वजन कम करने के लिए चुकंदर के जूस का उपयोग – Beetroot Juice For Weight Loss in Hindi


Are you also worried about weight gain? You may be looking for an effective diet plan to reduce obesity, but you are unable to make a choice. If so, we will solve your problems through this article. Yes, in this article we will tell you about the miraculous benefits of beet juice for weight loss. In this Stylecrase article, know how beet juice is useful for weight loss. Together know how you can consume beet juice for weight loss.

Before you know the methods of beet juice for weight loss, let's first know how useful it is for weight loss. [19659003] Why Beetroot Juice is Beneficial for Weight Loss – Benefits of Beetroot Juice for Weight Loss in Hindi

To lose weight, beetroot juice is useful because it is a good source of fiber ( 1 ). Fiber is a basic nutrient found in most natural foods. Consuming this, you do not feel hungry for a long time and feel full stomach for a long time. For this reason, you eat less and help you lose weight ( 2 ). Not only fiber, there are many other nutrients in beets that can help you get rid of the problem of obesity.

Learn how to use beet juice to lose weight.

Obesity How to use beet juice to reduce it?

Know below to know the different ways to consume beet juice.

1. Lemon and beet juice

  Lemon and beet juice

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For how many people

  • For two people

Ingredients

  • One glass of chopped beet
  • Four tablespoons of lemon juice
  • A fourth glass of water
  • A pinch of Himalayan salt

Preparation

  • Add beets to a juicer and add a quarter glass of water to it.
  • Now stir it and when it becomes juice Remove it to a glass.
  • Now mix lemon juice and salt in it and eat it Li.

2. Carrot juice and beetroot juice

  Carrot juice and beetroot juice

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For how many people

  • For two people

Ingredients

  • Cut into one to two cups Beetroot
  • One to two cups sliced ​​carrots
  • One quarter cup water
  • Four tablespoons lemon juice
  • a pinch of Himalayan salt
  • a handful of mint leaves

Method of preparation

  • Put carrot leaves and mint leaves in the mixer.
  • Now add water, lemon juice, Prepare the juice by adding Himalayan salt and mint leaves.
  • Then take this juice in a glass and consume it.

3. Beet root juice and beets

For how many people

  • for two people For

Ingredients

  • Half slices of beets
  • Half a glass of chopped parsley
  • Two tablespoons of lemon juice
  • Pinch of Himalayan salt
  • Water as needed

Method of preparation [19659012] Pour beetroot and parsley into a blender Add water and mix.

  • Then take this mixture into a glass and mix lemon juice and Himalayan salt in it.
  • Consume it now.
  • 4. Apple and beet juice

      Apple and beet juice

    Shutterstock

    For how many people

    • For two people

    Ingredients

    • One to two cups of chopped beets
    • One glass of chopped Apple
    • pinch of cinnamon powder
    • pinch of Himalayan salt
    • Method of preparation of water

    • Add the apple and beet pieces to the mixer.
    • Then add more cinnamon powder and a pinch of Himalayan salt.
    • Now make the juice in a glass of Alkar Alcohol.

    5. Beetroot juice and grapefruit

    For how many people

    • For two people

    Ingredients

    • Half grapefruit
    • Half beetroot
    • Half spoon honey
    • Pinch of Himalayan meth
    • of water

    as needed

    • Pour the grapefruit and beet pieces into the mixes and make water by adding water as needed.
    • Then place it in a glass and add honey and Himalayan salt to it.

    6, Beets and tomatoes for weight loss

    For how many people

    • For two people

    Ingredients

    • One to two cups of beets
    • One cup of sliced ​​tomatoes
    • Two teaspoons of lemon juice [19659014] handful of mint leaves
    • pinch of Himalayan salt
    • Method of preparation of water

    • Beet, tomato and mint leaves in a water mixer and stir as needed.
    • Then, if it becomes juice, then it contains Direct juice and mixed with a spoon of Himalayan salt.
    • Now take him out to a glass and a drink.

    7. Beetroot juice and pomegranate juice

      Beetroot juice and pomegranate weight loss

    Shutterstock

    For how many people

    • For two people

    Ingredients

    • One to two glasses of beetroot Pieces
    • Half cup of pomegranate seeds
    • Two teaspoons of lemon juice
    • Half a teaspoon of roasted cumin powder
    • One hundred Himalayan salt
    • Water as needed

    Preparation method

    • Stir in pieces and mix water as required.
    • Then add lemon juice, roasted cumin powder and Himalayan salt to it.
    • Then take it out to a glass and take it.

    Beet juice should have a fast slimming effect, you need to consume it at the right time. Therefore, below we give you information on when to drink beet juice when losing weight.

    The Right Time to Drink Beet Juice in Weight Loss – When to Drink Beet Juice for Weight Loss in Hindi

    Can be consumed with breakfast. As we told you above, after consuming it, you will not feel hungry for long because it will keep your stomach full for long. You will have no desire after consuming it and will avoid unnecessary food.

    We hope that once you know the benefits of beet juice for weight loss in this article, you can put this nutritious food into your diet. Will include But keep in mind that when losing weight not only beet juice, but also with it, you regularly exercise and make a balanced diet. Additionally, if you have any questions or suggestions regarding beet juice for weight loss, then share it with us in the comment box. In addition, if you have experience with beet juice to lose weight, be sure to share it with us.

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