Today, the world's biggest health problem is weight – overweight or obesity. The lack of proper eating habits, poor exercise and long sessions are the reasons for this overweight problem. For these reasons, 13.5 crore Indians are overweight ( 1 ). Obesity – women, men, children – all have diabetes, heart disease and some cancers ( 2 ). Want to lose weight? Are you feeling too late now?
Start eating and training and eating good food without any extra pauses. Many people worry that diet can lead to fatigue … it does not work. There is no fear of following the right eating plan.
The diet plan should contain only healthy foods. If you have a proper diet, you get a full understanding of how many calories you regularly take and how long you have to exercise. This good eating plan reduces all the side effects of obesity and helps you lose weight faster!
And another thing!
Benefits of This Nutrition Plan
- This 4 week diet plan is a plan to reduce weight and improve health. Most of the ingredients in this Indian diet are prescribed in Ayurveda ( 3 ).
- Many fiber, green and green vegetables should be eaten. Fibers are high in digestion ( 5 )
- Milk and dairy products should also be eaten. Dairy products help increase the good bacteria in your body and make bones stronger 6 )
- This is a 1500 calorie diet. All these foods are very delicious but low in calories and therefore help in weight loss.
- Ayurveda is a paramedic.
Dietary diet chart or diet plan / diet (1,500 calories) (4-week diet for weight loss in English) Week 1: 1520 calories
|Time to eat||What to eat? (19659013)||Breakfast / Breakfast||Breakfast / Breakfast||Morning / early morning (6.30 am -7.30 am) ] 19659019] + 1 cup of green tea + 4 Almond pulses||350-380|
|Breakfast / Snacks||Four Idlis with 1 cup sambar ¼ Coconut [Snack(1100-1130)||1 cup of milk / soy milk / fruit juice / cup of buttermilk||100-150|
|+ 1 cup un + + 1 cup ½ cup Mixed vegetable curry + 1 cup salad + 1 cup milk (20 minutes later)||450|
|Evening Breakfast / Evening Breakfast (17.00 – 17.30) 19659018] 1 cup sprouted pesso, 15 pulses (salt, peppers, lemon juice) or slices Keira and Morkov|
|00 – 20:00)||3 Phulkas + ½ cup mixed vegetable curry / peanut curry + ½ cake + ½ cup salad + 1 cup hot milk||380|
By the first week of this healthy diet will reduce the weight of water and swelling of the abdomen. You will be easy and happy. But do not stop yet! Since the main goal is fat loss, go to week 2.
Second week (week 2): 1400 calories
|Time to eat (eating time)||What to eat? (19659015) Calories|
|Morning / early morning (6.30 am – 7.30 pm)||Two teaspoons dissolved in 1 cup of water overnight||40|
|1 cup of fruit slices||150|
|Afternoon Lunch / Lunch (13:00 – 18:00) 13:30)||3 Phulkas + 1 cup of rice + 1 cup of daal + 1 cup of mixed vegetable curry + 1 cup of salad + 1 cup of yogurt||450|
|Evening. Breakfast / Evening from the rum (17.00 – 17.30)||One cup of coconut water / One cup of grapes or pieces of watermelon||80-100|
|Dinner (19.00 – 20.00)||A glass of green salad + ½ cup of yogurt + ½ cup of salad + 1 cup of turmeric hot milk||380|
Until the second week, fat starts to decrease.
Third week (Week 3): 1260 calories
|Time to eat (Time to eat)||What to eat?||Calories|
|Morning / early morning (6.30 am-7.30 pm)||Lemon juice with warm water 1 cup / 1 cup green tea + pinch soap|
|] Breakfast / Breakfast (time)||One cup of oats + 1 cup of green tea + four almonds / walnuts||250|
|Breakfast / Snack (11.00-11.30)||1 afternoon lunch / noon (13:00 – 13:30)||1 Flea + 1 cup of rice + 1 cup + Rajma curry + 1 cup salad + 1 cup buttermilk||400|
|Evening Breakfast / Evening (17.00 – 17.30)||1 cup of green tea + a cup of roasted dry roe / 19659016] 100  Dinner / Dinner (19.00 – 20.00)||3 Phulkas + ½ cup mixed vegetable curry + ½ cup yogurt + ½ cup salad + 1 cup hot milk|| week you have at least two pounds. Lose weight. Eat your favorite meals at least once a week.
Fourth week (Week 4): 1260 calories