The sclera refers to the nerve pain that is generated from the lower back and extends to the back of the legs and feet ( 1 ). This is due to the irritation of the sciatic nerve – the largest nerve in your body ( 2 ). According to Harvard Medical School, 40% of people can get sciatica in their lives ( 3 ). Sclera may be due to hernia or disc slip, aging, injury, lumbar stenosis and rarely tumors (19459006) 4 ). With proper medical treatment and physiotherapy, you can be completely free of this painless pain 5 ). Read to know about the top 12 best scissors and scissors exercises. But first, let's take a look at the most common symptoms of sciatica.
- Leg pain
- Back pain emitting to the knees
- Fraudulence and weakness of the lower back, thighs and legs
- Difficulty walking, movement or relocating the leg
- Difficulty in straightening
- Hip pain
Now look at the stretches you have to do]] Effective muscle pain relieving exercises and stretching