सूरजमुखी के बीज के 14 फायदे, उपयोग और नुकसान – Sunflower Seeds Benefits in Hindi

Sunflower flowers are considered to be the most beautiful flowers in the world. They are more virtuous than they seem attractive. Its whole secret lies in the sunflower seeds. In fact, many studies so far have found the healing properties of sunflower seeds that can serve the body in many ways.

Through this article you will not only eat sunflower seeds We will know the benefits, but we will also tell you about its nutrients and uses. Let us know the benefits of sunflower seeds.

What Are Sunflower Seeds And Why Are They Beneficial To Your Health?

Sunflower seeds work to make sunflower seeds an effective remedy. When the flowers of the sunflower are dry, their petals fall off and the rest of the middle of the flower leaves the seeds that are easily removed. According to estimates, sunflower seeds can contain more than two thousand seeds. Its seeds are mainly of two types, one is the seeds you can eat and the other is the seeds from which sunflower oil is extracted.

Now let's talk about the benefits of sunflower seeds. Sunflower seeds are rich in medicinal properties that are considered to be beneficial to health. Sunflower seeds are rich in calcium, protein, vitamins and many other nutrients. They can protect the body from many diseases. In the later part of this article we will look at this ( 1 ).

The benefits of sunflower seeds are many, some of which we will tell you below. Sunflower Seed Benefits – Benefits of Hindi Sunflower Seeds

1. Advantages of Sunflower Seeds for the Heart

  1. Benefits of Sunflower Seeds for the Heart


Sunflower seeds have antioxidant, anti-inflammatory as well as wound healing properties. Sunflower seeds contain flavonoids, polyunsaturated fatty acids and vitamins that prevent heart problems ( 2 ). It is not necessary for those who have heart problems to consume it, and those who do not have heart disease can also consume it because the heart health is maintained by its use. Remember that you are healthy, you are healthy.

2. Benefits of Sunflower Seed for Cholesterol

If you have a cholesterol problem or want to avoid a problem with cholesterol in the future, you can use sunflower seed oil in food. It contains copious amounts of oleic and linoleic acid that can help reduce LDL cholesterol ( 2 ), ( 3 ). Which can also prevent many types of heart problems. That is why you can use sunflower oil as a healthy option for your food.

3. Cancer sunflower seeds

  3. Cancer Sunflower Seeds


Foods rich in lignin can prevent cancer associated with hormonal changes. The benefits of it can be seen in the risk of breast cancer in women. In fact, consumption of sunflower seeds can help women reduce their risk of breast cancer after menopause ( 4 ). Sunflower seeds contain lignin, which is considered to be good for health. Lignan is a type of polyphenol that acts as an antioxidant ( 5 ) ( 6 ).

4. Bone Sunflower Seeds

If bones have not been cared for from the outset, then the effect of increasing age also begins on bones. That is why it is important to include nutrient-rich foods in your diet. In particular, iron, calcium and zinc ( 7 ) and sunflower seeds contain iron, zinc, calcium, which can help keep bones healthy ( 8 ), ( ] 9 ).

5. Sunflower Seeds for Brain

  5. Sunflower Seeds for the Brain


Nutrients are also required for mental health. Increasing age also affects the brain, which is why many brain related problems (forgetting diseases, poor thinking power) can occur. In this case, sunflower seeds can help. Sunflower seeds contain nutrients such as calcium and zinc that can be useful for brain development ( 10 ).

6. Sunflower seeds for diabetes

Patients with diabetes always have the dilemma of what to eat and what not to eat. Surjamukhi's important role can be seen here. Patients with diabetes may eat sunflower seeds as a snack or may also use sunflower oil.

Contains polyunsaturated fat. In addition, it has a low carbohydrate content which can help to keep the body in good condition ( 11 ), ( 12 ). If you are using sunflower oil, keep in mind that you should not use more than three teaspoons of oil per day ( 13 ).

7. Anti-inflammatory properties of sunflower seeds

Sometimes many diseases occur in the body due to inflammation such as diabetes, cancer, Alzheimer's problems, bones and skin. Sunflower seeds or oil can be quite useful in this situation as they have anti-inflammatory properties ( 6 ) ( 14 ) ( 15 ).

8. Estrogen Controls Imbalance

Estrogen is a type of hormone whose imbalance can cause many problems in the body, such as thyroid cancer, diabetes and breast cancer. At the same time, sunflowers contain phytoestrogens that can work to balance estrogen. Phytoestrogens can be used as a natural alternative to estrogen replacement therapy ( 16 ). According to scientific research, phytoestrogens can reduce the risk of breast cancer ( 17 ). It also reduces the risk of cancer after menopause ( 18 ).

9. In order to increase energy, sunflower seeds

require energy for the proper functioning of the body. In this case, nuts and seeds are considered useful ( 19 ). Sunflower seeds are also rich in nutrients and considered a good source of energy. To maintain the flow of energy in the body, you can consume sunflower seeds ( 6 ).

