The number of pumpkins is in delicious and healthy vegetables. Different types of delicious dishes, such as mulberry, pudding for pudding and kher, are prepared from the pumpkin. In this article of stature we will tell not only the pumpkin, but also the pumpkin seeds. You may be surprised to know that small pumpkin pumps can be used to treat serious problems such as cancer and hypertension. Let us know the benefits of pumpkin seeds for various diseases and the way of eating pumpkin seeds.
Benefits of Pumpkin Seeds – [1 9659003] Many studies have been made on pumpkin seeds in which its different pharmacological properties have been established. From internal health to pumpkin seeds they are useful for skin and hair. Speaking of nutrients, pumpkin seeds are rich in fiber, along with the maintenance of the digestive system healthy, working under constipation and obesity ( 1 ). In addition, vitamin C and E are found to be the most effective skin vitamins ( 2 ). In addition, pumpkin seeds are rich in calories, proteins, carbohydrates, iron, sodium and folate, and more. ( 3 ). Now let's know what pumpkin seeds problems can be useful to the body. Also know the benefits of eating pumpkin seeds for the body.
Benefits Of Pumpkin Perennials For Health – Health Benefits Of Pumpkin On Hindus
1. Resistance to Disease
Pumpkin seeds are contained in vitamin C, which is an effective antioxidant. This vitamin plays an important role in strengthening the immune system of the body. Vitamin C works to control the entire immune system. Due to the lack of this particular vitamin in the body, scurvy (vitamin C deficiency in the body) can cause symptoms such as fatigue, weakness ( 3 ), 4 ). To provide vitamin C, you can add pumpkin seeds to your diet
In addition, fiber is found in abundance in pumpkin seeds. Fiber disease can work to improve immunity ( 5 ). Diabetes
Diabetics can also see the benefits of pumpkin seeds. According to a study, linseed and pumpkin seed supplements can treat diabetes but need further research (19459013) 6 ). In addition, pumpkin seeds are considered a good source of fiber. According to a study, fiber can be an effective treatment for type 2 diabetes patients ( 3 ), (19459014) 7 ).
Vitamin-C is also effective in diabetes Can prove. According to scientific research, the vitamin supplements taken at 1000 mg / day may be useful for reducing blood sugar and fat in type 2 diabetic patients (19459007 3 ), 8 another report, unsaturated seeds can be included in the diabetes plan, including unsaturated seeds ( 9 ) and pumpkin seeds contain unsaturated fats ( 3 ).
3. Heart Health
The health of the cardiovascular system also has the benefits of eating pumpkin seeds. According to a report, pumpkin oil can control female blood pressure. Correcting blood pressure can also be avoided by heart disease
As we have said, the pumpkin seeds are rich in fiber, the beneficial effects of which can be seen in cardiovascular diseases. According to the study, increasing body weight may increase the risk of stroke. Here you can see the key role of the fiber. The fiber may work to control the weight ( 3 ), 11 ), 12 )
The benefits of eating pumpkin seeds also get rid of insomnia. Pumpkin seeds are a good source of magnesium and magnesium works for resting muscles ( 3 ), (19459025) 14 which can lead to good sleep. Bone Health
Calcium is the most important element in the development, production and care of bones. Calcium deficiency can cause osteoporosis, such as osteoporosis, where bones become brittle and weak. In addition, there may be bone fractures if there is not enough calcium in the body ( 15 ). Here you can help the pumpkin seeds because they contain abundance of calcium ( 3 ).
Prostate is a gland that helps in the production of sperm. It is near the penis. With the increase in age, its size is also increasing, but due to the increase, of course, some complications may arise (19459027] 17 ). Pumpkin seeds can play an important role in keeping them healthy.
Pumpkin seeds are rich in vitamin C and in one study it is said that vitamin C is useful for prostate cancer. The risk of prostate cancer can be reduced by eating foods with vitamin C. According to the study, 150 mg / day of vitamin supplements can reduce the risk of lethal cancer by 9% (19459007) 3 18 ). Stress Is Smaller
To relieve stress, the benefits of pumpkin seeds can also be seen. Vitamin C is found in pumpkin seeds and, according to the report, vitamin C works to create neurotransmitters (a brain chemical). According to the scientific report, neurotransmitters work to control mood and sleep by improving brain activity that can have a positive effect on mental conditions such as stress 3 ( 19 .) Pumpkin seeds also are rich in magnesium that can help you stay calm.In addition, nutritional vitamins B and Zinc are also found in pumpkin seeds that can work to relieve stress 20 ) Arthritis  Arthritis ” width=”700″ height=”450″ />