केल (काले) के 16 फायदे, उपयोग और नुकसान – Benefits and Uses of Kale in Hindi

Many times, jokingly, vegetarians must have heard what can be eaten other than cheese and vegetarian. If you ever say something like that, then you can tell them that there are no green vegetables for vegetarians. In addition to ordinary vegetables such as spinach, cabbage, beans, bitter gourds, there are many other vegetables on the market that people don't know much about, such as cabbage. You may hear his name for the first time and wonder: "What is Kel? So through this article we will give you information about this vegetable, what are the benefits of eating curly cabbage and how it can be used.

First, in this part of the article, do we know what kale is?

What is Kell – What is Kale in Hindi

Kell is a green leafy vegetable, also known as leaf cabbage. Not only in green, but also in purple. It is rich in nutrients and tastes great. It belongs to the same family of broccoli, cabbage and cauliflower ( 1 ).

In the next part of the article we will give you information on why kel is good for health.

Kel (Kale) Why is it good for your health?

The banana is one of the foods. It contains vitamins (A, C, K), calcium, potassium, fiber and many other nutrients that can work to maintain your health. Also, the antioxidant properties present in it can prevent the risk of cancer by preventing damage to the cells of the body ( 1 ).

In the next section of the article we will explain in detail the benefits of kale. [19659003] Benefits of Kale – Benefits of Kale in Hindi

There are many benefits to consuming Kale, some of which are detailed below.

1. Benefits of Heart Kell

  Benefits of Heart Kell


Heart Healthy It may be a little difficult to keep your heart healthy in a healthy but hurrying way. By the way, if you follow the right diet, then your heart can be kept healthy. Now when it comes to dieting, you can include bananas in your diet. Not only is it delicious to eat, but it can also work to keep your heart healthy ( 1 ).

2. Benefits of Kale for Digestion

Digestive problems have become common and almost everyone is concerned about it. In this situation it is very important to take care of the food. The fibers in the nutrients prove to be beneficial for proper digestion. Consumption of fiber will not only improve digestion, but also alleviate the problem of constipation ( 2 ). In this case, you can include curly cabbage in your diet because the cabbage is high in fiber ( 3 ).

3. Benefits of Bone Mud

  Benefits of Bone Mud


It is normal to have bone disease with age, but it is a concern if bone problems begin to appear before age. Calcium is the most important nutrient for bone health that can be replenished with a banana. Calcium is rich in calcium, which will strengthen your bones and help them grow ( 4 ).

4. Kell Diabetes Benefits

Diabetes has become a global health problem, causing a large population. If you want to avoid this serious illness, you can include kale in your diet. This is a healthy diet rich in anti-diabetic properties that can protect you from the risk of diabetes ( 5 ).

5. Benefits of Black for Depression

   Benefits of Black for Depression


In this rush of rush, people do not have time for themselves, and worry about almost everyone at home and work. In such a situation, many people may have stress problems. In this situation, if you want to prevent depression, you can take advantage of the consumption of kel. Kale is rich in antidepressant properties that can help you relieve stress ( 6 ).

6. Benefits of Kell for Cancer

Kale is rich in many nutrients such as calcium, potassium and fiber. Not only that, it also has antioxidant properties. The antioxidant protects cells from damage as well as reduces the risk of a fatal disease such as cancer ( 1 ).

7. Antioxidants and Anti-inflammatory Drugs

Antioxidants are considered essential for the body and can reduce the risk of cancer. In addition, antioxidants can alleviate other physical problems. You can consume a banana in your body to fulfill it because it is also rich in antioxidants along with other essential nutrients. Along with antioxidants, cabbage is also rich in anti-inflammatory properties that can help to relieve inflammation (19459005] 1 ) ( 7 ).

8, The Benefits of Eye Care

  The Benefits of Eye Care


Eye weakness becomes a common problem, with the main reason being the lack of proper nutrition in the body. In this case, eating a banana can be beneficial as it works to maintain eye health ( 8 ). In addition, it is enriched with Vitamin-A, which improves vision, as well as the ability to see in low light ( 3 ) ( 9 ).

