Iron is a mineral that plays a crucial role in our health and well-being. It is necessary to produce hemoglobin, an important protein that helps to carry oxygen to every cell in the body. Of all the nutritional deficiencies in the world, iron deficiency is considered the most common.
According to the national family health survey, more than 50% of women in India are anemic 1 ). Iron deficiency can turn into a bleak state if it is not inclined to do so.
The easiest way to find out if you have iron deficiency is through a quick visit to the blood test diagnostic laboratory. But in another way, how can we tell if their body is deficient in iron
Here is a list of signs to look after:
Fatigue ranks first when it comes to the most common symptom of iron deficiency. Red blood cells carry oxygen into our organs, muscles and tissues. The lack of these cells is characterized by great fatigue and weakness, resulting in fatigue
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Did you know that the pink hue of your skin is because of the iron? This is the presence of hemoglobin in our red blood cells, which contributes to the color of our skin. The lack of iron makes these blood cells smaller and lighter in the center, making the skin pale. Another easier way to identify this symptom is to check the area in the lower eyelid; if it's lighter, then you know you need to pick up iron.
3. Chest pain or difficulty in breathing
If you experience some unusual shortness of breath or chest pain during exercise, it means iron deficiency. Low hemoglobin results in a limited distribution of oxygen in the body. Because of this, our body tries to compensate by acquiring additional oxygen for the proper functioning of the body. In this process, we do not breath or develop severe chest pain.
4. Headache or dizziness
Insufficient iron in our body leads to frequent headaches. Insufficient iron leads to insufficient oxygen in our brain, causing swelling of the blood vessels in our brain. Due to iron deficiency, we may find ourselves as a dazed lady because of the low blood pressure caused by the lack of oxygen in the body
5. Heart palpitations
Heart palpitations can also be one of the symptoms. The lack of oxygen in our body can hinder the normal functioning of the heart. Serious cases can lead to heart failure. Before you panic, a person who is anemic shows different symptoms that can be detected in time to change the course of the deficit. heartbeat is the last (worst) scenario.
6. Damaged hair or skin
Hair and skin are the secondary organs of our body. What we mean to say is, if there is oxygen in our body, oxygen is first distributed to the integral organs of our body and then to parts like hair and skin. This makes our hair and skin very dry and extremely brittle. Insufficiency of a protein called ferritin that is responsible for the storage and release of iron in our body causes skin and skin problems
7. Swollen Tongue
Language is the first thing the doctor examines when checking. This is because the language is indicative of health problems. If your tongue appears swollen, discolored or inflamed, it is a sign of iron deficiency. Observation of cracks in the mouth is also common in such cases
8. Crystal nails
Crystal nails are a symptom that occurs in the later stages of anemia. Iron deficiency can result in extremely thin nails that become flat or even concave in shape. Even these expensive manicures can not help you hide them.
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