The six mid-price designer brands I’m buying into this autumn/winter

The six mid-price designer brands I’m buying into this autumn/winter

I’ve said it before, and I’ll say it again, it’s all about the mid-range designer brands right now. Of course, there will always be room for the likes of Gucci and Saint Laurent.

But the rise of labels like STAUD and Ganni proves there is a market for brands that are a little pricier and more special than the high street, but that you can still afford without saving up for six months.

With that in mind, here are six mid-price designers I’m getting excited about for AW18, as shared by Browns, all priced around £200-£400.

MATÉRIEL (launching soon)

This is a Georgian fashion collective created in 2012 on the foundations of Fashion House Materia, one of the biggest textile producers in the USSR, that dated back to 1949, and is focused on the new generation of home-grown design talents. Currently the designers are Lado Bokuchava and Aleksandre Akhalkatsishvili.


Shop now: Situationist Strapless Fitted Wool Dress for £490 from Browns

This brand by Irakli Rusadze is one of the few Georgian labels that has had success internationally. National identity is a very important reference for the brand: his suiting is strong, and other tailored items like leather coats, have a special one-off vintage feel. Their visual language at times is bold, dark, abstract, ambiguous and not just about documenting the clothes but about evoking a certain emotion, desire or experience.

By Timo

Shop now: By Timo Floral Print And Broderie Anglaise Detail Mini Dress for £190 from Browns

Created by Tine Mollatt in 2004, By Timo offers romantic bohemian styles made with integrity. Exclusively stocked at Browns, there are 8 beautiful styles to choose from, bringing modern romance to timeless craftsmanship.

Low Classic

Shop now: Low Classic One Button Down Double-Breasted Blazer for £325 from Browns

Known for its clean, classic designs, unique materials and youthful energy, Low Classic is a Korean womenswear brand, launched in 2009 by Lee Myungshin, Hwang Hyng-ji and Park Jin-seon. It is sophisticated and quirky, easy to style and most importantly it’s accessible. Designed for confident people who want something easy to wear. Today the label is huge across Asia but sold only in two locations in the US, and Browns is the first Europe destination.

Aleksandre Akhalkatsishvili (launching soon)

One of the signers of fashion collective Materiel, this is hist first own collection, launching exclusively at Browns. His signature details include minimalistic shapes and lines and unexpected cut out details, and bold use of colour.


Shop now: Cap Morgane Chunky Knit Sweater for £380 from Browns

CAP is an Amsterdam based knitwear label that works with colourful yarns to develop a unique RTW offer through superior form, fit and fabrication.

The post The six mid-price designer brands I’m buying into this autumn/winter appeared first on Marie Claire.

Ethan Hawke opened up about the breakdown of his marriage to Uma Thurman

Ethan Hawke opened up about the breakdown of his marriage to Uma Thurman

‘I don’t know if it’s just too hard to be married to a woman that wants to be a movie star.’

ethan hawke divorce
Alan Davidson/REX/Shutterstock

Ready for a blast from the past? If you can cast your mind way back, you may remember that that Ethan Hawke and Uma Thurman were married back in the late 90s and were one of Hollywood’s biggest it couples – that is, until their official divorce in 2005. A marriage can crumble for many sad reasons, however Ethan opened up about why he thinks his own didn’t work out.

In an interview with 20/20 in 2004, he revealed that both his and Uma’s rampant film schedules were to blame. He said, ‘You know you’d come up with these rules: ‘One person works, the other person doesn’t. Well, then somebody’s always out of town.’’

ethan hawke divorce


‘Then I’m living in a hotel taking care of my kids while you’re off on a film set six hours a day doing what you love,’ he continued. ‘Do that for nine months and see what a good mood you’re in.’

According to The Sun, the pair separated in 2003 before making their divorce official in 2005.Both Uma Thurman and Ethan Hawke were hot tickets back in the early 00s, with Uma returning to her collaborator Quentin Tarantino with Kill Bill Vol. 1 and its anticipated sequel Kill Bill Vol. 2 between 2003-2004. (Uma has since alleged that Quentin Tarantino sexually harassed her when they worked together in 1994 on Pulp Fiction.) During the same period, Ethan Hawke took more of a step back presumably to look after their two children with his only acting credit in 2003 being a quick stint in an episode of Alias.

ethan hawke divorce

Charles Sykes/REX/Shutterstock

We were on board with Ethan’s comments until he added, ‘I don’t know if it’s just too hard to be married to a woman that wants to be a movie star.’

While he did eventually say that he knows ‘she has the right to want that’, something about the comment smacks of sexism. Maybe he was just coming from a place of bitterness, as it seems like his career stalled a little while hers blew up. The year after they separated, he returned to one of the franchises that made him massively popular with Before Sunset – a sequel to the ambling romance Before Sunrise.

Ethan and Uma met on the set of Gattaca back in 1996 and later had two children together: Maya and Levon. After their separation in 2003 and eventual divorce in 2005, Ethan wound up marrying Ryan Shawhughes, a former babysitter to their children, in 2008. Uma on the other hand has been dating hotelier Andrew Balazs since 2015.

ethan hawke divorce


While Uma Thurman has been relatively quiet about the divorce, she did open up to Oprah about her ‘excruciating’ divorce and how her self-esteem had become ‘pretty mangled’ per PEOPLE.

It was rumoured that Ethan Hawke had cheated on her towards the end of her marriage in Montreal and Uma said, ‘There was some stuff like that at the end. We were having a difficult time, and you know how the axe comes down and how people behave and how people express their unhappiness. Our marriage failed. I should take full responsibility for the failure of my own marriage.’

