ब्रोकली के 19 फायदे, उपयोग और नुकसान – Broccoli Benefits, Uses and Side Effects in Hindi

As you all know, vegetables and fruits are good for our health. One of these is broccoli, which can be useful for your health. Through consumption you can get rid of many types of illnesses. This brochure article tells you about broccoli, broccoli benefits and the broccoli method

Before you get to know the benefits of broccoli, we give you information about what brokered.

What is Broccoli – What is Broccoli on Hindi

Broccoli is a type of vegetable we use for eating. This vegetable belongs to cauliflower, but its taste is different from cauliflower. The name of broccoli comes from the Italian word Broccolo, which means that the cauliflower has many advantages of broccoli. The consumption of nutrients in the body can take place.

Why are broccoli good for your health?

Protein, calcium, carbohydrates, iron, vitamin A and broccoli, and many other types of foods. 1 ). The nutrients available in broccoli can help with heart problems, eye problems, digestive problems and diabetes problems and other similar issues. In the next article, we describe the type of broccoli

Broccoli Species – Types of Honey Broccoli

Here we give you information about broccoli, how many species are they and how it looks.

  1. Calabrian Broccoli – This broccoli is named after the famous city of Calabria, Italy. Its upper part is dark green. It is grown in freezing days or in a cool place
  2. Broke Bros. – Brokeback Rebe is also known as Brokley Rob. He is leafed like spinach.
  3. Broccoflower – It's more like broccoli and more like cauliflower. Its taste is like some cauliflower.
  4. Broccoli with germination – its upper part is sprawled and has several stems.
  5. Gaya-lan) – It is also known as Chinese broccoli. It is long and leafy and is more nutritious than normal broccoli
  6. Purple cauliflower – Purple broccoli is also a type of broccoli. It has a purple color. Used much more in America and Europe

Since you've read the broccoli types, we're now telling you about the benefits of brokers.

Broccoli Benefits – Benefits of Broccoli Hindi

1. Benefits of Broccoli for the Heart

   Benefits of Broccoli for the Heart


Due to lack of enough nutrients in the body, heart problems arise. Selenium and glucosinolates are found in excess in broccoli. Both can keep your heart healthy by increasing the amount of protein in your body ( 2 ). If you do not broil, then put it in the eating chart and take advantage of broccoli so your heart stays firm.

2. Benefits of Broccoli Cancer

There may be many causes of cancer and millions of rupees are spent on his treatment, but do you know that using broccoli can save you from cancer? Broccoli has a compound called sulfurane, which can play an important role in preventing cancer. You can also spray the broccoli and eat the disease as a cancer ( 3 )

3. Benefits of Broccoli for Weight Loss

   Benefits of Broccoli for Weight Loss


Weight-loss and event-sharing depend on your eating habits. Feeding fatter and externally, weight gain has become a common phenomenon. In this case, the weight of the broccoli can be relieved from the weight problem. Broccoli has vitamin C and an antioxidant that can help reduce fat ( 4 ). So eat broccoli and lose weight. Along with eating broccoli, it is important to pay attention to regular exercise and proper eating habits.

4. Benefits of Broccoli for the Liver

Elevated fat in the liver increases the problems associated with the liver. Liver may stop working. In this case, the sulphurafen found in broccoli can prevent fatty liver problems but can not have any effect on fatal diseases such as liver cancer (19459023) 4 ). So use broccoli for healthy liver.

5. Bronts for Bones and Teeth

  Bronts for Bones and Teeth


Due to lack of nutrition, bones and teeth begin to weaken and, unless there is a big problem associated with it, we do not even know about it. shows. Broccoli contains abundant nutrients such as vitamin K, calcium, potassium and magnesium, which can be useful for bones and teeth 5 )

6. Broccoli for eyes

Eyes are essential parts of our body and as nutrients in the body also need nutrients. There is no shortage of people whose eyes spoil at an early age. Even children get glasses. In this case broccoli may be useful to them. Broccoli has properties such as lutein and giazantin, which are considered to be the most effective nutrients for the eyes. This prevents your eyes from losing weight ( 6 ), then eat broccoli and raise your eyesight.

