. Also the use of dandruff and lice can be solved. Neem oil works to nourish hair and scalp. Therefore, it can be believed that the use of neem oil can eliminate the problem of hair with two lips. However, there is no scientific evidence to support this.

    How to Use:

    • Mix butter with it with a few drops of coconut oil.
    • Then apply it well on the hair.
    • After two hours, wash your hair with shampoo.

    5. Improving Hair Texture

    Neem oil works to nourish hair as well as to eliminate many hair problems, but how accurate it will be to improve hair texture is not yet clearly proven. Not available You can still use Neem oil for your hair texture as described below.

    How to Use:

    • Neem oil in your regular use shampoo A few drops can be mixed and used.
    • This remedy can be done twice a week.

    6.

    The use of neem oil for a healthy scalp may also be useful for the scalp. In fact, neem oil contains a variety of fatty acids that can nourish the scalp with hair ( 16 ).

    How to [19659008] Uses:

    • Mix half a teaspoon of eucalyptus oil, one teaspoon of coconut oil and half a teaspoon of butter.
    • Apply this mixture on the hair and scalp thoroughly and massage gently for 10 to 15 minutes. [19659047] For best results, apply it at bedtime and leave it on overnight. [

    Let's know how Neem oil can be used.

    Using Neem Oil – How to Use Neem Oil in Hindi

    How to How to Use :

    • Neem oil mixed with olive oil can be applied to all kinds of wounds on the body.
    • To keep mosquitoes away Neem oil can be applied to the skin.
    • To keep mosquitoes and insects away from home It can be sprayed with butter oil.
    • Neem oil can be applied to the skin to reduce the effect of aging.
    • Neem oil can be used for teeth whitening on medical advice.
    • Neem oil can also be used for hair application.

    Where Yes Usage:

    • Hair
    • Skin
    • Teeth (on medical advice)
    • at home
    • with a wound

    Can oil causes of damage also, f Let us know.

    Losses of Neem Oil – Side Effects of Neem Oil

    Neem oil can be useful in the same way as there are some disadvantages that are as follows:

    • Some People have sensitive skin which makes the use of oil from it can cause allergic skin.
    • There is a lot of fake oil in it on the market. इनका उपयोग करने पर शरीर को नुकसान हो सकता है.
    • अगर गलती से नीम के तेल का सेवन कर लिया गया, तो यह शरीर में विषाक्ता पैदा कर सकता है, जिससे उल्टी, सिरदर्द व मतली जैसी समस्याएं हो सकती हैं ( 19 )।

    तो देखा आपने कि नीम का तेल किस प्रकाक नीम के तेल की कुछ बूंदें आपके स्वास्थ्य के लिए वरदान साबित हो सकती हैं। अगर आप लेख में बताई गई किसी भी समस्या से पीड़ित हैं, तो नीम के तेल का प्रयोग कर सकते हैं। ,हीं, जिन लोगों की त्वचा संवेदनशील है, जो बिना डॉक्टरी परामर्श पर इसका इस्तेमाल न करें। आपको यह लेख कैसा लगा हमें नीचे कॉमेंट बॉक्स में बताना न भूलें। कर नीम के तेल से जुड़ा कोई सवाल आपके मन में है, तो आप बेहिचक हमसे पूछ सकते हैं। हमें आपकी प्रतिक्रिया का इंतजार रहेगा.

    संबंधित आलेख

    The post नीम के तेल के 22 फायदे, उपयोग और नुकसान – Neem Oil Benefits, Uses and Side Effects in Hindi appeared first on

    கிவி பழத்தின் நன்மைகள், பயன்கள் மற்றும் பக்க விளைவுகள் – Kiwi Benefits, Uses and Side Effects in Tamil

    கிவி பழத்தின் நன்மைகள், பயன்கள் மற்றும் பக்க விளைவுகள் – Kiwi Benefits, Uses and Side Effects in Tamil


    In today's neoclassical environment, eating habits, lifestyles and bodily functions are constantly changing; Whatever changes we make, we eat healthy, natural foods, fruits and vegetables to protect our health.

