सलाद के पत्ते के 16 फायदे, उपयोग और नुकसान – Lettuce Benefits, Uses and Side Effects in Hindi

Leaf vegetables are good for health. Leaves of salads from them are also green vegetables. Its leaves are mostly used as salads. It was first cultivated in Egypt. Traveling from there, the salad sheets came to the United States and spread all over the world. Today is the name of salad leaves in the second most consumed vegetable in America. At the same time there is a huge demand in India. In this Stikrage article we will talk about this salad sheet. We will explain in detail what the benefits of lettuce leaves are.

What is lettuce leaf – What is lettuce on Hindi

The scientific name of salad leaves is Lactuca Sativa. This circle is like Bhaji. Most often used at breakfast. Eat in a sandwich and soup. This green leaf salad is from the family of cabbage. Its leaves are like cabbage leaves. Information about this has happened to the salad list. Now we will learn more about the benefits of lettuce leaves.

Salad leaf benefits – Benefits of lettuce in Hindi

Salad leaves are more beneficial to health. It helps to bring freshness to the body. Here we will explain the benefits of eating salad leaves.

1. About the Bubble

  About Swelling


There is also relief from inflammation in favor of eating salad leaves. If there is inflammation anywhere in the body and if your problem is increasing, you can get help from the salad leaf. The salad leaves contain useful ingredients such as Vitamin K, E and C, which are useful for reducing swelling ( 1 ). Salad leaves are also used as medicines

2. Benefits of salad leaf for mind

There may be a lot of brain problems due to lack of sleep. When the nervous cells of our brains start to end, the brain-related illness begins to surround us. You can consume Roman salad leaves for a better sleep. This is a good and inexpensive source of this problem. Contains antioxidant properties that protect the brain from oxidative stress ( 2 ). You can feel stress-free as you consume it.

3. Weight Loss

  Lose Weight


One of the benefits of eating salad leaves is that it can help in weight loss. Salad leaves contain low calorie intake, and other nutrients are more ( 3 ). This is the reason why it is easy to control weight by eating ( 4 ) Also, I do regular exercise as well as eating salad leaves.

4. To protect yourself from cancer

Consumption of salad leaves can help in the removal of stomach cancer. A scientific study showed that the people of Japan accept it on a daily basis ( 5 ). A study also found that the amount of starch in the lettuce leaves is low. Consumption can be prevented by mouth and throat cancer ( 6 ). So you can add salad leaves to your diet.

5. To Relieve Insomnia

  To Relieve Insomnia


One of the benefits of lettuce leaves is that the intake of insomnia can be avoided by its consumption. Tensions in the brain do not cause sleep, while salad leaves have the same properties as pentobarbital. This is the reason why you can get rid of the problem of insomnia ( 2 ). Taking a salad sheet, you can take advantage of the relaxing sleep.

6. About heart and cholesterol

The risk of life can arise when the heart is sick. Thus, eating salad leaves can help prevent heart disease and maintain cholesterol control. Salad leaves contain lipid peroxidation that helps control cholesterol. This may reduce the risk of heart attack several times ( 7 ). Therefore, lettuce leaves should be used for heart and cholesterol.

7. Benefits of Diabetes Salad Sheets

  Advantages of Diabetes Salad Sheets


Diabetes is also one of the benefits of eating salad leaves. The diabetes problem increases with the consumption of unhealthy food and sugar products. Thus, eating salad leaves can help control diabetes. Lettuce leaves contain an element called lactobacillus that has anti-diabetic properties. It helps to reduce the amount of sugar in the blood ( 8 ). It also helps to stay healthy while preventing diabetes.

8. Advantages of Bone Salad Sheets

Bone weakness increases the chance of getting a future. Different types of vitamins are most important for strong bones. Salad leaves are considered a major source of vitamin K, A and C ( 3 ). These vitamins are useful in the formation of bones ( 9 ). Eat salad leaves and strengthen the bones.

9. Benefits of Salad Leaves for Digestion

  Shutterstock [19659909] The deteriorating digestive system worsens the stomach and worsens the stomach, then the health is too bad In such cases, lettuce leaves can help to increase the digestive capacity . The amount of fiber in it is adequate (<a href= 3 ). Eating salad leaves helps the smooth digestion of the digestive tract. Eating can also alleviate the problem of stomach pain ( 10 ). In order to overcome the lack of blood

Blood deficiency weakens the body. In such cases, lettuce leaves can help to meet the lack of blood in your body. The amount of folic acid in it increases the amount of iron in the blood, thus avoiding the lack of blood in the body (3) (11).

As disease resistance

Due to the weakening of resistance to disease, the body suffers from many diseases. You can rely on the salad leaf to make it better. There is enough vitamin-C and vitamin-C can boost immunity (19459016) 3 ) ( 12 )

Benefits of Salad Leaves During Pregnancy

  Benefits of Salad Leaves in Pregnancy


Leaves of salads can also be useful for pregnancy. The folic acid contained in it protects the neural tube defect (baby brain and spinal cord diseases), which is beneficial to both the mother and the child. The fiber found in salad leaves also prevents constipation ( 13 ). Please check with your doctor before taking it during pregnancy. For muscle and metabolism

Leaves of salads can help increase your muscles. The potassium found in it works to strengthen the muscles of the body ( 3 ) ( 14 ). It keeps your body agile. Your metabolism remains under control by eating salad leaves that are essential to the body ( 15 ). To keep your body hydrated

  To keep the body hydrated


Due to lack of water in the body, you are at risk of dizziness. There is also a problem with dehydration. Thus, salad leaves can help maintain the hydrated body, since it contains 96% of water, which eliminates water scarcity in the body ( 16 ). By consuming it in the summer or hot spot, the thirst problem can be reduced to a certain extent.