9. For immunity, Kel

is to keep the body healthy so that the human immune system must be strong. People who have low immunity get sick quickly. Even slight changes in weather can make them suffer from colds and colds. In this situation, it is necessary to eat foods that improve the immune system. Bananas can be included in the diet to increase immunity. Kale is rich in many nutrients and antioxidants that can help you stay healthy ( 1 ) ( 10 ).

10. Obesity Kale

  Obesity Kale


Today, almost every other person is worried about weight gain. Many people resort to exercise or yoga to reduce obesity, which is correct, but the effect will be greater when one also pays attention to their diet. By adding green leafy vegetables to your diet, you can get rid of the problem of obesity slowly but only properly. Kale is one of those vegetables. It can also be called superfood. It is rich in many nutrients and can prevent obesity ( 11 ).

11. Kell

to relieve fatigue Many times people feel tired, even after eating enough, which may be due to the lack of proper nutrients in the food. It is very important that proper nutrition in food stays vigorous. Cabbage can play a miraculous role here as it is rich in vitamins, calcium, magnesium, iron and protein along with calories, which will make you vigorous by eliminating fatigue ( 3 ). [19659011] 12. Kell during pregnancy

Food is given special attention during pregnancy. If you are talking about Kel, then it can be consumed during pregnancy. It contains fiber that can help relieve constipation during pregnancy ( 3 ) ( 12 ). It also contains calcium that can help keep the bones of a pregnant woman and her baby born healthy ( 13 ). However, it is important to consult your doctor about how much to eat.




for the liver may also be useful for the liver. In fact, it lowers cholesterol and fat, making the liver healthy ( 14 ). If the cholesterol in the body rises, the fat starts to build up around the liver, which can cause a fatty liver. In this case, this problem can be avoided by eating bananas. In addition, fiber is present in banana ( 3 ), which can also alleviate constipation problems ( 1 ). When the stomach is clean, the toxic substances will come out of the body and the person will be healthy.

14. Kell for urine health

Kell may also be useful for urine health. Urinary tract infection-UTI can cause infection in any part of the urinary tract. It can be painful at times. In such a situation, it can be resolved by taking bananas containing Vitamin C, since Vitamin C works to fight infection ( 15 ).

15. Kell Rich in Vitamins, Fiber, Calcium, and Iron

Kell contains enough nutrients such as vitamins, fiber, iron, and calcium ( 3 ) to help you stay healthy. While Vitamin-A and calcium are beneficial for the skin, brain, bones and teeth ( 16 ) ( 17 ), iron can prevent anemia ( 18 ). The fibers present in it can help relieve constipation and stomach problems ( 19 ).

16. Skin and Hair Kel

   Skin and Hair Kel


Kell can be very beneficial not only for your health but also for your hair and skin. Kel contains niacin and vitamin-C, which can help keep the skin healthy ( 3 ) ( 20 ). It also contains folate that can help keep hair healthy. Consumption of bananas can prevent hair problems after menopause ( 21 ). Not only that, it also contains many other nutrients that can help keep your skin and hair healthy.

Know what nutrients are present in the feces.

Nutritional Kale Composition – Nutritional Value of Hindi Kalas

Below we share with you a list that provides information on the nutrients present in kale ( 3 ).