    In this issue, we will look at kiwi, a fruit that occurs in foreign countries and is the number one healthcare provider. Kiwi fruit has many benefits and benefits to our body; Now let's see what is kiwi fruit that gives us the benefits, looks, benefits, benefits and side effects of kiwi.

    What is kiwi fruit? known; These kiwi fruits were first introduced in the Zealand region in the 20th century. Since then, the Ikiwi fruit has begun to spread throughout the world and the cultivation of these fruits in their respective regions; The main reason for the spread of kiwifruit in each country is the health benefits they provide.

    Kiwi fruits are small in size but rich in nutrients. Kiwi fruits are low in calories and high in nutrients such as vitamin C, E, K, folate (polycinic acid) and potassium.

    Fiber is one of the essential nutrients for health.

    The Benefits of Kiwi Fruit

    In the next passage we have clearly seen what the fruit of kiwi is and what its history is;

    Benefit 1: Heart Health

      Heart Health

    Shutterstock

    Kiwi fruit has many nutrients from potassium; These are essential nutrients that help improve heart health. Many studies have found that potassium supplements are self-contained, preventing heart disease and improving heart health. In one study, 49% of people who consumed 4.069 milligrams of potassium a day had a lower risk of death from heart disease ( 1 )

    Benefit 2: digestion

    Help improve ( 2 ). Fiber can help treat digestive problems such as constipation and diarrhea or stool; Potassium in kiwi fruit acts as an important electrolyte, helping to regulate digestion. The actinidine enzyme in kiwi fruit helps digestion ( 3 ). The actinidine enzyme in the kiwi helps in the absorption of proteins in food ( 4 ). There are many extras in the kiwi that support its digestive function. [3] They contain only minor amounts of fat. These fruits are high in fiber; All these attributes of the kiwi make it an important part of the weight loss diet. Include low-calorie kiwi fruit instead of the high calorie foods in your weight loss diet.

    Benefit 4: Diabetics / Diabetics

      Diabetics2

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    Adding kiwi to your diet will improve the glycemic function of your body. Research suggests (19459018) 5 . Tatu; Therefore, sugar can be added to this in a bold diet; Only 5 grams of glucose per 100 grams of kiwi fruit. An average kiwi contains 11 grams of carbohydrates;

    It is much smaller than any other fruit. Fibers in fruits help to balance blood sugar levels ( 7 .

    Benefit 5: boosts immunity

    Antioxidants in kiwi help boost the body's immunity; Kiwi fruits are rich in kiwifruit. One glass of kiwi fruit juice contains 273 percent Vitamin C;

    Kiwi helps fight oxidative stress in the body and boosts immunity; Kiwi fruit has been shown to reduce upper respiratory tract infections ( 8 .) The kiwi fruit helps to improve the spit benefits and adaptive immunity ( 9 )

    Benefit 6: Blood pressure

    Kiwi helps to lower blood pressure levels and keep them under control ( 10 ), consuming two to three kiwi fruits a day can reduce cardiovascular problems, such as plasma cholesterol levels, platelet hypertension ( 11 ).

    If kiwi fruits are available before bedtime, it will provide good sleep and will improve the quality of sleep. B ( 12 ). In a four-week study, 24 men consumed kiwi fruit one hour before bedtime; At the end of the study, their sleep was found to be 42% higher and improved ( 13 ).

    The additional information published in the study indicates that the sleep capacity of the study participants increased by 13%; [19659000] 14 . Benefit 8: Good for Pregnant Women

    Kiwi fruit contains high levels of folic acid called folate; This folic acid helps the brain and the cognitive development of a developing baby in the womb of a pregnant woman.

    Benefit 9: Asthma

    High levels of vitamin C found in kiwifruit help treat asthma; One study found that kiwi was found to be effective in treating childhood respiratory problems and asthma ( 15 ).

    Another study found that vitamins C and E in kiwifruit help to improve the lung function of children ( 16 ). Kiwi fruits help prevent respiratory problems, such as bronchial problems, and improve their function; If you want to achieve these benefits of kiwi fruit, eat this fruit once or twice a week ( 17 ).