Here’s hoping that they’re both much happier now, since it sounds like a harrowing experience for both of them.

The post Ethan Hawke opened up about the breakdown of his marriage to Uma Thurman appeared first on Marie Claire.

Meghan Markle’s wedding dress is going on tour (but you’ll probably never see her evening gown)

Meghan Markle’s wedding dress is going on tour (but you’ll probably never see her evening gown)

meghan markle wedding dress cost
Photo: Rex

Still dreaming about Meghan Markle’s Givenchy wedding dress, created by Givenchy? Well get excited, because you’re going to be able to see it IRL.

Kensington Palace has just announced an exhibition at Windsor Castle, dedicated to the Royal Wedding. This will include both Prince Harry and Meghan’s wedding outfits.

The Duchess of Sussex’s wedding dress was of course created by Clare Waight Keller, who Meghan chose for her timeless and elegant aesthetic.

As for The Duke of Sussex, you won’t see his exact wedding outfit (the frockcoat uniform of the Household Cavalry) as he is still using it, however it will be an identical uniform.

Also on show will be the royal wedding tiara, and the gorgeous veil that had a special meaning sewn into it.

However the one thing you won’t see is Meghan’s second wedding dress, designed by Stella McCartney. The reason is because the evening reception was a private affair, rather than the couple’s very public wedding earlier on in the day. Therefore it will stay private.

You can book tickets for the A Royal Wedding: The Duke And Duchess Of Sussex exhibition now, which will run from Friday 26th October to Sunday 6th January 2019.

Adult tickets cost £21.20.


The post Meghan Markle’s wedding dress is going on tour (but you’ll probably never see her evening gown) appeared first on Marie Claire.

Here’s how Princes Harry and William are marking the anniversary of their mother’s death

Here’s how Princes Harry and William are marking the anniversary of their mother’s death

Twenty-one years on.

Princess Diana prank

Today marks 21 years since Princess Diana died tragically in a car crash in Paris.

While last year’s 20 year anniversary pulled out all the stops, with exhibitions and documentaries created in her name – not to mention the opening of the White Garden in Diana’s old Kensington Palace home, this year’s memorials are more private.

Prince William and Prince Harry are thought to be mourning Princess Diana’s death privately, with neither royal booked in for any official engagements all day.

‘There is no official engagement planned and we don’t have a comment on what the family would be doing,’ a Kensington Palace spokesperson told

‘I was very touched by it, but none of it sank in,’ Prince William explained of the tributes that were left for his mother 21 years ago. ‘All I cared about was, I’d lost my mother, and I didn’t want to be where I was. When we go out and do things like that, in order not to completely and utterly break down, we have to put on a bit of a game face. And you have to be quite strong about it because otherwise you’re a walking mess.’

Prince Harry agreed, ‘Looking back now, probably the last thing I wanted to do was read what other people were saying about my mother. Yes, it was amazing. It was incredibly moving to know, but at that point, I wasn’t there. I was still in shock.’

Princess Diana tributes

Princes William and Harry visiting the tributes to Princess Diana in 1997. Credit: Rex

Last year, her two sons had a statue created and erected in their mother’s memory.

‘It has been 20 years since our mother’s death and the time is right to recognise her positive impact in the UK and around the world with a permanent statue,’ the brothers explained in 2017. ‘Our mother touched so many lives. We hope the statue will help all those who visit Kensington Palace to reflect on her life and her legacy.’

The post Here’s how Princes Harry and William are marking the anniversary of their mother’s death appeared first on Marie Claire.

A Simple 10-Minute Meditation Session To Dissolve Anxiety

A Simple 10-Minute Meditation Session To Dissolve Anxiety

Depression is not the only serious condition of mental health that can affect you. Anxiety is just as bad and more common than depression! Especially if you are one who is naturally nervous. In this case, office meetings and battles with your spouse can also emphasize you and give you panic attacks. If your anxiety gets worse, you may even be diagnosed with a full anxiety disorder ( 1 ). So unless you want to go to a regular cycle of taking anxiety medications combined with frequent sessions of fast heartbeat and a lot of sweating, you should try to control your anxiety alone

  Simple 10-minute meditation to dissolve Anxiety


The safest and most effective way to control your anxiety is to meditate. Meditation is known to soothe and relax both your mind and your body – which is necessary to prevent anxious attacks ( 2 ). Just 10 minutes of meditation every day can make a dramatic difference in your levels of anxiety! Meditating on a regular basis can make you feel more relaxed and ready to cope with the challenges you usually narrowed down.

We outlined the steps in a simple 10-minute meditation session below to help you overcome the anxiety. This, too, without the risk of impending medical racial panic attack

Easy meditation to solve anxiety in the protocol

As you already know, meditation is a lot of awareness and attention. This kind of attention and awareness is achieved by controlling breathing. So before you use meditation as a means of controlling your anxiety, first you need to know a little about the basic breathing techniques of mediation. Take a look at the breath-taking steps below:

  Take a comfortable meditation position and breathe through the nose as you expand your belly. (19659011) As you inhale, count from 1 to 5. Pause and hold your breath for one more number from 1 to 5. Exhale and count from 1 to 5. Do not forget to expand and shrink your belly every time you count while you breathe and go out. </li>
<li>  Practice this breathing technique to touch it. Once you get used to this breathing technique, extend your expiration time by relying on a few additional numbers as you breathe. </li>
<p>  Do you have it? This breathing technique is at the heart of the meditation training session that we will share with you. So mastery is a must. Do not worry. This is quite easy and it will not take you more than 5 minutes to refine this breathing technique! As soon as you are confident in your focused breathing, go to the following meditation to reduce your anxiety: </p>
<div id=  Ordinary 10-minute meditation to dissolve anxiety


