वॉटर रिटेंशन के कारण, लक्षण और घरेलू इलाज – Water Retention Home Remedies in Hindi


Your weight suddenly increased? Is there severe pain in the legs, feet and ankles? Also, do you suddenly have swelling in your face, arms, legs and stomach? If so, then all these symptoms can be water retention. Water retention refers to an unusually increased amount of water and salt in the body. Water retention leads to accumulation of water in body tissue and then causes various irritants ( 1 ). In this stylecrash article, we will talk about the causes, symptoms and home remedies to avoid water retention.

Let's first talk about the reasons for water retention.

Water Retention Causes – What Causes Water Retention in Hindi

Water retention means that there can be many causes of water buildup in parts of the body. Here are some of the main reasons.

  • Long trip: Sitting in one place during a long trip can cause problems with water retention. It can also cause swelling in our feet ( 2 ).
  • Hormonal imbalance: Estrogen and progesterone hormones control body fluids. When these hormones fluctuate, more water accumulates in the body's tissue ( 3 ).
  • Menstruation: During this time there is a rapid change in hormones and estrogen. And progesterone hormones begin to decrease, leading to water retention and weight gain ( 4 ).
  • Salt intake: Sodium is found in salt, which is why salt is limited. Consumption of an adequate amount of water in our body Mr. lives. At the same time, excessive intake of it may lead to excess water and water retention ( 5 ).
  • Causes of Heart Failure: Acids When Pumping Blood Afterwards, due to increased blood pressure in the veins, the fluid begins to flow into the body's tissue and can cause water retention ( 6 ) .
  • Medical condition: Irregular heart Palpitations, sudden swelling of the hands or feet, weight quickly Increased, less frequent urination may cause water retention ( 7 ). Pregnancy: During normal pregnancy, total body water increases by 6 to 8 liters. This condition is called Idima. It may also cause water retention ( 8 ).

Know what the symptoms of water retention may be. Water Retention Symptoms – 19659014] Water Retention Symptoms – Hindi Water Retention Symptoms ” width=”700″ height=”450″ />

Shutterstock

Here are some of the symptoms you should know about water retention.

  • abdominal inflammation: water retention May cause bloating in the stomach. Blood pressure causes a buildup of fluid in the stomach, resulting in a sensation of contraction or swelling in the abdomen ( 6 ).
  • Swelling of the legs, feet and ankles: Veins Due to the increase in blood pressure, the fluid begins to penetrate into the tissue. This can cause swelling of the feet, toes and ankles ( 6 ).
  • Swelling of the hip joint and face: Water retention also causes swelling of the face and hips ( 6 ).
  • Weight fluctuations: According to studies, our fluctuations in weight can be observed due to water retention ( 9 ).
  • Joint Stiffness: The joints become rigid due to swelling due to water retention. This can cause movement and walking difficulties ( 6 ).
  • Fingering: If there is a dent in the inflamed skin under the calf, then this may be a symptom of water retention ( 10 ).

Once you know the symptoms of water retention, know about its home remedies.

Home Remedies For Water Retention – Home Remedies For Water Retention In Hindi

If You Have A Problem With Water Retention Diet You Don't Have To Be Afraid. Here we tell you some medicines for his treatment so you can treat him at home.

1. Apple cider vinegar

  1. Apple cider vinegar

Shutterstock

Ingredients:
  • 1 tbsp vinegar
  • 1 cup hot water
What to do?
  • Pour vinegar into a glass of water.
  • Both are well Mix with.
  • Then consume this mixture.
When can you use it?

You can consume this solution 2 or 3 times a day.

How is it useful?

Apple cider vinegar can reduce the amount of sodium in the body, which can increase the level of water in the body. Can it be up to ( 11 ). Consuming apple cider vinegar daily as a home remedy for water retention can overcome the problem of water retention.

2. Garlic

  2. Garlic

Shutterstock

Composition:
  • 1-2 Garlic buds
What to do?
  • Chew on one or two buds of garlic every day.
  • You can also include it in your food
When can you use it?

You can consume it daily.

How is it useful?

Garlic has diuretic properties that add extra water to the body. ( 12 ) ( 13 ). In this way, home remedies for water retention can be made by garlic. If you include garlic in your diet, you can avoid water retention.

