Be a rainy season and do not tempt roasted corn or roasted aroma that comes with cold air. In monsoons, Bhutta does not feel the people who chew. Of course, you like the taste of roast, but do you know about the miraculous benefits of this rough grain. You have to be surprised to know that the decision of very serious and serious diseases in this grain is hidden. Those who steal this grain will not be able to stop eating it once they know the benefits of it. In this StyleCrage article we will talk about the same properties of corn and many interesting health-related information.
Before discussing the benefits and qualities of corn or corn, it would be better to know a little better.
What is corn? – What is corn in Hindi
The scientific name of corn is "G-table". It is counted in dense grains. It contains heavy amounts of carbohydrates, vitamin C, magnesium, vitamin B and carotenoids (such as lutein and xxanthine) ( 1 ). It is also considered a good source of fiber. Explain that the fibers are useful for blood pressure, sugar and digestive system ( 2 ). There is less fat in it. Therefore, it can also help to reduce obesity.
Corn is eaten in the form of bhutta almost all over India. It is grown from flat plains to about 2700 meters high mountain areas. In Andhra Pradesh, Bihar, Karnataka, Rajasthan and Uttar Pradesh it is grown on a large scale.
Now we are talking about the type of roast.
Types of corn or maize – Types of corn in Hindi  Types of corn in Hindi ” width=”700″ height=”450″ />
Corn can be divided into different shapes depending on color and taste. Meet common types of maize ( 3 ) –
- Yellow corn Dent – It is mainly used in the production form of ethanol. Ethanol is a type of alcohol that is mixed with gasoline.
- Sweet corn – This is the type of corn you buy from the market or a grocery store.
- White corn – Used mainly for food and chips production
- High Amylose Corn – It has high levels of starch. More commonly used in the textile industry
- Pop Corn- This is the type of corn that spreads over heating and streams.
- Red Corn- This type of food looks like the taste of walnut
- Blue Corn- Used to prepare food, especially chips.
- Decorative maize This is a kind of Indian corn
In the next article we will look in detail at the benefits of corn or corn.
Benefits of Corn or Corn – Benefits of Corn (Bhutta) in Hindi
1. The Benefits Of Corn In Diabetes
Many people believe that corn or grains are effective in controlling diabetes. During atrophy in 2015, researchers found that there are some substances found in purple corn (also known as blue corn) that increase the amount of insulin in the body. In this way it can help control blood sugar. At the same time, there is no scientific evidence for other maize species whether they can control diabetes or not (19459021) 4 )
2. Benefits of Corn in Cancer
The type of corn, which is called sweet corn, creates the ability to fight cancer in the patient. In one study it was mentioned that the fermented acids are abundant in roasted corn. This acid is useful in the fight against cancer. In addition, antioxidant properties are also found in corn that works to reduce the oxidation process by neutralizing the free radicals present in the body. Keep in mind that the oxidation process damages the body ( 5 )
3. The properties of corn for the eyes
Antioxidants found in corn, lutein and jacquard are useful for protecting vision. In a study conducted in this case, it is confirmed that there is a lack of nerves in the eyes due to the lack of these compounds in older people. There may be fewer problems with visible or blindness ( 6 )
4. Cranberry useful for pregnant
Corn may be useful for pregnant women. The reason is that it contains folic acid, fiber, vitamin B1, B5 and C. All of these nutrients help improve the digestive process. At the same time, it helps to protect folic acid and vitamin B in the baby from neural tube defects (childhood brain and spinal disorders) ( 1 ) ( 6 7 )
5. Weight loss is useful in weight loss
Talk about losing weight, then the amount of fat in corn or corn is reduced. There have been found abundant amounts of insoluble fiber ( 1 ) ( 8 ). By eating it, the stomach feels full and prevents fat from climbing on the body. In this way, it can be useful for those who have a problem with obesity ( 9 )
6. Removes iron deficiency Bhatta