  1. Put on a comfortable chair with straight back, legs you firmly planted on the ground. Your back should be right and you can take advantage of the pillow because your comfort is of paramount importance.
  2. Put your hands on your knees with your shoulders rolled on your back. Your hands can be palm up or down, no matter what makes you feel comfortable
  3. Close your eyes slowly and make sure they stay closed during this session
  4. Now use the breathing equipment to which we discussed above. Get to know the way you breathe in and out while walking. Pay attention to the sensations you experience when practicing this technique.
  5. When you breathe, analyze your breathing. Is your breathing slow? Or is it fast? What feelings do you get while you expand and press your belly with every breath? (19659011) Continue the whole exercise of breathing and become more careful for 10 minutes straight
  6. If you get sick during the 10 minutes, do not think, Do not overlook the distraction. Confirm, feel it, and gradually turn your focus back to your breath.
  7. If you take deeper into this session, extend your slow and gradual pushing
  8. If exhaled nose looks a bit difficult, you can breathe out through your mouth and say "X" quietly as you walk.
  9. Time is 10 minutes. Once time has passed, slowly turn the focus back to the world around you and open your eyes.
  A simple 10-minute meditation to dissolve anxiety


In just 10 minutes you will feel much calmer and calmer than before! The levels of stress will decrease and your concentration will improve significantly. You will not even remember why you were worrying first!

Meditation can reduce the burden and slow down the pace of your fast and fast-paced life so that you can manage it better. However, you must be patient and persevering to get the full benefit of meditation. Practicing each day for 10 minutes and a habit of meditation will help keep your boredom anxious.

Post A simple 10-minute meditation session for dissolution anxiety appeared first STYLECRAZE .

Bad Taste In The Mouth – Symptoms, Causes, Home Remedies, And Prevention Tips

Bad Taste In The Mouth – Symptoms, Causes, Home Remedies, And Prevention Tips

Did you know that about 25% of people in the world are believed to suffer from chronic bad breath! Lethal breath is one of the many causes of bad taste in your mouth. Wondering what else causes these taste and breathing changes? Long sleep, poor oral hygiene, infections or even eating certain foods like garlic can cause the harmful taste to stay in your mouth for too long. If you want to eliminate this problem once and for all, you need to make several changes to your lifestyle and lifestyle. We have put together several internal remedies to help you get rid of the harmful taste in your mouth. Continue reading to know more!

What Causes Bad Taste in Your Mouth

Neurological Conditions
Conditions Affecting Nerves in Your Brain Like

Close soda


1 teaspoon of soda for bread
  • (19659051) Use this paste to mix your teeth daily
  • Do this once a day

    Why this works

    ] The alkaline character of bread baking soda can help you restore the pH of your mouth. on this morning

    Back to the TOC



    You will need

    1 tablespoon of coconut or sesame oil [19659909] ] What you need to do

    1. Take a spoonful of coconut or sesame oil (19659027) How often do you have to do this

      You need to do this once every morning

      Why it works [19659027] and addresses various oral conditions (such as oral gland, bad breath, and gingivitis), which can cause iyaten taste 3 ).


    1 teaspoon of salt
  • 1 cup of hot water
  • What you need to do
    1. 1 teaspoon of salt
    2. 19659009] Why it works [19659027] Salt has natural antiseptic properties that can prevent the formation of infectious oral bacteria. Regular rinsing of the mouth with saline solution can help remove the unpleasant taste and smell of your mouth 4 )

      Back to TOC


    3. Shutterstock

      1 teaspoon of 3% hydrogen peroxide solution
    4. 2 teaspoons of water
    5. Soft brush
    6. Shutterstock [WhatYouNeedtoDo
      1. Mix 1 tablespoon of 3% hydrogen peroxide with two tablespoons of water
      2. Put on a soft brush with a soft brush in the hydrogen peroxide solution
      3. Take your tongue and mouth gently with this solution
      ] How often do you need to do this

      Why it works

      Hydrogen peroxide is a powerful antibacterial agent fighting infection (19459047) 5 )

      Back to TOC

      6. Aloe Vera Juice "Aloe Vera Juice" 19659051] Shutterstock


      1 teaspoon fresh Aloe juice [19659909] What You Need to Do
      1. Take a spoonful of fresh Aloe Vera juice in your mouth for about 5 minutes
      2. Drink the juice
      3. You can also drink half a cup of aloe vera juice
      How often do you have to do this

      Do this twice daily. [19659909] Aloe Vera juice has antimicrobial and anti-inflammatory properties that cure oral infections and treat the vicious taste and odor associated with such oral problems 6 ). TOC

      7. (19659051)

      ½ teaspoon of turmeric powder
    7. A few drops of lemon juice
    8. What you need to do

      Add a few drops of lemon juice to half a teaspoon of turmeric powder
    9. and the insides of your mouth
    10. Rinse your mouth with lukewarm water
    How often do you have to do this

    Do this once

    Curcumin contains curcumin, a powerful antibacterial agent that kills all the bad bacteria in your mouth oral health and eliminates bad taste (19459061). ] 7 ).

    Back to the table of contents

    8. Lemon




    1 Lemon
  • 1 cup of warm water

    What You Need to Do

    How often do you have to do this

    Do this once a day for at least a week to start seeing the results. ] Vitamin C in lemons restores the lost pH of your mouth. Also, the bactericidal activity of lemon can hold off the perogenous perogens, thus preventing further oral problems (19459064) 9 )

    . Green tea



    1 teaspoon of green tea
  • 1 cup of water
  • Add a teaspoon of green tea to a cup of water
  • Prepare to boil in a saucepan and let
  • Add a little (19659070) How often do you have to do this
  • You should drink green tea at least twice a day in order to get the tea to cool for a while take advantage of all its benefits

    Why it works

    Green tea is a great medicine for oral infections. Along with promoting oral health, green tea can also help remove bad taste and unpleasant odor in your mouth ( 10 ).