    Benefit 10: Ulcer / ulcer

      Ulcer 2

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    Kiwi is a citrus The species is a fruit; Excessive vitamin C supplements found in kiwi fruit help correct stomach ulcers. Vitamin C Supplements, Cures Ulcers; People with this disorder can have an ulcer problem. Benefit 11: Cancer

    A study found that ingredients derived from kiwi fruit were effective against oral cancer cells ( 18 ). These fruits help reduce oxidative damage to DNA ( 19 )

    The nutrient vitamin C found in kiwi fruits helps fight unwanted cells that cause cancer in the body; Reduces cancer risk ( 20 ). The fibers contained in this fruit help fight cancer and improve the digestive system of the body. Other complex systems in the kiwi, such as sulforaphane, isocyanate, indoles, are known to inhibit the movement of carcinogens ( 21 ). Is an oxidizing agent; It also protects the cells and tissues of the eye and protects the health of the eyes ( 22 . It is claimed that these nutrients are contained 100% in kiwifruit (and other foods). Antioxidants in kiwi, lutein and zeaxanthin , help prevent aging macular degeneration ( 24 ). Studies have found the presence of these peptides that fight inflammation in the tissues of the large intestine ( 25 ).

    Benefit 14: Liver Health

      Liver Health

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    Kiwi is an important component of kiwi, not non-alkaline NAFLD was found to be fighting liver disease (NAFLD) .Healthy liver disease joined, especially alcohol, to take this case if it was used to refer to

    kiwi found that significant element – Pairrolokkuvinol on kuvinon (PQQ), a fat-rich diet of mice caused by NAFLD noykkuraipattai fights the eye. Riyappattullatu ( 26 )

    benefit 15: Cholesterol

    Kiwi is very low or no fat; 0% cholesterol in 100 grams of kiwi. Antioxidants in the kiwi help reduce bad cholesterol, LDL in the body; And they help prevent the oxidation of unhealthy fats

    Benefit 16: Blood clotting

    There is a limited amount of research into this; In one study, products derived from kiwi fruit were found to contain anti-platelet elements ( 27 ).

    Benefit 17: Acne

      Acne2

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    Kiwi fruit is suitable for all skin types; The antioxidants and antimicrobial properties of kiwifruit can help relieve skin patches, pimples and rashes.

    Benefit 18: Skin stabilization

    The study of the benefits of kiwifruit is still ongoing; Vitamin C in the kiwi is one of the most important for the production of collagen. இது திசுக்களை இணைத்து, சருமத்தை பலமாக வைக்க உதவுகிறது ( 28 ).

    கிவிகள் மிக அருமையான பழங்கள் ஆகும்; இவை தனித்த தோற்றம் கொண்டவை. இவற்றில் உள்ள அத்தியாவசியமான ஆன்டி ஆக்சிடென்ட்டுகள் உடலுக்கு, சருமத்திற்கு அதிக நன்மைகளை அளிக்கின்றன.

    நன்மை 19: தலைமுடி ஆரோக்கியம் [19659056] Hair health2 [19659057] Shutterstock [19659058] நம்மில் ஆண் மற்றும் பெண் என வித்தியாசம் இன்றி இருபாலரும் சந்திக்கும் பொதுவான பிரச்சனை தலைமுடி பிரச்சனை தான்; முடி உதிர்வு, பொடுகு, உச்சந்தலையில் ஈரப்பதம் இல்லாமை போன்றவை நமக்கு பொதுவாக ஏற்படும் பிரச்சனைகள் ஆகும்.

    கிவி பழத்தில் இருக்கும் வைட்டமின் ஏ மற்றும் சி, ஆன்டி ஆக்சிடென்ட்டுகள் போன்றவை கூந்தலில் ஏற்படும் இப்பிரச்சனைகளை போக்கி, தலைமுடியின் ஆரோக்கியத்தை மேம்படுத்த உதவுகின்றன.