10. Rheumatoid Arthritis

  10. Rheumatoid Arthritis


This is a joint problem caused by inflammation in the body. There are complaints of pain in the joints of the hands, feet and elbows. In such a situation, the consumption of sunflower oil capsules may alleviate this problem ( 20 ). However, medical advice is required once before consuming it.

11. Benefits of sunflower seeds in constipation

Anyone can complain of constipation, and thus the consumption of sunflower seeds with fiber can be beneficial ( 21 ). Keep in mind that you need to eat sunflower seeds by removing its bark. Its use in peeling is more harmful than useful.

12. Antimicrobial Properties of Sunflower Seeds

Sunflower seeds have antimicrobial, antibacterial and anti-inflammatory properties that protect the body from harmful bacteria. Because of this, many diseases remain away from the body and the body remains healthy ( 6 ).

13. Advantages of sunflower seeds for luminous skin

  13. Benefits of Sunflower Seeds for Glowing Skin


Many times the skin begins to lose its natural luster due to less water intake or lack of care. In this case, sunflower seed oil can be very useful. The linoleic acid present in it can hydrate the skin and enhance its luster ( 22 ).

14. Sunflower seeds for hair

  14. Sunflower seeds for hair


Beautiful long hair is loved by almost everyone, but due to lack of care, dust and dirt, the hair begins to deteriorate. In addition, the lack of nutrients in the body also causes significant hair loss ( 23 ) ( 24 ). In such a situation, the problem of hair loss can be cured by taking sunflower seeds, as it contains many nutrients such as vitamins, iron and zinc, which may prove to be beneficial for hair healing ( 1 ). If you like, you can massage your scalp and hair with sunflower oil. Separately, hair care products containing sunflower seeds or oil may also be used.

Once you know the benefits of sunflower, now is the time to learn about the nutrients that are in it. Below, we share the same list with you.

Nutritional Value of Sunflower Seeds – Nutritional Value of Hindi Sunflower Seeds

Now know what nutrients are present in sunflower seeds that make them so useful. ( 1 ).

Nutrient Ingredients Quantity Per 100 Gram
Water 4.73 grams
Energy 584 KCL
Protein 20.78 g
Total lipid (fat) 51.46 g
Carbohydrate 20.00 g
Fiber, general diary 8.6 g
Sugar, total 2.62 Village
Calcium 78 mg
Iron 5.25 mg
Magnesium 325 mg
Phosphorus 660 mg
Potassium 645 mg
Sodium Mg
Zinc 5.00 mg
Vitamin C, Total ascorbic acid 1.4 mg
Thiamine 1.480 mg
Riboflavin 0.355 mg 0.355 mg [19659057] 0.355 mg] Niacin 8.335 mg
Vitamin B6 1.345 mg
Folate DFE (Folate, DFE) 227 micrograms
Vitamin B-12 0.00 micrograms
] Vitamin A, RAE (Vitamin A, RAE) 3 micrograms
Vitamin A, IU (Vitamin A, IU) 50 IU
Vitamin E (alpha to the feet) Oferol) 35 , 17 mg
Vitamin D (D2 + D3) 0.0 micrograms
Vitamin D 0 IU
Vitamin K (philoquinone-philoquinone) 0.0 micrograms 0.0 micrograms [19659072] Lipids
Fatty acids, overall saturated 4.455 grams [19659060] Fatty acid, total monounsaturated 18.528 g
Fatty acid, total polyunsaturated 23.137 g

sunflower seeds consumption will only be good if used properly. Below we tell you how to use sunflower seeds.

Using Sunflower Seeds – How to Use Sunflower Seeds in Hindi

  Using Sunflower Seeds - How to Use Sunflower Seeds in Hindi


To test the benefits of sunflower seeds quickly, you need you eat correctly so you know below how to consume sunflower seeds-

  • You can eat raw by peeling sunflower seeds.
  • You peel the sunflower seeds and then grind it. It can be eaten as a breakfast.
  • You can use sunflower seeds by making the paste as butter.
  • You can also use sunflower seeds to make soft food crispy.
  • You can also use it in salads, sandwiches and pasta. This will not only increase the taste but also increase the nutritional value.

Note: If you talk about how much to consume, there is no specific information about it. This is because each person is different from each other and their physical needs are also different. Therefore, you should take the advice of a doctor or expert to consume the right amount.

Learn more about how to store sunflower seeds.

How to store sunflower seeds? [19659137] You can store sunflower seeds in an airtight container.
  • May also be stored in an air-tight bag.
  • Be careful not to put it in a plastic box or bag.
  • May be stored in a glass jar.
  • Airtight can also be stored in jars or cans in the refrigerator.
  • Do not use it if you smell bad or rotten.
  • Know More Sunflower Seed Loss. Sunflower Seed Disadvantages – Side Effects of Hindi Sunflower Seeds

    If something is used excessively, there may be some disadvantages. In the same way, sunflower has its advantages and disadvantages. ूर सूरजमुखी के बीज का अत्यधिक सेवन किया जाए, तो वो हानिकारक भी हो सकते हैं। इसलिए, हम आपको सूरजमुखी के बीज के नुकसान बता रहे हैं, ताकि आप सावधानी से इसका सेवन करें.

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