    Back to TOK

    10. Cinnamon


    ½ spoon of cinnamon powder
  • ½ lemon
  • tablespoon of cinnamon powder and half lemon juice to a cup of warm water
  • Mix well and use this solution to rinse your mouth at regular intervals
  • Alternatively you can use a drop or two
  • How often do you have to do this

    You need to do this 2 up to 3 times a day

    Cinnamon is another tool that can help remove bad taste in your mouth thanks to its is an antibacterial property that can easily fight oral infections and contribute to overall oral health by eliminating oral pathogens 11 )

    Your nutritional choices play an important role in your health and wellbeing. are also critical to help you overcome the bad taste in your mouth.Therefore, you should take the following nutrition tips in addition to following these home remedies

    Back to Fees

    What to Eat, to get rid of bad taste in the mouth [19659008] Those who have a bad taste in their mouths usually have a low sense of taste and may be unbearable to certain foods. Some foods that can be tolerated by the affected individuals are:

    Although the sudden appearance of a bad scent in your mouth is not of great concern, it has the potential to cause unhealthy weight loss and subsequent nutritional deficiencies. So, it is best to try and get rid of this condition at the earliest. If you still do not see any improvement, we recommend that you immediately diagnose a medical specialist.

    I hope you enjoyed this post. For more questions, contact us through the comment below!

    Back to table of contents

    Answers of Experts on Questions to Readers

    Is There a Bad Taste in Oral Sign of Diabetes? bad or bitter sweet taste in the mouth may also be a sign of diabetes.

    Why do I taste the rotten egg in my mouth

    If your mouth tastes like a rotten egg, this may be due to an infection of the intestines or the accumulation of hydrogen sulphide (from something you ate)

    What kills sulfur in the mouth?

    Bacteria in your mouth can feed on residual residues in your mouth and generate smelly volatile sulfur compounds. To Get Rid Of These Toxic Compounds, You Should Brush, Carry And Use Mouthwash Regularly

    Is There a Bad Taste in Your Mouth During Pregnancy? Changing the feeling of your taste (dysgeusia) can occur during pregnancy as a result of pregnant hormones. Some pregnant women may have a metallic or sour taste in the mouth even if they do not suffer from any specific disease [19459608] Poor Poor taste in the mouth – symptoms, causes, internal remedies and preventative advice in English appears to be shown on the first issue Scrilla .

    Kefir: What It Is + 10 Benefits + How To Prepare

    Kefir: What It Is + 10 Benefits + How To Prepare

    You want to be healthy and live long, right? But did you know that everything depends on bowel health? Pay attention to your gut – and it will be very careful. Because, when it comes to the intestines, it's a serious business.

    Statistics from the National Institute of Health show that about 70 million people in the United States alone suffer from digestive diseases every year 1 ). You do not want to be one of them, do you? This is the place where Kefir fits. The cured milk, kefir, is one of the most nutritious foods on the planet. It contains much more friendly bacteria than your regular yogurt. And she has to stimulate your health in several ways. Just keep reading to know how.

    Table of Contents

    What is Kefir

    Kefir is an acid tasting drink that is produced by fermentation of bacteria and yeast in cow's milk. This combination of bacteria and yeast is called kefir. Unlike typical grains (such as rice or wheat), the kefir grain does not contain gluten. (19659002) Kefir is available in various types – milk keffir (made from cow's milk, goat or coconut milk) and kefir water (made from sugar or coconut water). And most of the benefits of kefir can be attributed to its incredible probiotic content. Let's look at the benefits

    Back to the contents

    What are the benefits of kefir

    1. Enhances digestion

      1. Increases digestion


    Probiotics in the drink explain it. Kefir restores the balance of friendly bacteria in the gut and it increases digestive health as nothing else. Studies show how probiotics can even cure most forms of diarrhea 2 ).

    Research also explains how they can help in the treatment of many other digestive diseases, some of which include irritable bowel syndrome

    Kefiro Probiotics also help treat acid reflux.

    2. Kefir improves bone health

    Kefir is filled with calcium and vitamin K2 that contribute to bone health. Studies have shown that adequate calcium can improve bone health and prevent the occurrence of osteoporosis (19459027) 3 ). Osteoporosis occurs when bone tissue gets worse – but calcium and vitamin K2 can prevent it.

    Kefir may also increase calcium absorption from bone cells, resulting in increased bone density and reduced risk of fractures. Can Help Weight Loss

    Low-fat kefir can help in this regard. Kefir is also rich in protein, nutrients that can make you full and stop you from eating. Although more research is warranted, some studies show how probiotics can stimulate healthy weight loss .

    How the way probiotics affect intestinal bacteria, affect appetite and digestion – loss 5 ).

    4. Can Prevent Cancer

    Kefir compounds can make cancer cells self-destructive – and this is especially true with regard to stomach cancer. Other bioactive Kefir compounds, such as peptides, polysaccharides and sphingolipids, also help prevent cancer. These compounds induce the death of cancer cells.

    Kefir is much better in preventing cancer than yogurt. One study showed how kefir extract reduced the number of human breast cancer cells by up to 56%, as opposed to 14% of the yoghurt extract 7 . Increases Immunity

    Biotin and Kefir Foil strengthens the immune system. Even kefiro probiotics work great here. For example, Lactobacillus Kefiri, a special strain of probiotics in kefir, protects the body from salmonella and some of the very harmful bacteria (19459036) 8 [19459344].

