10 Best Natural Diuretics For Safer Health

Drinking water is a good habit. But what can happen if it accumulates in different parts of your body? This would increase your body weight, change the resistance of your blood and electrolytes, and cause other complications.

How to get rid of fluid retention? The answer is – Diuretics. I can see your face. Read More to find out more


What is Diuretic and how it works

Diuretic is a medicine that increases the output of urine. It usually changes the excretion of sodium from the kidneys. Sodium takes water with it from the blood – thus increasing the output of the urine.

As the water content in the blood drops, this also exerts pressure on the walls of the vessels – and this lowers your blood pressure. Because of this action, diuretics are also called water pills

What are the types of diuretics

Depending on the modes of action and the goals, the diuretics are divided into three classes:

  • ] Thiazides relax the blood vessels. For example: chlorothiazide, metolazone and indyamide
  • Diffusion of the loops – act on the kidney kidney cycle and treat the retention of liquids that could otherwise cause heart failure. For example: Torsemide, furosemide and bumetanide
  • Potassium-sparing diuretics – Reduces retention of fluids without loss of potassium and this prevents heart problems. For example: Amiloride, Triamterene and Eplerenone

Well, it's a good idea to know these fantastic names. But you may not know their effectiveness (and side effects, if any) until you use them. Unfortunately, it is often known that synthetic diuretics cause side effects. But hey

I have an alternative for all of you. How about using natural diuretics that do not have side effects? Sounds safer, is not it? [196590021] Read on to learn more about these natural diuretics

10 Best and Safe Natural Diuretics




Caffeinated Beverages Like Coffee and some types of tea have a diuretic effect on your body. Compounds called methylxanthines in caffeine affect sodium reabsorption in the kidneys – and ultimately lose sodium and other solutions together with plenty of water

When taken in the right amounts, coffee helps to lower blood pressure and fluid retention in your body. 19659028] 2. Herbal teas

One of the many advantages of herbal teas is their diuretic properties. These teas find their use in ancient medicine as a treatment for digestive and heart disease. Their bioactive components such as flavonoids, terpenoids and polyalcohols give them antioxidant and anti-inflammatory properties – and in some cases also diuretic properties. Some of the most commonly used and often prescribed herbal teas are made from these ingredients –

dandelion, horsetail, hawthorn, parsley, stinging nettle (19459028), chamomile, hibiscus, alfalfa, burdock root, marigold and juniper Word of Caution: Diuretics, when taken in larger quantities, can lead to dehydration. So moderation is key

3. Asparagus

Simply put, arginine (the main amino acid most proteins contain) is hidden. That is why consuming a good amount of asparagus copies will help you clear the toxins and excess fluid from your body (a condition called swelling). This will lower your blood pressure, body weight and UTI risk. Asparagus can also increase fiber intake. But yes, do not forget to prepare it in the right way – do not bounce or overdo it. [19659902] It's time to accumulate them

4. Pumpkin

The only time you care to look for pumpkins is before Halloween. Cucurbita maxima ) and its seeds are used to treat urinary tract infections, bladder infection and even prostate disorders. Seed oil, along with the fetus, has diuretic properties and can also treat urinary problems such as nocturia ( 1 ). Watermelon



Watermelon is the best kidney friend because it helps with filtration, clarification and production of urine.

Watermelon has other bioactive components like coucurbocytrin and cytarine, which enlarge blood vessels and maintain blood pressure

Try to make a flatter with him this time!

6. Celery and seeds

On the family of onion, garlic and leek (Apiaceae), celery and its seeds can also reduce hypertension and increase heart rate – and this may be related to its diuretic 3

Celery acts as a potassium-sparing diuretic, restoring the balance between sodium and potassium ions in your body.

So while you make your salad this time, use plain olive-maton seed in all its benefits!

7. Black Cumin Seeds

Black cumin seeds or seeds of nigel or kalonji are the main ingredients in the Middle East and Asian cuisine. They have also been used in traditional Egyptian medicine to treat diabetes, eye infections, indigestion, toothache, and so on.

In addition to the fight against infections, black kimber seeds can also cope with hypertension, asthma, swelling (swelling of fluids) swelling – due to their diuretic nature. This increases the health of the urinary system, including the kidneys ( 4 )


Dietary nitrate, found abundantly in leafy vegetables, can prevent heart disease, regulate blood pressure and maintain vascular and blood systems 5 )

Greens such as spinach, kale, lettuce, cabbage , then choi (chinese cabbage), broccoli and cream have high nitrate content, which gives them a diuretic property that helps detoxify the body

Beet and beetroot leaves are excellent sources of nitrate and potassium – diuretic how you maintain your blood pressure

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You can try dried fruits or berry supplements if you find the juice that is not delicious. Lemon Water

The best way to start your day can be with a cup of coffee, but I say lemon water. Yes! Bush-water with a piece of lemon makes miracles for your body more than a hot cup

Since they are natural reservoirs of vitamin C, lemons contain the best antioxidant you could ever ask for. They also help to wash the excess salts and fluids from your body. This simple drink can help you lose weight without any side effects

You can add lemon slice or squeeze lemon juice in a cup of hot or hot water

Just watch how fresh and light you feel when you start your day with this detoxifying drink.

I'm sure you'll try to make this simple and rejuvenating drink. As an advance, let me share some fun facts about natural diuretics.


  • Artichoke are edible flowers that have one of the highest levels of antioxidants in vegetables. They are also excellent diuretics
  • The Hunix is another natural diuretic that not only prevents fluid retention but also treats indigestion, swelling and loss of appetite
  • Hibiscus see. Together with its leaves, the hibiscus color is used to treat bladder infections, fluid retention, and constipation. Prunus persica ) acts as a laxative and bacterin for the bladder. It also helps to reduce weight by exhausting excess fluid from your body.
  • Some diuretics are effective when taken on an empty stomach and some when taken on a full stomach.

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What else do these water pills

What exactly do these natural water pills do? The following are the ways they can help you:

This sounds great!

Side effects / risks associated with natural diuretics

Natural diuretics have fewer side effects than their synthetic partners. These side effects are also rare and occur only when the dosage, route of administration or patient history are not well defined