3. Vitamins

Ingredients:
  • Citrus fruits, green leafy vegetables, broccoli, spinach, tomatoes and soy are good sources of vitamins.
What to do?
  • You need to add these foods to your diet. May include.
When can you use it?

You can consume them in your daily diet.

How is it used?

Consumption of some vitamins may increase the retention of body water. Does not allow you to grow Mr. continues the same degree. In particular, vitamins C and B6 are known to have diuretic effects ( 14 ) ( 13 ). Based on this, we can say that by consuming Vitamin C and B6, excess water stored in the body can be excreted through urine and can be relieved from the problem of water retention.

4. Ginger

  4. Ginger

Shutterstock

Ingredients:
  • 1 teaspoon grated ginger
  • 1 cup water
  • honey
What should I do?
  • Mix a spoonful of ginger in a glass of water. [19659031] Boil it in a pan for 5 minutes.
  • Allow ginger tea to cool for a while.
  • Now add some honey to it and enjoy the tea.
When can you use it? [19659037] You can use it twice a day.

How is it useful?

Ginger is used to boost your metabolism. It also prevents infection. In addition, it has mild diuretic properties ( 15 ) ( 13 ). These reasons are enough to include ginger in your daily diet. Not only can it prevent water retention, but it can also help with weight loss.

5. Dandelion root (dandelion)

  5. Dandelion root

Shutterstock

Ingredients:
  • 1 teaspoon of dried dandelion root powder
  • 1 glass of water
What should I do?
  • Spoonful of dandelion root in a glass of water Add the powder.
  • Boil it for one minute.
  • Then let it cool for 2 to 3 hours.
  • Add some water to it before consuming.
  • Then consume it. [19659032] When can you use it?

    You can use this tea two or three times a day Su can.

    How is it useful?

    Dandelion root is a natural diuretic that can eliminate the problem of water retention by removing excess water from your body ( 16 ) ( 13 ).

    6. Essential oil

      6. Essential oil

    Shutterstock

    Lavender oil

    Ingredients:
    • 10 to 20 drops of lavender oil
    • Bathtub full of water
    What to do?
    • Mix 10 to 20 drops of lavender oil in a bath filled with water
    • Then bathe with this water for 15 to 20 minutes.
    When can you use it?

    You can bathe with this water every day.

    How is it useful?

    The oil extracted from lavender can be a home remedy for water retention. Using it can help you get rid of water retention ( 17 ). Also, its anti-inflammatory properties can reduce inflammation ( 18 ).

    b. Chamomile oil

      b. Chamomile oil

    Shutterstock

    Ingredients:
    • 10-20 drops of chamomile oil
    • Bathtub full of water
    What to do?
    • 10 to 20 drops in your bath Roman water Add chamomile oil.
    • Then take a bath with this water.
    When can you use it?

    You can take a bath every day.

    How is it useful? Antioxidants in Roman Chamomile and There are diuretic properties that are associated with water retention and swelling can help treat symptoms (such as 19 ).

    7. Rock salt

    Ingredients:
    • 1 cup rock salt
    • 1 bucket of water
    What to do?
    • Mix one glass of rock salt in your bath water.
    • Take a bath for 20 to 30 minutes.
    When can you use it?

    You can use it every day.

    How is it used?

    The rock salt is considered to be superior to the ordinary salt. It contains two major electrolytes, called sodium and chloride ( 20 ), which help maintain balanced levels of water in the body. When bathing with rock salt water or sitting in that water for a while, swelling due to water retention can be relieved. In this way, rock salt can help treat water retention ( 21 ).

    8. Green Tea

      8. Green Tea

    Shutterstock

    Ingredients:
    • 1 teaspoon Green Tea
    • 1 cup of hot water
    What to do?
    • Mix one teaspoon green tea in one cup of hot water.
    • Add it 5 Cook for 7 minutes.
    • Eat green tea after filtering.
    When can you use it?

    You can consume it twice a day.

    How is it useful?

    It may turn out to be a good diuretic due to the low amount of caffeine present in green tea. In addition, the anti-inflammatory properties present in green tea can help reduce inflammation ( 22 ) ( 13 ).