    Thanks to the anti-inflammatory properties of kefir, this drink also helps prevent allergies and asthma 9 ). Helping for Lower Blood Sugar

    Although more research is needed, an Iranian study shows how kefir can be used to lower blood sugar levels. The study concludes that Kefir may be an alternative treatment for diabetes 10 ).

    7. It can lower cholesterol levels

    One study showed that women who drank low-fat kephir for eight weeks marked a significant drop in low cholesterol levels 11 ). Although we need more research, the experts conclude that probiotics in kefir affect how much cholesterol can take the body from food

    8. Good for those with lactose intolerance

      8. Good for those with lactose intolerance


    Lactose intolerance occurs when the body can not grind lactose into dairy products (due to insufficient lactase in the body to digest lactose). But Kefiro probiotics play a role here – they help grind lactose. This ultimately helps to increase lactose tolerance

    One American study shows how kefir can be used as a potential treatment for lactose intolerance 12 ). There may be benefit during pregnancy

    Here we have limited research. Although kebiotic probiotics help to prevent infections such as bacterial vaginosis, we still do not know whether they can benefit pregnant women or babies in any way 13 ). Kefir Can Raise Skin Health

    Did you know there is a link between bowel health and skin condition? Problems with the intestine can occur in the form of rashes, acne, psoriasis and eczema. Kefir restores good intestinal bacteria and improves skin health.

    Kefir also contains carbohydrates, called kefirins, which improve the rate and quality of skin wound healing. It even protects the connective tissue ( 14 ).

    These are the ways kefir can make your life easier. But keep going – what is the big deal between kefir and yogurt? Only this kefir contains more probiotics, right?

    Wrong. Not only that.

    Back to main content

    Kefir Vs. Yoghurt – Which is Better?

    The most significant difference is the types of probiotics each one contains. While yoghurt contains 2 to 7 kinds of good bacterial strains, kephir contains 10 to 34 bacterial strains in addition to useful yeast strains . Another difference is that yoghurt contains transient bacteria and clean the bowel lines and offer food to good bacteria. This means that these bacteria do not remain in the intestine. But kefir bacteria attack the intestinal walls and colonize. They stay back and regulate the intestines. They are also aggressive – they can get out of their way and attack pathogens and other bad bacteria in the gut.

    Speaking of the sequence, yogurt is thicker, while kefir is thinner. And while yogurt is produced by heating the milk and adding a starter for bacteria, kefir is made from kefir sugars, which are added at room temperature

    . Which one is better? Kefir, right? How do you understand? We recommend that you prepare it at home. This is how you get the healthier version of the power probiotics and you can save some money

    How to prepare kefir at home

    The process is simple

    1. Add 1 to 2 tablespoons kefir beans (19659058) Add about 2 cups of milk (organic or raw, milk fed cows work best) and leave one inch of the room on top
    2. You can add whole butter cream if you want a thicker consistency
    3. Put the lid and leave the jar undisturbed for 12 to 36 hours at room temperature. to look clumsy, it's ready

    You can pull the liquid again, and the rest is the original kefir. Repeat the process for more kefir

    In addition to probiotics, 200 grams of kefir also contain 11 grams of protein (22 percent of RDA), 10 grams of fat (15 percent of RDA), 12 grams of carbohydrates (4 percent of RDA) and 200 calories

    Despite all the pink things, there is something to keep in mind.

    Back to contents

    What are the side effects of Kefir? ] Questions During Pregnancy and Breastfeeding

    While Kefir can help fight bacterial vaginosis, the information is incomplete. Therefore, stay safe and avoid using it if you are pregnant or breastfeeding

    • Increased immune system

    Kefir increases immunity. If you are someone who has a weakening of the immune system (such as AIDS), eating kefir can cause infections due to the presence of bacteria and yeasts

    • Colorectal cancer

    Individuals undergoing chemotherapy for colon cancer should stay away from kefir – or they may get side effects such as mouth sores, drowsiness, sweating, hair loss and even intestinal problems. Pay attention to your gut and she will take care of you.

    Tell me how this post helped you by leaving a comment in the box below

    Answers of Experts on Readers' Questions

    What Kefir I Can Drink

    Begin small. You can go with 1 to 4 cups of kefir a day.

    Without kefir without lactose? Actually, the bacteria it contains helps to digest lactose

    How do I know if Kefir is bad?

    The best way to check is to go with the color. If kefir begins to change its color – from creamy white to greenish blue or orange, it is bad. Just throw away the product.


    1. " Digestive Disease Statistics for the United States ". National Institute of Health
    2. " Probiotics for the Prevention of … ". National Library of Medicine in the United States.
    3. " The Role of Calcium in Human Aging ". The American National Library of Medicine
    4. " Kefir Drinks leads to a similar … ". National Library of Medicine in the United States
    5. " Probiotics in the Prevention and Treatment of … ". National Library of Medicine in the United States
    6. " Induction of apoptosis of stomach cancer cells … ".
    7. " Kefir extracts inhibit proliferation in vitro … ". National Library of Medicine
    8. " Safety Characteristics and Antimicrobial Properties … ". US National Library of Medicine
    9. " Anti-inflammatory and anti-allergic effects of … ". National Library of Medicine
    10. " Effect of Probiotic Fermented Milk … ". The National Library of Medicine in the United States
    11. " Kefir is seriously drinking more … ". Journal of Clinical Lipidology
    12. " Kefir improves digestion and tolerance to lactose … ". National Library of Medicine in the United States
    13. " Taking probiotics during pregnancy ". American National Library of Medicine
    14. " Antimicrobial and curative activity of kefir … ". The National Library of Medicine in the United States

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    Ariana Grande Outfits

    Ariana Grande Outfits

    Ariana Grande is a pint-sized powerhouse not only for talent but also for flawless style statements. You may not see her carry her madness on her sleeve like the other pop stars, but it will lead to dramatic transformations with every new look. You see that she often fluctuates between a pink dress, cascading dresses, or more often than in a waterproof hood with high boots (sometimes with or without juniors). Let's look at the best look from the Ariana spectrum over the years.