In diagnosing many diseases, the subsidiary serves to complete iron deficiency in the body. Those who regularly deal with it are not facing serious problems due to iron deficiency. According to a study it has been confirmed that there are some special types of corn in which iron is abundant. Please say that the risk of anemia due to iron deficiency remains ( 10 )
7. Anemia Relieves Chickens
It is known that iron deficiency causes anemia 10 ). At the same time, taking a roast may reduce iron deficiency in the body. In addition to iron deficiency, vitamin B12, folic acid or any serious illness can also cause anemia ( 11 ). At the same time, iron occurs abundantly with folic acid / folic acid along with iron, which may be helpful in removing anemia ( 1 ). Keeping the heart using fried
The preparation of sweet corn increases the amount of antioxidant in it, which significantly reduces the risk of cardiovascular disease (19459022) 5 ). At the same time, the insoluble fiber in it works to control the amount of extra cholesterol in the body ( 8 ). This also greatly reduces the risk of cardiovascular disease 9 )
9. Correct the use of corn through the milling process
There is an abundance of insoluble fiber found in corn or corn, which also helps in weight loss as well as in the smooth functioning of the digestive process 9 12 )
Cholesterol control from corn
Cholesterol is not detected in corn ( 1 ). At the same time, the special thing is that the ferulic acid present in it works as antioxidants that can be effective in controlling the amount of cholesterol in the body and reducing it ( 5 ) 13 ). In addition, corn silk (hair located above the scalp) also helps in lowering cholesterol levels ( 14 ). A Good Source of Corn Energy
In addition to the antioxidant and nutrients in corn, there is also a heavy calorie intake ( 1 ). That is why it is considered a good source of energy. Using it helps keep your face active and agile. At the same time, due to the large amount of energy, people do not feel hungry long after they eat it ( 15 )
12. Useful for Alzheimer's disease
Talk about the benefits of eating corn so that corn or corn can be very useful in Alzheimer's disease. The reason is that Vitamin-E is present in it. Please note that Vitamin E plays an important role in Alzheimer's disease ( 16 ). Bone Health
The benefits of eating corn include bone health. Soluble fiber in corn is more beneficial to bone health ( 17 ). At the same time, calcium is found directly in corn that works to strengthen the bones ( 1 )
14. Physical Abilities
In a study conducted on the benefits of corn, the researchers found that corn or peanut may prove effective in increasing physical abilities. The reason is that for any physical activity energy is needed, the main source of which is the carbohydrate. Since the article says that maize is a good source of carbohydrates, the absorption of mass glycogen increases with its intake. This may be useful for enhancing physical capacity ( 1 ) ( 18 )
15. Nutritional ingredients such as vitamin A, B, D, E, zinc and iron are considered to be more important for better skin and hair health.
All of these nutrients are present in corn. Therefore, it can be said that corn may be beneficial for better skin and hair health ( 1 ) ( 19 ) ( 20 ).
We are now talking about the nutrients found in corn.
The nutritional elements of corn – The nutritional value of corn in Hindi
Through this table, below, it will be clear who is in corn Nutrients and their amount ( 1 ).
| 9.42 g
| 10.37 g
| 10.37 g
| 365 kcal
| 7.3 g
| 0.64 g
| 7 mg
| 127 mg
|| 210 mg
|| 287 mg
|| 35 mg
|| 3.627 mg
| Vitamin B6
| 0.622 mg
| ] 0.49 mg
| Vita min [1 9659063] 0.3 μg Lipid fatty acid (saturated) 0.667 g Fatty acid monosaccharide 1.251 g
| Fatty acid (polysaccharide)
|| 2.163 g
found in corn After nutrition information, we are talking about its use. should not be used. Many people like to take corn flakes with milk while some drink it and drink it. If we talk about pop corn, then it can be eaten as a snack anywhere, anytime. Also, we are talking about a solid and strong diet, and then in the winter corn bread is eaten with chaw.
In the next article we will tell you two simple recipes for corn that you can easily do in the house. (19659103) 1. Sweet Corn Curry
- Two Teaspoons Butter Oil
- Teaspoon Mango Lutenitsa
- Bake the beans in the first well
- Place the roasted beans in a separate dish.
- Now mix the caraway powder with butter and mango lutenica
- Later roasted Dissolve the paste of granules of corn
2. Mashed Sweet Corn ” width=”700″ height=”450″ />
Masala Sweet Corn ” width=”700″ height=”450″ />