    9. Caraway water

      9. Caraway water

    Shutterstock

    Ingredients:
    • 1 teaspoon caraway
    • 1 cup hot water
    What to do?
    • 1 teaspoon cumin in 1 cup of hot water
    • Boil it for 5 to 6 minutes and keep it overnight.
    • Take it after filtering the next day.
    When can you use it?

    You can use it twice a day.

    How is it used?

    Digestion of cumin, as well as filling as a home retention agent Programming helps reduce. In addition, it has diuretic properties ( 23 ) that can reduce the cause of water retention.

    10. Oatmeal (porridge)

      10. Oatmeal (oatmeal)

    Shutterstock

    Ingredients:
    • 1 cup boiled oatmeal
    • One glass of milk
    What should I do?
    • Mix oatmeal in milk.
    • Now eat oatmeal. .
    When can you use it?

    You can eat oatmeal every day.

    How is it used? Oatmeal is a great source of nutrients such as fiber ( 24 ). Fiber has the ability to increase hydration and to control the water present in the body. Thus, it can help treat water retention ( 25 ).

    11. Yogurt

      11. Yogurt

    Shutterstock

    Ingredients:

    1 small bowl of yogurt

    What to do?
    • Eat yogurt.
    • You can also include it in the diet. .
    When can you use it?

    You can include it daily in your diet.

    How can you benefit?

    One of the best foods for treating yogurt water retention. e. The potassium found in yogurt can be effective in controlling the amount of water in the body ( 26 ).

    12. Fennel seeds

      12. Dill seeds

    Shutterstock

    Ingredients:
    • 1 teaspoon dill seeds
    • 1 cup hot water
    What to do?
    • One teaspoon in one glass of water Add the dill seeds.
    • Soak them for 7 to 10 minutes.
    • Then filter the water and use it.
    When can you use it?

    You can use it every day. [19659038] How is it useful?

    Fennel seeds are used to reduce water retention. The potassium present in it controls the water of the body. Also, due to its diuretic properties, it throws away excess water from the body ( 27 ), ( 28 ), ( 13 ). [19659026] 13. Fenugreek seeds

    Ingredients:
    • 1 teaspoon of fenugreek seeds
    • 1 glass of water
    What to do?
    • Soak one teaspoon of fenugreek seeds in a glass of water.
    • Keep it covered overnight.
    • Filter and drink water the next morning.
    When can you use it?

    You may use it regularly.

    How to Use

    Fenugreek seeds are rich in fiber. Consumption of fiber-rich foods such as fenugreek helps in the treatment of water retention in the body. It also helps reduce intestinal problems ( 29 ).

    Come, let's know what to eat while holding water and what not.

    Water Retention Diet – Hindi Water Retention Diet

    Sometimes your diet can be the cause of water buildup in your body. That is why it is important to know foods that balance the amount of water in the body. Let's talk about similar foods:

    What to eat:

    You need to consume more diuretic foods, such as ( 30 ): [19659215] Vitamin-B6 may be helpful to ease the retention of water. विटामिन-बी 6 के अच्छे स्रोतों में ब्राउन राइस और रेड मीट शामिल हैं. [19659209] वॉटर रिटेंशन का घरेलू उपचार के लिए सिंहपर्णी पत्ती, मकई, क्रैनबेरी, तरबूज, अजवायन, अदरक, गाजर, नींबू व दालचीनी को अपने आहार में शामिल कर सकते हैं.

  • अपने दैनिक आहार में ताजे फल और कम वसा वाले डेयरी खाद्य पदार्थ शामिल कर सकते हैं.
  • खट्टे फल, हरी पत्तेदार सब्जियां, ब्रोकली, पालक, टमाटर और सोयाबीन विटामिन के अच्छे स रोत होते हैं। इन्हें भी आप अपने भाेजन में शामिल कर सकते हैं.