    Ariana Grande Outfit Cute Style

    1. Ariana Grande executed galactica

      1. Ariana Grande Met Gala Outfit


    Ariana Grande appeared in a piece by Vera Wang, which was a reflection of the ceiling of the Sistine Chapel. The theme of the gala was Heavenly bodies, and the young singer killed her completely with her first appearance at the festival. She poses with hail and grace and does not look like a man who first appears.

    2. Ariana Grande white costume for a concert


    The Ariana Grand concert at the famous Wells Fargo Center in Philadelphia was a huge hit and it was nothing but a fairy tale for her fans – all because she looked so singing so beautiful. With white skirt and artificial leather Ariana melted people's hearts .

    3. Ariana Grande All Black Leather Clothes

      3. Ariana Grande All Black Leather Outfit


    Not so small a diva showed us she could wear virgin white skins or leather black skins. With all the black leather boots and make-up that balance everything, it always gives us serious goals.

    4. Ariana Grand in a Dress With Roses

      4. Ariana Grande in Dress With Dress


    Ariana Grande won the Artist of the Year award in 2013 and headed for the red carpet to receive the red dress award. She won all hearts while her fans strolled over the pop star's dress and how she always made her style.

    5. Ariana Grande Style Style

    We often take a style of inspiration from our favorite celebrities, but we do not know where to start because of lack of access to clothes. But Ariana Grande is nothing like that. It has inspired millions of girls with their street style like these and shows us that it's not that difficult to follow your beloved celebrity.

    6. Ariana Grand in Monochrome Peach

    Ariana Grande appeared in The Late Night Show in a monochrome look of peach. Bearing all the nuances of peach, ash, boots and sealed the deal for blending street style with sophistication

    7. Ariana Grand Pink Dress

      7. Ariana Grande Dress

    Ariana Grande looked like a little button and girl on the next door in this pink rosy lace dress. The naked boots, the carefully made hair, the neutral makeup and the calm behavior show the control over her success and how well she can handle it

    8. Ariana Grand in the Super Hoodie

    She seems to be her favorite outfit. Ariana Grand is common, wearing huge hoods, jeans and boots, even at concerts – but it holds them. The consuming sequins of high boots give us all the main purpose of style.

    9. Ariana Grand Geometric Blue Clothing

      9. Ariana Grande Geometric Blue Outfit


    When you think that Ariana is related to street style and simple dressing, she plays in dresses like these. The shaping of the dress with a geometrically cut body was best in her. Big makeup and black heels are something we can not overcome, especially because we can not wait to try.

    10. Ariana Grande Black Polymer Clothes


    Shutterstock [196590041] Ariana Grande appeared on the scene of Victoria Tyan, shaking black polyvore suit, boots and socks from PINK. The star fits into the scene because it's her natural style. She was shaping her hair on a high pony, which was perfect for clothing. The little skirt that covered her waist with a high waist burst.

    11. Ариана Гранде Black Ontology Clothing

    Unlike most pop stars, Ariana Grande has a silent way to deal with her She is not scandalous when she goes on stage, but makes sure she lights her up, her fans love her gowns because her fashion is relevant and something they can look at at home

    12. Ariana Grande for the Photography of El

    Just in case you did not have enough of Ariana and her street style, there more! Although it feels like something easy to do, we like the star adding an element of style and personal touch to the crew. With black jeans, boots, a hood and her long pony, she takes our breath every time.

    I love how Ariana inspires us differently, and how the child Nickelodeon burst into a secret superstar. Before we even understood, she was silent not only as a leading pop singer, but also for someone we were all looking to inspire. Whether it's her pose, energy or a soothing smile, Ariana Grande is our favorite. What do you love most about Ariana? What style of inspiration you draw from her teams? Have you missed a look that you loved the most?

    In the publication Ariana Grande Outfits First Look Стийлцей

    Almond Milk: 11 Surprising Health Benefits + How To Make (Includes Your Favorite Recipe!)

    Almond Milk: 11 Surprising Health Benefits + How To Make (Includes Your Favorite Recipe!)

    What if you can eat ice cream and not gain weight? Does it sound like a dream? Well, if it's almond milk – that may be true. The most popular vegetable milk in the US, almond milk is quite unique. Unlike other forms of milk, you get it from a plant. And it's incredibly low in calories. There are many more. But you have to keep reading to know!

    Table of Contents

    Why do you think about almond milk? You have been consuming cow's milk all these years. Why is it changing?

    Almond milk is low in calories. One cup contains about 30 to 60 calories, while the same amount of cow's milk has about 150 calories. While a glass of almond milk has only 1 gram of carbohydrates and 3 grams of fat, cow's milk has about 12 calories of grams of carbohydrates and 8 grams of fat

    Besides the protein content (cow's milk has 8 grams while almond milk has only 1 gram), almond milk is better than cow's milk

    Almond milk is made by mixing almonds with water. The liquids are then stretched to remove the solids. It has a pleasant taste and naturally does not contain lactose. This is a great choice for vegans and individuals who are intolerant to dairy products

    And while almonds are relatively high in calories, almond milk is made from colorless almonds that are blanched and later loaded and therefore have low calorie content. ] And not only this, there are other ways almond milk can be useful to you

    Back to the original text

    What are the benefits of almond milk? Helps Low Blood Sugar

    Unsweetened almond milk, which is. Most of the almond milk on the market is loaded with sugar. So before you make a purchase, check the ingredients list.