7. Broccoli for the Brain

   Broccoli for the Brain


The problem of forgetting the child or the elderly is annoying everyone. Some children do a lot of research on the exam but forget about everything in the exam room. This problem continues to grow as well as aging. The treatment of this problem is also hidden in broccoli. Broccoli has different types of vitamins and its consumption reduces oxidative stress. For this reason, broccoli can help to strengthen your memory ( 7 ). Therefore, do not forget to eat broccoli

8. Advantages of Broccoli in Pregnancy

It is important to get enough nutrients in the body during pregnancy. If this is not the case, then the baby can be a victim of malnutrition. Even his life may be in danger. Therefore, taking broccoli during pregnancy may be beneficial to pregnant women because broccoli contains large amounts of vitamins, sulphurfen and proteins that keep you fit and fit even during pregnancy (19459031) 8 With that, you understand that broccoli contains nutrients that support the health of both the baby and the mother.

Note : During pregnancy, not everyone's health, so eat it.

First consult a doctor. Broccoli for body detoxification

   Broccoli for detoxification of the body


Today we mostly eat food outside the box. In some compulsions, some do it for some hobbies, but when they eat more, the toxic elements begin to freeze in our bodies. This can cause many physical problems. Broccoli consists of glucuronphanine, gluconsturin and glucuronosine (glucuronosine), which may be useful in the extraction of toxic elements from your body (19459034) 9 ). Therefore, broccoli should be taken more and more.

10. For broccoli digestion

Of course, the taste of junk food is good for everyone, but eating causes a deterioration of the digestive system. Therefore, there are problems related to the digestive system. In this case broccoli can help the digestive system. Broccoli contains glucosylates and vitamin C, which can help in the rapid absorption of food ( 10 )

11. Broccoli for Diabetes

   Broccoli for Diabetes


The diabetes patient is forbidden to eat a lot because they contain some elements that can increase the problem of diabetes. In this case, doctors can advise you to eat broccoli because the nutrients contained in it can help control the diabetes problem. Broccoli has antioxidant properties that help reduce blood sugar and oxidative stress ( 11 ). This is possible thanks to the fiber found in broccoli, which can help reduce diabetes.

12. Broccoli

for metabolism can affect your metabolic processes. If you do not eat on time, its effect is on your metabolism and does not change the food in the form of energy. Calcium and vitamin C are found in broccoli, which together can increase metabolic activity. Broccoli has fiber that acts to relieve stomach upset ( 12 ). It can be good for the body.

13. Broccoli in allergy

  Broccoli in allergy


There are many causes of allergies and one of the reasons is protein deficiency. Broccoli properties also include this property that contains more protein intake. Consuming it, the body gets enough protein and becomes an antioxidant in the cells ( 13 ). This way he can work on any type of allergy treatment.

14. Multiple people get sick when they experience changes in time. If we are talking about green vegetables, broccoli is a good choice. Sulfurafen is found in broccoli ( 14 ). It works to increase the immune system in your body. The problem of getting sick can be reduced. So take broccoli and get rid of the disease

15. Broccoli

For men in the health of men, there are many men whose social life is better, but family life is not good. The reason is the lack of sexual abilities. In this case, the properties of broccoli can help increase your sexual health. Broccoli nutrients are important elements such as vitamin C and lycopene ( 15 ) ( 16 ). These men can improve sperm quality. From this, men's sexual life may be better than before

16. Broccoli for the body's pH level

pH levels become unbalanced in the body by not taking enough protein and vitamins. If you want to keep your body healthy, it is important to have normal levels of pH. This way you can count broccoli. This vegetable contains an alkali acid ( 17 ) ( 18 ) that can extract the acidic material from your body and balance the pH level

17. Broken Aging Effect

  Broccoli for Aging Effect


Often see wrinkles on the face with age increase. There are several ways to prevent the rapid growth of wrinkles, including broccoli vegetables. Sulfurfen is found in broccoli, which reduces the effect of aging 19 ) 20 ) I

18 Advantages of Broccoli for the Skin

Read about the many advantages of broccoli Do you know broccoli is also good for your skin. In fact, broccoli has vitamin C and sulphurane that can help keep your skin healthy ( 21 ) ( 22 ). Using it can get rid of skin problems.