    கிவி பழத்தின் ஊட்டச்சத்து மதிப்பு

    கிவி பழங்களை உண்பது என்பது மிக எளிதான காரியமே! பழத்தின் தோலை அறுத்து, உள்ளே இருக்கும் சதைப்பகுதியை மட்டும் உண்பது என்பதை எல்லோராலும் செய்ய இயலும். ஆனால், கிவி பழம் வழங்கும் ஊட்டசத்துக்களின் மதிப்பை அறிந்து, அவற்றின் அருமையை உணர்ந்து அவற்றை உண்பது என்பது ஒரு சிலரால் மட்டுி நீங்களும் அந்த ஒருசிலரில் ஒருவராக, கீழே கொடுக்கப்பட்டுள்ள கிவி பழத்தின் ஊட்டச்சத்து மதிப்பை படித்து அறியுங்கள்:

    கலோரி தகவல்

    தேர்ந்தெடுக்கப்பட்ட ஒரு குறிப்பிட்ட நேரத்திற்கு எடுத்துக்கொள்ள வேண்டிய அளவு தினசரி மதிப்பு (%)
    கலோரிகள் 108 (452 ​​KJ) [19659066] 5%
    கார்போஹைட்ரேட்டில் இருந்து 93.5 (391 KJ)
    கொழுப்பில் இருந்து 7.7 (32.2 KJ) [196590த] 28.56 1945908 7]
    ஆல்கஹாலில் இருந்து 0.0 (0.0 KJ)

    கார்போஹைட்ரேட்டுகள்

    தேர்ந்தெடுக்கப்பட்ட ஒரு குறிப்பிட்ட நேரத்திற்கு எடுத்துக்கொள்ள வேண்டிய அளவு தினசரி மதிப்பு (%)
    மொத்த கார்போஹைட்ரேட் 25.9 g 9%
    நார்ச்சத்து 5.3 g 21%
    ஸ்டார்ச் 0.0 g
    சர்க்கரைகள் 15.9 g
    புரதம் மற்றும் அமினோ அமிலங்கள்
    தேர்ந்தெடுக்கப்பட்ட ஒரு குறிப்பிட்ட நேரத்திற்கு எடுத்துக்கொள்ள வேண்டிய அளவு தினசரி மதிப்பு (%)
    புரதம் 2.0 g 4%

    வைட்டமின்கள்

    தேர்ந்தெடுக்கப்பட்ட ஒரு குறிப்பிட்ட நேரத்திற்கு எடுத்துக்கொள்ள வேண்டிய அளவு தினசரி மதிப்பு (%)
    வைட்டமின் ஏ 154 IU 3%
    வைட்டமின் சி 164 mg 273 %
    வைட்டமின் டி
    வைட்டமின் ஈ (ஆல்ஃபா டோக்கோஃபெரல்) 2.6 mg 13%
    வைட்டமின் கே 1965.3% ] தையமின் 0.0 mg 3%
    ரிபோஃபிளோவின் 0.0 mg 3%
    நியாசின் 0.6 mg 3%
    வைட்டமின் பி 6 6%
    ஃபோலே ் / / [போலிக்அமிலம் 44.2 mcg 11%
    வைட்டமின் பி 12 0.0 mcg 0%
    பேண்டோதெனிக் அமிலம் 0.3 mg ] 13.8 mg
    0.9 mg

    தாதுக்கள் / கனிமச்சத்துக்கள்

    தேர்ந்தெடுக்கப்பட்ட ஒரு குறிப்பிட்ட நேரத்திற்கு எடுத்துக்கொள்ள வேண்டிய அளவு தினசரி மதிப்பு (%)
    கால்சியம் 60.2 mg 6%
    இரும்பு 0.5 mg 3% [19659068] மக்னீசியம் 30.1 mg 8%
    பாஸ்பரஸ் 60.2 mg 6%
    பொட்டாசியம் 552 mg 16%
    சோடியம் 5.3 0%
    ஜிங்க் / துத்தநாகம் 0.2 mg 2%
    காப்பர் / தாமிரம் 0.2 mg 12%
    மாங்கனீசு 0.2 mg 0.2 mg %
    செலினியம் 0.4 mcg 1%
    ஃபுள ரைடு

    கிவி பழத்தை பயன்படுத்துவது எப்படி?