क्या नहीं खाना चाहिए:

इसके अलावा, वॉटर रिटेंशन का घरेलू उपचार के तहत आपको अपने आहार से कुछ खाद्य पदार्थों को हटाने की भी जरूरत है, जो इस प्रकार हैं ( 30 ): [19659214] सोडियम युक्त खाद्य पदार्थ जैसे नमक [19659209] चाय, कॉफी और शराब [19659209] सफेद चावल, सफेद पास्ता [19659209] पेस्ट्री, सोडा, स्नैक्स व जंक फूड [19659209] कैफीनयुक्त पेय

इसके बाद जानते हैं कि कैसे वॉटर रिटेंशन को रोका जा सकता है.

वॉटर रिटेंशन रोकना के लिए कुछ और टिप्स – Tips to Prevent Water Retention in Hindi

आइए जानते हैं वॉटर रिटेंशन का उपचार और इसको दूर करने के लिए कुछ आसान टिप्स ( 30 ). [19659214] कम नमक वाला आहार लें. [19659209] अपने पैरों में तरल पदार्थ को इकट्ठा होने से रोकने के लिए मोजे पहनें. [19659209] जब आप लेटें, तो कोशिश करें कि आपके पैर कुछ मंचाई में रहें।

  • शराब व धूम्रपान छोड़ दें।
  • अपन आह ार पर फाेकस करें और देखें कि कौन से खाद्य पदार्थ वॉटर रिटेंशन को ट्रिगर करते हैं.
  • नियमित रूप से व्यायाम करें.
  • पर्वतासन, वीरभद्रासन, हलासान और सूर्य नमस्कार जैसे योगासन करें. ये याेगासन शरीर से अतिरिक्त पानी को बाहर निकालने में मदद कर सकते हैं.
  • इस आर्टिकल के माध्यम से आपको वॉटर रिटेंशन को बारे में पता चल गया होगा. साथ ही आपको स्पष्ट हो गया होगा कि किन कारणों से शरीर के अंगों में पानी जमा होने लगता है, इसके परिणाम क्या हो सकते हैं और किन घरेलू उपायों से इसे दूर किया जा सकता है. साथ ही हमें क्या-क्या सावधानियां रखनी चाहिए। वहीं, अगर आपके आसपास कोई इस समस्या से परेशान है, तो उसके साथ यह आर्टिकल जरूर शेयर करें। अगर आप वॉटर रिटेंशन के संबंध में कुछ और जानना चाहते हैं, तो अपने सवाल नीचे दिए कमेंट बॉक्स के जरिए हमारे साथ शेयर कर सकते हैं.

    Expert's Answers for Readers Questions

    आप शरीर में पानी की मात्रा को कैसे संतुलित कर सकते हैं?

    भोजन में पोटैशियम और मूत्रवर्धक खाद्य पदार्थों को जोड़कर और सोडियम युक्त खाद्य पदार्थों का परहेज करके पानी की मात्रा को नियंत्रित कर सकते हैं (30) (13). [19659233] वॉटर रिटेंशन के लिए प्राक ृतिक मूत्रवर्धक क्या है?

    तरबूज, खीरे, अदरक, ग्रीन टी, नींबू, अजवाइन और सिंहपर्णी आदि में प्राकृतिक मूत्रवर्धक गुण होते हैं, जो शरीर से अतिरिक्त पानी को बाहर निकालने में मदद कर सकते हैं (13)।

    क्या नींबू पानी वॉटर रिटेंशन को कम करने में मदद करता है?

    नींबू पानी हाइड्रेशन के स्तर को बनाए रखने में मदद करता है, जो वॉटर रिटेंशन को कम करने के साथ ही वजन घटाने में सहायता कर सकता है (31)।

    ्या शुगर के कारण सूजन हो सकती है?

    हां, शरीर में शुगर की उच्च मात्रा कई हिस्सों में सूजन का कारण हो सकती है (32)।

    वॉटर रिटेंशन को दूर हाेने में कितना समय लग सकता है?

    सामान्य रूप से अस्थायी वॉटर रिटेंशन की समस्या कुछ ही समय में अपने आप दूर हो जाती है (33)।

    संबंधित आलेख

    The post वॉटर रिटेंशन के कारण, लक्षण और घरेलू इलाज – Water Retention Home Remedies in Hindi appeared first on STYLECRAZE.

    Leave a Reply

    Your email address will not be published. Required fields are marked *