19. Advantages of Hair Brocades


Due to the problem of hair loss and baldness, many times you seem to be older than your age. this means that adequate nutrition is required and they can be filled with green vegetables Broccoli must also be added to your food in green vegetables because vitamin C and vitamin C are found in broccoli They make their hair healthy (19459053] 23 )

As you know the advantages of broccoli over Now in the next part we will tell about the nutritional ingredients in broccoli

The nutritional ingredient of broccoli – The nutritional value of broccoli in Hindi

There are many types of nutrients found in broccoli, these nutrients tell you through this chart ( 24 ). Food Price per gram Water 89.30 g Energy 34 Kcal Protein 2.82g Total lipids g Carbital 6.64 g Total dietary fiber 2.6 g 19659080] 1, 70 g 19659080] 0.73 mg Magnesium Magnesium [21659080] Potassium K 316 mg Sodium Na 33 mg Zinc Zinc 0.41 mg Vitamins Total Ascorbic Acid of Vitamin C 89.2 mg thiamine 0. 071 mg 0.117 mg 0.117 mg Niacin 0.639 mg Vitamin-B6 0.175 mg Vitamin-A RAE 31 μg Vitamin-A IU 623 IU Vitamin-E (alpha-tocopherol) 0.78 mg ] 19659080] 0.14 g Total monocyclonated 0.031 0 IU 0 IU g Fat Total 0.000 mg 0.000 mg 0.000 mg Fatty Total 0.112 g [19] 659081 Hindi


Of course, ब्रोकली के बारे में जानकारी विस्तार में मिल गई है, लेकिन अगर ब्रोकली बनाने की विधि सही है, तभी ब्रोकली के फायदे आपको पूरी तरह से मिलेंगे.

  • ब्रोकली को सब्जी की तरह खाया जा सकता है. इसे चिकन और अंडे के साथ भी मिलाकर बनाया जा सकता है.
  • आप ब्रोकली का सूप बना सकते हैं या फिर इसे उबाल कर भी खाया जा सकता है.
  • ब्रोकली की सलाद भी बनाई जा सकती है. फिटनेस के शौकीन इसे सलाद के रूप में उपयोग कर सकते हैं.
  • ब्रोकली को अंकुरित करके भी खाया जा सकता है.
  • अगर ब्रोकली को पास्ता और नूडल्स में मिक्स किया जाए, तो इससे न सिर्फ उनका स्वाद बढ़ता है, बल्कि जरूरी पोषक तत्व भी मिल जाते हैं

अभी आपने ब्रोकली के उपयोग पढ़े. आगे हम ताजी ब्रोकली को चुनने और उसे लंबे समय तक सुरक्षित रखने के टिप्स बता रहे हैं.

ब्रोकली का चयन कैसे करें और लंबे समय तक सुरक्षित कैसे रखें?

  • ब्रोकली को सब्जी मंडी से खरीदना चाहिए, क्योंकि वहां सब्जियां प्रतिदिन लाई जाती हैं. ताजी सब्जी में प्रोटीन व विटामिन भरपूर मात्रा में पाए जाते हैं, जो आपको स्वस्थ प्रोटीन वाला के लिए सकते हैं. इस प्रकार ब्रोकली के लाभ अधिक होते हैं.
  • सुपर मार्केट या फिर किसी दुकान से ब्रोकली खरीदते समय ध्यान रखें कि उसकी पत्तियां हरी हों और उनमें कीड़ा न लगा हो.
  • ऑर्गेनिक ब्रोकली का चुनाव करें, यह आपके स्वास्थ के लिए ज्यादा लाभदायक होगी.

अभी आपने ब्रोकली के चुनाव के बारे में पढ़ा और अब आगे हम ब्रोकली के नुकसान के बारे में जानेंगे.

ब्रोकली के नुकसान – Side Effects of Broccoli in Hindi

  • ब्रोकली क अधिक मात्रा में सेवन करना आपके लिए हानिकारक हो सकता है, क्योंकि इसमें फाइबर की मात्रा अधिक होती है. इसके कारण पेट की समस्या हो सकती है ( 25 ). [19659136] ब्रोकली से कुछ लोगों को एलर्जी भी हो सकती है ( 26 ). [19659136] गर्भावस्था में ब्रोकली का सेवन कम मात्रा में करें.

This is a great way to get your hands on a good night's sleep. अगर आप इसका सही मात्रा में उपयोग करेंगे, तो आपको ब्रोकली के फायदे जरूर मिलेंगे. इस लेख में ब्रोकली के बारे में दिए जानकारी से आपको इसे सही तरीके से सेवन करने के बारे में भी पता चल गया होगा. इसलिए, अब जल्द से जल्द ब्रोकली को अपनी डाइट में शामिल करें. साथ ही अपने अनुभव नीचे दिए गए कमेंट बॉक्स के जरिए हमारे साथ जरूर शेयर करें. अगर आपके पास भी ब्रोकली से जुड़ी कोई जानकारी है, जो इस लेख में नहीं दी गई है, तो उसे भी आप हमारे साथ शेयर कर सकते हैं.

संबंधित आलेख

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