    கிவி பழங்களை பற்றி பற்பல தகவல்களை அறிந்து இருந்தால் மட்டும் போதாது, அவற்றை எப்படி பயன்படுத்த வேண்டும் என்றும் அறிந்திருத்தல் அவசியம். இப்பொழுது கிவி பழத்தை எப்படி பயன்படுத்துவது என்று பார்ப்போம்:

    • கிவி பழங்களை குளிர்சாதன பெட்டியின் உறைய வைப்பானில் வைத்து, அறுத்து உண்ணலாம்.
    • கிவி பழங்களை கனசதுரங்களாக அறுத்து, அவற்றின் மீது தேனினை தூவி, ஒரு அருமையான நொறுக்குத்தீனியாக இப்பழங்களை உட்கொள்ளலாம்.
    • கிவி பழங்களுடன் ஆப்பிள், பேரிக்காய் போன்ற பழங்களை சேர்த்து, ஸ்மூத்தி போன்ற பழச்சாறு தயாரித்து பருகல ம்.

    கிவி பழத்தை எப்படி தேர்ந்தெடுப்பது மற்றும் அதை எப்படி சேமித்து வைப்பது?

    கிவி பழத்தை எப்படி பார்த்து வாங்க வேண்டும் மற்றும் வாங்கிய பழங்களை எப்படி சேமித்து வைக்க வேண்டும் என்பது பற்றி இங்கு பார்க்கலாம்:

    கிவி பழத்தை தேர்ந்தெடுப்பது எப்படி?

    • கிவி பழத்தின் தோலை பார்த்து வாங்க வேண்டும்; பழத்தோல் அடர்ந்த பிரௌன் அல்லது தங்க நிறத்தில் இருந்தால் பழத்தை வாங்கலாம் மற்றும் பழத்தோல் பச்சை கலந்த நிறத்தில் இருந்தால் அதை வாங்கக்கூடாது.
    • கிவி பழம் நன்கு உருண்டையாக, கீறல்கள் ஏதும் இல்லாமல், வெட்டுக்கள் இல்லாமல் சாறு நிறைந்ததாக இருக்க வேண்டும்.
    • பழத்தில் தடிப்புகள் அல்லது வெட்டுக்கள் உள்ள பகுதியை நீக்கிவிட்டு, மீதி பகுதியை உண்ணலாம்; பழம் நன்கு பழுத்துள்ளதா என்று பார்த்து வாங்க வேண்டும்.
    • கிவி பழத்தை நுகர்ந்து பார்த்து, பழுத்த மணம் வருகிறதா என்று பார்த்து வாங்க வேண்டும்.

    கிவி பழங்களை சேமித்து வைப்பது எப்படி?

    • பழுத்த பழங்களை வாங்கினால், அவற்றை குறுகிய காலத்திற்குள் உண்டு விடுவது நல்லது; ஒருவேளை காயான கிவி பழங்களை வாங்கி விட்டால், அவற்றை காற்றோட்டம் நிறைந்த இடத்தில் அறை வெப்பநிலையில் வைத்து விட்டால் அவை மூன்று முதல் ஏழு நாட்களுக்குள் பழுத்து விடும்.
    • காயாக இருந்து பழுத்த பழங்களை தனியாக காகித பையில் போட்டு சேமித்து வைக்கவும்; கிவி பழங்களை நீண்ட நாட்களுக்கு பயன்படுத்த, அவற்றை குளிர்சாதன பெட்டியில் வைத்து சேமிக்கவும். 1965ப்பழங்களை ஆறு வாரங்கள் வரை சேமித்து வைக்க முடியும்.
    • கிவி பழங்கள் கடினமான அமைப்பு கொண்டதால் அவற்றின் நீர்ச்சத்தவைி கிவி பழங்களில் இருந்து நீர்ச்சத்தை நீக்கினால், அவற்றை இன்னும் அதிக காலத்திற்கு பயன்படுத்தலாம்; ஆனால் அவற்றின் சுவை மற்றும் தன்மையும் கூட இதனால் மாறுபடலாம்.
    • நன்கு கழுவிய கிவி பழங்களை குளிர்சாதன பெட்டியின் உறைய வைப்பானில் வைத்து, இன்னும் அதிக காலத்திற்கு சேமிக்கலாம்.