    The non-fat almond milk contains only 1.5 grams of sugar per cup. It also has a high fat and protein content in terms of carbohydrates, so it does not increase your blood sugar level. This is one of the reasons why almond milk can be ideal for people who have diabetes

    2. It protects bones

    This is especially true in enriched almond milk that contains good amounts of calcium. One glass of commercial almond milk contains nearly 50% of the RDA of calcium. This may be benevolence for vegans who do not consume dairy products and are at a higher risk of calcium deficiency

    Adequate calcium intake reduces the risk of fractures and other bone diseases such as osteoporosis

    In addition to calcium, almond milk also offers good amounts of vitamin D – another important nutrient that reduces the risk of arthritis and other bone diseases 2 ). Calcium and Vitamin D also work together to maintain dental health

    3. It promotes the health of the heart

      Promotes the health of the heart


    Almond milk does not contain cholesterol or saturated fats. Milk is also a good source of polyunsaturated fatty acids, which can reduce bad cholesterol and reduce inflammation. Just make sure you have an unsweetened version of the milk.

    Vitamin E in milk also plays a role in heart health. And healthy fats in milk prevent high blood pressure – another major factor in heart disease.

    4. May Help Combat Cancer

    In this aspect, research is being conducted. But preliminary studies show that replacing cow's milk with almond milk can suppress prostate cancer and prevent some other forms of cancer

    There are also some disputes that move around this topic. Some studies have shown that carrageenan, an ingredient found in sacks of tetras, can cause cancer and intestinal damage.

    But there is nothing to worry about, as there are two types of carrageenan – degraded and undeclared. Degraded carrageenan may cause cancer and it is of the same type as tested in the study (19659013).

    However, almond kernel sachets (which are also regulated by the FDA, so please) carrageenan, which is completely safe in the normal amounts we consume.

    5. Increases your immune system

    Fortified with vitamins A, D and E, almond milk can increase your immunity. Some forms of almond milk are also rich in added iron and B vitamins, which further stimulate immune health.

    6. You can promote your digestive health

    Thanks to the almond composition of almond milk, you can now kiss acid reflux and heartburn. Milk neutralizes your stomach and relieves the symptoms of acid reflux or heartburn.

    And since milk does not contain lactose, it does not cause digestive problems that are usually confronted with lactose intolerant people

    . May Increase Eye Health

    Vitamin E in almond milk can increase your eye health. Studies show how this antioxidant combats oxidative stress and prevents serious eye diseases – including cataracts and macular degeneration (19459027) 4 ).

    Calm in almond milk helps the brain to produce melatonin, the sleeping hormone. The warm almond milk works even better – it can help you relax and slowly transfer to a restful sleep 5 ) Almond milk can help to lose weight

    Since almond milk is not an animal product, it does not have cholesterol, and it has fewer calories and can be an ideal diet for weight loss, although it may not contribute directly for loss by weight, this is a food you may have without having to worry about weight gain


    Milk contains flavonoids such as catechin, epicatechin and camphorol – all of which prevent oxidation of the skin Vitamin E in milk plays a major role in skin health, keeps your skin shiny and even protects it from harmful UV radiation.

    Consuming almond milk every day can help in this respect. You can also wash your face with milk.

    11. Can increase hair health

    Fatty acids in almond milk can soften and soften your hair. And vitamin E in milk, which is an antioxidant, can fight free radical damage and help reduce hair loss. In addition to taking almond milk every day, you can also wash your hair twice a week at three times a week.

    Now you know why almond milk is worth trying, is not it? Apart from what we discussed, the milk also contains some other important nutrients

    Back to TOC

    What is the nutritional profile of almond milk

    19659050] Vitamin C

    Calorie information
    30.0 (126 kJ) 19659050] Carpets 1.0 g 0% 0% 0 0 0%
    Total Gray Fatty Acids 0.0 g
    % DV
    % DV
    % DV % Protein 1.0 g 2% ] 0.0 mg 0.0% 0% 0% 1% ] % % % Calcium 55.7 mg 6% 0.2 mg 0.2% 20% 20.0 mg 2% 19659050] 1% Copper 0.0 mg 2% ~

    As we discussed, most of the almond milk you get on the market is sweetened. So, be careful before buying it. Or wait, what about making your own almond milk at home?

    Back to table of contents

    How to make almond milk at home

    This is quite easy. You need a mixer, water and a glass of almonds. That's it.

    1. Peel the skin from the almonds. You can do this by soaking them in water overnight. Soaking softens the skin and you can peel it when you wash the almonds.
    2. Add the almonds to the blender along with four glasses of water. Mix until you get a smooth mixture
    3. Remove the solids by pressing the mixture through a cheesecloth

    You can store the milk in the refrigerator. Make sure you use it within one week to ten days.

    And yes, do not forget that we talked about ice cream before


  • 1 teaspoon vanilla extract
  • ½ cup of erythritol powder
  • Liquid Stew
  • How to use
    1. In middle medium pot, mix almond milk and erythritol.
    2. Mix until the milk starts to burn. Remove from heat.
    3. Add the remaining ingredients and mix. Allow the mixture to cool to room temperature
    4. Pour the mixture into a container and freeze until it becomes stiff.
    5. Defrost the ice cream for about 10 minutes. Pump to serve.