15. Advantages of salad sheets for the skin

The skin of the skin likes everyone. Salad leaves can help you. Vitamin-A, found in this, works to perfect your lifeless skin. At the same time, potassium is useful for maintaining the flow of oxygen and nutrients in your body. Vitamin C helps to protect the skin from ultraviolet rays and can also reduce the effects of aging. In addition, the folate found in salad leaves is useful in extracting toxic substances from your body that keep your skin fresh ( 17 ) ( 3 ). ] 16. Advantages of Leaves of Hair Salad

  Benefits of Leaves of Hair Salad


Vitamin in a salad leaf is beneficial to hair because it strengthens hair, and prevents hair fall. You can wash your hair with salad juice because it can strengthen your hair ( 3 ) ( 18 ). Then we know how many salad leaves are.

Types of salad leaves – Types of hake

  1. Roman salad – Its upper part is longer. This is the most commonly used salad list in America.
  1. Lucelef – The leaves of salads are more delicious, soft and delicate.
  1. Butterfly – Its leaves are soft.
  1. Celtis – It is known as Chinese salad leaves. Its leaves are long and thin.
  1. Crisphead – His head is thick, which looks like cabbage. It is also known as the Iceberg Salad. There is more water in it. The salad of butter and the head of oil are its other forms.
  1. Summer Crepes – The middle part of the salad leaves is thick. It is crunchy in the food.
  1. Long lettuce – The leaves are scoops.

Right now, we talked about the types of salad leaves, we will now let you know about the nutrients present in it.

Food Elements of Salad Sheets – Nutritional Value of Hindu Lettuce

Good source of nutrients. You have read this about how useful it is to you. Here we describe which nutrients they contain and how much their amount ( 3 ):

Nutritious Price for 100 g
Water 94. 98 g Energy 15 kcal Protein 1.36 g Total lipid (Grease) 0.15 g
Carbohydrate 2. 87 g
Fiber, Total Feeding Sugar Total 0.78 g
Calcium, Ca 36 mg
] Magnesium Magnesium 13 mg
Phosphorus P 29 mg
Potassium K 194 mg
Vitamin C Common Ascorbic Acid 9. 2 mg thiamine 0.070 mg riboflavin 0.080 mg
niacin 0. 375 mg Vitamin B6 0. 090 mg Folate, DEF 38 μg
Vitamin B12 0. Vitamin A, IU 7405 IU
Vitamin E, (Alpha Tocopherol) 0. 22 mg Vitamin D, (D2 + D3) 0. Vitamin D
Vitamin K (Philocavon) 126.3 μg Lipid
Fatty Acids, Total Saturated 0. 020 g
Total fatty acid monosaccharide [1 9659069] 0. 006 g Fatty acids, total polyunsaturated [1 9659069] 0. 082 g
Fatty acids total trans [1 9659069] 0. Use of salad leaves – uses salad in hindi
  How to use salad in Hindi


The leaves of salads are rich in nutrients.

  • You can prepare vegetables from salad leaves.
  • It can be eaten as a salad.
  • It can be eaten in breakfast and sandwiches.
  • Juice can also be used to prepare leaf soup.
  • Its juice can be drunk after its preparation. With the juice, the face and the hair can also be washed.

In this part of the article We are talking about another job related to the salad hey leaves.

How to choose the best green lettuce leaves and how long to maintain safe time?

If you want to get more of the benefits of lettuce leaves more, it is also important to make the right choice. Together with the leaf salad is a delicate vegetable. You also need to keep it properly to be fresh.

  • Always choose the salad leaves with a full head. This is a sign of fresh salad leaves.
  • The lettuce leaves should be chips and gentle. Its color is also fresh. Such leaves salads are delicious.
  • In the dark green leaves salad, vitamin-C, folic acid, beta-carotene, iron, calcium and fiber are abundant. Avoid clusters or clusters with rust, stains or holes. If the head is not fresh and green, then do not buy it.
  • Buy it with a close vegetable market, because the vegetables here are fresh every day.
  • Buy from a supermarket where you can keep fresh vegetables.

How to store:

  • Keeping the salad in the refrigerator can be stored safely for a long time.
  • The salad can also protect it by wrapping it in a damp cloth.

We also know some side effects of salad leaves.

Salad leaf loss – side effects of lettuce in Hindi

By the way, salad benefits are numerous, but if you consume more, you have some disadvantages. can. Some of the drawbacks are as follows:

  • There is a large amount of vitamin A in it, which may have an adverse effect on medicines diluted with blood. Due to the excessive consumption of salad leaves, the effect of warfarin may be reduced. If you are taking blood thinning medication, talk to your doctor before taking a salad leaf.
  • Avoid eating salad leaves during pregnancy and breastfeeding. This can cause cataracts.

The leaves of salads are good for your health in many ways. इसकी जानकारी मिलने के बाद आपका मन इसे खाने के लिए हो रहा होगा, तो आप इसे अपने डायट में जरूर शामिल करें and इसका सही मात्रा में ही सेवन करें. इसमें मौजूद पोषक तत्व से आपके शरीर को जरूर फायदा होगा. अगर आपके पास सलाद पत्ते से जुड़ी कोई अन्य जानकारी हो, तो आप उसे हमारे साथ नीचे दिए कमेंट बॉक्स के जरिए शेयर कर सकते हैं.

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