    கிவி பழத்தினால் ஏற்படும் பக்க விளைவுகள்

     Side effects of Kiwi fruit

    Shutterstock

    பல மக்கள் கிவி பழங்களை உண்பது ஆரோக்கியமானது என்று கருதுகின்றனர்; எல்லா பொருட்களுக்கும் நன்மை மற்றும் தீமை என இரு வடிவம் உண்டு. லேடெக்ஸ் (இரப்பர் மரம் சார்ந்த) ஒவ்வாமை உள்ளவர்கள், சற்று கவனமாக இருக்க வேண்டும் மற்றும் முறையான மருத்துவ ஆலோசனைக்கு பின்பே கிவி பழங்களை உட்கொள்ள வேண்டும். [19659054] கிவி பழங்களில் காணப்படும் புரதங்கள், ஒரு சிலரது உடலில் குறிப்பாக லேடெக்ஸ் ஒவ்வாமை உள்ளவர்களில் எதிர்மறை விளைவுகளை ஏற்படுத்தலாம்; இதன் விளைவாக சருமத்தில் தடிப்புகள், குமட்டல், அரிப்பு, தலை சுற்றல், வயிற்றுப்போக்கு, வீங்கிய உதடுகள் மற்றும் நாக்கு, மயக்கம் போன்ற பிரச்சனைகள் ஏற்படலாம் ( 27 ). [19659054] ஒவ்வாமை இல்லாதவர்களுக்கு எவ்வித பிரச்சனையும் இல்லை; ஆனாலும், ஒரு முறை மருத்துவ ஆலோசனை கொண்ட பின் கிவி பழங்களை உட்கொள்வது நல்லது.

    இருபதாம் நூற்றாண்டில் நம் வாழ்க்கைக்குள் நுழைந்து, ஆரோக்கியத்தின் அத்தியாவசியம் ஆகிவிட்ட கிவி பழங்களை எவ்வித ஒவ்வாமை குறைபாடும் இல்லை எனில், தினந்தோறும் கூட உட்கொள்ளலாம்; இப்பழங்கள் அதிக அளவு வைட்டமின் சி மற்றும் நார்ச்சத்து போன்றவற்றை கொண்டவை. வித்தியாசமான புளிப்பு கலந்த இனிப்பு சுவை கொண்ட இப்பழங்களை உங்களது உணவு முறையில் சேர்த்துக் கொள்வது உடல் ஆரோக்கியத்தை மேம்படுத்த உதவும்.

    நீங்கள் கிவி பழங்களை சாப்பிட்டது உண்டா? அதன் சுவை உங்களுக்கு பிடித்ததா? உங்களது அனுபவம் குறித்து, கமெண்ட் பாக்ஸ் மூலமாக எங்களுடன் பகிருங்கள்.

    The post கிவி பழத்தின் நன்மைகள், பயன்கள் மற்றும் பக்க விளைவுகள் – Kiwi Benefits, Uses and Side Effects in Tamil appeared first on STYLECRAZE.

    These are set to be the most popular Halloween costumes this year

    These are set to be the most popular Halloween costumes this year


    halloween costumes
    Credit: Lyst

    Dust off your broomstick, it’s that time of year again. Spooky season is upon us and it’s time to dig out your favourite Halloween outfit.

    But before you resign yourself to last year’s get up, global fashion search platform Lyst has predicted the ten Halloween costumes that you’ll be seeing a lot of this year.

    They analysed online shopping behaviour of more than 104 million shoppers across 12,000 fashion brands and retailers, as well as social media mentions and engagement statistics worldwide since January to determine which celebs, characters and political references were most popular.

    As a result, they’ve estimated that this year the following costumes will crop up again and again:

    1. Pop Politics

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    Credit: MoreISO / Getty

    Union Jack prints are trending, apparently, likely as a result of the Brexit date colliding with Halloween. Bags, clothing and shoes adorned with the British flag have seen a 138% increase in interest year on year.