  • 1 teacup ice
  • 1/2 cup ice
  • 1 teaspoon vanilla extract
    1. Add (19659197) Mix and serve
    2. is great. But there are a few more things to keep in mind. Some bans may also experience these side effects of almond milk


      Concerning some benefits of cow's milk, why not try almond milk?

      What are the best non-metallic substitutes for almond milk

      Coconut Milk, Oatmeal and Rice Milk

      What Age Can Drink Almond Milk

      Post 6 months. Until then, they should only drink milk or formula

      Is there almond milk pallete

      Yes, it is a pallete because it is low in carbohydrates

      Can I use almond milk for cooking? , It can be particularly convenient for baking


      1. " Bone Health: Osteoporosis, Calcium and Vitamin D ". National Library of Medicine of the United States
      2. " Strong Bones During and After Treatment of Cancer ". State Department of Health in New York
      3. " Review of the harmful gastrointestinal effects of … ". National Library of Medicine of the United States
      4. " Vitamin E and Vision ". WebMD.
      5. " Natural Solutions for Sleep ". (19459008)

    15 Keto Desserts – Yummy Low-Carb Desserts Recipes To Curb Sweet Cravings

    15 Keto Desserts – Yummy Low-Carb Desserts Recipes To Curb Sweet Cravings

    Desserts rule the hearts. But irony rules life. Keto Diet – this tasty and non-limiting diet – is quite durable when it comes to desserts, because sugar and flour are great not for kethosis. It hurts (it really does!), If you have a lot of sweet teeth, not just one. But, hey! I have a dozen ketcholic desserts that are easy to do and will stop your desires for sugar

    From cookies with taste to gorgeous summer peaches – we have everything here. And guess what? We use substitutes that will make the desserts taste 10 times better than the original recipes! (Do not be offended, the originals, the rest of the world still loves you.) So put the hat on the chef and start the party!

    1. Non-bake low carbohydrate lemon juice Cheesecake treats

    <img class = "size-full wp-image-464193" src = " 15 mins 15 mins 15 mins 2

    15 mins

    ] Ingredients

  • 2 tablespoons lemon juice
  • 2 tablespoons lemon juice
  • 2 tablespoons lemon juice
  • 3 tablespoons cheese
  • Add the lemon juice and lemon juice and fold them with a spatula
  • Cut the eggs
  • Pour the whale cream and add it to the bowl
  • Add another layer of the battle
  • Нап Raise it with a few more apple slices and a little lemon peel Keto cake vanilla
  • 1 tea cup of cream
  • 1 teaspoon of cream
  • 1 teaspoon of cream
  • 1 teaspoon of cream
  • 1 teaspoon of butter
  • for garnish
  • How to prepare
    1. butter and cream cheese in a bowl for about 10-20 seconds
    2. Add vanilla extract, yeast erythritol and cream and mix well. This is a mixture of all wet ingredients
    3. In another bowl combine the almond and baking powder
    4. Open the eggs in a bowl containing the wet ingredients
    5. Mix well and pour it into a bowl containing almond meal and baking powder
    6. Use a spatula and fold the mixture to collect everything
    7. Pour the dough into the cake and bake for 50 minutes
    8. Leave it to cool. Remove from roasting tray
    9. Powder some stewies and wrap it with blueberries
    10. Garnish with mint leaves

    3. Keto Sea Salt Chewy Chocolate Biscuits

  • Pour a little butter into a non-stick skillet
  • Put a pan on a plate
  • Add a pancake or two cream and stick it with fruit
  • 5. Keto chocolate cake

    <img class = "size-full wp-image-464199" sr c = "" alt = "5. Cooking Time: 1 table Cooking time:
  • 2 tablespoons almond meal
  • 2 tablespoons almond meal
  • 2 tablespoons cocoa powder
  • 2 tablespoons salted butter
  • tablespoons coconut flour
  • ] ¼ teaspoon vanilla extract
  • ½ teaspoon bacon
  • 1 ½ tablespoons erythritol
  • 2 raspberries
  • How to prepare
    1. Microwave oil for 10-20 seconds in cup
    2. cocoa powder, almond flour, vanilla extract and to bread. Add the egg and combine everything
    3. Put the cup in the microwave oven
    4. Microwave for 50-60 seconds
    5. Take the cup and let it cool for 5-10 minutes.
    6. Return it with raspberries

    6. Keto biscuit dough

    <img class = "size-full wp-image-464200" src = " Cooking time: 1 hour 8

    • 8 tablespoons softened butter
    • 2 cups of almond flour
    • flour
    • ½ teaspoon of honey
    • ½ cup of vanilla extract
    • ½ teaspoon of honey
    • ½ cup of vanilla extract
    • ½ teaspoon of honey
    • Fold in Chocolate Dish
    • Put Almond Flour Gradually Into Butter
    • Fold Chocolate Chips
    • Use small (19659010) Chill at least one hour before meals
    • 7. You can store them in a hermetically sealed container in the fridge for up to a month. = "size-full wp-image-464201" src = "" alt ============================================================================================================================================================================================================================== [nuts
    • 1 tablespoon butter
    • 3 tablespoons edible coconut oil
    • ¼ teaspoon vanilla extract it
    (19659010) Add this mixture to the heavy cream.
  • Mix coconut oil, butter and net coffee
  • . Cover the bowl with an adhesive foil and cool for 45-60 minutes.
  • Remove it from the refrigerator, pour it with pecan nuts and enjoy the delicious and crunchy keto meaty brown mousse
  • 8. Keto cedar cake with cream cheese Glazura

    <img class = "size-full wp-image-464203" src = "