Nutrients Ingredients Per 100 c Ram
Water 89.63 grams
Energy 35 KCl
Protein 2.92 grams [19659065] Total lipids (Fats) 1.49 grams
Carbohydrates 4.42 grams
Fiber, total dietary 4.1 grams
Sugar, total 0.99 grams
] mineral
calcium 254 mg
iron 1.60 mg
magnesium [19659068] 33 mg
phosphorus 55 mg
potassium 348 mg [] 19659065] sodium 53 mg
zinc 0.39 Mg
vitamin C 93.4 mg
thiamine 0.113 mg
riboflavin 0.347 mg [19659065] Niacin 1.180 mg
Vitamin B-6 [19659068] 0.147 mg
Folate 62 micrograms
Vitamin B-12 0.00 micrograms
Vitamin A, RAE 241 micrograms
Vitamin A, IU 4812 IU (IU)
Vitamin E 0.66 mg
Vitamin D (D2 + D3) 0.0 micrograms [19659065] Tamin D 0 IU
Vitamin K 389.6 micrograms
Fatty acids, total saturated 0.178 grams
Fatty acids, total monounsaturated 0.104 grams
fatty acids, total polyunsaturated 0.673 grams
fatty acids, total trans 0 000 grams
cholesterol 0 mg
caffeine 0 mg [19659137] The benefits of kel will be more effective when consumed properly. Therefore, below we will give you information on how to eat Kale properly.

The Right Way to Eat Kale (Kale) – How to Use Kale in Hindi

  How to Use Kale in Hindi


You have the dilemma of eating bananas so you don't need to eat now confuse, know the different ways to eat it below.

  • You can cook bananas and eat them with salad.
  • You can make and drink soup or add banana to other soups.
  • You can make banana smoothies or eat them by adding banana leaves to other candies.
  • You can make and eat banana chips.
  • You can also drink banana juice.

Now let Elate know where to buy Kell, then below we also give him information.

Where to Buy Kell? – Where To Buy Kale In Hindi

  Where To Buy Kale In Hindi


In this article you will get information about the benefits of black food to buy it. Read below where you can buy kel.

  • You can buy Kel from the nearest super market.
  • You can also buy powder in powder online.

Now When You Buy Kel If you were planning on going to the super market, then also know how to choose one.

The Right Way to Choose and Save Kale (Black) ” width=”700″ height=”450″ />


Know below How to Choose the Right Cabbage to Get the Benefits of Kale and How to Keep It Long.

  • Choose a kale whose leaves are dark and small to medium in size.
  • Moist, Crispy and Pick Unleaded Banana Leaves.
  • Select these leaves without holes. If there are holes in the leaves, then find out that they may contain insects.
  • Do not choose yellow or brown banana leaves.
  • The banana stem is also edible, so make sure they are. Be fresh.
  • If you are talking about storing kel, then you can store kel in a plastic bag or in the freezer.

Kale has its advantages as well as some of its disadvantages. We release you for you

Kale Disadvantages – Side Effects of Kale in Hindi

We talk about its loss so that you can get the most out of it.

  • If the correct way of Kale से पकाकर सेवन न किया जाए, तो इससे गोइटर (Goitre, थायराइड ग्लैंड का बढ़ना और इसमें सूजन होना) जैसी बीमारी की समस्या हो सकती है ( 22 ). [19659161] केल में पोटैशियम मौजूद होता है ( 3 ) और इसके अधिक सेवन से किडनी की समस्या हो सकती है ( 23 ). [19659161] गर्भवती महिलाओं के लिए केल अच्छा आहार है, लेकिन फिर भी अगर आप पहली बार इसका सेवन कर रही हैं, तो एक बार डॉक्टर से इस बारे में परामर् श लें.

अगर अब तक आपने केल को अपने आहार में शामिल नहीं किया है, तो आशा करते हैं कि इस लेख में काले खाने के फायदे जानने के बाद आप इसका सेवन जरूर शुरू कर देंगे. इसके नियमित सेवन से आपको केल के लाभ अपने शरीर में दिखने लगेंगे। अगर आपको ऊपर बताए केल के फायदे के अलावा कुछ अन्य केल के फायदे पता हैं, तो उन्हें हमारे साथ कमेंट ेक्सेेरेेकेसेेकेेकें इसके अलावा, अगर आपके मन में काले के फायदे से जुड़े सवाल हैं, तो उसे भी हमारे साथ साझा कर सकते हैं.

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