    2. Lizzo

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    Credit: Kevin Mazur / Contributor / Getty

    The yellow swimsuit that Lizzo wore at this year’s MTV VMAs wasn’t just iconic – searches for a similar one-piece spiked 160% in the week after the performance.

    3. Once Upon a Time in Hollywood

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    Credit: Matt Winkelmeyer / Staff / Getty

    Tarantino’s latest movie likely contributed to searches for ’60s’ increasing by 71%, and white patent boots (like those worn by Margot Robbie) saw a 31% increase in interest from fashion savvy fans of the film.

    4. Little Women/Prairie dresses

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    Credit: NBC / Contributor / Getty

    Prairie dresses remain a breakout trend, despite the fact that the film hasn’t even been released yet. Since July, searches for prairie dresses and milkmaid-related dresses has grown by 45% and basket and woven bags are up 60%.

    5. Old Town Road

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    Credit: Kevin Winter / Staff / Getty

    Lil Nas X’s  hip-hop country anthem is seemingly inspiring Halloween looks, with searches for cowboy hats up 250% and fringed jackets has seen a 371% increase.

    6. Karl Lagerfeld & Choupette

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    Credit: Franziska Krug / Contributor / Getty

    Since the fashion icon passed away in February, classic all-black suits had 4,000 searches and high-collar white shirts saw a 67% increase since July. Fans could pay homage to the late designer and his cat, Choupette.

    7. Aladdin’s Genie

    will smith halloween costume

    Credit: Disney

    The live-action remake of the Disney classic sparked a 1,600% rise in social mentions, and blue wide-leg trousers and red belts are sought after. Chunky gold jewellery is also a breakout trend – coincidence?

    8. Rocketman 

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    Credit: Dominique Charriau / Contributor / Getty

    Following the release of the Elton John biopic Rocketman, Lyst has seen 25% increased interest in large, square-shaped spec since June.

    9. Scoops Ahoy, Stranger Things

    stranger things halloween costume

    Credit: Stranger Things / Netflix

    When it first hit screens, everyone opted for Seven’s signature look. But it seems that more people are interested in Steve and Robin’s work clothes this year. White sailor suits have seen a 250% search increase over the last three months.

    10. The Addams Family

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    Credit: Paramount Pictures / Handout / Getty

    Wednesday Addams is a popular choice and has been for years. But following the release of The Addams Family animated movie adaptation, search for Addams has been steadily increasing since July with searches for Wednesday Addams specifically has seen a 120% increase.

    The post These are set to be the most popular Halloween costumes this year appeared first on Marie Claire.

    Celine Dion responds to body-shaming comments that she’s too thin

    Celine Dion responds to body-shaming comments that she’s too thin


    ‘I leave behind what is not good for me’

    Getty Images

    Being a celebrity has its advantages, from designer clothes to red carpet events, but it also has its drawbacks, from the endless criticism to the dreaded rumour mill.

    One of the most damaging phenomenons inflicted on celebrities nowadays is body-shaming, with everyone from Victoria Beckham to Meghan Markle feeling the full brunt of it.

    The latest celebrity to be targeted by body shaming is Celine Dion.

    The 51-year-old has made news recently, with fans voicing their concerns for her weight, accusing the singer of being too skinny.

    This week, Celine addressed the online criticism in an interview with Entertainment Tonight Canada, explaining: ’you can’t please everyone’.

    ‘Is there anything wrong about my body? I’ve always been very thin,’ she explained. ‘I do ballet. I do a lot of stretching and I work out because it helps my mind, body and soul.’

    Getty Images

    Going on to talk about the bullying comments, she continued: ‘If you don’t want to be criticised, you are in the wrong place.

    ‘I take what’s good for me. I leave behind what is not good for me. I let my management take care of that, and if it hurts anyone, they will take care of that. And I need to focus on what’s right for me, how I feel and, last but not least, you can’t please everybody.’

    Celine Dion is currently on her Courage Tour.

    The post Celine Dion responds to body-shaming comments that she’s too thin appeared first on Marie Claire.