Trans fats are your worst enemies. According to the American Heart Association and research, trans fats increase the risk of heart disease, obesity, inflammation and cancer (19459002) 1 ), 2 ). To counteract this, the FDA has put restrictions on the use of trans fats ( 3 ). Unfortunately, many foods we routinely consume are still loaded with partial trans fat
. If you think you've gained weight, it's hard to lose weight and you're not feeling as good as it used to be. should start to avoid trans fats. This article lists 15 trans fats that are fatal and belong to the trash instead of the intestines. Look first …
But first you have to understand why trans fats are so bad for your health. Let me bring you back to the basics and help you understand what the trans fats are and how they affect the body
What are trans fats
Trans fats are unsaturated fatty acids. They are found in low amounts of milk, butter, lamb and beef. But these natural sources of trans fats are not dangerous when consumed with moderation. Let me tell you why and what sources of trans fats are unhealthy
. The chemical structure of unsaturated fatty acids has more than one double bond and cis configuration (on the same side of the double bond). Many food companies, however, routinely use trans fats by partially hydrogenating cis-trans fats. The transformation configuration helps to improve taste, increases shelf life and is inexpensive. But this "trans" (diagonally opposite side of the double bond) is dangerous to your health
These trans fats lower good cholesterol (HDL cholesterol) and raise bad cholesterol (LDL cholesterol), thus increasing the risk of heart disease and blow. They also cause weight gain, which ultimately leads to diabetes and obesity-related health complications.
So it's best to avoid foods that are high in trans fats. Scroll down to view the 15 foods high in trans fats.
15 Foods High in Trans fat
1. Cakes and pies
Cakes and pie blends contain lots of trans fats. Although they can list 0 trans fats, according to rules and guidelines, companies are allowed to write 0 grams of trans fats if they contain 0.5 grams of trans fats per serving. And as you know, not many of us stick to a single portion. Several portions can accumulate trans fats and lead to arterial blocks in the long run.
2 . Biscuits, Biscuits and Biscuits
Biscuits, biscuits and biscuits have a sticky texture. And most food companies use trans fats to build the crisp texture we love so much. Trans fats increase the shelf life, allowing them to sell the product for longer and helping the buyer to store them for months. Make biscuits, biscuits and biscuits that use healthy oils and less sugar or substitutes for refined sugar that are healthier than packaged.
3. Margarine, butter, tallow and salmon
Animal fats such as tallow and fat, fats like margarine and butter are repositories of unhealthy trans fats. One drop of oil contains 0.2 grams of trans fats, but we consume much more oil than just a bit of it a day. One tablespoon of margarine contains 2.1 grams of trans fats, and the fat and butter are animal fats used for fries and other fried foods. At high temperatures, tallow and pork fat become toxic and unhealthy for your heart.
4. Microwave Popcorn
Aromatized and crispy popcorn in the movies is a match made in the sky. But be sure not to get such a quick ticket to the sky! Popcorn as a whole is a great source of fiber and vitamins, but not microwave or film popcorn. So, it is best to avoid popcorn consumption.
5. Breakfast Sandwich
If you have the habit of taking a packed sandwich in the morning, you'll probably eat a lot of trans fats in the first meal of your day. Packs of sandwiches contain about 1 gram of trans fats and contain other ingredients that contain partially hydrogenated oils. So, avoid consuming packed breakfast sandwiches. Instead, have a bowl of oatmeal.
Many of us donuts. But they are loaded with carbohydrates, and deep frying in butter also trans-fats them. And if you have ice on them, you probably consume the worst and dangerous donuts. It is forbidden to completely dip your diet to improve the health of the heart and lipid profile of the blood.
7. Cream-Fitted Candy
Cream filled candies are sweet and gooey. And each candy contains about 0.5 grams of trans fats. But the catch is that we do not stop with just a candy, do we? Consuming too many candies filled with cream can build a ton of trans fats in your body. In addition, they are loaded with sugar, which will make you gain weight and not lose weight . Fried Foods
Crispy fried foods taste great, and the crisis adds to the whole food experience. Labels can say 0 grams of trans fats, but as mentioned above, the FDA allows companies to declare 0 grams of trans fats in one serving if they contain 0.5 grams of trans fats per serving. We tend to exceed the fried foods because they taste great and we can not really stop. So it is best to avoid eating fried foods in all cases.
9. Frozen foods
Blended vegetable oils are a blend of vegetable oils that are refined, deodorized and bleached. These vegetable oils are used in cooking, frying, baking, icing, filling and spicy glazes. The more you warm the oil, the more chance you can consume trans fats. Avoid deep frying or fried foods in these oils. Also, choose a healthy substitute for these oils to keep your trans fat levels to a minimum.
12. Roasted foods
Baked foods such as reptiles, pastries, croissants and cakes are delicious but loaded with trans fats. Packed, especially. Trans fats make these foods crispy and flaky, which contributes to the taste. Try to make them using healthy fats. They may not be a "restaurant type," but they will definitely be "healthy".
13. Pancakes and wafers
Great for breakfast, yes, but not so great for your health. Especially if you prepare pancakes and waffles with ready pancakes and a wafer mix. Prepare the battery at home and use healthy oil or you will not make any pancakes at all
14. Ice cream
Ice cream lovers, here's the bad news. The ice cream you get from the market is high in sugar and trans fats and can increase the risk of heart disease, obesity and diabetes. Make some home-made purees or add fruits to frozen yogurt or just make a batch of ice cream in your home.
15. Non Creams
Dairy Creams do not contain the traditional cream. And to compensate for the taste and texture, they contain trans fats, especially the flavored, such as French vanilla, hazelnut and others. Use traditional creams or consume black coffee or green tea to avoid consuming trans fats from these creams
Here's 15 high-fat foods you should avoid. I know you have to think how dull your life will be without these sweet foods. But the dangers they represent are not invented. Gradually reduce your intake of trans fats and you will see a positive difference in your attitude towards your food and body. So, say NO today, say NO now! Take care!
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